Shows
Living the Fit LifeIt's Cool to Care with HWPO's Preslie HirschIn this episode, I sit down with Preslie Hirsch (@heypreslie), CrossFit Coach, Nutrition Coach, Podcast Host, and now spearheading HWPO's marketing! We discuss why "it's cool to care about the Open." Preslie discusses her journey in weightlifting and overcoming an elbow injury. How her background as an athlete, playing competitive volleyball, led to bodybuilding and stepping on stage.Preslie shares her insights on nutrition and how it is crucial to fuel your body with the right foods to achieve optimal performance. Preslie shares some of her favourite meal prep hacks, including cooking in bulk, using a slow...2023-03-281h 00
Just Get Started#321 Getting Started In CrossFit w/ Preslie Hirsch and Lindsey JohnsonThis episode is brought to you by LMNT Electrolyte Supplement ~> This special offer is available here: DrinkLMNT.com/justgetstartedIn this episode, we explore a variety of topics around CrossFit and how anyone can benefit from this type of Fitness.Special Guests Preslie Hirsch and Lindsey Johnson (both CrossFit L2 Certified Coaches) join the Podcast to share what they've learned during their time with CrossFit and all of the things people should look out for as they consider bringing CrossFit into their lives.Topics covered:Pros/Cons of...2023-01-101h 05
Strength in the DetailsE18: Finding the Value in Sport Beyond ‘Winning’ with Preslie HirschPreslie Hirsch is a staff writer and correspondent for Morning Chalk Up, the host of the top-rated Hey Preslie Podcast, an Olympic weightlifter, CrossFit coach and health enthusiast based in Austin, TX. In this episode, we talk about the value in sport beyond ‘winning’ and how to enjoy sport regardless of your fitness level.
Preslie shares her perspective on body image and the process of learning to love what the body is capable of doing. It is an appreciation for being strong and confident that will ultimately bring joy and satisfaction in sport participation. You can find more...2022-08-3045 min
Hey Preslie Podcast#76: Should I Airbnb My Place? And Other Rental Questions Answered with Wendy DorisWendy Doris (@mostess.host) used to flip homes for a living, and has since moved to managing short-term rentals. As someone who travels quite a bit, I was curious how viable it is to rent out your own place when you're gone, and what we should know as guests when it comes to renting spaces on Airbnb. In this episode we talk about: Is it worth it to rent out your apartment when you're out of town?Things you might not think about being a landlord Reasons to use a management company for your short-term rentalThings to...2022-08-2943 minHey Preslie Podcast#75: Coaching, Creating Connections and Making an Impact with Kiefer LammiKiefer Lamme (@kieferlami) is a man who wears many hats — he's the Assistant Head Coach for Underdog Athletics, Director of Programming for Invictus Boston, Head of Black Iron Training and an all around rad dude. We had the pleasure of first meeting at Underdogs HQ in Vegas and I knew he'd have valuable insight to share on the pod based on his personal and professional experience in the functional fitness space.In this episode we talk about: Moving across the country to pursue a career opportunity Balancing enjoying the process with the desire to win/achieve a ce...2022-08-1543 minHey Preslie Podcast#74: Embracing Confidence as a Creative with Carlos BownCarlos Bown (@bownmedia) is a videographer, photographer and runs a social media marketing company — with a lot of his work being well-known in the CrossFit space. In this episode we talk about: How Carlos got into photography/videographyWhat made him want to start a podcast, despite being someone who "would never"Mindset tricks for confidenceTips for becoming a creative, particularly in the fitness spaceHow Carlos' view of Instagram followers has changed A refreshing perspective on luck and creating your own successand more!Resources mentioned:Carlos' website: bownmedia.com Beach Brawl competitionThe Content Lab Podcast: YouTub...2022-08-011h 02Hey Preslie Podcast#73: Get Clear About What You Want with Jake MarconiJake Marconi (@jakemarconi) is a coach and athlete with HWPO Training, founded by 5x CrossFit Games Champion, Mat Fraser. In this episode we talk about: What differentiates those who find success in their sport if everyone is 'working hard'?Giving up your goal versus changing your approachStrategies Jake uses for making big decisions (hint: thanks dad!)What informs Jake's coaching styleWhen you shouldn't add olympic lifting and/or CrossFit into your programWhat he'd be doing if he wasn't working in the CrossFit space and more!Resources mentioned:HWPO Training websiteHWPO on Instagram Morning Chalk Up2022-07-2550 minHey Preslie Podcast#72: Leaving Entrepreneurship, Tackling My Fear of Flying and Life HacksIt's my turn in the hot seat! Yael Lanciano (@yaellanciano) is the host of the Path to Passion podcast and interviewed me on her show about my background, leaving the self-employed world and so much more. It's so jam-packed with goodies in fact, I wanted to re-share it here to make sure you got to tune in! In this episode: My background in nutrition, wearable tech and entrepreneurshipHow I let go of the identity of working for myself to work for someone else againWhy I originally started the podcast The mindset tricks I used to get ove...2022-07-1851 minHey Preslie Podcast#71: Celebrating Pride: Coming Out and Being an Ally with Netflix Star Keauno PerezKeauno Perez aka Keke (@keaunoperez), one of the stars of Netflix's Twentysomethings: Austin, is maybe most notably known for publicly coming out as a gay man when he moved to the booming city. Particularly in observance of Pride month, we sat down for a conversation around his experience and being an ally.In this episode: Why Keke almost backed out of being apart of the show last minute The pros and cons of 'coming out' in a very public fashionHow to support someone who's newly coming out and/or exploring their sexual orientationWays that Austin has be...2022-06-1630 minHey Preslie Podcast#70: Navigating Life and Business Using Core Values with Justin LoFrancoMorning Chalk Up (@morningchalkup) is a daily newsletter for CrossFitters, founded in 2016 by Justin LoFranco. What started as an emailed aggregate of information has turned into a full sports journalism company that covers athletes, events, sponsors, and the full scope of the CrossFit Games season via articles, interviews, social media content and more. I recently became a writer with Morning Chalk Up, and thought it seemed both timely and fun to sit down with Justin to share the mission and background of the company. In this episode: How the inception of Morning Chalk Up was inspired by...2022-06-1351 min
Path to PassionEntrepreneurship vs. Employeeship & Life Hacks for Better Living w/ Preslie Hirsch - Ep.15Today's guest, Preslie Hirsch, is a working professional in the wearable technology space, host of the top-rated Hey Preslie Podcast, competitive Olympic weightlifter, CrossFit coach and health enthusiast. As an avid traveler, based in Austin, TX, she loves cultivating relationships, continuously learning and working self-development, and finding new ways to enjoy life. On today's episode, we discuss her transition from entrepeneurship to employeeship, how/why her life has improved since then, and general life hacks for better, easier living. Connect with Preslie: Hey Preslie Podcast: heypreslie.com/podcast IG: @heypreslie (instagram.com/heypreslie) Email me: pathtopassionpodcast@gmail.com 2022-06-0949 minHey Preslie Podcast#69: Using Fear to Unlock Your Potential with Professional Fighter Ramona PascualRamona Pascual (@ramonacarla) is the first female professional fighter from Hong Kong, and debuted in the UFC this past February. Her journey of self-discovery, learning to come back stronger from a setback, and harnessing fear to achieve more than she thought possible is inspiring, to say the least.In this conversation we discuss:Working toward long-term goals versus short-term goalsHow to know when a hobby/career isn't right for you anymore Using the power of fear to exceed your potentialHow to work through setbacks, mentally and physically and more! I would love to hear what you...2022-05-3056 minHey Preslie Podcast#68: Wes Henderson Podcast — Fitness, Products We Love and General NonsenseThis episode is a re-share of the audio from an interview I did on the Wes Henderson podcast back in January 2022. Wes is a super smart entrepreneur, tech guy, health nerd and YouTube content creator. He invited me on his show shortly after we met at the gym in Austin, TX and we just jammed out for almost 3 hours. This conversation is casual and wide-ranging and I hope you enjoy it!In this conversation we discuss:Nerding out on podcast mics and audio qualityLots of product favorites: backpacks, workout shoes, coffee, you name it!Our thoughts...2022-05-163h 03Hey Preslie Podcast#67: UFC Sports Chiropractor Dr. Tera Giroux on Recovering and Competing like a Professional AthleteWhether you're a UFC fan or not, this is a fascinating conversation with Dr. Tera Giroux (@drtera), who is the sports chiropractor at the UFC Performance Institute in Las Vegas. She has been helping people come back from (and prevent!) injuries for many years, and has a wealth of knowledge around recovery, taking care of your body and competing at the highest level.In this conversation we discuss:How Tera got into working with the UFCWhat it’s like for a UFC fighter when they first get started How she builds trust with her clients and how...2022-05-0258 minHey Preslie Podcast#66: Boundary Setting as an Act of Love with Lindsey LockeI'm thrilled to welcome Lindsey Locke (@lindseytaylorlocke) to the show! She's the host of the Get Psyched podcast, an associate therapist, a CrossFit coach and a guiding light of wisdom when it comes to mindfulness, working through trauma and becoming better versions of ourselves.In this conversation we discuss:How fitness can help someone work through traumaWhat to be cautious of when consuming mental health content on social mediaAn intro to 'parts work'How to find a therapist you click withWhy you should implement 'habit stacking' in your lifeReframing boundaries as an act of love, versus an...2022-04-1851 minHey Preslie Podcast#65: Motivation, Mindset and Body Image with Bethany ShadburneIn this conversation with 5x CrossFit Games athlete Bethany Shadburne (@bethanycf), we talk about a lot more than the sport of CrossFit. She's big into personal development and working on her mindset and we dive into that, among other things, in this episode. It's a good one! In this conversation we discuss:How to separate your identity from what you do for work, as an athlete, etc. Bethany's thoughts on young women coming up in the sport How she works through body image issues and struggling to not over-train What motivates her to complete and how her...2022-04-1144 minHey Preslie Podcast#64: Do the Next Right Thing with Matt O'KeefeMatt O'Keefe (@okeefmr) is the CEO of HWPO Training (Hard Work Pays Off). He's also the former president of Loud and Live Sports, an agent to some of the greatest athletes, and the right-hand man to 5x Fittest Man on Earth, Mat Fraser (@mathewfras). It's truly an honor to have him on the podcast! In this conversation we discuss:What led Matt to start CrossFit himself and get involved in the communityIf everyone at the top of the sport is working hard, what is the actual differentiator between the best and the rest? What informs Matt's le...2022-03-2959 minHey Preslie Podcast#63: Don't Strive for Balance, Focus on Fulfillment with Claire BradleyThis casual conversation with my dear friend Claire Bradley (@focus_on_fulfillment) was such a blast! In this conversation we discuss:How to be productive and not just busy Building self-confidence through daily actions The importance of coming back to your "why"The power of removing your ego from your friendships Rethinking striving for balance What it means to pursue a fulfilled lifeand more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:Claire's website: focusonfulfillment.net Tim FerrissBr...2022-03-141h 01Hey Preslie Podcast#62: Quads, Cookies and CrossFit with Kyra MilliganCrossFit athlete and cookie connoisseur Kyra Milligan (@quads.like.kyra) recently moved to Las Vegas to take her athlete career to the next level.In this conversation we discuss:How she made the move from a casual CrossFitter to competitive athlete Shifting the mindset around body image to aid performance Why cookies are the key to her success and more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:Underdog AthleticsPlease consider leaving a rating + review in you...2022-03-1037 minHey Preslie Podcast#61: An Inclusive and Fun Approach to Exercise with Two Toned TrainingShaina and Leah Douty are sisters, training powerhouses, podcast hosts, and the founders of Two Toned Training (@twotonedtraining). Through their bootcamp style virtual and in-person classes, they look to bring inclusivity, energy, and excitement to what can sometimes be an intimidating atmosphere.In this conversation we discuss:How they bootstrapped a fitness business during quarantine Practical ways to approach nutrition and how to find what works for youA BIG announcement on what they're working on nextand more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy...2022-02-2153 minHey Preslie Podcast#60: Confidence and Femininity with Boudoir Photographer Taylor PrinsenHappy Valentine's Day, lovers! As a little bonus episode on this fine holiday, I've invited Taylor Prinsen (@taylorprinsenphotography) to the show. Taylor creates a space where women come curious and leave feeling empowered and as an Austin-based photographer (specializing in boudoir, branding, and couples destination), she has used her own experience finding confidence to help others step into their power. In this conversation we discuss:Ways to practice self-love that you may not have thought of beforeBoudoir shoots 101 (who it's for + what to expect)Some behind the scenes of being a solo entrepreneur in the creative s...2022-02-141h 11Hey Preslie Podcast#59: Slowing Down In and Out of the Yoga Studio with Brian ThomasBrian Thomas (@the.unlikelyyogi) is a part of the USAF, a yoga teacher, and the founder of Baptiste Power Yoga Phoenix (@baptistepoweryogaphoenix). In this conversation we discuss:How Brian went from thinking "guys like me don't do yoga" to owning a yoga studioWays to practically slow down amidst the chaos of everyday life Tips for starting yoga or any mindfulness practiceI would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:Baptiste Yoga Power Phoenix websiteBaptiste Yoga websiteMindful Self...2022-02-0744 minHey Preslie Podcast#58: The Value of Doing Hard Things with Nicole Benedetti-KressNicole Benedetti-Kress (@nicolebenedettikress) joins the podcast for a conversation about a popular topic: choosing to do 'hard things'. Nicole is a writer, creative and professional who intentionally chooses self-development and spiritual growth practices as a way of life. She'll be a regular on the podcast in this series that we call "A Little Uncomfortable" (this is installment no. 1), where every so often we'll candidly dive into a topic that encourages us to think bigger and challenge each other in a casual environment. In this conversation we discuss:Why we intentionally seek out challenging opportunitiesExamples of ways, bi...2022-01-2435 min
Hey Preslie Podcast#57: Healthy Eating and Fueling Your Goals with Alex MaclinAlex Maclin (@alexqmaclin) is a nutrition coach and has been in the fitness space for almost a decade. In this conversation we discuss:What to do first when it comes to your goals for the new yearMindset shifts that help his clients be successful (and can help you, too!)How to approach meal prepping that makes it less stressfuland more!I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:Alex's website: alexmaclin.comRamit Sethi's book I Will Tea...2022-01-1057 minHey Preslie Podcast#56: Utilizing Fitness and Mindfulness to Support Sobriety and Recovery with Hayley Avino and Courtney RoutsonThe D.R.E.A.M.E.R Project, which stands for Defying Relapse (through) Exercise And Mindfulness (to) Extend Recovery (@thedreamer_project_) founded by Hayley Avino and Courtney Routson is an Arizona State University doctoral project. In this conversation we discuss:Hayley's personal reasons for wanting to lead this missionHow CrossFit transforms lives for those going through recoveryThe importance of mindfulness and social connection when overcoming an addiction and more!I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this...2021-02-0847 minHey Preslie Podcast#55: What You Need to Know About Finances, Budgeting and Investing with Thatcher TaylorThatcher Taylor (@propathfinancial) is a Certified Financial Planner (CFP®), CrossFit junkie, blogger, and good friend of mine, and we sat down for an approachable conversation around finances. In this conversation we discuss:How to identify a trustworthy investment adviserBudgeting and financial planning basicsMoney mindset and how to communicate around moneyHow to decide what kind of approach to money management is right for youand more!I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resources mentioned in this episode:ProPath Financial websiteThatcher's blog: buil...2021-02-011h 09Hey Preslie Podcast#54: Food Network Competitors Navin and Andrew Talk Flavorful Cooking and Restaurant OwnershipTune in for a fun and unique conversation with TV stars, partners, and restaurant owners Navin and Andrew (@mystikkamasalafoodtruck). We competed together on season 12 of the Food Network's Great Food Truck Race, and they have a wealth of experience in cooking and catering. In this conversation we discuss:How they got on two Food Network showsNavin's passion behind getting into being a drag queenBehind the scenes of food truck ownership How to season and cook your food to make it taste betterand more!I would love to hear what you think of this episode — let...2021-01-2657 minHey Preslie Podcast#53: Setting Boundaries and Creating a Healthy Relationship with Social Media with Holly EsslerToday we're talking about a variety of topics related to mental health with Holly Essler, founder of Empowering You Therapy (@empweringyou.therapy).In this conversation we discuss:Misconceptions about counseling and going to therapyHow to find the right therapist for youWays that you can measure progress when working with a counselorReasons that insurance may not cover mental health services How to fit self-care in a busy schedule Creating healthy boundaries with social mediaand more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy!Resou...2021-01-1750 minHey Preslie Podcast#52: Thrifting Tips, Shopping Vintage, and Sustainable Living with the Wicker Goddess, Sarah SmallSarah Small is THE Wicker Goddess® (@wickergoddess). Started from her own love of curating unique, vintage pieces, she's grown her Instagram page to an incredible website and soon-to-be storefront in Arizona. Between handmade cards and prints, thoughtfully picked furniture pieces, and styled events and experiences, she's leading the way in a more sustainable way of life that's enjoyable, stylish, and affordable. In this conversation we discuss:The unique magic (and practical advantages) that is inherent to second-hand piecesHow thrifting is good for the planet and sustainability Ways to find incredible pieces while thrifting Practical tips...2021-01-111h 02
Layanan Audio Sahabat SeperjalananRenungan 7-1-2021: Sukacita yang BenarSukacita dapat berbalik menjadi yang paling menyakitkan kita karena ada sukacita yang salah. Karena ada sukacita yang salah maka ada sukacita yang benar. Contohnya: sukacita yang benar bukan hanya panjang umur tapi hidup yang kekal, sementara suka cita yang salah hanya mempedulikan panjang umur. Suka cita yang benar mengutamakan harta di surga dengan memanfaatkan harta di dunia, sukacita yang salah hanya mengejar harta di dunia, sukacita yang benar adalah berkenan di hadapan Tuhan, sukacita yang salah hanya mempedulikan untuk dikenal manusia, Milikilah sukacita yang benar!
Photo by Preslie Hirsch on Unsplash2021-01-0610 minHey Preslie Podcast#51: Former NFL Player Gary Chambers Talks Mobility and Training for LongevityArizona State University alum Gary Chambers (@kingchambes81) has a wide variety of health and fitness experience; he played football in the NFL, coached athletes in Australia, and has led online mobility classes during the pandemic — just to name a few. He's got a positive spirit, high energy, and a wealth of education when it comes to taking care of your body for the long-haul. In this conversation we discuss:Navigating the feeling of wanting to get into a profession that seems highly saturatedCommon mistakes people make when starting with a personal trainer The recovery protocols we're not...2021-01-041h 06Hey Preslie Podcast#50: How to Actually Set + Achieve Your Goals in 2021 with Brittny KingHappy (almost) New Year! To start 2021 off right, I brought Brittny King (@brittnyking_) back on the show to talk about all things goal-setting and action planning. In this conversation we discuss:How to determine your own personal values, and how that's relevant to setting goalsThe ingredients that make up a good goalCommon mistakes people make when trying to set goalsComing from a place of abundance vs. lackBeing proactive and planning ahead for obstacles The importance of accountability I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy...2020-12-2841 minHey Preslie Podcast#49: Trying New Things and Performing Under Pressure with Ninja Warrior Competitor Colleen McCormackWelcome to season 2! We're kicking things off with Ninja Warrior competitor Colleen McCormack (@ninja_girl_colleen). In this conversation we discuss:What inspired Colleen to get into Ninja Warrior trainingThe skills and mindset required for obstacle course racing The importance of rest and recoveryAnd so much more! I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Enjoy! Resources mentioned in this episode:American Ninja Warrior websiteColleen's Ninja ProfileWHOOPPlease consider leaving a rating + review in your podcast app or sending this episode to a...2020-12-2136 min
North Street Church PodcastsAdvent 3 - Joy - Peter SampsonBible Passage: Galatians 5:22-25
[Photo by Preslie Hirsch, Unsplash]2020-12-1322 minHey Preslie Podcast#48: How Group Fitness Improves Mental and Physical Health with Kenyatta BanksI am so thrilled to welcome personal trainer, group fitness instructor, business owner and mindset guru Kenyatta Banks (@arsenalbykenyatta) to the show. His process of teaching life lessons through movement and empowering people to become better versions of themselves both in and outside of the gym is truly inspiring. In this conversation we discuss:How Kenyatta’s challenges ultimately led him to his purposeWhy you should reframe how you look at motivationThe ways group fitness can change your life and support you through tough timesWhy you just need to start, and stop waiting for things to be...2020-09-171h 14Hey Preslie Podcast#47: Intentional Movement and Living in Alignment with Nathan KohlermanIn this episode I am joined by US Army veteran, business owner, lululemon ambassador and movement expert, Nathan Kohlerman (@nathankohlerman). As a healer to many and a coach to men, he’s using his wealth of experience, passion and education to empower and guide others through their own transformative journey. In this conversation we discuss:What human optimization is and how to figure out what works for you and your bodyThe importance of doing and focusing on the inner work while training your physical body Things that helped Nathan overcome emotional and physical traumaHow str...2020-08-161h 09Hey Preslie Podcast#46: Avoiding Burnout and Slowing Down with Taylor WrayIn this episode I am joined, for the second time, by yoga instructor, meditation teacher and founder of Livin in Flow, Taylor Wray (@taylor_wrayyoga). She first joined us on episode #11 in July 2018 with her now fiance, Tommy Mac, and is back solo to speak to a wider variety of topics. She’s a teacher to teachers — educating individuals on how to lead yoga and mindfulness in a way that’s all-encompassing. In this conversation we discuss:How service providers (particularly hourly employees) can pivot their business to be more sustainable long-termWays to think a...2020-07-0740 minHey Preslie Podcast#45: How Functional Fitness Supports Long-Term Health with Brian KunitzerIn this episode I am joined by CrossFit* Games athlete and founder of CrossFit Magna (@cfmagna), Brian Kunitzer. As a competitive athlete, husband, father and business owner, Brian can speak to how to prioritize your health while you have a lot on your plate, and the importance of making choices that are aligned with your values. Over the last 10 years of owning an exercise facility centered around family, health and fitness, Brian has learned a lot about a well-rounded fitness program, coaching, helping individuals achieve their goals and much more.In this conversation we discuss:The...2020-06-0855 minHey Preslie Podcast#44: Growing Through Trauma and Learning to Ask for Help with Dr. Mallory FoxToday I am joined by the incredible Dr. Mallory Fox (@drfoxyfit). She is the owner of Be Foxy Fit; a practice that helps individuals get pain-free and rediscover how to enjoy life after events, injuries or other circumstances that have changed their version of normal movement. Mallory is also a Traumatic Brain Injury (TBI) survivor, yoga + mindfulness teacher, life-long student and lululemon ambassador. In this conversation we discuss:How to help someone you know going through a traumatic eventThe importance of grieving, even while still practicing gratitude What mindful movement is and why it’s valuable to i...2020-05-151h 04Hey Preslie Podcast#43: Celebrating Two Years of the Hey Preslie Podcast!Today (April 20, 2020) is exactly two years from the date that I released the first episodes of the Hey Preslie Podcast. To celebrate, I invited my great friend Mary Foran (@manicuredmeatheads) back to the show to turn the tables and interview me on the journey over the last two years. It’s a fun and relaxed conversation, and I am so grateful for your support thus far.In this interview we cover:Why I started the podcastSome of my favorite stories of growth and learning along the wayOther shows and hosts that have inspired meand more!I...2020-04-2049 minHey Preslie Podcast#42: Supporting Small Businesses with Thomas BarrPlease welcome Thomas Barr, Executive Director of Local First Arizona (@localfirstaz) to the show! Thomas is an Arizona native, speaker, philanthropist, champion for locally owned businesses and committed to building vibrancy, equity, and prosperity across the state. If you are interested in supporting small businesses during this time (whether you’re in AZ or not), you’ll find this conversation interesting, informative and inspiring. In this interview we cover:The benefits of shopping local (and common misconceptions about it)Different ways you can support small businessesObstacles small businesses face that you may not have...2020-04-1244 minHey Preslie Podcast#41: Navigating Tough Times with Donny StarkinsPlease welcome Donny Starkins (@donny_starkins) BACK to the show! He first joined us on episode #28, and I invited him back on to share his heart during these challenging times. As a yoga instructor, meditation leader, teacher and coach, he has an ability to make complex concepts feel achievable, even in the midst of chaos. Today’s conversation is shorter than the average episode because we’re primarily discussing how to navigate feelings of anxiety, fear or uncertainty during this COVID-19 pandemic. Fortunately, his tools and mindset shifts are valuable and applicable far beyond a global health crisi...2020-04-0527 minHey Preslie Podcast#40: Choosing Happiness and Creating Positive Habits with Brittny KingPlease welcome spin instructor, health guru, life coach, host of the Positively Real Podcast and founder of Silver Lining Wellness, Brittny King (@brittnyking_) to the Hey Preslie Podcast. With a contagious energy and authentic perspective, Brittny breaks down her self-discovery journey thus far and provides tactical tips we can all use as we pursue growth, fulfillment and self-love.In this conversation we cover:An introduction to a growth mindsetWhy language (what you say out loud AND to yourself) is so powerfulCommon roadblocks on the way to self-love and fulfillment Evaluating how your actions are aligned with t...2020-03-3057 minHey Preslie Podcast#39: How to Pitch Yourself (or Your Business) with Clarity with Teri CrenshawPlease welcome brand strategist, entrepreneur and speaker, Teri Crenshaw (@tericrenshaw) to the Hey Preslie Podcast. As a former fitness professional turned marketing expert, Teri helps businesses speak to their ideal client with clarity and confidence. Whether you own a business or not, there’s a lot of really interesting nuggets in this interview that may make you look at the way you present yourself, or the companies that you support, differently.In this conversation we cover:How to create a captivating elevator pitchWhy storytelling is so powerful in business and personal brandingWhat it is about certain br...2020-03-151h 06Hey Preslie Podcast#38: Cultivating Growth in Mind, Body, Heart and Soul with Caleb AndersonI am so excited to welcome speaker, author, business owner, CrossFitter, dad, husband and personal growth junkie Caleb Anderson (@calebanderson.tv) to the Hey Preslie Podcast. As the founder of Spirit Farm, Caleb uses his talent and unique abilities to empower individuals to live a higher quality of life and get out of their own way. In this conversation we cover:Why Type A personalities and high-achievers tend to struggle with feeling fulfilled, and what to do about it The mantra Caleb uses to see the value in challenging times or daily inconveniencesWhat made Caleb decide to...2020-03-011h 05Hey Preslie Podcast#37: How to Make a Brave Career Change with Katie ThomasFounder of Leaders Online and CPA, Katie Thomas (@katiethomascpa), is a digital marketing strategist, content creation expert, national speaker and entrepreneur. She recently went through a major career change after leaving the accounting world behind to start a business more aligned with her current passions and strengths. Katie shares very openly here about the challenges that come with a big professional pivot including identity, support from friends and/or family, how to pick the “right” next move and more.Resources mentioned in this episode:Contact Katie onlineLinkedInTim Ferris ShowA Tribe Called Bliss by Lori HarderAsana project mana...2020-02-1642 minHey Preslie Podcast#36: Nutrition, Systems and Personal Growth — from the Gruler Nation PodcastI was recently interviewed on the Gruler Nation podcast with Robert Gruler (@grulernation), and am sharing the audio from that conversation here! We talk about personal growth, habits and routines, systems in life and business, nutrition, entrepreneurship and more. If you like the format of this show, go show support for Gruler Nation and then share this episode with a friend. :) Enjoy, and let me know your thoughts and takeaways on Instagram @heypreslie.Resources mentioned in this episode:Book: How to Fail at Almost Everything and Still Win Big by Scott AdamsHey Preslie Creative websiteJoe Rogan...2020-01-261h 01
Gruler Nation PodcastEpisode #84: Create a Healthy& Happy Lifestyle with Preslie HirschPreslie Hirsch was born and raised in Arizona. Through Preslie's diverse life experiences including managing chronic health conditions, being a competitive body builder and pursing a corporate career from a young age, at just 25-years-old, Preslie has made a name for herself in the entrepreneurship space as the owner of Hey Preslie Nutrition and Hey Preslie Creative. She even has her own podcast, the Hey Preslie Podcast! When she’s not smashing a CrossFit workout or hosting the popular Hey Preslie Podcast, you can find her cheering on her community and digging into pe...2020-01-2458 minHey Preslie Podcast#35: How to Build Great Teams and Always be Learning with Danny BrownI sat down with the founder of Myriad and host of Danny Brown Talks Phoenix, Danny Brown (@dannybrownaz). As a business owner, CrossFitter, localist and personal growth junkie, Danny gives an engaging and wide-ranging interview discussing building trusting teams, asking for help, trying new things (personally and in business) and much more.In this conversation we cover:The importance of mentorship and being open to learning How and why he innovated his business to approach real estate differently than the common model Why you should create content for potential customers, even if it doesn’t immediately conv...2020-01-1256 min
Spirit Farm PodcastPreslie Hirsch: Body image, wellness & hustleIn this episode Caleb interviews Preslie Hirsch. Preslie is the founder of the "Hey Preslie Collective" which consists of nutrition coaching, business consulting, journalism and the "Hey Preslie Podcast." Preslie shares her story that includes battles with chronic illnesses, an eating disorder, bodybuilding, and her transition to holistic health through counseling, Crossfit, nutrition and serving others with her many talents. Preslie's story is sure to inspire as well as motivate you to take bold steps towards health, creativity and overall passion for life in 2020! For more about Preslie go to heypreslie.com & check out the "Hey Preslie Podcast" on...2020-01-0555 min
Just Get StartedPreslie Hirsch (Ep.86) - Founder, Hey Preslie CollectiveEpisode 86 takes a little twist from the normal course of action as I bring on a fellow Podcaster, Preslie Hirsch, to speak about her journey and her entrepreneurship endeavors with Coaching, Nutrition, Podcasting, and other things. However, we also do a jam session where we exchange questions and conversation around a variety of topics such as getting started, childhood, self-awareness, CrossFit, and a whole mess of other things.Hope you all enjoy this break from the norm and our wide-ranging conversation!Find Preslie Online:Website: https://www...2019-12-301h 54Hey Preslie Podcast#34: Goals, Failure and Reaching for an Exceptional Life with Brian OndrakoI sat down with the host of the Just Get Started Podcast, Brian Ondrako (@brianondrako), and this episode is a little different than anything I’ve done before as it’s more of a casual conversation between Brian and I. With similar interests in CrossFit, personal growth, podcasting and entrepreneurship, we jam out on various topics that I think you’ll find both entertaining and valuable.In this conversation we cover:The importance of having a strong “why” or “north star”My journey getting into the health and fitness business Short-term goals vs long-term goals Things to try if you’re...2019-12-291h 58Hey Preslie Podcast#33: How to Declutter Your Life with Mika PerryIn this episode I sat down with organization expert and systems connoisseur Mika Perry (@mikaperry). As a long-time blogger, host of the Good to be Home Podcast, wife and mom of three girls, Mika is no stranger to reaching for joy and balance while juggling a busy lifestyle. Her practical tips and approachable perspective makes taking control of your life feel more attainable.In this interview, we cover:How to start taking control back if you’re feeling overwhelmedThe importance of systems in your life, particularly if you like flexibility and being spontaneous Practical hac...2019-12-0848 min
Positively Real PodcastSystems and Happiness with Preslie HirschWhy not me? You don’t know if you are going to love those things if you don’t try it once. Preslie Hirsch is the founder of Hey Preslie Creative, an all place for small business owners to automate, streamline, and improve their business and do more of what they love. She is also the founder of Hey Preslie Nutrition and the host of the Hey Preslie Podcast. We cover: + How to pivot when things don’t work out as you plan+ Identify shift by stayin...2019-12-0341 minHey Preslie Podcast#32: Productivity Tips and Virtual Assistants 101 with Jennifer LawrencePlease vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! In this episode I sat down with productivity expert and virtual assistant, Jennifer Lawrence (@jenlawrenceco). Our conversation is packed with tactical information to help you get more done in life and business, and enjoy yourself along the way.In this interview, we cover:The difference between being “busy” and “productive”How to structure your day to maximize energy and productivityWhat virtual assistants do, if you need one and how to hire a trustworthy oneA mindset shift whe...2019-11-1758 minHey Preslie Podcast#31: Treating Pain, Anxiety, Insomnia and More Through Acupuncture with Dr. Constance BradleyPlease vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! In this episode I sat down with Dr. Constance Bradley (@drconstancebradley), founder of Scottsdale Integrative Acupuncture. She is an Air Force veteran with an incredible story about how she got involved in the field of holistic wellness, and her approach blends Western medicine, Chinese medicine, anatomy and physiology, nutrition science, Asian bodywork therapy, and mindful movement. It’s a truly inspiring listen packed with information and helpful takeaways to empower you to feel your best.In thi...2019-11-031h 00Hey Preslie Podcast#30: 5 Tips for Public SpeakingPlease vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! Inspired by episode #29, which features the biggest speech I’ve done to date, this solo show covers my experience getting out of my own way to step into the opportunity of sharing my message on a stage. I breakdown advice that I learned along the way, along with my top 5 tips for your next speech or presentation. BONUS: At the end of show, there’s a 5-minute visualization led by my friend Tayne Griffin to prepare you f...2019-10-2025 minHey Preslie Podcast#29: Creating Systems in Your Life and BusinessPlease vote for the Hey Preslie Podcast for "Best of Our Valley" here (Oct. 1, 2019 through Nov. 30, 2019), and thank you! This episode features the speech I gave at Powerhouse Women 2019. It's short and sweet and all about creating systems in your life and business that save you stress, time, energy and money. Regardless of what season you're in, the information + practical tips in this speech will help you implement routines that serve you and move you closer to your goals. Enjoy!Resources: Hey Preslie Creative websitePowerhouse Women Event infoInstacart—If...2019-10-0621 minHey Preslie Podcast#28: Transforming Your Mind, Body and Soul with Donny StarkinsIn this episode, I had the wonderful opportunity to chat with the one and only Donny Starkins (@donny_starkins). He is a personal development coach who helps others make massive transformation in their lives, get unstuck and discover their purpose. He’s also a mindfulness expert, yoga instructor, a leader in the community, and his ability to make complex concepts feel achievable is really remarkable. His signature program is called "The Shift" and he’s got another incredible program releasing soon that was born out of his experience recovering from addiction. His story of how he got into this fiel...2019-09-2259 minHey Preslie Podcast#27: Creativity, Culture and Leadership with Brad ShowalterIn this episode, I sat down with Brad Showalter (@showeezy), founder of Cre8 Life and head of Engagement + Development at Magnolia. He has a tremendous history in leadership, team building, coaching, company culture, and helping individuals create a life that’s aligned with their goals and authentic self.In this interview we cover:How he re-discovered his identity after a period of darknessWhat behavioral interviewing is why it’s crucial in your hiring process The importance of having people in your life will honestly tell you when you can do betterHow to make your emplo...2019-09-081h 03Hey Preslie Podcast#26: Raise the Bar in Your Life with Coach DarFor this episode, I had the opportunity to sit down with Darleen Santor, better known as Coach Dar (@thecoachdar). As a Board Certified Occupational Therapist, business executive, speaker and survivor of multiple strokes, she is passionate about helping people break through barriers to achieve their goals. She blends a knowledge of science, psychology and achievement with her personal passion for life and her clients range from Fortune 100 executives, artists, professional athletes, to high school and college students as well as large organizations. Coach Dar was awarded Most Inspiring Woman from WNBA, is the United States Ambassador for G...2019-08-111h 07
Powerhouse Women034: Use systems to create more ease and reduce decision fatigue in your business and LIFE with Preslie HirschI have often said that one of my keys to success is to find people who are geniuses in the areas I suck at, hire them, and get out of their way. Today’s guest is absolutely one of those people and I’m excited to share her with all of you! Preslie Hirsch is the brains behind Hey Preslie Creative, an all encompassing boutique for small business owners to automate, streamline and improve their business and do more of what they love. She is also the founder of Hey Preslie Nutrition and the host of th...2019-08-0835 minHey Preslie Podcast#25: Breaking the Stigma of Mental Health with Dr. Morgan FrancisToday I’m chatting with nationally recognized treatment therapist and founder of Scottsdale Premier Counseling, Dr. Morgan Francis (@drmorganfrancis). She specializes in the treatment of Body Image and Eating Disorders, Self Empowerment, Sexual Compulsive Behavior, Mood Disorders, Relationships, and Trauma. With more than 20 years in the mental health space, she is determined to take down the stigma and shame around mental health and is on a mission to make mental health services more accessible. In this interview we cover:Who therapy is forHow to find a counselorWhat to do if your nervous to try cou...2019-07-281h 09Hey Preslie Podcast#24: Turning a Passion Into a Career with Allie Jorde“The world gets smaller when you see more of it.” – Allie JordeAllie (@alliejordecreative) is a videographer, photographer and an enthusiast of living life to the fullest! In this episode we talk about:Traveling on a budgetHow & why to research international travelHow Allie got into her careerDaily practices that help her stay groundedAllie's advice on how to inspire creatives13:13- Turning a passion project into a career.22:37- Practicing presence and being without social media. Having fewer photos of your experiences can sometimes be an indicator of how much fun at the mom...2019-07-0759 minHey Preslie Podcast#23: Adventures in PodcastingThe kind folks at Buzzsprout interviewed me about all things podcasting, and allowed me to share the audio here. Enjoy!—If you love this episode, please share it with a friend and then leave a review on iTunes! When you’re listening, post a screenshot on social media and make sure you tag me @heypreslie, so I can thank you. :) Topic or guest suggestions for the podcast? Drop me a line on my website.This episode is brought to you by the unique, sustainable and personal approach to reaching your goals: Hey Preslie Nutr...2019-06-2352 minHey Preslie Podcast#22: Honoring the Greatness Within with Tayne Griffin“The only failure is giving up, the rest is just experimentation.” - Her Soul Story Manifesto, Tayne Griffin.Tayne Griffin is the co-creator of @her_soulstory, a mom, wife coach, speaker and soul connector.In this episode:Process and journey of redefining yourselfVulnerability & courage Power of habits, routines, and visualizationHow to have hard conversations2:00- Where Tayne was in her life when the housing market crashed. Tayne’s story of losing everything and how that was an enormous wake-up call.7:00- Discussion around meditation and how this book helped Tayne: Success Through...2019-06-091h 13Hey Preslie Podcast#21: Awareness, Action and Appreciation with Michela Ricci“Awareness, action, and appreciation. Being aware of who you are, taking action — if you’re not taking action, you’re dying. And appreciation, it’s so significant yet so easily forgotten.” — Michela RicciMichela Ricci (@michelaricci) is the founder and business owner of Early Bird Phoenix (@earlybirdphx), a speaker, blogger, and a lover of the local Phoenix scene. Topics discussed in this episode include:Supporting local businessesThe power of daily routines and self-careMental HealthFinding and changing your purpose 4:30- Discussing Michela’s journey of opening up her mobile coffee business (hint: it's not as linear as you m...2019-05-261h 04Hey Preslie Podcast#20: Failing Forward with Mary Frances“Done is better than perfect. Get out of your own way and take the steps then you will see the things you want manifest. Start even when you don’t know what’s around the corner and don’t quit on the hard days, just look at your situations objectively.” — Mary FrancesMary is the co-founder of Manicured Meatheads (@manicuredmeatheads), former Crossfit gym owner, an entrepreneur in transition and a curator of community and connection.Are you feeling like where you’re at is not where you’re meant to be forever? In your personal or profe...2019-05-1253 minHey Preslie Podcast#19: The Transition — My Growth Experience + Tips for CreativityThis episode is a brief solo show where I dive into what I've been up to the last couple months, and open up about my struggle over the last year in having more than one calling on my heart. The Hey Preslie Podcast is getting a tune-up, and there will be a new, inspiring and informative episode coming your way every other Sunday as of May 2019. Enjoy! For more on Hey Preslie Creative (@heypresliecreative), please visit heypresliecreative.com.If you love this episode, please share it with a friend and then leave a review on...2019-04-2818 minHey Preslie Podcast#18: How to Make Healthy Taste Good with Jason SaniIf you eat, you need to listen to this episode! Jason Sani (IG: @jasonsani) is the author of Making Healthy Taste Good, founder of Active Mind and Body, and has made it his life mission to help people discover that eating well can also spark joy.In this interview we cover:Jason’s most comical kitchen fails when he first started experimenting in the kitchenMindset + attitude strategies to use when approaching your nutrition and cookingHow to increase variety for a picky eaterJason’s favorite spices to cook with + key kitchen staplesWhat "flavor insurance" is, and h...2019-02-1851 min
Buzzsprout ConversationsPreslie Hirsch // The Hey Preslie PodcastSend us a textOn today's episode of Podcasting in Real Life, I get to sit down with Preslie Hirsch, host of "The Hey Preslie Podcast."Want to be featured on a future episode of Podcasting in Real Life? Click here to submit your application.Check out Preslie's podcast at HeyPreslie.com/Podcast and subscribe anywhere you listen to podcasts.Looking to start your podcast or upgrade your podcast host? Sign up for free at Buzzsprout.comSubscribe to Buzzsprout Conversations o...2019-02-1350 minHey Preslie Podcast#17: What You Need to Know About Personal Safety with Tiffany Armstrong“You are worth saving.” — Tiffany ArmstrongThere is nothing more valuable than your life, and Tiffany has made it her mission to help you protect that. After surviving abusive relationships and being attacked in a home, Tiffany realized her people-pleasing tendencies were failing her. Through lots of work and personal growth, she’s become an expert on self-defense (with a 2nd degree black belt!) and is sharing her knowledge with the world to empower individuals everywhere to feel safe and set healthy boundaries in any scenario. In this interview we cover:What attackers look for when...2019-01-111h 00Hey Preslie Podcast#16: Holiday Thrive GuideConsider this episode a pep talk for the holidays. In this solo round, I start by helping you eliminate excuses for getting off track this time of year. In the second half, I’ll give you five concrete strategies for winning the next month, complete with tips + tricks that are applicable all year long.This one is quick and to the point, and packed with ways to make you successful this December. Resources/links mentioned in this episode:Will Smith video where he talks about building a wall bri...2018-11-2519 minHey Preslie Podcast#15: Let's Talk About Body Image with Shelby LawsonBloomFit Training (@bloomfittraining) allows fitness professionals to become Body Positive Coaches, and leads workshops for groups on all things body image. I got to sit down with the founder of BloomFit Training, Shelby Lawson (@shelbitheyogini), where she got candid about what led her to start the business and how this interest in starting conversations around a taboo topic that affects us all has become a full-blown mission.In this episode, we also cover:What body positivity is and isn’tHow body positivity differs from the “fat acceptance” movement The importance of talking about body image in the fit...2018-11-1255 minHey Preslie Podcast#14: Special Feature —Danny Brown Talks Phoenix InterviewI had the delightful opportunity to be interviewed on the Danny Brown Talks Phoenix podcast, and they were generous enough to let me share the audio from that episode here. We talk about how to know if you need a nutrition coach, the main factors that are impacting your progress, nutrition fact vs. fiction, and more! It's an entertaining conversation packed with tangible tips and helpful information.You can find Danny on Instagram @dannybrownaz, and the Danny Brown Talks Phoenix podcast is sponsored by Myriad Real Estate.If you love this episode...2018-10-0442 minHey Preslie Podcast#13: Exercise Your Right to Vote with Jamie BurtIn this episode I sat down with Jamie Burt, an energetic young woman who is making waves as an ambassador for theSkimm movement and campaign “No Excuses”, pushing to get more people (especially of the millennial population) to get out to the polls to vote this year. I wanted to share this episode with you because I believe overall health is all-encompassing, and includes things like being involved in your community and an advocate for things you're passionate about. This conversation is packed with tangible tips and practical information, but there is absolutely no polit...2018-09-1934 minHey Preslie Podcast#12: Bite-Size Sunday — How to be Your Own Health AdvocateWelcome back to another Bite-Size Sunday episode, a short solo show where Preslie will cover a specific aspect of health and nutrition and give you tangible tips you can implement in your life today.Today's episode is all about how to be your own health advocate, which is critical while you're trying to conquer a chronic illness, or just get rid of those "regular" headaches you have. Through her own medical battles, Preslie has learned practical ways to take control of your health, save time and money, be more efficient while working through the complicated healthcare process...2018-08-2615 minHey Preslie Podcast#11: All Things Yoga with Taylor Wray and Tommy MacThe power couple Taylor Wray (IG: @taylor_wrayyoga) and Tommy Mac ( @tommymacstoryteller) are changing the game in the world of yoga. Separately they have their own businesses, and together they combine those with their passions to form Livin in Flow ( @livininflow), an approachable, inclusive, fun way to experience and advance the mind-body connection.In this interview, we talk all about the misconceptions people have about yoga, who it's for (you guessed it, everyone!), the benefits, you name it. Taylor and Tommy also recount the first yoga retreat they led in Costa Rica, where they got stranded on a...2018-07-3159 minHey Preslie Podcast#10: Choosing Happiness and the Beauty of Improvising with Jill PetersenJill Petersen (IG: @jillpetersen8) is truly one of a kind, and I am thrilled to share her story with you on this episode. We start by discussing the two times, yes two, that she has left a stable career to pursue a bigger purpose. Most recently, she has added entrepreneur to her resume, and shares how her new venture will empower women to embrace self-care, live a purposeful life and let go of the baggage they may be carrying that's holding them back.We also chat about:• The ONE major thing her former manager told her...2018-07-0956 minHey Preslie Podcast#9: 30 Pounds Lost with So Much Gained with Charlee MoseleyCharlee Moseley (IG: @charleemoseley) is a client of Hey Preslie Nutrition who has lost 30+ pounds during her time in the program, and gained so much of her life back; from the confidence and energy to do things she'd been missing out on, to significantly improving her major health markers. Now she can walk around her favorite destination, Disneyland, without her feet aching and the uncomfortable temptations of food, and truly enjoy the experience. Her optimistic attitude and natural tendency to focus on appreciating the non-scale victories has helped her solidify these healthy lifestyle changes and new-found freedom f...2018-06-2147 minHey Preslie Podcast#8: Bite-Size Sunday — Water IntakeThis is the first installment of Bite-Size Sunday, a brief solo show where in 5-10 minutes, Preslie will cover a specific aspect of health and nutrition and give you tangible tips you can implement in your life today.Today's episode is all about water and staying hydrated - why it matters, how much you need, and FIVE practical ways you can increase your intake.Here's an overview, along with links mentioned in the episode:Tip 1: Get a water bottle you love, like a Hydroflask or Yeti, and a straw attachment. Cover it with...2018-06-0308 minHey Preslie Podcast#7: Good Humans Doing Good Things for Good Causes with Bree Pear"I knew that I was built for something bigger than I'd even discovered. And I figured doing the things that scared me the most would get me there." —Bree PearBree is the founder of Only Human (IG: @onlyhuman), a community organization that through social entrepreneurship, apparel and events, advocates for a variety of causes that people don’t frequently discuss on social media such as homelessness, suicide, mental health, human trafficking, and more. The Only Human movement was built from the ground up out of Bree’s experience "hitting rock bottom", and has grown to include an adv...2018-05-1551 minHey Preslie Podcast#6: Bonus Episode! My Background + Nutrition Best PracticesOn May 6, 2018 I was asked to present a nutrition seminar for members of the community, hosted by a local lululemon location. For those who couldn’t be there, I wanted to share my speech from that event with you by putting together this special episode.I open with a bit on my background and poor eating habits growing up, and the struggles I faced working through an eating disorder and body image issues. I talk about the chronic illness I was diagnosed with at the age of 14-years-old that brought my athletic aspirations to a halt, and ho...2018-05-0718 minHey Preslie Podcast#5: Thinking Massive with Kurt and AdamFounders of Monolith, a lifestyle and apparel brand, Kurt Nortman (IG: @kurtnortman) and Adam Truszkowski (IG: @adam_thinks_massive) are building much more than a business. Their shared passion for encouraging like-minded individuals to form connections, and a vision of a more informed consumer in the health and fitness space, drives these best friends forward every day in their mission to create a movement.In this interview, we start with how both Kurt and Adam left their full-time jobs in unrelated careers to pursue a bigger purpose, which ultimately becomes the company Monolith. They explain what Think...2018-04-301h 02Hey Preslie Podcast#4: Hard Choices, Personal Growth and Experimental Diets with James EllisJames Ellis (IG: @jimsgym1030) is an accomplished Olympic Weightlifter and the owner of CrossFit Infinite Strength. In this interview we talk about the different diet protocols he’d experimented with such as Keto, Paleo and Carnivore. We also dive deep into some really cool mindset strategies like how embrace your own journey and personal growth, as well as how you view your relation to others both in everyday interactions and in coach-athlete relationships, and much more.In the interview, we reference an inspiring video This is Water, a commencement speech by David Foster-Wallace. S...2018-04-251h 02
Hey Preslie Podcast#2: Human Connection, Remote Coaching, and Breathing with Darrel WangDarrel Wang (IG: @darrelwg) is arguably the most interesting man in the world. With a military background and wide variety of coaching experiences, he now serves as the head of tactical training over at Power Speed Endurance in between coaching competitive CrossFit teams and jumping out of airplanes. As mentioned in the podcast:- The book Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness by Brian Mackenzie, Dr. Andy Galpin and Phil White- Art of Breath SeminarsFor more on Power Speed Endurance or to contact or work w...2018-04-2046 min
Hey Preslie Podcast#3: Tackling Big Goals and Getting Out of Your Own Way with Lindsey SchwartzLindsey Schwartz (IG: @lovelindsfit) is the fun-loving founder of the annual Powerhouse Women Event, an author, and entrepreneur who coaches individuals at all stages of their business or passion project journey on how to own their vision, break through barriers and create a life full of purpose.For more on the Powerhouse Women Event and community, please visit powerhousewomenevent.com.Suggestions for the podcast? Drop me a line on my website. Spread the love by leaving a review and sharing this episode with a friend or on social media. Take a...2018-04-2046 minHey Preslie Podcast#1: Nice to Meet You! (The Intro)Welcome to the Hey Preslie Podcast! Each episode we bring you bite-size practical advice for your healthiest life.Suggestions for the podcast? Drop me a line on my website.Spread the love by leaving a review and sharing this episode with a friend or on social media. Hit that subscribe button so you don't miss out when new content is uploaded!Take a screenshot of you listening and tag me @heypreslie when you post it so I can thank you!2018-04-2005 min