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Sole Sistas On The RunHealth and Wellness Throwback Segment: Setting GoalsWelcome to our health and wellness segment! There's so much we want to share with you and sometimes we run out of time and we're not able to discuss various health and wellness issues. So we've designed these quick segments to share tips on maintaining your health and wellness. We hope these are helpful and you have success on your own wellness journey! Check out our Facebook and Instagram page-Sole Sistas On The Run Podcast for additional tips and inspiration! As they say, health is wealth! Also, in this segment, I mentioned lyrics from a Mary J Blige song titled...2023-12-2713 min
Sole Sistas On The RunHealth and Wellness Throwback Segment: Finding Peace and Beauty In The Uphills Of LifeWe all have uphill battles but how do we maneuver those battles to keep climbing and remain encouraged? Take a listen and we hope you're able to see the beauty through it all.2023-12-2006 minSole Sistas On The RunHealth and Wellness Segment Throwback: Summer Bodies Are Made In The WinterWe're share some tips to maintain your health and wellness goals during the winter season.2023-11-1713 minSole Sistas On The RunHealth and Wellness Segment: The Importance of Getting Enough SleepWelcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth! Also, check out our Facebook and Instagram pages for inspiration and more information on health and wellness.2023-05-1015 minSole Sistas On The RunHealth and Wellness Segment: What's Your Story?Welcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth!2023-05-0315 minSole Sistas On The RunHealth and Wellness Segment: Sabrina's Journey: Week 4.Once a month Sabrina will take you along with her on her walks to discuss her weight-loss journey.2023-04-2415 minSole Sistas On The RunHealth and Wellness Segment: Use It or Lose ItAs we age, physical activity and proper diet are vital in maintaining a healthy lifestyle. Today we share some tips and exercises to help prevent common injuries as we age. We also highlight two women for Women History Month. Katherine Switzer the first woman to run a marathon and Marilyn Bevan, the first African American woman to win a marathon and run under 3 hours.2023-03-1321 minSole Sistas On The RunHealth and Wellness Segment: Aging HealthyThis episode we discuss tips for aging healthy. We also share women's history facts for Women History Month.2023-03-0818 minSole Sistas On The RunHealth and Wellness Segment: Be KindThis episode we discuss looking inward at our own behavior, as we continue to be the best version of ouselves. We also share more black history facts in the discipline of cycling and swimming.2023-02-2818 minSole Sistas On The Run5 Things You Love About YourselfFebruary is Black History Month, Heart Health Month and the month of love. I honor of this, we share a BHM fact and discuss what we love about ourselves. We encourage you to complete this task and practice some self love this month.2023-02-2135 minSole Sistas On The RunHealth and Wellness Segment: Being The Best Version of YourselfWe ask, how are you loving yourself and being the best version of yourself?2023-02-1312 minSole Sistas On The RunHealth and Wellness Segment: It's An Inside JobIt's February, the month of love! This segment we discuss loving ourselves from the inside. And focus on internal health and wellness2023-02-0720 minSole Sistas On The RunHealth and Wellness Segment: Eating Clean On a BudgetAs we continue to elevate ourselves for 2023, we want to be intentional about what we eat. And with higher food costs, we discuss how to eat healthy on a budget.2023-01-3013 minSole Sistas On The RunElevating Me In 2023Happy New Year! 2023 is all about elevating me! We share what this mean to us and our goals for 2023. We hope you're able to take something from the conversation and apply it in your life.2023-01-2347 minSole Sistas On The RunThrowback Health and Wellness Segment: Red or Blue Pill: The Choice Is YoursAs in the movie The Matrix, Neo had to make a choice between taking the blue pill and staying on the surface in the land of illusion/delusion ("ignorance is bliss") or the red pill, where you go deeper (reality into the Matrix), below the surface to truth, to authentic and genuine friendships and relationships. I choose the red pill and here's why....Happy New Year!!2022-12-2825 minSole Sistas On The RunHealth and Wellness Segment: Tis The SeasonIt's the holiday season and also off season for us. How are you spending this time? Are you enjoying this season or is the season running you?2022-12-1314 minSole Sistas On The RunHealth and Wellness Segment: Living Our Best LifeWe were not meant to live a life of average and mediocre. This segment we discuss how can we better at what we do.2022-12-0614 minSole Sistas On The RunAn Attitude of Gratitude 2022 EditionIt's that time of year where we discuss what we're grateful for this year. What are you grateful for this year?2022-11-2326 minSole Sistas On The RunHealth and Wellness Segment: Getting Comfortable Being UncomfortableWhen was the last time you felt uncomfortable in a situation and did you grow from it? This episode we discuss being uncomfortable for the purpose of growth progression.2022-11-0211 minSole Sistas On The RunIt's Runtober!It's been two years but it's that time of year for all of the fall marathons. We discuss the lottery process for the major marathons, recap Berlin marathon and shoutout those who ran the Chicago marathon and have more marathons coming up.2022-10-2531 minSole Sistas On The RunHealth and Wellness Segment: Berlin RecapI'm late but I wanted to recap my Berlin Marathon runcation.2022-10-0813 minSole Sistas On The RunA Season of RecoveryThere are times in our lives where we are forced to slow down or completely stop in our activities in order to recover and heal completely. Beinig aware and listening to our body is very important to prevent injuries.This episode we discussed the importance of recovery and the ups and down side of letting our body rest.2022-09-2336 minSole Sistas On The RunHealth and Wellness Segment: MentorshipIt's race week and as I taper, I was reflecting on who influenced me and the topic of mentoring. So I wanted to ask the question, do you have a mentor in your life or are you a mentor for someone else?2022-09-1914 minSole Sistas On The RunHealth and Wellness Segment: Follow The PlanDo you develop a plan to reach your goals or wing it? As they say, an hour of planning can save hours of doing.2022-09-1211 minSole Sistas On The RunHealth and Wellness Segment: Finding Your Tribe With Like Minded PeopleDoing things solo can be fulfilling but sometimes we need motivation and interaction with others to help us get through challenging times.2022-09-0621 minSole Sistas On The RunHealth and Wellness Segment: Do What Works For You And Keep It GoingThe key to getting the results you desire in your health and wellness journey is to do what you enjoy and be consistent.2022-08-3010 minSole Sistas On The RunBack To BasicsGetting back to basics is the simplest way to find calm in the chaos.2022-08-2237 minSole Sistas On The RunHealth and Wellness Segment: Age Is Just A NumberAge is just a number but health is key.2022-08-1513 minSole Sistas On The RunHealth and Wellness Segment: Safety FirstWhen exercising outside, ALWAYS put safety first.2022-08-0111 min
Sole Sistas On The RunTalking Financial Health With Tiffany AllenThis episode was so informative that we are re-airing it. In today's financial climate, we all need to learn financial literacy! This episode we discussed financial health with our fellow runner and Financial Advisor, Tiffany Allen. Tiffany provides valuable financial information for everyone during these uncertain times. Get out your pen and paper, you'll want to take notes for this one!2022-07-2642 minSole Sistas On The RunHealth and Wellness Segment: Embracing Solo RunsRunning with other people can be fun and keeps us accountable. But running solo requires a bit more discipline and allows time for self reflection.2022-07-1812 min
Sole Sistas On The RunHealth and Wellness Segment: Life Happens....Keep TrainingSometimes life happens and we get derailed from our training temporarily but we have to keep going and get back on track.2022-07-0111 minSole Sistas On The RunIt's Marathon Training Season!This weeks episode we have the pleasure of chatting with three of our fellow runners. Alan Brazil, a veteran marathoner who has completed ten marathons, Remy Meraz who has completed her first marathon this year and Melinda DuBose who will complete her first marathon this October at the Chicago Marathon. They each share their marathon journey, lessons learned, motivation and tips for our newbie Melinda.2022-06-2738 minSole Sistas On The RunHealth and Wellness Segment: Five Minutes of Fun for Fun Friday!Do you have anything fun planned for this weekend?2022-06-1405 minSole Sistas On The RunHealth and Wellness Segment: It's Marathon Training Time!For many of us, it's been two years or more since we us have trained for a marathon. Today I discuss having to start over and how to train properly and with the appropriate training plan based on your current level of fitness.2022-06-0612 minSole Sistas On The RunMental Health Awareness-Turning Your Pain Into PurposeMay is mental health awareness month and we have a special guest this episode. Tammy Montgomery-Dozier is an author of several books (Addicted To Pain, From F.A.D.S. To Freedom and SPAA). actress and owner of Connected by Love Consulting, which provides resources to families seeking help for their loved one's mental wellness. Tammy shares her journey dealing with her own mental health issues and how recognizing and overcoming those issues has led her to find her purpose.2022-05-2348 minSole Sistas On The RunHealth and Wellness Segment: Mental Health Awareness-Walking In KindnessMay is mental health awareness month and this episode we discuss how we manage our mental health issues and more specifically how we interact with others who are having mental health issues. Everyone is going through something, fighting a battle that you know nothing about. So be kind.2022-05-1417 minSole Sistas On The RunHealth and Wellness Segment: Self Care Is The Best Care-Rest and RecoveryIt's the end of our Self Care month and today we wanted to discuss rest, recovery and fun. We discuss the difference between active recovery and full recover/rest and the importance of allowing your body to recover from your workouts. And the importance of having fun!2022-04-3010 minSole Sistas On The RunSelf Care Is The Best Care-A Conversation on Mental HealthThis episode had such a great impact and is just as relevant more now than ever, that we had to share it again. We have all experienced high levels of stress during the pandemic but our Physicians experience it double, their own levels of stress on top of the patients they see and treat. In this episode, we discuss mental health with our very own Dr. Jennette Berry. She gives us some insight into how she deals with stress and anxiety as a Physician and how she helps her staff and patients. She also tells us how meditation has helped...2022-04-1829 minSole Sistas On The RunHealth and Wellness Segment: Self Care Is The Best Care-Finding Your HappinessThis month we'll focus on self care....self care is the best care. And today's episode we discuss finding your happiness.2022-04-1111 minSole Sistas On The RunHealth and Wellness Segment: Spring Has Sprung!Spring is here and we getting back to somewhat normal and we just wanted to remind you to get out and enjoy it and walk in grace.2022-04-0207 minSole Sistas On The RunWomen's History MonthThis episode in honor of Women History Month, we honor and discuss our shero's, the women who inspire us and the contributions they've made to our culture.2022-03-2136 minSole Sistas On The RunHealth and Wellness Episode: Starting Over....againAt times we get off track or forced into a situation where we have to re-assess and start over. Here are some tips to help you refocus to get back on track.2022-03-1510 minSole Sistas On The RunHealth and Wellness Segment: Maintaining Your PeaceWe're back! We had to take some time to rest, relax and refuel and now we're back with new episodes. It's Women's History Month and we're celebrating YOU, our everyday listeners who balance work, family, fitness practices and life! In trying to balance it all, stressors and triggers can interrupt our peace. This episode we discuss how to maintain our peace of mind to live a prodictive and fulfulling life.2022-03-0714 minSole Sistas On The RunI Am EnoughOur special guest Dr. Rita McGuire joins us to inspire, motivate and educate on her journey to living a health and wellness lifestyle.2022-02-0733 minSole Sistas On The RunHealth and Wellness Segment: What Is Your Why?Our special guest Dr. Rita McGuire shared her story with us and her "why" she began her journey from being over 200 lbs to entering a fitness competition and then transitioning to a plant based lifestyle. This episode is a partial clip from our full conversation which will air in it's entirety next week.2022-01-3117 minSole Sistas On The RunHealth and Wellness Segment: Tips For Destressing and Maintaining Your Peace!Checking in with you all. Many of us have experienced loss,.stress and anxiety just in the first few week's of January! We wanted to share a few tips on how reduce your stress and maintain your mental health through these times.2022-01-2414 minSole Sistas On The RunSpecial Edition: It's Our Two Year Anniversary!It's our anniversary and we wanted to thank you all for your support and reflect back on some of our favorite episodes. We also recorded this episode with a live video so check out our YouTube video! https://youtu.be/FRr4UuEeuOE2022-01-2019 minSole Sistas On The RunBelieve In You In 2022Happy New Year! What are your goals for 2022? We discuss our personal goals and reflect on what we learned in 2021 and what we wish to accomplish for 2022.2022-01-1735 minSole Sistas On The RunHealth and Wellness Segment: It's 2022, Back to The Basics. Happy New Year!It's a new year. Time to reset and refocus. So we wanted to share some simple health and wellness tips going into the new year.2022-01-1114 minSole Sistas On The RunHealth and Wellness Segment: Red or Blue Pill...The Choice Is YoursAs in the movie The Matrix, Neo had to make a choice between taking the blue pill and staying on the surface in the land of illusion/delusion ("ignorance is bliss") or the red pill, where you go deeper (reality into the Matrix), below the surface to truth, to authentic and genuine friendships and relationships. I choose the red pill and here's why....Happy New Year!!2021-12-3125 minSole Sistas On The RunHealth and Wellness Segment: Reversing Diabetes...a testimony Part IIToday our guest, Earl Sewell returns as we discuss how he transformed his body by changing his eating habits and consistent exercising and reversing his Diabetes diagnosis.2021-12-2433 minSole Sistas On The RunHealth and Wellness Segment: Reversing Diabetes...a testimony Part IToday I have a special guest, my long time friend, Earl Sewell and we discuss how he transformed his body by changing his eating habits and consistent exercising and reversing his Diabetes diagnosis.2021-12-1739 minSole Sistas On The RunRelaxing Restoring and Recovering in Negril....Ya monRecap of Our Negril Runcation2021-12-1425 minSole Sistas On The RunHealth and Wellness Segment: We're All A Work In Progress.As we work on improving ourselves, it can be frustrating when we're not where we want to be but we have to remind ourselves, we're not where we used to be.2021-11-2712 minSole Sistas On The RunAn Attitude of GratitudeThis episode we discussed what we're grateful for as we approach the holiday season. Have a listen and ask yourself, what are you grateful for.2021-11-2228 minSole Sistas On The RunHealth and Wellness Segment: Maintain Our Mental Health During The Holiday SeasonThis will the first time in two years that many of will gather with our family and friends for the holidays and sometimes these gatherings can cause triggers, good or bad. We have to remember that we can't other's actions but we can control how we respond. Today we discuss how to maintain our mental health and peace during the holidays.2021-11-2015 minSole Sistas On The RunHealth and Wellness Segment: Hitting The Reset ButtonWe had to reset our clocks now it's to reset our health and wellness goals for the winter and holiday season!2021-11-1214 minSole Sistas On The RunHealth and Wellness Segment: Active vs Passive RecoveryDo you take recovery days from your workout routine or do you workout 7 days a week? This segment we discuss Active vs Passive Recovery, the definition of each and the benefits of Active Recovery. Take a listen and see how you can begin to implement Active Recovery in your workout regimen in order to return to your workouts stronger and faster!2021-11-0511 minSole Sistas On The RunHealth and Welness Segment: Remaining Active While Recovering From InjuryAre you at home injured and inactive? Getting injured can be painful, frustrating and mentally demoralizing. But there are ways to remain active to prevent losing your gains as you recover. In this episode we discuss various activities to keep you moving, while you recover and foods that aid in the healing process! We hope you are able to apply some of these tips to your daily routine on your journey to getting healthier and stronger!2021-10-1115 minSole Sistas On The RunHealth and Wellness Segment: LIVE At The Bootcamp and Brunch Event!!!We were live at the Bootcamp and Brunch Event by DeVore Irick of JerkNFish Catering and spoke to several participants to get their feedback and experience. Our goal is to educate people on the benefits or living a healthy and active lifestyle that's practical, realistic and something that you can maintain as a lifestyle. We hope these individuals inspire you to begin a healthy lifestyle.2021-09-2711 minSole Sistas On The RunLet's Talk About What We Rarely Talk About: Perimenopause and MenopauseThis episode we discuss something that we as women rarely discuss.....menopause and perimenopause. All women will go through this at some point and we need to bring more awareness to this topic to inform and educate women on the many symptons, treatments and coping methods. Take a listen and let us know what are your solutions to dealing with menopause.2021-09-2038 minSole Sistas On The RunHealth and Wellness Segment: Nutrition AND Fitness...It's A Balancing Act!Today's health and wellness segment we have special guests who joined us to talk about balancing our workouts with a healthy diet. We have the owners of Jerk N Fish catering, DeVore Irick and Kevin Ward and Personal Trainers Brian and Tatyana. DeVore Irick will be hosting a Bootcamp and Brunch event this Saturday, Sept. 25th where the participants will participate in a Bootcamp and Zumba workout, cool down with a Yoga session and enjoy a health meal served by JerkNFish. We had an informative discussion on healthy eating habits with DeVore, knowing the difference between Anaerobic and Aerobic...2021-09-2024 minSole Sistas On The RunHealth & Wellness Segment: Returning To WorkMany of us are returning to work after being home for almost two years. To reduce anxiety and stress, hear are some tips to follow to help keep you on your fitness track and maintain and protect your mental state and peace of mind. We hope these tips will help you be the best you in your workplace.2021-09-1226 minSole Sistas On The RunHealth and Wellness Segment: Got H2O?We discuss gettting in your daily water intake and sticking to your health and fitness routine after returning to work.2021-08-2810 minSole Sistas On The RunHealth and Wellness Segment: Getting Out of Your Comfort Zone Is Where The Magic Happens!Are you stuck in a rut? Are you limiting yourself because you're comfortable? In Today's health and wellness segment, we discuss getting out of our comfort zone in order to reach new heights and accomplish new goals. Take a listen?2021-08-2218 minSole Sistas On The RunHealth and Wellness Segment: Time Is Our Greatest Asset....Spend It Wisely!How do you spend your time? Do you take time for granted? Do you procrastinate? Is your time spent productively or wasteful? Listen to our health and wellness segment and think about how do you manage your own time.2021-08-1510 minSole Sistas On The RunHealth and Wellness Segment: It's The Simple ThingsWe're back after taking some time off this summer and we hope you all had a safe and exciting summer! I'm back and wanted to share some lessons learned that I experienced this summer regarding my physical abilities and not taking simple things for granted. We hope you're able to take something from this episode and apply it to your daily journey.2021-07-3008 minSole Sistas On The RunThe Tri-Fecta: Nutrition, Total Wellness and MentoringThis episode our guest are Chandra Davis a Culinary Chef and Certified Nutritionist and Sue Ellen Anderson Haynes, a Registered Dietician Nutritionist with a focus on women's health. We had an enlightening conversation discussing nutrition, total wellness and mentoring as African American Women and it's impact on our well being. Join us in this informative and insightful conversation. We hope you are inspired to begin your wellness journey and bring someone along with you as we are!2021-07-1936 minSole Sistas On The RunAlex Torres TrailerOur Father's Day episode features a stimulating and inspirational conversation with our very own Alexander Torres! Get your notepad as Alex shares some valuable advice for us all, runners and non-runners.2021-06-1500 minSole Sistas On The RunAlex Torres: The Real Ironman!In this episode, we had a stimulating conversation with our very own Alexander Torres! Alex is a native of Gary, IN with a 20-year career in the pharmaceutical industry. He began his distance running in high school and ran his first marathon in the 2004 Chicago Marathon. He then began his journey into Ironman competitions. Alex is currently a 10-time Ironman Finisher and All World Bronze Athlete! This year’s schedule is to compete and complete Ironman Texas, Oklahoma, Mont-Tremblant, and Arizona. Listen as Alex discusses his training, goals, discipline, and motivation in his quest to complete his next Ironman an...2021-06-1436 minSole Sistas On The RunYou're Doing Too Much...Relax Relate Release!In today's episode, we discuss how sometimes we need to just slow down...relax, rest, and rejuvenate. We get so busy with our To-Do List and Multitasking, we actually lose track of what we're doing in the moment. Can you relate?2021-05-2831 minSole Sistas On The RunWhat Defines You As A WomanWelcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth!2021-03-2620 minSole Sistas On The RunTribute To Our Local Shero's: African American Women Leaders In The WorkplaceIn this episode, we had a discussion with a few of our shero's in our running group. These dynamic women are runners, mothers, wives and leaders in their professional careers. We pay tribute to our local shero's and hear their stories on work-life balance and how to overcome obstacles while lifting others along the way.2021-03-1528 minSole Sistas On The RunHeart Health Awareness MonthIn our latest episode, we discuss heart health for American Heart Awareness for the month. We discuss knowing your health status, statistics that impact the African American community, the importance of researching and establishing a relationship with your doctor as well as the importance of resting, recovery and recharging. We also provide tips and resources on maximizing your time and workouts for more effective and consistent workouts in a short period of time. For Black History Month, we share our Living Black History fact, Dr. Kizzmekia Corbett who is the leading scientist behind the COVID-19 Vaccine.2021-02-2235 minSole Sistas On The RunHealth and Wellness Segment: ConsistencyWelcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth!2021-02-1214 minSole Sistas On The RunHealth and Wellness Segment: The Importance of StretchingWelcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth!2021-01-3011 min
Sole Sistas On The RunHealth and Wellness Segment: Baby It's Cold Outside....Let's Have Fun!Welcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth!2021-01-2111 min
Sole Sistas On The RunHappy New Year and Welcome 2021!It's a new year, a new decade and a new beginning!2021-01-2148 min
Sole Sistas On The RunHealth and Wellness Segment: Happy New Year 2021!!!Welcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth!2021-01-0108 minSole Sistas On The Run2020 A Year In ReviewIn our last episode for 2020, we discuss the impact of 2020 and how social media has affected our emotional intelligence and mental awareness, what we learned about ourselves and how we're going into 2021. We hope you all have a safe and joyous holiday season!!2020-12-2147 min
Sole Sistas On The RunHealth and Wellness Segment: OptimismWelcome to our health and wellness segment! There's so much we want to share with you and sometimes we run out of time and we're not able to discuss various health and wellness issues. So we've designed these quick segments to share tips on maintaining your health and wellness. We hope these are helpful and you have success on your own wellness journey! Check out our Facebook and Instagram page-Sole Sistas On The Run Podcast for additional tips and inspiration! As they say, health is wealth! 2020-12-0510 min
Sole Sistas On The RunHealth and Wellness Segment: Holiday Maintenance: How To Avoid Another "Covid-10" Weight GainWelcome to our health and wellness segment! There's so much we want to share with you and sometimes we run out of time and we're not able to discuss various health and wellness issues. So we've designed these quick segments to share tips on maintaining your health and wellness. We hope these are helpful and you have success on your own wellness journey! Check out our Facebook and Instagram page-Sole Sistas On The Run Podcast for additional tips and inspiration!2020-11-2220 minSole Sistas On The RunIt's A Family Affair-The Lyles FamilyThey run, they bike and they swim! Today we are joined by four members of the Lyles family. Bernard Lyles, Anita Lyles, David Lyles, and Terrance Lyles as they discuss their active lifestyle as marathoners, triathletes, and martial artists . We discuss their inspiration, purpose and impact on bringing up the next generation and sharing the knowledge they have learned along the way. Join us in this inspirational conversation and we hope you'll be inspired to get active and bring someone along with you.2020-11-0951 minSole Sistas On The RunRun To The Polls And Vote!With six days left, in this episode, we discuss the importance of voting. We also discuss the role of the Divine 9 in the history of voting rights and supporting the Biden/Harris campaign. Our goal is to inspire and motivate you to exercise your right to vote. Take a listen and let us know your thoughts on our Facebook Page, Sole Sistas On The Run Podcast.2020-10-2928 minSole Sistas On The RunBreast Cancer AwarenessOctober is breast cancer awareness month and on this episode, I have a discussion with one of my long time friends from Tuskegee University. Dove Dixon who is a two-time breast cancer survivor. We discuss her journey and resilience in fighting this disease. We hope you are inspired by her story.2020-10-0550 minSole Sistas On The RunWe're Back...End of Summer RecapWelcome back! We took several weeks off over the summer. We're back and discussing our summer activities. Sit back take a listen and catch up with us!2020-08-2534 minSole Sistas On The RunSSOTR March for Peace and JusticeRight now we all are witnessing and experiencing frustration, hurt and anger during this challenging and difficult time. In the midst of a pandemic, we witnessed the murders of two African American men Ahmad Arbery and George Floyd and an African American woman, Breonna Taylor at the hands of police officers and two civilian white men. We also witnessed an incident of a white woman falsely accusing a black man, Christian Cooper of threatening her. We are at a breaking point and now is the time for change. This episode we joined together with our community to march for...2020-06-1014 min
Sole Sistas On The RunFrom Running To Bodybuilding: A Conversation with Our Run CrewToday's episode we had a conversation with the ladies in our run crew, Teresa Boston, Jackie Boyd, Cortina Irons and Yvette Taylor, regarding their journey and transition from training for marathons to training for a bodybuilding competition. The ladies provide some insight on the discipline and commitment to the sport of bodybuilding, as well as their challenges with the training. Sit back take a listen and enjoy. Maybe their journey will inspire you! 2020-06-081h 04Sole Sistas On The RunConversations We Would Have Had.....Special EditionThis is a special edition based on conversations we would have had if we were able to run together. We discuss how we're coping, our running progress and running etiquette. In light of the traumatic events this weekend, we also discussed the protesting occurring across the country over the weekend regarding the killing of George Floyd by a white police officer. We share our views, try to make sense of it all and determine where do we go from this moment. We hope you enjoy and take something from our conversation to inspire you to engage in your own c...2020-06-0234 min
Sole Sistas On The RunThe Trail of TearsHey everybody! May is mental health month,. Many people use running as a form of therapy to release and reduce anxiety and stress. In this episode we wanted to discuss how running helps us keep our sanity and deal with stressful issues that we deal with on a daily basis with our very own running buddy and original sole sista, Gencie Crowell. We hope you enjoy it and you're able to take something from this conversation for your own benefit. We look forward to hearing from you and sharing with us how you're coping on our Facebook page Sole Sistas...2020-05-1820 minSole Sistas On The RunCoping with Shelter In Place, The Good and the BadHi guys, we hope everyone is safe and doing well! We're practicing social distancing so we're not running together but we're still having conversations. This episode, we discuss how we're coping during the shelter in place order. We discuss the good and bad of this pandemic and what we look forward to going forward once it's all over. Grab a cup of tea or coffee, sit back and enjoy! We look forward to hearing from you and sharing with us how you're coping on our Facebook page Sole Sistas On The Run Podcast.2020-05-0450 min
Sole Sistas On The RunA Discussion on Mental Health AwarenessWe will discuss the importance of maintaining your mental health with Dr. Carla Stewart. She is a mother of five children, wife, and founder of her own agency CLS Comprehensive Services, LLC. She has been serving the community through mental health and wellness counseling and consulting for over fifteen years. She's a graduate of National Louis University with a B.A. in Applied Behavioral Science, Masters in Counseling, and Doctors of Education (ED.D) in Counselor Education from Argosy University. She holds professional certifications and licenses in counseling. She highlights how imperative mental health is for everyone. She also sha...2020-04-0736 min
Sole Sistas On The RunExercising Our Right To Vote In 2020On the episode we have a panel discussion of our friends and family discussing the importance of exercising our right to vote, community engagement and concerns that prevent some from voting. Please note that the views expressed are independent of the hosts. Sit back listen, let us know what you think and share this episode so we can encourage others to vote!2020-03-091h 04Sole Sistas On The RunThe Gayle King InterviewThis is a continuation regarding the death of Kobe Bryant. On this run, we discussed the controversial Gayle King interview with Lisa Leslie regarding the death of Kobe Bryant. This interview sparked a variety of emotions from sadness and grief to anger and shock. Here we discuss our thoughts and varying opinion on the interview.2020-02-2424 minSole Sistas On The RunKobe BryantToday was the memorial of the death of Kobe Bryant, the news of his death was unexpected and emotional for thousand of fans and admirers. During this run, we discuss our initial hearing of his death and how Kobe's death impacted us.2020-02-2423 minSole Sistas On The RunSole Sistas On The Run (Trailer)2020-02-2400 min
Sole Sistas On The RunLove On The Run Pt. 1February is the month love, so we have titled this episode Love On The Run. Where we give our perspectives and interview couples to hear their stories relating to running, relationships and balancing family and health and fitness goals.2020-02-101h 03
Sole Sistas On The RunLove On The Run Pt. 2February is the month love, so we have titled this episode Love On The Run. Where we give our perspectives and hear from a single male to hear their stories relating to running, relationships and balancing family and health and fitness goals.2020-02-1049 min
Sole Sistas On The RunBreaking Generational Eating HabitsOn today's episode, we interview our very own Quisha and get her perspective on how generational eating habits has influenced her upbringing and current eating patterns with her own family. We also interviewed three of my college girlfriends who also shared their experiences on how there eating habits have been influenced and practiced in their daily lives.2020-01-2039 min