Shows
Pilates, Perfectionism, and Personal EvolutionPilates Teacher Burnout & Loneliness: Why You Feel Alone Even With a Full ScheduleYou can teach back-to-back Pilates sessions, have a full client roster, and still drive home feeling completely alone (and it’s not because you don’t love the work). In this episode, we break down why loneliness shows up for Pilates teachers and movement professionals, especially in the early years of teaching and during seasons of burnout. Because Pilates teacher burnout isn’t just about physical exhaustion — it’s about emotional labor, nervous system depletion, and working independently without built-in peer support.Loneliness in the fitness industry isn’t simply about not having friends. It’s about being...
2026-02-1820 min
Ballet SciencePilates For Ballet Dancers | Kerry Shea, School of American BalletPilates is everywhere in the dance world… but what actually makes it so effective for ballet dancers?In this episode, I’m joined by Kerry Shea, Pilates instructor at the School of American Ballet (NYC), to break down how Pilates supports alignment, core control, coordination, injury prevention, and performance... from young pre-professionals to seasoned pros.We cover:What is Pilates?What “the core” means for dancersWhy Pilates is especially helpful for hypermobilityHow SAB integrates Pilates into a holistic health + wellness modelCommon dancer patterns Pilates helps fixWhy “just doing more balle...
2026-02-0341 min
52 Healthy HabitsInflammation in our BodiesEpisode 03: Inflammation & the MindWhy your immune system, stress, gut, and nervous system are all talking to your brainInflammation is a word most of us associate with injury, swelling, or pain. But inflammation isn’t just something you see on the outside of the body — it’s a complex immune response that can quietly influence energy, mood, sleep, digestion, and mental health.In this episode, we peel back the layers of inflammation and explore how chronic, low-grade inflammation shows up in everyday life — often long before a diagnosis ever appears. We discuss how mode...
2026-01-201h 12
Beyond the ReformerThe Business Skills Every Pilates Studio Owner Needs with Seran GlanfieldBuilding a successful Pilates studio takes far more than great teaching, and this episode breaks down what truly creates long term growth, profitability, and sustainability in the Pilates industry.Nic sits down with Pilates business strategist Seran Glanfield to explore what it really takes to build a thriving and sustainable Pilates studio.They discuss the biggest mistakes studio owners make, why mindset plays such a crucial role in success, and how to shift from thinking like a teacher to stepping fully into the role of business owner.
2026-01-121h 00
The Yoga, Bellies & Babies PodcastIs Pilates the New Yoga? What Pregnant & Postnatal Women Need to KnowIn this episode, I explore the rise of Pilates and ask: Is it replacing yoga? And if so, what does that mean for women navigating pregnancy, birth, and motherhood? I share my personal experience with both Pilates and yoga (I go to Pilates once a week and used to teach Yogalates!), acknowledge the huge overlap between the two practices, and explain why yoga's deeper dimensions (breathwork, philosophy, mudras, and mantras) are exactly what pregnant and postnatal women need during one of the biggest transitions of their lives. IN THIS EPISODE: Why Pilates is...
2025-12-2218 min
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and WorkoutsChristmas Workouts You'll Want to Do! Proverbs 31:25: “She is clothed with strength and dignity, and she laughs without fear of the future.” DECEMBER MOVEMENT FRAMEWORK:1. Choose Your “Non-Negotiable Minimum” Your minimum is the smallest version of a workout you will always do.10-minute walk-8-minute strength circuit-12 minutes of Pilates-10 minutes of stretching.2. Choose Your “Preferred” Workouts- These are more structured workouts you do as time allows.- 20–30 minutes strength-Fitness class-Long walk -Yoga session- These are bonuses — not expectations.3. Use the “Two-Day Rule” 4. Keep it SIMPLE5. Connect Movement to Your Mood, Not Your Weight!...
2025-12-1116 min
It’s Family BusinessHigh-Performance Habits: Motivation, Mindset & Purpose with Pro Netballer Amy SligarIn this episode, Giants Netball star Amy Sligar joins Kirsten to unpack the high-performance habits and mindset tools that shape both her life on the court and her growth beyond it.Amy shares her journey from junior netball to the professional arena, offering valuable lessons on self-discipline, trusting the process, dealing with pressure, building resilience, and staying grounded through big transitions.Whether you’re an athlete, a business owner, a student, or someone navigating your own career path, Amy’s reflections on team culture, personal development, confidence, and overcoming setb...
2025-12-0736 min
Hey Heather, What About...The Exquisite House Pilates & Wellness PodcastThe discipline of greatness with Jordan Clarkn this episode, Heather sits down with professional athlete Jordan Clark to talk about what drives performance — on the field and in life. They dig into motivation, discipline, resilience, and what it really takes to win (and lose) with intention.Jordan shares lessons learned from competition, recovery, and mindset that translate far beyond sports — into how we approach our own wellness, movement, and longevity.It’s an honest, insightful conversation about showing up, doing the work, and building a life that performs as well as your body does.To join us in...
2025-12-0245 min
Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHMHealth Habits for Christian Moms TrailerDo you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Wondering what it would be like to feel strong and confident in the body God gave you?
I am so glad you’re here, mama. I’m Michelle Drake, daughter of the Kind, wife, toddler mom, Pilates instructor and your new fave health habits coach. For 15 years I struggled to find a health routine that brought freedom instead of pr...
2025-12-0202 minPilates, Perfectionism, and Personal EvolutionBeat Burnout, Class Anxiety & Comparison - Nervous System Tools for Pilates InstructorsThis guided episode gives Pilates instructors easy, effective nervous system tools to dissolve anxiety before class, release the sting of cancellations, and shift out of comparison mode — all common emotional patterns that quietly lead to burnout. Whether your booking app gives you butterflies or scrolling through other teachers leaves you feeling behind, this 5-minute practice combines EFT tapping with mindset framing so you can walk into class grounded, resilient, and anchored in your own growth instead of someone else’s timeline.This 5-minute EFT tapping practice will help you:- Re...
2025-11-3005 minPilates, Perfectionism, and Personal EvolutionTrailerWelcome to Pilates, Perfectionism & Personal Evolution — the podcast for new and evolving Pilates instructors navigating the invisible curriculum no Pilates training program prepared you for.In this trailer, you'll meet your host, Kayla Helen — Pilates instructor mentor, mindset coach for Pilates teachers, and forever student of personal evolution. Here, we go beyond Pilates technique. We dive into the real, internal journey of becoming a Pilates teacher: building confidence, overcoming imposter syndrome, preventing burnout, mastering cuing, releasing comparison, understanding energy work, and what it truly means to grow as a Pila...
2025-11-1900 min
Making Sense Of MenopauseMindset and Community — Why You Don’t Have to Do It All AloneIn this heartfelt and empowering episode of Making Sense of Menopause, women’s health physiotherapist and wellness mentor Roberta Bass reflects on the importance of mindset and community in creating lasting change.Roberta shares honestly about her own journey — from leaving the NHS and starting her clinic to rebuilding her confidence and finding support through community. She explains why mindset underpins every part of the SENSSE® Method and how surrounding yourself with supportive people can transform how you feel, think, and grow.You’ll hear real-life reflections on overcoming fear, b...
2025-11-1015 min
Move. Elevate. ThriveEp. 006 Centering Pt. 1Join us as we dive deep into the idea of centering — what it means, why it matters, and how it can transform the way you move through life. Marcos and Jacob share their personal insights and experiences, exploring how finding your center can bring clarity, balance, and calm in a fast-paced world. Tune in to discover practical ways to reconnect with yourself, stay grounded, and bring more intention into your everyday life.Try these tips and let us know in the comments how it changes your day-to-day mindset.#healthandwellness #mentalhealth #centering #meditation #wellnesspodcast #clarity #calm #calming #breathe #breathingexercises
2025-10-3124 min
Hey Heather, What About...The Exquisite House Pilates & Wellness PodcastMenopause & Mental HealthMenopause & Mental Health with Therapist Tricia MazzaMenopause, mental health, and thriving in midlife. In this episode, therapist Tricia Mazza shares practical ways women can protect their mood, steady anxiety, and feel more like themselves—without pretending everything’s fine.We cover:What’s normal in menopause brain + mood—and what deserves a closer lookSimple daily practices that lower stress reactivity (sleep, breath, boundaries, movement)How to manage irritability, overwhelm, and “I don’t feel like me” daysWhen therapy, meds, or HRT can help—and how to choose yo...
2025-10-1456 min
TheFemiNinjaProjectEpisode #398: The Power of Pilates & Knowing Yourself with Lesley LoganLesley Logan is a Certified Pilates Teacher, mindset coach, host of the Be It Till You See It podcast, and founder of the first free catalogue of Pilates exercise tutorials who has traveled the world leading workshops and retreats. Lesley has trained hundreds of people to become teachers themselves and has taught thousands of students worldwide. She also offers fitness business coaching through her private mastermind. After making fun of Pilates and thinking it was an infomercial, Lesley discovered the power of Pilates when a coworker invited her to attend a Pilates class wi...
2025-09-3051 minHey Heather, What About...The Exquisite House Pilates & Wellness PodcastDiscomfort: The Missing Ingredient in Your Wellness JourneyWhat if discomfort isn’t something to avoid — but something to understand, even embrace?In this episode, we explore the role of discomfort in achieving sustainable wellness goals, especially when it comes to nutrition, mindset, and navigating menopause. Whether you’re trying to cut back on sugar, shift long-held eating habits, or simply feel more in control of your health, you’ll learn how the ability to tolerate discomfort might be the most underrated skill in your wellness toolbox.We’ll unpack:Why discomfort shows up when we make changes — and why that’s not a bad th...
2025-09-2119 min
Empowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritEclipse Season September 2025: Transformation, Endings & New Beginnings with Jennifer PilatesStep into the sacred corridor of Eclipse Season September 2025 with Jennifer Pilates — Intuitive-Medium, Reiki Master Healer, and Spiritual Mentor. This rare double-9 portal (9 Universal Year + 9 Universal Month) brings powerful energies of completion, karmic release, and soul transformation.In this episode, Jennifer guides you through:🌑 The Pisces Lunar Eclipse (Sept 7, 2025) — emotional release, forgiveness, intuition, and spiritual maturity.☀️ The Virgo Solar Eclipse (Sept 21, 2025) — endings, simplification, and sacred realignment.🔢 The numerology of September’s double 9 energy — why this month is a cosmic exhale and how to work with closure consciously.🌌 Collective guidance on what you may feel, what’s surfacing...
2025-09-0224 min
Hot Smart Rich with Maggie Sellers ReumBryony Basse (Deery), Dior Global Wellness Expert & Founder of Pilates By Bryony, On Going From Broke and Heartbroken To Building A Million-Dollar Pilates EmpireWhat does it take to rebuild your life, your body, and your business from scratch? In this episode of Hot Smart Rich, Maggie sits down with Bryony Basse (née Deery), founder of Pilates by Bryony and Dior Global Wellness Expert, to talk about the moment everything changed. After a life-altering car accident in her early 20s left her in chronic pain, Bryony turned to Pilates as a form of healing. What started as recovery became her purpose and ultimately a multi-million dollar global brand.She built a multi-million dollar digital fitness business from h...
2025-06-1850 minHot Smart Rich with Maggie Sellers ReumBryony Basse (Deery), Dior Global Wellness Expert & Founder of Pilates By Bryony, On Going From Broke and Heartbroken To Building A Million-Dollar Pilates EmpireWhat does it take to rebuild your life, your body, and your business from scratch? In this episode of Hot Smart Rich, Maggie sits down with Bryony Basse (née Deery), founder of Pilates by Bryony and Dior Global Wellness Expert, to talk about the moment everything changed. After a life-altering car accident in her early 20s left her in chronic pain, Bryony turned to Pilates as a form of healing. What started as recovery became her purpose and ultimately a multi-million dollar global brand.She built a multi-million dollar digital fitness business from h...
2025-06-1850 min
EmpowerographyEmpowering Through Movement: Insights on Pilates, Breathwork, and Self-Care with Lesley LoganMy guest today is Lesley Logan. Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats.In th...
2025-06-061h 10
The Josi Dumont Podcast About Mindset & Personal GrowthEP 69: Sexy is a Mindset & The Path to More Femininity & Sensuality - With Cilia LiIn this episode, I'm joined by Cilia Li, who is a baddie pilates teacher and advocate for women's empowerment by helping women come back home to their bodies and embrace sensuality and femininity. She shares about her own journey towards embracing her femininity and how you can start doing exactly that too. Just as a hint: Sexy is a mindset!About Cilia Li:Cilia is a pilates teacher (she calls herself the baddie pilates teacher), the founder of My Body, a holistic personal trainer, a content creator, and an advocate for self love and...
2025-04-2131 min
Reforming On Air: Fitness, Wellness and Branding Unfiltered with Genevieve Ross1. The Business of Boutique Fitness: Building Brands, Community, and the Future of WellnessIn this premiere solo episode of Reforming On Air, host Genevieve Ross—entrepreneur and founder of Reforming Pilates, The Only Studio, and Body Hot Pilates—shares her personal journey in the fitness industry. From starting her first studio to launching multiple successful brands, Genevieve breaks down what it really takes to build a thriving business in today’s wellness world.She dives into the evolution of boutique fitness, the power of branding, and why customer experience is everything. With a candid look at the lessons she’s learned along the way, this episode sets the tone for the conv...
2025-04-1512 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritA Sacred Time for Spiritual Renewal: Venus Direct, Libra Full Moon & Healing in the Pisces Waters with Jennifer PilatesThis Libra Full Moon brings a profound wave of emotional healing, heart-centered clarity, and spiritual restoration. And on this very same day—Venus, the goddess of love, values, and connection—stations direct in Pisces, closing out a karmic chapter of eclipse-season recalibration.In this powerful episode, Jennifer Pilates explores the deep astrology of this sacred portal and invites you to align with it through energy healing, intention setting, and a soulful return to self through her Reiki Moon Magic Distant Healing Event.💫 Tune in for:What Venus stationing direct in Pisces means for your relatio...
2025-04-1215 min
FitMitTuro Fitness PodcastPilates, Mindset, and Body Confidence: Redefining Fitness with Lesley LoganSend us a textIn this inspiring episode, Turo sits down with Pilates coach and mindset mentor Lesley Logan to explore how movement, mindset, and self-awareness can reshape our relationship with fitness and our bodies.Lesley shares her journey from discovering Pilates in 2005 to becoming a global instructor and founder of OnlinePilatesClasses.com. Together, they debunk common myths about Pilates, dive into the power of combining mobility and strength, and discuss why fitness isn't about chasing perfection—but about progress, presence, and purpose.Topics covered in this episode:The true or...
2025-04-1059 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritSoul Statements: Unlocking Your Inner Power with Corey Lyon FolsomAre you ready to shift your mindset and unlock your inner power? In this transformative episode of Empowered Within, host Jennifer Pilates welcomes certified NLP practitioner, relationship coach, and award-winning author Corey Lyon Folsom. His book, Soul Statements: A Love Coach’s Guide to Successful Communication, reveals how small shifts in language and mindset can create profound changes in life and love.Corey shares his life-changing spiritual awakening, the power of soul statements, and the sacred contract we have with ourselves to live authentically. From the wisdom gained through his vision quest to ho...
2025-03-2854 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritReclaiming Sobriety & Thriving in Life: Ken Cox on Breaking Free from AddictionIn this powerful and deeply moving episode of Empowered Within, I sit down with entrepreneur, author, and sobriety coach Ken Cox, who has dedicated his life to helping others break free from addiction and reclaim their power.Ken’s latest book, Reclaim Sobriety: 12 Rounds of Sobriety, is shaking up the recovery world with an approach that goes beyond traditional methods. We dive into:✨ What sobriety truly means in 2025✨ The mindset shifts that create lasting change✨ Breaking generational cycles of addiction✨ Why traditional recovery programs don’t work for everyone✨ How to build a pow...
2025-03-1935 min
The Mindset/Mirror Connection#147: Empowering Women to Prioritize Their Health with Adele JonesDo you ever feel like you’re losing yourself in the chaos of daily life? In this episode, we dive into the power of self-care and why it’s essential for every woman. From setting boundaries to embracing rest without guilt, we’ll explore practical ways to prioritize your well-being. Plus, we’ll take inspiration from Adele who reminds us that reinvention and self-love go hand in hand. If you’ve been putting yourself last for too long, don’t worry we’ve got tips to help you reclaim your time, energy, and confidence!About Adele:
2025-03-1751 min
EmpowerographyEmpowering Through Movement: Insights on Pilates, Breathwork, and Self-Care with Lesley LoganMy guest today is Lesley Logan. Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats.In th...
2025-02-191h 10
EmpowerographyEmpowering Through Movement: Insights on Pilates, Breathwork, and Self-Care with Lesley LoganMy guest today is Lesley Logan. Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats.In this ep...
2025-02-191h 10
The Pilates LoungeThe Mindset Of Money with Kristina DriskillMoney mindset plays a pivotal role in business success, yet many health, wellness, and creative professionals struggle with deep-rooted beliefs around money. In this episode, Katie Crane sits down with Kristina Driskill, a former international opera singer turned transformational coach, to explore the emotional and psychological blocks that hold professionals back from financial confidence—and how to overcome them. If you're ready to move from surviving to thriving in your business, this conversation is a must-listen! Key Takeaways 💡 The Power of Money Mindset – How shifting your perspective can transform your approach to pricing, service...
2025-02-181h 03
Pilates ExchangeNew Year, New Goals - Elevating Your Pilates Practice and BusinessIn this final episode of the year, host Hannah Teutscher dives into the art of setting meaningful New Year’s resolutions—both personal and professional—to support your growth as a Pilates instructor and beyond. From exploring new movement modalities to honing your time management skills, Hannah encourages a mindset of curiosity and steady improvement. Whether it’s trying a fresh workout approach like yoga, barre, or Feldenkrais, or investing in continuing education (without feeling pressured), she offers practical tips for making your goals achievable and sustainable.Hannah also addresses the importance of maintaining boundaries, refining teaching techniqu...
2024-12-1919 minHer Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts6 Secrets to Love Exercise as a Woman Struggling with MotivationMotivation doesn't actually exist in my opinion. I believe you have a drive to get healthy, but it's discipline that gets you there. Here are 6 ways to build a habit of exercise when you're struggling to even start.1. Find one you actually enjoy! If you're doing the newest popular workout and hate it, stop! Exercise is a celebration of what your body can do, it is NOT a punishment. There are so my styles of workouts; dance cardio, yoga, Pilates, weights, body weight. I have recently fallen in LOVE with primal/yoga workouts and am doing a 20...
2024-12-1613 min
The Midlife Makeover Show | Women Over 40, Menopause Support, Divorce Recovery, Empty Nest Advice, Aging Gracefully, Finding Purpose252 🌿 Pilates Anytime, Anywhere: Lesley Logan on Creating Self-Care for Busy MidlifersIn this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mission to help people transform their lives by reclaiming their time, energy, and confidence. As the founder of OnlinePilatesClasses.com and host of the podcast Be It Till You See It, Lesley offers practical tools for building habits that stick, letting go of what no longer serves you, and embracing self-care as a priority.
Lesley shares her wisdom on how Pilates can be done anytime, anywhere—eve...
2024-12-1354 min
Acción Masiva Podcast | Un podcast no procrastinado2x13 Pensar así sobre el DINERO nos ha cambiado.En este episodio te compartimos nuestro MINDSET y nuestro PUNTO ACTUAL con respecto al DINERO.
2024-11-2454 min
Pilates Power Hour in 20 MinutesCan Pilates Influence Our Universal Freedom? A List of Celeb and Athletes Who Say "Yes! Pilates = Freedom For Sure!"...and How to Test This Theory for YourselfIn this episode of the Pilates Power Hour, Kristin Anderson discusses the concept of freedom and how Pilates can enhance our physical and mental well-being. She explores the relationship between mindset and movement, emphasizing that a positive mindset can lead to a more fulfilling life. Kristin shares examples of celebrities who use Pilates for injury recovery and overall health, and she introduces mini movements to improve shoulder health. Finally, she presents her new Pilates app designed to help users incorporate Pilates into their daily routines.
*Special for Podcast listeners* click on the link and use Coupon Code...
2024-11-2113 min
The Pilates LoungeA Growth Mindset with Julie DemseyIn this episode of The Pilates Lounge Podcast, Katie Crane sits down with mindset coach Julie Dempsey to dive into the importance of a positive growth mindset, especially in times of burnout— a challenge for both Pilates instructors and clients. They discuss powerful tools to shift self-belief, manage negative thoughts, and use visualisation and positive self-talk to drive personal and professional success. Julie shares her perspective on how essential it is for instructors to recognise their own growth, build a supportive environment, and embrace self-care without guilt. Katie and Julie also touch on the myth that busyness equals success, ex...
2024-11-1955 minPilates ExchangeOvercoming Limiting Beliefs for Wellness Business Success: Mindset, Pricing, and Growth Tips with Sandy ConneryIn this episode of The Pilates Exchange, Hannah sits down with Sandra Connery, former biomechanist turned tech founder and mindset coach, to explore the critical role of mindset in the wellness business world. Sandra, co-founder of Hey Marvelous software and host of the Wellness Creator Podcast, dives into her experiences coaching women in the wellness and fitness industry, unpacking the hidden challenges and fears they face.Together, Sandy and Hannah shed light on how self-doubt, fear of judgment, and limiting beliefs can hold women back from reaching their true potential in business.They discuss the...
2024-11-1445 min
The Pilates LoungeThe business of Pilates with Lesley LoganIn this episode of The Pilates Lounge Podcast, host Katie Crane sits down with Lesley Logan, NCPT, to dive into the often-overlooked business side of being a Pilates instructor. Lesley, also a Habits, Mindset, and Breathwork coach, is the founder of OnlinePilatesClasses.com, the largest catalogue of free Pilates tutorials and the only on-demand platform that provides Pilates lovers with accountability and community. She shares her journey from a retail background to becoming a successful Pilates instructor and entrepreneur, highlighting the importance of recognizing your role as a business owner from the very beginning. Together, they discuss...
2024-10-221h 07Pilates ExchangeCreativity for Pilates TeachersIf you’re feeling stuck as a Pilates teacher, you might be tempted to invest in an expensive new course. But what if you didn’t need to? What if, instead, you could tap into your creativity to keep your teaching fresh and adapt to the unique needs of your students? In today’s episode, we explore how a creative mindset can elevate your teaching. We examine why creativity isn’t about overhauling traditional Pilates methods but about broadening your perspective to better meet clients’ needs, and how using movement creativity tools in the moment allows you to tailor exercises...
2024-09-1911 min
Walk In victoryOvercoming Trauma and Chronic Pain: AEQ Method with Jure KoscakOvercoming Trauma and Chronic Pain: AEQ Method with Jure KoscakIn this episode of the Walk in Victory podcast, host NaRon Tillman shares his personal experience of surviving a life-threatening car accident and the long journey of healing that followed. Joined by guest Jure Koscak from Slovenia, they discuss the innovative AEQ Method, a holistic approach to healing chronic pain and trauma developed from clinical somatics. Jure explains how this method integrates slow movement exercises, emotional intelligence, and psychological insights to help individuals reconnect their mind and body. They delve into the deeper reasons behind accidents, the importance...
2024-08-2349 minAcción Masiva Podcast | Un podcast no procrastinado1x21 ¿Es malo trabajar mucho? | Mindset para cambiar de trabajo y prosperar en la vida¿Consideras el trabajo un castigo? ¿Te gustaría cambiar de trabajo o profesión pero no te atreves o te da pereza? ¿Estás deseando que llegue el fin de semana o las vacaciones para "desconectare"?
En este episodio te contamos nuestras idas y venidas a nivel profesional y cómo hemos logrado trabajar 12-14 horas al día de manera saludable y gratificante.
2024-07-1452 min
The Other Side of FearTransform Your Pain to Triumph | with Jennifer PilatesText our show Key Takeaways:- Tune out to tune in. Step out of the matrix to change your world. - Our dreams are just beyond our comfort zone. But we must be willing to lean into what we fear. - The importance of movement to help get you centred, especially when shifting your mindset sounds like a challenge.Celebrity trainer and spiritual advisor Jennifer Pilates shares her incredible journey from a corporate role in the senior living industry to a holistic healing expert after a devastating car accident. In th...
2024-07-0457 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritAngela Beyer’s Guide to Building Strength and Personal EmpowermentHow would you feel if you could transform your struggles into strength? Join us for an inspiring conversation with Angela Beyer, a renowned coach and health expert who has turned her personal adversities into a powerful mission to empower women through muscle building and nutrition. Angela's journey is nothing short of extraordinary—she transitioned from a banking career in Germany to becoming a champion bodybuilder in the United States, all while navigating the challenges of unhealthy relationships and international moves. Her story is a testament to resilience, determination, and the power of pursuing one's passion.In our ep...
2024-06-2939 min
Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose WeightNo More Punishing Workouts: How the Whole Body Benefits from Pilates In this episode, Tatiana interviews fitness and midlife mindset expert Heike Yates about the transformative power of Pilates. They discuss how Pilates differs from other exercise forms, its focus on mind-body connection, and its benefits for strength, posture, joint health, and overall well-being. Heike emphasizes the adaptability of Pilates for all ages and fitness levels and offers guidance on getting started.
Key Takeaways/Themes:
Pilates Foundations: Learn about the "Three Cs" (Centring, Circulation, Concentration) and how they form the core principles of Pilates practice.
Strengthening and Lengthening: Explore how Pilates simultaneously builds strength and promotes muscle l...
2024-04-2450 min
Unfuck Your Life by Laura HerdeEP 065: Manifestieren, aber richtig - wie du deine Blockaden überwindest mit Marisa HofmeisterMANIFESTATION GRUPPEN-PROGRAMM, *THRIVE ON LIFE*
KOSTENLOSE MASTERCLASS: *RECLAIM YOUR FEMININE*
Der heutige Gast bei Unfuck Your Life, Marisa Hofmeister, ist ein absolutes Vorbild in Bezug auf ganzheitliche Gesundheit, einen gesunden Lebensstil und Pilates. Marisa ist 31 Jahre alt, lebt in Freiburg und macht hauptberuflich Social Media und Content Creation - insbesondere für Instagram und ihren Pilates Club auf YouTube. Außerdem gibt sie Workshops zum Thema Manifestieren. Gemeinsam tauchen wir tief ein in Manifestation, limitierende Glaubenssätze, Fähigkeiten, die du als CEO brauchst, wie du Grenzen für dich selbst setzt und v...
2024-03-2944 minUnfuck Your Life by Laura HerdeEP 057: Healing generational trauma and daring to express yourself fully with Kenzie Burke*FREE* TRAINING ON FEMININE ENERGY: THE *RECLAIM YOUR FEMININE* MASTERCLASS
If you’re currently feeling a bit ‘meh’ and want to live a life that feels like a full-body YES instead, then you need to soak up this conversation. Today’s guest is Kenzie Burke - the creator and founder of Body FWRD - a method and movement teaching you how to come home to yourself. She is a creative wellness entrepreneur, holistic health coach, certified pilates, kundalini meditation and yoga teacher who's been in the wellness industry for 5+ yea...
2024-02-1355 min
THE WEALTHY WOMAN PODCAST171 \\ BTS: Real Life Chat | Updates: Wellness Reset, Fitness Updates, Book Reviews, Female Friendships, Prioritizing Joy, Taking Time for Yourself, In the Kitchen, & More!In this episode of The Wealthy Woman Podcast, I am coming to you before the holiday week with a real life behind the scenes chat of some things I love, what I have been up to, and some updates! I give an update on this that we talked about in previous chats like how my triathlon training to switching and falling in love in pilates, trying new things like an adult dance classes, having fun girls nights with my friends, diving even deeper into human design, some parenting solidarity, and so much more!
I hope this is...
2023-11-2053 min
Pilates For Women In Midlife#1 The Power Of Pilates For Women In MidlifeWelcome to a special limited edition of the Pursue Your Spark podcast. I'm your host, Heike Yates, and I'm thrilled to introduce a series that's going to transform your relationship with fitness—Pilates for Women in Midlife.
So, why Pilates, and why focus on women in midlife? Because, let's face it, midlife brings its own set of challenges—osteoporosis, belly bloat, and the ever-changing landscape of our bodies.
Our bodies are changing, our responsibilities are shifting, and it's high time we focus on a form of exercise that's not just effective but sustainable. That's where Pila...
2023-10-0912 min
Steph Prem's mindfulmessCraig Harper On: Are You Wanting to Transform Your Health and Life But Don't Know Where to Start?I am so thrilled to have Craig Harper (B.Ex.Sci., PhD. Candidate) on the show to dive into topics such as personal transformation, habit change, work/life balance, and even cheesecake. Craig is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, personal transformation and more broadly, human behaviour. He has worked as an Exercise Scientist, Corporate Speaker, Business Consultant, High Performance Coach, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Newspaper Columnist and successful Business Owner. He hosts a high-rating daily podcast ca...
2023-10-0353 min
Steph Prem's mindfulmessTorah Bright On: From Olympic Champion to Motherhood and How Chuck Norris Saved Her LifeToday, I'm sitting down with Torah Bright, one of the most successful snowboarders in history. An Olympic gold, silver and bronze medallist, Torah holds a distinguished record of medals in various other world-class competitions including X Games, US Open, and the World Cup tour. She has achieved feats that were previously unheard of in her sport, pushing the limits of what is possible in the halfpipe and redefining what is possible in female snowboarding and the sport in general. Torah is known for her fearless execution of technical combinations and progressive tricks making her a household name...
2023-10-031h 08
Steph Prem's mindfulmessJohanna Griggs On: Why Prioritizing Health, Maintaining a Strong Work Ethic, Self-Belief and Mental Game Leads to Long-Term SuccessIn this episode, I'm joined by Johanna Griggs, a beloved Australian television personality and sports icon who has graced our screens for over two decades. Johanna's infectious passion, professionalism and magnetic personality shine through in this conversation, leaving you with a deeper understanding of why prioritizing health, and maintaining a strong work ethic, self-belief, and mental game leads to long-term success. Johanna is perhaps best known for her role as the host of Better Homes and Gardens, which remains one of Australia's most popular lifestyle programs. Her extensive career at Seven Network has seen her host a...
2023-10-031h 01Pilates ExchangeCultivating Growth Mindset as Movement TeachersAs movement teachers, we know or have observed that growth is never linear and opportunities to fail greatly impact the growth trajectory. Today, we dive into a topic that is very much a pop culture phrase going around at the moment, the ‘growth mindset’. We explore what it means as it relates to movement teachers or studio owners and discuss what it looks like, the approaches toward it, and why it is important. We then take a look at how we can work toward cultivating a growth mindset as movement teachers and in our studios. Hannah then takes us thro...
2023-09-0133 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritFinding Joy and Fulfillment: A Journey with Mike Duffy into the Recipe for HappinessEver wonder what an authentic recipe for happiness and fulfillment looks like? Philanthropist, author, and founder of Happiness Hall of Fame, Mike Duffy, graciously provides enticing ingredients for a joyful life in our conversation. We delve into Mike's personal journey from personal loss to finding an unexpected love for golfing with his daughter during the pandemic, serving as a vivid reminder of how evolving tastes can lead to newfound joys.Not stopping at the personal, we broaden our horizons by examining the resilience of golf legend, Hale Irwin. As Mike narrates the tale of Irwin's triumph over...
2023-08-3031 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritA Tribute to Your Journey: Embrace Change and Ignite Inspiration with Jennifer PilatesAre you ready to elevate your mind, body, and spirit? Come along with me, Jennifer Pilates, as we close the chapter on our summer series and take a leap of faith into the new season. Feel the warmth of acknowledgment and pride as I celebrate your strength, your courage, and your unwavering commitment to personal growth. This episode is a tribute to your resilience and the inspiring journey you've embarked on. With my two decades of experience in the health and wellness industry, I am here to guide you, support you and help you unleash your full potential.
2023-08-2307 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritIt's Okay to Ask for Help with Jennifer Pilates Today we are chatting all about, are you trying to go it alone? When was the last time you asked for help? Welcome to our Empowered Within Summer Serious of self-care, motivation, empowering inspirations, learning to cultivate new amazing self-care habits that will take you through the fall, through the winter and as we end this year. This is your time to be present, to learn new self-care habits that you can embrace as we grow and together this summer.Empowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! Welcome to my co...
2023-07-2611 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-Spirit7 Things Most People Take a Lifetime to Learn with Jennifer PilatesToday we're talking about seven things that most people take an entire lifetime to learn. Welcome to our Empowered Within Summer Serious of self-care, motivation, empowering inspirations, learning to cultivate new amazing self-care habits that will take you through the fall, through the winter and as we end this year. This is your time to be present, to learn new self-care habits that you can embrace as we grow and together this summer.Empowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth...
2023-07-1908 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritA Simle Formula for Living with Jennifer PilatesAre you ready to dive into the simple formula for living, to having a happy life day in and day out? Welcome to our Empowered Within Summer Serious of self-care, motivation, empowering inspirations, learning to cultivate new amazing self-care habits that will take you through the fall, through the winter and as we end this year. This is your time to be present, to learn new self-care habits that you can embrace as we grow and together this summer.Empowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy w...
2023-07-1207 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritInpsiration from God, the Universe and Jennifer Pilates"It's in those moments when we've got so much going on and sometimes we don't know our head from our tail. Isn't it nice to hear those words that you're not alone? That someone else is helping, that someone else wants to work and is working on your behalf, on your challenges." - Jennifer PilatesWelcome to our Empowered Within Summer Serious of self-care, motivation, empowering inspirations, learning to cultivate new amazing self-care habits that will take you through the fall, through the winter and as we end this year. This is your time to be present, t...
2023-07-0512 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritHow to Connect to Goodness During Difficult Times with Jennifer PilatesWelcome to our Empowered Within Summer Serious of self-care, motivation, empowering inspirations, learning to cultivate new amazing self-care habits that will take you through the fall, through the winter and as we end this year. This is your time to be present, to learn new self-care habits that you can embrace as we grow and together this summer.Empowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!Jennifer Pilates, Spiritual Thought Leader has been t...
2023-06-2817 min