Shows
Cultra Trail Running346: How to Become a Lifelong Runner & Olympic Skimo in The Burrito LeagueArt and Phred talk winter survival mode: dodgy road conditions, shoulder rehab, fitness dips, and why flexible training beats heroic stupidity this time of year. We also review a Canadian Trail Running (Fishing) Magazine article about How to Be a Lifelong Runner. And take a quick yard sale dive into Skimo, just before we thank our Patreons. We finish with a dope Suno generated 112 song. Art's snowy van saga + recovery update Winter marathon training reality checks Cut 112 is happening sign up, crew, pace, or suffer responsibly The Real King of Pain run incoming (stream crossings + party, home by...
2026-01-311h 51
Cultra Trail Running344: Across The Years Nap Tents, Plus Part 1 of Gearing up for Winter Running in the NortheastPhred recaps finishing the Across the Years Ultra in Arizona, logging another 100-mile effort and marking his 19th consecutive year with a 100-mile finish. The crew swaps ultra lore, legendary runner sightings, and stories from the deep end of endurance running. Plus we shout out our Cultra Fam. Then we go from hot to cold. The conversation shifts into winter running survival mode, covering traction options, screw shoes, Gore-Tex debates, layering strategies, and knowing when to run, walk, or rethink bad ideas on ice. They also preview the Real King of Pain trail run, discuss...
2026-01-061h 48
Cultra Trail Running340: AFB and Phred Trash Patreon, Honor Jack LaLane, The Corn Palace and the Spam MuseumAFB and Phred cover highlights from the Cat's Tail Marathon, NotchView Invitational, SRT and Barclay Fall Classic, and Shan Riggs's run across Connecticut (114 of 169 towns done!). AFB shares a knee-busting White Mountains hiking story, his adventures at the Glastonbury Senior Center gym, where he scores a gift basket, and a Woodstock RV trip featuring The Black Crowes. Phred recalls a cross-country road trip full of quirky running stops — from the Corn Palace to the Spam Museum. They rant about Patreon frustrations, pay tribute to Dr. Jack Daniels, and compare Jack LaLanne's stunts to today's fitness influ...
2025-10-071h 49
Cultra Trail Running337: Dick Vincent: Founder of the Escarpment Trail Run & Longest-Serving Trail Race DirectorPhast Phred, Evil Becky, and AFB host Dick Vincent—the man who's been directing the Escarpment Trail Run in the Catskills for 48 years straight. That makes him the longest-serving trail race director in North America. Laddie Lawrence can have the road scene locked down with Westport's summer series, but when it comes to gnarly trails, Escarpment is Dick's kingdom. He's also a guy who kept a 34-year run streak, ran Boston back in '74, and even left seven toenails out on the course at Western States Endurance Run 100 WSER in '86 If you love trail running history, and...
2025-09-041h 43
Cultra Trail Running329: Is Steven Tursi Largest Known Person to Run a Sub 24 Hour 100 Miler?Phred is Back, BIGTIME and he finally reels in his "white whale" guest longtime friend and ultrarunning enigma Steven Tursi. Steven and Phred blab about running streaks, hashing adventures, body image, and a lifelong evolution of what it means to be a runner and a friend. Was Steve the original Johnny Appleseed for Cultra? Enjoy this fabulous Bootleg Cultra (Think Grateful Dead Barton Hall, Cornell University, May 8, 1977) Episode Highlights: Running Streaks and Ultramarathons Steven shares insights into his nearly 15-year daily running streak (over 5,200 days!)—and the debates surrounding the "continuous mile" ru...
2025-06-231h 39
Cultra Trail Running323: Cultra's Final Episode?Life is constantly changing and we are all very different people than we were 6 or 7 years ago, and right now it feels like its time to take a break, continue to seek professional help, and decide whats next. So for now, we are hitting pause (paws), but before we go, lets use this episode to take a look back, just in case this turns out to be our final episode. This podcast started as a wild idea among friends—a way to celebrate the absurdity, struggle, and joy of ultra running in a way that was raw an...
2025-03-0355 min
Explain PodcastE12: PacBio ONSO | Sequencing by bindingBecause only one type of nucleotide is not complicated enoughChapters:01:35 Introducing old problems15:30 More Phred, more better34:40 QuickGen: genetic testing47:40 Bioinformatics tools: samtoolsPacBio ONSO Specs: https://www.pacb.com/wp-content/uploads/Onso-specification-sheet.pdfSBB explained by PacBio: https://www.pacb.com/blog/sbb-sequencing/Why higher quality is better: https://pmc.ncbi.nlm.nih.gov/articles/PMC11331594/Short read sequencing market heating up: https://www...
2025-01-2854 min
Pancakes and Pandemonium (The Podcast)Heart to Heart to Heart with LionHeart Kingdom's Deanna BrakefieldHey podcast fam! 👋 Grab a cup of coffee and settle in for an incredible chat I just had with the amazing Deanna Brakefield from LionHeart Kingdom Marketing!
Who is Deanna?
She's not just a marketing wizard - she's a powerhouse neurodivergent mama who totally gets the beautiful chaos of raising a big, wonderfully unique family. With 7 neurodivergent kiddos and a neurodivergent spouse, Deanna brings a perspective that's both refreshing and real.
What We Talked About:
Her passion for helping mental health specialists shine online
The incredible wor...
2025-01-1032 min
Beyond The Furthest Stars!Episode 56 - Big Phred's Dream Comes TrueOur heroes visit the newly opened Anime Emporium opened by their friend Big Phred. A few familiar faces make an appearance and the party enters a cosplay competition. Bruce reveals his job prospects. The Nerd is the party’s friend now.TranscriptThank you for listening to our show. Beyond the furthest stars is a one up podcast network production. Be sure to leave a review wherever you get your podcasts. Intro and outro by Dustin Carpenter. Background music by TabletopAudio.com. Tracks used include Starbase Omega, Cyberpunk Bar, and Starship Bridge. We’ll be back...
2025-01-0145 min
Cultra Trail Running312: The Donut JackasspectacularJoin us as we celebrate 6 years of Jackassing around. @gazzellie joins the crew in what might (allegedly) be the most offensive, explicit and raw like the trails we run on episode ever. Either way you will never look at a donut the same way again. We talk JFK 50, and laugh our asses off as we, do what we do but even better. Try not to pee. We have been 112% listener supported since the beginning. Thank you to all of our supporters, past and present! f you are a new supporter, a past supporter, or if you have been supporting u...
2024-11-272h 23
The Midnight Paco PodcastThe Phred Conspiracy: Unmasking a National Mystery- Episode #150|| The Midnight Paco PodcastJoin The Midnight Paco Podcast on its 150th episode as we dive into the depths of The Phred Conspiracy, a national mystery that has left many in the dark. In this hilarious and controversy-filled episode, we're unmasking the truth behind the Phred drama that has been making waves in the comedy world. Our hosts, Cordell "Cool C" Respress, shares some wild stories and insights into the life of Phred Fred, a character shrouded in mystery. With Justin Fuller by our side, we're getting to the bottom of this conspiracy laughs-filled saga. From hip hop to standup, we're covering it...
2024-10-221h 18
Jala-chan's PlaceShining Force III - OverviewJala is joined by Daniel to discuss Shining Force III, a fantastic and massive 3-part tactical RPG for the Sega Saturn. This episode is spoiler free and tackles the basic plotlines, history, gameplay, art, sound design, etc.
Mentioned during the episode:
Shining Force III Translation Project Discord server
Jala's short article about how to get the ROMS working on your PC
Premium Disc Let's Play playlist
Premium Disc promotional video with subtitles
Related episodes:
Episode 35: Fire Emblem (IP) - An overview of the Fire Emblem franchise as well as of the tactical RPG genre.
...
2024-09-272h 12
Cultra Trail Running301: Vin Capp Happily Running and Trail Phishing with Jimmy and PhredVin Capp from Happily Running joins Phred and Jimmy Mac (sans AFB and Ding Dong) and they hardly discuss Tesla Hertz Run, Beast of Burden, Shore 2 Shore, Water Gap 50k or Virgil Crest. They do get into a great riff on self reliance, Phish, and the Olympics. Phred speaks so much, and so well in this episode that Cultra management has allegedly insisted on a urine sample. The greatness of this episode cannot be denied, but will be questioned in perpetuity due to the cloudy test results. Basically three dudes talking shit about the man, and occupying a groovy s...
2024-08-161h 56
Cultra Trail Running288 Living Loud and Evil in Boulder with Jimmy Mac, Evil Becky, and Ellie PellThe Cultra band gets back together again! Evil Becky, Jimmy Mac, Phred, Ding Dong, Gazellie, and AFB join together to talk about keeping up with Boulder, library cards, "hand games with children", and Lake Waramaug, although this is released too late… Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cultra Crew Patreon Supporter basic licker. If you lick us, we will most likely lick you right back Cultra Facebook Fan Page Go here to talk shit and complain and give us...
2024-04-292h 21
Cultra Trail Running285 HOKA Reach Around Technology ExplainedAntonio Tovar is a Field Experience Representative for HOKA and he joined Connecticut's #1 Running Instagram poster and coincidental HOKA super fan Runner Rob @Robsroadtoultra Amatruda, Phred and AFB as we tear a wide gaping hole in everything you ever thought about running shoes. Tovar is a wealth of shoe knowledge and he is not afraid to talk shit either! We answer all the technology questions, and ask the question "is Altra, HOKA's little bitch after introducing a non zero drop shoe?" We rage against the NIKE machine and ultimately trick Tovar into disclosing company secrets, which will be rebranded sho...
2024-04-082h 18Cultra Trail Running281: The Five Truths of Trail RunningOK so perhaps they are not the only truths, but they do seem to check out. What is the Love Trails Fesival? AFB and Phred discuss CUT112, Hoppin Hodges 50K, and more. We also talk Lululemon and Camile Heron as she breaks just about everything! And we double down with our Patreons too! 5 Things i Still Beleive Are True About Ultra running Love Trails Festival Sleeping Giant 100 Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick Byram Become a Cult...
2024-03-161h 35
Cultra Trail Running280: Dr. Jim Keane Boston Bulldogs and the Profound Satisfaction of Service Dr. Jim Keane joins the Cultra Crew for an emotionally hard hitting, thought provoking, profound episode about life, the universe and everything. Phred, and his cat make a ruling declaring that Jim is the official winner of the 6 month guest contest. In addition to discussing the nature of addiction in all its forms, we discuss the impact of technology on social interactions and the issue of loneliness, which has been declared a national health crisis. We also discuss ethics, including the differences between satisfaction and pleasure, and the importance of human connections in this special community. We also talk...
2024-03-091h 43
The Real Estate of ThingsTwo Years of Home Hunting - The Emotional Journey of Persistent HomebuyersWith rates at a twenty-year high and inventory at historic lows, Phred & Onnie's home search continues to elude them after more than two years of actively looking. Hear the insane stories they have collected while simultaneously remaining completely resilient in this turbulent climate. Whether you're a fellow home seeker or just love real estate tales, this episode is a must-listen. Subscribe for more captivating stories and valuable real estate insights! #HomebuyingJourney #RealEstate #DreamHome 🌟
2024-01-181h 05Jala-chan's PlaceCutting Room Floor Ep 1: Fire Emblem ReduxOn the inaugural episode of bonus show Cutting Room Floor, Jala is joined by her Fire Emblem sherpa Phred to discuss what makes this SRPG series special.
Phred was originally going to be on episode 35 of Jala-chan's Place to discuss this IP, but was unable to record at that time due to some unexpected issues. Here he is given space to chat about these games!
Be sure to follow Phred's adventures via Twitter!
All future episodes of Cutting Room Floor may be found as member perks on our Ko-Fi. Check out the member...
2024-01-0137 min
Cultra Trail Running265 Sesquipedalian Questions APE StyleIf you are looking for a typical running podcast episode, this is not it. After a quick review of the Fall Fling 400 hour race, and the Know Your Pace Race, Art, Phred, and Ellie (APE) take a look at the meaning of life, body image issues, getting old, colonizing Mars, redesigning high school to meet life, and we try to figure out what Sesquipedalian means? Do you even know? Know Your Pace Race Fall Fling 400 Get your official Cultra Clothes and other Cultra TRP PodSwag at our store! Outro music by Nick...
2023-11-251h 51
Explain PodcastE5: Illumina Sequencing Part IColour mixing in PHRED spaceChapters:00:00 Nucleotides level 209:00 Cycles12:00 Not-so-wobbly mutations15:30 Reducing colourspace22:30 Cutting connections28:14 Costs and PHRED- ClevaLabs on Illumina sequencing: https://www.youtube.com/watch?v=WKAUtJQ69n8- Yourgenome on how the Illumina workflow works:https://www.yourgenome.org/facts/what-is-the-illumina-method-of-dna-sequencing/- DNATech comparing Illumina Machines:https://dnatech.genomecenter.ucdavis.edu/illumina-high-throughput-sequencing/...
2023-11-1334 min
Cultra Trail Running262 Scotty Kummer and the UTMB Social ContractUrine The Malarkey Butt has gotten everyone's trail running sharts in a bunch, by allegedly disrespecting everyone's favorite Barkley Bro Garry Robbins. TJM founder, morning running weather commentator, Badger 100 Race Director, and all around Cultra AF Scotty Kummer joins forces with the Cultra Crew as we take a serious look at the age old battle between big business and grass roots. This is not a new problem, it is one that has played out in nearly all sectors of society. Not just UTMB. We end on a long form Patreon with Phred and AFB. A version of the...
2023-11-023h 36
Explain PodcastE4: Ion Torrent SequencingH+ ions and where we can find themChapters:00:00 Intro04:26 pH08:04 DNA Polymerase reaction with H+12:30 Nucleotides16:30 Homopolymer problem, but different19:30 PCR is mean to some bases24:30 AmpliSeq33:40 Today’s status38:58 cfDNA40:00 PHRED vs Qscore44:59 Chip scaling and prices51:00 Outro- bitesizedbio on the technology:https://bitesizebio.com/27399/all-in-the-chip-ion-torrent-sequencers/- Quick explainer from Basic Biochem: https://www.youtube.com/watch?v=vMUnN2Y48Us...
2023-09-2252 min
Cultra Trail RunningCelestial Musings, A Color by Number Guide to Outrageous Trail RunningCanadian Trail Fishing Magazine reports: Celeste Fong A Ding Dong, renowned for her vibrant and ever-changing hair, made quite the splash in the business world recently. Rumors had been swirling about her audacious plan to acquire the Cultra Trail Running Corporation, but nobody expected the uproarious escapade that wouldunfold. Picture this: monkeys in suits and dogs with monocles gathering in theCultra Trail Running Corporation's boardroom, poised for an unprecedented corporate takeover. Okay, maybe not monkeys and dogs, but the scene was surely just as wild. Fong A Ding Dong's colorful hair, resembling a rainbow on steroids, set the tone...
2023-08-261h 44
BERNY / In Dark We TrustPhred Noir - IN DARK WE TRUST #250> IN DARK WE TRUST:
Youtube > https://bit.ly/IDWTYoutube
Soundcloud > https://bit.ly/IDWTSoundcloud
Follow Phred Noir > https://www.instagram.com/phred_noir
https://soundcloud.com/phred-noir
2023-08-011h 25
Cisco Champion RadioS10|E10 Introducing Cisco RADKitTroubleshooting can be daunting; automating can be hard; and managing a network can be difficult. Experience a new way of addressing your equipment, boosting your Cisco Services and expanding your capabilities with RADKit—a network-wide orchestrator.
In this episode, Cisco Champions uncover what you want to know about RADKit, a Software Development Kit (SDK) with a set of ready-to-use tools and Python modules which enables efficient and scalable interactions with local or remote equipment.
Resources
Product page: https://radkit.cisco.com/
Community page: https://community.cisco.com/t5/radkit-discussions/bd-p/disc-radkit
Cisco Champion Hosts
Alfred Thyri (twitter.com/phred_at) Ax...
2023-03-1443 min
Cisco Champion RadioS10|E10 Introducing Cisco RADKitTroubleshooting can be daunting; automating can be hard; and managing a network can be difficult. Experience a new way of addressing your equipment, boosting your Cisco Services and expanding your capabilities with RADKit—a network-wide orchestrator.
In this episode, Cisco Champions uncover what you want to know about RADKit, a Software Development Kit (SDK) with a set of ready-to-use tools and Python modules which enables efficient and scalable interactions with local or remote equipment.
Resources
radkit.cisco.com/#About
Cisco Champion Hosts
Alfred Thyri (twitter.com/phred_at) Axians ICT Austria, Sr. Systems Engineer
Liam Keegan (twitter.com/liamjkeegan), 24/7 Networks, So...
2023-03-1300 minCisco Champion RadioS10|E10 Introducing Cisco RADKitTroubleshooting can be daunting; automating can be hard; and managing a network can be difficult. Experience a new way of addressing your equipment, boosting your Cisco Services and expanding your capabilities with RADKit—a network-wide orchestrator.
In this episode, Cisco Champions uncover what you want to know about RADKit, a Software Development Kit (SDK) with a set of ready-to-use tools and Python modules which enables efficient and scalable interactions with local or remote equipment.
Resources
radkit.cisco.com/#About
Cisco Champion Hosts
Alfred Thyri (twitter.com/phred_at) Axians ICT Austria, Sr. Systems Engineer
Liam Keegan (twitter.com/liamjkeegan), 24/7 Networks, So...
2023-03-1300 min
别一样生活｜壮游档案探寻英国06. 曼城借古预今1月3日 Liverpool FC Tour, 规划1月行程，主要是在哪过春节1月4日 Museum of Liverpool, Liverpool Central Library, Science and Industry Museum, Matt and Phred’s Jazz Club利物浦让我印象最深刻的是建筑，一个小规模的主城区承载了极其丰富的建筑风格。是一个值得生活的城市。到曼城，这里气质充满了刚结束一个时代的感觉。继续上午多云，下午阴雨。我还在用爱抵御糟糕的旅行气候。分享音乐：Let It Be - Beatles| 电台 |别一样生活 | 多样生活方式的探索者| 后期制作 |六小镇| 收听方式 |在苹果播客、喜马拉雅、小宇宙，搜索「别一样生活」在微信公众号搜索「别一样生活」欢迎关注个人网站：https://6thtown.substack.com/
2023-02-2731 min
Cultra Trail RunningSam Kirk Boldly RunsThe captain is in the house! Yes Sam "Tiberious" Kirk joins Evil Becky Phred and AFB and shares insight into Mt Biking racing and a short but action packed Elite Ultra Running life. Sam is so much fun, and recounts stories of his 7th place JFK finish. He also lets us into his head as he prepares his bid to grab a Golden ticket at the upcoming Black Canyon 100K next week! With his PMA, mustache and graduate level advice received from the Cultra Crew, our money is on him! Get your official Cultra Clothes and other Cu...
2023-02-121h 58
The Midnight Paco PodcastCount your blessings- The Midnight Paco Podcast- Episode 81This week on the podcast, Cool C and Justin talk about Cordell's last showcase, the importance of small victories and blessings, and Justin talks about his upcoming show. As always they go off the rails. Sit back, laugh, enjoy another great conversation! DONATE TO COOL C and JUSTIN- https://www.paypal.com/donate/?hosted_button_id=8BSA4LK6TEFN8 Jerrel Beamon Instagram- https://www.instagram.com/jerrels_comedy/ Lil Daddy Instagram- https://www.instagram.com/lildaddycomedy/ Derek Lamont Williams Instagram- https://www.instagram.com/dereklamont.joy/ John King Instagram- https://www...
2023-02-1251 min
My Pleasure: The Unofficial Chick-fil-A PodcastForget Fish: This California Surfer Wants to ‘Eat Mor Chikin’A California surfer is hoping to combine his two loves—catching waves and eating Chickfila. In the US, about 1.73 million people go surfing at least once a year. Worldwide around 23 million people surf. But we're guessing none of these surfers are as equally passionate about Chick-fil-A as 33-year-old Phred. He's even been known to surf in a cow mask! This episode was produced by Alison Storm and edited by Jim Mann, Mann Made Productions. For more fan experiences visit ChickfilaPodcast.com. Connect with us on Facebook or follow us on Instagram.
2022-10-1724 min
AssemblyS1 E2 - Phred, Phamily, but also Grace + TruthJim Thompson.He's that one redneck, tattooed, Jesus-loving guy who brings levity and wisdom to every situation. Jim is a son, husband, father, pastor, writer, and friend. You'll hear touches of these parts of his life during our time together.I hope you'll join the conversation as Jim talks about parenting, growing up as a pastor's kid, and how John's gospel emphasizes that a balance of grace and truth is required for following Christ on this side of heaven. Any day I spend time listening to this friend of mine, I always leave with understanding something new...
2022-10-0754 minCultra Trail RunningWhy Do We Run Trail RacesThe Full Cultra Crew takes a look at why we race, and compare it to creating our own adventures. We question if/why there seems to be a recent decline in race attendance? Are we cannibals, or are we just cheap? And if no one is racing anymore, why is it so damn hard to get into Western States? We look at things through our grass roots microscope, and give a hot take on this and so much more. AFB tries to figure out what happened at Blue 2 Blue,we talk Pauling 24 Hour race with Phred, get re...
2022-10-011h 50
The High GainEpisode 230 - Phred Instruments Dockstar
Phred Instruments Dockstar, pedals, beverages, and more!
2022-09-2826 minThe High GainEpisode 230 - Phred Instruments Dockstar
Phred Instruments Dockstar, pedals, beverages, and more!
2022-09-2826 min
Cisco Champion RadioS9|E35 SASE Your Way: Cisco+ Secure ConnectIn today’s hyper-distributed world, ensuring a secure and flawless application experience for remote workers and offices is now paramount. Secure Access Service Edge (SASE), the merging of networking and security architectures, is essential for enabling cloud-first operations that allow IT teams to securely connect users to applications.
Cisco is uniquely positioned to help IT teams deliver secure connectivity regardless of where users, devices, and applications are located by bringing together cloud-enabled networking and advanced security innovations. Learn how Cisco provides a simple turnkey solution to deliver better, more secure experiences.
(3:26) Cisco+ Secure Connect introduction
(4:58) We need to expand to ot...
2022-09-0641 minCisco Champion RadioS9|E35 SASE Your Way: Cisco+ Secure ConnectIn today’s hyper-distributed world, ensuring a secure and flawless application experience for remote workers and offices is now paramount. Secure Access Service Edge (SASE), the merging of networking and security architectures, is essential for enabling cloud-first operations that allow IT teams to securely connect users to applications.
Cisco is uniquely positioned to help IT teams deliver secure connectivity regardless of where users, devices, and applications are located by bringing together cloud-enabled networking and advanced security innovations. Learn how Cisco provides a simple turnkey solution to deliver better, more secure experiences.
Learn more
https://www.cisco.com/c/en/us/pr...
2022-09-0500 minCisco Champion RadioS9|E35 SASE Your Way: Cisco+ Secure ConnectIn today’s hyper-distributed world, ensuring a secure and flawless application experience for remote workers and offices is now paramount. Secure Access Service Edge (SASE), the merging of networking and security architectures, is essential for enabling cloud-first operations that allow IT teams to securely connect users to applications.
Cisco is uniquely positioned to help IT teams deliver secure connectivity regardless of where users, devices, and applications are located by bringing together cloud-enabled networking and advanced security innovations. Learn how Cisco provides a simple turnkey solution to deliver better, more secure experiences.
Learn more
https://www.cisco.com/c/en/us/pr...
2022-09-0500 min
Cultra Trail RunningUltimate Wrong Direction on The Midstate Trail plus UTMBThis episode has everything but Jimmy Mac! We give a professional AF jackassessment of UTMB, or was it UTMP? Cultra Bot gets feisty with the Crew. Then we give tips for how to get to Aspen via Leadville as part of a workaround if Glenwood Canyon shits the bed, and shout out Harvey Lewis. Ultra walker Andy Cable has completed one of the most beautiful projects, running at least 5 miles in every one of Connecticut's 169 towns, and connects them into a single connected maze! Phred cross examines AFB about what it was like to run every Blue Blaze Trail in C...
2022-09-022h 10
Girlfriends without BenefitsButterflies, Plants, and Spiders - Ep #21Episode Overview: In what could possibly be Cassandra’s favorite episode yet, the girls discuss getting their spiritual guidance from nature. Specifically? Bugs.From a cockroach named Phred in childhood to the spiders she sees in daily life, Cassandra’s relationship with bugs knows no limits. Once you start to notice the synchronicities around you, it’s hard to ignore. Kaylin and Jade feel the effects as well, going so far as to greet spiders in their own homes as if Cass is visiting them herself. Is she? What do cockroaches represent?Check...
2022-08-3026 min
Cultra Trail Running199: Recapping the Recap of TJM Badger 100We got nothing folks, just mailing this one in. I mean it's good if you want to hear 100% pure uncut jackassing but if you want NEW spicy ultra content, then step off fam. No we do got some dank beta nuggets tho- a few Zen hot takes from Becky (channelling Amy Mower Power), 100-mile wisdom from Phred, Jimmy's "shitty" stories and Art's tales of woe and Desitin. Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running
2022-08-132h 17
Cultra Trail RunningRun Every StreetJoe Morrisroe, the "Ricky Gates" of New York joins Phred and AFB to share the details of what it is like to run every street in New York. There is no better way to learn about a community than to travel it by foot. Joe takes us on a deep dive of New York City running and the challenges of efficiently completing a grid, and proves that you do not have to run ultra distances to complete great and inspiring running projects. Learn more about Joe's Projects Follow Joes adventures: Twitter @RunEveryStreet
2022-01-161h 42
The SubGenius Hour of Slack PodcastAnd "Bob's" Your Uncle (Rerun of #750) - RADIO SAFERADIO SAFE VERSION. Although the hole in Stang's back is beginning to close up, he went and broke his foot, which is his latest excuse for running thousand-episode-old reruns. This one's from 2000 and has a little bit of everything old, good and indifferent. Pat Boone covering Metallica, The Great Groovy Neptune, Einstein's Secret Orchestra, Stang ranting at events, the mysterious Banjo Bob, Jehovah Hates Phred, Mystik Homeboy, Jimmy Ryan music, Father Guido Sarducci on the Church, Rev. Bleepo Abernathy, The Persuasions covering Zappa a capella, Bro. Cleve Dinkan, Rev. LeChuck doing the title song, BCGD, and GNEP. ht...
2022-01-0459 minThe SubGenius Hour of Slack PodcastAnd "Bob's" Your Uncle (Rerun of #750)Although the hole in Stang's back is beginning to close up, he went and broke his foot, which is his latest excuse for running thousand-episode-old reruns. This one's from 2000 and has a little bit of everything old, good and indifferent. Pat Boone covering Metallica, The Great Groovy Neptune, Einstein's Secret Orchestra, Stang ranting at events, the mysterious Banjo Bob, Jehovah Hates Phred, Mystik Homeboy, Jimmy Ryan music, Father Guido Sarducci on the Church, Rev. Bleepo Abernathy, The Persuasions covering Zappa a capella, Bro. Cleve Dinkan, Rev. LeChuck doing the title song, BCGD, and GNEP. http://subgenius.com
2022-01-041h 01
Cultra Trail RunningWomen Over 40 Breaking TrailThis fun episode featuring Michele "PomPom" O'Neill and Caresse Amenta shines a spotlight on women over 40 and trail running. This dynamic pair joined forces with ultracool photographer Breck Macnab and created Breaking Trail Calendar 2022: Celebrating Trail Divas Over 40 and the CT Trails they Traverse. This fundraiser benefits Connecticut Forest and Parks and Girls On The Run, Greater Hartford! AFB and Phred do their best to keep up, but resistance is futile. Breaking Trail Calendar Girls on the Run, Greater Hartford Connecticut Forest and Parks Association Outro music by Nick Byram Become...
2021-12-101h 31
Cultra Trail Running158: 360 Miles on the Erie Canal with Trisha IgnatowskiAFB and Phat Phred welcome Trisha Ignatowski who recently nabbed an FKT on the 360 mile Erie Canal Trail. According to undisclosed sources, she allegedly was inspired by the infamous 419 Bike trip of Cultra's AFB. Trisha shares stories of competitive skating, trail running tips for women, steeplechase, South Mountain, NJ, Sassquad, Palisades, Totoro, music, and so much more..But wait, it gets better, her brother was a competitive canoe racer! Yeah she fits right in to the Cultra Culture. https://www.livbreads.com/ https://www.instagram.com/trignatowski4/ Outro music by Nick Byram B...
2021-10-081h 49
BERNY / In Dark We TrustPressy & Phred Noir - IN DARK WE TRUST #89> IN DARK WE TRUST:
Soundcloud > bit.ly/IDWTSoundcloud
Youtube > bit.ly/IDWTYoutube
For tracklist contact:
PRESSY & PHRED NOIR
- https://soundcloud.com/pressy-marseille
- https://soundcloud.com/phred-noir
- https://www.instagram.com/pre__ssy
- https://www.instagram.com/phred_noir
2021-03-162h 28
The SoundSpring Podcast: Guided Musical Journeys With Creative Musicians of TodaySara Dowling: 'You've Got My Heart On A String'Welcome to episode 11, featuring vocalist and composer Sara Dowling.After spending 9 years growing up between Oman and Jordan, Sara's family moved to Cornwall in order to provide her and her siblings with their desired education.Loaned a 'cello by her school, Sara made short work of reaching a high level, gaining a scholarship to the Cheetham's School of Music aged 12 and then attending the Royal Northern College of Music for her degree. Sara performed for giants of the 'cello world including Steven Isserlis and Yo Yo Ma as well as performing...
2021-02-1659 min
DC House Grooves Meet the Locals PodcastDC House Grooves Show Episode #084 with Andy Grant, Ramirez & Katrina MirOriginally broadcast live on Saturday January 30th, episode 084 of the DC House Grooves Show features quality deep, underground, soulful house from residents Andy Grant, Ramirez & Katrina Mir.
Video stream with custom visuals by 「capsaicin」 / 「カプサイシン」at https://youtu.be/U3rboTntJuc
Next LIVE show is on Saturday February 13th at 9pm. Set a reminder and tune in at https://youtu.be/jZ4SykiVrNY
Track list:
Originally broadcast live on Saturday January 30th, episode #084 of the DC House Grooves Show features quality deep, underground, soulful house from residents Andy Grant, Ramirez & Katrina Mir, with custom visuals by 「capsaicin」 / 「カプサイシン」.
Next LIVE show is on Saturday February 13th at 9pm. Set a...
2021-02-083h 06
The VoiceIt ShowTVIS feat. STEFAN ADIKA & MICHAEL McVEYThis episode features Dee Dee Ramone, Dad's Porno Mag's Bassist, Stefan Adika and joining him is the Frontman, Vocalist of Texas based rock band Tame Fury, Mr. Michael McVey. Special Guest Appearances: PHRED WILLIAMS Drummer of Tame Fury, and MIKE FASANO Drummer of Tiger Army.
2020-12-261h 12
Advent Calendar HouseDoug’s Christmas Story🎄 Doug uses weaponized cupcakes to break Porkchop out of doggie death row. 🎙 Gregiffer Stevens from the Pop Arena and Nick Knacks joins us as we skate on thin ice back to 1993 for a very educational trip to Bluffington that I forgot was a Christmas episode while I was watching it. **** 💬 Topics & Tangents: Disney’s “Doug” was fine, y’all. “Doug” creator Jim Jinkins worked on Nickelodeon’s first show, “Pinwheel.” Early versions of Doug in a bumper for USA Network and a PSA for Florida Grapefruit Juice narrated by Lorenzo Music.
2020-12-1857 min
Asia Matters PodcastSoftbank: Asia's Most Influential Tech CompanyThis week's episode is a deep dive on a company that's transforming not just Asia, but arguably the entire global tech sector - Japan's Softbank. Even if you've never heard of Softbank, you'll have heard of the companies it's invested in - from Alibaba to Uber to Tiktok owner Bytedance - and more recently, and disastrously, US property firm WeWork. Phred Dvorak, a special correspondent with the Wall Street Journal in Tokyo, joins us to discuss the rise of the company and its charismatic founder, Masayoshi Son. Then we step back and look at Softbank's im...
2020-10-0834 minCultra Trail RunningCultra Personalities Myyyike CookPhat Phred Mulrolo and AFB sit down to talk with Mike Cook. Mike proceeds to tell us the history of the ancient world, and we bond sharing stories of digging up bones, tools and Peruvian outhouses. Somehow all stories involve poop. Mike got a first class tune up from Coach Steve LaBranche, helping him prepare for a 100k. Was it the workouts or did Sandwiches somehow enter the plan? Either way, we had a great time chatting with MY Cook. Thank you for supporting Cultra Patreon: https://www.patreon.com/CultraTrailRunning Strava: https...
2020-08-2529 min
DHA FM (Deep House Amsterdam)Phred Noir - DHA FM Mix #457♫ Info + Tracklist ♫
www.deephouseamsterdam.com/dha-fm-mix-257-by-phred-noir
Phred Noir
http://soundcloud.com/phred-noir
La dame Noir
http://www.facebook.com/ladamenoirrecords
http://soundcloud.com/la-dame-noir
Slow Porn
http://www.facebook.com/slowpornmusic
http://soundcloud.com/slow-porn
2020-07-111h 45
2020-06-261h 59
MFers - A Parenting PodcastEpisode 51: Phred Brown - The Rocking Dad EpisodePhred Brown does it all: writes hit songs, tours with Bruno Mars, acts, fixes stuff around the house and recently added the most notable accomplishment to his resumé by becoming a dad. We talk about high school parties, raising kids in LA, life on the road and more.
2019-05-271h 21
Kaffeslabberas med MarveEpisode 021: Phreske Phred (DRM)Phreske Phred er en Drammenser som er 100 til beinet, og i over ti år har han og de to andre gutta i DRM sørget for en konstant duft av vinyl, spraymaling og svette adidas shelltoes i norsk rap. De har gitt ut tre album og to EP-er, og straks feirer de 10 år med konsert på Rockefeller. Han er også et kjent tryne i SkeezTV, til tross for at han aldri har battlet, men som dommer og rap-synser. Han er en av få i dette gamet som er høyere enn meg, og en hella hyggelig fyr jeg er glad for å f...
2018-05-2400 min
Monumental with Evan HolladayRockstar Pharmacist Disrupting the Game In Healthcare with Dr. Richard WaitheDr. Richard Waithe is a pharmacist passionate about helping people better manage their health and medications. He is the founder of MedVize, a personal medication management company focused on using technology and social media to provide easy to understand health information. He’s also the Editor in Chief of Rx Radio, a media company providing news and insights for the pharmacy industry via podcasts, publications, and social media. One of his articles on pharmacy was recently featured by the Editor-In-Chief of LinkedIn. To sum it up, Richard is a rock-star pharmacist that is disrupting the game in healthcare. And fun fa...
2018-03-2747 min
GBG WAX TRAXGBG Wax Trax #199 med Ebendehttps://soundcloud.com/ebende
Tracklist:
Amin Ravelle - Induce Sense
SIT - Reconnect
Coriesu - Ghost in the mirror
DAIDAI - Drops (Viktor Udvari Remix)
Unknown Artist - What A Day
ebende - Sfäriskt Segment
Phred - Harlem
Nektar Agu - Patternrhithym 3.5
Two Diggers - The Boss (Carlos Sanchez Remix)
Worker Union - Forest Coast
Two Diggers - Bottom Lip
Yumane - Black Market (Lighted Dub Mix)
Jam' On - Sensee
ebende - Evade
GIRADA01 - Untitled A1
SODA - Motorcity
2017-09-201h 51
Clandestino PodcastsClandestino 118 - Relatif YannGreat to finally have La dame Noir represented on the mix series; frankly it's taken us way too long to have the guys record something for us. Here we have an excellent session recorded live and direct from LdN on 7th July by resident DJ and promoter Relatif Yann. Not only do they run one of Europe's most essential parties, Yann and partner Phred curate their own label which to date has put out killer cuts from Pete Herbert, Zombies In Miami, Thomas Jacksson and more. Step right this way for the underground sound of Marseille
2017-08-081h 36
Clandestino.Clandestino 118 - Relatif YannGreat to finally have La dame Noir represented on the mix series; frankly it's taken us way too long to have the guys record something for us. Here we have an excellent session recorded live and direct from LdN on 7th July by resident DJ and promoter Relatif Yann. Not only do they run one of Europe's most essential parties, Yann and partner Phred curate their own label which to date has put out killer cuts from Pete Herbert, Zombies In Miami, Thomas Jacksson and more. Step right this way for the underground sound of Marseille
2017-08-0800 min
Friendly Potential RadioEp.38 w/. Slow Porn (My Favorite Robot/Meant/La Dame Noir//FR) - 12 February 2017Featuring an hour of indecent dance music from Slow Porn (FR), aka Remain (Meant) and Phred Noir (La Dame Noir). Slow Porn are celebrating the release of their compilation of 'Prise de Vue vol.1', out now on My Favorite Robot. Gussy rounds out the show.
*Intro*
Marvin Horsch - Sun After The Rain [FILM]
*Slow Porn*
--No Tracklist--
*Gus*
Space - Carry On, Turn Me On [Vogue]
Breaker 1 2 - 2 [Forbidden Planet]
Palms Trax - Forever [Lobster Theremin]
Adesse Versions - Pressured [Make Love In Public Spaces]
Modini - Fear [Dixon Avenue Basement Jams]
It's Not Over We Hustle Harder...
2017-02-122h 02
Soul-Titanium Radio ShowSoul-Titanium Radio Show 56 - JaymysticSoul-Titanium Radio Show - Jaymystic
Tracklisting:
Tony Barbato - Deep Down
Pain Killer - Balearic Groove
Denis A - Black Sun (Guy Mantzur Remix)
Harold Heath - Our Love
Foamo - Without You
Jay Lumen - Nobody
Spiritchaser - Human Factor
Sql - Wiebel (Nicolas Masseyeff Remix)
Isaac Tichauer - Hypersensitive Lover
Matter - Grooving The Eternal Now
Max & Sims - Get It On
Florian Meindl - Flashmob (Doc Martin’S Subwarp Voice Remix)
Frankie Knuckles - The One’S You Love (Dj Meme Remix)
Andrea Roma - I Get Tired (Moonbeam Remix)
Dousk - Look Good Tonight
Weiss - Trea...
2014-05-232h 00
2014-05-1604 min2014-05-1204 min
The SubGenius Hour of Slack PodcastHour of Slack #1346 - Rerun, #844 - Indevival 2002 with Papa Joe MamaHere we offer highlights from one of the best devivals ever, the one sponsored in Indianapolis in 2002 by the Quijibo Cartel. Pope Phred's M.C.-ing glues together performances by StAllio, Saint N and Hellena Handbasket, Stang with a variation on SubGenius 101, and the classic Papa Joe Mama rant called "Reparations." Clips from live ESO and Puzzling Evidence radio shows spice it all up, along with some LeMur and other collagery.
2012-02-081h 00MIRKO PAOLONIMirko Paoloni Dj Set Gennaio 2010Tracklist:
Soulmagic - We Love This Music (Original Mix)
Beaten Soul feat. Nica Brooke - In The Right Now (Blacksoul's Reconstruction)
Castlebed - Do It All Night (Greg Stainer Deep Clean Mix)
Micky More - A Touch Of Jazz (Groove Junkies Deep Touch Mix)
Phred B. Cabezas - Day and Night (2 AM Mix)
DJ Man-X and Vick Lavender feat. Carla Prather - City High (DJ Man X Sunset Nights Vocal Mix)
Photon Inc feat Paula Brion - Generate Power (Jimpster Main Mix)
Nu Rhythmix - Shakedown
Sofia Rubina - Make Me Beautiful (PDM Vocal Mix)
Kenny Thomas - Keep The...
2010-01-2700 min