Shows
BITEArthur W. Pink: pastor y teólogo de la soberanía de DiosAunque es conocido especialmente por sus libros, Pink tuvo una carrera pastoral larga y amplia en varios países. Aquí se presenta un resumen de su vida y ministerio.SÍGUENOSSitio web: http://biteproject.comx: https://twitter.com/biteprojectPodcast: https://anchor.fm/biteprojectTikTok: https://www.tiktok.com/@biteprojectInstagram: https://www.instagram.com/biteproject/Facebook: https://www.facebook.com/biteproject/Créditos:Producido por: Giovanny Gómez Pérez y Pilar PrietoMúsica: Env...2025-03-1216 min
Profesionales con corazónProfesionales con corazón 25/10/24La compasión.
Frase de Arthur Schopenhauer, filósofo alemán, considerado uno de los más brillantes del siglo XIX: “Todo amor genuino es compasión, y todo amor que no sea compasión es egoísmo”.2024-10-2558 min
You Are A Big Deal with Becca Jay74: We Run Long Core Team: Connection to Community; Every Part of Who You Are MattersWe Run Long core team: Alissa Lay, Pilar Arthur-Snead, Ayako Sawanobori, Kelsey Long, & Rebecca Bowman-----------------Working toward equityEveryone invited and included, taking up spaceRepresentation mattersUnderstanding how we are interconnectedNative landsLeading the way in amplifying diversity at races and beyondOngoing advocating for safety, inclusivity and respect in trail running spacesNizaadgoo na’dijaa – Navajo for We Run LongGo team go------------------We chat about:*how welcoming and community-focused We Run Long is*Libby Jones at the Acti...2024-04-0835 min
Lunatics Radio HourEpisode 131 - The History of Amusement Park HorrorText Abby and AlanJoin Abby and Alan as they explore the intersection of horror and amusement parks, a match made in heaven sadly. Strap in for a historical rollercoaster that whisks you from the vintage charm of pleasure gardens to the ghostly whispers of long-forgotten theme parks. We unearth the transformative journey of rides, from ice slides to modern-day scream machines, and share a carousel of tales that might just make you think twice about your next fairground visit.lunaticsproject.comGet Lunatics Merch here. Join the discussion on Discord. Listen to...2024-01-151h 23
Wednesday BreakfastNuclear & Militarisation through STEM competitions, Climate Change & Impact, Chile 1973, Transport Policy, Arthur BolkasAOC// Headlines// Annie McLoughlinof 3CR's Solidarity Breakfast speaks with Sanne de Swart, FOE Anti-Nuclear Collective co-ordinator, discussing teachers' fears of the normalization of nuclear & militarization in schools through STEM competitions financed by weapons companies supported by the Ministry of Defence. (This was originally broadcast on 9 September 2023) Patrick speaks with Senior Lecturer in Climate Science at the University of Melbourne, Andrew King, discussing the major impacts of flooding in parts of Greece and Libya. In Australia, the fire season has already started with a major bushfire heading towards the community of Tennant Creek in the Northern Territory and El Niño looking...2023-09-1200 min
Música para GatosVINILOS PARA GATOS - Ep. 64 - Toninho Horta - Diamond Land (1988)Hoy os vamos a ofrecer el tercer trabajo de un músico extraordinario, el guitarrista, vocalista, compositor y arreglista brasileño Toninho Horta. El trabajo se llamó Diamonds Land y contiene algunas de las composiciones mas inspiradas de la carrera de este músico que comenzó su trayectoria a finales de los 60s y que actualmente sigue plenamente activo. Diamonds Land fue grabado con una extraordinaria banda de músicos que incluye a gente del nivel de Mauro Senise, Jacques Morelembaum, Robertinho Silva, Arthur Maia, Jamil Joanes, Iuri Popoff, Hugo Fattoruso o Nivaldo Ornelas además de colaboraciones especiales como la del...2023-04-1442 min
A Semana em Alagoas#139 - Delegacia de vulneráveis, candidaturas impugnadas e rachaduras no PilarPrimeira delegacia especializada para receber casos de violência contra LGBTQIA+, negros e a população vulnerável foi inaugurada em Alagoas. O Ministério Público Eleitoral apresentou 20 ações de impugnação de candidaturas. E o Serviço Geológico do Brasil concluiu relatório sobre as rachaduras que surgiram no município do Pilar.
Aperte o play e confira esses e outros principais fatos do dia 20 (sábado) até o dia 26 de agosto (sexta-feira).
Roteiro e apresentação: João Arthur Sampaio e Tais Albino;
Produção: João Arthur Sampaio, Tais Albino e...2022-08-2705 min
The Last Tenth PodcastE4.15: Heal Thy Self, Guest Kyndall Clark Osibodu, Founder, The Runner's ApothecaryBased in Brooklyn, by way of Atlanta and Chicago, Kyndall is a facilitator, certified mindfulness instructor, and entrepreneur. She has spent the last ten years centering the leadership and well-being of girls and women of color through education, advocacy, and philanthropy.After witnessing the magic of the NYC marathon in 2021, she decided to become a runner. As a newbie, she found the beginning of her running journey challenging and painful. Looking for a natural alternative to pain relief, she created a hemp-derived muscle salve. The Runner's Apothecary, a holistic wellness brand for runners, other athletes, and other...2022-05-2357 min
The Last Tenth PodcastE4.14: Free Your Mind, Rest Will Follow, Guest Trojan Gordon, Emancipated Run CrewTrojan Gordon is a qualified Counsellor & Co-founder of Emancipated Run Crew (ERC) along with sisters Denise and Jules Stephenson of The Start Line Podcast (@thestartlinepod), which was set up to provide a safe space for black and brown people who want to run. He has been running since 2006 and has been using the sport of running to encourage open conversations on race, representation and the importance of accessing good mental health.In 2021, Trojan completed the London Marathon, which was a phenomenal experience. In October 2022, he's considering running the Lisbon marathon with members of ERC.****To f...2022-05-131h 18
The Last Tenth PodcastE4.13: The Land is Ours, Guest Guarina LopezGuarina Lopez is a member of the Pascua Yaqui Tribe of Tucson, Arizona and currently resides on the ancestral lands of the Piscataway and Nacotchtank in Washington, D.C. Guarina is a visual artist, storyteller, athlete, and mother. She is an environmental activist and Indigenous rights advocate whose life’s work is dedicated to sharing stories of the Native people and the land throughout Turtle Island. Guarina is the founder of Native Women Ride, a virtual community that shares stories of Natives on bikes and educates about the land we ride on. Her work can be found on Instagram Guarina...2022-05-061h 09
The Last Tenth PodcastE4.12: Finding Balance: A Mom's Perspective, Guest Kaisha BlackstoneKaisha Blackstone is an RRCA Certified Coach, business owner, athlete and mom. Through her platform RUNBLKMOM on Instagram, Kaisha seeks to encourage and inspire all black women, youth and girls to get out into the world exercise and become the best version of themselves. ****To follow RUNBLKMOM visit on Instagram: @runblkmom (https://www.instagram.com/runblkmom/). *** ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message******Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f ***Listen toThe Last Tenth Podcast on: ...2022-04-2947 min
The Last Tenth PodcastE.4.11: On Making Space for EveryoneAJ Jones is an out and proud queer ultra trail runner from Oregon. They have been running for 16 years and living in New Mexico for 14. She started out running short distance and road running until competing in their first trail marathon. Placing third in her group and having trained on trails, it has been mostly trails ever since. AJ placed second in their first 50k ultra and is training for eight races this coming season, including their first 100 mile trail race. Look out for their progressive pride flag at race events as they try to increase queer visibility in the...2022-04-161h 05
The Start Line PodcastEp 34 - Celebrating Women on The Start LineCelebrating International Women's Day and Women's History Month, The Start Line Girls take a look back in the archives to their favourite moments from the ladies who have graced The Start Line Podcast over the last 3 years. Check out the featured episodes:Ep 5 - But My Hair… (Yes, Black Girls DO Run!) featuring Matila Egere-CooperEp 7 - It Just Gets Better with Time (featuring Donna McConnell)Ep 13 - We Run: TSL Meets... Black Girls Do Run UKEp 16 - What Happens When You Break The Silence?Ep 17 - It's All About The Ra...2022-04-0946 min
The Last Tenth PodcastE.4.10: Build it, We're Here!Alissa (Cheatham) Lay is dedicated to sharing her knowledge to help others reach their physical goals. She is a Certified Personal Trainer, a Pro Card competitive body builder and figure competitor in the National Gym Association (NGA), a wife and soon to be mom of twins. Alissa recently completed a 250+ mile bike ride, with several other women of color, from Harlem to D.C with MajorKnox Adventures as part of their 1928 Legacy Tour. Being an athlete has allowed Alissa to take up space as a black woman and show others they can do so too!Ayako Sawanobori...2022-04-081h 03
The Last Tenth PodcastE4.9: Get Social, Give Back, Guest Coach Bertrand NewsonBertrand came to running relatively late in life, but he’s made up for lost time, completing more than 300 events, including 58 marathons since 2011. He is the founder of Too Legit Fitness, a Silicon Valley-based running club with more than 800 members. He is also a partner with 80/20 Foundation Advisory Board member Kevin Chang in RaceMob, an online community whose offerings include a weekly podcast and coaching services. Bertrand’s other charitable work includes a role as Cochair of the TAJI 100, an organization that raises money for military families by hosting online running events. In 2021 he was appointed by the Road Runn...2022-03-111h 04
The Last Tenth PodcastE4.8: Bring Your A-Game, Guest Brandi TalamoniBrandy Talamoni is a United States Marine Core Veteran. While in the Marines, Brandy did not like running, however, after the birth of her daughter, Brandy decided to give it a try anyway. She trained for a marathon and was unsuccessful in her first attempt at the distance. In 2019, however, Brandy successfully completed the marathon distance with pride and a renewed desire to meet the many challenges and joys of running. During the pandemic, Brandy completed a self supported ultramarathon and marathon and plans to run the Chicago Marathon in October 2022.Through her platform on Instagram, Brandy...2022-03-0453 min
The Last Tenth PodcastE4.7: Rewire your mind, Guest Sun Sachs, CEO Rewire Fitness AppSun Sachs, CEO , Co-Founder Rewire Fitness Sun grew up in Boulder Colorado and got involved in endurance sports at an early age eventually working his way up to an elite level in several disciplines of bike racing. Sun retired early at 26, suffering from burn-out and injury. Sun then pursued a career in product & software development bringing many products to market over the next 25 years. Meanwhile as a self-described performance geek, Sun continued to relentlessly pursue all other avenues to improve his athletic performance & well being. After more than a decade of experimentation with a quantified self analysis, deep mindfulness pract...2022-02-251h 09
The Last Tenth PodcastE4.6: Live Bold, Be Adventurous, Guest Rachel BelmontRachel Belmont is a 25 year old psychiatric nurse, ultrarunner, and licensed skydiver living in Arizona. She enjoys traveling, extreme sports, health and meeting/inspiring people through a mutual love for life and taking on challenges. She recently completed her 100th skydive and a 100 mile ultramarthon race in Clewiston, Florida. ****To follow Rachel visit her on Instagram: @_skyrnr_ (https://www.instagram.com/_skyrnr_/).*** ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message*** ***Please Like and Subscribe to The Last Tenth Podcast on You Tube: https://bit.ly/37foa2f ...2022-02-111h 05
The Last Tenth PodcastE4.5: Run, Create, Live, Guest Jasmine SanchezJasmine Sanchez is a runner, the Founder of Vessel Athletics, and the Program Manager for Founded Outdoors. Jasmine's passion for social entrepreneurship and running intertwined to create the Hydroshirt by Vessel Athletics, an activewear and hydration brand for runners. The Hydroshirt is a functional activewear shirt with a built-in hydration pack creating a lighter, stable, and more comfortable way to hydrate on runs. Her goal is to create a purpose-driven brand with Vessel by creating better hydration solutions, promoting healthy hydration for runners, and using Vessel's profits, influence, and voice to help bring clean water to underserved indigenous communities...2022-02-0459 min
The Last Tenth PodcastE4.4 Save Yourself, Guest T.J. BryanBorn on August 21, 1945, T. J. Bryan is a member of a small group of women over 70 years of age who run in marathons. She began running at age 64 and has experienced success at a range of distances.From 2009 to 2019, T. J. completed 53 races, including ten marathons. In eight of these 26.2-mile races, she ran fast enough to qualify for the Boston Marathon. She has run in the Boston Marathon three times. She has registered for the Boston Marathon five times, and each time her registration has been accepted. Unfortunately, after she was accepted, injuries in 2013 and in 2021 p...2022-01-281h 04
The Last Tenth PodcastE4.3: I am Here, Guest Ayako SawanoboriAyako Sawanobori is a Japanese-American runner, outdoor adventurer, food lover, and nonprofit professional in San Francisco. Ayako began her athletic career as a competitive gymnast before a spine injury forced her into early retirement. Since recovering, she became a runner and did track & field through high school and college before turning to endurance running in her 30s. She is passionate about diversity & representation in the outdoors and beyond.****To follow Ayako visit her on Instagram: @ninjayako (https://www.instagram.com/ninjayako/).*** ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar...2022-01-211h 00
The Last Tenth PodcastE4.2: Take Care of Your Legs, Guest Dr. Dani EspinoDr. Dani attended Florida International University in Miami, FL where she competed as an NCAA Division I track and field and cross-country athlete while pursuing an undergraduate degree in Biology. Dr. Espino graduated in 2008 with a Bachelor of Science in Biological Sciences. In 2019, she graduated from Georgia State University with her Doctor of Physical Therapy.Dr. Dani owns Aire PT to PR where she focuses on treating orthopedic conditions in runners. Dr. Dani is a USA Track and Field Level 2 certified coach and has worked at the high school and collegiate level.Dr. Espino has...2022-01-1455 min
The Last Tenth PodcastE4.1: Finding Joy Through Trauma, Guest Sandra MikulicSandra Mikulic is a self proclaimed plus size runner and triathlete. In March 2018, at the age of 43, she started running and that's where her story of self transcendence begins. In January 2019, she started a challenge of running 5kms (3.12 miles) every day. She has surpassed 1070 days of running 5kms every day since January 1, 2019! Taking on this challenge has changed the neuroplasticity of Sandra's brain. Neuroplasticity is the brain's ability to form and reorgnaize synaptic connections. High neuroplasticity enables individuals to learn and re-organize information, as well as, heal trauma and anxiety and even injury. Running 5kms every day has changed Sandra's...2022-01-071h 40
The Last Tenth PodcastBONUS: Top 10 Most Listened To Episodes of 2021🎇🎄❄️🌟🕎 Happy Holidays!🕎 🌟❄️ 🎄🎇 When 2021 began, we entered with hope. However, the year quickly showed us there were more twists, turns, ups and downs to be had. The Last Tenth Podcast highlights the myriad of ways where running meets at the intersections of life, identity, struggle and triumph. The number one goal of the show is to spotlight like a diverse cross section of runners and coaches experiences out on the road and on the trails. To that end, the theme, of how we care for and nurture our bodies and our psyches emerged over and over again as folks were grappling with upheaval on natio...2021-12-1734 min
MiM Minimanel73. Mar y montañaEs sábado 30 de octubre en la semana 43 del 2021* «Si siempre haces lo que hiciste, siempre obtendrás lo que tienes». Una frase que nos dejó la neurocientífica Marian Diamond.* ¿Habrá vida antes de la muerte?* Alfonsina Storni se suicido en el mar. Vestida de mar (como dice la canción) pero rodeada de un entorno dramático.* Y cuando pensé que era el día más gris, entro un cliente y me sonrió… Leí anunciado en la Taberna Antonio Manuel de la calle del músico Maestro Clavé de València....2021-10-3004 min
The Last Tenth PodcastE3.20/Bonus: Exercise for Science, Guest Professor Alister HartProf. Alister Hart is the University College of London (UCL) chair of orthopaedics and a consultant hip surgeon. He leads a research team of surgical technologists, based at the UCL Stanmore Campus & Royal National Orthopedic Hospital NHS Trust, focused on Implant Science and Surgical Imaging Technology, with Running for Science being a key project. Professor Hart is also an avid runner as well.****To follow the Exercise For Science visit them on Instagram: @exerciseforscience (https://www.instagram.com/exerciseforscience/). You can find Exercise For Science on the web at: https://www.exerciseforscience.org. Exercise for Science brings together members of...2021-09-1746 min
Põe na EstanteA Cachorra, Pilar QuintanaA animalidade que vive em nós é por vezes incontornável. Damares quer ser mãe, mas ela chega aos 40, idade em que as mulheres secam, sem os filhos com os quais sonhou. A negação de seu desejo de vida abre as portas para o que há, nela, de sombrio, aquilo que todos nós guardamos bem no fundo, torcendo para que nunca dê as caras. Mas no caminho havia uma cachorra. Um filhote dengoso, que ela carrega no colo, espreme no peito, acolhe na cama. A cachorra é como uma sombra, companheira de Damares no cenário feroz das ondas que b...2021-09-101h 04
The Last Tenth PodcastE3.19: Better as a Unicorn, Guest Michelle “Mimi” PhillipsMichelle "Mimi" Phillips, 51 years old, born and raised in Louisville, KY, is an empty nester with two adult sons. As a child and young adult, Michelle was overweight which made her shy away sports being athletic. It was after a heart attack that Michelle began to take her health more seriously. Today, Michelle has participated in many 5k races, 15K's and half marathons. Michelle believes that her own unique qualities are her superpower! She is a proud member of the LGBTQ community, ambassador for the River City Races and represents curvy, plus size runners near and far in the running c...2021-09-101h 03
The Last Tenth PodcastE3.18: Just Get Started, Guest Lynn MattixFounder of Fund Her Tri nonprofit organization, Lynn Mattix is an endurance athlete, USAF veteran, wife & mom of 2 kids. She works professionally in the aviation industry, but has a passion for introducing more women to swim, bike, & run. Lynn started Fund Her Tri to bring more women to every triathlon start line & to date, this organization has paid for over 80 women to do their first race.****To follow the Fund Her Tri visit them on Instagram: @fundhertri (https://www.instagram.com/fundhertri/). You can find FUNDHERTRI on the web at: https://fundhertri.org. Fund Her Tri is...2021-09-0354 min
The Last Tenth PodcastE3.17: Just Tri, Guest Jenny PearsonJenny Pearson grew up in Mississippi seeing and experiencing many unhealthy physical and mental behaviors. She joined the military to change her personal situation and to learn how to be healthy. She had NEVER exercised before joining the military! For her, it has been many years of trial and error Jenny has found a path to maintain health and wellness. She says: “Exercise is a big part of my life and one of things I am most grateful for! I’m proud of the fact that I will try anything new to move my body….” It was this interest in tryin...2021-08-2741 min
The Last Tenth PodcastE.3.16: No Boundaries, We are Boundless, Guest Kennith PinckneyKennith Pinckney is an endurance athlete and entrepreneur based in San Diego, California. At the age of 29, Kennith decided to join the United States Navy - not knowing how to swim. After 50 tries, 3 months and walking to the swimming facilities in the middle of winter, Kennith finally passed his Navy swimming qualifications. Thus began life as a career Navy man. Kennith describes his first few years as "getting by" which finally caught up with him, when he failed his weigh-in. At 240 lbs, Kennith faced a new challenge to change or simply stay the same. Kennith decided it was time for a...2021-08-2054 min
The Last Tenth PodcastE3.15: Find a Way to Run, Guest April PullinsApril Pullins is originally from Chicago, IL. She has also lived in Phoenix, AZ and now resides in Atlanta, GA with her husband and three sons. Previously, April worked as a special educator working with deaf children in K-12 education. In 2014, April left her 15 year career in education to pursue life as an entrepreneur and independent ASL Interpreter.While living in Arizona, April’s sister in law started running and training for marathons. She was fascinated by the sport and even more so by her sister in laws’ persistence in training through Arizona heat. This planted the seed...2021-08-1356 min
The Last Tenth PodcastE3.14: A Run Through It, Guest Phyllis StanleyPhyllis Stanley is an ultra runner based out of the Pacific Northwest (PNW), prime country for glorious mountain trails. She and her two boys live in a small town called Montesano which is about 43 miles west of Olympia, Olympic National Park and the Olympic Mountains along with the Cascades Mountains. Phyllis was born and raised in Arizona on the Navajo Nation just outside of small reservation town called Kayenta. It was a complete rural setting without typical American household amenities like running water, indoor plumbing, and electricity. Growing up, there was no shortage of work or chores, daily and year round...2021-08-061h 03
The Last Tenth PodcastE3.13.2: Be Kinder, Guest Jodie BayardoJodie Bayardo is a 34 year old mom from Central Florida. She works full time as an operations manager in the mortgage industry; she is also pursuing her MBA. Jodie also happens to be legally blind! She is very passionate about advocacy for accessibility in the workplace and in sports. Jodie uses her social media platforms to document my life and change the way that society views sight loss. Jodie says, "I may have lost my sight - but I have found my vision!".In 2014, after having her son, Jodie began running as a weight loss effort. Her j...2021-07-3043 min
The Last Tenth PodcastE3.13: What You Think About You Bring About, Guest Deo KatoDeo Kato (aka Deoruns) is a plant-based Endurance athlete, Adventurer, PT & Running Coach and Activist. He recently completed a run streak by running a minimum of 10km every day for 381 days from 06th of June 2020 to 21st of June 2021. The 381-day protest run honors those of the Montgomery Bus Boycott in 1955-56 and the bravery shown by those who fought against racial segregation. Following the murders of Ahmaud Aurbery, Bryonna Taylor and George Floyd in 2020, Deo set off to use running as a form of activism and to bring about change for the issues that matter most to him. De...2021-07-231h 22
The Last Tenth PodcastE3.11: We Are What We Eat, Guest Esosa Osagiede, MPH, RDN, LDEsosa Osagiede, MPH, RDN, LDMelanin_PoppinRDNEsosa is a Registered Dietitian Nutritionist with a Master's in Public Health with a focus in Underserved Population. She is a Black Woman that holds both privileged and marginalized identities. Esosa believes good nutrition encompasses more than what we eat and drink but includes your relationship with food and our mindset. Esosa's mission is to help Black women redefine heath on their terms without diet culture. ****To follow the Esosa visit the on Instagram: @melanin_poppinrdn (https://www.instagram.com/melanin_poppinrdn/) *** ****Host, Coach Pilar Ar...2021-07-0948 min
The Last Tenth PodcastE3.10 Creating Safe Running Spaces, Guest Wayv Run KollektivWe were joined this week by Wayv Run Kollektiv co-founders and runners. **Jarred Kennedy-Loving is originally from Boston, Massachusetts, and has lived in Berlin since 2015. In 2020, he completed his M.A. in Gender Studies and currently works as an educational training specialist in the field of sexual and gender diversity. His hobbies include baking, birding, and running. **Thi Minh Huyen Nguyen is a writer, scholar and athlete. As a co-founder of WAYV RUN KOLLEKTIV, she’s empowering BIPOC/LGBTQI* communities inside and outside of running. When Huyen is not writing or running, she volunteers for anti...2021-07-021h 11
The Last Tenth PodcastE3.9: Sober A/F Running Evangelist, Guest Erica WilliamsErica Williams is a trail and ultrarunner living in Lexington, KY. She boasts two 100-hundred mile ultramarathons and a 50-mile race among her finishes, which also include over a dozen 50Ks and marathons, respectively. Always in pursuit of even crazier adventures, she is currently training for the 2021 Tahoe 200 Mile Endurance Race and plans to attempt the Triple Crown of 200s in 2022. (Bio via Trail Running Sisters) ****To follow Erica visit her on Instagram: @ericafiguresitout (https://www.instagram.com/ericafiguresitout/) *** ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message*** ***Please Like and Subsc...2021-06-251h 07
The Last Tenth PodcastE3.8: Free Your Mind, Guest Adina CrawfordAdina Crawford is a certified PYTT 200, VYTT 200 and 50 YSTT Yoga Teacher. She teaches Meditation and Mindfulness. She is a mentor, motivator, advocate and community influencer. She is heavily involved in the fitness community in several realms besides yoga she runs, cycles, swims and participates with various community events to promote wellnss. Adina is an ambassador for Black Girls Run, HoneyStinger, Nuun, Black Girls Do Bike (Shero) and Zooma National Ambassador and a FitPro for Athleta. She also serves an ambassador for Trek Bicycles, REI Co-op Partner, Brand fitness model for Terry Bikes and Oiselle. She also serves o...2021-06-1842 minThe Start Line PodcastEp 26 - Going Behind the Podcast with Pilar Arthur-Snead from The Last TenthThe Start Line Girls have got some bonus treats in store for you starting this month, as we kick off our Going Behind The Podcast series! We will be speaking to some of our favourite podcasters to bring you their stories, getting closer to the person behind the podcast. First up is one of our favourite ladies, Coach Pilar Arthur-Snead, host of The Last Tenth Podcast. Podcaster, runner, coach and former photographer, Coach Pilar started running in 2015 shortly after turning 43. Starting with a 5k race, within a year Pilar had completed a half marathon, before moving on to...2021-06-1655 min
The Last Tenth PodcastE3.7: Keep it Positive, Guest Dr. Gina MeyerGina Meyer is a Doctor of Physical Therapy who has been a leader in the field of outpatient physical therapy and sports medicine, providing the highest quality, patient-focused care since 2003. In her early career, Dr. Meyer practiced across many states, becoming an experienced manual therapist with multiple orthopedic specializations (including treatment and prevention of running injuries). She is a published researcher in outpatient rehabilitation. She founded Best Life Physical Therapy and Sports Medicine on the East Coast in 2012 and remains an active partner there, while also owning and operating Rise Pacific Physical Therapy and Sports Medicine in Thousand Oaks. Dr. Me...2021-06-0445 min
The Last Tenth PodcastE3.6: All Things Are Possible, Guest Mayra LopezMayra Lopez Garcia is a proud Mexican American, born and raised in South Los Angeles. She currently lives in Palmdale, CA. She works with the homeless families and individuals as a housing stabilizer. She started running in her junior year by joining the her high school cross-country team. As she started running, coming from a softball background, she slowly started to lose weight. As she started to see her body change running became an obsession, she wanted to run more and lose more weight. As a result she began to stop eating and developed the eating disorder, anorexia. She bec...2021-05-2851 min
The Last Tenth PodcastE3.5: Life on Purpose, Guest Vanessa Peralta- MitchellVanessa Peralta-Mitchell is owner of VCPM, Inc. a business dedicated to using the power of the pavement to empower women to live a life without limits. She’s taken her passion for running and turned it into her purpose by fully funding RRCA run coach certifications specifically for women of color. She also hosts The Female Coach L.E.A.D. [Leveraging-Educating-Amplifying-Diversity] a monthly drop in series with fellow women of color coaches who aim to change the game and redefine who we see as industry experts. Her efforts are rooted in connection and community because she truly believes every...2021-05-2154 min
The Last Tenth PodcastE3.4: Change is possible with intention & love, Guest Coach Justice Roe WilliamsJustice Roe Williams (he/him) is a Certified Personal Trainer, head coach at Kettlebell Justice, founder of Queer Gym Pop Up and BodyImage4Justice, and Executive Director of Fitness4AllBodies. He is a trans body positive activist and has been actively creating safe spaces for queer and trans bodies in fitness in the Boston area since 2013. Williams actively advocates for fitness being for everyone and the importance of trainers and fitness professionals using their status as gatekeepers to “act as a shield” to protect their clients and create safe, affirming practices and spaces. ****To follow Coach Justice and Fitness4AllBodies visit...2021-05-141h 04
The Last Tenth PodcastE3.3 Let's Talk About The Race, Guest Tes Sobomehin MarshallTes Sobomehin Marshall is a Race Director and Atlanta running community leader. Tes has been organizing group runs, training teams and road races since 2011 through runningnerds, LLC. An Indiana native and graduate of University of Virginia, she has been in Atlanta since 2010 and currently resides in Southwest Atlanta in the Cascade neighborhood with her husband Maalek Marshall. runningnerds offers a variety of road race experiences and distances and a weekly run group for all paces. Partnering with corporate, charity and community organizations since 2011, runningnerds has produced and directed over 175 races, large group runs, and training seasons. runningnerds, LLC continues to str...2021-05-0755 min
The Last Tenth PodcastE3.2: Call It a Come Back, Guest Lani WoodsLani Woods is an active mom of 2. She is the creator and host of Black With Endurance Podcast. She is well known in obstacle course racing, however, she will try almost any sport that presents a challenge. In 2019, she suffered a complex leg injury at a Spartan race.She subsequently underwent 3 surgeries in 2020 to repair the damage. She has since pushed forward to compete on American Ninja Warrior, Season 13. Lani plans to return to obstacle course racing. Lani is now training for a Hyrox Competition (https://hyrox.com/en/hyrox-concept/). ****To follow Lani's fitness adventures visit her on I...2021-04-2949 min
The Last Tenth PodcastE3.1: Black Trail Runners, Guest Sabrina Pace Humphrey’sSabrina Pace-Humphreys – Ultrarunning mum of 4 and co-founder of Black Trail Runners. Sabrina is a 42 year old mother of 4 and grandmother of 2. She started running after the birth of her fourth child in 2009. She initially took up the sport as a way to lose 5 stones of weight gained through her pregnancy, and manage her mental health while living with post-natal depression. By self coaching over time she lost the weight but also found a passion for running and used it as a way to ‘reclaim herself’ while living with anxiety and depression. In her early running journey, Sabrina completed a variety of dis...2021-04-221h 14
The Last Tenth PodcastE2.20: Inspiring Possibility, Guest Coach Armand CrespoCoach Armand has 28 years coaching experience at the high school level, moving to the college ranks and having success at the university level. FACT began as a community need to share the knowledge used to create sound athletes. Armand has coached numerous CIF, State, National Qualifiers, and champions. Having completed numerous courses in sports psychology, coaching, team organization, Armand has perfected his training technique. Certified by USATF SafeSport Compliance. He has a B.S. in Kinesiology, M.S. in Physical Education, and he is the founder Founder & President of Crespo Elite, Founder, Director & Head Coach of Fortius Altius Citius...2021-03-051h 29
The Last Tenth PodcastE2.19: Yes! You Are a Runner, Guest Alison Staples“...It [my first race] taught me a lot of life lessons...If I could do that with little training, just imagine what I could do if I actually put some time and energy into it!” ~ Alison Staples *** Alison Staples is an RRCA Certifid Coach, Under Armour Ambassador, Riot Squad Running Crew Leader.*** ****To follow Alison’s running visit her on Instagram @alioop_0_o_runs (https://www.instagram.com/alioop_0_o_runs/) ***For more information on Riot Squad Running please visit them on IG at @riotsquadrunning (https://www.instagram.com/riotsquadrunning/)*** ****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at...2021-02-2642 min
The Last Tenth PodcastE2.18: Practice Makes Progress, Guest Jinghuan Liu Tervalon“...This is what it takes to have a goal, and chase after that goal: it takes planning; it takes goal setting, it takes team work to actually get there...These are the key principles of performance, in general.” ~ Jinghuan Tervalon *** Jinghuan Liu Tervalon is a mother runner based in the Altadena and Pasadena area of Los Angeles. She has been running for over 13 years and training with a group Fortius Altius Citius Training (FACT) for the past 5 years. She is a mother of two kids, in a mix-raced family, a marketing professional with the Coca-Cola Company, and a Get...2021-02-191h 10
The Last Tenth PodcastE2.17:Run with Your Heart, Guest Brigid Turner"Stay in a place of being grateful...To me that's the most important advice because if you are grateful for what you have, you will do more, you know?You will do more for others." ~ Brigid Turner, Ultra Marathoner, Film Maker, Educator ~ Hailing from Brooklyn, NY, raised by her Jamaican immigrant parents, Brigid is an avid runner. She has completed well over 150 races including 8+ Ultra Marathons, 45+ (you read that right) Half marathons, and 6+ marathons. Brigid is an actor, model, educator, entrepreneur and film maker. Brigid is writing, directing and producing a film entitled “Run Crew”. Run Crew is a a runne...2021-02-121h 20
The Last Tenth PodcastE2.16: Things Do Not Change, We Change, Guest Taj Lee“Always, especially to women...put yourself self first...what we have to realize is, what we pour into ourselves we can give to others...” ~ Taj Lee, Marathoner, Tri-Athlete, Power Lifter***Taj was born and raised on the Southside of Chicago and currently lives in North Carolina. She’s a Half Fanatic, having run 3 Half marathons in a 90 day period. She’s currently training for a Powerlifting competition to be completed in June 2021. Taj also learned how to bike and swim just before completing her first Triathlon. She truly is an all around athlete, advocating for self care and paving the way...2021-02-051h 04
Rise Resolute PodcastPilar: You are beautiful and powerful.Connect and Rise with Pilar Arthur-Snead, Certified Run Coach, Certified Personal Trainer and seven-time marathoner. Be inspired by her story of deciding to start running in her 40s. Pilar describes how each stage of her growth as a runner took her to a new level of empowerment. Also find out how the “lessons we learn on the pavement can be applied to any struggle we face in life.”Pilar also shares incredible insight coming from her background in theology and Buddhism. We discuss what it means to know yourself, the power of community and the value of remembering one of t...2021-02-0430 min
The Last Tenth PodcastE2.15: Create Your Own Map, Guest Nattalyee Randall“You can put yourself in a position of power ...especially in those areas where there’s not a lot of representation or it’s not happening. You can be at the forefront, you can be the starter, you can be the leader. I know, there might not be a map of how to do it but you’re lucky that you get to create the map...so make your own map and be the creator of it!” ~ Nattalyee Randall, Actor, Film Maker, Ultrarunner ***Nattalyee shares the story of her journey to sobriety, and how running has supported her in a new way...2021-01-2955 min
Filosofía de bolsilloEpisodio 46. Un pacto en el corazón de la modernidad [*Versión gratuita*]FdB 2x19 | Respecto a la comunidad antigua, la sociedad moderna tiene menor cohesión y en ella se reformula la idea del bien común a la luz del nuevo individuo, que estará en el centro del horizonte moral y político. En eso será fundamental la aparición del sujeto individual dotado de libertad de conciencia, que se puede salvar al margen de la comunidad política y religiosa. Armonizar la integridad del Estado y el bien común con la libertad subjetiva, un reto para comprender el punto de partida de los contractualistas.
En "Un libro en...2021-01-2823 min
The Last Tenth PodcastE2.14: Keep It Moving, Guest Ultra Marathoner Jameelah Mujaahid“Don’t let anybody steal your joy. Don’t let anybody tell you no...Don’t let anybody tell you: you’re too fat, you’re too skinny, you’re too short, you’re too tall, you’re not the right color, you’re a man, you’re a man , you’re a man and a woman. Don’t let nobody tell you how to live your life..That same person telling you all this negative stuff doesn’t love you. If somebody loves you they love YOU!” ~ Jameelah Mujaahid, Mom, Ultra Marathoner *** It was a pleasure to welcome Jameelah to the show! Jameelah...2021-01-221h 00
The Last Tenth PodcastE2.13: The Runner’s Mind, Guest Coach Eric Wilden"Running and meditation are different but...I think runners, in general, even if they don't know it, have a strong foundation in mindfulness. Even if you just think about the repetitive nature of your feet hitting the ground over and over again and you focus on that for whatever amount of time, that's mindfulness. That is developing the ability to focus on something without being distracted." ~ Coach Eric Wilden, Founder Dharma Running, Ambassador Still I Run *** Coach Eric Wilden has been running for almost 20 years, meditating for more than 30, and believes in the power of mindful running to help...2021-01-151h 05
The Last Tenth PodcastEP 2.12: Challenging Stereotypes in Sports, Garrick Chan of Asian Athlete Spotlight"In order to be a great runner, runners need to have GRIT, competitiveness, and the ability to be a fighter." ~ Garrick Chan, Founder of Asian Athlete Spotlight . Garrick Chan is from the Bay Area in California. For two years, Garrick ran cross country for San Jose State University after making the team as a "walk on" athlete. After college, Garrick joined the Wolfpack Running Club. He is also apart of the RAD Rabbit and Honey Stinger ambassador programs. Garrick has made his marathon debut at the 2019 Chicago Marathon. He hopes to qualify for the US Olympic Trials and US Oly...2021-01-0856 min
The Last Tenth PodcastBonus: Top 10 Episodes of 2020🎆 Happy New Year! 🎆 It has been a crazy, weird, disappointing, at times, infuriating and mind-numbing year. It is my hope that this podcast, The Last Tenth, has been a little sliver of hope, light and join all the madness of 2020. This is 2020 recap episode of The Last Tenth Podcast #thelasttenthpodcast, I present to you little snippets of this years top 10 Most Listened to Episodes! You’ll get, in order, from the ten most listened to episode to the top episode, some of the best advice and inspiration on running and life in this episode! Want to take a listen t...2020-12-3137 min
The Last Tenth PodcastE2.11: Take the Long Way. 50 Miles to Finish - Verna Volker, Native Women Running“[Running] is my escape to be alone...especially during this pandemic, my goal was always to just keep running...And in the Navajo belief, we always run to the East. one of our beliefs is that we wake up early, we run to the East, say our prayers to Creator and it’s been nice to have that time to see the sunrise.” - Verna Volker, Founder Native Women Running *** Verna Volker, married mother of four children resides in Minneapolis, Minnesota. Verna is from the Navajo Nation and Founder of Native Women Running. Verna created Native Women Running to bring...2020-12-1853 min
The Last Tenth PodcastE2.10: Find Your Why, Guest Lindsley Hose*** "It's not even so much about motivation any more, it's, like, what's your why?. What's your reason for lacing up your shoes and getting out there; and without races, I think a lot of people had to discover that why." ~Lindsley Hose, BibRave Ambassador, Mom, and Wife. *** Lindsley Hose is a Denver based runner working as a licensed Oral Surgeons Assistant at a private practice. She has practiced in the field for almost 14 years now.Running is Lindsley's favorite way of moving and staying healthy. She started running 6 years ago as apart of her weight loss journey. H...2020-12-1158 min
The Last Tenth PodcastE2.9: Do What You Love The Rest Will Follow - Dee, Jules and Petrina of the Start Line PodcastThe Sister Co-Host Team, Dee, Jules and Petrina Stephenson, of The Start Line Podcast join me on the show today for a lively conversation about Health, Healthcare, The Emancipated Run Crew and so much more!***Visit The Start Line Pod on Instagram (https://www.instagram.com/thestartlinepod/), The adventures of hosts Dee and Jules can be found @we_Run_we_Eat (https://www.instagram.com/We_Run_We_Eat/) and join Petrina @petrin_a0 (https://www.instagram.com/petrin_a0/). You can find the Emancipated Run Crew (https://www.instagram.com/emancipatedruncrew/) on Instagram as well. Listen to the la...2020-12-041h 29
The Last Tenth PodcastE2.8: “For Such a Time As This...” - Guest Carolyn Su" Anyone who has been running, even for just a few months, can attest to the fact that running will reveal things to you about yourself..." Carolyn Su, Creator Diverse We Run, @diversewerun*** Carolyn Su is the creator of the Instagram platform, @DiverseWeRun, where she writes weekly features to amplify visual representation of BIPOC folks in the running space. She uses the her platform to advocate for racial representation, equity, and inclusion in the running community. As a daughter of Taiwanese-immigrant parents, Carolyn grew up straddling the expectations of two different cultures, while navigating the socio-racial impact of the Model M...2020-11-201h 12
The Last Tenth PodcastE2.7: YES! You are a Runner! Guest - Alesha Anchundia“Oh, you’re a runner?!...Yes, I am a runner. I may may not be the runner you’re used to...because I’m a Curvy Runner Girl.” - Alesha Anchundia, Founder Curvy Runner Girl Squad****Alesha Anchundia is the Founder of Curvy Runner Girl, a run group that seeks make and hold space for runners of size. Alesha livesin the metro Atlanta area and is a Georgia State University. She is a plus sized half-marathon runner who is passionate about body positivity, self-care and of course running. She knows the struggle of being a plus-sized woman living in a world th...2020-11-131h 13
The Last Tenth PodcastE2.6: Yes, We Can Do Hard Things, Kimberly Hall“There is joy in running...There is joy in movement.” ~Kimberly Hall, Founder & CEO Sole Inspired Inc***After losing her husband, a NAVY Pilot, in 2001 Kimberly needed time to heal and process her grief. She would journal, and scrapbook memories of her husband and their life life together. Through this time, Kim also care for and supported their son. When her son entered high school, Kim found and trained for her first triathlon. She found that she truly enjoyed the aspect of running in the event. This new found love propelled Kim to complete over 50 half marathons, marathons and rece...2020-11-061h 08
The Last Tenth PodcastE2.5: And Still We Rise - For Breonna Taylor, Nicol Hodges“I like seeing people transform from where they are, it doesn’t necessarily have to be a ‘bad’ place, from where they are to something better. I’ve always loved that.” ~ Nicole Hodges, Co-Founder Run 4 Breonna Taylor and Author “Time to R.I.S.E. Get Fit and Stay There”. *** Nicol Hodges is a competitive road runner, nationally ranked duathlete (run-bike-run), certified personal trainer and life coach. She has a passion for helping athletes and individuals get in shape and lead active lifestyles that suit each individual. Nicol is also a contributing writer to several platforms such as SD Voyager, Office Work...2020-10-3057 min
The Last Tenth PodcastE2.4: The Positive Power of Running, Dr. Kim Rodriguez“The power of running is SO monumental!” ~Dr. Kim Rodriguez, Founder Latinas Running ***Kim Rodriguez is a health enthusiast, chiropractor, runner, and hiker. Running became part of her healing journey after being diagnosed with PCOS (Polycystic ovary syndrome) in 2013 and hitting rock bottom both mentally and physically. After completing The Disney Princess Half Marathon in 2019, Kim saw the need to bring more diversity onto the running field and community. Kim is proud of her heritage as a Guatemalan American and was inspired to create Latinas Running. Latinas Running is an inclusive group that seeks to empower runners, especially Latina Wome...2020-10-2353 min
The Last Tenth PodcastE2.3: Running for Change: How to make your miles more meaningful, Arnelle Quashie“Running was a new experience for me all together. I did not grow-up in sports... Running accesses a different part of you that being in the gym, at least for me, doesn’t...having such a tangible victory, so visible was for me like ‘You did that! You did that!’...Every long run having that celebration!” ~ Arnelle Quashie, Run 4 All Women Ambassador *** Arnelle Quashie is a first-generation Haitian-American. She is originally from Boston, MA, now living in Baltimore City, Maryland. After her first 5k experience in March 2018, six months later Arnelle trained for and ran a half marathon. Arnelle’s daily work...2020-10-161h 06
The Last Tenth PodcastE2.2: Black Lives Matter: Ultra Running Has A Problem, Ben Chan“Be yourself, and use your voice. You never know...Don’t underestimate how important your voice or presence could be for somebody else. People ARE watching...People ARE paying attention and maybe somebody will see or hear something you said and they’ll be inspired.” ~Ben Chan **** Ben Chan, a graduate of New York Law School, was born and raised in Brooklyn, New York. He is the grandson of refugees and the son of immigrants. As Ben grew up in New York City during the 80s and 90s, he developed an interest and love of history. He read and...2020-10-091h 18
The Last Tenth PodcastE2.1: Find Your Flow, Cirroc LoftonCirroc Lofton, otherwise known as "Jake Sisko" on the cult sci-fi classic T.V. Universe of Star Trek, joins me on the Season 2 opener of The Last Tenth. Cirroc talks about his love of running as a tool for personal change. He also talks about his Ethiopian heritage, and the great connection and inspiration he finds through his heritage. He discusses running legends like Kenenisa Bekele and Abebe Bikila and the 1960 Rome Olympics with great pride. Cirroc is a father, former restauranteur, actor, screen writer and podcast co-host of “The Seventh Rule”, Star Trek themed podcast and You Tube Chan...2020-10-0257 min
The Last Tenth PodcastE20: Find Your Tribe, Tasha Thompson, BGDRUK"You meet so many different kind of people along the course, some of them are so inspirational! And I always say to anybody who thinks they can't do it, When you run the race and you see the people that are running and some of the challenges that they're facing you know anybody can do it." ~ Tasha Thompson, Founder Black Girls Do Run UK! Tasha has been running and racing for 21 years. She lives in London, UK, and is a mother of two children. To date she has run well over 30 races including 2 marathons, a marathon relay, 7 half marathons...2020-09-111h 03
The Last Tenth PodcastE19: Healed by Faith, Fueled by Passion - Candice Caesar“Typically, what I like to do, is I like to stay active and I have the philosophy that Motion is Lotion.” ~ Candice Caesar ***After an accident while on active duty in Germany, doctors told Candice that she would never walk again. It was then and there, that Candice was inspired to walk a marathon. It took many years of physical recovery, going from a wheelchair to walking with a cane before Candice would run her first road race. Even more than that, it took many years of striving to overcome depression before Candice was ready to set out on the road...2020-09-041h 02
The Last Tenth PodcastE18: Keep it moving, Eric Logan“Run for you. Move for you. That’s the thing that’s gonna keep you going!” ~ Eric Logan. Eric Logan is an avid duathelete living in Thomaston, Ga, a small rural town about 60 miles south of Atlanta. He started running in 2013 at the age of 41. Since starting his journey, Eric completed his first duathlon in 2017 at the age of 46. He immediately fell in love with the challenge of the run-bike-run sport. He has competed in multiple Sprint- and Olympic-distance duathlons, including the USA Triathlon Duathlon National Championships in 2018 and 2019. In his spare time, Eric is a part-time fitness instructor. Eric is a ded...2020-08-281h 02
The Last Tenth PodcastE17: Change is Inevitable, Mimi Tran"Running has done a big change in my life. And whoever is a runner, it has changed their life, either physically, mentally, health wise, giving [you] encouragement and strength." ~ Mimi Tran**** Mimi is a busy optometrist, who has watched children and their families grow through her practice. The families she serves in turn are inspired to run and achieve healthier lifestyles. In her office Mimi has a state map in which she has marked off all 72 marathons she has completed since starting her running journey in 2016. She aspires to run all 50 states completing the 50 Marathons/50 States Challenge. She has completed 48 Mar...2020-08-2153 min
The Last Tenth PodcastE16: When in Doubt...Run!, Denise Sauriol" I felt like there was a reason I survived that accident in the shape that I was in. And that's when I decided I wanted to give back to running for what it has given to me and what it continues to give me - for how it makes me feel, the people it's brought into my life - it's showed me what is possible! " ~ Coach Denise Sauriol ***Coach Denise, AKA The Marathon Whisperer has been coaching runners of all abilities and ages since 2010. She started coaching part-time after surviving a near fatal car accident. It’s been her way to...2020-08-141h 09
The Last Tenth PodcastE15: Opportunity Meet Talent! Shawanna White #5 Fastest African American Woman“When you make a mistake or when you have a bad workout or a bad race, it’s not the end of the world...it’s just an opportunity to learn and grow. Because if don’t make mistakes or you don’t have bad races you’ll never grow.” ~Shawanna White *** In tenth grade, Shawanna met her high school run coach who immediately saw potential in her. She excelled in the sport in high school and carried that success on to college at University of West Georgia. Shawanna seeks to qualify for the Olympics and Olympic Trials having missed the 2020 quali...2020-08-071h 01
The Last Tenth PodcastE14: What’s Your Relationship Status...to Running...?, Richard Nacy Warner“You really, you need to move body because you always feel better when you move your body. You don’t have to move your body far. You don’t have to move your body quickly but you HAVE to move your body.” ~ Richard Nacy Warner*** Richard lives in Syracuse, NY with his mom and three fur babies, and he keeps his husband at a healthy distance 😉. In the early years of competition as a cross country athlete and into adulthood Richard dealt with almost anxiety crippling anxiety. Now, Richard has learned to engage in running as a practice of kindness for himself...2020-07-311h 18
The Last Tenth PodcastE13: Rise to the Challenge, Wendy Larsen“We all have challenges and all of our challenges are different...you can’t compare your challenges to someone else’s...But it’s your choice whether you’re going to let those challenges take over and take hold or if you’re going to overcome those challenges and move forward.” ~ Wendy Larsen*** Wendy is a mother to 2 adult children, wife to an ultramarathoner, survivor of a major trauma, cancer survivor, and lives with several rare, genetic diseases that affect her mobility. A long time runner, she transitioned to wheelchair athletics in 2017 and completed her first full marathon as a handcyclist in...2020-07-241h 07
The Last Tenth PodcastE12: Find Your Victory, India Cook“Running has so many victories within it. And it may not be a medal, it may not be a shirt but getting up and out for a run is a victory within its own!” ~India Cook ****India is an avid runner based in Atlanta, Georgia. She started running in 2008, running The Peachtree Road Race, the world’s largest 10k (6.2 miles). In 2017, India ran her first marathon, The Chicago Marathon. Through training for multiple distances over the years, India developed a passion for educating other women about how to get started in running. She recently launched a You Tube vlog called “Miles fr...2020-07-171h 21
The Last Tenth PodcastE11: Believe, Train & Inspire!, Jorge Eurán Graham“I am convinced that when you do something and you’re proud of yourself, it’s easy to inspire others.” ~ Jorge Eurán Graham ~ Jorge is a lifelong entrepreneur and running enthusiast. After losing his son, Jorge was on a mission to find purpose and meaning. Already an avid runner, while on a business trip to NYC in 2008, Jorge witnessed the NYC marathon. In that moment he was inspired to run the marathon in honor or his son, Mateo. Jorge has carried the memory of his son forward by running the NYC Marathon every year since 2009. He is also the founde...2020-07-101h 13
The Last Tenth PodcastEP BONUS S1: How Bad Do You Want It?, Pilar Arthur-Snead"I think that, particularly in running...where I think that people get lost, is in the desire, and they have such a desire to be whatever, to be a runner, to be whatever and they forget that there's work that has to be done in order to get there. They stop at the wanting and do not go forward with the work part. No matter how hard that work is, and however long it takes to get from point a to point b, you WILL be better for it." ~ Pilar Arthur-Snead~ Pilar started running in 2015. Running has ch...2020-07-031h 06
The Last Tenth PodcastE10: To be Human, To be Black, Latoya Shauntay Snell“You can not be a great activist or a great leader of anything, if you can not improve yourself.” ~ Latoya Shauntay Snell ***Latoya Shauntay Snell is a multifaceted, multitalented individual and athlete. She is an activist, blogger and chef. And, of course, Latoya is a wife and mother. She has created a powerful platform to speak about challenges (and triumphs) faced by runners and athletes of color. In this conversation, we speak openly and candidly about being black, being an athlete of color in predominantly white spaces, and simply what it means to be human. **You can follow Latoya on o...2020-06-051h 10
The Last Tenth PodcastMindful Moment: A Breathing MeditationThis is a short meditation focused on breathing. It is designed to provide a moment of centering and space when we feel anxiety or a bit out of control. You can do this meditation just as it is within the audio recording or when cued you can pause the recording and continue with the breathing exercise until you are ready to comeback. I hope this recording is of benefit to you. Feel free to share with other who may benefit as well. Be well, Be safe, Be Happy.--- Support this podcast: https://anchor.fm/pilar-arthur-snead/support2020-05-2903 min
The Last Tenth PodcastE9: The Power of One..., Ludgina Dieujuste“Anything that you’re supposed to be doing, you can achieve that. Especially if you stay focused and stay with it. ~ Ludgina Dieujuste ***Ludgina is a the Founder of TreadChic (Think French pronunciation, like TreChic). She offers fun, and motivating running and strength workouts designed for the treadmill. She started running over 20 years ago and has enjoyed the Half Marathon distance, running her first in 2011. Ludgina is an avid community influencer, having hosted two 5k’s for the benefit of local charity organizations. She is a RRCA Certified Coach, a speech and language pathologist as well as a mom of 3 a...2020-05-2958 min
The Last Tenth PodcastE8: On Becoming a Runner..., Kevin Clancy“I’ve always just been like bring it on! When it hurts I think you should just embrace the adversity...I think you learn to thrive on it...It’s not good or bad, it just is.” —Kevin Clancy ****Kevin Clancy is an active, all around athlete and runner. He ran the Mohawk Hudson Marathon in 2017, fulfilling a life long dream to complete the distance. He is a husband and father as well as a top real estate business owner in New York State’s Capital Region. For Kevin running and business go hand in hand. ****Find out more about Clancy Real...2020-05-2255 min
The Last Tenth PodcastE7: If you think you can, you can!, Liubov Lomonosova“If you think it’s possible, I’m pretty sure it is possible...so many things are possible. Often times we are just setting limitations.” ~ Liubov Lomonosova After moving to the US with her husband in 2014, Liubov wanted a change in lifestyle. Liubov took the advice of her husband, and started running. When she started she could only run for short periods of time but Liubov persisted. Starting out in 2015, Liubov ran a 14:00/per mile pace and then after completing her first half marathon, she was inspired to try to qualify for the Boston Marathon. And, in 2018, she did just that...2020-05-1551 min
The Last Tenth Podcast#IrunwithmaudAhmaud Arbery was shot and killed by two men while out on a run just outside of the town of Brunswick, Georgia. Today, May 8, 2020 the running community has come together for a day of action to honor Ahmaud, who was know to love it. You can run, walk or choose whatever movement suits you to honor Ahmaud and use the hashtags #irunwithmaud #runwithmaud ****Join the day of action by visiting: https://tinyurl.com/y73hgmla****--- Support this podcast: https://anchor.fm/pilar-arthur-snead/support2020-05-0808 min
The Last Tenth PodcastE6: I knew if I could walk, I could run, Lori Edison Riggles“...Be Grateful...I learned to have gratitude for the things I had normally taken for granted...I feel it's important to give back what was given to me.” -Lori Edison Riggles - While out on a long run one afternoon, the unthinkable happened, Lori was struck by a distracted driver. What happens nexts is nothing short of miraculous. Lori Edison Riggles share her story of recovery, and ultimately triumph. In April 2016, Lori was in a coma, in November she ran her first marathon, the New York City Marathon. She now has aspirations to qualify for the Boston Marathon. Lori is a lif...2020-05-0747 min
The Last Tenth PodcastE5: Take a chance on yourself, running can change your life!“Before I started running, I never could give time for myself....I felt guilty but later I required that feeling of freedom, liberation.” - Kranti Salvi is the Guinness World Record Holder for the Fastest Marathon in a Sari! She is a wife, dedicated mother, business owner, and Ambassador for the Pinkathon Series. The Pinkathon is India’s Biggest Women’s Run. Kranti, is inspiring women all over the world to become more active! ****Find out more about Pinkathon at www.pinkathon.in*** Host, Coach Pilar Arthur-Snead, www.themindfulrun.com, @vphotoblogger_themindfulrunner***Your generous support of the show will benefit Achilles...2020-05-0152 min
The Last Tenth PodcastE4: Fail Forward Fast, and Just Keep Running!, Yvette Blackmon“...There’s definitely a complicated relationship [with running]...I enjoy it because I love what it does for my mind. I love what it does for my body...Running saved me on many levels.” Yvette Blackmon Tom, founder of #justkeeprunning LLC, discusses transitions in motherhood, the importance of mental health and embracing failure as a tool for success. She is Army Veteran, and currently works in law enforcement. Yvette is proud mom of three and Bronx native. ***You can find #JUSTRUNNING®️on Facebook and on Instagram @justkeeprunning2012 *** Host, Coach Pilar Arthur-Snead, www.themindfulrun.com, @vphotoblogger_themindfulrunner--- Support this podcast: https://anchor.fm...2020-04-2456 min
Rapidly Rotating RecordsRapidly Rotating Records 78 RPM Show – April 19, 2020
Welcome to Glenn Robison’s Rapidly Rotating Records, bringing you vintage music to which you can’t *not* tap your toes, from rapidly rotating 78 RPM records of the 1920s and ’30s.
On this week’s show we’re going to celebrate the birthdays of Harry J. Lincoln and Benny Meroff. We’ll also celebrate Helen Trix’ birthday by visiting “La La Land.” And we’ll pick some violets, but not “Sweet Violets!” The final segment of the show is dedicated to all those folks anywhere in the grocery supply chain who are working extra hard and putting themsel...2020-04-1959 min
The Last Tenth PodcastE3: Be Flexible, Be Passionate, Be Unconventional, Kelly McLay"Because life is so short...because it is so fragile....and I think we're all experiencing this right now...but because it is, you should only be investing your time in things you absolutely love doing. " ~ Kelly McLay - An unlikely diagnosis at the age of 24 transformed Kelly's life. Always an athlete but never a runner, her health brought her to the sport. She set her sights on running a marathon. After running the Boston Marathon in 2005, Kelly was hooked. Since that time Kelly's hobby has become her passion and her profession. She has completed 70 marathons, all around the w...2020-04-1756 min
The Last Tenth PodcastE2: Getting Comfortable with Being Uncomfortable, Nicole Kolenda“Once you tackle BIG things, you’re stronger on the other end for it.” - A chance accident took Nicole Kolenda down a path she had not previously imagined for herself. Nicole Kolenda is a speech and language pathologist, working helping children overcome speech and sound disorders. She is a mom, wife and a 3x marathoner working towards her 4th NYC Marathon finish this fall. ****Find out more about her work at www.nicolekolenda.com and #voiceofpossibilty . The site will launch in the coming months. *** Host, Coach Pilar Arthur-Snead, www.themindfulrun.com, @vphotoblogger_themindfulrunner***Your generous support of the show will b...2020-04-1051 min
The Last Tenth PodcastE1: You’ve got what it takes!, Olivia Frempong, Black Girls Run“You have the power to create your own running journey!” - Olivia Frempong, Entrepreneur, Co-Owner of Afrikinky Hair Care, Black Girls Run Albany Ambassador, Avid RunSTREAKer, Wife, Mom. We talk about overcoming fear, what determination looks like and finding faith out on the road! *** Find Afrikinky Hair Care Products www.africansgonenatural.com *** Black Girls Run *** Host, Coach Pilar Arthur-Snead, www.themindfulrun.com, @vphotoblogger_themindfulrunner--- Support this podcast: https://anchor.fm/pilar-arthur-snead/support2020-03-2733 minThe Last Tenth PodcastThe Last Tenth Podcast: It’s Where the Rubber Meets The Road!The Last Tenth Podcast is a show about running and life. Or life as a runner? Join me in conversation with coaches, runners and athletes from diverse backgrounds. Together, we explore how the practice of running helps to navigate through the many challenges we face on the road of life. The last .10 of a mile is often the longest and the hardest part of our journey from the start to the finish. Run your last .10 with me, your host, Coach Pilar. themindfulrogue@gmail.com Listen Notes--- Support this podcast: https://anchor.fm/pilar-arthur-snead/support2020-02-2100 min
A Semana em Alagoas#36 - Racismo em colégio, suspeitos de assaltos em rodovia mortos e MP pede afastamento de servidores penitenciáriosO caso de racismo contra uma professora que ocorreu dentro de uma sala de aula de um colégio particular, em Maceió. Detalhes sobre a morte dos suspeitos de assaltar ônibus e estuprar passageiras, na rodovia BR-101, em Pilar. E mais sobre o pedido do Ministério Público para que o Estado afaste os servidores penitenciários contratados sem concurso.
Aperte o play e confira esses e outros principais fatos do dia 1 (sábado) até o dia 7 de fevereiro (sexta-feira).
Roteiro e apresentação: João Arthur Sampaio e Tais Albino;
Edição: Brother;
...2020-02-0813 min
Immigrant SongThe Immigration Industrial ComplexIn this episode we examine the question, "What is the immigration industrial complex?" We’ll learn how maintaining a flow of undocumented immigrants in and out of the United States means big money for many companies. We’ll also hear from Tanya Golash-Boza, author of the book, Deported: Policing Immigrants, Disposable Labor and Global Capitalism.
If you like what you hear, consider supporting the podcast on Patreon. Your support will help make this a better project.
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Our opening...2019-11-2428 min