Shows
SELF Care 101Frankly CoachingFrankly Coaching is the podcast for change-makers who want more from their lives, hosted by Life & Business Coach Puja K McClymont. Listen in every Wednesday for support with the challenges of modern life with a blend of scientific and philosophical teachings through a mix of solo shows and conversations with inspiring guests.Formally the Self Care 101 Podcast, seasons 1-3 cover all things mindset, wellbeing and growth cutting through the noise of the wellness industry and helping you with simple self-development.Frankly Coaching Telegram GroupPuja's Website2022-09-0600 min
SELF Care 101S2 EP 24 - How to value yourselfHow do you value yourself? Do you value yourself? What does valuing yourself even mean? I really don't make life easy for myself. I could work with people who want to set up business, want to know about marketing or pr, or sell products. But no, I choose to work with people who want to improve themselves through personal development - this is very difficult! This obviously has a knock on effect on the other things in life but it’s an essential piece of the puzzle. Problem is, my potential clients rarely see this. I ca...2021-10-2922 min
SELF Care 101S2 EP 23 - Who's life are you living?Who’s life are you living? Ever asked yourself that question? Who’s life are you living? We coast through life doing all the things that we’re supposed to do like get an education, a career, make the money, get a partner, buy a house, the fabulous holidays, have some kids and then what? Just live to take care of the house and the kids and the partner?What if you’ve been doing all those things but you’re still not happy or fulfilled? What then? What’s missing? Are you ungrateful? Are you not livin...2021-10-2128 min