Shows
The Hopecast with Rachael FlickThe Hopecast with Rachael Flick-Episode 148- On Resilience with Gold Star Widow and Cancer Survivor Kristen JohnsonIn Episode 148 of The Hopecast with Rachael Flick, titled "The Resilient Widow," host Rachael Flick engages in a heartfelt conversation with guest Kristen Johnson. This episode delves into themes of loss, resilience, and the journey toward healing after the death of a spouse.Episode Highlights:Personal Journeys of Grief and Resilience: Both Rachael and Kristen share their experiences of losing their husbands and discuss the profound impact of such loss. They explore the paths they've taken toward healing, emphasizing the importance of resilience in the face of adversity.Kristen's Battle with Cancer...2025-01-2146 minThe Hopecast with Rachael FlickThe Hopecast with Rachael Flick-Episode 147-Restored: Reconnecting Life's Broken Pieces with guest Cindy Brinker Simmons Part 2🎙️ The Hopecast with Rachael FlickEpisode 147 – “Restored: Reconnecting Life's Broken Pieces” (Part 2) Guest: Cindy Brinker Simmons 📅 December 23, 2024💎 Finding Treasures in the DarkIn Part 2 of this profound and hope-filled conversation, Rachael continues her dialogue with author and speaker Cindy Brinker Simmons as they delve deeper into the sacred beauty found within life’s darkest moments.This episode explores the powerful concept of “treasures in the darkness”—the hidden blessings, revelations, and strengths that often emerge from pain and loss. Rachael shares a vivid and symbolic drea...2024-12-2439 minThe Hopecast with Rachael FlickThe Hopecast with Rachael Flick-Episode 146-Restored: Reconnecting Life's Broken Pieces with guest Cindy Brinker Simmons Part 1🎙️ The Hopecast with Rachael FlickEpisode 146 – “Restored: Reconnecting Life's Broken Pieces” (Part 1) Guest: Cindy Brinker Simmons 📅 December 9, 2024 💔 When Life Breaks, How Do You Heal?In this deeply moving episode, Rachael sits down with author, speaker, and hope-bearer Cindy Brinker Simmons to explore the sacred tension between grief and joy, loss and resilience, and the redemptive power of faith in seasons of suffering.Cindy shares the heartbreaking moment that changed everything: the loss of her mother at the tender age of...2024-12-1035 minThe Hopecast with Rachael FlickThe Hopecast with Rachael Flick-Episode 145-Seasons of Uncertainty: The Strength and Courage to Keep Going in the Meanwhile Part 2🎧 The Hopecast with Rachael FlickEpisode 145 – “Seasons of Uncertainty: The Strength and Courage to Keep Going in the Meanwhile (Part 2)” Guest: Rachael Flick 📅 November 25, 2024 🎙️ OverviewIn Part 2 of this candid and powerful conversation, Rachael Flick opens up about the devastating loss of her husband, Micah, and the profound grief that followed. As she navigated the aftermath of his death, Rachael turned to her faith, powerful scripture, and practical tools to help her move through the dark season of grief and uncertainty.Rachael reflects on a mome...2024-11-2623 minThe Hopecast with Rachael FlickThe Hopecast with Rachael Flick-Episode 144-Seasons of Uncertainty: The Strength and Courage to Keep Going in the Meanwhile Part 1🎧 The Hopecast with Rachael FlickEpisode 144 – “Seasons of Uncertainty: The Strength and Courage to Keep Going in the Meanwhile” Guest: Rachael Flick 📅 November 18, 2024 🎙️ OverviewIn this raw and empowering episode, Rachael Flick shares her personal journey of overcoming trauma, uncertainty, and the challenges of motherhood—a story that she shared at a women’s event to inspire others to keep going, even in the hardest of seasons.Growing up in a home fraught with mental illness, addiction, and trauma, Rachael took on th...2024-11-1932 minThe Hopecast with Rachael FlickThe Hopecast with Rachael Flick-Episode 143-Losing Baby Collin: A Father Shares How His Son's Short Life Changed Him Forever with guest Chad Otruba Part 2🎧 The Hopecast with Rachael FlickEpisode 143 – “Losing Baby Collin: A Father Shares How His Son's Short Life Changed Him Forever” Guest: Chad Otruba 📅 October 21, 2024🎙️ OverviewIn this heart-wrenching and deeply vulnerable episode, Chad Otruba shares the story of his newborn son Collin, who was born with Hypoplastic Left Heart Syndrome, a rare, congential condition. As a father and active-duty service member, Chad walks us through the unimaginable pain of watching his child be rushed to Phoenix Children’s Hospital, the helplessness of not being able to fix w...2024-10-2242 min
Things I Wish I’d Known with Rachael Welford73 Rachael Welford | Navigating Grief: Finding Peace in the Mess✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨
Trigger warning: Grief
In this deeply personal episode of "Things I Wish I'd Known," host Rachael Welford shares her experiences with grief and the passing of her Dad. She delves into the messy, non-linear nature of grieving, sharing her own journey and the insights she's gained along the way. Rachael candidly discusses the complex emotions and stages of grief, offering practic...2024-09-1824 minThings I Wish I’d Known with Rachael Welford71 Rachael Welford | ADHD and Me✨ ANXIETY FREE IN 3 CHALLENGE. 3 days, 1 goal: to help you reduce anxiety and reclaim your inner peace. Starts LIVE on 24th September 2024 - Want in? Click here or head to rachaelwelford.com✨
TRIGGER WARNING: ADHD
Rachael Welford is the host of the podcast "Things I Wish I'd Known," where she discusses mental health, healing, and finding joy in the chaos of the world. Rachael's journey with ADHD has been a significant part of her life, and she shares her experience of the challenges of getting diagnosed as a woman in the UK. Despite...2024-09-0429 minThings I Wish I’d Known with Rachael Welford69 - Coping with Chaos: Rachael's Return** TRIGGER WARNING** cancer/ grief/ ADHD/ Chronic fatigue
I'm back, baby! After over a year off the radar, I’m finally here to tell you all about my wild ride through 2023. Honestly, it’s been a bit of a mess—think ADHD, chronic fatigue, grief, and just for fun, throw in a couple of car accidents and a family member’s cancer diagnosis. Lovely, right?
But despite the chaos, I found some 'happy habits' that kept me somewhat sane, and I’m here to share those with you, along with a few laughs and probably mo...2024-08-2911 minThe Hopecast with Rachael FlickThe Hopecast with Rachael Flick-Episode 138-Losing Daddy: Loss Through a Little Girl’s Eyes with guest Eliana Flick Part 1🎧 The Hopecast with Rachael FlickEpisode 138 – “Losing Daddy: Loss Through a Little Girl’s Eyes” (Part 1) Guest: Eliana Flick 📅 August 12, 2024 🎙️ Overview💔 Grief From the Eyes of a Child: A Mother-Daughter Conversation on Loss, Love, and HealingIn one of the most tender and powerful episodes of The Hopecast, host Rachael Flick sits down with her daughter, Eliana, to revisit the life-altering day they lost their husband and father, Deputy Micah Flick. Eliana was only seven years old when he was killed in the line of duty—and in this raw...2024-08-1320 min
No One Told UsEpisode 44: Q&A with Rachael and her husband, MarleyEpisode 44: Q&A with Rachael and her husband, MarleyJoin Rachael and her husband Marley as they answer some of YOUR most asked questions this week, share a glimpse into their life at home, and more! Here is what they discuss In this fun episode:
Marley gives an update on his recent stay-at-home dad life transition
Rachael and Marley share how they decided to have a third baby
How Marley handles Rachael’s trips away when he is solo with kids overnight
How to gain confidence taking kids out solo
Mar...2024-06-2034 min
The Embodied Leadership Podcast117: The Sacred Dance of Action and Identity with Rachael MeedsWelcome to another transformative episode of The Embodied Leadership Podcast, where we dive deep into the realms of self-discovery, financial liberation, and the sacred intertwining of action and identity. Today, it's just you and me, exploring the nuances of facing challenges not as obstacles but as gifts waiting to be unwrapped. If you've ever felt stuck in a cycle of scarcity or wondered how to truly embody the wealth and freedom you dream of, this conversation is for you.
Teaser: Imagine transforming every challenge into a stepping stone towards your greatest vision.
Today, I share i...2024-03-1928 minNo One Told UsEpisode 28: Grandparents: Boundaries, Parenting Differences and Advice with John & Diane, Rachael’s Parents!Episode 28: Grandparents: Boundaries, Parenting Differences and Advice with John & Diane, Rachael’s Parents!This week Rachael has two very special people in her life as guests- her mom and dad, John and Diane! Hear their real thoughts on Rachael’s viral "Boomer Advice" Tiktok, stroll down memory lane as they recount sleep and parenting in the late 80s and early 90s, and find out how they used to get their parenting advice.John and Diane share their personal experiences around things like sleep training and cosleeping and the stigma it ha...2024-02-2939 minThe Hopecast with Rachael FlickThe Hopecast with Rachael Flick-Episode 137-It's Just Coffee: Tips on Dating with guest Rachel SwaseyOn this edition of the Hopecast, Rachael Flick and Rachel Swasey discuss the topic of dating. They will share their own experiences and practical tips about getting back into the dating scene after losing your significant other. Send us a textwww.rachaelflick.comTwitter@ rachael_flickFacebook @therachaelflickInstagram @rachael.flickTikTok @rachael.flick2024-02-2730 minThe Hopecast with Rachael FlickThe Hopecast with Rachael Flick-Episode 136-Tips on Dealing with the Process of Grief with guest Rachel Swasey Part 2On this edition of the show, Rachael continues her conversation with Rachel Swasey, who lost her husband Garrett Swasey in the line of duty as a police officer on November 27th, 2015. Garrett Swasey, was a beloved husband, father, son, friend, and pastor. They will share some valuable tips on dealing with the sudden loss and grief after losing a loved one. Send us a textwww.rachaelflick.comTwitter@ rachael_flickFacebook @therachaelflickInstagram @rachael.flickTikTok @rachael.flick2024-02-1328 minThe Hopecast with Rachael FlickThe Hopecast with Rachael Flick-Episode 135-Tips on Dealing with the Process of Grief with guest Rachel Swasey Part 1On this edition of the show, Rachael is joined by Rachel Swasey, who lost her husband Garrett Swasey in the line of duty as a police officer on November 27th, 2015. Garrett Swasey, was a beloved husband, father, son, friend, and pastor. They will share some valuable tips on dealing with the sudden loss and grief after losing a loved one. Send us a textwww.rachaelflick.comTwitter@ rachael_flickFacebook @therachaelflickInstagram @rachael.flickTikTok @rachael.flick2024-01-3033 min
Together with Rachael RoseBehind The Scenes in Rachael Rose's Business and 2024 GoalsEpisode Themes: Navigating Business, Motherhood, and Growth: Behind the Scenes of a 6-Year JourneyIn this episode, Rachael takes us behind the scenes of her thriving business and the joys and challenges of running a business while raising a family. In this episode Rachael covers:Overcoming challenges in starting something newBusiness milestones and managing expectationsBalancing business and family lifeA transparent discussion on financial targets for 2024, with insights into how previous launches have contributed to current goalsA shift from reliance on Instagram to a more diversified marketing approachRACHAEL ROSE SAYS"I...2024-01-2244 minThe Hopecast with Rachael FlickThe Hopecast with Rachael Flick-Episode 134- Building Your Grief Survival Team: People and Activities That Really HelpOn this edition of the show, Rachael gives some valuable tips on overcoming grief. She will share from her own experience of grieving and what helped her in her healing process after the loss of her husband Micah. Send us a textwww.rachaelflick.comTwitter@ rachael_flickFacebook @therachaelflickInstagram @rachael.flickTikTok @rachael.flick2024-01-1629 minNo One Told UsEpisode 17: Stay at Home Dad Life with Rachael & MarleyEpisode 17: Stay at Home Dad Life with Rachael and her husband, MarleyThis episode is a sneak peak into the recent decision for Marley to leave his job so that Rachael could run HSB and NOTU full time. Join your host Rachael and her husband Marley as they debrief about the decision for Marley to leave his Social Work job to become a SAHD. Rachael and Marley discuss what ultimately made them choose this arrangement, what Marley did for work before and what he may do in the future, and more. Marley also gives tips for other...2023-12-1422 minThe Hopecast with Rachael FlickThe Hopecast with Rachael Flick-Episode 133- What Happens To You When a Loved One DiesRachael talks about what happens to your mind, body and calendar when you lose a spouse, child or parent. Loss of executive functioning, the shock that fights to ward off the new reality. Managing the business of death. Finding yourself at your own line in the sand. Family and friends will behave in ways that cause you pain in a bad game of grief bumper cars. Rachael walks you through the weeks and months of losing Micah to help you navigate your own unique experience of death and grieving. Through it all...2023-11-2827 minThe Hopecast with Rachael FlickThe Hopecast with Rachael Flick-Episode 132- Becoming a Caregiver to an Abusive ParentThe groundwork for Rachael’s complex post traumatic stress disorder was laid in her childhood experience of growing up with her abusive father.Rachael’s dad was schizophrenic, bipolar and borderline personality disorder. He hid his mental illness with charisma and charm that fooled all of those he worked for, lead and went to church with.When Rachael began to process the extensive abuse of her childhood, an element of “crazy making” became very distinct as no one could believe that this upstanding member of their community had been physically violent, spiritually manipulative, and unfaithful in his m...2023-11-1443 minNo One Told UsEpisode 9: Toddler Sleep Can Get Worse? Solo with RachaelEpisode 9: Toddler Sleep Can Get Worse? Solo with RachaelAre you struggling with bedtime battles, nap refusals, or other struggles with your toddler or preschooler? SAME. In this episode Rachael gets real about what she’s currently dealing with having a three year old with some very strong opinions. She talks about the REAL reasons so many little kids struggle with bedtime and naps, plus takes listener questions!In this episode you’ll hear about why little kids often have a hard time going to bed and all the power struggles and testing limits that happ...2023-10-1937 minNo One Told UsEpisode 5: How Your Relationship Changes After a Baby with Rachael & MarleyEpisode 5: How Your Relationship Changes After a Baby with Rachael & MarleyJoin Rachael and her husband Marley as they get real and personal and talk about what they miss most about life before kids and the biggest ways they think things have changed since becoming parents.In this episode they discuss planning for the birth of a baby together and how their relationships change after the first baby, versus second or third. Marley shares the hardest part about being a new dad and their thoughts on date nights and vacations without their kids. Learn how sl...2023-09-2144 min
All Things WeddingsAll Things Ceremonies with Special Guest Ceremonies with RachaelAll Things Ceremonies with Special Guest Ceremonies with RachaelIn this episode Hannah & Scott welcome special guest Rachael Bowers from Ceremonies with Rachael. Rachael is a wedding celebrant who specialises in humanist weddings. In this episode we discuss;What is a celebrant? How does a celebrant led wedding differ from other ceremonies?Why celebrant weddings are so personal and who they are for Much much more...Find out more about Rachael on her website here: https://www.ceremonieswithrachael.com/2023-09-1534 minNo One Told UsEpisode 1: The Truth About Baby Sleep: Solo with RachaelHave you ever googled "baby won't sleep" at 2am? Same. Baby sleep information can be a total minefield and most parents are left confused, unsure of who to trust (hint: you can trust yourself!) and TIRED.Join Rachael for the FIRST episode of NOTU and hear all about the reason she founded Hey, Sleepy Baby after a traumatic journey with baby sleep as a first time mom. Rachael discusses her first baby's sleep "problems" and what she tried plus how to deal with reflux, CMPA and tongue tie. Rachael discusses how baby sleep drove her a little in...2023-08-2732 min
Shooting The Shit with Rachael Ann & Neal YoungEpisode #43 Kelci Borges-Social Media Manager - Summer Series “Rachael’s Power Team”Episode #43 Summer Series “Rachael’s Power Team” w/ Kelci Borges-Social Media ManagerThis week’s episode of Shooting the Shit is brought to you byHDPhotoHub, the platform real estate photographers trust. As Rachael’s Social Media Manager Kelci is an OG member of Rachael's Power Team. Kelci has had a huge impact in building Rachael’s online presence, helping Rach stay ahead of the pack with a consistent social media brand and message. Today is your lucky day because Kelci will be...2023-08-111h 17The Hopecast with Rachael FlickThe Hopecast with Rachael Flick-Episode 129-Providing God’s Truth for Today’s Problems with guest June HuntOn today's show, we are going to re-air a classic interview that Rachael conducted with June Hunt. June Hunt, M.A., is an author, singer, speaker and founder of Hope For The Heart, a worldwide biblical counseling ministry. Her lifework has yielded landmark contributions in the field of Christian counseling. www.hopefortheheart.orgwww.facebook.com/hopefortheheartwww.youtube.com/hopefortheheartSend us a textwww.rachaelflick.comTwitter@ rachael_flickFacebook @therachaelflickInstagram @rachael.flickTikTok @rachael.flick2023-06-2736 minThings I Wish I’d Known with Rachael Welford67 Rachael Welford | Trust the Process. Lessons for Coping with Change
On this episode of Things I Wish I'd Known, our host dives into the topic of trust and navigating major life changes. Rachael, shares her personal experience with trusting the process and using affirmations to cope with difficult changes, including the challenges of long COVID and her own recent experience of leaving London after 17 years. Listeners will gain valuable insights on building trust in oneself and the universe, as well as how to cultivate patience and reframe setbacks as opportunities.
We want to know who you are and who you want to hear on the podcast... complete t...2023-06-2115 min
Radically, RachaelEpisode 1: Dear Listener.... Radically, Rachael Welcome to "Radically, Rachael" The Podcast!A mess....and a masterpiece in the making.Rachael makes her podcast debut with an open letter to you, the listener. 💌At the end of every episode, Rachael invites you to join her in an affirmation. There is great power in the things that we speak out loud. We are always "casting spells"! Claim a higher vibrational story for yourself with Radically, Rachael.Leave a review and let other listeners know which facet of Radically, Rachael you've met.Want more Radically, Rac...2023-05-1613 min