Shows
Onlyunknown//RADO//Michael Jackson -Billie jean (Rado edit)-Michael Jackson -Billie jean (Rado edit)- by Onlyunknown//RADO//
2023-03-0909 min
Strength and Skills Podcast International84. Same Shit different ShirtThe secret to lasting progress over years
A fireside chat of Rado and Nik on how different people progress when they start doing the right things at the right time. What is needed to increase progress drastically and how to stay on that gaintrain for years.
🤝 Contact & follow :
Website:https://strengthandskills.net/
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu
Contact Rado on Instagram: @Rado_bosic
For a tag on Instagram: @StrengthandSkillsPodcast
2022-07-0731 minStrength and Skills Podcast InternationalEP.83 How to build a big bootyHow to join the peach gang
Thank us later - we did it!
Explaining in detail how to actually join the peach gang. What exercises really work, how to implement the into training and what repranges you need. And as an add on - discussing volume and intensity for certian booty building exercices. We got your back.
🤝 Contact & follow :
Website:https://strengthandskills.net/
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu
Contact Rado on Instagram: @Rado_bosic
For a tag on Instagram: @StrengthandSkillsPodcast
2022-06-0830 minStrength and Skills Podcast InternationalEP.82 Mental Competition PreparationHow to mentally prepare for competition
In this Episode Rado is reporting about his past first powerlifting event and what he changed this time in his mental preparation for the competition. As he was able to go into the competition without being nervous or anxious at all. We are talking about the approach towards a competition and how you can develop this self convidence on your way to your next competition. Enjoy and keep your peace of mind.
🤝 Contact & follow :
Website:https://strengthandskills.net/
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu
Contac...
2022-06-0337 minStrength and Skills Podcast InternationalEp.81 How hard is hard enough and what's the best frequency?Science, Real life, personal experience
Talking frequency but also talking about how that might change in your training career and how different hard training can be considered depending on where you are at in your training career. Rado is back and this is a lovely conversation of the two of us talking about frequency, hard training and how all this changes over the years and by your strength levels also depending on your life circumstances.
🤝 Contact & follow :
Website:https://strengthandskills.net/
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu
Contact Rado on Insta...
2022-05-2447 min
Is This Working?Job loss with Anna Codrea-Rado on Totally Fine with Tiffany PhilippouA conversation about the impact of losing a job with Anna Codrea-Rado from our new podcast 'Totally Fine with Tiffany Philippou'Listen to the new show here: https://podcasts.apple.com/gb/podcast/totally-fine-with-tiffany-philippou/id1612599165Buy Anna's book: You're the Business: How to Build a Successful Career When You Strike Out Alone: https://www.amazon.co.uk/Youre-Business-Successful-Career-Strike/dp/0753558653Subscribe to Anna's newsletter: https://annacodrearado.substack.com/Buy Tiffany Philippou's book, Totally Fine (and other lies I've told myself) Amazon anywhere in the world: https://buff.ly/3Fp...
2022-05-2454 minStrength and Skills Podcast InternationalEP. 80 Building the Ultimate AthleteBuilding yourself into the best version of yourself
What's the Ultimate Athlete for you?
To me it's an Athlete who runs fast, lifts heavy weights and controls the body.
A very holistic style I guess but IMO the very best.
Building yourself into a not only good but great looking monster capable to tackle any obstacle in the way. That's the spirit.
🤝 Contact & follow :
Website:https://strengthandskills.net/
E-Mail: office@strengthandskills.de
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu
Contact Rado on Instagram: @Rado_bosic
For a...
2022-05-1719 minStrength and Skills Podcast InternationalEp.79 How to build muscle - Hypertrophy Talk
Avoid these mistakes when you want to build muscle. This episode is about what we would advice to avoid when the goal is to build muscle. Telling from past mistakes and mistakes we have seen happening from clients we worked with.
🤝 Contact & follow :
Website:https://strengthandskills.net/
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu
Contact Rado on Instagram: @Rado_bosic
For a tag on Instagram: @StrengthandSkillsPodcast
2022-05-0543 minStrength and Skills Podcast InternationalEp. 78 The most important ingredient for a training programWhat always has to be inside a good program
Whats the one common thing advanced and beginner programs have in common? What's this one extremly valuable ingredient every program needs from the very beginning to the end of your training career? In this Episode Rado is back and bringing in a very good conversation about this highly important topic.
🤝 Contact & follow :
Website:https://strengthandskills.net/
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu
Contact Rado on Instagram: @Rado_bosic
For a tag on Instagram: @StrengthandSkillsPodcast
2022-04-2733 minIs This Working?Totally Fine with Tiffany PhilippouWe're back! Remember in the show's first ever episode when Tiffany talked about writing a book? Well, that book is out NOW! In this very special episode, Anna interviews Tiffany about her book, Totally Fine (and other lies I've told myself). This is a conversation you won't hear elsewhere as Anna was there throughout Tiffany's twenties and a key character in the book, too. Buy Tiffany Philippou's book, Totally Fine (and other lies I've told myself) Amazon anywhere in the world: https://buff.ly/3FpHKZaOther retailers in the UK...
2022-03-3058 minStrength and Skills Podcast InternationalEp.73 Learning a Handstand - avoid these 3 mistakesA faster and safer Handstand progress
In this episode you will learn about the 3 most important mistakes to avoid when learning to stand on your hands properly.
Nik and Rado are sharing their personal experience aswell as the experience they made teaching dozens of clients a handstand.
Listen now to learn a handstand much safer and faster by avoiding these mistakes and using their strategy.
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://Strengthandskills.net/links
Contact Rado on Instagra...
2022-03-0440 minStrength and Skills Podcast InternationalEP.72 How to avoid Injury and deal with itA helping hand for the worst case
In this Episode you‘ll learn from Nik and Rado what you have under your control to avoid injury and how to respond when injury or nagging pain occurred. You’ll learn ways to get rid of it and recover well. Together with simple tactics to avoid it as much as possible to even get injured.
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Contact Rado on Instagram: @Rado_bosic
...
2022-02-2640 minStrength and Skills Podcast InternationalEp.70 How to hit your macrosStructure, strategy and simple tricks to nails your diet
This episode is dedicated to those struggling hitting their macros while being on a diet. Wether it is a calorie deficit or surplus. As the strategies you're about to lear here are universal and an absolutely crucial base to nail your calorie intake and macros. So that it will be a lot easier to you to nail your diet and increase your performance while working on the aestetics aswell!
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu...
2022-02-0532 minStrength and Skills Podcast InternationalEP.69 What I learned being a beginner againHow experience can be used anywhere
In this Episode Nik is telling Rado about his experience on being a beginner again and what strategy he used based on their own coaching to be able to learn skiing within just 4 hours. Learn what’s the strategy Nik used for learning something he’s usually using for his own clients in Strength Training.
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Contact Rado on Instagram: @Rado_bosic
bar-bellcoac...
2022-01-2628 min
Rado sa stalo: Realitný podcastHomestaging: Vyzdvihnutie skrytej krásy alebo klam?Čím ďalej, tým viac ľudí sa začína zaujímať o homestaging. Dokáže táto služba predať Vašu nehnuteľnosť rýchlejšie a za vyššiu cenu? Kedy má zmysel robiť homestaging? A koľko táto služba stojí? Aj týmto témam sa venuje v dnešnej epizóde Rado, ktorý si pozval do štúdia kolegyňu Klaudiu, odborníčku na homestaging. Vypočujte si ich konkrétne rady a doporučenia.
2022-01-1528 minStrength and Skills Podcast InternationalEp.68 How to be in shape easily in 2022Tipps&Tricks for the daily life
Ep.65 How to be in shape easily in 2022
Learn the little tricks we use with ourself and clients to get and stay in shape. What habits we break or incorporate or even reshape to make sure to get and stay in shape for a lifetime.
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Contact Rado on Instagram: @Rado_bosic
bar-bellcoaching.de/links
Give us a follow on Instagra...
2022-01-1218 minStrength and Skills Podcast InternationalEp.66 Muscle-up Biomechanicsa deeper dive
In this episode it's all about the biomechanics in a Muscle-up. Making you understand how different Biomechanics can be here and what's the differences in mechanics through individual anatomics and what could be the best biomechanics for a muscle-up.
Also - what are effective techniques for several biomechanical types.
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Contact Rado on Instagram: @Rado_bosic
bar-bellcoaching.de/links
Give us a follow on Instagram: @Strength...
2021-12-0528 minIs This Working?Oliver Burkeman on how to not waste your timeIs your to-do list getting you down? Your problem might not be your productivity hack, but rather your entire relationship with time. In this guest special, we talk to Oliver Burkeman, author of 'Four Thousand Weeks: Time management for mortals', about a completely different way to think about getting stuff done.Four Thousand Weeks, by Oliver Burkeman, is available HERE: https://amzn.to/3I4fld9LINKSPre-order Tiffany's book 'Totally Fine (and others lies I've told myself) on Amazon: https://buff.ly/3FpHKZa and at Waterstones: https://www.waterstones.com/b...
2021-11-301h 01Strength and Skills Podcast InternationalEp.65 What's holding you back from progressThe stones you place yourself in the way and how to get them out of the way
In this episode it's about the stones you place yourself in the way which are holding you back from making progress and how to get them out of the way.
Explaining how emotions are used to empower you instead of taking your focus.
How being specific with your goals really drives the needle.
How an objective uproach driven by subjective emotions is the key to get to your goals.
This Episode is explaining how you actually really go for your...
2021-11-2634 minStrength and Skills Podcast InternationalEp.64 Keep it simple but not easyA chat about training
In this episode you learn from Niks and Rados experience to avoid mistakes as a beginner. Beginning by setting up simple structures for step by step results in your training without making it easy so that you finally get the results you aim for.
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Contact Rado on Instagram: @Rado_bosic
bar-bellcoaching.de/links
Give us a follow on Instagram: @StrengthandSkillsPodcast
2021-11-1738 minIs This Working?Productivity dysmorphia: why can't I see my own success?This week, we're talking about productivity dysmorphia, a phrase co-host Anna Codrea-Rado coined to describe our inability to see our own success. We get into what productivity dysmorphia is, what causes it and what can we do about it.LINKS Do I Have Productivity Dysmorphia? Anna's original article in Refinery29: https://www.refinery29.com/en-gb/2021/09/10640493/what-is-productivity-dysmorphiaThis is what I've learned about dealing with that 'productivity dysmorphia. Anna's piece in Business Insider: https://www.businessinsider.com/how-to-be-less-down-about-my-productivity-recognize-success-2021-10 Is 'Productivity Dysmorphia' Stopping You From Enjoying Your Successes? (Inc.com) https...
2021-11-1635 minStrength and Skills Podcast InternationalEp.63 How to choose the best assistance exerciseA guide how to ask the right questions
In this episode it's all about how to choose the right assistance exercices. Nik and Rado give a deep dive view into how they ask questions to find the right assistance exercice for the right circumstances of an athlete.
You learn how you find out what's needed right now to build your programm with the right assistance exercices just for you.
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Co...
2021-11-1447 minStrength and Skills Podcast InternationalEp.62 Building a massive triceps using Calisthenicsthe hypertrophy series
It's all about how to hit the triceps the right way with the right exercices and from the right angle to make it grow the best.
Learn what is important in terms of exercice selection, how to perform the exercice the best way and how to choose the right rep schemes to develop a massive triceps with calisthenics.
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Contact Rado on Instagram: @Rado_bosic
bar-bell...
2021-11-0424 minStrength and Skills Podcast InternationalEP.61 the great Curl Episodethe Hypertrophy Series
We started this as an episode about how to develop massive arms and ended up talking about Curls for a complete episode.
Hope you guys enjoy it and have a great pump. Please also let us know what curl variation is your favorite!
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Contact Rado on Instagram: @Rado_bosic
bar-bellcoaching.de/links
Give us a follow on Instagram: @StrengthandSkillsPodcast
2021-10-3145 minStrength and Skills Podcast InternationalEP.60 How to build massive legs with CalisthenicsThe Calisthenics Muscle building Series
In this Episode of the Calisthenics Muscle building series we are explaining how you actually build big legs. In this episode it's all about hypertrophy of the legs!
You will learn:
What do we need to build big legs?
How do we structure the needed mechanic, metabolic and stretch stimulus into the exercise selection?
How do we manipulate stance width and knee positioning into the chosen exercise to target the muscle the right way?
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik...
2021-10-2159 minStrength and Skills Podcast InternationalEP.59 How to build a massive chest with CalisthenicsThe Calisthenics Muscle building Series
In this episode it's all about hypertrophy of the chest!
You will learn:
What do we need to build a big chest?
How do we structure the needed mechanic, metabolic and stretch stimulus into the exercise selection?
How do we manipulate grip width and elbow position with internal rotation into the chosen exercise to target the muscle the right way?
How to combine some free weights or even machines into this? And how does it make sense to use them and where in the program?
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @Strength...
2021-10-1637 minStrength and Skills Podcast InternationalEp.58 How to build a big back with CalisthenicsA guide for exercice selection and details
In this episode Rado and Nik are giving inside views into their approach of building up a big back for their clients in terms of what is to look for in exercice selection, what are important details in the execution of the exercises. How do you hit certain muscle fibers and what is to look for with ellbow positions and scapulla position for different circumstances to make your back grow the best.
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik...
2021-10-0634 minStrength and Skills Podcast InternationalEp.57 the problem with building muscle with CalisthenicsHow to build muscle with Calisthenics
In this episode it's all about hypertrophy and how to build muscle mass.
We talk about the key drivers of hypertrophy.
Which repranges are actually the best?
How to use mechanical stress and metabolic stress the right way to inforce the stimulus.
When should I use Full ROM?
How to use Isolation movements the right way?
And many more small details about how to make your muscle grow!
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https...
2021-09-1647 minStrength and Skills Podcast InternationalEp.56 How progressive Overload doesn't workOverload vs. progressive load?
In this episode it's all about progressive overload vs. progressive load or in other words a different view on the grind mentality in our sport. You learn actually how you develop a progressive approach to loading up but not overloading.
This is the more sustainable approach and still the one you make massive progress with.
Listen now to learn how to make gains until you're 90.
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Co...
2021-09-1021 minStrength and Skills Podcast InternationalEp.55 How to improve your muscle-up techniqueEven if you're already good at it
In this Epsiode you'll learn how to improve your Muscle-up technique.
The answers you get are on the following questions:
How to grip?
What's the best grip width?
How much swing forward?
What's the right timing?
How to bring that hip back?
Can I profit from internal rotation?
What's the Ring muscle-up carryover?
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Contact Rado on Instagram: @Rado_bosic
bar-bellcoaching.de/links...
2021-09-0633 minStrength and Skills Podcast InternationalEP.54 How to get your first muscle-upA guide what to do to get to your first muscle-up
This episode is all about how to get your first muscle-up and what's really needed to get there.
How strong do I need to be?
How to get explosive?
Learn to pull it not like a pull-up!
do bands make sense?
Do negatives make sense in order to learn the Muscle-up?
Is there a ring muscle-up carryover?
🤝 Contact & follow :
📸Instagram: @StrengthandSkillspodcast
► Youtube: @StrengthandSkills
Contact Nik on Instagram: @nik_tibu - https://www.instagram.com/nik_tibu/
https://www.bar-bellcoaching.de/links
Contac...
2021-09-0126 minStrength and Skills Podcast InternationalEP.53 How to bring legs and statics all together without „loosing gains“A round table discussion with Frinksmovement
In Episode 53 of the Strength&Skills Podcast we welcome Frinksmovement to the show and have a round table Topic about "How to bring legs and statics all together without „loosing gains“". We discuss under what circumstances it makes sense to train legs in calisthenics and how to approach the whole sceduling of the programming and persiodisation when it comes down to combining your lower and your upper body training.
🤝 Contact & follow :
► Instagram: https://www.instagram.com/frinksmovement/
► Youtube: @FrinksMovementTV
Follow @Strengthandskillspodcast:
📸 Instagram: https://www.instagram.com/strengthand… YouTube: https://www.youtube.com...
2021-08-271h 42Strength and Skills Podcast InternationalEp.52 - Avoid these 5 mistakes in your programmake more progress by avoiding this
In this episode Rado & Nik are clarifying 5 classic mistakes that are holding you back from having great results in your training programm.
You learn to identify them and to make sure how to solve the issue.
Make sure to listen to this episode and get more out of your training!
Contact Nik on Instagramm: @nik_tibu
bar-bellcoaching.de/links
Contact Rado on Instagramm: @Rado_bosic
bar-bellcoaching.de/links
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-08-2518 minStrength and Skills Podcast InternationalEp.51 MYTHBUSTERS: What you need to know about the Squat as an Calisthenics Athlete!Squat myths busted
In this episode Nik & Rado are busting some classic Squat myths.
Learn which myths are not true and why that's not true!
The following myths about squatting are
"It's not calisthenics!"
"ATG!!! - children are the best example"
"Lowbar is just for powerlifters - you have to stay upright as good mornings are bad!"
"Equipment is cheating!"
"Squats will fuck your back and knees!"
"Best Cues for Squats are: Hips back and knees first."
"Buttwink and knee cave are bad."
"Feet Postion: Foot forward!"
"Knees over toes is bad for the knees!"
"Grap the...
2021-08-171h 02Strength and Skills Podcast InternationalEp.50 Mathew Zlat on Dips&PullsThe worlds strongest sharing his secrets
The uncutted experience: Mathew Zlat as a guest, we all waited way to long for his insights into training. Mathew is sharing his approach, his background, his story, what he learned on the way and some technical tipps. Not only this but also a programm wise he gives deep insights into his own training and his approach. Learn how he developed his superpower.
Meet Mathew on insta: @mathewzlat
Contact Nik on Instagramm: @nik_tibu
bar-bellcoaching.de/links
Contact Rado on Instagramm: @Rado_bosic
bar-bellcoaching.de/links
2021-08-111h 14Strength and Skills Podcast InternationalEp.49 the most important training programm ingedientdevelop the most effective structure for success
What's the most important ingredient for a successfull training programm?
Something we love to forget over time.
This episode is dedicated to those struggling to keep their progress on track after some experience in the field of strength training.
Contact Nik on Instagramm: @nik_tibu
bar-bellcoaching.de/links
Contact Rado on Instagramm: @Rado_bosic
bar-bellcoaching.de/links
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-08-0840 minStrength and Skills Podcast InternationalEp.48 How to have crazy training progress without investing too much timeA manual to safe time in training
In this epsiode it's all about time.
In a World where everyone is limited in time it seems hard to a lot of people to go for their training goals without neglecting the rest of their life.
But it doesn't have to be like that. You can actually make great progress in training without investing too much time into it. And here's how.
Contact Nik on Instagramm: @nik_tibu
bar-bellcoaching.de/links
Contact Rado on Instagramm: @Rado_bosic
bar-bellcoaching.de/links
Give us a follow on...
2021-07-3122 minStrength and Skills Podcast InternationalEP.47 - How to prevent Injuryhow to minimize the risk
Learn how to minimize your risk of getting injured.
Spoiler: you can't really prevent it but there are ways how to minimize the risk and this episode is all about how to minimize the risk of getting injured.
You will learn:
Why flexibility and mobility is no prevention of injuries.
Where the real issue comes from.
What's needed to be aware of.
Why technique matters so much.
What's the real reason injury.
What factors do play in your risk.
How to solve this the most efficient way.
Listen now to this very...
2021-07-2545 minStrength and Skills Podcast InternationalEp.46 - how to increase your Pull-up Strength vol.2details that matter
Rado & Nik are not done with this huge topic.
You learn:
why and when to to hollow body pull-ups and arched back pull-ups
What's the right wrist, thump and head position?
How close to the bar should you pull?
how much is horizontal pulling affecting your vertical pulling?
how do you programm pulling?
the importance of curls!
how much should you compensate?
This episode dives deep into pulling. Make sure to listen closely!
Increase your pull-up strength.
Contact Nik on Instagramm: @nik_tibu
bar-bellcoaching.de/links
Contact Rado on Instagramm: @Rado_bosic
...
2021-07-1950 minStrength and Skills Podcast InternationalEp.45 How to increase your Pull-up strengthless theorie more practical
In this episode Rado and Nik discuss the do's and don'ts when it comes to increasing your pull-up strength. How to choose assistance exercices and what pull-up variations will be helpfull at what times.
You learn:
What are the helpful variations you should use
What assistance exercises to use to fight certain weaknesses
What variables like 1 1/2 reps and paused reps make sense for what
why is stabilizing but also moving the scapulla is so crucial
increase your pull-up strength.
Contact Nik on Instagramm: @nik_tibu
bar-bellcoaching.de/links
Contact...
2021-07-0933 minStrength and Skills Podcast InternationalEP.44 - What to do on your first competitionHow to deal with your first competition
In this episode you gonna learn from Rado and Nik how to deal with your first competition.
What are their experiences with their first competition back in the days?
How has it been?
What did they learn not only from themself but also from their coaching clients?
Whats to expect rom your first competition?
And now - going into detail with the competition itself:
What to do the day or the last few days before?
What to do on gameday?
What are the food choices? What are the rest choices?
What's...
2021-07-0235 minStrength and Skills Podcast InternationalEP.43 - How to Train on vacationHow to plan your training being on holidays
This Episode is an add on to the previous Deload Episode. Rado and Nik are discussing several strategies for different circumstances when you are on holiday and thinking of how to train during that time.
You learn:
how to plan your deload during that time
how to adapt that time into your long term stategy
how to train on vacation during a preparation phase before a competition.
Make sure to give this a listen before you gon on holiday.
Listen NOW.
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching...
2021-06-2021 minStrength and Skills Podcast InternationalEP.42 - Deload stategiesHow to Deload
In this Episode Rado and Nik discuss Deloads. You learn:
Why should I deload?
How do I deload for what phase that I'm in?
What different kinds of deloads can I actually use?
Are there different strategies for individuals?
How do I apply different strategies to an individual?
What Pros and cons are there for different strategies?
Learn how to use the right deload for the right time for the individual.
Listen NOW.
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de/links
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de/links
2021-06-1141 minStrength and Skills Podcast InternationalEP.41 More is always betterwhy you do to less or to much
In this Episode it's about doing to much or too less.
In this episode you gonna learn how often you should train.
How much you should do.
How many sets you should do and how many exercices on a single training session you should do.
Are daily doubles usefull?
Is more more?
You will understand how to find out how much is enough for you to have optimal progress.
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
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2021-06-0448 minStrength and Skills Podcast InternationalEP.40 Cardio a bad idea for fatlossUnderstand the do's and don'ts of cardio
In this beautiful Episode Rado & Nik dive into the spanish world of Car-dio and explain the dos and don'ts of cardio. Learn what is actually cardio and whats not, why you should do it and why not, why it's not the best idea for fatloss but also why it's a very good idea for health.
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de/links
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de/links
Give us a follow...
2021-05-2839 minStrength and Skills Podcast InternationalEp.39 the perfect splitfinding the optimal split for your circumstances
In this episode Nik and Rado are reviewing several different trainings programm split variations on their functionality in different circumstances. To help you find the right split that works for you so that you make the best gains possible.
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de/links
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de/links
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-05-2150 minStrength and Skills Podcast InternationalEP.38 your most important basethe Big 6 are watching you
In this episode Rado & Nik give an insight view of the most important part of your training - the base. What's the base. Why are the big 6 so superior and why do you need to master them to be able to jump into anything else.
You also learn about the 7th and 8th important part of the base.
And how you apply these into your training during the week.
Listen now and build your base !
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik...
2021-05-1421 minStrength and Skills Podcast InternationalEp.36 - Interview with the boss himselfIn this episode we get to know Rado just a bit better.
Listen to his story where, how and why he started.
How did the journey go on?
What did he learn on his way?
What are the funstories he can share with us?
Have there been setbacks?
What are his learnings?
All this - in this episode.
Get to know Rado "the Boss" Bosic
2021-05-0145 minStrength and Skills Podcast InternationalEp.35 Reviewing a TraingcycleA sneak into a Trainingscycle Review between Rado and Nik
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-04-2438 minStrength and Skills Podcast InternationalEp.33 - why Hybrid is superiorWhy is hybrid the key for specification?
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-04-1632 minStrength and Skills Podcast InternationalEP.32 How to: Excerise selectionHow to choose and put in order
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-04-1050 minStrength and Skills Podcast InternationalEP.31 - Autoregulation BasicsWhat is Autoregulation?
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-03-2618 minIs This Working?You're the business with Anna Codrea-RadoWe're back! Your favourite podcast about work, careers and modern life is back with a brand new season. This first episode is a special one because Tiffany interviews Anna about her first book, You're The Business, a handbook about working for yourself. Enjoy! Buy You're The Business: https://linktr.ee/yourethebusiness💌 Get in touch with the show! We're @isthis_working on Twitter and you can email us on isthisworkingshow@gmail.com**AD: Thank you to our sponsor, Wild. Go to Wild today and get yourself this natural, refillable deodorant that genu...
2021-03-2254 minStrength and Skills Podcast InternationalEP.30 Linear progress and wave loading - Periodisation BasicsHow does Linear progress and Wave Loading look like
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-03-1933 minStrength and Skills Podcast InternationalEP.29 - How do different Periodisation Phases look like?Strength, Hypertrophy, Technique and General Phases in a nutshell
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-03-1343 minStrength and Skills Podcast InternationalEp.28 Periodisation&Programming BasicsWhat's the base of Persiodisation and Programming?
send your questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-03-0642 min
Ai Production Latvia#7 Femme Fatale - ALISE KOLOSOVA-ŠKUTĀNE par Bali, Ayahuasca, attiecībām ar sevi, sevis iemīlēšanuŠajā epizodē iepazīsimies ar Alisi Kolosovu – Škutāni. Sievišķīga, radoša un šarmanta un sieviete, kura prot radīt neaizmirstamu svētku atmosfēru, ieraut citus pasaku pasaulē un uzburt kaut ko pārpasaulīgu gan Latvijā, gan ārpus tās. Pasākumu organizēšanas sfērā viņa darbojas jau vairāk nekā desmit gadus. Alise iedvesmu smeļas ceļojumos un īpaši atzīmē Bali un Itāliju. Šobrīd tās pat vairs nav tikai neaizmirstami estētiskas kāzas un privāti pasākumi, nākotnē Alise plāno organizēt arī retrītus. "Ja tev ir Dieva doti talanti, ta...
2021-01-1245 minStrength and Skills Podcast InternationalEp.26 2020 - What a yeara Recap
send your Questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2021-01-0545 minStrength and Skills Podcast InternationalAdvanced Programming and Periodization in StreetliftingThe differences in programming for a beginner into a more advanced Athlete
send your Questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2020-12-1349 min
2020-11-301h 26
Ser rado CastSer rado Cast Ep.10 - Considerações Sobre O Cerrado, Como Ser Um Agente De Mudanças Dentro Da SociedadeÚltimo episódio da 1ª temporada do Ser rado Cast. Aqui iremos revisar alguns temas que foram passados ao longo de cada episódio e como podemos ser um agente de mudança dentro da sociedade
Ficha Técnica:
Trilha sonora: Clarão da Banda Pé de Cerrado
Abertura e encerramento: Gilmar Rodrigues
Apresentação: Matheus Figueiredo
2020-09-2409 min
Ser rado CastSer rado Cast Ep.9 – Empreendedorismo e Meio AmbienteNeste episódio iremos falar sobre a importância do empreendedorismo ambiental e social e identifique movimentos da sociedade civil que utilizam de seus serviços para a melhoria do Cerrado.,
Ficha Técnica:
Trilha sonora: Alvorecer da Banda Pé de Cerrado
Abertura e encerramento: Gilmar Rodrigues
Apresentação: Matheus Figueiredo
2020-09-2408 min
Ser rado CastSer rado Cast Ep.8 - Gastronomia do CerradoNeste episódio iremos Identificar movimentos gastronômicos e projetos locais que utilizem da gastronomia para a preservação do Cerrado. Entrevista com a professora doutora Tainá Zaneti para entender a relação entre a preservação do bioma e a gastronomia.
Ficha Técnica:
Trilha sonora: Coração de aprendiz da Banda Pé de Cerrado
Abertura e encerramento: Gilmar Rodrigues
Apresentação: Matheus Figueiredo
2020-09-2413 min
Ser rado CastSer rado Cast Ep.7 - Cultura CerratenseNeste episódio iremos identificar movimentos culturais que fazem do Cerrado. Entrevista com Pablo Ravi, criador da banda Pé de Cerrado, para entender a relação entre a preservação do bioma e a cultura popular.
Ficha Técnica:
Trilha sonora: Cultura Candanga da Banda Pé de Cerrado
Abertura e encerramento: Gilmar Rodrigues
Apresentação: Matheus Figueiredo
2020-09-0416 min
Ser rado CastSer rado Cast Ep.6 - Lutas em defesa do CerradoNeste episódio iremos identificar movimentos se Organizações Não Governamentais e da sociedade civil que lutam em defesa a preservação do Cerrado.
Ficha Técnica:
Trilha sonora: Fogo e Mar da Banda Pé de Cerrado
Abertura e encerramento: Gilmar Rodrigues
Apresentação: Matheus Figueiredo
2020-09-0408 min
Ser rado CastSer rado Cast Ep.5 - Conflitos com Povos Tradicionais do CerradoNeste episódio descrevemos, de forma breve, alguns povos tradicionais do Cerrado e entender suas relações sociais, econômicas, ambientais e culturais com o bioma através da entrevista da Professora Doutora Mônica Nogueira.
Ficha Técnica:
Trilha sonora: Oração da Banda Pé de Cerrado
Abertura e encerramento: Gilmar Rodrigues
Apresentação: Matheus Figueiredo
2020-09-0418 min
Ser rado CastSer rado Cast Ep.4 - Agronegócio e a Privatização do CerradoNeste episódio iremos expor a problemática do agronegócio no Cerrado trazendo pontos de grande tensão ambiental, como MATOPIBA. Além de discutir sobre a doença holandesa e como ela afeta o Cerrado.
Ficha Técnica:
Trilha sonora: Paraibola da Banda Pé de Cerrado
Abertura e encerramento: Gilmar Rodrigues
Apresentação: Matheus Figueiredo
2020-09-0414 min
Ser rado CastSer rado Cast Ep.3 - Políticas Públicas de Proteção ao CerradoNeste episódio iremos trazer a definição e o entendimento das políticas públicas ambientais e exemplos das políticas públicas voltadas ao Cerrado
Ficha Técnica:
Trilha sonora: Maracatu pra tu da Banda Pé de Cerrado
Abertura e encerramento: Gilmar Rodrigues
Apresentação: Matheus Figueiredo
2020-09-0412 min
Ser rado CastSer rado Cast Ep.2 - Cerrado, o berço das águasEsse episódio traz o conhecimento a problemática da água no mundo, Brasil e Cerrado. Aborda legislações sobre os recursos hídricos e o porque do Cerrado ser considerado o berço das águas
Ficha Técnica:
Trilha sonora: Água no Mundo da Banda Pé de Cerrado
Abertura e encerramento: Gilmar Rodrigues
Apresentação: Matheus Figueiredo
2020-09-0414 min
Ser rado CastSer rado Cast Ep.1 - Bioma CerradoTrilha sonora:Viva o Coco da Banda Pé de Cerrado
Abertura e encerramento: Gilmar Rodrigues
Apresentação: Matheus Figueiredo
2020-09-0411 min
Ser rado CastSer rado Cast 0 - PilotoEpisódio piloto do Ser rado Cast
Trilha sonora:Filhos do Cerrado da Banda Pé de Cerrado
Abertura e encerramento: Gilmar Rodrigues
Apresentação: Matheus Figueiredo
2020-09-0410 minStrength and Skills Podcast InternationalEP.20 - talking Mobility Vol.1w/ Rado Bosic
send your Questions directly to us on Instagram: @StrengthandSkillsPodcast
Contact Nik Instagramm: @nik_tibu
bar-bellcoaching.de
Contact Rado: Instagramm: @Rado_bosic
bar-bellcoaching.de
Give us a follow on Instagramm: @StrengthandSkillsPodcast
2020-05-2525 min
2020-04-101h 29Is This Working?What's really holding you back?In this week's episode, we get really deep into a problem Anna's been having with her work. We often think that it's a fear of rejection that holds us back, but what if what we actually have a fear of success?LinksDr Punit Shah from the Department of Psychology at the University of Bath: https://www.punitqshah.com/The Big Leap, By Gay HendricksHow to set goals and actually stick to them, by Anna Codrea-Rado for The Professional Freelancer: https://theprofessionalfreelancer.substack.com/p/how-to-set-freelance-goals-youllGet in touch
2020-01-2030 minIs This Working?Bouncing back with Harriet MinterJournalist and broadcaster Harriet Minter joins us this week to talk about resilience. Even though it’s not as sexy as some other concepts related to our work, Harriet argues that building resistance is one of the most important things we can do for our careers. This episode was sponsored by MOO, the online print and design company. The kind folks at MOO are offering an exclusive 20% off at MOO for listeners of Is This Working. Simply enter the code ISTHISWORKING at moo.com for 20% off your order*Get in touchWe want t...
2019-11-2545 minIs This Working?Finding our motivation: How to get stuff doneIn this episode, we talk about what's really motivating us. We look at what science says about where motivation comes from and how work environments aren't designed to encourage it. Then we offer up some practical tips for finding motivation if you're struggling to get stuff done.This episode was sponsored by MOO, the online print and design company. The kind folks at MOO are offering an exclusive 20% off at MOO for listeners of Is This Working. Simply enter the code ISTHISWORKING at moo.com for 20% off your order*Get in touchWe...
2019-11-1835 min
2019-11-081h 04Is This Working?Side hustles: Why are we monetising our hobbies?In this week’s episode of Is This Working?, the podcast that questions the impact of work on our lives, we talk about side hustles and we ask - why are we monetising our hobbies?Side hustles are on the up, so what does the increase in people pursuing them say about what our main jobs aren’t able to provide us? We talk about blurring the boundaries between work and leisure and our culture that allows us to monetise every aspect of our lives. We also talk about how companies should be thinking about their empl...
2019-09-1630 minIs This Working?Productivity: Why aren't we getting things done?In this week's episode, we're talking about productivity. Why do we feel like we’re not getting things done? We talk about what it means to be productive and ask why we’re so obsessed with productivity hacks. We also share our own tips for getting work done. Get in touchWe want to hear from you because this podcast is all about how we can improve your working lives. Get in touch with any questions you have about your working life. Email: isthisworkingshow@gmail.comTweet: @isthis...
2019-09-0938 minIs This Working?How to recover from burnout*This week's episode of Is This Working is brought to you by Worksome, the platform for discovering and hiring the best freelance talent in the UK: https://worksome.co.uk*In this week's episode, we're talking about burnout. Is modern work to blame or could it be the cure? Anna shares a story about feeling disengaged at work and not knowing why. We discuss the current conversation around burnout and talk about strategies for overcoming it.Get in touchWe want to hear from you because this podcast is all a...
2019-09-0234 minIs This Working?Freelancing: what’s really making us ditch the 9-5?In this week’s episode, we ask what’s really making us ditch the 9-5 to go freelance?Anna shares her experience of going self-employed after losing her job in a round of redundancy. She talks about how she found the experience of working for herself a lot more fulfilling and empowering than she’d expected but that at the same time, the solution to feeling discontented in a job can't be for everyone to just quit. We then discuss what the rise in freelancing, particularly among women, tells us about work culture as a wh...
2019-08-1241 minIs This Working?Money: why are we so awkward about it?In the second episode of Is This Working? we talk about why money is so awkward and explore how we can be better with it. Tiffany tells the story of when she woke up one day and found out she was getting a six-figure sum in her bank account. She talks about how that felt and about her debt problems throughout her twenties. Anna and Tiffany then discuss the conversation that’s happening about money today and explore why people struggle to be transparent about money with friends and colleagues. We also share our o...
2019-07-2936 min
Is This Working?Time: why do we feel like we never have enough of it?Our first episode of Is This Working, the podcast that questions the impact of work on lives, is on time and how many of us feel like it’s our biggest enemy. Tiffany shares how she found herself lying on her sofa one morning, speeding up YouTube videos on productivity hacks because she felt like she didn’t have enough time to get everything done.We get philosophical, unpicking where the mindset that time is in scarcity comes from and how that impacts our feelings of productivity and achievement.We also...
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