Shows
Cheeky Run ClubCheeky Track Night is hereWelcome to a new week cheeky crew! In today’s ep, we’ll look at a new study which studied over 400 marathon runners to understand what makes people run faster marathons.We’ll also touch base on our sleep experiment for the Health Diaries this week, before checking in on week 36 (!!!) of Anna’s pregnancy. We’re also very excited to announce that tickets will be LIVE for Cheeky Track Nights today! Thank you so much to New Balance for making this possible and bringing this episode of Cheeky Run Club to life. LINKS...
2026-02-1544 minCheeky Run Club...is everyone getting injured??Happy MONYAY! In the run down today we unpack the backlash on AI run coaches. We also give a progress update on our sleep experiments, answer some no-stupid-questions from the community on zone 2 running/strides/snacks, and get a week 35 (!!) pregnancy update from Anna.As always, thanks so much for listening and supporting Cheeky 💛Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵 Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.
2026-02-0841 minCheeky Run ClubAll the things!! Data, laughs, pregnancy and some snoozy gals!!Happy Monday crew! This week, we’re exploring the controversy around Whoops watches at the Australian Open, and our thoughts on players being banned for wearing them.This week’s Health Diary is all about sleep, and we'll be experimenting with the best ways to improve our sleep over the next few weeks. Finally, we’ll see how week 33 of pregnancy is treating Anna, and where she’s at in her running journey. Thank you New Balance and Rebel Sport for making this episode of Cheeky Run Club possible.LINKS:- Let...
2026-02-0142 minCheeky Run ClubWE! ARE! SooO! BACK!Happy New Year cheeky crew 💛 For our first episode of 2026, we have lots of exciting news coming your way – like our very first live podcast with New Balance this weekend! PLUS, we are so close to getting Cheeky Track Nights off the ground… so keep your eyes peeled for that too. We also discuss the news that Strava has filed for an IPO, hear how Anna is enjoying her new oura ring, and finally catch up on her pregnancy in the Weekly Waddle. Thanks to New Balance for making this episode of Cheeky R...
2026-01-1841 minCheeky Run ClubRunning and Endometriosis with Grace TameWelcome to a new week!We are so excited to welcome back Grace Tame to the podcast to discuss running with endometriosis. One in seven Australians lives with the chronic disease, which can cause pain, heavy menstrual bleeding, bloating, nausea, and other symptoms.So how do you run with endo? We chat about Grace’s experience with endometriosis, how she personally manages her symptoms, and how she still manages to run.We also check in on Anna’s pregnancy over a delicious mango smoothie, courtesy of the wonderful Dairy Farmers Australia – thank you for ma...
2025-12-071h 30Cheeky Run ClubPregnancy & running with AnnaHappyyyyy Monday crew!In the third and final instalment of our Road to Baby series, we discuss Anna’s current pregnancy, including fears, joyful moments, symptoms, and (of course) running. If you haven’t listened to the first two episodes of the series, start from the first episode here.Anna also answers some questions you guys sent through in terms of your cycle coming off birth control, running while pregnant and how to best support your partner trying to fall pregnant.Finally, we finish off the episode by going through the Cheeky Track Nigh...
2025-11-301h 04Cheeky Run ClubRoad to baby part twoGood morning! This week, we continue the Road to Baby series, after Anna opened up about her struggles with infertility in the last episode. Listen to that chat here before listening to today's episode. We discuss Anna’s first pregnancy, her hopefulness and anxiety for this new journey, and eventually finding out the pregnancy wasn’t viable.We end today's episode on a lighter note, as Anna shares what her cheeky girls' first scan was like, before diving into a juicy fact-checking of runners' PB times on Instagram!We understand this episode may be di...
2025-11-231h 14Cheeky Run ClubRoad to... BabyHello Cheeky Crew! If you thought last week’s episode and our announcement of Cheeky Track Nights was exciting (which it totally is and you should register your interest down below), today’s news is just as - if not MORE - wonderful! As the title suggests, this episode is about Anna's experience on her Road to Baby and the first babe of Cheeky! Over the next three episodes, we will unpack Anna's experience of fertility struggles, falling pregnant, miscarriage and falling pregnant all over again. We understand this episode may be difficult for som...
2025-11-161h 07Cheeky Run Club10 lessons from Issie Hume's debut maraHELLLOOOOOOO friends! We’re back for season 8 of Cheeky Run Club – and we’re kicking it off with fan favourite, Issy Hume.Issy competed in her first marathon in Melbourne a few weeks ago and came FIFTH !!!! We had to get her on and chat about the ten lessons she learnt from her training block, to race day and beyond.We also have a big catch up after a weeks away, and tease some very exciting news coming up!LINKS:- Check out our latest Substack, ‘Are ice baths good for y...
2025-11-021h 02Cheeky Run ClubMelbourne Marathon WeekendHello legends! To round out this season of Cheeky Run Club, we’re going out with a bang and doing a race day recap! We had such a cracking weekend at the Melbourne Marathon, and it all started off at our shakeout run with Lululemon… where we had the absolute pleasure of running with you all.As you may have guessed, we’ll spare no details and reflect on both of our races. We’ll be back in your ears in three weeks… speak soon! LINKS:- Check out our latest Sub...
2025-10-1245 minCheeky Run ClubHow to make a race planHiiiiiii everyone!In this week’s pod, we’re creating the ultimate race plan that will get you through any race… or in Phoebe’s case, the Melbourne Marathon this weekend 🤟Race day is looming and we would LOVE to see you guys at our shakeout run with Lululemon, or throughout the day in general. You can join our waitlist for the shakeout run below/or please say hello!We also bring back the cheeky champion for three very special Melbourne Marathon runners. LINKS:Join Lululemon’s x Cheeky Melbour...
2025-10-0546 minCheeky Run ClubMental Load (eyyyy ohhhhhh)Hello and good morning, friends! Life can get busy juggling work, friends, family, running, etc… and the mental load can lead to a lot of fatigue. This week, we’re discussing how that fatigue impacts your ability to perform, and some tips on how to manage it. We also have a very special addition of the rundown this week – spoiler alert, it’s about ourselves! We were interviewed for an AFR article, and let’s just say the final piece wasn’t quite what we expected. And of course, we’d love to see you all at ou...
2025-09-2840 minCheeky Run ClubLaura Henshaw on what she's learnt from runningHello and good morning cheeky crew!This week, we had the absolute pleasure of hearing the five running lessons that the one and only Laura Henshaw – the CEO and co-founder of KIC - has learnt over her running journey.We’re also in awe of everyone competing at the World Athletics in Tokyo, plus there’s been an exciting development in the Enhanced Games 👀LINKS:Check out our latest Substack, ‘The ‘good enough’ marathon diaries’.Grab a Cheeky jumper for yourself here!Check out our first episode with Laura hereCheck out world champ marathon br...
2025-09-211h 02Cheeky Run ClubSydney Marathon debrief with Jess StensonHello and happy Monday :) We had the absolute privilege of sitting down with the one and only Jess Stenson again – this time for all things Marathon related.We picked her brain about her performance at the Sydney Marathon event, from preparation to crossing the finish line, mental toughness and the difference a crowd makes, and even what her go-to cereal is before a race! And with the World Athletic Championships this week, we’ll keep you up to date on any big developments on our socials too – so be sure to give us a follow...
2025-09-1456 minCheeky Run ClubAre you an impatient runner?GOOOD MORNING sunshines!Today, we’re talking about a skill that is truly under appreciated in the running world – patience. We discuss how it contributes to a sustainable and injury-free running program, and share how we’re practicing patience (trying to) while navigating sickness and injury.We also delve into a scandal that has rocked the running world aaand Phoebe has given us a fantastic running rec that’s made her shin splints go away entirely, so be sure to keep an ear out for that!LINKS:Check out our latest Su...
2025-09-0746 minCheeky Run ClubHow to be an injured runnerHappy Spring!This week, we tackle a question every runner has asked themselves at some point in their journey… What do you do with yourself when you can’t run? Well, Anna is officially a pro and is coming through with some tips and tricks to get through a running hiatus.While she’s giving out advice, Anna gives us some tips on how to prepare and fuel yourself while you’re travelling or life in general is a bit hectic. We’ll also take a look at some of your most unhinged running hab...
2025-08-3152 minCheeky Run ClubIs running expensive?Hapyyyypy Monday chums!Do you track your cycle? Or schedule your runs around your periods? Should you be?! We discuss a recent pod ep that dives into this. We also look at what running gear you *really* need to enjoy yourself and be comfortable/confident… What’s genuinely essential, and what can you skip?Stick around until the end of the episode to find out who’s been crowned this week’s Cheeky Lululemon Champion - and good luck to everyone competing at the Sydney Marathon this weekend! Lululemon are hosting some awesome events, s...
2025-08-2434 minCheeky Run ClubThe arrival fallacyWelcome to a new week, friends! Ever run a PB, finished a marathon, or hit another big goal and kind of felt… eh? You may be experiencing what’s called the ‘arrival fallacy’. This week on the pod, we’re reflecting on times we’ve ticked off big goals of ours, how satisfied we felt afterwards, and whether the journey was more important than the destination.We also have a lot of exciting news sprinkled throughout the episode – a chance to bag yourself a nice sauna outing before work in Melbourne, some awesome Lululemon events...
2025-08-1743 minCheeky Run ClubAll about that balanceHello cheeky friends! We’re getting deep this week with an open conversation about juggling all of life's commitments… running and health play a significant role in our lives, but at what cost?We look at a framework called the ‘Wheel of Life’, and we’re inviting you to reflect on your own Wheel of Life with us as we get vulnerable. Stick around until the end of the episode to find out if you’re this week’s Lululemon Cheeky Champion. Don’t stress if you weren’t picked! There are still more chances t...
2025-08-1054 minCheeky Run ClubAll about that balanceHello cheeky friends! We’re getting deep this week with an open conversation about juggling all of life's commitments… running and health play a significant role in our lives, but at what cost?We look at a framework called the ‘Wheel of Life’, and we’re inviting you to reflect on your own Wheel of Life with us as we get vulnerable. Stick around until the end of the episode to find out if you’re this week’s Lululemon Cheeky Champion. Don’t stress if you weren’t picked! There are still more chances t...
2025-08-1054 minCheeky Run ClubIs running a cult?Happy Monday Cheeky legends!This week, we sit down with a friend of the pod, Issie Hume, and unpack the cult of running and where we're all at in our own personal running cult journeys.We also crown our first ever Lululemon Cheeky Champion of the week. Thanks Lululemon for bringing this episode to life 💜Links:Check out our latest Substack, ‘Beware the business of a busy life’.Buy some cheeky merch!Sadi's savoury running food recipes (check out full thread of non-gel recs here...
2025-08-031h 03Cheeky Run ClubWe're back!!!!! On air and on a marathon start listWelcome to a new season cheeky crew!We’re so excited to be back in your ears, and we have so much to catch up on, so lace up legends.In today’s episode, we give you an update on our cheeky merchandise, Phoebe takes us through why she’s signed up for another marathon, and we look at the latest scandal to rock the running world. Be sure to keep an ear out for an exciting giveaway we’re doing – all thanks to Lululemon!LINKS:- Check out our latest S...
2025-07-2741 minCheeky Run ClubGold Coast Marathon weekend recapGood morning cheeky crew!This week, we debrief post-Gold Coast, straight off the racecourse and sidelines. It was certainly a hot one for Phoebe, so be sure to listen to see how she went and if Strava accurately predicted her race time.We also had the pleasure of seeing some of you at our Shakeout run with Lululemon, and we hope everyone who raced this weekend had a great time.Thank you for joining us this season, we cannot wait to be back in your ears in two weeks :') LINKS:
2025-07-0625 minCheeky Run ClubHow to stay sane during race weekTwas the week of the Gold Coast Marathon, when all through the show, Phoebe and Anna were stirring, they couldn’t wait to go! That’s right – it’s Gold Coast week, and we can’t wait to see you at our Shakeout run! In today’s ep, we had the pleasure of picking Isobel Hume’s brain on all things preparation before a big race… how to train, hydrate, sleep, carb load, and mentally prepare the week before your event. Make sure you stay until the end of the episode to find out what a ‘dead co...
2025-06-2955 minCheeky Run ClubRace time calculatorsWelcome to Monday cheeky chums! Lots on in today’s ep…Ahead of Phoebe’s Gold Coast half-marathon, we’ve taken a look at Strava and Garmin’s race time predictors… how do they compare, what do they base their calculations off, and do we think either is accurate?Then we’re diving into a listener question; our first go at answering a run-club related ‘Am I the Asshole?’. We can't wait to hear your thoughts on this one.Then, to wrap it up, we share your best tips and tricks to help the oh-so-dreadful...
2025-06-2238 minCheeky Run ClubHow to plan your dream runcationHiiiii cheeky gals and pals! With cold weather and dark days upon us, we’ve been dreaming of getting away… but not on any old vacation, a RUNCATION!In today’s ep, we’re giving you our top ten tips to plan, execute, and enjoy the best running vacation with your friends. Stick around until the end of the episode to hear us discuss Faith Kipyegon’s upcoming attempt to break the four-minute mile later this month.LINKS:· Check out Faith Kipyegon’s Instagram· Read our latest Substack, ‘The Our...
2025-06-1539 minCheeky Run ClubBack to our rootsHi lovely humans!After a big few weeks and topics on the pod, we’re going back to our roots for today’s episode.We discuss the best way to breathe when you’re running, the importance of mental and physical preparation before a race, and catch up on our backlog of running recommendations!We’re also very excited to share that we’ve launched our Substack, which will discuss all things women’s health, podcast recaps, blogs, product reviews, and so much more.LINKS:· Read our first Substack post – ‘How To...
2025-06-0838 min