Shows
POSITIV3 VIB3Z ONLYS2.EP.1 "Cultivating Joy Meditation"Take a moment to notice this feeling of joy and know that you can come back to this feeling at any time. Peace and Positiv3 Vib3z to you all!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2021-02-1109 min
POSITIV3 VIB3Z ONLYEP:23 " Power of Acceptance"This meditation is intended to help you notice things as they are right now in this present moment. Then realizing that once you accept these things as they are, you allow change to be possible. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-11-2110 minPOSITIV3 VIB3Z ONLYJust Checking InPeace everyone, I hope this finds you well and at ease! It's been some time since I've had a new episode but I wanted to check in with you all and give you some words of encouragement. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-11-0708 minPOSITIV3 VIB3Z ONLYEP.22 "Four Stages of Meditation"In this episode we'll go over the 4 stages of meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-10-1807 minPOSITIV3 VIB3Z ONLYEP.21 "Counting Guided Sleep Meditation"In this practice we'll be counting our breathes from 1 to 10 to gently relax our bodies and prepare for sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-10-0908 minPOSITIV3 VIB3Z ONLYEP.20 "Take Notice of Your Helpers"There are people in our lives who we may consider to be helpers. This short meditation will assist you in recognizing those people that helped you throughout your life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-10-0109 minPOSITIV3 VIB3Z ONLYEP.19 "Take It Easy On Yourself"Why are you so hard on yourself? Why can't you see the beauty within you that other's see? Keep going! Keep growing! Keep learning and keep evolving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-09-3011 min
POSITIV3 VIB3Z ONLYWords of EncouragementFrom me, to you. ✨💟 I recorded this last night as it came to my mind. Peace and Positiv3 Vib3z to you all. ✨--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-09-2805 minPOSITIV3 VIB3Z ONLYSimple Yet Powerful Mantras For Stress ReliefWe will now go through a series of mantras to help you find your way out of a stressful situation. Repeat after me, as loudly or as quietly as you feel necessary.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-09-2802 min
POSITIV3 VIB3Z ONLYEP.17 "What Is Meditation?" Pt. 1What exactly is meditation? I'll give a brief explanation of meditation for those of you who may be new to meditating and have questions about it. This is a part 1, part 2 will follow shortly. Peace and Positiv3 Vib3z to you all.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-09-2615 min
POSITIV3 VIB3Z ONLYEP.16 "Sleep Meditation - Body Scan"We’ll be focusing on doing something called a body scan meditation. Scanning through the body with our awareness. DO NOT LISTEN TO THIS MEDITATION WHILE DRIVING OR OPERATING MACHINERY. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-09-2312 min
POSITIV3 VIB3Z ONLYEP. 15 "Manifestation Meditation"Peace and Positiv3 Vib3z to you all! I'm glad you're here. If you chose to listen to this guided manifestation meditation, then you must have an interest in manifesting something in your life. Whether it's a peace of mind, wealth or a new job. It's very possible. Manifestation involves meditating and visualizing what it is that you want, and trusting the universe to work its wonders. It all revolves around YOU. You can achieve manifestation in your life. For this meditation, I suggest you be in a seated or laying down position. Make sure you're comfortable with no distractions...2020-09-1510 min
POSITIV3 VIB3Z ONLYEP. 14 "Release Negative Energy Meditation"This 8 minute meditation is intended to help you ease your mind of worry and depression due to negative thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-09-1209 min
POSITIV3 VIB3Z ONLYEP. 13 "Anxiety Relief"(Disclaimer: I said 10 minutes but it's a little under 10 mins so please don't be disappointed.) Use this guided meditation at any time when you need to regroup and get your mind and breathing together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-09-0909 min
POSITIV3 VIB3Z ONLYEP.12 "Taking Time Out For Yourself"This year has been a very difficult one for some. Trust me when I say, I over stand how you may feel. The range of emotions have gone from anger and sadness, to fear and doubt and maybe even confusion. As hard as it may be at times, we have to find balance in our lives and take time out for ourselves in order to preserve our energy.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3v...2020-09-0604 min
POSITIV3 VIB3Z ONLYEP.11 "What Would I Do Without You?"We all need someone in our corner when we're going through difficult times. This has been a tough week but I am so thankful that I have someone like my fiance in my life. He's been a major key and support in helping me getting through difficult situations. The mental, emotional and spiritual support he has given definitely helped me overcome. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-09-0408 min
POSITIV3 VIB3Z ONLYEP.10 "Grief Meditation"Grief is a difficult and painful emotion that's a natural part of life. And while it is important that you allow yourself the full experience of grief, using guided meditation can help you through a difficult time.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-09-0208 min
POSITIV3 VIB3Z ONLYEP.9 "Letting Go Meditation"The intention of today’s meditation is to cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you’re doing a great job right now. That you are doing your best…and that is enough.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-09-0106 min
POSITIV3 VIB3Z ONLYEP.8 "Self Love Meditation"This is a beautiful opportunity to learn something new about yourself and tune into your physical and emotional needs. Let self-love enable you to build a stronger relationship with yourself and allow you to show up more fully in your life.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-08-3105 minPOSITIV3 VIB3Z ONLY*BONUS* A banger for the Queenz out there! Stay Focused!This song is dedicated to my Queenz out there and shout out to my sis Glamourati Dina for featuring on the track! This one is definitely a banger and highly relatable to us women!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-08-3104 min
POSITIV3 VIB3Z ONLY*BONUS* "Don't Play With Me"A song by yours truly. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-08-3002 minPOSITIV3 VIB3Z ONLYEP.4 "Dealing With Bad News"It's never good when you hear bad news. I must admit this disrupted my energy so deeply and it was a total energetic and emotional shift that I experienced yesterday. Listen as I share with you. Peace. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-08-2910 min
POSITIV3 VIB3Z ONLYEP.3 "Your Energy Is A Terrible Thing To Waste"Your energy is a terrible thing to waste and it is so valuable. I can't stress enough the importance of preserving your energy. Listen while I give my perspective and open your mind to a new way of thinking. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-08-2815 min
POSITIV3 VIB3Z ONLYEP.2 "Stay Focused"Stay focused and keep your head up. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-08-2703 minPOSITIV3 VIB3Z ONLYEP. 1 'Why Positiv3 Vib3z Only?'I'll be giving you a brief explanation of my intent behind Positiv3 Vib3z Only and how it will be a journey to remember. Life is so full of negative energy, let's put Positiv3 Vib3z back into the universe and see what happens!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/positiv3vib3zonly/support2020-08-2405 minPOSITIV3 VIB3Z ONLYPositiv3 Vib3z Only--- Support this podcast: https://anchor.fm/positiv3vib3zonly/support2020-08-2400 min