Shows
Retro Fanfic RetrospectiveRFR Special Episode: Anime Fandom RetrospectiveWe indulge ourselves in reminiscences about the voyage of discovery and exploration that was being an anime fan around the turn of the millennium. We remember the slow internet speeds, purple Kodocha Fansubs tapes, and inability to find any given volume of manga! Also, we had to walk to the anime con uphill, through the snow.
2024-07-291h 06Retro Fanfic RetrospectiveRFR Special Episode - One of Us Actually Wrote a FanficAfter more five years and 170 episodes of podcasting, Amado has finally written a full 1600 words of actual, genuine Magic School Bus fanfiction. And Tory and Della are ready to listen to it and try to serve as betas. Beta readers, I mean. You can't be too careful with the Omegaverse out there.
Link to the (slightly revised) story: https://archiveofourown.org/works/57044551
2024-07-011h 00Retro Fanfic RetrospectiveRFR Special Episode - The Fantasy of FanfictionIn this roundtable discussion episode our co-hosts discuss the 'why' of fanfiction. What could possibly drive these miscreants to produce such materials?
We discuss things like fan culture, seeing yourself in characters and fiction, and creating spaces for exploration of unrepresented groups.
Beverly Clearly would not approve.
2024-05-0641 minRetro Fanfic RetrospectiveRFR Special Episode - Dracula: A Feminist Revenge Fantasy, ReallyTory and Amado went to see a play that is a fanfic, and now we talk about it! It's a retelling of Dracula where the REAL evil is patriarchy. And also, uh, vampires. Neither of those things are good.
2024-02-2651 min
Mutant disco radio showPREMIERE : Joannes - Tunneldingen (RFR Records)All Mutant Disco Radio Show premieres available on :
Youtube : https://www.youtube.com/channel/UCLypdVb_SuSmL_C21MgXo2Q
Spotify : https://open.spotify.com/playlist/31NT4Oq48gcKdmttAFbx23
Facebook group : https://www.facebook.com/groups/170732496230
Facebook page : https://www.facebook.com/MutantDiscoRadioShow
Twitter : https://twitter.com/LeriAhel
Soundcloud : https://soundcloud.com/mutant-disco
Instagram : https://www.instagram.com/mutantdiscoradioshowofficial
Taken from "Joannes - Scorpio Season EP (RFR Records)". Out December 21st 2023. Buy here : https://rfr-records.bandcamp.com/album/joannes-scorpio-season-ep
According to the calendar of astrological seasons, this year‘s „Scorpio Season“ defines a new cycle of growth and exploration. Unsurprisingly, Joannes embodi...2023-12-2104 minRetro Fanfic RetrospectiveRFR Special Episode - Early 2000s Anime TriviaDella takes it upon herself to inflict a You Don’t Know Jack style anime quiz from the early 2000s on her co-hosts.
Hilarity(?) ensues.
All questions and answers are taken from Anime Trivia Quizbook Episdoe I by Ryan Omega, © 2000 Ryan Omega published by Stone Bridge Press.
All original content used under fair use principles.
2023-11-201h 20Retro Fanfic RetrospectiveRFR Special Episode - Into the OmegaverseTory and Della are joined by the Fanfic Maverick, who kindly explains the Omegaverse, a sort of conceptual spawn of the Supernatural fandom that originated around 2011 and is therefore almost retro. I would describe it as kind of a second layer of gender coding that can be applied over our traditional gender coding, and that's exactly why you should listen to the Fanfic Maverick talk about it instead of me.
2023-07-171h 15Retro Fanfic RetrospectiveRFR Special Episode - Fanart DiscussionOne of us is an artist and all of us are fans of something, so that qualifies us to talk about fanart, right? It's kind of like fanfiction, except it's a picture. Sounds innocuous, but be careful - Della delivers a warning story about the deep rabbit hole of content consumption that a single piece of fanart can lead to.
2023-06-0552 minRetro Fanfic RetrospectiveRFR Special Episode - Fanfiction HypotheticalsIf there's one thing we love more than actual fanfiction, it's navel-gazing about what does and does not count as fanfiction. If fanfiction is using other peoples' material without permission, who is allowed to give that permission? The author? The rights-holders? Your child self? The reincarnation of William Shakespeare? The fictional character Sephiroth, speaking to you from another dimension? Does it matter if I was raised on a fanfiction commune? One thing's for sure: our answers will be comprehensive and authoritative, and we will not hedge in the slightest. We promise.
2023-03-1347 min
Retro Fanfic RetrospectiveRFR Special Episode - Shipping RoundtableIn honor of that day where you can buy heart-shaped chocolate, we discuss the concept and practice of shipping. Is it shipping if we don't actually like the characters involved? How about if we're so goddamn basic that our ships are canon? And how do shipping containers fit into all this? (They fit into a cargo ship very well.)2023-02-1342 minRetro Fanfic RetrospectiveRFR Special Episode - Shipping RoundtableIn honor of that day where you can buy heart-shaped chocolate, we discuss the concept and practice of shipping. Is it shipping if we don't actually like the characters involved? How about if we're so goddamn basic that our ships are canon? And how do shipping containers fit into all this? (They fit into a cargo ship very well.)
2023-02-1342 minRetro Fanfic RetrospectiveRFR Special Episode - Therapy for BatmanGaelan returns to offer his expertise as an art therapist while we try to figure out how to provide therapy for "old Batman." We revisit "Only One Can Wear the Crown," a Batman Beyond fanfic, with Gaelan's new hot takes. Spoiler alert: he definitely thinks Bruce is gay for Dick--Dick Grayson, that is, what were you thinking? Tory fumbles a lot doing Amado's job and they didn't even have to find the fic! We all learn to appreciate Amado more and maybe, also, ourselves.2023-01-161h 16Retro Fanfic RetrospectiveRFR Special Episode - Therapy for BatmanGaelan returns to offer his expertise as an art therapist while we try to figure out how to provide therapy for "old Batman." We revisit "Only One Can Wear the Crown," a Batman Beyond fanfic, with Gaelan's new hot takes. Spoiler alert: he definitely thinks Bruce is gay for Dick--Dick Grayson, that is, what were you thinking? Tory fumbles a lot doing Amado's job and they didn't even have to find the fic! We all learn to appreciate Amado more and maybe, also, ourselves.
2023-01-161h 16Retro Fanfic RetrospectiveRFR Special Episode - Anime Music VideosAnime Music Videos: the carefully-crafted works of transformative media that we watched in our youth, largely because downloading full episodes of anime off the internet was nigh impossible. Tory, Della, and Amado each pick a few AMVs to discuss, and somehow we don't hit any Evanescence songs. (We've got U2 and Linkin Park covered, though.) Amado tries to force his arbitrary categorization dichotomy on the others to limited success. Links to the AMVs: Jinnai and the Bugrom Live (El-Hazard): https://www.youtube.com/watch?v=ypGWEXFpxyAEverybody Wants to Rule the World (Utena): https://www.youtube.com/watch?v=UYPGqyF4GJYElevation (F...2022-10-241h 26Retro Fanfic RetrospectiveRFR Special Episode - Anime Music VideosAnime Music Videos: the carefully-crafted works of transformative media that we watched in our youth, largely because downloading full episodes of anime off the internet was nigh impossible. Tory, Della, and Amado each pick a few AMVs to discuss, and somehow we don't hit any Evanescence songs. (We've got U2 and Linkin Park covered, though.) Amado tries to force his arbitrary categorization dichotomy on the others to limited success.
Links to the AMVs:
Jinnai and the Bugrom Live (El-Hazard): https://www.youtube.com/watch?v=ypGWEXFpxyA
Everybody Wants to Rule the World (Utena): https://w...2022-10-241h 26Retro Fanfic RetrospectiveRFR Special Episode - Stefan Gagne InterviewErstwhile fanfiction author and Arcade Spirits co-writer Stefan "Twoflower" Gagne joins us to talk through his background in anime fanfiction. There are plenty of digressions along the way, as we talk old anime fan culture, the utilization of nostalgia in fiction, and Stefan's one degree of separation from Bryan Lee O'Malley. Link to the author's webfiction: stefangagne.com Link to the Arcade Spirits site: https://www.arcadespirits.com2022-08-291h 28Retro Fanfic RetrospectiveRFR Special Episode - Stefan Gagne InterviewErstwhile fanfiction author and Arcade Spirits co-writer Stefan "Twoflower" Gagne joins us to talk through his background in anime fanfiction. There are plenty of digressions along the way, as we talk old anime fan culture, the utilization of nostalgia in fiction, and Stefan's one degree of separation from Bryan Lee O'Malley.
Link to the author's webfiction: stefangagne.com
Link to the Arcade Spirits site: https://www.arcadespirits.com
2022-08-291h 28
Recovering From ReligionE148: RfR 3.0 Project - All About RfR w/ Gwen Blodgett, Board Member & RfR 3.0 Project ManagerThe old tech Recovering from Religion is using isn't able to handle the growth RfR has experienced these last few years. We sit down with Gwen Blodgett, the RfR 3.0 Project Director, to see what her program is doing about it. Hosted by Eric Wells
For RfRx comments, inquiries & topical questions, email us at RfRx@recoveringfromreligion.org.
Any time you are struggling with religious doubts or fears you can connect with a trained RfR Helpline agent 24 hours a day, 7 days a week. To chat online go to http://www.recoveringfromreligion.org.
To talk over t...2022-06-0920 minRetro Fanfic RetrospectiveRFR Special Episode: About CrossoversWe continue our ongoing series discussing the fundamentals of fanfiction. This week we discuss crossovers, what we ourselves look for in a good crossover and elements we found in some not so good crossovers.2022-06-0642 minRetro Fanfic RetrospectiveRFR Special Episode: About CrossoversWe continue our ongoing series discussing the fundamentals of fanfiction.
This week we discuss crossovers, what we ourselves look for in a good crossover and elements we found in some not so good crossovers.
2022-06-0642 minRetro Fanfic RetrospectiveRFR Special Episode: What Is Fanfiction?As a break from our usual routine, we sit down to hash out what the definition of fanfiction is, once and for all. Della's community-based theory sounds like too much work for Amado. On the other hand, Amado accidentally talks himself into categorizing Disney's Snow White as fanfic. RPF continues to stress us out.2022-05-0951 minRetro Fanfic RetrospectiveRFR Special Episode: What Is Fanfiction?As a break from our usual routine, we sit down to hash out what the definition of fanfiction is, once and for all. Della's community-based theory sounds like too much work for Amado. On the other hand, Amado accidentally talks himself into categorizing Disney's Snow White as fanfic. RPF continues to stress us out.
2022-05-0951 minRecovering From ReligionE132: The Secular Therapy Project - All About RfR w/ STP Co-Director Travis McKie-Voerste, PhDHow do you find a mental health professional who you can trust knows how to deal with religious trauma? We sit down with Travis McKie-Voerste, PhD, the Co-Director of RfR's Secular Therapy Project to learn about just that. Hosted by Eric Wells, RfR Support Group Director.
For RfRx comments, inquiries & topical questions, email us at RfRx@recoveringfromreligion.org.
Any time you are struggling with religious doubts or fears you can connect with a trained RfR Helpline agent 24 hours a day, 7 days a week. To chat online go to http://www.recoveringfromreligion.org.
To t...2022-03-0247 minRecovering From ReligionE131: Support Groups - All About RfR w/ Support Groups Director Eric WellsIn this fifth video in the All About RfR series, we sit down with Eric Wells, the RfR Support Group Director, to talk about the Support Group program. Hosted by Dr Kara Griffin, RfR Online Community Moderator.
For RfRx comments, inquiries & topical questions, email us at RfRx@recoveringfromreligion.org.
Any time you are struggling with religious doubts or fears you can connect with a trained RfR Helpline agent 24 hours a day, 7 days a week. To chat online go to http://www.recoveringfromreligion.org.
To talk over the phone, dial:
(844) 368-2848 in t...2022-02-2738 minRecovering From ReligionE127: The Volunteer Program - All About RfR w/ Board Secretary and Volunteer Coordinator Shana RubioWhat does the RfR Volunteer Program look like and how can people volunteer for Recovering from Religion? We sit down with Shana Rubio, the RfR Board Secretary and Volunteer Coordinator, to learn more!
https://www.recoveringfromreligion.org/volunteer
Hosted by Eric Wells, RfR Support Group Director.
Shana Rubio was born and raised in Colorado as a Jehovah’s Witness. After awaking from the cult in 2017 she quickly started her own Ex-Jehovah’s Witness Meetup in the Denver metro area. She is an active member of The Secular Hub as well as managing the membership database for Jefferson Humanists. Shana was invi...2022-02-1328 minRecovering From ReligionE125: History - All About RfR w/ Founder Dr. Darrel RayIn part 2 of this video series we sit down with Dr Darrel Ray, RfR's Founder & President, to learn about how this awesome organization got started. Hosted by Eric Wells, RfR Support Group Director. The primary focus of Recovering from Religion (RfR) is to offer hope, healing, and support to those struggling with issues of doubt and non-belief. This transitional period is an ongoing process that can result in a range of emotions, as well as a ripple effect of consequences throughout an individual’s life. We are here to help each other through this journey.
For RfRx comm...2022-02-0333 minRecovering From ReligionE123: Introduction - All About RfR w/ Executive Director Gayle JordanIn this very first video of the All About RfR multi-part series, we get to meet Gayle Jordan, the Executive Director of Recovering from Religion (RfR) to talk about what RfR is and the need it serves. Hosted by Eric Wells, RfR Support Group Director.
Please subscribe to the podcast for episodes which will describe how Recovering From Religion functions, who does what, and how that could relate to you.
For RfRx comments, inquiries & topical questions, email us at RfRx@recoveringfromreligion.org.
Any time you are struggling with religious doubts or fears you c...2022-01-2931 minRetro Fanfic RetrospectiveRFR Special Episode - Brian Clevinger InterviewWe're delighted to have erstwhile 8-Bit Theater author Brian Clevinger join us to discuss his college independent project that got slightly out of hand. It's an improvement over our previous 8-Bit Theater discussion, in that he's actually re-read the whole comic recently! The conversation touches on author-artist collaborations, Cecil Turtle, and the Street Fighter combos that are apparently permanently seared into Brian's memory. Link to the Atomic Robo website: https://www.atomic-robo.com/ Link to Brian (and Scott's) Patreon: https://www.patreon.com/tesladyne2021-11-221h 35Retro Fanfic RetrospectiveRFR Special Episode - Brian Clevinger InterviewWe're delighted to have erstwhile 8-Bit Theater author Brian Clevinger join us to discuss his college independent project that got slightly out of hand. It's an improvement over our previous 8-Bit Theater discussion, in that he's actually re-read the whole comic recently! The conversation touches on author-artist collaborations, Cecil Turtle, and the Street Fighter combos that are apparently permanently seared into Brian's memory.
Link to the Atomic Robo website: https://www.atomic-robo.com/
Link to Brian (and Scott's) Patreon: https://www.patreon.com/tesladyne
2021-11-221h 35Recovering From ReligionE72: Faces of RfR - Shanon Nebo, RfR Treasurer, Social Media Director, & Excursion DirectorPremiered Sep 23, 2020
RfR Support Group Director and host, Eric Wells, sits down with Shanon Nebo, the RfR Treasurer, Social Media Director, & Excursion Director. Shanon talks about her upbringing living in a "demon haunted world" as she felt demons could posses and control people's lives, her fear of hell, her struggles with understanding her own sexuality and the damage that purity culture caused. We get to meet some of her family, talk about her gardening hobby and her views on how precious life now is for her.
The primary focus of Recovering from Religion (RfR) is t...2021-09-0657 min
Recovering From ReligionE66: Chris West - Faces of RfRRfR Support Group Director and host, Eric Wells, sits down with Support Group Leader, Chris West.
We talk about his experience being raised in an atheist household, but still wanting to explore religions as he got older, his passion about building and designing well insulated houses, and his connection to the Netherlands.
The primary focus of Recovering from Religion (RfR) is to offer hope, healing, and support to those struggling with issues of doubt and non-belief. This transitional period is an ongoing process that can result in a range of emotions, as well as a...2021-08-3145 minRetro Fanfic RetrospectiveRFR Special Episode: Centaurworld ReviewSchedule blip means Tory and Dom get a chance to talk about the newly released season 1 of Centaurworld. Tory ends up enjoying themselves after the characters stop personifying their farts and start supporting each other, and Dom gets overwhelmed trying to list all the Broadway credentials of the cast while restraining herself from talking too much about how much she enjoyed the songs. Both agree that they'd love to have more show set in Rider's world, that just looks badass.
Retro fanfic discussion resumes next release. Thanks for listening!
2021-08-301h 12Recovering From ReligionE63: Naomi Mourra - Faces of RfRRfR Support Group Director and host, Eric Wells, sits down with Naomi Mourra, the co-leader for the Sydney, Australia support group. Naomi shares with us what life is like in Australia with the recent wildfires and COVID-19 outbreak, her struggles as a woman in the Jehovah's Witness religion, coming out of the Jehovah's Witness religion, both as an atheist and as a gay woman, and much more.
Trigger warning: mentions of suicide.
The primary focus of Recovering from Religion (RfR) is to offer hope, healing, and support to those struggling with issues of doubt and non-belief. This transitional period is a...2021-08-2856 minRecovering From ReligionE:59 Amaia Perez - Faces of RfRRfR Support Group Director and host, Eric Wells, sits down with RfR's Online Programming Director, Amaia Perez! We talk about RfRx, pole dancing as a hobby, why she became a vegan, and what it's like hearing people's struggles coming out of religion having never been a believer. You can follow her on Instagram (amaia_pf_) and Twitter (@Amaia_ac).
The primary focus of Recovering from Religion (RfR) is to offer hope, healing, and support to those struggling with issues of doubt and non-belief. This transitional period is an ongoing process that can result in a range of emotions, as well a...2021-08-2423 minRecovering From ReligionE54: Chris Boothman - Faces of RfRWe sit down with RfR Helpline agent, RfR Resource team volunteer, and IT guru, Chris Boothman. We get to know what makes Chris tick, how a childhood game resulted in a lifelong passion, his views on letting projects go and how his struggle with bullying motivated him to volunteer. He also shares his views on religion, nature, his “video on demand library” idea and a final hopeful message. It is with a heavy heart that we have to say goodbye to Chris. He expectantly passed away on Sunday, September 13, 2020. He touched so many lives, not only here at RfR, but al...2021-08-1950 minRecovering From ReligionE46: Sherrie D'Souza - Faces of RfRThis episode was recorded May 18, 2020.
RfR Support Group Director and host, Eric Wells, sits down with Sherrie D'Souza, the Support Group Leader for the new group in Sydney, Australia! We get to know what makes Sherrie D’Souza tick, her journey from a dedicated Jehovah's Witness to thriving as a volunteer at RfR. She explains the scale of child abuse at the Jehovah's Witnesses and the cover up of the cases by the leaders of the church. We also discover her journey from shame to self-forgiveness and the power of meditation.
The primary focus of Recovering from Religion (RfR) is to...2021-08-111h 03Retro Fanfic RetrospectiveRFR Special Episode - Robin of Sherwood Fandom DiscussionSpecial guest Rache joins us to discuss the fandom of Robin of Sherwood, an acclaimed fantasy TV series that Tory and Amado missed out on because they are practically babies. She's full of information about the Major Oak fanfiction awards that she ran, and amazing anecdotes from decades of conventions. Also, Tory tries to catch up on the show while podcasting, with limited success.
2021-06-071h 13Retro Fanfic RetrospectiveRFR Special Episode - I Lost My Body ReviewDom and Tory discuss "J'ai perdu mon corps," the award-winning animated movie about a hand in search of a body. It's incredible, although officially not as good as Toy Story 4. Dom gets to exercise her French. Tory describes the plot in terms of short stories, but the episode runs rather long. C'est la vie.
2021-05-241h 36
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Retro Fanfic RetrospectiveRFR Special Episode: Bluey ReviewAn unexpected gap in the schedule gives Dom and Tory the opportunity to breakdown another new animation. This time they discuss season one of Bluey, an Australian made cartoon for a preschool audience that has been gaining popularity worldwide after being included on Disney+ which emphasizes the importance and benefits of playtime. Would you enjoy watching it even if you're not babysitting a kid? We think so, yes.
RFR is a podcast where usually three friends read old fanfiction that they think might be good. Sometimes they are right. Sometimes they are not.
Chec...2020-06-221h 02
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Three friends read old fanfiction that they think might be good. Sometimes they are right. Sometimes they are not.
Check out our website at https://bit.ly/retrofanfic
Send us emails at RetroFanficRetrospective@gmail.com
Visit us on Facebook at https://www.facebook.com/Ret...2020-05-181h 18
Retro Fanfic RetrospectiveRFR Special Episode - John Biles InterviewAmado sits down with one of his nostalgic favorite authors, John Biles, to discuss his decades-spanning fanfic writing career. The topics are wide-ranging and very, VERY geeky. We return to the previously-featured "Children of an Elder God" as well as his other major collaboration "Sailor Moon Z." John can't resist a crossover. He also never stops writing.
Children of an Elder God: bit.ly/rfrchildren
Sailor Moon Z: bit.ly/rfrsmz
Three friends read old fanfiction that they think might be good. Sometimes they are right. Sometimes they are no...2020-05-041h 25
Health, Happiness & Human KindRFR 272: What to Do Now Your Race Has Been Cancelled with Katee PediciniIn episode 272 of The Real Food Reel we are joined by Katee Pedicini from Holistic Endurance to explore what you can do now that your upcoming races have been cancelled. We explore outcome versus process-orientated goals and teach you how to redirect your focus away from an outcome-focused goal such as a race. We discuss the importance of reprioritising your time to focus on a new goal specific to you, such as fat adaptation, hormonal balancing, strength training, yoga, mindset training, training specific tracking measures and so much more. Learn more about MAF training here: ...2020-04-1546 min
Retro Fanfic RetrospectiveRFR Podfic: BTS - out of the woodworkOur first podfic - an audio recording by Serena, of lvlyvmk's BTS fanfic "out of the woodwork." Enjoy, and send your thoughts and suggestions!
Link to the story: bit.ly/cefdbts
Three friends read old fanfiction that they think might be good. Sometimes they are right. Sometimes they are not.
Check out our website at https://bit.ly/retrofanfic
Send us emails at RetroFanficRetrospective@gmail.com
Visit us on Facebook at https://www.facebook.com/RetroFanficRetrospective/
See our tweets and episode previews at htt...2020-04-101h 01Health, Happiness & Human KindRFR 264: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 1In episode 264 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore infant gut health. Kirsty shares her personal journey and how this has driven her research and purpose behind Kultured Wellness to this day. We explore why preconception and pregnancy gut health matters and what you can do to support your health and the health of your future baby. We bust some pretty big myths including organ meats and vitamin A, including what the best alternate to infant rice cereal is, “eating for two” and so much more. Follow Kirsty onli...2020-02-1959 min
Health, Happiness & Human KindRFR 264: Setting Up Your Gut Microbiome for Pregnancy & Beyond with Kirsty Wirth – Part 1In episode 264 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore infant gut health. Kirsty shares her personal journey and how this has driven her research and purpose behind Kultured Wellness to this day. We explore why preconception and pregnancy gut health matters and what you can do to support your health and the health of your future baby. We bust some pretty big myths including organ meats and vitamin A, including what the best alternate to infant rice cereal is, “eating for two” and so much more.
Follow Kirsty onli...2020-02-1959 min
Retro Fanfic RetrospectiveRFR Special Episode: Utena - Miracles Never Cease (Part 3)Finally the game is concluded. All it took was hard work, consulting hints online, and the sacrifice of Tory’s moral compass. And also a little pole-vaulting.
Link to the game: bit.ly/rfrmnc
Three friends read old fanfiction that they think might be good. Sometimes they are right. Sometimes they are not.
Check out our website at https://bit.ly/retrofanfic
Send us emails at RetroFanficRetrospective@gmail.com
Visit us on Facebook at https://www.facebook.com/RetroFanficRetrospective/
See our tweets and episo...2020-02-171h 12Retro Fanfic RetrospectiveRFR Special Episode: Utena - Miracles Never Cease (Part 2)Amado and Tory continue their quest to seduce Juri in the Utena text adventure game, and this time they actually get some stuff accomplished. Or at the very least make Tory feel like a bad person.
Link to the game: bit.ly/rfrmnc
Three friends read old fanfiction that they think might be good. Sometimes they are right. Sometimes they are not.
Check out our website at https://bit.ly/retrofanfic
Send us emails at RetroFanficRetrospective@gmail.com
Visit us on Facebook at https://www.face...2019-12-3050 minHealth, Happiness & Human KindRFR 255: Preparing for Your Season – Key Blood Tests for Athletes (Part 2)In episode 255 of The Real Food Reel we share with you part two of how to prepare for your upcoming season and the key blood tests you need. We explore liver health, via a liver function test (LFT), which isn’t truly about the function of your liver. We then explore immune function, looking at haematology, or white cell count and platelets more specifically. You will learn what this means for your microbiome health and the direction of further testing. We then uncover zinc, copper, their ideal ratios and the key strategies you need to optimise all of these ma...2019-12-1851 minRetro Fanfic RetrospectiveRFR Special Episode: Steven Universe Future Quick-take (Part 1)While Amado is away Tory and Dom watch and then immediately discuss the first four episodes of Steven Universe Future. Hands can somehow still look good without wrists. Dom can't help but say Steven's full name every time.
Three friends read old fanfiction that they think might be good. Sometimes they are right. Sometimes they are not.
Check out our website at https://bit.ly/retrofanfic
Send us emails at RetroFanficRetrospective@gmail.com
Visit us on Facebook at https://www.facebook.com/RetroFanficRetrospective/
See our tweets and epi...2019-12-161h 04Health, Happiness & Human KindRFR 254: Are Ketones the Fourth Macro with Kirsty WirthIn episode 254 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore the question, are ketones the fourth macro? In today’s episode you will learn about ketones, and how they produce energy in the body, in the absence of our three macronutrients, carbohydrate, protein and fat. We also explore exogenous ketones, their benefits in comparison to endogenous ketone production, how to incorporate and account for ketones in our existing lifestyle and so much more.
Follow Kirsty online: https://www.kulturedwellness.com
Facebook: /kulturedwellness
Instagram: @kulturedwellness
...2019-12-1257 minHealth, Happiness & Human KindRFR 254: Are Ketones the Fourth Macro with Kirsty WirthIn episode 254 of The Real Food Reel we are joined by Kirsty Wirth from Kultured Wellness to explore the question, are ketones the fourth macro? In today’s episode you will learn about ketones, and how they produce energy in the body, in the absence of our three macronutrients, carbohydrate, protein and fat. We also explore exogenous ketones, their benefits in comparison to endogenous ketone production, how to incorporate and account for ketones in our existing lifestyle and so much more. Follow Kirsty online: https://www.kulturedwellness.com Facebook: /kulturedwellness Instagram: @kulturedwellness2019-12-1257 minHealth, Happiness & Human KindRFR 252: Myth-Busting, Functional Nutriton and the Microbiome with Cyndi O’MearaIn episode 252 The Real Food Reel, we are joined by Cyndi O’Meara, nutritionist, best-selling author, international speaker and founder of Changing Habits. In today’s episode Cyndi and I explore lignans, and plants more specifically and what has happened to our tolerance levels following the increased use of antibiotics and herbicides and therefore, a disrupted microbiome. We speak about glyphosate and the Australian court cases that have been announced this year, the carnivore diet and longer term gut health and all about functional nutrition and how you can learn more to change your health, and maybe even your caree...2019-11-271h 02Health, Happiness & Human KindRFR 250: Taking a Closer Look at Isagenix with Dr Damian KristofIn today’s episode of The Real Food Reel we are joined by Dr Damian Kristof to take a closer look at Isagenix, and more specifically, their meal replacement shakes. Damo and I explore ingredients including whey protein concentrate, milk protein concentrate and fructose and how we simply can’t compare this fructose to that found in fruit. You will learn about label reading, how to avoid greenwashing, why we don’t believe that this particular product can be considered real food and so much more. Follow Damian online: https://damiankristof.com Facebook: /DamianKristof I...2019-11-1337 minHealth, Happiness & Human KindRFR 248: Understanding Your Microbiome with Microba’s Dr Alena PribylIn episode 248 of The Real Food Reel we are joined by Senior Scientist and Research Officer with biotech company Microba, Dr Alena Pribyl. In today’s episode, we explore microbiome testing technology, how it has evolved over the years and what makes shotgun metagenomic sequencing so remarkable. You will learn how one smear sample can tell you so much about your health, the significance of microbial metabolites, how poor digestive capacity may be explored, markers of inflammation, what it means to have high levels of human DNA identified and so much more. Dr Pribyl is an absolute wealth of kn...2019-10-3044 minRetro Fanfic RetrospectiveRFR Special Episode: Utena - Miracles Never Cease (Part 1)Caught off-guard by a sick Dom, Amado’s best idea is to make Tory play a fan-made Utena text adventure game where you play a new transfer student hell-bent on making out with Juri. We don’t get too far, but Amado does convince Tory to SEDUCE SAIONJI, so there’s that.
Link to the game: bit.ly/rfrmnc
Three friends read old fanfiction that they think might be good. Sometimes they are right. Sometimes they are not.
Check out our website at https://bit.ly/retrofanfic
Send us e...2019-10-071h 17Health, Happiness & Human KindRFR 233: Big Agriculture, the Soil Microbiome, & Holistic Farming, even if You Live in an Apartment with Cyndi O’MearaIn episode 233 of The Real Food Reel, we are joined by Cyndi O’Meara, nutritionist, film maker of ‘What’s with Wheat?’, best-selling author, international speaker and founder of Changing Habits. In today’s episode, Cyndi and I discuss holistic farming and permaculture and how you can create your own version of this, even if you live in an apartment. We explore the soil microbiome and the impact of glyphosate on our microbiome, the importance of knowing your farmer and where your food comes from, the catch when it comes to the term “organic” in relation to green leafy vegetables and...2019-07-171h 01Retro Fanfic RetrospectiveRFR Special Episode: Ranma - Darkness and LightMicrosoft hates us so it deleted our backlog of episodes. In place of our regularly scheduled episode, enjoy this pilot episode. (TW: sexual exploitation of minors)
Ranma seizes the moral high ground. The light of Christ inspires Ukyo. Genma is an even worse father than he was in canon, in the darkest way possible. Tory gets very excited about a bite.
Check out our website at bit.ly/retrofanfic and send us emails at RetroFanficRetrospective@gmail.com
2018-10-131h 22Health, Happiness & Human KindRFR 176: LCHF for Anxiety & DepressionIn today’s episode of The Real Food Reel we explore LCHF for anxiety and depression. You will learn about anxiety, the impact of chronic stress and how to remove the burden on your nervous system. We explore depression, gluten, methylation, the impact of the gut and the essential tests you need to add to your repertoire. This is a really important conversation on a serious topic, and please always make sure you seek professional guidance before making any changes to your current treatment regime.
RFR 167 The Happiness Plan with Dr Elise Bialylew: http://thewellnesscouch.com/rfr/rf...2018-06-1345 minHealth, Happiness & Human KindRFR 176: LCHF for Anxiety & DepressionIn today’s episode of The Real Food Reel we explore LCHF for anxiety and depression. You will learn about anxiety, the impact of chronic stress and how to remove the burden on your nervous system. We explore depression, gluten, methylation, the impact of the gut and the essential tests you need to add to your repertoire. This is a really important conversation on a serious topic, and please always make sure you seek professional guidance before making any changes to your current treatment regime. RFR 167 The Happiness Plan with Dr Elise Bialylew: http://thewellnesscouch.com/rfr/rf...2018-06-1345 min
Mumblings Of A Meathead1: Welcome To The Team!Welcome to RFR Team! • Let's get this weekend started 🏋️💪 • Buy in : 400 m run
5 rds : 2 CJs & 20 SB Cluster
Buy out : 400 m run • #GainzBrainz2017-07-0209 min
Health, Happiness & Human KindRFR 112: The changing female athlete with Katee PediciniIn Episode 112 we explore the changing female athlete – the what, how and why of hormones and why training periodisation is so important. Our aim is to get the conversation started and ensure this topic is no longer taboo between atheltes and coaches. Show Notes: RFR Episode 8: http://thewellnesscouch.com///rfr/rfr-08-katee-pedicini RFR Episode 44: http://thewellnesscouch.com///rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance Follow Listen InThe post RFR 112: The changing female athlete with Katee Pedicini appeared first on The Wellness Couch.2017-03-2235 minHealth, Happiness & Human KindRFR 112: The changing female athlete with Katee PediciniIn Episode 112 we explore the changing female athlete – the what, how and why of hormones and why training periodisation is so important. Our aim is to get the conversation started and ensure this topic is no longer taboo between atheltes and coaches. Show Notes: RFR Episode 8: http://thewellnesscouch.com///rfr/rfr-08-katee-pedicini RFR Episode 44: http://thewellnesscouch.com///rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance Follow Holistic Endurance online: https://www.holisticendurance.com.au Follow Holistic Endurance on Facebook: https://www.facebook.com/Holisticendurance/ Follow Holistic Endurance on Instagram: https://ww...2017-03-2235 minHealth, Happiness & Human KindRFR 112: The changing female athlete with Katee PediciniIn Episode 112 we explore the changing female athlete – the what, how and why of hormones and why training periodisation is so important. Our aim is to get the conversation started and ensure this topic is no longer taboo between atheltes and coaches.
Show Notes:
RFR Episode 8: http://thewellnesscouch.com///rfr/rfr-08-katee-pedicini
RFR Episode 44: http://thewellnesscouch.com///rfr/rfr-44-adrenal-health-with-katee-pedicini-from-holistic-endurance
Follow Holistic Endurance online: https://www.holisticendurance.com.au
Follow Holistic Endurance on Facebook: https://www.facebook.com/Holisticendurance/
Follow Holistic Endurance on Instagram: https://ww...2017-03-2235 minHealth, Happiness & Human KindRFR 105: Low Carb Down Under with Rod TaylorIn Episode 105 of The Real Food Reel we are joined by Rod Taylor from Low Carb Down Under. Rod & Steph chat all things LCHF and you will learn why Low Carb Down Under is such a great online hub for all those interested in LCHF nutrition. Show notes: RFR Grant Schofield: http://thewellnesscouch.com///rfr/rfr-02-grant-schofield RFR Caryn Zinn: http://thewellnesscouch.com///rfr/rfr-78-the-lchf-dietician-with-dr-caryn-zinn What the Fat?: https://lowcarbdownunder.com.au/shop/what-the-fat/ Low Carb Breckenridge 2017: https://lowcarbdownunder.com.au/event/upcoming-events/ The post RFR 105: L...2017-02-0132 minHealth, Happiness & Human KindRFR 105: Low Carb Down Under with Rod TaylorIn Episode 105 of The Real Food Reel we are joined by Rod Taylor from Low Carb Down Under. Rod & Steph chat all things LCHF and you will learn why Low Carb Down Under is such a great online hub for all those interested in LCHF nutrition. Show notes: RFR Grant Schofield: http://thewellnesscouch.com///rfr/rfr-02-grant-schofield RFR Listen InThe post RFR 105: Low Carb Down Under with Rod Taylor appeared first on The Wellness Couch.2017-02-0132 minHealth, Happiness & Human KindRFR 105: Low Carb Down Under with Rod TaylorIn Episode 105 of The Real Food Reel we are joined by Rod Taylor from Low Carb Down Under. Rod & Steph chat all things LCHF and you will learn why Low Carb Down Under is such a great online hub for all those interested in LCHF nutrition.
Show notes:
RFR Grant Schofield: http://thewellnesscouch.com///rfr/rfr-02-grant-schofield
RFR Caryn Zinn: http://thewellnesscouch.com///rfr/rfr-78-the-lchf-dietician-with-dr-caryn-zinn
What the Fat?: https://lowcarbdownunder.com.au/shop/what-the-fat/
Low Carb Breckenridge 2017: https://lowcarbdownunder.com.au/event/upcoming-events/
The post RFR 105: L...2017-02-0132 minHealth, Happiness & Human KindRFR 70: Does this training make me look fat?In Episode 70 of The Real Food Reel we are again joined by Katee Pedicini from Holistic Endurance and Katee and I will discuss the controversial topic of ‘Does this training make me look fat?’, covering all things hormones, overtraining, stress and the elusive number on the scales. Show Notes: Find out more and enrol in Holistic Endurance training camps here. RFR 58 The day low-fat died and death by dietary guidelines with Phil Maffetone: http://thewellnesscouch.com///rfr/rfr-58-the-day-low-fat-died-and-death-by-dietary-guidelines-with-phil-maffetone RFR 52 Why meditation is essential for CEOs, elite athletes and ever...2016-04-2044 minHealth, Happiness & Human KindRFR 70: Does this training make me look fat?In Episode 70 of The Real Food Reel we are again joined by Katee Pedicini from Holistic Endurance and Katee and I will discuss the controversial topic of ‘Does this training make me look fat?’, covering all things hormones, overtraining, stress and the elusive number on the scales.
Show Notes:
Find out more and enrol in Holistic Endurance training camps here.
RFR 58 The day low-fat died and death by dietary guidelines with Phil Maffetone: http://thewellnesscouch.com///rfr/rfr-58-the-day-low-fat-died-and-death-by-dietary-guidelines-with-phil-maffetone
RFR 52 Why meditation is essential for CEOs, elite athletes and ever...2016-04-2044 minHealth, Happiness & Human KindRFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA PowerIn Episode 65 of The Real Food Reel we are joined again by Peter Defty to discuss real food, fat adaptation and metabolic testing. This is a long discussion but one we hope you’ll appreciate is geared towards your performance and long term health, as optimising your fat metabolism is essential in order to achieve both.
Show Notes:
Metabolic Testing and the Respiratory Quotient: http://www.thenaturalnutritionist.com.au/metabolic-testing-and-the-respiratory-quotient-rq/
RFR 35: Dissecting the FASTER study with Peter Defty from VESPA Power http://thewellnesscouch.com///rfr/rfr-35-dissecting-the-faster-study-with-peter-defty-from-vespa-power
RFR 54: What’s ne...2016-03-161h 15Health, Happiness & Human KindRFR 65: Real Food, Fat Adaptation and Metabolic Testing with Peter Defty from VESPA PowerIn Episode 65 of The Real Food Reel we are joined again by Peter Defty to discuss real food, fat adaptation and metabolic testing. This is a long discussion but one we hope you’ll appreciate is geared towards your performance and long term health, as optimising your fat metabolism is essential in order to achieve both. Show Notes: Metabolic Testing and the Respiratory Quotient: http://www.thenaturalnutritionist.com.au/metabolic-testing-and-the-respiratory-quotient-rq/ RFR 35: Dissecting the FASTER study with Peter Defty from VESPA Power http://thewellnesscouch.com///rfr/rfr-35-dissecting-the-faster-study-with-peter-defty-from-vespa-power RFR 54: What’s ne...2016-03-161h 15