Shows
Human Design 101.Ep 85 | Living Your Design | The Intuitive Experiment with Pia KempeIn this episode of Human Design 101, we continue our Living Your Design series by exploring what it looks like when a Generator lives in deep alignment, without ever having formally studied Human Design. This is a grounded and honest conversation about living the experiment intuitively, led by the body and the sacral’s quiet wisdom.We speak about the beauty of living your design naturally, through intuitive decisions, embodiment, and the sometimes messy process of deconditioning. You'll hear how self-compassion, frustration, and curiosity play a role in creating an aligned life, even without needing all the technical kn...2025-04-2444 min
Conscious Conversations with Pia Kempe18: 'Catching' a Cold - Coincidence or Something Deeper? Four Underlying Reasons for Coming Down with a ColdIs catching a cold just bad luck—or is there something more going on beneath the surface? In this episode, I explore the fascinating body-mind connection behind colds and why they might show up at just the right time in your life.
From stress and emotional suppression to a need for rest, love, or preparation for change, your body could be trying to tell you something important. I’ll uncover the deeper meanings behind symptoms like a sore throat, a runny nose, or a lingering cough, and how they might connect to emotional release or patterns in your...2024-12-0335 minConscious Conversations with Pia Kempe17: Overcoming Insomnia with Sleep Coach Linda SohlbergIn this episode, we’re diving into the struggles of insomnia—something I know so many people have faced at one point or another. I’m sitting down with Linda Sohlberg, a sleep coach who specializes in helping people overcome insomnia. Together, we’ll unpack what insomnia really is, explore its root causes, and talk about what actually works to heal it.
We’ll look at common solutions like magnesium, melatonin, and nighttime routines, and Linda will share her unique approach to finding restful sleep—one that’s grounded in both her personal experience with insomnia and her work as a...2024-11-2238 minConscious Conversations with Pia Kempe16: Setting Boundaries in Friendships, Over-Giving, and Changing Imbalanced Relationship DynamicsSo many, especially women, tend to prioritise the needs of others over their own, give give give, listen to others process, provide emotional support and space holding, and end up feeling exhausted, resentful or depleted of energy. Often, because we on some level feel that our worth is tied to how much we help, or that it's selfish our rude to put our own needs first. In this episode, I chat about why prioritising our own needs is the biggest act of self love, and how to go about changing this pattern of over giving.
2024-10-0724 minConscious Conversations with Pia Kempe15: Authenticity, Womens’ Circles & Working with the Fear of What Others Think with Anna BorovikovaIn this episode I'm chatting with Anna Borovikova, who is Health & Mental Life Coach, Breathwork Facilitator, Plant Medicine Integration Coach & my friend, about themes for our upcoming Women's Circle & Breathwork Journey (on July 21st in Helsinki!). This friendly conversation covers the importance of women's circles & women coming together, chats around our healing journey, mind-body connection, authenticity and the fear of being authentic and taking up space. Enjoy 2024-06-2750 minConscious Conversations with Pia Kempe14: Tips for Reducing Sugar Cravings & Our Experience with a 30 Day Sugar Detox with Nicole EhrnroothIn this episode I'm chatting with Nicole Ehrnrooth, who is creator, social media consultant & energy healer, about a 30 day sugar detox we did a couple of months ago. We all know processed sugar isn't healthy for us & in this episode we share our experiences with leaving it out all together, as well as our top tips for anyone wanting to either reduce their sugar eating or do a sugar detox as well.
Some of what's covered in the episode:
Common underlying reasons for eating sugar and sugar cravings that came up in our detox group...2024-06-0337 minConscious Conversations with Pia Kempe13: Real Talk on Coming off the Birth Control Pill with Anne SalmiIn this week's episode I'm chatting with Spiritual Coach Anne Salmi on our personal experiences and transformations that followed getting off the birth control pill. We share our personal stories, insights, and actionable tips for supporting the body through this transition, for women that feel the nudge to leave the pill too. DISCLAIMER: These are our personal stories and experiences that should not be regarded as medical information.
Some of what's covered in the episode:
Our stories with the birth control pill
Practical tips for supporting your body through the transition process including dietary adjustments, supplements...2024-05-221h 15Conscious Conversations with Pia Kempe12: Periods are not Meant to be Painful! Understanding Hormones, Symptoms of Hormone Imbalance & Balancing Hormones Naturally with Niina SuniMany of us have been thought that some discomfort related to our moon cycles is natural, expected, even part of being a woman. In this episode I'm joined by hormone expert Niina Suni from Hormonia, who very much disagrees with these common beliefs. Symptoms are a sign that there's an imbalance, which in many cases can be addressed through natural, at-home methods. Tune in for a crash course on hormones, hormone imbalance, easy tips for balancing hormones, fertility awareness & learning how to go from cursing your cycle, to celebrating it!
Some of what's covered in the episode:2024-03-131h 10Conscious Conversations with Pia Kempe11: Navigating the Ever-Changing Diet Fads with Jess RuggieriJoin me and Jess Ruggieri from the Cobalt Collective for a conversation on WHAT IS A HEALTHY DIET? With so many recommendations and trends going around, knowing how to eat to maximise your wellbeing and longevity can (understandibly) be difficult. In this episode we aim to bring you the information to SIMPLIFY diet & food decisions, through a back to basics approach.
Some of what's covered in the episode:
The food industry and how it influences diet recommendations and food trends.
What to think about when choosing what to incorporate in your diet - foods to avoid...2024-02-2854 minConscious Conversations with Pia Kempe10: Empathy - Curse or a Blessing? Practical Tips for Managing Hyper EmpathyEmpathy, being able to understand and share the feelings of other people, is a super power. What often happens, though, for women especially, is that empathy goes a little too far. In this episode I discuss this phenomena (hyper-empathy), how it shows up, common behaviors of hyper-empaths, and provide practical tips for working with this.
Connect with me:
Instagram: https://www.instagram.com/pia_kempe/
Website for 1:1 coaching, energy healing, events & more: https://www.piakempe.com/
Lots of love,
Pia2024-02-0228 minConscious Conversations with Pia Kempe09: Psychedelic Medicine for Trauma Healing, Holistic Health & Transformation with Josh HaluJoin me in this enlightening episode as I explore the world of psychedelic medicine in a one-on-one conversation with Josh Halu, the founder of Psychedelic Exchange. Tune in for a thought-provoking dialogue providing insights into the profound impact psychedelics can have on trauma healing, helping people with PTSD & depression, and supporting overall consciousness expansion, wellbeing, self-love, and transformation work.
Some of what's covered in the episode:
Josh's journey with psychedelics
How does psychedelic therapy work? What do psychedelics ACTUALLY do?
What to expect from a psychedelic medicine journey?
Benefits with psychedelic therapy in comparison to traditional...2024-01-271h 18Conscious Conversations with Pia Kempe08: Six Tips for Experiencing More JoyInspired by the recent inner work I've been doing, I present to you 6 practical tips for experiencing more joy in your life. We often think that joy is a result of circumstance, good things happening to us. We often think some people are luckier than others. I say, we create our own joy by being intentional and conscious of our thoughts, mindset, conversations, nervous system health and outlook on life. We're here to experience joy & there's an abundance of it for everybody... it's time to tap into yours ;)
Connect with me:
Instagram: https://www.instagram...2024-01-1931 minConscious Conversations with Pia Kempe07: Why 'Eat Less, Move More' Isn't Accurate Weight Loss Advice for Most People with Erin MoranIn this week's episode I'm joined by the magnetic & SUPER KNOWLEDGABLE Erin Moran, who's a trauma informed weight loss & holistic health coach for women. Our conversation circled around where the traditional teachings on weight loss, diet and exercise fall short, and an alternative approach that's rooted in working on our trauma and learning to love our bodies again.
Some of what's covered in the episode:
Why the traditional calories in & out or move more, eat less approach isn't an effective weight loss strategy for most people, especially in the long term.
What 'trauma informed approach to...2023-12-061h 23Conscious Conversations with Pia Kempe06: Using Human Design to Strengthen Connection to Your Intuition with Paula FehrmannYou may have heard people say something along the lines of 'just listen to your intuition, it'll guide you'... but what does that actually mean and why should you care about it? That's exactly what we're discussing in this week's episode with Human Design Coach Paula Fehrmann.
What's covered in the episode:
Our views on what intuition is
Why our intuition is our super power
How human design can help you understand your intuition better and tap into it more
What to look at in your chart to better understand how your intuition works
Practical tips...2023-11-2359 minConscious Conversations with Pia Kempe05: A Psychosomatic View on Disease & Illness with Nikita PavlovIn this week's episode I'm joined by a special guest, Nikita Pavlov, who's a psychosomatic therapist, researcher and educator. In this interview type episode he dives into holistic healing and a contemporary perspective on disease & illness, where these are not seen as something that 'attack' our body from the outside, but instead an adaptation program... & a sign that the body is healing. A perspective where the aim is to uncover and resolve the root cause, rather than symptom management.
What's covered in the episode:
An overview of what psychosomatics is
Discussion around holistic healing that's focused...2023-11-161h 16Conscious Conversations with Pia Kempe04: 10 Top Dating Tips for Getting Exactly What You WantThis week's episode is a JUICY one!!! In the episode I share 10 top tips to make dating a less anxiety driving process, to actually get what you want in dating, to avoid wasting time on people who are unaligned with what you're looking for, to make dating FUN and to make you feel EMPOWERED and CONFIDENT!
What I cover in the episode:
Doing the inner work to end recurring dating patterns, toxic relationships and trauma bonds
Exercise to get SUPER CLEAR on your dream partner
Becoming your own dream partner, to make it super natural for...2023-11-0953 minHuman Design 101.Ep 13 | Generator 101: How to make big life Decisions confidently with Pia KempeThis interview-style episode shows what alignment can look like for a Generator. It answers questions like "How do I know what lights me up when I feel like nothing does anymore?", "How to make big life decisions confidently?", "How to use satisfaction and frustration to navigate as a Generator?" and so much more.
This episode intends to show you that alignment is something you're already doing and how easy it can be to lean into it even more.
Enjoy hearing from a Generator about being a Generator, and listen to real-life struggles, wins & shares.
2023-11-0952 minConscious Conversations with Pia Kempe03: Why You're Stressed Out & What to do About itStress is called the health epidemic of the 21st century and for good reason - our lifestyles are getting busier, stressors are pretty much everywhere and stress management often isn't something we're taught. This may sound all doom and gloom, but there's loads we can do to ensure stress doesn't begin to impact our life negatively! In this episode I cover the basics of stress for you to get a good overview, so that you can begin to take action to build a life that supports you in staying in balance.
What I cover in the episode:2023-11-0334 minConscious Conversations with Pia Kempe02: A Powerful Shift in Focus that Changed my LifeIn this episode I dive into a (life changing) shift in focus that'll take us from being victims of circumstance to powerful, active creators of our life. We often tend to blame external things for our problems, our situation or our discomfort. Whilst this may feel comforting, the truth is that we most of the time we're at least partially responsible for the situation we're in... and as long as we blame others, it's likely we'll keep manifesting a similar situation over and over again. This shift in focus will allow us to take personal responsibility and begin the...2023-10-2323 minHuman Design 101.Ep 10 | Birthday Special: Personal lessons of year 26Come on a journey through the last year with me. While flicking through my diary, I am recapping the lessons of the last year and sharing personal stories of pain, love, loss, and growth.
I walk you through each month's lessons as I share the most personal stories of being 26.
Be prepared to relate, feel seen, motivated, and connected.
Mentioned in the episode: Conscious Conversations with Pia Kempe
As always, download your free chart here and reach out for private coaching, as I accelerated this year's journey by having professional support.2023-10-1846 minConscious Conversations with Pia Kempe01: Perfectionism - How it May Show Up, Where it Comes From & Practical Tips for ChangeHi loves, my first ever podcast episode is on a topic that's very personal to me - perfectionism. It's a quality that's highly valued in our society & by workplaces, but that's often behind burn out, mental- and various other health problems.
What I cover in the episode:
How perfectionism has re-surfaced in my life in the process of launching this podcast
Examples of how perfectionism shows up in our lives
Views on how perfectionism may start, because it's a behavioral pattern not who we are at our core
Practical tips on how to begin toning down...2023-10-1326 min
På tal om djurPå tal om djur - I huvudet på en hundPå tal om djur är tillbaka med en andra säsong! I dagens avsnitt träffar Petra och Charlott Pia som är hundpsykolog och arbetar på Hundenshus i Göteborg. De pratar om vad hundpsykologi egentligen är för någonting. Ligger hunden utsträckt på en soffa och berättar om sina problem eller har hundpsykologi lika mycket med ägaren att göra? Charlott har fått en ny familjemedlem i form av en prydnadskudde med ett kattansikte på som heter Ralf, vilket har fått henne att fundera över om hon eventuellt kan behöva kattvakt framöver.
2018-02-1941 min