Shows
PRAISE DIONYSUS!Sing for the Zombies (with Prashanti Middling)Jake Stewart & Prashanti Middling talk about a dog family, a prince, and a meteor coming to Earth.
The shows discussed are:
‘Romeo and Juliet’ by The Melbourne Shakespeare Company
‘The Most of It’ by Sam Horton
INSTAGRAM: @praisedionysus @kissing.booth.productions
EMAIL: praisedionysus@gmail.com
It is a privilege to create, view, and contemplate theatre on the lands of the Wurundjeri People of the Kulin Nation. Sovereignty was never ceded. This always was and will be Aboriginal Land.
2025-03-111h 18
Mantra, Kirtan and Stotra: Sanskrit ChantsShivapriya and Prashanti from Mantra Circle are chanting Adi Divya JyotiAdi-divya-jyoti maha-kali-ma namah
Madhu-shumbha-mahisha-mardini maha-shaktaye namah
Brahma-vishnu-shiva-svarupa tvam na anyatha
Characharasya palika namo namah sada
Complete notes & chords.
performed by
Shivapriya – harmonium, vocals
Prashanti – tanpura, vocals
Adi-divya-jyoti is a short bhajan with big power!
Mother Kali appears as the eternal light (adi-divya-jyoti). This light is the essence of all forms. It's the moving element, the Shakti, behind every action.
Connect yourself with this energy and shine out into the world!
You can share the audio with others, to spread love and harmony.🌍💞
This w...2024-09-0603 minMantra, Kirtan and Stotra: Sanskrit ChantsShivapriya and Prashanti from Mantra Circle are chanting Adi Divya JyotiAdi-divya-jyoti maha-kali-ma namah
Madhu-shumbha-mahisha-mardini maha-shaktaye namah
Brahma-vishnu-shiva-svarupa tvam na anyatha
Characharasya palika namo namah sada
Complete notes & chords.
performed by
Shivapriya – harmonium, vocals
Prashanti – tanpura, vocals
Adi-divya-jyoti is a short bhajan with big power!
Mother Kali appears as the eternal light (adi-divya-jyoti). This light is the essence of all forms. It's the moving element, the Shakti, behind every action.
Connect yourself with this energy and shine out into the world!
You can share the audio with others, to spread love and harmony.🌍💞
This w...2024-09-0603 min
Mantra, Kirtan and Stotra: Sanskrit ChantsDurge Durge Durge by Prashanti Chantingdurge durge durge, jay jay mā
karuṇā-sāgarī mā
kālī kapālinī mā
jagad-uddhāriṇī mā
jagad-ambe jay jay mā
Performed, arranged and produced by Prashanti
Prashanti – vocals, harmonium, bass
Durga is the one who helps us to overcome fear, to be courageous and full of confidence. You can chant this mantra again and again when you need comfort or courage in the face of external or internal difficulties.
Durgā, Durgā, Durgā, long live, long live the mother! The mother who is an ocean of compassion, the mother Kālī with th...2024-08-2305 minMantra, Kirtan and Stotra: Sanskrit ChantsDurge Durge Durge by Prashanti Chantingdurge durge durge, jay jay mā
karuṇā-sāgarī mā
kālī kapālinī mā
jagad-uddhāriṇī mā
jagad-ambe jay jay mā
Performed, arranged and produced by Prashanti
Prashanti – vocals, harmonium, bass
Durga is the one who helps us to overcome fear, to be courageous and full of confidence. You can chant this mantra again and again when you need comfort or courage in the face of external or internal difficulties.
Durgā, Durgā, Durgā, long live, long live the mother! The mother who is an ocean of compassion, the mother Kālī with th...2024-08-2305 min
Mantra, Kirtan and Stotra: Sanskrit ChantsSarasvatī mahāsarasvatī by Prashanti Chantingsarasvatī mahā-sarasvatī
jay jay jay mā
jaya mā
mā jaya mā jaya mā jaya mā
sarasvatī mā
Performed, arranged and produced by Prashanti
Prashanti – vocals, harmonium, bass
The goddess Saraswati symbolises intuition, wisdom, supreme knowledge and the arts. Saraswati symbolises creativity, artistic and other abilities. She also symbolises the human ability to think and discern. The word ‘Saraswati’ means the one who gives the essence (sara) of one's self (swa), also the flowing one. Saraswati stands for the ever-flowing stream of divine grace.
Sarasvatī, great Sarasvatī, long live the Mother! Lo...2024-08-2305 minMantra, Kirtan and Stotra: Sanskrit ChantsSarasvatī mahāsarasvatī by Prashanti Chantingsarasvatī mahā-sarasvatī
jay jay jay mā
jaya mā
mā jaya mā jaya mā jaya mā
sarasvatī mā
Performed, arranged and produced by Prashanti
Prashanti – vocals, harmonium, bass
The goddess Saraswati symbolises intuition, wisdom, supreme knowledge and the arts. Saraswati symbolises creativity, artistic and other abilities. She also symbolises the human ability to think and discern. The word ‘Saraswati’ means the one who gives the essence (sara) of one's self (swa), also the flowing one. Saraswati stands for the ever-flowing stream of divine grace.
Sarasvatī, great Sarasvatī, long live the Mother! Lo...2024-08-2305 min
Mantra, Kirtan and Stotra: Sanskrit ChantsJay Sri Ma by Prashanti Chantingjaya śrī mā, jaya kālī mā, jaya śrī mā
ānanda-mayī jaya śrī mā, jaya śrī kālī mā
… the same with Durgā, Lakṣmī, Sarasvatī, Devī instead of Kālī
Performed, arranged and produced by Prashanti
Prashanti – vocals, harmonium, bass
The Devi mantra helps to eliminate negativity and gain new inspiration.
Devi is the creator of the universe, she is the universal mother. Different aspects of her are honoured with this mantra: first the destructive aspect (Kali and Durga) is worshipped to eradicate the bad tendencies in our mind. Then the creative asp...2024-08-2306 minMantra, Kirtan and Stotra: Sanskrit ChantsJay Sri Ma by Prashanti Chantingjaya śrī mā, jaya kālī mā, jaya śrī mā
ānanda-mayī jaya śrī mā, jaya śrī kālī mā
… the same with Durgā, Lakṣmī, Sarasvatī, Devī instead of Kālī
Performed, arranged and produced by Prashanti
Prashanti – vocals, harmonium, bass
The Devi mantra helps to eliminate negativity and gain new inspiration.
Devi is the creator of the universe, she is the universal mother. Different aspects of her are honoured with this mantra: first the destructive aspect (Kali and Durga) is worshipped to eradicate the bad tendencies in our mind. Then the creative asp...2024-08-2306 min
The Art & Business of MeditationAvoiding The Trap of Spiritual Materialism w/ Prashanti PazThis is a must-listen for anyone who considers themselves on a spiritual journey. We explore the concept of Spiritual Materialism and the pitfalls one can fall into on the path. We explore how to balance a business mindset with spiritual authenticity. We also talk about the changes of Insight Timer, and how one may want to approach the app. Prashanti is a special Soul. Just by listening, you will feel her transmission come through.
Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations
2024-07-021h 04
Zinnov Podcast - Business Resilience seriesWoman In The Mirror | Retail Edition w/Jennifer Goschke, 7-Eleven Global Solution Center - India; Prashanti Bodugum, Walmart Global Tech; and Monica Pirgal, Neiman Marcus India
with Jennifer Goschke, VP & Country Leader, 7-Eleven Global Solution Center - India; Prashanti Bodugum, Vice President - Engineering, U.S. Omni Platforms, and Tech, Walmart Global Tech; and Monica Pirgal, Managing Director, Neiman Marcus India
Behind every successful business is a leader with a story. But how often do we get to hear it? The latest episode of "Women in the Mirror" offers a rare glimpse into the lives of three inspirational women leaders shaping the Retail GCC landscape.
Join Zinnov's CMO Nitika Goel as she sits down with Jennifer Goschke...2024-07-0234 minMantra, Kirtan and Stotra: Sanskrit ChantsNandalala Navanitachora chanted by Shivapriya and PrashantiEm G
Nanda-lala nava-nita-chora
Am G Em
Nata-vara-lala gopala
Em G
Devaki-vasudeva-kumara
Am G Em
Deva-deva gopala
Am G Em
(Hari deva-deva gopala)
Complete notes & chords mein.yoga-vidya.de/profiles/blogs/nanda-la-la
Performed by:
Shivapriya – harmonium, vocals
Prashanti – tanpura, vocals
This Kirtan celebrates two aspects of Krishna: The energy of him as the light-footed playful dancer (nata-vara-lala) and his engery as the lovingly caring cowherd (gopala).
Let the words and melody envelop you like a warm embrace.
You can share the audio with others, to spread love and harmony.🌍💞
This way you...2024-06-2803 minMantra, Kirtan and Stotra: Sanskrit ChantsNandalala Navanitachora chanted by Shivapriya and PrashantiEm G
Nanda-lala nava-nita-chora
Am G Em
Nata-vara-lala gopala
Em G
Devaki-vasudeva-kumara
Am G Em
Deva-deva gopala
Am G Em
(Hari deva-deva gopala)
Complete notes & chords mein.yoga-vidya.de/profiles/blogs/nanda-la-la
Performed by:
Shivapriya – harmonium, vocals
Prashanti – tanpura, vocals
This Kirtan celebrates two aspects of Krishna: The energy of him as the light-footed playful dancer (nata-vara-lala) and his engery as the lovingly caring cowherd (gopala).
Let the words and melody envelop you like a warm embrace.
You can share the audio with others, to spread love and harmony.🌍💞
This way you...2024-06-2803 min
Radio HISScience Fiction- What makes Sci-Fi Special? Prashanti and LuzPrashanti and Luz discuss 'What makes Science Fiction Special?' as part of their English class.2024-02-0712 min
Cosmos ConnectorSeason 3 Ep 305 - The healing sounds of Prashanti, connecting with my friend Sergey DvoretskySinger/Songwriter and musician Sergey Dvoretsky is also known as Prashanti chats with me about his musical inspirations, meditation practices, and his ability to receive full songs by being tuned into the high vibrational frequencies of the universe. I hope everyone connects to the spiritual energies of the week and connects to the people that make you happy during the Full Moon in Libra on Saturday. Sergey Dvoretskyhttps://magellanovooblako.ru/en - websitehttps://open.spotify.com/artist/5DP7EhoBG7AT6DytjScDHM?si=FrQzEPiHTUCFKk0rKRuyTQ - Spotify Магелланово Оюлакоhttps://open.spotify.com/artist/4jpSqEJr...2022-04-1347 min
Mahasoma PodcastThe Yoga of Time: Navaratri and Goddess Worship with Prashanti de JagerThis episode is all about the Vedic celebration known as Navaratri – the nine nights of worshipping the goddess at the two new moon equinoxes of the year. We wanted to share with you some of the deeper meanings and understandings of this celebration, and how you can tap into this flow of time to create greater health and vitality for yourself, your family and your community.We asked the wonderful teacher Prashanti de Jager to share some of the wisdom he has gained over the last 32 years of engaging in, studying, teaching, and worshipping the Goddess through Na...2022-03-311h 06
Sri Sathya Sai Bhajans305 - Hari Hari Govinda NarayanaLyrics:Hari Hari Govinda NarayanaSri Hari Bol Jaya Hari BolHare Rama Hare Krishna Prashanti Raja RamSai Ram Sai Ram Sai Ram BoloMeaning:Sing the Glory of Lord Hari who is also known by different names Govinda, Narayana, Rama and Krishna. Sing the praises of Sai Ram who presides over Prashanti Nilayam.2022-01-2803 min
Readings by BThe Strange Library by Haruki MurakamiHere's a little excerpt from the last few pages of the book. I urge you to read it2021-12-1403 minReadings by BThe Sense of an Ending by Julian BarnesExcerpts from the book which I sincerely urge everyone to read.2021-12-0901 minReadings by BThe Memory Police by Yoko OgawaThe opening lines from the book.2021-12-0103 minReadings by BThe Unabridged Journals of Sylvia PlathExcept from letter* November 22, 19952021-11-0703 min
The Mountain Stories PodcastMountains and Stories: Prashanti LimbuThis summer we are collaborating with Dr. Xiumei Pu in her Project, "Mountains and Stories: Building Community Among Asian and Pacific Islander Refugee and Immigrant Families in Salt Lake Valley," with the support of a Whiting Public Engagement Programs Seed Grant. Anchored in the theme of mountains, the project consists of a twelve-part podcast, a documentary, and a series of story tellling events, the next of which will be a group hike in the Wasatch Mountains (October 23, 2021). It is our hope that these efforts will amplify the environmental voices of Asian and Pacific Islander refugee and immigrant communities, and...2021-08-0942 minReadings by BThe Bell Jar by Sylvia PlathThe bit from Joan's funeral.2021-06-1502 minReadings by BKafka on the Shore by Haruki MurakamiThe boy named Crow.2021-06-0704 minReadings by BRaise High the Roofbeam Carpenters and Seymour an Introduction by J.D. SalingerAn excerpt from the letter Seymour writes to Buddy after reading one of his (Buddy's) short stories.2021-06-0406 minReadings by BAarohan by Matsyendra PradhanThis dialogue just sinks in so deep.2021-06-0303 min
The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic and Natural LawThe Yoga of Time, Vedic Medicine & The Veda Mandala | Prashanti de Jager, Master Herbalist #059Prashanti’s clinical forte and specialty is his ability to use many of the “Vedic sciences” - Ayurveda, Vedic Astrology, Yoga, Vaastu (Vedic Architecture), Advaita, Dhanurveda (the yoga of warfare), too analyse, diagnose, treat and empower his clients.The episode is for the “Vedic nerds”, as we explore with a scientifically eccentric perception, the richness that the Laws of Nature: The Veda, has to offer.Prashanti has unique capabilities to perceive the subtle in all areas of life, as well an expanded spectrum of awareness on the true depths of wisdom traditions.IN THIS EP...2021-05-201h 56Readings by BThe Ministry of Utmost Happiness by Arundhati Roy (an excerpt)" I mean, it's all a matter of your heart..." - quote the book.2021-05-1101 minReadings by BAn excerpt from No Longer Human by Osamu DazaiThe First Notebook2021-05-0903 min
The Strength System PodcastEpisode 60 - Strength Training During PregnancyStrength training during pregnancy can be a controversial topic and often heavily misunderstood!
Since our opinion will be biased when it comes to this topic, we thought it might be best to bring on two experts to talk about training during pregnancy.
Gayatri, who is currently on her second pregnancy and Amrita, who trained through her pregnancy a few years ago, talk to coaches Prashanti and Varun about their personal experiences.
If you're considering getting pregnant or are currently pregnant, we highly recommend you give this a listen!2021-02-1124 minReadings by BAn excerpt from 'The Unabridged Journals of Sylvia Plath'More to such excerpts that ring melody to my ears.2021-01-3003 min
The Strength System PodcastEpisode 58 - Practical Strategies for Fat LossCoaches Varun (while sipping on his fat-burning green tea) and Prashanti (trying hard not to let sleep deprivation get to her) discuss the ever-elusive concept of the caloric deficit.
While we all know that being in a caloric deficit is the only thing that matters when it comes to fat loss, what it entails in practice is rarely discussed.
Listen till the end for our top takeaways!2020-12-0414 min
Richard Romagnoli Podcast116 Questa è stata un'esperienza indimenticabileUna delle domande che mi viene rivolta più spesso sui social è di parlare di alcune delle mie esperienze di vita. Nel mio primo libro "Ho imparato a Ridere" ho raccontato di un incontro speciale che a distanza di anni mi ha permesso di entrare in contatto con migliaia di persone. Sin da adolescente avevo sete di sapere spirituale e la mia vita è stata segnata dall'incontro con il mio amato Maestro Spirituale. Oggi, in questa nuova puntata del podcast, parlo di un dono speciale che avevo ricevuto in India, nel periodo di vita vissuto a Prashanti Nilayam. La mia speranza è che ques...2020-11-2612 min
The Strength System PodcastEpisode 57 - Real Talk with CJ MurphyCoaches Varun and Prashanti have a freewheeling chat with coach CJ Murphy - competitive strongman athlete and powerlifter, owner of Total Performance Sport (Massachusetts).
They discuss:
Murph's lifting and fitness business ownership journey
Powerlifting as a way of training for non competitive athletes
Why women shouldn't be afraid to lift big weights
Fitness industry trends and predictions in a post-covid world
Why our junior trainer Krithin needs to get a haircut
2020-11-1651 min
Spark of TechnologyWalmart Chennai - setting up a virtual officeWalmart has been a pioneer in embracing and leveraging the digital world. But, the current large scale virtual work conditions was not something we were prepared for. Yet, Walmart Global Tech India nimbly adapted to the challenges and set up an entirely virtual office in Chennai.
In this podcast, Prashanti Bodugum and Rohit Ramanand talk about how we virtually onboarded an entire team of excellent talent for our Chennai office. The fully virtual office has been working seamlessly and successfully from home thanks to our robust technology and infrastructure.
Host: Rohit Ramanand, Sr. Director of...2020-10-2619 min
The Strength System PodcastEpisode 55 - Why Quick Fixes Work - SometimesIn episode 55, coaches Varun and Prashanti talk why quick fixes, magic pills, detoxes and other far-fetched health claims might actually work sometimes.
They discuss:
- the mechanism behind why these diets work sometimes.
- why we need to be more aware of the multiple variables involved in positive outcomes.
- how we can be more discerning when it comes to consuming health information.
- Varun's personal tragic experience with the low-carb diet.2020-10-1212 min
SAIWISDOM.COMSPW 9C - Sai Pearls Of Wisdom Audio Part 9C58,000 Cardiology Patients TreatedThen we had another speaker from the hospital. This student has an MSc in bioscience and an MBA also. He mentioned that 58,000 patients have been treated by the Sri Sathya Sai Super Speciality Hospital Cardiology Department so far -- 58,000! In addition, about 1,500 people have come for valve replacements. And in the Urology Department, 18,000 patients have been treated. He mentioned these statistics and then talked about some of the experiences of certain patients.There is a village very close to Prashanti Nilayam called Bukkapatnam. A teacher from there, who is a heart patient...2020-09-2512 minSAIWISDOM.COMSPW 9A - Sai Pearls Of Wisdom Audio Part 9ASai, the Centre of our TrustSEPTEMBER 10th, 2002So far, by Bhagavan’s Grace, we have completed eight parts of “Sai Pearls of Wisdom.” And now, I want to share with you certain special and important events that occurred in September 2002.One such event was the anniversary of the Sri Sathya Sai Central Trust. A big function was organised on September 10th, 2002. It was really a big day, and many things were brought to light that deserve our attention. To think about these points will also strengthen our faith in Swami. It is with t...2020-09-2514 min
The Strength System PodcastEpisode 54 - The Pull-up SpecialIn this episode of the Strength System podcast, Varun and Prashanti talk pull ups!
We talk about:
-When we got our first pull ups (later than you might think)
-Why the pull up is such a worthy goal
-How to train for the pull up when you can't do one
-Why women CAN do pull ups (since some people say they can't)
-and much more
If you listened to the podcast and are currently struggling with pull ups, make sure you check out our Instagram for our #PullupwithSS program. All you need is a place t...2020-09-2117 minSAIWISDOM.COMSPW 8D - Sai Pearls Of Wisdom Audio Part 8DA MODEL UNIVERSITYA few other points I should also mention to you. A committee of experts and vice-chancellors, who are specially constituted by the University Grants Commission, Government of India, happened to visit Sri Sathya Sai University in Prashanti Nilayam.That committee is popularly called ‘NAAC Committee’, meaning, the National Assessment and Accreditation Council. This committee is supposed to go around the whole country and visit every department of every university and grade them, ranking them at the national level. They rank every department and grade every teacher’s qualification, performance and research. If their...2020-09-0310 min
SAIWISDOM.COMSPW 7A - Sai Pearls Of Wisdom Audio Part 7A“Money and Sai Baba Will Never Go Together”Now I move on to the next episode. This incident is an example from Bhagavan’s life. Swami was sitting on His chair when He suddenly called a gentleman from the devotees -- an elderly person, an old man, wearing a dhoti with a long shirt.“Come here!”The man came forward. Bhagavan introduced him to all of us. He said this man was a correspondent for a chain of schools in the State of Karnataka.Then He looked at him seriously and said, “Wha...2020-08-0619 min
The Strength System PodcastSpecial 50th Episode with Coach Dan John!If there's one person that the entire fitness industry looks up to and agrees with unanimously, it's coach Dan John! For our very special 50th episode, he joins Varun and Prashanti to discuss his ideas of fitness as relevant during the pandemic, gives some very profound fitness and life advice and promises to officiate Prashanti's wedding!2020-07-2342 min
The Strength System PodcastEpisode 48 - Talking Menstrual Health with Dr. LavangiWe're back with another quarantine episode of the Strength System Podcast and we're joined by Lavangi S, a Chennai-based gynecologist.
Varun and Prashanti chat with Lavangi about:
- Parameters that define a 'normal' period
- When someone needs to see a gynecologist to troubleshoot issues with the menstrual cycle
- What PCOS really is and why it's so often misdiagnosed
- Some commonly asked questions about the menstrual cycle - PMS, training around the period, factors that support a healthy period.2020-06-3029 min
Conciencia Para tu SaludMeditación y su relación con la Salud.MEDITACIÓN Y SU RELACIÓN CON LA SALUD.
Una práctica que conecta nuestro cuerpo con todo nuestro entorno, encontrando el balance y equilibrio en nuestra salud.
Para hablar de este tema, tendremos en el estudio a la Psicoterapeuta Adriana De Lille y al Lic. Pablo León, creador de los Centros Prashanti2020-05-1654 minSAIWISDOM.COMSPW 3A - Sai Pearls Of Wisdom Audio Part 3ASwami conversation with a devotee:A Devotee from GreeceNovember 1st and October 28th, 2002Now I come to the 1st of November and also on the 28th of October. These two days are important in the sense that Swami spoke to a gentleman from Greece. The gentleman’s name is George. Swami stood there and just called, "Hey, Greece, come here."The gentleman came crawling forward. I wondered if something was wrong with his feet, or something like that?Swami said, "See how he’s coming?""Swami, he’s...2020-04-1516 min
The Strength System PodcastEpisode 42 - The Quarantine EditionNo gym? No problem! We still have a podcast for you.
Varun, Chirag and Prashanti host, all seated at a safe distance from each other.
We discuss how to keep your fitness and nutrition on track while at home and without access to the gym.
Basic principles of bodyweight training? Nutrition tips if you're at home? It's all here.
Have a listen and subscribe if you like the podcast!2020-03-1819 minSAIWISDOM.COMSPW 1A - Sai Pearls Of Wisdom Audio Part 1AProfessor Anil Kumar presented these talks as extra satsangs from October 2002 till mid-March 2004 . He has selected important messages Baba imparted to the students gathered around Him during the afternoon sessions on the veranda at Prashanti Nilayam in those days. These talks carry precious gems of wisdom from Bhagavan Baba.2020-03-1117 min
The Strength System PodcastEpisode 38 - It's Powerlifting Season!t's powerlifting week at Strength System and this week's podcast is an introduction to the sport and a preview of our women's powerlifting meet this April!
Varun and special guest host Prashanti talk about:
A brief history of the sport of powerlifting - it's not as old as you might think
- What is powerlifting and how do you win?
- Our own experiences competing in powerlifting and why we want to do this meet only for women
- Why we think everyone could benefit from some time focusing on the powerlifts.
- 'Will I get fat if I powerlift...2020-02-1225 min
The Strength System PodcastEpisode 35 - 5 Myths That Refuse To DieThe Strength System podcast is back for the new year!
This being resolution season, we've been seeing a lot of dubious health ideas floating around.
Varun and Prashanti are back hosting, and are fired up to bust the 5 most persistent myths we've been hearing:
- 'Traditional' and 'local' foods being better for you.
- Yoga as a magic fix for back pain.
- The timeless fat-burning classic: hot water with lemon and honey.
- White sugar is worse than every other kind of sugar.
- Your body is not a walking assemblage of imbalances, asymmetries and weaknesses.2020-01-2024 min
The Strength System PodcastEpisode 34 - Top Secret Supplement EditionYou gave us feedback and we listened!
Here’s our first short format podcast episode - we talk supplements that work!
Coaches Varun and Prashanti discuss whey protein, creatine, fish oil, pre-workout and some other often recommended supplements. We discuss benefits, ways to use, timing, dosage and brands.
Listen all the way till the end for a very important reveal of some super top-secret information!2019-11-2221 min
The Strength System PodcastEpisode 30 - Finding Your WhyIt's the big 3-0 for the Strength System podcast!
In this episode, coaches Varun and Prashanti dig a little deeper into the 'why' of training.
If you don't have a clear reason why you train, or if you've never really thought about it, then you need to listen in to this one. We talk about:
-> the short-term goals we typically see and why they're not very useful
-> why you don't need motivation if you have a clear 'why'
-> our own stories with finding our why
-> why variety in training and nutrition is not your friend, and...2019-10-1125 min
The Strength System PodcastEpisode 28 - The Meal Prep Episode!This week's episode is all about becoming a meal prep wizard.
Coaches Varun and Prashanti talk about the basics of preparing for a good week’s nutrition.
They discuss:
(1) Why relying on willpower is NOT the best idea
(2) How to grocery shop for success
(3) The basics of meal prep and one-pot cooking
(4) Why freezing and reheating your food is ok.2019-09-1131 min
The Strength System PodcastEpisode 20 - Anniversary Special - Meet the Team!In this episode, we switch places, with Prashanti hosting and interviewing Varun, Chirag, and Nivedhan.
We discuss:
1. Our stories behind how we got into coaching
2. What a typical day looks like for us (no, we don't have a 'real' day job)
3. What coaching really encompasses: it's not just about teaching exercises, but a lot more
4. One tip from each of us for potential entrants to the fitness industry2019-07-0324 min
The Strength System PodcastEpisode 16 - Fitness During Travel!In this episode, coaches Varun and Prashanti talk all about fitness during travel!
They talk about:
1. Whether we lose all our hard-earned strength and muscle when we travel (hint: we don't!)
2. Why you might come back from a vacation stronger and healthier
3. How to stay on track when your work involves frequent travel
4. Practical training and nutrition tips if you still want to keep your vacation relatively 'clean'2019-05-1618 min
The Strength System PodcastEpisode 13 - All About Powerlifting!In this episode, coaches Varun and Prashanti talk all about powerlifting!
They discuss:
1. What powerlifting is
2. Prashanti's experience with powerlifting
3. Strength System's Women's Only powerlifting meet on May 5th
4. Most importantly, why powerlifting is great and beats cardio hands-down2019-04-1721 min
Creating LifeSustainable Fitness with Strength SystemWhat role should fitness play in our lives?
How do we move past clichéd tropes like crash diets and whey protein and have a more balanced relationship with our journey towards physical wellbeing?
How do we overcome crises of motivation in our fitness journey?
Is it possible to get addicted to activities like Soul Cycle and CrossFit, and what are the economic privileges associated with most forms of fitness-based activities today?
Is it fair to judge people who don't work out?
These are some o...2019-04-0626 min
Creating LifeSustainable Fitness with Strength SystemWhat role should fitness play in our lives?
How do we move past clichéd tropes like crash diets and whey protein and have a more balanced relationship with our journey towards physical wellbeing?
How do we overcome crises of motivation in our fitness journey?
Is it possible to get addicted to activities like Soul Cycle and CrossFit, and what are the economic privileges associated with most forms of fitness-based activities today?
Is it fair to judge people who don't work out?
These are some o...2019-04-0626 min
The Strength System PodcastEpisode 8 - 5 Nutrition Myths Busted!In episode 8 of the podcast, coaches Varun and Prashanti have had enough! They tackle 5 common nutrition myths:
(1) Is breakfast really the most important meal of the day?
(2) Why detox diets aren't really 'cleansing' anything.
(3) Are superfoods really anything special?
(4) The fear that eating more protein will damage your kidneys
(5) Why your favourite diet (Atkins, paleo, GM) actually works - it's not about the diet itself!2019-03-1324 min