Shows
The Brown Girl RantsWhat am I doing with Lifefollow me on instagram https://www.instagram.com/thebrowngirlrants/2025-06-0119 minThe Brown Girl RantsHeatwave and some Important Nothingsi just randomly decided to record and upload an episode, but stay safe, protect your skin from the heat, stay hydrated and we got this2025-05-1713 minThe Brown Girl RantsNationalism and its Impact on Critical Thinkingwe have access to all of sorts of information, the brain to see the full picture yet we choose to be blind.2025-05-0327 minThe Brown Girl RantsWe're adults. When did that happen?officially in my summer times sadness era, but we have to make the best out of it, cause I can't let myself rot.2025-04-2631 minThe Brown Girl RantsNostalgic, Not Stuck — its not the same as it was but there's so much to look forward toIn this episode, I talk about that bittersweet feeling of realizing childhood is over — the people we miss, summer bringing sadness and the burnout that hits when nostalgia weighs heavily. But we can't let ourselves be miserable and embrace the present. Finding peace in change, joy in small moments, and hope in what's yet to come.2025-04-1930 minThe Brown Girl RantsIs Fangirling Ruining your Mental PeaceI have been a fangirl for most of my life, I can't help it. However, I have noticed that while fangirling might initially be an escape for you from the real world, it can end up being something that can make you anxious...2025-04-1246 minThe Brown Girl RantsSummer Reset: Routines, Rest & ProductivityI am back after Ramadhan, and it seems like summer is right around the corner. Since we going back to work from holidays and the weather is also changing its time to start fresh with the goals we need to achieve this year, make a new morning and evening routine and ofcouse romantise life a lil bit.2025-04-0624 minThe Brown Girl RantsPreserve your Energy: Avoiding Burnout before the Last 10 Days of Ramadanwe are in our second ashra, for me i put so much energy in other stuff that till the last ashra i feel burn out and because of that i dont make the most out of the last 10 days, which are the most important.So do less, take more rest. Dont overdo. We get Ramzan only once a year other stuff can wait.2025-03-1418 minThe Brown Girl RantsLet’s Make the Most of This RamadanRamadhan 2025 just started and it could be overwhelming to balance work/study with your ibadah, so in this episode i shared how to make a schedule, what should be our base line to base our ibadah on and crafting the perfect Ramadan Routine.Wishing you all Ramadhan Mubarak 🌙, May Allah bless us all.2025-02-2838 minThe Brown Girl RantsLife Beyond Lost Dreamsto embrace what you have , finding new purpose, and thriving where you are 2025-02-221h 00The Brown Girl RantsSome Lost DreamsWe are back with solo episodes and in today's episode, i am talking about my hopeless dream. Still, before that, i touched on the hobbies i adapted for this year, the fictional content updated the shows i am excited about, and the book i am reading.2025-02-1543 minThe Brown Girl RantsFrom Misfit to Mainstream x Psychwithnur"It’s Always That Damn Phone!"
You know how moms always say, “Bas ye phone haath se choro!”? Yeah, well… they might be onto something. In this episode, we deep dive (aka rant) about how we’re all just trying to belong—even if it means buying things we don’t need, following trends that don’t even resonate with us, and romanticizing cinnamon-coded autumn like our lives depend on it. From aesthetic water bottles to brain-rot content, we unpack the chaos of modern-day overconsumption and the pressure to have a Pinterest-perfect life.
It’s messy. It’s real...2025-02-071h 01The Brown Girl RantsDesi Girl Chronicles w/ Rosie from My Intrusive ThoughtsI am so excited for this one, my fellow brown girl podcaster My Intrusive Thoughts is here and we talking about about the podcasters community, Rosie's experience in house job and living in China and much more.
follow my intrusive thoughts on all podcast platform and intagram
https://www.instagram.com/myintrusive.thoughts/2025-01-241h 17The Brown Girl RantsUniversity and Career talks w/ my SisterIn this episode, we have my lovely little sister joining in she just got into a university and we talked about her whole experience with choosing a career and choosing a university.2025-01-1830 minThe Brown Girl RantsReading Desi Reddit Storiestrying this out for the first time but it was so fun cause i got to talk about different situations and give my reaction/advice to it. 2025-01-1043 minThe Brown Girl Rantsstarting 2025 with my priorities straightwishing everyone an incredible year ahead, i hope good things happen for all of us 2025-01-0350 minThe Brown Girl Rantsgive back the energy you get
okay, first things first please skip to 22:00 to get right into the actual topic.
Happy Winter everyone, i know i skipped a lot of weeks but in 2025 we will be consistent, wishing you all an amazing year ahead.2024-12-271h 07The Brown Girl RantsDescent into Madness - Mahnoor AsifIn today's we have very special guest my dear friend Mahnoor to talk about about elements of madness and to go in depth about what drives a person to madness.
Skip till 5:25 to get into the topic.
Mahnoor is currently a student of BS Phycology from Comsats University with that she is very vocal about topic revolving around the society and culture.
Follow Mahnoor on Instagram:
https://www.instagram.com/noirswan_/
Follow me on Instagram:
https://www.instagram.com/thebrowngirlrants/ 2024-12-0653 minThe Brown Girl Rantsthe desire to stand-outwe urge to be different, we desire to be extraordinary, we want to stand out amongst others but is this desire in order to seek social validation healthy? 2024-11-1545 minThe Brown Girl Rantsi fear being perceivedi have this perpetual feat with the idea of being seen through the lens of other people2024-11-0832 minThe Brown Girl Rantsthe brown girl complainswhat's one of the biggest problem in a brown girl life? conveyance.
2024-11-0131 minThe Brown Girl Rantshow to start a conversation with literally anyoneI think I got really better at starting conversations and making them meaningful, and here's all I learned from them.
Timestamps:
Intro 0:00 - 2:02
My personal experience 2:02 - 3:54
is it a skill 3:54 - 7:45
is it necessary 7:45 - 12:49
the energy of the person 12:49 - 19:04
find common ground 19:04 - 22:19
professional/academic life 22:19 - 25:30
do not feel dumb if you don't know anything 25:30 - 27:07
hobby/interests 27:07 - 33:01
make people feel comfortable 33:01 - 39:23
with people more senior...2024-10-141h 09The Brown Girl Rantswe are so backso i am back while i was away a lot happened and i told it all, In addition Fall Is Here and i talked about all my fall favs.. 2024-10-0658 minThe Brown Girl Rantsi will be backhi guys so yes i am taking a lil break from this podcast but i will be back with season 2 which would be better and bigger.
i love you all so much 2024-05-2437 minThe Brown Girl Rantsi just want to be a good person
this episode is something i wanted since so long cause earlier this year i would just be miserable over the things i dont have and then i had this moment with myself and where i said at the end of the day these thing wont matter and what actually matters to me that when i leave this world i leave good thing behind and good thing to remember
2024-05-1531 minThe Brown Girl Rantshow to be productive in summershi guys in todays episode i will am talking about summer and how we move and get our stuff done in this heat, i just also ranted about a lot things in the first 15 min :|2024-05-0833 minThe Brown Girl Rantsloneliness and how to overcome it w/ Pakistan Health Parliamentin today's episode, I am joined by five clinical psychology students to discuss loneliness and how we can overcome it.
timestamps:
0:00 - 2:30 Introduction
2:30 - 6:53 What is loneliness for us
6:53 - 13:10 Solitude
13:10 - 21:24 Barriers to social connection
21:24 - 24:13 Social media validation
24:13 - 37:15 How to overcome loneliness
37:15 - 38:39 End
2024-05-0138 minThe Brown Girl Rantsyour brown girl guide to summersi know summer is my least favourite season too, but we gotta make it better for us so in this episode i am talking about summer essentials that can help us survive this summer 💛2024-04-2437 minThe Brown Girl Rantsa fresh starti love a new beginning cause it allows me to reflect and add the thing i want to and remove the unnecessary things from my life.2024-04-1734 minThe Brown Girl Rantsthe significance of gratitude in our imanin today's episode we are talking why is it so important to have gratitude as a muslim and how it is a part of our faith
time stamps:
0:00 - 4:22 introduction
4:22 - 11:49 importance of gratitude in Islam
11:49 - 17:32 Quranic reference
17:32 - 20:53 ingratitude is the root of disbelief
20:53 - 22:09 your wellbeing
22:09 - 22:56 true gratitude
22:56 - 27:55 comforting ayat from Surah Al-Baqarah
27:55 - 30:18 being grateful to the people around you
30:18 - 31:47 outro
2024-03-2731 minThe Brown Girl Rantsunderstanding the Quran | a beginner's guideIn today's episode, we are talking about how important it is to read and understand the Quran to understand our deen.
0:00 - 10:07 Updates
10:07 - 42:00 understanding Quran2024-03-2042 minThe Brown Girl Rantshow to concentrate on your namazRamadhan Mubarak Everyone, developing concentration in my namaz was something i lacked earlier, but now i have been better with it so in this episode i am sharing what worked for me and i hope it helps you as well.2024-03-1332 minThe Brown Girl Rantswhy do you need to start journalingthis is part 3 of brown girl wellness journey and today we are talking about journaling and how you can start journaling.
I also shared a very insane story in the beginning, so I hope you enjoy this episode. 2024-03-0638 minThe Brown Girl Rantsburnout and springdisclaimer: this episode is chaotic also I am not crying but also if you are going through something similar i hope this episode helps you or at least makes you feel a little better ilysm2024-02-2830 minThe Brown Girl Rantswhy & how to reduce your phone usageWelcome to episode 2 of "the brown girl wellness journey 2024" series this is my favourite episode of 2024, I felt so good after recording it and I hope you all enjoy listening to it.2024-02-0741 minThe Brown Girl Rants4 realistic ways to make you feel better about yourselfwelcome to episode 1 of this new series that I am starting which I named "Brown Girl Wellness Journey 2024"
The first step to the wellness journey is to get out feeling low and bad and gain energy and positivity to be productive, achieve your goals, and main tain a healthy lifestyle.2024-01-3131 minThe Brown Girl Rantschit chat with my sister about stan culture, friendships, F1 racing, fav books and much moremeet my younger sister iqra and this whole episode we talked about so many interesting stuff that was kinna unhinged but interesting as well.
this was one of the most fun episode to record and edit i hope you all enjoy it as well.2024-01-1659 minThe Brown Girl Rantsthe process of moving on in lifein this episode, we are discussing moving on from a loss, breakup, or anything dear to you. i hope this episode could be a source of comfort to you and i hope it could help you in ways.2024-01-1041 minThe Brown Girl Rants1 year anniversary ; revealing my most and and least listened episodesIt's been A YEAR since we started this podcast and i can not believe it, also we completed 50 episodes of The Brown Girl Rants and i can never thank you enough for listening to and loving this podcast. I love you all so much2024-01-0347 minThe Brown Girl Rantshow to set goals for 2024we are going in a new year and one might feel overwhelmed with the new year and peer pressure of setting new goals and achieving it, well i think this episode would be helpful for you, i have list down and discussed everything to set your goals for 2024 while not being too hard on yourself and enjoying the process.
Best of uck for the new year we got this!2023-12-271h 10The Brown Girl Rantshappiness and grief2 weeks to go for 2024, I hope you all are taking life easy and having time for yourself. This episode was not planned out to be this way but I am happy with how it turned out. 2023-12-2044 minThe Brown Girl Rantshow i see marriage and relationships right nowlisten to my unhinged, chill and casual view on marriage and where i stand and what i think about it as a single girl, I would love to know your pov on it 2023-12-131h 03The Brown Girl Rantsslowing down in lifei have been feeling very all over the same with life nowadays and that is why i have decided to slow down with life in december, give my mind some rest, and start fresh in january.2023-12-0644 minThe Brown Girl Rantswhat does it mean to be a girl's girlthe "hoodie drama" inspired me to do this podcast, and I just felt like I needed to share what feel and what I have learned from my experience.2023-11-2841 minThe Brown Girl Rantsbrown girl winteri have a love-hate relationship with winter, but here are the things I will doing for winter and things I love about winter. And we can make it more enjoyable for us.2023-11-2252 minThe Brown Girl Rantsovercoming fear of deathmy intention with this episode is to leave you with an easy, light and positive heart and i wish everyone could hear this episode cause i think this is one of my favourite episode ever. 2023-11-1556 minThe Brown Girl Rantsguide to turning 18in this episode, we are discussing why turning 18 feels such a big deal and how not to feel overwhelmed or underwhelmed by it.2023-11-0846 minThe Brown Girl Rantssharing moments of vulnerability with friendsi recorded this episode when i was personally going through something similar and recording this helped me personally so much i hope it helps you guys the same way 2023-10-2554 minThe Brown Girl Rantswhy i support Palestinei tried to cover everything and i tried to give context to everything i mentioned, i hope this episode helps.
Praying for the people in Palestine, their safety , freedom and happiness.2023-10-1938 minThe Brown Girl Rantsrandom life updateshi guys, sorry i could make a topic-related episode this time i was not in my creative block, but i hope you enjoy this random episode where i am talking about random things.
2023-10-1140 minThe Brown Girl Rantshow to get into the fall vibes 🍂Fall Have Officially Started ! and i have some tips that make your fall different from summer and the things that could make your fall more exciting and fun and you can get fall vibes2023-10-0431 minThe Brown Girl Rantsbuilding stage confidence ; audition, preparation, performancei am so sorry i think the audio might be a bit noisy in some parts i switched the mic and it created noise in some parts, i tried to make it listenable.
Thank you so much for listening to this, i love you so much2023-09-2655 minThe Brown Girl Rantshow to overcome fomo (fear of missing out)hi guys, this is one of my favourite episode ever and i can feel if could be for you guys too, i talked about how not to feel fomo and how to convert your fomo (fear of missing out) into jomo (joy of missing out). I hope this episode could help you.2023-09-1939 minThe Brown Girl Rantsmy experience with guy friendshipsHi guys, i think this is like the first time i am ever talking about boy in this podcast but i just really wanted to talk about my experience with men as friends.2023-09-1244 minThe Brown Girl Rantstips to start your semester off right (academic and practical)if you actually want to make "iss semester agg laga deni hai" real then I have some tips that could be effective and help you and make things easy for you.2023-09-0652 minThe Brown Girl Rantsstarting over in lifeIf you have been stuck lately and want to start over I have mentioned things in this episode that could help you with that process. I genuinely feel and take september as a start of the new year and I think it's a great time to revise your goals and do things you always wanted to, I have also shared the things and goals I have planned for fall.2023-08-3043 minThe Brown Girl Rantsin conversation with my cousin bff: cousin friendships, "snake" cultureYOU GUYS finally after 31 solo episodes of the brown girl rants i finally have my first-ever guest that happens to be my cousin who's also one of my greatest friend ever.
We talked about the difference between lahore and faislabad, cousin friendships that are competition-free, and university culture. 2023-08-2237 minThe Brown Girl Rantsfeeling blue (brown girl crisis)i have been feeling very low and drained lately and i might not be the only one going through this so if you relate to this episode if you are tired i am sending you a virtual hug and you should know that you are allowed to be sad and tired.
I made this playlist for us, it's the song i listen to when i feel exhausted https://open.spotify.com/playlist/09o0nZsTlF9Vk6MjmSk6iJ?si=265e5c9e784f4f6a
2023-08-1532 minThe Brown Girl Rantsbeing confused in life, getting over rejectionhello the brown girl rants nation, okay so in most of our episodes i am the one advising you guys but in this episode i need you guy's advice. There is a lot happening in life and i just wanted to vent it all out so here me telling what i have been up too for the past 7 months and now i am clueless what to do next, but we got this, we will figure it out and good things will happen to us.2023-08-0155 minThe Brown Girl Rantsskills that are necessary to learn nowadayshi guys, so i got requested this topic and i really wanted to make an episode on it but also wanted other people's opinions so i tried getting as many as i could and i think it turned out to be a great episode i hope you all enjoy.
2023-07-2655 minThe Brown Girl Rantswhy we don't feel successful enoughi think i came up with a little different take on success and the feeling of success and feeling of not doing enough not making the most of your, i hope you enjoy let me know how you think about it2023-07-1840 minThe Brown Girl Rantshow to overcome inferiority complexHi guys, i genuinely feel this is one of the best episode of the brown girl rants, i really put my heart into it. I hope you guys like it.
Time Stamps
0:12 - 1:35 Intro
1:35 - 4:40 Special Announcement
4:45 - 11:45 Introduction to the topic (inferiority complex)
11:48 - 22:30 My personal experience with an inferiority complex and how i got over it
22:30 - 27:20 Accept yourself and talk about it, get it out of yourself
27:20 - 31:57 Be international about the people you are getting influenced from
2023-07-111h 14The Brown Girl Rantshow to overcome the fear of agingIn today's episode, i am talking about how we deal with the fear of getting older and how to live in the present.
Also, i decided to put time stamps for a better guide so if anyone wants to skip any part they can,
0:00 - 18:00 intro + life updates + plans with the podcast + a exciting annoucement
18:00 - 1:02:10 the main topic
1:02:10 - 1:13:40 shoutout to special people + outro
I will try to be more precise with it next time.
Anyways remember that we growing up and not growing older.2023-07-041h 13The Brown Girl Rantseid-ul-adha + summer activity ideasHope you all are doing well in this insane heat, I have easy and convenient summer activities for you most of them are indoor activities so you do not need to leave the house and still have the best out of these vacations.
Eid Mubarak in advance!2023-06-2731 minThe Brown Girl Rantshow i feel about birthdaysso i just turned 23 last friday and i really just wanted to share how i feel about birthdays and turning 23 and the pressure and anxiety i feel on birthdays and people's participation in my birthdays, i hope you could enjoy and let me know if there's any part that you connect to.2023-06-2050 minThe Brown Girl Rants23 things I have learned in 23 yearsBirthday Edition Episode
I thought it would be fun to recall 23 things I have learned in my 23 years of existence in this world. Let me know which one you related to the most. I touched on so many topics in this one episode so hope you all enjoy it.2023-06-1458 minThe Brown Girl Rantsnavigating through post graduation bluesIn today's episode, I will discuss the nervousness and overwhelming feeling after graduating from university, how to deal with all these feelings, and how to navigate this new phase of life. 2023-06-061h 29The Brown Girl Rantsthings to keep in mind before choosing a careerin today's episode, we are talking about how to decide what career is for you, how to make a choice and what are the things you should know before making a choice, i really talked in length about the things i learned over the past year, i hope it helps 2023-05-301h 32The Brown Girl Rantsbuilding heathy relationship with your parentsIf you feel you are getting distant from your parents you think maybe you do not have a close relationship with them, this episode might help, I discussed things that would help to develop a better healthy lovable relationship with them and how to come over the distance and differences between you both, I discussed it all the things to develop the things to get over and I hope this helps for you all.
Love you all and thank you for tuning in every single week.2023-05-2458 minThe Brown Girl Rantstips to study effectivelyso as exam season here are some tips that really work for me and i hope could hope for you guys as well, they are really small tip that could have a bigger impact. I wish you all the very best for your exams. You Got This.2023-05-171h 14The Brown Girl Rantswhen and when not to apologizeif you are someone who apologizes for way too much or can't apologize at all then this episode is for you, I have discussed different relationships in scenarios and how you should or shouldn't be apologizing in it, and the thought process that goes behind it.2023-05-101h 13The Brown Girl Rantsi got to interact with Atif Aslam (story time) + Met Gala 2023 totally unhinged fashion reviewhey guys today's episode is a fun one, first of all, the twitter thread of all the celebs outfits I reacted to is over here if you want to see it visually
https://twitter.com/rabiyaisamess/status/1653528757242589189?s=20
You'll have a fun time in listening to me reacting to it then YES I MET THE ATIF ASLAM YESTERDAY and it was the best ever and gave a proper story time of that.
2023-05-031h 23The Brown Girl Rantshow to thrive this summerAs you all know, summer has approached and the heat is intense, making us annoyed and frustrated and unable to get our day-to-day work done. Here are some tips that could help make Summer a bit bearable if not fun for us. I'll be talking about the good habitts you can adapt and your approach for day to day tasks that would help you thrive and make this summer productive for you.2023-04-261h 18The Brown Girl Rantsthe ramzan drama effect; plot, trope, chemistryIn this episode, I am talking about Ramzan dramas which is pretty much a trend now to have a special drama every year in Ramzan. I'm discussing the plot, the chemistry, the hype of those dramas and how and why people love them so much, what shows work, what are the flaws the infamous show and the winner of ramzan shows 2023 Fairytale and much more. 2023-04-201h 10The Brown Girl Rantsin the journey of coming close to IslamIn this episode, I am talking about my personal experience of what made me want to be close to Islam and be a better Muslim, and what motivated me what I started from. I just wanted to clarify i am nowhere near perfect and currently maybe at a very initial stage of this journey, but i know someone out there would connect to it cause we all go through some things to be somewhere. 2023-04-0452 minThe Brown Girl Rantsleaving off our sins | my chand raat + first roza storyIn this episode, i'm gonna start with what happened when it was suddenly announced at 10:30 pm that it's first roza tomorrow, i'm also gonna share a fear of mine regarding this podcast. I'll be sharing and discussing two beautiful Hadiths of our Prophet S.A.W and how i take them.2023-03-2942 min
The Brown Girl RantsPlanning Ramadan, trying to make the most out of this RamadanRamadan is starting from this week and i am so excited, making pre Ramadan episode where i am gonna share my Ramadan plan and advicing on how you can make the best out of it this month, the weekly brown girl rant in the start that is mandatory. Ramadan Mubarak to all of you in advance.2023-03-211h 11The Brown Girl Rantsdealing with low timeshey everyone in this episode i am discussing how we all have some days when we don't feel it, when we don't wake up feeling the most happy, energetic, positive, i'll also talk about how to cope up which such days, what works for me.2023-03-1458 minThe Brown Girl Rantsmy plans with this podcast, answering your questionsfor the 10th episode of the brown girl we are just having chill random chit chat. I am so happy that we reached the tenth episode of this show. Thank you so much for the love and support, couldn't have done it without you all. 2023-03-0750 minThe Brown Girl Rantsfriendships: my personal experience on how to keep friendships, deal with drama and to overcome fomoIn todays episode we are talking about friendships, how to avoid drama and friendships breaks, i am sharing my personal experience with friends and what I learned the past 22 years and how to manage friendship how to have a healthy friendship that stays forever makes you happy.2023-02-281h 40The Brown Girl Rantshow to develop Self Confidence; self acceptance & self love.In this episode we're discussing how to be confidence within yourself, I broke it down from you guys and started from the stage 1 which is self acceptance and then self love and then finally Self Confidence. Shoutout to Malak for suggesting me this topic, I really enjoyed talking about it. Hope y'all enjoy as much as I did.2023-02-211h 22The Brown Girl Rantsbrand hype; free marketing by public (tim hortons fuss)Today we gonna discuss the opening of tim hortons first branch in lahore and the debate and uproar a coffee shop caused among the locals. I think it's very interesting in terms of marketing and promotion pov that how a coffee have become a big deal for this nation weather we are opposing or supporting the whole situation.2023-02-1453 minThe Brown Girl RantsHow to make your day productive, How to motivate yourselfThis episode is my favourite one yet. In this episode we talking about we can make the best out of our day and ourselves. I talked about a few thing that have an impact on your day to day activities and shared some tips that work out for me when i feel lazy. I hope you all enjoy.2023-02-071h 25The Brown Girl Rantsselecting university, selecting a degree in Pakistan with low score in Intermediate | My Academic JourneyIn this episode I gonna talk about how and on basis I selected my degree and university despite of having low score in intermediate and making the best of out the available option. Also talked a little bit about my day and opinion on current happenings in Pakistan and my day.2023-01-311h 28The Brown Girl Rantsbeing an underachiever in school, feeling inferiority complex | My Academic JourneyIn today's episode we will talk about basically how throughout my school like I felt like a loser, and how I didn't enjoy study and was a disappointment, also how toxic school can be for a underachiever child like me, but then going into 11 grade and feeling a lil improvement and importance.2023-01-241h 02The Brown Girl RantsFangirling, Stan Culture, What type of Fiction/Content we should prefer watchingIn today's episode i'm gonna discuss what i learned after years of fangirling/stanning; in what situation it gets unhealthy and toxic for you, Also what should we have in mind before consuming any sort of content or choosing your next watch/read and how to make it a healthy and positive thing for you and not toxic.2023-01-171h 34The Brown Girl RantsEmbracing our brown skin tone, What's happening in Gilgit Baltistan.In this episode i talked about how having a brown skin tone use to be my insecurity and how finally started to accept it and embrace it and love it, i also talked about the Gilgit Baltistan protest happening.2023-01-1054 min
The Brown Girl RantsIntroduction, Why our new year resolutions don't workWelcome to my podcast, i'll be talking why i made the decision of starting a podcast and how difficult it is to start something different, i am also talking about why we dont feel anything for new year or fail for our resolutions and slightly touched upon on happiness and how we feel the pressure of being happy.2023-01-0340 min