Shows
You're So RightPlease Someone Ask Me About My GPAOn this week's VERY SPECIAL and SUPERSIZED episode Rachael and Caitlin are both in their parents houses and are taking you alllll the way back (okay not that far they're still young!!!) to their childhood and high school years! Rachael tells us all about the 7th grade exploits of Roxy, Caitlin basically stages this entire podcast to tell everyone what her GPA in high school was, Rachael shares about her time visiting women's prisons (you guys this episode is a RIDE), Caitlin tells a story about Mary Kate and Ashley Olsen that she thinks is really cool but Rachael...2025-07-0740 min
Treasury Talk PODCASTThe CROWN Act: What It Means, How It HelpsJoin MI State Treasurer Rachael Eubanks and her guests, Ashley Kuykendoll and State Senator Sarah Anthony, for a special edition of the podcast to acknowledge the second anniversary of the “Creating a Respectful and Open World for Natural Hair” (CROWN) Act legislation. The CROWN Act expanded the state’s Elliott-Larsen Civil Rights Act and banned race-based hair discrimination in the state of Michigan. Sharing her own insight on the CROWN Act is Ashley Kuykendoll, People & Culture Division director for Treasury’s Operational Excellence Bureau. AND at MINUTE 13:49, Senator Anthony gives listeners the backsto...2025-06-2624 min
Live & Linking with Ashley LeedsLive & Linking #58 with BizFestSWBizFest Takeover Week 11 – The PodcastFuture-Proofing Your Business: Telecoms, Travel, and SME FundingEpisode IntroductionThis week on the BizFest Takeover Podcast, we’re diving into three crucial business topics that you might not have thought about—but absolutely should!The UK’s PSTN switch-off in 2027—what it means and why businesses need to act now.Why business travel is costing companies more than it should—and how to fix it.How SMEs can access funding when the banks say no—and the surprising mistakes business owners make when applying for finance.We’re joined...2025-03-1829 min
No One Told UsEpisode 62: Advocacy after Loss with Ashley SpiveyEpisode 62: Advocacy after Loss with Ashley Spivey @ashleyspiveyJoin Rachael this week as she chats with Ashley Spivey, a former contestant on The Bachelor, turned advocate and online content creator! Ashley has used her platform to advocate for various causes, including stillbirth prevention and paid family leave for stillbirth families. Since October is Infant Loss and Awareness month, Ashley shares her own personal journey of infertility and loss openly on social media and talks about how she aims to raise awareness and promote empathy. Inside this episode:
Ashley d...2024-10-2445 min
I Don't Get ItRachael Dunville: Naz's JediThis week, Naz sits down with someone you’ve heard her mention often: Rachael Dunville, a self-described catalytic conversationalist, sensory sommelier, and renowned intimacy coach—who Naz affectionately calls her Jedi. They dive into the transformative power of the Law of Attraction, with Rachael sharing practices that help us tap into our senses and foster self-intimacy. Together, they explore emotional growth and discuss why setting high personal standards is so crucial. Get ready for practical insights into self-love, sensuality, and emotional intelligence that can help us all cultivate more authentic, intimate relationships and a richer, more joyful life.Li...2024-10-071h 30
SoulBusyTurning Childhood Trauma Into Life's Motivation With Ashley HaseotesIn this powerful episode, bestselling author and founder of One Mission, Ashley Haseotes, shares her remarkable journey of overcoming serious childhood trauma and channeling that resilience into profound personal and professional achievements. Her early struggles fueled her drive to heal her son, diagnosed with cancer at just 7 months old, leading to the creation of her foundation dedicated to childhood cancer. Ashley discusses her experience with the family-owned Cumberland Farms and the successful launch of multiple franchises with her husband. Tune in to learn how she turned trials into triumphs and continues to navigate life's fast-paced challenges with unyielding strength...2024-10-021h 14
Mindful ElevationBreaking the Silence: Understanding Suicide Prevention, with Ashley LuongoCONTENT WARNING: This episode contains discussions about suicide, including detailed conversations on warning signs and prevention. We understand this may be a difficult or triggering topic for some listeners. If you or someone you know is struggling, please consider seeking support from a mental health professional or contacting a suicide prevention hotline (988). Your well-being is important, and there are resources available to help.
In today's episode, we invite back Ashley Luongo, LMHC to discuss the sensitive yet important topic of suicide. We'll discuss common misconceptions, identify key warning signs, and highlight the resources available for t...2024-09-3023 minNo One Told UsEpisode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica DjossaEpisode 52: Burn Out, the Invisible Load and Maternal Mental Health with Erica Djossa @momwellThis week Rachael speaks with Erica Djossa- a registered psychotherapist, founder of Momwell and author of new book Releasing the Motherload- all about the challenges of postpartum and beyond, including burn out and the “invisible load” of motherhood.Here’s what they discuss inside this episode:
Erica shares her personal journey with postpartum depression
How Erica’s postpartum journey led her to create Momwell and write her new book
The concept of the invisible load and...2024-08-1538 min
Yoga and Other $h!tEP.22 YAOS w/ Ashley BaerTakeaways
Yoga and mindfulness can have a profound impact on mental and physical health.
Breathwork and proper breathing techniques can alleviate anxiety and stress.
Trauma, both big and small, can have a significant impact on health and well-being.
Addressing stress and trauma in schools is crucial for student and teacher wellness.
Yoga and mindfulness should be accessible to everyone, not just the elite. The COVID-19 pandemic had a significant impact on the yoga business, forcing many studios to close and causing a shift in the way yoga is practiced.
Adapting and shifting gears in response to challenges can...2024-08-1545 min
Ink in Your VeinsWriting Powered by Spite with Ashley PostonWhy shouldn’t spite be harnessed for its sheer power? Get on board this new methodology - you’ll love it! Ashley Poston (she/they) is the New York Times and USA Today bestselling author of The Dead Romantics and The Seven Year Slip. They write stories about love and friendship and ever afters. A native to South Carolina, they now live in a small grey house with their sassy cat and too many books. You can find them on the internet, somewhere, watching cat videos and reading fan-fiction. A Novel Love Story is their most recent releas...2024-07-1149 minMindful ElevationInfinite Strength: A Meditation of Radical Acceptance in Infertility with Ashley LuongoIn shining a light on National Infertility Awareness Week (April 21-27, 2024), Ashley Luongo, LMHC, PMH-C shares a meditation of radical acceptance on Mindful Elevation. Join us as we explore the power of radical acceptance, inviting you to release judgment and embrace your journey with compassion and courage. Through guided meditation and gentle reflection, we create a sacred space to honor the complexities of infertility. Whether you're navigating your own fertility journey or seeking to deepen your empathy and understanding, this episode offers healing, hope, and a renewed sense of resilience.
Resources:
htt...2024-04-2405 min
Small Town MysteriesThe Unnerving Disappearance of Ashley Loring HeavyrunnerThis week we dive into the bizarre disappearance of Ashley Loring Heavyrunner from the Blackfeet Reservation in Montana. Just 20 years old, investigators looked into some questionable relationships she may have had, substance abuse issues, and one particularly odd interaction with her father just before she disappeared. An overworked and under-funded police force leads to some devastating missteps within this case, and several untrustworthy characters make it difficult to know who is really telling the truth.Sources:1) https://uncovered.com/cases/ashley-loring-heavy-runner 2) https://en.wikipedia.org/wiki/Browning,_Montana 3) https://www.fbi.gov/wanted/kid...2024-03-2634 min
Grocery From Her Seat, Insights for Independent GrocersAshley Pridon: From the Lab to the LeadershipAshley Pridon is a Vice President and General Manager, Global Food Retail at Ecolab, a global leader in water, hygiene and infection prevention solutions and services.She began her stem career in the lab, but literally talked her way out of it. :-)Her global work in food safety, her version of leadership vulnerability and the valuable pandemic lessons will give you energy and encouragement. Ashley is working every day protecting food and people. #foodsafety#ecolablinkedin.com/in/ashley-pridon-366a0225https://www.linkedin.com/company/ecolab/https://www.ecolab.co...2024-03-0926 min
Be AmbitiousYour Guide to Pelvic Floor Health for Pregnancy & Postpartum w/Dr. Rachael Elizabeth MillerDr. Rachael Elizabeth Miller loves helping mamas discover that the process of becoming and being a mother doesn't have to be scary. Instead, pregnancy, giving birth and postpartum life can be customized to align with what they envision all stages of motherhood to be like. For nearly 2 decades Dr. Rachael has become a mom to 5 kids via multiple birth methods and settings, and also built a thriving women's health physical therapy and coaching practice. In that process she has learned first hand that each mom's journey from pregnancy to recovery is unique and can be full of joy and...2024-03-0546 minMindful ElevationEnergy Elevator: A Shared Intention Meditation for CouplesLast week, Rachael sat down with Ashley Luongo, LMHC to talk about how to use energy psychology practices to strengthen relationships. Today, Rachael shares a couples meditation to enhance connection and shared intention. You can also do this with a friend or with yourself.
Resources:
https://zenfulspirit.com/2019/03/08/intention-meditation/
https://www.letss.org.au/images/Loving_Kindness_Meditation_Worksheet_edited.pdf
If you love Mindful Elevation, spread the love by following and sharing!
#mindfulelevation
Website: www.elevate-counseling.com
Instagram: https...2024-02-1909 min
Mindful ElevationElevate Together: Energize Your Relationship with Mindful Practices with Ashley LuongoCan you feel the love? In preparation for Valentine's Day, Mindful Elevation is releasing a special episode with guest Ashley Luongo, LMHC on how to strengthen romantic relationships. Ashley and Rachael discuss three factors of a healthy relationship - communication, connection, and quality time - as well as introduce energy psychology practices to support them. We understand that Valentine's Day is not for everyone, but these tools can be helpful for strengthening your relationship with YOURSELF as well!
Resources:
https://www.healthline.com/health/mental-health/therapy-for-couples#what-it-is
If you...2024-02-1224 min
Picture The Scene - A True Crime PodcastS4E11 - Ashley DaleAshley Dale
This week we look at the cold-blooded murder of Ashley Dale.
Social Media Links & Patreon:
https://linktr.ee/Scenepod
Please do rate and review us on Apple Podcasts/iTunes, Spotify, Podchaser or anywhere that allows it.2024-02-0646 min
Rat DiariesLOVE LIFE 101: How to treat a womanMemo misters... THIS ONE'S FOR YOU. Rachael and Ashley share dating advice for new & long term relationships, advice for committed relationships, and the MAJOR no-no's for men and the way they treat a woman. 2023-12-0451 minRat DiariesThings you don't know about us: toxic traits, relationships, and how we metRachael and Ashley share the things that you DON'T know about them... They each share funny quirks/toxic traits about themselves, weird stories from childhood, details about romantic relationships, family, and tell the story of they met and became best friends. This episode also includes the FIRST featured memo of the week :) Ashley asking Rachael to be a bridesmaid in her wedding. 2023-11-271h 02Rat DiariesStories from a Pelvic Floor Physical TherapistIn this episode, Ashley discusses why she became a pelvic floor therapist and what she does for her job. She also shares crazy stories from her patients, examples of how someone can get pelvic floor physical therapy, and the benefits. Rachael recaps her weekend hunting deer (LOL) and how she's becoming a country girl.2023-11-2059 minRat DiariesOur faves to "sleigh" the holidays: cozy home décor, fall fashion, festive activitesGetting into the holiday spirit is hard as an adult... On this episode, Rachael and Ashley share their fall/holiday favorites + how they get into the holiday spirit and reignite their inner child! They discuss how they'll be decorating their homes to give that cozy/holiday feel, how they're curating their fall fashion, and some fun activities they'll be doing with their significant others during the holidays.2023-11-1342 minRat DiariesJanuary 1st is a joke: Why we're starting our 2024 resolutions NOWIn this episode, Rachael & Ashley share why they are setting intentions for 2024 in Novemeber 2023, and starting their resolutions BEFORE Jan 1, 2024. They give advice on how to prepare & set your intentions & resoltions for the new year and ensure you have a plan for how to make it happen! The gals also give updates on how their 75 hard journeys are going. 2023-11-061h 04Rat DiariesOur morning routine: how we start our day to SLAYIn this episode, Rachael and Ashley share their morning routines that help them SLAY THE DAY! Wake up time, workout routine, breakfast, and other activities that help them start their day before work. The memo mamas also recap their recent Shabbat dinner gone WILD (RaRa got a little loco coco if you know what we mean) and talk about Rachael’s secret talent (Challah). Ashley give an update on Taylor and Travis plus they discuss their favorite Tik ToK queens.2023-10-3054 min
Books Are MagicalInterview with Ashley Herring Blake, Author of Iris Kelly Doesn't DateSend us a textAshley Herring Blake, author of the Bright Falls series, joins us to discuss her newest release, Iris Kelly Doesn't Date! 2023-10-2435 minRat DiariesBlue Zones: Live like the 5 healthiest places on earthOn this episode, Rachael and Ashley discuss the 5 healthiest in the world the “Blue Zones” and share the reaons behind how these international pockets of the earth are enabling longevity. They also share their opinion of corporate America is NOT positively benefiting the health and well-being of society. Tune in for how you can change your lifestyle to live like one of the blue zones of the earth and be the healthiest version of YOU. 2023-10-1643 min
Ink in Your VeinsEp. 389: How to Face Your Writing Fears with Ashley WildaScared? Don't be (or really, that's okay). Being scared and writing around and toward it is where the magic happens. Enjoy this conversation with Ashley! Ashley Wilda is an author living in eastern Virginia. She particularly enjoys writing young adult fiction and poetry but loves reading any work whose words sing and whisper magic to the reader. Her debut novel The Night Fox, a YA magical realism tale written in poetry and prose, comes out with Penguin Random House in 2023. In addition to writing, she loves rock climbing, exploring the mountains, creating art for her company...2023-10-1228 minRat DiariesSo Real, So Not: What's in & what's out for October (featuring Jake)On this episode of This Deserves A Memo, Rachael & Ashley’s bestie, Jake (also known as Ken for the Summer), joins them to share his “So Real, So Not”’s for October. What’s in, and what’s out for the month. Jake keeps RaRa & BadAsh young (he also is significantly younger than them but who cares… age is just a number). Tune in for some learning lessons on what’s SO REAL and SO NOT this month… oh and some giggles because he’s hysterical. 2023-10-0943 minRat DiariesAshley turns 30: Her top 5 lessons from her 20'sOctober 2nd, 2023 is a national holiday… it’s ASHLEY’S BIRTHDAY! And this year it’s extra special… BadAsh is turning the big 3-0! On this episode, Ashely shares her top 5 lessons she learned in her 20’s that have helped her feel the BEST she’s ever felt. How to be/stay confident, relationship advice, keeping your health… all subjects that we discuss on this episode. Along the way, Rachael also asks Ashley some surprise questions. Tune in to this special birthday edition episode of THIS DESERVES A MEMO!!2023-10-0246 minRat DiariesRelationship Non-negotiablesIn this episode, Rachael and Ashley share their relationship non-negotiables with a significant other - the things that you need (in their opinion) to have a successful/fulfilling relationship with your life partner. PLUS Rachael hard launches her NEW boyfriend (eeeep!!!). Ashley shares her relationship & dating hacks that helped her find her husband, Rachael shares the things she continues to look for while dating/entering a new relationship, and they both discuss their favorite habits/character traits that their partners have. 2023-09-1854 minRat DiariesFact or Wack: Our Opinions of Wellness TrendsRachael and Ashley discuss the hottest wellness trends, offering their candid opinions on whether they're fact or simply wack fads. Organ meat, probiotic sodas, liquid IV's, plant-based "meats", celery juice, sea moss gel... tune it to get their take on these trends! 2023-09-1147 min
Seven Deadly SinnersLeslie Van Houten of the Manson FamilyRachael talks with Ashley from That's So F***ed Up! about Leslie Van Houten and the beginnings of the Manson FamilySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2023-09-101h 01
What You Should ReadOur Fall 2023 Most Anticipated Releases (with Kathy Coe!)Send us a textShould-heads, summer's almost over. Starbucks is selling pumpkin spice everything and Kelly's starting to think about her Halloween viewing choices. We've got the books you need to preorder or request from the library. BOOKS MENTIONED:Kathy: The Kingdom of Sweets (Erika Johansen), The Good Part (Sophie Cousens), Good Girls Don’t Die (Christina Henry), Midnight is the Darkest Hour (Ashley Winstead) and Stars in Your Eyes (Kacen Callender) Julia: The Breakaway (Jennifer Weiner), Unreliable Narrator: Me, Myself and Imposter Syndrome (Aparna Nancherla), The Bell in th...2023-09-0534 minRat DiariesOverstimulated and Self-medicatedJoin Rachael and Ashley in this eye-opening episode where they dive into society's obsession with always needing some kind of crutch, like smartphones, coffee, alcohol, and/or drugs. They each share some of their own vices and chat candidly about breaking free from these societal pressures and finding better ways to cope with life's ups and downs. Rachael spills the beans about her exciting new romantic adventure with her new man (?!?), while Ashley shares her addiction to smut...2023-09-0446 minRat DiariesBlood Never LiesBloodwork... what does it mean? Why do you need it done? Are you asking your doctor for the right labs? Ashley and Rachael share their experiences with getting their bloodwork done, how it saved a family member's life, and why it should be a priority in your healthcare routine. 2023-08-2837 minRat DiariesWhen is Enough, Enough?On this episode, Rachael and Ashley discuss the topic of "When is Enough, Enough"? First they share details about their first fight!?! Then Rach & Badash discuss the dangers of overexerting yourself (Rachael is guilty of this) with work, workouts, personal expectations/confidence, and how to find balance. Ashley shares how overexertion can be detrimental to your health and signs you should look out for that say you should slow down.2023-08-2147 minRat Diaries5 Signs you're a Walking Red FlagEpisode 6 is here! Our conversation delves into the realm of red flags. We share some of our own red flags and potential red flags or “icks” that pertain to men. Rachael reveals her occasional detachment from “living in the present,” sparking relatable discussions. Ashley shares invaluable insights into the lesser-known "trimester zero," that crucial span of six months before conception efforts.Gentlemen seeking parenthood can gather advice from Ashley on enhancing sperm health. Experience lots of laughs, vulnerability and wellness tips.2023-08-1450 min
Real Talk with Rachael Podcast#169: Tired of Trying with Ashley Morgan JacksonThis week on Real Talk with Rachael, I'm chatting with Morgan Jackson about her new book Tired of Trying: How to Hold On to God When You’re Frustrated, Fed Up, and Feeling Forgotten. Ashley Morgan Jackson is an author, speaker, and social media expert. She works full-time for Proverbs 31 Ministries and has ministered to her own online community for over ten years. She is passionate about women learning to let go of the lie that they have to perform for God’s love and instead realizing that they can receive His love, just as they are. Ashley is a wi...2023-08-0938 minRat DiariesIs it a gut feeling? Or did you just pee on a mouse? In this episode, Ashley unveils an outrageous surprise encounter with a mouse in the midst of peeing. Meanwhile, Rachael takes us on a journey through her San Francisco half marathon escapade with her former "situationship". Gut health takes center stage as Rachael and Ashley dive into a discussion about optimizing your digestive well-being. Learn valuable tips and tricks to promote a healthy gut, and listen as we share our personal stories and advice on healing your microbiome.2023-08-0738 min
Olive Us#Recount2Remember Volume 6 #2 w/ Ashley E.𝗪𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 #𝐑𝐞𝐜𝐨𝐮𝐧𝐭𝟐𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐕𝐨𝐥𝐮𝐦𝐞 𝟔
𝐀𝐬𝐡𝐥𝐞𝐲 𝐄. rounds out Volume 6 with a message titled,"𝘞𝘩𝘦𝘯 𝘏𝘦 𝘚𝘩𝘰𝘸𝘴 𝘜𝘱 𝘑𝘶𝘴𝘵 𝘍𝘰𝘳 𝘠𝘰𝘶.” Ashley points us to Mary in the scriptures and God being a personal God.
"𝘚𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴 𝘎𝘰𝘥’𝘴 𝘨𝘰𝘰𝘥𝘯𝘦𝘴𝘴 & 𝘧𝘢𝘪𝘵𝘩𝘧𝘶𝘭𝘯𝘦𝘴𝘴 𝘪𝘴 𝘮𝘰𝘴𝘵 𝘤𝘭𝘦𝘢𝘳 𝘸𝘩𝘦𝘯 𝘺𝘰𝘶 𝘳𝘦𝘢𝘭𝘪𝘻𝘦 𝘏𝘦 𝘴𝘩𝘰𝘸𝘦𝘥 𝘶𝘱 𝘫𝘶𝘴𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶!" - Ashley E.
Mary pondered and treasured things in her heart that she alone witnessed, can you relate?
The fruit of following Jesus is plentiful. His stories are endless. Some are to be shared on a platform and others are to be kept in our hearts.
Learn about the #Recount2Remember Series at Olive Us.
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Want to mark the moment?! Get your #Recount2Remember T-Shirt in our Shop!
𝐒𝐭𝐚𝐲 𝐭𝐮𝐧𝐞𝐝 𝐟𝐨𝐫 #𝐑𝐞𝐜𝐨𝐮𝐧𝐭𝟐𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐕𝐨𝐥𝐮𝐦𝐞 𝟔 𝐑𝐞𝐜𝐚𝐩 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦 & 𝐭𝐡𝐞 𝐍𝐄𝗪 𝐒𝐞𝐚𝐬𝐨𝐧 𝐚𝐭 𝐎𝐥𝐢𝐯𝐞 𝐔𝐬 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐒𝐞𝐩𝐭 𝟏. 2023-08-0206 minRat DiariesMemo Mamas Immaculate Nightly RoutineRachael and Ashley individually share their nightly skincare routines, stey by step and product by prodcut. Ashley, a Pelvic Floor PT, gives tips and tricks for constipation and shares foods/supplements to help with symptoms. Rachael shares story about the upcoming half marathon she was supposed to be running w her situationship... xx Memo Mamas2023-07-3141 minRat DiariesMinx Cat Moment is the New Hot Girl Summer "Hot Girl Summer" is out, "Minx Cat Moment" is in. In this episode, Rachael and Ashley redefine the concept of "hot girl summer" and share 5 tips on how to be in your minx cat moment era. Ashley gives her top 2 tips for pregnant mamas, prepping for delivery day. Rachael shares her favorite clean home-hacks (she's in her homeowner era). 2023-07-2423 min
The Creative ExplorersSensitive Artists, Communication and Emotional MaturityWhat question do you have when you share your art? Artists are sensitive people, often sharing our creations as a way of inviting connection. Disinterest can feel like rejection. Today Laumee and Rachael are talking about some emotional tools and reminders that they have applied to their own struggles. We’re here to help artists and everyone else to get out of fear and self doubt. It’s time to express yourself, in whatever form or medium you choose.
Some reminders:
Conflict is a plea for equal connection and deeper relationship
Choose where to direct your attention a...2023-07-1924 minRat Diariesmeet your memo mamasIn this episode of "This Deserves a Memo," your hosts Ashley and Rachael introduce themselves and dive into exciting topics like red light therapy and the Oura Ring. They give listeners a glimpse into what the podcast is all about, including discussions on women's health, wellness, and hilarious stories. Tune in to get to know the Memo Mamas and discover the engaging content that awaits you!2023-07-1012 minThe Creative ExplorersMicro CreativityHow do you recongize the difference between rest and shut down? Laume and Rachael share their art blocks and resting and give us some reminders on receiving, creating, and art: Remember, art is not just risk taking but also healing, play, and not just another task.
Resources
Ashley’s weird woman club
Nick Cave newsletter https://www.theredhandfiles.com/
2023-07-0533 minThe Creative ExplorersWe are all orphansFind your family of weirdos. Laumee and Rachael talk often about isolation as an artist. Today they provide resources, opportunities, and collab brainstorms for their businesses as well as your creative business. Get inspired and find your people to support and encourage you.
Resources mentioned
Brene Brown - check out her talks and books on Belonging
Ashley Rainsbarger has a brand new group for weirdos and a great deal for founding members.
https://ashleymarie5587.wixsite.com/weirdwomen
Sarah Peyton on youtube, on cultivating self compassion so you can hold it...2023-06-2129 minWhat You Should ReadNew books for summer!Send us a textHi, Should-Heads! It's summer, our favorite season! Time for fun, hopefully vacations and a lot of reading. We've got some of our favorites to discuss with you. NOTE: We are on vacation and will return with more books and fun in July! RECOMMENDED BOOKS: Julia: Before She Finds Me (Heather Chavez), Real Love (Rachel Lindsay) and The Seven Year Slip (Ashley Poston) Kelly: Summer Rental (Rektok Ross), The Only One Left (Riley Sager), Happy Place (Emily Henr...2023-06-1346 minTreasury Talk PODCASTInclusive Environments and Your Small BusinessJoin host MI State Treasurer Rachael Eubanks and her guest, Ashley Kuykendoll, director of Treasury’s Recruitment, Development, & Inclusion Division, to understand how a business owner can begin to build and grow an inclusive environment by taking the time to evaluate and remove unintended barriers for employees and customers. In addition to encouraging employees to be their best selves and do their best work in a fair and just workplace, diversity and inclusion practices have added benefits. Removing barriers so a product or website is available to ALL people will contribute to a gr...2023-06-1212 min
Aligned BirthEp 106: Vaginal Birth to Unplanned Cesarean Birth with Ashley LingerfeltSend us a textWe have two birth stories from Ashley Lingerfelt. Ashley is a former doula, an infant and perinatal mental health counselor, and cherished friend and client to Doula Rachael. These stories shed light on the unpredictable path to giving birth and the ways you can feel empowered, confident, and supported through it all. In her first birth, she navigates an induction at 42 weeks and a long labor and birth that she describes as “very hard and very beautiful”. In her 2nd pregnancy, Ashley was determined to build her birth support team in a way...2023-06-071h 07Aligned BirthEp 105: Playtime Therapy and Perinatal Mental Health with Ashley Lingerfelt, LPCSend us a text“Childhood is tricky to navigate. Emotions are big. Self-regulation is little” Today we chat all about infant and early childhood development with licensed professional counselor, Ashley Lingerfelt. Parenthood has a way of stretching us mentally, physically, and emotionally, and sometimes we need support. In this episode, we dive into:What is playtime therapy as it pertains to the 0-12 year age range?What techniques Ashley uses?What are some of her favorite resources for parents?What does a playtime therapy session look like?What ar...2023-05-3147 min