Shows
Spiraling with Katie Dalebout and Serena WolfEpisode 9- Stilll Social Media Spiraling...Turns out, we still occasionally spiral about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how that’s evolved, how we use it socially, for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk about both using it as a consumer and from the creating, contributing, and sharing perspective so regardless of how you use it we hope this conversation makes you feel less alone, or is interesting, or entertaining. Would love to...
2024-03-121h 06Spiraling with Katie Dalebout and Serena WolfEpisode 8 - Year In Review 2023Our annual episode where we reflect on the year that just ended and unpack our recurring spirals, highs, and themes of 2023. We talked about the areas where we changed, where we stayed the same, what we're proud of, and what we learned from it all in 2023. Happy New Year! Sign up for Serena's cooking classes Find Serena on the Web | InstagramFind Katie on the Substack | Instagram | Let It Out PodcastWork with Katie: spots available in my 1-on-1 consulting: more info here or email me (katie@letitouttt.com)Is thi...
2024-01-171h 09Spiraling with Katie Dalebout and Serena WolfEpisode 7 - 'Tis the Season to Spiral ...AgainThis week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we debrief on our seasonal anxiety and the management tools, tips, and ideas that have helped us and hope will help us this year. Happy Holidays!! Love, Katie and SerenaMore on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop Sign up for Serena's cooking classes Find Serena on the Web | InstagramFind Katie on the Subs...
2023-12-181h 25Spiraling with Katie Dalebout and Serena WolfEpisode 6: Aging, Vanity, Bodies...Oh My!In this episode Katie and Serena discuss the emotional ups, downs, and spirals that come from getting older, experiencing physical pain, noticing our bodies changing in various ways. We get into seeing photos taken of ourselves, the gendered double standard of aging, vanity, beauty standards, other people’s perception of our appearance, wha helps us in navigating this recently. It’ a long one and we’re real vulnerable so let us know what you think!More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop Sign up for Serena's cooking classes Find Serena...
2023-11-301h 17
LET IT OUTTalking to Yourself: Katie Horwitch on How to Maintain Your Social Battery, Shift Negative Self-Talk & Plan a FreakoutThis week, I talk to my good friend of nearly a decade, author Katie Horwitch. We reminisce about our years of friendship, both moving to New York, and the evolving nature of relationships with distance. Our conversation also delves into the celebration of her new book and exploring her writing process. With a background in theater, Katie has long been an advocate for helping women shift negative self-talk patterns, a theme central to her book. She emphasizes the importance of beginning with the "self" rather than the "talk" when trying to shift negative internal dialog. In this episode, we...
2023-11-182h 05Spiraling with Katie Dalebout and Serena WolfEpisode 5: Take a Break!In this episode Katie and Serena discuss the importance of rest. We discuss the benefits of taking breaks to improve our health, happiness, and productivity, while also touching on the surprising difficulty of committing to rest.More on how to set goals and reframe resolutions in the self-study reframe your resolutions journaling workshop Sign up for Serena's cooking classes Find Serena on the Web | InstagramFind Katie on the Substack | Instagram | Let It Out PodcastWork with Katie: spots available in my 1-on-1 consulting: more info here or email me (katie@letitouttt.com)Want to start a podcast? Use th...
2023-11-0851 minSpiraling with Katie Dalebout and Serena WolfEpisode 4: "No Regrets!" (PSYCH.)In this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get into the overlapping angst of regret and guilt, discuss the lingering effects of regret, and touch on how we tend to navigate regret-induced anxiety with it ourselves and with those closest to us.-Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign up for Serena's cooking classes -Work with Katie: a few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com)...
2023-10-241h 08Spiraling with Katie Dalebout and Serena WolfEpisode 3: Move On as Quickly as PossibleMove on as Quickly as Possible– In this episode Katie and Serena discuss the anxiety aftermath of a work mistake. We get into the complicated feelings surrounding disappointing oneself and coworkers, the propensity to over apologize, and tools to move forward more quickly and prevent similar errors in the future. -Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign up for Serena's cooking classes -Work with Katie: a few spots open in the Creative Clinic: more info here or email me (katie@letitouttt.com)
2023-10-111h 21Spiraling with Katie Dalebout and Serena WolfEpisode 2: The Messy MiddleThis week we get into how stress and being “in process” affect anxiety. On feeling stagnant, losing your creative mojo, worrying about being behind, and how perspective is the ultimate reframe. Cheers to your next existential crisis! Let us know if you listened! : ) It's so great to be back -Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign up for Serena's cooking classes -Want to start a podcast? The how to podcast workshop:The Podcast Kit is 50% off this month only code Spiraling-K...
2023-09-2755 minSpiraling with Katie Dalebout and Serena WolfSeason 5 (!!) Welcome back! Reintroduction Q & A!We're back,for our annual reintroduction episode, for season 5 (!!!). We do our traditional first episode of the season where we introduce ourselves by asking each other fun questions including an update on favorite drinks, a deep dive on snacks, what we'd be if we had to change careers today, biggest anxiety trigger, and the most important one: socks to bed, yes or no?books mentioned:Katie's rec: I Love Dick Serena's rec: MaryJane Last year's 2022 recs: katie's rec last year: The Book of Laughter and ForgettingSerena's Recs last year...
2023-09-131h 02Spiraling with Katie Dalebout and Serena WolfJust checking in…Q&A while we prep season 5!We're just checking in while we’re working on season 5. We’re really excited to be back officially soon but in the meantime we’re here to tackle some of the questions you submitted. It was fun to talk about each one and we hope this q and q episode is helpful to the Spiraling community and look forward to being fully back in September with a brand new season.-This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling-Find Serena on the Web | Instagram-Fin...
2023-06-231h 16Spiraling with Katie Dalebout and Serena WolfStill Social Media Spiraling -Season 4 FinaleWe're still occasionally spiraling about social media, so yet again this year we made an annual social media episode. In it we discuss an our individual relationship to it, how we use it for work, for connection, for comparing and disappearing, and how we're managing our anxiety that comes up around it. We talk about both using it as a consumer and from the creating, contributing, and sharing perspective so regardless of how you use it we hope this conversation makes you feel less alone, or is interesting, or entertaining. Would love to how social media impacts your anxiety.
2023-01-251h 39Spiraling with Katie Dalebout and Serena Wolf2022 Year in ReviewThis week we do our annual year in review, unpacking our themes, spirals, high, higher, and highest of the year. We talked about areas we think we learned from, how we change, stayed the same, and what we're proud of each other for in 2022. Happy New Year! -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling-Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-More on how to set goals and reframe resolutions in th...
2023-01-121h 17Spiraling with Katie Dalebout and Serena WolfEpisode 6: 'Tis the Season to SpiralThis week our annual holiday episode. The holidays are often a time for heightened emotions, obligations, perhaps travel, hosting, gifting, nostalgia, and general busyness--making them a season for anxiety to run high. So every year we talk about our anxiety around the holiday season and the management tools, tips, and ideas that have helped us and hope will help us this year. Plus our contrasting opinions of the holidays, what we're looking forward to this year and more. -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling
2022-12-061h 12Spiraling with Katie Dalebout and Serena WolfEpisode 5: In Flux: Friend Breakups, Rescheduling Plans, Embracing Uncertainty, and Moving OnThis week we talked about being okay with changing our opinions and our goals. Living with uncertainty (things can change at any moment). Breakups/Friendships, not trying to hold on to the past, nostalgia. Prioritizing relationships that feel mutual and good, being warm over trying to be cool. Sticking to plans rather than rescheduling as an anxiety management tool and much more. -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling-Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let I...
2022-11-291h 33Spiraling with Katie Dalebout and Serena WolfEpisode 4.5- Episode 4: Time Is On Our Side? Part 2 Aging: Bodies, parents, and careersPart two of our conversation about navigating different timelines and expectations both from ourselves and from society. We continue the conversation about how comparing we're at to others is a recipe for spiraling and what we do that helps. This time we focus on how we thought it would be vs how it actually and get into the physical realities of timelines including: Aging: our Bodies, our parents, and our careers. -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling-> Join Katie's IN PROCESS group co...
2022-11-161h 12Spiraling with Katie Dalebout and Serena WolfEpisode 4: Time Is On Our Side? Money, Having kids, Marriage, different timelinesThis week we talked about navigating different timelines and expectations both from ourselves and from society. We spoke about how being in our 30s means considering having kids, marriage, career choices, money woes and how comparing we're at to others is a recipe for spiraling and what we do that helps. -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling-> Join Katie's IN PROCESS (!!!) a support group and group coaching for creativity code SPIRALING for a discount! : ) sign up here! -Find Serena on the...
2022-11-021h 05Spiraling with Katie Dalebout and Serena WolfWe need to Talk...Or not? Communicating Anxiety in RelationshipsThis week we revisit how we talk about our anxiety with others. A topic we covered 3 years ago in season one, we update on how discussions have changed with friends/family/significant others. (i.e. Serena doesn’t talk to Logan about her anxiety much anymore.) Feeling (un)comfortable communicating about mental health. And how outside of therapy and this show neither of us talk much about our mental health in our daily lives, although in the past we have. -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spi...
2022-10-191h 11Spiraling with Katie Dalebout and Serena WolfThe Changing Mental Health LandscapeIn this episode, Serena and Katie talk about our individual and the collective shifts in perception around mental health. From the perception of therapy, talking about mental health, and how this has changed collectively even since we began this show. -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiraling-Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign up for the waitlist of Katie's In-Process group couching Returns Oct 20 or sign up to join! he...
2022-10-041h 14Spiraling with Katie Dalebout and Serena WolfReintroduction Q & A! Season 4 Welcome back!In this episode, Serena and Katie reintroduce themselves for season 4 (!!!) of Spiraling by asking each other fun questions including an update on favorite drinks, latest anxiety coping mechanisms, favorite desserts, pump up songs, book recs, and more. -This episode is sponsored by Better Help! We love therapy! Try Better Help! https://www.betterhelp.com/spiralingFavorite products mentionedSea ClearKatie's Infusion containerbooks mentioned:katie's rec: The Book of Laughter and ForgettingSerena's Recs: The Idea of You and An Absolutely Remarkable Thing
2022-09-201h 05Spiraling with Katie Dalebout and Serena WolfYear in Review- Season 3 Finale "Hold It Loosely"In this final episode of season 3, review the wild year of 2021 . We covered work, relationships, mental health and more as we went through our highs and spirals of year. The big theme of it all, we noticed was not getting too attached to anything because change is inevitable, so therefore our mantra became... hold it loosely! Thank you for being with us for another season, talk to you next year!-We love therapy! Try Better Help! use code: SPIRALING -Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It O...
2021-12-211h 15Spiraling with Katie Dalebout and Serena WolfThe Season 3 - Q & A episodeIn the second to last episode of this season, we answer as many of the questions we could. We talked about control, the difference between overwhelm, anxiety, and stress, triggers of anxiety and triggerless anxiety, and the super power we’d love to have. -We love therapy! Try Better Help! use code: SPIRALING -Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign up for Serena's cooking classes -Let It Out Holiday workshop: Comfort & Journaling & Reframe your Resolutions class!
2021-12-071h 21LET IT OUTBrightness Crumb with Grace Park & Jesse Dalton of The Deer 🍊This week I spoke with Grace Park and Jesse Dalton, two members of the Austin-based band The Deer. If you listened to my recent episode with Buck Meek (of Big Thief), he recommended his fellow Texan musicians The Deer to be featured on the podcast, and I'm so glad he did. Their songs are spacious, with airy vocals and gentle percussion, and it’s a sound that compels comparisons to Fleetwood Mac, Neko Case or Mazzy Star. In this conversation, Jesse and Grace tell me about the beginning of the band, being back on the road after quarantine, their new...
2021-12-031h 27LET IT OUTSquishy Hearts, "Rejection as Protection", Inner Teenagers, Dating and Breakups with Mari Andrew, Author and Illustrator [UPDATED REPOST]This is a rerun of a 2019 episode from the archives with author and illustrator Mari Andrew. She is a present observer of her world and has the impressive talent to take her keen observations and translate them into relatable art. Fittingly enough, we ran into each other in the East Village, the neighborhood we both lived at the time, and soon she came over to record. In this conversation, we cover “rejection as protection”, creative routines, money in NYC, feeling raw after breakups, transitions and how they make us fertile for growth, her specific practice of gratitude, and her usefu...
2021-11-181h 26Spiraling with Katie Dalebout and Serena WolfThe most wonderful time of the year? Keeping anxiety in check through the holiday highs and lowsIt's our annual holiday special episode! We're here early in the "most wonderful time of the year" to talk about mental health before the hustle and bustle fully begins. We talk about holiday ups and downs of it including, traveling, family, melancholy, excitement, hosting, lack of routines, busyness, and more. As usual we share our spirals, laugh even more than usual, and share what's been useful to us that hopefully might be useful to you too or make you feel less alone in any complex holiday emotions.-We love therapy! Try Better Help! use code: SPIRALING
2021-11-161h 17LET IT OUTSeason Finale: Transitions & Connection, the Moon, & Astrology with Astrologer & Cosmic Rx Co-Founder Madi Murphy 🌗This week I spoke with astrologer and cosmic consultant Madi Murphy, who combines her spiritual teachings with practical, actionable steps--and so much humor. This is Madi’s second time on the show. We first connected in 2017, when she owned a coffee shop in Brooklyn, and I happened to be interviewed by a reporter doing a story on her shop. Eventually I met Madi and we ended up doing the first ever live podcast recording in her space.Since then she’s made a major career and life pivot and, in this season finale episode, we unpack all she’...
2021-11-121h 19Spiraling with Katie Dalebout and Serena WolfWell That was Embarrassing… Navigating the Trigger Trio: Guilt, Shame and Embarrassment with AnxietyAs the last themed episode of this season, we get into the heavy topic we procrastinated until the end: guilt, shame, and embarrassment. Not our favorite feelings but ones that all bring great anxiety to us. Somehow we laughed a lot in this episode, shared our spirals, and high, higher, highest of the week. -Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign up for Serena's cooking classes -Better Help! use code: SPIRALING
2021-11-021h 19LET IT OUTVictoria Jane on High level Human Design - Authority, Living Your Design with Ease, and What It All Means ⭐️This week, I share my conversation with Victoria Jane about Human Design, a system of personality mapping that I have found useful. After finding herself burnt out working in Silicon Valley, Victoria discovered her Human Design, which eventually led her to a career in helping others use it. We talk about ease vs. challenge, how Human Design relates to other personality charting systems like Enneagram and astrology, alignment, trusting rest and creation cycles, decision making, and more. If this is your first time hearing about Human Design, feel free to start by looking up your own chart. A...
2021-10-291h 22Spiraling with Katie Dalebout and Serena WolfUnder Pressure: Navigating Societal Expectations (Real and Perceived) and AnxietyMentioned in this episode: Kayleen Schaefer's latest Book: But You're Still So Young Katie's Let it Out Episode with her-Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign up for Serena's cooking classes -Better Help! use code: SPIRALING
2021-10-261h 22Spiraling with Katie Dalebout and Serena WolfLet's Get Physical and Anxious-Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign up for Serena's cooking classes-Better Help! use code: SPIRALING
2021-10-191h 04Spiraling with Katie Dalebout and Serena WolfInformation Overload: Managing Anxiety in the Digital AgeShow notes:-Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign up for Serena's cooking classes-Better Help! use code: SPIRALING
2021-10-121h 10LET IT OUTTwo Saviors, Writing, Touring, & Surfing with Musician Buck Meek of Big ThiefShow notes: - Find Buck on the Web | Instagram- Check out Big Thief- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox- Follow @letitouttt on Instagram- Photo credit: Robbie Jeffers If you liked this episode, try out:
2021-10-081h 08Spiraling with Katie Dalebout and Serena WolfHealthy Hedonism (à la Phoebe Lapine): Happiness and Anxiety ManagementShow notes:-Better Help! use code: SPIRALING -Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign up for Serena's cooking classes
2021-10-061h 02LET IT OUTManaging Energy and Healing with Energy Worker Jessica Lyda 🦋Show notes: - Find Jessica on the Web | Instagram- Follow @letitouttt on Instagram- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Subscribe to our newsletter to get show notes sent straight to your inbox-Full show notes here If you liked this episode, try out:Episode 324: Artist Camilla Engström on Creativ...
2021-10-011h 37Spiraling with Katie Dalebout and Serena WolfWhat Other People Think of Us is None of Our Business: Anxiety, People Pleasing, and Fear of JudgmentShow notes:-Better Help! use code: SPIRALING -Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Sign up for Serena's cooking classes
2021-09-2959 minSpiraling with Katie Dalebout and Serena WolfSpoon Theory - Energy Management & Anxiety-Better Help! use code: SPIRALING -Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Join Katie's creative membership: In Process-Sign up for Serena's cooking classes
2021-09-211h 15Spiraling with Katie Dalebout and Serena WolfRe-Introduction: Welcome to Season 3!-Better Help! use code: SPIRALING -Find Serena on the Web | Instagram-Find Katie on the Web | Instagram | Let It Out Podcast-Join Katie's creative membership: In Process-Sign up for Serena's cooking classes
2021-09-151h 16LET IT OUTriding waves: surfing, design, and change with Heidi Baker, founder of Ozma of California 🌊 🧵This week's guest is Heidi Baker, designer and founder of the California-based clothing brand OZMA. In this light conversation, I spoke with my most talented, stylish, and laid-back friend about starting her career designing denim for Levis, her time spent living in a yurt in Topanga canyon, and eventually starting a clothing line in LA. We covered learning to surf and what that has taught her about perspective, what she does in a creative rut, navigating change, creating a team at her studio, sustainability, effortless fashion, growth and much more. Show notes:- S...
2021-08-211h 25LET IT OUTVirgie Tovar on intersectional social justice & excitement + more💅This week I spoke with Virgie Tovar. She's an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp, a course designed to help women who are ready to break up with diet culture. We met through our mutual friend Isabel Foxen Duke and became fast friends. In this episode we cover fashion and identity, the intersection of fatness and sexuality, and the wisdom of trusting our own bodies.Show notes:- Find Virgie on the Web | Instagram- Listen...
2021-08-131h 03LET IT OUTBonus! Listener Q&A minisode 🍒 tattoos, finishing a big project, writing, and the creative processShow notes:- The Book of Laughter and Forgetting by Milan Kundera- Don't Let it Get You Down by Savala Nolan- Make Some Noise by Andrea Owen- Yoke: My Yoga of Self-Acceptance by Jessamyn Stanley- The Power by Naomi Alderman- Check out Katie's Write Kit- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com - Sign up here to ge...
2021-07-2641 minLET IT OUTcultivating non-attachment and cultivating fruit with Dana-Maxx Pomerantz and James Michael 😊In the first part of this episode, I speak with Dana-Maxx Pomerantz, a certified mindfulness coach and founder of the Be Happy Project Instagram account. With the project, Dana-Maxx's mission continues to be to uplift her community by sharing content that inspires inner happiness, self-worth, and growth. In this conversation, we talk about what happiness really means and how to cultivate it, gratitude, mindful parenting, and more. The episode ends with part 1 of my interview with James Michael, vice president of marketing for Northwest Cherry Growers. James grew up surrounded by orchards and has dedicated his working l...
2021-07-231h 37LET IT OUTBonus! Listener Q&A minisode 🍒personality tests, birth order as adults, why podcast, books we loveShow notes:-The Book of Laughter and Forgetting by Milan Kundera- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see a time that works for you please email her at katie@letitouttt.com- Sign up here to get the show notes sent straight to your inbox*** Submit questions for our upcoming Q&A episodes via our Instagram account by DMing or commenting on the latest post!Special thanks to our sponsor, Northwest Cherries...
2021-07-2033 minLET IT OUTfriendship, gentle medicine, slow moving, and de-prioritizing self-care with Dr. Patti Kim (part 1) 🌰Dr. Patti Kim is a Naturopathic Doctor and Acupuncturist in Los Angeles. She's like your GP but with a twist, a doctor who specializes in natural medicine, treating the body as a whole and a doctor who will actually spend time with you to get to the root causes of why you might be feeling ill, in pain or out of balance. She’s also my close friend, one of my favorite people to be around. She will return to the podcast for part 2 soon but in this conversation we covered rituals, gentle naturopathic medicine, being a slow mover, de...
2021-07-161h 12LET IT OUTit's not about you: exploring our energy & embracing the unknown with Crystal Fawn 🔮This week, I sat down with my friend Crystal Fawn, a second-generation psychic and spiritual coach. Crystal and I met many years ago in NYC and now both call LA home. She talks about what it was like growing up with a psychic mom, her own experience of motherhood, and how her spirituality informs different aspects of her life. Our conversation covers energy work, balancing service with self-care, the importance of letting go of control, and more. Show notes: - Find Crystal on the Web | Instagram | Twitter- Check out Katie's one...
2021-07-091h 22Spiraling with Katie Dalebout and Serena Wolf29-Post Pandemic Spiraling-Find Serena on the Web | Instagram-Find Katie on the Web | Instagram-Katie's online courses: the Kits-Katie's program: Creative Underdogs
2021-06-0858 minLET IT OUTconnection, looking back at old journals, and nostalgia - let it out 9 year roundtable with Eva, Laura, and MariaIn this episode, I invited 3 of my longtime friends and collaborators Laura, Maria, and Eva to chat. We had a candid conversation about how we all connected through the last nine years of this podcast, what episodes have stuck out for us, what we've learned as a result, and what we've learned since. We cover eating disorder recovery, connection, creativity, journaling, and how connection is key. Join us as we look back over the last 9 years, and I talk about what I want to focus on for the next decade of the show. Show Notes:...
2021-05-281h 54Spiraling with Katie Dalebout and Serena Wolf28-Bridge Season Q&A- Favorite coffee alternatives: MUD\WTR | Dandy Blend-Serena's cooking classes-Katie's online courses: the Kits-Katie's program: Creative Underdogs-Find Serena on the Web | Instagram-Find Katie on the Web | Instagram
2021-05-121h 06Spiraling with Katie Dalebout and Serena Wolf27-Pandemic Fatigue Q&A- The Idea of You by Robinne Lee (Book)- The Calm App- The One Part Podcast- The Clue App - The Big Activity Book for Anxious People by Erin Williams and Jordan Reid - Welcome Back by Mase (Song)- Hate It or Love It by 50 Cent and The Game (Song)- Binaural beats audio that Katie sent to Carolina to help her sleep-Serena's cooking classes-Katie's kits-Creative Underdogs-Serena's Site...
2021-03-101h 28LET IT OUTdiet culture & the food industry, cooking for others vs cooking for one, craving connection + more with Julia Turshen ((part 2)) 🥗This week is part 2 of my conversation with chef and author Julia Turshen. She has coauthored numerous cookbooks and is one of the great cooks and writers of our time. Julia not only loves cooking and writing about food, she also loves talking about it and hosts her own podcast which we spoke about in this week's episode. I could have spoken to her for two more hours and hope I get to in the future. We discussed her creative process, the process of coauthoring books, body image, diet culture and the food industry, the quiet power of cookbooks, h...
2021-02-251h 09LET IT OUTeffortless takes effort, connection & cooking, embracing our humanness + more with Julia Turshen ((part 1))Julia has coauthored numerous cookbooks and has written for TheNew York Times, the Washington Post, the Wall Street Journal, Vogue, Bon Appétit, Food & Wine, Saveur, and more. She’s one of the great cooks and writers of our time and The New York Times has described her “at the forefront of the new generation of authentic, approachable authors.” Julia not only loves cooking and writing about food, she also loves talking about it and hosts her own podcast, Keep Calm and Cook On. She’s genuine, talented, and kind. I loved this conversation with her that spanned a wide range of topics...
2021-02-191h 02LET IT OUTartist Camilla Engström on style, relationships, dance, husa, & other mediums ((part 2)) 🥰This week I spoke with visual artist Camilla Engström. Our conversation flew by and we ended up talking for nearly 3 hours, so I decided to break this up into two parts. In this second half, you'll hear about where she gets ideas, fashion, what informs her style, her thoughts on dating and romantic relationships, her current favorite beauty product, her dance videos and how they started, and more. She also answers rapid fire questions on behalf of Husa, a character that she paints.Show notes:- Connect with Camilla on The Web | Instagram
2021-02-121h 00LET IT OUTartist Camilla Engström on creative process, habits, and routines, moves, and more ((part 1))This week I spoke with visual artist Camilla Engström. Our conversation flew by and we ended up talking for nearly 3 hours, so I decided to break this up into two parts. In this first half, you’ll hear about her her upbringing in a small town in Sweden, her parents meeting in China, her move to Shanghai, her unplanned move to NYC to study fashion, and how she ended up eventually becoming a painter. We move up to the present and talk about how moving to LA impacted her personally and professionally, and what her life is like now...
2021-02-051h 55LET IT OUTintentionality, beauty, film, and change with Madelynn De La Rosa 🎵This week I spoke with the very creative filmmaker & ceramicist Madelynn De La Rosa. Madelynn brings intentionality and beauty to all she makes. She is passionate about French cinema, sustainable fashion, and her dog Violet, and we spoke about all three in this conversation. We cover her upbringing of moving all over and changing schools, starting her YouTube channel, moving to LA, what she’s learned from breakups, being a freelancer, and the uncertainty that comes with freelancing. We also cover style and creating a space that feels authentic, film (she gives a bunch of recommendations), what she wants to...
2021-01-291h 52Spiraling with Katie Dalebout and Serena Wolf26-an anxious year in review part 2-Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball-Al-Anon-Serena's cooking classes-Katie's kits-Creative Underdogs-Serena's Site-Katie's Site
2021-01-271h 28
LET IT OUT((happy thank you more please)) cooking, toggling between projects, creativity, friendship, change and laughing hard with Phoebe Lapine 🐈🐟This week I spoke to my close friend, chef, author, and writer Phoebe Lapine. She is one of the most creative and self-aware people I know, and I deeply admire her and her work. She was first on the podcast in 2017 when her first book The Wellness Project came out. She has a new book out now which I genuinely love and have been learning to cook from. We catch up in this episode about what the pandemic has taught her, procrastination and creativity, having to wear multiple hats as an artist, intimacy in relationships, being adult only children...
2021-01-211h 30Spiraling with Katie Dalebout and Serena Wolf25-an anxious year in review part 1-Serena's cooking classes-Katie's kits-Creative Underdogs-Serena's Site-Katie's Site
2021-01-191h 21LET IT OUT"no one can do everything, but everyone can do something." with Meena Harris, lawyer, author, and CEO of Phenomenal 👩❤️👩This week I spoke with Meena Harris, a Harvard-educated lawyer, best-selling children's book author, founder and CEO of Phenomenal, and mom. Meena's outstanding work in social change and empowerment is in her blood - she's the niece of vice president elect Kamala Harris and the daughter of Kamala's sister Maya Harris, a civil rights lawyer and public policy advocate, who once led the nation's largest ACLU affiliate. Meena's first book Kamala and Maya's Big Ideais based on her mom and aunt, and her second book Ambitious Girl was just published. We talk about the inspiration and process behind both bo...
2021-01-151h 12LET IT OUTcreative rest, boundaries, belonging, and overwhelm with dr. saundra dalton-smith, author of sacred restToday’s guest is Dr. Saundra Dalton-Smith, a board-certified internal medicine physician with an active medical practice near Birmingham, Alabama. She is also an author and an international media resource who has been featured in Prevention, MSNBC, Women's Day, Redbook, self, and numerous other media outlets. In this episode, we talk about different types of rest, friendship, love, boundaries, mental refocusing, and more. Since this is a bit of a shorter episode, I also share some of the top lessons I learned in 2020. Show notes:- Creative Underdogs is starting again in March!- D...
2021-01-081h 21Spiraling with Katie Dalebout and Serena Wolf24-Tidings of comfort and joy: A 2020 Christmas card from your anxious friends-Serena's cooking classes-Katie's Site -Serena's Site-Katie's kits-Marc Maron's podcast-Last season's holiday episode
2020-12-2256 min
LET IT OUT((happy thank you more please )) relationships, jobs, and new skills with Christine Nguyen 🍩This is the fourth episode of the HappyThankYouMorePlease series we started this year, where each guest comes with three cues:-something they’re happy about-something they’re grateful for-something they want more ofWhat’s great about this series is that I can bring back guests, which is what I got to do this week with my close friend Christine. We recorded this earlier this week at my kitchen table over wine and snacks. It’s a cool conversation with one of my favorite people who I’m constantly learning from. In this ep...
2020-12-111h 40Spiraling with Katie Dalebout and Serena Wolf23-Feeling bad about...feeling bad. The comparative suffering episode.-Serena's cooking classes-Katie's Site -Serena's Site-Katie's kits-Creative Underdogs-Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball-Erica Chidi and her video that came out right after George Floyd's death-
2020-12-081h 13LET IT OUTeverything we've learned about meditation and mindfulness so far with Kelsey MccormickIn this week's episode, I spoke with my pal Kelsey about where we are and where we've been in terms of meditation. We cover everything from how to start meditation, our full history with meditation, types of meditation we've tried (TM, Vedic, Kundalini...), getting too dogmatic with meditation, how meditation and journaling go together, and more.Show notes:- Connect with Kelsey on The Web | Instagram- Use the code HOLIDAY for 20% all kits, including The Write Kit, The Podcast Kit, and The Breakups Kits- Katie's IG Live with Filippa
2020-11-201h 08Spiraling with Katie Dalebout and Serena Wolf22-I need an extra carry-on for my anxiety: the travel anxiety episode-Serena's cooking classes-Katie's Site -Serena's Site-Katie's kits
2020-11-171h 34Spiraling with Katie Dalebout and Serena Wolf21-"Mirror Mirror on the wall, who's the most anxious of them all?" Navigating Vanity, Body Image, and Illness with Anxiety-Episode 206 of LET IT OUT with Dr. Cybele Fishman-Episode 18 of Spiraling - Managing Setbacks-An Absolutely Remarkable Thing by Hank Green (book)-Petra Collins (photographer)-Serena's cooking classes-Katie's Site -Serena's Site-Katie's kits
2020-11-031h 36LET IT OUTfeng shui & making space for creativity with Anjie Cho 💐this week i got to talk to my good friend Anjie Cho. Anjie and i met several years ago and for the entire time I was in NYC we would meet wednesdays to meditate together. Anjie has helped me with the feng shui of all of my apartments, and in this episode I spoke with her about my new space in LA. it's a real session where you'll hear me candidly speak about where I am and what i'm hoping for as she helps me with my space. we also talk about what we've learned from the pandemic, the...
2020-10-291h 55Spiraling with Katie Dalebout and Serena Wolf20-"You still love me, right?": Managing anxiety in relationships—from family members to colleagues (and everyone in between)-Registration for Creative Underdogs is now open!-Serena's cooking classes-The Holidays Spiraling episode-Katie's Site -Serena's Site-Katie's kits
2020-10-131h 19Spiraling with Katie Dalebout and Serena Wolf19- Social [media] spiral-Social media episode from season 1-Katie's Site -Serena's Site-Katie's kits-Serena's online cooking classes
2020-09-301h 26LET IT OUTconfidence contagion with Hannah FaustThis week I'm talking to dancer, actress, model, interior designer, and podcast host Hannah Faust. Hannah bursts with confidence in a way I admire, and I loved this conversation with her. We talk about creating spaces and decorating, organization, becoming an organized person, recovery, becoming better at being yourself, confidence, dating during the pandemic, and more. In the intro, I share a few suggestions of items and content I've been into lately.Show notes:- Spiraling Podcast- Creative Underdogs- Hannah's Website- Hannah's Podcast...
2020-09-242h 08LET IT OUTin process & becoming hosted by Emily Schultz with guest KatieThis week I’m airing a recent interview where I was a guest on the new podcast Back To You with Emily Schultz. Emily and I met years ago at my book launch in Columbus and kept in touch ever since. In this episode we have a candid catch up about change during a year of uncertainty and how the pandemic has impacted us. We get into how the last several months have been, podcasting, creativity, and change. Emily is an amazing host and I loved seeing where she took the conversation. She is an alum of our podcast ki...
2020-09-171h 37Spiraling with Katie Dalebout and Serena Wolf18- Dust Yourself Off and Try Again: Managing Setbacks and Failure as an Anxious Human-Katie's Refinery29 article -DailyMail article about Katie-Katie's Site -Serena's Site-Katie's kits-Serena's online cooking classes
2020-09-151h 23LET IT OUTchange is funny with writer, comedian, and musician Shanthony Exum ☀️Welcome back to a new season of the podcast! This week I spoke with my friend Shanthony Exum who is a true life artist. She's one of the funniest people I know and talented at so many things. She is a writer, musician, and comedian who is hilarious, wise, and so supportive and kind, which you’ll hear in the funny story of how we met in Las Vegas. We talk about: moving and change, being a performer during Covid, what happens after a big success, body image, DIY culture, defying traditional institutions, Intersectionality, improv, and what she's loving latel...
2020-09-031h 25Spiraling with Katie Dalebout and Serena Wolf17- we can't decide on a title: Decision Making & FOMO Anxiety-Serena's Less Fruit, Not Gross Smoothie-Katie's Site -Serena's Site-Katie's write kit live class-Katie's kits-Serena's online cooking classes
2020-09-011h 07Spiraling with Katie Dalebout and Serena Wolf16 - CH-CH-CH-CH-CHANGES! NAVIGATING TRANSITIONAL LIFE PHASES WITH ANXIETY-Katie's Soothe Kit for breakups-Lenéa Sims LET IT OUT episode-The Dude Diet Dinnertime-Spiraling Social Media episode-Serena's beloved bathing suit from her spiral-Katie's Site -Serena's Site-Katie's kits-Serena's online cooking classes
2020-08-181h 44LET IT OUTwriting, feelings, and friendship with Leah ClancyI'm speaking to my friend Leah Clancy. Leah and I met in the most kismet circumstance and developed a bond around several things, including writing and creativity, which we focus on in this episode. Leah is a poet and writer who holds both a bachelor's from NYU and an MFA in writing from CAL Arts. We talk about process, habits, and routines around writing and beyond. We drank wine and giggled as we answered listener questions on writing. I hope you have as much fun eavesdropping as we did recording this.Show notes:- Connect...
2020-08-061h 42
LET IT OUT((happy thank you more please)) with Ella Wiznia, founder of The Series 👖 on Intuition, ED recovery, Frances Ha, Creativity & more.This is the second episode of our new series: happy thank you more please. The title comes from Josh Radnor's 2010 film, and the series is based on the central theme of the movie: gratitude. Each guest comes with: something they're happy about, something they're grateful for, and something they're craving more of. It's a place to share art, quotes, places, food, and ideas. Above all, it’s a show about bonding over what we share and discovering. This second episode is with Ella, founder of The Series, a clothing line I love. We talk about intuition and eating disorder re...
2020-07-241h 36LET IT OUTfood, sex, & creativity with Stephanie Danler 🥬In this conversation I got to speak with one of my favorite writers, Stephanie Danler. She is the author of the international bestseller, Sweetbitter, and the creator and executive producer of the Sweetbitter series on Starz. Her work has appeared in the Sewanee Review, Vogue, The New York Times Book Review, and The Paris Review Daily. I loved her latest book, Stray, a memoir that came out recently. In this episode we discuss many of the themes of the book including inheriting trauma, boundaries, relationships, motherhood and more. We also talk about writing, her process, creativity, and food.
2020-07-091h 23
LET IT OUT*NEW SERIES* happy thank you more please with Josh RadnorThis is the first episode introducing a new podcast series called HappyThankYouMorePlease. The title comes from Josh Radnor's 2010 film, and the series is based on the central theme of the movie: gratitude. Each guest comes with: something they're happy about, grateful for, and craving more of. It's a place to share art, quotes, places, food, and ideas. Above all, it’s a show about bonding over what we share and discovering. This first episode is with Josh talking about the film he wrote, directed, and starred in.This episode uses the film as a jumping off point for a conv...
2020-05-262h 01LET IT OUTnon linear recovery, body image, and diet culture during a pandemic with Anti-diet author and Food Psych host Christy HarrisonShow notes:- Christy's book- Katie's episodes on Food Psych: Orthorexia - When Healthy Eating Hurts, Relationships in Eating Disorder Recovery, The Body Positivity Journey - Live Episode, How to Share Your Anti-Diet Journey- The Interview Kit- The Breakups Kit- Journaling 101 Kit If You Liked This Episode Try Out:- Episode 59 with Christy Harrison- Episode 99 with Christy Harrison on Eating Disorder Recovery, Boundaries, Starting the Food Psych Podcast & more new to *let it...
2020-05-141h 52LET IT OUTintegrating & becoming with herbalist Erin Lovell VerinderShow notes:- Connect with Erin on The Web | Instagram- Erin's book- Katie's book- Braiding Sweetgrass (book)- The Overstory (book)- Big Thief (music) Likes and Learns:- Tapping- Staying hydrated / metal straws in mason jars If You Liked this Episode Try Out:Episode 241 with Mama Medicine (who has a new book out!) new to *let it out* --> start with these linkskat...
2020-05-071h 30Spiraling with Katie Dalebout and Serena Wolf14 - Time Machine to A Light Fun Q&A-My essay: The Girl who cried: I'm Sorry-Katie's Site -Serena's Site-Breakups Soothe Kit & Solve Kit-bath tray -bath pillow-That's Pretty Woo - podcast made through let it [a podcast] out-Serena's new book -Katie's book
2020-04-241h 28LET IT OUTphone a friend with Karolina Palmer- Let it Out Kits are available!- Connect with Karolina on Spotify- Dating Without Texting is the Absolute Best by Clara Artschwager (article)- New York Times article on loneliness- Face wash Katie mentions- Chrissy Teigen on Twitter- David Harbour’s Architectural Digest apartment tourIf You Liked This Episode Try Out:Episode 161 with Katy Wright on Friendship, Style, Growth, Moves + I tell a life secret! Sponsors:This episode is sponsored by CUR...
2020-04-161h 59Spiraling with Katie Dalebout and Serena Wolf13 A Quarantine Check-InFrom our quarantine to yours, we have a chat about how our anxiety has been so far during the pandemic. Since we last spoke, the initial shock has settled so we catch up on management tools not working, guilt, compassion, becoming resilient, and more. -Podcast Serena mentions Unlocking Us: Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball-Tea Katie loves -Nancy Meyers Kitchen Playlist
2020-04-1037 minSpiraling with Katie Dalebout and Serena WolfAnxiety Apocalypse, Pandemic Panic, We're back with season 2!We're back earlier than expected with season 2 with a conversation about our anxiety and how we're both handling this current global moment. We hope it's supportive and comforting to you. Recording it was for us. Links:-Let [a podcast] Out --> katie's workshop for how to podcast! join now! it starts april 1 and this is the last time she's launching it. code: LETITOUT for $25 off -The Dude Diet Dinnertime (Serena’s new Book ): order herefollow us on social media@katiedalebout and @letitouttt @Serenagwolf Have...
2020-03-201h 16Spiraling with Katie Dalebout and Serena Wolf09 - Holidays...comfort, joy, & Anxiety! - hosting, family dymamics, overcommitting, and out tips to navigating it allWe’re back with holiday special episode. We talk about how we each experience anxiety during the holiday season and strategies that have helped us navigate it. We covered hosting, family dynamics, food, overcommitting, how lack of routine and sleep amplify anxiety and how some self-awareness and patience can help. As always we start by talking about what we’re spiraling about and end with our high, higher, highest segment.this Danielle LaPorte podcast episode Serena’s Book Tour ScheduleHave an idea, feedback, question or just want to say hi? Email us: spiralingcommunity@gmail.comThe Dude DietT...
2019-11-191h 04
Spiraling with Katie Dalebout and Serena Wolf08 - Q+A Part 2: On Overwhelm, Depression with a Side of Anxiety, Positive SpiralingWe’re back with part 2 of our Q & A episode. This week we continue last week’s conversation and give our thoughts on questions you submitted. We covered overwhelm, depression and anxiety and how they’re linked, positive spirals, and more., As always we start with talking about what we’re spiraling about this week and end with our high, higher, highest segment. Note** we'll be taking a couple weeks off but coming back in November for a bonus holiday episode so feel free to submit your Qs regarding the holidays!
-The Big Leap by Gay Hendricks
2019-10-2256 min
Spiraling with Katie Dalebout and Serena Wolf07 - Q+A Part 1: On Indecision, Friendship Fears, and Having Tough ConversationsWe’re back after a brief hiatus we’re back and it feels good. We answered or as we say...gave our thoughts on questions you submitted. We covered indecision anxiety, ending relationships , feeling like you’re annoying reaching out to friends, and friendship anxiety. As always we start with talking about what we’re spiraling about this week and end with our high, higher, highest segment.-This article on friendship -Sliding Doors-The Dude Diet Dinnertime (Serena’s Book ): preorder here-Let It Out episode episode with Adam Strauss-OCD A...
2019-10-151h 23
Spiraling with Katie Dalebout and Serena Wolf06- DO YOU HAVE SOCIAL (MEDIA) ANXIETY?Social media can be both fun and frustrating. We get into how social media impacts our anxiety and what we’re each doing to manage that. Serena shares some boundaries she set last year that help her keep her relationship with it healthy. And Katie shares where she’s at with making a change with she interacts with it. As always we start with talking about we’re spiraling about this week and end with out high, higher, highest segment.
This is our final episode for now but we will be back soon doing a Q & A ! So sta...
2019-09-241h 18LET IT OUTBONUS: New podcast: SPIRALING EP 1 with Serena Wolf and KatieInstead of a new episode of Let It Out today is an episode of Katie's new collaboration with Serena Wolf a podcast about Anxiety called SPIRALING. Enjoy the first episode and if you like is subscribe for the next 8 in the series here!
In this episode, Serena and Katie interview each other. You’ll get to know them, their friendship, and how they both figured out they’re anxious. It’s a funny delight. We share a bit of what you can expect this season on the show.
Be sure to head over to the websit...
2019-08-231h 30
Spiraling with Katie Dalebout and Serena Wolf00- Let's Get Ready to Spiral >> Trailer! SPIRALING with Katie and SerenaCOMING late AUGUST 2019!
subscribe to get the first episode automatically...
Spiraling is an “optimistic” anxiety podcast. Co-hosts Katie Dalebout and Serena Wolf have candid conversations about how anxiety affects their lives and share how they’re managing it. In each episode, two anxious friends share what they’re spiraling about that week—from awkward interactions to business decisions and how to treat an unfortunate chest zit—followed by a deep-dive into different facets of anxiety and anxiety management. Filled with heart, insight, and an appropriate amount of profanity, this podcast is a love letter to anyone strug...
2019-08-0801 minLET IT OUT236 | September Favorites Update: Films, TV, Food, Anxiety, Food, Skin, Hair, Detroit etc.An update from your host, me Katie Dalebout. + all of the things that are bringing me joy right now.
Notes from the Show:TV Shows:-Dawson’s Creek has been my cozy show + going to try watching The Affair -Erin Mallory Long (Dawson Creek Recaps)Movies:-RGB documentary-8th grade -Skate kitchen-To All the Boy’s I’ve loved before-Crazy Rich Asians-Movie passPodcasts:-Pop rocket...
2018-09-1248 minLET IT OUT219 | Katie Dalebout (me) Annual Birthday Update hosted by Sacha JonesNotes from the Show:- my 2017 birthday episode with Sacha- I love Sacha's cleanses, they are nourishing and not about starvation -our favorite spots to get herbs: Mountain Rose Herbs (online) + Flower Power (online and in NYC)-HayHouse Writers Workshop-introducing my podcast course: Launch Pod: A Launchpad for your Podcast !!!-freaky healthy chocolate- Dani Shapiro + her book: Devotion- self control app- Christttine — past podcast episode, her challenge to do 30 days vlogging- Nicole from Splend...
2018-05-021h 40LET IT OUT212 | Lacy Phillips of Free & Native on Situational Magnetism, Subconscious Beliefs, Body Image, Style, Authenticity + much moreA few months ago I was introduced to Free & Native's Lacy Phillips through my friend Katie. Over dinner one night Katie mentioned a workshop she’d recently attended in New York led by Lacy. After hearing about her experience, I was intrigued, yet slightly apprehensive because after years of obsession and addiction to all things personal-growth, spirituality, and manifestation I was at a point where I was exhausted by content even in the vicinity of self-help. Despite my trepidation I checked out Free & Native and few clicks and several hours later, I was hooked. Luckily, Lacy’s work is anti...
2018-03-212h 52
WANTcast: The Women Against Negative Talk Podcast041: On Conquering Change (When You Don't Like Change) + Making Wellness Intersectional with Katie DaleboutWe're back in action, baby!! I can’t think of a better guest to kick off Season Three (which, by the way, will be 20 episodes and now run every other week instead of every three weeks) than author and host Katie Dalebout. In this episode, Katie and I talk about major transitions, navigating change (when you don’t have a high threshold for change), moving across the country and what it’s taught us, why constant growth and goal-chasing isn’t always a good thing, the value in doing what doesn’t feel like yourself, and so much more...
2018-02-091h 09
WANTcast: The Women Against Negative Talk Podcast038: The Recovery Myth Part 4 - What Does Recovery Mean To You + Sustaining, Maintaining, Self Care and Self Image with Katie DaleboutIn the FINALE of The Recovery Myth miniseries, we talk about what recovery REALLY means...plus we've got Katie Dalebout on, who talks all about sustaining, maintaining, body image, the perks and pitfalls of "self care" and "wellness," and how relationships come into play when it comes to a positive and proactive recovery journey. Like this episode? Shoot me a comment below, leave a review on iTunes, share it on Facebook, tweet it out on Twitter, or post it on Instagram. Be sure to use the hashtags #WANTcast, #womenagainstnegativetalk, and/or #WANTyourself! Show notes: Th...
2017-10-1731 minLET IT OUT154 | KATIE WONDERS No. 012 - January 2017 Favorites / Gratitudes { Katie WONDERS No. 013} ft. Jessica Murnane, The Artist's Way, Movies + moremy favorites / things I'm grateful for in January 2017. With so much division in the world I'm focusing on the good things I'm loving and hopefully we can connect on what brings us together rather than what sets us apart.
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show notes: PODCASTS -Call Your Girlfriend -Dear Sugar Radio -You Made It Weird with Pete Holmes -10% Happier and I really loved the episode with Josh Radnor if you haven't already checked that one out -Woman of the Hour -Undone Podcast -Unstyled -Jess Murnane's new po...
2017-01-3121 min
Empire By Design with Katie Wyatt (previously The Wellness Entrepreneur)055 – Let it Out – Journalling to Wellness with Katie DaleboutToday I caught up with a wellness entrepreneur who is doing some cool stuff online, Katie Dalebout. Katie has a podcast called Let it Out which used to be called Wellness Wonderland. She started her podcast off the back of a successful blog where she talks about her own wellness journey after dealing with eating…
2016-08-2947 minLET IT OUT126 | Katie WONDERS No. 009 - July Gratitudes ft. Summer Essentials, Jen Sincero, Local Friends, Hair Care + More!
Welcome to episode 9 of my podcast mini series Katie WONDERS. In these episodes I share all the things I've been exploring and loving over the past month. You can read more about the concept in this post where I explained it.
I'm really so grateful for YOU (all my listeners). Do you like these episodes? Any categories I'm not covering? Have favorite parts? I'd love to hear your feedback. There are lots of ways to share your thoughts and ideas about the pod::
Leave a review on iTunes or Stitcher or Google Play or a...
2016-08-0829 minLET IT OUT113 | Katie WONDERS No. 007 - BIRTHDAY SPECIAL Listener Q&A with Katie!
Today I have a special Katie Wonders (episode 7) for you guys! I've been wanting to record a listener Q&A for a while so I decided to finally do it on my birthday which was April 3oth. I couldn't think of a better way to start off my 26th year than by hanging out with you guys and answering your questions via this podcast. If you are new to the Katie WONDERS mini-series you can read more about the concept in this post. Before we get into the episode I wanted to share a few important things::
Let...
2016-05-061h 08LET IT OUT110 | OMFG! Pod host Deanna Cheng & Emily Foster on Podcasting, Tattoos, Writing and More!On this weeks episode I have two of my favorite fan girls from one of the most amazing podcasts I've been recently listening to. Some of you may have actually already heard me in the hotseat on their show, if not be sure the check out that episode too! We dive into lots of topics including writing, podcasting, and of course the difference between 80's babies and 90's babies and beyond. It was so great to get to virtually hang out with Deanna & Emily and hear how they ended up in LA, how the podcast came to be, and get...
2016-04-201h 22LET IT OUT107 | Katie WONDERS No. 006 - March Gratitudes ft. Alexi Wasser, EarthsRoots Teas, Anchor App, Old School Taylor Swift Albums and MY BOOK!Welcome to episode 6 of my new podcast mini series Katie WONDERS. I'm so psyched about this. I hope you guys love it as much as I do. You can read more about the concept in this post where I explained it. Before you read the shownotes do 3 things please::
My book, Let It Out is released next week! Don't miss out on all the awesome pre-order bonuses here.
Join the Facebook Group for Listeners to the podcast here.
Subscribe to the podcast on iTunes please!
This episode is my monthly favorites...
2016-04-0118 min