Shows
Let's Talk, Period.Let's Talk about Prehab | What is it and How can Prehab Help you if you're having a LaparoscopyIn today's solo episode I chat all about prehab or prehabilitation, and how it can help you with preparing yourself for a laparoscopy and improving your post-op recovery! A special thank you to our sponsor Scarlet for making this episode of Let’s Talk, Period. possible. You can shop the rae Heat Pad via their website here.References from today's epRicci, E., Viganõ, P., Cipriani, S., Chiaffarino, F., Bianchi, S., Rebonato, G. & Parazzini, F. (2016). Physical activity and endometriosis risk in women wit...2025-01-2813 min
The Prehab Podcast#152| Shifting Patterns To Avoid Procrastination and Other Undesired Behaviors with Adele SpraggonIn this episode, Dillon sits down with the 2021 Top Behavioral expert of the year, 2020 Woman of Inspiration recipient, and author of Shift: 4 steps to personal empowerment, Adele Spraggon. We look to answer: where do behavioral patterns emerge or originate from? Why we should feel, act, think versus think, feel, act? Does the statement "mind over matter" need to be changed? How can you change undesired or unwanted behavioral patterns? How do you procrastinate less? All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab The [P]rehab...2022-12-1143 min
The Prehab Podcast#141| What Does WHOOP Measure? What Are The Benefits Of Wearable Health Technology with Kristen HolmesIn this episode, Dillon sits down with VP of Performance Science from WHOOP, Kristen Holmes. We look to discuss the benefits of wearable health technology and answer: what does WHOOP measure? What does is mean to be ready to perform? How should we interpret the data to make recovery and training decisions? How accurate are the measurements? Hope you enjoy -Team [P]rehab Guest Bio: As Vice President of Performance Science at WHOOP, Kristen Holmes drives thought leadership by engaging with industry leading researchers and partners to better understand i...2022-07-1050 min
Scott H Silverman's Happy HourPatrick Moore-author of PREHAB: Leveraging Perception to End Substance Abuse_November_17_2021Pat is a Licensed Professional Counselor, creator of the Motivational Assessment Prevention Program (MAPP), and author of PREHAB: Leveraging Perception to End Substance Abuse. The MAPP model has produced results at colleges and high schools in the Atlanta, GA area. Pat’s research focus is on the risk continuum for Substance Use Disorders from prevention to treatment. His research uncovered causes and effective education methods for all risk levels based on developing effective risk response patterns. His research experience is complemented by his clinical experience with Individual Psychology, Cognitive Behavior Therapy, and Myers Briggs Personality Type. Pat is a co...2021-11-1842 min
The Prehab Podcast#97 | Takeaways From The 2021 CrossFit Open and Periodization in CrossFit with Adam RogersIn this episode, Dillon sits down with Coach Adam Rogers from Training Think Tank to discuss the 2021 CrossFit Open and what athletes should be taking away from it! Specifically, we look to answer; what's the risk vs benefit of competing in the CrossFit Open? What were the themes of the 2021 open tests? How can athletes reflect to determine limiting factors from the open? Lastly, how can we address our limiting factors in the offseason to better prepare for next year's open? All of this and more answered on this episode! Enjoy! -Tea...2021-05-021h 05
Kruxet022 - Imagery Training, helhetsperspektiv i prehab och rehabHär gräver vi ner oss i metoder där du tränar med fullt fokus och alla sinnen. Med utgångspunkt i en nypublicerade studie ifrån Lunds universitet försöker vi förstå vad Imagery training kan innebära. Träning är så mycket mer än bara den fysiska kroppen och dess rörelser....Artikeln i fråga:Niklas Cederström, Simon Granér, Gustav Nilsson, Eva Ageberg, Effect of motor imagery on enjoyment in knee-injury prevention and rehabilitation training: A randomized crossover study, Journal of Science and Medicine in Sport, Volume 24, Issue 3...2021-03-221h 02
PrehabElectrical Storm Banter 22016-02-2701 minPrehabElectrical Storm Banter12016-02-2702 minPrehabSticky Trio 121152015-12-0303 minPrehabEmpty Buildings Trio 121152015-12-0304 minPrehabBaby You Got To Trio 121152015-12-0304 minPrehabYour Pain is not Mine 11/23/15 trio bridge2015-11-2503 minPrehabJersey Girl CK solo version2015-11-2101 minPrehabJersey Girl band version 1120152015-11-2104 minPrehabJam Idea 1120152015-11-2103 minPrehabYour Pain is not Mine 11/5/152015-11-0504 minPrehabLost The War 11/5/152015-11-0504 minPrehabBad Girl 11/5/152015-11-0506 minPrehabSticky 11/5/152015-11-0503 minPrehabWhere Did You Go Last Night? 930152015-09-3004 minPrehabLos Angeles 930152015-09-3003 minPrehabEmpty Buildings 930152015-09-3005 minPrehabSticky 819152015-08-2003 minPrehabMidnight in London 819152015-08-2005 minPrehabAlien/Lucy Dream 819152015-08-2003 minPrehabBaby You Got to let me go 0701152015-07-0103 minPrehabGardening High Speed 0701152015-07-0104 minPrehabYour Pain is Not Mine 0701152015-07-0104 minPrehabRebound Girl 620152015-06-2004 minPrehabPole Trio 610152015-06-1103 minPrehabSteady as she Goes 610152015-06-1103 minPrehabRandom Trio Jam 610152015-06-1101 minPrehabNight Before 610152015-06-1103 minPrehabMilk and Honey 62152015-06-0304 minPrehabMilk and Honey 6215 Phil Stop **2015-06-0300 minPrehab52615 Idea2015-05-2704 minPrehabYour Pain is Not Mine Take 2 519152015-05-2004 minPrehabEmpty Buildings Band2015-05-2003 minPrehabYour Pain is Not Mine Take 1 519152015-05-2005 minPrehabYour Pain is Not Mine Take 2 519152015-05-2004 minPrehabMilk and Honey2015-05-1305 minPrehabGardening High Speed2015-05-1304 minPrehabFreaky2015-05-1304 minPrehabSticky Woman2015-05-1302 minPrehabRebound Girl2015-05-1307 minPrehabYour Pain is Not Mine2015-05-0606 minPrehabShoot You Bang Bang2015-05-0604 minPrehabEmpty Buildings2015-05-0203 minPrehabEmpty Buildings2015-05-0203 minPrehabFill This Empty Heart2015-05-0203 minPrehabI'll Shoot you Bang Bang2015-05-0203 minPrehabSticky Woman2015-05-0202 minPrehabToo Much Noise in The World2015-05-0203 minPrehabYour Pain is Not Mine2015-05-0204 minPrehabBaby You Got To Let Me Go Take 1 34152015-03-0404 minPrehabBaby you got to let me go take 2 34152015-03-0405 minPrehabWhy Does it Hurt 34152015-03-0402 minPrehabWhy Does It Hurt Take 22015-02-2003 minPrehabWhy Does It Hurt Take 12015-02-2002 minPrehabBaby You Got To Let Me Go2015-02-2005 minPrehabWrong Door Sonic Ranch2014-10-1603 minPrehabViolet Trees Sonic Ranch2014-10-1604 minPrehabThe Boy with the Matches Sonic Ranch2014-10-1603 minPrehabPole Sonic Ranch2014-10-1603 minPrehabGrand Canyon Sonic Ranch2014-10-1604 minPrehabCary Grant Sonic Ranch2014-10-1602 minPrehabCarry This Sonic Ranch2014-10-1603 minPrehabAmphetamine Sonic Ranch2014-10-1603 minPrehabCarry This band version Owen 103142014-10-0403 minPrehabWrong Door Owen prepro 102142014-10-0304 minPrehabViolet Trees Owen Prepro 102142014-10-0304 minPrehabGrand Canyon Owenprepro 102142014-10-0304 minPrehabCary Grant Owen Pre Pro 102142014-10-0303 minPrehabBad Girl 932014 Short version2014-09-0403 minPrehabPizza Song Take 2 625142014-06-2702 minPrehabPizza Song take 1 625142014-06-2702 minPrehabGrand Canyon 625142014-06-2604 minPrehabBoy With Matches 1 626142014-06-2603 minPrehabBoy with Matches 2 625142014-06-2603 minPrehabBoy with Matches Trio take 2 619142014-06-2003 minPrehabBoy with Matches Trio take 1 619142014-06-2003 minPrehabStranger 4942014-06-1704 minPrehabPain and Suffering 4942014-06-1703 minPrehabPablo 4942014-06-1702 minPrehabMrs. Natalie 4942014-06-1702 minPrehabI Can't for you 4942014-06-1703 minPrehabCongress Street 4942014-06-1704 minPrehabA Song 4942014-06-1703 minPrehabStrung out Cowboy 4942014-06-1703 minPrehabShe takes me away 4942014-06-1702 minPrehabMy Destination 4942014-06-1702 minPrehabMilwaukee Tonight 4942014-06-1702 minPrehabPrehab- Not Coming Home ** Pre Memphis !Pre Memphis !2013-04-1102 minPrehabPrehab- Liar Liar ** Pre Memphis !Pre Memphis !2013-04-1103 minPrehabPrehab- The Truth will come around ** Pre Memphis !Pre Memphis !2013-04-1103 minPrehabPrehab-Pieces of You ** Pre Memphis !Pre Memphis !2013-04-1102 minPrehabPrehab- False Horizon ** Pre Memphis !Pre Memphis !2013-04-1102 minPrehabPrehab- Break Up Song ** Pre Memphis !Pre Memphis !2013-04-1103 minPrehabPrehab- Carry This **Bedroom Demo** Pre Memphis !Pre Memphis !2013-04-1103 minPrehabPrehab- Last Time Pre Memphis **Pre Memphis !2013-04-1103 min