Shows
Seeds of Growth32. 4 Steps to UnstuckFeeling stuck? We’ve all been there. Whether it’s an emotional block, a lingering grudge, or that nagging feeling of overwhelm—we all face moments that keep us feeling trapped and stagnant. In today’s episode, I’m sharing my Four-Step Healing Process to help you move through and overcome just about any challenge. This episode is actually a recording from my Instagram Live series, Healing with Pumehana, where I model my own healing process in real-time. These are the exact steps I use to get myself unstuck and to help my clients find clarity an...2025-02-2128 min
Seeds of GrowthMastering The Balance: Entrepreneurship, Motherhood & Personal Growth with Jen Armstrong Welcome to another guest episode of the Seeds Of Growth podcast. I'm thrilled to bring you another incredible guest and dear friend, Jen Armstrong. Jen shares her unique experiences with adult friendships, self-awareness, and how she uses these to fuel her personal and professional growth. She opens up about her recent achievement in bodybuilding, not just as a physical challenge but as a testament to resilience and determination. A story she hopes will inspire her children and listeners alike. We explore the importance of authenticity and vulnerability in our lives and how it shapes our interactions and r...2023-12-201h 04
Seeds of GrowthMy Top 3 Mindset ToolsThis episode was actually recorded in Fall of 2022. It was originally titled "My Biggest Takeaway from Getting Covid," and by the time it was edited and ready to launch the topic felt moot and irrelevant to the current state of the world. Recently, I heard an intuitive nudge that said, "Your listeners need to hear this one." In this podcast, I openly share my experiences, challenges, and the lessons I glean from them. One of the learning experiences for me was the time when my daughters and I got COVID. It was challenging...2023-11-2812 min
Seeds of GrowthCompassionate Expansion with James TatesWelcome to another exciting episode of Seeds Of Growth! Today, I sit down with James Tates, a transformation and mindset coach who has turned his personal journey of healing and self-discovery into a mission to help others. His story is not just inspiring, but also a testament to the strength of the human spirit and the transformative power of positive thinking. In our conversation, James shares insights from his own journey and how he uses these experiences to guide others on their path to self-improvement. He also delves into the importance of embracing one's identity, as he recently did...2023-11-281h 05
Seeds of GrowthSpeaking Abundance with Tahiti ReedAre you ready to unlock the power of an abundance mindset so you can manifest the life of your dreams? In this episode, I dive deep into the mystical world of channeling, mediumship, and manifestation with Tahiti Reed, an abundance mindset coach. Tahiti opens up about her personal journey, sharing profound experiences of assisting spirits in their transition and clearing energy within homes. We discuss empowering women and manifesting dreams, emphasizing the need to release control and embrace oneness. Tahiti's unique perspective will challenge your perceptions and inspire you to create a deeper relationship with the universe...2023-11-281h 00
Seeds of GrowthOvercome Limiting Beliefs with this One QuoteIn today's podcast episode, I share 3 powerful takeaways from one key quote out of the book The Courage to Be Disliked. This book offers insightful perspectives from Adlerian philosophy, created by psychologist Alfred Adler– peer to Sigmund Freud and Carl Jung. Together, we will explore a thought-provoking quote from the book that challenges the beliefs holding you back and encourages you to embrace your circumstances in order to create positive change. Additionally, we will touch upon Tony Robbins' concept of the six human needs, which sheds light on the fundamental desires driving our behavior. We will discuss the...2023-10-2514 min
Seeds of GrowthUse this phrase to fast track your transformationWhat do you say when you talk about yourself or see a picture of yourself? I've found that all too often we are our own worst critics, especially when it comes to our appearance and our results. In today's podcast episode, I dive deep into the transformative power of a seemingly simple phrase: "We don't do that anymore." Full stop. Together, we will explore how this mantra can aid you in breaking free from the shackles of analysis paralysis and negative thought patterns. We'll delve into discussions about how this phrase can help you forge...2023-10-1810 min
Seeds of Growth25. Entrepreneurship & Biohacking with Dara & David WoodwardAre you curious about the extraordinary potential of biohacking? You are in the right place! For today's podcast episode, I invited two special guests, Dara and David Woodward, owners of Na'au Pono Wellness, to talk about the world of biohacking and their journey of becoming successful small business owners. This eye-opening podcast episode will revolutionize the way you approach your well-being and personal success! David and Dara share how their diverse backgrounds contributed to their decision to become entrepreneurs, the pivotal moments that shaped their paths, and the valuable lessons they learned along the way. We explore...2023-10-111h 10
Seeds of Growth24. Breathwork BreakListen on: Apple Podcasts, Spotify, Stitcher, Google Podcasts & other platforms Today, I want to share with you my favorite breathwork practice that has been a game-changer for me and my mental health. If you are feeling overwhelmed, ungrounded, or out of control (if you are a parent of small children or you run your own business, you know what I’m talking about), this podcast episode is for you! Join me as we explore together the power of breathwork and how it can bring balance and serenity to your mind, body, and...2023-10-0408 minSeeds of Growth23. On Other People's Opinions w/ Juliet LalouelAs a mindful business owner, we have the difficult task of balancing other people’s perceptions and opinions with our personal truths. In today's podcast, I have the pleasure of, once again, hosting, Juliet Lalouel, successful Realtor, entrepreneur and founder of Heavy Realty syndicate. Juliet shares her inspiring journey of self-discovery and staying true to herself while navigating the challenges of fitting in and caring about other people's opinions. She talks about the importance of listening to your intuition, shedding behaviors that don't align with your values, and how embracing your unique interests will lead you to deeper connections wi...2023-06-1044 minSeeds of Growth22. Healing from the Inside Out with Ali RamosListen on: Apple Podcasts, Spotify, Stitcher, Google Podcasts & other platforms For today's podcast episode, I invited my good friend Ali Ramos to talk about health, healing, and the importance of mindset in your healing journey. Ali is an integrative women's health coach specializing in those suffering from chronic health issues such as endometriosis and autoimmune disease. She shares her career transition from managing a veterinary center to becoming a coach, and what motivated her to specialize in chronic health issues. We dive into Ali's journey with endometriosis, what inspired her to loo...2023-06-0351 minSeeds of GrowthYou Don't Ask, You Don't GetIt’s another Mindset Minute episode! Today we explore a profound concept that can transform your life: the value of asking for what you want. In this episode, I share a personal story that uncovers a mindset shift around making requests for our needs and desires. I challenge the misconception that asking is selfish or rude, revealing how embracing it is vital for mindful business owners. Tune in as we discuss the delicate balance between you and your business, highlighting that your self-worth isn't tied to the outcomes, explore the true value of asking and it...2023-05-2708 minSeeds of GrowthHow to Make Hard DecisionsListen on: Apple Podcasts, Spotify, Stitcher, Google Podcasts & other platforms Today, I want to share a story that's still fresh and deeply personal. You know how life throws opportunities our way? Well, this one has been persistently knocking on my door for nearly two years. But let me tell you, making this decision wasn't your typical "yes" or "no" scenario. It threw me into a whirlwind of self-discovery, ultimately leading me to understand my own worth and accept a higher standard for myself. Tune in as I dive into t...2023-05-2015 minSeeds of GrowthMindset Minute - The Power of PrioritizingAloha friends, I'm back with another Mindset Minute episode! Get ready because I shared some tough love in today's episode. #straightothepoint Do you ever find yourself saying one thing, but doing another? Like when someone claims to value their health and fitness, but then makes excuses to skip the gym, go out with friends, order junk food, and have way too many drinks. It's easy to fall into that trap, but it's not the path to success. In this podcast episode, I share with you tips on how to make decisions that truly align with...2023-05-1305 minSeeds of GrowthHow to Grow Your MindsetAre you ready to take your entrepreneurial journey to the next level? Then you don't want to miss this episode! Today, I dive deep into the power of a growth mindset, how it impacts your success as an entrepreneur, and actionable ways to grow your mindset. I start by defining what mindset is and what it consists of. But that's just the beginning - I also explore the difference between fixed and growth mindsets and how to cultivate a growth mindset to elevate your success as an entrepreneur. Whether you're just starting out in your...2023-05-0513 minSeeds of GrowthThis Time, Don't Give a F*ckIn this episode of Seeds of Growth, mindset and growth coach Pumehana Palmer explores the power of letting go and having fun in life and business. Drawing inspiration from an unexpected source – a Smashing Pumpkins rehearsal – Pumehana discusses the importance of incorporating playfulness into our work and creative endeavors. Listen in as Pumehana challenges listeners to embrace a "don't give a f*ck" attitude in order to unlock their true creative potential, and shares insights on how discipline breeds creativity. Tune in for an uplifting and thought-provoking conversation on finding the balance between structure and free...2023-04-2806 minSeeds of Growth16. Unfulfilled or Too Full?I attended a women’s conference a couple of weeks ago and the keynote speaker dropped a mind bomb on me that I’ve been dying to share with you! If you are thirsty for knowledge as I am (hands up if you have nine unread books on a bookshelf, but that doesn’t stop you from buying another one), you absorb a lot of information in your daily life, almost like a sponge. But our brains are not built to hold onto all that knowledge. We need to 'squeeze out' some of the information, so we...2023-04-2110 minSeeds of Growth15. Defining Success for Yourself with Jennifer JordanWhat does success look like to you? Is it being the number one real estate agent in your market? Is it a certain number of transactions you do in a year? Owning a home with a gorgeous ocean view? Or is it having quality time with family and friends? Solidifying multiple streams of income? It’s time to ditch antiquated standards of success. and find what truly makes YOU happy. Define YOUR own standard of success and run toward it! On this week’s podcast episode, I chat with my friend Jenn...2023-04-0843 min
Common HumanityHow Motherhood and Disney Movies Can Change the WorldOur conversation today kept coming back to our experience as mothers and daughters; as we work to heal our generational trauma and create a better world for those that come after us, our kids. And the incredible power we have to learn from our children and for our children to create the world we want to live in.
Pumehana Palmer is a certified SUCCESS® and a Mindset & Growth Coach to real estate agents, small business owners, and high-achieving female entrepreneurs.
She sold over $16M in real estate in her first 3 years and has been featured o...2023-03-1857 minSeeds of Growth14. Mindset Minute - Are You Using the Right Business ToolsHave you ever asked yourself if you are using the right business tools in your business? And when I say business tools, it doesn’t necessarily mean physical tools. It can be software, a piece of technology, or a mindset tool. Just because certain business tools served you at the beginning of your entrepreneurship journey, it doesn’t mean they are still appropriate tools for where you are right now in your business. That’s why in today’s podcast episode, I encourage you to think about what business tools you are using, if they are the right tools for you...2023-03-1003 minSeeds of GrowthOn Playing it Safe in Your Business. It’s not what you think…Have you ever wondered why some entrepreneurs take bigger risks than others? How come some entrepreneurs recover much faster from failures than the rest of us? How do they do it? I have two words for you. Safety and security. When I hear someone saying: “There is absolutely no place for safety and security in the business.”, I can’t help but roll my eyes. We need to feel safe and secure in our life and business too. Our brains are literally wired to keep us safe. That's why it's hard for us to do things o...2023-03-0307 minSeeds of GrowthLetting Go of What No Longer Serves YouIn life, we adopt different ideas, habits, behavior patterns, and even identities that serve us, especially during difficult times. And then the tough times pass, or we simply outgrow that time period, but we hang onto the same ideas, habits, and identities, even when they no longer serve us. They become a part of who we are, so it’s hard to let go of them. They supported us at the difficult moments, they helped us cope, and now when it’s time to move on and grow, we struggle to make the next step. In to...2023-02-2503 minSeeds of GrowthHow to Live a Flavorful LifeWelcome to another episode of Twofer Tuesday! Today, we dive into the power of reflection and absorbing the massive amount of information that we consume. Everyday we consume an insane amount of information. You’ll often hear, “We live in The Information Age.” Any question you ask can be answered in 0.92847 seconds, thanks to the Almighty Google. We even sign up to get information delivered to our inbox or opt in for daily notifications on our phones. But how much time do we actually spend soaking in that piece of information? Or do we just read a...2023-02-2106 minSeeds of GrowthFormula for Change and TransformationWelcome to another episode of Seeds Of Growth! I’m super excited because today I share with you a framework that I take about all my clients through. It’s called the Formula For Change. Maybe you heard of it before, but today I introduce you to this formula with my own spin on it! Sometimes clients come to me and they want to achieve a transformation that just feels too overwhelming at the moment. That’s where I come in. I help them apply the formula of change with my own spin on it...2023-02-1722 minSeeds of GrowthHow to Stop Being Scared of the UnknownHave you ever noticed how we as humans tend to jump to the worst-case scenario? Or how we make things more nefarious than they really are? Trust me, it’s not just you. It’s all of us. It’s our brain. It loves to play tricks on us. But all it really wants is to protect us, so when we face something unknown or new, a light goes on screaming “Danger! Danger!”. And all of a sudden, you find yourself avoiding certain things without even realizing it. In today’s podcast episode, we shed light on those things...2023-02-1006 minSeeds of GrowthI Ran a Marathon, Here Is What I LearnedI ran a MARATHON! Woohoo!! You have no idea how long I have been waiting to say it out loud! Running the Honolulu Marathon was my dream and it finally came true. It took me nearly nine hours to finish it, so please don’t think that I ran the entire time. Either way, it was incredibly painful, and extremely satisfying. As you can imagine, I had a lot of time to think while running. Specifically on one’s mindset during trials and tribulation. I decided to record some of my “musings” on the run and now I’...2023-02-0726 minSeeds of GrowthGiving Your Triggers Purpose Aloha friends, and welcome to the very first episode of Two for Tuesday! I’m super excited to bring you this new segment. It originally started as a newsletter where every Tuesday I send out two quotes, two coaching prompts, and two affirmations to give you some hints of mindset goodies. Then I thought, hey how about turning it into podcast episodes? So here we go! In today’s podcast episode, I talk about cultivating awareness by noticing triggers, the big emotions they bring out for you, what it means to be triggered, what a...2023-02-0107 minSeeds of GrowthYour 2 Most Important Assets as an EntrepreneurWelcome to the very first installation of Mindset Minute, my friends! If you are a small business owner or a new real estate agent you know how easy it is to get stuck in your head, start overthinking stuff, and get tangled inside thoughts that do not serve you or support you in achieving your goals. That’s why in this podcast episode, we will work on your mindset! I want to challenge you by thinking about the two most valuable assets that you have as an entrepreneur: time and attention. Where you direct your time...2023-01-2405 minSeeds of GrowthHow to Lead from the Back with Ron WuestefeldIn this podcast episode, I invited my good friend Ron Wuestefeld to chat about the importance of good leadership in one’s mindset and entrepreneurial journey. Ron is a Military Relocation Specialist, Combat Veteran, and Realtor. Leadership is crucial when building and growing your business and brand. To be a great leader is to first become a leader of Self. And bad leadership will be reflected not only in your business but also in the company you keep. Tune in as we discuss what effective and ineffective leadership looks like, the downfalls of poor leadership, and how to...2023-01-1841 minSeeds of GrowthDo THIS Before You Set Goals for 2023Welcome to 2023! It's a new year with new possibilities and new heights for you to hit. BUT before you do that, I challenge you to pause for a moment, and reflect on 2022 first. I see so many people rushing to set new goals but they forget about this key step. Reflecting on your 2022 lays the foundation of your 2023 goals. In this podcast episode, I share with you four reflection questions to ask before you start setting goals for the next year. Use them as journaling prompts and really dive deep into the answers. You might be...2023-01-0405 minSeeds of GrowthHow to Overcome Imposter Syndrome With Juliet Lalouel (Part II)Welcome to part 2 of my conversation with Juliet about imposter syndrome and negative self-talk. If you haven’t listened to the previous episode, go back and listen to it here. It’s too good to miss out! In this podcast episode, we go deeper into the mindset behind imposter syndrome, negative self-talk, and when and why negative thoughts come up. Plus, we give you even more wonderful tips on how to beat imposter syndrome because the truth is that imposter syndrome will never disappear completely. But you can develop a practice that will make it easie...2022-09-2019 minSeeds of GrowthHow to Overcome Imposter Syndrome With Juliet Lalouel (Part I)“Who the hell am I to be doing this? I shouldn’t be here! They want me to be on their podcast?!” One of the things that come up quite often during my coaching sessions or just casual talks with other entrepreneurs is imposter syndrome. Some call it the negative voice in their head, ego, others even name it because it’s so often present in their daily lives. Whatever the case may be for you, I don’t want you to think that you’re alone. Imposter syndrome is something that many-many small business owners and real estate agents face...2022-09-2026 minSeeds of GrowthFrom Facialist to Real Estate & Mindset CoachingWelcome to the first episode of Seeds Of Growth! I’m thrilled to celebrate with you my freshly launched podcast because it has been my dream for the longest time and it’s finally live! In today’s episode, I want you to get to know me a little better, so I thought I’d share my entrepreneurship journey, how I niched down into real estate and how I became a real estate agent and Mindset & Growth Coach in one. Grab your headphones and let’s dive in! In this episode, I chat about...2022-09-2015 minSeeds of GrowthTrailerWelcome to the Seeds of Growth podcast! This show is for the fresh-faced real estate agent and small business owner looking to build her business from the inside out. Pumehana Palmer is a Mindset & Growth Coach to new real estate agents, small business owners, and high-achieving female entrepreneurs. She’s sold over $16M in real estate in her first 3 years and has been featured on multiple podcasts and platforms to share her elevated approach to success. Pumehana believes that true success happens from the inside out and is on a mission to plant seeds of growth and transformation one powerful con...2022-09-0701 min
15 {Ish} Minute Coffee Chat with Anna + Selena080: Personal Growth and Transformation as a Business Owner with Pumehana PalmerWelcome to the 15{ish} Minute Coffee Chat live stream and podcast with Anna and Selena – 8 seasons of best practices and advice for entrepreneurs and small business owners.
Does your mindset create favorable or unfavorable growth in your business? Guest, Pumehana Palmer, growth and mindset coach, shares how continually evolving yourself and your way of thinking and perceiving what you "know" is a benefit to your business. Your authenticity and value sharing as a business owner will build brand loyalty and personal self-worth. Letʻs talk about owning your personal and business growth trajectory on today's 15{ish} Minute Coffee...2022-05-1744 min
The BEAM Life: Be Everything And MoreKaitlin and Pumehana Palmer on Understanding our IdentitiesMindset Coach, Pumehana Palmer, brings all of her gifts to this week's episode! She even puts me in the hot seat as an example of how we can start to identify and step into each of our identities. I can't wait to hear your takeaways! This episode if for you is you.... Wear a lot of different hats Want tools on how to breakthrough when you back is against the wall Desire to have a positive mindset shift Are an entrepreneur that feels stuck You can connect with Pumehana on IG or on her website. Sh...2021-12-0857 min