Shows
Into the Aether - A Low Key Video Game PodcastPODCAST (Collect 4 Coins) (feat. Blue Prince, Etrian Odyssey 3 HD, Dark Cloud)Once you figure out how to work with the RNG you can upgrade the show from "low-key" to "high-key".Discussed: Stephen's time at C2E2, Making the Aether 2025 ($5+ Patron exclusive), Blue Prince (🚨GENERAL MECHANICAL AND ROOM SPOILERS🚨), Etrian Odyssey 3 HD, Myst, Dark Cloud, Rogue Galaxy---Find us everywhere: https://intothecast.onlineBuy some NEW merch if you'd like: https://shop.intothecast.onlineJoin the Patreon: https://www.patreon.com/intothecast---Follow Stephen Hilger: https://stephenhilgerart.com/Follow Brendon Bigley: https://bsky.app/profil...2025-04-241h 44
Into the Aether - A Low Key Video Game PodcastPODCAST (Collect 4 Coins) (feat. Blue Prince, Etrian Odyssey 3 HD, Dark Cloud)Once you figure out how to work with the RNG you can upgrade the show from "low-key" to "high-key".Discussed: Stephen's time at C2E2, Making the Aether 2025 ($5+ Patron exclusive), Blue Prince (🚨GENERAL MECHANICAL AND ROOM SPOILERS🚨), Etrian Odyssey 3 HD, Myst, Dark Cloud, Rogue Galaxy---Find us everywhere: https://intothecast.onlineBuy some NEW merch if you'd like: https://shop.intothecast.onlineJoin the Patreon: https://www.patreon.com/intothecast---Follow Stephen Hilger: https://stephenhilgerart.com/Follow Brendon Bigley: https://bsky.app/prof...2025-04-231h 46
Agriculture of AmericaAOA Tuesday 5-14-2024On Tuesday's AOA, powered by Cenex, we start the show with a look at the markets as planting progress continues with Jeff French from AgHedgers. In Segment Two, we hear more about the finalized farmworker protection rule from the U.S. Department of Labor and Assistant Secretary for Employment and Training José Javier Rodriguez. In Segment Three, we discuss renewable natural gas and dairy RNG's with Grant Zimmerman, CEO of Amp Americas. Finally in Segment Four, we learn about the Soil and Water Outcomes Fund with one of their co-managing directors, Adam Kiel.2024-05-1453 min
New Project Media (NPM) InterconnectionsNPM Interconnections (US) – Episode 103: Adam Comora | OPAL FuelsThis week, host Andrew Burnes is joined by OPAL Fuels Co-CEO Adam Comora who discusses the advent of RNG in both the transportation and electricity sector, and OPAL Fuels' vertically integrated approach to managing its pipeline between both subsets of offtakers.Comora also discusses the USD 500m credit facility the firm closed in September of last year and how it will fit into the company's pipeline, as well as some of the tax benefits unlocked through the IRA that the company plans to utilize.New Project Media (NPM) is a leading data, intelligence...2024-04-3036 min
MasterSwagKing | Cloud9 Podcast | The MSK ShowCloud9 Podcast S2E22 RNG Wins MSI 2021 _ C9 Failed NA _ Adam Joins Fnatic Will This Help ThemUploading all of the episodes of the Cloud9 Podcast which is centered around covering competitive League Of Legends. Then after I have uploaded all of the episodes of this podcast I will be uploading all of the episodes of The Iron Man Podcast. We will be on season 9 of this show very soon but feel free to binge the older episodes as well.
2023-09-271h 36
Oxide and FriendsRack-scale NetworkingBryan and Adam are joined by a number of members of the Oxide networking team to talk about the networking software that drives the Oxide rack. It turns out that rack-scale networking is hard... and has enormous benefits!We've been hosting a live show weekly on Mondays at 5p for about an hour, and recording them all; here is the recording from February 27th, 2023.In addition to Bryan Cantrill and Adam Leventhal, speakers included Ryan Goodfellow, Levon Tarver, Ben Naecker, and Arjen Roodselaar.LinksIntel Tofino SeriesP4 (programming language) - Wikipediap4...2023-02-281h 34
3 Bit DesignSlay the Spire in 3 bitsTristan and Oliver seek to play their cards right or face permadeath as they break down MegaCrit’s seminal roguelike deckbuilder Slay the Spire into these three bits:
1. Risk VS Reward - How the game masterfully goes about presenting truly meaningful choices to players.
2. Class Variety - The curation of playable characters and how they make a punishing, almost traditional, roguelike exciting to replay.
3. Enemy Intentions - designing around RNG and leaning into player strategy through the power of UI and enemy designs.
Find us on Twitter:
3-Bit Design: @3bi...2022-12-0151 min
Prank Calls with Leon HaberdasheryEpisode 026 - Defective NeighborsOn the twenty sixth episode of Prank Calls with Leon Haberdashery, the calls went to a bunch of defective neighbors! The intro backing track is Charlie Puth - Light Switch and the outro track is ICP - When I'm Clownin. Thanks to GreatBigPete for the intro track, and Butterfly and RNG for the drops! Don't forget to leave a voicemail for the show by calling 1-866-420-LEON, You can also send a drop to LeonGotMe@gmail, or submit it in the drop's channel in my Discord server! Continued thanks to all of the Patreon Supporters: GrassMonkey,Drib...2022-02-101h 05
Prank Calls with Leon HaberdasheryEpisode 024 - Its Our Anniversary! Waddap Mutha Fuckas! It's Our Anniversary! Can you believe we've been making prank calls together for an entire year? On the twenty fourth episode of Prank Calls with Leon Haberdashery, the calls went to more HOA residents. The intro was made by GreatBigPete! The intro backing track is some upbeat Christmas tune I found on Youtube, and the outro track is Pink - Raise Your Glass. Thanks to RNG for the drop! Don't forget to leave a voicemail or a drop for the show! You can leave a voicemail by calling 1-866-420-LEON...2022-01-0159 min
Message à caractère informatique#57 - Retour Au Sources De Play Avec Des Nouveau M1 Au Pays De Java 1700:00:00 Introduction
00:11:12
PAG
Apple annonce les M1 PRO/M1 MAX
https://www.01net.com/actualites/m1-pro-et-m1-max-les-nouvelles-puceshautes-performances-d-apple-ebranlent-nvidia-intel-et-amd-2049978.html
00:20:25
AL
On the future of Play Framework
https://www.lightbend.com/blog/on-the-future-of-play-framework
00:30:20
JM
La sortie de Java 17, la nouvelle LTS
https://blogs.oracle.com/post/java-jdk-17-generally-available-v2
00:32:50
Syntaxe:
Switch comme instruction ET expression, et nouvelle syntaxe, et plusieurs valeurs dans les “case”
Pattern matching avec “instanceof”
Chaînes de caractères multilignes (pas encore d’interpolation)
Classes scellées
Nouveau type de classe: Record
00:51:32
API
API de streaming d’évènements de JFR
Présentation...2021-11-021h 11
Prank Calls with Leon HaberdasheryEpisode 020 - Potluckers & Halloween RampsOn the twentieth episode of Prank Calls With Leon Haberdashery, I called a few hobos participating in a potluck and an HOA list. Oh yeah, Happy Halloween, Mutha Fuckas! Thanks to RNG and Naglerr for the drops! The prank intro backing track is: Santana - Black Magic Woman. The Intro backing track is Blue Oyster Cult - (Don't Fear) The Reaper, and the outro track is Timber Timbre - Run From Me. Continued thanks to all of the Patreon Supporters: GreatBIGPete, Chris, Phil, Octopus, Delorean Jackson, SpinyNorman, Stallin_Without_The_Charm, Prank Collar, Brown Magic, Murrymu...2021-10-271h 15
The Take Control Nutrition PodcastS2 Ep3 - Record holder and Kaffe O owner Orla SmythIn this episode, I chat with Orla Smyth! Orla is the owner of coffee shop brand Kaffe O here in Belfast. We chat about her experiences dealing with kidney failure, dialysis and a failed transplant through to competing and breaking records at the World Transplant games! We also chat about switching corporate Law to owning a thriving coffee business and how a pandemic has shaped her ideas!
Check out Orla's Twitter here and her website here
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RNG Nutrition Services - https://linktr.ee/rngnutrition
Free RNG Lifestyle support group...2021-02-1251 min
Lured Up - A Pokémon GO Podcast161. New Year, New HatLured Up Podcast 161 Record Date - 12/30/2020 Publish Date - 1/2/2021 The end of the year is upon us! Before we jump into 2021 we will recap the last week of gameplay including our time with the Holiday Event. Adam has plenty to share about his Delibird Grind and how RNG did not bring him what he wanted for Christmas. Snover Spotlight Hour was an awesome time to stock up on Candy XL! We both had a ton of fun during 2020’s final event. We break into conversation about the Unov...2021-01-0255 min
The Take Control Nutrition PodcastS2 Ep2 - Strength coach Jane Rafferty on positive body imageIn this episode, I chat with jane Rafferty! Jane is a strength coach operating her private 1-1 studio from Lisburn in Northern Ireland. This was a much-needed episode with everything currently going on as we put a big focus on chatting about body image and what can we do to be more positive about our own body image. This is a subject Jane is really passionate about and you can follow Janes story and message on social media below!
Check out Janes Instagram here and her website here
Some of the books we mention...2020-11-1500 min
The Take Control Nutrition PodcastS2 Ep1 - Nutrition therapist Ian Marber on the world of #nutribollocksIn this episode, I chat with Ian Marber. Having been passionate about food from an early age, Ian’s interest in food and nutrition was piqued when diagnosed with coeliac disease when he was in his late twenties. Ian went on to give up a successful career in investment to study nutrition and as well as writing multiple books and form several nutrition businesses including his nutritional consultancy, he also advises companies on food label information and legal aspects to nutritional content. I've followed Ian's weekly twitter poll for a while now where he posts 2 nutrition-related bits of nonsense fr...2020-08-2756 min
Mission Matters Money with Adam TorresBenefits of Credit with Daniel UmsteadCredit is a subject in finance that is often overlooked even though it's an important part of a person's financial situation. In this episode, Adam Torres and Daniel Umstead, Owner of The Robert Nathaniel Group and Host at RNG Radio Show, explore credit and what consumers need to know. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule.Apply to be interviewed by Adam on our podcast:https://missionmatters.lpages.co/podcastguest/More FREE content from Mission Matters here: ht...2020-06-2308 min
The Take Control Nutrition PodcastEp 21 - RNG Lifestyle support groupIn this episode I give a quick run down on the RNG Lifestyle nutrition support group on Facebook. Whilst it's still a closed group we've removed any financial barrier to try and help more people after lockdown is over. We know how hard it is to understand where to start but our aim is to simplify this process and put the control back in your hands. Have a listen and join the group!
Check out the RNG Lifestyle group here
The RNG Instagram here
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The Take Control Nutrition...2020-06-1911 min
The Take Control Nutrition PodcastEp 20 - Jayne O'Toole on training & nutrition for the menstrual cycle plus lock down mindsetIn this episode, I chat to Jayne O'Toole, a fellow MNU nutritionist and Precision nutrition coach, around training and nutrition for the menstrual cycle. What things to look out for and why understanding your own situation can be a real game-changer. We also get into mindset, behaviour change and motivation around lockdown as well as some other really interesting areas! A really valuable episode here!
Jaynes goal is to educate, support, and empower people through her coaching business Real Nutrition. Her message - keep it realistic, relatable, simple & accessible. "I aim to make what may...2020-06-111h 03
The Take Control Nutrition PodcastEp 19 - Ken Bamford - The Samaritans and mental health in sportIn this episode, I chat with veteran Samaritan Ken Bamford. Ken's been helping people through the Samaritans organisation for years in all aspects of society but I wanted to hear more about his work within sport and how he's using a new initiative to help sportsmen and women to work on their mental health. Not only can Ken's tips and advice work within sport but it can be applied across lots of areas like the workplace for example. Just like working on our fitness and nutrition, our mental health is the 3rd major area that is so important to...2020-06-0454 min
The Take Control Nutrition PodcastEp 18 - Richie Kirwan - Lockdown, PHD's and tackling SarcopeniaIn this episode I chat with Richie on his career to date and how he finds carrying out a PHD in lockdown. The big topic we cover is Sarcopenia (Muscle loss as we get older) and what can we do to combat it!
Richie Kirwan is a nutritionist and nutrition PhD candidate at Liverpool John Moores University where he investigates the use of high protein diets and resistance exercise to reduce cardiac risk in people with cardiovascular disease. He has a BSc in Biological Sciences from University College Cork and an MSc in Human Nutrition and...2020-05-2852 min
The Take Control Nutrition PodcastEp 17 - Ian Young - Winning leagues, World titles and fitness coachingIn this episode, I chat with Fitness Coach Ian Young. A massive presence in the fitness world in Northern Ireland and owner of Ian Young Fitness. We talk about his Irish league days, winning titles and making the 1st team squad at a young age. Then retiring from football at a young age to hit the heights of world champion in a completely different sport and then starting his thriving fitness business. Some brilliant stories and great advice in here on mentality and reflecting on the situation we find ourselves in plus his thoughts on gyms in Northern Ireland...2020-05-221h 00
The Take Control Nutrition PodcastEp 16 - Chris McBride aka Strength Coach NIIn this episode, I chat to an Independent Strength and Conditioning coach Chris McBride owner of Strength Coach NI. His goal is improving athletic performance, from team-based and individual to Novice and Elite to get results and help people succeed. We had a great discussion around coaching, gaining experience, competing, his journey through university, his nutrition and lots of other topics!
Check out Chris's Instagram here
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The Take Control Nutrition podcast is sponsored by Eat Naked NI.
Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 ye...2020-05-141h 34
The Take Control Nutrition PodcastEp 15 - Keith Bennett - Mental health, career change and cancer rehab work.In this episode, I chat to a Personal Trainer and Level 4 Cancer Rehab specialist Keith Bennett. This was a great chat around what events forced him to reevaluate his life and career and move into the fitness industry to help people. We explore topics around mental health, personal training, nutrition and Keith's plans for his cancer rehab work.
Check out Keith's Instagram here
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The Take Control Nutrition podcast is sponsored by Eat Naked NI.
Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously te...2020-05-0746 min
The Take Control Nutrition PodcastEp 14 - Catherine Downey aka The Sporty DietitianIn this episode, I chat to a Dietitian here in Northern Ireland called Catherine Downey or otherwise known as the Sporty Dietitian. Her goal is to share her knowledge and passion for nutrition to help inspire others to become the best possible versions of themselves by eating well, moving more to lead a healthier, happier, more fulfilling life.
In this episode we talk about the term going around at the minute - 'Immune boosting', what you should really be focusing on, mindfulness and other topics like intuitive eating. Some really great helpful tips and practical advice...2020-04-301h 01
The Take Control Nutrition PodcastEp 13 - Scale weight - what it really is.In this episode, I chat about the issues around using scale weight when monitoring your goals. thankfully most people are looking at health or performance-based reasons for gaining control of their nutrition instead of seeking out a random number on the scales. It is one tool in a range of tools that can be used and I break down why the numbers might change for reasons you might not think, why knowledge will help you decide whether you might want to use it and then how to use it properly.
check out the Instagram post here...2020-04-2430 min
The Take Control Nutrition PodcastEp 12 - Coach Big Nick Whiteman - Plant based athlete and Nutrition coachIn this episode, I chat to Coach Big Nick Whiteman! Nicks an MNU Certified Nutritionist, Level 3 Personal Trainer, Level 2 Strength and Conditioning Coach, Level 2 Powerlifting Coach, Level 1 Accredited Australian Weightlifting Coach and has 5+ Years Strength and Conditioning under his belt as a plant-based athlete. In this episode, we chatted about all things plant-based and how he sets his diet up for success with this lifestyle. Some great bits of advice for vegetarians and vegans (and everyone else!) in this one! Enjoy and as always all feedback welcome!
You can follow Nick here
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2020-04-161h 22
The Take Control Nutrition PodcastEp 11 - Caoimhe O'Kane - Owner of Eat Naked NIIn this episode, I give a chat to Caoimhe O'kane, the owner of EAT NAKED NI! www.eatnakedni.com Caoimhe is also a Precision Nutrition qualified nutrition coach and current MAC Nutrition student so it was great to chat with her about her experiences to date and how her journey has unfolded!
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Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that of...2020-04-091h 08The Take Control Nutrition PodcastEp 10 - Week 1 Isolation - PT life, homeschool and the positivesIn this episode, I give an update on week 1 of isolation! What it's been like getting into the routine and what I think the positives are!
Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives an...2020-03-3112 minThe Take Control Nutrition PodcastEp 9 - Control the controllableIn this episode I follow on from my Instagram post the other day and give my take on staying focused on what you can and can't control.
Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy li...2020-03-2013 min
The Take Control Nutrition PodcastEp 8 - Lauren O'Malley - A dose of inspiration!In this episode I talk to Lauren O'Malley! To say this woman is an inspiration is an understatement. From a crazy Ultra Marathon race in Morocco to swimming the North Channel and coming back from serious injuries when she was younger to being one of only a few hundred people in the world to have completed the Ice Mile, this episode was such a fascinating dive into Laurens training, nutrition and mindset! Hopefully you enjoy it too! All feedback welcome!
Our podcast is sponsored by Eat NAKED NI. They were founded in 2017 by Caoimhe O’Kane; wh...2020-03-201h 18The Take Control Nutrition PodcastEp 7 - New Podcast Sponsor - EAT NAKED NIIn this episode I give a quick announcement on our new Podcast Sponsors - EAT NAKED NI!
Eat NAKED NI was founded in 2017 by Caoimhe O’Kane; who spent 2 years previously testing the concept of a meal prep service, launched www.eatnakedni.com to target the whole of Northern Ireland. Their ethos is to eat real food, food that offers us the most nutritional benefit to support our overall health and performance goals. Their products are for everyone to enjoy and take support from in their busy lives and they have people from all backgrounds eating th...2020-03-1503 minThe Take Control Nutrition PodcastEp 6 - Nutritional strategiesIn this episode we delve into some methods for setting up your nutrition and what's important to focus on
RNG Nutrition Services:
RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/
RNG Momentum - Adherence to your plan is the key. With accountability check-ins, a dose of motivation and a group of like-minded people to...2020-03-1337 minThe Take Control Nutrition PodcastEp 5 BONUS - Pineapple, Corona Virus and Water FastingLots and lots of swearing in this bonus episode where I basically rant after receiving some nutribollocks messages about nonsense online!
Here is the link to the blog post on Protein on our website - https://risengrindnutrition.com/how-much-protein-do-we-need-to-eat/
RNG Nutrition Services:
RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/
RNG...2020-03-0611 minThe Take Control Nutrition PodcastEp 4 - Protein Protein ProteinIn this episode, we chat about Protein! What it is, why you should care and some of the myths surrounding it!
Here is the link to the blog post on Protein on our website - https://risengrindnutrition.com/how-much-protein-do-we-need-to-eat/
RNG Nutrition Services:
RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/
RNG Momentum...2020-03-0626 min
The Take Control Nutrition PodcastEp 3 - Ricky Long - Fitness Entrepreneur & International Fitness Trainer for Les Mills U.K.In this episode we chat with Ricky Long - someone that's been in the fitness industry for over 15 years and he gives us his thoughts on training, nutrition, social media and lots more in between! Really enjoyed having Ricky on and you can check out more about Ricky here https://www.rickylong.com/ and follow him on social media here https://www.instagram.com/rickylong42/?hl=en
RNG Nutrition Services:
RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually...2020-02-181h 11
The Take Control Nutrition PodcastEp 2 - Energy balanceIn this episode, I give an overview of Energy Balance and why it's the one thing that can change the way you live. As the fundamental underlying principle around nutrition it's so important we understand this rule and work from there!
RNG Nutrition Services:
RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/
2020-02-0515 minThe Take Control Nutrition PodcastEp 1 - In the beginning ......In this first episode, I chat through the beginnings of RNG Nutrition, give a quick insight into how I started and what you can expect from this podcast!!
RNG Nutrition Services:
RNG Lifestyle - Our vision is to help make taking control of your nutrition as simple as possible - learn what's actually important, what strategies will get you to your goal faster and learn the principles that will set you up for life https://risengrindnutrition.com/rng-website-membership/
RNG Momentum - Adherence to your plan is the key. With accountability check-ins, a dose...2020-01-2209 min