Shows
The Hockey Writers InkFlyers Preseason & Training Camp Updates!An RNJ Media Sports PresentationEpisode: 205 "Flyers Preseason & Training Camp Updates!"Relax, the press box is closed, but the mic is just getting warmed up!The show where the writer is fresh off the presses and the ink is not dry!Welcome to the Hockey Writers Ink, join your host Ron Mont and special guest Russ Cohen as we bring you all the latest on the Philadelphia Flyers and Lehigh Valley Phantoms!This week's talking points:1. INTRO and THANKS2. Training Camp updates: a. Players g...
2025-09-3028 minThe Hockey Writers InkTraining Camp 2025: Philadelphia Flyers, Remembering a Legend!An RNJ Media Sports PresentationThe Hockey Writers Ink Episode 204:"Flyers 2025 Training Camp and remembering a Legend!"Relax, the press box is closed, but the mic is just getting warmed up!Welcome to the Hockey Writers Ink, join your host Ron Mont and special guest Russ Cohen as we bring you all the latest on the Philadelphia Flyers and Lehigh Valley Phantoms!This week's talking points:1. INTRO and THANKS2. Legendary goalie Parent passes at age 803. Thoughts on Coach Tocchet's first camp so far4. Goalie situation with Kolosov...
2025-09-2532 minThe Hockey Writers InkFlyers Rookie Camp 2025 Ft. Russ Cohen!An RNJ Media Sports PresentationEpisode # 203 - The Hockey Writers Ink welcomes Russ Cohen!Relax, the press box is closed, but the mic is just getting warmed up!The show where the writer is fresh off the presses and the ink is not dry!Welcome to the Hockey Writers Ink, join your host Ron Mont and special guests for each show as we bring you all the latest on the Philadelphia Flyers and Lehigh Valley Phantoms!This week's talking points:1. INTRO and THANKS2. Rookie camp is in full swing
2025-09-1727 minThe Hockey Writers InkLyle Richardson joins the show for an Off Season BreakdownAn RNJ Media Sports PresentationEPS: 202 - Lyle Richardson joins The Hockey Writers Ink!The press box is closed, but the mic is just getting warmed up!The show where the writer is fresh off the presses and the ink is not dry!Welcome to the Hockey Writers Ink, join your host Ron Mont and special guests for each show as we bring you all the latest on the Philadelphia Flyers and Lehigh Valley Phantoms!This week's talking points:1. INTRO and THANKS2. Start off, the Rick Tocchet hire!3. John...
2025-09-0538 min
Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie SapperEpisode 173: If the (Super) Shoe Fits, Wear it! A Conversation with RnJ’s Kelly ScherfKelly Scherf, who we refer to as the shoe whisperer, is back to share the ins and outs of super shoes. Kelly is the apparel buyer for RnJ Sports and a seasoned runner and coach. Kelly has been providing fittings for runners of all levels, from elite to very beginner, for over 20 years. In this conversation, we talk super shoes, including what defines a super shoe, when to wear them, how to use them, and why we need to carefully weigh whether to wear them. Kelly can be found at RnJ Sports (301) 881-0021, where she kindly mentioned that she is...
2023-05-251h 19
The Mechanical RoomThe Mechanical Room - S2E10 - Rob Kwiczak // RNJ MechanicalAnother classic episode of The Mechanical Room!
With Mike Sokaris on the road, Joel Dzekciorius, CEO, stepped in to help this week!
Our guest:
Rob Kwiczak RNJ Mechanical
Shuswap, BC - Canada
@rnj_mechanical
North Shuswap Lions Club ]
https://e-clubhouse.org/sites/northshuswap/page-9.php
ShowUsYourPipe Winner
Foundry Mechanical
An amazing NTI installation featuring loads of market leaders throughout the entire installation. And, the diamond plated logo sign is truly the icing on the cake. What professionalism.
https://www.instagram.com/r...
2022-10-251h 01The Hockey Writers InkJust who is going to be the next bench boss for the Flyers?SteelFlyers All Sports Network presents:The Hokey Writers Ink Episode #75Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Just who is going to be the next bench boss for the Flyers?”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Fl...
2022-05-061h 04The Hockey Writers InkSetting up for failure, just what is going on with the Flyers?SteelFlyers All Sports Network presents: Episode #74Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Setting up for failure, just what is going on with the Flyers?”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!Article #1https...
2022-04-301h 00
Shoelaces and Sunshine: Let’s Converse About Mental HealthEp. 02.07 Hey, Janet! What’d You Do This Week?Janet shares how her diagnosed mental illness affects her weekly life with psychiatrist appointments and the various complications with her medications. After having lived with this illness for so long, Janet has learned she needs to ask for help and she also has to redefine what success means to her, personally. Janet hopes that everyone can strive to be non-judgmental, to be others-centered and to focus on listening.
2022-04-2753 minThe Hockey Writers InkThe Hockey Writers Ink welcomes NHL Draft Prospect Stephen Halliday!SteelFlyers All Sports Network Presents:The Hockey Writers Ink welcomes Stephen Halliday of the Dubuque Fighting Saints!!”Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “The Hockey Writers Ink welcomes Stephen Halliday of the Dubuque Fighting Saints!!”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring yo...
2022-04-2542 minThe Hockey Writers InkCan the Flyers be a Contender next Season or are they just another Pretender?SteelFlyers All Sports Network presents:The Hockey Writers Ink Show Episode 73Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Can the Flyers be a contender or are they just another pretender?”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Fl...
2022-04-251h 10The Hockey Writers InkWho’s staying and who is going, and can we end the Flyers Nepotism?SteelFlyers All Sports Network presents:The Hockey Writers Ink! Episode #72Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Who’s staying and who is going, and can we end the Flyers Nepotism?”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flye...
2022-04-151h 20Shoelaces and Sunshine: Let’s Converse About Mental HealthEp. 02.06 Faster than You Could Say “Supercalifragilisticexpialidocious”Nathan candidly shares how the repercussions of the COVID-19 restrictions and shutdowns turned his life upside down and sideways. Not only does he express his thoughts and feelings in an analytical way, but Nathan also reveals his compassionate side in dealing with Rachel’s disastrous evening.
2022-04-131h 07The Hockey Writers InkWith new faces in new places, the Flyers end the Iron Man Streak!SteelFlyers All Sports Network presents:Episode 71: With new faces in new places, the Flyers end the Iron Man Streak!Relax the keyboard is off, the press box is closed, and the mic’s is just getting warmed up. So, join Steel and I as we sit down to talk about some pressing Flyers News.First up on the show we talk about some new faces to hit the Flyers roster from the ranks of the NCAA. As teams continue to get bounced from the Playoffs now that we are down to the final two te...
2022-04-101h 03The Hockey Writers InkThe Hockey Writers Ink: Special Episode - NCAA Frozen Four Edition!!SteelFlyers All Sports Network Presents:Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Special Episode - NCAA Frozen Four Edition.”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!Talking all things NCAA Frozen Four with Pro Joe!!
2022-04-031h 08Shoelaces and Sunshine: Let’s Converse About Mental HealthEp. 02.05 Be the Gordon Ramsay of Your Own LifeThis episode is a ‘Must Listen’. Rachel takes the mic and shares her daily life experiences over the past week. She opens up to Janet and Nathan about dealing with anxiety, learning how to cope, and working with a therapist. You will want to grab a pen and piece of paper because everyone will have something to take away from this episode. “Can’t take the heat, get out of the kitchen!” Enjoy!
2022-03-3054 minThe Hockey Writers InkMaking Informed Decisions: What the Flyers should trySteelFlyers All Sports Network presents:The Hockey Writers Ink Episode 68: Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Making Informed Decisions: What the Flyers should try.”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!Article #1https...
2022-03-2637 minShoelaces and Sunshine: Let’s Converse About Mental HealthEp. 02.04 What's Your Moon Sign?Rachel, Janet & Nathan discuss the continuing mental and emotional repercussions of COVID-19 while providing creative outlets to help cope. The Triad also reminds us that we are all different and that’s OK! We never know the full story of what someone is going through, therefore - no judgment. Be kind to yourself and celebrate the small stuff.
2022-03-1643 minThe Hockey Writers InkTrade talks are heating up and what could the return be for the Flyers?SteelFlyers All Sports Network presents:The Hockey Writers Ink Episode 67SWAG GIVE-AWAY!!! Retweet and follow @SteelFlyers52 for a chance to win two "The Hockey Writers Ink" t-shirts!!!Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Trade talks are heating up and what could the return be for the Flyers?”
2022-03-041h 16Shoelaces and Sunshine: Let’s Converse About Mental HealthEp. 02.03 We Are All DifferentThe triad discusses the complexities of advocacy by sharing their individual experiences navigating through their own mental health journeys. Stressing the importance of: 1) The “Golden Rule” to treat people the way you would like to be treated, 2) Never assume, 3) Listen and be present. Remember: We are all different.
2022-03-0253 minThe Hockey Writers InkYes, even the Flyers Medical Staff is under the microscope!SteelFlyers All Sports Network presents:The Hockey Writers Ink Episode 66Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Yes, even the Flyers Medical Staff is under the microscope”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!Articl...
2022-02-251h 04The Hockey Writers InkBargain Basement Free Agents for the Flyers with a smattering of GirouxSteelFlyers All Sports Network presents:The Hockey Writer’s Ink: Episode 65 "Bargain Basement Free Agents for the Flyers with a smattering of Giroux"Welcome back to another edition of The Hockey Writers Ink. As always Steel and I will be discussing all things Flyers and sharing some ideas of our own given their current situation. Joining us on this week’s show will be the great Pearlo Wisdom who you may have seen on YOUTUBE sharing his massive knowledge on the happenings of not just the Flyers but all 32 NHL franchisesIn our first segm...
2022-02-211h 08Shoelaces and Sunshine: Let’s Converse About Mental HealthEp. 02.02 A Cautious AnxietyWe have become three! We are excited to announce that Nathan is joining in on the conversation permanently. The Triad discusses our personal thoughts and feelings about re-entering society after more than a year of isolation, stay-at-home orders and social distancing. Rachel sums up the conversation with “Honor each other’s differences. The differences are not right or wrong. Do what makes you feel happy, comfortable and confident! We support you!”
2022-02-1624 minThe Hockey Writers InkAre the Flyers getting the best bang for their buck or is buyout an option?SteelFlyers All Sports Network presents:The Hockey Writers Ink Episode: 64Hello and welcome back to the latest edition of The Hockey Writers Ink. On this week’s show given the Flyers continued struggles coming back from the All-Star break both myself and co-host Steel sit down to analysis two of my latest articles that present both a problem and a solution to the Flyers ongoing cap issues. First up for discussion is one titled Are the Flyers Getting the Best for Their Buck? In this segment we try to make sense of why Philadelphia continues to...
2022-02-1451 minThe Hockey Writers InkWill the Flyers have a chance at some Top End All-Star talent at the Draft?SteelFlyers All Sports Network presents:The Hockey Writers InkRelax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Will the Flyers have a chance at some Top End All-Star talent at the Draft?”Welcome back to the Hockey Writers Ink Pod Cast where in this week’s show myself and Steel we...
2022-02-051h 17Shoelaces and Sunshine: Let’s Converse About Mental HealthEp. 02.01 - Monday Morning QuarterbackNathan joins the Triad as a co-host for the launch of Season 2 as they discuss the tragic, unforeseen repercussions of quarantine restrictions. Janet shares a People Magazine article (4/30/21) about Hayden Hunstable, a 12-year-old boy, who died by suicide amid the pandemic. Rachel shares the “Real Depression Project” developed by two Australian brothers, one with lived experiences and the other a professional counselor. Their site helps identify symptoms, provides warning signs and posts inspirational quotes and stories. Follow them on Instagram.
2022-02-0232 minThe Hockey Writers InkWould have, could have, should have but what do we really have?SteelFlyers All Sports Network Presents:The Hockey Writers Ink Episode 63Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Would have, could have, should have but what do we really have?”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!
2022-01-311h 09The Hockey Writers InkThe Hockey Writers Ink welcomes NHL Draft Prospect Connor KurthSteelFlyers All Sports Network presents:The Hockey Writers Ink Episode:61Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “The Hockey Writers Ink welcomes NHL Draft Prospect Connor Kurth”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!We wou...
2022-01-241h 11Shoelaces and Sunshine: Let’s Converse About Mental HealthEp. 01.15 - Gut Feelings Are Guardian AngelsQuiet the ‘negative’ self-talk. Stop doubting your potential by facing your fears (easier said than done). Begin to trust yourself! Start to discover who you are and are you doing what is right for you?
2022-01-1936 minThe Hockey Writers InkWith an eye to the future we talk all things new under the hood!SteelFlyers All Sports Network Presents:The Hockey Writers Ink Episode:60Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “With an eye to the future we talk all things new under the hood!”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Fl...
2022-01-181h 14The Hockey Writers InkRebuild, retool can we just do it already?SteelFlyers All Sports Network Presents:Episode: 58 “Rebuild, retool can we just do it already?”The Hockey Writers InkRelax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Rebuild, retool can we just do it already?”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest...
2022-01-101h 07Shoelaces and Sunshine: Let’s Converse About Mental HealthEp. 01.14 - This Is UsRachel and Janet talk about the power of the media and its effect on the portrayal of perpetrators in violent crimes. Janet references the book: Gun Violence and Mental Illness edited by Dr. Liza H. Gold which concludes through evidence-based research that less than 1% of all yearly homicides are committed by someone with a serious mental illness.
2022-01-0531 minThe Hockey Writers InkA Christmas Wish for the Flyers Season this Year!!SteelFlyers All Sports Network PresentsThe Hockey Writers Ink Episode:57Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “A Christmas wish for the Flyers this year!”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!On this specia...
2021-12-281h 21Shoelaces and Sunshine: Let’s Converse About Mental HealthEp. 01.13 - Not an Uncommon Phenomenon: Dual Diagnosis Pt. IIAs we resume our discussion on Dual Diagnosis, our beloved Special Guest, Nathan, is back to help continue the conversation. In this episode we spend time looking at the effects of Covid-19 on mental health disorders and substance use disorders. We relay some staggering statistics bringing back some questions from our last episode. Is substance use disorder covering up an underlying mental illness or is the substance use disorder occurring to numb the pain of a mental illness? Is it like solving a puzzle for each person?
2021-12-2235 minThe Hockey Writers InkMoving on, moving up and moving out The Flyers Season so far!SteelFlyers All Sports Network PresentsThe Hockey Writers Ink Episode:56Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Moving on, moving up and moving out The Flyers Season so far!”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!
2021-12-191h 03The Hockey Writers InkThe Hockey Writers Ink: Be a Fired Flyer, Big Boy Pants Relived of Duties!!SteelFlyers All Sports Network presents:The Hockey Writers Ink: Be a Fired Flyer, Big Boy Pants Relived of Duties!!With the Flyers continuing to lose and some big changes happening down on South Broad Street as of late. Things for the Flyers seem eerily similar to years prior. As Steel and I sit down to hash this all out we throw quick reference to one of my articles:https://flyersnittygritty.com/enough-is-enough-the-flyers-gm-chuck-fletcher-has-done-everything-in-his-power-to-help-vigneault-succeed-its-time-to-move-on/ Seeing the writing on the wall I wrote this article to explain just why the decision was probably made to relieve...
2021-12-131h 03Shoelaces and Sunshine: Let’s Converse About Mental HealthEp. 01.12 - Not an Uncommon Phenomenon: Dual Diagnosis Pt. IJanet offers another example of a “Not Uncommon Phenomenon” by being clueless about a meme. Special Guest, Nathan, provides insight into the relationship of brain functions and Mental Illness and Substance Use Disorder.
2021-12-0838 minThe Hockey Writers Ink“Are the Flyers missing a propellent for the fire to win?”SteelFlyers All Sports Network Presents:The Hockey Writers Ink Episode 54Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Are the Flyers missing a propellant for the fire to win?”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!J...
2021-11-291h 08Shoelaces and Sunshine: Let’s Converse About Mental HealthEp. 01.11 - Time for a SquishmallowDuring these difficult times of uncertainty and chaos, life becomes overwhelming. Rachel surprises us with her political lobbying. We discuss anxiety and how we cope. Rachel introduces us to the world of Squishmallows and how these cute little huggable “pillows” provide comfort and help ease anxiety. But then again, so does binge-watching “Love Island”!
2021-11-2443 minThe Hockey Writers Ink"An irreplaceable player and an expendable player!"SteelFlyers All Sports Network Presents:The Hockey Writers Ink Episode 53"An irreplaceable player and an expendable player!"Welcome back guys to the show which like or not brings you the cold hard truth about your favorite team the Philadelphia Flyers. As always Steel and I will be your host over the next hour.On this week’s show we go into why Zack MacEwen’s play this season made Nicolas Aube-Kubel (N.A.K.) not only expendable but Obsolete. There’s no doubt that the Flyers are benefiting from Chuck Fletcher’s work this off seas...
2021-11-211h 01The Hockey Writers InkWelcomes Special Guest Len Redkoles, Flyers’ Team PhotographerSteelFlyers All Sports Network Presents:The Hockey Writers Ink Episode: 52The Hockey Writers Ink: Welcomes Special Guest Len Redkoles, Flyers’ Team Photographer Welcome to a very special edition of The Hockey Writers Ink, as myself and Steel are joined by the Flyers’ official photographer Len Redkoles. For over the thirty-five years, Len has been contracted to capture some of the biggest and best moments in Flyers’ history. •Come watch as he explains just how he got hooked on photography and was given his first shot at the professional level (hint: it wasn’t hockey).
2021-11-1345 minShoelaces and Sunshine: Let’s Converse About Mental HealthEp. 01.10 - Staying Focused on the PresentRachel shares her new routine of healthy living including diet changes and exercise. Janet and Rachel explore the importance of being honest about your mental health and living in the moment. It’s easier said than done, but with continual work, it’s the best gift you can give yourself and ultimately those you love.
2021-11-1038 minThe Hockey Writers InkUnsung Hero's of the Flyers Season So Far!SteelFlyers All Sports Network Presents:Episode 51Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Unsung Heros of the Flyers season so far!!”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!Article #1Posted earlier on Fly...
2021-11-091h 04Shoelaces and Sunshine: Let’s Converse About Mental HealthEp. 01.09 - New Year, Manageable ResolutionsRachel helps Janet follow through with her New Year’s Resolutions by introducing her to S.M.A.R.T. Goals (Specific, Measurable, Attainable, Relevant and Time-based). A process that helps our focus change from unattainable expectations to realistic goals to achievement = Manageable.
2021-10-2732 minThe Hockey Writers InkJoin us on the Hockey Writers Ink as we celebrate our 50th Show!SteelFlyers All Sports Network PresentsThe Hockey Writers Ink: 50th ShowHello and welcome to our 50th episode of The Hockey Writers Ink. It has been a journey thus far where we have been able to show lots of growth since the beginning, and we would just like to thank you the fans for all your support. In the first segment of this show Steel presents me with some questions on why I decided to do the show and how it all came together. My writing style, and how I come to find a...
2021-10-231h 03The Hockey Writers InkThe Hockey Writers Ink 2021 Flyers Season PreviewSteelFlyers All Sports Network Presents:Episode 49Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Flyers about to drop the puck, but are they ready? Season Preview Up Next!” Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!Articl...
2021-10-161h 01Shoelaces and Sunshine: Let’s Converse About Mental HealthEp. 01.08 – The Gift that Keeps on GivingIt’s Rachel’s 21st birthday! She shares her disappointment in yet another thing being disrupted by the pandemic. Rachel admits that this has been the most difficult year of her life, but discovers the greatest gifts.
2021-10-1333 minThe Hockey Writers InkFlyers Investment plans: Are they getting a Return on Investment already?SteelFlyers All Sports Network Presents:The Hockey Writers InkEpisode 48 Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Flyers Investment plans: Are they getting a Return on Investment already?”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!
2021-10-101h 03Shoelaces and Sunshine: Let’s Converse About Mental HealthSpotlight Episode – It’s Mental Illness Awareness Week!On this very special episode, Janet and Rachel have the distinct pleasure of introducing the newest member of the podcast family and share the significance of the podcast name. The three continue to passionately discuss the importance and value in the nationally established Mental Illness Awareness Week dedicated to mental illness and all it encompasses.
2021-10-0654 minThe Hockey Writers InkGot to love it when a good plan comes together: Defense Edition!The SteelFlyers All Sports Network present:The Hockey Writers Ink Episode 47Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Got to love it when a good plan comes together: Defense Edition!!”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the...
2021-10-0357 minShoelaces and Sunshine: Let’s Converse About Mental HealthEp. 01.07 – Life’s a Beach – Ride the WavesJanet and Rachel surf through the concept of highs and lows in life on this week’s episode.
2021-09-2933 minThe Hockey Writers InkWelcome Special Guest the Great Pearlo WisdomSteelFlyers All Sports Network Presents:The Hockey Writers Ink Episode 46Welcome Special Guest The Great Pearlo WisdomRelax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Special Guest, The Great Pearlo Wisdom!”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Fl...
2021-09-251h 07Shoelaces and Sunshine: Let’s Converse About Mental HealthEp. 01.06 – I’ll Have a Blue ChristmasJanet and Rachel discuss the hardships of the holiday season, as well as further delve into “tail-gating” essentials.
2021-09-1547 minThe Hockey Writers InkFor some Flyers, the future is now and for others it has only begun!SteelFlyers All Sports Network Presents:Episode 44 The Hockey Writers InkRelax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “For some Flyers, the future is now and for others it has only begun!”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the...
2021-09-131h 09Shoelaces and Sunshine: Let’s Converse About Mental HealthEp. 01.05 – The Mental Health Guide to a ‘Tail-Gate’With football season in full swing, Janet and Rachel discuss the importance of emotional support, and all the ways it can be practiced.
2021-09-0129 minThe Hockey Writers InkLeadership Not just a word for the Flyers these days!SteelFlyers All Sports Network PresentsEpisode 43 The Hockey Writers InkRelax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Leadership Not just a word for the Flyers these days!”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!
2021-08-301h 10The Hockey Writers InkA lesson from the Flyers past for a look to the future!!SteelFlyers All Sports Network PresentsEpisode 42 The Hockey Writers InkRelax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “A lesson from the Flyers past for a look to the future!!”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers...
2021-08-211h 11Shoelaces and Sunshine: Let’s Converse About Mental HealthEp. 01.03 - The masks we wearJanet and Rachel discuss Halloween costumes while relating them to the idea that individuals mask their emotions daily, no matter the circumstance.
2021-08-1835 minShoelaces and Sunshine: Let’s Converse About Mental HealthEp. 01.04 - Let’s converse “leaves”Like leaves, each individual is unique. Janet and Rachel emphasize on this, as well as the importance of self-esteem, in this week’s episode.
2021-08-1831 minThe Hockey Writers InkAfter the Off-Season Storm a calm has come over the Flyers or not?SteelFlyers All Sports Network presents:Episode 41 The Hockey Writers InkRelax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “After the Off-Season Storm a calm has come over the Flyers or not?”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Fl...
2021-08-161h 01Shoelaces and Sunshine: Let’s Converse About Mental HealthEp. 01.02 - I am a person living with a mental illness; I am not a mental illnessJanet and Rachel discuss the stigma that comes with being diagnosed with a mental illness. Rachel dives into the conversation of how in the world of digital media, millennials glorify the idea of having a mental illness.
2021-08-1633 minThe Hockey Writers InkDo not call it a rebuild, more like a re-tool this off season!SteelFlyers All Sports Network presentsEpisode 40 The Hockey Writers InkRelax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Do not call it a rebuild, more like a re-tool this off season!”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers...
2021-08-071h 04The Hockey Writers InkChuck Fletcher, out to finish what he started!SteelFlyers All Sports Network PresentsEpisode 39 The Hockey Writers InkRelax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Chuck Fletcher, out to finish what he started!”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!Article #1posted...
2021-07-311h 03The Hockey Writers InkFlyers Draft Edition with special guest Bill Meltzer!!SteelFlyers All Sports Network Presents:Episode 38 The Hockey Writers InkRelax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Flyers Draft Edition with special guest Bill Meltzer!!”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!On this specia...
2021-07-271h 19The Hockey Writers InkCan the GM improve or disprove the Flyers this off season?SteelFlyers All Sports Network Presents:Episode 37 of The Hockey Writers InkRelax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Can the GM improve or disprove the Flyers this off season?”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!
2021-07-181h 15The Hockey Writers InkCountdown to Expansion!SteelFlyers All Sports Network Presents:The Hockey Writers Ink Episode 36Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Countdown to Expansion!”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!Article #1Posted on FlyersNittyGritty.com web si...
2021-07-101h 05The Hockey Writers InkAvoiding the Money Pits, for the Flyers it is a continuing mission!!SteelFlyers All Sports Network presents:Episode 35 of The Hockey Writers InkRelax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Avoiding the Money Pits, for the Flyers it is a continuing mission!”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers...
2021-07-041h 23The Hockey Writers InkHave the Flyers devalued physicality and Defense or just plus-minus?SteelFlyers All Sports Network presents:Episode 34 of The Hockey Writers InkRelax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “Have the Flyers devalued physicality and Defense or just plus-minus?”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!
2021-06-191h 11The Hockey Writers InkTo get back to contention, means a busy off-season for the Flyers!SteelFlyers All Sports Network presents:Episode 33 of The Hockey Writers InkRelax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry for this week’s show “to get back to contention, means a busy off-season for the Flyers!”Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers...
2021-06-111h 03The Hockey Writers InkReplacements and jumping at chances this off season!SteelFlyers All Sports Network Presents:The Hockey Writers InkEpisode 32 "Replacements and jumping at chances this off season!"The show where the writer is fresh off the presses and the ink is not dry in fact it is still wet for this week’s show “Replacements and jumping at chances this off season!”Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!Welcome to the Hockey Writers Ink, join Lance...
2021-06-0456 minThe Hockey Writers InkInfusion of youth and just who is on the Expendable ListRelax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Guardian of the Blue paint turned writer is about to enlighten us!!The show where the writer is fresh off the presses and the ink is not dry and on the show this week Infusion of youth and just who is on the Expendable ListWelcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!Article #1This great article posted to FlyersNittyGritty.com just today “Wi...
2021-05-2954 minThe Hockey Writers InkFlyer’s future, can they get back to Contention?SteelFlyers All Sports Network presents:Episode #29 of The Hockey Writers Ink"Flyer’s future, can they get back to Contention?"Relax the keyboard is off, the press box is closed, and the mic is getting warmed up as the Writer Extraordinaire has graced us with some of the best articles of the season!The show where the writer is fresh off the presses and the ink is not dry and on the show this week Flyers Future, can they get back to contention?Welcome to the Hockey Writers Ink, join La...
2021-05-151h 06The Hockey Writers InkMaking a case for the Flyers Off Season MovesSteelFlyers All Sports Network Presents: The Hockey Writers InkEpisode #28 "Making a case for the Flyers Off Season Moves"Relax the keyboard is off, the press box is closed, but the Guardian of the Blue paint turned Writer provides the highlight real save of the year with his latest article!The show where the writer is fresh off the presses and the ink is not dry and on the show this week Making a case for the Flyers Off Season Moves!Welcome to the Hockey Writers Ink, join Lance & Steel as we bring...
2021-05-071h 04The Hockey Writers InkOut with the Old in with the New Prospects1SteelFlyers All Sports Network presents:The show where the writer is fresh off the presses and the ink is not dry and on the show this week Out with the Old and in with the New Prospects!Relax the keyboard is off, the press box is closed, but the Guardian of the Blue paint turned Writer throws a pad save with two great articles this week!Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!Article #1This first article posted to...
2021-05-011h 02The Hockey Writers InkA Blueprint for the Flyers Off Season: Better, Faster, Stronger!SteelFlyers All Sports Network presents:Relax the keyboard is off, the press box is closed, but the mic is just getting warmed up As the Guardian of the Blue paint turned Writer is on his game this week!The show where the writer is fresh off the presses and the ink is not dry and on the show this week a Blueprint for the Flyers; better, faster, stronger!Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!Article #1This article just...
2021-04-231h 04The Hockey Writers InkThe Hockey Writers Ink Welcomes Tommy Söderström!SteelFlyers All Sports Network presents:Relax the keyboard is off, the press box is closed, but the mic is just getting warmed up as we welcome a Very special guest.The show where the writer is fresh off the presses and the ink is not dry and on this special episode of the show, we welcome the Philadelphia Flyers goalie Tommy SöderströmWelcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!Join us as we get caught up with th...
2021-04-1848 minThe Hockey Writers InkThe Hockey Writers Ink welcomes Sam Wismer!SteelFlyers All Sports Network Presents:Relax the keyboard is off, the press box is closed, but the mic is just getting warmed up as we welcome a special guest and talk all things Flyers and Phantoms.The show where the writer is fresh off the presses and the ink is not dry and on this special episode of the show, we are joined by the writer for the Phantoms Sam Wismer!Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!On this...
2021-04-1855 minThe Hockey Writers Ink“What a difference 10 years makes & Should it happen again?”The SteelFlyers All Sports Network Presents:Relax the keyboard is off, the press box is closed, but the mic is just getting warmed up as we fire on all cylinders as to what is happening with the Flyers.The show where the writer is fresh off the presses and the ink is not dry with two of Lance’s latest articles released just this week.Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest on the Flyers!Article #1Just posted to flyersnittygritty.com today “Buye...
2021-04-0954 min
The RNJ ShowRNJ Show #23 Men's Health Unscripted (EAT YOUR CELERY)In this ep of RNJ Show, we interview the GOATS of men's health. 2 class act guys that are mad funny, yet informative. Please go check out their channel and tell em RNJ sent you.
https://www.youtube.com/channel/UCEa3T5gWd4LNNbVXrYFBgew
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/robbie-ardon/support
2021-04-071h 21The Hockey Writers InkCan the Flyers Learn from their MistakesSteelFlyers All Sports Network Presents: “Can the Flyers Learn from their mistakes?”Relax the keyboard is off, the press box is closed, but the mic is just getting warmed up as the guardian of the blue paint-turned-writer Writer Extraordinaire is on his game this weekthe show where the writer is fresh off the presses and the ink is not dry in fact it is still dripping that is how fresh off the presses the latest article is.Welcome to the Hockey Writers Ink, join Lance & Steel as we bring you all the latest!
2021-04-0259 minThe Hockey Writers InkBuyers or Sellers Are the Flyers throwing in the towel?SteelFlyers All Sports Network Presents:Relax the keyboard is off, the press box is closed, but the mic is just getting warmed up as welcome in a special guest that will have you on the edge of your seat! The Writer Extraordinaire stacks the pads this week with a double dose of thoughts on what the Flyers need to do!Welcome to the Hockey Writers Ink, the show where the writer is fresh off the presses and the ink is not dry so join Lance & Steel as we bring you all the latest!
2021-03-261h 01The Hockey Writers InkCan the Flyers Turn it Around In TimeSteelFlyers All Sports Network presents:Welcome to the Hockey Writers Ink, the show where the writer is fresh off the presses and the ink is not dry!Our guardian of the blue paint-turned-writer continues to keep the paint clear with his latest bring in a Bully for Broad Street!Relax the keyboard is off, the press box is closed, but the mic is just getting warmed up with Lance’s latest about a misstep on a player we covet!Article #1Lance’s latest greatest peace posted to flyersnittygritty.com, just the...
2021-03-1952 minThe Hockey Writers InkFlyers Bring home a Long-lost SonWelcome to the Hockey Writers Ink, the show where the writer is fresh off the presses and the ink is not dry!With a great glove save our resident goalie turned writer has given us a great peace about a long-lost son coming back to Philly!Relax the keyboard is off, the press box is closed, but the mic is just getting warmed up with yet another great article what the Flyers could do in the very near future!Congrats on making Bleacher Reports for the 16th week in a row! WOW Big SALUTE to flyersnittygritty...
2021-03-1249 minThe Hockey Writers InkOpening Eyes and Turning HeadsSteelFlyers All Sports Network is proud to present:Welcome to the Hockey Writers InkRelax the keyboard is off, the press box is closed, but the mic is just getting warmed up in fact it is on FIRE!The guardian of the blue paint-turned-writer makes a great stick save with his first peace about a young player that is looking to open the eyes of the coaching staff.The show where the writers are fresh off the presses and the ink is not dry, in fact this one is still drying about some players that...
2021-03-0556 minThe Hockey Writers InkHelp Wanted: Needs and WantsRelax the keyboard is off, the press box is closed, but the mic is just getting warmed up!The guardian of the blue paint-turned-writer Lance Green from FlyersNittyGritty.com is joined by SteelFlyers, as they talk about Lance’s latest articles, Player profiles, interviews & Guests!Welcome to the Hockey Writers Ink. The show where the writers are fresh off the presses and the ink is not dry!Article 1Posted to flyersnittygritty.com, A great article that address “Help Wanted: A shutdown Defenseman” Could this player that Lance has zeroed in on be the...
2021-02-2654 minThe Hockey Writers InkThe Flyers Face Off vs COVIDWelcome to the Hockey Writers Ink, the show where the writer is fresh off the presses but the ink is not dry!The press box is closed but the mic is just starting to sizzle with Lance’s latest article about the Flyers facing off against Covid and with new Protocols!Just when you thought the laptop was closed Lance drops two more great articles about aging like fine wine and a call to action so buckle up here we go.Congrats on making Bleacher Reports for the 14th week in a row! WOW Bi...
2021-02-171h 08The RNJ ShowRnj Show #19 (Part 1) Our Lives as Youngsters (I CHOPPED MY SISTERS ARM OFF)In this episode of The RNJ Show, we dive deep into our life as kids and reminisced on old funny memories. Please like and subscribe, it truly means a lot and it gives us the motivation to upload quality content. Thank you guys for the support :)
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/robbie-ardon/support
2021-02-1730 minThe Hockey Writers InkStay Calm and Solider OnRelax the keyboard is off, the press box is closed, but the mic is just getting warmed up, Welcome to the Hockey Writers Ink!The Show where the writer is fresh off the presses, but our goalie Lance stops the presses with his latest article about the Flyers defensive struggles!With a left pad save on this one peace about the mounting injuries for the Flyers and who could come in and help out on another great episode.Congrats on making Bleacher Reports for the 13th week in a row! WOWWelcome...
2021-01-311h 09The Hockey Writers InkWhat A Difference A Year MakesWelcome to the Hockey Writers Ink. The show where the writers are fresh off the presses and the ink is not dry!Relax the keyboard is off, the press box is closed, but Lance is in Net with a glove save with a peace about the Flyers winning in spite of themselvesThe Guardian of the blue paint turned writer pens another AWESOME Flyers peace in What a difference a year makes as we get into another great episode.Article #1All though the Flyers are winning games their defensive weaknesses are becoming more...
2021-01-2455 minThe Hockey Writers InkInterview with James HardieThe Hockey Writers Ink has a special episode for you!Earlier this year Lance and Steel got to have an interview with James Hardie from the Mississauga Steelheads OHL!A great player and an even better interview, listening to this young player is inspirational indeed!Sit back the press box is closed but the mic is just getting warmed up....The Hockey Writers Ink!FOLLOW James on Twitter: @Jamehardie14Get all your Hockey Writers Ink information at http://www.steelflyers.com/links/hockeywritersink Lance your host, can follow me...
2021-01-2215 minThe Hockey Writers InkWelcomes O & B PuckcastWelcome to the Hockey Writers Ink. The show where the writers are fresh off the presses and the ink is not dry!The Mic has gone past warm as Lance and Steel Welcome the guys from O & B Puck Cast on the Show to celebrate the century mark!Get all the inside information on how O & B Puck came to be and how the guys got together to form a force in the podcasting world for the Flyers!!Congrats on making Bleacher Reports for the 11th week in a row! WOW Big SALUTE to...
2021-01-1756 minThe Hockey Writers InkThe Good, The Bad and The UglyWelcome to the Hockey Writers Ink. The show where the writers are fresh off the presses and the ink is not dry!Speaking of ink not dry how about an article that is just that, fresh off the presses today “who if anyone should the Flyers look to add now that Myers has resigned”A Stick save as Lance is shooting from the hip on his next great peace “The Good, The Bad and the Ugly of the Flyers prospects that are currently playing around the world”Article #1“Who if anyone sho...
2021-01-1740 min