Shows
Last Stroke CountsEffective Ways of Combating RED-S and Low Energy in Rowing with Gosia Bieniek & Susie DearIn this episode we sit down with Gosia Bieniek from Light Blue Clinic & Susie Dear former GB rower in a panel to discuss how nutrition and training around the menstrual cycle can aid the performance.Light Blue Clinic has just released a course for individuals and organisations to make the most of the information provided here and below. View the courses here: https://www.lightblue.clinic/challengesAbout Gosia: Gosia Bieniek is a Sports Performance Director and co-owner of a first cryotherapy centre called Light...2025-08-051h 29Last Stroke CountsGetting Ready for Henley with @HenleyRoyalRegatta's New Chair Richard Phelps OLYA Chat with the new Chair of Henley Royal Regatta at the Regatta HQ just ahead of the 2025 Event, listen to the backstory of Richard, his experiences at Cambridge, umpiring, becoming a HRR Steward to now becoming Chair. Episode is packed full of interesting, technical anecdotes & insights plus updates on what's to come in the future. Enjoy!2025-06-291h 28Last Stroke CountsInside the World of The Sinkovic BrothersCatch up with the Sinkovic Brothers in Zagreb talking about their career, success, winning three Olympic games, how to make every boat go fast, plans for the future and many more exclusive insights!2025-06-261h 12Last Stroke CountsChasing Discomfort with Sam MottramFascinating chat with former GB Rower Sam outlining his rowing model, career, journey of trying to qualify for the Olympics in the lightweight double plus many more interesting insights and exclusive rowing tips.2025-06-213h 17Last Stroke CountsBecoming the Forever Champion with Olympian Emily CraigHear the incredible story of Emily Craig who has won a gold medal in the lightweight double sculls in Paris and became the forever Olympic Champion2025-05-061h 56Last Stroke CountsNought to Sixty with Cedol DafyddWe caught up with Cedol to discuss his rapid rise to the top of the sport and first experiences in the GB rowing team.2025-04-232h 25Last Stroke CountsThe Boat Race 2025 Debrief with Angus Groom & Seb BenzecryDiscussing the events of The 2025 Oxford v Cambridge Boat Race2025-04-151h 26Last Stroke CountsProcess Setting with Dave BellDave Bell back for 4th time2025-03-242h 02Last Stroke CountsGliding Forward with Rowing SolutionsAll about quality with Cam & Simon2025-03-102h 00Last Stroke CountsThe Art of Telling a Rowing Story with Camilla Hadland-Horrocks2024-10-021h 58Last Stroke CountsUsing Your Window Of Opportunity with Dan Boddington2024-09-232h 20Last Stroke CountsOwn Your Mindset with Olympic Champion Rosie Popa☕️ Support us 👉 https://www.buymeacoffee.com/laststrokecounts
In this episode of Last Stroke Counts, we sit down once again with Olympic Champion, Rosie Popa.
On the topic of Olympics & pursuing new goals, we delve deep into the transition from being an elite athlete to finding new passions in the world of career and business.
We explore a number of topics including imposter syndrome, dealing with injuries, the coach-athlete dynamic alongside insightful discussions on the selection process within Australian Rowing, National Squad Trials, and how the syst...2024-08-261h 31Last Stroke CountsParis 2024 Olympics Debrief with Jack Beaumont☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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In this episode of Last Stroke Counts, we sit down with Olympic silver medallist, Henley Royal Regatta 9-time winner & commentator, returning guest — Jack Beaumont — to debrief the Paris 2024 Olympics.
We dive deep into Jack’s experience commentating & spectating at the Olympics, reflecting on the intense competition and standout moments. He shares his thoughts on the Netherlands' remarkable success and what sets their rowing program apart, making them the top nation in rowing at Paris 2...2024-08-192h 02Last Stroke CountsBalancing Life & Rowing with Alexandra Wenyon☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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In this episode of Last Stroke Counts, we sit down with Alexandra Wenyon, a Henley Royal Regatta winner, GB, Wales, and Australia representative, who has mastered the art of balancing a full-time career with elite rowing. Alexandra shares her journey through the 'golden era' of Brookes, revealing how the foundation laid during those transformative years contributed to the tremendous success the club sees today.
She offers an in-depth look at the innovative...2024-08-112h 00Last Stroke CountsBuilding Successful Squads with Ali Brown☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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In this episode of Last Stroke Counts, we have the privilege of chatting with Ali Brown, a distinguished coach at Leander Club and a former GB lightweight. Ali shares his extensive experience in developing top-tier rowing & sculling squads, detailing the strategies that have led his teams to victory at prestigious competitions like the Henley Royal Regatta where they most recently won the Queen Mother Challenge Cup and Prince of Wales Challenge Cup with club athletes.
...2024-08-041h 41Last Stroke CountsEverything You Need To Know About Telemetry with Kieran Clark☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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In this episode of Last Stroke Counts, we are excited to host another returning guest — Kieran Clark for a deep dive into the world of rowing telemetry. Kieran Clark, renowned for his analytical approach and successful coaching strategies, shares everything you need to know about utilising and understanding telemetry in rowing.
Kieran walks us through the practical applications of this advanced technology in training, racing, and selection processes. He explains how telemetry ca...2024-07-281h 59Last Stroke CountsOlympic Passion, Grit & Gold Strokes of Andrew Triggs Hodge☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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In this special episode of Last Stroke Counts, we resume our captivating chat with Triple Olympic Champion and rowing legend Andrew Triggs Hodge. Andrew shares with us the latter half of his career, taking us through the strategic moves, challenges, barriers and intense rivalries post-Beijing Olympics leading up to his third & ultimate victory in Rio.
He delves into what was behind the decision to try the pair with Pete Reed, the fierce com...2024-07-212h 28Last Stroke CountsThe Light Blueprint to Success with Cambridge’s President Seb Benzecry☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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In this episode of Last Stroke Counts, we are joined by Seb Benzecry, the president of Cambridge University Boat Club and a three-time Boat Race champion. We delve into his rowing journey, from his early days at St Paul's School & GB Junior vests to rowing at Princeton & his triumphs at Cambridge.
Throughout our chat, Seb shares insights into the leadership styles of his influential coaches, Bobby Thatcher and Rob Baker, discussing the...2024-07-151h 57Last Stroke CountsCoxing to the Next Level with WOX Mentors Matilda Horn & Autumn Mantell☕️ Buy WOX a coffee 👉 https://www.buymeacoffee.com/wox1
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In this episode of Last Stroke Counts, we sit down with two remarkable WOX mentors - Olympian Matilda Horn and U23 Medalist Autumn Mantell, both of whom have made significant contributions as Cambridge University's Women's Assistant Coaches.
Matilda and Autumn share their journey with WOX, providing insights into the team's recent activities, future aspirations, and plans for the rest of the summer season...2024-07-071h 57Last Stroke CountsLove Rowing's Vision with the Foundation Director Rebecca Gibson☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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In this episode of Last Stroke Counts, we sit down with the foundation director of Love Rowing charity, Rebecca Gibson. Despite not being a rower herself, Rebecca shares how she got involved with the rowing charity and how her extensive experience in other sports translates seamlessly into the world of rowing.
Rebecca discusses the initiatives that Love Rowing has carried out, including the innovative Row The Rhythm and their upcoming Big Row event...2024-06-3057 minLast Stroke CountsWe Row Like This: Rowing in Action with Alexandra Hambro☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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@piotrgggolawski2024-06-221h 35Last Stroke CountsDigging Deep with Triple Olympic Champion Andrew Triggs Hodge☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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In this episode of Last Stroke Counts, we are thrilled to host the triple Olympic gold medallist and a titan of rowing, Andrew Triggs Hodge. Andrew takes us on a journey from his first strokes in rowing to standing atop the Olympic podium, and now to his influential role with London Youth Rowing.
Andrew shares the intense commitment, strategic mindset, and relentless drive that propelled him to the peak of Olympic rowing...2024-06-172h 22Last Stroke CountsVoice of Rowing: Behind the Mic with Olympic Commentator Robert Treharne Jones☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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In this episode of Last Stroke Counts, we dive into the world of sports commentary with the Olympic commentator Robert Treharne Jones, also known as the Voice of Rowing. With a career spanning over four decades, Robert has been the definitive voice at the last four Olympic Games and countless international events, bringing the excitement of rowing to millions.
Robert shares the intricacies of sports broadcasting, revealing what it takes to captivate a...2024-06-092h 37Last Stroke CountsThe Voyage So Far: A 1500+ Subscriber Special on Last Stroke CountsIn this episode of Last Stroke Counts, we take a moment to celebrate reaching over 1500 subscribers! Join us in our brand new podcast studio, as we break down our episodes so far, sorting them by themes and offering first-hand recommendations suited for all our listeners.
This episode serves as an excellent starting point for new listeners and a nostalgic trip for our long-time followers. We reflect on the voyage of hosting this podcast, sharing insights into what it has brought us and where we hope to steer in the future, and also giving you...2024-06-021h 32Last Stroke CountsFrom Student to Master with Oxford Women's Chief Allan French☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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In this episode of Last Stroke Counts, we're thrilled to sit down with Allan French, the current Chief Coach of the Oxford University Women's Boat Club and a renowned figure in British Rowing. Allan takes us through his unique journey from being a student rower at Brookes to being at the forefront of revolutionising the Oxford Women's program.
Allan delves into his coaching philosophy, emphasizing the importance of valuing athletes not just for t...2024-05-262h 09Last Stroke CountsGetting the Most out of Yourself with Olympic Champion Rosie Popa☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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In this episode of Last Stroke Counts, we delve into the remarkable journey of Rosie Popa, an Olympic Champion who won the Women’s Four event for Australia at the Tokyo Olympics and is currently enriching her academic prowess adding Oxford University to California Berkeley.
Rosie shares her philosophy on extracting the best from oneself, emphasizing the importance of deep introspection & using critical feedback as a catalyst for personal growth and peak perform...2024-05-191h 58Last Stroke CountsLeading the Dark Blue Revolution with Oxford’s President Ella Stadler☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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In this episode of Last Stroke Counts, we sit down with the President of the Oxford University Boat Club Ella Stadler.
Ella offers an inside look into her journey from being a novice college rower to taking up the leadership role, managing the challenges and expectations of one of the world's most distinguished rowing institutions.
Ella discusses the recent integration of Oxford's men's and women's squads under he...2024-05-121h 09Last Stroke CountsForging an Olympic Mindset with Rick Egington, Part 2☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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In this episode of Last Stroke Counts, we continue our discussion with double Olympic medallist Rick Egington.
Rick shares the intricacies of developing a formidable Olympic mindset, reflecting on his illustrious career from the thrill of his first Olympic Games in Beijing to the intense atmosphere of London 2012.
Rick delves into the psychological resilience required at the Olympic level, the crucial role of accountability, and the personal in...2024-05-051h 46Last Stroke CountsOlympic Origins of Rick Egington, Part 1☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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In this episode of Last Stroke Counts, we delve into the rowing journey of double Olympian and multiple World Champion, Rick Egington. In Part 1, Rick shares the pivotal moments and lessons learned on his path to Olympic glory, beginning with his early days and leading up to his memorable races in Beijing and London.
Rick gives us a candid look into the discipline and perseverance required to excel at the highest levels...2024-04-281h 37Last Stroke CountsExploring Club Rowing Scene with Stuart Heap☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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In this episode of Last Stroke Counts, we explore the world of club rowing with Stuart Heap, the chief coach of London Rowing Club. Stuart shares his journey from being an athlete to being in charge, detailing the shifts and leadership decisions that have revitalised London Rowing Club.
Under his guidance, London RC has overcome the longstanding dominance of rival clubs, marking a new era at the club and in the competitio...2024-04-211h 33Last Stroke CountsStroke by Stroke: Strategy, Setbacks & Success with Seb Devereux☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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In this episode of Last Stroke Counts, we are joined by Seb Devereux, a former U23 World Champion, multiple Henley Royal Regatta victor, and a prominent member of the GB Rowing Team. Seb shares his journey through the world of competitive rowing, from the serene waters of Marlow, through Leander Club to now the vigorous currents of international championships.
Throughout our conversation, Seb dives into the strategies that have shaped his career, th...2024-04-141h 53Last Stroke CountsLight Blue Clinic: Cryotherapy, S&C and Injury Prevention with Milosz Wrobel & Gosia Bieniek☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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In this episode of Last Stroke Counts, we dive into the world of rowing innovations and performance with Milosz Wrobel and Gosia Bieniek from Cambridge's Light Blue Clinic.
Milosz and Gosia share their extensive background in sports science, conditioning and osteopathy, revealing how their passion for sport led them to establish a clinic dedicated to improving the health and performance of athletes through the means of cryo and physical therapy. They discuss t...2024-04-071h 11Last Stroke CountsThe Boat Race 2024 Debrief with Imogen Grant & Erin Kennedy☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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In this special anniversary episode of Last Stroke Counts, we're privileged to host an in-depth debrief of The Boat Race 2024, featuring none other than Imogen Grant and Erin Kennedy. Both are flagship members of the GB Rowing Team and bring their unique perspectives as past competitors and alumni of Cambridge and Oxford, respectively.
As we dissect this year’s event, we chat about the key moments from the races, including the buildup, the...2024-04-021h 53Last Stroke CountsThe Boat Race Preview, Anti-Doping & Umpiring with Olympian Sarah Winckless MBE☕️ Buy us a coffee 👉 https://www.buymeacoffee.com/laststrokecounts
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In this episode of Last Stroke Counts, we are honoured to have Sarah Winckless MBE, a figure whose contributions to rowing span from athletic prowess to distinguished roles in Olympic Associations, umpiring, commentating and anti-doping. As a double World Champion, triple Olympian, and Olympic Bronze Medallist, Sarah brings a wealth of experience and insight into the sport.
Sarah delves into this year's Boat Race, offering her unique perspective on what lies ahead for...2024-03-241h 07Last Stroke CountsBeyond the Finish Line with Olympian Ollie CookBuy us a coffee ☕️
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In this episode of Last Stroke Counts, we sit down with Ollie Cook, a World Champion, Boat Race winner, and Tokyo Olympian whose journey through rowing is inspiring.
Ollie shares the highs and lows of a career that saw him at the heart of the GB Men's Four in the dramatic final at Tokyo 2021. Beyond the details of that race, he takes us deeper into his passion for rowing that evolved during his career as well as the challenges of steerin...2024-03-172h 23Last Stroke CountsUnlocking Female Power: Physiology-Informed Training with Gosia BieniekIn this episode of Last Stroke Counts, we delve into a groundbreaking topic with the co-owner of Light Blue Clinic, Strength & Conditioning coach for the Cambridge University Boat Club men's squad, and an expert in female physiology Gosia Bieniek.
Gosia shares her insights into the unique challenges and opportunities presented by the female body's response to training, particularly concerning the menstrual cycle. With a blend of science and practical advice, she explains how to tailor training programs to harness the physiological changes that occur throughout the menstrual cycle, offering strategies for athletes and coaches...2024-03-111h 17Last Stroke CountsThe Coaching Mind of Ross HunterIn this episode of Last Stroke Counts, we're thrilled to sit down with Ross Hunter, the Chief Women's Coach at Leander Club, renowned for his remarkable philosophy and track record. He brings to the table a wealth of rowing wisdom, an unparalleled understanding of the rowing stroke, and a long list of athletes he’s helped elevate into the GB Rowing Team.
Ross, who modestly plays down his achievements as an athlete, shines as a beacon of knowledge in the coaching realm. His unique perspective on athlete development and rowing mechanics offers listeners an un...2024-03-042h 04Last Stroke CountsLinking Sports & Business with PureGym CEO, Humphrey CobboldIn this episode of Last Stroke Counts, we delve into the world of sports and business with Humphrey Cobbold, the CEO of PureGym, the largest and most successful gym chain in the UK. Humphrey shares insights into the transferable skills between sports and business, emphasising leadership, team dynamics, and the innovative mindset that has propelled PureGym to the forefront of the fitness scene.
We discuss the importance of and give tips for maintaining a healthy mind, fostering & developing strong teams, as well as implementing effective systems and processes to grow and scale. Furthermore, Humphrey...2024-02-251h 02Last Stroke CountsDropping the Struggle with Psychologist Dr. Alison MaitlandGrab your copy of Drop The Struggle 👉 Amazon
In this episode of Last Stroke Counts, we delve into the mental aspect of rowing with a sports psychologist Dr. Alison Maitland, co-author of her latest book — ”Drop the Struggle." Dr. Maitland shares her journey into the world of rowing, unravelling why this sport offers a unique canvas for psychological exploration.
Drawing from her recent book, Dr. Maitland offers profound insights on how rowers can navigate the internal battles within their minds, align their actions with their core values, and strive to beco...2024-02-181h 38Last Stroke CountsThe Evolution of Rowing with Olympic Champion Martin Cross, Part 2In this episode of Last Stroke Counts, we bring you the 2nd part of our chat with Martin Cross. We continue our deep dive into the illustrious career of an Olympic champion and the renowned voice of rowing.
Martin shares the latter half of his journey, from competing in his third and fourth Olympics to his seamless transition into the world of commentating.
Reflecting on the evolution of rowing, Martin offers unparalleled insights into the shifts and transformations the sport has experienced, from its days of amateur glory to i...2024-02-111h 41Last Stroke CountsFrom Moscow to LA: Olympic Tales of Martin Cross, Part 1In this episode of Last Stroke Counts, we are honoured to host a true rowing luminary, Martin Cross, a quadruple Olympian, Olympic Champion, and the esteemed voice of World Rowing. Martin, with his iconic voice, has been at the heart of rowing commentary, bringing races to life for fans around the globe. His journey through the sport offers a unique window into the evolution of rowing over the past five decades.
Martin takes us back to the beginning, sharing how he first dipped his oars into the waters of rowing and what the landscape...2024-02-052h 12Last Stroke CountsBreaking New Barriers with The People's Champion, Dave BellIn this episode of Last Stroke Counts, we are thrilled to welcome back our beloved returning guest, The People's Champion, Dave Bell. Known for his remarkable rowing career and insightful perspectives, Dave shares his experiences and advice on life after rowing, preparing for the transition, and setting new challenges.
Dave delves into what rowers can do during their careers to better prepare for life post-sport. He covers important aspects like financial planning and developing transferable skills, providing valuable guidance for athletes navigating this significant change. The main focus of our conversation, however, centers around...2024-01-282h 15Last Stroke CountsRoundtable Stories with Alex Partridge, Al Heathcote & Ben LewisIn this episode of Last Stroke Counts, we bring you a delightful roundtable panel of Brookes rowing legends Alex Partridge, Al Heathcote & Ben Lewis.
Alex and Al, who clinched silver together at the Beijing Olympics in the men's eight, reunite with Ben to share a treasure trove of hilarious stories from their illustrious rowing careers. Al Heathcote, currently the General Manager of Leander Club and a former member of the British Armed Forces, brings a unique perspective, comparing the disciplines of army training and competitive rowing.
The conversation shares...2024-01-212h 04Last Stroke CountsThe Winning Cox Origin Story with Morgan Baynham-Williams & Zoe de ToledoIn this episode of Last Stroke Counts, we delve into the genesis of The Winning Cox (WOX) with 2 of its founding mentors, Morgan Baynham-Williams and Zoe de Toledo, both incredibly accomplished coxes and previous guests on our show.
Morgan and Zoe unravel the origin story of WOX, sharing their motivations for creating a platform dedicated to coxing excellence. They discuss the critical gap in training and development for coxes, a facet of rowing often overlooked yet very pivotal to a crew's success. Through their journey, we learn about what WOX offers and who it's...2024-01-142h 07Last Stroke CountsYour Next Henley Trip with Anne BuckinghamContact Anne for Henley Women's Regatta enquiries at: crew@hwr.org.uk
In this episode of Last Stroke Counts, we are joined by Anne Buckingham, the beloved crew liaison of Henley Women's Regatta and an integral member of the Love Rowing charity. Anne, a familiar figure in the rowing community, shares her extensive experience and heartfelt dedication to the sport.
Anne takes us through the intricacies of planning a trip to the Henley Women's Regatta. She provides insider tips and advice for both local and international crews, shedding light...2024-01-072h 54Last Stroke CountsThinking Outside the Box with Tom JostIn this episode of Last Stroke Counts, we're excited to sit down with Tom Jost, the Director of Rowing at Claire's Court School. Known as Josty around the circuit, he's not just a respected figure in UK rowing, but also a brilliant coach whose guidance has led to Henley Royal Regatta victories for both boy's and girl's crews at Claire's Court in 2016 & 2022.
Tom shares his journey in the rowing world, competing for GB as a junior, and developing his unique coaching style. Tom consistently helps athletes develop through the ranks and adds speed to...2023-12-312h 41Last Stroke CountsRiver & Rowing Museum: Cultivating Rowing Culture with Steve O'ConnorIn this episode of Last Stroke Counts, we sit down with Steve O'Connor, the director of the River & Rowing Museum in Henley-on-Thames. Steve is at the forefront of transforming the institution, bringing a fresh wave of innovation and investment to the world’s largest rowing museum.
Steve shares with us the joys and challenges of running and managing a collection of 35,000+ rowing items. We delve into the creative process behind making it more appealing to the local community but also to interest repeat visitors and rowing enthusiasts from around the world.
...2023-12-241h 08Last Stroke CountsLeading the Pack with Matt AldridgeIn this episode of Last Stroke Counts, we're thrilled to sit down with Matt Aldridge, an Oxford Brookes legend, a World and double European Champion in the Men's Four from the GB Rowing Team. Matt's remarkable journey from Henley Royal Regatta triumphs to dominating the 2023 season unbeaten is a story of dedication, skill, and unwavering perseverance.
Matt walks us through his rowing beginnings, from being coached by his dad in a single, rise through the junior ranks representing Wales, and his phenomenal success at Oxford Brookes to now being a pillar in GB’s fl...2023-12-173h 32Last Stroke CountsThe Full Rowgear RoundtableIn this special episode of Last Stroke Counts, we bring together a full Rowgear roundtable line-up featuring Morgan Baynham-Williams, Susie Dear, Joshua Bowesman-Jones, and Arthur Clark. This lively panel discussion veers away from our usual format for a bit of that classic rowing chat.
Each panellist brings their own unique perspective to the table. We talked about everything spanning winning, sinking, blowing during ergs and pieces, funny races, Boat Race fixtures, training during Christmas plus a few more topics.
Arthur, who isn't a rower himself, offers an outside perspective o...2023-12-101h 24Last Stroke CountsThe Mothership: Racing Across the Atlantic with Lebby EyresIn this episode of Last Stroke Counts, we're excited to share our conversation with Lebby Eyres, a former Oxford Blue, accomplished freelance journalist, daring Atlantic rower, and the CEO of The Health Lottery. Her story is one of remarkable versatility, grit and enduring passion for rowing.
Lebby takes us on a journey through her career, starting from the waters of Oxford to the challenges she faced and her life beyond professional sports. She then leads us into the thrilling world of Ocean Rowing, detailing her incredible experience of crossing the Atlantic with the crew...2023-12-033h 52Last Stroke CountsRelentless: Olympic Rowing, Beach Sprints & Triathlons with Charles CousinsIn this episode of Last Stroke Counts, we're joined by Charles Cousins, an Olympian, World Championship medalist in Beach Sprints, and a true powerhouse in the world of rowing. Known for his incredible strength and resilience, Charles has been a crucial part of the GB Men's Quad, leaving his mark between Beijing & Rio, including the memorable London 2012 Home Games.
Charles walks us through his rowing career, shedding light on dealing with a rigorous training regime, overcoming back surgeries, breaking barriers, and pulling 1:36 for 30 minutes whilst also having fun in the process.
2023-11-263h 03Last Stroke CountsActive Tools: Technology in RowingIn this episode of Last Stroke Counts, we sit down with John Ewans and Joe Edwards, the duo behind Active Tools which since 2002 has been at the forefront of developing technology, accessories, and products for the rowing community.
John and Joe guide us through their journey, highlighting the intricacies, challenges and breakthroughs in bringing tech to rowing. We discuss the crucial role of tech in monitoring performance, reducing injury risks and accelerating athlete development. We also reveal how their latest speed-coaches and oarlocks, loaded with plenty of user-friendly features are making data collection and...2023-11-192h 10Last Stroke CountsChasing Excellence with Olympian Imogen GrantIn this episode of Last Stroke Counts, we are joined by the remarkable Imogen Grant who’s an Olympian plus a double World & European Champion and multiple Boat Race winner for the Light Blues. Outside of the sport, she’s a Cambridge alumna and a qualified doctor. Imogen's journey is a testament to her unparalleled dedication and talent in both academics and athletics.
Her story is nothing less than extraordinary, narrowly missing an Olympic medal by a mere 0.01 seconds in a heartbreaking race, she’s hoping to showcase her incredible speed and resilience at next y...2023-11-131h 54Last Stroke CountsForward Thinking with Ben WellburnIn this episode of Last Stroke Counts, we're featuring Ben Wellburn, British Rowing Performance Development Coach, who has guided teams like Hereford Cathedral School from underdog status to consistent national contenders. At the helm, he has led his athletes to earning their first GB vests.
Ben's story is one of passion & innovation. In our conversation, Ben unpacks his coaching philosophy, infused with unique insights and the 'rowing sauce' that is stirring up the sport's traditional regimen.
Articulate and engaging, Ben brings a refreshing perspective to coaching with his blend...2023-11-052h 23Last Stroke CountsLeading, Winning & Overcoming with Erin KennedyIn this episode of Last Stroke Counts, we have the pleasure of speaking with Erin Kennedy, a current Paralympic & World Champion and World Record Holder in PR3 Mix4+. Not just a successful cox at the GB Rowing Team and Leander Club, Erin is also a former Oxford Blue, a mentor with WOX (The Winning Cox), and a recent survivor of breast cancer.
Her journey has been nothing short of remarkable. From leading her crews to victory to navigating her way through cancer treatment, Erin’s resilience and spirit are truly inspiring. We also delve in...2023-10-292h 21Last Stroke CountsThe Golden Mindset with Lola AndersonIn this episode of "Last Stroke Counts," we are thrilled to welcome the freshly crowned World Champion in women's quad, Lola Anderson, who has her eyes set on the upcoming 2024 Paris Olympics.
With an impressive collection of accolades, including victories at the Henley Royal Regatta, Wingfield Sculls, and topping the GB Trials in her single scull, Lola is a force to be reckoned with in the GB Rowing Team.
A proud alumna of Newcastle University, Lola reminisces about her time representing the Blue Star, shedding light on what makes t...2023-10-222h 08Last Stroke CountsFeather n' Square: Rowing at Yale, Entrepreneurship & U23 Gold Medals with Miles BeesonIn this episode of Last Stroke Counts, we dive deep with the co-founder of Feather & Square and three-time U23 World Champion - Miles Beeson. Having rowed at the prestigious Yale and with a collection of gold medals to his name, Miles offers a unique perspective on the rigours and rewards of elite rowing both in the UK and US.
He sheds light on the ethos, discipline, and camaraderie instilled by legendary Steve Gladstone that underpin the massively successful system at Yale, and also what it truly takes to stand atop the world's podium not o...2023-10-152h 33Last Stroke CountsMaximising Performance with Kieran ClarkIn the episode of Last Stroke Counts, we’re pleased to chat with Kieran Clark of Clark Performance Rowing who’s a renowned coach that has led numerous crews to victories at World Rowing Championships. Kieran now channels his vast expertise as an online coach, benefiting not just rowers but also people in the CrossFit community.
He provides a goldmine of insights on how to elevate performance, offering a deep understanding of the nuances of rowing and an outlook on pushing boundaries.
As the landscape of rowing now undergoes signi...2023-10-082h 20Last Stroke CountsCreating a Winning Culture with Cambridge Women's Chief Paddy RyanIn this episode of Last Stroke Counts, we have the privilege to chat with the Cambridge University Women's Chief Coach, Paddy Ryan. With over a decade of dedicated work at Cambridge, Paddy has not only led his squads to a remarkable clean sweep victory last year but has also ingrained a culture of excellence.
Paddy gives us an insider’s look into what goes into creating a winning machine as well as some strategies that helped Cambridge secure victory after victory in the recent years.
We delve into how the...2023-10-012h 10Last Stroke CountsFinding the Edge with Jack BurnsIn this episode of Last Stroke Counts, we connect with the creator of Edge Rowing, Jack Burns. Drawing on his experience rowing for the GB Rowing Team, Jack takes on coaching in the digital realm.
With Edge Rowing, he has transformed the game, empowering busy professionals and passionate rowers alike to improve their techniques, optimise their mindsets, and ultimately, secure more victories.
We also discuss the intricacies of running a business in the rowing world, shedding light on what it takes to be successful and sustain that baseline. Whether...2023-09-242h 03Last Stroke CountsLongevity & Resilience with Olympian Al SinclairIn this episode of Last Stroke Counts, we're pleased to chat with Alan Sinclair, an Olympian, current Director of Rowing at the University of St. Andrew's, Henley Royal Regatta winner, and a key member of the GB rowing team in the last decade.
Al shares profound insights into the secret sauce of longevity, facing adversities and developing resilience in the sport of rowing whilst enjoying the day-to-day process.
He opens up about his first Olympiad, his trials and tribulations, and how having a strong mindset has been crucial when c...2023-09-173h 11Last Stroke CountsReturn of The People's ChampionIn this special episode of Last Stroke Counts, we're thrilled to welcome back the fan-favourite, The People's Champion - Dave Bell. Get ready for a rollercoaster ride of stories, laughter, and rowing wisdom that only Dave can bring.
Dave has an unrivalled knack for storytelling, his tales are both inspiring and full of practical advice sprinkled with that signature Dave Bell humour we've all come to love.
So grab your oars, tune in & join us for an episode with The People's Champion as we make every last story and...2023-09-103h 04Last Stroke CountsProject Saudi: Exploring Arabian Waters with Matthew TarrantIn this episode of Last Stroke Counts, we're pleased to host Matthew Tarrant, a double Olympian, 4 times World Champion and founder of RowElite who's now steering the ship of Saudi Arabia's rowing as Head Coach and Performance Director.
We explore the twists and turns of Matthew’s rich and successful international rowing career, giving insights into training, recovery and mindset which are a goldmine for anyone looking to excel in rowing.
Matthew delves into his current role in Saudi Arabia as He gives us an insider's view into the ch...2023-09-032h 22Last Stroke CountsPreseason, Hansa Cup & Fantasy RowingIn the latest episode of Last Stroke Counts, we delve into the thrills of the preseason, the intricacies of rowing language, the ins and outs of GB trials and the share stories about the legendary Hansa Cup.
From recent adventures to the challenges of the sport, this episode captures the chat & banter all in true rowing spirit. We also challenge you to see if you can top our fantasy rowing lineup!
So, tune in and join us to see if your strategy, like ours, makes every last stroke count!2023-08-271h 28Last Stroke CountsFinding Your Voice with Olympian Zoe de ToledoIn this episode of Last Stroke Counts, we are joined by Zoe de Toledo - an Olympic silver medallist, former GB Rowing Team cox, Oxford Blue and Leander Club member.
From coxing the challenging waters of the Boat Race in 2012 to her memorable time steering for GB in Rio 2016, Zoe provides invaluable insights into the unique role of a cox in top-tier competitions. Beyond the waters, she shares her remarkable journey of resilience, having battled and overcome a brain tumour, and her passion for mentoring the next generation through 'WOX - The Winning Cox’ in...2023-08-202h 17Last Stroke CountsInside The Mind of a Single Sculler with Olympian Vicky ThornleyIn this episode of Last Stroke Counts, we sit down for a chat with Olympic silver medallist, a triple Olympian, remarkable member of the GB Rowing Team, and an integral part of the Leander Club - Vicky Thornley.
Vicky offers an intimate look into her rowing journey, emphasising her commitment, drive, and the mental tenacity required to master the art of single sculling.
From the swift transition to international racing after her first brush with an oar to her historic performance at the Tokyo Olympics, she also delves into h...2023-08-131h 44Last Stroke CountsGold Fever: Success, Wisdom & Olympic Glory with Tim FosterIn this episode of Last Stroke Counts, we are privileged to host Tim Foster, an Olympic gold and bronze medalist, multiple World Champion, Henley Royal Regatta winner, and a star of the legendary Sydney four crew.
A true inspiration and celebrity within the sport, Tim is known for his intellect, wit, and unbreakable spirit that ultimately led him to Olympic glory.
He shares his incredible journey of overcoming not one, but two back injuries, which at one point required him to re-learn how to walk. The process of recovery, f...2023-08-063h 05Last Stroke CountsRowing Through Storms: A Champion's Fortitude with Olympian Alex PartridgeIn this special episode of Last Stroke Counts, we sit down for a conversation with double Olympic medallist, triple World Champion and rowing titan - Alex Partridge.
Navigating through his accomplished career and experiences with some of the biggest names in rowing, Alex throws light on the dynamics of elite competition, the relentless pursuit of excellence, and the fortitude it takes to overcome adversity & use it as fuel time and time again.
From rising to become a top athlete to facing the brutal setback of a devastating rib injury...2023-07-303h 04Last Stroke CountsSilver Quest: Rowing in New Zealand with Emma DykeIn this episode of Last Stroke Counts, we're excited to host Emma Dyke, an accomplished rower from New Zealand. She’s a World Champion, Olympic Silver medalist, winner of the prestigious Henley Royal Regatta and has been a formidable force in the New Zealand, Rowing Team.
She’s elevated from competing as a junior to stroking New Zealand’s Women’s 8+ in Rio in 4 years. Starting her Olympic journey at just 21, Emma shares her experiences from competing in Rio and Tokyo and the World Championship campaigns leading up to these events.
We...2023-07-232h 08Last Stroke CountsCommanding the Waves with Olympic Cox Henry FieldmanIn this episode of Last Stroke Counts, we sit down with a seasoned international cox, an Olympic Bronze medallist, multiple World & European Championship winner, and Coastal World Rowing Champion Henry Fieldman, currently leading the GB Women's 8+ into Paris 2024 Olympic Games.
Henry candidly shares his experiences from his career, from winning U23 World Championship medal to being a Cambridge Blue, becoming a senior World Champion to trying to achieve a spot in the Rio Olympics to the journey that ultimately led to his medal-winning performance in Tokyo.
As he sets h...2023-07-162h 00Last Stroke CountsAlways Climbing: Jack Beaumont's Olympic OdysseyIn this episode of Last Stroke Counts, we sit down with an Olympic silver medallist, double Olympian, winner of the Youth Olympics, World Championship medallist, 9 times back-to-back Henley Royal Regatta winner, former Leander Club captain and a legend of the sport - Jack Beaumont.
Jack talks us through his rowing career, highlighting his training habits, mindset, and what it took to be a top competitor. He discusses always pushing levels above and breaking through any barriers, which is what allowed him to compete at every stage internationally and have an incredibly successful career.
2023-07-082h 13Last Stroke Counts3 Month RoundupIn this episode of Last Stroke Counts, we take a step back to reflect on our journey so far. After hosting 15 conversations and meeting some truly inspiring figures in the rowing world, we're taking this opportunity to share what we've learned and where we're heading next.
This episode is an introspective look back at our favourite moments, the surprises we've encountered, and the impactful stories we've heard from our guests, but also the viewers and listeners of the show. We’ve shared our thoughts about the episodes we’ve recorded so far, pointing out the n...2023-06-3054 minLast Stroke CountsAllMarkOne: Behind the Lens with Rory CruickshankIn this episode of Last Stroke Counts, we sit down with Rory Cruickshank, owner of the UK's leading rowing media company, AllMarkOne. Rory shares his journey from being a junior international cox, setting a BUCS course record with Oxford Brookes, to running an incredibly successful media business from the age of 15.
As one of the UK's most influential and recognisable brands in rowing, Rory shares insights on the vision for AllMarkOne and what has made it successful thus far.
He takes us on a journey into how AllMarkOne innovated, overcame and adapted t...2023-06-231h 41Last Stroke CountsTurning Pressure into Success with Ben LewisIn this episode of Last Stroke Counts, we're pleased to welcome the influential and seasoned figure in rowing, who’s coached and led multiple crews to numerous Henley Royal Regatta victories and international medals, Ben Lewis. He joins us to unpack the secrets of transforming pressure into success, both within rowing and life.
With his extensive experience as an athlete and coach at Britain's top clubs and organisations, including Leander, Oxford Brookes, Thames, and Molesey, Ben provides an insightful perspective on the power of mastering the basics in the sport of rowing.
2023-06-182h 22Last Stroke CountsThe Magical Racing: An Insider’s Look into Henley Women’s & Henley Royal Regatta with Susie DearIn this episode of Last Stroke Counts, we're delighted to welcome back Leander Club’s former vice captain, multiple Henley Women’s and Henley Royal Regatta winner Susie Dear, for a deep dive into the magic of these prestigious events.
Drawing from her experience and many victories, Susie gives us an insider's look into the allure and atmosphere of the Henley races. She unpacks the tactics, strategies, and the often-overlooked nuances that make these regattas truly unique.
She also shares her top-tips as well as her personal and other hila...2023-06-111h 11Last Stroke CountsQ&A: Coaching, Resilience and Unforgettable RacesIn this episode of Last Stroke Counts, we open the floor to your questions and delve into a range of topics central to the spirit of rowing. From the nuanced skill of coxing, the fulfilling journey to becoming a coach, to the heart-pounding thrill of our favourite races - no question is left unexplored.
As we relive unforgettable races, share light-hearted anecdotes and talk about our dream guests, we hope to inspire and motivate in equal measure.
In the spirit of resilience that is so inherent to this sport...2023-06-021h 10Last Stroke CountsPaddling Upstream: The Relentless Pursuit of Olympian John CollinsIn this epic episode of Last Stroke Counts, we're privileged to sit down with a titan of rowing, double Olympian, World Championship medallist, and Leander Club captain, John Collins. As a seasoned pillar of GB sculling, John offers a deeply introspective insight into the world of elite rowing, the pursuit of excellence, and the resilience it takes to overcome challenges at the highest level of the sport that often go unseen.
With an illustrious career spanning four Olympiads, a sustained presence in the GB Rowing Team and multiple Henley Royal Regatta victories, John's tales...2023-05-242h 40Last Stroke CountsYoga For Rowers: The Secret to Staying Injury-Free with Kara WirtIn this episode of Last Stroke Counts, we sit down with Kara Wirt, the force behind Yoga For Rowers, who has transformed her passion for rowing into a career dedicated to injury prevention and recovery for rowers. A former rower, coach, and cox, Kara has honed her deep understanding of the sport over the past two decades, now specialising in yoga practices specifically designed to complement and enhance rowing performance.
Kara shares her journey from the rowing shell to the yoga mat, and provides valuable insights into how yoga can contribute to a rower's...2023-05-181h 29Last Stroke CountsThe Bumps Blueprint: Tactics, Triumphs and Traditions with Rory CopusIn this episode of Last Stroke Counts, we're excited to have Rory Copus, a renowned coach with a wealth of experience currently leading Wolfson College and Abingdon School. He is a Henley Royal Regatta winner with Oxford Brookes, former GB international cox and a passionate advocate for the sport.
Rory's knowledge of the sport shines through as he dives deep into the exciting world of Bumps Racing, traditions, tactics, nuances and strategies. He shares a detailed breakdown of what makes Torpids and Summer Eights so special, including a full run down the course and...2023-05-132h 46Last Stroke CountsThe Art of Perseverance with The People's Champion, Dave BellIn this episode of Last Stroke Counts, we're thrilled to chat with The People's Champion, Dave Bell. A Henley Royal Regatta winner, Boat Race winner with Cambridge, and a dedicated club rower, Dave's journey in the sport is both fascinating and inspiring.
Dave shares his insights into the importance of continuous learning and never giving up in rowing, regardless of age or level. He discusses his experiences in the sport across all the high-performance programmes that he’s been a part of and also how he's earned the nickname, The People's Champion.
2023-05-031h 59Last Stroke CountsThe Power of Fun: The Secret to Enhancing PerformanceIn this episode of Last Stroke Counts, we explore the often-overlooked power of fun in rowing and how it can enhance performance at all levels of the sport. We discuss the importance of enjoying the process, embracing camaraderie, and fostering a positive team atmosphere.
Drawing on our experiences and insights from elite rowers, we highlight how having fun during training and competitions can lead to increased motivation, better teamwork, and ultimately, greater success. We also discuss how this powerful mindset transcends into the elite level, emphasising the need for maintaining a balance between discipline...2023-04-251h 03Last Stroke CountsRace Day Playbook: Top Tips for Nutrition, Teamwork and TimingIn this episode of Last Stroke Counts, we delve into the essential components of making a successful race day. We share top tips for nutrition, teamwork, and timings, drawing from our collective experiences to help you prepare for and excel on race day.
We discuss the importance of proper nutrition and the ideal timing of meals to fuel your performance, as well as the power of strong teamwork, crew bonding and shared objectives in achieving success on the water. Additionally, we explore strategies for managing pressure, nerves, and stress to ensure you perform at...2023-04-2245 minLast Stroke CountsOvercoming Adversity, Injuries & Setbacks with Susie DearIn this episode of Last Stroke Counts, we're delighted to have Susie Dear, a World Cup medalist, multiple Henley Royal Regatta winner, and former Leander Club vice-captain, to discuss overcoming adversity, injuries, and setbacks in the world of rowing.
With her wealth of experience, Susie shares her journey through challenges and triumphs, offering insights into the mental and physical resilience needed to bounce back from injuries and hardships. As we dive deep into her story, Susie sheds light on essential, yet often overlooked, aspects of the sport, such as fatigue management, nutrition, and well-being.2023-04-151h 19Last Stroke CountsWinning Habits with Morgan Baynham-WilliamsIn this episode of Last Stroke Counts, we're thrilled to welcome a World Champion, World Record holder and multiple Henley Royal Regatta winner, the GB Rowing Team’s cox and coach Morgan Baynham-Williams, to discuss the winning habits that have propelled her to the top.
Drawing on her extensive experience, Morgan reveals the habits and ways of thinking that have contributed to her incredible success and shares her insights into the world of elite rowing, delving into the mindset, discipline, and dedication required to excel as both a cox, coach and athlete.
Throughout the conversation, we explore various aspects of raci...2023-04-122h 08Last Stroke CountsRowgear on Tour: Coxing Hacks, Pre-Race Rituals & Shifting SystemsIn this episode of Last Stroke Counts, join us for a little Touring Q&A as we discuss coxing hacks, pre-race rituals, and shifting systems in rowing.
We dive deep on what it takes to be a great cox. You will learn about effective communication, boat control, and race strategy which can enhance your performance.
We explore pre-race rituals used by rowers and outline things which you should avoid doing before your competition.
We also discuss adapting to new systems in rowing and the importance of embracing change or what to do...2023-04-0547 minLast Stroke CountsThe Voyage BeginsIn this episode of Last Stroke Counts, we're excited to share our motivations behind starting the podcast, give a sneak peek into the topics we'll be covering, and offer a brief background on your hosts.
Join us as we discuss the key reasons that led us to create Last Stroke Counts. We believe in the power of personal stories to inspire, motivate, and educate our listeners, and we aim to bring a diverse array of voices from the rowing community and beyond to share their journeys with you.
Throughout...2023-04-0230 minLast Stroke CountsThe Boat Race 2023 Debrief with Joshua Bowesman-JonesIn this episode of Last Stroke Counts, we're joined by former Oxford Blues rower and World U23 Champion, Joshua Bowesman-Jones, to dissect the 2023 Boat Race between Oxford and Cambridge.
With Joshua's experience in the event, we delve deep into the race strategy, key moments, and what set the two teams apart this year. We also discuss the rigorous training and mental preparation required to compete at this prestigious event, and the role of teamwork and camaraderie in achieving success.
Throughout our chat, Joshua shares personal stories from his time...2023-03-302h 00