Rachael Blair - Podcast Details

Shows

False Bottomed GirlsWhat It's Really Like to Own a BreweryRachael & Jen discuss Rachael's journey in opening her brewery.2024-07-2252 min

False Bottomed GirlsIf She's Winning, Then I'm WinningRachael & Jen discuss their recent wins, including Rachael's NC Brewery of the Year award and Jen becoming a Master Cicerone!2023-11-2745 min

False Bottomed GirlsWorld Beer CupRachael & Jen celebrate Rachael's World Beer Cup award!2023-05-2351 min

Raising Vibrant Kids40. The Best of 2022: Part 2Thank you so much to all of the guests of Raising Vibrant Kids in 2022!! What an incredible year! Thank you to all of the listeners. You all are amazing and I appreciate you so much!! Happy New Year! Much love, Rachael Stephen and Janie Mein -Episode 2 Dr. Heather Koons -Episode 25 Sandy Cohen -Episode 27 Instagram -@youknowsandy Podcast -Inner Peace to Go Shondaland Writing http://innerpeacetogo.com/ Hannah Forgey- Episode 29 Instagram: @hforgey Facebo...2023-01-1434 min

Raising Vibrant Kids39. The Best of 2022: Part 1Thank you so much to all of the guests of Raising Vibrant Kids in 2022!! Thank you to all of the listeners. You all are amazing!! Happy New Year! Much love, Rachael Yolanda Canny -Episode 9 yo@yocanny.com FB group: Girl, Take the Lead https://www.facebook.com/groups/272025931481748/?ref=share IG: https://www.instagram.com/yocanny LinkedIn: https://www.linkedin.com/in/yocanny/ Michelle Becker -Episode 3 Where to Find Michele and Chris Becker Instagram -https...2022-12-3123 min

Raising Vibrant Kids38. Kate Kripke on Maternal Wellness and Reinventing SupermomKate Kripke is here to help us explore why maternal health and well-being is so important and how to step into feeling good on a daily basis. In her new book, Reinventing Supermom, Kate says that Supermom should mean that we as mothers are tending to our bio-psycho, social, spiritual needs first. Did you know that maternal and child mental health are intimately interconnected and that there is a co-regulation process that happens between mothers and children. That's right! Every single thing that we do to take care of ourselves so that we feel good, is an act of tak...2022-12-1645 min

The Purposeful ParentEpisode #15 with guest Rachael Blair - Raising Vibrant KidsPart of purposeful parenting and raising vibrant kids, is to tend to our own needs first. Then we can lead by example for the kids in our lives. Today we are diving into this conversation with Rachael Blair. Rachael is the host of the Raising Vibrant Kids Podcast, a podcast aimed at raising empowered, authentic kids who follow their inner voice. When we as adults open up to the best versions of ourselves, it trickles down to the kids. Rachael’s goal is to uplift and inspire families to bring more imagination, play, and creativity into their homes. Where...2022-12-0839 min

Raising Vibrant Kids37. My own Healing Journey: An Interview with Rachel Brumberger on UNSCRXIPTEDRachel Brumberger interviewed me on UNSCRXITPED last February and I got to share part of my own healing journey with her and her audience. We talk about so many awesome topics in this episode; mind-body connection, self-love, changing our beliefs, how alignment is the greatest gift we can give to ourselves and our families and how we are constantly changing and becoming. I also shared what my vision is for this podcast. I hope you enjoy it! Happy December! Connect with Rachel Brumberger Podcast: UnscRxipted Instagram - https://www.instagram.com...2022-12-021h 09

Raising Vibrant Kids36. Let's Start a JOY Revolution!!!The greatest legacy that we could leave our kids is a more joyful world!! So why not start a joy revolution! Just like little acts of kindness can go a long way in the world, so can micro-acts of joy! We only have control over our own emotions, our own perspective, but just like laughter, joy is contagious. If we all care about how we feel, I truly believe that we could transform the world. On this episode, I discuss joy and sorrow, my own lessons this week, and the Global Joy Summit, which was fantastic. How can...2022-11-1815 min

Raising Vibrant Kids35. Kristen Lettini on Building Your Own FairytaleHave you ever thought, isn't there more to life than this? So many of us are looking for more joy, more bandwidth, more connection in our lives. Kristen felt this way too when she was working full time, parenting, and living life but not to the fullest. Kristen had the courage to step out of the norm and become an entrepreneur who is writing her own story. She is a trailblazer who is helping the rest of us to build our own fairytales through inspiring interviews, tips and strategies on her podcast, Build Your Own Fairy tale. On today's episo...2022-11-0427 min

False Bottomed GirlsGreat American Beer Festival JudgingRachael & Jen talk about their experiences judging at the Great American Beer Festival. They also share how they each learned that Rachael and her team won a freaking GOLD MEDAL at GABF this year.2022-10-3150 min

Raising Vibrant Kids34. Happy Halloween: Quick Tip for Less CandyHappy Halloween!! Halloween is a fun way for us to connect with our children and our community. It is so fun to get dressed up and see how much candy we can collect, but boy can there be way too much candy!! I don't know about you, but I don't want all of the sugar in my house! Here are a few quick tips to still have fun but with a little less sugar. Hope you have a fantastic Halloween! If you have a quick tip you would like to share on RVK, please sen...2022-10-2808 min

Raising Vibrant Kids33. A Tribute to ParentsThis is a tribute and applause for any parent who has taken care of sick child. It isn't easy but we do it out of love. We take care of our families even we are sick and tired, I see you! Thank you!! Follow Raising Vibrant Kids at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!2022-10-2104 min

Raising Vibrant Kids32. Insights from My Journey DeclutteringDo you have too much clutter in your house? Are you always purging? Me too!! This episode is about my journey with things and trying to figure out how to declutter over the years. I share some of my key take aways with you about our material possessions and what it means in our lives. Our beliefs about money, familial habits and our stories all play a huge role in which stuff we choose to keep in our houses. Our journey with material objects begins when we are born and does not end until we croak. How can we create...2022-10-1416 min

Raising Vibrant Kids31. Jonna Watson on Connecting to Your Inner Child and Reigniting Your CreativityJonna Watson shares how reconnecting to our inner child can not only unlock our creativity and passions but also be a healing journey for unresolved trauma. She talks about her own journey through a daily inner child practice, exploring writing, ballet and singing lessons and how all of these activities have reawakened an important part of herself. We also talk about how we can keep our children's creativity and passions alive. Jonna is a speaker, writer, and podcaster who enjoys great conversation, hiking in nature, cooking, and sketching. Jonna is a recovering people pleaser and loves talking ab...2022-10-0723 min

Raising Vibrant Kids30. Kristin Davis on the Power of Our WordsKristin Davis is here to discuss her book, Abracadabra! We talk about the power or our words, building confidence through a wins journal, and so much more. Kristin is an Educator, a children’s book author, and is trained in the Enlifted Method and Ancestral Healing. She is also the co-host of the Purposeful Parent Podcast and Pirate Living Podcast. While she was teaching, she learned how much power the words she said and the words she thought had. Once she discovered the magic she could create by using her words differently, she knew she needed to share th...2022-09-3030 min

Raising Vibrant Kids29. Hannah Forgey on How Slow Living Can Revolutionize Your ParenthoodSlow Living is a lifestyle where you embrace a slower pace to make space for what matters to you most! Hannah Forgey is here to show us that by changing our mindsets, perspectives, calendars and clutter, we can move into more purpose and joy in our lives. There are four steps to slow living that Hannah outlines for us in this episode. We talk about doing less, creating family value statements, de-cluttering and embracing a more purposeful, slower life. Hannah gives us great things to try at home that ground us to the present moment. She also reminds us of th...2022-09-2321 min

Make Life Fun46. Raising Vibrant Kids - Rachael BlairOn this episode of Make Life Fun we are speaking with the dynamic Rachael Blair. Rachel is the host of "Raising Vibrant Kids" which is centred around being the best mom you can and as a result raise vibrant kids. Rachael talks about the priorities of motherhood and how important it is to always take care of yourself first. If a mom is exhausted and drained, emotions are low and you are vibrating at a low frequency which your kids pick up on and it affects theirs as well. Once you take that time to...2022-09-2200 min

Raising Vibrant Kids28. Let Love Lead the Way!Love is the highest vibration we can resonate at. I am sure you all have felt the power of love at one time or another. We all do as we fall in love with people in our lives but somewhere along the way, our focus can change. Sometimes, our focus shifts to the things that we would change about the people in our lives, but relationships are really our playground for self-growth, expansion and great joy. We can choose what to focus on and if we choose love, we can have much more fun and more connected relationships with our...2022-09-1618 min

Raising Vibrant Kids27. Sandy Cohen on Cultivating Inner Peace, Neuroplasticity, and Habit FormingSuch a good Episode!! Sandy Cohen is the host of Inner Peace To Go Podcast. She is a National Board Certified Health and wellness coach who has spent the past five years studying habit change and human behavior. She also writes for Shondaland.com about health and wellness. We dive into the importance of mental health and well-being and the different strategies and techniques that we can use to help us cultivate more ease and flow as parents on a daily basis. Parenting can be stressful. Having simple techniques to bring us back to our center is so es...2022-09-0943 min

Raising Vibrant Kids26. Navigating ChangeWe are constantly changing. It is inevitable and with Fall quickly approaching and school starting, I know that many of us are feeling the change of the season. How can we navigate it with grace and remained centered? In this episode, I share some of my thoughts on change and some grounding practices that have helped me in this season of change. Tapping Video Amazing Day Tapping Video Sand Mandala Sand Mandala - Tibetan Buddhist Ritual Sponsor: Electric Ideas New Mastermind Call...2022-09-0212 min

Raising Vibrant Kids25. Dr. Heather Koons on Preserving Childhood, Curating Curiosity and Creating an Environment of LearningDr. Heather Koons and I dive into a fascinating conversation about preserving childhood, curating curiosity, outdoor adventures, creating an environment of learning and traveling with your kids. She has so many good ideas such as a Great Wall of questions, scattering fun learning resources for your kids to find and peppering life with some thrills. Dr. Heather Koons and her husband have been home educating their children for 6 years now. They have a 10, 8 and 5 year old. She studied neuroscience and religion at the University of Virginia before attending medical school at Yale. She did her neurology residency and...2022-08-2641 min

Raising Vibrant Kids24. Creating a Financial Playground for Your KidsWhat financial beliefs do you want to pass down to your kids? Most of our beliefs as adults come from our childhood, our parents and other's we observed around us. You have a choice to shift which beliefs will be passed down to the next generation. In this Episode, we dive into limiting beliefs around money, expansive beliefs that we can practice instead and how to teach our children about money. I think it is important to create a financial playground in your household that allows your children to practice earning, spending, saving and for me, one day investing. A fin...2022-08-1918 min

Inspired Grownups with Alana BananaHow to Increase Your Confidence in as Little as 3 mins with Rachael BlairToday I'm showcasing an inspiring solo episode from my friend Rachael Blair's podcast Raising Vibrant Kids. Rachael says:Listening to a soundtrack that increases your confidence is such a powerful practice. Here is a story to illustrate how our energy expands to the people around us and how you can increase your confidence in as little as 3 minutes. What we choose to consume through our thoughts matters! We have the power to create our reality! Experiment with your own vibration and see what you can accomplish!! Rachael's playlist as promised (but please tap into songs...2022-08-1615 min

Raising Vibrant Kids23. Kevin Finch on The Power of Observation as a Parenting ToolKevin and Rachael talk about observation as a parenting tool, how to harness our children's intrinsic motivation, the power of boredom versus scheduling children, modeling reading for our kids and so much more. Be sure to catch this week of Raising Vibrant Kids. Kevin Finch grew up in Sterling, Virginia and graduated from James Madison University in 1996 with a degree in Mass Communications. He completed his Master of Education at Georgia State University in Atlanta in 2001. In 2003, he married Cristina, and they served together as Peace Corps Volunteers in Honduras from 2004-2006. Kevin worked in the public school...2022-08-1256 min

Cheers To Leaving!Ep 41 Talk Purity to Me (with Blair Rabun)Send us a textFrom awkward first kisses, to purity retreats, and bikinis...Blair is here to talk about it all. Blair - Who runs the talk purity to me Instagram page, is a content creator and a purity culture drop out from the south who loves seeing people live free from shame. Resources: Parenting Forward - Cindy Brandt (cindywangbrandt.com)ericasmith-sex-ed - Erica Smith, M.Ed. | bio.fmLaura Anderson Therapyhttps://www.instagram.com/drtinashameless/?hl=en - Dr Tina SchermerSupport Group: Cheers to Leaving - Exv...2022-08-1158 min

Raising Vibrant Kids22. Jocey Wiitanen on Making Motherhood Fun and Radiating Self-LoveJocey Wiitanen, the host of Make Life Fun Podcast is also an embodiment coach and the creator of Backroads Coaching. She is on a mission to help women love themselves and find beauty within themselves. In this episode, Jocey helps us shift our perspective about motherhood needing to be hard. It can be fun too and we get to set the tone of our lives and our journey!! Jocey is going to help us get back into our bodies, learn more about our emotions, love ourselves and make life more fun!!! Jocey says, it's time to dream bigger dreams, kn...2022-08-0537 min

Raising Vibrant Kids21. Inspired Grown-Ups with Alana Gentry aka Alana BananaAlana Banana is here to talk about her kids music show, The Alana Banana Show, which has over 50 videos on Youtube. She's been teaching music to kids for over a decade and has 3 children's albums. Alana Gentry is a singer-songwriter, foster mama, and kids content creator, but she also recently started a new podcast called "Inspired Grownups", helping parents to live with presence and find their joy again by doing the things they love. Aside from working with kids and podcasting, Alana has been practicing yoga, meditation and personal development for over 20 years. Alana Ba...2022-07-2946 min

Raising Vibrant Kids20. Adventuring with Your FamilyAdventuring with our families is so awesome! It creates a vibration of fun, fascination, new, exciting and delightful. You can be faced with new challenges, make new friends, walk away with memorable stories!! By being playful in life and having fun with new, expanding opportunities, we can open up to our most vibrant selves!! May you invite yummy adventures into your life and allow the Universe to surprise and delight you on your way! Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - R...2022-07-2210 min

Raising Vibrant Kids19. We Are the Creators of Our Lives!Did you know that we are all creating our lives with our interactions, thoughts, ideas, intentions, and actions. That's right!! You are an amazing and fabulous creator of your life and your parenting. We also create the physical world around us from our clothes to our homes, government, entertainment, etc. That's why I think it is so important and awesome to show our children how they are creators and to practice using our imagination and creativity at home!! I hope this episode inspires and empowers you! Much love on your parenting journey! Follow us at 2022-07-1507 min

Raising Vibrant Kids18. Busting through Limiting BeliefsBeliefs influence so much; where we live, our relationships, what we wear, what we eat, what we do for work. But limiting Beliefs can hold us back from our potential in life!! Most beliefs are subconsciously passed down to us from others around us; parents, friends, work, tv, books, etc. It's so interesting to notice our own beliefs and were they came from and to consciously choose the beliefs that we want to pass down to the next generation. That's right! We will pass down a lot of our beliefs to our kids!! Which ones do you want them to tak...2022-07-0809 min

Inspired Grownups with Alana BananaHow to Raise Vibrant Kids with Rachael BlairI think we all want the best for our kids. That usually starts with how we take care of ourselves, find joy and do things we love so that we can model that for them. Today we're talking with Rachael Blair and this conversation will definitely inspire you. Rachael is the host of a new podcast, Raising Vibrant Kids. She is a wife, mother of 3 and a nurse. By focusing on mind-body-heart awareness, how we create with our thoughts and using emotions as a feedback mechanism, she’s teaching parents and children how to connect to th...2022-07-0556 min

Raising Vibrant Kids17. 5 Steps to Resiliency and FortitudeResiliency and Fortitude are awesome attributes for us to embody as parents and for our kids to learn about. Let's be honest, we are all dealing with challenging circumstances sometimes. How do we create resiliency in our lives and bounce back quickly from difficult circumstance? In this episode, I outline 5 steps to do just that. Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a f...2022-07-0111 min

Raising Vibrant Kids16. Quick Tip: How to find lost items easily with kids!Here is some Mama wisdom about finding lost items easily! My kids loose stuff all the time and the drama that comes with it can be draining! If you want a new method to help you shift their energy and thoughts and find the item more easily, listen and find out my secret. It's a fun little episode. Also, if you want to share any of your parenting wisdom on the podcast, contact us. Everyone has wonderful wisdom to share and it truly takes a village to raise our kids! Here is some fun paren...2022-06-2407 min

Raising Vibrant Kids15. The Unconditional Love of a Father with Mesha McKittrickMesha McKittrick is here to help us celebrate Father's Day with some of the most amazing stories about her dad and the unconditional love that he showed her time and time again. We talk about the power of stories and how they impact us and boy are you in for a treat!!! Mesha shares some amazing and incredible stories in this episode. They will move you in so many ways to see how we can open our hearts in a whole new way on our parenting journey. Mesha is a mindset coach and creator of the podcast, Mind...2022-06-171h 06

Raising Vibrant Kids14. Taking Care of Our Bodies and Boosting our MoodsRecording from the Body Holiday in Saint Lucia and discussing the wisdom of two Naturopathic Doctors who suggest that how we rest, move, feed and relate to our bodies is important for our mood and for our health. Some awesome wisdom for ourselves and for our kids! Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend. Thanks for tuning in!!2022-06-1013 min

Raising Vibrant Kids13. Health and Well-Being with Rachel BrumbergerRachel Brumberger from UnscRxipted is here to discuss health and well-being!!! We talk about the mind, body, soul connection!! She teaches us about checking in with ourselves and how to lighten our load. We also dive into the importance of words and beliefs. It is a powerful episode!! Rachel is a master acupuncturist, herbalist, Chinese nutritional therapy practitioner, and wellness coach. She specializes in women's health, digestive disorders, and mental health conditions. In addition to her clinical practice, she writes, hosts the healing and wellbeing podcast, UnscRxipted, and is an adjunct and clinical faculty member at the Maryland...2022-06-031h 00

Raising Vibrant Kids12. Navigating Dyslexia with Tori RutherfordTori's oldest daughter was diagnosed with dyslexia a few years ago. She is here to share her story to uplift and encourage other parents. We talk about advocating for our kids, the hard emotions she went through, the importance of language and story, keeping our child's confidence up and so much more! Tori is a mom of 3 kids, ages 9, 7, and 3. She currently works as a research nurse in the department of Pediatric Infectious Disease at the University of Colorado Hospital and Children's Hospital of Colorado and worked as a labor and delivery nurse for many years. It is such...2022-05-2735 min

Raising Vibrant Kids11. Reclaiming Your Sense of Self During Motherhood with Whitney BakerWhitney Baker from the Electric Ideas Podcast is here to discuss navigating the identity shift that moms go through when they hit the pause button on their professional life. Through her own personal and spiritual growth, Whitney is helping women ditch the rules of how they think they're supposed to live and rewrite the rule book for the life they really want. We discuss reclaiming our sense of self as mothers, habits and rhythms that can help moms live more intentionally and how to choose responding over reacting. Her six-week mastermind, Electric Opening, will be taking place in early fa...2022-05-2040 min

Raising Vibrant Kids10. How to Increase Your Confidence in as little as 3 minutes!!!Listening to a soundtrack that increases your confidence is such a powerful practice. Here is a story to illustrate how our energy expands to the people around us and how you can increase your confidence in as little as 3 minutes. What we choose to consume through our thoughts matters! We have the power to create our reality! Experiment with your own vibration and see what you can accomplish!! My playlist as promised (but please tap into songs that Light YOU up!) Confident: Demi Lovato Girl on Fire: Alicia Keys Roar: Katy Perry 2022-05-1312 min

Raising Vibrant Kids9. Parents as Leaders with Yolanda CannyYo Canny is here to discuss how all parents are leaders in their families. We talk about resilience, empathy, listening well to our children, asking for support, and creating a vision for your family. Yo brings so much wisdom today! Yo is founder of “Girl, Take the Lead!” Podcast which explores generational differences about leadership and questions the status quo. She has two daughters, a Millennial and GenZer, who often join the episodes. On her podcast, she interviews guests, discusses the latest research, reviews books, and learns about organizations leading the way when it comes to sleadership. She is pass...2022-05-0638 min

Raising Vibrant Kids8. The Magic of Emotions - How They Can Be a Guiding Force!Emotions are a sign!!! They are telling us information about the thoughts that we are thinking and how we are creating in the world. Hear, how I really uncovered this for myself in Mexico on our Spring Break, how I transformed my own worry and anxiety and even got to meet Jessica Alba by the end of the trip. It is an amazing discovery that I hope you get curious about!! If you start to notice your own thoughts and emotions, how can you transform your life, your experience and your parenting journey!! There is magic here! Let's get curi...2022-04-2920 min

Raising Vibrant Kids7. Life Disrupted: Finding Your Way Foward With Tracy BaldwinTracy Baldwin is here to discuss her new book Life Disrupted: Finding Your Way Forward When The World Is Upside Down which will be published in September 2022, and her new business WeeHumans. This conversation is sure to inspire any parents out there struggling with mental health issues, especially anxiety and depression. Tracy Baldwin is an entrepreneur and an award-winning integrated marketing expert with more than twenty-five years of experience working for some of the world’s best-known brands. Tracy was part of the “Great Awakening” that took place during the Covid-19 pandemic. After a life-changing experience in...2022-04-2259 min

Raising Vibrant Kids6. Having a Growth Mindset With the Fabulous Todd BlairOn today's episode, I interview my husband, Todd Blair, on what he wants to teach our children! On the top of his list is a growth mindset! It's an interesting conversation about our life, lessons learned, developing a growth mindset and living from our core values. You can always grown and learn and become the parent and person that you want to be! We had fun producing it! I hope you have fun listening as well! Books Mentioned in the Show Mindset: By Carol Dweck The Artist's Way: By Julia Cameron Fol...2022-04-1548 min

Raising Vibrant Kids5. Lightening the LoadDo you suffer from Mom Guilt? Me too! It feels so good to lighten the load! A short episode on trusting our kids and leaning into goodness. How can we drop our mental and emotional load just a little to feel some relief? A dance party in my kitchen always seems to help. Follow us at Instagram - @raisingvibrantkids Facebook - Raising Vibrant Kids Facebook Group Email - Raisingvibrantkids@gmail.com Please subscribe to the show, rate and review, or share your favorite episode with a friend...2022-04-0803 min

Raising Vibrant Kids4. Raising Authentic Kids with Tori RutherfordOn today's episode, I discuss raising authentic kids with my friend Tori Rutherford. Tori is a mom of 3 kids, ages 9, 6 and 3. She currently works as a research nurse in the department of Pediatric Infectious Disease at the University of Colorado Hospital and Children's Hospital of Colorado and worked as a labor and delivery nurse for many years. We talk about why it is important to let children and adults be authentic, how to honor our kids' feelings, and how much fun it is to see our kids grow into who they want to be and shine their light on the...2022-04-0148 min

Raising Vibrant Kids3. Where Your Best Takes You with Michele BeckerMichele is one-half of the husband/wife business, "Where Your Best Takes You." After relocating for a lifestyle change and closing her personal training business, Michele and Chris founded Where Your Best Takes You, a personal development business in 2021. While Chris works for a Fortune 50 company and Michele homeschools and manages the home and adventures in their 5th wheel by day, Where Your Best Takes You is a passion project meant to provide tools for fitness, nutrition, budgeting, personal development, RV travel, and life lessons. It's a mixed bag -part blog and tools -with the ultimate goal of sharing lim...2022-03-2555 min

Raising Vibrant Kids2. Imaginative Play as a Parenting Tool and Bluey!Today we’re going to discuss imaginative play, the importance of imagination and a show called Bluey which you can find on Disney Plus or YouTube. Why am I bringing this conversation to you today? Not because I think that your kids should be watching specific shows, but because I think imagination is our secret super power in life and in parenting. I know my kids are always trying to get me to play with them and I often struggle with trying to play their games. This show opened my eyes to a new way of interacting with my childr...2022-03-1837 min

Raising Vibrant Kids1. Keepin' It Real!!In this 1st Episode of Raising Vibrant Kids, Rachael is just keepin' it real. She is discussing how she was able to shift her thoughts this week and finally start this podcast. If you are interested in mind, body, heart awareness for yourself and your kids, tune in!! Email: Raisingvibrantkids@gmail.com IG: @raisingvibrantkids Facebook: Raising Vibrant Kids Facebook Group 2022-03-1108 min

Raising Vibrant KidsWelcome to Raising Vibrant KidsNew episodes to help us explore bringing more vibrant, playful parenting into our homes. Let a joy filled revolution begin!2022-03-0502 min

UnscRxipted14. Getting in Alignment; Healing Your Mindset! with Rachael BlairOMG Are you ready for an AMAZING conversation about alignment, mindset, healing our minds and bodies, and MORE? The gems from this one are endless. 💎 ✨ 💖 Tune in now for Rachel's conversation with Rachael Blair, host of the Raising Vibrant Kids Podcast. Don't forget your FREEBIES. Rachel loves to give all the things to help you get in tune with your wellbeing. Go to rachelbrumberger.com/free And remember to join the Facebook UnscRxipted Insiders. We want to see you in the club; it's free to join! Connect with Rachael Blair: On IG: @rac...2022-02-211h 10

False Bottomed GirlsScannnnn-duh-NAAAAAAA-vi-uhRachael & Jen cover Scandinavian beers. Rachael gives us all the gift of her opening song.2021-05-0355 min

False Bottomed GirlsChicago Lager Beer "Riot"Ahead of its April 21st anniversary, Rachael & Jen discuss the Chicago Lager Beer "Riot." Content Warning: This episode covers anti-immigrant themes and police brutality and may be upsetting for some listeners.2021-04-1931 min

False Bottomed GirlsBieres de Garde, Like Attorneys GeneralRachael & Jen discuss the biere de garde beer style, from its place in the French countryside to modern-day versions of the style. 2021-04-0546 min

False Bottomed GirlsHappy Birthday Michael Jackson (the writer)!Rachael & Jen share their love and admiration arguably the best beer writer of all time, Michael Jackson, just in time for his birthday.2021-03-2231 min

False Bottomed GirlsInternational Women's DayHappy International Women's Day! How will you #choosetochallenge? Rachael & Jen cover the history of International Women's Day & how it's celebrated in the brewing industry.2021-03-081h 02

False Bottomed GirlsEven More TroubleshootingRachael & Jen are back to talk about their brewing mistakes and ways to correct them that range from calling a beer by a different style to dumping the whole endeavor and starting over.2021-02-2235 min

False Bottomed GirlsKernels of Wisdom & Grains of TruthIt's twenty twenty pun, everyone. Lend Rachael & Jen your ears for an episode on corn and rice in beer.2021-02-0838 min

False Bottomed GirlsBeer Stylin' & Profilin'Join Rachael and Jen as they discuss how beer gets categorized into styles and share a few tips for entering beers into competitions.2021-01-2538 min

False Bottomed GirlsCrossover Special: False Bottomed Girls & Hopnology Part 2It's time for Part 2 of our Hopnology crossover special! Join Rachael & Jen as they talk with the hosts of Hopnology about beer and hops.2021-01-1151 min

False Bottomed GirlsCrossover Special: False Bottomed Girls & Hopnology Part 1We're ringing in the new year with a crossover special! Join Rachael & Jen as they talk with the hosts of Hopnology about beer and hops.2021-01-0439 min

False Bottomed Girls2020 Year in ReviewRachael & Jen mostly just complain about people but also express some gratitude.2020-12-3054 min

False Bottomed GirlsCooking with BeerRachael & Jen share tips and tricks for cooking with beer, even though neither one of them feels super confident in their skills.2020-12-1444 min

False Bottomed GirlsYo I'll Tell You What I Want, What I Real Ale Real Ale WantRachael & Jen tap into real and cask ales. And fight about how cask ales is an appropriate amount to drink.2020-11-3039 min

False Bottomed GirlsSTEM Part 3 with Melanie KuglerRachael & Jen are talking STEM once more with another special guest, Melanie Kugler! Melanie is a former middle school science teacher who teaches Rachael & Jen about brewing chemistry like the 12-year-olds they are at heart.2020-11-1641 min

False Bottomed GirlsSTEM Part 2 with Danii OliverRachael & Jen are talking STEM with another special guest - Danii Oliver of Beersgiving and Island to Island Brewery! Join us for a discussion on empowering women in STEM and brewing.2020-11-0245 min

False Bottomed GirlsSTEM Part 1 with Dr. Sharon JonesWe have a special guest with us this episode - Dr. Sharon Jones of the Dottie Rose Foundation! Join Rachael, Jen, & Dr. Sharon in a discussion about the importance of encouraging young women in STEM & how it ties in with brewing.2020-10-1945 min

False Bottomed GirlsEpisode 31: SENSORY!!Rachael & Jen talk about one of Jen's favorite things - sensory! They (mostly Jen) talk about sensory panels, snacks, and how to improve your palate.2020-10-041h 00

False Bottomed GirlsO'Zapt is!It's Oktoberfest and pumpkin beer times! Rachael and Jen talk all about Oktoberfest and pumpkin beers as well as share some insight on a fictitious beer dating app and letting people like what they like.2020-09-2143 min

False Bottomed GirlsEpisode 29: Fruit, Spice, & Everything Not NiceRachael & Jen talk about the hows, whens, and WHYYYYYSSSSS of adding fruits, spices, cereals, donuts, candy, etc. to your beer. With a healthy dose of letting people like what they like.2020-09-0736 min

False Bottomed GirlsEpisode 28: Brettanomyces, One Funky BoiRachael & Jen round out their exploration of wild and sour yeast and bacteria with a discussion all about Brettanomyces. Also, dump bad beer!2020-08-2442 min

False Bottomed GirlsEpisode 27: Happy Podcastiversary!Time to celebrate because False Bottomed Girls is turning one! THANK YOU to everyone for listening to the two of us talk about everything beer!In this episode, Rachael & Jen talk about the beers that got them into beer.2020-08-1053 min

False Bottomed GirlsEpisode 26: You Down With O-P-Pediococcus?Rachael & Jen continue their discussion on beer souring organisms and have gotten to the P that's well, not that simple. Also Rachael gives us all a new song.2020-07-2741 min

False Bottomed GirlsEpisode 25: What's the Strain? It's Lactobacill(us)!Rachael & Jen kick off their beer souring organisms summer tour with this episode all about Lactobacillus.2020-07-1341 min

False Bottomed GirlsEpisode 24: FBG Book Club - A Brief History of LagerRachael & Jen talk about their new favorite book, A Brief History of Lager, in the first book club edition of the podcast. Also, we're a bit sillier than normal due to being cooped up during the pandemic.2020-06-2954 min

False Bottomed GirlsEpisode 23: Seasonal BeersRachael & Jen are back via Skype to talk about seasonal beers. Also, our next episode will be a book club episode! Grab a copy of A Brief History of Lager and join us.2020-06-1542 min

False Bottomed GirlsEpisode 22: QuarantinarinosRachael & Jen catch up via Skype during fa-la-la-la-la quarantine times. 2020-05-2541 min

Conservation Storytelling with Matt BlairEpisode 5: COVID-19 & Conservation with Rachael Cooper-Bohannon | Bats Without Borders, Malawi."Its human behaviour that keeps causing these pandemics...and its our impact on the natural world that we must address...if we protect the natural world and our biodiversity, and we respect it, then we won't be having these issues." - Rachael Cooper-Bohannon, Founder, Bats Without Borders. My conversation this week is with Bats Without Borders founder, Rachael Cooper-Bohannon, who takes us through the misconceptions about the relation between bats and the virus, the status of the bat species in Southern Africa, and what we need to change in order to prevent future pandemics. To learn more...2020-05-2225 min

False Bottomed GirlsEpisode 21: Beer Festivals & How to Not be a D*ck at ThemRachael & Jen talk about beer festivals...remember those? They talk about etiquette, sampling responsibly, pretzel necklaces, & more. Also learn what one thing Jen thinks you definitely get better at after you've been partaking.2020-05-1133 min

False Bottomed GirlsEpisode 20: Smoked Beer EverydayRachael & Jen talk about one of Jen's very favorite kinds of beer - smoked beer! Also Rachael does her best smoke impression.2020-04-2734 min

False Bottomed GirlsEpisode 19: Valuing Your Time with Liz PrattRachael and Jen talk with Liz Pratt about the good and bad sides of volunteering in the beer industry. Also, Rachael is way better at saying no than Jen is.2020-04-1247 min

False Bottomed GirlsEpisode 18: Defining Podcast GreatnessRachael & Jen discuss brewing definitions and terms. Also, Rachael isn't great at converting between Fahrenheit and...Calculus. 2020-03-1143 min

False Bottomed GirlsEpisode 17: Stout. Stout. Stout It All Out.Rachael & Jen talk about Irish Stouts, just in time for you impress friends with your newfound knowledge over a St. Patrick's Day pint or two! Also, they set a couple of world records in the process.2020-03-1133 min

False Bottomed GirlsEpisode 16: WTF Did We Do?!?So Rachael & Jen did a thing. A big, expensive, scary thing so this episode is basically a therapy session.2020-03-0241 min

False Bottomed GirlsEpisode 15: Troubleshooting Part PewRachael & Jen troubleshoot fermentation issues. Also, those suffering from misophonia may want to fast forward through the intro!2020-02-1733 min

False Bottomed GirlsEpisode 14: Troubleshooting Part 1Rachael & Jen help troubleshoot your brew days because man, have they made a lot of mistakes. Also, Rachael is no Rich Little.2020-02-031h 01

False Bottomed GirlsEpisode 13: They're Good Hosts BrentThis episode is all about ratings so we give it 14/10 would recommend. Rachael & Jen talk about popular beer rating websites and apps. Rachael's blood pressure rises. (...in bed)2020-01-2100 min

False Bottomed GirlsEpisode 12: The Saison for Tortured PunsRachael & Jen talk about one of the most versatile beer styles out there - Saisons! Also, Rachael is in NO MOOD for Jen's terrible pun attempts.2020-01-0548 min

False Bottomed GirlsEpisode 11: Lifestyle Beers & Perfect VisionHappy New Year! We love you just the way you are! Rachael & Jen talk about lifestyle beers like low carb, gluten-free, and non-alcoholic beers. Also, leave people alone about their lifestyle choices!2019-12-2338 min

False Bottomed GirlsEpisode 10: Beer Gifts, AKA Avoiding the Pez Dispenser Horse Girl TrapIt's Decembertimes! Rachael & Jen talk about the best and worst beer-related gifts to give the beer lover in your life.2019-12-0951 min

False Bottomed GirlsEpisode 9: Selling OutRachael & Jen talk about what happens when you can't work in fast food all your life. Also, maybe Jen adds in whatever she wants because Rachael never listens to the podcast.2019-11-2540 min

False Bottomed GirlsEpisode 8: Beer & Food Pairings, Thanksgiving EditionGuess what everyone?!? Pilot Brewing won 2 medals at the Great American Beer Festival in Denver, Colorado! Rachael & Jen talk beer and food pairing basics and how to pick a great beer for your Thanksgiving dinner. Also, this time it takes us almost 45 minutes to start complaining about dirty draft systems!2019-11-1146 min

False Bottomed GirlsEpisode 7: Advanced WitcheronesRachael & Jen talk about the roles women who brewed (NOT "lady brewers") played in the development of the lore of witches. Also, Jen is haunted by the beers she drank the night before.2019-10-2844 min

False Bottomed GirlsEpisode 6: Favorite Study ResourcesRachael & Jen talk about their favorite (and least favorite) Cicerone study resources. Also, marvel at Rachael's dad joke acumen.2019-10-1451 min

False Bottomed GirlsEpisode 5: Slow Pours, Take It Easy with Ashleigh Carter of Bierstadt LagerhausIn this episode, we're in the mood, the pour is right, move to the foam, we can drink all night. No, we're not a Foghat parody fancast now - Rachael and Jen talk all about slow pour pilsners and interview Ashleigh Carter, the head brewer and co-owner of the famed Bierstadt Lagerhaus in Denver, Colorado.2019-09-3046 min

False Bottomed GirlsEpisode Four: Where Jobs Grow on JobbiesStrap on your job helmet, cram yourself down into your job cannon, and shoot yourself off to jobland where jobs grow on jobbies! Rachael and Jen share experience and advice on breaking into the beer industry.2019-09-1642 min

False Bottomed GirlsFalse Bottomed Girls Episode 3: Cara Simpson from Aroxa TechnologiesCara Simpson from Aroxa Technologies joins Rachael & Jen to talk about training your palate, best practices for sensory in the brewery, and dog paws.2019-09-0240 min

False Bottomed GirlsFalse Bottomed Girls Episode 2: What Sticks Our Respective MashesRachael & Jen talk dirty glassware, failing the Advanced Cicerone exams, & finding off flavors in the wild.2019-08-1941 min

False Bottomed GirlsFalse Bottomed Girls Origin StoriesNamed after the mechanism that separates the sweet wort from the spent grain, False Bottomed Girls features two beer experts filtering through the brewing industry to guide listeners through the wonderful yet sometimes confusing world of beer. Learn more about your co-hosts, Rachael and Jen, and how they got to be Advanced Cicerones and beer nerds to their cores.2019-08-0431 min $The Today\'s Mama Podcast$ The Today's Mama PodcastGabrielle Blair - The Mom Who Broke the Internet About Birth ControlEpisode 13: Gabrielle Blair - The Mom Who Broke the Internet About Birth Control This one will forever change the way you talk to your kids, your spouse, your friends, about birth control and sex. CLICK HERE for Full Show Notes! Features Design Mom's Twitter Thread on Abortion, Birth Control, and Accountability Show Notes References, links, and corrections from this episode! Ratatouille: Watch the scene from the movie and tell us what YOUR "ratatouille" is HERE! The Twitter thread that starte...2018-09-2655 min