Shows
Quick Book Reviews with Philippa HallTV Wine Expert Olly Smith: Death by Noir & the Birth of Wine Crime FictionPhilippa reviews four very different books — from Tintin to Elizabeth Strout — before sitting down with TV wine expert and debut crime novelist Olly Smith to talk about his joyful new book Death by Noir, and the sub-genre he's invented: wine crime.📚 Book ReviewsThe Adventures of Tintin and the Picaros – Hergé A revolutionary adventure featuring Bianca Castafiore and a mysterious plot around carnival time. Fun, but Philippa wasn't left desperate for more Tintin.The Things We Never Say – Elizabeth Strout ⭐⭐⭐⭐⭐ Philippa's first Strout — and now she wants them all. A quietly devastating 200-page novel about a man keepin...
2026-06-1547 minQuick Book Reviews with Philippa HallBlunders at The Podcast Show, M.W. Craven Re-reads, and Maggie O'Farrell's Land Welcome back to Quick Book Reviews! In this jam-packed, slightly different episode, Philippa takes you from a sweltering recording room straight into the heart of the UK book scene.First up, hear the hilarious story of how a registration mistake at London's The Podcast Show left Philippa walking around with a giant lanyard that read "Not Applicable"—and why it actually became the ultimate conversation starter! Then, we take a trip to the Hay Festival, where a beautiful new graphic novel shop and irresistible early releases caused absolute disaster for Philippa's bank account.Books & Authors Fe...
2026-06-0816 min
ChiroVisibility The PodcastHow Busy Chiropractors Can Show Up OnlineSend us Fan MailFor Those Who Never Have Enough Time‘I don’t have time to create content or enough time to write a plan or enough time to post.’ Sound familiar? I didn’t either.In this episode Philippa reframes the thing chiropractors tell her most, that they just don’t have enough time. Because here is what she has noticed. When time is short, you stop overthinking. And when you stop overthinking, you get out of your own way.She shares her own half term content plan, the story of a practice...
2026-05-2909 minQuick Book Reviews with Philippa HallRosie Walsh on The One Day You Were My Husband, Emotional Thrillers and Writing Through DoubtIn this episode of Quick Book Reviews, it is feedback week! Please send Philippa your thoughts on the podcast, you can email here: quickbookreviews@outlook.com. You can find her on instagram at this account: @quick_book_reviewsPhilippa chats to bestselling author Rosie Walsh about her gripping new novel The One Day You Were My Husband.Rosie discusses the inspiration behind the book, the challenges of writing after major success, researching the life of a surgeon, and why this was the book she came closest to abandoning.Philippa also reviews three very diff...
2026-05-2544 minChiroVisibility The PodcastMarketing From the HeartSend us Fan MailThis episode is deeply inspired by the wonderful Stew Bittman and his Chiropractic from the Heart weekend. If you haven't been yet, go.What if the most powerful marketing you'll ever do takes two minutes and comes from the heart?This episode is a love letter to the heart-centred chiropractors who got into this profession because they genuinely care, and a gentle challenge to bring that same heart online with them.Philippa talks about what actually builds trust before someone ever walks through your door, why generic...
2026-05-2208 min
Digital Marknadsföring med Tony HammarlundStor Instagram-uppdatering, AI i sociala medier och social detox – Philippa Lokko #159[Expertpanelen] Avsnitt 159 med Philippa Lokko (poddpremiär), social media lead på byrån Spoon, om de viktigaste nyheterna och trenderna inom sociala medier hittills under 2026.
Allt från Instagrams stora algoritmuppdatering mot aggregator-konton och vad den betyder för svenska företag, till hur AI används av byråer och marknadsteam idag och varför plattformarnas egna AI-funktioner famlar. Plus detox-trenden, åldersgränser för unga och hur vi når en generation som inte växer upp på sociala medier.
Du får dessutom höra om:
Alternativen för återpublicering på I...
2026-05-191h 11Quick Book Reviews with Philippa HallArdal O’Hanlon Interview + Philippa Recommends 3 Tradwife BooksIn this episode of Quick Book Reviews, Philippa chats to Ardal O’Hanlon about his new novel A Plot to Die For, the first book in his Blooming Murder Mystery series.Best known for Father Ted and Death in Paradise, Ardal brings comedy, warmth and murder mystery together in this funny, charming and sharply observed cosy crime novel set in a small Irish town.Philippa also reviews three books exploring the current tradwife trend in very different ways:Yesteryear by Caro Claire BurkeTradwife by Sarah LanganThe Tradwife’s Secret by Leanne ChildIn this episodeA...
2026-05-1836 minChiroVisibility The PodcastWhy Your Social Media Isn't Working (And It's Not What You Think)Send us Fan MailIf you've ever looked at your social media and thought "I'm posting, I'm showing up, so why is nothing happening?" this episode is for you.Philippa digs into the pattern she sees again and again when working with chiropractors on their visibility. The shared posts. The coffee cups. The Canva graphics. All of it technically counts as posting. None of it is actually working the way you want to. And there's a very specific reason why.The good news? Social media isn't broken. You just might need to shift...
2026-05-0809 min
Pondering Play and Therapy PodcastEP65 Exploring Family Ties, Childhood, Therapy and Sibling Bonds: With Philippa and JulieSiblings, Roles, and Therapy: Connection, Conflict, and the “Pie” of AttentionPhilippa and Julie explore sibling relationships through personal experiences and clinical work, discussing how children take on roles (e.g., “good child,” eldest organiser, protector) and how grief and major life events can reshape sibling bonds. They reflect on how siblings can remember the same childhood events very differently, how play and shared memories can build belonging, and how conflict may reflect developmental negotiation or unmet needs—especially for children affected by trauma, neglect, or instability. They consider “trauma bonds,” parentification, jealousy and competition for attention using the “pie...
2026-05-011h 03Quick Book Reviews with Philippa HallHow I Got Out of a Reading Slump + 7 Book Reviews (Hits & Misses)In this episode of Quick Book Reviews, Philippa Hall shares a mix of book recommendations, honest reviews, and practical tips for getting out of a reading slump.Philippa also shares her experience appearing on BBC Breakfast and behind-the-scenes of recording while unwell (powered by Vonia and sheer determination!).Featured Books ReviewedThe Drowning Place – Sarah Hilary ⭐ (highly recommended, potential book of the year)Solitary Agents – David Goodman ⭐ (thriller/spy crossover, gripping and accessible)Operation Bounce House – Matt DinnimanLook What You Made Me Do – John LanchesterReading Slump Fix: Philippa’s TipsIf you’re struggling t...
2026-04-1320 minQuick Book Reviews with Philippa HallPatrick Gale on Love Lane + Brilliant Escapist Book RecommendationsBestselling author Patrick Gale joins Philippa on the Quick Book Reviews Podcast to discuss his powerful new novel Love Lane, plus brilliant escapist book recommendations including The Selection and An Offer from a Gentleman.In this episode of Quick Book Reviews, Philippa talks to bestselling author Patrick Gale about his moving and deeply personal new novel Love Lane.Patrick returns to the podcast to discuss the inspiration behind the book, how family history shaped the story, and why this emotional historical novel might be his most personal work yet. The conversation also dives into writing routines...
2026-03-1647 minQuick Book Reviews with Philippa HallNicci French Interview: What Happened That Night + Book Reviews of The Exes and TrustIn this episode of Quick Book Reviews, Philippa reflects on letting go of over-ambitious New Year plans and choosing a kinder, more sustainable pace of life — before diving into a rich and wide-ranging conversation with the brilliant writing duo Nicci French about their latest novel, What Happened That Night.Nicci French talk about the inspiration behind the book, writing together without ever sitting side by side, how friendships and secrets evolve over decades, and why reunions can be fertile ground for psychological tension. They also discuss ageing, regret, perception, and how the past refuses to stay buried.
2026-02-0948 minQuick Book Reviews with Philippa HallHow NetGalley Really Works | Book Reviews & an Insider InterviewIn this special episode of Quick Book Reviews, Philippa combines new book reviews with a fascinating behind-the-scenes interview about NetGalley – the platform that gives reviewers early access to upcoming books.First, Philippa shares four recent reads (and listens), including a stunning new novel from Jennie Godfrey, a feel-good Irish audiobook, a classic Agatha Christie, and a BBC Sounds drama that left her in floods of tears.Then, Philippa is joined by Stuart Evers, Director of NetGalley UK, for an in-depth conversation about:What NetGalley actually is and how it worksHow reviewers get approved for boo...
2026-02-0252 minPondering Play and Therapy PodcastEP51 - Stories of self-doubt and Imposter Syndrome; Julie interviews PhilippaIn this episode of 'Pondering Play and Therapy,' Julie interviews Philippa Kelly about her career journey in play therapy with children and families. Kelly reflects on her year-long co-hosting experience, her struggles with self-doubt, and how she overcame significant challenges. Key highlights include her path from a troubled school life to becoming a social worker, completing a family therapy degree, and ultimately, a practitioner at Gateway Psychological Services. The episode delves into her valuable lessons from mentors and experiences, emphasising the importance of communication, compassion, and critically evaluating therapeutic methods. Philippa candidly shares her ongoing struggles with imposter...
2026-01-091h 19Pondering Play and Therapy PodcastEP43 What is Play Therapy? - Julie and Philippa in ConversationIn this episode of 'Pondering Play and Therapy,' Philippa and Julie delve into the essence of play therapy. They discuss the common misconception that play therapy is solely about teaching children how to play. The conversation shifts to the nuances of what play therapy entails, from addressing developmental delays in play to providing a safe space for children to explore relationships and express emotions. They explore how structured play differs from free, imaginative play and how technological advancements might be impacting children's play experiences. The episode also touches on the role of sensory development and relational dynamics in...
2025-10-311h 02
Clarity to CEOEpisode 187: Why Strategic Partnerships Matter for Business SuccessWelcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and today we're kicking off a brand new July series focused on a game-changing business strategy: strategic partnerships.
If you've ever felt like you're doing all the heavy lifting in your business alone, you're not alone. Many women entrepreneurs start their journey with the belief that success means doing it all solo. But here's the truth: the most resilient and thriving businesses are often built with the support of others. Strategic partnerships aren't just beneficial—they're essential.
In this episode, we're un...
2025-07-0707 minClarity to CEOEpisode 187: Why Strategic Partnerships Matter for Business SuccessWelcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and today we're kicking off a brand new July series focused on a game-changing business strategy: strategic partnerships.
If you've ever felt like you're doing all the heavy lifting in your business alone, you're not alone. Many women entrepreneurs start their journey with the belief that success means doing it all solo. But here's the truth: the most resilient and thriving businesses are often built with the support of others. Strategic partnerships aren't just beneficial—they're essential.
In this episode, we're un...
2025-07-0707 minClarity to CEOEpisode 186: Overcoming Imposter Syndrome – A Personal Reflection for Women EntrepreneursWelcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and today we're wrapping up our June series with a deeply personal and widely relatable topic—overcoming imposter syndrome. As women entrepreneurs, no matter how many milestones we hit or accolades we earn, self-doubt can still sneak in. Today, I'm pulling back the curtain to share my own journey with imposter syndrome—how it showed up, how I managed it, and how you can too.
In this episode, you'll learn how to:
Recognize the voice of imposter syndrome
Reframe self...
2025-06-3007 minClarity to CEOEpisode 186: Overcoming Imposter Syndrome – A Personal Reflection for Women EntrepreneursWelcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and today we're wrapping up our June series with a deeply personal and widely relatable topic—overcoming imposter syndrome. As women entrepreneurs, no matter how many milestones we hit or accolades we earn, self-doubt can still sneak in. Today, I'm pulling back the curtain to share my own journey with imposter syndrome—how it showed up, how I managed it, and how you can too.
In this episode, you'll learn how to:
Recognize the voice of imposter syndrome
Reframe self...
2025-06-3007 minClarity to CEOEpisode 185: Evaluating the Impact of Key Activities on Business GrowthWelcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and today we're wrapping up our June series on key business activities by diving into one of the most transformative questions you can ask yourself as an entrepreneur: Are the tasks I'm spending time on actually growing my business?
This episode is a must-listen if you've ever felt like you're doing all the things but still not seeing the growth you desire. We've spent this month exploring how to identify and prioritize the right activities—now it's time to put those efforts under a...
2025-06-2306 minClarity to CEOEpisode 185: Evaluating the Impact of Key Activities on Business GrowthWelcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and today we're wrapping up our June series on key business activities by diving into one of the most transformative questions you can ask yourself as an entrepreneur: Are the tasks I'm spending time on actually growing my business?
This episode is a must-listen if you've ever felt like you're doing all the things but still not seeing the growth you desire. We've spent this month exploring how to identify and prioritize the right activities—now it's time to put those efforts under a...
2025-06-2306 minClarity to CEOEpisode 184: Streamlining Your Operations for EfficiencyWelcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and this month we've been diving into the key activities that drive business success. In the last two episodes, we explored how to identify and prioritize the core tasks that truly matter. Today, we're taking it a step further by focusing on how to streamline your operations so your business runs smoother, smarter, and with a whole lot less stress.
If you've ever felt buried under repetitive tasks, struggled with inefficiencies, or wished there were more hours in the day, this episode is...
2025-06-1610 minClarity to CEOEpisode 184: Streamlining Your Operations for EfficiencyWelcome back to the Empower Her Business Accelerator podcast! I'm your host, Philippa Channer, and this month we've been diving into the key activities that drive business success. In the last two episodes, we explored how to identify and prioritize the core tasks that truly matter. Today, we're taking it a step further by focusing on how to streamline your operations so your business runs smoother, smarter, and with a whole lot less stress.
If you've ever felt buried under repetitive tasks, struggled with inefficiencies, or wished there were more hours in the day, this episode is...
2025-06-1610 min
Talking with the Experts: Business Insights#602 Unlock Hidden Profits: Web Analytics for Business Growth with Philippa GamseIn this insightful episode of Talking with the Experts, host Rose Davidson sits down with Philippa Gamse, a seasoned digital marketing strategist and analytics expert. With over 25 years of experience, Philippa shares her expertise on how business owners can uncover hidden profits and growth opportunities through website analytics.Many business owners are missing out on critical insights from their website data, leading to missed opportunities for new sales, revenue, or leads. Philippa explains how even minor adjustments and strategic use of analytics can reveal new pathways to growth. By focusing on optimizing website strategies and uncovering data-driven...
2025-05-0123 min
The Truth In This Art: Stories That Matter#16 – Can Art Fix Our Divides? | Philippa Pham HughesOn this episode of The Truth In This Art, I'm excited to share my conversation with Philippa Pham Hughes, a social sculptor, educator, speaker, and writer who designs spaces for honest conversations across political, social, and cultural differences. We explore Philippa's work and her approach to fostering meaningful connections, drawing from the arts and humanities to create these spaces. We explore Philippa's journey into this work, from her early interest in art and her initial career as a lawyer to her eventual focus on creating experiences that foster connection. Philippa shares her insights on the importance of au...
2025-04-0458 minPondering Play and Therapy PodcastEp11 Play and Fostering and Interview with VennyPhilippa's guest for this episode is Venny, who shares her experience as a foster carer and how important play is when fostering. She also has stepchildren, birth children, and a huge amount of, grandchildren, at least two football teams worth of grandchildren, along with, her husband, Brian, and they've been foster carers for 13 years. She shares how she has noticed the huge role play has in fostering, especially when caring for children who've maybe experienced trauma or adversity. Sometimes they can get some muddles and can be quite fizzy and have quite a difficult time expressing their feelings or...
2025-03-2137 min
Getting to the Bottom Line: Helping business owners maximize revenue, profit, and cash flowUncovering Hidden Gems: How Website Analytics Can Boost Your Bottom Line with Philippa GamseStep into the world of web analytics with our guest, Philippa Gamse, who brings over 25 years of expertise in digital marketing strategy and analytics. Philippa takes us on a fascinating journey, sharing how businesses can transform raw data into impactful strategies that drive profitability. We explore the nuanced art of optimizing calls to action for better conversions, using tools like Google Analytics to track and enhance user behavior. Philippa's insights reveal how even small adjustments in web content can significantly improve audience engagement and retention, as demonstrated in a compelling case study. Moreover, we confront the underrepresentation of women...
2025-02-1227 min
The Profitable CreativeNavigating the Digital Landscape: AI and Misinformation | Philippa GamseSend us Fan MailPROFITABLE TALKS...In this episode of the Profitable Creative, host Christian Brim speaks with Philippa Gamse, a digital strategy and analytics consultant. They discuss Philippa's journey from the UK to California, her motivations for entrepreneurship, and the importance of analytics in business. The conversation also delves into the impact of AI on search results, the challenges of misinformation, and the growing need for authentic connections in marketing. In this conversation, Philippa Gamse and Christian Brim explore the evolving landscape of AI, its practical applications, and the common pitfalls businesses...
2025-02-0437 min
TIE Unearthed🎉 Ep:#100: Philippa Takes the Hot Seat! 🎉What happens when the interviewer becomes the interviewee?
To celebrate the 100th episode of TIE Unearthed, the tables have turned! In this special milestone episode, Philippa is joined by her friend Juliana Xavier, who takes the lead in a heartfelt and fascinating conversation about Philippa’s extraordinary journey—from her upbringing across South Africa, Canada, Thailand, UK, and Brazil, to founding TIE.
Philippa reflects on her family’s profound influence, including her father’s work as a specialist anesthesiologist and her uncle’s role as one of Nelson Mandela’s physicians. Wh...
2024-12-1356 min
Midlife UnlimitedHow to have a Perfectly Imperfect Christmas as a Midlife Woman with Guest Philippa TaylorJoin the Midlife Unlimited® conversation by sending Kate a textWith the festive countdown in full swing, take some vital Me Time and join host Kate Porter The Midlife Metamorphosis Coach® and her guest Philippa Taylor of Feel Fab Naturally for this first full-length episode of Midlife Unlimited® - the podcast for women who want more - as they get raw and real talking about How to Have a Perfectly Imperfect Christmas.Expect laughter, brimming tears, and even a spot of impromptu singing as Kate and Philippa delve into what drives us Midlife women to fee...
2024-12-0549 min
Philippa Squared: Parenting by DesignThe Hard Truth About Healing: Why Parents MUST Do Their Own Work Description:Ready for some real talk on parenting and self-healing?In this episode of Philippa Squared: Parenting by Design, our hosts Philippa Scott and Philippa Cox team up with the powerful voice of Philippa Robinson—a coach, lawyer, and trauma survivor—to pull back the curtain on why parents MUST do the hard work on themselves to give their kids the best shot.We’re calling out the excuses, the guilt trips, and the “just-surviving” mindsets, all with compassion but zero sugar-coating. Philippa opens up about her journey from a pressure-cooker legal career to confronting childhood wounds she...
2024-11-2751 min
Philippa Squared: Parenting by DesignEmbracing Gentle Sleep: Transforming Nights with Meredith BroughIn this heartfelt episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox sit down with the inspiring sleep coach Meredith Brough. As a mother of five and a passionate advocate for gentle parenting, Meredith shares her transformative journey from daycare provider to sleep consultant. She reveals how her own experiences shaped her compassionate approach to sleep coaching, emphasizing the deep connection between sleep, emotional well-being, and family harmony. This episode explores the power of responsive parenting, the importance of community support, and the joy of nurturing healthy sleep habits without sacrificing...
2024-11-2057 min
Philippa Squared: Parenting by DesignEmbracing the Realities of Parenthood with Liz KentIn this empowered 31st episode of Philippa Squared: Parenting by Design, co-hosts Pippa and Philippa welcome mental health social worker and mum coach Liz Kent for a deep dive into the often messy, beautiful, and challenging realities of parenting. Liz shares insights on maintaining self-compassion, managing the mental load, and finding calm amidst the chaos, especially for parents balancing societal expectations with personal values. Together, they unpack how self-care, community, and authenticity can help us build resilience as we guide our children through life. Join us to learn how to embrace the unpredictable, lead with...
2024-11-1345 min
Astral LoveAnger! Strike When the Iron is Cold! A Conversation with Shomit MitterPeople may stigmatise anger because of what it may lead one to do, but one forgets it's a powerful energy that we can channel, to create something positive.
Shomit Mitter talks through his thoughts on anger as well as shares techniques to support you in the moment as well as on a regular basis.
About Shomit:
Incorporating hypnotherapy, Shomit Mitter, M.Phil (Oxon), Ph.D (Cantab), Dip Hyp Dip PLT&SRT, is one of London’s leading therapists. Shomit focuses on empowering his clients by teaching them te...
2024-11-1247 min
Philippa Squared: Parenting by DesignReclaiming Intimacy: Navigating Sex, Parenthood, and Relationships with Sofia FontaineIn Episode 29 of Philippa Squared: Parenting by Design, Philippa and Pippa are joined by Sofia Fontaine, a sex coach and founder of the Happy Vagina Project. This candid conversation dives deep into how sex and intimacy evolve during parenthood, from pregnancy to postpartum and beyond. Sofia shares her personal journey of reconnecting with her body and provides invaluable insights for maintaining a healthy libido and intimate relationship amidst the chaos of parenting. Whether you're struggling with libido, looking to enhance your relationship, or simply curious about sex after kids, this episode offers practical advice and a fresh...
2024-10-3051 min
Philippa Squared: Parenting by DesignNavigating Parenthood: The Queer Family Planning Journey with Sam LeasonIn this heartfelt episode of Philippa Squared: Parenting by Design, Philippa and Pippa welcome Sam Leason, a seasoned birth worker and queer family planning expert. Together, they delve into the challenges and triumphs of queer parenting, from reproductive assistance and surrogacy to navigating societal biases. Sam shares her own parenting journey, offering practical advice and emotional insights for those looking to start or grow their families. This episode is a must-listen for anyone interested in inclusive parenting, family planning, and breaking down barriers to create safe, supportive environments for all types of families.Sam Leeson...
2024-10-2541 minAstral LoveBenefits of a Psychic ReadingWhat are the benefits of a psychic and/or astrological reading? Philippa shares her thoughts and takes you through her approach to readings for clients. She also explains the difference between being a psychic and a medium.
About Philippa:
An astrologer, yoga teacher, coach, psychic medium, filmmaker and actress, Philippa draws from her multifaceted background; each episode, a musing on embracing one's unique journey with compassion, grace & truth.
www.philippandisiherrmann.com
Stay in touch:
www.instagram.com/philippandisiherrmann
Book a Session:
www.philippandisiherrmann.com/bookasession
Other...
2024-10-2225 min
Philippa Squared: Parenting by DesignThe Power of Physiological Birth: Embracing Your Body's WisdomIn this enlightening episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox delve deep into the transformative journey of physiological birth. They explore how unmedicated, natural childbirth impacts both the physical and psychological aspects of the transition to motherhood, known as matrescence.The conversation highlights the crucial role of hormones like oxytocin and endorphins in the birthing process, and how these natural chemicals set the stage for bonding, recovery, and confidence in early motherhood. Philippa and Pippa discuss the benefits of trusting one's body, the power of skin-to-skin contact, and the importance of...
2024-10-1727 minAstral LoveHealthy Boundaries & Self-Development with Shomit MitterHealthy relationships are the subject of the conversation between Philippa and Shomit. Shomit Mitter, M.Phil (Oxon), Ph.D (Cantab), Dip Hyp Dip PLT&SRT, shares the benefits of hypnotherapy as well as tips on creating change in your daily life.
About Shomit:
Incorporating hypnotherapy, Shomit is one of London’s leading therapists. Shomit focuses on empowering his clients by teaching them techniques such as meditation so they can maintain their state of wellbeing well after therapy is concluded.
https://www.shomitmitter.com/
Shomit’s Online C...
2024-10-1545 min
Philippa Squared: Parenting by DesignLess is More: Embracing Simplicity in ParentingIn this enlightening episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox welcome Jenna Michael, a passionate mother of four and author from North Carolina. Together, they embark on a journey into the concept of simplicity in parenting, exploring how embracing a 'less is more' philosophy can transform family life. Jenna shares her personal experiences and insights on how she simplified her home and her parenting approach, moving away from the overwhelming clutter of toys and activities. She discusses the profound impact this shift has had on her family dynamics, allowing for deeper...
2024-10-1047 min
Philippa Squared: Parenting by DesignThe Fourth Trimester: Navigating the Early Days of ParenthoodIn this nurturing episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox delve into the often-overlooked 'fourth trimester' - the crucial first three months after birth. They explore the physical and emotional challenges new parents face, offering compassionate insights and practical advice for this transformative period.The conversation touches on the importance of rest, bonding with your newborn, and managing expectations. Philippa and Pippa discuss strategies for self-care, partner support, and creating a nurturing environment for both baby and parents. They emphasise the significance of listening to...
2024-10-0234 min
Philippa Squared: Parenting by DesignNurturing Connections: Supporting Children’s Emotional LandscapesIn this heartfelt episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox welcome Cherie King, an experienced educator and grandmother from Northern New South Wales. Together, they embark on a compassionate exploration of the emotional landscapes our children navigate, particularly in the wake of the COVID-19 pandemic.Cherie shares her extensive journey in education, highlighting the unique challenges children face today, such as increased anxiety and difficulties with social skills. The conversation delves into the critical role parents play in nurturing their children’s emotional well-being through self-regulation and co-regulation. Cherie em...
2024-09-2536 min
Philippa Squared: Parenting by DesignA Compassionate Conversation on Birth Choices: Medicated vs. PhysiologicalIn this heartfelt episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox engage in a compassionate conversation about the profound choices surrounding childbirth—medicated versus physiological births. They explore not only the definitions but also the emotional, mental, and social impacts these choices can have on mothers and their newborns.Pippa shares the beauty of physiological birth, where the body naturally goes into labour, while Philippa discusses the emotional repercussions of medicated births, including feelings of guilt and the struggle for self-trust as a parent. This episode aims to ed...
2024-09-1931 minAstral LoveSelf, Relationships & Inner-ChildThe current and past eclipses of the past 18 months, have stirred up questions on how we keep the peace at the expense of ourselves and others. Philippa shares insight as well as a tool on how to take self-affirming action.
About Philippa:
An astrologer, yoga teacher, coach, psychic medium, filmmaker and actress, Philippa draws from her multifaceted background; each episode, a musing on embracing one's unique journey with compassion, grace & truth.
www.philippandisiherrmann.com
Stay in touch:
www.instagram.com/philippandisiherrmann
Book a Session:
www.philippandisiherrmann.com/bookasession
2024-09-1813 min
Philippa Squared: Parenting by DesignNavigating Mother Guilt: Embracing Imperfection in Parenting with Kerri NachlasIn this enlightening episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox sit down with Kerri Nachlas, a newborn care specialist and certified sleep consultant. Together, they delve into the pervasive issue of mother guilt, exploring its roots and the societal pressures that amplify it. Kerri shares her journey into parenting support and offers invaluable insights on overcoming perfectionism, embracing the chaos of parenthood, and fostering a nurturing environment for both parents and children. Join us as we discuss practical strategies to break free from comparison culture and redefine...
2024-09-1151 min
Philippa Squared: Parenting by DesignBridging Generations: Navigating Parenting Styles and Grandparenting DynamicsIn this insightful episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Pippa Cox explore the complex dynamics between parents and grandparents, focusing on the generational differences in parenting styles. They discuss the challenges that arise when parenting philosophies clash, often rooted in past traumas and cultural expectations.Philippa and Pippa emphasize the importance of setting boundaries while fostering open communication and mutual respect. They provide practical strategies for parents to engage grandparents in a way that honours their experiences while introducing modern parenting insights. Listeners will gain valuable perspectives on how to...
2024-09-0435 min
Philippa Squared: Parenting by DesignEmbracing Holistic Parenting: Navigating the Challenges of NeurodiversityIn this enlightening episode of Philippa Squared: Parenting by Design, hosts Philippa Scott and Philippa Cox chat with Carli Saber, a holistic parenting coach, diving deep into the complexities of parenting neurodivergent children. They discuss the often-overlooked challenges parents face as their children transition from babyhood to adolescence, emphasizing the importance of intuition, observation, and self-reflection. Carli shares her journey from Montessori education to holistic coaching, highlighting the need for support and understanding in parenting. Join us as we explore how to break the cycle of shame and embrace the unique needs of...
2024-08-2839 minAstral LoveUnderstanding Separation through CeresSharing the compelling myth of goddess Ceres, Philippa explains Ceres' association as an archetype often connected with food, nurturing, mothering and separation (for individuation). In astrology, Ceres is an asteroid and can reveal how these themes may play out in your life.
About Philippa:
An astrologer, yoga teacher, coach, psychic medium, filmmaker and actress, Philippa draws from her multifaceted background; each episode, a musing on embracing one's unique journey with compassion, grace & truth.
www.philippandisiherrmann.com
Stay in touch:
www.instagram.com/philippandisiherrmann
Book a Session:
www.philippandisiherrmann...
2024-08-2827 minAstral LoveDaily Self-Care HabitsPhilippa shares some tips from her tool box of self-care habits to assist your path.
About Philippa:
An astrologer, yoga teacher, coach, psychic medium, filmmaker and actress, Philippa draws from her multifaceted background; each episode, a musing on embracing one's unique journey with compassion, grace & truth.
www.philippandisiherrmann.com
Stay in touch:
www.instagram.com/philippandisiherrmann
Book a Session:
www.philippandisiherrmann.com/bookasession
Other Offerings:
www.linktr.ee/magical.philippa.magical
2024-08-2530 min
Philippa Squared: Parenting by DesignBreaking the Chains of Shame: From Conception to ParentingIn this powerful episode of Philippa Squared - Parenting By Design, Philippa Scott and Pippa Cox delve into the pervasive issue of shame, particularly as it affects women throughout their reproductive journey and into parenthood. The hosts explore how shame manifests in various aspects of life, from menstruation and pregnancy to childbirth and parenting choices. They discuss the cultural and social constructs that perpetuate shame, and offer insights on recognizing and overcoming these feelings. The conversation touches on sensitive topics such as sexual violence and abortion in different cultural contexts, highlighting the importance of addressing...
2024-08-2158 minAstral LoveChoice Creates the Change"In order to make the changes we want, each and every day we are presented with choices, and the choices we make define who we are and who we become." Philippa reflects on this and suggests that focusing on making healthy habits a way of life is sometimes easier than setting a goal.
About Philippa:
An astrologer, yoga teacher, coach, psychic medium, filmmaker and actress, Philippa draws from her multifaceted background; each episode, a musing on embracing one's unique journey with compassion, grace & truth.
www.philippandisiherrmann.com
Stay...
2024-08-1903 min
Astral LoveSharing my Personal Self-Care Tool-KitPhilippa shares some tips from her self-care tool box to assist your path.
About Philippa:
An astrologer, yoga teacher, holistic coach, psychic medium & filmmaker, Philippa draws from her multifaceted background; each episode, a musing on embracing one's unique journey with compassion, grace & truth.
www.philippandisiherrmann.com
Stay in touch:
www.instagram.com/philippandisiherrmann
Book a Session:
www.philippandisiherrmann.com/bookasession
Other Offerings:
www.linktr.ee/magical.philippa.magical
2024-08-191h 01
Philippa Squared: Parenting by DesignNavigating the Overwhelm of MotherhoodIn Episode 18 of Philippa Squared, hosts Philippa Scott and Pippa Cox welcome Tiffani Domicos, a mental health therapist and mother, to discuss the complexities of motherhood. They delve into the overwhelming feelings of guilt and stress that many parents face, exploring how to navigate these emotions with intention and self-awareness. Tiffani shares her journey from therapist to mother, revealing the challenges she encountered and the insights she gained. The conversation emphasizes the importance of understanding personal triggers, developing coping strategies, and the need for community support among parents. Join us for an enlightening discussion that...
2024-08-1450 minAstral LoveSignificance of 2024Philippa reflects on the meaning of 2024 being an "8" year in numerology. She connects it to astrology, exploring how this influences our personal and collective experiences.
About Philippa:
An astrologer, yoga teacher, coach, psychic medium, filmmaker and actress, Philippa draws from her multifaceted background; each episode, a musing on embracing one's unique journey with compassion, grace & truth.
www.philippandisiherrmann.com
Stay in touch:
www.instagram.com/philippandisiherrmann
Book a Session:
www.philippandisiherrmann.com/bookasession
Other Offerings:
www.linktr.ee/magical.philippa.magical
2024-08-0836 min
Philippa Squared: Parenting by DesignThe Unexpected Reality of 24/7 ParentingJoin Philippa Scott and Pippa Cox (Philippa) as they delve into the unfiltered truth about parenting – the sleepless nights, the constant demands, and the overwhelming pressure.This episode is dedicated to understanding the surprising realities of parenting, particularly the sleep deprivation and emotional challenges.Pippa and Philippa share their personal experiences and offer practical tips for building a support system, prioritizing self-care, and finding balance in the midst of chaos.Whether you're a new parent or a seasoned veteran, this episode will resonate with anyone who has ever felt the weight of 24/7 parenting. Di...
2024-08-0834 min
Philippa Squared: Parenting by DesignEmpowered Birth Stories: VBAC Successes Shared with Ashley WinningJoin us as we sit down with the incredible Ashley Winning, a passionate VBAC mama and the force behind the Australian Home Birth VBAC Support Group. In this inspiring episode, Ashley opens up about her transformative journey from a planned caesarean to a triumphant VBAC home birth after two caesarean sections. She shares her experiences navigating the hospital system, overcoming personal challenges, and ultimately embracing her power as a birthing woman. Gain valuable insights into VBAC preparation, the importance of informed decision-making, and the power of trusting your body's innate wisdom. Whether you're considering a VBAC or simply seeking...
2024-07-311h 15
Philippa Squared: Parenting by DesignThe Unapologetic Power of the Feminine: A conversation with the Philippa'sJoin us for an unfiltered and empowering conversation, as we dive deep into the raw power of birth, the strength of women, and the importance of embracing the messiness of life. We challenge the idealized versions of womanhood and motherhood, explore the impact of trauma on feminine experiences, and discuss the importance of taking responsibility for our own growth.Pippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/
2024-07-2429 minAstral LoveKnow Thy Self - Astrology & Human Design as ToolsAstrology and Human Design can be tools to understand yourself better, Philippa explains how and why.
About Philippa:
An astrologer, yoga teacher, coach, psychic medium, filmmaker and actress, Philippa draws from her multifaceted background; each episode, a musing on embracing one's unique journey with compassion, grace & truth.
www.philippandisiherrmann.com
Stay in touch:
www.instagram.com/philippandisiherrmann
Book a Session:
www.philippandisiherrmann.com/bookasession
Other Offerings:
www.linktr.ee/magical.philippa.magical
2024-07-2208 minAstral LoveSitting in StillnessOften when we crave connection with others and with our higher power, we need to create the space by retreating into stillness and inner silence. Philippa explains why and how. In this episode, Philippa also explores the need to be curious to go past the edge of our fears in order to create real change and transformation in our lives.
About Philippa:
An astrologer, yoga teacher, coach, psychic medium, filmmaker and actress, Philippa draws from her multifaceted background; each episode, a musing on embracing one's unique journey with compassion, grace & truth.
2024-07-2230 min
Philippa Squared: Parenting by DesignMindful Parenting with Psychologist Naeidra DeeryJoin Philippa Cox and Philippa Scott as they welcome psychologist Naeidra Deery to the podcast. Naeidra shares her expertise on mindful parenting, emphasizing the importance of strong relationships for family well-being. Learn how to move beyond traditional discipline methods, foster connection with your children, and navigate the complexities of modern parenting with compassion and purpose.Naeidra - www.superwell.com.auPippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/
2024-07-1740 min
Philippa Squared: Parenting by DesignFinding Your Birth Tribe: Choosing Care Aligned with Your PhilosophyChoosing your birth care provider is a deeply personal decision. On this episode of Philippa Squared, we delve into the world of birth philosophies – from natural and unmedicated to hospital births with epidurals, and everything in between. We explore the questions you need to ask potential providers to ensure their approach aligns with your vision for your birth experience. Whether you're dreaming of a home birth with a midwife or planning a hospital birth with an obstetrician, we're here to help you find the perfect match for a supported and empowered birth.Pippa Cox - https://www.ph...
2024-07-1033 min
Philippa Squared: Parenting by DesignNurturing a Healthy Body Image & Relationship with Food in our kids with Melissa RohlfsIn this episode of Philippa Squared: Parenting by Design, we're tackling the often-fraught topic of food and body image, especially as it relates to parenting kids.Our guest, Melissa Rohlfs, a certified holistic health and life coach, shares her personal journey from struggling with food to finding freedom and peace.Melissa's expertise in helping busy mums and kids cultivate a healthy body image and relationship with food is invaluable. She'll share practical tips, insights, and resources to empower both parents, children, and teens to navigate this challenging terrain.If you've ever felt overwhelmed...
2024-07-0356 min
Philippa Squared: Parenting by DesignReal Self-Care for Parents: Beyond Bubble Baths and WineTired of hearing about self-care that involves bubble baths you don't have time for or wine that leaves you with a headache? On this episode of Philippa Squared: Parenting by Design, we're ditching the clichés and getting real about self-care strategies that actually work for busy parents.Join us as we:Redefine self-care: Discover what self-care truly means for parents and why it's not selfish.Bust the myths: Uncover the unrealistic expectations surrounding self-care and find practical alternatives.Share actionable tips: Get specific, doable strategies for incorporating self-care into your daily routine, even when time i...
2024-06-2654 min
Philippa Squared: Parenting by DesignBirth Prep for Partners: Setting Realistic Expectations & Avoiding TraumaIn this eye-opening episode of Parenting by Design, Philippa Squared tackles the often-overlooked topic of dads and birth partners. We explore why their preparation and education are crucial, how they can avoid causing trauma during the birth process, and the importance of setting realistic expectations. Whether you're an expectant dad, a birth partner, or simply interested in understanding the dynamics of childbirth, this episode is packed with valuable insights and practical advice to help you navigate this transformative experience.Pippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/
2024-06-1224 min
Philippa Squared: Parenting by DesignCommunication and conscious connection in relationshipsThis week on Philippa Squared, we welcome Jayden Hargreaves, a conscious parenting advocate, coach, and author on a mission to empower women. Jayden's journey is truly inspiring. As a father facing the challenge of a sick child, he found the strength to transform his life and become a champion for healthy relationships.In this episode, we'll delve into:Jayden's story of resilience and the turning point that led him to coachingThe power of communication in building strong, fulfilling relationshipsConscious connection: What it is and how to achieve itJoin us for a powerful conversation that...
2024-06-0556 min
Philippa Squared: Parenting by DesignWhat are the real benefits of a Birth Plan?Ever felt overwhelmed by birth plans? Like it's just a checklist of things you might (or might not) want during delivery? In this episode of Philippa Squared, we debunk the myths and explore the true purpose of a birth plan.Join us as we chat about:How a birth plan can be a powerful communication toolAdvocating for yourself in the birthing roomUsing your birth plan to feel prepared and in controlThe REAL benefits of a well-crafted birth planWhether you're a first-time mom or a seasoned pro, this episode will leave you feeling empowered to...
2024-05-2938 min
Philippa Squared: Parenting by DesignConsistency in ParentingEver feel like you're on autopilot when it comes to parenting? You're not alone! In this episode of the Philippa Squared podcast, we welcome Dr. Luz Casquejo Johnston, a renowned educator with over 20 years of experience.Dr. Luz will shed light on the concept of unconscious parenting scripts and how they can impact our interactions with our children.Dr. Luz Casquejo Johnston Bio:Dr. Luz Casquejo Johnston has over two decades of experience in the field of education. Throughout her career as a teacher, principal, and professor, Dr. Luz has empowered hundreds of...
2024-05-2240 min
Philippa Squared: Parenting by DesignSocial Isolation and You: A Parent's GuideSocial Isolation for ParentsIn this episode, Philippa delves into the very real issue of social isolation for parents. We discuss:The specific reasons parents might feel isolated The impact of social isolation on mental and emotional wellbeingHow to identify signs of isolation in yourself or othersStrategies for building a strong support networkLet's chat! Share your thoughts and experiences with social isolation in the comments below.Don't forget to subscribe for more insightful conversations on the Philippa Squared Podcast!Pippa Cox - https://www.philippacoxpregnancycoach.com/...
2024-05-1521 min
Philippa Squared: Parenting by DesignPelvic Health and how it manifests in Women's lives. Prudence Todd is the Founder of Your Womanhood and deeply passionate about women’s experience of womanhood, birth and beyond.As a previous Midwife and now Holistic Pelvic Care Practitioner and Restorative Pilates Instructor, Prudence helps women heal their heart and body after birth trauma with her online and in person healing sessions. She specialises in guiding women to reconnect with their bodies, access their intuitive wisdom and medicine within and in turn heal pelvic floor trauma and dysfunction.Prudence believes our womanhood is the portal to so much that rests within in us and th...
2024-05-0842 min
HSP Connection54 - It will be fineThis episode marks the middle of Philippa and Robbie’s series about Healing.
Healing isn’t a linear path, it’s a winding road with highs and lows, unique to each individual. Some days, it feels like we’re soaring, whilst others feel like a struggle to put one foot in front of the other.
In this episode, Philippa and Robbie offer their words of encouragement, reminding us to surrender to the process, staying curious and open minded. Understanding ourselves takes time and we should strive to find joy in the process by trusting our intuitio...
2024-05-0348 min
Philippa Squared: Parenting by DesignInstinct vs Intuition in Parenting and lifeFeeling Lost in the Land of Littles or preparing to be? Trust Your Gut!This week on Philippa Squared: Parenting by Design, Pippa Cox and Pippa Scott dive deep into the world of instinct vs. intuition.Ever wonder why you have that nagging feeling your toddler shouldn't have that cookie, even though "logic" says it's fine? That's your intuition whispering wisdom!In this episode, the Philippa duo will explore:What's the difference between instinct and intuition?Why are we so disconnected from these powerful tools?How to tap back into your inner...
2024-04-3029 min
Philippa Squared: Parenting by DesignSpirituality of the Divine Feminine - with Dr Sharon MoloneySharon Moloney, PhDDr Sharon Moloney is an author, speaker and women’s health therapist, who guideswomen to find, reclaim and embody their sacred female power. Her mission is torestore the sacredness of the female body, which is a microcosm of the Earth body.When women love their bodies and activate their power, they access a potent formof biological leadership, which has a crucial role to play in restoring male/femalebalance to the planet. As a therapist, Sharon specialises in pregnancy loss, fertility...
2024-04-2455 min
Philippa Squared: Parenting by DesignWho are the Philippa's?Welcome to our very first episode of Philippa Squared: Parenting By Design! We are super excited about sharing this space with you! Get to know us, who we are, our journey though our professions that ignited our passion towards helping women through their path into motherhood.Pippa Cox - https://www.philippacoxpregnancycoach.com/Philippa Scott - https://www.fantasticfuture.com.au/
2024-04-1825 minHSP ConnectionEpisode 38 - WisdomAs HSPs, we have access to so much wisdom, but for most of us, the teaching we've gotten hasn't included how to trust our own inner knowings. In fact, it's often been about trusting authority figures over ourselves.
In this episode, Philippa and Robbie talk about the joy of connecting to other wise women, being able to show up authentically in those spaces, and see their own wisdom and power reflected back to them.
Robbie shares about her journey to trust her intuition, even when her brain is "logic-ing" her away from it, and Philippa...
2023-12-0851 minHSP ConnectionEpisode 37 - TeenagersWelcome back, folks! This week on the podcast, Philippa is joined by the amazing Jules, a therapist specialising in working with teenagers and young adults. They dive deep into the intricate world of adolescent psychology, covering everything from common themes in therapy sessions to the crucial role parents play in supporting their teens.
Get ready for an enlightening discussion on resilience-building strategies for teenagers and discover how, sometimes, parents need a bit of support themselves. Jules and Philippa share invaluable insights on navigating those challenging years, offering practical tips on connecting with teenagers and fostering a supportive...
2023-12-0151 minHSP ConnectionEpisode 36 - JealousyJealousy is an uncomfortable but common human emotion, and can manifest in different ways. In this episode, Philippa and Robbie talk about how to use jealousy as a flag to turn inward and discover what we really desire.
Bonus: Philippa and Robbie display their acting "skills" in a bit of a roleplay.
LINKS:
Email us: hspconnectionpodcast@gmail.com
Robbie: robbieleigh.com
Philippa: safeandsupported.co.uk
Podcast Production: Jay Herbert
Original music: Jay Herbert and Alex Ware
2023-11-2441 minHSP ConnectionEpisode 35 - HolidaysWelcome to a special holiday edition with Philippa and Robbie, where they're not just surviving the season as HSPs, but thriving in it! Get ready to discover how to turn the holiday chaos into a source of joy and fulfilment.
'Tis the season for more—more activities, more invitations, more expectations, more energy, more doing, and definitely more peopling. But fear not, because Robbie and Philippa are here to guide you through the art of managing the "more" and transforming it into a holiday season that's not just doable but totally worth it.
Join them as...
2023-11-1747 minHSP ConnectionEpisode 32 - IntegrationBeing an HSP is such an important part of who we are, and for many of us, realizing we are highly sensitive is life-changing. In this conversation, Robbie and Philippa acknowledge this while also looking at the other things that inform who we are and how we experience the world.
Who is at the core of you? What qualities does your unconditioned self have? What wisdom does she bring?
Philippa and Robbie *really* didn't know where this conversation was going, but they trusted their gifts and each other, leaned into their intuition, and followed the...
2023-10-2732 minHSP ConnectionEpisode 31 - UniqueAfter a break over the Summer, Philippa and Robbie are recording new episodes in their signature style. Relaxed, deep, sometimes irreverent but always real! They are so happy to be back. They will have a few guests for you too over the coming months.
They really enjoyed being part of the recent HSP Awareness Summit and new listeners are so welcome to the podcast community. It's great to have you here along with the wonderful, faithful listeners who tune in each week. Thank you all for being here.
This...
2023-10-2048 minHSP ConnectionEpisode 30 - GriefThis week on the podcast, Philippa is talking to her good friend Jules about grief. We're not all good at talking about the hard things in life, particularly grief, and Philippa and Jules really wanted to talk about this in the hope that you might feel more able to talk about it.
Jules is a therapist in the NHS in the UK and also in private practice. She specialises in children and young people and she also works with adults and she is a supervisor for other therapists.
Grief...
2023-10-1339 minHSP ConnectionEpisode 27 - CommunitySarah Green is back with Philippa again on this episode talking about Community. Sarah first guested on Episode 19 where we talked about her reflections on the work she does with her coaching clients.
Sarah has created two communities over the last year or so and Philippa is a member of one of them so she invited Sarah to talk about what community means to her, why it's important and how it differs to networking and other groups. Sarah is such a testament to understanding what you need and if you can't find it, create...
2023-09-2241 minHSP ConnectionEpisode 25 - AddictionTRIGGER WARNING: This is a thought-provoking episode around addiction and may not be for everyone. Please take care of yourself and skip it if you feel it might not be good for you right now.
Our guest is Jane Elizabeth Aston who is in recovery for drink and drug addiction and is a huge advocate for 12 step recovery programmes. She is an HSP and now coaches people in recovery.
Philippa is the adult child of an alcoholic and it is only in recent years that she has come to terms with the devastating effect of her mother's...
2023-09-081h 07HSP ConnectionEpisode 19 - ReflectionsSarah Green is a coach and she currently concentrates on self-knowledge and career development with her clients. In this conversation with Philippa, Sarah talks about conditioning, expectations, permission, finding our own voice - basically a lot of Philippa's favourite subjects!
As coaches, we continuously reflect on our practice and our own work and here Sarah discusses how self-reflection and reflections from working with her clients inform her coaching practice. It's a wonderful example to us all on how taking time and space to reconnect with our core self and challenging our thinking can help us find our own voice...
2023-07-2855 minHSP ConnectionEpisode 18 - DifferentHave you ever felt different? And did that somehow make you feel less than or not good enough?
In this episode, Philippa and Robbie dive into the deep need we have as humans to be accepted by others and also our (sometimes conflicting) desire to be our unique selves.
Philippa shares about being the black sheep of her family, how the meaning of that has evolved for her, and how self-forgiveness has played an important part of the journey. Robbie shares about the importance of kindness and diversity.
Being your unique self is...
2023-07-2135 minHSP ConnectionEpisode 8 - RhythmThis episode is connected to episodes 4 (self-care) and 7 (relationships), so you may find it helpful to revisit those. Robbie discovered her rhythm and needs by learning from what didn't work for her. In contrast, for Philippa, it was a matter of taking a chance and trying something different, inspired by Brené Brown's Ted Talk on vulnerability. Both of them experienced significant changes as a result of their discoveries.
Acknowledging that, despite achieving what society deems as "success", it doesn't equate to happiness allowed Philippa to explore her own needs. She now finds joy in continuing to discover h...
2023-05-2347 min