Shows
Green Glow LifestyleMaximize Your Health Benefits: How to See a Dietitian for Free (or Low Cost)"Rewild your microbiome — get wild with it. Make your insides a thriving swamp pond." — Lauren Plunkett
Show description
Lauren Plunkett returns to the Green Glow Lifestyle Podcast to share practical, evidence-informed strategies for real-life health: from how fiber transforms insulin sensitivity to navigating insurance-covered diabetes care. As a registered dietitian and diabetes educator, Lauren explains why the "net carbs" shortcut can be misleading, how to use technology (CGMs, Dexcom) alongside nutrition, and simple budget-friendly tips to put whole, fiber-rich foods on your plate. She also explores a pro-aging approach to movement and strength, and why rewilding your gut...
2025-08-2441 minGreen Glow LifestyleChange Is Hard—Here’s How to Make It Easier on Yourself"Birthdays are always a moment for reflection, aren't they? We look back at the year that's passed and maybe think about where we are now and even possibly dream about where we're headed. And for me this year, my birthday has really brought into focus something that I've been thinking a lot about, which is change and transition."
In this heartfelt solo episode of The Green Glow Lifestyle, host Kylie Buckner celebrates her birthday with a candid reflection on change, transition, and the mindset challenges that come with growth. Kylie opens up about recent shifts in her...
2025-07-0719 minGreen Glow LifestyleHere We Glow!Welcome to the Green Glow Podcast! Your hosts, Lauren Plunkett and Kylie Buckner RN discuss the power of lifestyle medicine in preventing and reversing chronic disease. They highlight the overlooked role of fiber, the connection between heart health and insulin resistance, and the impact of coaching on sustainable change. With Heart Health Month in focus, they share practical strategies to help listeners take control of their well-being through nutrition and lifestyle choice.
Show Notes:
Green Glow website: www.greenglowlifestyle.com
Facebook: @Greenglowlifestyle
Get Lauren’s book, Type 1 Determination, her...
2025-02-0349 min
I AM HUMAN331: Plant Based Thriving with Type I Diabetes with Lauren Plunkett, RDIn this episode of I AM HUMAN, I interview dietitian Lauren Plunkett about her journey with type 1 diabetes and how she discovered plant-based nutrition and became a passionate spin instructor. We also learn how she is empowering her clients to live their best lives! Lauren shares her transformative journey toward adopting plant-based nutrition, which led to remarkable improvements in her blood sugar control and overall well-being. Learn how she found unexpected benefits in high-fiber foods and the importance of stress management, sufficient sleep, regular physical activity, and strong patient-doctor communication. She emphasizes the importance o...
2024-09-291h 16
Driftwood Outdoors PodcastEp. 259: No Bears, No BiggieBrandon Butler sits down with George Sabattus, Jr. of Sabattus Hunting Adventures, hunter Jim York, and Lauren Plunkett after bear hunting in Jackman, Maine.Topics discussed: Terrain, beauty, and bear population in Maine, baiting considerations, spring tribal hunts, Passamaquoddy Tribe and reservation, trapping methods, moose hunting and guiding, and more.For more info:Sabattus Hunting AdventuresSpecial thanks to:Living The Dream Outdoor PropertiesSuperior Foam Insulation LLCDoolittle TrailersScenic Rivers TaxidermyConnect...
2024-09-171h 16
The Exam Room by the Physicians CommitteeControlling Blood Sugar With Diet | Brian Carlsen, MD, and Lauren Plunkett, RDNDiscover how a plant-based diet can benefit people with type 1 diabetes. Dr. Brian Carlsen of the Mayo Clinic and dietitian Lauren Plunkett from Mastering Diabetes both have type 1 diabetes. They discuss how they've been able to reduce their insulin needs in half by changing their eating habits. They join "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. In This Episode - Why a low-carb diet can be detrimental to T1D patients - Protein needs for people with diabetes ...
2024-08-1339 minDriftwood Outdoors PodcastEp. 246: The Women of Driftwood OutdoorsBrandon Butler interviews "The Forever Fiance" Savannah Light and Lauren "Big Fish" Plunkett while Shags is back home in Oregon.Topics Discussed: High School and College fishing, Bull Trout, Northern Pike, Retrieving Freedom, favorite fishing spots and outdoor activities, fishing tournaments, mental health, Taneycomo, Driftwood Acres, hunting, saving turtles, sobriety, and more.For More Information:Driftwood OutdoorsSpecial thanks to:Living The Dream Outdoor PropertiesSuperior Foam Insulation LLCDoolittle TrailersScenic Rivers TaxidermyConnect with Driftwoo...
2024-06-181h 15
Never Post: SegmentsLooking For Love In All The Wrong PlacesGeorgia digs deep into the enshittification of dating apps, and pays dearly as a result. Mike talks to Aftermath co-founder Luke Plunkett about recent, massive changes to Google’s Page Rank algorithm, and the risk of reconfiguring entire industries to pander to search traffic. And also: An AI Voice Clone of Mike is set to *maximum chaos*. Show Notes:Become a Never Post member at https://www.neverpo.st/–
Call us at 651 615 5007 to leave a voice mail
Drop us a voice memo via airtable
Or em...
2024-05-2256 minNever PostLooking For Love In All The Wrong PlacesGeorgia digs deep into the enshittification of dating apps, and pays dearly as a result. Mike talks to Aftermath co-founder Luke Plunkett about recent, massive changes to Google’s Page Rank algorithm, and the risk of reconfiguring entire industries to pander to search traffic. And also: An AI Voice Clone of Mike is set to *maximum chaos*. Show Notes:Become a Never Post member at https://www.neverpo.st/–
Call us at 651 615 5007 to leave a voice mail
Drop us a voice memo via airtable
Or em...
2024-05-2256 minDriftwood Outdoors PodcastEp. 239: The Dalai Lama of the OutdoorsBrandon Butler and Lauren "Big Fish" Plunkett interview Kevin Morlock, owner and operator of Indigo Guide Service.Indigo Guide Service has offered guided fishing trips on West Michigan’s rivers for over twenty years.These rivers include the Pere Marquette River, Manistee, White, and Muskegon, where they target trout, steelhead, and salmon. They've also guided the flats of Beaver Island in the summer for over fifteen years, fishing for carp, smallmouth bass, and pike.Topics Discussed: Pere Marquette, chuck-n-duck fishing, Steelhead trout, walking across Spain with his wife, Spanish cuisine, culture, topography, and w...
2024-04-301h 12
Mastering Diabetes Audio ExperienceThe Importance of Emotional Health in Chronic Disease ManagementJoin us on a unique exploration of setting intentions and the journey towards self-improvement. Kylie Buckner-Khambatta and Lauren Plunkett talks about the importance of community in reaching our goals, the exciting world of music production for beginners, and practical tips for managing the overwhelming flood of health information. Whether you're looking to rekindle your resolutions, enhance your workout with the perfect playlist, or simply find joy in new hobbies, this conversation offers valuable insights and encouragement for anyone on the path to a healthier, happier life. If you’d like to get all the tips, tri...
2024-03-3037 min
Mastering Diabetes Audio ExperienceThe Truth About The Role of Carbohydrates in DiabetesDive into nutrition and diabetes management with our expert hosts, Kylie Buckner-Khambatta and Lauren Plunkett, as they debunk common myths about carbohydrates and their impact on blood sugar levels. This episode explores the emotional ties to eating, the benefits of a plant-based diet, and practical tips for making healthier food choices. Whether living with diabetes or seeking to understand the truth about carbs and whole foods, this discussion offers valuable insights. Watch now and get the encouragement to create a positive shift towards wellness and balanced eating. If you’d like to get all the tip...
2024-03-2232 minMastering Diabetes Audio ExperienceThe Truth About The Role of Carbohydrates in DiabetesDive into nutrition and diabetes management with our expert hosts, Kylie Buckner-Khambatta and Lauren Plunkett, as they debunk common myths about carbohydrates and their impact on blood sugar levels. This episode explores the emotional ties to eating, the benefits of a plant-based diet, and practical tips for making healthier food choices. Whether living with diabetes or seeking to understand the truth about carbs and whole foods, this discussion offers valuable insights. Watch now and get the encouragement to create a positive shift towards wellness and balanced eating. If you’d like to get all the tip...
2024-03-2226 minMastering Diabetes Audio ExperienceRedefining Diabetes Care: A Journey into Plant-Based Diet and Type 1 ManagementIn this enlightening episode, Lauren Plunkett shares her transformative experiences with type 1 diabetes management and how she challenged conventional wisdom with powerful personal narratives. Lauren and Kylie delve into the misconceptions of low-carb diets and reveal the compelling benefits of plant-based nutrition, particularly the role of fiber in improving health outcomes for people living with diabetes. The discussion transcends traditional approaches, highlighting the importance of holistic self-care, from diet to mental health in managing diabetes. This conversation not only sheds light on the potential of dietary choices to significantly impact diabetes control but also emphasizes the value of emotional...
2024-03-1935 minDriftwood Outdoors PodcastEp. 233: We're Gonna Need a Bigger NetBrandon Butler and Nathan "Shags" McLeod interview Taneycomo Fishing Legend, Duane Doty while fishing in the snow."As a guide, my intent is more than just taking a person fishing for a day. I would rather educate clients about the water being fished, and the species pursued, and, then, by easing the learning curve, make it possible for them to return, without a guide, for a productive fishing trip. I enjoy and take great pride in sharing the information, knowledge, and experiences I have learned from my countless hours on the water to help others create great memories...
2024-03-191h 11
Mastering Diabetes Audio Experience2024: A New Chapter for Mastering Diabetes with Expert InsightsDive into "2024: A New Chapter for Mastering Diabetes with Expert Insights," where we unveil exciting developments and introduce our new contributors, Kylie Buckner and Lauren Plunkett. This episode outlines the enriched direction Mastering Diabetes is taking, emphasizing the integration of diverse experiences and innovative strategies in diabetes management. If you’d like to get all the tips, tricks, and secrets of the Mastering Diabetes Method, you can get the Mastering Diabetes book here If you’d like to learn how you can start the guaranteed method to reverse diabetes, you can get started with your discovery call today...
2024-03-0726 minDriftwood Outdoors PodcastEp. 230: Catching Keepers on Lake TaneycomoBrandon Butler, Nathan “Shags” McLeod, Savannah "Forever Fiance" Light, and Lauren Plunkett interview Blake Harris while fishing for keepers on Lake Taneycomo.Blake Harris, Captain at Excel Fishing Charters, is a well-versed angler who has years of fishing experience behind him. He loves taking people out to fish and giving them a great time on the waters.Topics Discussed: Blake's fancy new boat, using live bait, Brandon's love and fascination with bobber fishing, Gaston's, Taneycomo v. White River, the CFM Media Event, bets on the Superbowl, the love of guiding and things he has lear...
2024-02-271h 34
The Green LifeClarifying glucose management with Lauren PlunkettIn this episode, I have an amazing returning guest, Lauren Plunkett, to dive deep into a conversation about glucose management, the hype around glucose spikes and the often wrong trends set by influencers, as well as the common use of CGMs by people who don't have diabetes and perhaps are missing the right guidance in understanding their numbers, if not coached by a professional. This episode is brought to you by Dr Morse's Healing herbs, which I am an affiliate of , please feel free to order from my link to support my Podcast https://drmorsesherbalhealthclub.com/...- US...
2023-10-101h 22
Plant Trainers Podcast - Plant Based Nutrition & FitnessPositive Self-Talk with Lauren PlunkettIn this episode of The Plant Trainers Podcast, we talk with Lauren Plunkett about positive self-talk. Lauren is a remarkable dietitian who has harnessed the power of a plant-based lifestyle to manage Type 1 diabetes, transform her relationship with food and do it for others. Lauren shares her inspiring journey, discussing how she saw her insulin amounts decrease and became more conscious of the food system after adopting a plant-based diet. We delve into the pivotal role of self-talk in our eating habits and the importance of facing our past to pave the way for a healthier future. Lauren Plunkett RDN...
2023-10-0338 min
Rise & Thrive with Sexy Fit Vegan Founder Ella MagersEat Like You Love Yourself with Plant-Based Powerhouse Lauren Plunkett RDN*Have you entered the FABULOUS Rise & Thrive Giveaway for a chance to win a gift box packed with $350 worth of of vegan, cruelty-free, health-forward products from mission-driven companies as part of the FABULOUS Rise & Thrive Giveaway yet? Learn more HERE!It wasn't just the food, it was the way I talked to myself. It was my perception of the medical system. It was my attitude and how I knew that if I get angry I don't feel as healthy. But that's when I turned to exercise to really come full circle on personal and...
2023-08-1554 min
Yumlish: Diabetes and Multicultural NutritionNavigating Nutrition as a Dietitian Living with Type 1 DiabetesIn this episode, we speak with Lauren Plunkett about her experience of living with type one diabetes and how she has learned to manage this condition as a dietitian. Lauren shares how her personal journey has influenced her professional work and how she leverages her unique perspective to assist others in managing their conditions. She also sheds light on how her condition impacts her role as a dietitian.
Lauren Plunkett RDN LD CDCES, specializes in nutrition and exercise for type 1 diabetes and plant-based nutrition for chronic disease and preventive health. She is a global...
2023-06-1528 min
Origins of the HuntTick talk with Lauren Plunkett of Sawyer productsSpring is upon us and that means the creepy crawlers are out in full force! This week I am joined by guest Lauren Plunkett who is the Hunt and Fish Community Manager with Sawyer Products. Sawyers is know mostly by hunters for its permethrin but also have a line of water filtration devices and sunscreens. We talk about what makes our beloved permethrin so effective, how to apply it and how to pair it with their picaridin product for complete protection! Check out the entire line of Sawyers products on their website or any major retailer!
2023-03-2846 min
Jim Strader OutdoorsOutdoor Products Review 3-5-23 Hour 2Jim and Scott reveal innovative products for listeners. Guests include Brice Hensley with foxtrotammo.com, Greg Maher with meadowcreekmounts.com, and Lauren Plunkett with Sawyer, Tick and Insect Repellents, Sun Screen and Water Filters.
2023-03-0635 minJim Strader OutdoorsOutdoor Products Review 3-5-23 Hour 1Jim and Scott reveal innovative products for listeners. Guests include Brice Hensley with foxtrotammo.com, Greg Maher with meadowcreekmounts.com, and Lauren Plunkett with Sawyer, Tick and Insect Repellents, Sun Screen and Water Filters.
2023-03-0636 minThe Green LifeType 1 Determination with Lauren PlunkettIn this episode we dive deep into Lauren's journey with Type 1 Diabetes! In her book,Type 1 Determination, she shares everything she went through from the age of 11, after her diagnosis, to being 30 years old Registered Dietician and Diabetes educator, paying it forward so others don't have to struggle as she did! She now, not only lives, but thrives with Type 1 Diabetes and is helping others with all forms of diabetes be healthy ad in some cases, with type 2, even reverse disease! This episode is brought to you by Namawell, the Best cold press juicers on the planet w...
2023-02-281h 40
Turkey Call All AccessEP 39 Convention Conversations PT 2Day 2 of the 2023 NWTF Convention and Sport Show podcast conversations are now available! On day 2 you'll hear from Mark Prudhomme, Bill Dickinson, Bret Collier, Daniel Haas w/ Jason Hart, Brock Hutchinson, Lauren Plunkett, Alan Probst, Mark Drury, Simon Khiabani, Ronnie Evans, Drew Sorenson, Dr. John Delony, Omar "Crispy" Avila & Dan Compton!
2023-02-244h 42
Consciously CluelessShattering Plant-Based Nutrition Myths with Lauren PlunkettLauren is back to SHATTER all of those silly plant-based nutrition myths with the science to back them up. She does not hold back and it's one of the many reasons Carly loves her! This episode will arm you with the plant-based nutrition information you need to confidently start or continue on your plant-based journey. Lauren Plunkett RDN LD CDCES is a registered dietitian and certified diabetes care & education specialist working globally as a health educator. She specializes in plant-based nutrition education for the prevention and improvement of chronic conditions. Her professional experience includes pediatric endocrinology, performance nutrition, and virtual...
2023-01-041h 00
Embracing Diabetes, compassion, community and creativityEat More Plants with Lauren Plunkett Part 2Send us a textIn this episode we continue our conversation with Lauren and talk about the importance of eating fiber, her favorite "F" word! Lauren also gives us some ideas for Vegan meals. We talked to Lauren about her book Type One Determination, Transforming Life with Type 1 Diabetes through Personal Experience, Scientific Evidence, and a Dash of Disobedience. Mentioned in this Episode:Lauren Plunkett's websiteType One Determination (Lauren's book)Field Roast Meat & Cheese co.TofurkyWhat You Should Know About Eating Behaviors and Diabetes
2022-12-1127 min
Embracing Diabetes, compassion, community and creativityWhy We Should Eat More Plants with Lauren PlunkettSend us a textIn this episode we talk to registered dietitian and certified diabetes care and education specialist, Lauren Plunkett about the benefits of plant based nutrition for people with diabetes. Lauren has been called a plant-based powerhouse, fiercely honest and a Renegade girl with an authentic voice. Her friends call her a bad-ass. Lauren works as a registered dietitian and certified diabetes care and education specialist. Her professional experience includes pediatric endocrinology, performance nutrition, virtual primary care, and plant-based nutrition for chronic disease and preventive health. She is a public speaker, indoor cycling in...
2022-12-0428 min
Switch4Good206 - Fiber is our Favorite F Word with Diabetes Dietitian & Author Lauren PlunkettWho says you have to be defined by a type 1 diabetes diagnosis? Who says your life can’t continue to be just as rich or fulfilling? Certainly not today’s guest. Lauren Plunkett is a registered dietitian, a diabetes education specialist, a fitness instructor, a dynamic national speaker, a plant-based nutrition advocate, and a shining beacon of positive energy, exemplifying how to live your best life with type 1 diabetes. And she does it all with so much empathy, a keen intellect, and a smile so radiant I swear you could see it from ten miles away. Lauren is also the...
2022-11-301h 14
Embracing Diabetes, compassion, community and creativityTraveling with Type One Diabetes, highs and lows?Send us a textIn this episode Liz and Amy chat about managing diabetes while traveling. Amy is flying overseas with her family and shares her concerns about changing time zones and managing blood glucose levels in a country with with a different cuisine. Liz talks about driving to California with her family for Thanksgiving and how she'll manage the hours of being sedentary in the passenger seat. Stay tuned for a pre-holiday future episode with Lauren Plunkett, Registered Dietitian, Certified Diabetes Care & Education Specialist, fitness instructor, speaker, award-winning author and woman with T1D.
2022-11-1713 minConsciously CluelessHow to Change Type One Diabetes with Plants with Lauren PlunkettLauren Plunkett works as a registered dietitian and certified diabetes care and education specialist in private practice. Her professional experience includes pediatric endocrinology, performance nutrition, virtual primary care, and plant-based nutrition for chronic disease and preventive health. She is a public speaker, indoor cycling instructor, and author of the award-winning book Type One Determination. Lauren has lived with type 1 diabetes for nearly three decades. She credits physical activity and her vegan lifestyle of over 13 years as the key to thriving in life.Connect with Lauren on her website or IG!
Support the showThanks for listening to another episode. Follow, review, a...
2022-11-0957 min
Let's Talk JackMeet the Lansing TeamIn this episode, Lindley Davis, VP of HR, and Lauren Canterbury, HR Business Partner, introduce us to the following members from the Lansing terminal:
Allen Kerby, Driver Carmen Plunkett, Maintenance Superintendent Chris Davis, Mechanic Josh Hyland, Terminal Manager
Watch this episode on YouTube: https://youtu.be/nLkAlGZojwM
2022-09-2120 minDriftwood Outdoors PodcastEp. 117: Driftwood Outdoors Virtual Deer CampDriftwood Outdoors celebrates the opening weekend of Missouri rifle season with a virtual deer camp. Friends and past guests gather to tell their stories of success with multiple hunts leading to the harvest of their biggest bucks.Brandon Butler and Nathan “Shags” McLeod sit down with Trevor Morgan (96.7 KCMQ), Lauren Plunkett (Marketing Coordinator at BUBBA), Jeff Blumer and his 10 year old son Landon to share the excitement of opening weekend.Special Thanks To CZ-USA:https://cz-usa.com/Special Thanks To Living The Dream Properties:https://livingthedreamland.com/Special Thanks To Hunt...
2021-11-231h 42
The Outlier Health PodcastNMA Chats: Type One Determination with Lauren Plunkett, RDNIn today's episode, Matt Tullman chats with Registered Dietitian Nutritionist Lauren Plunkett, about the power of a plant-based diet, her personal journey with Type 1 Diabetes, and her new book, Type One Determination. Thank you to today's sponsors: MyFitnessPal: Get three free months of a premium membership at nomeat.myfitnesspal.com with promo code NOMEAT. Manly Bands: To get 25% off your Manly Band now through Cyber Monday, go to manlybands.com/NOMEAT or use promo code NOMEAT.
2021-11-111h 02
No Meat Athlete RadioNMA Chats: Type One Determination with Lauren Plunkett, RDNIn today's episode, Matt Tullman chats with Registered Dietitian Nutritionist Lauren Plunkett, about the power of a plant-based diet, her personal journey with Type 1 Diabetes, and her new book, Type One Determination. Thank you to today's sponsors: MyFitnessPal: Get three free months of a premium membership at nomeat.myfitnesspal.com with promo code NOMEAT. Manly Bands: To get 25% off your Manly Band now through Cyber Monday, go to manlybands.com/NOMEAT or use promo code NOMEAT.
2021-11-111h 02
IntroVETS PodcastSnackisode 2.3: The DonutSurgeon Dr. Nicki Plunkett is back on the podcast to discuss surgical oncology and more wacky cases!Special Guest: Nicki Plunkett .
2021-05-0532 minIntroVETS PodcastBoob SpayLauren and JJ welcome Dr. Nicki Plunkett, a board-certified veterinary surgical specialist, to the podcast to discuss crazy cases, dealing with clients, and surgical pet peeves!Special Guest: Nicki Plunkett .
2021-04-281h 10
The Pink Medicine Podcast22. Karina & Maddison // Exploring Conscious Conception With Women’s Wisdom Co.In this episode I sat down with the girls from Women’s Wisdom Co. and we discussed what Conscious Conception is all about.
With a background in Natropathy and Bachelor Degree in Health Science, Karina Marschall believes that when we apply knowledge with support we create an unstoppable healing force!
Mother, yoga teacher and holistic dietician, Maddison Milton aims to remind each and every woman that she creates magic with her body everyday!
With their combined years of experience in health and wellbeing, Karina and Maddison are a dynamic duo overflowing with kn...
2021-03-0337 min
The Pink Medicine Podcast21. Mandisa Mfeka // Reaching For The Stars + Busting Gender Stereotypes + Empowering The Next GenerationIn this episode I had the honor of catching up with the incredible Major Mandisa Mfeka. Mandisa made history becoming the first female combat pilot for the South African Airforce. Not only is Mandisa busting through social gender ideologies and stereotypes in becoming the first female in her position but she's also the cocreator and founder of Wingedspanner, an organisation designed to teach financial literacy to South Africa's younger generation.
In this Episode We discuss:
+ Mandisa's journey to becoming a combat pilot
+ Her experience going through training in the Air Force
2020-12-0834 minThe Pink Medicine Podcast20. Gabriel Pepe // Sacred Womb Healing + Tapping Into Your Divine FeminineIn this episode, we catch up with friend of the podcast, Gabby from Crystal Clear Healing. With a background in holistic counselling , Gabby specialises in psychic surgery, spiritual extractions, energy healing, sacred womb healing and connecting women with the divine feminine.
In this episode Gabby shares with us how she heals the sacred womb space as well as how we can connect with our own inner divine feminine.
I believe that the knowledge and ideas shared in this episode should be heard by the ears of all women. Understanding our sacred womb and honoring her and connecting with her is ben...
2020-11-1700 minThe Pink Medicine Podcast19. Cael O'Donnell // Connecting With Your Spirit Guides + Awakening Psychic Abilities + Avoiding Psychic BurnoutIn this Weeks Episode I had the pleasure of catching up with the very gifted Australian Psychic Medium, Cael O'Donnell.
With over 200k + followers on TikTok, Cael is fast becoming one of Australia's most popular Psychic Mediums. In this episode Cael and I discuss how we can connect with our spiritual team and how we might be able to better tap into our own abilities. Cael also shares how he connects his Indigenous spirituality and the cultural traditions from his ancestors into his own spiritual practice.
Topics Covered In this Episode Include:
+ Cael's Journey to Re-awakening his gifts
+ Coming out of...
2020-11-0300 minThe Pink Medicine Podcast18. Vicki Clothier // Build Your Empire + Attract Dream Clients + Banish Self-Limiting BeliefsIn this episode I caught up with the Amazing Vicki Clothier. Vicki truly is the embodiment of every thing a 'Super Woman' is, she is the founder and owner of two successful businesses; Clothier Careers as well as Resume Writers Australia. She is also a brilliant business mentor and coach as well as being beautiful wife and mother of four totally gorgeous little people.
In this episode she share with us her secret of how she 'Does it all', balancing running a successful business as well as being an amazing mother and wife. She shares...
2020-10-2000 minThe Pink Medicine Podcast17. Nikki Heuskes // Kinesiology: Healing The Mind + Body + SpiritIn this episode I catch up with the beautiful Nikki Heuskes, from Ask The Body Kinesiology. Nikki is trained and skilled in a variety of modalities including the Line Line Technique, she's skilled in anatomy and physiology, she's certified in heart healing and chakra Kinesiology just to name a few.
If you are like me (who up until a few months ago didn't even know what kinesiology was) then this episode is for YOU, as we dive deep in to many aspects of this healing practice and explore its profound benefits it has for our mind +...
2020-10-0700 minThe Pink Medicine Podcast16. Amy Lee Mutton // Drop Into Your Heart Space With Mama CacaoIn this episode I caught up with the absolute goddess , Amy Lee Mutton. Amy describes her self as a "nature junkie', give this girls a sunset or a forest and she feels like the most connected girl alive. Amy is the creator and owner of the business Your Essential Being and she is a facilitator for sacred Cacao ceremonies here in Adelaide, Australia.
This episode is a very special one because myself and Amy recorded it from the sacred Indigenous lands of Peramangk Country , we know to be the Adelaide Hills. We sat upon the...
2020-09-3055 minThe Pink Medicine Podcast15. Lauren Plunkett // Self Hypnosis + Learning the Drop-Down-Through TechniqueIn this episode, I share with you one of the handy tools and techniques I've learnt through my recent Hypnotherapy certification.
In this episode I will you guide you through little technique I've learnt called the "drop-down-through technique." This technique assists you in gaining a better quality of perspective. it aims to ease your mind into a gentle and relaxing trance state of mind, bringing your mind into Alpha state of being so that you can access your subconscious thoughts.
This technique you can easily learn to recite for yourself through self hypnosis...
2020-09-2516 min
The Soul led Spirit driven podcastEP. 14 Client Spotlight: Lauren Plunkett - and her past live unravellingsPlease join me as I chat to my UNSTUCK client Lauren Plunkett. Host of the Pink Medicine Podcast. We unravel her past life and connect the dots of who from her past life has chosen to be with her in this life. You can connect with Lauren over at @pink_medicine_pod over on Instagram or you can listen to her episodes on Spotify and iTunes. You can connect with me: https://bit.ly/SoulLedSpiritDriven
Facebook:
https://www.facebook.com/msKasiaBourke
Instagram:
www.instagram.com/kasiabourke
Online home:
www.kasiabourke.com
2020-09-251h 15The Pink Medicine Podcast14. Kasia Bourke // Past Life Healing + Unveiling Your Soul GiftsIn this episode I caught up with the amazing Kasia Bourke.
Kasia is a gifted intuitive who provides 1:1 spiritual guidance through her Downloads On Demand Program. She also provides people with direction and clarity through her Life Path readings in which she dives into our previous lifetimes to uncover clues that reveal what our souls purpose is in this current lifetime.
This episode goes deep and we cover so many different aspects of past life healing as well as explore reincarnation.
In This Episode We discuss:
+ Why...
2020-09-081h 11The Pink Medicine Podcast13. Hannah Willsmore // Hypnobirthing + Supporting The Mother PostpartumIn this episode I had the privilege of catching up with the beautiful Hannah Willsmore.
Hannah is a certified Hypnobirthing Practitioner and midwife who works privately here in Adelaide. She's also the official Midwife of the Pregnancy, Babies and Children's Epxo and has been featured in Muse Magazine.
In This Episode We Discuss:
+ How we can better support mothers during the postnatal period
+ What is Hypnobirthing?
+ How can our partners get involved in Hypnobirthing?
+ How to practice Hypnobirthing even if you have a Cesarean
+ How to take care of your pelvis and care for SPD and pelvic girdle pain in pregn...
2020-08-2550 min
Stars in the Rafters18. Cool water1. Aurora's schottis / Hägg bland björkar (Bird-cherry among birches) - lydia ievins (Montague, MA). A pair of friendly schottis tunes by lydia, played here on nyckelharpa and piano. The second owes its name to lydia’s family's namesake tree (Swedish "hägg" = Latvian "ieva"). Recorded on Koivu, lydia's duo album with Helsinki-based pianist Juha Kujanpää. www.lydiamusic.org 2. Hyla brook, by Robert Frost. Read by Margaret Youngberg (Greenfield, MA). 3. Owl’s Cowl - Chimney Swift (Boston, MA). Chimney Swift is Cecile Leroy (cello), Daniel Raine (cittern, guitars, banjo), Yaron Shragai (recorders, whistles, percussion), and A.Z. Madonn...
2020-08-1300 minThe Pink Medicine Podcast12. Yamuna Bihari // Ayurvedic Philosophies For A Modern WorldIn Episode 12 of the podcast I had the pleasure of catching up with the lovely Yamuna Bihari. Yamuna has devoted the last 6 years to understanding and learning from the Vedas (the worlds most ancient wisdom). After completing his degree in Biology he moved to a monastery and later he traveled to India and studied under many masters. Yamuna started his own Ayurvedic practice 'Jivanam Ayurveda and Wellness' which aims to share teachings on self healing, the art of Ayurvedic massage, marma therapy as well as to assist in coaching others to shift to a value-based way of living as means o...
2020-08-1345 minThe Pink Medicine Podcast11. Stacey A Foat // Cleaning Up Your Colon + Demystifying Enemas + Hormone ImbalanceIn this weeks episode I caught up with the amazing Stacey Foat. With a degree in Nutritional Medicine, an advanced diploma in Natropathy and having published her book " Every Woman's Guide to Hormone Harmony" Stacey is an expert in the field of women's health and nutrition.
In this episode Stacey and I discuss the three day colon cleanse we finished late last month and the benefits of taking care of our digestive health and the positive implications it has for our hormonal and mental health.
IN THIS EPISODE WE DISCUSS:
+ The link between our digestive health & our hormones and reproductive sys...
2020-08-0745 minThe Pink Medicine Podcast10. Erin Miller // Neuro Linguistic Programming + Understanding Your Soul ModesTHE MINDFULNESS MINI SERIES:
This is the third and final episode in the Mindfulness Mini Series. Over the past three weeks 3 amazing and empowering women have shared with us tolls to help us learn to RETRAIN our minds into new ways of thinking and being.
In this weeks episode we catch up with the powerhouse that is Erin Miller! Erin is a life coach who during her 1:1 sessions uses a combination of modalities including Neuro Linguistic Programming (NLP) and timeline therapy. She is also a certified Soul Modes Mentor.
IN THIS EPISODE WE DISCUSS:
+ What is NLP?
+ How NLP erases the...
2020-07-2236 minThe Pink Medicine Podcast9. Jhanelle Rivera // The Art Of Journaling + Creating Heavenly Rituals At HomeTHE MINDFULNESS MINI SERIES:
This is the second episode out of THREE episodes where three amazing guests will share with us tools to help us RETRAIN our minds into new ways of thinking and being, as well as, incorporate MINDFULNESS into our daily lives.
In this weeks episode we catch up with the QUEEN of journaling, Jhanelle Rivera from Bohdi and Lace. Jhanelle uses journaling as a tool for therapy and self empowerment by using journalling to unpack the experiences we hold onto in order to help us on our journey...
2020-07-1539 minThe Pink Medicine Podcast8. Kelly Watkins // CBT + Managing Anxiety + Mindful SexTHE MINDFULNESS MINI SERIES:
This is the first episode in a series of THREE episodes over the next three weeks dedicated to MINDFULNESS and RE-TRAINING our brains into new ways of thinking and being!
In this episode I catch up with psychologist Kelly Watkins. Kelly is skilled in helping people retrain their negative thought patterns and behaviors through Cognitive Behavioral Therapy (CBT). She is also passionate about normalising the conversation surrounding both our mental health.
In this Episode we discuss:
+ What is CBT?
+ Kelly explains to us what the 5 FACTOR MODEL is and how easily we can apply this into ev...
2020-07-0835 minThe Pink Medicine Podcast7. Emma Young // Leaping Into The FireIn this weeks episode I spoke with the immensely talented Adelaide artist, Emma Young. Emma Young is a Glass Blower and in 2018 was highly commended in the Urban Cow studio Art Prize, she was the winner of the 2019 "All Connections to Unley" art prize and in the following October of 2019 she launched her first solo exhibition showcased at Urban Cow Studio. She has been featured in SA life magazine in June 2020 and was a highlighted artist in film maker, Henry Thongs mini series, Makers who inspire.
In this episode we discuss:
+ Where her love...
2020-07-0149 minThe Pink Medicine Podcast6. Ashley Cantley // Feng Shui Hacks To Amplify Your LifeThis week I caught up for a chat with the beautiful Ashley Cantley. Ash is a certified Feng Shui expert, she's the host of the Elevated Human podcast and has been featured on BravoTV, Real Simple, The Martha Stewart Show and HGTV. She has worked with celebrity clients to Feng shui and detox their homes and most recently Ash has written and published her first book, High Vibe Feng Shui - 11 steps for achieving your best life.
In this episode we discuss:
- What is the art of Feng Shui and how do we...
2020-06-2425 minDriftwood Outdoors PodcastEp. 43: Collegiate Bass Angler: Lauren "Big Fish" PlunkettBrandon Butler and Nathan “Shags” McLeod talk with the Drury University Bass Angler Lauren "Big Fish" Plunkett about fishing college tournaments, being a student during a pandemic, go to lures and favorite places to fish. Topics discussed: National Championship Tournament; Fishing Golf Ponds; Picky Eaters, Finding A Million Dollars; Golfing; Nicknames; Favorite Waters To Fish; Go To Lures; Rattle Traps; Bucket Lists; Double Digit Bass; Live Bait; Mystery Bait Bucket Question and More.Special Thanks to Fisher Space PenUse Promo Code: DRIFTWOOD for 20% offhttps://www.spacepen.com/For more info:
2020-06-231h 43The Pink Medicine Podcast5. Chelsea Wood // Living The Australian DreamIn this episode of the podcast I catch up for a chat with the beautifully down to earth Chelsea Wood. Chelsea and her partner Bryce set of for their caravan adventure around Australia in March this year to embark on a (potentially) 18 month journey.
Chelsea and Bryce are the producers of the popular series Caravan Adventure Aus. on YouTube, which has a whopping 10 000 watchers! With an additional 2000 followers on their Instagram page, they showcase what the Australian landscape has to offer as well has handy tips and tricks for the 4x4 and caravan enthusiast!
In this chat we discuss:
- Ch...
2020-06-1626 minThe Pink Medicine Podcast4. Mandy Maiorano // When "WELLNESS" Goes Too FarThanks for joining me for episode 4! This episode it such a goodie and one that ABSOLUTELY EVERYONE should get into their ears!
In this weeks episode I catch up for a chat with the wonderful Mandy from @madeby.mandy. Mandy is a student dietitian who loves plant based cooking, shes is a recipe contributor for the Keep It Cleaner App and is a passionate advocate for encouraging healthy relationships with food.
In this episode Mandy and I deconstruct what the term "WELLNESS" means in today's trendy fitness and foodie culture and how our social ideas of wellness and popular dieting c...
2020-06-0832 minThe Pink Medicine Podcast3. Gabriel Pepe // Harnessing the Powers of Crystals for Abundance in your daily lifeIn this episode I catch up with the gorgeous Gabriel of Crystal Clear Healing in Adelaide.
Gabriel has a dual diploma in Holistic Counselling and Complementary Therapy and is a certified Reiki practitioner. Gabriel integrates crystal energy into most of her services and practices, she is medium intuitive and her work is greatly influenced by shamanic Practice.
In this episode we cover:
. Gabriel's journey to discovering her love for crystal healing and energy work
. her top three picks for the MUST HAVE crystals to begin your collection
. which crystals YOU NEED to carry with you this flu season
. we talk ab...
2020-06-0125 minThe Pink Medicine Podcast2. Lauren Spear // How To Turn Your Vulnerabilities Into SuperpowersIn episode two of the Pink Medicine Podcast I catch up with the gorgeous Lauren Spear.
Lauren is a special needs teacher who two years ago had a workplace accident which resulted in her obtaining a Traumatic Brain Injury (TBI). It was through her early days in recovery that she created and wrote The Orange Butterfly Blog and has organised and curated many events and provided online support for others within our community living with a Traumatic Brain Injury.
In this Episode we discuss:
the day she had her accident
what her road...
2020-05-2032 minThe Pink Medicine Podcast1. Let’s be friends!Hello! Thank you for listening to the very first episode of the pink medicine podcast. In this first show I talk about who I am and what you can expect from future shows.
2020-05-1407 min2020-05-1200 min
The Plant Yourself PodcastEat Your Way Healthy with Lauren Plunkett: PYP 332Thoughts on the episode? Let us know.Lauren Plunkett is a registered dietitian living with type 1 diabetes. She's also the newest addition to the WellStart care team - and we couldn't be more pleased or delighted!Lauren is a dynamo of positive energy, and a shining example of the power of lifestyle to enhance quality of life.Diagnosed with type 1 diabetes at the age of 11, Lauren struggled for years to feel good and have the energy to do what she wanted to do. She went on a mission to learn everything she could about nutrition and health.Once...
2019-07-241h 17