Pillars Of Growth Graham Lichtner

Shows

Full & Thriving: A Mental Health and Personal Development Podcast163. Embracing the Now: Mastering Self Doubt with Presence and Power w/ Graham LichtnerHow can overcoming self-doubt lead to lasting confidence?In this episode, Meg converses with Graham to reflect on their journey since their last meeting in Denver in 2021. They delve into Graham's shift from business coaching to focusing on men's inner peace and authenticity, challenging societal norms, and embracing inner wisdom. The conversation covers managing self-doubt, valuing life experiences, and the role of community in personal growth. Through personal stories and deep insights, Graham illustrates how aligning with one’s true self leads to inevitable success and underscores the importance of maintaining connections with oneself, others, and the br...2024-07-1850 min

Leaders to Legends Podcast 🗡✨Grabbing Your Life By The NADS w/ Dan Baird 🥜In this episode I bring in friend and fellow Legend Dan Baird to talk about taking responsibility for your life, finding purpose and channeling it into something useful for the world!!!For Dan it's his company, NADS which offers healthy and sustainable Men's underwear!!! You can find out more about Dan here @dan.baird1 and his company @nadsunder on instagram!!! Discount code L2L10Dan is an incredible human an apart of the Leaders into Legends community! I highly recommend connecting with him and following along his journey as he is someone I s...2024-03-161h 47

Leaders to Legends Podcast 🗡✨What has each phase of my life taught me 🤔?! - Journey to Journaling Day #17Today's episode is a crossover from my Youtube series, "Journey to Journaling" where I choose a prompt, journal on it and then share my personal reflection!Today's Prompt:1. What has each phase of my life taught me and why is it relevant?!As always, I recommend a physical journal, pen or pencil and quiet place to reflect!!!There is so much power in you.See it & Believe it.Legends Find a Way 💫2024-02-2320 min

Leaders to Legends Podcast 🗡✨Immortals 🏆: Jordan Spector's Journey of Turning His Passion for Art into a One of a King BusinessIn this episode Jordan Spector @spector_art shares his journey of turning his talent and passion for art into a collaboration with his childhood idols through his new "Immortals" exclusive trading cards.I've known Jordan since college and his work ethic, determinaton and creativity are second to none. This guy is blowing up and literally just getting started. Tune in for the conversation and follow him on IG @spector_art!Presence, Peace & Power be with you.Legends Find a Way 💫2024-02-211h 36

Leaders to Legends Podcast 🗡✨Living a Life of Purpose: Where Your Talents Meet the WorldThe purpose of todays podcast episode is to expand on a little piece of awareness we uncovered in the journey to journaling prompt this morning!!!For me I have found one of the areas of inspiration within myself is where my talents in communication and the worlds need for open communication meet! It is here I have found major purpose in life. A place where the work I do is rewarding personally and professionally (freedom to express), I can charge and create whatever I want (freedom financially) and I know each person I get to connect with...2024-02-1321 min

Leaders to Legends Podcast 🗡✨Cocky 🤡 or Confident 👑: The Difference is ContextThe purpose of this episode is to highlight a piece of awareness we uncovered recently in our Leaders into Legends Men's Group call. The awareness is that CONFIDENCE is what is needed now more than ever. Confidence that YOU KNOW who you are, WHAT you stand for and WHY you stand for it.With that said, this same confidence can at times be deemed as cockiness. CONTEXT is the great equalizer here. When someone is curious to learn, they will come to see what has led you to STANDING in your power and BE...2024-02-1021 min

Leaders to Legends Podcast 🗡✨The Great Contentment 😌 : Learning to Live a Peaceful Life 🌱The purpose of this podcast episode is to learn to be content or satisfied (Peaceful) with our lives. To understand that when you change your PERCEPTION of the words you speak and seek their true meaning, you find yourself REDEFINING them. This opens the door to living freely, and on your own terms. And this is “The Great Contentment”.“As I walked this morning I felt the wind on my face, the peeking sun ready to rise in south Florida and a school bus of children with their parents waving goodbye.It got me thi...2023-10-2719 min

Leaders to Legends Podcast 🗡✨Be The One 😎 : Pioneering YOUR LIFE w/ Jeremy Griffin 💎This episode features THE ONE 😎 and only Jeremy Griffin fresh from California bringing straight sauce in an conversation that highlights what it takes to EVOLVE as a man, how to be a PIONEER in your own life, and learning to TRUST yourself fully so you can create & live the life of your dreams.Jeremy is the founder of the LUC (Level Up Collective) which helps its students consciously level up in wealth, financial literacy, health, mindset, spirituality & community. He is an incredible human being and is a wealth of knowledge, information and experience. Please follow him...2023-10-251h 37

Leaders to Legends Podcast 🗡✨The Jokes on YOU: No more People Pleasing 😤The purpose of this episode is to understand that the people pleasing tendencies you have keep you a FOOL. Keep you contained and keep you docile. They keep your sword sheathed until eventually there is NO REASON for conflict. With people pleasing, the joke is on you. A man who cannot respect himself is not respected by others. I have seen many clients experience this energy and it is a sure fire way to build resentment and anger deep within yourself. A king can only become the fool through his own doing. This episode is a firm message that...2023-09-0434 min

Leaders to Legends Podcast 🗡✨Never Skip Desert 🍨 w/ Fitness Coach Liam O'Regan 🏄🏻‍♂️In this episode of the Leaders Into Legends podcast I interview someone who I feel really has a fun and powerful philosophy on life.The "Never Skip Desert" man himself, Liam O' Regan!!!Liam O'Regan is a Fitness Coach, Investor, Surfer, Entrepreneur etc... He wears many hats and in this conversation we explore how he organizes his life to fit his FLOW and not the other way around.To connect with Liam you can find him on instagram @liamoregan13 :)And for myself you can find me @graham.lichtner !!!2023-09-011h 24

Flip the Switch#44 How to Know You’re On Path w/ Graham LichtnerToday's episode is all about How to Know You're On Path...with your purpose, your empowerment and desires. We dove into How to know your on path Holding onto your chapters too long and why you need to let go When to call yourself forward into your vision, purpose and gifts The difference between Instant gratification vs delayed gratification and much more in between! Graham Lichtner is a Life Coach, Retreat Host guiding men and women to access their Presence, Peace and Power to share it with the world. Connect with him o...2023-08-301h 08

The Culture Matters PodcastSeason 14, Episode 168: Guest: Graham Lichtner: Honesty and Openness“The best way to find yourself is to lose yourself in the service of others.” - Gandhi Jay's guest on the show today is coach, mentor, and advisor Graham Lichtner and we're coming in hot talking about the difference between leaders and legends right off the bat. There is no slowing down after that as Jay and Graham get into the value of getting to know what makes different individuals tick, why we as human beings seek out connections with other human beings, and the importance of being present. Truly inspirational and up...2023-08-2359 min

Leaders to Legends Podcast 🗡✨Guilt Needs a Host: Breaking Generational Trauma ❤️‍🩹The purpose of this podcast episode is to embrace the TRUTH that generational trauma has been handed down to YOU. Your parents, their parents and up the ancestral lineage have passed REAL life experiences down to you through behavioral patterns, energetic links and DEEP emotional dynamics and psychological beliefs. Now, in this moment, you are presented with a real choice. Be the HOST for this type of energy, or heal yourself by owning, accepting and processing it. Becoming aware of it and transforming it. Summon the courage to CONFRONT this energy within yourself, and begin the process of integrating...2023-08-2140 min

Leaders to Legends Podcast 🗡✨Presence. Peace. Power: The Foundation of Leadership ✊The purpose of this podcast episode is to introduce you to the foundational principles of Leaders Into Legends and what I deem as “Personal Empowerment” in this era. This triangle of trust is the pathway to more self confidence, more present moments and a lasting peace that impacts everyone you come into contact with. To me there are few things as important as educating yourself on these principles, these energies and practicing them whenever you SEE them in your life. Grace is the word as this will take time to integrate. There is no hurry as all...2023-08-0847 min

Awakening Bodies17. A Reflection on CommitmentThe power of reflection allows us to fully grasp, embrace the lessons and insights that life has in store for us. If not done intentionally those lessons and insights can be forgotten over time. Today Sebastian shares his lessons and insights from a trip he shared with 9 close friends as they celebrated commitment. The three questions he used for reference were shared by Graham Lichter who can be found at: https://www.instagram.com/graham.lichtner/ Stay Connected! Lauren's Instagram: https://www.instagram.com/laurenrosewellness/ Tiktok: https://ww...2023-07-2541 min

Leaders to Legends Podcast 🗡✨Brothers In Arms 🤝 | Leaders Into Legends Men's Group AnnouncementThe purpose of todays podcast episode is to tell the story of the recent bachelor party I was on and the coming together that happened during. To tell the stories of countless retreats & to share the biggest project I have created yet. This is my invitation to ALL of you to get involved and to let yourselves be seen, be accepted, be loved and realize your own power. This is the Leaders Into Legends Men's Group🗡🪨✨...The inspiration…Where my brother goes I go, through and through.It’s in this spac...2023-07-1825 min

Leaders to Legends Podcast 🗡✨Self Care is Health Care 🧘🏼‍♂️ w/ Dr. Jared HoffmanIn this episode I invite our first Legend, Dr. Jared Hoffman DC, PES onto the show to discuss this question...How do we live a healthy life?!Through Jared's personal and professional pursuit of the balance between longevity & high performance he leads us to his version of "The Fountain of Youth" 🏝.The place where your Self-Care is your Health-Care and where you can live an empowered lifestyle for many years to come!!!You can find and connect with Jared here 👇Instagram: @drjaredhoffmanAs always, if you enjoyed the episod...2023-07-031h 39

Leaders to Legends Podcast 🗡✨Castle Walls 🏰: Building Strong BoundariesThe purpose of todays podcast episode is to build your castle walls, your boundaries that shield you from the world. That protect you from others energy and desires. That provide you with a place to reflect, learn and grow. To nurture your inner wisdom & creativity, and to always have a place to call home. Building and ENFORCING boundaries is not something that is taught or thought highly of in our society. The line between manipulation and influence is razor sharp and for many they simply do not have the strength to speak, act and live in their own best...2023-06-2942 min

Leaders to Legends Podcast 🗡✨Take a Bow 🩰: Embracing Your GreatnessThe purpose of todays podcast episode is to learn to take a bow. For the little wins and the massive victories. For the epic defeats and moments of failure. For every moment you put yourself on the line to be judged. Take a bow for yourself. Let yourself be vulnerable in the moment to FEEL your own innate power. Your uniqueness expressed for yourself and the world to enjoy. There is a deeper strength and courage when you can handle the spotlight, deliver the performance of a lifetime, take a bow and savor your flowers.2023-06-0829 min

Leaders to Legends Podcast 🗡✨Letting Go Of Distractions 🗑This episode was inspired by an IG post I made last week and this morning it felt right to convert it to a podcast episode!!! (Follow me on IG @graham.lichtner)!!!The purpose of this episode is give you some insight into me, some of the obstacles I struggled with & how I let go of them… It’s important to understand that you are in the driver seat, whether you’re in control of the car is another story.Working through these things all begins with letting GO....2023-06-0542 min

Leaders to Legends Podcast 🗡✨Money Is Not My Identity 👤The purpose of todays podcast is to help you detach from identifying with how much money you earn or how much is in your bank account. To detach and unsubscribe from, "MONEY is the end all be all" and step into the vulnerable place of learning to find an internal self-worth separate from money. You are not MONEY, you are YOU and thats enough. Right here and right now.This episode was inspired by this post I made the other night, questions to reflect on are at the bottom! Much LoVE alw...2023-05-2534 min

Leaders to Legends Podcast 🗡✨Lifelines 〽️In this episode of the Leaders to Legends podcast I expand on a really powerful experience I had last week on the concept of time and how to recreate the narrative of "timelines" - (cultural boxes and obligations to fulfill) into "Lifelines 〽️", personal and professional avenues for growth, expansion and brilliance!!!The episode starts with me and weaves its way back to you so make sure to have a journal ready and space to sit with yourself and reflect!!!"Lifelines" - are paths in your life you wish to explore!!! Not obligations that need...2023-05-1535 min

Leaders to Legends Podcast 🗡✨Seasons 🍂The purpose of this episode / workshop is to help you CLEARLY identify the current season of your life you are either now in or are entering so that you can adjust your energy, timelines, focus to what really is in front of you…The episode is interactive so make sure you're in a space where you can sit or lay down and visualize the changing seasons in your life!!! You will also want to have a journal ready!!!Thank you as always and let me know how you liked this exercise!!!Also, if yo...2023-05-0939 min

Leaders to Legends Podcast 🗡✨Your Pain Is Real ❤️‍🩹Your Pain Is Real ❤️‍🩹30 Days of Feeling excerpt #1 Day 1: Your Pain is Real…Everything you’ve ever been through in your life has left emotional residue.Like a scrape on your arm that left a scar.You’re not a machine, you’re a human being.And humans have hearts.Hearts FEEL.And you likely have felt the full range of human emotions.From sadness & anger to happiness and joy.Right here I want you to begin by giving yo...2023-05-0431 min

My Healing GuideQ & A on Relationships & Dating with Graham Lichtner :)Graham and I decided to record a podcast answering some very REAL questions on relationships & dating that men and women have asked. 1) Why does my girlfriend/wife get so defensive? 2) What are 3 universal things women appreciate in a man?3) How do you get over the hump in a relationship?DM us on IG what your answers and perspective is to these questions! Let us know if you happen to relate and want insight to help you personally!!! @graham.lichtner Pillars of Growth @myhealingguide Autumn FarrSend me a tex...2023-05-0334 min

Leaders to Legends Podcast 🗡✨Redefining Success ✨In today's episode I take you on a journey to redefine what "success" means for you. This is straight off the top and right from the source.This is meant to be interactive so have your journal handy and make sure to write down the questions, answer them to your BEST ability and don't be afraid to listen several times.Each time you listen you will make a new connection and get even MORE out of this exercise!!!The q...2023-05-0127 min

Leaders to Legends Podcast 🗡✨Leaders To Legends 🗡✨... A New Beginning 🗺It's time!!!Brothers, I'm so excited to finally announce the release of the Leaders To Legends Podcast which I created to guide men to awaken their infinite potential and change the world by changing themselves!!!In this intro episode I touch on the story behind this podcasts creation, who I created it for and what you can expect to receive from the podcast as you continue to tune in!!!From my personal coaching practice insights to interviews with powerful men this podcast is a place for you to develop deeper levels of Presence...2023-04-2413 min

The Culture Matters PodcastSeason 10, Episode 114: Guest: Graham Lichtner: Mind, Body, & SpiritGraham Lichtner is the founder of Pillars Of Growth (Mind | Body | Spirit), a personal coaching company focused on helping men work to awaken their infinite potential and change the world by changing themselves. Through 1 on 1 sessions, group experiences and in person retreats Graham and his team create the space to make the unconscious, conscious, step into deeper levels of masculinity, and BEcome the Legend of your own journey.In this episode, Graham and Jay discuss what is possible with the pillars Graham has created and what Graham's success has looked like within this company. Listen in!2022-12-141h 29

This is YOUR MomentIdentifying the Truth of Who We Are & Finding Inner-Freedom - W/ First Guest (Graham Lichtner)I am excited to introduce The Not-So-Perfect podcast's first guest, Graham Lichtner. Graham is a life coach, business coach, the host of the Leaders Into Legends men's retreat, and so much more. He has also been my personal coach who has played a huge role into my own personal growth and inner-expansion. This episode is hands down one of the most powerful podcast I have had the honor to share since I've began my podcasting journey. It was a beautiful experience having the opportunity to combine both of our energies and di...2022-11-111h 04

Movement Matters with Colin KirtsSeason 4 Episode 8 | The SparkGraham Lichtner joins the Movement Matters with Colin Kirts. Graham is the Founder of Pillars of Growth MIND | BODY | SPIRIT He is a MIND | BODY | SPIRIT coach on a mission to awaken the infinite potential within people, changing the world by first changing ourselves! IG | @graham.lichtner FB | Graham Lichtner YT | Graham Lichtner Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com And to Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 2021-03-161h 35

The Health Coach Ev Show13. Health Starts With Mindset w/ Graham Lichtner & Cayce KolodneyBeing intentional with our lives, personality hacking, and a shirtless man running around in the snow? Yup, you read these right. They’re the EXACT topics we got into on The Health Coach Ev Show this week! I’ll leave it at that for now. You’re just going to have to tune into this episode to find our more 😉. You can connect with Cayce/follow his work here: Website: https://www.caycekolodney.com/ https://instagram.com/cayceloves?igshid=1js72zjn4uhnj Facebook: https://www.facebook.com/cayce.kolodney You can connect with Graham/follow his work here: Instagram: https://instagram...2020-12-2257 min

The Maximum Potency Podcast: Your Step-by-Step Guide To Growing A 6-Figure Online Coaching Business031 • growth through coaching and true transformations - an interview with graham LichtnerGraham and I talk through common coaching approaches vs a different approach; about playing the long game in business and sowing seeds of growth. His absolute zest for life and energy is enough to convince you to listen to the whole episode.2020-05-051h 21

Living IntegratedS1E3: Discovering Yourself & Trusting Your Intuition with Graham LichtnerOn this week's podcast, Graham and I are talking about our personal journey's of being intuitive people, and how our intuition led us before we even understood that it was. We dive into trusting your journey, hearing your intuition, and how to grow into following that voice deep inside you. Connect with Graham Lichtner or Pillars of Growth on Facebook instagram: @graham.lichtner or @pillarsofgrowth Youtube: Graham Lichtner --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app 2020-04-2155 min

Wait, Am I An Adult NowInterview - Getting to Know Graham Lichtner - From Drug Dealer to 6-Figure Fitness CoachGraham Lichtner tells us all about his journey and how he went from drug dealer to a 6-figure earning fitness coach. Follow him:Facebook: Graham LichtnerInstagram: @graham.lichtnerFollow Us:Instagram: @waitamianadultnowEmail: amianadultnowpodcast@gmail.comSivon: @SivonDemiShelby: @shelby_wildgust 2018-07-191h 00

Andrew ArcangeliANDREWCAST EPISODE 28: GRAHAM LICHTNER (PILLARS OF GROWTH) + RYAN ACUNAANDREWCAST 28: Graham Lichtner and his Pillars of Growth team. Graham is an online trainer, physique model, and life coach who discusses his life story, recent Pillar of Growth training tour, and his current project: The Growth Games. You can learn more about Pillars of Growth on Graham's website: https://www.thepillarsofgrowth.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theandrewcast/support 2018-04-122h 40