Shows
The Newbie Gains Podcast#339 - Building a Peach Butt in 2025In this episode of the Newbie Gains Podcast, Coach Patrick breaks down everything you need to know about growing your glutes in 2025. If you've been squatting for months with little to no results or feeling lost in a sea of ineffective Instagram workouts, this episode is your ultimate guide. Learn the biggest mistakes preventing your glute growth, the key exercises you need in your program, and how to properly structure your training for real, lasting results.Key Takeaway:The five most common mistakes in glute training are:Neglecting Progressive Overload – If yo...
2025-02-0316 minThe Newbie Gains Podcast#337 - The 6 Human Needs and How They Shape Your Fitness MindsetEpisode Summary:In this insightful episode of the Newbie Games Podcast, Coach Patrick explores the six universal human needs and how they shape your mindset, decisions, and results on your fitness journey. Drawing on personal experiences and lessons from Tony Robbins, Patrick explains how understanding your driving needs—whether it's certainty, variety, significance, connection, growth, or contribution—can help you break free from limiting patterns, stay consistent, and create a life and body you love.Key Takeaway:Your human needs dictate your actions and outcomes. By identifying your two prim...
2025-01-1727 minThe Newbie Gains Podcast#336 - Shift Your Mindset, Transform Your FitnessIn this episode of the Newbie Games Podcast, Coach Patrick shares the transformative power of mindset in achieving fitness and life goals. He emphasizes how changing your thoughts can change your life, offering actionable steps to overcome self-doubt, break negative cycles, and establish habits that lead to success. This episode is packed with personal anecdotes, practical advice, and the motivation you need to start your journey towards confidence, discipline, and consistency.Key Takeaway:Your thoughts shape your reality. By recognizing negative thought patterns, replacing them with positive affirmations, and taking consistent action, you...
2025-01-1220 minThe Newbie Gains Podcast#335 - The Best Diet to Follow in 2025In this episode of the Newbie Gains Podcast, Coach Patrick debunks diet myths and provides an anti-diet playbook for 2025. He dives into why diets fail and shares actionable strategies to create a sustainable system tailored to your lifestyle. From busting myths about carbs and cardio to outlining quick, simple meal plans, Coach Patrick equips you with the tools to lose weight, gain confidence, and take control of your nutrition and fitness—without the misery of restrictive diets.Key Takeaway:Ditch the diets and embrace a sustainable system that fits your busy lifestyle. By fo...
2024-12-3024 minThe Newbie Gains Podcast#334 - 12 Powerful Lessons from 333 Podcast EpisodesIn this milestone 333rd episode of the Newbie Gains podcast, Coach Patrick reflects on 12 transformative lessons from his journey as a coach and podcast host. From overcoming personal struggles during the COVID-19 lockdown to building a thriving fitness community, he shares insights into consistency, patience, self-compassion, and the power of creative living. These lessons are designed to inspire listeners to challenge themselves, embrace growth, and build a life of purpose and health.Key Takeaway:Fitness and health are the foundation of success and fulfillment. Whether it’s your personal relationships, professional goals, or sp...
2024-12-2543 minThe Newbie Gains Podcast#333 - How to Set Goals For Fitness & Health in 2025In this episode of the Newbie Gains Podcast, Coach Patrick breaks down the secrets to setting fitness and health goals that stick in 2025. Discover how to use SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) to create actionable steps toward your ideal body and lifestyle. Patrick also shares personal stories about overcoming insecurities and explains why building self-confidence through fitness is a game changer. Tune in to learn how to avoid common goal-setting mistakes and develop the habits and systems that lead to lasting success.Key Takeaway:Goal-setting is more than just wishful thinking—it’s ab...
2024-12-2230 minThe Newbie Gains Podcast#329 - True Happiness and PosivityIn this episode of Newbie Gains Podcast, I dive into the transformative power of gratitude and intentional living. I’ll share practical strategies to infuse purpose and positivity into your daily routine, boost happiness, and build resilience. Through tools like journaling, daily reflections, and mindfulness, I’ll show you how to live with intention and find fulfillment in even the smallest moments.KEY TAKEAWAYS:Finding True Happiness and Purpose: Patrick emphasizes that true happiness and purpose come from gratitude and intentional living, which he believes everyone can access without major life chan...
2024-11-1320 minThe Newbie Gains Podcast#328 - Me and My Mum Battle Lupus TogetherToday I share my journey as my mother fought against lupus, a generational illness that affected many in our family. Through resilience and lifestyle changes, we faced tremendous challenges and found hope in the darkest times. My story is a powerful reminder that with the right mindset, community, and support, we can break generational cycles and overcome adversity. Key Takeaways:Breaking Generational Curses: Patrick is determined to stop lupus from affecting future generations after seeing it impact multiple family members, including his mother. He views this as a mission to break generational cycles.A...
2024-11-1219 minThe Newbie Gains Podcast#325 - The mindset behind losing 25lb and keeping it off foreverMindset Matters: Sustainable weight loss is more about mindset and habits than just diet and exercise. Patrick stresses the importance of having the right mental approach for long-term success.Avoid Quick Fixes: Many people rely on keto, intermittent fasting, or diet pills, but these are temporary solutions. Patrick explains they often lead to yo-yo dieting and don’t result in lasting change.Client Success Story: Patrick shares Lisa’s transformation, where she lost 80 pounds and kept it off by following sustainable practices like balanced eating and consistent exercise, proving the...
2024-10-1122 minThe Newbie Gains Podcast#324 - FEAR! How to remove it from your life!Fear as a Barrier: Coach Patrick discusses how fear can hold people back from starting their fitness journeys. Fear can manifest as anxiety about the gym, fear of failure, fear of judgment, or the fear of not seeing results. He emphasizes that fear is either "False Evidence Appearing Real" or "Face Everything and Rise."Personal Experience with Fear: Patrick shares a personal story about being bullied in school, which motivated him to take control of his fitness. This experience made him determined to never feel weak again, leading him to build strength both...
2024-10-1016 minThe Newbie Gains Podcast#317 - How to never rely on motivation again…Motivation Needs More Than Discipline: Motivation is fleeting and requires deeper reasons to sustain. Discipline helps, but understanding why you want to achieve your goals prevents self-sabotage.Six "F's" for Motivation: Patrick uses six areas—Fitness, Family, Future, Freedom, Finance, and Friends—to keep his motivation strong and guide his journey in life and fitness.Overcoming Gym Anxiety: Patrick shares his early struggles with gym insecurity and encourages listeners to push past self-doubt, as fitness helped him build self-confidence.Balancing Success and Fulfillment: High achievement with...
2024-09-2327 minThe Newbie Gains Podcast#314 - Bulking Strong: How Layan from Palestine Packed on 14lbs of MuscleIntroduction to Ellen's Journey: Coach Patrick introduces Ellen from Dream Team Academy, highlighting her unique goal of gaining weight and muscle instead of losing weight, which sets her apart from most clients. Ellen successfully gained 14 pounds of muscle without gym access, maintaining and even improving her abs.Following Macros for Success: Ellen shares that following her macros consistently was the key to her success. She emphasizes the importance of hitting her macro goals every day, which allowed her to build muscle and stay lean without sacrificing her abs. This reveals the role of...
2024-09-1915 minThe Newbie Gains Podcast#313 - Work Hard, Play Hard: How One Office Worker Lost 25lb Without Giving Up Weekend DrinksIntroduction to Heather's Journey: Coach Patrick introduces Heather from the Dream Team Academy, highlighting her incredible achievement of losing 15 pounds since the start of the year and 25 pounds overall. Heather's story emphasizes the success of her fitness journey, which inspires others.Heather's Motivation and Beginning: Heather shares how she got started in fitness, initially through group exercises and boot camps. She was inspired by a coach who advised her to focus on lifting weights for the body transformation she wanted. This shifted her focus from cardio to strength training, eventually leading her to...
2024-09-1822 minThe Newbie Gains Podcast#312 - Breaking through a plateauUnderstanding Plateaus in Fitness: Coach Patrick explains what a plateau is in a fitness journey—when progress stalls and the scale doesn’t budge despite consistent effort. He emphasizes that it’s a common issue that shouldn’t lead to quitting but instead requires a solid game plan to overcome.Five Common Mistakes Leading to Plateaus: Patrick identifies the top five mistakes people make during a plateau, including:Poor and inconsistent protein intake.Overconsumption of fats.Inaccurate tracking of macros.Eating too few calories, leading to metabolic slowdown.Inadequate meal timing.Increa...
2024-09-1713 minThe Newbie Gains Podcast#311 - Fueling When You Don't Feel It: Mastering Consistent Eating for ProgressThe Importance of Nutrition Over Exercise: Coach Patrick tackles the common debate about whether exercise or nutrition is more important for achieving fitness results. He shares that nutrition plays a crucial role, and poor eating habits can sabotage even the best workout routines.Client Transformation Story (Vesna): Patrick shares the story of Vesna, a client who initially struggled with her nutrition, eating only twice a day and consuming mostly sweets. Despite attending workouts, she wasn’t seeing results until she embraced the importance of consistent, nutrient-rich eating. She lost 9kg in 12 weeks, showcasing ho...
2024-09-1620 minThe Newbie Gains Podcast#310 - How to train during your menstrual cycleAcknowledging Individual Differences During Menstrual Cycles: Coach Patrick emphasizes that each woman experiences her menstrual cycle differently, and this affects their workouts. Some can train hard without issues, while others may feel paralyzed or weak during certain phases.Understanding the Four Phases of the Menstrual Cycle: Coach Patrick explains the four phases of the menstrual cycle—menstrual, follicular, ovulation, and luteal—and how hormonal changes during each phase can influence energy levels, mood, and physical performance. This sets the foundation for understanding how to tailor workouts during each phase.Training Reco...
2024-09-1316 minThe Newbie Gains Podcast#308 - Dressed for Success: Finding Confidence for the Big DayPoonam's Fitness and Energy Transformation: Before joining the program, Poonam struggled with low energy and felt lazy after stopping her previous routine of keto and boxing. She found Coach Patrick's program on Instagram and decided to take a chance, which led to a significant transformation in her fitness and energy levels.Insecurity about Shoulders and Back: Poonam mentions feeling insecure about her shoulders and back due to societal pressure to be skinny. These were her target areas, and after working on them through the program, she gained the confidence to wear sleeveless outfits...
2024-09-1128 minThe Newbie Gains Podcast#307 - Fit and Fearless: Megan’s 45lb TransformationMegan's Rock Bottom and Turning Point: Megan shares that she hit her lowest point when she had a full plan to end her life. This was the critical moment that made her realize she needed to make a drastic change to survive.Finding the Dream Team Academy: Megan talks about how she discovered Coach Patrick's Instagram page, which led her to join the Dream Team Academy. This was a life-changing decision that introduced her to a structured fitness and nutrition program.Transformation and New Goals: After a year and a half, Megan went from...
2024-09-1014 minThe Newbie Gains Podcast#306 - Breakup to Breakthrough: Transforming Pain into Power Ft KyleKyle’s Background and Fitness Struggles: Kyle shares that he was a retired professional ballroom dancer who believed he didn’t need strength training due to his dance career. He avoided the gym, fearing it would bulk him up and affect his performance. Post-retirement, he realized he was living a lie and was overweight by 55 pounds, which motivated him to get back on track with his health and fitness.Discipline and Motivation Shift: Kyle admits that one of his biggest challenges before starting his fitness journey was a lack of discipline. He shares how...
2024-09-0920 minThe Newbie Gains Podcast#256 - The Newbie Gain PodcastIn today's episode, we talk about who I am, what this podcast is all about, and the 3 secrets to getting in the best shape of your life in 2023.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookIf you need 1 on 1 coaching, DM “Transform” on IG
2023-01-0408 minThe Newbie Gains Podcast#251 - 100 Day To Abs W Anthony HongWhile you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source of free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTok Instagram FacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.Tell me...
2022-11-2027 minThe Newbie Gains Podcast#204 - NOW! Before It Gets WORSE!Thank you for supporting this podcast! If you can get any inspiration from this channel, than this special podcast is for you! Procrastination NOMORE!While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTok Instagram FacebookMy DM is always open.
2022-09-1217 minThe Newbie Gains Podcast#184 - INJURED!!!! Can you still build muscle!Today I podcast with one of the DTA coaches Joanna Luc and we talk about how to avoid injuries and what to do if you do get injured!While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is...
2022-07-2520 minThe Newbie Gains Podcast#182 - The Cost Of Success in 2022!What it requires to be THAT guy!!!In todays podcast I talk about needed the 3 A's to be successfulAttractionAestheticsAuthorityWhile you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.
2022-07-2017 minThe Newbie Gains Podcast#167 - Skinny & Insecure to Asian HulkI was the biggest loser at school and I recently went to my high school reunion to realise how the tables have turned. The cool kids were asking me how I became so successful and that was a huge light bulb moment for me because I never spoken to any of them in school.While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you...
2022-05-1216 minThe Newbie Gains Podcast#166 - I nearly had to pull out of my fightIll be fighting at the melbourne pavillion at a sold out crowd over 2000+ people and the nerves are kicking in...While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want...
2022-05-0814 minThe Newbie Gains Podcast#165 - Resisting Junk FoodWhen it comes to health, food quality matters. A diet that provides a variety of vegetables, fruits, whole grains, lean and plant-based proteins, and healthy fats is a better choice nutritionally than fried or junk foods…even if they fit your macros.While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to...
2022-05-0118 minThe Newbie Gains Podcast#164 - 7 lessons from achieving the body of my dreamsDare to dreamBurning desireFaith & gratitudeIndependenceOrganised planningDecisionsSexWhile you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear...
2022-04-2618 minThe Newbie Gains Podcast#163 - Can you PARTY and still lose weight?Yes you can ! and in this podcast, i tell you why!While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any...
2022-04-2421 minThe Newbie Gains Podcast#162 - Skinny, depressed to 6 pack abs! ft RonnyAaron Mitchel: I was always a pretty skinny dude, I played basketball everyday of the year. When I got older i started playing with college dudes who were all over 200 lbs and I always got pushed around cuz i was only 130 lbs.I ended up getting some results, but not anything crazy. Then about a year later I lost my best friend, lost my job, went through a break up, all while being locked down. I was hella depressed, anxious, and suicidal for huge periods of time. Honestly the only thing keeping me alive was...
2022-04-1915 minThe Newbie Gains Podcast#161 - Depressed.... with nothing left to give FT Dawson TomichHe got into fitness when he was 17 and weighing 135lbs (61kgs) honestly to get better at basketball.He was depressed, got bullied and didn’t feel like there was much left for him in the world.Until he started making progress, ended up gaining 35 pounds 15gs and his confidence was going through the roof.While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm gi...
2022-04-1736 minThe Newbie Gains Podcast#160 - The #1 Coach in New Zealand Has Just Joined The Academy - Chris BrineChris Brine has just joined the Academy. Watch Out World.While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any time...
2022-04-1035 minThe Newbie Gains Podcast#159 - I finally did it... I'm stepping into the ring!While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.Tell me about your...
2022-04-0716 minThe Newbie Gains Podcast#158 - The Biggest SCAM in fitness right now!Is online influencers that sell $1 dollar a day programs....While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any time through...
2022-04-0513 minThe Newbie Gains Podcast#157 - We're Going To BaliBali is one of my favourite places to go to... and now I'm taking the dream team academy!While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear...
2022-04-0312 minThe Newbie Gains Podcast#156 - How To Crush Cravings & Feel HappierStress, Sleep & Your Physical Environment play a factor. So heres what you need to do to destroy sugar cravings!While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to...
2022-03-3123 minThe Newbie Gains Podcast#155 - The reason why you suck at online datingMen on Tinder swipe right three times more often than women. Tinder users statistics record 57 million of users worldwide.Tinder has 75 million users, of which 78,1% are men, and 21,9% are women. So as a guy, how can you improve your chances?While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow...
2022-03-2917 minThe Newbie Gains Podcast#154 - Why You're So InconsistentYou haven't found your tribeYou haven't find your family away from your blood familyYou haven't immerseved yourself with people who are consistentIt stops now, lets talk about bare minimum standardsWhile you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media...
2022-03-2712 minThe Newbie Gains Podcast#153 - Letting Go Of The Past...Staying in the past, creates anxietyIf you keep looking in the rear view mirror, you'll end up in a treeThe only person you can be in this life is you. THAT matters. I get super vulnerable in this podcast and give you an insight of who is behind the man I am today.While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving...
2022-03-2418 minThe Newbie Gains Podcast#152 - I Quit Everything And It Was Worth It!While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.Tell me about your...
2022-03-2214 minThe Newbie Gains Podcast#151 - Delicious Food For You Ft Coach Pat & MamedWhile you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.Tell me about your...
2022-03-2041 minThe Newbie Gains Podcast#150 - Gaming & Gambling Killed My GainsWhile you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.Tell me about your...
2022-03-1719 minThe Newbie Gains Podcast#149 - Getting 1% Better Everyday!While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.Tell me about your...
2022-03-1518 minThe Newbie Gains Podcast#148 - Bulletproof mindset for unshakeable disciplineWhile you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.Tell me about your...
2022-03-1317 minThe Newbie Gains Podcast#147 - The Art of Gratitude Ft FizzaWhile you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.Tell me about your...
2022-03-1049 minThe Newbie Gains Podcast#146 - Warning: The Fastest Way To Lose WeightWhile you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.Tell me about your...
2022-03-0812 minThe Newbie Gains Podcast#145 - Falling IN love...AgainWhile you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.Tell me about your...
2022-03-0613 minThe Newbie Gains Podcast#144 - Fast Metabolism 101: What It Is and How to Get ItFast Metabolism 101: What It Is and How to Get ItYour metabolism is the chemical engine that keeps you alive.The speed at which it runs varies by individual.While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my...
2022-03-0313 minThe Newbie Gains Podcast#143 - Which cardio is best to lose your love handles?1. High-intensity interval training: Also called HIIT, this type of training involves alternating short bursts of exercise with brief periods of rest. You do them in 30-second intervals—for example, 20 seconds of high-intensity training followed by 10 seconds of rest—before the cycle repeats.2. Long Distance running is any run that requires you to tap in to your endurance and mental training to continue pushing past an easy workout. I’ve seen it listed as any run over 1.9 miles, but that’s not what we’re talking about today.We’re talking about the weekend long runs that challenge yo...
2022-03-0118 minThe Newbie Gains Podcast#142 - The Newest Addition To The Dream Team AcademyMamed Ali Is the newest addition to the dream team academy as one of our Expert Female Body Transformation coaches!While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want...
2022-02-271h 05The Newbie Gains Podcast#141 - The King Of Online Business Coaching ft BmarkfitSo one thing about Brian Mark is that when he sets his goal and speaks it into existence, there is a conviction he has in his voice that inspires the fuck out of you.He is a multi-millionaire, won his first pro card in bodybuilding, and is my business mentorOne of the biggest influencers in my lifeWhile you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether...
2022-02-2423 minThe Newbie Gains Podcast#140 - The #1 Mental Trick To Get Your Dream BodyLiving intentionally & ConsciouslyAsk yourself this...“If I bring 5 percent more awareness to my activities today, what would happen?""If I bring 5 percent more awareness to my most important relationships, what would happen?"What was required to be something or someoneStupid Work ethicMorning RoutineSelf DisciplineStupid Amount of sacrificeNot MORE work but INTENTIONAL WORKWhile you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and in...
2022-02-2220 minThe Newbie Gains Podcast#139 - Sarah Mak Loses 8kgs in 10 weeks eating more food!Sarah Mak was able to lose 8kgs in 10 short weeks while eating more carbs not less!Today I want to celebrate Sarah!Before she came to me for help, these were the struggles she was dealing with on her fitness journey❌Didn’t have a fitness program to follow❌Wasn’t meeting her protein intake❌Posture was becoming more kyphoticShe also wanted to get in shape for her wedding!A huge part of her joining was the fact that she wanted to work on herself so that she c...
2022-02-2021 minThe Newbie Gains Podcast#138 - Why Weight Training Is KING!Want to reduce body fat, increase lean muscle mass and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.Lean muscle mass naturally diminishes with age.Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.Talk about Gabs ResultsStrength training may also help you:Develop strong bones. By...
2022-02-1719 minThe Newbie Gains Podcast#137 - How to expose the losing mentality!While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.Tell me about your...
2022-02-1520 minThe Newbie Gains Podcast#136 - My ATAR score was 16It all started with being really bad in schoolI hate terrible gradesHonestly, I could blame school, I could blame parenting, I could blame my friends. But I hate blaming external factors even if IT was an influenceThe truth is, I never really wanted it that bad enoughHave you ever called yourself out and instead of going through childhood traumas, you just are completely transparent with yourself and just own that, we all have the same 24 hours in a day...
2022-02-1322 minThe Newbie Gains Podcast#135 - Morning rituals & routines, boring side of success!Hardwork beats talent went talent doesn’t want to work hardWere you the type of kid in school that had the potential but never really fulfilled on it?Teacher always said "you have all the potential if you just put in the work"I was going through some data of my best performing studentsAnd I think to myselfWhat makes them get outstanding results in and outside of the gym?Its not the fancy dietIts not the fancy workout routineIts not th...
2022-02-1017 minThe Newbie Gains Podcast#134 - Macros vs Meal PlansThe difference between meal plans and macro plansIn this podcast, I talk about why its important to have both on a fitness journeyMeal plans are not educational but they work for people that want simple and quick resultsMacro Plans are more complicated but you get a wealth of education and understanding to keep the results.While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info...
2022-02-0816 minThe Newbie Gains Podcast#133 - Starting all over again...The Month Of January - has stretched every part of me, I’ve travelled up and down from Queensland 4x in a period of 35 daysIm a create of habit so when structure and routine take a hit, so does my quality of productionSo What I want to talk about today is how to stay consistent when life throws you curve balls.While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review to...
2022-02-0618 minThe Newbie Gains Podcast#132 - Q & A ft Real Estate Agent ChrisWhile you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email.Tell me about your...
2022-01-2828 minThe Newbie Gains Podcast#131 - Erasing Fear and TraumaBlueprint for your lifeIf your current results does not reflect your blueprint, you will live in a suffering stateIn this podcast, I talk about how you can understand fear and traumaWhile you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media...
2022-01-2613 minThe Newbie Gains Podcast#130 - Lose 5kgs with nutrition hacks1. Priotise your gut health2. After every meal, get up and move/walk3. Have ProbioticsWhile you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to hear from you...
2022-01-2509 minThe Newbie Gains Podcast#129 - Exercise cures depressionSerotonin is the key hormone that stabilizes our mood, feelings of well-being, and happiness. This hormone impacts your entire body.Low levels of the chemical have been associated with depression, and increased serotonin levels brought on by medication are thought to decrease arousal.Research suggests that regular exercise may increase the level of brain serotonin, a neurotransmitter involved in regulating mood, sleep, libido, appetite and other functions .While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and...
2022-01-2412 minThe Newbie Gains Podcast#128 - Australians' inactivity levels could have major health effectsAs lockdowns forced the closure of gyms and training facilities, people turned to online platforms to find like-minded communities and adapt their training programs.Small amounts of activity, such as walking to the bus stop, or taking the stairs or even gardening, is essential for overall health."Having some structure to physical activity in your day is critical for maintaining your heart health, your circulation, and your respiratory functions,While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice...
2022-01-2316 minThe Newbie Gains Podcast#127 - Fitness Tips Your PT Won’t Tell YouFitness Tips Your PT Won’t Tell YouDrink more water and get your steps in.“General activity levels will help you lean down and feeling full with plenty of water not only makes your skin glow, it give you loads of energy but also keeps you feeling more satiated - you won’t be wanting to reach for those naughty snacks!Abs are made in the kitchen; having reduced-sugar meals will definitely assist in achieving a flatter tummyYour posture could have a role t...
2022-01-2017 minThe Newbie Gains Podcast#126 - 3 types of snacks to prevent weight gainThere are mixed opinions about snacking.Some believe that it’s healthy, while others think it can harm you and make you gain weight.Here is a detailed look at snacking and how it affects your health.Snacking is when you consume food or beverages between your regular main meals.The term “snack foods” is often used to refer to processed, high-calorie items like chips and cookies.However, snacking simply means to eat or drink something between meals, regardless of whether the food is healthy3 types of snacks to prevent weight gain
2022-01-1916 minThe Newbie Gains Podcast#125 - Emotional Eating in lockdown to abs in 3 month ft VanessaWhen @vanessa.k.h came to us, she wanted to learn how to destroy her emotional eating habits to help her not stack on there weight during the lockdownOver the past 16 weeks, she’s put 100% of her trust in the process of building a better relationship with food. She trains 4x a week, sticks to her macro plan and now she’s leaner than everGoodbye emotional eating, hello to the best version of VanessaWhile you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abun...
2022-01-1834 minThe Newbie Gains Podcast#124 - Fulltime student loses 10kgs ft Yashar!I interview my client Yashar who is a full-time student who was depressed and confused about fitness and life until we helped him lose 10kgs and become the best version of him!While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebook
2022-01-1721 minThe Newbie Gains Podcast#123 - Dropping your kcal to dangerous levels...1. It Can Lower Your MetabolismRegularly eating fewer calories than your body needs can cause your metabolism to slow down.Several studies show that low-calorie diets can decrease the number of calories the body burns by as much as 23%2. It Can Cause Fatigue and Nutrient DeficienciesRegularly eating fewer calories than your body requires can cause fatigue and make it more challenging for you to meet your daily nutrient needs.Protein: Not eating enough protein-rich foods like...
2022-01-1621 minThe Newbie Gains Podcast#122 - What is your purpose?When I was going through my drug/alcohol addiction and dealing with episodes of depression, I needed to find godPastor Russel Evans, who I trained told me that the most common question that people aged 18-30 who are coming out of university is "What is my purpose?"While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content...
2022-01-1330 minThe Newbie Gains Podcast#121 - How to lose 15kgs in 3 months and keep it offIn the last 8 years, I’ve helped 25 people lose over 15kgs in under 6 monthsKnow your numbersSet realistic expectationsStick to ONE THING for 16 weeks minimumPrioritize sleep + recoveryHave a support networkWhile you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow an...
2022-01-1223 minThe Newbie Gains Podcast#120 - You cheated on xmas...My student sent me this in the morning...Pat,Firstly, I think I might struggle to meet my macros. This is me just assuming because I was already struggling before, and I’d randomly eat an extra carrot with an extra meal, or drink a protein shake after dinner. Even though I felt like I was always eating or trying to eat more to meet my macros, I was always full, and I didn’t binge. The past few days since Christmas Eve, I was struggled to meet my macros, because I was more lenient with myself and...
2022-01-1114 minThe Newbie Gains Podcast#119 - The stress of going homeIt was such an amazing experience but I dodged covid that many times that it really took an effect on my mental health....While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep...
2022-01-1021 minThe Newbie Gains Podcast#118 - Fix Your Own Mental Health ft Jaxon TippetI interview Jaxon Tippet on all things mental health, lockdowns, and how being around toxic people affected him daily. While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my social media accounts.TikTokInstagramFacebookMy DM is always open.Let's keep talking! I want to...
2022-01-0934 minThe Newbie Gains Podcast#117 - Im coming back to Melbourne!In this podcast, I explain why technique and form are important when it comes to lifting weights and not injuring yourself. One of the biggest reasons why I'm coming back is for my "build a beast in the squat rack workshop"While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and...
2022-01-0626 minThe Newbie Gains Podcast#116 - The Rock is HUGE!The Rock Diet PlanThe Rock takes a “go big or go home” attitude toward just about everything he does, including his diet. What we’re trying to say here is that he eats like a grizzly bear, albeit a (mostly) healthy one.Sometimes The Rock’s diet can go to crazy extremes. For example, when prepping for the role of Hercules, it was reported that he ate up to seven protein-rich meals a day. That amounted to a whopping total of 4,131 calories, which is basically twice the recommended average for men. When not in train...
2022-01-0519 minThe Newbie Gains Podcast#115 - Your Numero UnoPutting yourself first without feeling the guiltOne of the biggest problems I see with people who are trying to transform their bodies and their mindset is the fact that struggle to prioritize themselves.While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need.And don't forget to follow and subscribe to my...
2022-01-0428 minThe Newbie Gains Podcast#114 - I hated seeing photos of myselfI hated seeing pictures of myselfFrom the age of 14-21, I would dread seeing photos of myself because those were the years I had the most body image insecuritiesSwipe all the way to the right to see me with my deformityI’ve told this story many of times but what I didn’t tell you is the extremes I would go to, to not be noticedSo every summer from year 2006 to 2014, I would never leave the house apart from going to schoolWhy?I kn...
2022-01-0318 minThe Newbie Gains Podcast#113 - 3 ways you can boost testosterone naturally for men- 𝐘𝐨𝐮 𝐭𝐫𝐲 𝐭𝐨 𝐥𝐢𝐟𝐭 𝐰𝐞𝐢𝐠𝐡𝐭𝐬 𝐛𝐮𝐭 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐜𝐛𝐟- 𝐘𝐨𝐮 𝐭𝐫𝐲 𝐭𝐨 𝐥𝐨𝐬𝐞 𝐭𝐡𝐞 𝐟𝐚𝐭 𝐚𝐫𝐨𝐮𝐧𝐝 𝐲𝐨𝐮𝐫 𝐠𝐮𝐭 𝐛𝐮𝐭 𝐭𝐡𝐞𝐢𝐫𝐬 𝐧𝐨 𝐚𝐦𝐨𝐮𝐧𝐭 𝐨𝐟 “𝐦𝐚𝐧 𝐬𝐡𝐚𝐤𝐞𝐬” 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐬𝐡𝐫𝐞𝐝 𝐢𝐭 𝐟𝐚𝐬𝐭 𝐞𝐧𝐨𝐮𝐠𝐡Before you start any “shred” program, do this so you can actually feel MOTIVATED to take that first step1. Sleep. Sounds simple? Newsflash, common sense is not very common, so get your 8 hours of sleep so you can bring your cortisol levels down and you’ll find yourself stressing alot less2. Cut out sugar. Sugar is the devil and not the good kind. Immediately stop putting sugar in your coffee and desserts are off the menu for now. Within a few weeks, your energy levels will increase3. Consume red meat and stop following vegans. You’re iron levels and b vitamin consumption are most likely at an all time low. Once you start eating lean red meat, you’ll want to break through a wallWhile you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and...
2022-01-0214 minThe Newbie Gains Podcast#112 - The Cost Of Staying The Same ft Bill WilliamsBREAKING FREE FROM GAMES AND SHAME. Defying the odds and accessing your inner powerIf you are wanting to change your body and transform yourself to feel better, perform better and look better, then you’ve found a great stack of information to help you achieve that.While you're here, be sure to subscribe to my podcast Think Inspire - Think Bigger And Implement Abundance. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and ne...
2021-12-3044 minThe Newbie Gains Podcast#111 - 𝐃𝐚𝐧𝐜𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐝𝐞𝐯𝐢𝐥𝐃𝐚𝐧𝐜𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐝𝐞𝐯𝐢𝐥Truth be told, sometimes I don’t feel inspired….Being in the fitness game for 10 years and although the love is always there, sometimes I’ll find myself half-assing daily tasks👿Dancing with the devil is letting those negative thoughts come through and not being afraid👿Dancing with the devil is seeing the ugly, the pain and the setbacks while not backing down from adversity👿Dancing with the devil builds character👿Dancing with the devil is not evil. it’s necessary if you want to be successfulSo this is me embracing all of the ups and downs of success
2021-12-2924 minThe Newbie Gains Podcast#110 - How I got 6 pack abs𝐇𝐨𝐰 𝐈 𝐠𝐨𝐭 𝟔 𝐩𝐚𝐜𝐤 𝐚𝐛𝐬 😎Here are my 3 mistakes that I was making when I first started my mission to see abs for the first time𝐌𝐢𝐬𝐭𝐚𝐤𝐞 #𝟏 - 𝐝𝐨𝐢𝐧𝐠 𝟏𝟎𝟎 𝐜𝐫𝐮𝐧𝐜𝐡𝐞𝐬 𝐞𝐯𝐞𝐫𝐲𝐝𝐚𝐲𝐌𝐢𝐬𝐭𝐚𝐤𝐞 #𝟐 - 𝐜𝐮𝐭𝐭𝐢𝐧𝐠 𝐜𝐚𝐫𝐛𝐬 𝐟𝐨𝐫 𝐟𝐨𝐫 𝟓 𝐝𝐚𝐲𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐛𝐥𝐨𝐰𝐢𝐧𝐠 𝐨𝐮𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐰𝐞𝐞𝐤𝐞𝐧𝐝𝐌𝐢𝐬𝐭𝐚𝐤𝐞 #𝟑 - 𝐭𝐚𝐤𝐢𝐧𝐠 𝐟𝐚𝐭 𝐛𝐮𝐫𝐧𝐢𝐧𝐠 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬Stop right hereIf you’re currently doing any of these 3 mistakes, rest assured that it’s a sign that you’re getting in your own wayCoach pat has got you 😉Do this instead….𝐀𝐛 𝐬𝐞𝐜𝐫𝐞𝐭𝐬 #𝟏 - 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐢𝐧𝐭𝐚𝐤𝐞.Find out your current weight and double it. That’s your protein intake right now. Do this for the next 30 days. You want to retain as much muscle as possible. Muscle is king.𝐀𝐛 𝐬𝐞𝐜𝐫𝐞𝐭𝐬 #𝟐 - 𝐤𝐞𝐞𝐩 𝐲𝐨𝐮𝐫 𝐜𝐚𝐫𝐛𝐬 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭.Track how much carbs you have right now by downloading myfitnesspal. Once you find your protein intake, use that number to determine your carb intake.Carb consistency will help you keep your body fat percentage low.𝐀𝐛 𝐬𝐞𝐜𝐫𝐞𝐭𝐬 #𝟑 - 𝐭𝐚𝐤𝐞 𝐩𝐡𝐨𝐭𝐨𝐬 𝐞𝐯𝐞𝐫𝐲 𝐰𝐞𝐞𝐤.Get out of your own way. The mind has a habit of being super critical by picking out all your flaws, this isn’t the b...
2021-12-2825 minThe Newbie Gains Podcast#96 - Can Partying & Fat Loss co-exist?Partying & Fat Loss is a double edged sword. In this podcast, I talk to you about how drinking and eating out in moderation can co-exist with your transformation journey
2021-12-0923 minThe Newbie Gains Podcast#94 - 3 Exercises That Cured My Deformity3 Exercises That Cured My Deformity😡I hated the way I looked😡I hated that my best friends made fun of me when I took my top off😡I hated that I was born this way and no one in my family had the same condition😡I hated the fact that I couldn’t blame anyone😡I hated that I didn’t fit in at the beach😡I hated wearing long ass jumpers in 40 degree weatherIn this podcast I tell yo...
2021-12-0716 minThe Newbie Gains Podcast#90 - From being walked all over to being UNSTOPPABLE ft VerityFrom being walked all over to being UNSTOPPABLE ft Verity in fitnessVerity has been in our academy for 4 months and has flourished into being UNSTOPPABLE in other areas of her life other than fitness such as work and her passion projects. She has more confidence in speaking in public and also has shown up as a better leader in her working environment from the mindset principles we teach her. This podcast is for anyone who wants to SHOW UP as a more authentic leader
2021-11-2534 minThe Newbie Gains Podcast#84 - Which QUALITY protein sources should you have!Protein is an important part of a healthy diet. Proteins are made up of chemical 'building blocks' called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy sourceIn this podcast, I tell you exactly which type of protein sources to have to get the body of your dreams
2021-11-1429 minThe Newbie Gains Podcast#62 - 👑 How To Meal Prep with limited cooking skills!In this podcast, I go over two meal prep strategies. Number 1 = 8 meals under 10 minutes. Number 2 = Mix and Mash method. You can use either of these strategies to spend minimal time in the kitchen while making delicious, easy, and on-the-go meals!
2021-10-0824 minThe Newbie Gains Podcast#60 - Why 80% of my clients lose 5 kgs in their first 2 weeksWhat's out there? Low carb diets, keto diets, juice-only diets, meat-only diets, kale-only diets. It’s like the wild wild west out there. Chances are, you’ve followed one of these and you haven’t seen sustainable success. This podcast will give you a framework so you know what steps to take to get the body of your dreams
2021-10-0618 minThe Newbie Gains Podcast#56 - Petar Loses 5kgs in 7 daysProbably the most sought out podcast we’ve done to date. We had the most amount of LIVE viewers for any podcast we’ve ever done. If you’re looking to get inspired and motivated for the week ahead. Look no further than this one!
2021-09-2645 minThe Newbie Gains Podcast#45 - Your dreambody with my student George Baxas!George has never been to the gym prior to being my student and in that time, we put on more muscle than he has ever had in his life. His the strongest version of him and now he knows exactly what to eat and how to train ! Find out what I taught him in this podcast!
2021-09-1220 minThe Newbie Gains Podcast#43 - How to stop feeling discouraged!Whether you are coming off a loss in your career, personal life, relationship or even your fitness journey, they all end up becoming lessons. So what's the biggest lesson I learnt from school to help me go from zero confidence with public speaking to now having a podcast that just reached 500 downloads?
2021-09-1022 minThe Newbie Gains Podcast#36 - My student Oussama has lost 5kgs in 4 weeksOussama has been in isolation for two weeks and can’t leave his house but still managed to lose weight during lockdownFind out in his podcast how we did exactly that!Apologies for sound quality!
2021-08-3026 minThe Newbie Gains Podcast#29 - How to enjoy your workouts and get in the zoneThis podcast is especially for you if you’re currently working out of home. It’s not easy trying to go from work mode to family mode to gym mode. So what are some of my hacks I’ve used over the last 10 years to stay so consistent and get the most from my workouts?
2021-08-1916 minThe Newbie Gains Podcast#27 - How to lose 10kgs in 5 weeks ft Adrian Pel?I’ve known Adrian for quite a while but he never had the opportunity to work with me. Since joining the Dream Team, he has lost 10kgs in 5 weeks and now wants that elusive 6 pack abs by summer! Find out his 3 secrets in this podcast!
2021-08-1933 minThe Newbie Gains Podcast#20 - How to avoid putting on weight during lockdownHow to avoid putting on weight during lockdownIt’s probably the easiest time in human history to get unfit, fat and lose all your healthy habits you’ve created. You could so easily justify the fact that lockdown has hurt you and put you in a place of anxiety and overwhelm.My students are all battling the same issues but the difference is that they don’t let the external circumstances affect their internal reality.
2021-08-1020 minThe Newbie Gains Podcast#16 - Pissed off and levelling upAre you going back to the past?Time and time again we let current daily obstacles get in the way of our vision for a brighter futureWe might be getting results but we stop and stagnant thinking we hit a checkpoint but in fact we’re actually going backwardsWe’re either growing in our fitness journey or we’re dyingWhen you stop watering your plants, what happens?If yo...
2021-08-0625 minThe Newbie Gains Podcast#12 - “Why do people stare at you at the gym”DescriptionDo you have fears of being judged at the gym?Its like you don’t know what you’re doing so you think everyone is staring at you!Well in this podcast I talk about how that actually isn't true and what people ar really thinking when their looking at you!
2021-08-0115 minThe Newbie Gains Podcast"Investing In Yourself" With Adam & PatrickAdam is a Personal Trainer at Goodlife Taylor’s Lakes. He is also a passionate powerlifting who competes U83kgs.We spoke on topics such as initial success of personal training, travelling to Europe and feeling lost, coming back to personal training but not feeling accomplished. We then turn to talk about how investing in yourself is one of the best things you can do in your life.
2021-07-0344 minThe Newbie Gains Podcast"How To Create a VIBE From Nothing!" With Billy Parker!Ever felt stuck? Flat? What's next? Is that all?If you ever feel like you have 1000 of ideas but can't seem to manifest it into reality than this podcast with Billy Parker is for you. Billy created Vibe Culture. Vibe culture is about embracing dreadful mornings, long days and making them easier. Their electrolyte powder is designed to make you, their consumer - productive and help you get more out of your day. It is specifically made for people who work long into the nights and are up early. Driven, motivated and committed people who want to...
2021-06-2237 minThe Newbie Gains Podcast"The SECRET to THINKING BIGGER!" Ho Thi Lu & Patrick HongOften times we think that we're not good enough, don't have the resources or even aren't qualified to move significant steps forward in our personal/professional lives. We think that we have to know everything before we get started on a new project. We think that if we get everything right or do what mainstream media tells us what to believe, we'll be safe and secure. Ho Lu reminds us that one simple decision can change everything! In this podcast Ho reveals how he grabbed an opportunity to star in a movie with Tony Hawk and that unlocked the...
2021-06-0948 min