Shows
Follow HER: The PodcastThe Power of FastingIn this episode, Phylicia unpacks the true purpose of fasting—not as a way to manipulate God, but as an intimate practice of drawing closer to Him, hearing His voice, and aligning with His will.
2025-09-2917 minFollow HER: The PodcastBecoming Takes TimeIn this episode, Phylicia unpacks the power of surrender and what it really means to release control, trust God's plan, and walk boldly into the unknown with peace.
2025-08-1514 min2023-08-3112 min2023-02-2709 min2023-02-1308 min
DiversifyHEREP 12: College by Her with Phylicia JasminListen as Raven Heyward, founder, and host of DiversifyHER, converses with Phylicia Jasmin, founder of College by Her, is a Charlotte native and graduate of the University of North Carolina at Chapel Hill where she double majored in Psychology and Sociology with a minor in African American Studies. After graduating in 2017, she went on to pursue a Master’s Degree in Social Work from the University of South Carolina and went on to work at Yale University, practicing family therapy. She is now a therapist at UNCC, serving college students and creating initiatives for students of color specifically.
2022-06-1724 min2022-05-0206 min2022-04-0415 minFollow HER: The PodcastCampus LivingThis week we get into the details of some pros and cons to staying on or off campus.
2022-03-2115 minFollow HER: The PodcastComparison Where?!Whether it's work, your major, or relationships - we talking about the struggles of comparing ourselves to other people.
2022-03-0711 minFollow HER: The PodcastMay I Help You?This week we talk all things asking for help from those around us because trust me, we can't do life on our own.
2022-02-2113 min2022-02-0713 minFollow HER: The PodcastEnd of Year Wrap-UpOn the season finale we wrap up and discuss what a year and semester it has been for us all! We are talking self-care, ways to reflect and what to expect from CBH next year. Happy Holidays!
2021-12-2014 minFollow HER: The PodcastExams 101This week is giving you all the encouragement and motivation you need to make it through this upcoming exam season!
2021-12-0613 minFollow HER: The PodcastSurviving the HolidaysThis we week we talk boundaries, family, and holidays ahead of what can be a challenging time for some.
2021-11-2213 min2021-11-0814 minFollow HER: The PodcastCommunity MattersThe word of the week is..community! We need relationships to make it through this thing called life and this week we talk more about how we can cultivate those connections.
2021-11-0113 min2021-10-2510 minFollow HER: The PodcastMid Semester Check InThis week we take a second to pause and think about how the first half of the semester has been.
2021-10-1216 minFollow HER: The PodcastChanging Your MindThis week we talk about how it is okay to change your mind when you get new information.
2021-10-0413 minFollow HER: The PodcastThe Marathon ContinuesThis week we talk about the journey and how right now you are somewhere that you once dreamed about.
2021-09-2714 min2021-09-2013 minFollow HER: The PodcastAlexa, Play Flaws and All by BeyonceThis week we are back with season 4 of the podcast and catching up on everything that has changed since we last spoke. Also, ignore the mic issues - Mercury must be in retrograde.
Check out KCC in Greenville here: https://kccfamily.com/
2021-08-1715 minFollow HER: The PodcastBack and BetterThis week's trailer for the new season is really just my pure excitement for being back as well as all the information for CBH's picnic happening on Saturday July 31st in Charlotte. It is open to all Black girls in college and registration includes lunch, a gratitude journal, and our mental health guide. Register at https://www.collegebyher.com/merchandise/p/cbhpicnic
2021-07-1303 min
Good Taste Bad GrammarBrown Skin Girl feat Phylicia JasminBradford and Rod are back with their Season 2 finale of Good Taste Bad Grammar. In this episode, they are joined by Charlotte native and the Founder of College By Her Artist Phylicia Jasmin (@phylicia_jas) who is a graduate of the University of North Carolina at Chapel Hill. College BY HER is designed to assist young African American women transitioning into their first year of college and beyond. Listen as they discuss Phylicia's Charlotte upbringing, going to college, dancing on the UNC dance team, misconceptions about therapy, getting reposted by Beyonce and more.
This episode was brought...
2021-04-021h 10Follow HER: The PodcastReaching For the Light with B.ReelThis week we continue to celebrate Women's History Month as we sit down with author, podcast host, and life coach B. Reel. We talk about the pandemic, verzuz, and more. You can tap into all things B.Reel on IG @b.reel & @itmt_theacademy or at www.brittneyreel.com.
2021-03-2334 minFollow HER: The PodcastA Tale of Two TherapistsThis week I am joined by licensed mental health professional and friend, Diamond James. We dive into our college experiences, self-care, boundaries and more. You can find Diamond on Instagram @dimensionsofdime or @breakingdownstigma, @breakdownstigma on Twitter or at breakingdownstigma.com.
2021-03-1632 minFollow HER: The PodcastBeing PresentThis week we talk mindfulness, being present, and some important news about the rest of March!
2021-03-0815 minFollow HER: The PodcastWhat is Therapy?This week we dive deep into debunking some common myths about therapy and talk everything from medication to insurance.
2021-02-2232 minFollow HER: The PodcastJust Checking In...This week we are just checking in and seeing if you have watched Cinderella on Disney+ yet...
2021-02-1511 min2021-02-0819 minFollow HER: The PodcastBounce BackThis week is all about resiliency aka the bounce back. Be sure to tap in with us and join our free mental health check-ins this month on Sunday 2/7 and 2/21 at 2pm EST. Go to collegebyher.com and join our community to get all the information.
2021-02-0120 minFollow HER: The PodcastRealistic WinsThis week we talk about the importance of setting realistic goals and the questions you can ask yourself before the spring semester starts.
2021-01-2521 minFollow HER: The PodcastSlow Down SisThis week we talk about slowing down and settling in the moment. Also, sign up for our first ever Winter Retreat happening on Sunday 1/24 at 2pm. It's virtual and free so it is really no excuse. Here is the link: https://mailchi.mp/80589c3f1bbb/cbhwinterretreat
2021-01-1818 minFollow HER: The PodcastThe InevitableThis week we talk tips to help you engage with change and transitions in a healthier way.
Download the app "I Am" to get daily affirmations to your phone.
2021-01-1119 min2021-01-0413 minFollow HER: The PodcastUntil Next Year...This episode is all about a 2020 wrap up and giving you some questions to think about as we reflect on what just happened over the past 12 months. Go to collegebyher.com to be sure you are on our email list so that you don't miss out on any of the things we have going on for the end of the year! Happy Holidays!
2020-12-2116 minFollow HER: The PodcastIt's the Community For MeFREE Community for Black college girls...why aren't you signed up?! collegebyher.com. Also, the ENTIRE site is 15% off on 12/14 only for a holiday sale. Don't miss it.
2020-12-1418 minFollow HER: The PodcastMinding My Black BusinessThis week we talk holidays, the end of the semester, and supporting Black owned businesses.
2020-11-3014 minFollow HER: The Podcast'Tis the Season?!This week we talk sadness around the holidays, family, and more.
2020-11-1617 min2020-11-0917 minFollow HER: The PodcastNovember, How You Coming?This week we talk new perspectives for November, a plan to manage our mental health during the election, and why you should be in CBH: The Community.
2020-11-0215 min2020-10-2625 minFollow HER: The PodcastMoney Makin' MondaysThis week I answer some questions about being an entrepreneur while in college and what exploring your passion on top of school can look like. Also as promised, click the link below to learn more about Girl Trek! https://instagram.com/girltrek?igshid=cee3vh3t1gyc
2020-10-1224 minFollow HER: The PodcastLast QuarterThis week we reflect on September and think ahead into the last quarter of the year. You know we love a good reflection moment! Join CBH: The Community by going to collegebyher.com or clicking the link in our IG bio!
2020-10-0512 min2020-09-2810 min2020-09-2124 minFollow HER: The PodcastDear Diary...This week I address the raw challenges that have been the last two weeks and share how I have been feeling during a pretty rough season.
2020-09-1423 min2020-08-2426 minFollow HER: The PodcastSomeone Say Virtual Day Party?!Be sure to tune into ITMT's Virtual Day Party on 8/22/2020 at 11am on Facebook Live! I will be there live and direct talking on the subject of God, are you sure?
2020-08-1712 minFollow HER: The PodcastChange is KingThis week we talk moving in, changing our minds, and obviously Black is King. Beyonce, I love you.
2020-08-1021 minFollow HER: The Podcast"Alexa, Play Juicy by Biggie.."This week we discuss all things Conference by Her and how I was able to see my dream in real life. If you haven't already please head over to collegebyher.com to purchase our 12-month mental health guide.
2020-08-0322 minFollow HER: The PodcastWhat Had Happened Was...This week we dive into some questions and personal experiences around relationships and dating in college. Get comfy cause this is a good one!
2020-07-2019 minFollow HER: The PodcastWe Should Have Minded Our BusinessRed tables, entanglements, and more. This week we are talking relationships!
2020-07-1326 minFollow HER: The PodcastDear Summer...This week we talk more about Conference by Her as well as some ways to make the most of your summer if some of your academic plans got cancelled. Sign up for Conference by Her ASAP at https://www.collegebyher.com/conference-by-her
2020-07-0621 minFollow HER: The Podcast"I Aint ya Friend"This week we are talking parent relationships and how they impact us as we grow into adulthood. Registration to Conference by Her is officially open! Head over to collegebyher.com to grab your ticket and get a copy of Her College Manual.
2020-06-2913 minFollow HER: The PodcastClass of 2020, You Did It!This week we talk about transitions as we highlight the class of 2020 and celebrate them because they deserve it!
2020-06-1520 minFollow HER: The PodcastGood Grief!This week we talk all things grief and some of the things we are collectively feeling as a community. For more resources be sure to subscribe to HER Notes at collegebyher.com!
2020-06-0818 minFollow HER: The PodcastBlack Lives MatterThis week is a rough one as we talk George Floyd and #BLM as well as think ahead to June and a new month for new opportunities.
2020-06-0121 minFollow HER: The PodcastBeautyCounter LoveThis week we have our first ever guest on the podcast as we discuss all things beauty and college while making various transitions. You can follow Jordan on IG @jorwatkins and check out her BeautyCounter page http://www.beautycounter.com/jordanwatkins
Join us tonight 5/25 at 7pm on Zoom for part two of this conversation as we dive more into beauty and mental wellness. It's lit!
2020-05-2541 minFollow HER: The PodcastGo Shawty, It's ya Birthday!What better occasion for our first live podcast than my 25th birthday?! Tune in to hear what some of our special guests had to say about college, life in quarantine, and their favorite artists. This was fun..we may have to do it again!
2020-05-2047 minFollow HER: The PodcastOh, to be Black...This week is a bit of a mixed bag as I discuss a few icons we recently lost, relationships with our parents during quarantine, and my birthday plans. HA!
2020-05-1121 minFollow HER: The PodcastOh, it's May?!April got in and out of here, okay?! Here's to a new month and a fresh start.
2020-05-0424 minFollow HER: The PodcastSomeone Say LDOC?This week we recognize that although the end of the semester may look different, you still made it through! THAT deserves a celebration.
2020-04-2716 minFollow HER: The PodcastAn Ode to MollyThis week we chat about Issa and Molly's friendship on this season of Insecure. Join us on Twitter as we continue the conversation this Thursday 4/23 at 8pm @collegebyher!
2020-04-2018 minFollow HER: The PodcastBack to the BasicsSomebody challenged me to answer these five questions...let's see how it goes!
2020-04-1314 minFollow HER: The PodcastWrite That DownThis week we touch on how imperative it is to write down your vision and wildest dreams, no matter the circumstances. Be sure to check out the Insight Timer app we mentioned this week too!
2020-04-0619 minFollow HER: The PodcastWe Gon’ Be AlrightThis week we keep it light as we talk about all the positives going on right now including what’s good on Netflix...
2020-03-3017 minFollow HER: The PodcastQuarantina TurnerThis week we talk about how everyone is holding up while being held up in the house. Join us on IG live THIS Friday 3/27 at 9pm @collegebyher 💜
2020-03-2317 minFollow HER: The PodcastShe Who Must Not Be NamedThis week we talk about all this free time and how can we continue to practice taking care of ourselves and being mentally well amidst the chaos.
2020-03-1618 minFollow HER: The PodcastHeard What You Did Last SummerThis week we talk the endless ways to spend a college summer and how trying to do what everyone else is doing is not the move. Also, we are officially on Google Play! Tell a friend to tell a friend!
2020-03-0919 minFollow HER: The PodcastDon't Cross the LineThis week we talk boundaries and how critical they are to your well being.
2020-03-0221 minFollow HER: The PodcastIdentityThis week we talk about how your life experiences shape who you are becoming, especially in college. Share this episode and the podcast with a friend!
2020-02-2416 minFollow HER: The PodcastSunday ScariesYou know that feeling you get on a Sunday afternoon around 4pm..? Yeah, let’s talk about it.
2020-02-1715 minFollow HER: The PodcastThe Journey is the Good PartThis week is all about remembering that right now you are exactly where you are supposed to be.
2020-02-1010 minFollow HER: The PodcastKnow Yourself SisThis week we discuss social media’s impact on collective grief and ways you can protect your mental health when tragedy strikes.
2020-02-0317 minFollow HER: The PodcastJust For FunThis week we discuss the importance of complete wellness, including physical activity and simple hobbies that can bring you joy daily! This episode was recorded before the horrible news we all received yesterday. My prayers and thoughts are with the Bryant family during this tragedy.
2020-01-2712 minFollow HER: The PodcastMo’ Money, Mo’ ProblemsThat feeling you get when that refund hit... Check out two of my favorite financial resources right now! @myfabfinance @finessinfinances
2020-01-1322 minFollow HER: The PodcastNew Year, New SemesterHappy New Year! Welcome to the first episode of season 2! There may or may not be a surprise at the end.... https://mailchi.mp/ade4db9c6943/cbhsubscribe
2020-01-0621 minFollow HER: The PodcastOh, What a YearThis week is the last episode of the year! Join us as we recap and reflect on 2019, while also thinking ahead to goals for 2020.
2019-12-1619 minFollow HER: The PodcastThe Exam ZoneThis week we talk exams and how your sanity is way more important than the stress. Click this link to subscribe to HER notes if you haven’t already! https://mailchi.mp/ade4db9c6943/cbhsubscribe
2019-12-0913 minFollow HER: The PodcastGrab a Sticky NoteHappy December! This week we touch on the importance of being just as nice to ourselves as we are to others.
2019-12-0213 minFollow HER: The PodcastLet There Be LightThis week we discuss seasonal depression and some tips to help combat it! Also, ignore the way mercury in retrograde tried to come for my mic at the end of the episode 🙃.
2019-11-1817 minFollow HER: The PodcastDon’t Leave Me at the AirportThis week we are talking keeping your word and asking friends before you dump your worries on them.
2019-11-1116 minFollow HER: The Podcast“Siri, set a timer for..”This week we are discussing all things time and some practical ways to help you manage yours better. Join the conversation on Twitter using the hashtag #CBHPodcast and follow us! @collegebyher
2019-11-0419 min2019-10-2817 minFollow HER: The PodcastAnt HillsWhen “doing the work” actually makes sense. https://www.mindbodygreen.com/articles/how-negative-thoughts-affect-brain-health-what-to-do-about-them
2019-10-2121 min2019-10-1418 minFollow HER: The PodcastThe F wordThe last 3 months of the year may be reason to take action forreal.
2019-10-0722 minFollow HER: The PodcastLet's MeditateThis week we are continuing the conversation about mental health and learning what anxiety actually is.
2019-09-3018 minFollow HER: The PodcastLet's Be HonestThis week is simply a real conversation about adulting, mental health, and allowing yourself to feel it all.
2019-09-2320 minFollow HER: The PodcastPlease, No More Swag SurfChile, one of yall said you was over parties already. Me too sis. And just ignore the way my mic acted up this week. Better days are ahead.
2019-09-1614 minFollow HER: The PodcastGrace for FriendsNew friends, old friends, and everything in between. There's enough space for it all. And because I've forgotten every other week, be sure to check out Breaking Down Stigma at breakingdownstigma.com AND be reach out to Destiny at charlottecollegecounseling@gmail.com for all of your test prep and financial aid needs!
2019-09-0922 minFollow HER: The PodcastClass Is In SessionLabor Day has came and went so it's about that time to crack open them expensive books.
2019-09-0221 min2019-08-2618 minFollow HER: The PodcastHot Girl SemesterClasses are about to start and I mean what's really happening during syllabus week anyway?!
2019-08-1917 minFollow HER: The PodcastRoommate ChroniclesSome people have amazing stories about roommates and others not so much, but they all emphasize one important thing.
2019-08-1225 minFollow HER: The PodcastWhat Y’all Packing!?This week we are talking about moving and packing and how you’ll want the weather forecast to be on your side.
2019-08-0516 minFollow HER: The PodcastAllow Me to Reintroduce MyselfWelcome to the first official episode of College by Her: The Podcast. This week I want to introduce myself to yall and fully disclose just how transparent we gon' be.
2019-07-2613 min
Follow HER: The PodcastHey Y'all!It's me, Phylicia Jasmin the Founder of College by Her coming to you live to introduce you to what is about to be a super dope podcast.
2019-07-1801 min