Queen Sassy Shumate - Podcast Details

Shows

Golden ConversationsHow to maintain a relationship with selfUnapologetic, Unpredictable, Fantabulous and Unforgettable fun podcast of 4 sisters talking about how to maintain a relationship with self. --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2023-11-2740 min

Golden ConversationsGive yourself gratitude for your growthSometimes we need to stop and appreciate all the things we have accomplished. We need to acknowledge our growth and be transparent about our experiences. When we share our experiences we can help others grow too. Also, growth can lead to other opportunities that can help us evolve. So be thankful for life experiences and challenges because it builds character. # NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2023-11-0620 min

Golden ConversationsReleasing to receiveWe live in a world where it is hard for us to release things that are blocking us from receiving our blessings, and opportunities. In this episode, I express my perspective on the importance of letting go, so you can keep progressing in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2023-10-3018 min

Golden ConversationsBoundaries are not walls but limitsBoundaries are not walls but limits that help you protect your mental,emotional, physical, and spiritual well-being. Boundaries limit how people have access to you, and boundaries teach others how to treat you. But when you're putting up walls, you're not setting boundaries. Instead, you are denying access to yourself to grow and evolve. Take the time to learn from your different life experiences, which will help develop healthy boundaries. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2023-10-2324 min

Golden ConversationsGive yourself graceWe live in a world where everyone is just going and going without actually being present in the moment. We are taught to be kind and helpful to others, but we forget to do it for ourselves. We need to stop and live in the moments and give ourselves grace. Giving ourselves grace allows us to breathe and acknowledge our own existence. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2023-10-1619 min

Golden ConversationsBreaking points is our listening pointsRemember, every moment of our lives is a learning opportunity. Breaking points are opportunities for us to seek the lessons without distractions. To use those moments to invest in yourself. Gives you a choice to make healthy decisions for your life. It may not feel right or comfortable in the moment, but the result from it adds to your peace. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2023-10-0919 min

Golden ConversationsBeing single on purposeEmbrace your singleness!!! Being single on purpose can help you to know yourself better and allow you to focus on your self-care. Self-care is making sure your mental, emotional, physical, and spiritual well-being is nurtured. As an individual, you are adding and giving yourself that attention you seek from a partner to make sure you give it to yourself. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2023-10-0219 min

Golden ConversationsFriendshipsToday's topic is friendships. Joining me is my guest's co-host Stephanie. We conversate about our experiences with friends and how some are here for a season or a lifetime. Also, we express how we are living in a time where friendships are taken for granted and the words best friend/bestie are used frequently without purposeful meaning. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2023-04-1059 min

Golden ConversationsSelf-care is the best medicineIn today's episode of Golden Conversations, I have a special guest co-host, my sister Shanina Shumate. We discussed the importance of self-care and why self-care is the best medicine. That self-care is saying no to others and saying yes to yourself, being consistent in putting yourself first, and having the discipline to keep your cup full. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2023-04-0356 min

Golden ConversationsRelease and be resilientToday, I have a special guest co-host, my sister Regina Shumate. We are discussing the importance of releasing and being resilient. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2023-03-2757 min

Golden ConversationsNo capWhen you hear the term "no cap," it means no lie, but in this episode, that's not the case. I'm using the term "no cap" as the meaning of not limiting yourself of your ability and talents. I shared my college experiences on why I limited myself after I graduated from college. Now, I am using these experiences to evolve and further my career. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2023-03-2022 min

Golden ConversationsNever explain who you are, but express who you areToday, I have a special co-host guest, my lovely sister Vonya. We are discussing the importance of being true to who you are as an individual. What you believe = Who you are. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2023-03-1356 min

Golden ConversationsForgiveness comes with boundaries part 1We are discussing the value of forgiveness and boundaries with my special co-host guest, Kinzi, and w/her lovely son Oghale. In this episode, we express that setting boundaries adds to your peace, boundaries help break unhealthy cycles, it's important to respect children's boundaries, and forgiveness is for your healing. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2023-03-0631 min

Golden ConversationsProcess the pain to empower yourselfI have a special guest, my childhood friend Latasha Thomas. Today topic: Process the pain to empower yourself. We live in a world where people are experiencing life challenges but are not processing their emotions and pain. Latasha and I discuss our personal experiences and how we chose to work through them to empower ourselves. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2023-02-2755 min

Golden ConversationsHaving an intimate relationship with truthWhen you hear the word intimate, our minds usually think about a sexual relationships. But this time, I am talking about having an intimate relationship with truth. Having an intimate relationship with truth can help you through your healing process and life challenges. The journey of growth and evolving requires us to be honest with ourselves, self reflecting, take accountability, and accept and adjust. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2023-02-2019 min

Aaron & Austin Show43 - Divorce Party - Taquella Roze and LD StylesTaquella Roze and LD Styles are living their best life! This week, Aaron and Austin talk with a local King and Queen about all sorts of crazy! There's a lot to know about presenting and performing drag, so sit back and get nasty! Taquella Roze LD Styles Support the Aaron & Austin Show! Hosts Aaron Underwood Austin Shumate Producer Jonathan Voges Videography & Editing ...2023-02-171h 08

Golden ConversationsStop surviving and start thrivingToday, on Golden Conversation, I have my good friend Nola Taylor as my co-host. We are discussing the importance of not being in a survival mood and start thriving. We share our experiences and our moments when we noticed we were in a survival mood and how we began our journey of healing and thriving. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2023-02-1359 min

Golden ConversationsBe consistent in loving yourselfYour girl is back with season 6 of Golden Conversation. And why not start the episode with some self-love. Let us allow ourselves to be consistent in loving ourselves. In the process of loving yourself, you need to make sure these four components are working together at a team to balance you out. Those four components are your emotional, spiritual, mental, and physical well-being. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2023-02-0617 min

Golden ConversationsDon't doubt your strengthTrust your interstrength,and never doubt your ability and talents. Now that self-care is important for your mental, emotional, spiritual, and physical well-being. Taking care of yourself is a strength that allows you to be there for others because you were there for yourself first. # NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2022-11-1916 min

Golden ConversationsFear robs you of your tomorrowFear robs you of your tomorrow, by stopping you from achieving your goals. We need to replace fear with faith, because faith allows you to believe in yourself. Faith allows you to pursue your goals without having doubts. I encourage you to not allow fear to make you miss out on opportunities. Remember you are more capable than you think you are. # NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2022-11-1218 min

Golden ConversationsGrow the seeds and kill the weedsGrow the seeds and kill the weeds, is about focusing on watering yourself with positivity and encouragement. Allowing yourself to be around people who reflects who you are and what you want to become. Killing the weeds is letting go of the negativity and self-doubt. Allowing the No's and failures to be life lessons to better yourself. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2022-11-0517 min

Golden ConversationsThere is power in letting goIn this episode, There is power in letting go is a very chill and relax. You can probably tell by my raspy voice, but I felt the need to do it. The power of letting go helps releasing old habits or people that don't add value to your life. Letting go helps you see clearly and helps you evolve. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2022-10-2915 min

Golden ConversationsGetting out of your own wayWe always hear people tell us get out of your own way but what does that actually mean? Have you heard of imposter syndrome. Imposter syndrome is the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills. In this espiodes I express my personal experience of how I was getting in my own way. I share three points that are presently helping me get out of my own way. One, be honest with yourself and identify those areas of self-doubt and replace it with motivation and...2022-10-2216 min

Golden ConversationsBeing Honest with yourself helps you understand yourself deeplyHonesty is another way to be truful, and why not start with yourself first. Being Honest with yourself is healing yourself and evolving yourself. Once you have a clear understanding of who you are, No one can take that away from you. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2022-10-1516 min

Golden ConversationsPatience Peace Passion and purposeThe four P's Patience Peace Passion and purpose can help you on your healing journey #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2022-10-0915 min

Golden ConversationsGrowth doesn't happen in our Comfort ZoneI am at point in my life that I have to get out of my own way. I am on a jounery of taking healthy risk to fulfill my goals and dreams. One of the ways to get started is to get out of our comfort zone. We cannot stay in our comfort zone and expect new things to happen. We have to take the first step. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2022-10-0115 min

Golden ConversationsBalance, Breaks and BoundariesI chose this topic Balance Break and Boundaries base of a video, Dine with Mary J. Blige, Saweetie, Tabitha Brown |Recipe for Change: Amplifying Black Woman https://youtu.be/jt23AvQ2qgE . It was so inspiring and encouraging, so I had to share the message that was giving.I express how I am applying this to my daily life. The book I recommended you read to help with boundaries is called Set Boundaries, Find Peace A Guide to Reclaiming Yourself by Nedra Glover Tawwab. This book will give helpful skills to protecting your peace and to creating health boundaries. Always...2022-09-2417 min

Golden ConversationsTransparency is healing and Healing is peelingHealing reflects your soul. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2022-09-1723 min

Golden ConversationsLiving moment by momentRiding the wave of life, living in the moment, and embracing my peace. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2022-09-1033 min

The ShuBoxRIP Queen Elizabeth IIMy thoughts on the passing of the Queen.2022-09-0907 min

Golden ConversationsHappy, Hurting, and HealingRecap of seasons 4 and my journey of being happy, hurting and healing. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2022-09-0330 min

Golden ConversationsDesire vs PurposeI was reading Will Smith book, Will. In his book he express how desire and purpose are similar but yet different. Smith say, " Desire is personal, narrow, and pointed, and tends towards self-preservation, self-gratification, and short-term gains and pleasures. Purpose is wider, broader, a long-term vision encompassing the benefits of others- something outside of yourself you're willing to fight for." I felt this was powerful and important part of life to understand. #NoRegertsJustsLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2022-03-1931 min

Golden ConversationsSeize the moment to fulfill your purposeDon't miss out on opportunities because you don't think you qualify. Take advantage of opportunities because you don't know where it may lead you. Seize the moment is to take full advantage of life's opportunities whenever and wherever they present themselves to live to one's full potential. I've tried to get the most out of life by always seizing the moment. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2022-03-1228 min

Golden ConversationsYour voice has purpose!!!!Your words hold power. Words are like seeds, you can plant a seed of of positivity. To encourage, uplift, and inspire. Or you can plant a seed of negativity, that can discourage and hinder. I had a teach before share this quote: " Watch your thoughts they become words, watch your words they become actions, watch your actions they become habits, watch your habits they become character, watch your character for it becomes your destiny" Anonymous. #NoRegretsJustLikeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2022-03-0527 min

Golden ConversationsProtect your peace with healthy boundariesProtect your peace with healthy boundaries is a important life lessons that should be embrace. Having peace in your life helps you live a joyful life. Peace bring so much love joy and happiness, that you have to protect your peace. Sometimes you have to avoid situations or people who tries to interrupt your peace. In my morning devotion it said boundaries are necessary to protect what is sacred to us. Also that healthy boundaries means making changes if there are people who are unsafe or unwise to be around. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod...2022-02-2628 min

Golden ConversationsIt's a ME Season!!!This episode was base of a short video I saw by actress, writer, and producer Issa Rae. In 2021, she told the world it was her ME Season. If you had an issue with that she told you with a smile you can mute me, delete me, and block me or whatever. It's a ME Season for me. This year, 2022 it's your girl Queen Sassy Shumate, your Chocolate Drop of Truth Me season. I shared four things I will be doing in my me season and why. I hope you enjoy and it encourage you to be in your me season...2022-02-1933 min

Golden ConversationsPart2:Biggest Dating Problem:Why 80% of people can't find love! w/Stephan Speaks & Lewis HowesThis is part two of Part 2 Biggest Dating Problem:Why 80% of people can't find love! w/ Stephan Speaks & Lewis Howes. I am sharing my intake from the interview, sharing my perspective, and my personal experiences. https://youtu.be/yYW1mnc9JM4 #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2022-02-1250 min

Golden ConversationsPart1:BiggestDatingProblems:Why 80% of people can't find love! Interview w/Stephan Speaks and LewisMy friend had sent me this interview about relationship and I felt I needed to share it. Biggest Dating Problems: Why 80% of people can't find love! With Stephan Speaks and Lewis Howes. https://youtu.be/yYW1mnc9JM4 This interview is so rich, full of truth, and transparency. I am sharing my input from the interview. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2022-02-0539 min

Golden ConversationsAccept the unplanRandom moment topic: Accept the unplan and be consistent in your life. Life is like red light, green light, and yellow light. Red light mean to stop and reflect and focus on yourself. Green light means your hard work and opportunities are present to you. Everything you pray for and manifest is right there for you to embrace and go for it. Yellow light means to slow down, don't be in a rush, and allow everything to fall in to place. Remember God's timing is the best timing. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate...2022-01-2927 min

Golden ConversationsBalancing living your life and grieving of love oneThe reality of figuring out a balance of living your life and grieving of love one is truly an ongoing process. I go over the 5 stages of grief, which are denial, anger, bargaining, depression, and acceptance. I express my experience of this through the death of my loving, cousin Erricka Barbosa. While recording this episode, I realized what I needed to do to keep myself going. Which is to be consistent, surround myself with people who are supportive and that can keep me accountable, and lastly show myself compassion. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show...2022-01-2234 min

Golden ConversationsMy journey: Be your own self advocate part twoHappy New Year!!!!! It your girl Queen Sassy Shumate, your chocolate drop of truth. Today I am bringing you part two of my health journey of being my own self advocate. Part one of my journey, was about the importance of being your own self advocate, especially if your black woman. In the medical field black women are less likely to be believed for there pain than any other races. To listen to that episode, go back to season 3 episode 5. This episode will be about the results of me advocating for myself and my experience. I will say I had...2022-01-1538 min

Golden ConversationsRelationship and Dating with guess co-host StephanieTo join me on Golden Conversations today is my guess co-host and good friend Stephanie. Stephanie is an entrepreneur and creator of Stephanie's creations. If like to know more please go check out her website at http://www.stephaniescreations.net/ In this episode we express our thoughts about the book and how it was helpful for us during our singleness.The topic is about relationship and dating. The topic was based from the book, Relationship Goals: how to win at dating, marriage, and sex by Michael Todd. We share are personal experiences and our growth experiences while being single. #NoRegretsJustLifeLessons ...2021-12-1155 min

Golden ConversationsBe aware of your emotions and feelingsBe aware of your emotions and feeling can help you make healthy choices for your life. I always say it ok to feel the way you feel and acknowledge your emotions. But it's not ok to stay that way or use it to make up excuses for your life. Part of the process is being honest with yourself and being true to yourself, so you can live in truth. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-12-0430 min

Golden ConversationsBirth of a business through the pandemic, with guess host AudaciousBirth of a business through the pandemic is a blessing for some many people. The pandemic gave people the time to focus on their dreams and make it a reality. Today I am interviewing a good friend of mines Audacious. She is one of those people who birth her business through the pandemic, Rose and Owl. Also Audacious is an artist, a poet, and an entrepreneur. She shares her process and journey of being an entrepreneur. Also she share one of her original poem, Nicole's Poem, and for more of her poetry go to audaciousiam.com You can follow her...2021-11-2739 min

Golden ConversationsGive them their flowers nowGive them their flowers now!!!!! Appreciate the people you love while they are here. Create healthy loving memories and not lost moments. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-11-2023 min

Golden ConversationsYou cannot put a price on self-careSelf-care should not cause you worry, stress, or anxiety. Self-care doesn't meaning you need to spend money to do something for yourself. It ok to stay in your lane, which means live within your means and do what works best for you. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-11-1323 min

Golden ConversationsMy journey: Be your own self advocate part oneBe your own self advocate is a very important because it is you using your voice to stand up for yourself in any type of situation. However, I will be talking about being your own self advocate in the medical field. Make sure you have a clear understand of what going on, know your rights, and ask questions. Don't allow other to make a decision for you, but you make the decision. Never make a decision out fear, pressure, or confusion. Take the time for your self and process everything before you decide on what best for you and your...2021-11-0636 min

Golden ConversationsTrauma bonding, Healing, and Friendship Guess Co-host Lavender Moses TaylorLet me introduce my good friend Lavender Moses Taylor to the Golden Conversations. Today we are talking about trauma bonding, healing, and friendship. This episode is full of love, laughter, and transparency. We addressed past relationship, family history, stereotype, marriage, healing, and protecting your peace. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-10-3057 min

Golden ConversationsAdulting is a processAdulting is a process that can be overwhelming and overrated! There is no handle book for adulting, is just something you experience. Adulting is a process that full of responsibility, realization that adulting is REAL, accountability, and having to make real life decisions. --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-10-2332 min

Golden ConversationsTake a Personal DayTake a Personal Day for yourself is an necessity. It is important to take care of your mind, body, and soul. I encourage you on your personal day do some self reflecting, self care, be free, breathe, love yourself, show yourself compassion, and get some good rest. --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-10-1626 min

Golden ConversationsLoyalty doesn't mean control or manipulationLoyalty doesn't mean control or manipulation, but loyalty is a act of love and support. I choose to do this topic because I have seen and been in situation where loyalty was miss used. Loyalty is not selfish but selfless, is a strong bond that betrayal is not an option. #NoRergetJustLifeLesson --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-10-0931 min

Golden ConversationsRecap of season 2I just want to thank my listeners for taking the time to listening to Golden Conversation. This episode is just a recap of season 2, and if you haven't listened please go back and listen to season 1 and 2. Remember #NoRegretsJustLifeLesson --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-10-0233 min

Golden ConversationsLet's be on our Cicely Tyson behavior part 3Let's be on our Cicely Tyson behavior, was inspired by Cicely Tyson book, Just As I Am. Her life story is full of life lessons that are relatable, and I am sharing some of the things that stood out for me. I hope my segment on Cicely Tyson will motivated you as it has done for me. Go read her book and let us all be on our Cicely Tyson behavior. #NoRegretsjustLikeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-09-251h 00

Golden ConversationsQueen Sassy Shumate Come backThis episode, is about my transitioning process, embracing the silent, and listening to my needs. Love Peace Joy Wealth Free Truth Deep Rose Realist Beautiful Spiritual Queen Confident Humble Funny Silly Shy Crazy Christian Virgo9/14 IDGAF.....I'm Worthy I'm enough I'm in love with me.... --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-09-1933 min

Golden ConversationsStop being hard on yourself and acknowledge your accomplishmentsThis podcast topic: Stop being hard on yourself and acknowledge your accomplishments, I have been avoiding because I am still in process of doing. But I felt it was important in my growth journey to addresses it. I have 5 points that has been helping me and I hope it will help you. Remember no regrets just life lessons. --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-06-1525 min

Golden ConversationsPass the knowledge and not the hurtIt's important to pass the knowledge and not the hurt, because words hold power. Words of knowledge can inspire the future and words of hurt you can leave invisible scars. --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-05-3125 min

Golden ConversationsLet's be on our Cicely Tyson behavior part 2Cicely Tyson lived her life with a purpose, and left us with this beautiful legacy. Tyson's book Just As I Am is so rich with life lessons and encouragement, that I wanted to share it with my beautiful listeners. I hope you enjoy it as much as I am. And by me sharing my input, I hope it will inspires you to read Tyson's book for yourself. Let's be on our Cicely Tyson behavior. #NoRegretsJustLifeLessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-05-2325 min

Golden ConversationsHealingI have been on this journey of healing and allowing myself to feel what I feel in the moment, instead of allowing it to build up inside of me. I want to encourage others to start this journey of healing, especially black women and men. I feel it is important for us to stop stressing and start expressing, and healing. --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-05-1332 min

Golden ConversationsUnspoken... Let's be on our Cicely Tyson behavior part 1Today episode was based off a chapter from Cicely Tyson book, Just As I Am. The chapter was called Unspoken. Ms. Tyson shared how she was not educated about her menstrual cycle or how a female becomes pregnant. She did what she told without any explanation. I feel that upsoken conversations that parents may avoid about sex needs to stop. If we don't have the conversation with our children, we are leading our children into the world blindsided. --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-05-0828 min

Golden ConversationsBlack women stop suppressing and start expressingAs black women we are labeled "strong black women" but that lable is not healthy for our mentally, emotionally, and physically well being. Black women, we need to stop allowing this fuck up world to lable us, and we need to break this cycle. --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-04-3035 min

Golden ConversationsGrowing into your confidenceGrowing into your confidence it's about using past experiences to build your authentic character. Which will guide you to your confidence. Being confident does not mean you have everything together it just means that you understand your life purpose and you value your life experiences. #No regrets just life lessons --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-04-2228 min

Golden ConversationsMy skin is not a threat, My life is not a mistake, and My life is not an accidentI am expressing my opinions, my feelings, and my thoughts on innocent black people being murdered and killed by law enforcement. Some law enforcements officers are claiming it's a "mistake" or an "accident" I am calling it BULL SHIT!!! They are MURDERS/ KILLERS, and they need to be charged like any other citizens. --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-04-1546 min

Golden ConversationsA recap/Little backstory about meThis episode is a recap of my previous episodes and a little bit of a backstory of how I came about choosing these topics. I hope you enjoy and thank you for listening to Golden Conversations. I look forward to doing more. Please give me your feedback or leave a me a voice message to any of the espiodes. I would love to hear from you. Remember No Regrets Just Life lessons. --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-03-0433 min

Golden ConversationsNot allowing Social Norms be your realityDon't allow social norms be your reality but create your own path. Be comfortable in your own skin, don't compare your life to others, but embrace your own journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-02-2526 min

Golden ConversationsBreaking the cycle and being more vulnerableThere is nothing wrong with change and letting go of old habits or Traditions that are unhealthy. That is ok to be vulnerable and being vulnerable does not mean that you're weak. Sharing your story can help others. --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-02-1725 min

Golden ConversationsHaving more patience rather than waitingKnowing the difference between the words patience and waiting. Having more patience for yourself and not waiting around wasting time. --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-02-1119 min

Golden ConversationsEmbrace the process and trust the journeyIn embracing the process, you'll need to accept where you are in life and live in that moment. While living in that moment, trusting the journey of having confidence in the unknown. --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-02-0418 min

Golden ConversationsCommunication, Clarity, and ConfidenceOn your journey of life and self growth make sure your communicate your wants and needs in respectful way, have clarity so you are understood, and lastly have Confidence in yourself.2021-01-2723 min

Golden ConversationsStop avoiding and embrace your inner peaceStop avoiding your passion and just do it. And while on your journey take the 5 Steps to work on your inner peace --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-01-1931 min

Golden ConversationsGolden ConversationsHello, I am Queen Sassy Shumate and my podcast is Golden Conversations. Golden Conversations is my personal take on self-improvement, personal growth, walking in your own truth, and becoming a better you. I will share my personal experiences on this journey and hope it will spark conversations amongst you, friends, and family. That will encourage you to be your true authentic self. So tune in, and remember No Regrets Just Life Lesson. --- Support this podcast: https://podcasters.spotify.com/pod/show/queen-sassy-shumate/support 2021-01-1800 min