Shows
This Life or Something BetterWhy Attachment Keeps you Stuck and How to Let GoWe all get attached whether to people, outcomes, money, routines, or identities. But what happens when those attachments start to define our worth, our safety, or our success? In this episode of This Life or Something Better, Priscilla explores the hidden ways attachment can keep us stuck emotionally, mentally, and spiritually. From the fear of losing a loved one, to the pressure of maintaining a lifestyle, to the belief that a job or relationship determines our value, this conversation challenges you to reframe what you’re holding on to and why. You’ll learn: How...2025-07-2329 minThis Life or Something BetterUntangling Family Roles and Finding Yourself AgainWhat do you do when caring for your parent reopens every wound you thought had healed? In this episode of This Life or Something Better, we’re diving into the complicated, emotional space where caregiving and old family roles collide. You may be the one driving to appointments, making medical decisions, showing up day after day, and still being treated like the problem. And that’s not just exhausting, it’s heartbreaking. If you’ve ever asked yourself, “Why does it feel like I’m the villain, even when I’m trying to help?”, this conversation is...2025-07-0934 minThis Life or Something BetterThe Rule-Reward Trap: Why Habits Don’t StickAre your habits rooted in alignment or just a reward for following the rules? In this episode of This Life or Something Better, Priscilla unpacks the hidden ways we sabotage consistency by turning healthy choices into conditional rewards. From “dessert comes after dinner” to “I earned this splurge,” we often rely on rules and incentives that disconnect us from our values. If your habits keep slipping, or it's hard to form new ones, this might be why. You’ll learn why external motivation fades, how to rebuild patterns from identity instead of obligation, and what it means t...2025-06-2534 minThis Life or Something BetterRewrite the Rules: Living Life with Flexibility and AdaptabilityWhen life doesn’t go according to plan, do you double down on control or lean into flexibility? In this episode, Priscilla invites you to rewrite the unspoken rules you’ve been living by and create space for a more present, adaptable, and self-honoring life. You’ll learn five practical steps to shift from pressure to grace, including how to: Identify and release outdated internal rules Practice micro-flexibility to build your adaptability muscle Shift from planning to being present Shift from either/or to both/and Replace self-judgment with compassionate language Plus, you’ll get three po...2025-06-1137 minThis Life or Something BetterAre you Playing to Win, or to not Lose? You might not even realize you’re doing it. You’re making smart choices, being responsible, staying practical, and yet, something feels like it’s missing. You’re not losing, exactly, but you’re not winning either. In this episode of This Life or Something Better, I’m asking you to consider a quiet but powerful question: Are you playing to win, or just trying not to lose? This isn’t about ambition or chasing success. It’s about waking up to the subtle ways we shrink our lives in the name of stability. And if you’ve ever said, “Now’s not the time” or “This is good enough” - this...2025-05-2826 minThis Life or Something BetterWhat if Life was Easy?What if life wasn’t meant to be a constant struggle? In this episode of This Life or Something Better, I’m inviting you to question one of the most deeply held beliefs we carry: that life has to be hard in order to be meaningful. We’ve been taught that growth only comes through pain, that hustle equals worth, and that ease is something we earn after everything else is done. But what if ease was a choice? What if you’re allowed to live with more grace, more flow, and more trust, especially in diffi...2025-05-1433 minThis Life or Something BetterCreating more Space in Your LifeIn a world that celebrates busyness and constant doing, it can be easy to lose touch with what truly matters. We fill our calendars, chase productivity, and confuse motion with meaning, only to find ourselves depleted and disconnected. In this episode of This Life or Something Better, Priscilla explores what it means to create more space in your life - mentally, emotionally, physically, and energetically. She talks about how overcommitment, distraction, and outdated beliefs about work and worth can keep us stuck in a cycle of burnout. You’ll learn five practical ways to create mor...2025-04-2336 minThis Life or Something BetterShiny Object Syndrome and the Power of CommitmentDo you ever feel like you're trying to do everything, but finishing nothing? In this episode of This Life or Something Better, we’re diving into the sneaky pattern of shiny object syndrome - where distractions dress up as opportunities and keep you spinning in circles. Priscilla unpacks the difference between being interested in something and being committed to it, and offers practical tools to help you discern what’s truly aligned with your goals and what’s just noise. You’ll learn how to interrupt unhelpful patterns, refocus your energy, and take powerful steps toward your somethin...2025-04-0927 minThis Life or Something BetterPermission to LiveHave you ever caught yourself waiting - waiting for a sign, someone’s approval, or the “right” moment - to make a change or finally be yourself? In this episode of This Life or Something Better, we dive into the unconscious pattern many of us carry from childhood: asking for permission before we act. Whether it’s in relationships, career, or the way we express ourselves, this habit of seeking approval can quietly hold us back from living fully. Together, we’ll explore where this pattern comes from, who you might still be unconsciously waiting on, and—most importa...2025-03-2624 minThis Life or Something BetterThe Illusion of ControlToday's episode is a topic that I think every one of us has struggled with at one time or another - The Illusion of Control. While we may like our life to be in some order, control is another level of that. It is often based in fear and lack of psychological safety. When we feel out of control, we either react or we acquiesce. In those moments we are not allowing our authentic self to be seen, felt or heard. In this episode, we'll unpack the illusion of control and explore the two things we can...2025-03-1229 minThis Life or Something BetterWhat is Change was working For You, not Against You?When we make big life changes, our minds tend to focus on everything we’re leaving behind instead of what we’re stepping into. Even when the change is positive, starting a new career, leaving a toxic relationship, prioritizing our well-being, there’s often a pull to mourn what’s ending instead of celebrating what’s beginning. In this episode, we’re diving into why we do this, what it costs us, and how to shift our perspective from loss to gain. I’ll share insights on how the brain processes change, why the past can feel safer than the...2025-02-2618 minThis Life or Something BetterFinish what you StartedThink about all the unfinished business in your life - projects, uncomfortable conversations or even simple tasks. There is a reason we put things off. In the moment, avoidance feels like relief. However, that relief is only temporary. Over time, what we avoid lingers, adding weight to our minds, creating stress and keeping us stuck. In this episode, Priscilla addresses the topic of unfinished business. Whether it be a goal, a project or that pile of papers sitting on your desk, she will help you understand your delay tactics and give you some ideas on how to...2025-02-1229 minThis Life or Something BetterEmbrace the Beginner's MindWhat if you approached your life with a Beginner's Mind? What if you could admit to yourself that you don't know anything? A beginner's mind is about approaching life as if it's brand new, even when you've been there before. It's seeing familiar situations, relationships or challenges through a lens of curiosity, not assumption When we allow ourselves to explore with that openness, we make room for new experiences, fresh perspectives and unexpected solutions. In this episode, Priscilla addresses how in order to make big changes in life, we often have to have a beginner's mind. A...2025-01-2220 minThis Life or Something BetterBecoming your Ideal SelfWelcome to Season 4 of This Life or Something Better! 2025 is here, and it’s not just another year—it’s the year of transition and transformation. This is your time to step into the life you’ve always dreamed of, to break free from what’s holding you back, and to reach for your something better. This season, we’re taking a deep dive into the heart of transformation with a powerful new framework: 25 Questions for 2025. Each episode, we’ll unpack one of these insightful questions—questions designed to challenge you, inspire you, and help you uncover the...2025-01-0820 minThis Life or Something BetterThink Big, Start Small: Crafting Habits for Lasting ImpactIn the final episode of our 24 in 2024 challenge, we dive into the power of habits as the cornerstone of health and wellness. Priscilla explores how habits shape our lives, from the small, seemingly insignificant routines to the transformative identity shifts that bring us closer to our goals. Drawing from personal stories, lessons from thought leaders, and actionable insights, this episode will inspire you to embrace small changes that lead to something better. Ready to rethink your habits and start living with intention? Tune in and let’s wrap up 2024 on a high note! Join Priscilla on New Ye...2024-12-2534 minThis Life or Something BetterSmall Steps for Bigger Results: Health and Fitness Hacks for Everyday LifeWe are in the final topic of the 24 in 2024 Challenge with a special focus on health and wellness as we near the year's end. This episode will cover the importance of setting personal goals beyond just New Year's resolutions, the evolution of fitness, and the significance of starting small in your fitness journey to achieve bigger results. We’ll discuss making your health and wellness plan a 24/7 process and not just the hour you spend at the gym. I'll also provide you with some practical tips on how to integrate movement and mindful posture throughout your day, wh...2024-12-1135 minThis Life or Something BetterCreating a Conscious Family: A Soulful Approach to ParentingIn today's episode of This Life or Something Better, we dive into creating a conscious family life. We explore how holding onto outdated family dynamics can impact future generations and emphasize the importance of understanding each family member’s unique journey. I discuss guiding children with love and support while respecting their free will. We cover the influences of biological and adopted families. This episodes Challenge is a journaling prompt to reflect on relationships. Check out how to set healthy boundaries and co-create plans with your adult children. Join us in examining your parenting beliefs and crafting a...2024-11-2734 minThis Life or Something BetterNavigating Family Dynamics: Understanding your Primal FamilyWe were all souls prior to coming into the human experience. As we came into being human, we had to rely on others to help us navigate our life. This process goes on well into our teens and it creates who we are as a human. Sometimes this primal family we were born into works out, and other times it doesn't. Either way, the primal family is the place where we set a foundation of learning for ourselves. Our beliefs are formed. Our behaviors are formed. Our navigation of relationships is formed. It may not always be fun, but...2024-11-1333 minThis Life or Something BetterNavigating Love RelationshipsIn today's episode, we're diving deep into the 10th topic of our 24 in 2024 challenge: finding satisfaction in love relationships. We're exploring the intricacies of entering, maintaining, and exiting relationships, and how our personal expectations—shaped by beliefs, society, and media—play a crucial role. We'll discuss some famous film quotes that shed light on vulnerability and completeness, question whether we should love partners for their potential or their present selves and underscore the importance of being true to oneself without losing identity. Communication is key, and we'll tackle how to navigate expectations and the essential nature of cont...2024-10-2341 minThis Life or Something BetterLove as a Soul PracticeIn today's episode, titled "Love as a Soul Practice," Priscilla exploresd the intricate dynamics of love relationships and their impact on our personal growth. We'll explore how mutual honor and respect serve as the foundation for strong, balanced partnerships and why defining love for yourself can be a complex, yet essential, task. Priscilla discusses the importance of cultivating qualities like self-love and independence, rather than relying on partners to fill perceived gaps. She emphasizes maintaining individuality within a relationship to ensure it remains healthy and equitable. Through self-reflection and setting boundaries, we learn how to avoid falling...2024-10-0932 minThis Life or Something BetterRekindling Social ConnectionsToday we are continuing the 9th topic of our "24 in 2024" challenge — social life. In our last episode, we focused on building new relationships and I even took on the challenge myself, creating a meaningful new connection! This episode, we're shifting gears to rekindle social connections and explore why relationships might drift apart. We'll talk about the reasons friendships sometimes fade, how to reconnect with old friends, and the important role forgiveness and patience play in this process. Plus, I'll be sharing some personal stories, including a surprising reconnection with a high school friend. Of course we finish wi...2024-09-2533 minThis Life or Something BetterBuilding New Relationship and Expanding your Social CircleWe are on topic #9 of the 24 in 2024 Challenge. The topic for the next two episodes is about having a satisfying Social Life. In this episode, Priscilla dives into the topic of building new relationships and expanding your social circle. Whether you struggle to make new friends in adulthood or are looking to deepen your existing connections, this episode offers practical insights and strategies for a more fulfilling social life. We'll explore the key reason why out soul needs to interact with other souls, the importance of distinguishing between inner circle friends and acquaintances, the need for good...2024-09-1131 minThis Life or Something BetterAchieving Career Satisfaction: Four Questions to Guide YouIn this episode, Priscilla talks about how to bring a greater satisfaction to your Career Life. She talks about the differences between a profession and a vocation and how to find the intersections between your knowledge, skills and abilities and your soul's desire to make a contribution to the world. Stay for the Challenge at the end as Priscilla gives you four questions to ponder as you seek your something better in your career. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating and reviewing...2024-08-2826 minThis Life or Something BetterCreating a Soul Centered Career LifeOur careers take a good majority of our life. From the time we start to the time we are ready to retire, we have spent a good portion of our life at work. It only makes sense that we should be able to enjoy our career, the places that we work and the people we work with. Whether you are unhappy, happy or neutral in your opinion of your career, you shouldn't have to compromise who you are when you are at work. In this episode, Priscilla talks about how to have a soul-centered career life. She...2024-08-1433 minThis Life or Something BetterGuided by Spirit: How to trust and tune into Higher FrequenciesWe are spiritual beings having a human experience. As such, we can use your frequency and energy in positive ways to enhance our human experience. In this episode, Priscilla talks about energy and how to make sure you are grounded. She also answers a question from a listener about unfolding of spirituality. A deeper dive into the Spirit World is also discussed and Priscilla talks about making those connections, receiving guidance with some practical tips on how to determine if it is guidance or just your mind. Thanks for listening. If you find t...2024-07-2438 minThis Life or Something BetterIn the Checklist of Life, cross off 'Learn to be Spiritual'In the checklist of life, cross off 'Learn to be Spiritual'. You are a spiritual being and you are having a human experience. Being human or being spiritual isn't an either/or thing. It's both. You get to define what spirituality means for you—whether it's through meditation, reflection, prayer, or any other practice that resonates with your soul. On this episode, we delve into the topic of your Spiritual Life as we are on topic #7 of the 24 in 2024 challenge. Through personal anecdotes, such as my own spiritual awakening during a time of grief, and receiving guidance fr...2024-07-1032 minThis Life or Something BetterOvercoming Obstacles on the way to your Life Vision In our last episode, we explored the concept of life vision, touching on aspects like happiness in the now, creative visualization, and building a supportive environment. This time, we'll be tackling the roadblocks that can hinder your journey toward your ideal life. We'll discuss how perception shapes our obstacles, the role of self-doubt and fear, and the pitfalls of procrastination and distraction. Drawing inspiration from James Clear's "Atomic Habits," we'll explore different types of goals—outcome-based, process-based, and identity-based—and how embracing an identity-focused approach can set you up for lasting success. Whether it's overcoming the p...2024-06-2630 minThis Life or Something BetterCreating and Living your Life VisionUnlike a goal or Life Purpose, our Life Vision is about who we choose to be and how we consciously choose to live our life. In this episode I talk about having experiences instead of goals and how our happiness in the now plays a key part of that. We'll explore how we expand our Life Vision by making a contribution in our own life, in the lives of others and to the world. I also include some great ways to improve upon your happiness on your way to finding your something better. Life is about the...2024-06-1232 minThis Life or Something BetterCultivating Emotional ResilienceToday's conversation is centered around cultivating emotional resilience—an essential life skill that empowers us to bounce back from adversity, trauma, and stress. We’ll delve into the importance of self-awareness, recognizing stress triggers, and avoiding the pitfalls of being perpetually busy as a form of avoidance. Join us as we explore practical tools and practices, such as breath work, meditation, and yoga, that can help you navigate life's ups and downs. We’ll also discuss how adaptability, optimism, and a strong support system can ease life’s stresses and bolster your emotional strength. Through thoughtful reflection and proa...2024-05-2233 minThis Life or Something BetterNavigating Emotional Triggers Welcome back to the 24 in 2024 challenge where we dive into two episodes each of 12 different life and growth topics. This month we explore our Emotional Life. Our host Priscilla tackles the pervasive influence of emotions in our daily lives. This episode shines a light on the concept of emotional triggers, exploring why we often focus heaviliy on our challenges rather than celebrating our successes. Priscilla delves into how our emotions serve as signals indicating alignment or misalignment with our values, beliefs or expectations. She discusses the dichotomy between being reactive and responsive emphasizing the power of choice in...2024-05-0823 minThis Life or Something BetterMoney and the Law of AttractionAre you ready to revolutionize the way you think about money? In this episode we delve into how our mindset and beliefs can influence our financial reality. Learn to shift your approach and manifest prosperity through powerful Law of Attraction principles. We'll also look into: Rewriting Your Money Story: Discover how childhood and past experiences shape your financial identity and how to rewrite a narrative that supports your wealth goals. Money as Vibration: Embrace money as an energy you can attract, recognizing that the focus of your attention dictates your financial outcomes. Circulating vs. Spending: Change you...2024-04-2427 minThis Life or Something BetterMoney Mindfulness Are you in tune with your financial identity? How does it shape your life? This episode is all about the layers of your relationship with money. Priscilla helps you see all the aspects of your financial life from your money mindset to your feelings of responsibility, to the identity that you have formed around your beliefs about money. We explore financial clutter in your life and understand the energetic imprint our relationship with money has on our lives. Get conscious about your cash and where your money lives as we reach for your something better in your financial life. ...2024-04-1033 minThis Life or Something BetterThe Journey of Learning: Unleashing Intellectual Potential Through Life Experiences Welcome to the latest episode of "This Life or Something Better" with your host, Priscilla Bengtson. In this thought-provoking episode, Priscilla delves into the topic of intellectual growth and the importance of life experiences in shaping our learning journey. She challenges listeners to think beyond traditional means goals and invites them to create a list of 12 bold experiences they wish to have in their lifetime. By exploring the connection between experiences and personal growth, Priscilla inspires us to lead a more fulfilling and intellectually stimulating life. Thanks for listening. If you find this episode helpful, p...2024-03-2729 minThis Life or Something BetterBeyond Traditional Learning: Nurturing Intellectual Growth in Everyday Life In this episode of This Life or Something Better, host Priscilla Bengtson explores the concept of intellectual life and its role in personal growth. She shares her own experiences of feeling constrained by the traditional education system and the importance of challenging the mind in order to achieve true growth. Priscilla delves into the differences between a growth mindset and a fixed mindset, and how these attitudes can impact one's approach to learning and development. She also offers a practical challenge to the listeners to embark on a journey of learning and self-improvement. Join us for an insightful discussion...2024-03-1326 minThis Life or Something BetterThe Illusion of Security: Embracing Resourcefulness for a better Quality of Life As we continue the 24 in 2024 series, today's episode delves into the concept of quality of life and how attachments to external circumstances can impact our sense of security. We explore the idea of self-fueled goals and the inner resources we possess to navigate life's challenges. The key takeaway? Our quality of life is not determined by external factors, but by our own resilience and resourcefulness. Stay to the end as I challenge you to reflect on your attachments and consider what inner strengths you can tap into. Thanks for listening. If you find this episode hel...2024-02-2831 minThis Life or Something BetterBeyond Circumstances: Crafting your Path to your Something Better In this episode, host Priscilla Bengtson delves into the topic of quality of life and its impact on our overall happiness and satisfaction. She explores how our perception of our circumstances and our expectations can affect our ability to make positive changes in our lives. Priscilla shares insightful tips on how to be more present in our daily experiences and invites listeners to participate in a special challenge to create and witness magic in their lives. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating an...2024-02-1419 minThis Life or Something BetterRevitalize Your Space: 5 Ways to Create Something Better in Your Physical EnvironmentIn this episode of This Life or Something Better, host Priscilla delves deeper into the topic of creating a thriving physical environment. She provides 5 practical tips to transform your physical environments into a conducive and thriving place. From the "touch it once" method to the benefits of a tech detox and the impact of home wellness, Priscilla covers various aspects of creating a better physical environment. She also discusses the significance of green living and the potential of aromatherapy to improve productivity and relaxation. Listeners are encouraged to take on the challenge of trying these tips and sharing their...2024-01-2430 minThis Life or Something BetterCreating a Thriving Physical EnvironmentIn this episode of "This Life or Something Better," host Priscilla Bengtson delves into the importance of creating a better physical environment. She shares her personal revelation about having multiple physical spaces and the challenges of maintaining a clutter-free and thriving environment in each location. Priscilla discusses the impact of our physical environment on our identity and our ability to reach for something better. She offers practical tips and a 24-minute challenge to help listeners improve their physical spaces and create a thriving environment aligned with their goals. Tune in to discover how you can transform your physical environment...2024-01-1024 minThis Life or Something BetterSeason 3 New Format IntroductionThis Life or Something Better is in its third season and this time around Priscilla is going solo. The theme of this season is 24 in 2024. There will be 24 episodes based on 12 different aspects of life with a challenge at the end of each episode. These episodes are filled with insights and guidance to help you find your something better. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook Group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for you...2024-01-1007 minThis Life or Something BetterReflecting on Change: Season 2 Wrap Up of This Life or Something Better PodcastAs we finish out 2023 and the second season of the podcast, Bethany and Priscilla reflect on their favorite episodes this season. Starting the year by asking the question, "Who will you be in 2023?", and finishing with Soul and Life Purpose, it has been a year of growth, implementation and a continuation of finding your Something Better. Listen in as they share the episodes that made the greatest impact on their lives and see what's ahead for the podcast. Thanks for listening. If you find this episode helpful, please share it with a friend or family mem...2023-12-2737 minThis Life or Something BetterSeasonal Balancing: Ayurveda Wisdom for Vata SeasonAs we transition into the late fall to winter season, known as Vata season in the ancient system of Ayurveda, our bodies and minds may experience shifts due to the qualities of this time - dry, light, cold, rough, subtle, mobile, and clear/empty. In this episode, Bethany shares her insights as we delve into Ayurveda and the seasonal shift into Vata and explore practical tips for achieving balance during this time. In this episode, hosts Bethany Kowaleski and Priscilla Bengtson discuss the impact of Vata season on our well-being, including its effects on anxiety, sleep, intuition...2023-12-1333 minThis Life or Something BetterTrusting in your Human ExperienceWelcome to a new episode of "This Life or Something Better" with your hosts Bethany Kowaleski and Priscilla Bengtson. In today's episode, titled "Trusting in your Human Experience," Bethany and Priscilla dive into the importance of accepting and trusting the journey we are on as humans. Building on their previous discussions about soul purpose and life purpose, they explore how living intentionally and making choices can lead us closer to our desired outcomes. They emphasize the power of trusting our intuition and the divine order of life. Throughout the conversation, they provide real-life examples and p...2023-11-2228 minThis Life or Something BetterExploring your Life PurposeWe are continuing our conversation about Soul and Life Purpose. On this episode, we are talking about Life Purpose. While many people think that Life Purpose is a job that you do and you are happy and fulfilled by, the reality is it that concept is our 'doer' side talking. Your purpose has to do with the experiences you are having, or want to have, the legacy you leave within others and the contribution you make to the world. While writing your own eulogy or obituary will help you find the purpose you are seeeking, the Mi...2023-11-0845 minThis Life or Something BetterExploring your Soul's PurposeA common misconception is that Soul Purpose and Life Purpose and the same thing. Another misconception is that we have a soul. These are two topics that Bethany and Priscilla will discuss over this two episode series. The first in the series is Exploring your Soul's Purpose. You don't have a soul. You ARE a soul. Your Soul Purpose transcends a single lifetime. It's a journey of growth and evolution that spans beyond the constraints of time. Those challenges that you have faced in this lifetime are all part of the learning tha...2023-11-0834 minThis Life or Something BetterKnow ThyselfIn this episode of "This Life or Something Better," Bethany and Priscilla dive deep into the concept of knowing thyself. They share personal stories, discuss the role of past experiences, and explore how our choices and reactions shape our reality. They also touch upon the idea of authenticity and the challenge of separating our true essence from external influences. Join in as we unravel the meaning of being authentic and discover the power of self-awareness. Find your true self on the way to your Something Better. Thanks for listening. If you find this episode helpful, p...2023-10-2530 minThis Life or Something BetterFilling the VoidsIn today's episode of This Life or Something Better, Bethany Kowaleski and Priscilla Bengtson delve into the concept of "Filling the Void." Building upon their previous discussion on clearing clutter, they explore the tendency to fill empty spaces in our lives with more clutter or noise, whether it's physical belongings, conversations, or even our inner thoughts. As they share personal experiences and insights, they uncover the discomfort we often feel in moments of emptiness and the various ways we try to avoid it. Join Bethany and Priscilla as they discuss the importance of embracing silence, processing emotions, and finding b...2023-10-1129 minThis Life or Something BetterClearing the Clutter from your LifeOn this episode of This Life or Something Better, Bethany and Priscilla dive into the topic of Clearing the Clutter from your Life. Clutter, anywhere in your life, can have a profound impact on our overall well-being. Whether it is clutter in your physical surroundings, in your mind, on your body, in our relationship or finances, clutter can congest your energetic flow and limit your ability to live in your something better. Bethany and Priscilla share their insights, provide tools and give you a power and an easy-to-do Mindful Minute. Thanks for listening. If y...2023-09-2728 minThis Life or Something BetterThe Power of RitualsAre you ready to level up your morning routine? Well, you're in luck because in our latest podcast episode of "This Life or Something Better," Bethany and Priscilla dive into the power of rituals and routines. We talk about the importance of starting your day on the right foot and how it can set the tone for success. If you've been skeptical about the effectiveness of morning rituals or have struggled to find the right routine for you, we encourage you to listen to this episode for inspiration and practical tips. Discover how a few mi...2023-09-1329 minThis Life or Something BetterThe Art of Aging Gracefully - Part 2Bethany and Priscilla continue the conversation on The Art of Aging Gracefully. In this second part of this topic, the conversation turns to starting as early as possible in caring for your mind and body. When we find the natural rhythm and flow of life, stay connected to our bodies, and cultivate positive habits and a mindset that supports our overall wellbeing, we move through life gracefully as we live our Something Better. Aging gracefully is about more than appearance. It's about embracing our journey, finding purpose, and nurturing our overall well-being. To support you on your jou...2023-09-0632 minThis Life or Something BetterThe Art of Aging Gracefully - Part 1 In today's episode of "This Life or Something Better," Bethany and Priscilla dive into the topic of aging gracefully. They reflect on their own experiences and observations of the aging process, discussing the societal expectations, core emotional work and physical changes that come with getting older. From joint replacements to health issues, Bethany and Priscilla explore how these factors impact our perception of aging and discuss the importance of embracing the process with grace and acceptance. Thanks for listening. If you find this episode helpful, please share it with a friend or family member. Rating an...2023-08-2323 minThis Life or Something BetterUnveiling the Divine Feminine and MasculineThe world is buzzing with discussions about gender identity, toxic masculinity and stereotypes. There are a multitude of stories from mythology, history and psychology that have shown that we have both masculine and feminine traits, regardless of our physical gender. On this episode, we are bringing in the spiritual side of the Divine Feminine and Masculine. We'll dive deep into the intracacies of gender, duality and the balance and flow of the feminine and masculine in finding your authentic self. Thanks for listening. If you find this episode helpful, please share it with a friend or family membe...2023-08-0929 minThis Life or Something BetterCultivating Healthy Boundaries Welcome to another soul-nourishing episode of This Life or Something Better, where we embark on an empowering journey of self-discovery and growth. Today, we delve into a fundamental aspect of personal development: cultivating healthy boundaries. Life has its way of testing us, presenting us with challenging situations and relationships that call for a delicate balance of self-preservation and compassion. We've learned that trying to change someone else is a path fraught with frustration and disappointment. Instead, we invite you to join us in exploring the beautiful transformations that unfold when we focus on our own personal growth a...2023-07-2730 minThis Life or Something BetterStepping into your Personal PowerOn this episode, Bethany and Priscilla are talking about personal power. So often, the word power has a negative, egoic connotation to it that is often associated with a past person or experience. The good news is that you get to define your definition of personal power, and then live in it fully. We're talking soul perspective, posture and power poses, all to get you to your something better. If you are ready to embrace your inner power and reach your full potential, this is a good place to get started. Stay in touch with us between episo...2023-07-1232 minThis Life or Something BetterConquering OverwhelmOn this episode, Bethany and Priscilla discuss the topic of overwhelm. Whether it be our own expectations, societal expectations or simple perceptions of expectations upon us, we all experience overwhelm. Our mind wants order and when things are out of order, we feel overwhelmed. Practical tips are provided on how to conquer overwhelm in the moment and how to use a simple pattern interrupt process to become more present in your life. It's all about reaching for your something better and not allowing your life to feel out of control. Stay in touch with us between episodes and jo...2023-06-2829 minThis Life or Something BetterTrusting your Inner WisdomUnlock the Secrets Within: Embrace Your Inner Wisdom and Trust Your Intuition Do you ever feel like there's a deep knowing inside you, waiting to be tapped into? Well, on this captivating episode, prepare to embark on a transformative journey with Bethany and Priscilla. They're about to reveal the awe-inspiring power of accessing your inner wisdom and unleashing the full potential of your intuition. In a world where doubt and uncertainty cloud our judgment, it's crucial to distinguish between true intuition and the relentless chatter of our judgmental minds. Fear not, as Priscilla is here...2023-06-1432 minThis Life or Something BetterBonus Episode: Energy Scan processAs a continuation of the the last episode, Priscilla walks you through an Energy Scan so you can see what your body wants to tell you. Dis-ease is simply energy that is not flowing through you. It is an accumulation of emotions from events in your life. You physical body is simply the vessel for your energy and emotions. When emotions accumulate and energy is not flowing, dis-ease is the state in which you live. If you want more information on what came up for your energy scan, Priscilla will be in the Facebook group (se...2023-05-3121 minThis Life or Something BetterHow Dis-ease shows up in our bodyOn this episode of This Life or Something Better, Bethany and Priscilla delve into the concept of Medical Intuition and how our thoughts, emotions, and mindset can create dis-ease in our body. We touch on topics of digestive issues, anxiety, and stress and discuss how they show up in your body. The episode offers insights and techniques on how to become more aware of our body. We also touch on the difference between healing versus curing. If you have never heard of Medical Intuition, you are in for a treat. Interested in working with a Medical Intuitive? Bo...2023-05-2432 minThis Life or Something BetterReframing the Narrative: This is not how my story endsOn this episode of This Life or Something Better podcast, Bethany and Priscilla have an insightful conversation about how change happens gradually through small shifts in energy, vibration, expansion, and contraction. They dive into mindfulness as a habit that empowers us to take responsibility for our lives and be present in the moment. You'll discover the fascinating connections between expansion and contraction, and how they impact both our mindset and body. They share the importance of self-awareness in recognizing signs and symptoms of feeling contracted, and offer personal examples of how to shift towards a more expansive m...2023-05-1024 minThis Life or Something BetterYou are the Director of your own lifeWhen the world is noisy around us, we get to choose where, when and if we want to engage in it. As the Director of your own life, you can call cut at any time and reshoot the scene.andnbsp;andnbsp; When we allow our circumstances to rule our life, we get lost in the noise. We always have a free-will choice on how we want to live our life.andnbsp; You are the star of your own movie. How do you want to live it? [00:00:06] The podcast is about taking charge of...2023-04-2628 minThis Life or Something BetterListen and Silent use the same lettersWe found it curious that the words Listen and Silent use the same letters. As we try to find our Something Better, being present is a critical part of that. When we listen with silence, we can be more present for ourselves and for others. This episode is all about communication and being present within our communications. Of course, Bethany will add in a little breathwork tip in here for our Mindful Minute. Thanks for listening to the podcast. If you find this episode helpful, please share it with a friend or family member. Rating and...2023-04-1225 minThis Life or Something BetterBonus Episode: An Ayurvedic look at seasonal changeWe are in a season of change. As our days are longer and we have more daylight, our energy also makes some seasonal shifts. In this Bonus Episode, Bethany gives you an Ayurvedica view of the season shift into Kapha and what is means for you nutritionally, physically and how it impacts your mood. Do you like the information in this episode? Stay in touch with Bethany, request for information or schedule a Discovery Call with her. You'll find all the information her on this page. 2023-03-2919 minThis Life or Something BetterGirl TalkEvery once in awhile, we go off topic and just want to share what's on our minds. In this episode, we're having a Girl Talk. We talk about participating in groups and following, or rather not following, the rules. We also touch on owning your spiritual nature and not hiding behind it. It's authentically who you are, so why not show it. We finish up with a chat about working with a coach and some things to look for if you decide to work with one. Thanks for listening. If you find this episode helpful, pl...2023-03-2230 minThis Life or Something BetterFor every problem, there is a solutionFor every problem, there are a million solutions. Unfortunately, the thinking that got you to your problem is the same thinking that you are using to solve the problem. That's why you feel like you can't get to a solution easily. Your stinking thinking is keep in a vortex of energy and you can't get out. We've got a Mindful Minute for you that is a simple Law of Attraction skill to use to hand off your thinking to the Universe for a solution. You're not going to believe how easy it is to do, so listen un...2023-03-0826 minThis Life or Something BetterWhat is your Responsibility Identity?We all have our own beliefs and definitions for the word Responsibility. Mostly because we were taught about it when we were younger. Your parent's idea of responsibility and what they taught you about it may be keeping you stuck in your responsibility identity. As you question your beliefs about responsibility, you'll see varying degrees of it. What may seem to be responsible for you might seem irresponsible for another. On this episode, we'll be sorting through your definition of responsibility and seeing how your beliefs around it have formed your current identity. If you want to re...2023-02-2227 minThis Life or Something BetterThe Importance of CommunityCommunity is such an important part of our journey here on Earth. As a collective conscousness of humans, we can go it alone or work together. We are all here to learn and grow, individually and collectively, and doing so in a community will only enhance that experience. Thanks for being part of our community. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challengees and provide you with some additional inspiration as you reach for your Something Better. 2023-02-0835 minThis Life or Something BetterThe space between where you are and where you want to be This episode explores five important takeaways to help you raise your vibration and manifest change in your life. It emphasizes the importance of creativity, quiet reflection, delaying gratification, establishing systems and habits, and being mindful of the "it depends" factor. Each person's journey is unique, so these steps should be tailored to your individual situation. We also discuss ways to better manage motivations and impulses, and we give you suggestions on how to develop an accountability system. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus e...2023-01-2536 minThis Life or Something BetterWho will you be in 2023?We are heading in to a new year and on this episode, we re-cap 2022 and share where we are heading in 2023. Of course, there are some life tips along the way. Our question for you today is, "Who will you be in 2023?" as we move from our habit of doing to being. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. 2023-01-1131 minThis Life or Something BetterYour beliefs become your realityWhere you are today in your life is a culmination of the beliefs you have created throughout your life. When you begin to question those beliefs, it will be easier to make changes and shifts toward your something better. The beliefs that you have now may not allow you to move forward easily. Shifting the beliefs, recognizing where they started and when you made the decision to believe what you believe are all strategies discussed in today's episode and will help you in moving forward. There is a lot of information packed into this episode. You may...2022-12-2837 minThis Life or Something BetterEverything you want is beyond your Comfort ZoneIf you want to get to your something better, you will oftentimes need to stretch beyond your comfort zone. Our comfort zone is there to, in essence, keep us safe. Is it really keeping us safe? In this episode, Bethany and Priscilla talk about how you can go beyond your comfort zone. They will present some tips to help you move from fear and stuck to powerful and reaching for your something better. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share b...2022-12-1433 minThis Life or Something BetterMaintaining your Something Better during the Holiday SeasonIt's the beginning of the holiday season and it doesn't mean that you ditch your something better. We're here to help you get through this holiday rush in a sane and present way. In this episode we talk about having courageous conversations, setting boundaries around holiday gatherings and even how to get back on track if you indulge in holiday fare. We're getting you holiday ready! Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some...2022-11-2329 minThis Life or Something BetterAre you a Human Do-er or a Human Being?As we head into this holiday season, we so often get caught up in the doing aspect of life. We have been entrained to do instead of be throughout our life. The funny thing is that we aren't even aware of it because we are so busy doing instead of being. We've got some great conversation and application for you so you can learn to be a Human Being instead of a Human Do-er. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus...2022-11-0924 minThis Life or Something BetterAdapting to Seasonal ShiftsAre you someone who has a challenging time adapting to seasonal changes? Bethany is sharing some of her knowledge of Ayurveda to help you adapt to seasonal shifts. She gives you a short introduction to Ayurveda and how to best adapt during the Vata season. Stay in touch with us between episodes and join us in the This Life or Something Better Facebook group. There, we'll share bonus episodes, run challenges and provide you with some additional inspiration as you reach for your Something Better. https://www.facebook.com/groups/14312756972868162022-10-2619 minThis Life or Something BetterApplying your Lessons LearnedAll the knowledge in the world doesn't get you anywhere unless you actually apply it in your life. On this episode, Bethany and Priscilla are talking about applying what you learned. We all have different teachers, mentors, and podcasters we learn from to make our life a little bit better. Not everything one person says makes a connection, and that's okay. We're talking about alignment with information and then embodying it into your daily life and making it your own. Take what you want from today's episode and leave the rest as you reach for your something better. 2022-10-1222 minThis Life or Something BetterMindset, Commitments and BeliefsWhat started out as an episode about mindset, takes a turn into a conversation about commitments and beliefs also. Allowing your mind to hold you in captivity will never allow you to get to your something better. We explore some of the old commitments you may have made in the past that will keep you in an old mindset. And it all comes into the context of what you are believing about life, your past and your future. Of course there is a Mindful Minute exercise for you work on. Stay connected to us in...2022-09-2832 minThis Life or Something BetterManifesting your Something BetterManifesting is all the rage. Most people think it's all about what you think however, there is more to it. On today's episode, Bethany and Priscilla give you the keys to manifesting what you want in life. Your emotions and vibration aligning with your thoughts have a lot to do with whether you manifest or not. When we understand how manifesting works, it is much easier to turn your attention to the right things and get to your something better. Stay in touch after the show by joining the Facebook group. https://www.facebook.com/groups/14312756972868162022-09-1427 minThis Life or Something BetterAwakening to your Something BetterSo many people are reaching for their spiritual awakening, as if it is a one-time thing. We are constantly evolving and becoming. Your awakening is happening with every life experience. You remember what your soul came here to learn with each of those experiences, even the really hard ones. Join in the conversation as we share stories, give examples, provide tips and guidance on becoming present in your life and applying the spiritual insights you learn to your life. Your soul is calling. Are you listening?2022-08-2440 minThis Life or Something BetterThe Roadmap to your Something BetterAs humans, we try to make everything just a little bit harder than it needs to be. Sometimes having a roadmap to follow helps us in navigating this life. On today's episode, Bethany and Priscilla share their roadmaps from where they started to where they are today. Keeping it simple, and curious, helps you find your way. Our Mindful Minute is all about the curiosity factor to help you get started in finding your way to your something better.2022-08-1034 minThis Life or Something BetterSelf-careSelf-care isn't just about going to the doctor, dentist or other healthcare providers. There is so much more to it is we take into account that we are a spirit, mind and body. On today's episode, we are talking about self-care on many levels, and we are even throwing in some Ayurveda and Mindfulness information. If you are reaching for your something better, self-care may just be a key aspect to getting you there. Join in the conversation and see what awakens in you.2022-07-2738 minThis Life or Something BetterCelebrating your WinsHow often do you celebrate yourself, your life and the small wins you have? We often focus on the big victories like a new job, a new home, and new direction in life. We're reminding you to take a look at the small stuff as they are equally important on your way to your something better. You'll want to listen to the end of the episode as we have a celebratory special just for you sharing your wins with us. Stay in touch with us between episodes by joining us in the Facebook group, This Life or...2022-07-1328 minThis Life or Something BetterComing to Acceptance of What isWelcome Back! We are always encouraging you to reach for your something better. What if you aren't quite ready to take that leap? In this episode Bethany and Priscilla talk about accepting where you are today, without resistance, so that you can feel good about being present. We're all on our own journey in this lifetime so coming to acceptance of where you are in each leg of the journey is crucial to taking that next step into your something better.2022-06-2235 minThis Life or Something BetterShame on You. What?How have we created this culture of shame? It all has to do with what we aligned with, our values and our beliefs. Shame assumes that something has been done incorrectly, or out of alignment with our values, morals and ethics. We so easily cast blame and judgment on people and situations to either make ourselves feel more superior or to reinforce our lack of worthiness. It's a deep topic and we are only getting to a small portion of it. Of course we'll have some tips for you to overcome shame and to look at life a little differently...2022-06-0825 minThis Life or Something BetterAre your fears keeping you from your Something Better?Are you keeping yourself from your something better by living in fear? Life is only fearful if you tell yourself it is. On this episode, Bethany and Priscilla talk about fear and how it impacts our lives and reaching our something better. Fear is a habit that we have entrained ourselves to go to when we have an unknown in our life. We create the story and live within it. We'll give you some tips on how to stay in the present moment and not let fear, or your story of fear, take over your life. Do...2022-05-2532 minThis Life or Something BetterWhy do we choose the Labels that we use?Why do we choose the labels that we use to describe our current situation? Using a label helps us to determine what we want or like versus what we don't want or don't like. However, we often use a label and never question why we used it or why we believe it. It's an unconscious habit sometimes and oftentimes keeps us from our something better. We've got some great takeaways in this episode. We're giving you lots to think about in reaching for your something better. Join us after you listen on our Facebook page 2022-05-1128 minThis Life or Something BetterAre your Emotions getting the best of you?Are your emotions getting the best of you? Bethany and Priscilla talk about emotions from every angle. Your emotions can be your GPS system for guiding your life, and keeping you in alignment with what you want. On the other hand, as humans, we are trained into our emotions and giving meaning to them. In this situation, our emotions can take us further away from what we want and keep us stuck and living in the drama. Wherever you go, your emotions are with you. We'll share some tools and tips to helping you get through an emotional state, what...2022-04-2742 minThis Life or Something BetterCreating Intentions and GoalsAlthough they seem like interchangeable words, intentions are goals are two different aspects - one from wanting and the other from needing. Bethany and Priscilla talk about the differences and how one can lead to another. Setting your intentions can allow you to be more present while setting and achieving your goals. As always, we'll finish with a Mindful Minute to give you some tips to setting intentions and goals.2022-04-1324 minThis Life or Something BetterBonus - Exploring your ValuesBethany is continuing the discussion on values and helping get clearer on your core values. She gives you some questions to ask to use as a roadmap to finding your values. Click the link below to get the workbook and follow along. Get the Workbook!2022-04-0810 minThis Life or Something BetterExploring your ValuesValues are an important aspect of being human as they guide us in our life. Values are those unchanging truths that help us find our something better. In this episode, Bethany and Priscilla help you explore what you value, how to find your values, and most importantly, how to live a life of value.2022-03-2334 minThis Life or Something BetterI'm stuck! Why is Change so hard?Have you ever said these words, "I'm stuck" or "why is change so hard?"? That's our topic for this episode as we dive into the world of change. Change is an unknown and we'll help you navigate through it so you can find your something better. 2022-03-0939 minThis Life or Something BetterThe Story of your BodyWe all have this house we live in called our body. It's ours for a lifetime and it's probably a good idea to take care of it. Many of us take better care of the physical structure of a house we live in, than we do of our bodies. Today, Bethany and Priscilla take you on a journey of exploring the story of your body. We'll talk about the soul journey, the energetics and mostly about our beliefs and relationship with this one body we have. As always, our Mindful Minute will give you a tip on how to shift...2022-02-2330 minThis Life or Something BetterSelf-love is Something BetterIf you want to get to your Something Better, the first place to start is your relationship with yourself. At a young age, many of us were taught that the word selfish was a bad word. As we grew older, we kept it in our vocabulary to keep us in check, so as not to appear too self-absorbed. Priscilla and Bethany talk about this concept of the ego, selfishness, love in general, and especially self-love. Gather some tips to help you in your relationship with yourself and with others. 2022-02-0937 minThis Life or Something BetterNew Year's Resolutions or Something Better?Do you make a New Year's Resolution and then find after a few weeks that you can't stick with it? We're talking about the Something Better than resolutions in this episode. Why it's best to not make them and what you can do instead. 2022-01-2623 minThis Life or Something BetterWhat is this Something Better?Human beings often find life to be challenging. In this episode, we talk about finding your something better. It doesn't have to be a giant leap, sometimes just a small step will change the dial. No matter what, know that there is always something better available, if you want it. 2022-01-2630 minThis Life or Something BetterYou can live this life, or something betterDo you often settle for a life you don't love? Bethany and Priscilla are here to help you find that Something Better in life. Gather tips on how to live a life to your fullest potential. We're talking about everything spirit, mind and body related and giving you real-world assistance. 2022-01-2508 min