Shows
Mindful MoneyPleasance Silicki - Remembering Our Beloved Dead, Grief, & Slowing DownPleasance Silicki is an ayurvedic lifestyle counselor, holistic health coach and the author of Delight: Eight Principles for Living with Joy And Ease. Pleasance has taught mindfulness, stress management and self-care in academic, corporate and private settings and today, she and Jonathan discuss grieving, the transformational power of death, and how our culture deals with death. Pleasance speaks to the importance of honoring ritual, showing up for others who are experiencing grief and practices we can implement to better understand death.📺 Watch on YouTubehttps://youtu.be/WWk2SgFpBBkKey Takeaways...
2022-08-261h 05
PLEASANCE#194 What is a Healing Pod?In this episode, I talk about healing pods and why I created them and what they are for.
You can sign up for a future pod, here.
Questions? pleasance@lilomm.com
Pleasance Silicki, M.S. ED.
Rising Kohenet,
Shamirah Bat Kol
Healing & Sacred Arts
Integrative, Holistic & Trauma- Informed
Coaching, Community & Circles
LOLA Community
Dancing Death Doula
Linktree
“Without community, there is no liberation.” ― Audre Lorde
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2022-02-2414 min
PLEASANCE#130 Dreaming & Closing the LoopDreaming can be a wonderful way to connect to your deeper desires, soul purpose and help you see more clearly what may be congested in your waking life. This episode weaves a few concepts together to help you become more skillful in your own radical responsibility as you start to close the loops on any conversations or relationships where you need to circle back for clarification. This is a practice that can help free up your mental space to have access to your own loving presence. You can do this follow up as ritual and ceremony as well, if yo...
2020-08-2123 minPLEASANCE#129 Kohenet: Hebrew PriestessHere's a quick overview of how Kohenet came into my life and my heart. Happy to share any of the readings with you, pleasance@lilomm.com
with love, gratitude and deep appreciation for the Kohenet Community, You can learn more here.
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2020-08-2022 minPLEASANCE#128 The Freedom Community SchoolMeet Lindsay & Jamal, some of the collaborators and community of the Freedom Community School, in Washington, DC.
Today's episode talks about racial injustice in education and how one community is taking action to educate our youth in innovative and powerful ways. We also talk about how this type of school can be directly linked to reparations and the actions we need to move the needle for educational equity and justice in this country.
I hope you will consider donating to this amazing community.
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2020-08-1348 minPLEASANCE#127 Emotions and WeatherThis episode specifically talks about how to view our emotions like the weather and how to become more skillful at working with our emotions in daily life. This episode highlights a number of questions for inquiry and curiosity that can help you transition to the season ahead. Enjoy! You can learn more about us at lolacommunity.com or pleasance@lilomm.com.
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2020-08-0920 minPLEASANCE#126 Ayurveda Basics in LOLA WorkbookThis episode is to support you with some basics of Ayurveda as we approach changing seasons.
You can use the workbook to help you!
We start on Page 95. Pleasance@lilomm.com to schedule a private or family Ayurveda session.
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2020-08-0529 minPLEASANCE#125 Masculine & Feminine Deep DiveThis is a response to a community question around some thoughts of what are masculine and feminine energy. I share some of the ways I look at it and work with it from a variety of traditions and as always hope this helps you learn more, question more and be present with what feels aligned for you and what you want to learn more about. Also, as with many of the teachings and understanding, we give room and grace to grow and evolve our understanding. You can watch the video, here.
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2020-07-2742 minPLEASANCE#124 Why I love Big MagicA few months ago, one of our community members asked why I loved the book, Big Magic by Elizabeth Gilbert. This is my response or you can watch the video, here. Have you read Big Magic? Do you love it? You can reach me at pleasance@lilomm.com
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2020-07-2107 minPLEASANCE#123 Changing Adult FriendshipsThis is a short talk on adult friendship and shifts that occur as we grow, you can watch the video, here.
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2020-07-2107 minPLEASANCE#122 Waiting, Readings from Sue Monk KiddThis short reading is from the book, When the Heart Waits by Sue Monk Kidd. This was a short mini lesson from one of our latest circles, The Sacred Playground, which was a month long intensive on connecting with our inner voice and guidance. This book and it's teachings are deeply aligned with our practices and the connection to our deep quiet within. You can connect with me, pleasance@lilomm.com.
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2020-07-2112 minPLEASANCE#121 New/ Old Paradigm & IntegrationThis episode is about shifting how we operate in daily life. I invite you to try living from Inner Voice Into Aligned Actions rather than from the Mind/ Ego. I also dive into internal and external rewards and what " sacred ordinary life" really means. Feel free to send any comments to pleasance@lilomm.com.
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2020-07-1320 minPLEASANCE#120 Mid Year ReviewHere is our annual mid year review invitation to pause, reflect and contemplate all that has happened ( the good, the bad, the ugly & the beautiful!) in 2020 thus far... As we know with all of the shifts and changes in the world, the rest of 2020 looks like it will have a lot of unknowns. This is a powerful time to pause and re align your internal practice, awareness, habits and rituals to be able to move through the next part of the year with the clarity, action and strength that we are calling us. As always, pleasance@lilomm.com with...
2020-07-1128 minPLEASANCE#119 Family System & Energetics Part 2This episode is a deeper dive to this document, by Tema Okun ( and a lot of others!) on Dismantling Racism and what some characteristics of white supremacy culture are and how they show up in our homes and our relationships. This was created for organizations but I'm making connections to our relationships in other areas of our life.
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2020-07-0221 minPLEASANCE#118 Basic Family Systems & Energetics Part 1This episode is about basic family systems & energetics, using a few different models to help us navigate relationships.
There are also some journaling questions for you to ponder at the end. As always, pleasance@lilomm.com for questions and lolacommunity.com for more love.
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2020-06-3027 minPLEASANCE#117 Sacred Playground Power & Insights!This is a recap of the past few weeks and some of the things I learned while facilitating the Sacred Playground Inner Voice Intensive. Enjoy!
You can join our online book circles, here or sign up for an Inner Voice Session, here.
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2020-06-2928 minPLEASANCE#116 Integrated & Embodied AyurvedaThis episode is an invitation on how to start working with the basic teachings of the 5 elements and the 3 Doshas for how to feel EMPOWERED of your own mind, body, soul health. This episode includes a more evolved understanding of modern Ayurveda for your life and a meditation/ invitation for how to use the Doshas in daily life with affirmations and remedies for imbalances. As always, pleasance@lilomm.com for questions and lolacommunity.com to come play with us.
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2020-06-1020 minPLEASANCE#115 Book Talk: Emergent Strategy by adrienne maree brownThis is a love fest for the book, Emergent Strategy by adrienne maree brown. This episode shares some of her beautiful words, ideas and powerful concepts for organizing and creating change in the world. ENJOY, and buy the book (wherever you buy books) it's truly phenomenal! Thank you Ms. Brown for all your contributions to the world.
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2020-06-0414 minPLEASANCE#114 Full Moon Rising MeditationYou can use this meditation guidance/ practice monthly to invite a deep connection to Mama Moon as she rises in our own hearts and bodies and presence every moon cycle. ENJOY!
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2020-06-0409 minPLEASANCE#113 Earth & Sun Integration MeditationListen to this short meditation when you are longing to feel embodied, supported, grounded and integrated.
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2020-05-2209 minPLEASANCE#112 Ayurveda& The Inner VoiceIn this episode, I talk about the connections with Ayurveda & The connection to your inner voice.
Enjoy! And if you want the Lifestyle Ayurveda cheat sheet, just email me pleasance@lilomm.com and I'll send you a copy.
Our Inner Voice Intensive called, The Sacred Playground starts in June 2020, if you feel called to join the circle, apply, here.
Join our next book circle, The Power of Now, here.
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2020-05-2127 minPLEASANCE#111 My #1 Most Potent RitualThis episode is so very special to me, and I hope to you all!
It's about the #1 thing I do each week that brings joy and rest and deep peace.
Please listen and all the links can be found, here.
And as always, I love to hear from you!
Pleasance@lilomm.com
Thanks for listening.
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2020-05-1529 minPLEASANCE#110 What's all this about Inner Voice? Storytelling with the Inner BeingThis episode is a mix of Pleasance's own journey with the inner being and how/ why to use in your own life. She recently finished an Inner Voice Facilitator training with Jess Lively, so this helps give you some context with why this is all coming up now.
This episode is a shift from many of our past conversations and teachings and is a very personal and intimate way. We hope it is of service to your life and your essence at this time.
As usual, feel free to send any questions, comments, reflections to pl...
2020-05-1233 minPLEASANCE#109 Aza Nedhari, Mamatoto VillageIn this episode, you can here Aza talk about Mamatoto Village, an organization that is close to our heart, here in DC. To learn more or donate visit:
Mamatoto Village. Aza, mother of 3, shares wisdom for us all here, and I love her guidance and knowledge. ENJOY.
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2020-05-0829 minPLEASANCE#108 I & WeThis is a short reflection on how the I and the We integrate into our lives with wellness and wholeness.
Of course, send any comments to pleasance@lilomm.com, enjoy.
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2020-05-0814 minPLEASANCE#107 Ri & P Check inRita & Pleasance record their weekly check in during COVID to talk about all things life, death, and LOLA living.
Feel free to contact us anytime, rita@lilomm.com & pleasance@lilomm.com
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2020-04-261h 04PLEASANCE#106 A Time of IntegrationThis episode gives a little overview of the shifts and changes in the LOLA Community. Pleasance shares openly about the expanding ideas and directions we are moving in and how this is a time of deep integration and listening for our own inner being. She also talks about what it means to trust and be effortless.
Pleasance guides us through a short and sweet visualization to lean back and feel totally supported.
“And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places...
2020-04-2119 minPLEASANCE#105 Food & Body Image during COVID with Allison TepperAllison Tepper is back on the podcast talking about food and body images issues that are arising during COVID, 2020. You can learn more and contact Allison at https://www.teppernutrition.com.
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2020-04-1325 minPLEASANCE#104 Parenting during COVID with Meghan LeahyMeghan Leahy, Parent Coach is back on the podcast for some tips and wisdom around parenting & "homeschooling" during this time of shelter in place with our families. You can find Meghan at https://www.mlparentcoach.com and her new book is for pre-order now, released in August.
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2020-04-1350 minPLEASANCE#103 Master of You with Cate StillmanCate Stillman, founder of Yogahealer.com is on the podcast today talking about her new book, Master of You. This book integrates the Vedic teachings of the 5 elements with modern behavioral science for habits and life design. Cate's powerful coaching tips and tools are weaved all through the book. I hope you enjoy this conversation with an amazing teacher and leader. You can get her new book, here.
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2020-04-0833 minPLEASANCESpring 2020 UpdateWe are back! This is a quick update on the direction of the LOLA COMMUNITY in the future. Pleasance describes how the past few weeks have been going and what to look for down the road. Thanks for listening!
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2020-04-0718 minPLEASANCE#102 Middle School Matters: Phyllis FagellPhyllis Fagell, author and therapist, wrote a wonderful book about Middle School for parents and educators. Parents with younger and older children will also benefit from some of the strategies and tips that are in the book. We hope you enjoy this important conversation about the "dreaded" Middle School Years. You can contact Phyllis, here and buy the book, here.
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2019-10-2542 minPLEASANCE#101 Pause the PodcastI am putting the podcast on Pause in order to focus my attention on our new membership program, which is enrolling October 2019. You can learn more at lilomm.com/membership/
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2019-10-1406 minPLEASANCE#100 Boy Crazy: Dr. James Gordon, The Center for Mind- Body MedicineJames S. Gordon, MD, author of The Transformation: Discovering Wholeness and Healing After Trauma, is a clinical professor of medicine at Georgetown University and the founder and executive director of The Center for Mind- Body Medicine (CMBM). Dr. Gordon has created the first comprehensive, evidence-based program for reversing the biological and psychological damage of trauma. He and his 160 international faculty at CMBM have brought this program to communities across the world.
In Dr. Gordon’s new book, The Transformation, he creates a healing partnership with readers and shares practical and accessible mind-body techniques for discovering and gr...
2019-09-2749 minPLEASANCE#99 Boy Crazy: Chris Grosso, The Indie SpiritualistChris Grosso is an author, musician and speaker who I got to know online in the past few years. I asked to come speak with the LOLA community about his work, his writing and his life. I think you will love hearing Chris's perspective and insights about his life. You can learn more about Chris at http://theindiespiritualist.com. Enjoy!
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2019-09-201h 02PLEASANCE#98 Raising Anti-Racist White Kids: A Conversation for ALL of UsMeet Jennifer Harvey, author of Raising White Kids : Bringing up Children in a Racially Unjust America. We talk about parenting and race, identity and practical ways to bring her work into your home. We hope that you buy the book and download the guide to have these conversations in your own communities. You can get the conversation guide, here.
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2019-09-1349 minPLEASANCE#97 Word of the Summer: IntenseSummer 2019 recap!
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2019-09-0324 minPLEASANCE#96 BOY CRAZY with Josh CourageThis is the first in a series of conversations with phenomenal men who teach, write, speak, lead and love with their whole heart. They will share their perspectives, ideas and thoughts about what it means to be a man in this world we live in.
Today, I chat with Josh Courage from Courage Performance, a training gym in California. Josh is an old friend, who co- created TOUGH/ LOVE with me at lululemon DC when we were both ambassadors. In this conversation, Josh talks about his depression and parenting, his views on the miracle of pregnancy, marriage and...
2019-08-2854 minPLEASANCE#96 The Artist's Way with SharonToday, The Artist's Way Community Leader, Sharon, and I talk about why we are co- leading this powerful circle together this Fall. Our Artist's Way group is about cultivating creativity, spirituality and inner reflection. You can learn more here and ask pleasance@lilomm.com for more information. Thanks for sharing and supporting the podcast!
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2019-08-1614 minPLEASANCE#95 The Most Important LOLA Conversation: No Visible Bruises by Rachel Louise SnyderToday, I speak with my friend and author, Rachel Louise Snyder about her new book, No Visible Bruises: What We Don't Know About Domestic Violence Can Kill Us. This is a must read book for all humans. Seriously. Get the book now. There is so much to learn. No, it's not easy, but essential at this moment in history. In this chat, we jump right in and discuss many of the things I learned from reading this book and the statistics that shocked me. Here is the article we talked about in the podcast. Please share with people and feel fr...
2019-08-0155 minPLEASANCE#94 Sacred SabbaticalIn this short episode, Pleasance shares from her own Sacred Sabbatical about the importance of time alone to rest and digest.
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2019-07-2415 minPLEASANCE#93 Summer PauseWe are taking a break for the rest of the summer. This gives you a chance to go back to previous episodes or just have peace and quiet as we flow through the intensity of summer. Keep in touch pleasance@lilomm.com or lolacommunity.com
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2019-07-1708 minPLEASANCE#92 Engaged Parenting & Buddhism with Pleasance.In this episode, I talk about the basics of Buddhism for my parenting journey and how to start working with some of the concepts that are relevant and helpful for our daily life. This is the article I mention and the book. Also, I talk about the LOLA Model for Living in Love which is the 4 rays of Forgiveness + the 4 rays of compassion which = A Loving Spirit that Arises Within. To see my hand drawn version of this, email pleasance@lilomm.com.
You can join our community with the self-compassion course or THRIVE at lolacommunity.com.
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2019-07-0932 minPLEASANCE#91 Couple/ Family Goals and Planning Retreats with Mel SilickiIn this episode, My husband, Mel, and I talk about how we do planning retreats to set goals for the family and ourselves. Here's a link to the podcast and biz community Mel was referring to in this episode, https://www.the1thing.com/blog/family-health-happiness/improve-your-relationship-with-a-couples-goal-setting-retreat/, where you can download the Retreat planing guide right at the website. To do planning in real life with the LOLA Community, lolacommunity.com. OR learn more about THRIVE planning in our online course AND get our PLAN TO THRIVE GUIDE at lolacommunity.com/offerings. ENJOY!
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2019-07-0516 minPLEASANCE#90 Self- Care with RitaIn this episode, Rita talks about what self- care is for her and her life, what she has learned about it and gives some great tips for your real life! Enjoy! Contact Rita at rita@lilomm.com.
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2019-07-0346 minPLEASANCE#89 Conversations with Ri & P: NAMA Ayurveda Conference RecapThis episode gives you a great overview of our biggest take aways and learnings from the National Ayurveda Medical Association Conference that we both attended in April, 2019. This was such a treat to go back and discuss what we learned. You can learn more about NAMA and the 2020 conference ( COME WITH US!) https://www.ayurvedanama.org And about THRIVE and our other offers at lolacommunity.com.
Feel free to reach out to us with your questions, concerns, reflections and insights! pleasance@lilomm.com, rita@lilomm.com.
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2019-06-2849 minPLEASANCE#88 EMDR with Therapist, Stacy Notaras MurphyIn this episode I chat with my therapist friend, Stacy Notaras Murphy, about EMDR. EMDR is a technique she uses in her DC based therapy practice that has been very helpful to her clients. I'm personally thrilled to learn more about this and to make the connections between the wisdom traditions, self- care and daily practices for all humans. We are thrilled to have this tool for the toolbox! You can learn more about Stacy and EMDR here, www.DistrictEMDR.com or www.StacyMurphyLPC.com.
Please excuse the little tech interruption in the middle, stick with us...
2019-06-2647 minPLEASANCE#87 Internal Family Systems with Jen O'SullivanIn this episode, I learn a lot about the framework for Internal Family Systems! My friend and yoga teacher, Jen shares with us the general framework and why it has been so powerful in her own life and sharing with others. You can learn more about Jen, here. And as usual, reach me at lolacommunity.com or pleasance@lilomm.com . Thank you !
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2019-06-2144 minPLEASANCE#86 Conversations with Ri & P," What Does it Mean to Do The Work?"In this episode, Rita and I jam on what it means to "do the work." Rita shares her own experiences with growth and development and her big A- HA on changing her life. I bring in some quotes from Radical Dharma by Rev. angel Kyodo williams and Lama rod Owens. Email us with your reflections, pleasance@lilomm.com, rita@lilomm.com and find the Self-Compassion Challenge at lolacommunity.com. Thanks for listening and supporting the podcast.
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2019-06-1849 minPLEASANCE#85 Kitchen Conversations with Ri & P: Emotions, Holding Space, and Moving Through Tough TimesIn this episode, Rita and I talk about how we are both processing and moving through difficulties in our own lives. We share some of the learning we are doing from the book Burnout by Emily and Amelia Nagoski and how interrelated everything is. The pillars and practices that seem to be helping us right now are having meaningful work/ contributing to society outside of our own micro worlds, as well as working with community care and what it means to be in authentic relationships. Lastly, we talk about the stress cycle, sensations in the body, and feeling the f...
2019-06-1143 minPLEASANCESeason 3 is here! Rita's 1 year living the lil omm life..Loves, It has been 1 year since Rita joined the LOLA, lil omm family- and this episode shares all the behind the scenes of shifts and changes with a year of intentional study and commitment.
YIPPEE the. Self- Compassion Challenge is now available. You can sign up for it, here.
ENJOY! Thanks for listening and sharing. XO, pleasance
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2019-06-0655 minPLEASANCEHolistic Life Foundation with Ali SmithToday we talk about this amazing organization and the work they have been doing in Baltimore and now across the world.
Ali shares the creation story for Holistic Life Foundation and practical tips for those who want to share these teachings and serve humanity. Enjoy!
You can learn more about HLF at https://hlfinc.org. And write to me at pleasance@lilomm.com
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2019-06-0641 minPLEASANCE# 84 Karen Brody: Daring to RestCalling all women who are exhausted!!! This episode is for you. I loved chatting with Karen Brody about Yoga Nidra, REST AND RELAXATION. Karen is an advocate for deep rest and teaches women in her fabulous book, Daring to Rest, how to take control of their own stress and care with Yoga Nidra. She has gifted us with a 5 minutes guided meditation, which you can find, here. And you can learn more about Karen, her groups and community, here.
As always, if you want to learn more about LOLA and the online and in person offerings that we...
2019-06-0554 minPLEASANCEIn Real Life & Our 1 Year AnniversaryIn this episode, I give you an update on my life and my summer plans. Email me , pleasance@lilomm.com to connect or check out lolacommunity.com for updates and offerings.
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2019-05-3127 minPLEASANCE#83 Journaling and Writing with Licia MoreilliHere's one of my favorite things to talk about! Today, Licia and I jam about writing and writing practices. Licia is an author, you can find her book here. I love meeting new friends online and digging into our commonalities and then sharing with our community the ways in which we can deepen our writing practices. Licia is a delight and I hope you enjoy this conversation. You can find all of our offerings at lolacommunity.com or email me at pleasance@lilomm.com. Thanks for listening!
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2019-05-2958 minPLEASANCE#82 Ayurveda for Women's Health with Amadea MorningstarGoddess Amadea is here with us today! Amadea has been teaching Ayurveda for many years not to mention Polarity Therapy and Nutrition.
She is an incredible teacher, guide and woman who I have loved learning from. In this episode, we dive into the cycles of women's health and recommendations for each stage. Enjoy! You can learn more about Amadea and get her books and trainings at https://amadeamorningstar.net.
You can learn about our offerings at lolacommunity.com or email me pleasance@lilomm.com for private consults and mentorships.
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2019-05-221h 03PLEASANCESummer SchoolHere is a quick overview of Summer School! Learn what we are studying and why we are studying it. I also talk about what FLOW is to us. Email pleasance@lilomm.com with any questions Or visit lolacommunity.com- and click on offerings.
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2019-05-2008 minPLEASANCE#81 Saylor Short Beach MeditationThis is inspired by a meditation that Saylor gave to our families at our Mother's Day Retreat.
This is a great meditation to listen to with your children.
Enjoy.
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2019-05-1603 minPLEASANCE#80 Trauma Resolution with Rachael MaddoxIn this episode, Trauma Resolution educator and coach, Rachael Maddox, and I jam on sexuality, pleasure, healing and trauma. Rachael brings a grounded presence and strength that I really appreciated. You can learn more about her work, here.
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2019-05-151h 07PLEASANCE#79 The Complicated and Dynamic Relationship of Mothers and Daughters with My Mom, Cathy Darling MuirThis is a very special episode with my mother, Cathy Darling Muir. My mom and I talk openly and honestly about our very complicated relationship and the healing and rebuilding we have done over the years. We wanted to share this with you in honor of Mother's Day and in honor of all the complicated and challenging relationships in our life and the unique identity of Motherhood. Thank you for listening. Email me with questions, responses or reflections, pleasance@lilomm.com
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2019-05-1055 minPLEASANCE#78 Modern Medicine with Dr. Lindiwe GreenwoodIn this episode, Dr. Lindiwe and I chat about health, career changes and shifts, as well as eastern and western medicine. We met at the Center for Mind- Body Medicine Training and love to talk and share ideas around healing and wellness, advocacy and raising children. ENJOY!
You can learn more about Dr. Greenwood here.
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2019-05-0852 minPLEASANCE#77 Ancestral Healing with Dr. Sabrina N'DiayeThis woman is incredible! Dr. Sabrina is a teacher, storyteller, therapist and peace builder. She is one of my favorite humans, and I'm thrilled to have her on the podcast today talking about Ancestral Healing. You can find out more about her at http://www.drsabrinandiaye.com.
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2019-05-0141 minPLEASANCE#76 Anxiety in Children and Adults with Jennifer Cohen HarperI've known Jennifer a number of years from the Kids Yoga and Mindfulness world and it's my pleasure to chat with her specifically about anxiety. We hope this conversation helps listeners learn some new perspectives and tools for managing anxiety in daily life. Jennifer is also the author of some great books and resources for classrooms and families, which you can find here. You can learn more about upcoming trainings and online classes at Little Flower Yoga.
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2019-04-2452 minPLEASANCE#75 EFT and Past Life Regression with Jenny JohnstonJenny Johnston is an EFT ( tapping) and Past Life Regression Practitioner. I met Jenny a year ago when she did a session with Saylor and then she also helped my husband this Fall. Jenny specializes in integrating EFT and Past Life Regression in order to understand our past challenges and to release them so that we can live a healthy and fulfilled life. You can learn about all of Jenny's online classes and watch her videos here.
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2019-04-1758 minPLEASANCE#74 Courage Reborn with Roberta HalpernThis is a very special episode with my friend Roberta Halpern, author of Courage Reborn: Finding Peace and Purpose after losing my children. Roberta is a writer, healer and mother who shares her story of loss and how her writing has helped her through processing and healing. She has transformed her experience into writing this book and leading grief circles for other parents who have lost children and loved ones.
You can learn more about Roberta's work at www.dragonflyhealingarts.com
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2019-04-1040 minPLEASANCE# 73 What's the Good News About Bad Behavior with Katherine Reynolds LewisIn this conversation, Katherine Reynolds Lewis and I discuss her amazing book, The Good News About Bad Behavior.. She talks about why she wrote the book, some of the research that she found along the way and some tips that you can use in your own family. You can learn more about Katherine and her work, here.
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2019-04-0301 minPLEASANCESelf- Healing MeditationIn LOLA, our Semester 1 students are learning about self- healing. I recorded this meditation for our community, based on this information from Ancient Chinese Wisdom. It's a great refresh meditation and healing/nourishing meditation for all. Enjoy!
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2019-03-2707 minPLEASANCE#72 In Real Life: What is People Pleasing and Why Do We Do It?This episode is a little different than normal b/c it starts with my just digging into my own experiences with people pleasing and my shifts and changes over the years and in friendships with over caring for others lives AND wanting people to like me. Then, I invite therapist, Francine Ronis, to join in and go deeper with some of the information I learned when I posted about this on Facebook and felt like we needed to have a deeper dive into what the layers of people pleasing are. Enjoy. You can find Francine here.
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2019-03-271h 09PLEASANCE#71 Should I Quit Over Drinking ? This Naked Mind with Annie GraceIn this conversation with Annie Grace, the author of This Naked Mind, and I have a conversation about the decision to quit over drinking, why someone would do this and what the real life ripples can be. I read Annie's book over the summer and found it to be the only book I needed to help me stop over drinking and to educate me on the spectrum of drinking habits that we don't really talk about. I'm beyond grateful for Annie's work and clarity on those of us who don't identify as "alcoholics", where do we fit into society? You...
2019-03-2056 minPLEASANCE# 70 What is Reiki? Conversation with Yael FlusbergIn this conversation with Yael Flusberg, we talk about Energy Healing, Reiki, Yoga. I think you will appreciate Yael's spirit and wisdom.
You can find out more about Yael and her writing, yoga nidre and mindfulness classes and retreats at https://yaelflusberg.com.
ENJOY!
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2019-03-1354 minPLEASANCE# 69 What does it feel like to be 11?Happy Birthday Saylor! In this conversation Saylor and I chat about turning 11 and what that feels like.
I start the podcast with a brief intro and this poem by Mary Oliver that I think you will enjoy.
West Wind #2
You are young. So you know everything. You leap into the boat and begin rowing. But listen to me.
Without fanfare, without embarrassment, without any doubt, I talk directly to your soul.
Listen to me. Lift the oars from the water, let your arms rest, and your heart, and hearts lit...
2019-03-1031 minPLEASANCE#68 Fat Shaming and Diet Culture With Paula AtkinsonToday I chat with Paula Atkinson, psychotherapist and Body Justice Advocate about the history of diet culture and the rise of the Health At Every Size movement. We hope this conversation is helpful to women ( and men) who have had any challenges with food and body image.
You can learn more about Paula at http://pauladatkinson.com/.
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2019-03-0650 minPLEASANCE#67 What is Breathwork and Why is it Important?Today I share a wonderful conversation with Erin Telford about yoga, breathing, spirit and emotions. She's a Breathwork facilitator who left her acupuncture practice in NYC to explore traveling, spirit, writing and nature. You can practice with her, at https://erintelford.com/resources. Enjoy the conversation. I kick off the episode with the poem, Womankind by Danna Faulds.
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2019-02-2759 minPLEASANCE#66 How to Rewire Your Brain to Boost Confidence with Michele MolitorMichele is back on the podcast today to talk about confidence and the brain. We dig into 5 confidence killers and we talk about how and why to build confidence. What happens in your life when you don't have confidence? What's the root? We dig into tips for building the confidence muscle in your own life, noticing and working with negative thought loops, feeling the feelings and emotions as they arise. You can learn more about the brain with Michele at https://www.nectarconsulting.com.
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2019-02-2056 minPLEASANCE#64 How to Talk Like a Buddhist with Cynthia KaneLoved this conversation on talking like a Buddhist with Cynthia Kane.
We hope this gives you some tangible tools and resources for your own relationships and communication. Enjoy! As always, write to me your questions and comments at pleasance@lilomm.com
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2019-02-061h 03PLEASANCE#65 In Real Life: Parenting & YogaIn this episode, I talk about my own discomfort in some areas with parenting and how others project my value and worth based on my children. This is a casual episode that just brings to light some of the realities I am experiencing that might be helpful to you.
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2019-02-0619 minPLEASANCE#63 How to Live with Anxiety with Meghan LeahyMy darling, hilarious, brilliant friend, Meghan Leahy, is back on the podcast. This conversations digs deeps into anxiety in our lives, where it comes from, how we work with it and perhaps some new ways of looking and living with it. You can learn more about Meg here. Please send your comments and questions to pleasance@lilomm.com
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2019-01-291h 13PLEASANCE#62 How to Follow the Soul's Call with Amy BabishToday I talk with therapist, retreat guide and friend, Amy Babish. Amy shares intimately about her divorce, parenting, tantra and following her guides in her career and in her life. You can learn more about Amy here, http://www.amytatsumi.com. Enjoy!
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2019-01-291h 00PLEASANCE#61 What is Yoga? A Conversation with J. BrownJ. Brown hosts the Yoga Talks podcast which I have listened to for many years. I am excited about having this conversation with a fellow former studio owner, yoga enthusiast and the teacher who created the slogan "Gentle is the New Advanced" which is one of my favorite themes in yoga. I loved talking with J about fatherhood and integrating a yogic lifestyle into daily life. I opened our conversation with this quote, "Yoga is a way of moving into stillness in order to experience the truth of who you are." - Erich Schiffmann.
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2019-01-2357 minPLEASANCE#60 What is the Enneagram? Why would we study it?Finally a podcast on the Enneagram! My favorite tool for relationships and self- growth. You can learn more about my friend and leadership coach, Catherine Hayes, here.
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2019-01-1657 minPLEASANCE#59 Snow Meditation with SaylorSaylor is back for another short meditation, this time on snow and fun.
Sit back, relax and Enjoy!
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2019-01-1603 minPLEASANCE#58 In Real Life: Solo Episode with PleasanceIn Real Life episodes are monthly check ins about real life issues, topics and thoughts. These are the most intimate and real time episodes that will give you something to chew on, journal about and reflect on in your own life. This month, Pleasance reads a poem called " And Then It was Quiet" and reflects on education system, parenting, changing relationships and moving through the "floods" of our lives.
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2019-01-1122 minPLEASANCE#57 What does Law of Attraction have to do with Racism?Today, Rita and I dive into an intense conversation around why Law of Attraction is sometimes called racist. We dig into questions and insights around triggers in spirituality that are layered with privilege and where they come from. In LOLA online, we are studying LOA for the month of January. It is valuable to discuss some of the shadows of these teachings and to bring to light a variety of perspectives, questions and voices. We would love to hear from you, info@lilomm.com with your feedback, questions and comments.
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2019-01-0948 minPLEASANCE#56 Short Love Meditation by SaylorThis is a short meditation on love given by Saylor.
You can listen and then sit for a few minutes in silence.
Feel free to journal after about anything that comes up in your meditation.
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2019-01-0501 minPLEASANCE#55 How Can I Plan for 2019? How can I make time for Joy Practices? A Planning WorkshopHappy 2019 to you all! Today dive into scheduling, planning and making space with Katie, a member of our community. She opens up her life, thoughts and patterns to help you create the life you desire in 2019.
This episode/workshop is great for anyone thinking about planning for 2019, wanting to make shifts and changes to their daily life and mindset practices. Also, for anyone wanting to live more in alignment.
Email me for a copy at pleasance@lilomm.com
PlanAFesto
We honor seasons and cycles.
We relax into abundance of time...
2019-01-021h 02PLEASANCE#54 2018 Year In ReviewAfter 50+ episodes, it's time to sign off 2018 and close out the Soulful Self- Care Sessions. Thank you friends who recorded messages. Thank you to all the guests who chatted with me this year, I love you! Thank you listeners. This has been so fun. May you be happy. May you be safe. May you live with ease. Stay tuned for the LOLA Community Podcast in 2019.
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2018-12-1641 minPLEASANCE#53 December: Just Me And YouThis is packed! I talk about the 4 Desires related to my own life. Dharma, Artha, Kama and Moksha. I tell you what they are, don’t worry if you don’t know! Here is what is going on behind the scenes with my family and my work. Also, I want to hear from you! Leave me a voice message on the Anchor App that I can can include in my Year in Review Episode! Pleasance@lilomm.com if you need me. ❤️
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2018-12-0433 minPLEASANCE#52 How to Organize Your Life with Rachel RosenthalToday I chat with my friend and organizer, Rachel Rosenthal. We talk about organizing and decluttering our OUTER ( and INNER!!!!) life. This is a great episode for people who have a lot of clutter, chaos in their home, living, office space or for people who want to learn more about emotions and organizing.
You can find her online class, speaking and private client work at https://www.rachelrosenthal.co
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2018-12-0239 minPLEASANCE#51 Imposter Syndrome, Mental Health and more with Kalyn CoghillMeet the Beyonce of Academia, the wise and beautiful, Kalyn Coghill, from https://www.instagram.com/youarealight/ and a person I am honored to call my friend. I always learn so much from our conversations and I hope you will too. If you, or anyone you know is suffering from mental illness, please reach out to a professional or to us, and we can send you some resources. pleasance@lilomm.com
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2018-11-261h 04PLEASANCE#50 Mastermind Parenting with Randi RubensteinIn this episode, Parent Coach, Randi Rubenstein and I talk about meeting the physical and energetic needs of our children and ourselves, conscious parenting, self-care as a parenting tool and building a biz while raising our kids. You can find Randi at. http://www.randirubenstein.com and grab our seasonal self-care guide at lil omm.com.
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2018-11-1858 minPLEASANCE# 49 The Big 4: PerfectionismWelcome to our mini series on The Big 4. The tendencies and habits I see over and over that prevent us from deep joy and freedom in our lives. Let me know what you think and how it resonates with your real life. Pleasance@lilomm.com
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2018-11-1510 minPLEASANCE# 48 November: Just Me And YouThis month, I talk in depth about choosing creativity over productivity and how I see this in relation to experimenting with feminine energy over masculine. I explore the shifts and change as I navigate a messy time transitioning from THRIVE to LOLA and how I'm moving through all the fears and unknowns with a commitment to my intuition, self-trust and inner being. Learn more at lilomm.com/thrive or send me an email, pleasance@lilomm.com .
Download our Seasonal Self- Care Guide at www. lilomm.com.
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2018-11-1035 minPLEASANCE#47 Are You Crazy? An experiment for you....In this special episode, I invite you to experiment with sobriety in November and December this year RATHER than waiting until January. This practice may give you some profound insights and confidence for living with less alcohol in the future. This is a special episode based on emails and messages you sent to pleasance@lilomm.com.
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2018-11-0814 minPLEASANCE# 46 Truth Telling with Elizabeth DiAltoI have LOVED Elizabeth's podcast for years. So fun and rewarding to have my own chance to talk to her live on the Soulful Self- Care Sessions. You want want to miss her laugh, charm and truth! To learn more about Elizabeth visit: https://wildsoulmovement.com
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2018-11-0446 minPLEASANCE#45 Food and Diet Culture with Allison TepperMeet my girl, Allison Tepper! We co- host the Nourish Your Year, Nourish Your Life Retreat together and on this episode learn more about Allison and current trends in nutrition and diet culture. OF course, we talk about body shaming, health at every size and our love for bio-individuality AND bread.
You can join us in January and learn more here: https://www.teppernutrition.com/workshops-and-retreats/mindful-eating-yoga-retreat
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2018-10-3054 minPLEASANCE#44 Chat with Sarah Waxman: Founder of At The WellSarah Waxman is one of my beloved soul friends. Meet Sarah and hear about her desire to create a community and a movement based on ancient Jewish wisdom and how she found the strength and courage to follow her dreams and passions! https://www.atthewellproject.com
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2018-10-281h 00PLEASANCE#43 Grief, Loss & Healing with Therapist Sarah BooneI think this is one of my favorite conversations on the podcast. Sarah Boone is a mom, wife, therapist and engaged human who deeply cares about helping people through transformation, grief and loss. She leads group therapy for people who have lost parents/ siblings and spouses/partners as well as other life stages. You won't want to miss her beautiful spirit.
https://www.sarahboonecounseling.com
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2018-10-281h 01PLEASANCE#38 Meet Mel!!! My super private husband is my guest today.Today we have on my husband, Mel Silicki. Mel and I have been together for over 20 years and today we talk about HIS self- care practices, podcasts and books, and he answers questions from Thrivers! Enjoy!
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2018-10-0853 min
Lessons from a QuitterHow Pleasance Silicki navigated multiple career changes by staying true to herself.Pleasance Silicki has had 2 major career transitions. But as you'll see from the interview today, each career she's had has put her on the path to the next thing. So what was her journey? Well, Pleasance received her Masters in Education from the University of Pennsylvania and worked as a teacher, and then a principal, of urban elementary schools. After already feeling burned out from the job, a school shooting prompted Pleasance to leave her position. She went on to follow her passion for yoga and opened up numerous yoga studios around the DC area. A...
2018-09-1139 min
Create Your Magical Life – Alana SheerenApplying Ancient Yoga Principles to a Busy, Modern Life with Pleasance SilickiDo you ever feel overwhelmed by the demands and pressures of your life? Do you struggle to find a healthy way through the daily ups and downs? Do you wish for a fairy godmother to wave her magic wand and take care of everything on your to-do list so you can catch your breath? (I’m raising my hand over here on that last one!) Most of us want lives filled with joy and ease but our choices often set us up for something very different. Even if we’re making the best choices we can, the pres...
2016-09-1249 min