Shows
Candid Comms podcast with Rachel MillerBonus S7 episode: Happy Holidays 2025 from RachelThis episode of the Candid Comms podcast marks the end of 2025.
Thank you for tuning in this year.
Resources in this episode:
Enhance intranet from Rachel and Jon Miller.
See the All Things IC Inner Circle page of Rachel's website to find out more about the next cohort: https://www.allthingsic.com/1-2-1/the-all-things-ic-inner-circle/
Full show notes can be found at www.allthingsic.com/podcast
Order Rachel's books
Rachel has written two books. Internal Communication Strategy: design, develop and transform your organizational communication is out...
2025-12-1805 minCandid Comms podcast with Rachel MillerHow to join the All Things IC Inner Circle S7 E10This episode of the Candid Comms podcast is for you if you are a comms leader.
Maybe you’re a head of comms, a chief communications officer or senior IC manager.
If you are working in such a position, everything you say, everything you write, everything you advise feels up for scrutiny and it often is.
Bearing in mind my own experience from working in-house, I know how lonely it can be when you are at the top, when you are the most senior comms person inside your organisation.
What’s ofte...
2025-11-0411 minCandid Comms podcast with Rachel MillerWhat to expect from All Things IC Live S7 E9I have just released dates for All Things IC Live 2026.
Our popular quarterly masterclass and mastermind will be taking place on 11 March, 13 May, 9 September and 9 December 2026.
These are in-person days in London, UK and if you are working in-house you're welcome to join us.
This latest episode of my Candid Comms podcast looks at what All Things IC Live is, how it works and what you can expect.
See the All Things IC Live site to book a ticket, read what your peers think and sign up to join us.
2025-10-2308 minCandid Comms podcast with Rachel MillerAI for internal communicators S7 E8What role does artificial intelligence (AI) play inside organisations?
How can we set ourselves up for success?
In this podcast episode you'll discover one thing to know, one thing to do and one thing to think about, when it comes to AI implementation and communication.
Full show notes can be found at www.allthingsic.com/podcast
See the All Things IC Inner Circle page of Rachel's website to find out more about the next cohort: https://www.allthingsic.com/1-2-1/the-all-things-ic-inner-circle/
Order Rachel's books
Rachel has...
2025-10-1841 min
The Scotchy Bourbon BoysAshley Barnes explains how refurbished French oak, rapid Amburana cycles, and patient blending create luxury profiles without losing Kentucky bourbon’s soulSend us a textAshley Barnes walks us through the craft behind Lucky Seven’s luxe finishes and Curley’s everyday versatility while we trade festival stories, hotel speakeasy tips, and single-barrel wins. From refurbished French oak to five-day Amburana cycles, we dig into how consistency, balance, and smart lab design keep each pour true.• Lucky Seven’s luxury profile, cigar-lounge vibe, and age statements• Refurbished French oak on The Frenchman for layered depth• Amburana strategy on The New Yorker with rapid, repeated cycles• Finishing to profile and pulling barrels at readiness• Single-b...
2025-10-1324 minCandid Comms podcast with Rachel MillerWhat format should an internal communication strategy be? S7 E7Do you need to write an internal communication strategy?
If you're not sure where to start, or the format it needs to be in, you're in the right place.
In this podcast episode you'll discover one thing to know, one thing to do and one thing to think about, when it comes to creating an IC strategy.
Full show notes can be found at www.allthingsic.com/podcast
See the All Things IC Inner Circle page of Rachel's website to find out more about the next cohort: https://www.allthingsic.com/1...
2025-10-0625 min
Sustainable in the Suburbs20: Wildlife Conservation, Birding, and Finding Hope in Nature with Matt HowardWhat if noticing a chickadee, or spending Sunday offline, could change the way you see your neighbourhood — and yourself?This week, I’m joined by Matt Howard, a wildlife biologist, writer, and engaging voice on how we connect with the natural world. Matt has worked everywhere from a tiny island in Alaska to California wind farms, and he now brings that deep ecological knowledge into everyday conversations about birds, frogs, and even the gear we think we need to enjoy the outdoors.We talk about everything from chickadee calls and suburban bird feeders to wi...
2025-09-301h 07Candid Comms podcast with Rachel MillerThe power of peers S7 E6This episode examines peers and why they matter for internal communication.
You'll discover one thing to know, one thing to do and one thing to think about.
Rachel discusses why having a strong peer network matters for IC professionals.
She also analyses opportunities for peers inside organisations and why they are beneficial.
Full show notes can be found at www.allthingsic.com/podcast
See the All Things IC Inner Circle page of her website to find out more about the next cohort: https://www.allthingsic.com/1-2-1/the-all-things-ic-inner-circle/...
2025-09-2620 minCandid Comms podcast with Rachel MillerWhy relevancy matters for internal communication S7 E5What is relevancy?
Why does it matter for internal communication?
Rachel has examined this topic in this episode of the Candid Comms podcast.
Full show notes can be found at www.allthingsic.com/podcast
Order Rachel's books
Rachel has written two books. Internal Communication Strategy: design, develop and transform your organizational communication is out now. You can order it via your favourite bookstore or find it online including Amazon (affiliate link), Waterstones, Barnes & Noble and Foyles. Or see the All Things IC website to order a signed limited edition....
2025-09-1920 min
Mulholland DriveMajor Goss Catch-Up Sesh: NYFW, SLOMW, DWTS, Taylor Swift, Love Thy Nader & moreRocky and Rachel have a lot to debrief. From the reality of NYFW (spoiler: it feels like high school on steroids), the Secret Life of Mormon Wives cast taking over TV, Love Thy Nader, and Dancing With the Stars’ stacked lineup—including the potential new thruple of Hilaria, Gleb, and Alec Baldwin. We chat hot new (and maybe fake) couples like Zoe Kravitz & Harry Styles and Austin Butler & EmRata, plus engagement rings—Taylor’s “modest” 8 carat mine-cut diamond & Elsa Hosk’s huge Tiffany halo. All whilst Halloween drama kicks off early: Rachel’s kids’ requests might just get her cancelled and the chaos of R...
2025-09-1841 minCandid Comms podcast with Rachel MillerWho should write an internal communication strategy? S7 E4Who should write an internal communication strategy?
Does it have to be the most senior comms pro?
What inputs should you use?
Rachel has discussed this topic in detail in this episode of her Candid Comms podcast.
Full show notes can be found at www.allthingsic.com/podcast
Order Rachel's books
Rachel has written two books. Internal Communication Strategy: design, develop and transform your organizational communication is out now. You can order it via your favourite bookstore or find it online including Amazon (affiliate link), Waterstones, Barnes...
2025-09-0518 minCandid Comms podcast with Rachel MillerInternal comms during a crisis, featuring Alison Arnot S7 E3Why is internal communication important during an organisational crisis?
Rachel welcomes Alison Arnot to the Candid Comms podcast.
Alison is an award-winning consultant, trainer, speaker and author with over 25 years' experience in PR, internal communication and crisis communication.
Based in Scotland and working globally, she is a specialist in internal crisis communication preparedness and training, and author of Internal Communication in Times of Crisis: How to secure employee trust, support and advocacy in crisis situations.
During this interview, Rachel and Alison discuss what crisis comms is, how to reduce harm and t...
2025-09-0439 minCandid Comms podcast with Rachel MillerLaunch episode - season sevenWelcome to the Candid Comms podcast. This show launches season seven.
In this episode, you'll discover what's coming up in this season.
Rachel also shares news about her trip to Australia in September 2025.
Full show notes can be found at www.allthingsic.com/podcast
Order Rachel's books
Rachel has written two books. Internal Communication Strategy: design, develop and transform your organizational communication is out now. You can order it via your favourite bookstore or find it online including Amazon (affiliate link), Waterstones, Barnes & Noble and Foyles. Or see the A...
2025-09-0418 minMulholland DriveSlutty But MarriedRachel and Rocky swap summer stories, and packing hacks, dreams of mermaiding, and press-on fails. They cover this season's most important stories: Pucci mania, adult pacifiers, Nicola Peltz's vow renewal, OnlyFans beauty brand collabs, breast milk ice cream and the decline of partying. Hosted on Acast. See acast.com/privacy for more information.
2025-08-2824 min
Leading Ladies Who Lunch#42 with Jim Keyes, Author, Philanthropist and former CEO of 7-Eleven, Inc. and Blockbuster, Inc.In this episode, we sit down with Jim Keyes, a global business leader, former CEO of 7-Eleven and Blockbuster, philanthropist, and author of Education Is Freedom. He champions education through his foundation, impacting various sectors including retail, technology, and healthcare. Keyes serves on multiple boards and supports numerous charitable organizations, including the American Red Cross and St. Jude Children's Research Hospital, demonstrating his lifelong commitment to education and community service.Tune in for an awe-inspiring conversation filled with key life lessons and practical strategies f...
2025-07-1552 minMulholland DriveBezos Wedding Breakdown & Other Goss...Our first remote episode, with Rocky dialing in from the Jersey Shore, we bring unfiltered critique to the mic in this Summer Edition episode. Rachel recounts her glamorous European wedding circuit, including a skinny dipping incident gone wrong, while Rocky formulates her plan for feet-based OnlyFans domination The duo then goes all in on Lauren Sánchez and Jeff Bezos' Venice wedding — from fashion misses to celeb guest list clout-chasing. Plus, Brad Pitt’s weird wardrobe era, Naomi Campbell’s unexpected pop debut, and Jeremy Allen White’s flower dad era. It’s giving social rehab, bridal blun...
2025-07-0729 min
Truly Expat Travel PodcastGreek Island HoppingEpisode 3: Greek Island Hopping with Petros from Blue White Dream ToursIn this special episode, Rachel Beausang and I sit down with Petros from Blue and White Dream Tours to talk all things Greek island hopping! We dive into the magic of exploring Greece's stunning islands, from insider tips on the best routes to hidden gems that most tourists never discover.Petros shares his local expertise on what makes each island special and how to make the most of your Greek adventure. Want to join us in May 2026? I'm taking a s...
2025-06-1738 min
The Wellness Journey PodcastLife lessons with Rachel BarnesJoin us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the amazing Rachel Barnes Starla Networking and Freedom to Thrive charity Rachel shares her journey as a mum of a child with additional needs and this has led to an incredible journey wanting families in similar situations to have communities to work, grow and thrive in safely and inclusively. Rachel's personal life lesson was all about...
2025-06-0216 min
Mulholland DriveApplesauce, Lube and a Thousand Men: A Mother’s Day RecapWe’re back from our annual (yes, we’re calling it that now) Mother’s Day girls trip, and let’s just say... we did everything from singing R-rated Disney remixes in wigs to theorizing how Bonnie Blue pulled off her record-breaking OnlyFans stunt (spoiler: we crunched the math). In this episode, we talk about the beauty of going back to the same magical place, and how we’ve cracked the code on motherhood sanity. We also unpack the Bieber-Vogue caption drama, Diddy's applesauce obsession, celeb plastic surgery conspiracies, and the petty Olympic sport of unfollowing on Instagram. Plus: why Cannes...
2025-05-2940 min
Mulholland DriveAurora Culpo on Motherhood, Dating Disasters, and Wellness HacksAurora Culpo joins Rocky and Rachel to talk about her unexpected career journey, from law school dropout to teacher to influencer, while navigating motherhood, dating, and wellness. She opens up about postpartum struggles, modern parenting, and the importance of trusting your gut (in both life and relationships). Plus, wild dating stories, beauty tips, and why she’s embracing a ‘soft sober’ lifestyle. To connect with Aurora click hereTo connect with Rachel click hereTo connect with Rocky click hereTo follow Mulholland Drive click here Hos...
2025-03-2644 min
Mulholland DriveOscars Recap, Skiing Mishaps, and Fashion Hits and MissesIn this episode of Mulholland Drive, Rocky and Rachel dive deep into their experience watching the Oscars! They discuss incidents like Adrian Brody's gum slip and Adam Sandler's fashion choice, and share their views on the prevalent trends and standout moments. The conversation veers into personal anecdotes about family dynamics and dealing with the busy nature of parenthood. They also offer their takes on various pop culture news, including Meghan Markle's new show and Mark Zuckerberg's latest public appearance! Hosted on Acast. See acast.com/privacy for more information.
2025-03-1133 min
Creating Good with Matt BarnesWelcoming America with Rachel PerićWelcome to this episode of the Creating Good podcast, brought to you by Rogue Creatives, made to connect with and learn from people who are passionate about creating good in the world and how they do it!In this episode, Matt Barnes, host and founder of Creating Good, sat down with Rachel Perić, executive director at Welcoming America, a nonprofit leading the way in building inclusive communities where everyone feels they belong. With extensive experience in strategic partnerships, communications, and leadership within the organization, Rachel has fostered vital connections among community leaders, creating a movement fo...
2025-03-0439 min
Mulholland DriveBehind Daddy Issues: Violet Benson on Transforming Life into LiteratureRocky and Rachel sit down with Violet Benson, the creative force behind the popular meme account Daddy Issues and podcast Almost Adulting. Violet opens up about the journey of landing a book deal, the writing process, and her transformative path in building a successful brand. She also shares personal challenges, like overcoming bullying and finding her voice, while offering insights into self-improvement and emotional wellness. The discussion delves into the nuances of maintaining relationships and the importance of celebrating personal achievements.To connect with Violet click here To connect with Rachel click here
2025-02-1249 min
Mulholland DriveGrammy Awards RecapIn this episode Rocky & Rachel chat all things Grammy Awards! Hosted on Acast. See acast.com/privacy for more information.
2025-02-0529 min
Mulholland DriveQ&A Episode - Rocky & Rachel answer all your questionsIn this episode of Mulholland Drive, we’re tackling your questions head-on in a candid and unfiltered Q&A session. From our must-have fall accessories, TrapTox, skincare secrets, fave LA pizza spots, and hair growth hacks. Plus, a hilariously honest chat about the joys (and struggles) of parenting, including when to give a kid a phone, our fears surrounding pregnancy and the realities of the "Delulu arse wiping phase." Hosted on Acast. See acast.com/privacy for more information.
2025-01-2239 min
Mulholland DriveGolden Globes RecapIn this episode Rocky & Rachel do a deep dive on all the Golden Globes Gossip. From Best & Worst dressed, to Best Makeovers AND Makeunders of the century - we cover it all. Hosted on Acast. See acast.com/privacy for more information.
2025-01-0829 minCandid Comms podcast with Rachel MillerBonus episode: Happy Holidays 2024This bonus episode of the Candid Comms podcast closes out the year.
Thank you to my guests, my team and Producer Fynn Gentle for all your support and encouragement in 2024.
Candid Comms will be back in 2025, thank you for tuning in,
Rachel.
Order your copy of Rachel's book
Rachel's book, Internal Communication Strategy: design, develop and transform your organizational communication is out now.
You can order it via your favourite bookstore or find it online including Amazon (affiliate link), Waterstones, Barnes & Noble and Foyles.
Or se...
2024-12-1901 minCandid Comms podcast with Rachel MillerA candid conversation with Tara McDonaghThis bonus episode of the Candid Comms podcast is a conversation between Rachel Miller and Tara McDonagh.
Tara is the host of the Communications Business Advisor podcast and President and Chief Communication Strategist at Tara McDonagh Communications.
In this candid conversation Rachel and Tara discuss:
what being a strategic internal communicator means
what unites communicators globally
communicators as business advisors
the importance of teaching others how to treat you
supporting other women
and much more.
Tara wrote an expert view for Rachel's book, Internal Communication Strategy: design, develop and transform your org...
2024-12-1641 min
Lifewriting: Write for Your Life!Best of Scare Up the Vote! (Stephen King, Joe Hill, Rachel Harrison, Mike Flanagan, Stephen Graham Jones, Bryan Fuller & More!)Wow - just WOW. Tananarive talks about mounting Scare Up the Vote, the horror community's campaign event to support Kamala Harris and Tim Walz. On this episode, excerpts from amazing talks about horror and why voting matters by your horror faves: Stephen Graham Jones, Gabino Iglesias, Stephen King in conversation with Joe Hill, Erin E. Adams, Mike Flanagan in conversation with Kate Siegel, Bryan Fuller, Akela Cooper and Rachel Harrison.And that's just a tiny slice of the full broadcast with a slew of other great horror creators, which you can watch at scareupthevote.comT...
2024-10-221h 16
Russell Reads with the Rach(a)elsNot Everyone Likes "Call of the Wild" [Guest Colleen Barnes]Colleen Barnes, DPS coordinator for ELA and Media Specialists, joins Russell and the Rach(a)els to discuss her favorite books, DPS reading challenges, and the Dolly Parton Imagination Library. Books we discuss include:Books of Essays, especially:“The Best of Me” by David Sedaris“Wow, No Thank You” by Samantha Irby“Here For It: Or, How To Save Your Soul in America” by Eric Thomas“The Absolutely True Diary of a Part-Time Indian” by Sherman Alexie“Big Fish: A Novel of Mythic Proportions” by Daniel Wallace“The Iowa Baseball Confederacy” by W.P. Kinsella“Love in the Time of Cholera” by...
2024-10-1522 min
Mulholland DriveTurning your Joy into an Empire with Flour Shop Founder Amirah KassemIn this episode, Rocky and Rachel sit down with Amirah Kassem, inventor of the infamous Explosion Cake and founder of the iconic Flour Shop, to uncover how she transformed her passion for creativity into a booming business. From crafting custom cakes for celebrities like Anna Wintour and Snoop Dogg, to building a brand that celebrates joy and fun, Amirah shares her wild story.To connect with Amirah click hereTo connect with Rocky click hereTo connect with Rachel click hereTo follow Mulholland Drive click here
2024-10-0958 min
Fit Girl Magic | Healthy Living For Women Over 40Simple Tips You Need to Manage Your CortisolToday I'm demystifying cortisol. Yes, it's reached the same level as villain status as fat, carbs, sugar, and dairy in the diet world? Well, now it's cortisol's turn in the spotlight! But what is cortisol really, and should we be afraid of it? My special guest, Rachel Sanders, brings her expert insights and personal stories that will leave you feeling like a cortisol whiz by the end of this episode. Here's a taste of what's on tap: What You'll Learn: ▶️ The lowdown on cortisol – why it's essential for your body and what happens when it goes rogue. ▶️ How to manage your corti...
2024-10-0355 min
Mulholland DriveJustine Marjan: Celebrity Hair Stylist on Career Advice, Motherhood & Hair TrendsRocky and Rach get the full scoop on Justine's career as a hair stylist and how she went from Jen Atkin's assistant to landing her first celebrity client, Kim Kardashian, to working with Rhianna and Fenty. She also gets real about her PCOS, her home birth experience and being a working mom. And of course, shares her expert knowledge on all things hair trends.To connect with Justine click hereTo connect with Rocky click hereTo connect with Rachel click here Hosted on Acast. See acast.com...
2024-09-251h 08
Poured OverRachel Kushner on CREATION LAKERachel Kushner's Creation Lake is a spy novel and philosophical exploration told with humor, intrigue and a propulsive plot. Kushner joins us to talk about writing in the noir genre, the question of her narrator's reliability, the purpose and reward of reading and more with cohost, Jenna Seery. This episode of Poured Over was hosted by Jenna Seery and mixed by Harry Liang. New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app Featured Books (Episode): Creation Lake by Rachel Kushner The Flamethrowers by Rachel Kushner The Mars Room b...
2024-09-0747 min
Miss Understood with Rachel UchitelMatt Barnes Brings All The Smoke on Politics and What’s ahead for 2024!Matt Barnes, a former NBA player turned entrepreneur, media personality, joins us again to discuss everything going on in his life - and it’s a lot! He breaks down his thoughts on politics in general but shares a big revelation—his endorsement of a candidate for the upcoming election. We also talk about the ever-evolving role of athletes in social activism and get an inside look at his life, from his reality show ventures to celebrating five incredible years of *All The Smoke*—one of the most successful podcasts out there. He talks about his best guests, sheds light...
2024-08-2948 min
Mulholland DriveMat Sanders: Interior Designer on Celebrity Client Horror Stories, Latest Interior Trends and Being The World's Oldest GenZ-erCome for the interior design expertise, and stay for the belly laughs with interior designer, Mat Sanders. Rachel's long time best friend, Mat, joins her and Rocky on the pod as they discuss the latest design trends and some of Mat's biggest life moments from his engagement to his celebrity client roster to his time as a Broadway performer and so much more.To check out Mat's Airbnb click hereTo connect with Mat click hereTo connect with Rachel click hereTo connect with Rocky click here...
2024-07-301h 00
Like Mother Like MurderThe Murder of Loretta Jones, Interview with Heidi Jones-Asay and Through the Keyhole by Shawnee Barnes! RERELEASE!Today we are rereleaseing two of our episodes in honor of a very important book being released!THROUGH THE KEYHOLE Solving the Cold Case of Loretta Jones by Shawnee Barnes in collaboration with Heidi Jones-Asay and David Brewer dropped July 20th. We covered the murder of Loretta Jones on episode 6 and got the opportunity to talk with Heidi Jones Asay, Lorettas daughter for a bonus episode and now get the chance to call her our friend. This book means so much to her and it means a lot to us as well. We encourage you to a...
2024-07-251h 42
Mulholland DriveMat Sanders: Interior Designer on Celebrity Client Horror Stories, Latest Interior Trends and Being The World's Oldest GenZ-erCome for the interior design expertise, and stay for the belly laughs with interior designer, Mat Sanders. Rachel's long time best friend, Mat, joins her and Rocky on the pod as they discuss the latest design trends and some of Mat's biggest life moments from his engagement to his celebrity client roster to his time as a Broadway performer and so much more.To check out Mat's Airbnb click hereTo connect with Mat click hereTo connect with Rachel click hereTo connect with Rocky click here
2024-07-231h 00
Mulholland DriveSolo: AI Dating, Hot Rodent Men and What Your Bananas Say About YouRocky & Rachel are back for a solo episode sharing their hot takes on the latest in pop-culture and news from AI to dating apps to hot rodent men and more! Hosted on Acast. See acast.com/privacy for more information.
2024-06-1440 min
Mulholland DriveMexico Recap + Nipples and Friendship are TrendingOn this episode Rachel and Rocky give a recap on their Mexico trip and so much more! From baby Bieber to Baby Reindeer and all the royal gossip from Meghan and Harry's faux-royal tour to King Charles' portrait fail. Hosted on Acast. See acast.com/privacy for more information.
2024-05-2855 min
Welcome To The Smut ShowEp 62: We’re Yours, Unexpectedly | Interview with AUTHOR Rachel LewisHey book besties! Welcome to the Smut Show’s very own Rachel Lewis has her debut romance novel coming out today!!! We chat about the book, the writing process, and what’s next for Rachel. Listen and find “Yours, Unexpectedly” on Kindle Unlimited, Amazon, and Barnes & Noble!
Podcast Instagram: @smutshowpodcastJoin our Facebook Group: https://www.facebook.com/groups/6818519228162526/Join our first Book Club: https://fable.co/club/smut-show-book-club-with-rachel-lewis-281086476991Become a Patreon subscriber: http://patreon.com/WelcomeToTheSmutshow
Connect with Neely:Instagram: @neelykins and @readwithneelyTikTok: @booksandbarreGoodreads: https://www.goodread...
2024-05-2852 min
Mulholland DriveFrom Break-Ins to Breakups with Joey ZauzigRocky and Rach get real and vulnerable with Joey Zauzig talking therapy, divorce, big dreams, confidence and the aioli vs mayonnaise debate. To connect with Joey click hereTo connect with Rocky click hereTo connect with Rachel click hereTo follow Mulholland Drive podcast on IG click here Hosted on Acast. See acast.com/privacy for more information.
2024-05-1954 minCandid Comms podcast with Rachel MillerThe Global launch of Rachel's book, featuring Sia PapageorgiouThis bonus episode of the Candid Comms podcast celebrates the global launch of Rachel's book, Internal Communication Strategy: design, develop and transform your organisational communication.
The book was published by Kogan Page on 3 April 2024 in the UK and rest of world, and in the US on 30 April 2024.
This audio was captured as part of the online launch on 9 May 2024, hosted by Sia Papageorgiou from the Centre for Strategic Communication Excellence (CSCE) in Australia.
It features questions from internal communicators around the globe who pre-submitted questions or asked them in the chat.
Tha...
2024-05-1555 minPoured OverRachel Khong on REAL AMERICANSRachel Khong's Real Americans is a family story that weaves class and race with forgiveness and identity in a story with rich and warm characters. Khong joined us live at The Grove to talk about heritage and culture in writing, nostalgia and memory, community building and more with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang. New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): Real Americans by Rachel Khong Goodbye, Vitamin by Rachel
2024-05-0940 min
Mulholland DriveMet Gala 2024Rocky Barnes & Rachel Zeilic discuss all things Met Gala sharing insights and opinions on the looks from "fashion's biggest night out" from their unique POV as industry insiders. Hosted on Acast. See acast.com/privacy for more information.
2024-05-0839 min
Mulholland DriveTrailerRocky Barnes & Rachel Zeilic take a peek behind the curtains into the world of influence & entertainment. We get specific about how things work, asking the questions our listeners have always wanted to know. We go from deep to shallow with influencers, entrepreneurs, and celebs - discussing their most humbling life lessons to their hot takes on pop culture. Hosted on Acast. See acast.com/privacy for more information.
2024-05-0400 minCandid Comms podcast with Rachel MillerBonus episode: Rachel's book launch speech and guest interviewsThis bonus episode celebrates the launch of Rachel's book, Internal Communication Strategy: design, develop and transform your organisational communication.
The book was published by Kogan Page on 3 April 2024 in the UK and rest of world, and in the US today, 30 April 2024.
This audio was captured as part of the in-person book launch in London on 18 April 2024.
It features Rachel's speech, plus interviews with some of the internal communicators who attended the night.
Order your copy of Rachel's book
Rachel's book, Internal Communication Strategy: design, develop and transform your organizational com...
2024-04-3021 min
EERIE THOTSE29 Brian Cohee Jr: the Murder of Warren Barnes & The Loch Ness MonsterEpisode 29 is here and it's brought to you by Fergie and Doug Dimmadome, Owner of the Dimmsdale Dimmadome! Jk its just Samm and Rachel! Today Rachel covers a terribly gruesome case, the murder of Warren Barnes at the hands of Brian Cohee Jr, listener discretion is advised. This case ends at about the 1 hour mark if you feel like skipping it all together. TW for murder, dismemberment, and graphic details from about 39:20 tp 48:20.
Then Samm brings it up by covering the history, sightings, and conspiracies of the Loch Ness Monster. For a cryptid, she sure has a lot of haters...
2024-04-152h 09
Romancing The ScreenActress Louise Barnes - Episode 10We're delighted to talk with actress Louis Barnes!Louise has worked on many sets and has participated in numerous intimate scenes, with the majority of her work having been done without an Intimacy Coordinator. Katherine and Annie talk with Louise about the impacts of not having an IC on set, how one could have been beneficial on those sets, and the future of Intimacy coordination according to Louise.Louise is a South African actress, best known for her work in the film Surviving Evil and the Starz TV series Black Sails.Black Sails...
2024-04-1046 minCandid Comms podcast with Rachel MillerBonus episode: Rachel's book is out nowThis bonus episode shares the news that Rachel's book Internal Communication Strategy: design, develop and transform your organizational communication, is available now.
It's published by Kogan Page on 3 April in the UK and rest of the world, and 30 April in the US.
Order your copy
You can order the book today via your favourite bookstore or find it online including Amazon (affiliate link), Waterstones, Barnes & Noble and Foyles.
Or you can order a signed copy exclusively via the All Things IC website.
Useful links:
Add you...
2024-04-0101 minCandid Comms podcast with Rachel MillerWhat to expect from Rachel's book S6 E5My book, Internal Communication Strategy: design, develop and transform your organizational communication is being published by Kogan Page this week.
It is available from 3 April in the UK and rest of world and 30 April in the US.
Thank you to everyone who has asked me questions about the book writing process, what is in it and what you can expect.
This episode covers all of these points and much more.
Full show notes can be found at www.allthingsic.com/podcast
Order your copy of Rachel's book
Yo...
2024-03-2829 min
The Weekday ComicsEp 060: "B-Rabbit Atrocities" w/ Comedians Rachel Barnes & Dorian VasquezThis week we're joined by comedian power couple Rachel Barnes and Dorian Vasquez as we discuss the gone-too-soon sport Smash Ball, the political divide attached to Sydney Sweeney's most popular assets, and if roast battles were an Olympic event.In this episode, Dan & Dave talk with guest Comedians Rachel Barnes & Dorian Vasquez!FOLLOW GUESTS:https://www.instagram.com/racheybarnes/https://www.instagram.com/durrdeedeedz/https://www.youtube.com/@babygoblinproductionsDan D'Aprile and Dave Primiano are 2 aging, balding, underachieving comedians from the Philadelphia area and now they have...
2024-03-201h 12
It’s F*cking Spiritual: Manifestation, Men, & Money112: Everything’s Changed: The Story of Where I’ve BeenIn the second episode of "It's F*cking Spiritual," host Rachel Gibler shares her journey of taking one year off of the podcast as she embarked on the greatest spiritual awakening & transformation of her life. Rachel sits down with Brad Barnes, a respected transformational coach and a dear friend as she bares her heart & reveals the deepest details on her journey to personal expansion. Brad, with his insightful coaching perspective, guides the conversation, uncovering the depths of Rachel's transformative experiences.
This episode offers listeners a unique view into the journey of self-discovery and personal...
2024-01-171h 04
You Are Not A FrogHow to Decide if You Need to Stay or Leave a Difficult SituationFaced with a difficult situation, we often ask the question “should I stay or should I go?” It could be about work, a relationship, or something more personal. We all face this question at various times in our life, and it can be overwhelming to make a choice when we’re scared of the unknown.This week, we’re revisiting a discussion with Corrina Gordon-Barnes, about how to tackle the decision-making process. Instead of relying on traditional methods like pros and cons lists or seeking advice from others, Corrina suggests a different approach, which involves noticing the differenc...
2024-01-0254 min
You Are Not A FrogHow to Survive the Holiday SeasonThe Christmas season can be a time of stress and disappointment, especially when our expectations don't match up with reality. We can find ourselves dealing with difficult family members, feeling overwhelmed with work and family obligations, or experiencing a general sense of dissatisfaction.But there’s plenty we can do to make the festive period more enjoyable and less overwhelming.This week, we’re revisiting a previous conversation on the podcast, with Corrina Gordon-Barnes. In her chat with Rachel, you’ll learn how to turn expected disappointments into a game of bingo, set realistic expectations, and exercise some s...
2023-12-1955 minCandid Comms podcast with Rachel MillerA candid conversation with Advita Patel S5 E8What is the reality of working in internal communication?
Why is loneliness prevalent in the IC field?
What role does confidence play when you work as an internal communicator?
What does inclusive internal communication mean?
What's it like to write a book on inclusion?
This episode of the Candid Comms podcast features Advita Patel, Director and Co-Founder CommsRebel, A Leader Like Me and CalmEdgedRebel.
You can find show notes via www.allthingsic.com/podcast.
Get a ticket for All Things IC Live
This ep...
2023-11-1742 minCandid Comms podcast with Rachel MillerHow to build a successful IC team S5 E7What is the best way to build a successful internal communication team?
How can you prove the value of internal communication inside an organisation?
What do IC pros need to know before hiring to their team?
This episode of the Candid Comms podcast features Alli Cary, Head of Internal Communications at Voyage Care.
Alli heads up the multiple award-winning IC team and accepted my invitation to lift the lid on how she's successfully built her team from two to seven people.
In this episode we discuss:
Creating the...
2023-11-0927 minCandid Comms podcast with Rachel MillerAn introduction to AI for internal communicators S5 E6Are you using artificial intelligence (AI) in your work as an internal communicator?
What do IC pros need to be mindful of when it comes to AI?
Whose responsibility is it to think through implications of using the latest tools?
This episode addresses all of these topics, as we delve into the world of artificial intelligence. I've examined a white paper from the Institute of Internal Communication and shared my thoughts on this topic.
I know this will not be the only time I talk about AI via the Candid Comms pod...
2023-11-0339 min
The Scotchy Bourbon BoysThe Alchemist's Guide to Whiskey with Ashley Barnes & Special Guest Martin Duffy at The Kentucky Bourbon FestivalSend us a textGet ready to embark on an intoxicating journey from pharmaceuticals to whiskey with Ashley Barnes, the master blender for EJ Curley and Company. Ever wondered what it takes to have the perfect nose for whiskey blends? Ashley reveals her intriguing transition into the whiskey industry and how she hones her sense of smell and taste to create the perfect blends. Sip along as we delve into the scientific art of whiskey blending, the impact of gender and hormones on our senses, and how Ashley's experiences with cooking and herbalism have refined her palate.
2023-10-3137 minCandid Comms podcast with Rachel MillerHow to make your first IC role a success S5 E5What does it mean to work in internal communication?
How can you make your first IC role a success?
If you're looking to recruit an internal communicator, what do you need to be aware of?
This episode addresses all of these topics, as we delve into the world of working as an internal communicator.
You can find show notes via www.allthingsic.com/podcast.
This episode of the Candid Comms podcast with international internal communication consultant, trainer and mentor Rachel Miller will increase your skills, knowledge and confidence.
...
2023-10-2727 min
mindyou - the art of holistic self caremindyou145 Nutrition+Health Coach & Wellness Consultant Rachel Young talks balance & self careNutrition & Health Coach and Wellness Consultant Rachel Young talks balance, positive habits, holistic health and her own self care rachelyoung.ie
2023-10-2140 minCandid Comms podcast with Rachel MillerA candid conversation with Asif Choudry S5 E2Asif Choudry, Sales & Marketing Director at resource, joins me for this episode of Candid Comms.
In our candid conversation we discuss:
The CommsHERO community
How social media can build your personal brand
How to show up authentically online
Why community matters
and much more.
Find Asif via LinkedIn and check out the CommsHERO community online.
You can find show notes via www.allthingsic.com/podcast.
Online Masterclass: How to review and plan your internal communication is available now.
This episode of the Candid Comms podcast with international inte...
2023-10-0727 minCandid Comms podcast with Rachel MillerHow to plan and review internal communication S5 E1Candid Comms is back!
Welcome to season five.
This episode examines:
Why there's been a gap since the last episode
An insight into my internal communication book
How to plan and review internal communication.
You can find show notes via www.allthingsic.com/podcast.
Online Masterclass: How to review and plan your internal communication is available now.
This episode of the Candid Comms podcast with international internal communication consultant, trainer and mentor Rachel Miller will increase your skills, knowledge and confidence.
As ever, you'll leave with one th...
2023-09-3025 min
Miss Understood with Rachel UchitelArchive Episode: NBA Champ Matt Barnes of "All The Smoke" Discusses Racism, Kobe Bryant, Will Smith & MOREMatt Barnes is an NBA Champ who has played with more than half a dozen teams in the league, but today Rachel gets to the heart of this multi-faceted - and often "misunderstood”- icon. They discuss growing up surrounded by racism, Kobe Bryant, the Donald Sterling Clippers scandal, the infamous Oscars slap, parenting in a blended family, and so much more.
Catch Matt Barnes on, "All The Smoke" here
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Miss Understood with Rachel Uchitel
Follow Rachel on Instagram @RachelUchitelNYC
Executive Producer: Andrew Gentilozzi
Ple...
2023-08-1250 minPoured OverRachel Cargle on A RENAISSANCE OF OUR OWN"And I'm grateful for the times I got to ask questions. I got to be curious, I got to say, Hey, this looks different over there." A Renaissance of Our Own is both memoir and manifesto; a rallying cry to reimagine how we exist and interact with the world and each other. Author and activist Rachel Cargle joined us to talk about ambition and curiosity, imposed expectations, grief and joy, her work with the Loveland Foundation, finding what we value most and more with Miwa Messer, host of Poured Over. This episode of Poured Over was...
2023-07-1825 min
Rosé with Rae52 | Normalizing Black Wealth, Real Estate Investing and Retiring at 32, and Learning to Celebrate Your Wins with The Key Resource - Kendra BarnesI had chills this entire episode because I'm sitting down with someone who is changing the trajectory for families who want to build generational wealth but don't know where to start. Kendra Barnes, or The Key Resource, is on the podcast today and as she's sharing her real estate and early retirement wisdom, I'm thinking about all of you who will listen and take something away and how that will change your life and your family's life. I'm thinking about the THOUSANDS of people in her online community that she's helped purchase their first property and the seeds she's...
2023-07-1356 minPoured OverCaroline O'Donoghue on THE RACHEL INCIDENT"God, I was an idiot, but I had good legs." Caroline O'Donoghue's The Rachel Incident is a witty and emotional journey through friendships, first loves and all the challenges that come with being in your early 20s. O'Donoghue joins us to talk about her incredibly relatable characters, realistic love interests, writing for adults and YA and more with guest host, Jenna Seery. We end this episode with TBR Topoff book recommendations from Madyson and Mary. This episode of Poured Over was hosted by Jenna Seery and mixed by Harry Liang. New episodes land Tuesdays and...
2023-06-2750 min
You Are Not A FrogWhat to Do When You Can Never Do Enough as a Working Mum with Corrina Gordon-BarnesOn this episode of You Are Not a Frog, our guest, Corrina Gordon-Barnes, joins us to discuss the challenges working mothers face in traditional family units. The conversation sheds light on the value of self-compassion, learning to navigate negative emotions, and striking a balance between work and family life. This episode is for everyone involved in parenting, not just mothers. It’s not just women who experience mum guilt!For a new perspective on mum guilt and actionable advice for a healthy balance between career and family life, don't miss out on this invaluable conversation with our gu...
2023-06-2756 min
Just the Good StuffKacie Barnes MCN, RDN - Mama Knows Nutrition on Picky Eaters and What The Beep to Do#76: In this episode we sit down with Kacie Barnes, the Registered Dietician Nutritionist behind the website and social media account Mama Knows Nutrition. Kacie provides us with SO many tips, tricks, courses and resources for feeding your toddler and kids. This is a hot topic and we chat with Kacie about the daily struggles all parents and caregivers go through while trying to provide the best meal time options for your little ones.
Here is a preview of some of the topic and questions we discuss in this episode:
What age picky eating is co...
2023-04-031h 05
Miss Understood with Rachel UchitelNBA Champ Matt Barnes of "All The Smoke" Discusses Racism, Kobe Bryant, Will Smith & MOREYou may know Matt Barnes as an NBA Champ who has played with more than half a dozen teams in the league, but today Rachel gets to the heart of this multi-faceted - and often "misunderstood" - icon. They discuss growing up surrounded by racism, Kobe Bryant, the Donald Sterling Clippers scandal, the infamous Oscars slap, parenting in a blended family, and so much more.
Catch Matt Barnes on his podcast, "All The Smoke" here.
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Miss Understood with Rachel Uchitel
Executive Producer: Kelli Brink
Please like, share, sub...
2023-03-3049 minPoured OverRachel Heng on THE GREAT RECLAMATION"As a kid, you don't know any of that. You're just like, wow, this sounds magical, like, how could this be the sea? How could this be land? How can that just happen? And I think that speaks to a particular quality of life in Singapore, and growing up in Singapore, and all of the changes that you see happening before your eyes…" Rachel Heng's new novel, The Great Reclamation, is an epic story of love and power and family (with a magical twist) set in mid-century Singapore. She joins us on the show to talk about th...
2023-03-2846 min
Permission To Offend with Rachel Luna99. *Bonus* Behind the Scenes of Book Signing Events, Faith & ResponsibilityIn this bonus, unplanned episode, Rachel Luna invites you to eavesdrop as she processes her thoughts around faith, fear, accountability and responsibility of living out your dreams.3 Reasons to Listen to This Episode:Peek into Rachel's new mindset to her ADHD diagnosisHear the inner workings of how her New York City Book Signing at Barnes & Noble came to to lifeDiscover what Rachel realized needed to happen in order to reconcile her faith with her personal responsibilityThere's actually a lot more packed into this short episode, but those are just 3 reasons to tune in now.
2023-03-0332 minPoured OverRachel Joyce on MAUREEN: A HAROLD FRY NOVEL"Maureen's journey is about going to the dark — and when you go right into the dark, you then find the light and the kind of renewal — and of all of them, this book felt to me a book about rebirth, which felt the right place to end." Following The Unlikely Pilgrimage of Harold Fry and The Love Song of Miss Queenie Hennessy, Rachel Joyce's Maureen completes her series of novels revolving around a cast of characters that you can't help but connect with. Whether you've read them all or are ready to meet Maureen for the first time...
2023-02-0943 min
Anyways, Back To The GodfatherThe Arthur Series: Episode 3 [Top Ten Episodes of Season 2] (feat. Catherine Squire and Sarah Stoddard)In which Rachel, Lauren, and guest hosts Catherine and Sarah break down their top ten favorite episodes from the second season of the hit PBS television program Arthur. Also find out which location from the Arthur universe they'd want to visit most.If you want to make a Season 2 Top Ten List, send it our way! We'd love to see it!And let us know if you'd want to participate in a future Arthur episode!-Scroll down to see the lists if you don't mind spoilers-A fun Arthur fan-made video:
2022-12-231h 56
You Are Not A FrogHow to Deal with Xmas Disasters and Other Disappointments in Life with Corrina Gordon-BarnesDo you look forward to Christmas holidays or other family celebrations only to be disappointed that reality is not what you had hoped it would be? Or has life not worked out as expected, and you're struggling with regrets and disappointment? How do we deal with feeling disappointed, especially with the upcoming holidays?In this 2022 Christmas Special of You Are Not A Frog, executive coach and relationship expert Corrina Gordon-Barnes joins us to explain several approaches to dealing with life's disappointments. She builds on her years of experience as an executive coach and relationship expert to share...
2022-12-1356 minmindyou - the art of holistic self caremindyou87 Sexual Abuse Recovery Coach Rachel Grant talks trauma, empowerment, resilience & self careSexual Abuse Recovery Coach Rachel Grant talks trauma, empowerment, building inner resilience & healing and her own self care rachelgrantcoaching.com
2022-11-0533 min
Standing In This Place by Rachel CarterCommunity Voices: Veronica BarnesJoin Rachel as she talks with Veronica Barnes, founder of the Blue Mountain Women Group, community activist and member of the Slave Trade Legacies heritage project run by Bright Ideas Nottingham. Creative break by Confetti student Wezi Jere, aged 22.
2022-09-2919 min
You Are Not A FrogSummer Replay 2022 Episode 2In the second of our Summer replays, join Corrina Gordon-Barnes to learn how to make better decisions by taking a different perspective; the key to creating more fulfilling relationships; and how to stay in your “Zone of Power” when it comes to the big decisions in life.Episode 89Podcast linksSign up for the FREE Summer Holiday Working Survival Guide!Check out the Permission to Thrive CPD membership for doctorsSign up now for the Shapes Toolkit Programs to help you take control of your workload, feel better, and beat...
2022-08-0951 min
Oh Honey... A True Cringe Podcast07: Finger Broth For The Table – Rachel BarnesCassandra and Jill interview Philly comedian Rachel Barnes about her first job, adolescence, and her dad's guerrilla lunges. Follow Rachel on Instagram: @Racheybarnes Email us your stories at: theohhoneypodcast@gmail.com And follow us on Instagram at: @truecringepod And follow us on Twitter at: @ohhoneypod
2022-05-1845 min
Oh Honey... A True Cringe Podcast07: Finger Broth For The Table – Rachel BarnesCassandra and Jill interview Philly comedian Rachel Barnes about her first job, adolescence, and her dad's guerrilla lunges. Follow Rachel on Instagram: @Racheybarnes Email us your stories at: theohhoneypodcast@gmail.com And follow us on Instagram at: @truecringepod And follow us on Twitter at: @ohhoneypod
2022-05-1845 min
You Are Not A FrogHow to Be a (Happy) Working Parent with Corrina Gordon BarnesIn this episode, Corrina Gordon-Barnes joins us to discuss the common struggles of working parents and the things we need to unlearn. She shares how to take radical responsibility as a parent and delegate responsibilities from housework to emotional load. We also teach you how to stay in your zone of genius and accept help when you need it. It’s time to live a life you love and enjoy, even amidst all your responsibilities!If you’re struggling to balance work and parenting, stay tuned to this episode.Here are three reasons why you shou...
2022-05-1749 minLifewriting: Write for Your Life!Rachel True! (The Craft & True Heart Intuitive Tarot)In this episode, Steve and Tananarive talk to actress and author Rachel True (The Craft) about her book True Heart Intuitive Tarot: Guide and Deck - as well as her history in Hollywood, her recent role in "Fugue State" in Shudder's Horror Noire anthology movie (which Steve and Tananarive wrote!), how she copes with anxiety and imposter syndrome, and how her intuition has helped save the day! Learn more about your ad choices. Visit megaphone.fm/adchoices
2022-04-101h 11
Level the Field LeadershipEpisode 19: Leading by Listening with Dr. Mary Barnes-TilleyIn Episode 19, Dr. Mary Barnes-Tilley, Provost for Collin College, joins us to talk about the importance of listening as a leader. Too many times leaders think they have to do something when actuality, our teams just want us to listen. This episode will inspire you to make a conscious effort to listen to your team. Oftentimes, listening will have a greater impact than action. The best leaders know how to listen...beginning with listening to this episode. Check it out!
Follow me on Instagram @level_the_field_leadership or on Facebook for more leadership tools to help m...
2022-03-2426 min
The Zen Perry ProjectMuralist Rachel Barnes (Human Shaped Animal) traveling by art trade, living in the amazon and her plant based artSend us a textToday on Breaking North: Zen gets to sit down with a Human Shaped Animal aka Rachel Barnes. She's a multi-talented muralist who has perfecting the artistic vagabond life. She lives for work trade in places like the Amazon, Mojave and upstate New York.When she's not traveling she resides in Santa Cruz CA in her community art and performance studio _trellus_ Rachel has so much to share on living an artistic life based on giving and nurturing the planet around you. Support the showIntrospective in...
2022-03-021h 22
Famly NuggetsThe Big EmotionsWelcome to The Big Emotions Episode!Join Melodee, Marlene and Rachel in an important discussion about big emotions and how to deal with them. Plot twist: It often starts with us, the caregivers. Through the lens of our experiences and and different teaching styles, we help you navigate big emotions in yourself and in your child. We love sharing tips here on the Famly Nuggets Podcast! For more information about further support, please check out our individual coaching sites.Melodee Barnes: famlynuggets.com.Marlene Spence: marlenespence.com.Rachel Rouse: e...
2021-12-0450 min