Shows
Groove with PortiaWhat Happens When You Give Yourself Permission to EvolveWhen was the last time you gave yourself permission to evolve?In this episode of Groove with Portia, I’m joined by Coach Eve. Together, we talk about transformation—not just the outer changes people see, but the internal shifts that demand courage, community, and clarity. Coach Eve opens up about the importance of surrounding yourself with aligned people who hold space when life feels heavy.We touch on team support, spiritual guidance, and the mindset needed to lead others while tending to your own growth. Coach Eve reminds us that healing isn’t always about doing...
2025-09-1214 minGroove with PortiaNow Serving The Results from My Peace and Pain TestWhy, hello there! For those who forgot about me, I'm Portia, your Host and Founder of Groove with Portia.Believe it or not, my last episode escaped the womb in 2023 (yes, the shop has been closed).On today's episode, I bring you with me to the lobby as I go for testing. How many of you see the check engine light on your body yet continue to push through another day? You will also learn the depth of my gratitude practice and the way it came in handy when I needed support. Sp...
2025-02-2710 minGroove with PortiaInhale Pain and Exhale PurposeOn this episode of Groove with Portia, I am joined by Zoe and Iris, the Co-founders of Island Beats, and Kiara Smith from the American Lung Association Cleveland Chapter. A central theme of Groove with Portia is discovering the hidden gift in grief. Kiara shares finding strength through her grief journey. Iris opens up about how faith and belief in a higher power came to her through grief. Zoe shares a touching story of discovering purpose through Zumba which was sparked from the transition of her father in 2019 from lung cancer. Grief needs an outlet, and Zoe found hers through...
2023-09-0622 minGroove with PortiaMotivation (Mental Health) Monday: Mark of ExcellenceThis is a special episode of Groove with Portia! On this episode of Groove with Portia, I am joined by Coach Tyrone Owens and Professor John Kerezy. Tune into our discussion to learn who Jesse Owens’ was outside of his Olympic career and how a 90-year-old “landmark” planted by Jesse Owen’s himself is being preserved today.For more information visit here: https://www.tri-c.edu/administrative-departments/government-relations/index.html
2022-10-0341 min
Groove with PortiaMotivation (Mental Health) Monday: Societies Lesson on DisconnectionThe Portia who I see in the mirror today did not always love herself. Why? I was taught by society to disconnect from myself in order to be successful. We see how far this went...On this episode of Groove with Portia, I am joined by Evanye Lawson, Liberation Speaker & Coach. Tune into our conversation to learn how to become connected to yourself in a society of continuous disconnection and ways to ignite your curiosity spirit that you had as a child. For more information on Evanye, visit here.--- This episode is sponsored by · A...
2022-05-1634 minGroove with PortiaTheir Skill Does Not Equate to YoursWe all have a skill that we do better than anyone else. I consider myself the best producer there is in the world. Why? Even though I only worked in the television industry for a few months, I gained several skills that I utilize in my everyday life. On this episode of Groove with Portia, I am joined by Remi Jones, CEO of REMI TV. Tune into our conversation to hear how Remi changes careers from being a paralegal to television personality and tips for a successful collaboration. For more information on Remi, visit here. --- T...
2022-04-1357 minGroove with PortiaMotivation (Mental Health) Monday: I Wouldn't Be Another StatisticHave you ever felt broken? I know I thought after my first heartbreak and loss of my dream job, I couldn't be whole again. What does it take to be whole again? On this episode of Groove with Portia, I am joined by Lifecoach Marlia Hall. Tune into our conversation to hear Marlia discuss how she went from being broken to whole and how her spouse helps to hold her accountable in order to achieve her goals. For more information on Marlia, visit here.--- This episode is sponsored by · Anchor: The easiest way to m...
2022-04-1139 minGroove with PortiaFeature Friday: You Are Writing For YourselfWhat does it take to truly be a well known author? As a writer myself, I have to remind myself to find my flow or remember my why when crafting a piece for publication. On this episode of Groove with Portia, I am joined by Author Tyeshia Sturgis. Tune into our conversation to hear a secret about writer's block and ways to determine if self-publishing or traditional work best for you. For more information on Tyeshia Sturgis, visit here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.f...
2022-04-0835 minGroove with PortiaYour Vibe Attracts Your TribeTime holds an emotional factor. I learned this from one of my coaches. How are you using your time to invest in yourself? On this episode of Groove with Portia, I am joined by Cari Higham, Author and Network Marketing Guru. Tune into our conversation to learn about her book "You Got This Girl" and ways to shift your mindset to investing in yourself. For more information on Cari, visit here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://a...
2022-04-0658 minGroove with PortiaMotivation (Mental Health) Monday: Defining Your Personal BrandA brand defines a business, but what about our personal brand? How do we build our own personal brand without a blue print? On this episode of Groove with Portia, I am joined by Mike Barker, MBA, Author & Founder of Barker-ENT. Tune into our conversation to learn about his new book on building your personal brand and the importance of maintaining relationships in business. For more information on Mike, visit here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://a...
2022-04-0438 minGroove with PortiaFeature Friday: A Connection to Both The Living & Spirit WorldI have been a witness to seeing spirits or ghosts however you want to address them. What if when they come to us, they are delivering a message instead of trying to scare us? On this episode of Groove with Portia, I am joined by Eleanor Wagner, Author & Founder of The Lady Ghostbusters. Tune into our conversation to learn how Eleanor discovered her passion for writing and tips for ghost hunters on keep spirits from following you home. For more information on Eleanor Wager, visit here.--- This episode is sponsored by · Anchor: The easiest w...
2022-04-0138 minGroove with PortiaYour Body Is Your BarometerI've found myself the past couple months prioritizing staying in the present moment. When I am fully invested, I feel it both mentally and physically. How can one build their awareness of themselves to remain present? On this episode of Groove with Portia, I am joined by Leah Frazier, Esq., CMT 200, Founder of Think Three Media. Tune into our conversation to learn how to build your self awareness muscle and tips to counter imposter syndrome. For more information on Leah, visit here.--- This episode is sponsored by · Anchor: The easiest way to make a p...
2022-03-3058 minGroove with PortiaMotivation (Mental Health) Monday: Oh No! Not Me!Music speaks when words fail. I have listened to music not only to get work done, but also uplift my spirits during a rough time. On this episode of Groove with Portia, I am joined by vocalist Nia Simone. Tune into our conversation to hear how she began her music career and what it means to know your worth. For more information on Nia, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support
2022-03-2832 minGroove with PortiaFeature Friday: I'm Breathing and I'm Still HereDo you ever notice when your breathing is off? I can say from personal experience that anxiety or depression causes me to feel as though an elephant is sitting on my chest. How do you notice when your breathing is off track? What steps do you take to have full and healthy breaths? On this episode of Groove with Portia, I am joined by Alessandra Crish from the American Lung Association of Ohio. Tune into our conversation to hear the importance of staying present within the day and how you can get involved with the upcoming Fight For The Air...
2022-03-2531 minGroove with PortiaDoes A Title Give Value?I used to think I was broken because of my mental health diagnosis. I didn't believe I could ever be a "whole" person due to the imbalance in my brain. I learned to use my "broken pieces" to become whole again. On this episode of Groove with Portia, I am joined by Shelley Meche'tte (pronounced Mah-Shay), Certified Life Purpose Coach. Tune into our conversation to learn how she helps women stop cycles of brokenness and the importance knowing your value and worth. For more information on Shelley, visit here.--- This episode is sponsored by · A...
2022-03-2358 minGroove with PortiaMotivation (Mental Health) Monday: Coming Home to Our TruthWhat does it mean to be at home? I'm not talking about a physical space with couches, food and a bathroom. I'm referring to yourself. Being comfortable in your own skin is part of being home. On this episode of Groove with Portia, I am joined by Alexandra Miu, Love & Relationship Coach. Tune into our conversation to learn how guilt can help us grow and tips for reclaiming your confidence. For more information on Alexandra, visit here. *This episode has paid advertising*.--- This episode is sponsored by · Anchor: The easiest way to make a...
2022-03-2139 minGroove with PortiaFeature Friday: My Son's Death Paved The Way for Me to LiveLosing a child is the worst fear of any parent. What do you say to a parent who has lost their child? On this episode of Groove with Portia, I am joined by Cemone Rowe, Founder of The Unstoppable Movement. Tune into our conversation to learn how she acquired the name Mrs. Unstoppable and how she honors her late son. For more information on Cemone, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support
2022-03-1847 minGroove with PortiaDo We Truly Act on What We Know?Burn-out is real. I've been there a few times over the course of five years. How do we reignite our passion flame once it burns out? My guest did just that. On this episode of Groove with Portia, I am joined by Zeenat Noorani, Wellbeing & Mental Health Therapist. Tune into our conversation to learn how to view challenges in our life from a different angle and the importance of a strong support system. For more information on Zeenat Noorani, visit here. *This episode has paid advertising.*--- This episode is sponsored by · Anchor: The ea...
2022-03-1655 minGroove with PortiaMotivation (Mental Health) Monday: Let's Calm The World DownWhat is your reaction when someone yells at you? Personally, I walk away. I didn't use to let this roll off my back, but I've learned to pick my battles. How does yelling impact us as adults from the experience as a child? On this episode of Groove with Portia, I am joined by Celia Kibler, Founder of Pumped Up Parenting & The International Day of Calm. Tune into our conversation to learn the long term impacts of yelling at your children and how you can participate in the International Day of Calm. For more information on Celia Kibler, visit here.
2022-03-1444 minGroove with PortiaFeature Friday: Can I Have Your Attention Please?We've all known someone growing up who had A.D.H.D. Most of the time children who are diagnosed have a difficult time being a kid while having this condition. On this episode of Groove with Portia, I am joined by Jennifer Langston, Mental Health Therapist and Author of "Antsy Agatha". Tune into our conversation to learn how Jennifer is helping families and children navigate living with A.D.H.D through her book. For more information on Jennifer Langston, visit here.--- This episode is sponsored by · Anchor: The easiest way to make a...
2022-03-1129 minGroove with PortiaThe Power of Just BeingThey say one person can change your whole life. Who would've thought a person's simple words of "just be you" could make a profound difference. On this episode of Groove with Portia, I am joined by Dawn Airhart Witte (AKA my other mom), Founder of The Desire to Inspire Foundation. Tune into our conversation to learn why our healing journey is delayed and the importance of being present in the moment. For more information about Dawn Airthart Witte, visit here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://a...
2022-03-0958 minGroove with PortiaMotivation (Mental Health) Monday: The Beacon of TruthHow often do you question yourself whenever a headache springs up? I can count the number of times I get a headache on one hand every year. Let's view a headache as "not a normal part" of our day and dig deep to the root. On this episode of Groove with Portia, I am joined by Dr. Lona Cook, Chiropractor and Author. Tune into our conversation to learn when healing begins in our life and how law of attraction is our entire life. For more information on Dr. Lona Cook, visit here. --- This episode is s...
2022-03-0751 minGroove with PortiaFeature Friday: Dissecting The Path to HappinessIs happiness a personal choice or is happiness (our own that is) the responsibility of others? What if "dissecting" every aspect of our life can lead us towards happiness? On this episode of Groove with Portia, I am joined by Mary Bracale (Brah-call-lay), Transformative Life and Naturopathic Wellness Coach. Tune into our conversation to learn how Mary discovered her path to happiness and the importance of self-worth and validation.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/g...
2022-03-0437 minGroove with PortiaA Measured Conversation Part 2: Turning A Legacy Into a BrandDo you ever stop and think about the gift you have? I've learned my biological father used to be a DJ and radio show host here in my hometown. What if your gift stems through many generations in your family? On this episode of Groove with Portia, I am joined by Tiffany Lewis, Founder of TJL Collections. Tune into our conversation to learn how Tiffany discovered sewing ran in her family and her upcoming Queen collection for March. For more information on TJL Collections, visit here. --- Support this podcast: https://anchor.fm/groovewpb/support
2022-03-0256 minGroove with PortiaMotivation (Mental Health) Monday: Pick Your DiscomfortWe've all heard the phrase "it could be worse" when we are plagued by two situations. How do you determine which sack of discomfort to hold? On this episode of Groove with Portia, I am joined by Life Coach Erica Alcox, Author and Founder of Okra Soup Truth. Tune into our conversation to learn about her book "You Smell Like Outside" and her take on winning or losing in life. For more information on Life Coach Erica, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm...
2022-02-2832 minGroove with PortiaA Universal LanguageWho would you say are the real translators of the world? Comedians. Each one of us knows the power of laughter. On this episode of Groove with Portia, I am joined by The Doug Bennett also known as Mr. Perspective. Tune into our conversation to learn how he acquired the title and how toxic masculinity continues to plague society. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support
2022-02-231h 01Groove with PortiaMotivation (Mental Health) Monday: Leaving An Eggstravagant LegacyLife is not eggactly a perfect journey. There are cracks, holes, spills and many falls. What if one of these "flips" within our life inspire an eggstravagant idea that could change the way people think? On this episode of Groove with Portia, I am joined by April Fore, a mother and author who is using her book to spread awareness about Turner Syndrome. Tune into our conversation to learn who is E.G.G. from "The Adventures of E.G.G. and how many individuals can be impacted by turner syndrome. For more information on April Fore, visit here.
2022-02-2136 minGroove with PortiaBroadcast Your Inner ChampionYour thoughts make up your reality. Let me say that again: Your thoughts make up your reality. How can you break free from these thoughts? On this episode of Groove with Portia, I am joined by Steve Berlack, motivational speaker and founder of The Berlack Method. Tune into our conversation to hear how Steve came to the decision to chase his passion and not his paycheck and how our name plays a role in who we are. For more information on Steve, visit here.--- This episode is sponsored by · Anchor: The easiest way to m...
2022-02-1657 minGroove with PortiaMotivation (Mental Health) Monday: I Give You My HeartWhat is your definition of love? If the person you love said to you, "I give you my heart", how would you handle it? On this episode of Groove with Portia, I am joined by Derrick & Belinda Minor, husband and wife who have never celebrated Valentine's Day. Tune into our conversation to learn why love is vulnerable and the importance of forgiveness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support
2022-02-1438 minGroove with PortiaFeature Friday: Dual Careers Work with a Can Do AttitudeWhat stops us from pursuing our dreams? Money? Fear? Children? On this episode of Groove with Portia, I am joined by Tashea McDougald, Realtor and Author of "How to Be a Successful Dual Career Real Estate Agent". Tune into our conversation to about Tashea's book and how to know when you are ready to take a leap of faith to pursue your passion. For more information on Tashea, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm...
2022-02-1132 minGroove with PortiaInspiring 2 LiveIn light of the recent suicide of Cheslie Kryst, I couldn't help but to speak about this. Mental illness is real. Suicide hurts not only the person impacted but their loved ones. What signs did Cheslie give off before she ended her life? Money and fame can't keep you here if internally you are struggling. On this episode of Groove with Portia, I am joined by Evangelist Rennee Hubb, Founder of Inspiring 2 Live. Tune into our conversation to learn how Rennee prioritizes her mental wellness and the idea behind the Inspiring to Live Affirmation Cards. For more information on Rennee...
2022-02-0956 minGroove with PortiaAssess and AddressWhen was the last time you did an overall assessment of your life? How is your health looking these days? On this episode of Groove with Portia, I am joined again by Carleeka Basnight-Menendez, The Number 1 Black Face of Women in Menopause. Tune into our conversation to learn how Carleeka continues to put her health first while being an entrepreneur and working in the corporate space along with ways to develop a "no" spirit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport th...
2022-02-0258 minGroove with PortiaMotivation (Mental Health) Monday: Food Is Your Medicine and KillerWhat does your health report card look like these days? I know the area of eating a balance meal could use some improvement. On this episode of Groove with Portia, I am joined by Dr. Pat Boulogne, Certified Functional Medicine Practitioner & Author. Tune into our conversation to hear Dr. Pat elaborate on the real damages to our mental health and where to start in order to improve your health. For more information on Dr. Pat Boulogne, visit here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/a...
2022-01-3141 minGroove with PortiaA Predator's Playground543,018 is the number of individuals who went missing in 2020. Out of this number, nearly 40% were missing persons of color. What are we doing to spread awareness about the missing? On this episode of Groove with Portia, I am joined by Derrica Wilson, CoFounder and CEO of Black and Missing Foundation Inc. Tune into our conversation to learn how Derrica became involved with finding missing persons and who dictates how missing persons gain media attention. For more information on BAMFI, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. ht...
2022-01-2655 minGroove with PortiaFeature Friday: When A Child SpeaksI've struggled with anxiety on and off for a few years. I wonder at times if anxiety took me by the hand during my childhood. For my parents, do you know the signs of anxiety in children? On this episode of Groove with Portia, I am joined by Alicia Kollmar, Occupational Therapist & Owner of Appex Occupational Therapy. Tune into our conversation to learn how Alicia works with children to manage their anxiety through self-regulation and the importance of setting healthy boundaries. For more information on Alicia Kollmar, visit here. --- This episode is sponsored by · An...
2022-01-2131 minGroove with PortiaThe Process Is NecessaryWhen we set a goal, how often are we focused on the steps to achieve it? Our minds want to know if we will be successful or be re-directed. On this episode of Groove with Portia, I am joined by returning guest Nicole D. Miller, author & founder of ABN Bookkeeping. Tune into our conversation to learn about Nicole's upcoming novel and what lessons we learn going through the process of achieving a goal. For more information on Nicole D. Miller, visit here.--- This episode is sponsored by · Anchor: The easiest way to make a p...
2022-01-1954 minGroove with PortiaA Ph.D In EmotionsNow, I've heard of an IQ test to measure your intelligence, but never an EQ (Emotional Quotient) test or assessment? What is considered emotional intelligence? Is it simply common sense? On this episode of Groove with Portia, I am joined by Noble Gibbens, EQ Gangster & Entrepreneur. Tune into our conversation to hear Noble, who is an army veteran, share how emotional intelligence became his focus and ways individuals can increase their emotional literacy. For more information on Noble, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://an...
2022-01-1255 minGroove with PortiaMotivation (Mental Health) Monday: Why Not Me!Entrepreneurship can be challenging when you first start out. Many new business owners tend to need help in the area of marketing and branding. On this episode of Groove with Portia, I am joined by Jennah Lear, SHEO, Brand Designer & Strategist of Blue Loui Studio. Tune into our conversation to hear Jennah discuss brand identity, the importance of creating a self-care SOP, and our upcoming match in my favorite sport! For more information on Blue Loui Studio, visit here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.f...
2022-01-1032 minGroove with PortiaTurn Your Mess into a MessageWelcome 2022! Life can bring bitter moments, but gratitude helps us remember the sweet ones. My guest knows what is means to live both a sweet and bitter life while doing something you love. On this episode of Groove with Portia, I am joined by Diane Strand, CEO of JDS Video & Media Productions. Tune in to learn how selling candy landed Diane in the television world and why training in important in business. For more information on Diane Strand and JDS Video & Media Productions, visit here. --- This episode is sponsored by · Anchor: The easiest way to...
2022-01-0558 minGroove with PortiaMotivation (Mental Health) Monday: From Stuck to UnstoppableI stopped making New Year resolutions. Why? I would not commit to them. I created my goal list to "fit in with everyone else" instead of creating it for my person and professional development. My guest can relate as she did this for 10 years. On this episode of Groove with Portia, I am joined by Shannon Talbot, CEO & Founder of Path to Presence Wellness Coaching. Tune in to hear Shannon discuss how certain beliefs about ourselves keep us stuck in places and the percentage of individuals who do not achieve their New Year resolutions. For more information on Shannon Talbot...
2022-01-0340 minGroove with PortiaThe Gym For Your BrainWhen pain hits us, we have two options: Address it or ignore it. For my guest, the pain of losing her sister at a young age drove her towards creating a device to help others in her same boat. On this episode of Groove with Portia, I am joined by Ria Rustagi, Co-founder of Neuphony. Tune into our conversation to learn the inspiration behind Neuphony and what it can measure in your brain. For more information on Neuphony, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://an...
2021-12-2956 minGroove with PortiaTake One: Rewrite Your ScriptIt's the final Monday of 2021. Are you still struggling to get "your act together" for 2022? On this episode of Groove with Portia, I am joined by Karen Snyder & Colleen Jackson from 2nd Act, an organization with a mission to change the way people and communities respond to the impact of substance use through theatre and drama therapy. Tune into our conversation to learn how Karen & Colleen became part of 2nd Act and how actors heal during their performance. For more information on 2nd Act, visit here. --- This episode is sponsored by · Anchor: The easiest wa...
2021-12-2730 minGroove with PortiaYes, I said F-IT!You read the title of this episode correctly. The words come right out of our mouth at times and you can't retract them. On this episode of Groove with Portia, I am joined by Carleeka Basnight-Menendez (Yes, All of that), The #1 Black Face of Women in Menopause. Tune into our "heated" conversation to learn how Carleeka turned her early menopause symptoms into solutions for women around the world and the importance of loving yourself to health not death. For more information on Carleeka, visit here. --- This episode is sponsored by · Anchor: The easiest way to...
2021-12-2257 minGroove with PortiaFrom Single to Soulmate: Words from The Love DoctorLove is always in the air if your heart is open. Where do you find love in a pandemic & highly active society? On this episode of Groove with Portia, I am joined by Dr. Holly Battey, founder of Find Love at Last. Tune into our conversation to hear Dr. Holly give dating tips such as the best time of year for dating and 3 ways for manifesting a soulmate. For more information on Dr. Holly, visit here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-12-2038 minGroove with PortiaWalking Into HappinessHow do you want to walk through this life? I don't want an easy life, but I want to build the strength to endure a tough one. On this feature episode of Groove with Portia, I am joined by Paula Francis, Happiness Walker who took a 10,000 mile journey on foot around the United States. Tune into our conversation to hear Paula share what she learned from people about what matters most in life and her upcoming memoir detailing her adventures. For more information on Paula Francis, visit here. --- This episode is sponsored by · Anchor: Th...
2021-12-1734 minGroove with PortiaInk It When You Think ItDid you know success is tangible? Each of us holds a different definition for the word success. On this episode of Groove with Portia, I am joined by Dominique Brightmon, Certified Member of the John Maxwell Team & host of The Going North Podcast. Tune into our conversation to hear Dom discuss the importance of investing in yourself and about his book "Going North!: Tips and Techniques to Advance Yourself".--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/g...
2021-12-151h 00Groove with PortiaCreated For a Purpose on PurposeMy short lived television career left me feeling lost in direction. The interesting part is walking away from my media endeavor helped me to discover my purpose in life. Have you discovered your purpose? On this episode of Groove with Portia, I am joined by Sylvester Jenkins III, retired Army Veteran and motivational speaker. Tune into our conversation to hear his advice on finding your GPS (Goals, Purpose and Strategy) and how taking ownership of his mental health helped him become a better father. --- This episode is sponsored by · Anchor: The easiest way to...
2021-12-0855 minGroove with PortiaYou Have A lot of GutsLife throws us many unfavorable circumstances. What keeps you going when adversity strikes? On this episode of Groove with Portia, I am joined by Swapna Kakani, motivational speaker and transplant recipient for a rare condition. Tune into our conversation to learn about her rare condition and the importance of remembering your "why" when you get discouraged. For more information on Swapna, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support
2021-12-0157 minGroove with PortiaHow should you respond when you hear a P.E.E.P?When you hear someone yell for help, what is your reaction? Do you go to their rescue or pretend that you didn't hear it? How does this apply when someone struggling with their mental health is screaming for help? On this episode of Groove with Portia, I am joined by Dr. Malissa Sanon, who presented a TED Talk on mental health in black men. Tune into our conversation to learn about the acronym P.E.E.P and which portion of P.E.E.P many individuals struggle with. For more information on Dr. Malissa Sanon, visit here....
2021-11-2454 minGroove with PortiaMotivation (Mental Health) Monday: The New Face of GriefThis time of year is hard for lots of us. Family members and friends are no longer with us. Traditions have changed and the amount of people are the dinner table has dwindled. On this episode of Groove with Portia, I am joined by Katie Rössler, LPC and Author of The New Face of Grief. Tune into our conversation to learn the inspiration behind Katie's book and how we can look at grief from the lens of opportunity. Fore more information on Katie, visit here. --- This episode is sponsored by · Anchor: The easiest way...
2021-11-2241 minGroove with PortiaNAMI HomeFrontNovember is also a time where we honor our veterans and their dedication to our society. Do you have a veteran in your life who struggles with their mental wellness? On this episode of Groove with Portia, I am joined by Megan Rochford, Program Director from NAMI Greater Cleveland, and also Melissa Cocchi, Helpline Coordinator for NAMI Greater Cleveland. Tune into our conversation to learn more about the NAMI Homefront Program and ways families can provide support for their veterans. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://an...
2021-11-1055 minGroove with PortiaMotivation (Mental Health) Monday: Show It AllI've always heard the phrase "hard work pays off". What happens when you actually witness the payout for the dedication and commitment you put into a project or in yourself? On this episode of Groove with Portia, I am joined by Tach, CEO, Founder & Film Director of Masonna Films, a film company based out of New Jersey. Tach has been featured in TV series such as Orange Is The New Black. Tune into our conversation to learn what new upcoming films Tach is working on or will be featured in along with her other career in the music industry. For...
2021-11-0825 minGroove with PortiaNot Longevity, Lungevity!I thought my heart stopped when I read a sign at the hospital that Lung Cancer is the number one killer for both men and women. Let that sink in. As most of you know, my mother survived her battle with lung cancer, but many individuals do not. What will it take for individuals to care more about their lung health? On this episode of Groove with Portia, I am joined by Alessandra Crish from the American Lung Association of Ohio and also my own mother who shares her story of battling lung cancer. Tune in to hear the personal...
2021-11-0358 minGroove with PortiaMotivation (Mental Health) Monday: Can I Feel Down About a Missed Opportunity?We often think of grief when someone passes away. A few weeks ago, I experienced grief from a missed opportunity. How does that work? On this episode of Groove with Portia, I am joined by Ebony Jae Hull, LISW-S and founder of Enduring The Course Inc. Tune into our conversation to hear the challenges people face while trying to identify grief. For more information on Ebony, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/su...
2021-11-0149 minGroove with PortiaWords From A Deficient ManThe damage from the absence of a father in the home makes an appearance throughout our lives. On this episode of Groove with Portia, I am joined by Adam Coleman, Author of "Black Victim to Black Victor" and Founder of Wrong Speak Publishing. Tune in to hear Adam openly share the impacts on his life of growing up without a father and the importance of asking tough questions. For more information on Adam Coleman, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-10-2756 minGroove with PortiaMotivation (Mental Health) Monday: Stay On Your GrindDuring COVID, many entrepreneurs took their business to a new height. On this episode of Groove with Portia, I am joined by Latosha Stone, Founder of Proper Gnar, a black owned skateboard company. Tune into over conversation to hear Latosha discuss her "tricks" to being a successful entrepreneur and the amount of time she spent on Proper Gnar to land where it is today. For more information on Proper Gnar, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: ht...
2021-10-2525 minGroove with PortiaThe Theory of RacelessnessWhat comes to mind when you hear the word "race"? I am not talking about running here. What emotions come up? On this episode of Groove with Portia, I am joined by Dr. Sheena Mason, PH.D, Cofounder of Theory of Racelessness. Tune into our conversation to learn more about the theory along with the difference between racelessness and colorblindness. For more information on Dr. Sheena Mason, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gr...
2021-10-2053 minGroove with PortiaMotivation (Mental Health) Monday: Sis, Put Your Designer Hat On!What life do you aspire to have? Do you see the vision in your head or when you touch something does it spark creativity? On this episode of Groove with Portia, I am joined by Angela Young, SHeO of Interior Reflections by Ange. Tune into our conversation to learn how your "creative gift" can design the life you want and the importance of self-care while walking in your calling or purpose. For more information on Angela Young, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm...
2021-10-1825 minGroove with PortiaFearless Fridays: Emotions Are Energy In MotionIt's Fri-yay! Have you ever heard of a body part being associated with an emotion? For example, let's say a doctor tells you that your ear infection is actually grief trapped in your ear? Sound taboo? It's more common than you think. On this first episode of Groove with Portia on Fearless Friday, I am joined by O'Livia Kennedy, ShEO and Founder of Alternative Healing Consultants & Solutions, LLC. Tune into our conversation to learn how O'Livia discovered her passion for helping others heal & the relationship between your emotions and physical body. For more information on Alternative Healing Consultants & Solutions, LLC v...
2021-10-1619 minGroove with PortiaHow did you end up in my chair today?We've all been prescribed a medication for a physical ailment such as headaches, knee pain, rashes, etc. How do psychiatrist prescribe mental health medications to patients when the complication is not easily seen? On this episode of Groove with Portia, I am joined by Megan Rochford, Program Director from NAMI Greater Cleveland, and also Dr. Mackenzie Varkula, DO, a local psychiatrist and Board Member for NAMI Greater Cleveland. Tune into our conversation to learn how psychiatrist determine the right medicine for patients struggling with their mental health and new treatments on the rise for mental wellness. ---
2021-10-1358 minGroove with PortiaWhat does this day have in store for me?It's not always easy to start a fresh day with a fresh mind. How do we change our mindset to give everyday a new chance when adversity hits us? On this episode of Groove with Portia, I am joined by Pratibha Dey, Entrepreneur and Host of Chai Together. Tune into our conversation to learn how she keeps an optimistic outlook on life after having an abortion and how she started Chai Together. For more information on Pratibha Dey, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anc...
2021-10-0656 minGroove with PortiaMotivation (Mental Health) Monday: Your Brand Starts with YouHow would you feel if you could get paid to share your story? Let that sink in. How does effective branding equate to wealth? On this episode of Groove with Portia, I am joined by Manny Hall, Branding Strategist for Manny Hall & Associates. Tune into our conversation to learn the importance of branding and why there is no such thing as the word "try". For more information on Manny Hall, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: ht...
2021-10-0433 minGroove with PortiaReaching a Mental MilestoneDoes grief have a limit? On this rare solo episode of Groove with Portia, I discuss a moment of grief from a different circumstance and how my mental wellness journey helped me to recognized my state of grief.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support
2021-10-0214 minGroove with PortiaDesign The Life You WantOur careers in life may change, but our values stay with us. Serving others stems deeper than a healthcare profession or restaurant career. On this episode of Groove with Portia, I am joined by Laura Fote (Pronounced Foh-tay), founder of L & B Concepts, a luxury wedding rental company. Tune into our conversation to learn how Laura switched from healthcare to luxury event rentals and hear about wedding trends for this fall and winter. For more information on L & B Concepts, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a po...
2021-09-2955 minGroove with PortiaMotivation (Mental Health) Monday: Building Stronger CommunitiesThe saying goes it take a village to ensure success, but what about building stronger communities? On this episode of Groove with Portia, I am joined by Aaron & Shakera Mitchell (husband & wife) from The Beloved Community, an organization geared towards building better communities one family at a time. Tune into our conversation to hear why Aaron & Shakera started the organization and the importance of being trauma informed. For more information on the Beloved Community, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-09-2724 minGroove with PortiaWhat about his death?Death is an interesting topic and concept. I always wondered why we live forever once our physical body leaves the earth, but while living we tend to be "dead" to others. On this episode of Groove with Portia, I am joined by Cooley, Emcee & Vocalist from D.C. Tune into our conversation to learn how he entered the music industry and his perspective on death. For more information on Cooley, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: ht...
2021-09-2257 minGroove with PortiaMotivation (Mental Health) Monday: The Three Ps: Prayer, Push & Pay offWe are often told in order to solve a problem, we have to think outside the box. How often do we look inside to find our answer? On this episode of Groove with Portia, I am joined by Chandra Collier, SHeO & founder of Business in a Box. Tune into our conversation to learn how Chandra started her business and how the Three P's helped her become successful. For more information on Business In a Box, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-09-2026 minGroove with PortiaThe Access CodeWhat does it take to get ahead in this life? Money? Power? Access. How does access play a role in reaching your goals? On this episode of Groove with Portia, I am joined by Ant Blair, a serial entrepreneur and motivational speaker. Tune into our conversation to hear how Ant took his knowledge from the streets to corporate and why "excess" can be detrimental in many ways. For more information on Ant Blair, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSu...
2021-09-1557 minGroove with PortiaMotivation (Mental Health) Monday: Your Grill is a Cold...We could all use a good laugh. On this episode of Groove with Portia, I am joined by Rob Gordon, comedian & actor. Tune into our conversation to hear about Rob's latest projects and where you can see him on tour this year. For more information on Rob Gordon, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support
2021-09-1442 min
Groove with PortiaIs Trauma A Public Health Crisis?Each one of us has been traumatized by an event in our life. How do those traumatic events impact not only our mental health, but also physical? On this episode of Groove with Portia, I am joined by Megan Rochford, Program Director from NAMI Greater Cleveland, and also Chris Vavro, LISW and Certified EMDR (Eye Movement Desensitization and Reprocessing) Therapist from A Space for Healing. Tune into our conversation to learn about ACES (Adverse Childhood Experiences) and ways employers/schools can create a trauma informed culture.--- This episode is sponsored by · Anchor: The easiest w...
2021-09-0857 minGroove with PortiaMotivation (Mental Health) Monday: Nothing is ImpossibleIt took me sometime to realize my mental health condition does not hinder my success. I have learned to use it as my fuel. This is the case for many individuals who have struggled at one point. On this episode of Groove with Portia, I am joined by Bella Sin, A multi-award-winning performer & Cleveland's Burlesque Queen. Tune into our conversation to learn how Bella Sin worked through mental health challenges and the importance of Hispanic Heritage Month. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-09-0644 minGroove with PortiaPoint of FocusEvery successful person had to start from the ground and work his/her way up. For one SHeO, her "sole" purpose grew once she "stepped" to a higher platform in her faith. On this episode of Groove with Portia, I am joined by Melvina Spain, CEO & Founder of Heeled By Melrose. Tune into our conversation to learn how Melvina started on her entrepreneurship journey and the scholarship she offers for high school seniors. Fore more information on Melvina, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://an...
2021-09-0156 minGroove with PortiaMotivation (Mental Health) Monday: Discovering Your PassionI've said before how my mental health condition is my super power. This may sound contradictory, but if I continued to let my mental health condition go untreated, I wouldn't have found my true passion or calling in life. This same principal applied to another individual. On this episode of Groove with Portia, I am joined by Erick Brazile, CEO & Founder of Healing Hyenas, which he started after a conversation with his therapist. Tune into our conversation to learn about Erick, Healing Hyenas, and the message he has about fatherhood. For more information about Erick, visit here.---
2021-08-3026 minGroove with PortiaI Give Myself CreditOn this episode of Groove with Portia, I reflect on my own mental health journey and ask a favor from my listeners. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support
2021-08-2608 minGroove with PortiaWhat Does Art Demand From Us Part 2Art takes us into many dimensions and emotions. What message did you get from the last piece of art you look at? On this episode of Groove with Portia, I am joined by Philip Smallwood, a water color painter who uses contemporary realism to capture a moment in time. Tune into our conversation to hear how Philip started painting and how artist can build generational wealth from their craft. For more information on Philip Smallwood, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2021-08-2558 minGroove with PortiaMotivation (Mental Health) Monday: How does unforgiveness impact you?What is the secret to overcoming anything in life? Forgiveness. On this episode of Groove with Portia, I am joined by Nicole D. Miller, SHeo of ABN Bookkeeping and Author of three books "Stories for the (Urban) Soul", "How to Overcome Heartbreak: Recovering from Misguided Love" & "How to Overcome Heartbreak: Stories That Heal". Tune into our conversation to learn how Nicole balances two successful careers and why unforgiveness holds so many back from achieving greatness. For more information on Nicole D. Miller, visit here.--- This episode is sponsored by · Anchor: The easiest way to m...
2021-08-2333 minGroove with PortiaGive Them F.I.R.EWhat are you willing to give up in order to be successful? Friends? Job? Spouse? On this episode of Groove with Portia, I am joined by Dr. Tameka Ellington, ShEO and Founder of First Generation Revolutionaries and former academic professor. Tune into our conversation to learn about her transition to full time entrepreneur and the building confidence. For more information on Dr. Tameka Ellington, visit here.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support
2021-08-1853 minGroove with PortiaWhat You Say DOES MatterSuicide is NOT exclusive. All races, genders, religions can be overtaken by suicide. What hurts the most is hearing the number of young people under the age of 15 being taken by suicide. Why? On this episode of Groove with Portia, I am joined by Chardé Hollins, LISW and Behavioral Health Prevention Specialist for the ADAMHS Board of Cuyahoga County plus Co-Chair for Cuyahoga County's Suicide Prevention Coalition. Tune into our conversation to learn about their new campaign called Life is Better with You Here and how protective factors aid in suicide prevention. For more information on the campaign, visit here.
2021-08-1157 minGroove with PortiaMotivation (Mental Health) Monday: Moore Than You ExpectedIt's National Book Lovers Day! If you need a new piece of literature to read, this episode is for you. On this episode of Groove with Portia I am joined by Ebony Little, author of the newly released title "Longing for Moore". Tune into our conversation to learn a hidden secret about authors along with Ebony's inspiration behind writing the book. If you want to get a copy of the book, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this po...
2021-08-0929 minGroove with PortiaWhat is your value and worth?I read a quote on LinkedIn earlier this year that said, "People know your worth. They just hope you don't." This bothered me to my core. I immediately asked "Are people this selfish?" On this episode of Groove with Portia, I am joined by Robert B. Foster, Motivational Speaker and Entrepreneur. Tune into our conversation to hear Robert elaborate on this quote and how you can find your value & worth through any obstacle. For more information on Robert B. Foster, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a po...
2021-08-0458 minGroove with PortiaMotivation (Mental Health) Monday: Eventually Dreams Come TrueHappy Minority Business Month! On this episode of Groove with Portia, I am joined by Angel Austin, one of my high school colleagues who is the SH-e-O and founder of 29 Thirty One Event Center. Tune into our conversation to hear Angel's inspiration behind starting an event center business during the pandemic and also the significance in the numbers in her title. For more information on the event center, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm...
2021-08-0231 minGroove with PortiaAll In The ThreadFashion is eye-catching. It's also personal. Fashion, for one entrepreneur, tells a story. On this episode of Groove with Portia, I am joined by Cierra Boyd, CEO & Founder of FriskMeGood. Tune into our conversation to learn which Rihanna song inspired the name of her brand and how a well known artist wore her design at a runway show. For more information on FriskMeGood visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support
2021-07-2854 minGroove with PortiaMotivation (Mental Health) Monday: How to Save A LifeNever judge a book by its cover. It sounds cliché, but trust me about this archaic phrase. On this episode of Groove with Portia, I am joined by Kristi Jackson who is a Mental Health Coach and Star Director for Tupperware. Tune into our conversation to hear Kristi share how one Nurse saved her life during a critical time and how she balances two successful careers. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/groovewpb/support
2021-07-2625 minGroove with PortiaMotivation (Mental Health) Monday: Live Your LifeOur lives take us through a whirlwind of ups and downs. In our minds, the path to success (Doctorate Degree, Dream Job, Dream House, etc) will be simple, but that is not always the case. On this episode of Groove with Portia, I am joined by Daisy Hamrick, recent graduate of Texas Tech University Health Sciences Center with her Master's in mental health. Tune into our conversation to hear how despite all the obstacles in her life, she is officially living the American Dream.--- This episode is sponsored by · Anchor: The easiest way to m...
2021-07-1924 minGroove with PortiaHow does the church handle mental health?The church has always been known to be a place of healing, but when it comes to discussions on mental health, the open arms becomes closed doors. Why is this? On this episode of Groove with Portia I am joined by Megan Rochford, Program Director for NAMI Greater Cleveland, and also Darrylyn & Kennedy Lockhart. Darrylyn is a therapist at the May Dugan Center and her husband Kennedy is an elder at The Church of God in Christ. Tune into our conversation to hear how their church holds discussions on mental health and events NAMI will hold in July in honor...
2021-07-1454 minGroove with PortiaWe All Have One AbilityEach one of us has one superpower: the ability to learn. On this episode of Groove with Portia, I am joined by Sh-E-O Trina Jones of Learning Abilities Advocacy, who speaks from the heart the challenges of ensuring your child has the resources needed to be able to learn. Tune into our conversation to learn the questions to ask during an IEP meeting and ways to give your child confidence on the first day of school especially if they have a different learning style. For more information about Trina Jones and LAA, visit here. --- This e...
2021-07-0756 minGroove with PortiaWhat does it mean to be poor?I never believed I was poor. I didn't have the latest shoes or name brand clothes, but I was wealthy in other ways. I have rich relationships with my family and long term friendships. On this episode of Groove with Portia, I am joined by Matthew Morales the author of "Never Be Poor Again". Tune into my conversation with Matthew as we dive into what being poor looks like and how time plays a role in being rich or poor. For more information on Matthew Morales, visit here. --- This episode is sponsored by · Anchor: Th...
2021-06-3058 minGroove with PortiaWeigh In: What does fatherhood mean to you?Father's Day does not carry the same weight as Mother's Day for some people. Personally, I resented that day for years due to my shattered relationship with my own Father until a gentleman told me to celebrate a man who served as a father figure in your life. On this episode of Groove with Portia, I invited Omar Campbell, CEO & Founder of Limitless Chanxes Gym, to share his story about fatherhood and why he shows up for his son through the challenges of co-parenting. For more information on Omar & Limitless Chanxes Gym, visit here. --- This e...
2021-06-1658 minGroove with PortiaYou Can Still Make A DifferenceThe main stream media continues to flood our homes with stories that tug at every emotion. We've all been virtually inside the courtroom watching a law enforcement officer on trial for killing another un-armed African American man. How do these situations impact members of the court who are also African American? On this episode of Groove with Portia, I am joined by Author, Motivational Speaker, and Mental Health Advocate Attorney Corey Minor Smith. Tune in to hear Corey discuss the challenges for attorneys of color when these situations arise along with the impact on mental health for other African Americans...
2021-05-1957 minGroove with PortiaCrisis Intervention TeamMembers of law enforcement are often first on the scene for mental health related calls. Many individuals may question the process for dispatching law enforcement for these scenarios. On this episode of Groove with Portia, those questions are answered by a Board member of the Crisis Intervention Team. Tune in to hear from Carole Ballard, Crisis Intervention International (Ohio Based), and also Megan Rochford, Program Director of NAMI Greater Cleveland, and learn what is the Crisis Intervention Team (CIT) and ways it will make a difference in the community. For more information on CIT, visit here.---
2021-05-1255 minGroove with PortiaThe People You Work for Are At HomeHow many times have you had to make this choice: return 10 phone calls or spend an hour with your child for a school event? This can be a tough choice for many business owners. On this episode of Groove with Portia, I am joined by Inna Tuler who is the CEO of Maintco Corp, a full service construction company based out of California. Tune in to hear how Inna started in the business and who we work for on a daily basis even as business owners. For more information on Maintco Corp, visit here. --- This e...
2021-05-0551 minGroove with PortiaRefocus Your DayI'll be honest. I am guilty of saying I need more time in a day to accomplish my goals. 24 hours is all that I am given to make use of daily. Why does it appear that some individuals can knock out 10 things in a day, while others can barely check 1 thing off the list? On this Episode of Groove with Portia, I am joined by Hanna Harb who is a long time educator and author of Refocus Your Day. Tune in to learn her inspiration behind writing the book and how to gauge the amount of time you put into...
2021-04-2958 minGroove with PortiaI'm Qualified! Stop Throwing My Resume In Trash!Spring cleaning is not just reserved for your house. Other areas in our life could use some more polish. On this episode of Groove with Portia, I am joined by Dena Davis, HR Veteran and CEO of Davis-Hill Coaching & Consulting, who discusses why your resume gets tossed to the rejection pile. Tune in to learn about different resume styles, formats and ways to explain employment gaps.If you want to learn more about Davis-Hill Coaching & Consulting, visit here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm...
2021-04-2155 minGroove with PortiaCreative Expression for Mental WellnessDuring my dark (depressed) days, I did not find resolution in talk therapy. My version of therapy was writing out my feelings through stories or poems. On this episode of Groove with Portia, I am joined by Archie Green and Megan Rochford from Nami Greater Cleveland to discuss their upcoming event, Hope N Mic, which is a virtual engagement geared towards art and mental wellness. Tune in to learn more about the event and the impacts of music therapy. For more information visit here.--- This episode is sponsored by · Anchor: The easiest way to...
2021-04-1450 min