Shows
Create Your Own LightMy Grandpa D.C. Howze and Random Childhood StoriesI want to start telling more stories from time to time so in this episode, I decided to go off topic and introduce y'all to a man that I am writing about in my next book, my grandfather, D.C. Howze. The toughest of men, D.C. struggled as a family fam and his family resented him for it. No one understood this man like I do now. He simply did the best with what he had at the time. I wish he would have had access to the information and resources that we have today. I'll s...
2025-11-0740 minCreate Your Own LightGratitude and GuiltIn this episode I return from a much deserved three week break off from life. I discuss the importance of simply unplugging in order to recharge and regroup. I also get into balancing Gratitude and Guilt. Thank you to everyone who has supported me over the years. I am not good at taking time off, but I reached a point where I simply had to. Enjoy!Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own L...
2023-01-0230 minCreate Your Own LightSetbacks Pave the Way for ComebacksIn this episode I discuss carrying guilt and the ability to change the way that we carry it by retraining our brain. I go on to talk about having the right support around you and the importance of being exactly who you want to be. Enjoy!Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.c...
2022-12-0539 minCreate Your Own LightFriends in No PlacesIn this episode I discuss what happens when we spend a lifetime pushing people away. I also get into how we allow joy to slowly slip out of our grasp over the course of time. I go on to talk a little bit about stand-up comedy and how much fun it used to be. Enjoy!Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
2022-11-2839 minCreate Your Own LightWho Are YouIn this episode I discuss what happens when we let our careers define who we are. I go on to talk about the potential fallout of not being mentally prepared for retirement while also covering how unfair it can be when we make others pay for our life experiences. In closing, I discuss why it is so important to have a little fun in our life's vs taking everything so seriously. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelder
2022-11-2144 minCreate Your Own LightPouring From an Empty CupIn this episode I discuss internal emptiness and how important it is to recharge in order to be the best version of yourself. I go on to talk about letting go of useless pride and how a negative morning sets the tone for your entire day. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://w...
2022-11-1442 minCreate Your Own LightThe Defeat of DefeatIn this episode I ask when is the right time to teach our children about quitting? When do we make the transition in thinking "It's just a game vs It is reality?" I go on to talk about my recent experience of being asked to leave the soccer field for attempting to teach my daughter about the importance of not quitting. I dive into how some people misunderstand command presence and strong communication as overbearing and threatening. I also talk about playing from behind in life and learning at an early age that failing does not mean failure. Enjoy!
2022-11-071h 01Create Your Own LightCowards at the HelmIn this episode I discuss what happens when someone in a supervisory role does not lead by example. I also get into how a supervisor fails their people by their lack of give a fuck when it comes to supporting them and not holding them accountable. I go on to talk about reflecting on who you pretend to be vs who you really are. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light"
2022-10-3152 minCreate Your Own LightYou Are What You ThinkIn this episode I discuss the power of our personal thoughts about ourselves. I also get into the mindset of Hard Work vs Smart Hard Work and growing beyond our circumstances and planning for more in life. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.c...
2022-10-2449 minCreate Your Own LightScreaming Over Spilled MilkIn this episode I discuss the uncontrollable light switch of emotion that can sometimes be flipped over the smallest things. I also talk about managing your emotions before attempting to have a productive conversation. I go on the talk about the importance of therapy animals and peace in our lives. Enjoy!Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on I...
2022-10-1743 minCreate Your Own LightIt Can WaitIn this episode I discuss the lowering of standards for Police Officers and stress cards for those who need a little time out. I also get into the reclusive nature of those with PTSD and how, if not careful, our home can become our prison. I go on to talk about taking the time to unplug and put yourself first. Enjoy!Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.c...
2022-10-1039 minCreate Your Own LightHandling The TruthIn this episode I discuss the power of making invisible injuries visible. I also get into understanding the reality of your mental health situation in order to grow beyond your current circumstances as well as taking the time to recognize others in your inner circle. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.c...
2022-10-0342 minCreate Your Own LightGrinding Into NothingIn this episode I discuss the sacrifice of pouring so much of ourselves into something. I also get into the theory of focusing so much on the future that we completely miss the present. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.com
2022-09-2647 minCreate Your Own LightUnpack Your TrashIn this episode I discuss the importance of unpacking your S**T and finishing everything that you start no matter the outcome! I also get into remembering where you came from, helping our subordinates realizing that you're not the indestructible bad ass that you think you are. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://ww...
2022-09-1937 minCreate Your Own LightI Wish I Was a Better ManIn this episode I discuss the difficulty of trying to live up to other people's expectations vs your own. I also get into why it's important to keep your circle small and ensure that those in your circle are indeed the right ones. I go on talk about the value of your time and the importance of who you give it to. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://ww...
2022-09-1241 minCreate Your Own LightIt's OK to not be OKIn this episode I discuss why we stay in unhealthy relationships and fear the unknown. I also get into making sure we take the time to check on our people. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.com
2022-09-0528 minCreate Your Own LightActions Not WordsIn this episode I discuss Actions vs Words. I also get into owning and turning our faults into strengths. I go on to discuss the mental readiness of new hires coming into the first responder and health care communities and why simply loving yourself if so important. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://w...
2022-08-2949 minCreate Your Own LightInvisible FencesIn this episode I discuss how vital the consumption of our environment can be. I go on to talk about self-confidence and the importance of teaching our children vs doing everything for them. I also get into negative and positive learned behaviors while discussing how generational they can become. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram:
2022-08-2248 minCreate Your Own LightWinning is EverythingIn this episode I discuss the dangers of feeling alone in life and in a mental health crisis. I also get into impulse control, making sure you have multiple people that you can count on and being proud of your accomplishments. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/W...
2022-08-1551 minCreate Your Own LightBecome Your Own MedicineIn this episode I discuss taking control of your own happiness through your daily thoughts by taking time out of your day to reflect on positive memories from your life's journey. I also discuss the concept of paying rent for our lifetime of memories and assisting our law enforcement officers. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on I...
2022-08-0843 minCreate Your Own LightThe Trauma TrophyIn this episode I discuss those who hoist the trauma trophy for recognition. I also get into finding the treasure in our ignorance's. I expand a little more on the healing properties of freedom. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.com
2022-08-0144 minCreate Your Own LightThe Value of Priceless MemoriesIn this episode I discuss what led me to wanting to become a father. I talk about the importance of letting your children know who you really are, the importance of priceless memories and just being in the moment. I also get into the doubts of becoming a parent with PTSD. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me o...
2022-07-2545 minCreate Your Own LightThe Two Times You DieIn this episode I discuss the legacy we leave behind. I also talk about the give and take from a lifetime in the emergency services while talking about the importance of having cheerleaders in your life! Enjoy!Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.com
2022-07-1846 minCreate Your Own LightStop Signs in Your MindIn this episode I discuss recognizing what's making you stop when you want to go. I also talk about looking for people to blame for your situation in life, along with the importance of recognizing your own accomplishments and watching which way you point your finger. Enjoy!Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.i...
2022-07-1141 minCreate Your Own LightThe Greatest Woman I Never MetIn this episode I discuss how letting life get in the way of life, will rob you of experiences, adventures and relationships. I talk about the greatest woman I never met, Alicia Monahan and how we could all strive to be more like her, an asset to others. I also get into the power of YOUR story and how you can become a recourse to those around you and winning the war in your mind. Rest easy Alicia. Until Valhalla sister! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook...
2022-07-0445 minCreate Your Own LightNo Perfect TimeIn this episode I discuss the paralysis of waiting for the Perfect Time! I also getting into pushing through discomfort, feeling alive from fear and breaking the chains that bind us. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.com
2022-06-2744 minCreate Your Own LightPolice vs FireIn this episode I discuss why many Police Officers are more hesitant to get help vs Firefighters. I also talk about going through the bad to get to the good and the trick to slowing down time! Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.c...
2022-06-2040 minCreate Your Own LightNothing Changes if Nothing ChangesIn this episode I discuss the fight between the effort of doing something vs doing nothing. I go on to talk about finding traction to get out of the depression rut. I also talk about allowing yourself to let your guard down in order to enjoy life before key moments pass you by. Enjoy Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/F...
2022-06-1345 minCreate Your Own LightNext Man / Woman Up!In this episode I discuss how being set in your ways stunts your growth and how some animals and humans share the same behavioral characteristics as it applies to hypervigilance. I also talk about the next man / woman up mindset, Memorial Day weekend and why it's hard for me to relax when everyone else is having fun. I also get into the Uvalde shooting and why I do not armchair quarterback the actions of others.Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelder
2022-06-0641 minCreate Your Own LightThe Power of YouIn this episode I reflect on my life in the comedy business and how it applies to current day issues. I get into establishing your value and how the safety and security of your current situation can hold you back from truly discovering your true worth and purpose in life. I also go on to talk about understanding when it's time to walk away from things, taking chances on yourself and more. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelder
2022-05-3051 minCreate Your Own LightConfronting Your ReactionIn this episode I discuss everything from exercising self control, the growth process, Memorial Day, being overly sensitive, social circles, the Dick of Death and more! Yes, the Dick of Death! Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.com
2022-05-2349 minCreate Your Own LightWhen Worlds CollideIn this episode I discuss the difference between living in a world of sunshine and rainbows vs the reality of the dark and dangerous world many first responders live in. I go on to talk about the hypervigilance associated with the reality of our world and how exhausting it can be for our entire family. I also talk about exercising restraint in heated moments along with making major purchases and how the two correlate. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelder
2022-05-1644 minCreate Your Own LightCount Your BlessingsIn this episode I discuss feeling guilty for taking care of ourselves. I also get into loosening the grip of control, being debt free and the discipline that it takes to remain debt free for life. Enjoy!Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.com
2022-05-0932 minCreate Your Own LightBeautifully FlawedIn this episode I am all over the place. I talk a little about substance abuse, medicating for Post Traumatic Stress, Anxiety and Depression. I also talk about the beauty of harnessing a Post Trauamtic Stress diagnosis vs being ashamed of it. I get into the physics of the those who think they can handle and compartmentalize everything and why you should be careful spelling in front of your young kids. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderG...
2022-05-0232 minCreate Your Own LightDead at 25 Buried at 75In this episode I discuss stepping out of our comfort zones to welcome friendships / relationships, trying new things and how to handle uncomfortable flashbacks. I also talk about the importance of feeling and staying alive throughout your life's journey. Enjoy!Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: ww...
2022-04-2542 minCreate Your Own LightRecharge, Regroup & RefocusIn this episode have a double cameo appearance from two very special guests. I then discuss the importance of unplugging and selfishly refocusing on yourself. I also talk about the toxicity of the lies that we tell ourselves over the course of a lifetime. I also get into my personal opinion of the most dangerous animal on earth. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0...
2022-04-1835 minCreate Your Own LightWalk The WalkIn this episode I discuss leadership being 24/7 and not just during business hours. I also get into how living in a constant state of hypervigilance can be extremely exhausting and damaging to both our personal and professional lives. I also get into our WAR ZONE and walking the walk when it comes to Peer Support and more. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892d...
2022-04-1144 minCreate Your Own LightBetraying The MomentIn this episode I discuss living too far in the future or too far in the past while missing what's right in front of us. I go on to talk about resourceful leaders stepping up to the plate and how a few simple words about your life can help ignite a fire inside of someone else. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6q...
2022-04-0436 minCreate Your Own LightTired But InspiredIn this episode I discuss conquering re-occurring anxious moments vs letting them escalate. I also get into crossing boundaries and managing expectations along with finding inspiration when you are mentally and physically exhausted. I also tell the story of a young Police Officer and Stripper directing traffic. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://w...
2022-03-2852 minCreate Your Own LightHe Ain't Heavy He's My BrotherIn this episode I sit down with my best friend Randy where we talk about the Marine Corps, Life and Finances. We also talk about what it's like watching a friend circle the drain of life from the effects of PTSD and also skim the surface of some fun times from the past. Enjoy! Follow Randy on Instagram: Randy Tappen (@randytappencova) Pick up a copy of Randy's book Why Rent?: Tappen, Randy: 9798651999699: Amazon.com: BooksVisit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder an...
2022-03-211h 03Create Your Own LightHurt People Hurt PeopleIn this episode I discuss how hurt people hurt people and how happy people do not hurt anyone. I also open up about a time when I didn't apply myself and how it cost me later in life. I go on to talk about the importance of getting out of your element from time to time to allow more personal growth and a little bitching about people on social media. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab M...
2022-03-1448 minCreate Your Own LightCultivating Leaders with Dr. David GriffinIn the episode I sit down with my good friend Dr. David Griffin, Battalion Chief with the Charleston, SC Fire Department. Dr. Griffin was the first engine on scene to the Sofa Super Store Fire that claimed the lives of 9 Charleston Firefighters June 18, 2007. On his conquest to find purpose Dr. Griffin forged his path as a professional body builder, professional MMA fighter, triathlete and author to one of the fire services most influential leaders. You do not want to miss the wealth of knowledge and experience this man has. Follow Dr. Griffin on his website and...
2022-03-071h 13Create Your Own LightJeff FoxworthyIn this episode I sit down with Jeff Foxworthy and discuss his career, talking fatherhood, trauma, life on the road and coleslaw wrapped in fried chicken thigh skin. We further delve into taking people out and bringing them into this world during live events, catheter necklaces and so much more! You don't want to miss this one. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp...
2022-02-281h 24Create Your Own LightQuality of LifeIn this episode I talk about having to put down my beloved Turkey Sue, the best friend I have ever known. This was by far the hardest thing that I've ever had to do and you'll hear why in this episode. I go on to talk about quality of life and just how important it is. Rest well Turkey Sue. Until we meet again. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": h...
2022-02-2133 minCreate Your Own LightI Hurt Myself TodayIn this episode I talk to Police Officer Jennifer Samples, widow of Captain Dustin Samples of the Cleveland, Tennessee Fire Department who took his own life December 11, 2020. Jennifer explains the highs and lows of PTSD and substance abuse from a spouses point of view. She goes on to talk about triggers, behavioral traits and red flags during her husbands final days. Aside from being an incredible human being, mother of 3 and a Police Officer, Jennifer is also the founder of the 303 Project that is dedicated to helping First Responders and their families affected from PTSD and Substance A...
2022-02-1448 minCreate Your Own LightYou vs YouIn this episode I discuss competing with yourself to become better every day by not focusing on your short comings, rather, celebrating your victories. I go on to talk about displacing negative energy and being more encouraging in the You vs You arena. Enjoy!Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/
2022-02-0744 minCreate Your Own LightFinding InspirationIn this episode I discuss finding inspiration when it seems impossible at times. This is my shortest episode to date because I too feel uninspired at times and crave inspiration. I also go on to talk about forward progress. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: ww...
2022-01-3124 minCreate Your Own LightYour Life CalendarIn this episode I discuss the time we spend living vs merely existing. I also tell a few stories and have to cut this episode short due to covid complications. My apologies but thank you for the support. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.c...
2022-01-2428 minCreate Your Own LightChaos is Calm and Calm is ChaosIn this episode I discuss how often times the most peaceful and stress free moments in our lives can actually be some of the most dangerous times. I take a further look into therapy and how and why many of us may never truly open up to those whom we trust with out darkest secrets. I also tell the story of almost amputating both of my toes, James Brown, crazy Julie and much more. Buckle up and Enjoy. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and in...
2022-01-1745 minCreate Your Own LightFail to be a FailureIn this episode I discuss the struggle within the growth process and how lonely it can become along the way. I also talk about failure and how failing does not have to be permanent. I go on to talk about separation of service and how difficult it can be to transition from things that potentially define us while addressing the ugly truth of First Responder Veteran Suicide. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your O...
2022-01-1044 minCreate Your Own LightNew Year Same ExcusesIn this episode I talk about making bullshit resolutions that we never live up to and why. I also go more in depth with First Responder suicide and what it will take to make a real change in order to see these numbers come down. Further more and more importantly, I discuss how many of our First Responders are being sold short when it comes to mental wellness training. I Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My...
2022-01-0346 minCreate Your Own LightIs your Presence a PresentIn this episode I discuss how our presence may affect others. I go on to talk about the holidays and how those affected with PTSD may not be inclined to be in the holiday spirit. I also talk about loneliness and smooth country butter. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/tr...
2021-12-2740 minCreate Your Own LightOwn Your ShitIn this episode I encourage those suffering with PTSD issues to OWN THEIR SHIT and stop abusing those around them by using their problems as a crutch and an excuse. I also talk about my recent conversation with Jeff Foxworthy, gratitude and pride along with posers and grudges. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: htt...
2021-12-2042 minCreate Your Own LightA convo with my DadIn the episode I have a casual conversation with my father about life, growing up and what its like as a parent watching your child struggle with Post Traumatic Stress and all that comes with it. This episode was hap hazardly thrown together in my farm house where we only had one microphone to record on. The sound may be low in areas but I really enjoyed having my father on. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGr...
2021-12-1346 minCreate Your Own LightRose Petals or EggshellsIn this episode I place emphasis on how we communicate with our loved ones. Do we allow them to walk on Rose Petals or do we make them walk on Egg Shells in our presence? I further discuss how difficult it can be for first responders to let their guard down when trying to live in the moment along with reflecting on the previous episode after losing someone very dear to me, Mrs. Melinda Gibbs. Rest well Mrs. Melinda, I love you. Visit our Sponsor's website www.yourwelder.com or connect with them on social media...
2021-12-0643 minCreate Your Own LightBouncing RainchecksIn this episode I discuss not being able to cash promised rainchecks and ask the question on where do leaders go to seek help? I may tell an ass of a story too. Enjoy!Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.com
2021-11-2939 minCreate Your Own LightThrough a Child's EyesIn this episode I discuss how our children perceive us through our words, our behavior and our actions. I go on to talk about seeing the world differently and why letting our children see us fail is important. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.co...
2021-11-2239 minCreate Your Own LightEmbrace The SuckIn this episode I discuss finding the good from the bad moments in life. What makes your story unique? What kind of life do you want to live? I go on to talk about how we can come back even stronger even when we think we are broken beyond repair. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram:...
2021-11-1540 minCreate Your Own LightUnderstanding the MisunderstoodIn this episode I discuss the difficulty of understanding those who suffer from Post Traumatic Stress. I go on to talk about creating resources for others who may be struggling by utilizing your story to connect with them. I also talk about taking a step back from things before becoming overwhelmed so you can regain your composure and come back hitting harder. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.ama...
2021-11-0837 minCreate Your Own LightThe Phony ToughIn this episode I discuss how the Phony Tough mask their problems while enabling not just themselves but others who depend on them and how to disable that enable button. I further discuss owning our circumstances and pressing on towards a better life. Emotionally, this is by far the hardest episode I have recorded to date. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
2021-11-0151 minCreate Your Own LightCompassion FatigueIn this episode I discuss carrying the emotional weight of others and the exhaustion that ensues. I go on to discuss helping vs enabling, setting boundaries and peer support programs. I also talk the misconception of suicide being the easy way out, how I thought the word RESONATE had a G in it and my friend Ben Jones. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b...
2021-10-2553 minCreate Your Own LightA Life of RegretIn this episode I discuss the fear of an unfulfilled life and looking back with regret. I go on to talk about missed opportunities, the what if's and the chances we should have taken while we had the time. Lastly, recognizing the universe placing us right where we need to be. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on...
2021-10-1839 minCreate Your Own LightDo You Want To Die?In this episode I discuss the thought process behind what makes a person choose death over life. I also discuss those who think Post Traumatic Stress is not real, working our way out of a depressed state and a dirty story out of Georgia. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/t...
2021-10-1144 minCreate Your Own LightComplacency KillsIn this episode I discuss how complacency can lead to a very dissatisfying life and how self doubt holds us back from accomplishments. I further discuss being greater than we give ourselves credit and freedom. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.com
2021-10-0452 minCreate Your Own LightYour Check Engine LightIn this episode I discuss your check engine light as it pertains to your mental wellness. When your mental health check engine light comes on do you ignore it or do you service it? I further discuss the brotherhood of the emergency services, faking injuries and stepping up to the plate to help others. Enjoy!Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
2021-09-2749 minCreate Your Own LightGrowth ProcessIn this episode I discuss the growth process and how change is a good thing. I also hit on the importance of forgiving yourself and others to help promote healthy growth along with recognizing and utilizing your gifts/purpose to help others. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/W...
2021-09-2046 minCreate Your Own LightMommy and Daddy are DifferentIn this episode I ask, when is the right time to talk to your children about your trauma exposure? Does your exposure effect your children? If so, will you talk to them about it or leave them to wonder why you are the way that you are? I go on to discuss the positivity that children bring and bouncing back from hardships. I also tell the story of dumbass. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Bo...
2021-09-1338 minCreate Your Own LightSetting Goals and Staying MotivatedIn this episode I discuss random topics that were submitted to me via Instagram. I cover how to manage anxiety, quitting bad habits, how to prioritize, setting goals, how to stay motivated, learning to say NO and much more. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: w...
2021-09-061h 02Create Your Own LightTipping PointIn this episode I discuss managing emotions once you've reached your tipping point, how to recover and manage the sudden explosion of emotions afterwards. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.com
2021-08-3048 minCreate Your Own LightThe Burden of Self CareIn this episode I discuss the burden of selfishness as it applies to self care. How do we find the balance of selfishness that not only accommodates us the individual, but also, our families? I go on to talk about the ability to be vulnerable with loved ones. There may also be a story of a prank gone wrong along with some other inappropriate content. Enjoy!Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own L...
2021-08-231h 01Create Your Own LightSelf ControlIn this episode I discuss the growth process of self control. Often times we can prevent an over reaction on our part just by being more aware of our surroundings and how every confrontation does not deserve a confrontation. I further discuss the importance of integrating oneself into society despite heightened levels of anxiety. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/...
2021-08-1653 minCreate Your Own LightThe Victim MentalityIn this episode I discuss the toxicity of the victim mentality and moving forward despite setbacks in life. I also discuss the importance of being your own hero and hypervigilance. I may or may not talk a little shit in this episode. Enjoy. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.c...
2021-08-0948 minCreate Your Own LightYour Most Valuable CommodityIn this episode I discuss the importance of understanding and protecting the value of your most valuable commodity, YOUR TIME! I highly encourage extreme selfishness when it comes to giving away the most precious gift we have been blessed with. I further discuss self reliance and self sufficiency and how relying on others over the most basic skills and tasks not only weakens our ability to provide and teach our children but it also cripples them. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yo...
2021-08-0236 minCreate Your Own LightThe Good Ol DaysIn this episode I discuss the importance of living in the moment for one day those moments will be referred to as the Good Ol Days. I also discuss finding the joy in things that are uncomfortable for those too will become great memories. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.inst...
2021-07-2640 minCreate Your Own LightTools of the TradeIn this episode I discuss how our mind is the most powerful tool that we posses yet the most overlooked and abused tool in our arsenal. I further discuss occupational hazards and the importance of knowing and doing better. I also disclose how tough guys die weak and the importance of taking care of our bodies along with a little shit talking. Enjoy! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www...
2021-07-1954 minCreate Your Own LightFire Department Chronicles with Jason PattonIn this episode I talk to my buddy Firefighter Jason Patton who is the creator of the wildly successful YouTube Channel Fire Department Chronicles and Vice President of Fire Dept. Coffee. Jason, an avid mental health advocate, talks openly about the mental health crisis surrounding the first responder community. We further discuss his journey into becoming a firefighter and one of the funniest dudes in the Fire Service. What a pleasure it was to spend an hour talking with Jason. Please find his hilarious content on the links below. Find Jason Below: Youtube: Fire Department C...
2021-07-121h 09Create Your Own LightDiplomatic CavemanIn this episode I discuss how simple stressors can send an already hypervigilant person's system into overdrive. I further discuss situational awareness, parenting guilt and the decline of masculine men in our society. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.com
2021-07-0542 minCreate Your Own LightSuicide and Failed LeadershipIn this episode I discuss how failed leadership has, can and will cost lives when it comes to mental wellness. I further discuss the 14 leadership traits of the United States Marine Corps and how we can apply them to our daily lives in order to become better leaders at home and in the work place along with men wearing panties. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/d...
2021-06-2857 minCreate Your Own LightHonoring Our FallenIn this episode I discuss how being in a constant state of mourning over our fallen or lost loved ones can be detrimental to our mental wellness. I also expand on spousal support for those diagnosed with Post Traumatic Stress, dick moves, how shitting on the beach is just rude and much more.Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/
2021-06-2146 minCreate Your Own LightIt Dont Mean NothinIn this episode I discuss how we put so much emphasis on things do not really matter vs putting the emphasis on what does matter. I further discuss the burden of survivors guilt and how letting go of that guilt leads to a more fruitful life along with peer support and we all can be more supportive of those around us. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.c...
2021-06-1446 minCreate Your Own LightThe Power of PerspectiveIn this episode I discuss the power of perspective and how we can change the outcome of our bad day just by seeing it through a different lens. I also discuss the warrior mind set and how winning each and every day is a must in the battle for mental wellness. There may be a very inappropriate story included. Grab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.com
2021-06-0957 minCreate Your Own LightMaking The EffortIn this episode I discuss the constant grind of creating your own happiness and how we won't just wake up one day and everything will be fine. Rather, we have to consciously and consistently make an effort to seek out enjoyment and fulfillment rather than wait for it to show it up at our doorstep. I also discuss a few funny police stories and so much more. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Ow...
2021-06-0456 minCreate Your Own LightConquering Your FearsIn this episode I discuss letting go of fear and doing things that scare you in order to build more self confidence. I also talk about recognizing your gifts / talents, recognizing life's redirecting moments and how life somehow puts you exactly where you need to be! Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: htt...
2021-05-2438 minCreate Your Own LightFight or FlightIn this episode I talk about the Fight of Flight mode in our brains and how those diagnosed with Post Traumatic Stress can be more susceptible to adverse reactions vs those without the diagnosis. I further discuss half ass apologies and chaos amidst peace. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://ww...
2021-05-1733 minCreate Your Own LightBroken CompassIn this episode I am all over the map without a compass discussing my Leadership, Mental Wellness and Resiliency classes, Comedy Life, Cops, the Waffle House and Haters. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.com
2021-05-1036 minCreate Your Own LightGoing Hands OnIn this episode I discuss going Hands On in funny and scary situations. I also tell a few stories from my days on the street and request some of your funny or crazy stories for future episodes. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: w...
2021-05-0341 minCreate Your Own LightManaging Emotional Relationship StrainIn this episode I talk about the gritty relationship struggles and issues that many of us face in the military, emergency services and beyond. I talk about the high divorce rate, how never feeling like we are enough and how not letting go of past differences destroy our relationships. I also dive into how we are too different to understand from our spouses point of view. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own...
2021-04-2649 minCreate Your Own LightDying Along The Line of DutyIn this episode I discuss Dying Along The Line of Duty as opposed to Dying in the Line of Duty. I further discuss the economical impact mental health awareness plays in our emergency service communities while also discussing working with South Carolina Senator Brian Adams on Bill S-O94, a bill aimed at assisting emergency service personnel with medical assistance/expenses from job related trauma exposure. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Li...
2021-04-1946 minCreate Your Own LightThankful on an Empty TankIn this episode I discuss being Thankful even when things may not be going as planned. I further discuss Social Media Addiction, Suicide Ideation, handling flashbacks and triggers and spousal communication. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/Follow me on Instagram: https://www.instagram.com/travishowze/Website: www.travishowze.com
2021-04-1255 minCreate Your Own LightStaying in the FightIn this episode I talk about putting one foot in front of the other. You don't win every single day or week but you still have to try by staying in the fight. I further discuss signs and symptoms of Post Traumatic Stress in ourselves and co-workers, living vs existing, changing culture, using comedy to cope, responding to autistic patients and more. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.am...
2021-04-0540 minCreate Your Own LightPost Traumatic Stress in Female RespondersIn this episode I discuss the hurdles and challenges female military and first responders face versus their male counter parts when it comes to handling Post Traumatic Stress. I further discuss the affects of the old school, "This is a Man's Job mentality," and pulling your weight should be all that matters. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/F...
2021-03-2950 minCreate Your Own LightNavigating Your Mind FieldIn this episode, I discuss how job titles should not define you as a human being and ask what advice would you give to your younger self? I also discuss how hypervigilance / anxiety kills ones ability to truly live in the moment and how exercising restraint and self control will help us successfully navigate our MIND FIELD. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelderGrab My Book "Create Your Own Light": https://www.amazon.com/dp/b0892d...
2021-03-2247 minCreate Your Own LightThe Things We SeeIn this episode I tell first hand accounts of other first responders traumatic stories and the triggers they face with those events. I also reference back to episode 4 "Communicating Through Trauma" with spouses and loved ones on how and why "The Things We See" changes us. Check out our sponsor at www.yourwelder.com or on social media at http://facebook.com/yourwelder and http://instagram.com/yourwelderOrder a Copy of my Book Create Your Own Light: https://www.amazon.com/dp/b0892dp6qj/ Follow Me On Instagram:
2021-03-1555 minCreate Your Own LightInvesting in your Mental Wealth, Addiction and Substance AbuseIn this episode I discuss investing in your mental future for a better quality of life and mental longevity. How financial investing parallels that of emotional investing, through Assets and Liabilities. When its time to recognize a liability in our life and cut losses in order to reduce the risk of further emotional or mental wellness damage. I also discuss letting go of the crutch of addiction and substance abuse in order to live a more healthy lifestyle. Order a copy of my Book: Create Your Own Light: https://www.amazon.com/dp/b...
2021-03-0834 minCreate Your Own LightComfortable MiseryIn this episode, I discuss why we choose to stay in unhappy / unhealthy environments. I also discuss how to stay motivated while struggling with Post Traumatic Stress and Depression along with handling nightmares for trauma victims and do's and don'ts for spouses of the affected. Order a copy of my Book Create Your Own Light: https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.com/travishowze/ Website: www.travishowze.com
2021-03-0136 minCreate Your Own LightKeeping an Open Mind, Girl Power and moreIn this episode, recorded from my hotel room in Birmingham, Alabama, I discuss the power of independent women, raising young men in todays society, keeping an open mind through life, transitioning out of the military and emergency services and much more. Check out our sponsor at www.yourwelder.com or on social media at http://facebook.com/yourwelder and http://instagram.com/yourwelderOrder my book Book Create Your Own Light: https://www.amazon.com/dp/b0892dp6qj/ Follow me on Instagram: https://www.instagram.c...
2021-02-2233 minCreate Your Own LightCommunicating through TraumaOften, in the military and emergency services, communication with spouses or loved ones can be hampered by their inability to relate to our backgrounds. In this episode, I discuss why we, the first responders and military personnel, have a hard time being affective communicators at home. I also talk about the tough task that volunteer responders have fitting into a normal work environment vs paid professional responders along with more life balancing discussion. Visit our Sponsor's website www.yourwelder.com or connect with them on social mediafacebook.com/yourwelder and instagram.com/yourwelder
2021-02-1534 minCreate Your Own LightFinding Your True PurposeIn this episode I discuss finding your true purpose along with the pros/cons of city vs country living, situational awareness and overcoming the battlefield of the mind mixed with a little shit talking. Visit our Sponsor's website www.yourwelder.com or connect with them on social media facebook.com/yourwelder and instagram.com/yourwelder Grab your copy of my book:"Create Your Own Light": https://www.amazon.com/dp/b0892dp6qj/ Find me on Instagram: https://www.instagram.com/travishowze/F...
2021-02-0136 minCreate Your Own LightLife Balance doing the things that you love and Navy SealsIn this episode, I talk about the importance of balance in life, hitting your reset button and doing the things that you love. Per an Instagram request, I also give advice to young people wanting to join the military while discussing Special Forces, their imitators and how the entire U.S. Navy are Navy Seals. I also talk about conquering setbacks in life through a simple change in perspective. Hope you enjoy and see you in episode 3. Find me on Instagram: https://www.instagram.com/travishowze/Order a copy of my Book :
2021-01-2345 minCreate Your Own LightParenting with Post Traumatic StressJoin me on episode 001 as I share why I got into doing my own Podcast, Parenting with PTSD and several funny stories along the way. I invite you to interact with me on Instagram (link below) where your feedback matters and influences upcoming episodes. Visit my website for tour dates and find my book "Create Your Own Light" on Amazon (link below). Order Your Copy of "Create Your Own Light" https://www.amazon.com/dp/b0892dp6qj/ Website: www.travishowze.comInstagram: https://www.inst...
2021-01-1935 min