Shows
Yoga and Other $h!tS2 E5 YAOS- Chat with Meghan DeFord, fellow podcaster !In this engaging conversation, Rachael Mohr and Megan DeFord explore a variety of topics including the journey of podcasting, the importance of philanthropy, the role of coaching in life transitions, and the mental benefits of running. They discuss the significance of active listening, the value of curiosity, and the need to let go of expectations in both personal and professional life. Through their shared experiences, they highlight the beauty of storytelling and the connections formed through community engagement.Scroll for links!!Chapters00:00Meeting Megan: A Fun Introduction03:02The...2025-05-1158 minYoga and Other $h!tS2 E4 YAOS w/ Mila Burgess & Lois Cromwell- Yoga retreats!In this engaging conversation, Rachael , Lois , and Mila discuss their experiences in yoga, the philosophy behind their teachings, and the intricacies of organizing yoga retreats. They share personal anecdotes about how they met, their unique teaching styles, and the importance of community in yoga practice. The discussion also delves into the logistics of planning retreats, the adventures they have encountered, and the joy of welcoming participants from various backgrounds. The conversation concludes with inspirational notes on the transformative power of yoga and self-care.Chapters00:00 Introduction and Icebreakers03:04 Quotes and Inspirations2025-05-0245 min
10x Your Team with Cam & OtisScaling Success in Federal Markets - Rachael Lee | 10x Your Team Ep. #415In this episode of 10x Your Team, Camden and Otis McGregor are joined by Rachael Lee, a powerhouse in government contracting and a trusted strategist for businesses aiming to scale within the federal marketplace. With over 20 years of experience and a track record of securing over $20 billion in awards, Rachael shares her insights on navigating the complexities of government contracts. From her beginnings with a $4.5 billion contract to helping clients secure multi-billion-dollar deals, Rachael discusses the strategies and processes that drive success in this high-stakes arena. Whether you're a small business looking to break into government contracting or an...2025-04-2654 minYoga and Other $h!tS2 E3-YOAS-Embracing Life & Death: A Journey w/ Jenni HarmonSummaryIn this engaging conversation, Rachael Mohr and Jenni Harmon explore the multifaceted themes of life, death, and the importance of connection. They share personal anecdotes, humorous moments, and profound insights about being present in the moment, the role of a death doula, and the significance of creating a legacy. The discussion emphasizes the need for open conversations about death, the healing power of presence, and finding joy in everyday experiences. Through their dialogue, they encourage listeners to embrace life fully while acknowledging the inevitability of death, fostering a deeper understanding of both.2025-03-231h 10
Real Talk with Rachael PodcastTop 10: #10 - The Case for Heaven with Lee StrobelIn the #10 spot on Real Talk with Rachael's top 10 countdown, Lee Strobel joins the conversation to talk about his documentary The Case for Heaven and the journey that inspired it. After a near-death experience, Lee—once an atheist and now a passionate Christian—set out to explore what really happens after we die. He shares fascinating insights about the afterlife, explaining that our souls live on and describing two stages: an immediate spiritual state and a final reunion with our resurrected bodies in heaven or hell. Lee also clears up common misconceptions about hell, noting it’s more about separa...2025-02-2644 minYoga and Other $h!tS2 E1-YAOS Free writing exercise and chatIn this engaging conversation, Rachael, Rachel, and Elizabeth explore the themes of creativity, personal growth, and emotional healing through writing and sharing their experiences. They discuss the idea of a writer's book club, the importance of free writing, and the struggles of guilt and self-acceptance. The conversation also touches on the impact of clothing on health, the significance of travel, and the journey towards forgiveness and authenticity. They reflect on their growth over the past year and the myth of work-life balance, concluding with aspirations for the future.Chapters00:00 Introduction and Setting...2025-02-2056 minYoga and Other $h!tEp. 40 Marvelous Mushrooms w/ P. Gabi Chai Bird "This is a really rich subject."SummaryThe Power of Herbs and Mushrooms in Wellness-In this engaging conversation, Rachel, Rachael, and P. Gabi Chai Bird explore the world of natural medicines, focusing on herbs, mushrooms, and the importance of authentic connections with nature. They discuss the benefits of chaga, personal experiences with herbal remedies, and the significance of listening to one's body. Gabi shares her journey to Alaska, the importance of foraging knowledge, and how the environment impacts healing. The conversation emphasizes community healing, educational opportunities, and the need for individuals to...2025-02-1237 minYoga and Other $h!tEp.39 Coping & Growing &The Heart of Connection: Celebrating LoveSummary
First of all- Elizabeth is back!!!
In this conversation, Rachael, Rachel, and Elizabeth explore themes of love, connection, and personal growth. They discuss the importance of navigating life's challenges with an open heart, the role of coping mechanisms and support systems, and the power of mindfulness practices such as breathwork and cold therapy. The conversation emphasizes the significance of self-discovery, the impact of community, and the journey towards authenticity and compassionate engagement with the world.
"This is what the practice is for."
"I need to take care...2025-02-061h 05Yoga and Other $h!tEp.38 YAOS The Psoas Muscle & how to work WITH it. With Rebecca TrussellSummary
In this episode, Rachael, Rachel and Rebecca Trussell delve into the significance of the psoas muscle, exploring its physical and emotional implications. They discuss various techniques for releasing tension in the psoas, the connection between the nervous system and the psoas, and how modern lifestyles impact this crucial muscle. The conversation also touches on the emotional aspects tied to the psoas and offers practical tips for care and maintenance. Listeners are encouraged to listen to their bodies and prioritize self-care as they navigate their wellness journeys.
Chapters
2025-01-311h 07Yoga and Other $h!tEP.37 - Major Breakthroughs... & other shit...SummaryIn this conversation, Rachael and Rachel discuss various breakthroughs in personal growth, focusing on emotional healing, the importance of recognizing and breaking patterns, and the role of gut feelings in decision-making. The dialogue explores the journey of navigating alcohol consumption, the process of forgiveness, and the significance of tiny changes leading to significant breakthroughs. The conversation also touches on the connection between physical and emotional well-being, the myths surrounding meditation, and the exploration of new practices for self-awareness and healing.Chapters00:00 Introduction to...2025-01-2359 minYoga and Other $h!tEp.36 YAOS Fireside chat unscripted..as usualSummary
In this lively conversation, Rachael Mohr and her co-host reflect on their podcast journey, the significance of Galentine's Day, and the vibrant 80s aesthetic that inspires their upcoming season. They delve into personal experiences with health and wellness, the transformative power of music, and the heart-opening effects of cacao ceremonies. The discussion also touches on the intersection of comedy and healing, emphasizing the importance of self-regulation and community support. As they wrap up, they express excitement for future episodes and the growing engagement from their audience.
Chapters
2025-01-161h 01Yoga and Other $h!tEP.35 YAOSNew Year, New Intentions: A Fresh Perspective Embracing Change: The Power of CyclesSummary
In this conversation, Rachael ,Elizabeth, and Rachel explore the themes of New Year reflections, the significance of setting intentions versus resolutions, and the importance of embracing cycles and seasons in life. They discuss the power of words and mantras, the journey of self-discovery, and the value of authentic communication. The conversation emphasizes the importance of curiosity, letting go of material attachments, and finding peace within oneself. They also touch on the significance of community and collective wisdom in personal growth and the role of intention in relationships.
Chapters
2025-01-0958 minYoga and Other $h!tEp. 34 YAOS masking while we chatIn this conversation, Rachael and Elizabeth discuss the importance of self-care, particularly during the holiday season, while exploring themes of gift-giving, minimalism, and emotional balance. They share personal anecdotes about their experiences with holiday shopping, the joy of creating meaningful connections through shared experiences, and the challenges of navigating family dynamics, especially concerning aging parents. The conversation emphasizes the significance of being present and finding joy amidst life's complexities.
Takeaways
Self-care is essential, especially during busy seasons.
Redefining gift-giving can reduce holiday stress.
Creating experiences can be more...2024-12-1945 minYoga and Other $h!tEP. 33 YAOS Slowing down in the winter monthsIn this conversation, Rachael , Elizabeth, and Rachel discuss the importance of slowing down during the winter months, embracing self-care, and finding balance in busy lives. They explore various strategies for creating a cozy home environment, establishing mindful routines, and integrating self-care into daily life. The conversation emphasizes the significance of building social connections and embracing the season's activities while navigating the challenges of modern life.
takeaways
Winter is a time for slowing down and self-care.
Finding balance between responsibilities and personal well-being is crucial.
Creating a cozy home environment can enhance relaxation.
Mindful morning routines set...2024-11-211h 08
My Backstage PassRachael Sage Shares Thoughts On Her New AlbumRachael Sage sometimes seems like a force of nature. A distinctive and expressive artist, she could also be considered as one of the individuals at the forefront of the women's movement, having founded her own record label, MPress, being named a six-time Independent Music Award winner, as well as a John Lennon Contest Grand Prize winner. She’s shared stages with an eclectic array of other artists, performed at the Edinburgh Fringe festival, SXSW, and toured internationally. Her brand of provocative alt-folk is both adventurous and appealing, as illustrated by the fact that her 2020 album Character brought her a ch...2024-11-1838 min
Surf Splendor Archives - Surf Splendor536 – Rachael TillyIn today’s show our current and 2x longboard champ joins us to discuss how achieving a life goal can dilute future ambition, why pro longboarders net negative $ on Tour, the WSL’s reason for not acknowledging her as their youngest ever world champ, the ongoing influence of Terry Martin, and how she co-founded a women …
Continue reading "536 – Rachael Tilly"
The post 536 – Rachael Tilly appeared first on Surf Splendor .2024-11-071h 51Yoga and Other $h!tEP. 32- YAOS Where in the US is Rachel...In this engaging conversation, Rachel and Rachael explore themes of nostalgia, personal growth, and community connection. They share stories about their personal spaces, the significance of crystals, and the journey of creating a mala, reflecting on how these experiences shape their identities and future aspirations. The discussion also touches on the importance of community and the excitement of new beginnings in Louisiana.
takeaways
Nostalgia can be a powerful influence in our lives.
Personal spaces reflect our identities and memories.
Crystals hold significant meaning and energy for individuals.
Creating a mala can symbolize personal...2024-11-0733 min
Risky Conversations with Jamie Lee“What Would Celeste Donovan Do?” with Rachael Eckles of Trading Secrets Fiction SeriesI’m Jamie Lee, an executive coach for ambitious overthinkers who want to stop holding themselves back and start advocating confidently to advance their careers.If you’re curious about how to make that happen for yourself, visit jamieleecoach.com, where you can take a quick leadership archetype quiz or dive into over 100 blog posts packed with actionable tips on self-advocacy.One of the biggest challenges I hear from high-achievers is figuring out how to balance their creative side with their ambitious, career-driven goals. So many of us get caught up in all-or-nothing think...2024-11-051h 05Yoga and Other $h!tEp31-YOAS Intention Setting- WIS/HIGWIS= where it started
HIG= how it's going
Intentions for a Fulfilling Year
In this conversation, Rachael and Elizabeth reflect on the intentions set at the beginning of the year, discussing personal growth, challenges faced, and the journey towards self-discovery and joy. The dialogue emphasizes the importance of balancing heart and mind, creating a stable foundation for an open heart, and the significance of self-care and community. The speakers share insights on manifesting intentions, letting go of what no longer serves them, and the power of connection in elevating mood and well-being. They...2024-10-3140 minYoga and Other $h!tEP. 30!!! YAOS Yay and also Rachel is Back!! YAY!!Rachel Reed Catches us up on the past few months of adventures and gets us excited for her next one. Have a listen.
Takeaway- Stay in the work with the yoga tools you have. They are there inside of you.2024-10-3032 minYoga and Other $h!tEp.29 YAOS- Firsts at our age and new adventures w/ guest Mandy MurrayIn this conversation, Rachael Mohr discusses her journey with MONAT hair care products. Elizabeth, Mandy and Rachael share fun trivia related to Halloween, and reflects on significant life changes such as becoming an empty nester and starting new activities. The dialogue explores themes of personal growth, the importance of learning new skills, and the joy of social interactions through trivia (and naughty trivia)nights and outdoor adventures. The convo. also touches on culinary experiments and healthy living, emphasizing the importance of maintaining a vibrant and active lifestyle as one navigates through different life stages.takeaways
Rachael is now...2024-10-2450 min
Yoga and Other $h!tEP 28 YAOS With Jenni Harmon!In this engaging conversation, Rachael , Elizabeth, and Jenni explore the intersections of yoga, creativity, and personal growth. They discuss their journeys into yoga, the importance of mindfulness, and how artistic expression has played a role in their lives. The conversation touches on personal stories, the impact of yoga on handling life's challenges, and the significance of rituals in celebrating life. Jenni shares her experiences with art and the transformative power of letting go of what no longer serves her, while Rachael reflects on the joy of practicing yoga with her family. In this conversation, Rachael, Elizabeth and Jenni explore...2024-09-261h 26Yoga and Other $h!tEp. 27 YAOS w/ Mandy Majewicz & Esmeralda GuerreroThe Spiritual Workout of Yoga & The Power of
Teacher Training
In this conversation (after our(my) usual technical difficulties), Esmeralda and Mandy discuss their personal journeys with yoga, the transformative power of teacher training, and the importance of community and connection in the practice. Esmeralda shares her experience of how yoga changed her life, while Mandy reflects on her path from student to studio owner and teacher. They also touch on the upcoming Kundalini workshop and the deeper understanding that comes from yoga training, emphasizing that it's not just about physical practice but also about emotional and spiritual growth.
...2024-09-1844 minYoga and Other $h!tEp. 26 Just Chattin' about stuffIn this episode of the Yoga and Other Shit podcast, Rachael & Elizabeth discuss various themes surrounding wellness, exercise routines, and the joys and challenges of pet ownership. The conversation highlights the importance of establishing a routine, exploring different workout methods, and the role of strength training in future health. Additionally, Rachael reflects on her experiences with small business ventures and they both talk about the emotional connections we have with our pets. The episode concludes with thoughts on future plans and the joy of sharing these experiences, regardless of the audience size.
takeaways
...2024-09-1244 min
Yoga and Other $h!tEp.25 w/ Joey WrightIn this conversation, Rachael, Elizabeth and Joey Wright discuss the importance of self-awareness and personal growth. They touch on topics such as the yogic journey, the challenges of parenting adult children, and the benefits of incorporating strength training and yoga into one's fitness routine. Joey shares his experience as a yoga teacher and breath work coach, and discusses his passion for theater and performing. He also talks about his work on Insight Timer, where he offers meditation and breath work practices. In this conversation, Elizabeth, Rachael and Joey discuss the challenges of being on camera and the pressure to...2024-09-0559 min
Yoga and Other $h!tYAOS- From the Vault a chat w/ Mila BurgessThis is my very 1st podcast done while I was doing Mila's hair. This was pre Covid so it feels like another lifetime ago.
We talk about Mila's yoga story and we also talk about all of her talents pre yoga!!
I fun listen!2024-09-0449 min
Yoga and Other $h!tYAOS-From the vault a Chat with Stella KilpatrickBack when I first attempted this podcast thing, I interviewed a few of my people while doing their hair...sorry no videos of this for obvious reasons. This is a chat with Stella where we talk about her yoga story and her her other teaching job at an amazing elementary school. Enjoy!2024-09-041h 00
Yoga and Other $h!tEP24.YAOS - College Sports,w/ Richie Mohr and Katie Morris- prepare, adapt, work and that isn't just to get there.In this conversation, Katie and Richie discuss their experiences playing college sports and offer advice for aspiring athletes. They emphasize the importance of playing multiple sports at a young age and developing a love for the game. They also discuss the challenges of playing at the college level and the need to put in hard work and dedication. They highlight the importance of building strong relationships with teammates and relying on them for support. They also discuss the changing dynamics of college sports and the need to be adaptable and open to new opportunities.
takeaways
Play...2024-08-3144 min
Yoga and Other $h!tEp.23 YAOS Check in from Remote ALASKA!! with Rachel
Discount codes at bottom!
Rachel Reed is working as a camp hand in the remote town of Anvik, Alaska.
She describes her journey to get there, including a private charter flight and a two-hour boat ride.
Rachael Mohr has signed a publishing deal for her murder mystery book set in a hair salon.
Elizabeth and her husband are planning a pilgrimage to Santiago, Spain, starting in Portugal. Rachel Reed had a unique experience staying in a cabin and enjoyed the natural surroundings.
Rachael has been making hats as gifts and is considering making them for others as well.
Rachael recently...2024-08-221h 12Yoga and Other $h!tEP.22 YAOS w/ Ashley BaerTakeaways
Yoga and mindfulness can have a profound impact on mental and physical health.
Breathwork and proper breathing techniques can alleviate anxiety and stress.
Trauma, both big and small, can have a significant impact on health and well-being.
Addressing stress and trauma in schools is crucial for student and teacher wellness.
Yoga and mindfulness should be accessible to everyone, not just the elite. The COVID-19 pandemic had a significant impact on the yoga business, forcing many studios to close and causing a shift in the way yoga is practiced.
Adapting and shifting gears in response to challenges can...2024-08-1545 minYoga and Other $h!tEp 21 YAOS Just us talkin'In this conversation, the girls discuss their experiences with guilt and shame, as well as their journey with yoga and self-acceptance. They explore the importance of respecting and learning from different yoga traditions, including the use of Sanskrit language. They also touch on the concept of progress in yoga and the need to let go of expectations. The conversation highlights the idea that all experiences, both positive and challenging, are part of the yoga journey. In this conversation, Rachael Mohr discusses the concept of letting go and the illusion of control. She shares her personal experiences with migraines and...2024-08-081h 01
Small Town MysteriesLinda Lee Couch: Self-Defense or Senseless Murder?In this episode, Rachael talks about Linda Lee Couch, who murdered her husband, Walter Couch Jr., in their home In Cincinnati, Ohio. The two of them were married for 14 years. As their history is unraveled, the question of self-defense is brought into the mix. Sources:1) https://appgateway.drc.ohio.gov/OffenderSearch/Search/Details/W0179432) I Am A Killer, Season 2, Episode 4 - “Trapped” 3) https://www.wcpo.com/news/crime/linda-couch-convicted-of-murder-in-1985-is-up-for-parole-her-daughter-doesnt-believe-shes-changedSupport the show2024-08-0735 minYoga and Other $h!tEp.20 w/ PK Graff -Author of Mindful Gaming , Director at Ghost Gaming ,GM at FoCo Esports & more!We talk with PK about his book and the story behind it and in it. We talk about mindfulness being a tool in in video games, yoga , life,etc...
He tells us about his trip to Japan and his amazing experience there. Also, mentoring students and professional gamers.
Gaming has a huge and positive community!
FOLLOW PK ON IG- @_ch3m1st_ & @ghostgaming
Here's a Vuori 20%off code hurry before it expires!
https://vuoriclothing.com/?sref_id=aut5k1t&utm_campaign=referral_program&utm_source=loyalty2024-08-0241 minYoga and Other $h!tEp.19 YAOS Raches unhinged...and other shitWhen Elizabeth is out of town the Raches get a bit off the rails with our talks!! Hope you enjoy.
**Also, we are not dog trainers but we have been trained by dog trainers ;) so we are just talking about using the tools we've been given and its just one way. There are many ways to uniquely train your dog for your lifestyle and that is what we are meaning to imply that we did (or for me, tried to do) in the episode.
This episode was a modgepodge of organic matter release from our...2024-07-251h 30Yoga and Other $h!tEp.18 YAOS Functional Wellness w/ Nikki RaymondRachael talks with Nikki , Who's been in the health, fitness, wellness industry for around 2 decades and is passionate about helping others with nutrition and even more, getting and staying well!
We talk functional nutrition, peptides, hormones, getting to the root of health issues and , the big topic GLP-1!!
If you are wanting/ needing helping navigating diet, health, fitness, she is here to guide you with all of it. It's all connected.
Nikki Raymond-
nikki@atlantafunctionalwellness.com
https://www.atlantafunctionalwellness.com/
IG- nikkifit_fitness
Text- 404-220...2024-07-2054 minYoga and Other $h!tEp. 17 Pivoting Back and Shifting ForwardThis episode - We talk about our going back to the root of Yoga- Ashtanga, Sultras, 8 limbs etc... and we also get into what Rachel is going to be doing now after getting herself fully(physically and mentally) back from Mexico. She is in a place of creativity and curiosity for new adventures that will take her to remote Alaska!!
*Cakes Discount Link-
https://cakesbody.com/?ref=yogaandothershit Use code- RACHAELMOHR
*Buzz Drops Link (THC Drink additive)-https://namacbd.therave.co/C5HH5HPCPWD5V4DS
*My Thorne Dispensary Discount Link-2024-07-181h 24Yoga and Other $h!tEp. 16 Health and Healthcare...and other shitThis episode was planned to be about health and healthcare which we do get into. It also has our organic chatter about recent adventures and we just let it play out.
The hosts share some lighthearted moments with dad jokes and stories about their experiences with mosquitoes and feeding baby birds. They also discuss the challenges of setting boundaries and teaching life lessons to a young child. Elizabeth shares her experience with getting a mammogram as a breast cancer survivor and the anxiety she felt throughout the process. She discusses the importance of finding a healthcare provider who takes...2024-07-1259 minYoga and Other $h!tEp. 15 YAOS- Perfectionism..and other shit...We talk here, about perfectionism. Rachel talks about growing through and constantly changing her thought patterns to keep those perfectionism tendencies at bay. We talk about our excitement for Nicole (Nikki) Raymond coming on the show. At the beginning we talk about all Elizabeth's adventures!
The conversation covers various topics including perfectionism, shame, competition, and personal growth. The hosts discuss their experiences with perfectionism and how it can stem from inner shame and childhood trauma. They explore the concept of self-awareness and self-compassion as tools for healing from perfectionism. The conversation also touches on the role of competition in...2024-07-0453 minYoga and Other $h!tEP.14 Yoga vs Workouts vs Walking...and other shitHere we get into the benefits of movement. Whether it be a high intensity workout, yoga, walking or somewhere in between. Sometimes it takes a while to find a movement routine to stick to. We allowed the convo to veer off naturally, and then come back on its own.
The conversation covers various topics including walking, fitness, dogs, and personal growth. The hosts discuss the benefits of walking, such as getting outside, enjoying nature, and getting off devices. They also talk about the importance of proper posture and alignment while walking. The conversation transitions to the topic...2024-06-271h 12Yoga and Other $h!tEp.13 Lifelong Learning ...and other shitThe conversation explores the concept of lifelong learning and the benefits it brings. It emphasizes the importance of curiosity and seeking out new knowledge to keep the brain healthy and stave off cognitive decline. The conversation also touches on the joy and fulfillment that comes from continuous learning. It discusses the accessibility of learning resources in today's digital age and the flexibility it offers. The conversation delves into the idea of self-care and the importance of developing personal rituals and practices. It concludes with a discussion on the choice to continue learning and growing throughout life.
...2024-06-2043 minYoga and Other $h!tEp.12 Social Accounts We Love ...and other shitHere we talk on getting caught up in social media and its effects and positive accounts we follow.
plus a few corny jokes thrown in.
The favorites we mentioned-On Spotify- No Expectations the podcast w/ Andrew and Jen who I mentioned toward the beginning here.On Instagram-
@shuffle_mamas
@the_tmj_doc
@molly.the.mom
@carrot_bowl_bonnie
@leahlivefree
@ahhyogateach
@thetinychefshow2024-05-231h 05Yoga and Other $h!tEp.11 Interview w/Andrew HousleyI talk with Andrew about yoga , What he's been up to and His books!We talk about yoga and other shit. In this conversation, Rachael Mohr interviews Andrew Housley, a yoga teacher, podcaster, and author. They discuss their experiences teaching yoga and the importance of finding a community in the practice. They also touch on the misconceptions about yoga and the need for mental flexibility rather than just physical flexibility. Andrew shares insights into his writing process and the inspiration behind his novels. Overall, the conversation explores the deeper aspects of yoga beyond just the physical practice. The podcast...2024-05-2039 minYoga and Other $h!tEp.10 All the 'ships ...and other shitSilliness aside, we do a quick chat about the dynamics of relationships/friendships.2024-05-0930 minYoga and Other $h!tEp. 9 Workshops ...and other shitMobility and joint articulation workshop, Thai yoga Bodywork workshop, Reiki, Yogabody stretch workshop, NASM stretch specialist course, and Trigger Point workshop
Movement is medicine. Make stretch and joint articulation part of your day now, so later you can still move in all the ways you want.
We talk about mobility, joint articulation, Thai bodywork, reiki, passive and assisted stretching and touch on self stretching, lymphatic massage, trigger point. These are things you can easy add into your daily routine one body part at a time!
Thai yoga bodywork workshop with Christina Law in Blueridge, GA
...2024-04-251h 04Yoga and Other $h!tYAOS Ep.8 The Four Agreements and elab on that.We Talk about The Four Agreements Book and stories of our own experiences using and not using them. The Book is by Don Miguel Ruiz and found on Amazon -https://a.co/d/eJ4fUTj
mini microphones-
https://a.co/d/3lzzPaN
Thorne affiliate link for 15%off orders is-
https://www.thorne.com/u/Rebellotus
2024-04-181h 12
I've Been Meaning To Listen To ThatRachael Yamagata: HappenstanceIt's Harper's Choice this week and she's taking us back to the aughts with Rachael Yamagata's Happenstance! It's just family this week, and we talk about falling in and out of love, which WB/CW shows have featured Rachael's music, and what we were all doing in 2005.
Come for the terrible jokes, stay to find out if Andrew really saw Jeremy Allen White in that White Castle drive-thru line!
Edited & Produced by Stefanie Senior (@stefmsenior)
Follow Andrew Ambrose Lee on Instagram (@andrewambroselee)
Follow Michael Limentato on Twitter (@limentaco) & Instagram (@limentaco)
Follow Harper Thomson on Instagram (@harpingabout)
Follow Stenley Philippe on Instagram (@snapasten)
Cover Art by Megan Rika Young...2024-04-181h 07
The Rabbit HabbitEpisode #5 Meet ARBA Judge #998 Lee NevillsToday we Interview Lee Nevills on her life in Rabbits and the journey she had gone through!
Music Used: Bolero by Maurice Ravel and the 3rd Movement of Moonlight Sonata by Wolfgang Mozart2024-04-051h 06
Yoga and Other $h!tEP. 7 YAOS- Yoga Therapy w/ Rebecca Trussell In this episode we learn about yoga therapy from our very own Rebecca Trussell. We talk about yoga therapy as a compliment to traditional talk therapy, how pain is personal, and an honest, no bs take on yoga.
Learn more about Rebecca or book a session with her in the north metro Atlanta area here.
We also get into:
The Pancha Maya Kosha model of yoga, the philosophy of the five layers of awareness through which all experience is filtered
Are emotions stored in certain parts of the body?
The p...2024-04-041h 02Yoga and Other $h!tEp.6 YAOS- The Lies We Tell Ourselves and Living in Our TruthLies we tell ourselves and sometime others, to get out of not so great situations. Also, being truthful and the painful process of unveiling our truth to live more freely.2024-03-281h 06
Beyond BusinessKnow yourself first with Rachael Cumberland-DoddJoin me as I talk with Rachael Cumberland Dodd of Feed Marketing. Rachael is an ex-corporate marketer turned niche-whisperer & messaging guide. She helps unknown, unconventional biz owners who want to do-good get to the heart of what they do, why they do it and for whom, so they can market their mission with ease and attract best-fit clients.At the core of Rachael’s message is “start with you, not who”. In this episode we dive into the importance of getting to know yourself first, as a way of discovering the work that you are meant for. A...2024-02-2937 min
Real Talk with Rachael Podcast178: Is God Real? with Lee StrobelThis week on Real Talk with Rachael, I'm speaking once again with Lee Strobel. Lee is a New York Times bestselling author whose books have sold millions of copies worldwide. He earned a journalism degree at the University of Missouri and was awarded a Ford Foundation fellowship to study at Yale Law School, where he received a Master of Studies in Law degree. He was a journalist for fourteen years at the Chicago Tribune and other newspapers, winning Illinois’ top honors for investigative reporting (which he shared with a team he led) and public service journalism from United Press In...2023-12-1342 min
Empowered Endeavors: Business Strategy for the Purpose-DrivenNavigating Financial Challenges After Divorce: Expert Insights with Rachael BurnsRachael is passionate about helping women achieve financial independence after the loss of their partner to death or divorce. She is the founder of True Worth Financial Planning, which offers fee-only planning, divorce financial analysis, and investment management tailored to the unique needs of newly single women.
Prior to founding True Worth, Rachael spent 12 years advising affluent families under the top wealth management firms. She is a Certified Financial Planner® and Certified Divorce Financial Analyst®, and has an MBA and a masters in personal financial planning.
In this episode, we discussed all these start-again mo...2023-11-1629 min
Ryan Wayne Salon Podcast with Joseph Ryan & Donna LeeRachael's Back and We Want To Say Thank You This Veterans Day!Hi, you impressive and nostalgic citizens of the United States and the Glam Fam! Thanks for tuning into our podcast again this week before Veterans Day, November 11, 2023! We have a special veteran guest, Rachael aka Capt. Powers, who was in our United States Air Force as part of our amazing protectors of this land we love! You’ll also know Rachael as phenom singer, “Anthem”! She blew everyone away with her amazing vocals and incredible talent during her outstanding and dance-able music mashups! In this episode of the Ryan Wayne Salon Podcast, Joseph Ryan and Donna Lee chat with Rachel abou...2023-11-0817 min
SHE with Jordan Lee DooleyHow Everyday Moments Make a Big Difference (Ft. Rachael Adams)Have you ever felt like your contributions don’t matter all that much?Maybe you’re knee-deep in loads of laundry or dishes in the sink, and it seems like the only thing you’ve done today is answer a couple of emails or feed your kids.Or maybe you tend to look at all the amazing things that others are doing with their lives and suddenly it feels like you can’t measure up.But the Bible shows that Jesus ministered to others through small moments. So why do so many of us strug...2023-09-2723 min
Kurisko & CoInterview with Rachael Brown - Author of For Forks SakeHello Friends!Lee and I are so pleased to share this video with you. Soon-to-be Best Selling Author - Rachael Brown discusses her motivation behind *For Fork's Sake* and her family's journey towards a WFPB lifestyle. If you are interested in leaving behind the SAD (standard American diet) in favor of a HAPPY diet for better health and well-being, then you won't want to miss out on this fun, inspiring video podcast. Her book is available on Amazon. Visit her site at www.forforkssakebook.com to learn more!Be sure to sign up f...2023-07-2156 min
Entrepreneurs on FireFrom Orthopedic Surgeons to Steel Suppliers: How Facebook Ads Can Scale Any Business with Rachael Doukas: From the 2020 archiveFrom the archive: This episode was originally recorded and published in 2020. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Rachael Doukas is the founder of Doukas Media and specializes in generating online marketing success for companies in industries that tend to underestimate the power of digital advertising. Top 3 Value Bombs 1. Understand who you’re marketing to. Know their needs and how to help them. Make your campaigns about them in order to...2023-07-2128 min
Intuitive Eating for Christian Women53 - Body Image Real Talk with Rachael GilbertToday on the Intuitive Eating for Christian Women podcast our guest Rachael Gilbert gives us some real talk from a counselor’s perspective about how trauma impacts our body and body image and the role our faith has to play in healing.
In this episode we dig into:
- Rachael’s personal experience struggling with body image and experiencing a traumatic miscarriage
- What happens when we separate body and spirit
- How trauma impacts our body and body image
- Learning to trust God and trust our bodies
2023-07-0555 min
Alcohol Free Life - Janey Lee Grace236: Making sense of life through comic art - Rachael SmithJaney chats to comic author of Glass Half Empty, Rachael Smith on making sense of life through comic art. Connection is key, join The Sober Club2023-06-0234 min
Books Are MagicalUntethered Sky by Fonda LeeSend us a textRachael reviews Fonda Lee's new novella, Untethered Sky.Upcoming Reads:The Wager by David GrannThe King's Jewel by Elizabeth ChadwickThe Self Same Metal by Brittany N. WilliamsIn the Lives of Puppets by TJ KluneClytemnestra by Costanza CasatiThe Collected Regrets of Clover by Mikki BrammerA Crown of Ivy and Glass by Claire LegrandAll the Pretty Places by Joy CallawayAtalanta by Jennifer SaintPainted Devils by Margaret Owen2023-04-1122 min
Quitters PodcastPeyton Elizabeth LeeToday’s guest is Chad and Julie’s youngest Quitter, Peyton Elizabeth Lee. She tells them about what it’s like to be a TV star as a freshman on a college campus and adjusting to life in New York. She also talks about working with Julie on their new movie, Prom Pact.
Learn more about your ad choices. Visit megaphone.fm/adchoices2023-02-2752 min
Ink in Your VeinsEp. 345: May-lee Chai on Short Story MagicMay-lee Chai is the author of the American Book Award–winning story collection Useful Phrases for Immigrants and ten other books. Her prize-winning short prose has been published widely, including in the New England Review, Missouri Review, Seventeen, The Rumpus, ZYZZYVA, the Los Angeles Times, Dallas Morning News, and the San Francisco Chronicle. The recipient of an NEA fellowship in prose, Chai is an associate professor in the Creative Writing Department at San Francisco State University. TOMORROW IN SHANGHAI: And Other Stories is her most recent release. How Do You Write Podcast: Explore the processes of How Do...2023-02-0930 min
Tangents by Out of ArchitectureConnecting A Community Of Creatives with If Not Now, Then When's Rachael HymasOn this episode of Tangents, Rachael Hymas, Founder of If Not Now, Then When (INNTW) shares her experiences stemming from her background in architecture that led her to meet so many amazing people along the way. Hear Rachael speak honestly about finding your path, even as it’s evolving as you grow. Highlights:The journey of a multi-disciplinary creative that gets bored easilyHelping individuals and companies get down to who they areHow networking and mentors can change the direction of your careerCreating INNTW to provide access for those looking to move into creative rolesBeing thankful for al...2023-02-0743 min
Podcasting 101 with RachaelPitching for Podcasts with guest Devin LeeHello 2023! I'm starting this year off with a brilliant chat with Devin Lee (Certified Online Business Manager and Certified Dubsado Specialist)I wanted Devin to come on and talk to you guys because she has been featured on quite a lot of different podcasts talking about her zone of genius and it got me thinking about how it's a great way to create more visibility in your business as you're getting in front of their audiences.I thought it might be quite a good strategy for someone who is thinking about starting a...2023-02-0128 min
One More For SafetyOne More For Safety - Rachael Moore Returns!!On the latest episode of One More For Safety, we have our very first returning guest! Rachael Moore is a Grammy-Nominated producer/engineer based in Nashville, Tennessee. Rachael is T-bone Burnett's engineer and is just coming off producing all the music for the new Showtime TV series, "George and Tammy." We talk a lot about her experience working on the series, following your 'sickness,' what it's like doing the red carpet at the CMAs, and much more. Enjoy!Follow Rachael on Instagram - @rachaellmoore2022-12-211h 37
The Clinical Problem SolversEpisode 268: WDx #21 – Clinical Unknown with Dr. Rachael Lee
https://clinicalproblemsolving.com/wp-content/uploads/2022/12/12.15.22-WDx-RTP.mp3Maani and Emily are joined by Dr. Rachael Lee for a clinical unknown. Dr. Rachael Lee@DoctorRachaelDr. Lee joined the UAB Division of Infectious Diseases at UAB in 2016 and is currently an Associate Professor. She is the UAB Chief Healthcare Epidemiologist and in this role, she utilizes evidence based medicine to prevent the spread of healthcare-associated infections. Her research focuses on multi-drug resistant pathogens as they relate to infection prevention and control. 2022-12-1431 minIntuitive Eating for Christian Women46 - A Significant Life with Rachael AdamsToday our guest on the Intuitive Eating for Christian Women podcast is Rachael Adams, host of The Love Offering podcast and author of the new book A Little Goes a Long Way: 52 Days to a Significant Life.
In this episode Rachael shares about insecurity, performance and identity in Christ. This is a great conversation to encourage us to live out our faith together!
In this episode we dig into:
- The shift in her faith that occurred when she became a mother
- The value in our testimonies, big or small...2022-11-021h 00Small Town MysteriesSouth Shore Spree Killer: Gary Lee SampsonThis week, Rachael talks about Gary Lee Sampson, a spree killer from the South Shore of Massachusetts. In 2001, Sampson originally committed a series of bank crimes in North Carolina in the span of three months, and then went on to murder three strangers after fleeing to Massachusetts. We explore his background, his victims, and his trial. Sampson's case was only the second time prosecutors in Massachusetts had sought the federal death penalty.Stay tuned for a personal story at the end that you won't get anywhere else!Support the show2022-07-121h 02
Real Talk with Rachael Podcast#144: The Case for Heaven with Lee StrobelThis week on Real Talk with Rachael I'm talking with Atheist-turned-Christian, Lee Strobel about his documentary The Case for Heaven. Lee is the former award-winning legal editor of The Chicago Tribune and a New York Times best-selling author of more than forty books and curricula that have sold fourteen million copies in total. He currently serves as Founding Director of the Lee Strobel Center for Evangelism and Applied Apologetics at Colorado Christian University. In 2017, Lee’s spiritual journey was depicted in an award-winning motion picture, The Case for Christ, which showed in theaters around the world. Lee and his wi...2022-04-0645 min
Threefold Real Estate InvestingTaking a Leap of Faith into Multifamily Investing with Ken and Rachael Wick #89Welcome Ken and Rachael Wick to the podcast today! Ken and Rachael's real estate investing experience includes using a variety of creative financing methods to acquire properties, personal and contracted renovation skills, and first hand experience with property and tenant management. A critical goal of the Wick’s investment strategy involves implementing social impact strategies to create uplifting communities. Ken and Rachael partner with World Vision through their budding initiative, called the Doors2Donate Program. The initiative’s goal is to sponsor one child per door for every door they own, plus one more child in faith that God will...2022-03-0130 min
The Hopecast with Rachael FlickThe Hopecast-Episode 72-The Case for Heaven: A Journalist Investigates Evidence for Life after Death with Lee StrobelIt was almost a decade ago when journalist and bestselling author Lee Strobel found himself on the brink of death. His doctor warned him that he was one step away from a coma and two steps from passing away. After making a miraculous recovery, Strobel felt compelled to address what he considered to be life's most significant and final question: what happens after we die?This question led Strobel on a years-long journey of research and interviews with experts, resulting in his latest book, "The Case for Heaven: A Journalist Investigates the Evidence for Life After Death."...2022-02-1533 min
Seven Deadly SinnersWrath - Eddie Lee Sexton Part 2Eddie Lee Sexton is a monster that terrorized his family and took the lives of not only his murder victims but the lives of his whole family as the damage they endured is heartbreaking.
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The Flower Momma Podcast with Jenny Lee HinesS3 E2: Rachael Wade - Why We're Called to RememberThis week I’m excited to introduce you to Rachael Wade. She’s a San Francisco-based wife, mom of two, and teacher who is passionate about encouraging and equipping women with the word of God. Rachael also started the Olive Us community - a sisterhood of every day women of faith who recount to remember the goodness and faithfulness of God. In our conversation, she explains why it’s so important for us not just to remember God’s faithfulness, but to also celebrate it. She also shares how keeping a “blessings box” has helped her family remember the goodness of...2022-02-0835 min
DECAL DownloadEpisode 15 - Day in the Life of Rachael LeeSend us a textRecently we surveyed our DECAL team on topics they would like to hear featured here on DECAL Download. One of the suggestions was to launch a new feature called “A Day in the Life” where we learn more about a member of the DECAL team and what they do for Georgia’s youngest learners and their families on a daily basis. Today we’re spending a “Day in the Life” of Rachael Lee, Quality Improvement Supervisor in our Child Care Services Division. Support the show2022-01-0432 min
Ride Your Stigma#11 The Slut Project - Hanne RachaelHanne a life long traveler from New Zealand shares her story around the sex industry, self-discovery and creating her own freedom of life!
Hanne has worked on and off in the sex industry since she was 19 years old, she is now 28. Hanne courageously speaks out into her experiences, views, connection and support for other woman, shame and judgement around this industry and how sharing her story's to inspire others to be their truth and embodying self-worth and self-love within!
Hanne created a beautiful non-judgemental supportive space/community for woman to be free to be their true self, feel sexy, know th...2021-11-2943 min
What You Should ReadYou Should Watch: The Babysitter's Club Season 2 (with Alysia Lee!)Send us a textYou Should Watch: The Second Season of the Babysitters Club! (with guest Alysia Lee) Should-Heads, have you watched the new season of the Babysitters Club yet? If not, we definitely recommend it. We do a deep dive into the season and its themes, plus we chat about personality quizzes, growing up, friendships and grief. Follow Alysia Lee:Website: https://alysialee.com/ Follow What You Should Read: Twitter: @wysr_podcast Instagram: @wysr_podcast Goodr...2021-11-091h 13
UnMasking the FeminineUnMasking Amy Lee - Creating Sacred Land in the UK for WomenAmy Lee grew up in a rough part of South London. Aged 11 she won a scholarship to a good Private School, which not only gave her a great education, it taught her how to live between two very different worlds. In her mid-teens she got sick with meningitis, surving it she had to learn to walk again. The illness catalysed a move away from home and she ended up in an excellent 6th form college and ultimately Art School and eventually journalism. And then another career change after the birth of her son. Amy is a...2021-11-081h 06