Shows
The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDr. Mitchell Abrams (Video);Quantum Connections: The Science of the HeartKeywords
energy medicine, heart health, quantum physics, compassion, healing, consciousness, spirituality, medical model, collective coherence, NextGenHealth
Summary
In this enlightening conversation, Dr. Mitchell Abrams discusses the profound connection between energy medicine, the heart, and consciousness. He shares his personal journey from a scientific background to exploring the emotional and spiritual dimensions of healing, emphasizing the heart's role in compassion and connection. The discussion delves into the relevance of quantum physics in medicine, the need for a new medical model that integrates compassion, and the importance of collective coherence in fostering a h...2025-07-1654 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDr Mitchell Abrams (Audio); Quantum Connections: The Science of the HeartKeywords
energy medicine, heart health, quantum physics, compassion, healing, consciousness, spirituality, medical model, collective coherence, NextGenHealth
Summary
In this enlightening conversation, Dr. Mitchell Abrams discusses the profound connection between energy medicine, the heart, and consciousness. He shares his personal journey from a scientific background to exploring the emotional and spiritual dimensions of healing, emphasizing the heart's role in compassion and connection. The discussion delves into the relevance of quantum physics in medicine, the need for a new medical model that integrates compassion, and the importance of collective coherence in fostering a h...2025-07-1654 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDeborah Jump (Video); The Impact of Boxing on Youth ViolenceKeywords
boxing, youth violence, criminology, masculinity, trauma, desistance, community, mental health, gender, sports sociology
Summary
In this conversation, Deborah Jump discusses her extensive research on the intersection of boxing, youth violence, and masculinity. She explores why boxing is particularly appealing to young men at risk of crime, the complex relationship between boxing and violence, and the societal perceptions surrounding the sport. Jump emphasizes the psychological aspects of boxing, including how it can reinforce notions of masculinity and respect, while also providing a sense of community and routine. She reflects on the benefits and...2025-07-0931 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDeborah Jump (Audio); The Impact of Boxing on Youth ViolenceKeywords
boxing, youth violence, criminology, masculinity, trauma, desistance, community, mental health, gender, sports sociology
Summary
In this conversation, Deborah Jump discusses her extensive research on the intersection of boxing, youth violence, and masculinity. She explores why boxing is particularly appealing to young men at risk of crime, the complex relationship between boxing and violence, and the societal perceptions surrounding the sport. Jump emphasizes the psychological aspects of boxing, including how it can reinforce notions of masculinity and respect, while also providing a sense of community and routine. She reflects on the benefits and...2025-07-0931 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsSimon Scott (Video); The Parole Process: A Barrier to Community Integration?Keywords
criminal justice, parole, life sentences, probation, reintegration, mental health, support systems, identity, relationships, research
Takeaways
Preparation for parole does not equate to preparation for community life.
The parole board's focus is on compliance rather than personal growth.
Academic credentials can provide a pathway for reintegration.
Probation often lacks effective support for individuals on life sentences.
Institutionalization can hinder personal development post-release.
Access to housing and employment is a significant challenge for released individuals.
Relationships are crucial for successful reintegration but often lack support.
Disclosure of past convictions can complicate personal relationships.
Identity management...2025-07-0257 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsSimon Scott (Audio); The Parole Process: A Barrier to Community Integration?Keywords
criminal justice, parole, life sentences, probation, reintegration, mental health, support systems, identity, relationships, research
Takeaways
Preparation for parole does not equate to preparation for community life.
The parole board's focus is on compliance rather than personal growth.
Academic credentials can provide a pathway for reintegration.
Probation often lacks effective support for individuals on life sentences.
Institutionalization can hinder personal development post-release.
Access to housing and employment is a significant challenge for released individuals.
Relationships are crucial for successful reintegration but often lack support.
Disclosure of past convictions can complicate personal relationships.
Identity management...2025-07-0257 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsEppie Sprung (Audio); Navigating Life After Conviction: Eppie's Storykeywords
Next Chapter Scotland, stigma, parenting, criminal justice, children's book, identity, mental health, support, resilience, sexual offences.
summary
In this conversation, with David and |Naomi Eppie Sprung, the founder of Next Chapter Scotland, shares her journey of navigating life after a conviction for a sexual offense. She discusses the inspiration behind her children's book (Here with You) aimed at helping parents talk to their children about difficult pasts. Eppie reflects on the stigma she faces, her identity as a mother, and the importance of honesty in family conversations. She emphasizes the need for...2025-06-2532 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsEppie Sprung (Video); Navigating Life After Conviction: Eppie's Storykeywords
Next Chapter Scotland, stigma, parenting, criminal justice, children's book, identity, mental health, support, resilience, sexual offences.
summary
In this conversation, with David and |Naomi Eppie Sprung, the founder of Next Chapter Scotland, shares her journey of navigating life after a conviction for a sexual offense. She discusses the inspiration behind her children's book (Here with You) aimed at helping parents talk to their children about difficult pasts. Eppie reflects on the stigma she faces, her identity as a mother, and the importance of honesty in family conversations. She emphasizes the need for...2025-06-2532 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDr Rachel Gibbons (Audio); Assisted Dying: Cultural Shifts in Attitudes Towards Deathkeywords
assisted dying, suicide, palliative care, mental health, grief, legislation, death, cultural attitudes, pandemic, healthcare
summary
In this conversation, Dr. Rachel Gibbons, David Jones and Dr Naomi Murphy discuss the complexities surrounding assisted dying, its implications, and the cultural shifts in attitudes towards death. The dialogue explores the differences between assisted dying and suicide, the role of palliative care, and the emotional landscape of dying, particularly in light of the pandemic. Dr Gibbons emphasizes the need for thoughtful discourse and safeguards in the legislation surrounding assisted dying, while also reflecting on personal experiences...2025-06-2241 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDr Rachel Gibbons (Video); Assisted Dying: Cultural Shifts in Attitudes Towards Deathkeywords
assisted dying, suicide, palliative care, mental health, grief, legislation, death, cultural attitudes, pandemic, healthcare
summary
In this conversation, Dr. Rachel Gibbons, David Jones and Dr Naomi Murphy discuss the complexities surrounding assisted dying, its implications, and the cultural shifts in attitudes towards death. The dialogue explores the differences between assisted dying and suicide, the role of palliative care, and the emotional landscape of dying, particularly in light of the pandemic. Dr Gibbons emphasizes the need for thoughtful discourse and safeguards in the legislation surrounding assisted dying, while also reflecting on personal experiences...2025-06-2241 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsEmma Webb (Audio); The Untold Stories of Abuse in gymnastics and other athletic eventsKeywords
abuse, gymnastics, Olympians, memoir, survivors, systemic issues, education, self-care, healing, change
Summary
In this conversation, Emma (not her real name) shares her powerful journey of survival and healing after experiencing abuse in gymnastics. She discusses the importance of sharing her story through her memoir, the complicity of those in power, and the systemic issues within sports that allow abuse to persist. Emma emphasizes the need for parents to be vigilant and educated about the environments their children are in, and she reflects on her own healing journey and the importance of self-care.2025-06-1852 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsEmma Webb (video) The Untold Stories of Abuse in gymnastics and other athletic eventsKeywords
abuse, gymnastics, Olympians, memoir, survivors, systemic issues, education, self-care, healing, change
Summary
In this conversation, Emma (not her real name) shares her powerful journey of survival and healing after experiencing abuse in gymnastics. She discusses the importance of sharing her story through her memoir, the complicity of those in power, and the systemic issues within sports that allow abuse to persist. Emma emphasizes the need for parents to be vigilant and educated about the environments their children are in, and she reflects on her own healing journey and the importance of self-care.2025-06-1852 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsFaith Spear (Audio); Whistleblowing in the IMB: A Cautionary TaleKeywords
Independent Monitoring Board, prison reform, criminology, Faith Spear, criminal justice, prison advocacy, emotional toll, monitoring prisons, recommendations, prison conditions
Summary
In this conversation, Faith Spear, a criminologist and former chair of the Independent Monitoring Board (IMB), shares her experiences and insights into the role of the IMB in monitoring prisons. She discusses the challenges faced by IMB members, the emotional toll of the work, and the need for reform within the prison system. Faith reflects on her journey to the IMB, the expectations versus reality of the role, and the impact of...2025-06-1140 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsFaith Spear (Video); Whistleblowing in the IMB: A Cautionary TaleKeywords
Independent Monitoring Board, prison reform, criminology, Faith Spear, criminal justice, prison advocacy, emotional toll, monitoring prisons, recommendations, prison conditions
Summary
In this conversation, Faith Spear, a criminologist and former chair of the Independent Monitoring Board (IMB), shares her experiences and insights into the role of the IMB in monitoring prisons. She discusses the challenges faced by IMB members, the emotional toll of the work, and the need for reform within the prison system. Faith reflects on her journey to the IMB, the expectations versus reality of the role, and the impact of...2025-06-1140 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsMenendez brothers resentensing special.summaryThis 'special' conversation between Naomi and David delves into the complex case of the Menendez brothers, who were convicted of murdering their parents in 1993. They have recently been resentenced and potentially be released on parole. The discussion explores the underlying motives behind their actions, the role of media in shaping public perception, the dynamics of family abuse, and the intricacies of the legal proceedings that followed. The speakers reflect on the psychological trauma experienced by the brothers and the complicity of family members, ultimately questioning societal perceptions of abuse and the nature of justice.
takeaways
The Menendez brothers were convicted...2025-06-0438 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsMenendez brothers resentensing special.summaryThis 'special' conversation between Naomi and David delves into the complex case of the Menendez brothers, who were convicted of murdering their parents in 1993. They have recently been resentenced and potentially be released on parole. The discussion explores the underlying motives behind their actions, the role of media in shaping public perception, the dynamics of family abuse, and the intricacies of the legal proceedings that followed. The speakers reflect on the psychological trauma experienced by the brothers and the complicity of family members, ultimately questioning societal perceptions of abuse and the nature of justice.
takeaways
The Menendez brothers were convicted...2025-06-0438 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsAriella Steinhorn (Audio); Breaking the Silence: How Personal Stories Challenge the Status QuoEpisode Summary:
In this episode, hosts David Jones and Naomi Murphy meet with Ariella Steinhorn, a writer and media entrepreneur whose work focuses on relationship dynamics and the abuse of power. Ariella shares her journey from founding the whistleblower platform Lioness to her current project, Nonlinear Love, which explores the complexities of dating, relationships, and breakups. The conversation delves into the impact of non-disclosure agreements (NDAs) on personal narratives, the importance of storytelling, and how joy can be found amidst challenging work.
Key Topics Discussed:- The concept of Nonlinear Love and its mission to...2025-06-0436 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsAriella Steinhorn (Video); Breaking the Silence: How Personal Stories Challenge the Status Quo.Episode Summary:
In this episode, hosts David Jones and Naomi Murphy meet with Ariella Steinhorn, a writer and media entrepreneur whose work focuses on relationship dynamics and the abuse of power. Ariella shares her journey from founding the whistleblower platform Lioness to her current project, Nonlinear Love, which explores the complexities of dating, relationships, and breakups. The conversation delves into the impact of non-disclosure agreements (NDAs) on personal narratives, the importance of storytelling, and how joy can be found amidst challenging work.
Key Topics Discussed:- The concept of Nonlinear Love and its mission to...2025-06-0436 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsGemma Applegarth (Audio) Running with Awareness: The Art of Mindful RunningIn this episode, Naomi Murphy and David Jones sit down with Gemma Applegarth, an expert in mindfulness and running, to explore the fascinating intersection of these two practices. Gemma shares her insights on what mindfulness truly is, dispels common myths, and discusses how it can enhance our running experience. Whether you're a seasoned runner or just starting out, this episode offers valuable tips on incorporating mindfulness into your routine for improved well-being.
https://www.activemindfulness.org.uk/
Key Topics Discussed
1. What is Mindfulness?- Definition and core principles of mindfulness. - The i...2025-05-2844 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsGemma Applegarth (Video); Running with Awareness: The Art of Mindful RunningIn this episode, Naomi Murphy and David Jones sit down with Gemma Applegarth, an expert in mindfulness and running, to explore the fascinating intersection of these two practices. Gemma shares her insights on what mindfulness truly is, dispels common myths, and discusses how it can enhance our running experience. Whether you're a seasoned runner or just starting out, this episode offers valuable tips on incorporating mindfulness into your routine for improved well-being.
https://www.activemindfulness.org.uk/
Key Topics Discussed
1. What is Mindfulness?- Definition and core principles of mindfulness. - The i...2025-05-2844 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsVictoria Pagan (Audio); The Ethics of Secrecy: NDAs and AccountabilityVictoria Pagan is a senior lecturer at Newcastle University and she researches how knowledge is used and violated alongside morality and ethics. She explores tensions between secrecy and transparency and the use of non-disclosure agreements when misused to silence those with less power.
keywords
Non-Disclosure Agreements, NDAs, organizational behavior, ethics, power dynamics, silencing, victim support, legal perspective, moral perspective, workplace misconduct
summary
In this conversation, Victoria discusses, with David and Naomi, the implications of non-disclosure agreements (NDAs) in various organizational contexts, particularly focusing on their misuse to silence victims of...2025-05-2140 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsVictoria Pagan (Video); •The Ethics of Secrecy: NDAs and AccountabilityVictoria Pagan is a senior lecturer at Newcastle University and she researches how knowledge is used and violated alongside morality and ethics. She explores tensions between secrecy and transparency and the use of non-disclosure agreements when misused to silence those with less power.
keywords
Non-Disclosure Agreements, NDAs, organizational behavior, ethics, power dynamics, silencing, victim support, legal perspective, moral perspective, workplace misconduct
summary
In this conversation, Victoria discusses the implications of non-disclosure agreements (NDAs) in various organizational contexts, particularly focusing on their misuse to silence victims of misconduct. She explores th...2025-05-2140 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsJoanne Hughes (Audio) Moral Repair: Navigating the Aftermath of Medical HarmKeywords
restorative justice, patient safety, healthcare, grief, medical harm, complaint process, legal journey, systemic change, Jo Hughes, Jasmine, healthcare, restorative justice, patient safety, moral repair, learning culture, shame, grief, accountability, healthcare staff, patient harm
Summary
In this conversation, Jo Hughes shares her profound journey following the tragic death of her daughter, Jasmine, due to medical harm. Jo discusses her transition from grief to advocacy, emphasizing the importance of restorative practices in healthcare. She highlights the lack of curiosity from medical professionals in the aftermath of her daughter's death, the challenges she faced in...2025-05-1449 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsJoanne Hughes (Video) Moral Repair: Navigating the Aftermath of Medical HarmKeywords
restorative justice, patient safety, healthcare, grief, medical harm, complaint process, legal journey, systemic change, Jo Hughes, Jasmine, healthcare, restorative justice, patient safety, moral repair, learning culture, shame, grief, accountability, healthcare staff, patient harm
Summary
In this conversation, Jo Hughes shares her profound journey following the tragic death of her daughter, Jasmine, due to medical harm. Jo discusses her transition from grief to advocacy, emphasizing the importance of restorative practices in healthcare. She highlights the lack of curiosity from medical professionals in the aftermath of her daughter's death, the challenges she faced in...2025-05-1449 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsAndy Agathangelou (Audio);Transparency Taskforce: Reforming the Financial Sector. WhistleblowingEpisode Summary:
In this episode of the Locked Up Living podcast, Naomi Murphy and David Jones meet down with Andy Agathangelou, the founder of the Transparency Taskforce. Andy shares his mission to reform the financial sector, emphasizing the importance of transparency in promoting ethical behavior and accountability. The conversation delves into the systemic issues within the finance industry, the risks faced by whistleblowers, and the motivations behind those who choose to speak up against wrongdoing.
Key Topics Discussed:
- Introduction to the Transparency Taskforce and its aims
- The s...2025-05-0747 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsAndy Agathangelou (Video); Transparency Taskforce: Reforming the Financial Sector. WhistleblowingEpisode Summary:
In this episode of the Locked Up Living podcast, Naomi Murphy and David Jones meet down with Andy Agathangelou, the founder of the Transparency Taskforce. Andy shares his mission to reform the financial sector, emphasizing the importance of transparency in promoting ethical behavior and accountability. The conversation delves into the systemic issues within the finance industry, the risks faced by whistleblowers, and the motivations behind those who choose to speak up against wrongdoing.
Key Topics Discussed:
- Introduction to the Transparency Taskforce and its aims
- The s...2025-05-0747 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsNoel Hadjimichael(Audio); Diversity in Action: Creating Inclusive CommunitiesKeywords
National Liberal Club, diversity, community engagement, networking, youth empowerment, cultural change, social mobility, inclusion, public policy, civil society
Summary
In this conversation, David and Naomi meet with Cllr Noel Hadjimichael to discuss the importance of building a diverse community using the containing structure of the National Liberal Club and emphasizing the need for engagement, networking, and creating inclusive spaces. Noel shares insights from his personal experiences and highlights the challenges and opportunities faced by the younger generation. The discussion also touches on the significance of authenticity in cultural change and the role o...2025-04-3032 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsNoel Hadjimichael (video); Diversity in Action: Creating Inclusive CommunitiesKeywords
National Liberal Club, diversity, community engagement, networking, youth empowerment, cultural change, social mobility, inclusion, public policy, civil society
Summary
In this conversation, David and Naomi meet with Cllr Noel Hadjimichael to discuss the importance of building a diverse community using the containing structure of the National Liberal Club and emphasizing the need for engagement, networking, and creating inclusive spaces. Noel shares insights from his personal experiences and highlights the challenges and opportunities faced by the younger generation. The discussion also touches on the significance of authenticity in cultural change and the role o...2025-04-3032 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsSane Seven (Audio); Empowering Women Through Portrait PhotographykeywordsSane Seven, portrait photography, women empowerment, inclusivity, art advocacy, visual storytelling, gender equality, therapeutic photography, representation, social issues
summaryNaomi Murphy and David Jones met with Sane Seven, an internationally acclaimed portrait photographer and discussed her mission to portray women as multifaceted individuals beyond their physical beauty. She emphasizes the importance of trust and comfort in her photography sessions, often preparing extensively to create a relaxed environment for her subjects. Sane shares her belief in the therapeutic benefits of photography, both for the subjects and for herself as an artist. She advocates for inclusivity and diversity in her work, addressing social...2025-04-2345 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsSane Seven (Video); Empowering Women Through Portrait PhotographykeywordsSane Seven, portrait photography, women empowerment, inclusivity, art advocacy, visual storytelling, gender equality, therapeutic photography, representation, social issues
summaryNaomi Murphy and David Jones met with Sane Seven, an internationally acclaimed portrait photographer and discussed her mission to portray women as multifaceted individuals beyond their physical beauty. She emphasizes the importance of trust and comfort in her photography sessions, often preparing extensively to create a relaxed environment for her subjects. Sane shares her belief in the therapeutic benefits of photography, both for the subjects and for herself as an artist. She advocates for inclusivity and diversity in her work, addressing social...2025-04-2336 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDr Simon Rogoff (Video); The psychology and complexities of Iconic FameKeywords
narcissism, celebrity culture, psychological trauma, iconic fame, emotional health, mentalization based therapy, complex PTSD, personality disorders, childhood influences, societal perceptions, celebrity culture, narcissism, parenting, public perception, mental health, leadership, persona, ethical dilemmas, political spectrum
Summary
In this conversation, clinical psychologist Dr Simon Rogoff discusses his insights into narcissism, trauma, and celebrity culture. He explores the motivations behind iconic fame, the psychological complexities of maintaining a public persona, and the societal implications of our fascination with celebrities. Simon emphasizes the duality of fame, the impact of childhood experiences on personality development, and the...2025-04-1657 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDr Simon Rogoff (Audio); The psychology and complexities of Iconic FameKeywords
narcissism, celebrity culture, psychological trauma, iconic fame, emotional health, mentalization based therapy, complex PTSD, personality disorders, childhood influences, societal perceptions, celebrity culture, narcissism, parenting, public perception, mental health, leadership, persona, ethical dilemmas, political spectrum
Summary
In this conversation, clinical psychologist Dr Simon Rogoff discusses his insights into narcissism, trauma, and celebrity culture. He explores the motivations behind iconic fame, the psychological complexities of maintaining a public persona, and the societal implications of our fascination with celebrities. Simon emphasizes the duality of fame, the impact of childhood experiences on personality development, and the...2025-04-1657 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsEmilie Caspar; (Audio) Exploring Obedience to Authority &The Ethics of Studying Atrocitieskeywords
obedience, authority, genocide, psychology, neuroscience, ethical research, social dynamics, moral dilemmas, justice, trauma
summary
In this conversation, David Jones and Naomi Murphy speak with Emilie Caspar, a social and cognitive neuroscientist, about her research on obedience to authority, particularly in the context of genocide. They discuss the ethical challenges of studying such sensitive topics, the psychological profiles of perpetrators, and the decision-making processes involved in committing atrocities. Emily shares insights from her studies in various countries affected by genocide, highlighting the importance of understanding the social dynamics that lead to obedience and...2025-04-0935 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsEmilie Caspar; (Video) Exploring Obedience to Authority &The Ethics of Studying Atrocitieskeywords
obedience, authority, genocide, psychology, neuroscience, ethical research, social dynamics, moral dilemmas, justice, trauma
summary
In this conversation, David Jones and Naomi Murphy speak with Emilie Caspar, a social and cognitive neuroscientist, about her research on obedience to authority, particularly in the context of genocide. They discuss the ethical challenges of studying such sensitive topics, the psychological profiles of perpetrators, and the decision-making processes involved in committing atrocities. Emily shares insights from her studies in various countries affected by genocide, highlighting the importance of understanding the social dynamics that lead to obedience and...2025-04-0935 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsBreaking the Silence: Julie McFarlane on Non-Disclosure Agreements and self advocacy (Audio)In this episode, David Jones and Dr Naomi Murphy meet with Julie McFarlane, a prominent figure in the fight against exploitative non-disclosure agreements (NDAs) and advocate for access to justice. Julie shares her insights on the challenges faced by individuals navigating the legal system, particularly those who self-represent. We discuss the implications of NDAs in workplace investigations, the importance of knowledge as power, and the need for systemic change within the legal profession.
https://www.cantbuymysilence.com/
https://representingyourselfcanada.com/
https://www.amazon.co.uk/Going-Public-Survivors-Journey-Action/dp/1771134755
Key Topics D...2025-04-0241 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsBreaking the Silence: Julie McFarlane on Non-Disclosure Agreements and self advocacy (Video)In this episode, David Jones and Dr Naomi Murphy meet with Julie McFarlane, a prominent figure in the fight against exploitative non-disclosure agreements (NDAs) and advocate for access to justice. Julie shares her insights on the challenges faced by individuals navigating the legal system, particularly those who self-represent. We discuss the implications of NDAs in workplace investigations, the importance of knowledge as power, and the need for systemic change within the legal profession.
https://www.cantbuymysilence.com/
https://representingyourselfcanada.com/
https://www.amazon.co.uk/Going-Public-Survivors-Journey-Action/dp/1771134755
Key Topics D...2025-04-0241 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsSue Jamieson (Audio); Transformative Spaces: Exploring Therapeutic Communities within the Prison SystemKeywords
forensic psychology, therapeutic community, learning disabilities, prison system, mental health, Sue Jamieson, Gartree, Grendon, staff support, holistic care
Summary
In this conversation David Jones and Naomi Murphy meet with Sue Jamieson, a forensic psychologist and clinical lead for the TC Plus at HMP Gartree, shares her diverse career journey and insights into the challenges and rewards of working in forensic psychology. She discusses her transition from a scientific background to psychology, the differences between therapeutic environments in prisons, and the unique challenges faced when working with individuals with learning disabilities. Sue...2025-03-2634 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsSue Jamieson (Video) Transformative Spaces: Exploring Therapeutic Communities within the Prison SystemKeywords
forensic psychology, therapeutic community, learning disabilities, prison system, mental health, Sue Jamieson, Gartree, Grendon, staff support, holistic care
Summary
In this conversation David Jones and Naomi Murphy meet with Sue Jamieson, a forensic psychologist and clinical lead for the TC Plus at HMP Gartree, shares her diverse career journey and insights into the challenges and rewards of working in forensic psychology. She discusses her transition from a scientific background to psychology, the differences between therapeutic environments in prisons, and the unique challenges faced when working with individuals with learning disabilities. Sue...2025-03-2634 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsAndy Woodward (Audio); Breaking the Silence: A journey from Exploitation & Trauma to Advocacy.In this powerful episode Naomi Murphy and David Jones meet with former professional footballer Andy Woodward who shares his harrowing journey of survival and advocacy after disclosing the sexual abuse he suffered at the hands of football coach Barry Bennell. Andy discusses the challenges he faced in the media, the importance of trauma-informed journalism, and his commitment to helping others who have experienced similar trauma. He reflects on the impact of his experiences on his family and his personal journey towards healing and empowerment.
Andy Woodward. was catapulted onto the front covers of the press in 2016 when...2025-03-1950 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsAndy Woodward (Video) Breaking the Silence: A Journey from Exploitation & Trauma to AdvocacyIn this powerful episode Naomi Murphy and David Jones meet with former professional footballer Andy Woodward who shares his harrowing journey of survival and advocacy after disclosing the sexual abuse he suffered at the hands of football coach Barry Bennell. Andy discusses the challenges he faced in the media, the importance of trauma-informed journalism, and his commitment to helping others who have experienced similar trauma. He reflects on the impact of his experiences on his family and his personal journey towards healing and empowerment.
Andy Woodward. was catapulted onto the front covers of the press in 2016 when...2025-03-1950 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsToby Ingham (Audio); Navigating Trauma: A Therapeutic Journey. Unveiling the Layers of PsychotherapyToby Ingham is a BPC & UKCP registered psychotherapist & supervisor and a member of The British Psychotherapy Foundation and BAPPS. He was Clinical Director of South Bucks Counselling (2019-2023). Before setting up his psychotherapy practice in Oxford, he trained in the NHS at St Barts’ Hospital, and at the Homerton Hospital in London. He is a former staff psychotherapist at Nightingale Hospital and also trained at Promis Addiction Centre, and Age Concern. He has 25 years of experience working with people dealing with depression, low mood, anxiety states, trauma, bereavement, addictions, and emotional instability. https://tobyingham.com/
https://www.karnac...2025-03-1242 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsToby Ingham (Video) Navigating Trauma: A Therapeutic Journey. Unveiling the Layers of PsychotherapyToby Ingham is a BPC & UKCP registered psychotherapist & supervisor and a member of The British Psychotherapy Foundation and BAPPS. He was Clinical Director of South Bucks Counselling (2019-2023). Before setting up his psychotherapy practice in Oxford, he trained in the NHS at St Barts’ Hospital, and at the Homerton Hospital in London. He is a former staff psychotherapist at Nightingale Hospital and also trained at Promis Addiction Centre, and Age Concern. He has 25 years of experience working with people dealing with depression, low mood, anxiety states, trauma, bereavement, addictions, and emotional instability. https://tobyingham.com/
https://www.karnac...2025-03-1242 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsElanor Webb (Audio) Understanding Moral Injury: Origins, Impacts, and Solutions in Healthcarekeywordsmoral injury, psychological trauma, healthcare, forensic populations, mental health, research, organizational health, emotional literacy, whistleblowing, secure mental health
summaryIn this conversation, Elanor Webb discusses the concept of moral injury, particularly in the context of healthcare and forensic populations. She explains the definitions, symptoms, and historical context of moral injury, as well as her research findings on its prevalence and sources in secure mental health settings. The discussion also covers protective factors against moral injury, the role of organizations in fostering a morally healthy environment, and the implications of whistleblowing. Elanor emphasizes the importance of emotional literacy and support systems for...2025-03-0543 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsElanor Webb (Video) Understanding Moral Injury: Origins, Impacts, and Solutions in Healthcarekeywordsmoral injury, psychological trauma, healthcare, forensic populations, mental health, research, organizational health, emotional literacy, whistleblowing, secure mental health
summaryIn this conversation, Elanor Webb discusses the concept of moral injury, particularly in the context of healthcare and forensic populations. She explains the definitions, symptoms, and historical context of moral injury, as well as her research findings on its prevalence and sources in secure mental health settings. The discussion also covers protective factors against moral injury, the role of organizations in fostering a morally healthy environment, and the implications of whistleblowing. Elanor emphasizes the importance of emotional literacy and support systems for...2025-03-0543 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDr Cathy Wield (Audio); A shocking story of battling through the mental health system.keywordsmental health, trauma, psychiatry, stigma, treatment, depression, alternative therapies, childhood experiences, faith, patient advocacy
summary In this conversation David and Naomi talk with Dr. Cathy Wield. Cathy shares her profound journey through the mental health system, detailing her experiences with the label of treatment-resistant depression, the stigma surrounding mental health, and the impact of childhood trauma. She discusses her discoveries about alternative treatments and the importance of questioning the medical narrative. Dr. Wield emphasizes the need for compassion in mental health care and encourages others to reflect on their own experiences and treatment options.
Cathy's...2025-02-2649 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDr Cathy Wield (Video); A shocking story of battling through the mental health system.keywordsmental health, trauma, psychiatry, stigma, treatment, depression, alternative therapies, childhood experiences, faith, patient advocacy
summary In this conversation David and Naomi talk with Dr. Cathy Wield. Cathy shares her profound journey through the mental health system, detailing her experiences with the label of treatment-resistant depression, the stigma surrounding mental health, and the impact of childhood trauma. She discusses her discoveries about alternative treatments and the importance of questioning the medical narrative. Dr. Wield emphasizes the need for compassion in mental health care and encourages others to reflect on their own experiences and treatment options.
Cathy's...2025-02-2649 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsAga Kehinde and Sharon Osterfield; (Audio) Using Emotional Freedom Techniques in English prisons.Keywords
Arukah Project, trauma-informed care, emotional freedom techniques, prison rehabilitation, mental health, adverse childhood experiences, somatic techniques, community support, wellbeing, resilience
Summary
The conversation centres around the Arukah Project, founded by Sharon Osterfield and Aga Kehinde, which aims to provide trauma-informed care and emotional freedom techniques (EFT) to support individuals, particularly in prison settings. They discuss their personal experiences that led to the creation of the project, the importance of understanding trauma, and the effectiveness of EFT in managing stress and emotional dysregulation. The project focuses on psychoeducation, community su...2025-02-1942 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsAga Kehinde and Sharon Osterfield;(Video) Using Emotional Freedom Techniques in English prisons.Arukah Project, trauma-informed care, emotional freedom techniques, prison rehabilitation, mental health, adverse childhood experiences, somatic techniques, community support, wellbeing, resilience
Summary
The conversation centres around the Arukah Project, founded by Sharon Osterfield and Aga Kehinde, which aims to provide trauma-informed care and emotional freedom techniques (EFT) to support individuals, particularly in prison settings. They discuss their personal experiences that led to the creation of the project, the importance of understanding trauma, and the effectiveness of EFT in managing stress and emotional dysregulation. The project focuses on psychoeducation, community support, and future in...2025-02-1942 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDaniel White (Audio); Embracing Nature: The Science of Circadian Rhythms and Well-BeingIn this fascinating episode, Naomi Murphy and David Jones meet with Daniel White, a leading expert in circadian rhythms and health optimization. Daniel shares his journey into the world of sleep science and circadian rhythms, discussing the profound effects of light exposure on our health and well-being. He emphasizes the importance of aligning our lifestyles with the natural rhythms of the planet and offers practical tips for improving sleep and overall health.
Key Topics Discussed:
- Introduction to Daniel White and his background in nutrition and health coaching.
- The significance of circadian...2025-02-1258 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDaniel White (Video) Embracing Nature: The Science of Circadian Rhythms and Well-BeingIn this fascinating episode, Naomi Murphy and David Jones meet with Daniel White, a leading expert in circadian rhythms and health optimization. Daniel shares his journey into the world of sleep science and circadian rhythms, discussing the profound effects of light exposure on our health and well-being. He emphasizes the importance of aligning our lifestyles with the natural rhythms of the planet and offers practical tips for improving sleep and overall health.
Key Topics Discussed:
- Introduction to Daniel White and his background in nutrition and health coaching.
- The significance of circadian...2025-02-1258 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDr Paul Greenall (Audio); Understanding Stranger Sexual Violence: Insights and ImpactsIn this discussion David Jones and Naomi Murphy meet with Dr. Paul Greenall. Dr. Greenall is a seasoned forensic psychologist with extensive experience in secure mental health hospitals and NHS services within prisons.
Paul delves into the complexities of forensic practice, particularly focusing on the nuances of sexual violence and the importance of treating each case as unique. He emphasizes the need for an ideographic approach, which means understanding the individual circumstances and motivations behind each offender's actions rather than relying solely on group-based research.
This perspective is crucial, as it acknowledges that even similar...2025-02-0538 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsPaul Greenall (Video) Understanding Stranger Sexual Violence: Insights and ImpactsIn this discussion David Jones and Naomi Murphy meet with Dr. Paul Greenall. Dr. Greenall is a seasoned forensic psychologist with extensive experience in secure mental health hospitals and NHS services within prisons.
Paul delves into the complexities of forensic practice, particularly focusing on the nuances of sexual violence and the importance of treating each case as unique. He emphasizes the need for an ideographic approach, which means understanding the individual circumstances and motivations behind each offender's actions rather than relying solely on group-based research.
This perspective is crucial, as it acknowledges that even similar...2025-02-0538 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsHarriet Waley-Cohen (audio) Transforming Workplaces: Harriet's Approach to Gender Equality; Fix the system not the women
In this episode of Locked Up Living, Naomi and David interview Harriet Waley Cohen. As a seasoned speaker, trainer, coach, and writer with a background in psychology and investment management, Harriet shares her journey and expertise in supporting women in male-dominated environments. She discusses her career transition, personal experiences, and current initiatives on diversity, equality, and inclusion. Harriet also delves into the toxicity of perfectionism and her approach to fostering inclusive corporate cultures.
Find out more here at: www.harrietwaleycohen.com
Why 'Imposter Syndrome' is a DEI issue (and not a mindset issue) - Get Harriet's free report here...2025-01-2934 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsHarriet Waley-Cohen (video); Transforming Workplaces: Harriet's Approach to Gender Equality; Fix the System, Not the Women:
In this episode of Locked Up Living, Naomi and David interview Harriet Waley Cohen. As a seasoned speaker, trainer, coach, and writer with a background in psychology and investment management, Harriet shares her journey and expertise in supporting women in male-dominated environments. She discusses her career transition, personal experiences, and current initiatives on diversity, equality, and inclusion. Harriet also delves into the toxicity of perfectionism and her approach to fostering inclusive corporate cultures.
Find out more here at: www.harrietwaleycohen.com
Why 'Imposter Syndrome' is a DEI issue (and not a mindset issue) - Get Harriet's free report here...2025-01-2934 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsJoe Sabien (audio) Turning Pain into Purpose: Joe Sabien's Path to Mental Health AdvocacyWe’ve had a fantastic conversation with today’s guest once before. Joe Sabien founded Sea Sanctuary and previously came on to talk about the healing potential of awe specifically in relation to the sea. We didn’t much talk about his own history although he did allude to his own childhood shaping his attitude towards the sea. Today we’re really privileged that he’s come back on to share some of his own inspirational story.
In the episode, Naomi and David welcome back Joe Sabien, to share his personal journey and insights into mental health. Joe discusses...2025-01-2256 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsJoe Sabien (Video) Turning Pain into Purpose: Joe Sabien's Path to Mental Health AdvocacyWe’ve had a fantastic conversation with today’s guest once before. Joe Sabien founded Sea Sanctuary and previously came on to talk about the healing potential of awe specifically in relation to the sea. We didn’t much talk about his own history although he did allude to his own childhood shaping his attitude towards the sea. Today we’re really privileged that he’s come back on to share some of his own inspirational story.
In the episode, Naomi and David welcome back Joe Sabien, to share his personal journey and insights into mental health. Joe discusses...2025-01-2256 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsJoanna Brittan (Audio); From Boarding School to Harrods: Joanna Brittan's Fight for JusticeThis week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette’s conversation first since it excellent international context for the events that Joanna Brittan describes from her own experience.
Jo is a remarkable woman who has led an extraordinary life. She has be...2025-01-1547 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsJoanna Brittan (Video); From Boarding School to Harrods: Joanna Brittan's Fight for JusticeThis week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette’s conversation first since it excellent international context for the events that Joanna Brittan describes from her own experience.
his week we present two podcast conversations, featuring Bridgette Carr and Joanna Br...2025-01-1547 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsBridgette Carr (Audio); "The Uncomfortable Truth: Our Role in TraffickingThis week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette’s conversation first since it excellent international context for the events that Joanna Brittan describes from her own experience.
Bridgette Carr, a distinguished clinical law professor at the University of Michigan, en...2025-01-1538 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsBridgette Carr (Video); The Uncomfortable Truth: Our Role in TraffickingThis week we present two podcast conversations, featuring Bridgette Carr and Joanna Brittan. The conversations delve into the complex issues surrounding human trafficking, sexual abuse, and the broader implications of these topics on society. Both conversations highlight the importance of understanding the humanity of individuals affected by these issues, while also addressing systemic factors that contribute to their experiences. We suggest that you listen to Bridgette’s conversation first since it excellent international context for the events that Joanna Brittan describes from her own experience.
Bridgette Carr, a distinguished clinical law professor at the University of Michigan, en...2025-01-1538 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsChris Braitch (Video) Seen & Heard: Navigating Healing After Boarding School traumakeywords
emotional health, boarding school trauma, Seen and Heard, mental health coaching, childhood trauma, healing journey, group therapy, educational system, child welfare, trauma-informed care
summaryIn this conversation, David and Naomi meet Chris Braitch, an emotional health coach and founder of Seen and Heard, (http://www.seenheard.org.uk/) and discuss the impact of boarding school experiences on emotional health. Chris shares insights into the trauma associated with boarding schools, the justification for sending children away, and the differences between boarding schools and children's homes. Chris emphasizes the importance of group work in recovery an...2025-01-0850 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsChris Braitch (audio) Seen & Heard: Navigating Healing After Boarding School traumakeywords
emotional health, boarding school trauma, Seen and Heard, mental health coaching, childhood trauma, healing journey, group therapy, educational system, child welfare, trauma-informed care
summary
In this conversation, David and Naomi meet Chris Braitch, an emotional health coach and founder of Seen and Heard, (http://www.seenheard.org.uk/) and discuss the impact of boarding school experiences on emotional health. Chris shares insights into the trauma associated with boarding schools, the justification for sending children away, and the differences between boarding schools and children's homes. Chris emphasizes the importance of group work in r...2025-01-0850 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsGeorge (Georgina) Capone (audio) Dicovering the Strength Within: Boxing as a Path to Well-Being In this episode, Naomi and David speak with George (Georgina) Capone, a passionate advocate for using boxing as a therapeutic tool for well-being. They discuss the evolution of George's workshops for women, the benefits of embodied practices, and the importance of creating safe spaces for individuals to explore their inner strength.
George is a Clinical Psychologist, Accredited Schema Therapist and a dedicated Boxing Coach with a specialist interest in body based therapies. She combines her deep understanding of the nervous system with non-contact boxing classes and personalised life coaching.
George's journey into boxing later in life, along with her...2025-01-0143 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsGeorge (Georgina) Capone (video) Dicovering the Strength Within: Boxing as a Path to Well-Being In this episode, Naomi and David speak with George (Georgina) Capone, a passionate advocate for using boxing as a therapeutic tool for well-being. They discuss the evolution of George's workshops for women, the benefits of embodied practices, and the importance of creating safe spaces for individuals to explore their inner strength.
George is a Clinical Psychologist, Accredited Schema Therapist and a dedicated Boxing Coach with a specialist interest in body based therapies. She combines her deep understanding of the nervous system with non-contact boxing classes and personalised life coaching.
George's journey into boxing later in life, along with her...2025-01-0143 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsKaty Gardner & Susanna Graham-Jones (audio); Developing socially engaged healthcare in Liverpool 8.summaryThe conversation explores the experiences of Katy Gardner and Susanna Graham-Jones and their colleagues at the Princes Park Health Centre, focusing on their commitment to providing healthcare in a deprived inner-city area of Liverpool. They discuss their personal journeys into medicine, the visionary leadership of Cyril Taylor, the challenges faced in inner-city medicine, and the importance of community engagement in addressing health inequalities. The conversation also highlights the evolution of general practice, the dynamics of teamwork, and the historical context of the NHS, emphasizing the role of nurses and the need for a holistic approach to patient care. This conversation...2024-12-251h 04The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDr Katy Gardner & Dr Susanna Graham-Jones (video); Developing social engaged healthcare in Liverpool 8summaryThe conversation explores the experiences of Katy Gardner and Susanna Graham-Jones and their colleagues at the Princes Park Health Centre, focusing on their commitment to providing healthcare in a deprived inner-city area of Liverpool. They discuss their personal journeys into medicine, the visionary leadership of Cyril Taylor, the challenges faced in inner-city medicine, and the importance of community engagement in addressing health inequalities. The conversation also highlights the evolution of general practice, the dynamics of teamwork, and the historical context of the NHS, emphasizing the role of nurses and the need for a holistic approach to patient care. This conversation...2024-12-251h 04The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDr Marianne Trent (audio); Navigating the World of Therapy: Insights from Dr. Marianne TrentsummaryIn this conversation, Dr. Marianne Trent, a clinical psychologist, discusses her journey in the field of psychology, the importance of finding qualified therapists, and the risks associated with unregulated therapy practices. She emphasizes the need for professional regulation in psychology to ensure patient safety and the significance of extensive training and experience in becoming a competent therapist. The discussion also touches on the challenges of podcasting and the commitment required to produce quality content. Marianne discusses the journey to becoming a practitioner psychologist, the differences between various mental health professionals, and the importance of understanding regulatory bodies. She emphasizes the n...2024-12-1847 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDr Marianne Trent (video); Navigating the World of Therapy: Insights from Dr. Marianne TrentsummaryIn this conversation, Dr. Marianne Trent, a clinical psychologist, discusses her journey in the field of psychology, the importance of finding qualified therapists, and the risks associated with unregulated therapy practices. She emphasizes the need for professional regulation in psychology to ensure patient safety and the significance of extensive training and experience in becoming a competent therapist. The discussion also touches on the challenges of podcasting and the commitment required to produce quality content. Marianne discusses the journey to becoming a practitioner psychologist, the differences between various mental health professionals, and the importance of understanding regulatory bodies. She emphasizes the n...2024-12-1847 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDr Bernadette Dancy (video) Health Coach Navigating Panic: The Stress Response Explained
Bernadette is a coach and speaker specializing in stress management. She started her career as a University Lecturer in 2001 teaching Health and Exercise science for 15 years before experiencing burnout and then setting about learning as much as she could about stress in an attempt to not only recover herself but also to help others suffering the same fate.
In 2017 she retrained as a health coach specializing in stress management which she continues to do as well as delivering keynote talks on the topic of stress for corporate organizations, elite sports organizations as well as charities.
...2024-12-1159 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDr Bernadette Dancy (audio) Health Coach Navigating Panic: The Stress Response Explained
Bernadette is a coach and speaker specializing in stress management. She started her career as a University Lecturer in 2001 teaching Health and Exercise science for 15 years before experiencing burnout and then setting about learning as much as she could about stress in an attempt to not only recover herself but also to help others suffering the same fate.
In 2017 she retrained as a health coach specializing in stress management which she continues to do as well as delivering keynote talks on the topic of stress for corporate organizations, elite sports organizations as well as charities.
...2024-12-1159 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsPeter Gill (video) Focusing, listening to the wisdom of your body.Peter Gill is one of the UK’s foremost Focusing Teachers, and has been
teaching Focusing for over 20 years. Prior to this, he spent a decade practising
and teaching meditation. Also trained in trauma healing, grief work and nature
connection. Peter brings an embodied, accessible and honest approach to his
writings and teaching. He published his first book “The Way of Curiosity” in
2024. Peter is qualified with the International Focusing Institute and the British Focusing Association.
https://focusing.org/
https://www.focusing.org.uk/
See Peter's book here https...2024-12-0446 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsPeter Gill (audio); Focusing, listening to the wisdom of your body.Peter Gill is one of the UK’s foremost Focusing Teachers, and has been
teaching Focusing for over 20 years. Prior to this, he spent a decade practising
and teaching meditation. Also trained in trauma healing, grief work and nature
connection. Peter brings an embodied, accessible and honest approach to his
writings and teaching. He published his first book “The Way of Curiosity” in
2024. Peter is qualified with the International Focusing Institute and the British Focusing Association.
https://focusing.org/
https://www.focusing.org.uk/
See Peter's book here https...2024-12-0446 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsAnna Hutchinson (Audio); The challenges of gender identity serviceskeywords
clinical psychology, adolescent mental health, gender identity, Tavistock Clinic, diagnostic overshadowing, cognitive dissonance, ethical dilemmas, systemic failures, professional accountability, critical thinking, evidence-based medicine, mental health, physical health, clinical psychology, body-mind connection, multidisciplinary teams, stigma, parenthood, private practice, coping strategies
summary
In this conversation, clinical psychologist Anna Hutchinson discusses her extensive experience in adolescent mental health, particularly her time at the Tavistock Clinic's Gender Identity Disorder Service. She reflects on the challenges of diagnostic overshadowing, the cognitive dissonance she experienced while working in a rigid diagnostic framework, and the ethical dilemmas faced by...2024-11-2748 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDr Anna Hutchinson (Video); The Challenges of Gender Identity Serviceskeywords
clinical psychology, adolescent mental health, gender identity, Tavistock Clinic, diagnostic overshadowing, cognitive dissonance, ethical dilemmas, systemic failures, professional accountability, critical thinking, evidence-based medicine, mental health, physical health, clinical psychology, body-mind connection, multidisciplinary teams, stigma, parenthood, private practice, coping strategies
summary
In this conversation, clinical psychologist Anna Hutchinson discusses her extensive experience in adolescent mental health, particularly her time at the Tavistock Clinic's Gender Identity Disorder Service. She reflects on the challenges of diagnostic overshadowing, the cognitive dissonance she experienced while working in a rigid diagnostic framework, and the ethical dilemmas faced by...2024-11-2748 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsJacob Hill (audio) Breaking Barriers: How Offploy fosters Employment for Ex-Offenderskeywords
Offploy, ex-offenders, employment opportunities, peer mentoring, social entrepreneurship, stigma, rehabilitation, community support, inclusivity
summary
In this conversation, Jacob Hill, founder of Offploy, shares his journey from being a prisoner to creating a peer mentoring organization that supports socially excluded individuals, particularly those with criminal convictions. He discusses the challenges faced by ex-offenders in securing employment, the stigma surrounding their past, and the importance of community support. Jacob emphasizes the need for employers to be more inclusive and understanding, and he reflects on his own experiences with prejudice and the emotional toll of...2024-11-2044 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsJacob Hill (video) Breaking Barriers: How Offploy fosters Employment for Ex-Offenderskeywords
Offploy, ex-offenders, employment opportunities, peer mentoring, social entrepreneurship, stigma, rehabilitation, community support, inclusivity
summary
In this conversation, Jacob Hill, founder of Offploy, shares his journey from being a prisoner to creating a peer mentoring organization that supports socially excluded individuals, particularly those with criminal convictions. He discusses the challenges faced by ex-offenders in securing employment, the stigma surrounding their past, and the importance of community support. Jacob emphasizes the need for employers to be more inclusive and understanding, and he reflects on his own experiences with prejudice and the emotional toll of...2024-11-2044 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsZelda Perkins; (video) The Legal Battle Against Harvey Weinstein and NDAsZelda Perkins was the first woman to break an NDA in 2017, signed decades earlier, with Harvey Weinstein. She brought the systematic abuse of NDA’s to the attention of the British Government and international press, giving evidence at two parliamentary inquiries, which uncovered an epidemic of misuse, and pushed the Solicitors Regulatory Authority to take disciplinary action against the lawyer who created the NDA for Weinstein. Her actions have been inspiring others to come forward by her example. She has been campaigning for legislative and regulatory reform in the UK since 2017 and launched the Global campaign Can’t Buy My Silence cantbuymysil...2024-11-131h 12The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsZelda Perkins; (audio) The Legal Battle Against Harvey Weinstein and NDAsCo - Founder Can’t Buy My SIlence
Zelda Perkins was the first woman to break an NDA in 2017, signed decades earlier, with Harvey Weinstein. She brought the systematic abuse of NDA’s to the attention of the British Government and international press, giving evidence at two parliamentary inquiries, which uncovered an epidemic of misuse, and pushed the Solicitors Regulatory Authority to take disciplinary action against the lawyer who created the NDA for Weinstein. Her actions have been inspiring others to come forward by her example. She has been campaigning for legislative and regulatory reform in the UK since 2017 and launched the Global ca...2024-11-131h 12The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsMark Stibbe (Video) •Understanding Shame and Attachment in ChildhoodIn this conversation the author, Mark Stibbe shares his profound journey from a challenging early life marked by adoption and separation to his experiences in boarding school, where he faced emotional and physical challenges. He discusses the impact of shame and attachment issues stemming from his childhood, the complexities of relationships, and the vulnerability that led to experiences of abuse. Mark reflects on his disillusionment with organized religion and the transformative power of writing as a therapeutic tool in his healing process. His story is one of resilience, the search for love, and the quest for understanding and forgiveness.2024-11-061h 07The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsMark Stibbe (Audio) •Understanding Shame and Attachment in ChildhoodIn this powerful and poignant conversation, Mark Stibbe shares his profound journey from a challenging early life marked by adoption and separation to his experiences in boarding school, where he faced emotional and physical challenges. He discusses the impact of shame and attachment issues stemming from his childhood, the complexities of relationships, and the vulnerability that led to experiences of abuse. Mark reflects on his disillusionment with organized religion and the transformative power of writing as a therapeutic tool in his healing process. His story is one of resilience, the search for love, and the quest for understanding and...2024-11-061h 07The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsSteve Chalke (video); The incredible development of Oasis with homelessness, education and youth justice.In this conversation, Steve Chalke discusses the ethos and values of Oasis, (not the pop group) the organization he founded to alleviate poverty and support marginalized communities. He shares his personal journey, the challenges he faced, and the vision behind Oasis, emphasizing the importance of inclusion, understanding, and rehabilitation in society. Chalke highlights innovative approaches to youth justice, particularly through the Oasis Restore project, which aims to provide therapeutic care rather than punishment for young offenders. The discussion also touches on the significance of creating opportunities for young people and the role of accountability and leadership in charitable organizations.2024-10-301h 02The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsSteve Chalke (audio) Steve Chalke (video); The incredible development of Oasis with homelessness, education and youth justiceIn this conversation, Steve Chalke discusses the ethos and values of Oasis, (not the pop group) the organization he founded to alleviate poverty and support marginalized communities. He shares his personal journey, the challenges he faced, and the vision behind Oasis, emphasizing the importance of inclusion, understanding, and rehabilitation in society. Chalke highlights innovative approaches to youth justice, particularly through the Oasis Restore project, which aims to provide therapeutic care rather than punishment for young offenders. The discussion also touches on the significance of creating opportunities for young people and the role of accountability and leadership in charitable organizations.2024-10-301h 02The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsNora Stern;(video) AI as a Therapeutic Ally: Enhancing the Therapist-Client RelationshipIn this enlightening episode, David and Naomi engage in a thought-provoking conversation with Nora Stern, co founder of Affinity AI. They delve into the innovative ways artificial intelligence can enhance therapeutic practices, discussing the potential benefits and challenges of integrating AI into mental health services. Nora shares insights on how AI can assist therapists in managing their workload, improving patient engagement, and providing valuable tools for therapy sessions.
**Key Topics Discussed:**
- Nora's background and the mission of Affinity AI
- The role of AI in summarizing therapy sessions and creating homework exercises for clients2024-10-2343 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsNora Stern;(audio) AI as a Therapeutic Ally: Enhancing the Therapist-Client RelationshipIn this enlightening episode, David and Naomi engage in a thought-provoking conversation with Nora Stern, co founder of Affinity AI. They delve into the innovative ways artificial intelligence can enhance therapeutic practices, discussing the potential benefits and challenges of integrating AI into mental health services. Nora shares insights on how AI can assist therapists in managing their workload, improving patient engagement, and providing valuable tools for therapy sessions.
**Key Topics Discussed:**
- Nora's background and the mission of Affinity AI
- The role of AI in summarizing therapy sessions and creating homework exercises for clients2024-10-2343 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsJudith Edwards; (audio) "Grandmotherland: Exploring the Ties That Bind GenerationsIn this episode, we sit down with Judith Edwards, an experienced child and adolescent psychotherapist, to discuss her latest book, "Grandmotherland." Judith shares her insights on the profound impact of grandparenting, the complexities of familial relationships, and the importance of subjective experiences in understanding our lives. Join us as we explore the intersections of psychoanalysis, culture, and the unique role of grandmothers in shaping family dynamics.
https://www.tandfonline.com/doi/full/10.1080/0075417X.2024.2358905
Grandmotherland: exploring the myths and realities; by Judith Edwards, London, Karnac, 2023, 176 pp., £18.99 (paperback), ISBN 9781913494773
Judith Edwards is a chi...2024-10-1632 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsHelen Garlick; (Video) In the Shadow of Secrets: Embracing Family Truths
In this conversation Helen Garlick discusses her book 'No Place to Lie' and the impact of family secrets. She shares her personal experience of discovering her brother's suicide and her mother's hidden sexuality after their deaths. The central themes of the book include family secrets, the power of communication, connection, and community, and the importance of love. Helen emphasizes the healing process and taking responsibility for our own healing. She also discusses the challenges of living with secrets and the impact they have on relationships and self-identity. Helen Garlick discusses the impact of family secrets and the power of writing...2024-10-0950 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsHelen Garlick; (Audio) In the Shadow of Secrets: Embracing Family TruthsIn this conversation Helen Garlick discusses her book 'No Place to Lie' and the impact of family secrets. She shares her personal experience of discovering her brother's suicide and her mother's hidden sexuality after their deaths. The central themes of the book include family secrets, the power of communication, connection, and community, and the importance of love. Helen emphasizes the healing process and taking responsibility for our own healing. She also discusses the challenges of living with secrets and the impact they have on relationships and self-identity. Helen Garlick discusses the impact of family secrets and the power of writing...2024-10-0950 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsAri Yampolsky; (Video) Caught in the Crossfire: The Perils of Exposing Corruption in the USAIn this detailed conversation, Ari Yampolsky discusses his rewarding work as a lawyer specializing in whistleblower cases in the USA. He finds great fulfillment in hearing clients' stories, gathering evidence, and presenting compelling cases to the government to initiate investigations. Yampolsky emphasizes the importance of self-care, noting that he balances the emotional weight of his work by engaging in exercise, spending time in nature, and being with his family. The dialogue also touches on the complexities of whistleblower regulations in the U.S. compared to the U.K., with Yampolsky highlighting the narrow yet powerful nature of U.S...2024-10-0249 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsAri Yampolsky; (Audio) Caught in the Crossfire: The Perils of Exposing Corruption in the USAIn this detailed conversation, Ari Yampolsky discusses his rewarding work as a lawyer specializing in whistleblower cases in the USA. He finds great fulfillment in hearing clients' stories, gathering evidence, and presenting compelling cases to the government to initiate investigations. Yampolsky emphasizes the importance of self-care, noting that he balances the emotional weight of his work by engaging in exercise, spending time in nature, and being with his family. The dialogue also touches on the complexities of whistleblower regulations in the U.S. compared to the U.K., with Yampolsky highlighting the narrow yet powerful nature of U.S...2024-10-0250 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsCatherine Knibbs (Video) Behind the Screen: The Hidden Risks of Online Engagement for Young MindsCath is an author, clinician with children and adults, supervisor, researcher, educator, speaker and mum with a background in the Armed Forces Engineering and Optronics, IT, Gaming and Psychology alongside Functional Health and her other passion of Neuroscience. She is a polymath and pattern recognition nerd.
New book October 2024; https://www.routledge.com/Managing-Your-Gaming-and-Social-Media-Habits-From-Science-to-Solutions/Knibbs/p/book/9781032607597?srsltid=AfmBOorerHCkQT7xJXx1IatOE8aWTU2c6-Q3fxfu9QSuEfocbaBKW2pa
Summary
Catherine Knibbs, a psychotherapist and expert in cyber trauma, discusses her journey into psychotherapy and her expertise in online harm. She shares how her...2024-09-2548 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsCatherine Knibbs (Audio) Behind the Screen: The Hidden Risks of Online Engagement for Young MindsCath is an author, clinician with children and adults, supervisor, researcher, educator, speaker and mum with a background in the Armed Forces Engineering and Optronics, IT, Gaming and Psychology alongside Functional Health and her other passion of Neuroscience. She is a polymath and pattern recognition nerd.
New book out October 2024
https://www.routledge.com/Managing-Your-Gaming-and-Social-Media-Habits-From-Science-to-Solutions/Knibbs/p/book/9781032607597?srsltid=AfmBOorerHCkQT7xJXx1IatOE8aWTU2c6-Q3fxfu9QSuEfocbaBKW2pa
Summary
Catherine Knibbs, a psychotherapist and expert in cyber trauma, discusses her journey into psychotherapy and her expertise in online harm. S...2024-09-2548 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsAlex South (Video); Moral Injury: The Hidden Cost of Working in PrisonsSummary
In this conversation, Alex South, a former prison officer with nearly a decade of experience, shares her journey through the prison system, discussing the challenges, culture, and dynamics of working in prisons. She reflects on her training, the impact of staffing shortages, and the mental health challenges faced by both staff and inmates. She also speaks of the deep bonds of trust which develop with colleagues and, in the right circumstances, with some convicted people. Alex also highlights the changes in prison culture over the years and the importance of advocating for better conditions and support...2024-09-1852 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsAlex South (Audio); Moral Injury: The Hidden Cost of Working in PrisonsSummary
In this conversation, Alex South, a former prison officer with nearly a decade of experience, shares her journey through the prison system, discussing the challenges, culture, and dynamics of working in prisons. She reflects on her training, the impact of staffing shortages, and the mental health challenges faced by both staff and inmates. She also speaks of the deep bonds of trust which develop with colleagues and, in the right circumstances, with some convicted people. Alex also highlights the changes in prison culture over the years and the importance of advocating for better conditions and support...2024-09-1852 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDavid Hencke (video) Unmasking Deception: David's Battle for TransparencyDavid Hencke, is a multi award winning investigative journalist known for his hard-hitting pieces that champion truth and expose the bad practices of organizations, industries, and governments. In this engaging discussion, David shares his fascinating experiences and insights into the world of journalism, shedding light on the impact of social media and the challenges faced by the profession.
From the very beginning, David's journey into journalism was unconventional. He discovered his passion for reporting while studying at Warwick University, where he became the editor of a student newspaper. This early exposure to the power of journalism and...2024-09-111h 11The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsDavid Hencke (audio) Unmasking Deception: Investegative Journalist David Hencke's Battle for TransparencyDavid Hencke, is an award winning investigative journalist known for his hard-hitting pieces that champion truth and expose the bad practices of organizations, industries, and governments. In this engaging discussion, David shares his fascinating experiences and insights into the world of journalism, shedding light on the impact of social media and the challenges faced by the profession.
From the very beginning, David's journey into journalism was unconventional. He discovered his passion for reporting while studying at Warwick University, where he became the editor of a student newspaper. This early exposure to the power of journalism a...2024-09-111h 11The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsTaslim Tharani (audio) Navigating Racism and Emotional Regulation in Boarding SchoolTaslim Tharani was born in the UK as was her older sister. Her parents were both born in Tanzania to parents whose background was in India. Taslim shares her experiences of being in a thrice migrant family. She talks about attending boarding school and the impact it had on her identity and emotional well-being. She discusses the decision to attend boarding school, the influence of racism, the emotional challenges, and the sense of homelessness. The conversation delves into the emotional impact of the boarding school experience and the struggle to regulate emotions in a boarding school environment. Taslim shares...2024-09-041h 03The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsTaslim Tharani (Video) Navigating Racism and Emotional Regulation in Boarding SchoolTaslim Tharani was born in the UK as was her older sister. Her parents were both born in Tanzania to parents whose background was in India. Taslim shares her experiences of being in a thrice migrant family Taslim talks about attending boarding school and the impact it had on her identity and emotional well-being. She discusses the decision to attend boarding school, the influence of racism, the emotional challenges, and the sense of homelessness. The conversation delves into the emotional impact of the boarding school experience and the struggle to regulate emotions in a boarding school environment. Taslim shares...2024-09-041h 03The Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsMichael Allison (Video) Playful Connections: How Polyvagal Theory Enhances Play and Social Engagement
In this conversation David and Naomi meet with Michael Allison . Michaels discusses his work as a Polyvagal performance consultant and the founder of the Playzone. He explains that his journey into Polyvagal theory began when he owned a fitness facility and wellness center, where he noticed the positive impact of creating a safe and connected community for his clients. This led him to study behavior science and eventually discover the power of Polyvagal theory in understanding and optimizing human physiology.
Polyvagal theory, developed by Dr. Stephen Porges, focuses on the physiological state of individuals and how it...2024-08-2847 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsMichael Allison (Audio) Playful Connections: How Polyvagal Theory Enhances Play and Social Engagement
In this conversation David and Naomi meet with Michael Allison . Michaels discusses his work as a Polyvagal performance consultant and the founder of the Playzone. He explains that his journey into Polyvagal theory began when he owned a fitness facility and wellness center, where he noticed the positive impact of creating a safe and connected community for his clients. This led him to study behavior science and eventually discover the power of Polyvagal theory in understanding and optimizing human physiology.
Polyvagal theory, developed by Dr. Stephen Porges, focuses on the physiological state of individuals and how it...2024-08-2847 minThe Locked up Living Podcast: Surviving and thriving in prisons and other challenging environmentsCaitriona Lyons knows horses! (Video) Caitriona is a psychotherapist who practices Equine Therapy (with people)In this episode, David and Naomi meet Caitriona Lyons, a mental health specialist in equine assisted psychotherapy. Caitriona explains that horse-assisted therapy is a form of therapy where horses are used to support people in their mental health journey. The therapy is conducted on the ground, and no horse riding experience is needed. The horses help people to get to know themselves better and provide a sense of calm and relaxation. Katrina shares stories of how horses have helped individuals, including children with anger issues and adults in addiction recovery. She also discusses the availability of horse-assisted therapy and...2024-08-2141 min