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Rachel & Emma Dillon
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Chat With Us Podcast
Conflict in Relationships: Why We React the Way We Do (And How to Change It)
Conflict is part of every relationship, but how we handle it is what really matters.In the final episode of our mini-series with cognitive neuroscientist Alexis Fernandez-Preiksa, we’re diving into what’s actually happening in your brain during conflict, and how your patterns, reactions and even past experiences can shape the way you argue, avoid, or shut down.We unpack the difference between healthy and unhealthy conflict, how to stop reacting on autopilot, and the small communication shifts that can lead to stronger, more secure relationships.Whether you avoid conflict at all cost...
2025-07-20
45 min
Chat With Us Podcast
Love Languages & Attachment Styles: What They Really Say About You
Why do we crave certain things in relationships? And why do some dynamics feel so easy while others feel… hard?In this episode of Chat With Us, neuroscientist Alexis Fernandez Preiksa breaks down the psychology of connection, covering love languages, attachment styles, and how both shape the way we give and receive love.We chat about the science behind why we feel seen when someone “gets” our love language, how attachment styles impact our relationships (romantic or not), and whether it’s possible to shift the patterns we’ve built over time.Whether you’re nav...
2025-07-13
45 min
Chat With Us Podcast
Focus in the Digital Age – Ways to Improve Focus (Even for ADHD Girlies)
Let’s be real, staying focused in 2025 is hard. Between the endless scroll, constant notifications, and a to-do list that never seems to end, it can feel impossible to concentrate (especially if your brain already feels like 50 tabs are open at once 🙃).In this episode, we’re joined by returning guest and neuroscience guru, Alexis Fernandez-Preiksa, author, speaker, and host of Do You Fcking Mind?* to unpack what’s really going on in our brains when we struggle to focus.From the science behind attention and distraction to Alexis’ go-to hacks for better concentration, we explore whe...
2025-07-06
35 min
Chat With Us Podcast
Pelvic Floor 101: What Every Pregnant Woman Needs to Know
In the final episode of our 3-part Pregnancy Series, we’re joined by Sarah from Female Physio Co, a women’s health physio and expert in pelvic floor and core training.While pelvic floor health gets mentioned a lot during pregnancy, it’s still one of the most misunderstood areas when it comes to training, recovery, and overall wellbeing. In this episode, Sarah breaks it all down, from how your pelvic floor and core change across each trimester, to signs you might need extra support, and how breathwork plays a powerful role in connection and strength.Sara...
2025-06-29
38 min
Chat With Us Podcast
Training Through the Trimesters: How to Adapt Your Workouts During Pregnancy
In Part 2 of our 3-part pregnancy mini series, Rachel is once again joined by certified pregnancy specialist, women’s health coach, and mum, Sheridan Skye and this time we’re getting practical.Now that we’ve tackled the myths and mindset shifts in Episode 1, this conversation is all about the how. Sheridan breaks down how to adapt your training through each trimester, how to listen and respond to your body day by day, and how to modify movements without losing impact. We also dive into questions around core connection, breath work, and how to reframe modific...
2025-06-22
32 min
Chat With Us Podcast
Can You Lift Weights While Pregnant? Debunking Pregnancy Myths with Sheridan Skye
When it comes to training during pregnancy, the advice out there can feel extremely overwhelming and often, fear-driven.In this powerful first episode of our 3-part pregnancy mini series, Rachel is joined by women’s health coach, certified pregnancy specialist, and mum, Sheridan Skye. Together, they dive deep into the truth about strength training during pregnancy, what’s safe, what’s not, and why listening to your body is key.Sheridan has played a major role in developing the Move With Us Pregnancy Program, and she’s passionate about giving women the education and confidence to move...
2025-06-08
39 min
Chat With Us Podcast
Overcoming Procrastination: Stop Waiting, Start Doing — with Bec Stewart
Even when we know what we should be doing, sometimes we just… don’t. That’s why in this final episode of our 3-part mini mindset series with Bec Stewart, we’re tackling a topic we all deal with: procrastination.Bec breaks down what procrastination really is, why we fall into it (even with the best intentions), and how it connects back to the Future You Lens. We dive into how self-doubt, fear of failure, and perfectionism can keep us stuck and more importantly, what to actually do about it.🎧 If you’ve been feeling stuck, overwh...
2025-06-01
31 min
Chat With Us Podcast
How to Build Habits That Actually Stick — with Bec Stewart
Welcome back to our mini mindset series with habit queen Bec Stewart! In this episode, we’re diving into something that impacts every area of your life: how to build habits that actually stick.Bec shares what first sparked her passion for routine and consistency especially around health, fitness, and mindset and unpacks what really works when it comes to creating lasting change (spoiler: it’s not about being perfect).We also chat about her signature tool, The Habit Tracker, how it’s helped thousands of women stay accountable, and the surprisingly simple habits that made a...
2025-05-25
32 min
Chat With Us Podcast
How to Make Decisions With Your Future Self in Mind — with Bec Stewart
We’re kicking off Season 3 of Chat With Us with a very special guest series! 🎙️In this episode, Rachel is joined by personal development expert and founder of The Habit Tracker, Bec Stewart. Known for her powerful approach to habit-building and mindset, Bec introduces us to her signature concept: the Future You Lens Theory.Together, they unpack what it really means to make decisions with your future self in mind, why so many of us struggle to stay connected to the long game, and how simple mindset shifts can create real, lasting change. Bec also shares...
2025-05-18
33 min
Chat With Us Podcast
Advice from Mumma Dillon
Mumma Dillon is in the studio! We ask mum your questions on all things relationships, raising us girls, career and life. So if you want to hear a little insight into Rach and myself as kids and some motherly advice, this episode is for you. You can find Emma on Instagram here.You can find Rachel on Instagram here.Follow our socials:InstagramTikTok
2024-05-14
1h 00
The SeedPod for Beginners by Starting With Jesus
Week17A David and Goliath
Did you know even young people can be brave and face giants with Jesus? He sends his unseen angels to help us stand up for Jesus. Mem. vs. 1 Sam. 17:45. Child helpers: Audrey and Emma.Recorded and produced by: Ashley B. LarsonDon’t forget to check out the coloring pages that go along with each lesson! https://startingwithjesus.com/spb-cp/If you have enjoyed this program and would like to know more, go to our website: www.startingwithjesus.comThe Bible and nature story material used in today’s devotional podcast has been...
2024-04-21
09 min
Chat With Us Podcast
CSB secrets revealed! Hear from CSB's Head Designer!
Rach sits down with CSB's Head Designer, Rita! You'll hear Rita's journey, how she got to where she is today, life at CSB, the design process, staying on top of trends, and the evolution of CSB's designs. And you'll hear some sneak peeks of what's to come!You can find Rachel on Instagram here.You can find CSB on Instagram here.Follow our socials:InstagramTikTok
2024-04-16
44 min
The SeedPod for Beginners by Starting With Jesus
Week15B Cats, One Animal Not in the Bible
Have you ever left your home to follow someone you love? See how Ruth left home both to help Naomi and to follow Jesus. Part B you’ll figure out what cuddly animal is not mentioned in the Bible. Mem vs. Ruth 1:16 Child helpers: Heidi, Audrey, and Emma.Recorded and produced by: Ashley B. LarsonDon’t forget to check out the coloring pages that go along with each lesson! https://startingwithjesus.com/spb-cp/If you have enjoyed this program and would like to know more, go to our website: www.startingwithjesus.com
2024-04-08
07 min
The SeedPod for Beginners by Starting With Jesus
Week15A Ruth and Naomi
Have you ever left your home to follow someone you love? See how Ruth left home both to help Naomi and to follow Jesus. Part B you’ll figure out what cuddly animal is not mentioned in the Bible. Mem vs. Ruth 1:16 Child helpers: Heidi, Audrey, and Emma.Recorded and produced by: Ashley B. LarsonDon’t forget to check out the coloring pages that go along with each lesson! https://startingwithjesus.com/spb-cp/If you have enjoyed this program and would like to know more, go to our website: www.startingwithjesus.com
2024-04-07
09 min
The SeedPod for Beginners by Starting With Jesus
Week14B Patient and Gentle Oxen
Jesus helps his people, but how did He help them cross the river without a bridge and get into a strong city without even touching it? What happened when Joshua's army patiently followed God's instruction to walk around the city? Review the story of Joshua and Jericho. How can you learn patience and gentleness from the big ox? Mem. Vs. Josh. 1:9 Child helpers: Audrey, Heidi, EmmaRecorded and produced by: Ashley B. LarsonDon’t forget to check out the coloring pages that go along with each lesson! https://startingwithjesus.com/spb-cp/If you ha...
2024-04-01
08 min
The SeedPod for Beginners by Starting With Jesus
Week14A Jesus Helps His People
Jesus helps his people, but how did He help them cross the river without a bridge and get into a strong city without even touching it? What happened when Joshua's army patiently followed God's instruction to walk around the city? Review the story of Joshua and Jericho. How can you learn patience and gentleness from the big ox? Mem. Vs. Josh. 1:9 Child helpers: Audrey, Heidi, EmmaRecorded and produced by: Ashley B. LarsonDon’t forget to check out the coloring pages that go along with each lesson! https://startingwithjesus.com/spb-cp/If you ha...
2024-03-31
09 min
Chat With Us Podcast
Training Your Way with MWU Coaches Liv & Annabelle
Today I'm sitting down with 2 of our Move With Us Coaches, Liv and Annabelle. We find out more about how they train, their nutrition, recovery, pushing yourself and more. So welcome, Liv and Annabelle. You can find Rachel on Instagram here.You can find Liv on Instagram here.You can find Annabelle on Instagram here.Follow our socials:InstagramTikTok
2024-03-25
51 min
The SeedPod for Beginners by Starting With Jesus
Week13B Favorite Fruit
Who makes flowers and food to grow? What lesson did God want to teach His people as they entered the Promised Land? Find out how good and big God is in this lesson about the 12 Spies and huge sweet grapes. Mem. vs. Num.14:9. Child Helpers: Ezekiel, Dylan, Emma, AudreyRecorded and produced by: Ashley B. LarsonDon’t forget to check out the coloring pages that go along with each lesson! https://startingwithjesus.com/spb-cp/If you have enjoyed this program and would like to know more, go to our website: www.st...
2024-03-25
08 min
The SeedPod for Beginners by Starting With Jesus
Week13A The Twelve Spies
Who makes flowers and food to grow? What lesson did God want to teach His people as they entered the Promised Land? Find out how good and big God is in this lesson about the 12 Spies and huge sweet grapes. Mem. vs. Num.14:9. Child Helpers: Ezekiel, Dylan, Emma, AudreyRecorded and produced by: Ashley B. LarsonDon’t forget to check out the coloring pages that go along with each lesson! https://startingwithjesus.com/spb-cp/If you have enjoyed this program and would like to know more, go to our website: www.st...
2024-03-24
09 min
The SeedPod for Beginners by Starting With Jesus
Week12B A Hot Sandy Place
What would it be like to live in a hot dry desert? See how God takes care of Moses and His people after God leads them out of Egypt. Learn how God takes care of desert plants and animals in part B. Mem. vs. Isa.33:16.Child helpers: Audrey, Heidi, Emma, Benjamin, Ezekiel, and DylanRecorded and produced by: Ashley B. LarsonDon’t forget to check out the coloring pages that go along with each lesson! https://startingwithjesus.com/spb-cp/If you have enjoyed this program and would like to know more, go to...
2024-03-18
08 min
The SeedPod for Beginners by Starting With Jesus
Week12A God Cares For His People
What would it be like to live in a hot dry desert? See how God takes care of Moses and His people after God leads them out of Egypt. Learn how God takes care of desert plants and animals in part B. Mem. vs. Isa.33:16.Child helpers: Audrey, Heidi, Emma, Benjamin, Ezekiel, and DylanRecorded and produced by: Ashley B. LarsonDon’t forget to check out the coloring pages that go along with each lesson! https://startingwithjesus.com/spb-cp/If you have enjoyed this program and would like to know more, go to...
2024-03-17
09 min
Chat With Us Podcast
Sisterly Advice - We Answer Your Questions!
Today we answer your questions and give some sisterly advice. We cover cheating, toxic friends, sibling relationships, living with a boy, making new friends, and more. So grab a coffee, or a wine, and lets get into it. You can find Rachel on Instagram here.You can find Emma on Instagram here.Follow our socials:InstagramTikTok
2024-02-27
39 min
Chat With Us Podcast
The Secret to Achieving your Goals with Tobi Pearce
Welcome back to Chat With Us! We are kicking off Season 2 with an ep to set you up for the year ahead. Welcoming back Tobi Pearce, to chat all things goal setting both personally and professionally. How to structure them, what you need to do achieve them, managing expectations of your goals, and we give you examples along the way. So welcome, Tobi! You can find Rachel on Instagram here.You can find Tobi on Instagram here.Follow our socials:InstagramTikTok
2024-01-30
51 min
Chat With Us Podcast
2023 Recap & Chit Chat
It's time to wrap up Season 1 and celebrate the year that was! Rach and Em dive into some of their favourite moments of the year, some personal achievements, what's in store for next year and more. It's been an amazing year and first season of Chat With Us with you all, so let's get into it!You can find Rachel on Instagram here.You can find Emma on Instagram here.Follow our socials:InstagramTikTok
2023-12-25
39 min
Chat With Us Podcast
Is he the one? With Alexis Fernandez
Rach and Em are joined by author, podcast queen and the life advice big sister we all love, Alexis Fernandez.They have a bit of girl chat then get straight into the nitty gritty of relationships, our past experiences and how we knew he was the one. You can find Alexis on Instagram here.You can find Rachel on Instagram here.You can find Emma on Instagram here.Follow our socials:InstagramTikTok
2023-12-04
57 min
Chat With Us Podcast
Health and Fitness Myths with Sharelle Grant
Rach is joined by online coach, pt, nurse, RA pilot and health and fitness guru, Sharelle Grant.They chat about balancing work and life, working smarter not harder and then get into discussing some health and fitness myths. These are topics that are often thrown around on social media that need a more in depth conversation. So join Rach and Sharelle to hear the truth behind these myths!You can find Sharelle on Instagram here. You can find Rachel on Instagram here.Follow our socials:InstagramTikTok
2023-11-13
48 min
Chat With Us Podcast
Behind the Brands with Liam Dillon
Rach is joined by Crop Shop Boutique Co-Founder, and her brother, Liam Dillon. You'll hear about Liam's journey and how CSB was brought to life, working together as siblings, and navigating business and personal preferences.If you're excited to hear more about what happens behind the scenes, get to know Liam a little more and find out what's coming next year for CSB, this ep is for you!You can find Liam on Instagram here. You can find Rachel on Instagram here.Follow our socials:InstagramTikTok
2023-10-30
46 min
Chat With Us Podcast
How to win in your career with Sue Langley
Rach is joined by Sue Langley, global leader in Positive Psychology, Neuroscience and Emotional Intelligence, to discuss succeeding in your career. They chat discovering strengths and using them within a team environment to succeed together. What your 'why' is and how that looks within your position. How to give and receive feedback in the workplace, what happiness can look like for each individual and enjoying the little things in life.Sit down with Rach and Sue if you would love to know more about career development, what a personal growth journey could look like for you and...
2023-10-16
53 min
Chat With Us Podcast
Rachel and Tobi's Engagement Story!
The episode of the year is here! Rach and Emma chat all about Rach's Engagement! You'll hear when Rach thought the proposal was going to be, the step-by-step proposal and Tobi's speech. The girls also call in Tobi, Liam, Issy, and Rach's mum and dad to share their side of the story too. If you want to hear the moment Tobi proposed and maybe have a little happy cry, listen to this beautiful episode now. You can find Emma on Instagram here.You can find Rachel on Instagram here....
2023-10-02
51 min
Chat With Us Podcast
Meet our new Coach, Annabelle!
Join Rach as we welcome our newest Coach, Annabelle Ronnfeldt! Annabelle gives us an insight into her fitness journey, what she's learnt along the way, goals for the future and some training tips! You can find Annabelle on Instagram here.You can find Rachel on Instagram here.Follow our socials:InstagramTikTok
2023-09-25
20 min
Chat With Us Podcast
Loving your mind & body with Hattie Boydle
Rach sits down the WBFF World Champ, Hattie Boydle! They chat about acknowledging your success, building your body, mindset around your body changes, learning from mistakes and much more. Hattie is the motivational bestie we can all take note from, so if you're interested in learning about your body, evolving into who you want to be, tips on how to get there and self-love, this ep is for you! You can find Hattie on Instagram here.You can find Rachel on Instagram here.Follow our socials:InstagramTikTok
2023-09-11
46 min
Chat With Us Podcast
Get to know Rach & Tobi
Join Rach and Tobi Pearce as they chat relationships, communication, growing from heartbreak, compromise, loving yourself and so much more. If you want to hear more about how they met, managed long-distance, and continue to work on and develop their relationship as a team, this one's for you. You can find Tobi Pearce on Instagram here.You can find Rachel on Instagram here.Follow our socials:InstagramTikTok
2023-08-28
51 min
Chat With Us Podcast
Best Friend Chat with Isabelle Mathers
Join Rach and Issy to chat all things friendship! How the girls became friends, dealing with confrontation, what it takes to nourish a friendship, competition and values. They also answer a few of your questions!So if you are looking to learn a little more about friendship, plus a few stories and pieces of advice, you are going to love this episode.You can find Isabelle on Instagram here. You can find Rachel on Instagram here.Follow our socials:InstagramTikTok
2023-08-14
31 min
Chat With Us Podcast
Lessons We Learnt In Our 20's
Rachel and Emma share 10 lessons they learnt in their 20's. How it has shaped who they are today and how they will use these experience moving forward.Follow us on our socials:@movewithus@movewithusapp@racheljdillon@emmajane.dillon
2023-07-31
34 min
Chat With Us Podcast
Bali Retreat Q&A with Rachel and Emma
Rachel and Emma chat in Bali! This is a live Q&A from our recent Retreat, chatting all things health and fitness, personal development and business insights. *Disclaimer: As this episode was recorded out of studio the quality will not be as crisp, this is a bonus episode from our Bali Retreat. Follow us on our socials:@movewithus@movewithusapp@racheljdillon@emmajane.dillon
2023-07-17
1h 15
Chat With Us Podcast
Who Knows Who Best?
Join Rachel and Emma to see just how well they know each other with some juicy questions. Follow us on our socials:@movewithus@racheljdillon@emmajane.dillon
2023-07-03
31 min
Chat With Us Podcast
What would we do? MWU Community advice.
MWU Coaches Rachel and Emma answer your questions and provide their personal advice on how to handle sticky situations. Follow us on our socials:@movewithus@racheljdillon@emmajane.dillon
2023-05-10
25 min
Chat With Us Podcast
Life Update - Moving to Adelaide and Relationships
Join Rachel and Emma for a 2023 life update. Covering all things moving to Adelaide, Penelope's surgery, relationships and being a parent. Follow us on our socials:@movewithus@racheljdillon@emmajane.dillon
2023-04-23
32 min
Chat With Us Podcast
The Truth About Pregnancy & Postpartum Fitness
With so much conflicting information out there about pregnancy and postpartum fitness, it can be difficult to know what advice to follow - but in this podcast episode, we're setting the record straight with Sarah (a women's health physiotherapist) who separates fact from fiction.Follow us on our socials:@movewithus@emmajane.dillon@femalephysioco
2023-04-02
34 min
Chat With Us Podcast
Journey of JGR & STN w/ Lucy & Nikki
"Wild Ones" Lucy & Nikki join Rach this week to reminisce on how different life is from their humble, small-town beginnings. The girls share their stories on how they turned their passion for festivals and free clothes, into a super successful clothing brand, Jagger & Stone! You don't want to miss this one!Follow us on our socials:@movewithus@racheljdillon@wethe_wildones@lucykatejackson@nikkiwestcottt
2023-03-19
31 min
Chat With Us Podcast
Real Friends - How to find YOUR people!
Best friends Sal & Al (Hosts of the Two Broke Chicks Podcast) join Rach to talk about how to make friends in Your 20s, and the importance of being authentic and trusting that your people are out there! Tune in to find out how to find your platonic soulmate.Follow us on our socials:@movewithus@racheljdillon@twobrokechicks
2023-02-12
38 min
Chat With Us Podcast
New Year, New Goals!
Rach & Emma give you a glimpse into their holiday celebrations, as well as Penelope’s unexpected health scare. Emma shares how her approach to goal-setting has changed since becoming a new mum, and Rach shares her plans for the new year.Follow us on our socials:@movewithus@racheljdillon@emmajane.dillon
2023-01-23
42 min
Chat With Us Podcast
Meet Our New Coach, Liv!
Join Rach as we welcome our newest Coach, Olivia May! Liv gives us an insight into how her love for sport and performance has evolved over the years (going from gymnastics to netball and now competitive beach sprinting). The coaches also give you a sneak peek into what you can expect from our upcoming Reset challenge. Get ready to be inspired and motivated for what you can achieve in the new year!Follow us on our socials:@movewithus@racheljdillon@_omay
2022-12-15
25 min
Chat With Us Podcast
The Science & Secrets of Success w/ Alexis
Rach & Emma welcome back Alexis to talk about what it takes to be successful. They discuss how to break through limiting beliefs and understand yourself better in order to set yourself up for success in all areas of your life. Follow us on our socials:@movewithus@racheljdillon@emmajane.dillon@alexispredez (host of @dyfmpodcast)
2022-12-11
52 min
Chat With Us Podcast
How to Balance Holidays & Fitness
Rach gives her insights on how she plans to do her mini-cut in one of the most difficult times of the year to stay on track, without missing out on the fun! The coaches also talk about overcoming the guilt mentality, the importance of balance, and answering the most important question.. what is their favourite drink?Follow us on our socials:@movewithus@racheljdillon@emmajane.dillon
2022-11-27
19 min
Chat With Us Podcast
I've Changed! - How I Now View Health & Fitness
Rach & Emma talk about how much their approach to fitness has changed over the years, as well as where they are now with their fitness journey.Follow us on our socials:@movewithus@racheljdillon@emmajane.dillon
2022-11-13
35 min
Chat With Us Podcast
Juggling Demanding Work Schedules with Sharelle Grant
Rach and Emma welcome Sharelle back to the Podcast to chat about her experience and best advice as a shift worker. Follow us on socials at:@movewithus@racheljdillon@sharellegrant
2022-09-18
44 min
Chat With Us Podcast
"F*ck the Scales!" Meet MWU Community Members Elloise & Laura
Meet Elloise & Laura, two of our amazing Move With Us community members who share their fitness journeys and experiences. Follow us on socials at:@movewithus@emmajane.dillon@racheljdillon@elloise_fit@fitmelaura
2022-09-04
42 min
Chat With Us Podcast
Optimising Training Around Your Menstrual Cycle
Coach Rachel welcomes guest Sharelle Grant to chat all things contraception, menstrual cycles and learning to listen and work with your body, not against it. Follow us on socials at:@movewithus@racheljdillon@sharellegrant
2022-08-21
48 min
Chat With Us Podcast
Nutrition Myths BUSTED!
Coach Rachel sits down with the Move With Us Dietitians Izzy, Emma & Rach to chat about common nutrition myths and misconceptions. Follow us on social at:@movewithus@racheljdillon@rf_dietitian@emmalucasdietitian
2022-08-07
33 min
Chat With Us Podcast
Emma's IVF Journey Part 2 - Embryo Transfer
Coach Emma sits down to chat through her IVF journey and answers some of your questions about her experience. In this episode she covers the embryo transfer process and finding out she was pregnant. Follow us on socials at:@movewithus@emmajane.dillon
2022-07-24
42 min
Chat With Us Podcast
Introducing Lisa, Our NEW Coach!
Introducing our NEW Pilates coach Lisa, she will be coming on board for our Evolve Challenge Starting August 8th 2022. Checkout our website for more information movewithus.comFollow us on socials at: @movewithus@lisanicolaisen@racheljdillon
2022-07-12
17 min
Chat With Us Podcast
Emma's IVF Journey Part 1 - Egg Retrieval
Coach Emma sits down to chat through her IVF journey and answers some of your questions about her experience. In this episode she covers the egg retrieval process.Follow us on socials at:@movewithus@emmajane.dillon
2022-06-26
49 min
Chat With Us Podcast
BUSINESS, MOTHERHOOD & MANIFESTATION with Georgie Stevenson
Rachel & Georgie sit down to chat through Georgie's journey thus far, managing businesses, being a working mum and how to use manifestation to start living your dream life!Follow us on socials at:@movewithus@racheljdillon@gorgiestevenson@nakedharvestsupplements@riseandconquer.podcast
2022-05-29
59 min
Chat With Us Podcast
BONUS EP - Move With Us Live Gold Coast Q&A Session
Couldn't make it to our Gold Coast event? Not to worry, sit down with our amazing panel: Rachel Dillon, Morgan Moroney, Alexis Fernandez, Hattie Boydle, Lucy Jackson & Nikki Westcott as they answer all of your most asked questions!Follow us on socials at:@movewithus@racheljdillon@morganrosemoroney@alexispredez@hattieboydle@lucykatejackson@nikkiwestcottt
2022-05-22
1h 06
Chat With Us Podcast
Breaking the Stigma of the Build Phase with Hattie Boydle
Coach Rachel and WBFF Pro Hattie Boydle sit down and chat about how to get comfortable with the build phase, how to know when you’re ready to start and dealing with set backs. They touch on moving to a new city, finding a new inner circle, trusting in new friendships and learning to be your own support system.Follow us on socials at:@movewithus@racheljdillon@hattieboydle
2022-05-15
41 min
Chat With Us Podcast
Introducing the Newlyweds Emma & Adam!
The newlyweds Emma & Adam sit down to share the story of their magical day, their biggest pieces of advice and answer all your burning questions!Follow us on socials at:@movewithus@emmajane.dillon
2022-05-02
42 min
Chat With Us Podcast
Cool 2 Be Conscious - The Power of Breathwork!
Morgan sits down with Ry & Ru from Cool 2 Be Conscious to discuss the power of breath work, and the personal journey they have gone on to get to the positive, high vibrational state of being they are currently in. Follow us on socials at:@movewithus@morganrosemoroney@cool2beconscious
2022-04-18
50 min
Chat With Us Podcast
RILEY HEMSON: Social Media, the Fashion Industry and Embracing Your True Self
Coaches Rachel & Emma sit down with Riley Hemson AKA healthychick101 to chat about her career, experience on social media and the current modelling & fashion industry.Riley has truly inspired Rachel as a brand owner to continue to want to be and do better in making her brands more inclusive and diverse. "There's so much work to be done and I want to be a part of that change!"Follow us on socials at:@healthychick101 @movewithus@emmajane.dillon@racheljdillon
2022-04-03
42 min
Chat With Us Podcast
Relationships and How to Know You've Found the One
Emma and Rachel chat all things friendships, relationships, communication and how to know you've really found the one!Follow us on socials at:@movewithus@emmajane.dillon@racheljdillon
2022-03-20
32 min
Chat With Us Podcast
Navigating Friendships and Business with Morgan & Tanya
Morgan sits down with her bestie Tanya to chat through the ups and downs of their journey navigating friendship, living together and business.Follow us on socials at:@movewithus@morganrosemoroney@tanyaamitchell
2022-03-06
29 min
Chat With Us Podcast
What It's Like to Be a Professional Model with Isabelle Mathers!
Coach Rachel sits down with special guest Isabelle Mathers to chat about her introduction to health and fitness, how she got into modelling, and the ups and downs of working as a professional model and public figure. PLUS a special announcement! Crop Shop Boutique is launching their Seamless collection with Isabelle Mathers on Feb 24th 2022. Use code MOVE10 for 10% off site wide. Follow us on socials at:@movewithus@racheljdillon@isabellemathersx
2022-02-20
27 min
Chat With Us Podcast
Emma's Wedding Prep! How to Feel Your Best for Your Special Day
Coaches Emma and Rachel sit down and talk about the lead up to Emma's big day! They chat about setting realistic goals, and altering her macro intake and training schedule to ensure she feels her best on the special day. Follow us on socials at:@movewithus@emmajane.dillon@racheljdillon
2022-02-06
26 min
Chat With Us Podcast
Meet Sonny Moroney - Mum’s Advice
Morgan and a very special guest, her mum miss Sonny Moroney, are on the podcast to talk about how she was raised, their relationship, and share some motherly advice.Follow us on socials at:@movewithus@morganrosemoroney
2022-01-23
36 min
Chat With Us Podcast
Long Distance Relationships
Coaches Emma and Morgan talk about all things long-distance relationships and their tips for making it work. They share their engagement stories and their experiences with wedding planning.Follow us on socials at:@movewithus@emmajane.dillon@morganrosemoroney
2022-01-09
34 min
Chat With Us Podcast
Setting New Year Resolutions That Stick
Learn how to set yourself up for success and start the year strong in 2022. Coaches Rachel and Emma share their top tips on setting sustainable and realistic New Year resolutions, and how they navigate their health and fitness rituals over the festive season.
2021-12-26
33 min
Chat With Us Podcast
The Truth Behind Influencer Life
Coaches Rachel, Emma, and Morgan discuss the behind-the-scenes of what it's like being an online personality. They share the ins and outs of the content-making process, what it's like to be open on a public platform, how they deal with negativity, and tips for anyone wanting to pursue influencer life.
2021-12-12
42 min
Chat With Us Podcast
Meet The MWU Coaches
Get to know the Move With Us Coaches Rachel, Emma, and Morgan! The Coaches recap what's been going on in their lives, share their experience as fitness coaches, and discuss what's coming up for MWU.
2021-11-28
39 min
Chat With Us Podcast
Let's Talk About Fat Loss!
Rachel and Emma talk about all things fat loss; answering your questions around exactly how losing fat occurs, why it can seem so difficult to achieve, and everything in between!
2021-07-20
43 min
Chat With Us Podcast
Move With Us Rebrand! Everything You Need To Know.
The gang's back together! Rebranding Bodies By Rachel to Move With Us has been an incredible journey and now we want to share with you exactly why we did this, and how it all happened!Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2021-06-18
38 min
Chat With Us Podcast
Relationships, Breakups and Finding Yourself with Alexis Fernandez
Our Mindset and Pilates Coach Alexis joins Rachel and Emma on the Podcast to answer your relationship questions. They share their personal experiences in relationships, advice for navigating heartbreak, and discuss the importance of setting boundaries and building a relationship with yourself first.Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillonhttps://www.instagram.com/alexispredez/?hl=en
2021-05-31
54 min
Chat With Us Podcast
The girls chat with Guest Speaker: WBFF World Fitness Pro, Hattie Boydle
Hattie joins Rachel and Emma on the Podcast to discuss Health, Fitness, her history with Dieting; Food Obsession; and following a Flexible Dieting approach.Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillonhttps://www.instagram.com/hattieboydle/?hl=en
2021-05-13
43 min
Chat With Us Podcast
Bullying: Online and In-Person
Rachel and Emma touch on a subject very close to home: Bullying. Join them as they share their own personal experiences with bullying; how they dealt with these experiences; and what they hope to let listeners know, from these experiences.Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2021-03-25
33 min
Chat With Us Podcast
Body Dysmorphia, Weight Fluctuation & Conquering lockdown
Rachel and Emma are reunited and have asked you what you want to hear them talk about! The girls delve into topics including Personal Experience with Body Dysmorphia, Weight Fluctuation, Conquering lockdown and how to workout at home PLUS several other frequently asked questions!Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2021-02-10
37 min
Chat With Us Podcast
2021 LIFE UPDATE!
Join Rachel for a complete life update! Covering all things relationships, business and new year goals!Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2021-01-22
29 min
Chat With Us Podcast
Meet Mumma Dillon - How We Were Raised.
In this weeks episode, Rachel and Emma bring in a very special guest - their mum! Join as they discuss their childhood, how they were raised and the importance of family values. Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2020-12-04
44 min
Chat With Us Podcast
The Business Of BBR.
Let's get down to business! Join Clayton & Rachel as they discuss the current business landscape of BBR and share their experiences over the past few months. Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2020-11-10
28 min
Chat With Us Podcast
Assumptions About Us.
In this episode, Rachel and Emma discuss some of their most common assumptions!Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2020-10-16
35 min
Chat With Us Podcast
WBFF Part 3 - Show Day
Join Rachel and Emma in the third and final instalment of our WBFF series! The girls discuss all things WBFF show day. Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2020-10-08
27 min
Chat With Us Podcast
WBFF Part 2 - The Process Behind Prepping.
Join Rachel and Emma as they discuss the process behind prepping for a WBFF show!Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2020-09-30
39 min
That Stagey Blog
Vlog 2.6
ft. Adam Haigh Soho Cinders Sainsbury’s Italia Conti Ed Watson Royal Ballet Guardian Regents Park Open Air Theatre Jesus Christ Superstar Steph Parry Ross Harmon Ben Papworth Crazy Coq Sunday’s at the musicals Stuart Saint Keith Ramsay Joshua St. Clair City of Angels Frozen Vanessa Williams Nadim Naaman Southwark Playhouse Barn Theatre Jon-Scott Clark This Morning Jersey Boys Simon Bailey James Winter Karl James Wilson Dayle Hodge Phil Joel Racky Plews Ray Rackham Ross Barnes Lily De-la-Haye Madalena Alberto John Addison Nottingham Playhouse Jodie Prenger Rosalie Craig Mark Gatiss Jade Anouka Hadley Fraser Before After Stuart Matthew Price Timo...
2020-09-16
55 min
h.e.r.LIFE Blogcast
30. Thirty Reasons to VOTE (feat. h.e.r. Ensemble)
Welcome to the 30th Episode Special of the h.e.r.LIFE Blogcast. To commemorate this milestone, we’re listing out 30 reasons to VOTE in the 2020 Presidential Election. We are coming of age at such a pivotal time in American history; it’s important that we recognize that and acknowledge its significance by showing up at the ballot box. An entire h.e.r.LIFE ensemble joins Rachel Malak, Emma Spoldi, and Hannah Logerfo for their 30th episode celebration, including Kevin Vera, Devin D’Agostino, Gianna Castellano, Laurel Dillon, Zach Lowry, Kay Kurkierewicz, Allie Giordano, and Bre...
2020-08-30
52 min
Chat With Us Podcast
WBFF Part 1 - Where To Start.
Join Rachel and Emma as they discuss all things WBFF and share their advice on getting started. Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2020-08-21
34 min
Chat With Us Podcast
My Relationship With Food.
In this episode, Rachel discusses her personal relationship with food and answers a range of questions about binge eating, flexible dieting and how to make a change. Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2020-08-14
33 min
Chat With Us Podcast
5 Things We Would Tell Our Younger Selves...
Join Rachel and Clayton as they discuss the top 5 pieces of advice that they would share with their younger selves. Follow us at: instagram.com/bodiesbyrachel instagram.com/racheljdillonFollow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2020-07-14
30 min
Chat With Us Podcast
10 Nutrition Myths.
In this weeks episode, Rachel and Emma discuss their top 10 nutrition myths and share their tips on how you can overcome them.Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2020-06-25
33 min
Chat With Us Podcast
Balancing BBR & Our Relationship.
In this episode, Clayton and Rachel explore the good, the bad and the ugly associated with living together, working together and maintaining a healthy relationship. Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2020-06-10
29 min
Chat With Us Podcast
How To Lose Weight.
Let's talk weight loss! This week, Emma and Rachel explore all things weight loss and share their best advice on how to effectively achieve sustainable weight loss goals. Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2020-06-04
20 min
Chat With Us Podcast
Creating Healthy Habits.
Rachel, Emma and Clayton discuss the importance of creating healthy habits and how they contribute to effectively attaining progress. Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2020-05-22
27 min
h.e.r.LIFE Blogcast
14. I Got It From My Mama (feat. Melissa Malak)
Welcome to a very special episode of the h.e.r.LIFE blogcast: our first ever Mother’s Day special! Rachel kicks off the episode with her mom, Missy Malak. After a quick round of h.e.r. reflections, Missy discusses the best advice she’s gotten from her mom and how her concept of womanhood has changed since she was Rachel's age. At (19:11), Rachel transitions into listener submissions: what’s the best advice your mom ever gave you? Listen in as friends – Emma Spoldi, Laurel Dillon, Debra Chieco, Kylie Elwood, Danie Moynihan, Brennan Sisco, Kay Kurkie...
2020-05-10
43 min
Chat With Us Podcast
5 Common Health & Fitness Mistakes.
Join Rachel & Emma as they reflect on their fitness journeys and discuss 5 of the most common health and fitness mistakes. Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2020-05-08
25 min
Chat With Us Podcast
The Importance Of Getting Started.
In this episode of 'The BBR Podcast', we explore the importance of getting started, specifically as it relates to fitness and business. Join Rachel, Clayton and Emma as we discuss our mindsets and how the lessons we learned at the start of our journey's have influenced us over time. We hope you love this episode as much as we do!Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2020-04-30
34 min
Chat With Us Podcast
Gym Judgement & Intimidation.
Join Rachel and Emma as they discuss how to manage gym judgement and intimidation. The girls reflect on personal experiences and share their recommendations on dealing with negativity both in and out of the gym. Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2020-04-23
24 min
Chat With Us Podcast
BBR Beginnings | Where it all began.
Welcome to the very first episode of the BBR Podcast! Meet hosts Rachel Dillon, Emma Dillon and Clayton Musumeci as they discuss the beginnings of BBR and share an outline of what to expect in future episodes. Follow us at:https://www.instagram.com/movewithus/?hl=enwww.instagram.com/racheljdillonwww.instagram.com/emmajane.dillon
2020-04-17
32 min
h.e.r.LIFE Blogcast
7. Coping with Quarantine
Rachel's on a mission to uncover the silver lining of the COVID-19 quarantine. She talks to dear friends about positive reflections to be made during this unexpected downtime. h.e.r.LIFE's own Emma Spodi starts us off (03:31), followed by Hannah Logerfo (10:13). Next up, Devin D'Agostino makes his blogcast debut (15:53). Kay Kurkierewicz (finally!) returns to h.e.r.LIFE with a beautiful reflection (17:35). After that, Allie Giordano hits the mic, talking about the importance of soaking it all in (20:35). Everyone's favorite kiwi, Abigail Pratt, shares some insight as well (25:29). N...
2020-03-22
33 min
PrnStrsRPpl
Episode 129: Rachel Domino
Dan Frigolette and Rachel Domino compare comedy and Porn and Stripping Industries, on this episode of the Porn Stars Are People Podcast. Also Rachel and Dan compete for the title of "Master Packer." Like/Subscribe/Review/Share. Check out the Patreon to Support Directly: https://www.patreon.com/pornstarsarepeople #PornStarsArePeople #spunklube #demonseedradio Anastasia Rose AnastasiaRose SailorLuna Sailor Luna Sara Jay SaraJay Rocky Emerson Jessie Lee JessieLee RockyEmerson Aria Khaide AriaKhaide Mazzaratie Monica MazzaratieMonica Siren Saint Sin SirenSaintSin Burlesque Exxxotica Allie Awesome AllieAwesome Macy Cartel MacyCartel Gin Blossoms, Keli Richards, KeliRichards, Danica Dillon DanicaDillon SarahJessie Sarah Jessie Cali Logan CaliLogan VonkaRomanov...
2020-01-06
34 min
PrnStrsRPpl
Episode 13: Emma Hix
Dan Frigolette and Emma Hix discuss arguing, Trump, peeing in a bucket. #pornstarsarepeople harleyjade, ninaelle, ninacochina69, instagram, snapchat, miakhalifa, mia khalifa, jessica jaymes, jessicajaymes, joslynstone, arianamarie, jackspade, chadalva, chad alva, daisyducati, fallonwest, shylaryder, shyla ryder, megan rain, meganrain, lisaann, lisa ann, thereallisaann, peta jensen, petajensenxo, petajensen, ava addams, avaaddams, kendra lust, kendralust, sunny leone, sunnyleone, nicole aniston, nicoleaniston, nikkibenz, nikki benze, xnicoleanistonx, rachel starr, rachelstarr, rachel roxxx, rachelroxxx, therealJuliaAnn, Julia Ann, JuliaAnn, Alexis Fawx, alexisfawx, madison ivy, madisonivy, madison420ivy, augustamesxxx, august ames, augustames, aletta ocean, alettaocean, aletaoceanxxxx, alexis texas, alexistexas, alexis_texas, phoenix marie, phoenixmarie, pmarizzle, audrey bitoni, audreybitoni...
2017-08-07
1h 01
dj bigdirty's: night club musical
night club musical: act 016 duende
TRACKLIST first state ft sarah howells- reverie 0-5:48 adrian lux- teenage crime 5:48-10:09 sandro perez and hakan ludvigson ft marcie joy- read my mind (yuri kane rmx) 10:09-15:06 sectr 24 ft chelsea lee- say goodbye (johnny yono rmx) 15:06-21:33 markus schulz ft justine suissa- perception 21:33-25:23 max graham ft ana criado- nothing else matters 25:23-31:36 shogun ft emma lock- save me 31:36-37:33 tydi ft tania zygar- vanilla 37:33-43:47 {dj bigdirty tune of the month} mike shiver ft fandy- sique (ronski speed rmx) 4...
2010-07-09
1h 18
Behind the Scenes with MovieSet
'Hotel For Dogs', 'The Uninvited' and 'What Doesn't Kill You' - Behind the Scenes #28
Welcome to another episode of Behind the Scenes with Eric Fell and Shaun Stewart! Your compadres want to tell you about some of the new movies coming out this month in theatres and on DVD. Today we check out the DVD release of 'Hotel For Dogs', followed by a look at 'The Uninvited' and 'What Doesn't Kill You'. Enjoy! “Hotel for Dogs” stars Emma Roberts, Jake T. Austin, Lisa Kudrow, Kevin Dillon and Don Cheadle in a smart, funny comedy adventure that shows how far love and imagination can take you. When...
2009-04-30
04 min
Behind the Scenes with MovieSet
'Hotel For Dogs', 'The Uninvited' and 'What Doesn't Kill You' - Behind the Scenes #28
Welcome to another episode of Behind the Scenes with Eric Fell and Shaun Stewart! Your compadres want to tell you about some of the new movies coming out this month in theatres and on DVD. Today we check out the DVD release of 'Hotel For Dogs', followed by a look at 'The Uninvited' and 'What Doesn't Kill You'. Enjoy! “Hotel for Dogs” stars Emma Roberts, Jake T. Austin, Lisa Kudrow, Kevin Dillon and Don Cheadle in a smart, funny comedy adventure that shows how far love and imagination can take you. When their new guardians forbid 16-year old Andi (Roberts) and...
2009-04-30
04 min