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Rachael Wagstaffe

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Elevate Your WellbeingElevate Your Wellbeing63 -do what you canOn this weeks episode Rachael reflects on dealing with the cards you've been dealt. Tune in to hear how the stories you tell yourself could be holding you back and how to move through them and do what you can right now. LINKS * Join the⁠⁠⁠⁠⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠⁠⁠⁠⁠Facebook community *Book your ⁠⁠⁠⁠⁠⁠⁠FREE⁠⁠⁠⁠⁠⁠⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk 2024-02-0910 minElevate Your WellbeingElevate Your Wellbeing62 - time is running out STOP waiting to feel less busyOn this weeks episode Rachael explores how fast time flies! Tune in to hear how if you'll never start if you always wait to feel less busy. LINKS * Join the⁠⁠⁠⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠⁠⁠⁠Facebook community *Book your ⁠⁠⁠⁠⁠⁠FREE⁠⁠⁠⁠⁠⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk2024-02-0209 minElevate Your WellbeingElevate Your Wellbeing61 - focus on the basicsOn this weeks episode Rachael reflects on the challenges of starting new habits in January. Tune in to hear how you create self respect by looking after your wellbeing and honouring the highs and lows of the self care journey. LINKS * Join the⁠⁠⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠⁠⁠Facebook community *Book your ⁠⁠⁠⁠⁠FREE⁠⁠⁠⁠⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk 2024-01-2611 minElevate Your WellbeingElevate Your Wellbeing60 - hacks to drink more water dailyOn this weeks episode Rachael shares her tips for drinking more water. Tune in to hear how you can slowly increase your water intake and feel more focused, enjoy more energy and elevate your wellbeing through a simple habit. LINKS * Join the⁠⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠⁠Facebook community *Book your ⁠⁠⁠⁠FREE⁠⁠⁠⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk 2024-01-1921 minElevate Your WellbeingElevate Your Wellbeing58 - don't just set and forget!On this weeks episode Rachael guides you through setting goals for the year ahead. Tune in to learn how to not only set goals, but to create a plan to achieve them. LINKS * Join the⁠⁠ Elevate Your Wellbeing ⁠⁠Facebook community *Book your ⁠⁠FREE⁠⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk 2024-01-0514 minElevate Your WellbeingElevate Your Wellbeing59 - no one can stop youOn this weeks episode Rachael reflects on attending an event with a mentor. Tune in to hear Rachael's takeaways after a recent event in Bristol with money mindset mentor Denise Duffield-Thomas. LINKS * Join the⁠⁠⁠ Elevate Your Wellbeing ⁠⁠⁠Facebook community *Book your ⁠⁠⁠FREE⁠⁠⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk2024-01-0510 minElevate Your WellbeingElevate Your Wellbeing57 - gain clarity by reviewing the yearOn this weeks episode Rachael guides you through a 90 day review. Tune in to learn how reviewing and reflecting on the previous 3 months AND the year gives you clarity before setting new year goals. LINKS * Join the⁠ Elevate Your Wellbeing ⁠Facebook community *Book your ⁠FREE⁠ strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk 2023-12-2914 minElevate Your WellbeingElevate Your Wellbeing56 - The secret to a calm ChristmasOn this weeks episode Rachael explores the idea of creating a calm Christmas. Tune in to hear how you can enjoy the holiday season with less stress. LINKS * Join the Elevate Your Wellbeing Facebook community *Book your FREE strategy call FOLLOW * Rachael Wagstaffe: @iamrachael_uk 2023-12-2210 minElevate Your WellbeingElevate Your Wellbeing55 - I believe in youWelcome to the Elevate Your Wellbeing podcast. Find those that life you up. Who you surround yourself with will ever help or hinder your belief in yourself. As a coach a massive part this role is cheering you on, supporting you along the way and reminding yourself that I believe in you, especially when your doubts and fears creep in. Join me on this weeks episode as I share the foundation behind my coaching. Book your FREE discovery call to learn more about The...2023-12-1505 minElevate Your WellbeingElevate Your Wellbeing54 - day in the life of a manic yoga teacherWelcome to the Elevate Your Wellbeing podcast. What was my life like BEFORE I became a coach? Before I understood what true time freedom is? Before I let go of the hustle and grind even though I had started my own business. Join me on this weeks episode as I reflect on my life and business pre 2020! Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW Community on Facebook...2023-12-0816 minElevate Your WellbeingElevate Your Wellbeing53 - what happens on a discovery callWelcome to the Elevate Your Wellbeing podcast. What IS a discovery call? Clarity call or Strategy call? What actually happens during these calls? Why on earth would you want to book one of these calls before working with a coach? Join me on this weeks episode as I dive into these questions. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW Community on Facebook: https://www.facebook.com/groups...2023-12-0121 minElevate Your WellbeingElevate Your WellbeingElevate Your Wellbeing podcast episode 52 - are you just going through the motions?Welcome to the Elevate Your Wellbeing podcast. Its our 52nd episode, this week Rachael starts a series of shorts and chats about the importance of being present. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbeingltd Elevate Your Wellbeing masterclasses: https://www.elevateyourwellbeing.uk/masterclass-master Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly.com/elevateyourwellbeing/consult-call Morning Routine Self Care bundle: https://www.elevateyourwellbeing.uk/rise-shine-bundle Elevate Your...2023-11-2408 minElevate Your WellbeingElevate Your WellbeingElevate Your Wellbeing podcast episode 51 - Feeling stuck?Welcome to the Elevate Your Wellbeing podcast. Its our 51st episode, this week Rachael starts a series of shorts and chats about what to do when you feel stuck. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbeingltd Elevate Your Wellbeing masterclasses: https://www.elevateyourwellbeing.uk/masterclass-master Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly.com/elevateyourwellbeing/consult-call Morning Routine Self Care bundle: https://www.elevateyourwellbeing.uk/rise-shine-bundle ...2023-11-1708 minElevate Your WellbeingElevate Your WellbeingElevate Your Wellbeing podcast episode 50 - Sometimes you need to look backWelcome to the Elevate Your Wellbeing podcast. Its our 50th episode, this week Rachael starts a series of shorts and chats about how honouring the journey keeps you going. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbeingltd Elevate Your Wellbeing masterclasses:https://www.elevateyourwellbeing.uk/masterclass-master Discover if Rachael is the coach for you, book a FREE discovery...2023-11-1009 minElevate Your WellbeingElevate Your WellbeingElevate Your Wellbeing podcast episode 49 - Life is a science experiment!Welcome to the Elevate Your Wellbeing podcast. Its our 49th episode, this week Rachael starts a series of shorts and chats about how life is all about trying, failing and learning. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbeingltd Elevate Your Wellbeing masterclasses: https://www.elevateyourwellbeing.uk/masterclass-master Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly.com/elevateyourwellbeing/consult-call Morning Routine Self Care bundle: https://www.elevateyourwellbeing...2023-11-0313 minElevate Your WellbeingElevate Your WellbeingElevate Your Wellbeing podcast episode 48 - Get around those that support youWelcome to the Elevate Your Wellbeing podcast. Its our 48th episode, this week Rachael chats about the importance of your social network and how being around people that have similar goals and dreams as you will help you succeed. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbeingltd Elevate Your Wellbeing masterclasses: https://www.elevateyourwellbeing.uk/masterclass-master Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly.com/elevateyourwellbeing/consult-call ...2023-10-2712 minElevate Your WellbeingElevate Your WellbeingElevate Your Wellbeing podcast episode 47 - You don’t have a burn out issue, you have a boundary issue!Welcome to the Elevate Your Wellbeing podcast. Its our 47th episode, this week Rachael chats burnout and how you actually have a boundary issue not a burnout issue! This episode is 2 of chatting about burnout. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbeingltd Elevate Your Wellbeing masterclasses: https://www.elevateyourwellbeing.uk/masterclass-master Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly.com/elevateyourwellbeing/consult-call Morning Routine Self Care...2023-10-2021 minElevate Your WellbeingElevate Your WellbeingElevate Your Wellbeing podcast episode 46 - is burnout affecting your relationships?Welcome to the Elevate Your Wellbeing podcast. Its our 46th episode, this week Rachael chats burnout, what is it and how it affects your relationships. This episode is part 1 of 2 so catch next weeks episode for more. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbeingltd Elevate Your Wellbeing masterclasses: https://www.elevateyourwellbeing.uk/masterclass-master Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly.com/elevateyourwellbeing/consult-call Morning Routine...2023-10-1315 minElevate Your WellbeingElevate Your WellbeingElevate Your Wellbeing podcast episode 45 - My top 5 sleep hacksWelcome to the Elevate Your Wellbeing podcast. Its our 45th episode, this week Rachael chats her top 5 sleep hacks. Feeling great starts with having a great nights sleep, try these hacks out to improve your sleep. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW Community on Facebook: https://www.facebook.com/groups/elevateyourwellbeingltd Elevate Your Wellbeing masterclasses:https://www.elevateyourwellbeing.uk/masterclass-master 2023-10-0621 minElevate Your WellbeingElevate Your WellbeingElevate Your Wellbeing podcast episode 44 - next 90 day review & planWelcome to the Elevate Your Wellbeing podcast. Its our 44th episode, this week Rachael chats about the importance of setting goals, reviewing your progress and understanding why having a limit helps you enjoy life NOW! Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/elevateyourwellbeingltd Elevate Your Wellbeing masterclasses: https://www.elevateyourwellbeing.uk/masterclass-master Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly.com/elevateyourwellbeing/consult-call Morning Routine...2023-09-2916 minElevate Your WellbeingElevate Your WellbeingElevate Your Wellbeing podcast episode 43 - taking wellness beyond the yoga matWelcome to the Elevate Your Wellbeing podcast. Its our 43rd episode, this week Rachael chats about how seeing yoga students rush into class to slow down helped her understand that we need to take wellness beyond the yoga mat to enjoy a more relaxed and present life. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/elevateyourwellbeingltd Elevate Your Wellbeing masterclasses: https://www.elevateyourwellbeing.uk/masterclass-master Discover if Rachael is the coach for you...2023-09-2221 minElevate Your WellbeingElevate Your WellbeingElevate Your Wellbeing podcast episode 42 - everything is figureoutableWelcome to the Elevate Your Wellbeing podcast. Its our 42nd episode, this week Rachael chats about how you can work ANYTHING out and achieve anything by putting your mind to it - this weeks episode was inspired by having to buy coffee beans rather than ground coffee!!! Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/elevateyourwellbeingltd Elevate Your Wellbeing masterclasses: https://www.elevateyourwellbeing.uk/masterclass-master Discover if Rachael is the coach for you...2023-09-1518 minElevate Your WellbeingElevate Your WellbeingElevate Your Wellbeing podcast episode 41 - meeting my mentorWelcome to the Elevate Your Wellbeing podcast. Its our 41st episode, this week Rachael chats about meeting her mentor of 3.5 years for the 1st time in person and the power of being around people further ahead than you are. Book your FREE discovery call to learn more about The Vibrant Wellbeing Method coaching program - https://calendly.com/elevateyourwellbeing/consult-call Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/elevateyourwellbeingltd Elevate Your Wellbeing masterclasses: https://www.elevateyourwellbeing.uk/masterclass-master Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly.com...2023-09-0826 minElevate Your WellbeingElevate Your WellbeingElevate Your Wellbeing podcast episode 40 - ready to feel vibrant? Welcome to the Elevate Your Wellbeing podcast. Its our 40th episode, this week Rachael chats about her NEW wellbeing program 'The Vibrant Wellbeing Couse' COMING THIS SEPTEMBER - a wellbeing course to help you feel like your most vibrant self. Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/elevateyourwellbeingltd Elevate Your Wellbeing masterclasses: https://www.elevateyourwellbeing.uk/masterclass-master Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly.com/elevateyourwellbeing/consult-call Morning Routine Self Care bundle: https://www.elevateyourwellbeing.uk/rise-shine-bundle Elevate Your Wellbeing Membership: https://www.elevateyourwellbeing.uk...2023-09-0127 minElevate Your WellbeingElevate Your WellbeingElevate Your Wellbeing podcast episode 39 - coffee to wake up? Welcome to the Elevate Your Wellbeing podcast. Its our 39th episode, this week Rachael chats about the myth of needing coffee to wake up. Evaluate your current morning routine and learn the optimal time to drink your coffee. COMING THIS SEPTEMBER - a wellbeing course to help you feel like your most vibrant self. Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/elevateyourwellbeingltd Elevate Your Wellbeing masterclasses: https://www.elevateyourwellbeing.uk/masterclass-master Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly.com/elevateyourwellbeing/consult-call Morning Routine Self Care...2023-08-2516 minElevate Your WellbeingElevate Your WellbeingElevate Your Wellbeing podcast episode 38 - mind, body, social Welcome to the Elevate Your Wellbeing podcast. Its our 38th episode, this week Rachael chats about the impact society has on your wellbeing and how your wellbeing is how you interact with the world. This months masterclass - RE:connect touches on this and the power of relationships for your wellbeing: https://www.elevateyourwellbeing.uk/masterclass-master COMING THIS SEPTEMBER - a wellbeing course to help you feel like your most vibrant self. Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/elevateyourwellbeingltd Elevate Your Wellbeing masterclasses: https://www.elevateyourwellbeing.uk/masterclass-master Discover if Rachael is...2023-08-1822 minElevate Your WellbeingElevate Your WellbeingElevate Your Wellbeing podcast episode 37 - growth vs fixed mindset Welcome to the Elevate Your Wellbeing podcast. Its our 37th episode, this week Rachael chats about her shift from fixed to growth mindsets and how you can recognise the same patterns in your own mindset. Join the EYW FREE Facebook Wellbeing Coaching group: https://www.facebook.com/groups/elevateyourwellbeingltd Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly.com/elevateyourwellbeing/consult-call Elevate Your Wellbeing masterclasses: https://www.elevateyourwellbeing.uk/masterclass-master Morning Routine Self Care bundle: https://www.elevateyourwellbeing.uk/rise-shine-bundle Elevate Your Wellbeing Membership: https://www.elevateyourwellbeing.uk/elevate-monthly-membership Connect with Rachael: Instagram...2023-08-1116 minElevate Your WellbeingElevate Your WellbeingElevate Your Wellbeing podcast episode 36 - the simple acts of self careWelcome to the Elevate Your Wellbeing podcast. Its our 36th episode, this week Rachael chats about how her social media pause came about & that the simplest things can make a huge difference. It was something as simple as booking a hair appointment not only helped her feel great, but made Rachael realise she had been stuck in the ‘can’t be bothered’ mindset! Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly.com/elevateyourwellbeing/consult-call Elevate Your Wellbeing masterclasses: https://www.elevateyourwellbeing.uk/masterclass-master Morning Routine Self Care bundle...2023-08-0418 minElevate Your WellbeingElevate Your WellbeingEpisode 35 - 3 self care lessons I’ve learnt from a business book!Welcome to the Elevate Your Wellbeing podcast. Its our 35th episode, this week Rachael does a book review. This book was the kick start of Rachael falling in love with coaching. Chillpreneur was a book Rachael first read in 2020 & more recently this was republished as Chill & Prosper. Written by the fabulous Denise Duffield-Thomas. Check Denise out on IG: https://www.instagram.com/denisedt/ Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly.com/elevateyourwellbeing/consult-call Elevate Your Wellbeing masterclasses: https://www.elevateyourwellbeing.uk/masterclass-master ...2023-07-2833 minElevate Your WellbeingElevate Your WellbeingEpisode 34 - Proximity is powerWelcome to the Elevate Your Wellbeing podcast. Its our 34th episode, this week Rachael chats about the importance of getting in rooms where everyone is smarter than you so you can learn from them. This week Rachael chats about her stay in London back in June & attending the Health Optimisation Summit. Check them out on IG: Health Optimisation Summit: https://www.instagram.com/healthoptimisationsummit/ Tim Gray: https://www.instagram.com/timbiohacker/ Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly.com/elevateyourwellbeing/consult-call Elevate...2023-07-2118 minElevate Your WellbeingElevate Your WellbeingEpisode 33 - 3 lessons from taking a social media breakWelcome to the Elevate Your Wellbeing podcast. Its our 33rd episode, this week Rachael chats about her mini social media break. Reflecting on why its important for to show up in the way that supports you - I don't believe in 'do as I say, not do as I do' Discover if Rachael is the coach for you, book a FREE discovery call: https://calendly.com/elevateyourwellbeing/consult-call Elevate Your Wellbeing masterclasses: https://www.elevateyourwellbeing.uk/masterclass-master Morning Routine Self Care bundle: https://www.elevateyourwellbeing.uk/rise-shine-bundle Elevate Your Wellbeing Membership: https://www...2023-07-1420 minElevate Your WellbeingElevate Your WellbeingEpisode 32 - reflecting back to March 2021 - how I was surviving while shifting my businessWelcome to the Elevate Your Wellbeing podcast.   Its our 32nd episode, this week Rachael is reflecting back to March 2021 & inviting you to do the same. A reflective practice can be an incredibly powerful way to honour your journey. March 2021 was a dark night of the soul as Rachael was shifting her business while trying to survive, care for a relative with daily hospital appointments & honouring the 2 mentors that helped keep her going. Check out Balazs W Kardos podcast: https://p...2023-07-0721 minElevate Your WellbeingElevate Your WellbeingEpisode 31 - Identifying imbalance in your life Welcome to the Elevate Your Wellbeing podcast.   Its our 31st episode, this week Rachael dives into our 3rd 90 day review using 1 of her favourite coaching tools to discover imbalance in life and how to improve it within the next 90 days - grab your journal for this 1. For a deeper dive into this topic join the masterclass 'RE:balanced' on Friday 2nd June at 2pm UK time or purchase the recording here: https://checkout.stripe.com/c/pay/cs_live_b1aMi5AtNwbjltgU1gp2UQk6NvzaRrf1T...2023-06-3015 minElevate Your WellbeingElevate Your WellbeingEpisode 30 - the importance of balance for mental healthWelcome to the Elevate Your Wellbeing podcast.   Its our 30th episode, this week Rachael discusses the importance of balance for mental health. For a deeper dive into this topic join the masterclass 'RE:balanced' on Friday 2nd June at 2pm UK time or purchase the recording here: https://checkout.stripe.com/c/pay/cs_live_b1aMi5AtNwbjltgU1gp2UQk6NvzaRrf1TkpGJ7erJVzjH1gZp7Y2edFmCU#fidkdWxOYHwnPyd1blppbHNgWm0yMlZVbW5JMzRKTEJTMFJ0Skk3NWQ3XycpJ3VpbGtuQH11anZgYUxhJz8nNz1qMG52Z3JUY0x8YUdWPXJJJyknd2BjYHd3YHdKd2xibGsnPydtcXF1dj8qKmZtYGZuanBxK3Zxd2x...2023-06-2314 minElevate Your WellbeingElevate Your WellbeingEpisode 29 - Coaching Tool the 3D methodWelcome to the Elevate Your Wellbeing podcast.   Its our 29th episode, this week Rachael gives a coaching session using the 3D method - grab your journal for this one. For a deeper dive into this topic join the masterclass 'RE:balanced' on Friday 2nd June at 2pm UK time or purchase the recording here: https://checkout.stripe.com/c/pay/cs_live_b1aMi5AtNwbjltgU1gp2UQk6NvzaRrf1TkpGJ7erJVzjH1gZp7Y2edFmCU#fidkdWxOYHwnPyd1blppbHNgWm0yMlZVbW5JMzRKTEJTMFJ0Skk3NWQ3XycpJ3VpbGtuQH11anZgYUxhJz8nNz1qMG52Z3JUY0x8Y...2023-06-1614 minElevate Your WellbeingElevate Your WellbeingEpisode 28 - are you investing in yourself?Welcome to the Elevate Your Wellbeing podcast.   Its our 28th episode, this week Rachael discusses the importance of investing in yourself & her journey with burn out while teaching yoga classes. For a deeper dive into this topic join the masterclass 'RE:balanced' on Friday 2nd June at 2pm UK time or purchase the recording here: https://checkout.stripe.com/c/pay/cs_live_b1aMi5AtNwbjltgU1gp2UQk6NvzaRrf1TkpGJ7erJVzjH1gZp7Y2edFmCU#fidkdWxOYHwnPyd1blppbHNgWm0yMlZVbW5JMzRKTEJTMFJ0Skk3NWQ3XycpJ3VpbGtuQH11anZgYUxhJz8nNz1qMG52Z3JUY0x...2023-06-0920 minElevate Your WellbeingElevate Your WellbeingEpisode 27 - what is anti hustle culture?Welcome to the Elevate Your Wellbeing podcast.   Its our 27th episode, this week Rachael discusses anti hustle culture & creating a happier & healthier work life balance. For a deeper dive into this topic join the masterclass 'RE:balanced' on Friday 2nd June at 2pm UK time or purchase the recording here: https://checkout.stripe.com/c/pay/cs_live_b1aMi5AtNwbjltgU1gp2UQk6NvzaRrf1TkpGJ7erJVzjH1gZp7Y2edFmCU#fidkdWxOYHwnPyd1blppbHNgWm0yMlZVbW5JMzRKTEJTMFJ0Skk3NWQ3XycpJ3VpbGtuQH11anZgYUxhJz8nNz1qMG52Z3JUY0x8YUdWPXJJJyknd2BjYHd3YHdKd2xibGsnPydtcXF1d...2023-06-0217 minElevate Your WellbeingElevate Your WellbeingEpisode 26 - self care for your cycleWelcome to the Elevate Your Wellbeing podcast.   Its our 26th episode, this week Rachael discusses self care practices best for your cycle - why restorative yoga feels best during menstruation or why you feel more social during ovulation. Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations: https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe 90 minute 1:1 coaching:  https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-05 Morning Routine Self Care bundle: https://ww...2023-05-2619 minElevate Your WellbeingElevate Your WellbeingEpisode 25 - the sweetness of nothing doing! 6 practices to help you slow downWelcome to the Elevate Your Wellbeing podcast.   Its our 25th episode, this week Rachael discusses 6 ways to practice slowing down & the Swedish method of being present. Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations: https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe 90 minute 1:1 coaching:  https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-05 Morning Routine Self Care bundle: https://www.elevateyourwellbeing.uk/rise-shine-bundle Elevate Your Wellbeing Me...2023-05-1919 minElevate Your WellbeingElevate Your WellbeingEpisode 24 - the 3 practices to truly know yourselfWelcome to the Elevate Your Wellbeing podcast.   Its our 24th episode, this week Rachael discusses the 3 self care practices she teaches clients to become more aware of how they feel in the mind, body & soul and how you can do the same. Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations: https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe 90 minute 1:1 coaching:  https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-05 Morning Routine Self Care bu...2023-05-1217 minElevate Your WellbeingElevate Your WellbeingEpisode 23 - navigating through changeWelcome to the Elevate Your Wellbeing podcast.   Its our 23rd episode, this week Rachael discusses navigating through change and how understanding your needs can help you thrive through times of transformation. Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations: https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe 90 minute 1:1 coaching:  https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-05 Morning Routine Self Care bundle - BANK HOLIDAY DISCOUNT 50% OFF with code SHINE50 ex...2023-05-0521 minElevate Your WellbeingElevate Your WellbeingEpisode 22 - why the last 72 hours matter MOSTWelcome to the Elevate Your Wellbeing podcast.   Its our 22nd episode, this week Rachael discusses how what you have done in the last 72 hours impacts your wellbeing the most! Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations: https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe 15 minute clarity call: https://calendly.com/elevateyourwellbeing/15-min-call?month=2023-03 90 minute 1:1 coaching:  https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-03   ...2023-04-2716 minElevate Your WellbeingElevate Your WellbeingEpisode 21 - are you living life on autopilot?Welcome to the Elevate Your Wellbeing podcast.   Its our 21st episode, this week Rachael chats about living life on autopilot. How it can be great for starting new habits, but honouring whether you are stuck or going through the motions. This weeks episode is a reflective coaching style, so grab your journal for a mini coaching session. Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations: https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe 2023-04-2120 minElevate Your WellbeingElevate Your WellbeingEpisode 20 - the FOOT method, how to use your time more efficientlyWelcome to the Elevate Your Wellbeing podcast.   Its our 20th episode, this week Rachael talks about the FOOT method - how you can BE more efficient with your time & a great tool tool to stay focused. Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations: https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe 15 minute clarity call: https://calendly.com/elevateyourwellbeing/15-min-call?month=2023-03 90 minute 1:1 coaching:  https://calendly.co...2023-04-1427 minElevate Your WellbeingElevate Your WellbeingEpisode 19 - what is toxic positivity?Welcome to the Elevate Your Wellbeing podcast.   Its our 19th episode, this week Rachael discusses toxic positivity, how negative emotions help you grow & the emotional guidance scale. Subscribe to the Elevate Your Wellbeing podcast for MORE content plus monthly Yoga Nidra meditations: https://podcasters.spotify.com/pod/show/elevate-your-wellbeing/subscribe 15 minute clarity call: https://calendly.com/elevateyourwellbeing/15-min-call?month=2023-03 90 minute 1:1 coaching:  https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-03   R...2023-04-0721 minElevate Your WellbeingElevate Your WellbeingEpisode 18 - time for some coaching! 90 day review & plan for the next 90 daysWelcome to the Elevate Your Wellbeing podcast.   Its our 18th episode, this week Rachael coaches you through a 90 day review and 90 day goal setting plan Journaling is my favourite self care practice & a 90 day review is a beautiful reflective journaling tool. Be guided through this coaching episode as you reflect on the first 3 months of 2023 and create a plan to work towards your goals over the next 90 days. 15 minute clarity call: https://calendly.com/elevateyourwellbeing/15-min-call?month=2023-03 2023-03-3130 minElevate Your WellbeingElevate Your WellbeingEpisode 17 - coaches help you collapse timeWelcome to the Elevate Your Wellbeing podcast.   Its our 17th episode, this week Rachael talks about why investing in a coach really helps you achieve your goals. Having worked with mentors and coaches herself since 2018, Rachael has really experienced the power of being supported and how that helps with being successful with your goals. 15 minute clarity call: https://calendly.com/elevateyourwellbeing/15-min-call?month=2023-03 90 minute 1:1 coaching:  https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-03   ...2023-03-2424 minElevate Your WellbeingElevate Your WellbeingEpisode 16 - the key to abundant wellbeing? SLEEP!Welcome to the Elevate Your Wellbeing podcast.   Its our 16th episode, this week Rachael talks the secret ingredient to having abundant wellbeing...SLEEP!   Rachael guides you through how you can improve your sleep, especially with the clocks moving forward 1 hour.   Rise & Shine Wellbeing Membership: https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership   90 minute 1:1 coaching:  https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-03   Connect with Rachael:  Instagram: https://www.instagram.com/iamrachael_uk/  Facebook: https://www.facebook.com/elev...2023-03-1723 minElevate Your WellbeingElevate Your WellbeingEpisode 15 - you aren't lazy, you've been trying to survive!Welcome to the Elevate Your Wellbeing podcast.   Its our 15th episode, this week Rachael talks about how the last 3 years have pushed us into survival mode yet you might be believing you are lazy or unmotivated!    Rachael guides you through a few of her go to methods for resetting the nervous system to help allow deep rest and recovery.   Rise & Shine Wellbeing Membership:  https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership   90 minute 1:1 coaching:  https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-03   Connect with Rachael...2023-03-1024 minElevate Your WellbeingElevate Your Wellbeingepisode 14 - No can be the hardest word!Welcome to the Elevate Your Wellbeing podcast. Its our 14th episode, this week Rachael talks about boundaries, how no can seem like the hardest word to say, but is actually your best friend PLUS an apology! Rise & Shine Wellbeing Membership: https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership 90 minute 1:1 coaching: https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-03 Connect with Rachael: Instagram: https://www.instagram.com/iamrachael_uk/ Facebook: https://www.facebook.com/elevateyourwellbeingwithrach 2023-03-0323 minElevate Your WellbeingElevate Your Wellbeingepisode 13 - Hi I'm Rachael & I'm a snoozeaholic!Welcome to the Elevate Your Wellbeing podcast.     Its our 13th episode, this week Rachael talks about how she used to be a snoozeaholic & what it took to turn her into a morning person.   Rise & Shine Wellbeing Membership:   https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership     90 minute 1:1 coaching:   https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-02     Connect with Rachael:   Instagram: https://www.instagram.com/iamrachael_uk/   Facebook: https://www.facebook.com/elevateyourwellbeingwithrach  Email: hello@yogawithrach.co2023-02-2422 minElevate Your WellbeingElevate Your Wellbeingepisode 12 - You are a human BEING not a human doing!Welcome to the Elevate Your Wellbeing podcast.   Its our 12th episode, this week Rachael talks about the importance of BEING present.   Rise & Shine Wellbeing Membership:  https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership   90 minute 1:1 coaching:  https://calendly.com/elevateyourwellbeing/intensive-coaching?month=2023-02   Connect with Rachael:  Instagram: https://www.instagram.com/iamrachael_uk/  Facebook: https://www.facebook.com/elevateyourwellbeingwithrach Email: hello@yogawithrach.co.uk2023-02-1711 minElevate Your WellbeingElevate Your Wellbeingepisode 11 - Wellbeing through waterWelcome to the Elevate Your Wellbeing podcast. Its our 11th episode, this week Rachael talks about the power of water for your wellbeing. Rise & Shine Wellbeing Membership: https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership Connect with Rachael: Instagram: https://www.instagram.com/iamrachael_uk/ Facebook: https://www.facebook.com/elevateyourwellbeingwithrach Email: hello@yogawithrach.co.uk2023-02-1020 minElevate Your WellbeingElevate Your Wellbeingepisode 10 - Full moon meditationWelcome to the Elevate Your Wellbeing podcast. Its our 10th episode - as a thank you this weeks episode is a meditation practice.    In this episode Rachael shares a full moon meditation from her Rise & Shine Wellbeing Membership. Rise & Shine Wellbeing Membership: https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership Connect with Rachael: Instagram: https://www.instagram.com/iamrachael_uk/ Facebook: https://www.facebook.com/elevateyourwellbeingwithrach Email: hello@yogawithrach.co.uk2023-02-0311 minElevate Your WellbeingElevate Your WellbeingEpisode 9 - Mindset language to make goals achievableWelcome to the Elevate Your Wellbeing podcast. Do you set goals? Do you feel stuck or unmotivated? How do you talk to yourself? In this episode Rachael talks about how your language can help you hinder your goals. Sign up to Embodied Vitality, Rachael's 6 week online course to help you feel GREAT. Save £222 using the code EMBODIED333 when you sign up before 31 Jan 2023 11.59 GMT: SIGN UP NOW Rise & Shine Wellbeing Membership: https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership Connect with Rachael: I...2023-01-2716 minElevate Your WellbeingElevate Your WellbeingEpisode 8 - Do I really have to get up that early!Welcome to the Elevate Your Wellbeing podcast. Not a morning person?  Always been a night owl?   In this episode Rachael talks about becoming a morning person after believing she was a night owl for years!   Rachael shares 3 factors that impact your morning routine & 3 tips for becoming a morning routine.   FREE lifestyle audit walkthrough worth £22   Sign up to Embodied Vitality, Rachael's 6 week online course to help you feel GREAT. Save £222 using the code EMBODIED333 when you sign up before 31 Jan 2023 11.59 GMT: SIGN...2023-01-2030 minElevate Your WellbeingElevate Your WellbeingEpisode 7 - how to really achieve your goalsWelcome to the Elevate Your Wellbeing podcast. In this episode Rachael talks about reverse engineering and how it can help you achieve your 2023 goals. Sign up to Embodied Vitality, Rachael's 6 week online course to help you feel GREAT. Save £222 using the code EMBODIED333 when you sign up before 31 Jan 2023 11.59 GMT: SIGN UP NOW Rise & Shine Wellbeing Membership: https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership Connect with Rachael: Instagram: https://www.instagram.com/iamrachael_uk/ Facebook: https://w...2023-01-1316 minElevate Your WellbeingElevate Your WellbeingEpisode 6 - introducing the 1% methodWelcome to the Elevate Your Wellbeing podcast. In this episode Rachael introduces the 1% method & how she created her morning routine. Sign up to Embodied Vitality, Rachael's 6 week online course to help you feel GREAT. Save £222 using the code EMBODIED333 when you sign up before 31 Jan 2023 11.59 GMT: SIGN UP NOW Rise & Shine Wellbeing Membership: https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership Connect with Rachael: Instagram: https://www.instagram.com/iamrachael_uk/ Facebook: https://www.facebook.com/elevateyourwellbeingwithrach E...2023-01-0616 minElevate Your WellbeingElevate Your WellbeingEpisode 5 - saying goodbye to 2022 and welcoming 2023Welcome to the Elevate Your Wellbeing podcast. In this episode Rachael talks about using a 90 day review and 90 day plan with reviewing the year and focusing on her goals. Sign up to Embodied Vitality, Rachael's 6 week online course to help you feel GREAT. Save £222 using the code EMBODIED333 when you sign up before 31 Jan 2023 11.59 GMT: SIGN UP NOW Rise & Shine Wellbeing Membership: https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership Connect with Rachael: Instagram: https://www.instagram.com/iamrachael_u...2022-12-3031 minElevate Your WellbeingElevate Your WellbeingEpisode 4 - Done is better than perfectWelcome to the Elevate Your Wellbeing podcast. In this episode Rachael talks about dealing with perfectionism. Rise & Shine Wellbeing Membership: https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership Connect with Rachael: Instagram: https://www.instagram.com/iamrachael_uk/ Facebook: https://www.facebook.com/elevateyourwellbeingwithrach Email: hello@yogawithrach.co.uk2022-12-2311 minElevate Your WellbeingElevate Your WellbeingEpisode 3 - how I fell in love with coachingWelcome to the Elevate Your Wellbeing podcast.  In this episode Rachael talks about how she fell in love with coaching. During a challenging time of questioning who she was, listening to coaching calls in her car & reflecting on how much she has grown thanks to her mentors over the past 4 years.  Rise & Shine Wellbeing Membership: https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership Connect with Rachael:  Instagram: https://www.instagram.com/iamrachael_uk/  Facebook: https://www.facebook.com/elevateyourwellbeingwithrach  Email...2022-12-1619 minElevate Your WellbeingElevate Your WellbeingEpisode 2 - from Yoga enthusiast to Yoga Teacher, my Yoga journeyWelcome to the Elevate Your Wellbeing podcast. In this episode Rachael dives into her Yoga journey, from Yoga enthusiast to teaching classes, owning a studio & burning out! Rise & Shine Wellbeing Membership: https://www.elevateyourwellbeing.uk/rise-shine-monthly-membership Connect with Rachael: Instagram: https://www.instagram.com/iamrachael_uk/ Facebook: https://www.facebook.com/elevateyourwellbeingwithrach Email: hello@yogawithrach.co.uk2022-12-0928 minElevate Your WellbeingElevate Your WellbeingEpisode 1 - introductionWelcome to the first episode of Elevate Your Wellbeing. In this episode Rachael dives into her wellbeing journey - in a nutshell - so you can get to know your host that little bit better as you start this journey together to Elevate Your Wellbeing. Connect with Rachael: Instagram: https://www.instagram.com/iamrachael_uk/ Facebook: https://www.facebook.com/elevateyourwellbeingwithrach Email: hello@yogawithrach.co.uk2022-12-0214 minElevate Your WellbeingElevate Your WellbeingTrailerWelcome to the Elevate Your Wellbeing podcast with your host Rachael Wagstaffe - Yoga Teacher, Wellbeing Coach & former snooze-a-holic! I'll be sharing wellbeing tips and tools to help you feel great daily - just like you deserve too.2022-11-2600 min