Shows
Value of Life podcast by Puja KhushalWhat's the BEST Daily Diet Plan for a HEALTHY Life? Daily Diet Plan Shefali Chadha | Puja Singh🎙️ Healthy Living Decoded with Shefali Chadha | Hosted by Puja SinghIn this empowering episode of Value of Life by Puja Khushal, renowned nutritionist and co-founder of FITFAST, Ms. Shefali Chadha, breaks down the myths and realities of modern nutrition. From dealing with PCOS, thyroid, and hair fall to understanding superfoods, detox water, and the truth about supplements—this conversation offers practical, science-backed advice for everyday health.✨ Topics Covered:What a real “diet” meansCommon diet mistakes and how to fix themSuperfoods everyone should eatChia vs Sabja seedsFull-day ideal diet planNutrition tips for hormonal balance, mental health, and i...2025-05-021h 02
Value of Life podcast by Puja KhushalBharat ki Economy Kitni Strong Hai? Simplified for Every Indian Deepak Narang & Puja SinghIn this powerful episode of Value of Life by Puja Khushal, financial expert Mr. Deepak Narang joins Puja Singh to simplify India’s economic journey — from British rule to a rising global superpower.🔍 Key topics discussed:India’s current economic status: Where do we stand today?Economic history: What happened during the 1929 Depression & 1930s crisisHow Trump-era decisions & USA policies impact IndiaCan India overtake China in manufacturing and innovation?Liberalisation, growth & global contribution of IndiaWhat every taxpayer, businessman, student, and employee must understand🎯 Whether you're a curious citizen, business owner, student, or professional — this episode will give you clari...2025-04-181h 10
Value of Life podcast by Puja KhushalNo Time for Gym? Dr. Vikram Singh’s Fitness Hacks for Busy PeopleIn this enriching episode of "Value of Life by Puja Khushal," host Puja Singh engages in a comprehensive discussion with Dr. Vikram Singh, Assistant Director of Physical Education at Jawaharlal Nehru University (JNU). Dr. Singh, a distinguished author of over 30 books on physical education and natural medicine, shares his profound insights on various topics pertinent to health, fitness, and well-being.​Key Discussion Topics:Understanding Yoga and Meditation:Dr. Singh elucidates the essence of yoga and meditation, highlighting their roles in achieving mental clarity, emotional stability, and physical health.​Fitness Solutions for Busy...2025-03-221h 20
Value of Life podcast by Puja KhushalWhy Wearing a Helmet Can Save Your Life – A Powerful Messagen this episode of "Value of Life by Puja Khushal," host Puja Singh engages in a compelling conversation with Raghvendra Singh, renowned as the Helmet Man of India. They delve into critical topics such as the alarming causes of accident-related deaths in India, the paramount importance of wearing helmets, and essential road safety measures. Raghvendra shares the inspiration behind his mission to promote helmet usage and discusses the endurance and familial challenges faced after the loss of a loved one. This insightful discussion is expertly edited by Khushal Sharma.2025-03-141h 11
Value of Life podcast by Puja KhushalPavan Kaushik Unplugged: CSR, Leadership & Communication StrategyIn this insightful episode of Value of Life by Puja Khushal, host Puja Singh sits down with Pavan Kaushik—Director of Corporate Communications, Storyteller, and Communication Strategist for IPOs, SMEs, and Startups. 🌟 What’s Inside? ✅ His inspiring career journey in corporate communications ✅ How he inherited the art of writing from his family legacy ✅ His impactful work in CSR (Corporate Social Responsibility) with the Indian government & private sector ✅ The power of storytelling in corporate branding and leadership ✅ Why communication is the superpower of every organization Join us for an engaging discussion filled with real-life experiences, powerful insights, and lessons for professionals, en...2025-03-031h 23
The Radiant Presence Podcast4. When Judgment Enters, Love Leaves: How Mindfulness Creates Deeper ConnectionsEnjoyed this episode and want to send a gift? Click here This episode covers the prickly topic of judgment. Puja delves into its pervasive nature, exploring how it affects our relationships and personal well-being. She shares personal anecdotes, psychological insights, and mindset shifts to help listeners reduce judgment and cultivate healthier, deeper, more soulful connections. Through mindfulness and self-awareness, Puja guides us towards a more empathetic and understanding approach to interacting with others. Key Points The Impact of Judgment on Well-being: Judgment creates a sense of constriction and tension in both the heart...2024-07-0522 minThe Radiant Presence Podcast3. Listening Beyond Words: How Presence, Curiosity and Empathy Transform UsEnjoyed this episode and want to send a gift? Click here In this episode Puja shares her journey from a career in tech startups to becoming a certified coach, and how she learned to be a better listener. Tune in if you’re interested in improving your listening skills, fostering deeper connections, and understanding the profound impact of presence,curiosity and empathy in communication. We will explore the transformative power of true listening and how it can impact both our relationships and personal evolution. Key Points: Puja talks about her background in te...2024-07-0211 minThe Radiant Presence Podcast2. The Myth Of Work-Life Balance (And A Sustainable Solution To Burnout)Enjoyed this episode and want to send a gift? Click here Let’s challenge the notion of "work-life balance". Join Puja as she dives deep into the ancient wisdom of Ayurveda and Traditional Chinese Medicine to address the pervasive issue of individual and collective burnout. We can plan our time and energy with greater ease and alignment by embracing the natural rhythms and energies of nature. Tune in to learn more... Key Points:  The Myth of Work-Life Balance: Let’s explore why the concept of work-life balance is misleading and what can b...2024-07-0130 minThe Radiant Presence Podcast1. Introduction: What Is My Presence Worth?Calling the curious, conscious, nonconformists! In this inaugural episode of the Radiant Presence Podcast, Puja shares her personal journey of redefining self-worth beyond societal accomplishments and external validation. Raised in India and influenced by both cultural and Western mindsets, Puja discusses the challenges and realizations that led her to question the conventional metrics of worth. She invites listeners to explore new ways of thinking, being, creating, producing and leading through their radiant presence. Key Points: 1. Introduction and Background: Puja introduces the podcast and her motivations for starting it. She shares her experience growing up...2024-06-1311 min
Millennial MaaS01E09 Season Finale & A Sneak Peak - Season 2After 8 fun-filled episodes of season 1 of the Millennial Maa, Puja & Shruthi are back with the season finale.
We've had so much fun learning and growing together over the past few episodes that it has inspired and motivated us to do more and more and bring you some amazing insights about the crazy journey of Parenting.
In our final episode, we'll be reflecting on our podcast journey and sharing some of our favorite bloopers.
Tune in as we talk about our journey from being a couple of shy moms to putting our voice out...2023-09-0407 min
Millennial MaaS01E07 The Clash of Parenting StylesToo many cooks spoil the broth they say. We feel the same applies to parenting choices as well.Â
We need a “village” to raise a child, but all the “villagers” need to be on the same page when it comes to ground rules.Â
Each generation imagines itself to be more intelligent than the one that went before it, and wiser than the one that comes after it. While this may or may not be true, we know for a fact that each child is different and the same rules cannot apply to everyone.Â
In this epi...2023-07-1907 min
Millennial MaaS01E06 Screen Time, For MomsLimiting Screen time & Digital Wellness is not just for kids!
What starts off as a way to refresh, could end up making you feel drained out.Â
In this episode of Millennial Maa, Puja & Shruthi talk about their love-hate relationship with social media.
It connects us with our loved ones but could also trap us into a rabbit hole of comparison, FOMO, and too much information. What is more, we don't even realize it is happening.Â
Listen now about our struggles to be more conscious while using social media.
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Millennial MaaSE0103: 90's Games for "The Gen Alpha"
Summer vacations are coming to an end, but for mothers, the Show has to go on forever. That's right- Engaging the Kids.
In this episode of Millennial Maa, Shruthi was struggling to engage her kid and was missing her worry-free childhood.
Then, Puja found a brilliant solution!
Curious? Listen to find out how our childhood games can help us engage our kids and also have fun in the process.
Let's introduce Generation Alpha to the magic of the ’90s.
Show them what PLAY actually means!!
2023-06-0505 min
Millennial MaaSE0102: Friendships after motherhoodFriend 1: “ Hey Whatsup?”
Friend 2:” Hey Listen, I am a bit busy rn. Let me call you back”
Friend 1: “Sure dude, take your time”
Well, we know that callback is not going to happen anytime soon. And if it seems familiar, this episode will too!
Friendship is one of the most beautiful bonds that we could have in our lives. But with time and adulthood, friendships somehow tend to take a back seat.
In this episode of Millennial Maa, Shruthi & Puja talk about how friendships have taken a new direction, especially a...2023-05-1211 min
Millennial MaaSE0101: Summer Vacations ? For Moms ?Too many options, #FOMO, To-Do Lists, and Endless Planning feature in this episode of Millennial Maa, as Puja & Shruthi try to figure out what might be the best way to enjoy summer AND manage that EXTRA energy.
Summer is a great time to relax, take a break, and try out new places & things.Â
But not for most mothers who find it difficult to relax as they have to work out their kid's "Schedule".
About Millennial Maa:
Motherhood is amazing, but it could get a bit lonely sometimes.
2023-04-2805 min
SELF Care 101Frankly CoachingFrankly Coaching is the podcast for change-makers who want more from their lives, hosted by Life & Business Coach Puja K McClymont. Listen in every Wednesday for support with the challenges of modern life with a blend of scientific and philosophical teachings through a mix of solo shows and conversations with inspiring guests.Formally the Self Care 101 Podcast, seasons 1-3 cover all things mindset, wellbeing and growth cutting through the noise of the wellness industry and helping you with simple self-development.Frankly Coaching Telegram GroupPuja's Website2022-09-0600 min
Building Texas BusinessEp024: The Future of Fine Dining with Chef Kiran Verma and Puja VermaI'm excited to introduce you to two guests on the latest episode of the Building Texas Business podcast. Chef Kiran Verma, Chef and Owner of Kiran's restaurant here in Houston, and her daughter Puja Verma, Director of Operations and Development.
Chef Kiran is known as the Godmother of Indian fine dining, and you will hear how, at the age of six, she learned to cook in her mom's kitchen in New Delhi, India, and then on coming to the US, she was inspired by early visits to Luby's for the recipes she still uses today.
...2022-03-0936 min
SELF Care 101S2 EP 18 - Navigating big feelings with my 5 yr old!So you read the title right, this is a very special episode co-hosted with my 5 yr old Mykah. He listens to the show (usually when I’m checking the editing in the car) and obviously loves the sound of my voice!I was inspired to do this episode because he’s going through some growing stuff at the moment and he understands so much that I wanted to get his perspective on what’s going on with him.My aim for this episode is to see if we can understand each other better in a bid to...2021-09-1529 min
Puja Gupta (Short Stories)Rickshawala/रिक्शावाला(Drama)Rickshawala is a fictional story written by Puja Gupta. It is a very heart touching and an emotional story. Based on how someone's life can be impacted by someone's else's irresponsible behavior. This story is not related to any human being or place. It is not created or designed to hurt anyone's feelings, beliefs and emotions.
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Support this podcast: https://podcasters.spotify.com/pod/show/puja-gupta01/support2021-08-1902 min
SELF Care 101S2 EP 8 - How you can change your life after a pandemicIn today’s episode, I talk about how you can change your life and ultimately the world from what you’ve experienced through the pandemic.It’s a big topic so I may revisit this show again at a later date but for now, the most important thing to note is that change is possible.If you’ve started back in the new normal and you can see that things haven’t changed much, then this is your opportunity to make a difference. I know we don’t have Leo Dicaprio pockets but… it’s not always about...2021-06-1725 min