Shows
TehillahSaints: Get Out Of My Mind - CY Iwanegbe2024-08-2747 min
It Starts With You5 Steps to Navigate Change in LifeWe discussed how to recognize a season change in our life in the previous episode. This time, we discuss an approach to help navigate a season change.
2022-05-1528 minIt Starts With YouWhen Do You Need A Change in Your Life?It’s easy to stick to what was working, what allowed you to overcome what you went through yesterday. But if your situation changed, the way that worked might not be the best way anymore. In a way, you are learning less and growing less. In this episode, CY and I discuss how to recognize internal events that no one would mention to you.
2022-05-0120 minIt Starts With YouThe Truth Is Within You: How to Find Your IdentityThis episode is inspired by the book The Gift of Being Yourself by psychologist Ph.D. David G Benner. The idea revolves around getting to know ourselves better and finding God in doing so.Follow us on Instagram @itstartswithyou.podcast and let us know what you would like/like about our show.
2022-04-1729 minIt Starts With YouSlingshot You to HappinessIn this episode, we give you the weapon necessary when faced with adversity/opportunity. There are secret values hidden in the trials and tribulation. And we will show you how to harness them. We talked about self-awareness in episode 2: A Path to Knowing Your True Self. If you like this book. Get The Happiness Advantage here.
2022-03-2623 minIt Starts With YouThe Happiness Advantage: The Tetris EffectMany people often get it wrong about happiness. But studies show that not only does happiness impact othe way we feel and approach things, it also can help improve our performance and level of success as well. Check out the book: The Happiness Advantage
2022-03-1226 minIt Starts With YouWhy You Do What You DoThe book Start With Why by Simon Sinek Anyone can do something without knowing why they are doing it. But knowing your why has a power to it. We are discussing the power of why in this episode.
2022-03-0525 minIt Starts With YouThe Treasure of Being YourselfIn this episode, we explore how to find the treasure within ourselves, the passion, the joy of our life, the purpose. Bonus: These are tests that might help you find your values and help you understand yourself better. We don't get any commission from these tests.Myers-BriggsClifton StrengthsEnneagram
2022-02-2625 minIt Starts With YouA Key to Your SuperpowerWe all have our own calling and superpower. In this episode, we explore how you can tap into that through the power of self belief.
2022-02-2028 minIt Starts With YouA Path to Knowing Your True SelfWalking in the dark is not what most people would prefer. But that's what sometimes happens in our heads. In this episode, we explore how to shine the light inside our mind to understand what we value with some practices that we found helpful through our journey to self-awareness and getting to know ourselves better. Here are some research and article that inspire us in this episode.What Self-Awareness Really Is (and How to Cultivate It) by Tasha EurichThe Effect of Trait Self-Awareness, Self-Reflection, and Perceptions of Choice Meaningfulness on In...2022-02-1434 minIt Starts With YouHow to Love BetterNot many people think of themself when they think of the word "love." In this episode, we explore our experience with relationships, adversity, mistakes, and hardship in life. And how we found our ways to move forward. There is power in experiencing self-love. We invite you to tune in.
2022-02-1320 minIt Starts With YouAttention Series2022-02-1204 min
The Wellness HubHarnessing Your Super Strength From WithinLife can happen for you only if you’re courageous enough to dream and go after it. This episode features CY Iwanegbe, life coach, fitness expert, and founder of BRIO – an online wellness platform designed to help individuals unlock their super strength from within. Together with renowned chef and UpMeals CEO Drew Munro, they explore how CY’s experiences and adversities transformed him into finding his true calling, living his best life motivating people to take action today and manifest their own dreams into a reality. The Wellness Hub is a show powered by UpMea...2022-02-0332 min
Vivid Church PodcastRacism, Justice and Love // Vivid Church // Justin Reimer, CY Iwanegbe and Sade AkinbamiRacism, Justice and Love // Vivid Church // Justin Reimer, CY Iwanegbe and Sade Akinbami by Vivid Church2020-09-2932 min