Shows
The Exam Room by the Physicians CommitteeHow Food Helped My Neurodiverse FamilyKatherine Lawrence shares her experience of how certain foods helped her son feel calm, focused, and in control. Katherine joins Chuck Carroll to share her insights and tips about the benefits of good nutrition that every parent aiming to nourish their child should know about food to support their neurotype: what to avoid, what to prioritize, and how to ensure sensory sensitive eaters meet their nutritional needs. In this episode of The Exam Room, you'll learn: - Optimal foods for brain health and development - The smoothie routine that changed everything for Katherine's neurodivergent child ...2025-07-2252 min
The Exam Room by the Physicians CommitteeDoctor's List of Healthy Processed Foods | Dr. Neal BarnardAre processed foods unhealthy? A new study suggests we're divided on how to answer that question. Dr. Neal Barnard of the Physicians Committee for Responsible Medicine is one of the authors of that study. He joins Chuck Carroll on The Exam Room to dive into the results -- and why it matters that Americans are so conflicted about which class of foods are healthy, and which will make you sick. Dr. Barnard will review the most purchased processed foods and identify which are the most and least hea...2025-07-1747 min
The Exam Room by the Physicians CommitteeSTOP Drinking Soda. Your Gut Will Thank You. | Dr. Will BulsiewiczWe know that kombucha is better for you than soda, right? But just how differently do these two beverages affect the gut? When you choose a ginger kombucha over, say, a cherry cola, the impact of that decision may be greater than you think. Dr. Will Bulsiewicz, gastroenterologist and best-selling author of Fiber Fueled, takes us inside the digestive tract to help us understand the big impact of these seemingly small choices. Plus -- an update on Chuck Carroll's health journey. Doctors at the Mayo Clinic have a new theory about what may be causing C...2025-07-101h 11
The Exam Room by the Physicians Committee5 Powerful Habits for Staying Healthy in a Junk Food WorldHow do you stick to healthy eating when there’s a fast food restaurant on every corner and healthy options are hard to come by. Brenda Workman knows the struggle — and she’s found a way through it. After decades of yo-yo dieting, high cholesterol, and high blood pressure, she made a mindset shift that changed everything. Now she’s 60 pounds lighter, off her medications, and thriving on a plant-based diet… in one of the unhealthiest states in the U.S. Brenda shares the five practical habits that helped her stay the course, even when surrounded...2025-07-0837 min
The Exam Room by the Physicians CommitteeBest and Worst Foods for Sleep: Dr. Barnard’s Science-Backed RulesNew research reveals that what you eat during the day directly impacts how well you sleep at night — and it’s not what you think. Dr. Neal Barnard breaks down a new study showing that fruits, vegetables, and complex carbohydrates can significantly improve sleep quality, while high-protein diets, red meat, and even that “harmless” evening glass of wine may leave you feeling exhausted. In this episode of The Exam Room with Chuck Carroll, you’ll learn: - The best foods for a good night's sleep - The top foo...2025-07-0340 min
The Exam Room by the Physicians CommitteeThe Hidden Psychology Behind a Plant-Based DietCan changing your diet change your life? This psychologist says yes, and in ways you don't expect. Angela Crawford studied 350 vegans around the world and found that adopting a plant-based lifestyle had profound psychological, emotional and even spiritual impacts on her subjects. In this episode of The Exam Room podcast, Angela joins Chuck Carroll to unpack the findings of her research and her new book Vegan Transformation: A Journey to Heal Yourself and the World. If you've ever wondered about what it means to be vegan, this episode is for you....2025-07-0139 min
The Exam Room by the Physicians CommitteeStrength Train and Live Longer at Any Age or Fitness LevelCan you eat your way to a longer life? A healthy diet helps — but it’s not the whole story. Dr. Roxie Becker says strength training plays an underrated but essential role in healthy aging and longevity. And no, you don’t need to lift kettlebells or sprint on a treadmill to see results. Dr. Becker believes anyone — at any age or fitness level — can start building muscle from home. No gym. No pressure. Just smart, sustainable progress. In this episode of The Exam Room, she shares practical tips for getting started with...2025-06-261h 03
The Exam Room by the Physicians CommitteeBest Ways to Remove Microplastics From Your SystemThere may be a plastic spoon’s worth of microplastics in your brain. And if you have dementia? Research suggests you might have even more. So how are these tiny plastic particles ending up inside us—and what are they doing to our health? Dr. Hana Kahleova joins Chuck Carroll to break down the latest science on microplastics: where they come from, how they’re infiltrating everything from food to arteries, and what you can do to protect yourself. In this episode, you’ll learn: - Wha...2025-06-2432 min
The Exam Room by the Physicians CommitteeWant to Live Longer? Fix This First (It’s Not Diet or Exercise)What if your mindset mattered more than your meals? Dr. Amit Sood explores the science of loneliness, the biology of connection, and how your self-worth directly affects your health. Dr. Sood breaks down how meaningful relationships—and even the way you speak to yourself—can reduce inflammation, improve heart health, boost longevity, and lower your risk of depression. Research shows that how you feel about yourself, and your role in your community, can impact your gene expression. In this episode you'll learn: - How cultivating social connection and self-compassion can ra...2025-06-1728 min
The Exam Room by the Physicians CommitteeCan Your Diet Help You Survive Cancer?A healthy diet is even more important for patients who have already been diagnosed with cancer. Alison Tierney — a dietician who supports cancer patients with nutrition — learned this firsthand after she was diagnosed with breast cancer at just 33 years old. She led what many would consider the perfect lifestyle: She ate a healthy diet, exercised regularly, didn't drink, didn't smoke. And yet, she found a lump while she was nursing her youngest child. But she wasn't discouraged. Alison says her healthy lifestyle made her recovery so much easier, and it may have even saved her life...2025-06-1033 min
The Exam Room by the Physicians CommitteeWhy the Plant-Based Movement Is Stalling | Dr. Dean SherzaiWhat if the biggest threat to plant-based health isn’t meat — but misinformation? Dr. Dean Sherzai is calling for a revolution in how we advocate for vegan nutrition. Instead of relying on viral anecdotes or purity-based ideology, Sherzai makes a compelling case for data literacy, scientific integrity, and humility. He explains why dogma—even in the plant-based world—is hurting the movement and pushing people away. Learn what it takes to rebuild trust and grow a movement that lasts. Whether you're plant-curious, evidence-minded, or just tired of online nutrition wars, this episode of...2025-06-0338 min
The Exam Room by the Physicians CommitteeHow Much Should You Weigh? Dr. Neal Barnard's Metabolism MasterclassWhat is your ideal body weight—and does it really change with age? Your most Googled health questions answered: - How much should I weigh for my height and age? - Is it natural to gain weight as I get older? - What's the best diet for weight loss? Dr. Neal Barnard and Chuck Carroll dive into the science of metabolism, hormonal shifts, insulin resistance, and how a low-fat plant-based diet can help you maintain or even lose weight—at any age. The show includes action...2025-05-3037 min
The Exam Room by the Physicians CommitteeFrom Processed to Plant-Based: Former President Sparks New Health MovementTwo Indigenous leaders reveal how they reclaimed their health — and how that transformation sparked a movement across the Navajo Nation. In this inspiring episode of The Exam Room, Chuck Carroll sits down with former Navajo Nation President Jonathan Nez and First Lady Phefelia Nez to talk about the health crisis facing Indigenous communities — and how they’ve taken action. From personal weight loss and lifestyle change to large-scale policy reforms like junk food taxes and food education, this conversation explores how culture, tradition, and science intersect to transform lives. 🫀...2025-05-2724 min
The Exam Room by the Physicians CommitteeWhy Ozempic Might Not Be the Miracle You Think | Dr. Vanita RahmanGLP-1 weight loss drugs like Ozempic and Wegovy are being hailed as game-changers, but are they really safe, effective, or sustainable? Dr. Vanita Rahman joins Chuck Carroll to unpack the data behind these billion-dollar drugs, highlighting alarming side effects, minimal long-term benefits, and industry conflicts of interest. With 129 million Americans eligible and a price tag of $1,600 per month, the stakes are massive. This episode explores a better way forward—using food as medicine and empowering people with knowledge, not prescriptions. Plus, Chuck opens up about his own weigh...2025-05-1945 min
The Exam Room by the Physicians CommitteeThe Big Changes That Happen When You Eat Healthy For Just Two Weeks | Dr. Neal Barnard Your body reacts to a healthy diet far faster than numbers fall on a scale. Long before you begin losing weight your body begins to transform radically inside. One of the biggest benefits is dramatically reduced cellular inflammation. This subsequently lowers the risk of chronic diseases, including heart disease and type 2 diabetes. Dr. Neal Barnard reviews a South African study showing how quickly the benefits of a healthy diet can take shape as he joins Chuck Carroll on The Exam Room Podcast. The study examines people who are...2025-05-1539 min
The Exam Room by the Physicians CommitteeCellular Renewal Through Fasting | Diabetes Breakthroughs with Dr. William HsuCan five days of fasting change your life? A new approach called the fasting mimicking diet is transforming lives. Discover the science behind fasting without starving, how to trigger autophagy and cellular regeneration, and why this new paradigm in lifestyle medicine could reduce insulin resistance and even reverse type 2 diabetes. Dr. William Hsu, Chief Medical Officer at L-Nutra and former Harvard Medical School faculty member, joins Chuck Carroll in this groundbreaking episode of The Exam Room Podcast recorded in Rochester, MN. — — SHOW LINKS — — L-Nutra https://l-nutra.com — — EVENTS — —2025-05-1330 min
The Exam Room by the Physicians CommitteeConvincing Someone You Love To Get Healthy | Maxime Sigouin & Ivy TevesIt started with a random DM. It turned into a love story — and a plant-based transformation that changed everything. When Fit Vegan Coaching's Maxime Sigouin and Ivy Teves met, one was fully vegan, and the other was still clinging to sushi nights and old habits. Today, they're thriving together — in health, in fitness, and in life. How did they inspire real change without ultimatums or pressure? And what can their story teach you about encouraging the people you love to live healthier, happier lives? Listen for real stories...2025-04-2940 min
The Exam Room by the Physicians CommitteeHigh LDL Cholesterol From a Keto Diet Isn't Dangerous? BOGUS Science | Dr. Roxie BeckerThe truth behind a controversial keto diet study that’s been making headlines is exposed. What was hailed as groundbreaking science is now unraveling under scrutiny. Dr. Roxie Becker dives into the study’s deeply flawed data, misleading conclusions, and the dangerous falsehoods being spread about keto’s health effects when she joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. With decades of science and data on their side, Chuck and Dr. Becker separate fact from fiction to protect public health. Don’t miss this eye-o...2025-04-2451 min
The Exam Room by the Physicians CommitteeHot Flashes and Belly Fat? Outsmart Menopause Naturally | Dr. Brooke BussardStruggling with hot flashes, sleep problems, or unexplained weight gain after 40? You're not alone — and you’re not powerless. Dr. Brooke Bussard, author of Outsmarting Menopause, joins Chuck Carroll on The Exam Room to share what really works for women navigating perimenopause and menopause. As a doctor, personal trainer, and woman who’s been through it herself, she breaks down what happens to your hormones, your metabolism, and your body — and how to take back control. Learn how to reduce cortisol, build strength, balance your energy, and sleep better — all with food and exe...2025-04-2224 min
The Exam Room by the Physicians CommitteeINCREDIBLE: FBI Intelligence Chief Becomes Health Coach | Holly BertoneHolly Bertone was an FBI Chief of Staff for Counterintelligence until her career was derailed cancer and autoimmune disorders. Twenty years in a high-pressure job with ultimate stakes had taken their toll and contributed to the demise of her health. But she didn't let her years of intelligence training go to waist. After leaving her dream job she began investigating why her body was failing her. It was espionage on her "food monsters" that enabled her to finally crack the code on her emotional eating. It wasn't long before she accomplished he...2025-04-0854 min
The Exam Room by the Physicians CommitteeCardiologist's Plea: Food IS Medicine | Dr. Columbus BatisteFood is as powerful as any medicine, according to a leading cardiologist. Dr. Columbus Batiste tells his patients to eat the food that their great grandparents would eat. In essence, for health reasons it is critical that we eat food that will decay and break down rather than stand the test of time. That is why Dr. Batiste is a major proponent of limiting ultra processed foods in the diet. He warns that we don't know fully understand how the additives in those foods are impacting our body. ...2025-04-0144 min
The Exam Room by the Physicians CommitteeWhat’s Actually In A Hot Dog? Eww! | Noah Praamsma, MS, RDNAmericans eat 20 billion hotdogs every year. The problem? Few know what they're made of! What's worse? Hot dogs are also one of the least healthy foods you can eat. They are proven to cause everything from cancer to high blood pressure and obesity. So, what's in a hot dog that makes them so bad for you? Dietitian Noah Praamsma takes an inside look at the ingredients and how they affect your health as he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Of cou...2025-03-2742 min
The Exam Room by the Physicians CommitteeChef AJ Health Update: Fighting Cancer and ‘I Feel Great’Chef AJ gives an exclusive update on her cancer battle. The bestselling cookbook author has been undergoing treatment for stage 3 lung cancer. AJ shares her journey with “The Weight Loss Champion” Chuck Carroll on The Exam Room Live. It's one of humility, resiliency, perseverance, and inspiration. — In This Interview — - AJ's treatment plan - The power of optimistic thinking - Working with Dr. Alan Goldhamer - How her diet has changed - Her changing priorities in life - Healing with humor...2025-03-2047 min
The Exam Room by the Physicians CommitteeTravel Tips: Optimizing Microbiome When on the Road | Dr. Will BulsiewiczEver have an upset stomach while you're on vacation? It could be because your gut microbiome is out of whack. Dr. Will Bulsiewicz, renowned gastroenterologist and bestselling author, shares his tips for keeping microbiome happy and healthy while on the road. He joined "The Weight Loss Champion" Chuck Carroll for this special episode of The Exam Room Podcast live from Miami. — In This Interview — - Gut-healthy foods that are easy to find on the road - Why the gut thrives on routine - The importance of sun...2025-03-181h 07
The Exam Room by the Physicians CommitteeWhy Weight Loss Makes the Brain Happy | Dr. Hana KahleovaThe brain undergoes a major change during weight loss. The result often is a much happier person with less depression. But the reason why this is happening goes far beyond just enjoying a smaller waist and what you see in the mirror. There are substantial chemical changes occurring in the brain that alleviate depression, improve mood, and bolster mental health. Dr. Hana Kahleova explores the science behind the brain boosting benefits of weight loss when she joins Chuck Carroll on The Exam Room Podcast. — In This Interview — ...2025-03-1130 min
The Exam Room by the Physicians CommitteeBird Flu: Is Your Food Putting You At Risk? | Dr. Neal BarnardThe severity of bird flu should not be underestimated. There are big pieces to the puzzle that most of us are missing, including how the virus is able to spread so rapidly from birds to other species, including humans. The threat is putting all of our health in jeopardy, but there are steps we can take to reduce the risk of spread and keep ourselves safe. Dr. Neal Barnard explains the alarming situation on The Exam Room Podcast. - In This Interview - - How viruses mutate...2025-03-0631 min
The Exam Room by the Physicians CommitteePlant Based Muscle Building: The Missing Link | Rose LopianoHow can you get the toned body you want while eating a plant-based diet? Rose Lopiano explains how to build muscle and tone the body without eating eggs, chicken, beef, or any other animal sourced protein. She has developed the Body Blueprint program that helps menopausal women achieve the look they want within months. She joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. — In this interview — - The missing link in body composition - Why you can't out-exercise...2025-03-0443 min
The Exam Room by the Physicians CommitteeDefeating Diabetes: Foods to Improve Blood Sugar | Brenda Davis, RDPeople can live with type 2 diabetes for years as their health slowly declines. That doesn’t have to be you. Dietitian Brenda Davis explains why insulin resistance does not improve despite following the typical nutrition guidelines they’ve been given. In fact, the very foods that are being avoided are often the ones that can bring blood sugar back under control. Discover what these powerful foods are and how they can improve and potentially even reverse type 2 diabetes as Brenda joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast.2025-02-2759 min
The Exam Room by the Physicians CommitteeBuild a Healthier Gut: The Foundational Approach to Food | Dr. Robynne ChutkanLearn the foundation of building a healthier gut. The foundational approach to gut health is helping people worldwide alleviate chronic heartburn, indigestion, upset stomach, and a host of other symptoms. It is a scientifically proven method that doctors rarely talk about with patients. Dr. Robynne Chutkan explores the foundational approach to gut health when she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. — In This Interview — - What is the foundational approach to gut health? - How ultra-pr...2025-02-2055 min
The Exam Room by the Physicians CommitteeHeartburn Help: Causes, Treatments and Best Foods | Dr. Will BulsiewiczLearn the best foods for relieving heartburn as gastroenterologist Dr. Will Bulsiewicz joins "The Weight Loss Champion" Chuck Carroll on The Exam Room. — In this interview — - What really causes heartburn? - When should you see a doctor? - What foods are best for relieving heartburn? - What foods may trigger heartburn? - Why is fiber important for relieving heartburn? - How does microbiome influence acid reflux? - How long does it take for heartburn to go away? - A...2025-02-1350 min
The Exam Room by the Physicians CommitteeFact or Fiction: Become a Health Lie Detector | Dr. Roxie BeckerFiguring out whether someone is telling the truth or spouting lies can be difficult. But there are a number of ways that you can tell whether someone is full of hot air or is the real deal when it comes to making health claims online. Nutrition specialist Dr. Roxie Becker shares the red flags you should be looking while watching so-called experts online. She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room podcast with a deep dive into the confusing and contradictory world of health information. ...2025-02-1145 min
The Exam Room by the Physicians CommitteeHow To Live Without Cheese & Break Up With Dairy | Chef BaiGiving up cheese and dairy doesn't have to be so hard! Learn how to make delicious dairy-free recipes with Bailey Ruskus (aka Chef Bai), social media star and author of the Breaking Up With Dairy cookbook. She joins "The Weight Loss Champion" Chuck Carroll to discuss the incredible recipes in her new book, as well as the challenges of transitioning to a dairy-free diet. The pair also slice up the psychological factors behind cheese addiction and the importance of making conscious food choices. Chef Bai also shares her...2025-02-0436 min
The Exam Room by the Physicians CommitteePlant-Based 101: Beef & Chicken Substitutes and More | Dr. Laurie Marbas and Brittany JaroudiWhat are the best meat substitutes? How can you eliminate cheese from your diet? Learn how to replace everything from beef to cheddar in this chat with the authors of Plant-Based 101: The Ultimate Guide for Mastering the Plant-Based Diet, Dr. Laurie Marbas and Brittany Jaroudi. You will also discover why eliminating meat and dairy from your diet can have a dramatic impact on your health and lifespan. In this Interview - Best vegan beef substitutes - Best vegan chicken substitutes - Bes...2025-01-2350 min
Moby PodDr. Neal Barnard, founder of PCRMMoby, Lindsay, and Bagel invite Dr. Neal Barnard to the studio to discuss his path to founding the Physicians Committee of Responsible Medicine and all that followed. He is an adjunct professor at George Washington University, an author, an activist, a lobbyist, and one of the leading minds on how to prevent and reverse disease with diet. Follow Dr. Barnard on Twitter @DrNealBarnard, Facebook @NealBarnardMD and Instagram @DrNealBarnard. Follow the Physicians Committee of Responsible Medicine at @physicianscommitteePurchase Neal’s newest book The Power Foods Diet HERE 2025-01-221h 39
The Exam Room by the Physicians CommitteeVeganuary Boom! How Many Millions Go Vegan In January? | Sandra HungateHow many people went vegan during Veganuary? Enough to fill up the largest sports arena hundreds of times. Astonishingly, millions of people have ditched meat and dairy in favor of a plant-based diet since the inception of Veganuary, according to Sandra Hungate, U.S. Director of the annual movement. But the actual impact is far great than that. She joins "The Weight Loss Champion" Chuck Carroll to talk about the enormous growth of the month and what the future of Veganuary might look like. In This Interview...2025-01-1429 min
The Exam Room by the Physicians CommitteeBest Airports For Plant-Based Food + Dietitian's Travel Tips | Xavier Toledo, MS, RD, LDNA dietitian spent months researching the friendliest airports for plant-based diets. Xavier Toledo, MS, RD, LDN, shares the findings on The Exam Room Podcast with “The Weight Loss Champion” Chuck Carroll. He also shares his go-to tips for eating healthy while traveling and the results of a survey of travelers that shows how many are able to find vegan options at airports. Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard’s Bon Voyage Bash in Miami on March 7! — — SHOW LINKS — — Xavier Toledo Website: ht...2024-12-1941 min
The Exam Room by the Physicians CommitteeHow to Get a Massive Brain Boost | Kirk Erickson, PhD | The Exam Room PodcastThe relationship between physical activity and brain health is explored. Kirk Erickson, PhD, the director of translational neuroscience at Advent Health Research Institute, explains that physical activity can significantly reduce the risk of developing Alzheimer's disease regardless of how long a person has been sedentary. He stresses studies that show that it is never too late to experience substantial benefits. Dr. Erickson also discusses the mechanics of how exercise boosts brain function, including increased blood flow and stimulation. The conversation also touches on the importance of strength training and the need fo...2024-12-1731 min
The Exam Room by the Physicians CommitteeSpices That Heal the Gut | Dr. Will BulsiewiczSpices can help restore the gut to optimal health. Whether you're suffering from heartburn, indigestion, bloating, or inflammation, oftentimes relief can be found in your kitchen pantry. Gastroenterologist and bestselling author Dr. Will Bulsiewicz shares the most powerful options on The Exam Room LIVE with "The Weight Loss Champion" Chuck Carroll. Topics Covered - What herbs and spices help acid reflux? - What are the best herbs and spices to reduce bloating and IBS symptoms? - Can peppermint help an upset stomach? - Wh...2024-12-1246 min
The Exam Room by the Physicians CommitteeCook Like a 5-Star Chef: Mother Earth Bowl (Oil-Free Version of Restaurant Favorite) | Caryn DuganLearn how to recreate the Mother Earth Bowl from Flower Child restaurant at home! Food For Life instructor and founder of the Center for Plant-Based Living, Caryn Dugan, shares her tips for cooking like a 5-star chef. She walks you through how to take the recipe to the next level by cooking without oil to reduce the fat content. The result is not only a more intense flavor, but a much healthier meal! The Mother Earth Bowl contains ancient grains, sweet potato, portobello mushroom, avocado, cucumber, broccoli pes...2024-12-101h 09
The Exam Room by the Physicians CommitteePain Relief Foods: Eat This To Feel Better | Dr. Neal BarnardCommon foods can act like nature's Tylenol. For example, ginger has been shown to relieve headaches while coffee has similar benefits. Discover what to eat when you have a migraines, back pains, arthritis, or cramps as Dr. Neal Barnard joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Dr. Barnard is a leading nutrition researcher and multiple-time best-selling author whose works include Foods That Fight Pain. In This Episode - What foods help headaches? - What foods help with cramping?...2024-12-0547 min
The Exam Room by the Physicians CommitteeWhat Is the Carbon Footprint of Your Diet? | Cathy Katin-GrazziniThe environmental impact of eating a meal at home is far less than dining out. And by controlling the ingredients the meal is often far healthier for you as well. Cathy Katin-Grazzini explains the varying sizes of carbon footprints for different ingredients and how we consume them in her book Love the Foods That Love the Planet. The environmental impact and carbon footprint have been calculated for each recipe. She joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Join Chuck and Dr. Will Buls...2024-12-0339 min
The Exam Room by the Physicians CommitteeMaking "Med City" Healthier | Mayor Kim Norton, Mei Liu, Dr. Jengyu LaiThe honorable Kim Norton is mayor of Rochester, Minn., also known as Med City. The city is home to the Mayo Clinic, one of the most advanced and well-respected medical facilities in the world. Despite the advanced treatments available and world class physicians, the area is not immune to the health challenges that have invaded the majority of American cities. Mayor Norton is fighting to change that. She was an early champion of children's health and worked hard to curb childhood obesity. "The Weig...2024-11-2641 min
The Exam Room by the Physicians CommitteeTop Flu Symptoms and Natural Treatments | Dr. Neal BarnardFlu symptoms are more than just body aches and fever. Some are mild while others can be severe. Discover the top symptoms for influenza and natural remedies with bestselling author and nutrition expert Dr. Neal Barnard. He joins Chuck Carroll on The Exam Room live with insight on the most common flu symptoms and ways to boost your immune system. In This Episode - How to tell if it's the flu or the common cold. - When should you see a doctor? - What foods bo...2024-11-2146 min
The Exam Room by the Physicians CommitteeDiet Cost Analysis: Vegan Is Cheapest | Hana Kahleova, MD, PhDEating a plant-based diet is not expensive. A group of nutrition researchers have proven that many people actually save money by switching to a vegan diet. Shoppers saved nearly 20% off their grocery bill compared to a traditional diet and 25% when compared to the popular Mediterranean diet. The savings add up to more than $650 and $875 annually per person on average. Dr. Hana Kahleova presents her findings and shows you how you can save money while improving your health as she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast....2024-11-1928 min
The Exam Room by the Physicians CommitteePrebiotics and Probiotics: What's The Difference? | Dr. Will BulsiewiczWhat is the difference between prebiotics and probiotics? Dr. Will Bulsiewicz, gastroenterologist and two-time New York Times best-selling author, explores the differences between the two on The Exam Room Podcast with "The Weight Loss Champion" Chuck Carroll. On This Episode - What are prebiotics? - What are probiotics? - What are natural sources of prebiotics and probiotics? - Do you need a supplement for prebiotics and probiotics? - Do frozen foods still have prebiotics and probiotics? - Is sourdough br...2024-11-1454 min
The Exam Room by the Physicians CommitteeFasting: Scientifically Proven Health Benefits | Dr. Alan GoldhamerThe scientifically proven benefits of fasting are explored. Does fasting work for weight loss? Yes! Research shows that fasting can be extremely effective for losing unwanted pounds. Dr. Alan Goldhamer, a leading fasting expert, explains that vital nutrients quickly return to the body following a fast while fat that is lost does not. The author of Could Fasting Save Your Life? joins "The Weight Loss Champion" Chuck Carroll for an insightful discussion. In This Episode - Are you a good candidate for f...2024-11-1226 min
The Exam Room by the Physicians CommitteeBest Foods for New Mitochondria & Lower Blood Sugar | Cyrus Khambatta, PhDThere are scientifically proven foods that will create new mitochondria and lower blood sugar. Mitochondria and insulin resistance are intricately linked, and what you eat plays an enormous role in their relationship. Diabetes expert Cyrus Khambatta, PhD explores the relationship and shares the top foods to include in your diet that can optimize your health and cellular function. He joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. If you have a question for Cyrus, post it in the comments of chat. We will address...2024-11-0755 min
The Exam Room by the Physicians CommitteeBrutal Truth About Weight Loss: Cheat Days and Long-Term Success | Dr. Joel FuhrmanThe brutal truth about weight loss is that we are addicted to the foods that are killing us. "Your addiction is more important [than living]," according to Dr. Joel Fuhrman. "When a person says, 'I'd rather die than eat [healthy]. Just shoot me right now. Can't enjoy food anymore?!'" Learn about the power the mind plays in preventing you from shedding the pounds you want and living a healthier, more rewarding life. Dr. Fuhrman joins "The Weight Loss Champion" Chuck Carroll for a powerful conversation on foo...2024-11-0545 min
The Exam Room by the Physicians Committee10 Foods That Scare Doctors | Dr. Neal BarnardThese are the foods that doctors should never tell their patients to eat. They can destroy your health when eaten regularly. Many have been shown to cause cancer, diabetes, heart disease, and Alzheimer's. Leading nutrition expert Dr. Neal Barnard shares his list of the 10 foods everyone should be scared of. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In This Episode - What foods are the least healthy, according to doctors? - How unhealthy is a cheeseburger? - E. coli ou...2024-10-3147 min
The Exam Room by the Physicians CommitteeOzempic: Alternatives, Side Effects, and Benefits | Dr. Michael GregerMillions are searching for an alternative to Ozempic. Why? Besides cost being an issue, the side effects can be unbearable. Most people only stay on the weight loss drug for two months before stopping. For all the good it does for weight loss, there are a ton of unwanted side effects, including "O face." The good news is that there are natural alternatives to weight-loss drugs that carry none of the same sometimes embarrassing or painful side effects. Dr. Michael Greger joins "The Weight Loss Champion" Chuck Car...2024-10-2941 minThe Exam Room by the Physicians CommitteeSickness With a Side of Fries: The SAD State of U.S. Hospitals | Dr. Roxanne BeckerAmericans say there is no place for the likes of McDonald's and Chick-fil-A in hospitals. The giants of fast food are serving greasy, fatty, artery-clogging foods in the same building where patients are receiving artery-opening stents and pacemakers. Often these lifesaving surgeries are just a floor or two above where the unhealthy combo meals are being served up. In a way it's like having an Alcoholics Anonymous meeting above a bar. It just doesn't make sense. Eating fast food four times a week may increase heart disease ris...2024-10-2436 min
The Exam Room by the Physicians CommitteeHow to Get Someone to Go Vegan | Catherine PerezHave you ever tried to get someone to eat a vegan meal? It can lead to blank stares, immediate pushback, arguments, and worse. But there is a way to encourage someone to begin thinking about it without coming across as intimidating. Catherine Perez is a registered dietitian, social media star, and author of Peaceful Kitchen: More than 100 Cozy Plant-Based Recipes to Comfort the Body and Nourish the Soul. She has built a career on convincing people to go vegan without judgment and have them feel good about their choices. Catherine offers ad...2024-10-2232 min
The Exam Room by the Physicians CommitteeMassive Weight Loss, Massive Microbiome Changes | Dr. Will BulsiewiczThe microbiome undergoes a radical transformation during massive weight loss. The result has a profound impact on your health. Dr. Will Bulsiewicz, gastroenterologist and New York Times bestselling author, explains the changes during this episode of The Exam Room Podcast. Dr. B talks about what likely happened to the microbiome of "The Weight Loss Champion" Chuck Carroll when he lost 280 pounds. Chuck’s old diet was an astonishing 10,000 calories from fast food per day. The chronic stomach issues that had plagued Chuck for years are no longer an is...2024-10-1051 min
The Exam Room by the Physicians CommitteePCOS: Beauty Queen's Diet Made Symptoms Vanish | Holly PlankA beauty queen eliminated her symptoms of polycystic ovary syndrome (PCOS) by changing her diet. Holly Plank is one of the millions of women who suffer from PCOS. She tried many treatments, but it wasn't until she became focused on her diet that she was able to conquer them. The same changes also helped Holly eradicate the symptoms of premenstrual dysphoric disorder (PMDD). Holly shares the diet changes she made with "The Weight Loss Champion" Chuck Carroll on this episode of The Exam Room Podcast. 2024-10-0838 minThe Exam Room by the Physicians CommitteeDoctor's Advice: What to Do When Your Gut Is Sick | Dr. Alan DesmondA doctor gives advice to patients whose gut and digestive issues are destroying their quality of life. Dr. Alan Desmond walks patients through the best way to address gut health issues and offers hope that can unlock the secrets to healing when other treatments may have failed. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. The pair begin with a brief discussion on the health benefits of coffee before taking a deep dive into the process of diagnosing and treating gut health disorders. ...2024-09-2448 minThe Exam Room by the Physicians CommitteeFoods That Reduce Pain and Inflammation | Dr. Nabiha GillThere are foods that can help lower inflammation and chronic pain in the body. These powerful foods can work to soothe the swollen and inflamed joints and other aches and pains that many of us live with every day. Dr. Nabiha Gill is a lifestyle medicine and physical rehabilitation physician who has experienced the pain relief firsthand. She now educates her own patients on filling their diet with these power foods that are potent pain fighters. She shares her story and gives insight on the best pain-relieving foo...2024-09-1942 minThe Exam Room by the Physicians CommitteeSeed Oils: Healthy or Not? | Dr. Will BulsiewiczThe pros and cons of seed oils for your health come into focus. Dr. Will Bulsiewicz, gastroenterologist and bestselling author of Fiber Fueled, goes in depth and puts seed oils under the microscope as we learn what they could mean for your health. He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In This Episode - What are seed oils? - What are the benefits of seed oils? - What seed oils are unhealthy? - Hea...2024-09-1751 minThe Exam Room by the Physicians CommitteeOlive Oil Overhyped? Expert Study Finally Reveals The Answer | Dr. Monica AggarwalThe truth about olive oil and your health is becoming clear. The results of a well-designed randomized clinical trial yield the answer to a puzzling question: Is olive oil healthy? The lead researcher, Dr. Monica Aggarwal, discusses what she calls "provocative data" gathered from the study. Would olive oil still prove to a healthy food if all participants were eating a healthy whole food, plant-based diet instead of the standard diet, which is often lower in nutrients and higher in fat? While the study admittedly has limitations, the...2024-09-0334 minThe Exam Room by the Physicians CommitteeDesserts Naturally Sweetened with Fruit: Sugar Free, No Guilt! | Chef AJLearn how to make delicious desserts using fruit and not sugar! This can be done for everything from brownies to cakes to cookies to pies and ice cream. This method significantly slashes calories and gives you guilt-free healthy boost! Chef AJ joins "The Weight Loss Champion" on The Exam Room Live to talk about how it's done and showcase one of her indulgent recipes. She is the author of Chef AJ's Sweet Indulgence: Guilt-Free Treats Sweetened Naturally with Fruit that is filled with 150 incredible sugar-free recipes. ...2024-08-2941 minThe Exam Room by the Physicians CommitteeHuh? Fat From Milk Doesn't Count?! | Dr. Yami and Andrew BinoviFat in milk does not count. That’s great news for dairy lovers! Unfortunately, it’s simply not true and the science just doesn’t add up. Yet, that is the premise of new legislation that would return whole-fat milk with 5 grams of saturated fat per serving, representing a quarter of an entire day’s limit, to school lunches across the United States. While the fat from the pizza, hamburgers, french fries, and other food on cafeteria trays is totaled up, the largest source of saturated fat is being totally disregarded. Why is tha...2024-07-2336 min
Plant Based BriefingCalcium and Strong BonesCalcium and Strong Bone by Physicians Committee for Responsible Medicine at PCRM.org Original post: https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy/calcium-and-strong-bones Vegan Family Kitchen Free Workshop mentioned in outro: https://veganfamilykitchen.com/getting-things-cooked-workshop/ PCRM’s 21 Day Kickstart: https://www.pcrm.org/vegankickstart PCRM’s Exam Room Podcast: https://www.pcrm.org/podcast Related Episodes: 340: Milk and Osteoporosis: The Calcium Myth by Rick Scott at Switch4Good.org 488: [Part 1] Calcium for Vegans by Brigitte Gemme at VeganFamilyKit...2024-06-1809 min
Mariann Sullivan – Our Hen HouseAnimal Law Podcast #108: The Case of Compelled Dairy Promotion Deborah Dubow Press, an attorney with the Physicians Committee for Responsible Medicine, joins us to talk about Williamson v USDA. This case involves both the Los Angeles school system and the USDA’s school lunch program, which influences what kids are eating in virtually every school in the country. We will be looking at some of its insane rules regarding dairy, why our nation’s kids, including lactose intolerant ones, are basically a dumping ground for dairy, and why one student in Los Angeles wasn’t allowed to talk about any of this without also promoting dairy at the...2024-05-2944 minThe Animal Law PodcastAnimal Law Podcast #108: The Case of Compelled Dairy Promotion Deborah Dubow Press, an attorney with the Physicians Committee for Responsible Medicine, joins us to talk about Williamson v USDA. This case involves both the Los Angeles school system and the USDA’s school lunch program, which influences what kids are eating in virtually every school in the country. We will be looking at some of its insane rules regarding dairy, why our nation’s kids, including lactose intolerant ones, are basically a dumping ground for dairy, and why one student in Los Angeles wasn’t allowed to talk about any of this without also promoting dairy at the...2024-05-2944 min
Kurisko & CoDr. Lee Kurisko And Dr. Neal Barnard From The PCRM Discuss The Benefits Of A WFPB DietLee dives deep and discusses Type II Diabetes with an icon in the WFPB movement. Dr. Barnard shares how cheese acts like a narcotic (Yup! There are opioid-like substances in cheese!! That explains my past love for cream cheese) and why it can be challenging to move away from the Standard American Diet. But the challenge is worth it if you want to reverse diabetes and improve your general health overall. Dr. Barnard is the current President of the 17,000-plus physician-member non-profit PCRM (Physicians Committee for Responsible Medicine). Their mission: To save and improve human and animal l...2023-12-1359 min
The Exam Room by the Physicians CommitteeEasy Yummy Vegan Thanksgiving Recipes | Chef Dustin Harder Live Q&AHow in the world do you cook a Thanksgiving dinner without turkey? It’s easy! Get some delicious last-minute vegan Thanksgiving recipes from chef Dustin Harder and “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast. Have a question? Leave it in the comments or chat and we’ll get to as many as we can during the live broadcast. Topics Discussed - What replaces turkey at a vegan Thanksgiving - Plant-based desserts, including pumpkin pie - Vegan versions of holiday...2023-11-221h 03
Faith, Food, and FamilyWhy would a Christian be Vegan?In this episode, I speak with Noah from the Physicians Committee for Responsible Medicine (PCRM). Learn about his journey with food as a Christian. PCRM Food for Life program: https://www.pcrm.org/good-nutrition/plant-based-diets/fflLearn more about what PCRM does here: https://www.pcrm.org/about-us/our-victoriesSeason 2 music: Music from #Uppbeat https://uppbeat.io/t/movediz/young-energy License code: 9359UIQHEHIZO4PK2023-10-2731 min
Plant Based Briefing[Part 2] Diet and Diabetes: Recipes for Success[Part 2] Diet and Diabetes: Recipes for Success by Physicians Committee for Responsible Medicine at PCRM.org Original post: https://pcrm.widencollective.com/portals/gr0kpkol/factsheets Online Diabetes Reversal Program: https://www.pcrm.org/diabetesreversal 21 Day Kickstart: https://www.pcrm.org/vegankickstart PCRM’s Exam Room Podcast: https://www.pcrm.org/podcast The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They’re changing th...2023-09-2006 min
Plant Based Briefing[Part 1] Diet and Diabetes: Recipes for Success[Part 1] Diet and Diabetes: Recipes for Success by Physicians Committee for Responsible Medicine at PCRM.org Original post: https://pcrm.widencollective.com/portals/gr0kpkol/factsheets Online Diabetes Reversal Program: https://www.pcrm.org/diabetesreversal PCRM’s Exam Room Podcast: https://www.pcrm.org/podcast The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They’re changing the way doctors treat chronic diseases such as diabetes...2023-09-1907 min
The Exam Room by the Physicians CommitteeEating to Save Your Life: High-Risk Cardiovascular Disease | Dr. Neal Barnard Live Q&AThe power of food is extraordinary. Every 33 seconds in the U.S. someone will die of cardiovascular disease, but you do not have to be a statistic. For the first time, groundbreaking research is proving definitively that even patients who already have the disease, as well as those who are at high risk of developing it, can dramatically improve their heart health. Dr. Neal Barnard and "The Weight Loss Champion" Chuck Carroll discuss the analysis of nearly 2,000 patients and the effect that an infusion of nonanimal foods had on their cardiometabolic fu...2023-08-0356 minKurisko & CoDr. Lee Kurisko and Dr. Neal Barnard from the PCRM discuss the benefits for a WFPB Diet.Lee dives deep and discusses Type II Diabetes with an icon in the WFPB movement. Dr. Barnard shares how cheese acts like a narcotic (Yup! There are opioid-like substances in cheese!! That explains my past love for cream cheese) and why it can be challenging to move away from the Standard American Diet. But the challenge is worth it if you want to reverse diabetes and improve your general health overall. Dr. Barnard is the current President of the 17,000 plus physician-member non-profit PCRM (Physicians Committee for Responsible Medicine). Their mission: To save and improve human and animal l...2023-07-2159 min
The Plant-Based Morning ShowMatt is Angry About Starbucks' Drive-Thru Tipping Situation, PCRM Wants 'Macon Bacon' Baseball Team to Change Name, 7 Fastest-Growing Vegan Fast-Food ChainsTuesday, June 27th — In this episode we talk about: How do you tip at drive thrus and takeout? Weather report: James Wilks launches protein powder, Quorn joins UK Plant-Based Food Alliance, PCRM wants baseball team to change its name from Macon Bacon The 7 Fastest-Growing Vegan Fast-Food Chains in North America (https://vegconomist.com/gastronomy-food-service/fast-food/7-fastest-growing-vegan-fast-food-chains/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2023-06-2843 minThe Plant-Based Morning ShowPCRM Files Compaint Over Aubrey Plaza "Got Wood?" Milk Ad, Then Listener Q&A!Friday, June 2nd — In this episode we talk about: PCRM files compaint over Aubrey Plaza "Got Wood?" milk ad Listener Q&A! Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.2023-06-0252 min
The Exam Room by the Physicians CommitteeWeight Loss Insight From Obesity Doctor and Man Who Lost Almost 300 Pounds | Dr. Richa MittalA doctor specializing in obesity and a man who lost 280 pounds talk about how to lose weight and keep it off. Dr. Richa Mittal joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast for an insightful conversation about our struggle to eat a healthy diet. Are we set up to fail or do we have all the power? Topics discussed: - Is too much emphasis put on weight? - Are ultra-processed foods to blame? - Cheat days - Best fo...2022-11-2959 min
Plant Based Briefing‘Universal Meals’ & ‘5 Ways to Encourage Your School to Serve Vegan Lunches’Universal Meals makes it easy to offer delicious recipes that work for almost every type of diet. And 5 ways to encourage your school to serve vegan lunches: Share these resources, recipes, and videos with your local schools to encourage them to serve students healthy vegan lunches. From the Physicians Committee for Responsible Medicine at PCRM.org. Original posts: https://www.pcrm.org/universalmeals https://www.pcrm.org/news/blog/5-ways-encourage-your-school-serve-vegan-lunches Resources linked in the above posts: Universal Meals Recipes: https://pcrm.widencollective.com/porta...2022-07-1909 min
The Exam Room by the Physicians CommitteeCancer Survivor's Keys to Living a Long and Healthy Life | Caryn DuganA cancer survivor shares her keys to living a long and healthy life after receiving a life-changing diagnosis. Only weeks after losing her father to cancer, Caryn Dugan received more devastating news. She too had a form of the same disease that just left an enormous void in her life. It was the final cruel twist in a horrific year, but it would ultimately serve as a pivotal moment for her future. Caryn went from being a self-described “human garbage disposal” to a pillar of health. As she battled cancer, she wanted...2022-07-1257 min
The Exam Room by the Physicians CommitteeFoods That Improve Memory Naturally | Dr. Neal Barnard Live Q&ADid you know that you can improve your memory by eating certain foods? Dr. Neal Barnard reveals the best foods for memory when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE. He'll also share the foods that can cause memory loss, according to years of research. Also covered: - Does fat cause memory loss? - How much of memory loss is preventable? - Is mild cognitive impairment reversible? - Is food more important than sleep for mem...2022-07-0752 min
The Exam Room by the Physicians CommitteeNearly Dead at 61, Climbing Mountains at 62 | Dr. Akil TaherOne year after life-saving heart surgery at the age of 61, Dr. Akil Taher was climbing the highest mountains in the world. The leading cause of death in America nearly had another victim. His heart stopped, he had stents inserted to open severely clogged arteries, and ultimately needed open heart bypass surgery. Finally, after ignoring the warning signs for years, he proclaimed that he wanted to not just live, but “really live.” The transformation that came next was nothing short of remarkable. It was a complete diet and lifestyle overhaul that eradicated more t...2022-07-0558 min
Plant Based BriefingFighting Hot Flashes With DietNew study finds 84% reduction In hot flashes with a plant-based diet rich in soy. From the Physicians Committee for Responsible Medicine at PCRM.org. Original post: https://www.pcrm.org/clinical-research/fighting-hot-flashes-with-diet PCRM’s Exam Room Podcast: https://www.pcrm.org/podcast The Physicians Committee for Responsible Medicine is a non-profit organization founded by Dr. Neal Barnard, combining the clout and expertise of more than 12,000 physicians, dietitians, and scientists and almost 200,000 members worldwide. They’re changing the way doctors treat chronic diseases such as diabetes, heart di...2022-06-3008 min
The Exam Room by the Physicians Committee5-Star Health Success! She Reversed Painful Endometriosis | Lianna Levine ReisnerLianna Levine Reisner has a fantastic five-star health success story to share! By making one big change to her diet and lifestyle she was able to overcome five issues that had been plaguing her for years, including debilitating endometriosis that had soured her ability to enjoy life beginning at a young age. By adopting a plant-based diet Lianna’s symptoms disappeared! She also shed 20% of her body weight, rectified a significant hormonal imbalance, found relief from severe allergies, and dramatically improved eczema! She joins “The Weight Loss Champio...2022-06-2848 min
The Exam Room by the Physicians CommitteeMonkeypox: What You Should Know | Virologist Dr. Saray Stancic and Dr. Neal BarnardThis is everything you need to know about monkeypox. Discover the origins of the outbreak, how it differs from the COVID-19 pandemic, and how a person's health and diet may impact their risk of becoming sick or infected. How might a plant-based diet lower monkeypox risk? Virologist and infectious disease expert Dr. Saray Stancic and Dr. Neal Barnard answer those questions and more when they join "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Plus, Chuck talks about eliminating the nine most common food all...2022-06-1452 min
Plant Based BriefingHealth Concerns About FishFish consumption is a leading exposure to heavy metals and other contaminants and is frequently the subject of government health-risk advisories. However, some people promote eating fish as the best way to incorporate omega-3 fatty acids in the diet. Let’s look at the issues. From the Physicians Committee for Responsible Medicine at PCRM.org. Original post: https://pcrm.widencollective.com/portals/gr0kpkol/factsheets PCRM’s Exam Room Podcast: https://www.pcrm.org/podcast Seaspiracy Documentary: https://www.seaspiracy.org The Physicians Committee for Responsible Medicine is a non-prof...2022-04-1311 min
The Exam Room by the Physicians Committee'They’re Trying to Kill Us’: Inside the Next Big Vegan DocumentaryAn inside look at They’re Trying to Kill Us from the creators of the groundbreaking documentary. John Lewis and Keegan Kuhn join “The Weight Loss Champion” Chuck Carroll to discuss the making of the film and the systemic issues that are driving health inequality in the United States. Why are people of color more likely to die from heart disease, diabetes, and cancer if genetics aren’t the reason? Through interviews with celebrities in hip-hop, medicine, sports, entertainment, and politics, John and Keegan discovered the answer. It is perhaps the most deadl...2021-11-1143 min
I AM HUMAN150: Exploring Food Addiction, Shame and Transformation with Chuck Carroll (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I have a honest conversation with Chuck Carroll about his experience with food addiction and personal transformation. About featured guest:At just 5'6" Chuck Carroll weighed a staggering 420 pounds. His 66-inch waist was expanding rapidly courtesy of a 10,000 calorie daily diet and out of control food addiction. At one point he did not think he was going to live to see 30 years old. But Chuck was able to lose an incredible 280 pounds and has kept the weight off for more than 10 years. Today he weighs 140 pounds an...2021-04-041h 22
The Exam Room by the Physicians CommitteeBest and Worst Foods for Alzheimer’s Disease | Drs. Dean and Ayesha SherzaiEating fast food can be traumatic for the brain. In turn, the toxicity can increase the chance that you may develop Alzheimer’s disease. On this episode of The Exam Room™, Drs. Dean and Ayesha Sherzai join “The Weight Loss Champion” Chuck Carroll to explain why foods loaded with fat, sugar and salt can send brain cells into a frenzy! These are the very foods that are staples of the standard American diet! You will also learn the enormous number of calories the brain burns every day and how much better it can fun...2021-03-0257 min
The Exam Room by the Physicians CommitteeMajor Problems With the New Dietary GuidelinesThere are major problems with the new Dietary Guidelines! The issues are so immense that many doctors and dietitians are calling for them to be redrafted completely! Why? Because they continue to push dairy and meat despite their known links to health problems! Dietitian Susan Levin and "The Weight Loss Champion" Chuck Carroll explore how the very guidelines that should improve your health instead may put you at risk for heart disease, diabetes, cancer, and chronic illnesses. Susan also reveals the healthier guidelines developed by the Physicians Committee. Also discussed: ...2021-01-0553 min
The Exam Room by the Physicians CommitteeFirst 21 Days of Going Vegan with Dr. Neal Barnard21 days can change your life. This is your roadmap for going vegan. Whether you are hoping to lose weight, improve diabetes or heart health, or address another problem, you will be surprised to learn how much you can improve in just a short time. On this episode of The Exam Room™ podcast, Dr. Neal Barnard joins “The Weight Loss Champion” Chuck Carroll to lay out a three-week plan for starting a plant-based diet! This is everything you need to know about ditching meat and dairy and how to make the transition as easy...2021-01-011h 14
Plant Prescription PodcastBalancing your hormones with Dr. Neal BarnardOur guest today is truly a force for the plant-based community: Dr. Neal Barnard. He is the founder of Barnard Medical Center, an Adjunct Professor of Medicine at the George Washington University School of Medicine, a Fellow of the American College of Cardiology, and the president of the Physicians Committee for Responsible Medicine. PCRM is a nonprofit organization that advocates for preventative medicine and higher ethical standards in research and medical training. Dr. Barnard has revolutionized the nutritional treatment approach to type 2 diabetes with his federally funded diabetes research and he has authored more than 90 scientific publications and 19 books. 2020-10-2858 min
No-Bullsh!t VeganSusan Levin on 4 ways the vegan diet is optimal for athletes, and the PCRM’s recommendations for the Dietary Guidelines for AmericansSusan Levin is the director of nutrition education for the Physicians Committee for Responsible Medicine (PCRM), and a registered dietitian specializing in sports dietetics. Every 5 years, the Dietary Guidelines for Americans are updated. She discusses the PCRM's recommendations for these guidelines: No low-carb eating patterns, recommend water instead of milk, warn against consuming red and processed meats, and promote plant-based eating. Susan also discusses 4 ways the vegan diet is optimal for athletes.2020-06-3050 min
The Whole Health Cure"Hormones and Diet" with Neal D. Barnard, MD, FACCNeal Barnard, MD, FACC, is an Adjunct Professor of Medicine at the George Washington University School of Medicine in Washington, DC, and President of the Physicians Committee for Responsible Medicine. Dr. Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients. Dr. Barnard has authored more than 90 scientific publications and 20 books for medical and lay readers, a...2020-06-2635 min
Podcast Sehat Seutuhnya (PSETUHNYA)#30 - What Does a Plant-Based Researcher Say? with Emilie Rembert (English Edition)Ini adalah episode dalam bahasa Inggris yang pertama. Wawancara sama temen baik, Emilie Rembert (@emilierembert), yang adalah seorang peneliti di bidang plant-based diet. Dia sekarang kerja Clinical Research Department di Physician Committee for Responsible Medicine (PCRM) - @physiciancommittee di Washington DC. Dia akan sharing gimana dia menemukan plant-based diet dan akhirnya terjun ke dunia research. Kita juga akan mendengarkan penelitian apa yang baru dilakukan oleh PCRM dan juga update mengenai research-research yang baru mereka publikasikan.
Walaupun episode ini di dalam bahasa Inggris, akan ada rangkuman apa yang Emilie bilang di dalam bahasa Indonesia setelah bagian-bagian tertentu di...2020-04-1649 min
The Exam Room by the Physicians CommitteeCoronavirus Vaccine: Finding Immunity Faster Without AnimalsThe key to developing a successful coronavirus vaccine likely lies in those who have already survived the virus. That is the opinion of Dr. John Pippin who joins , “The Weight Loss Champion” Chuck Carroll on The Exam Room™ podcast to talk about fast-tracked efforts to develop a vaccine without testing on animals. Dr. Pippin explains how bypassing usually mandatory animal testing may lead to a viable vaccine becoming available years sooner than it otherwise would be. Moving directly to human trials would also save countless animal lives and save developers millions of dollars in expenses. Potenti...2020-04-071h 03The Exam Room by the Physicians CommitteePlant-Based Cooking Made Easy With Audrey DunhamSo you’re stuck at home and probably spending a lot more time in the kitchen. For many of us, cooking three meals every day to feed an entire family takes a lot of work. Good thing there’s a way to speed up the process and make it easier! On this episode of The Exam Room™ podcast, “The Weight Loss Champion” Chuck Carroll is joined by plant-based mom and cooking expert Audrey Dunham who has some good tips for streamlining the cooking process. She even has a few ways to get the kids involved to help est...2020-04-0349 min
The Exam Room by the Physicians CommitteeNutrition & Pandemics: What We’ve Known Since 1918Dr. Neal Barnard and Dr. Hana Kahleova are back with “The Weight Loss Champion” Chuck Carroll to answer your questions about the coronavirus on The Exam Room™ podcast. Plus, Dr. Kahleova presents research that dates back to the deadly 1918 pandemic caused by the H1N1 virus. One-third of the entire world’s population is believed to have been infected and it is estimated that 50 million people lost their lives. However, out of the dark time came promising findings that could have major implications for the current COVID-19 outbreak. A century’s old newspaper...2020-04-011h 12
Community D.C.Dr Neal Barnard_PCRMDr. Neal Barnard (Physicians Committee for Responsible Medicine) and Lisa Berigan (iHeart Radio) discuss how controlling hormones can prevent or cure many ailments, including infertility, ED, weight gain, endometriosis, fibroids, thyroid issues, depression and more. Info: www.pcrm.org2020-01-3115 min
The Truth Files with Jane Velez-MitchellPCRM's 21 Day Kickstart: A New Year of Health & Fitness!Do you want to kick off 2020 with good health, fitness and energy? Then join Physicians Committee for Responsible Medicine's 21-Day Vegan Kickstart! The PCRM challenge beings on Jan 1st, 2020 and runs through Jan 21st! Learn all about it at: https://kickstart.pcrm.org/en. You can even download an app that will guide you through your transformation! Additionally, every day of the kickstart, #LunchBreakLIVE, JaneUnChained.com's daily cooking show, will show you how to make the super healthy and delicious recipe of the day! It airs LIVE on Facebook.com/JaneVelezMitchell every day at 12:30pm pacific/3:30pm Eastern. But it's...2019-12-3052 min
New Normal ProjectDr Neal Barnard – How to start plant-based eating and which health benefits you might expectAfter an 8 month break, the New Normal Project podcast is back, aiming to inspire and empower you to live a more healthy, fulfilling and conscious life. Claire is taking a further break from the show so I invite you to stick with me, Andrew, on a search to improve your health and happiness, and indeed mine. My father’s recent death with cancer has reinvigorated my passion to help as many people as possible to live the healthiest lives possible to give us the best chance of a longer and disease-free life. The podcast focuses on...2018-12-131h 21
Fred Bush's tracksPCRM/Prayer Education Nutrtion/PENPCRM Physician Committee for Responsible Medicine2017-03-1116 minFred Bush's tracksPCRM/21dayKickstarter.org/PlantbasedNutrtionPCRM/21daykickstater.org/plantbasednutrtion2017-01-0714 min
Propaganda EarthGet Your Body Into Balance with PCRMEvery day is a new show. Today Jill Eckhart from PCRM will talk about PCRM and it is influencing advancements in medicine and science. We advocate for preventive medicine, especially good nutrition, conduct clinical research, and advocate for higher ethical standards in research. Our membership includes 150,000 health care professionals and concerned citizens.
http://www.pcrm.org2013-09-122h 02
The Vegan Coffeehouse PodcastEpisode 6- New Headphones, Mink Takeover, PCRM Petition, NEW MFA Investigation, Death ThreatsDOWNLOAD Another Long List of Topics! Mink Liberation: http://directaction.info/news_aug28_10.htm http://directaction.info/news_aug29_10.htm PCRM Petition: https://secure2.convio.net/pcrm/site/Advocacy?pagename=homepage&page=UserAction&id=367&autologin=true&AddInterest=1781&JServSessionIdr004=p1ot6uix14.app209b MFA Video: http://www.mercyforanimals.org/veal/ In Defense of Animals-Hoarder: http://ida.convio.net/site/MessageViewer?em_id=15041.0&autologin=true&printer_friendly=1 Oil Rig Explosion: http://www.defendersblog.org/2010/09/update-oil-rig-platform-explosion-occurred-in-shallow-waters/2010-09-0400 min