Shows
The Creative ExplorersWhat if you could trust yourself?Changing “should” to “could”. Laumee and Rachael continue off of the theme of the last episode to share some clarity and ideas for self care. “Calling back your energy” to give focus to your goals and yourself. What is taking too much attention? Setting up routine for the bare minimum. Rachael shares how her outlook shifted when she brought art into her scheduling challenges.
Some suggestions discussed:
A line drawing a day
Automatic drawing
Draw what your intention for your day
Q What are 5 things you can do for yourself today...2024-02-2150 minThe Creative ExplorersCollaboration Brain FlowToday we are brainstorming artists that have collabed, are doing community building and cross promoting for art and products. Get ideas, be inspired, get motivated to build your creative community.
Questions for you to consider
Where will you show, sell, see your art?
Where are people already meeting/gathering that your art could contribute to?
What’s a cause you believe in and would like to influence?
What lights you up?
What’s a product that you enjoy? Could you put your art on it?
Artists and...2024-01-181h 36The Creative ExplorersPublically Learning - Learning TogetherLet’s discuss mutual aide, collaboration, community building, world changing ideas. Laumee and Rachael compare notes, share resources and lessons they have been diving into. The nervous system co-regulates. As you heal yourself you can help others heal. There are so many people out there sharing a message, openly learning and growing as an example to others. How will you show up? What can you freely give right now? What can you give from abundance?
Resources mentioned:
RevolutionTV
https://www.youtube.com/@RevolutionTV_official/videos
Deb Dana - lots of videos on youtub...2024-01-031h 06The Creative ExplorersLearning About UnderearningThis is Rachael's and Laumee's review of celebrations of the week, inspirations, and learning moments. Have you heard of “underearning” to describe a trauma response and how that can affect a person’s relationship with money? Two broke artists reflect on their belief systems and what parts of this checklist they fit. Do you resonate with this struggle?
The Tree that set healthy boundaries:
https://www.youtube.com/watch?v=ezH-SnJfxgc
Underearning as a trauma response:
https://crappychildhoodfairy.com/2023/11/10/underearning-is-a-trauma-symptom/
2023-12-0745 minThe Creative ExplorersCreative Energy: The Gift of ConnectionWhat is your story? What are you passionate to talk about? Connection is about collecting. This conversation covers gifts, the collections we make, the effort of understanding. This is your reminder to keep sharing your story. Your people will find you. In this episode, Rachael and Laumee talk about their creative plans and how creativity can help us make sense of the world - at least a tiny bit.
Follow us on Instagram:
https://www.instagram.com/the_creative_explorers_podcast/
https://www.instagram.com/sparrowshand/
https://www.insta...2023-11-151h 04The Creative ExplorersIt’s a Full Time Job to be HumanThere are so many physical needs for our demanding bodies. Laumee and Rachael talk about stress, difficult jobs, the little accomplishments and how to nourish ourselves with food and good thoughts. Be gentle on yourself. This world is a demanding place.
Ursula K. Le Guin: https://en.wikipedia.org/wiki/Ursula_K._Le_Guin
Optional Assignment: write your perfect world. Let’s start dreaming up solutions
Follow us on Instagram:
https://www.instagram.com/the_creative_explorers_podcast/
https://www.instagram.com/sparro...2023-11-1536 minThe Creative ExplorersPreparing for the DarkWinter is coming. It’s time to prepare for lower energy. We are getting selective in where to put our energy. Laumee and Rachael take a look at the season they are in and give advice for building energy, saving energy, and how to keep creating.
Follow us on Instagram:
https://www.instagram.com/the_creative_explorers_podcast/
https://www.instagram.com/sparrowshand/
https://www.instagram.com/laumee_art/
Laumee's webseite:
www.laumee.net2023-10-1856 minThe Creative ExplorersAn Inside Look at the Creative ProcessDo you need a little boost for your dreams and creativity? Laumee and Rachael had a really fun time on this episode, talking about some of their own creative projects, what they’re currently working on, some ideas, some struggles, and the little things that add up to bigger ideas. We hope you come along and get inspired to look at your work in a new way as artists talk about building community. Let’s relish in the process. How might you collab?
Follow us on Instagram:
https://www.instagram.com/the_creative_explorers_podcast/
ht...2023-10-051h 01The Creative ExplorersWhat creative spaces are you creating?Here's your encouragement for the week to go create, find your people, and share what you do. We make art for ourselves, for our expression, and then some of us are called to share it with the world. The difficulty is turning passion and self expression into a commodity. Laumee and Rachael acknowledge the struggle and the questions, offering reminders and tips. Instead of “what pain point are you solving for your audience?” Ask yourself “What space are you creating and who are you inviting?”
Question: How can I be brave today?
R...2023-09-2043 minThe Creative ExplorersArtists and Executive DysfunctionWhat is an artist? What makes a successful artist? We explore this on almost every podcast. What is supportive to you? Laumee and Rachael are your accountability partner. Today they talk about what is supportive to you, morning routines, bringing new things into your everyday life to keep the creative mind engaged.
Resources Mentioned:
The Struggle Care podcast for low energy days
https://open.spotify.com/show/12JQfDpAVaE7MKJ357Ofts?si=ad193775cdfe477e
A to Zen Life, a Youtube channel for simple living
https://youtube.com...2023-09-061h 01The Creative ExplorersTell your story - and find the people who want to listenFollow along with a list of questions for your journey and shining online. What does your practice give to the world? Laumee and Rachael are here to get you inspired and motivated to share your authentic self. Give people new perspective, break open their assumptions, and save the world from apathy. We all have a story to tell. It’s time to tell yours. This episode also discusses ideas of where to share, how to collaborate, and ways to not have to do this alone.
Instagram assignment: Find 13 pieces of flare. Make a mood board on Pinterest, find 13...2023-08-0350 minThe Creative ExplorersRecap of 2022The last days of a rocky and eventful 2022 are here. Laumee and Rachael sip some holiday beverages and reflect on their life changes and lessons over the past year and the new things they learned just last week. They also invite you to join their journey and community.
Resources mentioned:
The Myth of Normal book
https://books.google.de/books?id=zcksEAAAQBAJ&printsec=frontcover&dq=myth+of+normal&hl=en&newbks=1&newbks_redir=0&source=gb_mobile_search&sa=X&ved=2ahUKEwjSi42-wp38AhV6RvEDHVlsCVMQuwV6BAgJEAg#v=onepage&q=myth%20of%20normal&f=false2022-12-2942 minThe Creative ExplorersDestinations & Stories - we are all connectedLaumee and Rachael have been on a break while Rachael visited Minnesota. Listen as they catch up on the places they have been. Rachael shares the journey of an art project that started in Germany, got worked on in Minnesota, and was eventually sent to North Carolina.
Resources mentioned:
Destination one love: join her presence practices.
https://www.destinationonelove.com/
https://linktr.ee/destinationonelove
Safe and Sound Protocol
https://integratedlistening.com/products/ssp-safe-sound-protocol/
IG questions:
What do you want more of/less of...2022-12-2156 minThe Creative ExplorersWe are Creating Community and You are Invited: Our Discord Channel is Open!We’re coming into the holidays. Laumee and Rachael share some of their wins, a little bit about their work, and more encouragement to keep creating. The world wants to see your expression. Laumee and Rachael are building an online community. This episode they debut their discord channel. Come join! How can we support each other?
Join our conversation on Discord:
https://discord.gg/yBNAevZF
Question: What is your title and tagline? Tell us on Instagram:
https://www.instagram.com/the_creative_explorers_podcast/?hl=en2022-12-1453 minThe Creative ExplorersKeep Going through the ChaosRachael and Laumee talk about capitalism and how it has skewed why and how we create. Art is not just a commodity, it’s a “gatweway to creative problem solving”, and the gateway to expressing/sharing our authentic self. What’s holding you back?
Question: What’s your 5 value words? Come share your answer on Instagram
Join the conversation on Instagram:
https://www.instagram.com/the_creative_explorers_podcast/?hl=en
Rachael’s Instagram
https://www.instagram.com/sparrowshand/?hl=en
Laumee’s Instagram
https://www.instagram.co...2022-12-0857 minThe Creative ExplorersFinding MeaningIt’s a turmoil of emotions lately. Laumee and Rachael start this episode off with “Why are we doing this?” Why do you do art? What are you trying to make with your art? What are you working toward? Is it the money? Subjects discussed are: Patreon, the power of art, the importance of connecting, and some real life ways to connect. This is your message to do what you were meant to do. Results are secondary.
Accountability check-up:
Laumee says she will create an Instagram reel with her art and music
Rachael says she w...2022-11-301h 10The Creative ExplorersLet your light shineLaumee and Rachael talk about ways to show up in your life, from creativity to curiosity. Do you want to be seen? They discuss easy ways to do that. Rachael shares a bit about her story of psychosis and the week she spent in a psych ward.
Questions to reflect on
Q-Is there a cause that’s more important than your discomfort?
Q -What’s your favorite “shine your light” motivating song?
(come share your answers on Instagram)
https://www.instagram.com/the_creative_explorers_podcast/?hl=en
Resour...2022-11-231h 08The Creative ExplorersOur FragmentsLaumee tells Rachael about a new book that is giving her perspective on her self. What are these parts of us that hold us back? Instead of “fake it till you make it” this approach is about ways to acknowledge them, discover their fears, and how to soothe them.
Question for our listeners:
Who doesn’t want you working on your art/succeeding?
Come answer in the comments on our Instagram page:
https://www.instagram.com/the_creative_explorers_podcast/?hl=en
Resources mentioned:
Boldly Mindful Living with An...2022-11-1643 minThe Creative ExplorersReveal the RawWant to know more about getting a raw portrait? Join an impromptu challenge. We, Rachael and Laumee, are also talking about “time happens all at once” and our purpose. We believe it is to enjoy and do what brings you joy.
Questions for our listeners:
What is your purpose?
What is your perception of time like?
Come answer in the comments on our Instagram page:
https://www.instagram.com/the_creative_explorers_podcast/?hl=en
Resources:
Bridgewalker’s Tea
https://open.spotify.com/show/4...2022-11-0954 minThe Creative ExplorersConfusionDo Rachael and Laumee even know what this episode is about? ;) We are talking about the season, the inner work, and inner turmoil. We hope you find some encouragement and feel less alone in your struggles to figure yourself out. We’re also talking about shame, the harm in faking and mindfulness. Likewise, we encourage you to look at art, drop your story and reframe confusion.2022-11-0234 minThe Creative ExplorersWhere does that go?What are you avoiding? What parts are you hiding? Today, Laumee tells Rachael about her automatic portraits and how they reveal all, the true weirdo within. What makes you a weirdo?
Resources
Bridgewalker’s Tea
https://open.spotify.com/show/4J3jnEl4azcSoV2luE5hem
Gabor Mate - also on Youtube
https://drgabormate.com/book/
Follow us on Instagram
https://www.instagram.com/the_creative_explorers_podcast/2022-10-2656 minThe Creative ExplorersThe Embodied Artist part 3: Choose and ActA reminder that life is a series of choices. What choices are moving you towards your goals? The first step in making a dream come true is to choose the step to take. Laumee and Rachael share some of the choices in their life. How different would your life look if you made choices based on what you want and not by how other people perceive your choices? Don’t forget to celebrate your accomplishments.
https://shamanismsummit.com/program
https://www.futurelifenow-online.com/op/summit-portal-2022/
Book: Awaken to Your True Self by Andrew Danie2022-10-2038 minThe Creative ExplorersThe Embodied Artist part 2: What is True?Rachael shares new definitions of common words that have helped her see her world in a more dynamic and ever changing way. Laumee shows how that applies to the process she has been reading about. Today’s step: what is true? Rachael talks a bit about her current painting joys with Venus and being in the unknown. When we can be honest with ourselves about where we are, we can look for real solutions.
What new truth have you realized?
https://shamanismsummit.com/program
https://www.futurelifenow-online.com/op/summit-portal-2022/
Book: Awake...2022-10-1335 minThe Creative ExplorersThe Embodied Artist part 1: Stop and feelIt is time to stop and recognize what stories you have been living. What expectations and “shoulds” have you mindlessly been moving towards? Laumee shares insights about herself, inspired by the book she is reading by Andrew Daniel “Awaken to Your True Self.” Rachael shares her “aha” moments from talks at an online Shaman summit and a Feldenkrais summit. Listening to experts share their views on connection. We follow the journey of micro-movements, paying attention, shifting our thoughts, and see how everything is connected. We are both learning the same lessons from different resources.
https://shamanismsummit.com/program
2022-10-0630 minThe Creative ExplorersShiftingLaumee is back from Covid, Rachael is full of ideas and new things. Come along as these two catch up on ideas, on new realizations, a little inspiration, and maybe a little news. “I’m not sure what we said, but we were really excited about it,” summarizes Rachael.
Are you ready to participate in Inktober?2022-09-2950 minThe Creative ExplorersLearning boundaries with leeches, the Leech Saga part 2Last episode Rachael and Laumee talked about the mystery of leeches in the bathroom, in the toilet, leaving blood trails, and how it took a year before it was figured out. Today we talk more about Rachael’s slow growth and reflection. How we learn from every story. The hope is that you use the story to strengthen your boundaries and learn to say no. Don’t end up like Rachael.2022-09-2252 minThe Creative ExplorersThe Leech Saga Part 1 - Learning Boundaries with LeechesDid you know that leeches can come up through your drain? Today we go on a wild ride with Rachael as she retells to Laumee her early adjustments to moving to Germany and a mystery of leeches. This was recorded in one long conversation that we decided to break up into two parts. This covers 3 years of leech drama. I hope you enjoy.2022-09-161h 00The Creative ExplorersAre you lost? Go back to basicsAre you in the mix of the old falling away, and the new still unknown? Follow along as Laumee and Rachael discuss this uncertainty as we all discover our truest selves to put forward and what might have to fall away in order for that to happen. They review the world, talking about what needs to happen within to let in the new, sharing current projects, a sidenote about charcoal, and we’re releasing this a day early to let you know about an exciting online opportunity happening right now for artists to connect, share their art and support eac...2022-08-3147 minThe Creative ExplorersCelebrating SynchronicitiesStory time. Rachael is sharing with Laumee about her Friday afternoon, the first consult of her next commission, that rare moment of an artist without a sketchbook, a little bit about Trust Factor, an online program by Ashley Rainsbarger that she is participating in and how everything seems to have lined up to show how everything is connected.
Ashley Rainsbarger
https://www.coachashley555.com/thetrustfactor
Join Ashley’s free Facebook group, “coaches that wanna be healers”
https://www.facebook.com/groups/coacheswhowannabehealers/2022-08-2442 minThe Creative ExplorersTwo Angry LadiesAre you pissed off right now? Then this is the episode for you. Join Laumee and Rachael as they start out this podcast in a foul mood. After a little rant about feelings, anger, irritability and the messages of the body, these two walk through their emotions into inspiration and encouragement. They discuss ways our body helps us, communicates with us, and stored memories, as well as tips for processing. The lesson here is that we are social creatures and we can help each other move through negativity. Rachael had a great time at the end, Laumee may still be...2022-08-1845 minThe Creative ExplorersPositive MaladjustmentCreativity is about finding your authentic self. Laumee shares the theories of Kazimierz Dąbrowski who went through both world wars and wrote his philosophies of the 5 stages of human development. His belief was that as you get closer to your authentic self, the less you will fit into society’s norm, calling it “positive disintegration”. Laumee and Rachael review this theory and reflect on how it shapes their current life goals and guilt.
This week’s question: What would help you take one step towards your goal?
Resources mentioned:
Ashley Rainsbarger and the Trust F...2022-08-1049 minThe Creative ExplorersGetting rid of old guilt and old storiesIn this episode, we look back at the way things were - and what is new. Follow along when we let go of what’s keeping us stuck. What is improving in your life? Rachael and Laumee share some real life experiences and perspectives.
Resources:
Book: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson
Joshua Burkhart for in depth astrology readings and bringing science and spirituality to help people transform their lives. https://pathsoftransformation.com/
Tiktok : yourspiritualasskicker is restarting her account and giving all sorts of inspiration and motivation. She...2022-07-2747 minThe Creative ExplorersThere’s something in the air, do you feel it?Do you feel like a change is coming or something new is beginning, but not sure from where? Laumee and Rachael talk about new experiences, new outlooks, new friends, and how to navigate a change when the details aren’t there yet. This recording itself is its own swirl of confusion and clarity. Grab your sketchbook and doodle your wandering thoughts with us.
Sources:
Yourspiritualasskicker has started over on tiktok, giving spiritual advice, permission, and validation
https://www.tiktok.com/@yourspiritualasskicker
Want access to a free coworking session twice a week? Va...2022-07-2051 minThe Creative ExplorersCultivating Humanity“Art is the place to cultivate humanity - where material meets immaterial.” This quote and the book 'Belonging' by Toko-pa Turner give Rachael and Laumee a starting point on understanding community. What are we missing in these modern times of individualism? Has church been your community? What is no longer working? What are we all craving? You are invited along on this conversation. Pull out your sketchbook and doodle while you listen. What does community look like to you?
Resources:
Book – Belonging by Toko-pa Turner: https://toko-pa.com/belonging-the-book-by-toko-pa/
Artist Valerie Gilman, hosts a free c...2022-07-131h 05The Creative ExplorersWorking through Frustration to FlowFollow Laumee and Rachael as they come out of their private ranting to share inspiration. We have a summary of the last couple lock down years, the summer, and what we are all searching for. There’s thoughts on community, capitalism, tragic art versus transformational art, and what we are putting out into this world. Fun question: Is the Simpsons creating our reality?
Sources listed:
Silvia Federici - Caliban and the Wich https://www.goodreads.com/book/show/403846.Caliban_and_the_Witch
Becky Chambers - Wayfarer series (positive Sci-Fi) https://hugo-noms-2019.fandom.com/wik...2022-07-071h 06
The Creative ExplorersFinding your Flock as a Black SheepLast week we, Rachael and Laumee, tried to bring together how to be your own unique and authentic self but also how to find your people. This week we have some ideas to get your wheels turning. We also talk about the difference between trying to fit in and real belonging. Is this the answer? What ideas do you have about community?
Resources listed:
Jessica Seran - A great place to help artists be brave
https://www.facebook.com/groups/BirthingRoom/
Eva Kalvig - helping online business be badass
ht...2022-06-2339 minThe Creative ExplorersIt comes down to rebellionBe ok with being alone. As we come out of lock down, as we realize new things about ourselves, some of us are seeking to enter into community but not quite fitting in where we left off. Laumee and Rachael speak on how your art might help you find your people and the balance it takes to be unique but also want to fit in. Many examples of self expression are covered and how art can help us process our experiences. We hope we can inspire you to keep being your own strange self as we go on this mean...2022-06-1637 minThe Creative ExplorersHashing out ValueSo often artists connect their value to the price and popularity of their art. When the interest and sales aren’t there, it can be emotionally devastating. Today Laumee and Rachael revisit value. Has your view on the importance of art changed since the world began to fall apart? The bottom line is that love and acceptance does not need to be earned. Let’s get radical and find new ideas together.
Be sure to visit Laumee’s blog to continue the discussion: https://laumee.de/inspiration-for-your-creative-journey/
We are still working on making sense of the world...2022-06-081h 04The Creative ExplorersThe Difficulties of Setting GoalsAre you setting a goal that you never accomplish? Are you working on the goals that you’re “supposed” to be working towards? Laumee and Rachael talk about the convoluted navigation of creative goals vs business goals and what lights us up. What is important? What matters? This is your reminder that the journey is just as important as the accomplishment
Goal setting questions to consider:
What would really excite me?
What do I have plenty of to give?
What would you like your legacy to be?
What would you do i...2022-06-0134 minThe Creative ExplorersDeconstructing MeToday we discuss the thoughts and lies that keep us from claiming our power. The way we were raised, the beliefs we took on, no longer serve us as adults. What parts of you, what needs were given negative labels? Rachael and Laumee revisit greed and vanity.
Resources listed:
Sidewalk Pirate- https://sidewalkpirate.wixsite.com/website
Beckadoodles - https://www.beckadoodles.com/
Come hear more insights and be part of the conversation with Laumee on her blog: https://laumee.de/inspiration-for-your-creative-journey/2022-05-2536 minThe Creative ExplorersEmbracing ChaosRachael and Laumee talk about chaos, tradition and the need to let the old go in order to invite growth. Rachael tells us about her journey to Iceland - and what this ever-changing land has taught her about chaos and renewal. We can look to nature to calm our nervous system and help us embrace chaos. We offer new perspectives so we can all focus on moving forward. Keep creating!2022-05-1939 minThe Creative ExplorersConscious Content CreationIn this episode Rachael and Laumee talk about the importance of creating responsible content on social media or elsewhere. Because as soon as we have an audience, no matter how small, we multiply what we spread – be it inspiration or fear. 2022-05-1135 minThe Creative ExplorersCreating Content for Friends and FansIn this brief episode, Rachael and Laumee talk about content ideas – and how shifting your mindset is key to share from the heart.2022-05-0435 minThe Creative ExplorersThe Courage to be YourselfJoin Rachael and Laumee in talking about how to show up as yourself, share yourself, be yourself, in your art, on social media, to those around you. We are so afraid of rejection. How do we get over that? Why are you drawn to share?
Resources mentioned:
Eva Kalvig - https://evakalvig.com/
IG question:
What are you afraid to share?2022-04-2845 minThe Creative ExplorersTransformation with Community - Part ThreeLaumee and Rachael discuss the difficulty in “belonging” and what it actually requires of us. This episode is for those that don’t feel like they fit in anywhere but want to find their people. Keep being you!
Resources mentioned:
Book: Belonging by Toko-pa Turner2022-04-1342 minThe Creative ExplorersTransformation with Community - Part TwoLaumee and Rachael talk about community examples of healing from difficult things, all over the world and history. How we can witness and help each other feel understood. Humans want to be seen and how making art helps.
IG - What’s your favorite example of how a community healed together?2022-04-0637 minThe Creative ExplorersTransformation with Community - Part OneIn the next couple weeks we are exploring the importance of community. This week we address response vs reaction and the results of each. Laumee and Rachael take a look at the energy of anger, how it harms us when internalized, harms others when it breaks out, and ways we can transform that energy into something powerful.2022-03-3037 minThe Creative ExplorersArt as a Revolutionary ActCreators, now is your time to remind the world that problems can have creative solutions. As we do art, as we express our joy, utilize our anger; we can inspire change, inspire others to have hope and courage. Your work matters in this world. Laumee and Rachael share lists of ways we can be creative and share with others right now and how we can connect as a community of artists.2022-03-231h 19The Creative ExplorersJust keep swimming - no matter how rough the seaIt's a weird time to celebrate, but March 17 is our one year anniversary of launching this podcast. Today Rachael and Laumee try to recap why we began, all that has happened since the world first shut down and the curveballs along the way, both personal and global. This podcast was started to encourage creatives to create no matter what. Life doesn’t stop. Join us for a storytime as Rachael retells her last 2 weeks in the German healthcare system and a conversation about how we can all keep being creative - no matter what changes happen in our lives.2022-03-161h 06The Creative ExplorersArt in Time of WarDo you want to make an impact? Are you feeling powerless? The world has made it through another week without destroying itself and Laumee and Rachael are still here as well, to share about processing, calming the nervous system, war, art and what creatives can do in these times of stress and despair. This is a meandering episode, seeking answers and comfort and acknowledging that sharing space is how we can help each other manage hard feelings. How can you make a difference? One tip: healing the world begins with healing yourself. (This recording is only a piece of a 4...2022-03-081h 21The Creative ExplorersCreating in an Uncertain FutureRecorded on Feb 28, 3 days after Russia invaded Ukraine. This is a check-in and a reminder about what we can control, what we can do as artists. Laumee and Rachael discuss in current times and in us. This is your reminder of how vital your work is right now , even as the world falls apart around us. Let’s connect and support each other.
Resources listed:
Check out Valerie Gilman’s class on finding your path, it’s next Wednesday.
https://taprootartsinsight.com/winter-workshop.html
Give Redilon some love on tikotok and Instagr...2022-03-021h 03The Creative ExplorersOn harnessing stubborness and choosing to createHey artists, here is some tried and true advice on how not to feel boring, how to address your inner critic, and harness your stubbornness. Laumee shares her experiences in the art education, Rachael shares ways she is using movement to embody her goals. We talk about art politics in Germany, rejection, community, and remembering what we are here for. We hope as you will listen you will be inspired to create, to keep moving towards your goals. You are the creator. This is your story to write.
Resources mentioned:
Affordable artist community https://www.cre...2022-02-241h 15The Creative ExplorersCreative competition and proposals for powerful possibilitiesThis week Laumee shares her experiences in navigating the elite art world and grant application process - and the exclusivety she discovered. Together Laumee and Rachael discuss:
the problems that arise when artists seek external validation
when action is based off of fear rather than curiosity and wonder
Does this world let art support itself?
community is strength
ideas of what a supportive art community would look like
IG question:
Where did you get your inner critic?
What do you want in community?
What do you have to offer a creative c...2022-02-171h 00The Creative ExplorersSupport of self doubt and uncertaintyJoin two artists in their studios discussing their art careers, next steps, how to get brave, why your creativity is important and more. Rachael and Laumee are here to help address your struggles, remind you that you’re not alone, and remind you why your creativity is so important in this world. One day at a time we all can work on ourselves and our goals. Let’s talk about showing up in a world that gauges success by sales numbers.
Join us on Instagram (@the_creative_explorers_podcast) to discuss these questions:
- What feeli...2022-02-0957 minThe Creative ExplorersEverything that’s wrong with the world and how to fix it ;)It is time for new thoughts, new ideas, new expressions. Pursue failure, accept not knowing, get curious. Join Laumee and Rachael on this ambitious ride of questioning societal norms through daily lessons and inspirations. Let's create something new as we approach the struggles of this reality with curiosity and courage.
Resources mentioned:
Podcast: Bridgwalkers and tea
https://www.manasikakade.com/
Podcast: Unlocking Us
https://brenebrown.com/
Spiritual mentor: Joshua Burkhart (also on tiktok)
https://medium.com/@joshuaburkhart2022-02-021h 14The Creative ExplorersAnger, Frustration - and InspirationPursuing our goals comes with the full range of emotions, the theme for this week turned out to be anger and frustration. Laumee and Rachael share their accomplishments and lessons the week brought them, and how they continue forward when obstacles block the way.
Resources mentioned:
Follow bwb.artist on tiktok for inspiration and wild joy
Follow anniemakesart on tiktok for art tips and great art, she’s doing such a good job building a community.
Don't find a job, find a mission | Celeste Headlee | TEDxAugusta
What I’ve learn...2022-01-2756 minThe Creative ExplorersAbout goals, schedules and old storiesLaumee and Rachael are changing up their format slightly, discussing their goals and accomplishments every week as they work towards their dream projects - a scrapbook of travel stories of visiting all 7 continents and a graphic/illustrated novel.
In this episode they share lessons learned from a workshop they both participated in and a new perspective.
Sources referenced
Valerie Gilman2022-01-1947 minThe Creative ExplorersOld demons and how to tame themRachael and Laumee talk about how taking inspired action triggers old fears and beliefs. Do we have to be rid of these fears to proceed? Or can we simply acknowledge that they exist and move on, nevertheless?
Resources mentioned:
Renee Ostertag2022-01-1243 minThe Creative ExplorersThe Fears of StartingRachael and Laumee plow ahead into clarity, next steps, building an audience and most importantly, overcoming all the conditionings and limiting beliefs. Listen to two artists be vulnerable about their dreams, how do you relate?
Sources mentioned:
Jessica Serran - https://jessicaserran.com/
IG question: What scares you about pursuing your goals?2022-01-051h 01The Creative ExplorersTaking action: Destination Goals, Flexible To-Do-Lists and other ToolsRachael and Laumee navigate how artists can create flexible goals by checking in on their to do lists and accomplishments since last week’s episode. Today they offer inspiration, questions, and strategies for navigating a creative life. Follow along and see what action you might be inspired to take.
Resources mentioned:
Flora Bowley - https://florabowley.com/
IG Question: What are your top 3 goals for this week? What is your “destination goal”?2021-12-291h 16The Creative ExplorersNew Beginnings: Setting Goals and Taking ActionRachael and Laumee have exciting news. For months, they talked about art, creativity and how to be a successful artist - in theory. Now they are ready for the next step: In the upcoming episodes they will put it all into action. Follow along when they explore their creative paths in real life. Grab a notebook, set your own goals and join the Creative Explorers on this exciting journey.
2021-12-2232 minThe Creative ExplorersThe inspirational power of artIn this episode Rachael and Laumee talk about sharing personal stories in their art, educating their audience - and why it is important to be honest and authentic as an artist.
2021-12-1538 minThe Creative Explorers5 things that might be holding you back“I know I can, why don’t I do it?” Is this your mantra lately? Laumee and Rachael list of 5 areas of our lives to look at and new ways to see it. Being creative is often difficult and vulnerable work. Don’t forget that.
Resources mentioned:
tiktok:
Kamie Orange - boundary coach
Looshbgoosh - teaching joy and love through dance
Book:
Cheri Huber - How to get from where you are to where you want to be2021-12-0850 minThe Creative ExplorersGoal Setting & Inspired ActionRachael and Laumee talk about accomplishments, future plans and how to get there.
Resources mentioned:
The Unexpected Gypsy, an artist sharing her lifestyle on youtube https://www.youtube.com/channel/UCzk20sJQ2gq_XB9oCgOWrQA
Destination One Love, reminding us to BE - https://destinationonelove.com/
Brene Brown - look up her quotes to remember that sharing vulnerably is courageous.
IG question: What is your next step?2021-12-0149 minThe Creative ExplorersNurturing Body and Soul to Nurture yout ArtRachael and Laumee talk about the importance of healthy eating, exercisisng the body and letting go of old habits in order to create their truest art. In this inspiring episode they also discuss their own unhealthy patterns, future plans and how they stay focussed during this pandemic.2021-11-2541 minThe Creative ExplorersReciprocity - On the Difficulty of Giving and ReceivingIn this rather short interlude, Rachael and Laumee talk about freely giving and receiving - and what society and old patterns have to do with it.2021-11-1831 minThe Creative ExplorersThe Body, Basket Coffins, and The White Stripes *Listening to our bodies is often difficult. Today Laumee and Rachael talk about their experiences with appreciating their body, creative ways to care for it, and what we discover as we explore creative ways to express ourselves. This is a new favorite of ours that took us on a journey and the message to do what you are being called to do.2021-11-101h 13The Creative ExplorersExpress, Explore, InspireIt’s time for Rachael and Laumee to talk about lessons in empowerment, embracing your whole story, what boundaries mean for artists and how that might empower your art and your connection to your people.
Resources mentioned:
Erica Chalkley - Your right to be , Empowerment coach for women
https://www.youtube.com/channel/UCNKu371OHJrV7O1YXgdZJ4g
White woman whisperer on tiktok
https://www.tiktok.com/@white_woman_whisperer?lang=en
Michelle Potter, intuitive artist in Melbourne
https://www.tiktok.com/search?q=michellepotterartist&t...2021-11-031h 03The Creative ExplorersThe Healing Power of ArtWe see art more than just pretty pictures and decoration. Art is part of the healing process, expression, and realizing we are all connected. We share in the same struggles. Laumee and Rachael share their stories of healing through creating and helping others on their healing journey. If the eyes are the window to the soul then what is the soul looking out to see?
Creators mentioned:
Petrit Halilaj: https://chertluedde.com/artist/petrit-halilaj/
Doris Salcedo: https://art21.org/artist/doris-salcedo/
https://destinationonelove.com/
IG question: try doing art with...2021-10-281h 15The Creative ExplorersDealing with other people's opinionsRachael and Laumee discuss the inpact of other people's opinions on their art practice and how they show up in the world. They talk about strategies not to rely on outside validation and how to be true to one's artistic expression.
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Rachael Shores is a travel and visionary artist, painting the inner and outer journey. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germany with her husband and works at an Irish pub. She is currently editing her first travel about her US...2021-10-201h 02The Creative ExplorersLet's do the Peptober ChallengeWe’re joining a special October challenge with Andy Pizza’s podcast “The Creative Peptalk Podcast” and wanted to share about the challenge and our ideas. Now is the time to build your artist community and meet new people on Instagram. I hope you join us on the journey. Creative pep podcast link episode 333
https://www.creativepeptalk.com/episodes/333
#peptober
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Rachael Shores is a travel and visionary artist, painting the inner and outer journey. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently...2021-10-1140 minThe Creative ExplorersFinding the Environment for your WorkLaumee and Rachael discuss their various art show and gallery experiences as well as giving inspiration and examples of how to think outside the traditional showing of art. Where does your art belong?
Artists mentioned in this podcast:
Lisa Middleton - https://fineartamerica.com/profiles/lisa-middleton/shop
Blake Lee Ferguson https://society6.com/blakeleeferguson
IG question: What would your fantasy art space and interaction look like?
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Rachael Shores is a travel and visionary artist, painting the inner and outer journey. She works mostly in watercolor, painting favorite tr...2021-09-291h 13The Creative ExplorersLiving your TruthBeing an artist is not just a career. It’s who you are as a whole, how you see the world, how you interpret it. Live your message and purpose in every way. Create. Create your life. Rachael and Laumee speak about their current work and how they came to it. This is your reminder to do what lights you up.
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Rachael Shores is a travel and visionary artist, painting the inner and outer journey. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germ...2021-09-221h 08The Creative ExplorersBuilding CommunityFinding support for artists who share similar goals and mindset is key to building a community. Rachael and Laumee talk about their experiences in many different local and online communities, what they still strive for as they grow, and the challenges. Let’s find a space to encourage each other. You’re not alone!
Places to build online communities or find one:
Discord
Meetup
Facebook groups
Wonder.me
Tiktok
Whatsapp
Twitch
Artist monthly paid programs:
Dream Incubator with Andrea https://www.creativedreamincubator.com/
Tap root with Valerie Gilman http...2021-09-1558 minThe Creative ExplorersFrom overwhelm to inspirationIn this episode Rachael and Laumee are not at their best in the beginning. It’s like one of those days, when you drag yourself into the studio and don’t feel like making art at all.
But like the creative process itself, their talk begins to lift them up. Listen and be amazed, how during this episode they become inspired and excited about making art again.
Resources mentioned:
How to intuitively sketch with the automatic drawing meditation: https://www.youtube.com/watch?v=MJYGFwGhHnA
Joshua Burkhart - astrologer using the teac...2021-09-0958 minThe Creative ExplorersMaking the most out of what life gives youToday two artists talk about art materials, what they work with, what they have found to work with, and applying the creative problem solving eye to life. We are here to take what we have and transform it. Sometimes the power in art is the learning process we go through in making it.
Resources listed:
Creative Superheroes podcast, interview with Sark Episode
IG question: What has been your favorite way to reuse an item?
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite trav...2021-09-0659 minThe Creative ExplorersWhat is your role in society?We begin with a bit of a rant, sharing our frustrations, expectations, and interactions in our communities. Community is about share and support of each other and realization is that artists need a supportive community in order to put their work out into the world for scrutiny and rejection. It’s time for artists to find their support.
Q for Ig - What is holding you back from being your full self? Does it matter?
Resources mentioned:
This youtube channel and this video to help you understand your role.
https://www.yout...2021-08-261h 19The Creative ExplorersSharing you Art, Sharing your Story - with EnthusiasmPart of this podcast is a practice in what we preach. Laumee and Rachael share stories and books on how stories and interactions have shaped our experience with art. Then they attempt to share about their art. How did they do? Enthusiasm is contagious. Teach others how to appreciate your art.
Question for instagram: Tell a favorite interaction you have had with your art. Use #creativeexplorerspodcast or tag us @the_creative_explorers_podcast
Resources listed:
Leo Katke - a Minnesota musician that tells stories between his songs.
Making it in the Ar...2021-08-181h 05The Creative ExplorersFollow the Fun, One Step at a TimeFor creatives feeling lost and alone in their entrepreneur journey. Rachael and Laumee attempt to give business and marketing advice to creatives but here’s the thing, we are each creating our own path. There is no set solution. Laumee and Rachael share their own doubts, inspiring moments, resources, and the reminders to keep going. Do what you love. Even if you don’t know every step of the way.
Question for Instagram: Post a piece of art that represents you. Use hashtag and tell us what it means to you. #creativeexplorerpodcast
Try a creative assignme...2021-08-1154 minThe Creative ExplorersFrom setting your week’s intentions to taking down capitalism with your artA wealth of resources for organization, how to make a to do list, journal questions to get you into the right mindset. Rachael and Laumee share their personal systems, solutions, and struggles. I hope you will feel inspired and less alone.
Question: What will I do with my whole heart this week?
Come answer the question on tiktok or Instagram under the post or with #creativeexplorersQ
Resources listed:
Get centered with www.Destinationonelove.com - and remember who we are and why we’re here.
Witness a living examp...2021-08-041h 01The Creative ExplorersHow to share and tell your storyAn artist take on salesey marketing.
How to find your people, figure out what to share, where to share, different ways to think about your “niche”, and stay true to you.
What is the service or function of your work? Where will your customers be? What makes a good story?
Continue the discussion over on Instagram @the_creative_explorers_podcast. Tell us a story when art created some magic with a clientor a viewer.
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel s...2021-07-2837 minThe Creative ExplorersIf we have an impact on one person, it has been worthwhileAre you feeling invisible? This is a reminder to creatives why we work so hard to share our work.
It’s not about the numbers on social media, it’s about showing up for others and making meaningful connections. Laumee and Rachael talk about their experiences over the week with one-on-one encounters, the power of reflection, as well as where our validation should be coming from. Keep going. You have work to do.
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel scenes or people's visions from drea...2021-07-211h 15The Creative ExplorersGoals, overwhelm and how to deal with all our ideas.It was an exciting episode this week. We began with uncertainty, ideas, and overwhelm. How do we look at our big dreams in a busy and distracting life? Then we moved through with art journaling processes and the messages received. The struggle between goals and overwhelm is a constant balancing act. Two artists using their creativity to help us all through blocks.
Resources referenced this week:
@Theadhdmama on tiktok and www.theadhdmama.com for life hacks and self acceptance. Her online course starts next week!
Maria Brophy at mariabrophy.com - marketing for art...2021-07-1454 minThe Creative ExplorersBeing authentic and befriending yourselfRockstar lighters, anchor rings and tree labyrinths? Listen, when Rachael and Laumee talk about all these things and how they are connected to being authentic as an artist and befriending yourself.
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germany with her husband and working in an Irish pub. Her next big life goal is writing her travel stories from all 7 continents which will be illustrated by her travel sketchbooks.
Laumee Fries loves to creat...2021-07-0756 minThe Creative ExplorersThe stories we tell ourselves - and how to creatively transform themRachael and Laumee talk about teachings that helped them to transform negativity into creativity during the pandemc. They also share their insights on journaling, embodiment, zen and much more.
Mentioned in this episode:
Leah Goard
The Red Hand Files
Julia Cameron's Morning Pages
Daily Om
Design Your Dream Year
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germany with her husband and working...2021-06-3053 minThe Creative ExplorersOkay, what's the purpose of art anyway?Rachael and Laume reflect on art. What have we been told about art? What do we believe about it? What makes it important? How to experience it. How it’s purpose has evolved and why it’s still necessary today.
Resources mentioned in today's episode:
David Graeber - Bullshit Jobs
Youth Speaks - The Bigger Picture
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germany with her husband and working...2021-06-2351 minThe Creative ExplorersGaining skills as an artistDoes making art require certain skills? And how can you gain them? Rachael and Laumee talk about their own art practices - and about the importance of showing up in the studio as often as possible.
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germany with her husband and working in an Irish pub. Her next big life goal is writing her travel stories from all 7 continents which will be illustrated by her travel sketchbooks....2021-06-161h 08The Creative ExplorersWhat is your creative process?Where do you get inspiration, what makes you want to create? Is the message in the process or in the result? Laumee and Rachael talk about current projects and how they came about.
Joshua Burkhart is a spiritual mentor that Rachael mentions on this episode.
http://www.joshuaburkhart.com/
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germany with her husband and working in an Irish pub. Her next big life goa...2021-06-091h 08The Creative ExplorersLet’s talk about grants and surprising sources of incomeLaumee has exciting news and these two artists talk about possibilities to get grants and residencies.
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germany with her husband and working in an Irish pub. Her next big life goal is writing her travel stories from all 7 continents which will be illustrated by her travel sketchbooks.
Laumee Fries loves to create art that is both fragile and bold. She paints abtract and figurative paintings wit...2021-06-0252 minThe Creative ExplorersWhat's your niche as an artist?Rachael and Laumee explore niches for artists - and discuss ways to find the right audience. In this episode they also talk about their own artistic approaches and how they want to build community with their art.
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germany with her husband and working in an Irish pub. Her next big life goal is writing her travel stories from all 7 continents which will be illustrated by her travel sketchbooks.
La...2021-05-2641 minThe Creative ExplorersArt and Everyday LifeRachael and Laumee talk about being in the studio and dealing with life – by putting all its beautiful and darks moments on canvas or paper.
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germany with her husband and working in an Irish pub. Her next big life goal is writing her travel stories from all 7 continents which will be illustrated by her travel sketchbooks.
Laumee Fries loves to create art that is both fragile and bold. S...2021-05-2154 minThe Creative ExplorersWhat is your mission - and how can you make money with your art?Why do artists struggle to make money? Today we remind each other of why we make our art and how many varied ways there are to make money from it. We end with a list of inspiring artists to follow that are "making it" on their own terms.
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germany with her husband and working in an Irish pub. Her next big life goal is writing her travel stories...2021-05-1259 minThe Creative ExplorersDealing with DisappointmentA meandering conversation as we confront disappointment and the inspiration that lockdown has brought to our art. This episode begins in the feelings of disappointment and moves towards encouragement and comfort.
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germany with her husband and working in an Irish pub. Her next big life goal is writing her travel stories from all 7 continents which will be illustrated by her travel sketchbooks.
Laumee Fries loves to crea...2021-05-0542 minThe Creative ExplorersAcceptance When it SucksWhen struggles persist, when winter seems to have no end, sometimes the best we can do is acknowledge that conditions are difficult and give ourselves compassion to be in it. You're invited to listen in real time as two artists witness each other's struggles and then energize each other with actionable steps to keep moving through.
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germany with her husband and working in an Irish pub. Her n...2021-04-2848 minThe Creative ExplorersAccepting Where you are in your Creativity Journey"Freedom is to do what you want with the things that have been done to you." Laumee and Rachael compare notes on where they are in the world (literally). This episode is also about working with what you've got in every moment - and offers encouragement for those experiencing lockdown blues.
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germany with her husband and working in an Irish pub. Her next big life goal is writing...2021-04-2143 minThe Creative ExplorersThe Value of Art Today - and why artists often struggle with seeing the value of their own workLaumee and Rachael open up about their struggles of self worth, why artists struggle with seeing the value of their work, and explore new outlooks to understand how art contributes to society and current events. Could art be described as the language of the soul? What do you think?
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germany with her husband and working in an Irish pub. Her next big life goal is writing her trave...2021-04-1436 minThe Creative Explorers03 -Transforming NegativityHow do we live in a world full of things to be afraid of? This talk is a beautiful flow into the power fear can bring out in us and how to harness that for good.
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germany with her husband and working in an Irish pub. Her next big life goal is writing her travel stories from all 7 continents which will be illustrated by her travel sketchbooks.
2021-04-0848 minThe Creative Explorers02 - The Creative Process - Uncertainty and ResilienceChaos and the Creative Process An alternative perspective of an uncertain world. How the creative process and art making have given these two artists resilience
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germany with her husband and working in an Irish pub. Her next big life goal is writing her travel stories from all 7 continents which will be illustrated by her travel sketchbooks.
Laumee Fries loves to create art that is both frag...2021-03-3142 minThe Creative Explorers01 - Between Creativity and Chaos - Scheduling and Productivity Tips for ArtistsTwo artists share their flow process and how important an empowered mindset is for real productivity in artists. Is it an issue of laziness or worthiness?
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germany with her husband and working in an Irish pub. Her next big life goal is writing her travel stories from all 7 continents which will be illustrated by her travel sketchbooks.
Laumee Fries loves to create art that is both fragile and b...2021-03-2450 minThe Creative ExplorersThe Creative Explorers - IntroWelcome to the Creative Explorers Podcast. In this first episode, Rachael and Laumee talk about why they started their inspiring talks during the pandemic - and what listeners can expect from the upcoming episodes.
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Rachael Shores is a travel and visionary artist. She works mostly in watercolor, painting favorite travel scenes or people's visions from dreams and meditations. She currently lives in Germany with her husband and working in an Irish pub. Her next big life goal is writing her travel stories from all 7 continents which will be illustrated by her travel sketchbooks.
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