Shows
Omni MindfulnessFrom Trauma to Triumph: The Transformative Power of Pilates. A Conversation with Jennifer Pilates(Epi.#221)Share your Thoughts about this EpisodeJennifer Pilates: Embracing Spirituality, Energy Awareness, and Holistic Approaches for Empowered LivingIn this enlightening episode, Jennifer shares her journey of connecting to mindset and energy awareness, discussing the essential balance of spirituality and pragmatism in today's chaotic world. Jennifer emphasizes the importance of following intuitive hits, grounding oneself, and maintaining high vibrational energy through simple everyday practices. She provides insights into the holistic benefits of Pilates, her experiences as a serial entrepreneur, and the importance of authentically aligning with one's true calling. Jennifer also touches on how to...2025-07-2457 min
Hot Smart RichBryony Basse (Deery), Dior Global Wellness Expert & Founder of Pilates By Bryony, On Going From Broke and Heartbroken To Building A Million-Dollar Pilates EmpireWhat does it take to rebuild your life, your body, and your business from scratch? In this episode of Hot Smart Rich, Maggie sits down with Bryony Basse (née Deery), founder of Pilates by Bryony and Dior Global Wellness Expert, to talk about the moment everything changed. After a life-altering car accident in her early 20s left her in chronic pain, Bryony turned to Pilates as a form of healing. What started as recovery became her purpose and ultimately a multi-million dollar global brand.She built a multi-million dollar digital fitness business from h...2025-06-1848 min
EmpowerographyEmpowering Through Movement: Insights on Pilates, Breathwork, and Self-Care with Lesley LoganMy guest today is Lesley Logan. Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats.In th...2025-06-061h 10
Passion for Dance212. Embracing the Beginner's Mindset: Lesley Logan on Confidence, Imposter Syndrome, & Positive HabitsIn this episode of Passion for Dance, Dr. Chelsea speaks with Lesley Logan, a mindset and breathwork coach, and co-founder of onlinepilatesclasses.com. They discuss the connections between dance and Pilates, emphasizing the importance of mind-body connection, dealing with imposter syndrome, and embracing the beginner mindset. Lesley shares insights from her own journey and offers valuable teaching strategies for addressing varying skill levels in classes. This conversation provides practical advice for dancers seeking to build confidence and cultivate a supportive learning environment. Connect with Lesley: https://lesleylogan.co/ https://www.instagram.c...2025-06-0549 min
Kate Hamilton Health Podcast#118: Lexi Barrett: The power of pilates, purpose, and a career change you didn't see comingIn this episode of The Kate Hamilton Health Podcast, I sit down with Lexi Barrett - Pilates instructor, nutrition coach, and co-founder of Empower Her Retreats - for a powerful conversation on healing, self-worth, and reclaiming health from the inside out. Lexi opens up about her personal battles with mental health, substance abuse, and self-sabotage, and how discovering Pilates and holistic wellness helped her transform her life.We dive into her journey from life as a high-stress chef in London to launching her new Self-love Club app, which blends Pilates, mindset work, meditation, and nutrition to help...2025-05-201h 05
The Mind Movement Health PodcastThe Benefits of Pilates: Build Strength, Flexibility & Confidence with Lesley LoganIn this episode of the Mind Movement Health Podcast, host Kate Boyle welcomes Lesley Logan, a certified Pilates teacher and founder of OnlinePilatesClasses.com.
As part of their celebration of International Pilates Day, they delve into the world of Pilates, discussing how to maintain a consistent and beneficial practice while balancing life commitments.
Lesley shares her journey into Pilates, her experiences with teaching and studio management, and offers invaluable insights into building a sustainable business in the Pilates industry. The conversation also touches on the evolution of Pilates, its underrated benefits, and the importance of...2025-05-0654 min
Glow Within PodcastS2.EP16. All things PILATES + calling all pilates instructors to be 📣🤸🏼♀️🎀I AM OFFICIALLY A MAT & REFORMER PILATES INSTRUCTOR!!I’m back after a few weeks off due to this busy thing called life! But I am so excited to be back in your ears again! a slight change to note ... I will be posting episodes every 2nd week (on a Wednesday at 5:30am) for a little bit just to allow me to put all my energy into the episodes.Butttt on that note, today’s ep is one for my girlies who love pilates or are looking at studying pilates! I share my personal experience of w...2025-04-2220 min
The Josi Dumont Podcast About Mindset & Personal GrowthEP 69: Sexy is a Mindset & The Path to More Femininity & Sensuality - With Cilia LiIn this episode, I'm joined by Cilia Li, who is a baddie pilates teacher and advocate for women's empowerment by helping women come back home to their bodies and embrace sensuality and femininity. She shares about her own journey towards embracing her femininity and how you can start doing exactly that too. Just as a hint: Sexy is a mindset!About Cilia Li:Cilia is a pilates teacher (she calls herself the baddie pilates teacher), the founder of My Body, a holistic personal trainer, a content creator, and an advocate for self love and...2025-04-2131 min
Empowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritA Sacred Time for Spiritual Renewal: Venus Direct, Libra Full Moon & Healing in the Pisces Waters with Jennifer PilatesSend us a textThis Libra Full Moon brings a profound wave of emotional healing, heart-centered clarity, and spiritual restoration. And on this very same day—Venus, the goddess of love, values, and connection—stations direct in Pisces, closing out a karmic chapter of eclipse-season recalibration.In this powerful episode, Jennifer Pilates explores the deep astrology of this sacred portal and invites you to align with it through energy healing, intention setting, and a soulful return to self through her Reiki Moon Magic Distant Healing Event.💫 Tune in for:What Venus stationing direct...2025-04-1215 min
FitMitTuro Fitness PodcastPilates, Mindset, and Body Confidence: Redefining Fitness with Lesley LoganSend us a textIn this inspiring episode, Turo sits down with Pilates coach and mindset mentor Lesley Logan to explore how movement, mindset, and self-awareness can reshape our relationship with fitness and our bodies.Lesley shares her journey from discovering Pilates in 2005 to becoming a global instructor and founder of OnlinePilatesClasses.com. Together, they debunk common myths about Pilates, dive into the power of combining mobility and strength, and discuss why fitness isn't about chasing perfection—but about progress, presence, and purpose.Topics covered in this episode:The true or...2025-04-1059 min
🧘♀️ Biopilates Deep Dive🇬🇧 🌿 “Pilates transformed my posture, my health, and my mindset” – Marie, 34, Marketing ConsultantMarie’s testimonial describes how the Stott Pilates method significantly improved her posture, reduced chronic back and shoulder pain caused by her work as a marketing consultant, and alleviated her headaches. She emphasizes the importance of the precise and attentive instruction she received, noting positive changes within just a few weeks. Beyond the physical benefits, Marie also mentions an improvement in her mental well-being, stress management, and concentration. She highly recommends Stott Pilates—especially on the Reformer—as a gentle yet effective method to transform both physical and mental health.Hosted by Ausha. See ausha.co/privac...2025-03-2811 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritSoul Statements: Unlocking Your Inner Power with Corey Lyon FolsomSend us a textAre you ready to shift your mindset and unlock your inner power? In this transformative episode of Empowered Within, host Jennifer Pilates welcomes certified NLP practitioner, relationship coach, and award-winning author Corey Lyon Folsom. His book, Soul Statements: A Love Coach’s Guide to Successful Communication, reveals how small shifts in language and mindset can create profound changes in life and love.Corey shares his life-changing spiritual awakening, the power of soul statements, and the sacred contract we have with ourselves to live authentically. From the wisdom ga...2025-03-2855 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritReclaiming Sobriety & Thriving in Life: Ken Cox on Breaking Free from AddictionSend us a textIn this powerful and deeply moving episode of Empowered Within, I sit down with entrepreneur, author, and sobriety coach Ken Cox, who has dedicated his life to helping others break free from addiction and reclaim their power.Ken’s latest book, Reclaim Sobriety: 12 Rounds of Sobriety, is shaking up the recovery world with an approach that goes beyond traditional methods. We dive into:✨ What sobriety truly means in 2025✨ The mindset shifts that create lasting change✨ Breaking generational cycles of addiction✨ Why traditional recovery programs don’t work for e...2025-03-1936 min
The Mindset/Mirror Connection#147: Empowering Women to Prioritize Their Health with Adele JonesDo you ever feel like you’re losing yourself in the chaos of daily life? In this episode, we dive into the power of self-care and why it’s essential for every woman. From setting boundaries to embracing rest without guilt, we’ll explore practical ways to prioritize your well-being. Plus, we’ll take inspiration from Adele who reminds us that reinvention and self-love go hand in hand. If you’ve been putting yourself last for too long, don’t worry we’ve got tips to help you reclaim your time, energy, and confidence!About Adele:2025-03-1751 min
Raising the Bar on the Future of PilatesEpisode 21 - Ash Berry and Rob Carruthers - Movementality Pilates - PerthEpisode 21: Building a Pilates Business & Family Life with Ash and Rob of Movementality
Welcome back to Raising the Bar on the Future of Pilates!
In today’s episode, I have the pleasure of interviewing Ash and Rob of Movementality Pilates in Perth. This dynamic husband-and-wife team has built a thriving Pilates business while navigating the challenges of family life—and I know you're going to love this conversation!
Ash comes from a dance background, while Rob has a sports science background. They met in London in 2015 and later returned to the Southern Hemisphere—Rob ha...2025-02-281h 20
The Pilates LoungeThe Mindset Of Money with Kristina DriskillMoney mindset plays a pivotal role in business success, yet many health, wellness, and creative professionals struggle with deep-rooted beliefs around money. In this episode, Katie Crane sits down with Kristina Driskill, a former international opera singer turned transformational coach, to explore the emotional and psychological blocks that hold professionals back from financial confidence—and how to overcome them. If you’re ready to move from surviving to thriving in your business, this conversation is a must-listen! Key Takeaways 💡 The Power of Money Mindset – How shifting your perspective can transform your approach to pricing...2025-02-181h 03
Pilates ExchangeMarch Matness: The Art of Growth and Self-Care in PilatesIn honor of March Matness, a global celebration of Pilates mat exercises, Hannah sits down with the inspiring Lesley Logan for a lively and thought-provoking conversation about Pilates, teaching, and self-care. Together, they explore the joys and challenges of practicing and teaching Pilates, offering invaluable insights for enthusiasts, aspiring instructors, and seasoned teachers alike. Lesley shares her journey into Pilates, the power of curiosity in teaching, and how setting boundaries can transform both your practice and your life.Whether you're joining March Matness as a client or instructor, this episode will inspire you to embrace growth, connection...2025-02-1342 minPilates ExchangeNew Year, New Goals - Elevating Your Pilates Practice and BusinessIn this final episode of the year, host Hannah Teutscher dives into the art of setting meaningful New Year’s resolutions—both personal and professional—to support your growth as a Pilates instructor and beyond. From exploring new movement modalities to honing your time management skills, Hannah encourages a mindset of curiosity and steady improvement. Whether it’s trying a fresh workout approach like yoga, barre, or Feldenkrais, or investing in continuing education (without feeling pressured), she offers practical tips for making your goals achievable and sustainable.Hannah also addresses the importance of maintaining boundaries, refining teaching techniqu...2024-12-1919 min
Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts6 Secrets to Love Exercise as a Woman Struggling with MotivationMotivation doesn't actually exist in my opinion. I believe you have a drive to get healthy, but it's discipline that gets you there. Here are 6 ways to build a habit of exercise when you're struggling to even start.1. Find one you actually enjoy! If you're doing the newest popular workout and hate it, stop! Exercise is a celebration of what your body can do, it is NOT a punishment. There are so my styles of workouts; dance cardio, yoga, Pilates, weights, body weight. I have recently fallen in LOVE with primal/yoga workouts and am doing a 20...2024-12-1613 min
The Midlife Makeover Show | Women Over 40, Menopause Support, Life After Divorce, Empty Nest Advice, Aging Gracefully252 🌿 Pilates Anytime, Anywhere: Lesley Logan on Creating Self-Care for Busy MidlifersIn this inspiring episode of The Midlife Makeover Show, Wendy Valentine chats with Lesley Logan, a second-generation certified Pilates teacher, breathwork expert, and mindset coach. Lesley is on a mission to help people transform their lives by reclaiming their time, energy, and confidence. As the founder of OnlinePilatesClasses.com and host of the podcast Be It Till You See It, Lesley offers practical tools for building habits that stick, letting go of what no longer serves you, and embracing self-care as a priority.
Lesley shares her wisdom on how Pilates can be done anytime, anywhere—eve...2024-12-1354 min
Acción Masiva Podcast | Un podcast no procrastinado2x13 Pensar así sobre el DINERO nos ha cambiado.En este episodio te compartimos nuestro MINDSET y nuestro PUNTO ACTUAL con respecto al DINERO. 2024-11-2454 min
Pilates Power Hour in 20 MinutesCan Pilates Influence Our Universal Freedom? A List of Celeb and Athletes Who Say "Yes! Pilates = Freedom For Sure!"...and How to Test This Theory for YourselfIn this episode of the Pilates Power Hour, Kristin Anderson discusses the concept of freedom and how Pilates can enhance our physical and mental well-being. She explores the relationship between mindset and movement, emphasizing that a positive mindset can lead to a more fulfilling life. Kristin shares examples of celebrities who use Pilates for injury recovery and overall health, and she introduces mini movements to improve shoulder health. Finally, she presents her new Pilates app designed to help users incorporate Pilates into their daily routines.
*Special for Podcast listeners* click on the link and use Coupon Code...2024-11-2113 min
The Pilates LoungeA Growth Mindset with Julie DemseyIn this episode of The Pilates Lounge Podcast, Katie Crane sits down with mindset coach Julie Dempsey to dive into the importance of a positive growth mindset, especially in times of burnout— a challenge for both Pilates instructors and clients. They discuss powerful tools to shift self-belief, manage negative thoughts, and use visualisation and positive self-talk to drive personal and professional success. Julie shares her perspective on how essential it is for instructors to recognise their own growth, build a supportive environment, and embrace self-care without guilt. Katie and Julie also touch on the myth that busyness equals success, ex...2024-11-1955 minPilates ExchangeOvercoming Limiting Beliefs for Wellness Business Success: Mindset, Pricing, and Growth Tips with Sandy ConneryIn this episode of The Pilates Exchange, Hannah sits down with Sandra Connery, former biomechanist turned tech founder and mindset coach, to explore the critical role of mindset in the wellness business world. Sandra, co-founder of Hey Marvelous software and host of the Wellness Creator Podcast, dives into her experiences coaching women in the wellness and fitness industry, unpacking the hidden challenges and fears they face.Together, Sandy and Hannah shed light on how self-doubt, fear of judgment, and limiting beliefs can hold women back from reaching their true potential in business.They discuss the...2024-11-1445 min
The Pilates LoungeThe business of Pilates with Lesley LoganIn this episode of The Pilates Lounge Podcast, host Katie Crane sits down with Lesley Logan, NCPT, to dive into the often-overlooked business side of being a Pilates instructor. Lesley, also a Habits, Mindset, and Breathwork coach, is the founder of OnlinePilatesClasses.com, the largest catalogue of free Pilates tutorials and the only on-demand platform that provides Pilates lovers with accountability and community. She shares her journey from a retail background to becoming a successful Pilates instructor and entrepreneur, highlighting the importance of recognizing your role as a business owner from the very beginning. Together, they discuss...2024-10-221h 07Pilates ExchangeCreativity for Pilates TeachersIf you’re feeling stuck as a Pilates teacher, you might be tempted to invest in an expensive new course. But what if you didn’t need to? What if, instead, you could tap into your creativity to keep your teaching fresh and adapt to the unique needs of your students? In today’s episode, we explore how a creative mindset can elevate your teaching. We examine why creativity isn’t about overhauling traditional Pilates methods but about broadening your perspective to better meet clients’ needs, and how using movement creativity tools in the moment allows you to tailor exercises...2024-09-1911 min
The Business Awards ShowEpisode 118: The Mindfulness Pilates Teacher with Beverley DenshamDiscover how to transform adversity into triumph as we chat with Beverley Densham, a renowned Mindfulness Pilates teacher and author of 26 years based in Dorset. She graduated from the University of Brighton with a degree in Sports Science and had a successful Pilates Studio in Hertfordshire for 16 years, relocating to Dorset by the sea: her happy place. She now teaches Mindfulness Pilates at her zoom studio with meditation, mindset, journalling & positive affirmations. Helping reduce back pain to feel good & to be stronger in body & mind. She is host of the Mindfulness Pilates podcast & also teaches stres...2024-09-1134 minAcción Masiva Podcast | Un podcast no procrastinado1x21 ¿Es malo trabajar mucho? | Mindset para cambiar de trabajo y prosperar en la vida¿Consideras el trabajo un castigo? ¿Te gustaría cambiar de trabajo o profesión pero no te atreves o te da pereza? ¿Estás deseando que llegue el fin de semana o las vacaciones para "desconectare"?
En este episodio te contamos nuestras idas y venidas a nivel profesional y cómo hemos logrado trabajar 12-14 horas al día de manera saludable y gratificante. 2024-07-1452 min
The Other Side of FearTransform Your Pain to Triumph | with Jennifer PilatesText our show Key Takeaways:- Tune out to tune in. Step out of the matrix to change your world. - Our dreams are just beyond our comfort zone. But we must be willing to lean into what we fear. - The importance of movement to help get you centred, especially when shifting your mindset sounds like a challenge.Celebrity trainer and spiritual advisor Jennifer Pilates shares her incredible journey from a corporate role in the senior living industry to a holistic healing expert after a devastating car accident. In th...2024-07-0457 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritAngela Beyer’s Guide to Building Strength and Personal EmpowermentSend us a textHow would you feel if you could transform your struggles into strength? Join us for an inspiring conversation with Angela Beyer, a renowned coach and health expert who has turned her personal adversities into a powerful mission to empower women through muscle building and nutrition. Angela's journey is nothing short of extraordinary—she transitioned from a banking career in Germany to becoming a champion bodybuilder in the United States, all while navigating the challenges of unhealthy relationships and international moves. Her story is a testament to resilience, determination, and the power of pursuing on...2024-06-2941 min
Happyish Ever After: Love Your Life, Build Emotional Wellbeing, And Lose WeightNo More Punishing Workouts: How the Whole Body Benefits from Pilates In this episode, Tatiana interviews fitness and midlife mindset expert Heike Yates about the transformative power of Pilates. They discuss how Pilates differs from other exercise forms, its focus on mind-body connection, and its benefits for strength, posture, joint health, and overall well-being. Heike emphasizes the adaptability of Pilates for all ages and fitness levels and offers guidance on getting started.
Key Takeaways/Themes:
Pilates Foundations: Learn about the "Three Cs" (Centring, Circulation, Concentration) and how they form the core principles of Pilates practice.
Strengthening and Lengthening: Explore how Pilates simultaneously builds strength and promotes muscle l...2024-04-2450 min
Unfuck Your Life by Laura HerdeEP 065: Manifestieren, aber richtig - wie du deine Blockaden überwindest mit Marisa HofmeisterMANIFESTATION GRUPPEN-PROGRAMM, *THRIVE ON LIFE*
KOSTENLOSE MASTERCLASS: *RECLAIM YOUR FEMININE*
Der heutige Gast bei Unfuck Your Life, Marisa Hofmeister, ist ein absolutes Vorbild in Bezug auf ganzheitliche Gesundheit, einen gesunden Lebensstil und Pilates. Marisa ist 31 Jahre alt, lebt in Freiburg und macht hauptberuflich Social Media und Content Creation - insbesondere für Instagram und ihren Pilates Club auf YouTube. Außerdem gibt sie Workshops zum Thema Manifestieren. Gemeinsam tauchen wir tief ein in Manifestation, limitierende Glaubenssätze, Fähigkeiten, die du als CEO brauchst, wie du Grenzen für dich selbst setzt und v...2024-03-2944 minPilates ExchangeDo We Need to Motivate Pilates ClientsToday on The Pilates Exchange Podcast, Hannah broaches a topic of discussion that has been popping up in a few different Facebook groups lately: do we need to motivate our clients? Is it part of our job as Pilates instructors to make sure that they stay engaged and keep coming to classes? Or does our job description end with generously sharing our expertise? Join the conversation to find out why Hannah believes, as part of her values, that it is a fundamental aspect of her job to motivate her clients. She delves into why she believes you can’t ju...2024-03-2830 minPilates ExchangePilates Imposter with Hannah TeutscherThe idea of imposter syndrome can feel intrusive and big. That feeling of shame, self-doubt, unworthiness, or that you are, in fact, unknowingly clueless. But is it possible, that some level of self-doubt is in essence, normal? Perhaps because of our passionate drive surrounding what we do? Join Hannah as she unpacks imposter syndrome in Pilates as she delves into four categories or characterizations of imposter syndrome. She looks at how reframing thoughts can help us navigate through these different feelings and she shares tips on how to do this. Hannah emphasises the importance of asking for help, finding...2024-03-1439 minUnfuck Your Life by Laura HerdeEP 057: Healing generational trauma and daring to express yourself fully with Kenzie Burke*FREE* TRAINING ON FEMININE ENERGY: THE *RECLAIM YOUR FEMININE* MASTERCLASS
If you’re currently feeling a bit ‘meh’ and want to live a life that feels like a full-body YES instead, then you need to soak up this conversation. Today’s guest is Kenzie Burke - the creator and founder of Body FWRD - a method and movement teaching you how to come home to yourself. She is a creative wellness entrepreneur, holistic health coach, certified pilates, kundalini meditation and yoga teacher who's been in the wellness industry for 5+ yea...2024-02-1355 min
leveling up with lana#80- the ultimate “it girl” glow up guide part 4: mindset & confidence“without a mindset, any other glow up things you do will all go to waste. It all starts with the internal.”
if you have not been showing up as your best-self lately, I can relate!!! with school, the colder months, and getting busier, it is hard to find the time or prioritize the things that will better yourself. not to mention that it is burnout season.
instead of studying, you find yourself spending time procrastinating and scrolling through social media. instead of working out you are just watching Netflix. instead of cooking healthy meals for yourself you are going out to e...2023-11-2532 min
THE WEALTHY WOMAN PODCAST171 \\ BTS: Real Life Chat | Updates: Wellness Reset, Fitness Updates, Book Reviews, Female Friendships, Prioritizing Joy, Taking Time for Yourself, In the Kitchen, & More!In this episode of The Wealthy Woman Podcast, I am coming to you before the holiday week with a real life behind the scenes chat of some things I love, what I have been up to, and some updates! I give an update on this that we talked about in previous chats like how my triathlon training to switching and falling in love in pilates, trying new things like an adult dance classes, having fun girls nights with my friends, diving even deeper into human design, some parenting solidarity, and so much more!
I hope this is...2023-11-2053 min
Pilates For Women In Midlife#3 - 8 Benefits Of Pilates In MidlifeToday, we're taking it a step further by exploring the 8 incredible benefits of Pilates, specifically tailored for women in midlife.
Pilates is more than just a workout; it's a holistic approach to wellness, especially beneficial for women in midlife.
From improving posture to building leaner muscles, Pilates offers a range of benefits that align perfectly with the needs of women navigating midlife.
The focus on core strength is a game-changer, enhancing balance and stability while reducing back pain, a common issue for many in this age group.
What sets Pilates apart i...2023-10-0919 min
Pilates For Women In Midlife#1 The Power Of Pilates For Women In MidlifeWelcome to a special limited edition of the Pursue Your Spark podcast. I'm your host, Heike Yates, and I'm thrilled to introduce a series that's going to transform your relationship with fitness—Pilates for Women in Midlife.
So, why Pilates, and why focus on women in midlife? Because, let's face it, midlife brings its own set of challenges—osteoporosis, belly bloat, and the ever-changing landscape of our bodies.
Our bodies are changing, our responsibilities are shifting, and it's high time we focus on a form of exercise that's not just effective but sustainable. That's where Pila...2023-10-0912 min
Steph Prem's mindfulmessCraig Harper On: Are You Wanting to Transform Your Health and Life But Don't Know Where to Start?I am so thrilled to have Craig Harper (B.Ex.Sci., PhD. Candidate) on the show to dive into topics such as personal transformation, habit change, work/life balance, and even cheesecake. Craig is one of Australia’s leading presenters, writers and educators in the areas of health, high-performance, resilience, self-management, leadership, corporate change, communication, personal transformation and more broadly, human behaviour. He has worked as an Exercise Scientist, Corporate Speaker, Business Consultant, High Performance Coach, University Lecturer, AFL Conditioning Coach, Radio Host, TV Presenter, Newspaper Columnist and successful Business Owner. He hosts a high-rating daily podcast ca...2023-10-0353 min
Steph Prem's mindfulmessTorah Bright On: From Olympic Champion to Motherhood and How Chuck Norris Saved Her LifeToday, I'm sitting down with Torah Bright, one of the most successful snowboarders in history. An Olympic gold, silver and bronze medallist, Torah holds a distinguished record of medals in various other world-class competitions including X Games, US Open, and the World Cup tour. She has achieved feats that were previously unheard of in her sport, pushing the limits of what is possible in the halfpipe and redefining what is possible in female snowboarding and the sport in general. Torah is known for her fearless execution of technical combinations and progressive tricks making her a household name...2023-10-031h 08
Steph Prem's mindfulmessJohanna Griggs On: Why Prioritizing Health, Maintaining a Strong Work Ethic, Self-Belief and Mental Game Leads to Long-Term SuccessIn this episode, I'm joined by Johanna Griggs, a beloved Australian television personality and sports icon who has graced our screens for over two decades. Johanna's infectious passion, professionalism and magnetic personality shine through in this conversation, leaving you with a deeper understanding of why prioritizing health, and maintaining a strong work ethic, self-belief, and mental game leads to long-term success. Johanna is perhaps best known for her role as the host of Better Homes and Gardens, which remains one of Australia's most popular lifestyle programs. Her extensive career at Seven Network has seen her host a...2023-10-031h 01Pilates ExchangeCultivating Growth Mindset as Movement TeachersAs movement teachers, we know or have observed that growth is never linear and opportunities to fail greatly impact the growth trajectory. Today, we dive into a topic that is very much a pop culture phrase going around at the moment, the ‘growth mindset’. We explore what it means as it relates to movement teachers or studio owners and discuss what it looks like, the approaches toward it, and why it is important. We then take a look at how we can work toward cultivating a growth mindset as movement teachers and in our studios. Hannah then takes us thro...2023-09-0133 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritFinding Joy and Fulfillment: A Journey with Mike Duffy into the Recipe for HappinessSend us a textEver wonder what an authentic recipe for happiness and fulfillment looks like? Philanthropist, author, and founder of Happiness Hall of Fame, Mike Duffy, graciously provides enticing ingredients for a joyful life in our conversation. We delve into Mike's personal journey from personal loss to finding an unexpected love for golfing with his daughter during the pandemic, serving as a vivid reminder of how evolving tastes can lead to newfound joys.Not stopping at the personal, we broaden our horizons by examining the resilience of golf legend, Hale Irwin. As Mike narrates...2023-08-3032 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritA Tribute to Your Journey: Embrace Change and Ignite Inspiration with Jennifer PilatesSend us a textAre you ready to elevate your mind, body, and spirit? Come along with me, Jennifer Pilates, as we close the chapter on our summer series and take a leap of faith into the new season. Feel the warmth of acknowledgment and pride as I celebrate your strength, your courage, and your unwavering commitment to personal growth. This episode is a tribute to your resilience and the inspiring journey you've embarked on. With my two decades of experience in the health and wellness industry, I am here to guide you, support you and help...2023-08-2307 min
LIVING IN SYNC | Lifestyle & Wellness for Women in their 30sPilates: The Mindful Movement for Longevity and Strength | ✨ In My Pilates Girl Era ✨ | Guest Interview with Alysia Pope Ehret
In this podcast episode, I wanted to bring on Alicia Pope as an expert in Pilates and discusses her well-rounded approach to fitness and nutrition. We challenge the belief that heavy weightlifting is the only way for women to achieve a strong, toned body and instead promote the benefits of Pilates.
Alicia emphasizes the importance of shifting the mindset around exercise and focusing on how it feels rather than the aesthetic result. They discuss the different types of Pilates and its benefits, including improved posture, detoxification, and reduced bloating.
Alicia shares her personal journey with Pilates and how it has...2023-08-0838 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritIt's Okay to Ask for Help with Jennifer PilatesSend us a text Today we are chatting all about, are you trying to go it alone? When was the last time you asked for help? Welcome to our Empowered Within Summer Serious of self-care, motivation, empowering inspirations, learning to cultivate new amazing self-care habits that will take you through the fall, through the winter and as we end this year. This is your time to be present, to learn new self-care habits that you can embrace as we grow and together this summer.Empowered Within Host:Hi, I'm Jennifer! Empowering You to...2023-07-2611 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-Spirit7 Things Most People Take a Lifetime to Learn with Jennifer PilatesSend us a textToday we're talking about seven things that most people take an entire lifetime to learn. Welcome to our Empowered Within Summer Serious of self-care, motivation, empowering inspirations, learning to cultivate new amazing self-care habits that will take you through the fall, through the winter and as we end this year. This is your time to be present, to learn new self-care habits that you can embrace as we grow and together this summer.Empowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy...2023-07-1908 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritA Simle Formula for Living with Jennifer PilatesSend us a textAre you ready to dive into the simple formula for living, to having a happy life day in and day out? Welcome to our Empowered Within Summer Serious of self-care, motivation, empowering inspirations, learning to cultivate new amazing self-care habits that will take you through the fall, through the winter and as we end this year. This is your time to be present, to learn new self-care habits that you can embrace as we grow and together this summer.Empowered Within Host:Hi, I'm Jennifer! Empowering You to B...2023-07-1207 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritInpsiration from God, the Universe and Jennifer PilatesSend us a text"It's in those moments when we've got so much going on and sometimes we don't know our head from our tail. Isn't it nice to hear those words that you're not alone? That someone else is helping, that someone else wants to work and is working on your behalf, on your challenges." - Jennifer PilatesWelcome to our Empowered Within Summer Serious of self-care, motivation, empowering inspirations, learning to cultivate new amazing self-care habits that will take you through the fall, through the winter and as we end this year. This i...2023-07-0512 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritHow to Connect to Goodness During Difficult Times with Jennifer PilatesSend us a textWelcome to our Empowered Within Summer Serious of self-care, motivation, empowering inspirations, learning to cultivate new amazing self-care habits that will take you through the fall, through the winter and as we end this year. This is your time to be present, to learn new self-care habits that you can embrace as we grow and together this summer.Empowered Within Host:Hi, I'm Jennifer! Empowering You to Be You! Welcome to my cozy world, our "ah-ha" place of growth, insights, healing, inspiration and empowering success!Jennifer...2023-06-2817 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritOvercoming Imposter Syndrome with April AdamsSend us a textApril Adams is an Emotional Health Consultant, specializing in resolving resentment, worries, longing, emotional triggers and self-sabotage.Her primary tool is an evidence-based audio track that is designed to get to the root of any emotional issue and unplug the negative emotional charge attached to it on the subconscious level of the mind.She loves working with Empaths and women having relationship struggles. She has been in the nurturing industry for over 25 years and is the author of two Amazon Bestselling books.April has recently become the International...2023-06-2147 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritRebellious Wellness for Women Over 50 with Gregory Anne CoxSend us a textToday's guest is Gregory Anne Cox. By nature Gregory is a rule breaker — and she encourages her clients to be too — because (many) of the rules are made by people with financial incentives to promote them, or, they continue to live in the comfortable shade of old science despite new findings. Like genes are not destiny.The Rebellious approach says there is No. One. Way. to be healthy. And that genes are only a small part of how we age. Experts say somewhere between 20% and 30%. Gregory can help you find the way that will...2023-06-1446 minEmpowered Within with Jennifer Pilates – Spiritual Growth | Inner Empowerment | Transforming Mind-Body-SpiritHow to Combat Depression and Create Happiness and Purpose with Dannie De NovoSend us a textToday's guest Dannie De Novo is a lawyer turned elite happiness coach and international bestselling author. Her book Get in a Good Mood & Stay There gives you a step-by-step way to change your life. After having battled depression and anxiety for most of her early life, Dannie set out on a course to learn what true happiness was for her and for the sake of her baby girl. Because of her own challenges in the past, she is able to understand more intimately how to help others find their happiness. Dannie...2023-06-0738 min