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Confidence and YOU Podcast#53 - #6 in Empowerment Essentials - series finaleEpisode 6: Goal Setting, Accountability, and Celebrating Success
In the final episode of our "Empowerment Essentials" series, we dive into the transformative power of goal setting, accountability, and celebration.
As driven women, it’s easy to feel overwhelmed by our aspirations. But today, we’ll explore how to turn those dreams into actionable plans.
We’ll introduce the WOOP framework—Wish, Outcome, Obstacle, Plan—as a simple yet effective tool for setting meaningful goals and anticipating challenges.
Get your FREE WOOP WORKSHEET
Learn ho...2024-10-1018 minConfidence and YOU Podcast#52 - #5 Empowerment Essentials - Setting Healthy Boundaries -Protecting Your Energy and Prioritising Your Well-BeingIn this insightful episode 5 of 6 of the Empowerment Essentials, we tackle the crucial topic of boundaries.
Many of us struggle with understanding what boundaries are, how do identify them and we may struggle with setting and maintaining them due to fears of disappointing others or feeling selfish, yet they are essential for maintaining our energy and fostering healthy relationships.
Join me as we explore why boundaries matter, the common challenges we face in establishing them, and practical strategies for setting and maintaining healthy limits.
...2024-10-0220 minConfidence and YOU Podcast#51 - #4 Empowerment Series - Time Management & PrioritisationWelcome to the fourth episode of the Series!
In this installment we dive into the art of time management and prioritisation, essential skills for any driven woman seeking to reclaim her confidence.
In a world filled with distractions and endless to-do lists, losing sight of what truly matters is easy.
This episode will provide you with practical strategies to effectively manage your time, set meaningful priorities, and create a life that aligns with your values.
Join me as we explore how mastering...2024-09-2522 minConfidence and YOU Podcast#50 - #3 Empowerment Essentials - Self Care and Wellness – The Ripple Effect of Nurturing Yourself.Join me today where we dive deep into the often-overlooked foundation of confidence: self-care and wellness.
We explore why taking care of yourself isn't just a luxury, but a necessity for building and maintaining your wellbeing, self-worth and confidence.
Many driven women find themselves constantly putting others' needs before their own, leading to burnout and diminished self-esteem.
This episode will look at that, offering practical strategies for prioritising your well-being without guilt.
Discover how small, consistent acts of self-care can create a...2024-09-1813 minConfidence and YOU Podcast#49 - #2 Empowerment Essentials - Finding or Reconnecting with Your Unshakeable ConfidenceWelcome to #2 in the Empowerment Essentials where today we focus on Finding or Reconnecting with Unshakeable Confidence.
Confidence is not just a trait; it's a skill that can be cultivated and strengthened over time.
Join us as we discuss practical strategies, mindset shifts, and empowering techniques that will help you overcome self-doubt and embrace your true potential.
Whether you're facing challenges in your career, relationships, or personal growth, this episode will provide you with the tools you need to stand tall and navigate life's obstacles with assurance.
Tune...2024-09-1112 minConfidence and YOU Podcast#48 - #1 of the 'Empowerment Essentials: A series focussing on self-discovery'Join me over the next 6 weeks on a journey of empowerment through self discovery.
In this first episode of the Empowerment Essentials we embark on journey of self-discovery.
Today we delve into the importance of understanding who you truly are and what you genuinely desire.
Many women find themselves lost in the demands of daily life, often neglecting their own needs and aspirations.
This episode will guide you through practical strategies to reconnect with your authentic self, values, and ignite the inner strength that lies within.
2024-09-0416 minConfidence and YOU Podcast#47 5 Habits that Bring Out Your Best - Spark Your ConfidenceIn this episode, we're stripping away the complexity and diving into 5 𝙝𝙖𝙗𝙞𝙩𝙨 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙧𝙖𝙙𝙞𝙘𝙖𝙡𝙡𝙮 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢 𝙮𝙤𝙪𝙧 𝙡𝙞𝙛𝙚.
This isn't about overhauling your life; it's about small, actionable steps that anyone can take, regardless of how busy or chaotic life may be.
We're not talking unattainable success stories; we're talking about habits that work for everyday people like you and me.
These are the habits that bring out your authentic self, amplify your strengths, and help you navigate life's twists with more confidence.
So, whether you're sipping your morning coffee or squeezing in a podcast during your commute, buckle up for insights that'll make you say...2023-12-3014 minConfidence and YOU Podcast#46 - 5 Tips to Reflect, Release and Ignite your 2024Ditch the rearview mirror and ignite your 2024 with this powerful episode! ✨
The year is winding down, and the energy is shifting.
While some are rushing into the holiday frenzy, we're taking a pause to reflect, release, and set intentions for an epic 2024.
In this episode, I'll guide you through five easy transformative steps to review, celebrate and ignite your next chapter - 2024!
This episode is your roadmap to a 2024 filled with intentionality, purpose, and unstoppable transformation.
Are yo...2023-12-1612 minConfidence and YOU Podcast#45 Reigniting Your Inner Flame & Finding Joy Amidst the ChaosFeeling lost in the whirlwind of life's demands?
Today we dive into exploring the art of reigniting that inner spark.
Whether you're a hardworking mum, a dedicated professional, or simply a woman seeking her zest for life, this episode is for you.
Join us as we uncover the secrets to finding joy amidst the chaos and rekindling the flame that makes you uniquely you.
Perfect for those moments when you need a reminder that your glow hasn't gone—it's ju...2023-09-1015 minConfidence and YOU Podcast#44 Breathwork for Calm: Embrace the Power Within
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Take a deep breath and find solace in our empowering podcast episode, where we discuss the power of Breathwork and include a free mindful meditation that you can save and share with friends.
𝙄𝙣 𝙟𝙪𝙨𝙩 𝙖 𝙛𝙚𝙬 𝙢𝙞𝙣𝙪𝙩𝙚𝙨, 𝙡𝙚𝙖𝙧𝙣 𝙩𝙝𝙚 𝙖𝙧𝙩 𝙤𝙛 𝙗𝙧𝙚𝙖𝙩𝙝𝙬𝙤𝙧𝙠 𝙩𝙤 𝙘𝙤𝙣𝙦𝙪𝙚𝙧 𝙨𝙩𝙧𝙚𝙨𝙨, 𝙨𝙩𝙞𝙡𝙡 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙, 𝙖𝙣𝙙 𝙖𝙘𝙩𝙞𝙫𝙖𝙩𝙚 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮'𝙨 𝙣𝙖𝙩𝙪𝙧𝙖𝙡 𝙧𝙚𝙡𝙖𝙭𝙖𝙩𝙞𝙤𝙣 𝙧𝙚𝙨𝙥𝙤𝙣𝙨𝙚.
𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙩𝙝𝙚 𝙨𝙚𝙘𝙧𝙚𝙩 𝙩𝙤 𝙛𝙞𝙣𝙙𝙞𝙣𝙜 𝙘𝙖𝙡𝙢 𝙖𝙢𝙞𝙙𝙨𝙩 𝙡𝙞𝙛𝙚'𝙨 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚𝙨.
𝙀𝙣𝙟𝙤𝙮 𝙩𝙝𝙚 𝙛𝙧𝙚𝙚 𝙢𝙞𝙣𝙙𝙛𝙪𝙡 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣 𝙞𝙣𝙘𝙡𝙪𝙙𝙚𝙙 𝙞𝙣 𝙩𝙤𝙙𝙖𝙮𝙨 𝙥𝙤𝙙𝙘𝙖𝙨𝙩.
And for more information, hints and tips follow me on Instagram
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Music: https://www.purple-planet.com 'Uluru'2023-07-2308 minConfidence and YOU Podcast#43 Unlocking the secret to harnessing great relationshipsHave you ever experienced a relationship with someone where you felt you were giving all the time and not getting the same consideration in return?
This could be with a partner, friend, family member, or work colleague - it doesn't matter who, what matters is how you feel.
Have you ever felt unsatisfied with your interactions or relationship with someone?
It's time for a powerful revelation that will transform your life. Join me as we explore a common yet often overlooked reason for relationship breakdowns: unexpressed needs.
2023-07-0609 minConfidence and YOU Podcast#42 - Four Ways to Finding Your PassionToday we embark on a journey to reconnect with your innermost desires that will help you unlock the power of self-connection and ignite your passions.
You'll be inspired to follow your curiosity, rediscover the dreams of your childhood, step outside your comfort zone, and listen to the whisperings of your heart.
Each moment will be filled with introspection, as you uncover the unique passions that reside within you, waiting to be unleashed.
Tune in now and open up to exploring ways to finding where...2023-05-2314 minConfidence and YOU Podcast#41 - Steve Vincent on "FINDING YOU"Join our special guest Steve Vincent today when he talks about his journey of self-development, doing the work and how to Find You. He has written a book on it, which is available online - links below.
He discusses how we're putting "spells" on ourselves each and every day, whether we realise it or not!
I'm not talking about the witchcraft kind, I'm talking about self-talk and the words we use every day - what are we SPELLING to ourselves?
What are we spelling out by our inner and outer...2023-05-1146 minConfidence and YOU Podcast#40 The Hidden Power Within Us All - The Power of Self-CompassionToday we delve into the transformative power of self-compassion and how it can help you thrive.
Stay till the end to hear the great simple, practical steps for implementing self-care by habit stacking, and reconnecting with yourself to unleash your super self.
𝑰𝒇 𝒚𝒐𝒖'𝒓𝒆 𝒓𝒆𝒂𝒅𝒚 𝒕𝒐 𝒃𝒓𝒆𝒂𝒌 𝒇𝒓𝒆𝒆 𝒇𝒓𝒐𝒎 𝒕𝒉𝒆 𝒉𝒂𝒎𝒔𝒕𝒆𝒓 𝒘𝒉𝒆𝒆𝒍 𝒐𝒇 𝒃𝒖𝒔𝒚𝒏𝒆𝒔𝒔 𝒂𝒏𝒅 𝒄𝒖𝒍𝒕𝒊𝒗𝒂𝒕𝒆 𝒂 𝒎𝒐𝒓𝒆 𝒍𝒐𝒗𝒊𝒏𝒈 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓𝒔𝒆𝒍𝒇, 𝒕𝒉𝒊𝒔 𝑷𝒐𝒅𝒄𝒂𝒔𝒕 𝒊𝒔 𝒇𝒐𝒓 𝒚𝒐𝒖. 𝗜𝗻 𝘁𝗵𝗶𝘀 𝗯𝘂𝘀𝘆 𝗹𝗶𝗳𝗲 𝘁𝗵𝗮𝘁 𝘄𝗲 𝗹𝗲𝗮𝗱, 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗶𝗻𝗴 𝘀𝗲𝗹𝗳-𝗰𝗼𝗺𝗽𝗮𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝘆𝗼𝘂𝗿 𝗵𝗶𝗱𝗱𝗲𝗻 𝘀𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿.
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2023-04-2718 min
Confidence and YOU Podcast#39 - Skip Bowman on "Safe 2 Great"Skip shares with us how he manages a busy business, being a husband and dad to 5 kids (3 under 3!) and at the same time he and his wife are renovating a hotel in France, so it's safe to say he's good at juggling a busy life. He is an Aussie-born entrepreneur who moved to Europe and is now one of Europe's leading experts on putting Growth Mindset and Psychological Safety to work in leadership, teams and organisations.
Today he shares with us the importance of having great relationships in your life and how to ask...2023-04-1147 minConfidence and YOU Podcast#38 - Chyloe Kurdas - Be inspired by this incredible athlete and amazing womenChyloe is a gender equality and inclusion strategist, an executive coach and a keynote speaker, but she is so much more than that. She is an inspiration and I'm thrilled that she agreed to be on the podcast so you can be inspired by her too. Her career has been amazing and today she shares with us her journey.
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She opens up about her upbringing, the experiences she had at school, how she's navigated life and shares with us about when she didn't feel worthy or enough.
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She talks about the...2023-03-2251 minConfidence and YOU Podcast#37 - Busting ProcrastinationAre you tired of constantly putting things off until the last minute?
Do you struggle to accomplish your goals and feel stuck in a cycle of procrastination?
If so, today's podcast can help you understand the steps to help you bust procrastination and work towards achieving your dreams, goals and the success you deserve.
With these proven techniques, you'll learn how to effectively break down your goals into manageable chunks, establish realistic timelines, and even enlist the help of a buddy to help you on your journey.
Don't let procrastination hold you...2023-03-1713 minConfidence and YOU Podcast#36 - Building ResilienceToday we discuss why building resilience is important and I give you strategies on how you can use different approaches to build your resilience.
Resilience doesn't mean you don't face tough times or you don't have feelings associated with tough times, being "resilient" means you are better prepared to handle those confusing, challenging, difficult, troubling times differently and are able to feel and process the emotions that go with them.
Join me today to discover the different ways you can build your resilience.
www.helenluxford.com
Helen...2023-02-2508 minConfidence and YOU Podcast#35 - The Power of Presence𝐀𝐫𝐫𝐠𝐠𝐡𝐡𝐡…. 𝐖𝐡𝐲 𝐜𝐚𝐧’𝐭 𝐭𝐡𝐞𝐬𝐞 𝐞𝐦𝐚𝐢𝐥𝐬 𝐣𝐮𝐬𝐭 𝐬𝐭𝐨𝐩! That’s what you said to your friend when you were catching up last week as you checked your emails at the dinner table.
Join us today to discuss how to get disconnected from distractions and connect back in with being present.
We discuss research and how "moments that matter" are far more important than spending hours with distractions.
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Thanks for being here and sharing this with family and friends. I'd really appreciate you subscribing on iTunes and leaving a review, so together we can reach more people and create lasting positive change.
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𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌 https://www.facebook.com/helenluxfo2023-02-0911 minConfidence and YOU Podcast#34 - How to Process and Let Go of Memories Associated with Past EventsOften we get caught up emotionally in events from the past and we just can't seem to let them go, we keep reliving or recalling those situations and it keeps us stuck, stuck in the past. This can affect how we're living today, and how we're engaging in life now.
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Whilst we can't change the past, we CAN change our emotional connection to past events and allow ourselves to learn from them, let go of emotions that are no longer serving us and step into the life we want to live today.
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In t...2023-02-0216 minConfidence and YOU Podcast#33 - 8 Tips On How To Let Go Of Self-DoubtRecently people have been chatting to me about how self-doubt has crept in and they're not usually one to self-doubt,
𝐬𝐨 𝐢𝐧 𝐭𝐨𝐝𝐚𝐲'𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐈 𝐬𝐡𝐚𝐫𝐞 8 𝐭𝐢𝐩𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐥𝐞𝐭 𝐠𝐨 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐃𝐨𝐮𝐛𝐭.
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𝑾𝒆𝒃𝒔𝒊𝒕𝒆 www.helenluxford.com2023-01-2607 minConfidence and YOU Podcast#32 - Tips for Finding Your PurposeIn a busy world, we can get caught up in the day to day and forget to engage in things that bring us joy and make us happy - in finding our purpose.
In today's episode, you'll get great hints and tips on how to reconnect back in with self and to imagine what it would be like to live your life doing the things that bring you joy and make you happy.
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𝑾𝒆𝒃𝒔𝒊𝒕𝒆 www.helenluxford.com
𝑪𝒐...2023-01-1813 minConfidence and YOU Podcast#31 Top 10 Lessons from 2022Reflecting back on 2022, I share my top 10 lessons and tips. Listen to see what they are and let me know the ones you connect with.
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Join the 𝑪𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 𝒂𝒏𝒅 𝒀𝒐𝒖 Group https://www.facebook.com/groups/confidenceandyou
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𝑾𝒆𝒃𝒔𝒊𝒕𝒆 www.helenluxford.com2023-01-1110 minConfidence and YOU Podcast#30 New Year Strategies for Self CareNew Year, new you?
Want to create new routines and build self-care into your routine this year? Today we focus on six main areas to exercise self-care:
* Emotional * Physical * Intellectual *Spiritual * Social and *Sensory
Listen to learn about the different ways you can exercise self-care and build simple, effective techniques into your daily routine.
Join the 𝑪𝒐𝒏𝒇𝒊𝒅𝒆𝒏𝒄𝒆 𝒂𝒏𝒅 𝒀𝒐𝒖 Group https://www.facebook.com/groups/confidenceandyou
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𝑾𝒆𝒃𝒔𝒊𝒕𝒆 www.helenluxford.com2023-01-0415 minConfidence and YOU Podcast#29 Strategies on How To Change Your Inner Self TalkAre you your own worst critic? Do you have an inner dialogue that stops you from doing things?
In today's episode I give you some hints and tips on how to build your confidence and change your inner self-talk by using the OCCE approach.
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And access free resources on my 𝑾𝒆𝒃𝒔𝒊𝒕𝒆 www.helenluxford.com2022-12-2811 minConfidence and YOU Podcast#28 3 Tips on How to Lower Stress Levels and Manage Your EnergyIf you feel your blood boiling in certain situations, or you "go off" at others when you're wound up, or one thing goes wrong and then your day is ruined - listen to today's podcast for 3 tips on how to lower your stress levels and manage your energy.
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Happy holidays.
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Join the 𝑬𝒎𝒑𝒐𝒘𝒆𝒓𝑯𝑬𝑹𝒎𝒆𝒏𝒕 Community on Facebook https://www.facebook.com/groups/empowhermentcommunity
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Follow Helen on 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌 https://www.facebook.com/helenluxford100 and 𝑰𝒏𝒔𝒕𝒂 https://www.instagram.com/helenluxford12022-12-2116 minConfidence and YOU Podcast#27 Six Tips for the Holiday SeasonDecember is a busy time of year so in today's episode I share six tips to help you navigate through this busy time of year.
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Happy holidays everyone
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Join the 𝑬𝒎𝒑𝒐𝒘𝒆𝒓𝑯𝑬𝑹𝒎𝒆𝒏𝒕 Community on Facebook https://www.facebook.com/groups/empowhermentcommunity
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And access free resources on my 𝑾𝒆𝒃𝒔𝒊𝒕𝒆 www.helenluxford.com2022-12-1507 minConfidence and YOU Podcast#26 Melanie Yeoh - "Follow Your Joy"In today's episode Melanie Yeoh talks about her journey from scientist to healer and how life led her down different paths to allow her to find her purpose and passion and follow her dreams.
She talks about "following your joy" and how it's OK to slow down and one of her mantras is "𝐢𝐟 𝐢𝐭'𝐬 𝐧𝐨𝐭 𝐟𝐮𝐧, 𝐭𝐡𝐞𝐧 𝐢𝐭 𝐝𝐨𝐞𝐬𝐧'𝐭 𝐠𝐞𝐭 𝐝𝐨𝐧𝐞!" - Listen in to today's episode to hear this and so much more.
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2022-12-0728 minConfidence and YOU Podcast#25 What agreements do you have with yourself and are they ones you made?Today I speak about a book called the 4 Agreements that I became aware of recently.
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
The book talks about 4 principles to live life by based on ancient Toltec wisdom and that if you live by these 4 principles you can find personal freedom and let go of self-limiting beliefs are no longer serving you or that may be contributing to you feeling the way you do or impacting on how you live your life.
Join the 𝑬𝒎𝒑𝒐𝒘𝒆𝒓𝑯𝑬𝑹𝒎𝒆𝒏𝒕 Community on Facebook https://www.facebook.com/groups/e...2022-12-0116 minConfidence and YOU Podcast#24 Time - the one thing you can't get backWe all have the same amount of time each and every day, and time plays a significant role in our life, but do we value and respect it as much as we should?
Do you understand and appreciate the value of time? How can you spend it wisely?
One thing is for sure, you're not the same person you were yesterday, last week, last month, year or 10 years ago. You're different because you've lived life, you've experienced different things, you've aged, you look different, you know different things and you and everything around you changes wi...2022-11-2312 minConfidence and YOU Podcast#23 Finding What's Important to YouDo you know what is important to you? Have you stopped and thought about it lately?
You know it's easy to get busy or caught up in life and drift along, not knowing what to do next, knowing you want to make a change but not sure how or what to do. . .
In today's episode, we go through a quick 4-step process to help you find what's important to you, what your values are, and how to create time and alignment in your life with them.
Let me know your thoughts on today's po...2022-11-1618 minConfidence and YOU Podcast#22 Angela Louise Tonkin on Reclaimation and Conscious ParentingIn today's podcast, Angela Louise discusses her journey from teacher to healer and how her own healing journey helped her help so many others transform their lives.
Angela has created some amazing programs including 𝗥𝗘𝗖𝗟𝗔𝗠𝗔𝗧𝗜𝗢𝗡: 𝗬𝗼𝘂𝗿 𝗣𝗼𝘄𝗲𝗿 𝗶𝘀 𝘄𝗶𝘁𝗵𝗶𝗻 "𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲, 𝗦𝗽𝗲𝗮𝗸 𝘆𝗼𝘂𝗿 𝘁𝗿𝘂𝘁𝗵, 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿" for women and
𝑪𝒐𝒏𝒔𝒄𝒊𝒐𝒖𝒔 𝑷𝒂𝒓𝒆𝒏𝒕𝒊𝒏𝒈 . . . 𝑷𝒂𝒓𝒆𝒏𝒕 𝒘𝒊𝒕𝒉 𝒎𝒐𝒓𝒆 𝒆𝒂𝒔𝒆 𝒂𝒏𝒅 𝒇𝒍𝒐𝒘: 𝑵𝒐𝒖𝒓𝒊𝒔𝒉 𝒅𝒆𝒆𝒑𝒆𝒓 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏𝒔 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒄𝒉𝒊𝒍𝒅𝒓𝒆𝒏, 𝑼𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅 𝒂𝒏𝒅 𝒉𝒆𝒂𝒍 𝒚𝒐𝒖𝒓 𝒕𝒓𝒊𝒈𝒈𝒆𝒓𝒔 𝒂𝒏𝒅 𝑪𝒓𝒆𝒂𝒕𝒆 𝒎𝒐𝒓𝒆 𝒉𝒂𝒓𝒎𝒐𝒏𝒚 𝒊𝒏 𝒕𝒉𝒆 𝒉𝒐𝒎𝒆.
𝗔𝗻𝗴𝗲𝗹𝗮'𝘀 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝘀 𝗵𝗮𝘃𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗲𝗱 𝗹𝗶𝘃𝗲𝘀 - 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝗳𝗲𝗲𝗹 𝗮𝗻𝗱 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘄𝗶𝘁𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗔𝗻𝗴𝗲𝗹𝗮'𝘀 𝘀𝘁𝗼𝗿𝗶𝗲𝘀.
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐀𝐧𝐠𝐞𝐥𝐚 𝐛𝐲 𝐞𝐦𝐚𝐢𝐥 𝗖𝗼𝗻𝗻𝗲𝗰𝘁@𝗧𝗵𝗲𝗛𝗲𝗮𝗿𝘁𝗢𝗳𝗟𝗶𝘃𝗶𝗻𝗴.𝗰𝗼𝗺.𝗮𝘂 𝐚𝐧𝐝 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐡𝐞𝐫 𝐬𝐨𝐜𝐢𝐚𝐥𝐬 𝐚𝐧𝐝 𝐰𝐞𝐛𝐬𝐢𝐭𝐞
https://www.instagram.com/angelalouisetonkin/
https://linktr.ee/angelalouise_t
https://www.theheartofliving.com.au/
https://www.facebook.com/profile.php?id=575982282
And, You can 𝑾𝒂𝒕𝒄𝒉 ‘◒ ◒’ the interview on my 𝒀𝒐𝒖𝑻𝒖𝒃𝒆 channel https://www.youtube.com/channel/UC9HmD4T91qWGcOIFL7aM-Rg
Join the 𝑬𝒎𝒑𝒐𝒘𝒆𝒓𝑯𝑬𝑹𝒎𝒆𝒏𝒕 Community on Facebook https://www.facebook.com/groups/empowhermentcommunity
𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌 https://www.facebook.com/helenluxford100
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www.helenluxford100.com and access free resources on my 𝑾𝒆𝒃𝒔𝒊𝒕𝒆 www.helenluxford.com
2022-11-0929 minConfidence and YOU Podcast#21 How to Manage Your Emotional ResponsesIn today's episode you'll learn a technique to help you manage your automatic emotional reactions and change them into effective responses.
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If you've ever had a heated argument and "gone off" at someone, only to later realise or wish you'd handled it differently, then today's episode is for you.
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Thanks for listening and sharing this podcast.
Here's the link to the studies mentioned in the podcast https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4175372/
Connect with me on socials:
2022-11-0214 minConfidence and YOU Podcast#20 Self Esteem - 7 Strategies to help you improve your self-esteemIn today's episode I share 7 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐢𝐞𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐞𝐥𝐟-𝐞𝐬𝐭𝐞𝐞𝐦.
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I'd love to hear which ones resonate and work for you, or for you to share what you do to increase your self-esteem and confidence.
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Connect with me on socials:
Instagram @helenluxford100
https://www.facebook.com/helenluxford100
https://www.facebook.com/groups/empowhermentcommunity
https://www.youtube.com/channel/UC9HmD4T91qWGcOIFL7aM-Rg
2022-10-2716 minConfidence and YOU Podcast#19 The Power of having a Morning RoutineToday we discuss the reasons why most celebrities have a regular morning routine. I cover 6 steps of the SAVERS morning routine and give you hints and tips on how you can build this simple and effective habit into your daily life.
𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐚 𝐦𝐨𝐫𝐧𝐢𝐧𝐠 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 𝐡𝐚𝐬 𝐧𝐮𝐦𝐞𝐫𝐨𝐮𝐬 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠:
· waking up every day with more energy, drive, and structure because you're in a routine
· it helps keep you focussed and can lower stress levels
· in can help you overcome challenges by building your resilience
· it improves your overall health
· it can increase productivity and focus
· allows you to have more gratitude and worry less
· see opportunities and attract more of what you want in your life
...2022-10-2013 minConfidence and YOU Podcast#18 Gaining Clarity in Challenging Times𝑯𝒐𝒘 𝒅𝒐 𝒚𝒐𝒖 𝒈𝒂𝒊𝒏 𝒄𝒍𝒂𝒓𝒊𝒕𝒚 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖'𝒓𝒆 𝒇𝒆𝒆𝒍𝒊𝒏𝒈 𝒍𝒐𝒔𝒕, 𝒃𝒖𝒔𝒚, 𝒐𝒓 𝒊𝒏 𝒕𝒖𝒓𝒃𝒖𝒍𝒆𝒏𝒕 𝒐𝒓 𝒄𝒉𝒂𝒍𝒍𝒆𝒏𝒈𝒊𝒏𝒈 𝒕𝒊𝒎𝒆𝒔?
In today's episode, I 𝐬𝐡𝐚𝐫𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐚 𝐭𝐞𝐜𝐡𝐧𝐢𝐪𝐮𝐞 that I've used and that I've shared with clients that helps take a step back and allow yourself some space and time to allow ideas and solutions to rise up within you.
Visit and subscribe to my
YouTube Channel https://www.youtube.com/channel/UC9HmD4T91qWGcOIFL7aM-Rg?app
And Follow me on
Facebook, https://www.facebook.com/helenluxford100
Instagram https://www.instagram.com/helenluxford100/ and
LinkedIn https://www.linkedin.com/in/helenluxford/ or
go to my website to access free resources www.helenluxford.com2022-10-1314 minConfidence and YOU Podcast#17 Mira Claudia on how to navigate life after a marriage or relationship endsMira shares about her marriage ending and how she evolved during and after the separation. She discusses 𝐞𝐦𝐛𝐫𝐚𝐜𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐮𝐫𝐥𝐬 and describes how life is a massive game of change.
She talks about what she went through when she had the '𝐫𝐮𝐠 𝐨𝐟 𝐥𝐢𝐟𝐞' literally pulled out from underneath her and her journey from those dark days to where she is now.
Mira opens up and allows us to discover how you too, can rise from the ashes of a relationship breakdown and other hard to deal with life experiences, and believes that self-care is not selfish it's necessary (especially as mothers) and when a woman truly...2022-10-0545 minConfidence and YOU Podcast#16 Tips on how to Improve Your MoodYou know those days when you're feeling low, down, a bit "NQR" (not quite right), well today I share some tips on how you can change your state of mind when you're having one of those days.
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I share a simple, but effective process that you can practice any time you're feeling a bit off to help you shift your state of mind and improve your mood.
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Join the 𝑬𝒎𝒑𝒐𝒘𝒆𝒓𝑯𝑬𝑹𝒎𝒆𝒏𝒕 Community on Facebook https://www.facebook.com/groups/empowhermentcommunity
Follow me on 𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌 https://www.facebook.com/helenluxford100
and 𝑰𝒏𝒔𝒕𝒂 https://www.instagram.com/helenluxford100/
And access free resources on my 𝑾2022-09-2809 minConfidence and YOU Podcast#15 - Shevonne Joyce on all things lifeToday Shevonne shares about her career and experience having successfully steered her new business through two years of Covid,
only to have Covid get her in January this year.
She is open and raw about her experience with Covid, and the resulting neurological disorder, and her comeback from being paralysed in January this year – this is an episode you’re going to want to hear.
Shevonne is someone who “𝙗𝙞𝙩𝙚𝙨 𝙩𝙝𝙚 𝙗𝙪𝙧𝙜𝙚𝙧 𝙤𝙛 𝙡𝙞𝙛𝙚 𝙖𝙣𝙙 𝙝𝙖𝙨 𝙨𝙖𝙪𝙘𝙚 𝙧𝙪𝙣𝙣𝙞𝙣𝙜 𝙙𝙤𝙬𝙣 𝙝𝙚𝙧 𝙘𝙝𝙚𝙚𝙠” as she embraces life, the good, the bad and the ugly.
Listen now to hear her story.
Shevonne brings such different perspectives to the conversation and awakens and raises awareness in so many ways - please LinkIn with her to be able to...2022-09-2244 minConfidence and YOU Podcast#14 Imposter Syndrome - kick it asideImposter syndrome can be described as doubting your abilities and feeling like a fraud.
It disproportionately affects women more than men and high-achieving people, who find it difficult to accept their accomplishments.
For some it comes along once in their life time, or it may raise its head a few times in different situations.
But for many it can be something that stays with them their whole life and they wear a "mask" and hide their feelings, emotions, thoughts around their own self-worth, they may question whether they're deserving of...2022-09-1418 minConfidence and YOU Podcast#13 Amanda Kate - Divine. Messy. Human𝐃𝐞𝐯𝐢𝐧𝐞.𝐌𝐞𝐬𝐬𝐲.𝐇𝐮𝐦𝐚𝐧 is Amanda's book and in this episode Amanda shares how she lives her life this way = Devine. Messy. Human.
Amanda Kate is a Kinesiologist, Mentor, Mother and more.
Author of 'Divine. Messy. Human. A Spiritual Guide to Prioritising Internal Truth over External Influence', she released the book with the information, tips and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment.
A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily.
𝙔𝙤𝙪 𝙘𝙖𝙣 𝙬𝙖𝙩𝙘𝙝 𝙩𝙝𝙞𝙨 𝙋𝙤𝙙𝙘𝙖𝙨𝙩 𝙤𝙣 YouTube
Follow Amanda on Facebook Instagram LinkedIn and on her Website and you can order your copy of Devine. Messy. Human Here
Visit and subscribe to my YouTube Channel and Fol2022-09-0842 minConfidence and YOU Podcast#9 Decluttering Your LifeWhen we think of decluttering we think of our physical environment - in today's episode we discuss the value of decluttering your physical, mental and emotional states.
Visit and subscribe to my YouTube Channel
And Follow me on Facebook, Instagram and LinkedIn or go to my website to access free resources www.helenluxford.com
2022-09-0115 minConfidence and YOU Podcast#12 - Letting go of Past Emotional Experiences using the CALL techniqueToday we discuss the CALL Technique© - 4 steps to letting go of past emotional experiences
Has there been a time when you’ve reacted to something and later on, with hindsight, wished you’d handled it differently?
Maybe when you got angry with your partner, yelled at the kids, or even rolled your eyes in a meeting?
We’ve all been there and in that moment, something takes over and we have an urge or a rush of emotion and that’s what makes us react in the way we do.
This technique...2022-09-0116 minConfidence and YOU Podcast#11 Hayley BathToday we are joined by Hayley Bath, a Self-Empowerment Practitioner and Mindset & Transformation Coach - but Hayley's life hasn't always been this way.
She opens up and shares her journey with us about how she spent many years in different types of conventional therapies and, although these can be amazing for some people, they didn't have much of an effect on her.
Hayley talks about how this led her to find other ways to heal, more of a holistic approach, which completely opened her eyes to see that there is not just one way to...2022-08-2547 minConfidence and YOU Podcast#10 Building Your Emotional FitnessHaving emotional fitness allows you to handle the challenges of life better, builds your resilience and gives you skills to tackle things that arise.
It is your best armour against the challenges that life throws at you. It allows you to build capability to acknowledge and move through challenges, to be able to reset and recalibrate and to view things through a different lens other than the heightened state of fear, anger, sadness, stress, anxiety etc.
When life throws things at you, like when you're running late, you spill coffee on yourself, someone lets you d...2022-08-1712 minConfidence and YOU Podcast#8 How our communication preferences influence so muchYou know those times where you just "click" with someone, the conversation is easy and you get along so well? And then there are other times when the person talking to you is not making sense - they either ramble on about everything or they don't give you enough detail, but they think they're communicating really well?
That's what we're going to talk about in todays session - did you know that we all have a "preference" for how we communicate?
In today's episode I'm going to chat about how this can influence your conversations. 2022-08-0408 minConfidence and YOU Podcast#7 Processing EmotionsProcessing emotions is vital in life, in today's episode I share with you when I had a panic attack and couldn't leave my own home.
I hope my story helps you on your journey.
Let your light shine.
Access free resources on my website: www.helenluxford.com
Follow me on Facebook Helen Luxford Coaching & Hypnosis and Instagram and LinkedIN and YOUTube2022-07-2708 minConfidence and YOU Podcast#6 Marg Foley on Overcoming Challenges, Lessons Learnt and Connecting with SelfMarg shares her wisdom on moving from a corporate career where she experienced burnout, to creating a life that she loves.
Her journey includes overcoming mental health issues, experiencing post-natal depression, anxiety, chronic stress and PTSD and a host of other physical illnesses that were all inter-related. She is an inspiration for others and shares her story, hints and tips with us today.
If you want to view this Podcast head over to Helen's YouTubeChannel to watch the recording
Connect with Marg on one of the following links:
Queen Of My Own...2022-07-2030 minConfidence and YOU Podcast#5 Increase your levels of awareness on where you're at . . .Applying the four stages of learning to anything in your life - tap into where you're at and consciously identify and create the change you want to improve relationships or anything else in your life.
Today we cover the four stages and talk about how this applies to you and how you can use it to create change.
Visit and subscribe to my YouTube Channel to see a Video I made on this same subject.
And Follow me on Facebook, Instagram and LinkedIn or go to my website to access f...2022-07-1815 minConfidence and YOU Podcast#2 ConfidenceConfidence - I believe confidence, or lack of, is the foundation of how we live our life and how we go about what we do.
We talk about how others exude confidence and how we all have doubts.
Confidence is something you can grow in, it's something you may have had when you were younger and it's diminished or you've lost it - but you can get it back, you can rekindle and re-ignite your confidence.
My mission is to inspire everyone to have confidence, to reconnect with themselves, to rek...2022-07-1212 minConfidence and YOU Podcast#4 Simple Self Care TipsSelf-care is such an important part of daily life, however during times of busy-ness, uncertainty and stress the need for self-care is even more important, and I'd go as far as to say imperative.
Self-care is often the first thing that gets sacrificed when life is busy and stressful, and people often think that taking time for themselves seems indulgent. But looking after your own wellbeing will help you build resilience, confidence and help get through this challenging times, and will give you the energy to allow you to care for others too.2022-07-1114 minConfidence and YOU Podcast#3 Tips on How to Boost Your Self-EsteemSelf-Esteem is an inside job - it comes from you believing in yourself.
In today's episode we end with 3 simple tips that you can practice to help build your self-esteem.
www.helenluxford.com
Follow me on Facebook Helen Luxford Coaching & Hypnosis and Instagram and LinkedIN 2022-07-0813 min
Confidence and YOU Podcast#1 IntroductionWelcome to the Confidence and YOU Podcast.
Get onboard for a crazy ride where we will speak about life - the ups, downs, the sideways, the expected, the unexpected and share hints, tips, ideas, strategies and stories on how to get through the tough times, embrace the good times and learn how to build your confidence and create the life you want.
In this episode I talk about my driving passion for starting this podcast.
2022-07-0608 minConfidence and YOU PodcastIt's Coming Soon!This is a quick intro to let you know that the Confidence and You Podcast is Coming Soon!2022-07-0602 min
General Witchfinders: The British Horror Podcast25 - Twins of Evil (1971) aka Twins of DraculaTwins of Evil (also known as Twins of Dracula) is a 1971 British horror film directed by John Hough and starring Peter Cushing's in his first film after the death of his poor wife, Helen, along with Damien Thomas and the real-life identical twins and former Playboy Playmates, Mary and Madeleine Collinson. It also sees the return of one of General Witchfinders favourite cinematographers, Mr Dick Bush.*Twins of Evil was the third film in Hammer's "Karnstein trilogy," following The Vampire Lovers and Lust for a Vampire in a series loosely based on Sheridan Le Fanu's "Carmilla." ...2022-04-151h 21