Shows
Open Heart Conversations with Phumelele07: In Sisterhood we trust (feat Samke Hlongwa)
In this episode, I’m joined by my friend, sister, and OHC co-founder, Samke Hlongwa. Together, we dive deep into the heart of sisterhood, exploring what it truly means to be connected as women. We discuss the transformative power offriendship, the role of generational healing, and how our bonds shape our lives. Tune in for an open-hearted conversation that celebrates the strength and beauty of sisterhood. TIMESTAMPS00:00 Intro06:03 Defining sisterhood12:08 The impact of sisterhood on personal growth18:12 Challenges and accountability in friendships24:47 Find...2024-08-1852 min
Open Heart Conversations with Phumelele06: Redefining Womanhood: Joy, Rest and Safety
In this special Women’s Day episode of Open Heart Conversations, I’m opening up about my journey into womanhood—what it’s meant for me, and how it’s shaped who I am today. Growing up, I was surrounded by strong, nurturing women who modeled hard work and self-sacrifice. This upbringing taught me that being a woman often meant putting others before myself and constantly striving to provide and care for those around me.
Now, at 29, I’m feeling the weight of that mindset, and I’ve realized that the exhaustion I’m experiencing isn’t just my ow...2024-08-0915 min
Open Heart Conversations with Phumelele05: What in the Saturn Return is going on?
In this episode, I share my personal experience navigating the challenges and opportunities presented by my Saturn return.
We'll explore the concept of failing forward, the importance of accountability, and the delicate balance between self-compassion and perseverance. Whether you're in your Saturn return or simply facing a season of change, I hope my journey can offer insights and support
your own journey.
TIMESTAMPS
00:00 Opening
03:14 Discovering Saturn Return
10:58 Experiencing loss and change
16:24 Embracing Failure and growth
19:02 The importance of Self Awareness
21:43: Giving yourself...2024-08-0329 min
Open Heart Conversations with Phumelele04: Do I truly believe the things i say?In this episode of Open-Heart Conversations, I explore what it means to be "creative" and how to overcome the fear that holds us back on the path to a more whole and fulfilling life.
We'll dive into:
Creativity goes beyond the traditional
artforms
Unpack self-doubt and embracing
vulnerability as a source of strength.
Discover the magic of community and creative
kinship
Creating a life where fear and creativity can coexist, leading to a more holistic existence.
✨This episode is for you if:
You yearn to be creative but fear holds you
back.
You wonder if your creativi...2024-07-0624 min
Open Heart Conversations with Phumelele03: Journey through grief and lossThis episode of Open Heart Conversations confronts the complex topic of grief. We explore how friendships naturally evolve, sometimes leading to breakups, but also how life's circumstances can cause us to drift apart from people we once held close.
I'll be sharing a personal experience with a recent family loss, delving into the raw emotions that come with such a an experience. Together, we'll navigate the complexities of letting go, the inevitability of pain, and the powerful journey of healing.
This is a vulnerable conversation that explores how grief, in all its forms, shapes us. We'll discuss the importance of...2024-06-3027 min
Open Heart Conversations with Phumelele02: To my 20 somethings - Navigating Adulting & IndependenceThis episode is dedicated to my younger sisters Cebo, Bandile, Luyanda🕊️,Thando, Saneh and my brother Nkosi.I love you❤️❤️
On this episode i dive into the joys and challenges of transitioning into adulthood. As i approach my 29th birthday, i reflect on my journey through my twenties, sharing personal insights and the highs and lows of becoming independent.
I discuss the emotional and practical aspects of "adulting", i explore the pressures we face, the lessons learned, and the importance of self- compassion during this time.2024-06-1524 min
Open Heart Conversations with Phumelele01 : The Power of Pause: How Taking a Break Led to a Podcast
In this introductory episode your host, Phumelele, opens up about the journey that led to this podcast – a space for honest and vulnerable discussions about life's challenges and victories.
This episode explores the power of starting over, overcoming the guilt of taking a break from your passions, and embracing the courage it takes to step back into them. You'll also hear the story behind Open Heart Conversations and the inspiration for creating this platform for meaningful connections.
In this episode, you'll discover:
The reason behind Open Heart Conversations' creation
Phumelele's personal jo...2024-06-0915 minOpen Heart Conversations with PhumeleleOpen Heart Conversations with Phumelele (Trailer)2024-06-0800 min