Shows
Leading Ladies Who Lunch#42 with Jim Keyes, Author, Philanthropist and former CEO of 7-Eleven, Inc. and Blockbuster, Inc.In this episode, we sit down with Jim Keyes, a global business leader, former CEO of 7-Eleven and Blockbuster, philanthropist, and author of Education Is Freedom. He champions education through his foundation, impacting various sectors including retail, technology, and healthcare. Keyes serves on multiple boards and supports numerous charitable organizations, including the American Red Cross and St. Jude Children's Research Hospital, demonstrating his lifelong commitment to education and community service.Tune in for an awe-inspiring conversation filled with key life lessons and practical strategies f...2025-07-1552 min
Mulholland DriveBezos Wedding Breakdown & Other Goss...Our first remote episode, with Rocky dialing in from the Jersey Shore, we bring unfiltered critique to the mic in this Summer Edition episode. Rachel recounts her glamorous European wedding circuit, including a skinny dipping incident gone wrong, while Rocky formulates her plan for feet-based OnlyFans domination The duo then goes all in on Lauren Sánchez and Jeff Bezos' Venice wedding — from fashion misses to celeb guest list clout-chasing. Plus, Brad Pitt’s weird wardrobe era, Naomi Campbell’s unexpected pop debut, and Jeremy Allen White’s flower dad era. It’s giving social rehab, bridal blun...2025-07-0729 min
The Wellness Journey PodcastLife lessons with Rachel BarnesJoin us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by the amazing Rachel Barnes Starla Networking and Freedom to Thrive charity Rachel shares her journey as a mum of a child with additional needs and this has led to an incredible journey wanting families in similar situations to have communities to work, grow and thrive in safely and inclusively. Rachel's personal life lesson was all about...2025-06-0216 min
Mulholland DriveApplesauce, Lube and a Thousand Men: A Mother’s Day RecapWe’re back from our annual (yes, we’re calling it that now) Mother’s Day girls trip, and let’s just say... we did everything from singing R-rated Disney remixes in wigs to theorizing how Bonnie Blue pulled off her record-breaking OnlyFans stunt (spoiler: we crunched the math). In this episode, we talk about the beauty of going back to the same magical place, and how we’ve cracked the code on motherhood sanity. We also unpack the Bieber-Vogue caption drama, Diddy's applesauce obsession, celeb plastic surgery conspiracies, and the petty Olympic sport of unfollowing on Instagram. Plus: why Cannes...2025-05-2940 min
Mulholland DriveAurora Culpo on Motherhood, Dating Disasters, and Wellness HacksAurora Culpo joins Rocky and Rachel to talk about her unexpected career journey, from law school dropout to teacher to influencer, while navigating motherhood, dating, and wellness. She opens up about postpartum struggles, modern parenting, and the importance of trusting your gut (in both life and relationships). Plus, wild dating stories, beauty tips, and why she’s embracing a ‘soft sober’ lifestyle. To connect with Aurora click hereTo connect with Rachel click hereTo connect with Rocky click hereTo follow Mulholland Drive click here Hos...2025-03-2644 min
Mulholland DriveOscars Recap, Skiing Mishaps, and Fashion Hits and MissesIn this episode of Mulholland Drive, Rocky and Rachel dive deep into their experience watching the Oscars! They discuss incidents like Adrian Brody's gum slip and Adam Sandler's fashion choice, and share their views on the prevalent trends and standout moments. The conversation veers into personal anecdotes about family dynamics and dealing with the busy nature of parenthood. They also offer their takes on various pop culture news, including Meghan Markle's new show and Mark Zuckerberg's latest public appearance! Hosted on Acast. See acast.com/privacy for more information.2025-03-1133 min
Creating Good with Matt BarnesWelcoming America with Rachel PerićWelcome to this episode of the Creating Good podcast, brought to you by Rogue Creatives, made to connect with and learn from people who are passionate about creating good in the world and how they do it!In this episode, Matt Barnes, host and founder of Creating Good, sat down with Rachel Perić, executive director at Welcoming America, a nonprofit leading the way in building inclusive communities where everyone feels they belong. With extensive experience in strategic partnerships, communications, and leadership within the organization, Rachel has fostered vital connections among community leaders, creating a movement fo...2025-03-0439 min
Mulholland DriveBehind Daddy Issues: Violet Benson on Transforming Life into LiteratureRocky and Rachel sit down with Violet Benson, the creative force behind the popular meme account Daddy Issues and podcast Almost Adulting. Violet opens up about the journey of landing a book deal, the writing process, and her transformative path in building a successful brand. She also shares personal challenges, like overcoming bullying and finding her voice, while offering insights into self-improvement and emotional wellness. The discussion delves into the nuances of maintaining relationships and the importance of celebrating personal achievements.To connect with Violet click here To connect with Rachel click here2025-02-1249 min
Mulholland DriveGrammy Awards RecapIn this episode Rocky & Rachel chat all things Grammy Awards! Hosted on Acast. See acast.com/privacy for more information.2025-02-0529 min
Mulholland DriveQ&A Episode - Rocky & Rachel answer all your questionsIn this episode of Mulholland Drive, we’re tackling your questions head-on in a candid and unfiltered Q&A session. From our must-have fall accessories, TrapTox, skincare secrets, fave LA pizza spots, and hair growth hacks. Plus, a hilariously honest chat about the joys (and struggles) of parenting, including when to give a kid a phone, our fears surrounding pregnancy and the realities of the "Delulu arse wiping phase." Hosted on Acast. See acast.com/privacy for more information.2025-01-2239 min
Mulholland DriveGolden Globes RecapIn this episode Rocky & Rachel do a deep dive on all the Golden Globes Gossip. From Best & Worst dressed, to Best Makeovers AND Makeunders of the century - we cover it all. Hosted on Acast. See acast.com/privacy for more information.2025-01-0829 min
Candid Comms podcast with Rachel MillerBonus episode: Happy Holidays 2024This bonus episode of the Candid Comms podcast closes out the year.
Thank you to my guests, my team and Producer Fynn Gentle for all your support and encouragement in 2024.
Candid Comms will be back in 2025, thank you for tuning in,
Rachel.
Order your copy of Rachel's book
Rachel's book, Internal Communication Strategy: design, develop and transform your organizational communication is out now.
You can order it via your favourite bookstore or find it online including Amazon (affiliate link), Waterstones, Barnes & Noble and Foyles.
Or se...2024-12-1901 minCandid Comms podcast with Rachel MillerA candid conversation with Tara McDonaghThis bonus episode of the Candid Comms podcast is a conversation between Rachel Miller and Tara McDonagh.
Tara is the host of the Communications Business Advisor podcast and President and Chief Communication Strategist at Tara McDonagh Communications.
In this candid conversation Rachel and Tara discuss:
what being a strategic internal communicator means
what unites communicators globally
communicators as business advisors
the importance of teaching others how to treat you
supporting other women
and much more.
Tara wrote an expert view for Rachel's book, Internal Communication Strategy: design, develop and transform your org...2024-12-1641 min
The Podcast BrowserRachel Clarke: The Story of a Heart Podcast: The Book Club (LS 49 · TOP 0.5% what is this?)Episode: Rachel Clarke: The Story of a HeartPub date: 2024-10-23Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationMy guest in this week’s Book Club podcast is Rachel Clarke, author of the Baillie Gifford longlisted new book The Story of a Heart. Rachel tells me how she came so intimately to tell the story of 9-year-old Keira, whose death in a car accident and donation of her heart gave a chance at life to a dying stran...2024-11-1247 min
Lifewriting: Write for Your Life!Best of Scare Up the Vote! (Stephen King, Joe Hill, Rachel Harrison, Mike Flanagan, Stephen Graham Jones, Bryan Fuller & More!)Wow - just WOW. Tananarive talks about mounting Scare Up the Vote, the horror community's campaign event to support Kamala Harris and Tim Walz. On this episode, excerpts from amazing talks about horror and why voting matters by your horror faves: Stephen Graham Jones, Gabino Iglesias, Stephen King in conversation with Joe Hill, Erin E. Adams, Mike Flanagan in conversation with Kate Siegel, Bryan Fuller, Akela Cooper and Rachel Harrison.And that's just a tiny slice of the full broadcast with a slew of other great horror creators, which you can watch at scareupthevote.comT...2024-10-221h 19
Russell Reads with the Rach(a)elsNot Everyone Likes "Call of the Wild" [Guest Colleen Barnes]Colleen Barnes, DPS coordinator for ELA and Media Specialists, joins Russell and the Rach(a)els to discuss her favorite books, DPS reading challenges, and the Dolly Parton Imagination Library. Books we discuss include:Books of Essays, especially:“The Best of Me” by David Sedaris“Wow, No Thank You” by Samantha Irby“Here For It: Or, How To Save Your Soul in America” by Eric Thomas“The Absolutely True Diary of a Part-Time Indian” by Sherman Alexie“Big Fish: A Novel of Mythic Proportions” by Daniel Wallace“The Iowa Baseball Confederacy” by W.P. Kinsella“Love in the Time of Cholera” by...2024-10-1522 min
Mulholland DriveTurning your Joy into an Empire with Flour Shop Founder Amirah KassemIn this episode, Rocky and Rachel sit down with Amirah Kassem, inventor of the infamous Explosion Cake and founder of the iconic Flour Shop, to uncover how she transformed her passion for creativity into a booming business. From crafting custom cakes for celebrities like Anna Wintour and Snoop Dogg, to building a brand that celebrates joy and fun, Amirah shares her wild story.To connect with Amirah click hereTo connect with Rocky click hereTo connect with Rachel click hereTo follow Mulholland Drive click here2024-10-0958 min
Mulholland DriveJustine Marjan: Celebrity Hair Stylist on Career Advice, Motherhood & Hair TrendsRocky and Rach get the full scoop on Justine's career as a hair stylist and how she went from Jen Atkin's assistant to landing her first celebrity client, Kim Kardashian, to working with Rhianna and Fenty. She also gets real about her PCOS, her home birth experience and being a working mom. And of course, shares her expert knowledge on all things hair trends.To connect with Justine click hereTo connect with Rocky click hereTo connect with Rachel click here Hosted on Acast. See acast.com...2024-09-251h 08
Poured OverRachel Kushner on CREATION LAKERachel Kushner’s Creation Lake is a spy novel and philosophical exploration told with humor, intrigue and a propulsive plot. Kushner joins us to talk about writing in the noir genre, the question of her narrator’s reliability, the purpose and reward of reading and more with cohost, Jenna Seery. This episode of Poured Over was hosted by Jenna Seery and mixed by Harry Liang. New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app Featured Books (Episode): Creation Lake by Rachel Kushner The Flamethrowers by Rachel Kushner T...2024-09-0747 min
Miss Understood with Rachel UchitelMatt Barnes Brings All The Smoke on Politics and What’s ahead for 2024!Matt Barnes, a former NBA player turned entrepreneur, media personality, joins us again to discuss everything going on in his life - and it’s a lot! He breaks down his thoughts on politics in general but shares a big revelation—his endorsement of a candidate for the upcoming election. We also talk about the ever-evolving role of athletes in social activism and get an inside look at his life, from his reality show ventures to celebrating five incredible years of *All The Smoke*—one of the most successful podcasts out there. He talks about his best guests, sheds light...2024-08-2948 min
Mulholland DriveMat Sanders: Interior Designer on Celebrity Client Horror Stories, Latest Interior Trends and Being The World's Oldest GenZ-erCome for the interior design expertise, and stay for the belly laughs with interior designer, Mat Sanders. Rachel's long time best friend, Mat, joins her and Rocky on the pod as they discuss the latest design trends and some of Mat's biggest life moments from his engagement to his celebrity client roster to his time as a Broadway performer and so much more.To check out Mat's Airbnb click hereTo connect with Mat click hereTo connect with Rachel click hereTo connect with Rocky click here...2024-07-301h 00
Like Mother Like MurderThe Murder of Loretta Jones, Interview with Heidi Jones-Asay and Through the Keyhole by Shawnee Barnes! RERELEASE!Today we are rereleaseing two of our episodes in honor of a very important book being released!THROUGH THE KEYHOLE Solving the Cold Case of Loretta Jones by Shawnee Barnes in collaboration with Heidi Jones-Asay and David Brewer dropped July 20th. We covered the murder of Loretta Jones on episode 6 and got the opportunity to talk with Heidi Jones Asay, Lorettas daughter for a bonus episode and now get the chance to call her our friend. This book means so much to her and it means a lot to us as well. We encourage you to a...2024-07-251h 42
Mulholland DriveMat Sanders: Interior Designer on Celebrity Client Horror Stories, Latest Interior Trends and Being The World's Oldest GenZ-erCome for the interior design expertise, and stay for the belly laughs with interior designer, Mat Sanders. Rachel's long time best friend, Mat, joins her and Rocky on the pod as they discuss the latest design trends and some of Mat's biggest life moments from his engagement to his celebrity client roster to his time as a Broadway performer and so much more.To check out Mat's Airbnb click hereTo connect with Mat click hereTo connect with Rachel click hereTo connect with Rocky click here2024-07-231h 00
Mulholland DriveSolo: AI Dating, Hot Rodent Men and What Your Bananas Say About YouRocky & Rachel are back for a solo episode sharing their hot takes on the latest in pop-culture and news from AI to dating apps to hot rodent men and more! Hosted on Acast. See acast.com/privacy for more information.2024-06-1440 min
Mulholland DriveMexico Recap + Nipples and Friendship are TrendingOn this episode Rachel and Rocky give a recap on their Mexico trip and so much more! From baby Bieber to Baby Reindeer and all the royal gossip from Meghan and Harry's faux-royal tour to King Charles' portrait fail. Hosted on Acast. See acast.com/privacy for more information.2024-05-2855 min
Mulholland DriveFrom Break-Ins to Breakups with Joey ZauzigRocky and Rach get real and vulnerable with Joey Zauzig talking therapy, divorce, big dreams, confidence and the aioli vs mayonnaise debate. To connect with Joey click hereTo connect with Rocky click hereTo connect with Rachel click hereTo follow Mulholland Drive podcast on IG click here Hosted on Acast. See acast.com/privacy for more information.2024-05-1954 minCandid Comms podcast with Rachel MillerThe Global launch of Rachel's book, featuring Sia PapageorgiouThis bonus episode of the Candid Comms podcast celebrates the global launch of Rachel's book, Internal Communication Strategy: design, develop and transform your organisational communication.
The book was published by Kogan Page on 3 April 2024 in the UK and rest of world, and in the US on 30 April 2024.
This audio was captured as part of the online launch on 9 May 2024, hosted by Sia Papageorgiou from the Centre for Strategic Communication Excellence (CSCE) in Australia.
It features questions from internal communicators around the globe who pre-submitted questions or asked them in the chat.
Tha...2024-05-1555 minPoured OverRachel Khong on REAL AMERICANSRachel Khong’s Real Americans is a family story that weaves class and race with forgiveness and identity in a story with rich and warm characters. Khong joined us live at The Grove to talk about heritage and culture in writing, nostalgia and memory, community building and more with Miwa Messer, host of Poured Over. This episode of Poured Over was hosted by Miwa Messer and mixed by Harry Liang. New episodes land Tuesdays and Thursdays (with occasional Saturdays) here and on your favorite podcast app. Featured Books (Episode): Real Americans by Rachel Khong Goodbye, Vitamin by Rache2024-05-0940 min
Mulholland DriveMet Gala 2024Rocky Barnes & Rachel Zeilic discuss all things Met Gala sharing insights and opinions on the looks from "fashion's biggest night out" from their unique POV as industry insiders. Hosted on Acast. See acast.com/privacy for more information.2024-05-0839 min
Mulholland DriveTrailerRocky Barnes & Rachel Zeilic take a peek behind the curtains into the world of influence & entertainment. We get specific about how things work, asking the questions our listeners have always wanted to know. We go from deep to shallow with influencers, entrepreneurs, and celebs - discussing their most humbling life lessons to their hot takes on pop culture. Hosted on Acast. See acast.com/privacy for more information.2024-05-0400 minCandid Comms podcast with Rachel MillerBonus episode: Rachel's book launch speech and guest interviewsThis bonus episode celebrates the launch of Rachel's book, Internal Communication Strategy: design, develop and transform your organisational communication.
The book was published by Kogan Page on 3 April 2024 in the UK and rest of world, and in the US today, 30 April 2024.
This audio was captured as part of the in-person book launch in London on 18 April 2024.
It features Rachel's speech, plus interviews with some of the internal communicators who attended the night.
Order your copy of Rachel's book
Rachel's book, Internal Communication Strategy: design, develop and transform your organizational com...2024-04-3021 minCandid Comms podcast with Rachel MillerWho can be an internal communicator? S6 E10Who can be an internal communicator?
What are the transferable skills we all have?
Why are intentions important?
How can you learn about internal communication?
Full show notes can be found at www.allthingsic.com/podcast
Order your copy of Rachel's book
Rachel's book, Internal Communication Strategy: design, develop and transform your organizational communication is out now. You can order it via your favourite bookstore or find it online including Amazon (affiliate link), Waterstones, Barnes & Noble and Foyles.
Or see the All Things IC website t...2024-04-2617 minCandid Comms podcast with Rachel MillerHow to evaluate internal communication S6 E9What's the difference between evaluation and measurement?
What's the best way to include evidence in a monthly measurement report?
Why do you need to rely on insight rather than instinct?
Today's episode of the Candid Comms podcast focuses on evaluation, which is the penultimate stage of The MILLER Framework.
Full show notes can be found at www.allthingsic.com/podcast
Order your copy of Rachel's book
Rachel's book, Internal Communication Strategy: design, develop and transform your organizational communication is out now. You can order it via your...2024-04-1922 min
EERIE THOTSE29 Brian Cohee Jr: the Murder of Warren Barnes & The Loch Ness MonsterEpisode 29 is here and it's brought to you by Fergie and Doug Dimmadome, Owner of the Dimmsdale Dimmadome! Jk its just Samm and Rachel! Today Rachel covers a terribly gruesome case, the murder of Warren Barnes at the hands of Brian Cohee Jr, listener discretion is advised. This case ends at about the 1 hour mark if you feel like skipping it all together. TW for murder, dismemberment, and graphic details from about 39:20 tp 48:20.
Then Samm brings it up by covering the history, sightings, and conspiracies of the Loch Ness Monster. For a cryptid, she sure has a lot of haters...2024-04-152h 09Candid Comms podcast with Rachel MillerHow to lead internal communication and set standards S6 E8How do you lead internal communication in your organisation?
What does standard setting look like?
What operating model do you have in place?
This episode of my Candid Comms podcast examines the leadership part of The MILLER Framework.
It also touches on the logistics part when discussing standards.
I discuss:
What operating models mean for IC
How to lead internal communication
How to bring an operating model to life for internal communication
How standard setting and being a centre of excellence go together
Why you need to equip...2024-04-1225 min
Romancing The ScreenActress Louise Barnes - Episode 10We're delighted to talk with actress Louis Barnes!Louise has worked on many sets and has participated in numerous intimate scenes, with the majority of her work having been done without an Intimacy Coordinator. Katherine and Annie talk with Louise about the impacts of not having an IC on set, how one could have been beneficial on those sets, and the future of Intimacy coordination according to Louise.Louise is a South African actress, best known for her work in the film Surviving Evil and the Starz TV series Black Sails.Black Sails...2024-04-1046 minCandid Comms podcast with Rachel MillerHow to prioritise internal communication S6 E7How do you prioritise internal communication?
What do you say yes and no to inside your organisation? What informs that decision?
Today's episode of the Candid Comms podcast puts prioritisation in the spotlight, by examining the purpose of IC.
I examine:
why internal communication exists
what alignment is and why it matters
why you need a shared understanding and meaning
the role of stories
why your company history matters
what industry insights tell us
the purpose of internal communication.
Full show notes can be found at www.allthingsic.com/podcast
2024-04-0521 minCandid Comms podcast with Rachel MillerBonus episode: Rachel's book is out nowThis bonus episode shares the news that Rachel's book Internal Communication Strategy: design, develop and transform your organizational communication, is available now.
It's published by Kogan Page on 3 April in the UK and rest of the world, and 30 April in the US.
Order your copy
You can order the book today via your favourite bookstore or find it online including Amazon (affiliate link), Waterstones, Barnes & Noble and Foyles.
Or you can order a signed copy exclusively via the All Things IC website.
Useful links:
Add you...2024-04-0101 minCandid Comms podcast with Rachel MillerWhat to expect from Rachel's book S6 E5My book, Internal Communication Strategy: design, develop and transform your organizational communication is being published by Kogan Page this week.
It is available from 3 April in the UK and rest of world and 30 April in the US.
Thank you to everyone who has asked me questions about the book writing process, what is in it and what you can expect.
This episode covers all of these points and much more.
Full show notes can be found at www.allthingsic.com/podcast
Order your copy of Rachel's book
Yo...2024-03-2829 minCandid Comms podcast with Rachel MillerHow to use insights in internal communication S6 E4How do you use insights in your internal communication?
In this episode of the Candid Comms podcast I examine why insights can be useful.
Insights are the second stage of The MILLER Framework - what we know about an organisation and its people.
We examine what they are, how to use them and what they can mean for your internal communication and decision making.
You'll leave with one thing to know, one thing to do and one thing to think about.
Full show notes can be found at www.a...2024-03-2225 min
The Weekday ComicsEp 060: "B-Rabbit Atrocities" w/ Comedians Rachel Barnes & Dorian VasquezThis week we're joined by comedian power couple Rachel Barnes and Dorian Vasquez as we discuss the gone-too-soon sport Smash Ball, the political divide attached to Sydney Sweeney's most popular assets, and if roast battles were an Olympic event.In this episode, Dan & Dave talk with guest Comedians Rachel Barnes & Dorian Vasquez!FOLLOW GUESTS:https://www.instagram.com/racheybarnes/https://www.instagram.com/durrdeedeedz/https://www.youtube.com/@babygoblinproductionsDan D'Aprile and Dave Primiano are 2 aging, balding, underachieving comedians from the Philadelphia area and now they have...2024-03-201h 12Candid Comms podcast with Rachel MillerHow to create an internal communication vision S6 E3Do you have an internal communication vision in your organisation?
What would yours say if you created one today?
In this episode of the Candid Comms podcast I examine why a vision can be useful and how to write one.
I've also shared an example with you, which is taken from my book, Internal Communication Strategy: design, develop and transform your organizational communication.
You'll leave with one thing to know, one thing to do and one thing to think about.
Full show notes can be found at www.allthingsic.com...2024-03-1522 minCandid Comms podcast with Rachel MillerHow to transform your internal communication S6 E2What does it mean to transform communication inside an organisation?
How does the Met Office use principles in their IC planning?
What is on my Brilliant Basics checklist?
I discuss all of these topics and much more in this latest episode of my Candid Comms podcast.
You'll leave with one thing to know, one thing to do and one thing to think about.
Full show notes can be found at www.allthingsic.com/podcast
You'll leave with one thing to know, one thing to do and one t...2024-03-0933 minCandid Comms podcast with Rachel MillerIntroducing The MILLER Framework S6 E1This episode kicks off season six of the Candid Comms podcast.
Rachel introduces The MILLER Framework, which forms the structure for this season of Candid Comms.
You'll leave with one thing to know, one thing to do and one thing to think about.
The MILLER Framework stands for:
Mindset
Insights
Logistics
Leadership
Evaluation
Revision.
See www.allthingsic.com/podcast for full show notes for this episode.
The MILLER Framework also forms the structure of Rachel's book, Internal Communication Strategy: design, develop and transform your organizational communication.
It is be...2024-03-0327 minCandid Comms podcast with Rachel MillerBonus episode: Pre-order my brand new book todayThis bonus episode shares the news that Rachel's book Internal Communication Strategy: design, develop and transform your organizational communication, is available to pre-order today.
It's being published by Kogan Page and will be released on 3 April in UK and rest of the world, and 30 April in the US.
Pre-order your copy
You can pre-order the book today via your favourite bookstore or find it online including Amazon (affiliate link), Waterstones, Barnes & Noble and Foyles.
Or add your name to be kept informed of how you can get hold of a signed limited ed...2024-02-1903 min
It’s F*cking Spiritual: Manifestation, Men, & Money112: Everything’s Changed: The Story of Where I’ve BeenIn the second episode of "It's F*cking Spiritual," host Rachel Gibler shares her journey of taking one year off of the podcast as she embarked on the greatest spiritual awakening & transformation of her life. Rachel sits down with Brad Barnes, a respected transformational coach and a dear friend as she bares her heart & reveals the deepest details on her journey to personal expansion. Brad, with his insightful coaching perspective, guides the conversation, uncovering the depths of Rachel's transformative experiences.
This episode offers listeners a unique view into the journey of self-discovery and personal...2024-01-171h 04
You Are Not A FrogHow to Decide if You Need to Stay or Leave a Difficult SituationFaced with a difficult situation, we often ask the question “should I stay or should I go?” It could be about work, a relationship, or something more personal. We all face this question at various times in our life, and it can be overwhelming to make a choice when we’re scared of the unknown.This week, we’re revisiting a discussion with Corrina Gordon-Barnes, about how to tackle the decision-making process. Instead of relying on traditional methods like pros and cons lists or seeking advice from others, Corrina suggests a different approach, which involves noticing the differenc...2024-01-0254 minCandid Comms podcast with Rachel MillerBonus episode: Happy Holidays 2023This bonus episode closes out 2023.
Thank you for listening this year.
This is the Online Masterclass website Rachel mentions: https://allthingsic.thinkific.com/.
Use the code DECEMBEROFFER 20 save 20% of any Online Masterclass until 31 December 2023.
You can find show notes via www.allthingsic.com/podcast.
Order Rachel's book
Internal Communication Strategy: design, develop and transform your organizational communication is available to order today.
You can order the book via your favourite bookstore or find it online including Amazon, Waterstones, Barnes & Noble and Foyles.
We ha...2023-12-2101 min
You Are Not A FrogHow to Survive the Holiday SeasonThe Christmas season can be a time of stress and disappointment, especially when our expectations don't match up with reality. We can find ourselves dealing with difficult family members, feeling overwhelmed with work and family obligations, or experiencing a general sense of dissatisfaction.But there’s plenty we can do to make the festive period more enjoyable and less overwhelming.This week, we’re revisiting a previous conversation on the podcast, with Corrina Gordon-Barnes. In her chat with Rachel, you’ll learn how to turn expected disappointments into a game of bingo, set realistic expectations, and exercise some s...2023-12-1954 minCandid Comms podcast with Rachel MillerHow to improve your internal communication channels S5 E10How well are your internal communication channels performing?
Are you clear about their purpose?
What does good look like for your IC channels?
This episode addresses all of these topics, as we delve into the world of working as an internal communicator.
You can find show notes via www.allthingsic.com/podcast.
This episode of the Candid Comms podcast with international internal communication consultant, trainer and mentor Rachel Miller will increase your skills, knowledge and confidence.
As ever, you'll leave with one thing to know, one thing to...2023-12-0128 minCandid Comms podcast with Rachel MillerHow to learn about internal communication S5 E9How do you learn about internal communication?
What are the best ways to increase your IC skills, knowledge and confidence?
Why are award entries useful to help you learn?
All of these topics and more are covered in this episode of the Candid Comms podcast.
You can find show notes via www.allthingsic.com/podcast.
Get a ticket for All Things IC Live
As ever, you'll leave with one thing to know, one thing to do and one thing to think about.
Do let me know...2023-11-2421 minCandid Comms podcast with Rachel MillerA candid conversation with Advita Patel S5 E8What is the reality of working in internal communication?
Why is loneliness prevalent in the IC field?
What role does confidence play when you work as an internal communicator?
What does inclusive internal communication mean?
What's it like to write a book on inclusion?
This episode of the Candid Comms podcast features Advita Patel, Director and Co-Founder CommsRebel, A Leader Like Me and CalmEdgedRebel.
You can find show notes via www.allthingsic.com/podcast.
Get a ticket for All Things IC Live
This ep...2023-11-1742 minCandid Comms podcast with Rachel MillerHow to build a successful IC team S5 E7What is the best way to build a successful internal communication team?
How can you prove the value of internal communication inside an organisation?
What do IC pros need to know before hiring to their team?
This episode of the Candid Comms podcast features Alli Cary, Head of Internal Communications at Voyage Care.
Alli heads up the multiple award-winning IC team and accepted my invitation to lift the lid on how she's successfully built her team from two to seven people.
In this episode we discuss:
Creating the...2023-11-0927 minCandid Comms podcast with Rachel MillerAn introduction to AI for internal communicators S5 E6Are you using artificial intelligence (AI) in your work as an internal communicator?
What do IC pros need to be mindful of when it comes to AI?
Whose responsibility is it to think through implications of using the latest tools?
This episode addresses all of these topics, as we delve into the world of artificial intelligence. I've examined a white paper from the Institute of Internal Communication and shared my thoughts on this topic.
I know this will not be the only time I talk about AI via the Candid Comms pod...2023-11-0339 min
The Scotchy Bourbon BoysThe Alchemist's Guide to Whiskey with Ashley Barnes & Special Guest Martin Duffy at The Kentucky Bourbon FestivalSend us a textGet ready to embark on an intoxicating journey from pharmaceuticals to whiskey with Ashley Barnes, the master blender for EJ Curley and Company. Ever wondered what it takes to have the perfect nose for whiskey blends? Ashley reveals her intriguing transition into the whiskey industry and how she hones her sense of smell and taste to create the perfect blends. Sip along as we delve into the scientific art of whiskey blending, the impact of gender and hormones on our senses, and how Ashley's experiences with cooking and herbalism have refined her palate.2023-10-3137 minCandid Comms podcast with Rachel MillerHow to make your first IC role a success S5 E5What does it mean to work in internal communication?
How can you make your first IC role a success?
If you're looking to recruit an internal communicator, what do you need to be aware of?
This episode addresses all of these topics, as we delve into the world of working as an internal communicator.
You can find show notes via www.allthingsic.com/podcast.
This episode of the Candid Comms podcast with international internal communication consultant, trainer and mentor Rachel Miller will increase your skills, knowledge and confidence.
...2023-10-2727 min
mindyou - the art of holistic self caremindyou145 Nutrition+Health Coach & Wellness Consultant Rachel Young talks balance & self careNutrition & Health Coach and Wellness Consultant Rachel Young talks balance, positive habits, holistic health and her own self care rachelyoung.ie2023-10-2140 minCandid Comms podcast with Rachel MillerHow to audit your internal communication S5 E4How often do you audit your internal communication?
How can you unlock budget to conduct an audit?
What do you need to consider before auditing?
If you're grappling with this topic in your organisation, help is at hand.
Thank you to everyone who asked me to record an episode to help you make sense of auditing internal communication.
Spoiler: it's not as scary as it seems. I've revealed my definition and guided you through the process we use here at All Things IC Limited.
We've conducted 20 IC...2023-10-1935 minCandid Comms podcast with Rachel MillerHow to support colleagues experiencing menopause S5 E3World Menopause Day is marked on 18 October.
To coincide with this year's annual awareness day, I'm publishing this Candid Comms episode featuring Sue Palfrey, Head of Internal Communication, Community and Engagement at Viridor.
During our candid conversation Sue and I discuss:
How to support colleagues experiencing perimenopause or menopause
Jargon busting the terminology
What role should IC play?
What's the impact on colleagues?
Our personal experiences
What data shows us.
You can find show notes via www.allthingsic.com/podcast.
This episode of the Candid Comms podcast with international internal communication co...2023-10-1428 minCandid Comms podcast with Rachel MillerA candid conversation with Asif Choudry S5 E2Asif Choudry, Sales & Marketing Director at resource, joins me for this episode of Candid Comms.
In our candid conversation we discuss:
The CommsHERO community
How social media can build your personal brand
How to show up authentically online
Why community matters
and much more.
Find Asif via LinkedIn and check out the CommsHERO community online.
You can find show notes via www.allthingsic.com/podcast.
Online Masterclass: How to review and plan your internal communication is available now.
This episode of the Candid Comms podcast with international inte...2023-10-0727 minCandid Comms podcast with Rachel MillerHow to plan and review internal communication S5 E1Candid Comms is back!
Welcome to season five.
This episode examines:
Why there's been a gap since the last episode
An insight into my internal communication book
How to plan and review internal communication.
You can find show notes via www.allthingsic.com/podcast.
Online Masterclass: How to review and plan your internal communication is available now.
This episode of the Candid Comms podcast with international internal communication consultant, trainer and mentor Rachel Miller will increase your skills, knowledge and confidence.
As ever, you'll leave with one th...2023-09-3025 min
The Money, Mindset & Miracles PodcastThe Power of Authentic Selling: Transforming Your Business Growth With Moira BarnesSend us a textGet ready to become comfortable with selling in your business in the most authentic way that feels normal for you. Today, I am joined by Sales Expert Moira Barnes who shares exactly how you can transform how you think and feel about selling and tips about how you can maximise your sales by being YOU!Are you ready to skyrocket your business?Once you have listened to today's episode, sign up to my BRAND NEW MASTERCLASS-Elevate Your Earnings From £2K to £5K and discover your path...2023-09-2635 min
Miss Understood with Rachel UchitelArchive Episode: NBA Champ Matt Barnes of "All The Smoke" Discusses Racism, Kobe Bryant, Will Smith & MOREMatt Barnes is an NBA Champ who has played with more than half a dozen teams in the league, but today Rachel gets to the heart of this multi-faceted - and often "misunderstood”- icon. They discuss growing up surrounded by racism, Kobe Bryant, the Donald Sterling Clippers scandal, the infamous Oscars slap, parenting in a blended family, and so much more.
Catch Matt Barnes on, "All The Smoke" here
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Miss Understood with Rachel Uchitel
Follow Rachel on Instagram @RachelUchitelNYC
Executive Producer: Andrew Gentilozzi
Ple...2023-08-1250 minPoured OverRachel Cargle on A RENAISSANCE OF OUR OWN“And I'm grateful for the times I got to ask questions. I got to be curious, I got to say, Hey, this looks different over there.” A Renaissance of Our Own is both memoir and manifesto; a rallying cry to reimagine how we exist and interact with the world and each other. Author and activist Rachel Cargle joined us to talk about ambition and curiosity, imposed expectations, grief and joy, her work with the Loveland Foundation, finding what we value most and more with Miwa Messer, host of Poured Over. This episode of Poured Over was pro...2023-07-1825 min
Rosé with Rae52 | Normalizing Black Wealth, Real Estate Investing and Retiring at 32, and Learning to Celebrate Your Wins with The Key Resource - Kendra BarnesI had chills this entire episode because I'm sitting down with someone who is changing the trajectory for families who want to build generational wealth but don't know where to start. Kendra Barnes, or The Key Resource, is on the podcast today and as she's sharing her real estate and early retirement wisdom, I'm thinking about all of you who will listen and take something away and how that will change your life and your family's life. I'm thinking about the THOUSANDS of people in her online community that she's helped purchase their first property and the seeds she's...2023-07-1356 minPoured OverCaroline O’Donoghue on THE RACHEL INCIDENT“God, I was an idiot, but I had good legs.” Caroline O’Donoghue’s The Rachel Incident is a witty and emotional journey through friendships, first loves and all the challenges that come with being in your early 20s. O’Donoghue joins us to talk about her incredibly relatable characters, realistic love interests, writing for adults and YA and more with guest host, Jenna Seery. We end this episode with TBR Topoff book recommendations from Madyson and Mary. This episode of Poured Over was hosted by Jenna Seery and mixed by Harry Liang. New episodes land Tuesd...2023-06-2750 min
You Are Not A FrogWhat to Do When You Can Never Do Enough as a Working Mum with Corrina Gordon-BarnesOn this episode of You Are Not a Frog, our guest, Corrina Gordon-Barnes, joins us to discuss the challenges working mothers face in traditional family units. The conversation sheds light on the value of self-compassion, learning to navigate negative emotions, and striking a balance between work and family life. This episode is for everyone involved in parenting, not just mothers. It’s not just women who experience mum guilt!For a new perspective on mum guilt and actionable advice for a healthy balance between career and family life, don't miss out on this invaluable conversation with our gu...2023-06-2755 min
Just the Good StuffKacie Barnes MCN, RDN - Mama Knows Nutrition on Picky Eaters and What The Beep to Do#76: In this episode we sit down with Kacie Barnes, the Registered Dietician Nutritionist behind the website and social media account Mama Knows Nutrition. Kacie provides us with SO many tips, tricks, courses and resources for feeding your toddler and kids. This is a hot topic and we chat with Kacie about the daily struggles all parents and caregivers go through while trying to provide the best meal time options for your little ones.
Here is a preview of some of the topic and questions we discuss in this episode:
What age picky eating is co...2023-04-031h 05
Miss Understood with Rachel UchitelNBA Champ Matt Barnes of "All The Smoke" Discusses Racism, Kobe Bryant, Will Smith & MOREYou may know Matt Barnes as an NBA Champ who has played with more than half a dozen teams in the league, but today Rachel gets to the heart of this multi-faceted - and often "misunderstood" - icon. They discuss growing up surrounded by racism, Kobe Bryant, the Donald Sterling Clippers scandal, the infamous Oscars slap, parenting in a blended family, and so much more.
Catch Matt Barnes on his podcast, "All The Smoke" here.
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Miss Understood with Rachel Uchitel
Executive Producer: Kelli Brink
Please like, share, sub...2023-03-3049 minPoured OverRachel Heng on THE GREAT RECLAMATION“As a kid, you don't know any of that. You're just like, wow, this sounds magical, like, how could this be the sea? How could this be land? How can that just happen? And I think that speaks to a particular quality of life in Singapore, and growing up in Singapore, and all of the changes that you see happening before your eyes…” Rachel Heng’s new novel, The Great Reclamation, is an epic story of love and power and family (with a magical twist) set in mid-century Singapore. She joins us on the show to talk about th...2023-03-2846 min
Permission To Offend with Rachel Luna99. *Bonus* Behind the Scenes of Book Signing Events, Faith & ResponsibilityIn this bonus, unplanned episode, Rachel Luna invites you to eavesdrop as she processes her thoughts around faith, fear, accountability and responsibility of living out your dreams.3 Reasons to Listen to This Episode:Peek into Rachel's new mindset to her ADHD diagnosisHear the inner workings of how her New York City Book Signing at Barnes & Noble came to to lifeDiscover what Rachel realized needed to happen in order to reconcile her faith with her personal responsibilityThere's actually a lot more packed into this short episode, but those are just 3 reasons to tune in now.2023-03-0332 minPoured OverRachel Joyce on MAUREEN: A HAROLD FRY NOVEL“Maureen’s journey is about going to the dark — and when you go right into the dark, you then find the light and the kind of renewal — and of all of them, this book felt to me a book about rebirth, which felt the right place to end.” Following The Unlikely Pilgrimage of Harold Fry and The Love Song of Miss Queenie Hennessy, Rachel Joyce’s Maureen completes her series of novels revolving around a cast of characters that you can’t help but connect with. Whether you’ve read them all or are ready to meet Maureen for the...2023-02-0943 min
Anyways, Back To The GodfatherThe Arthur Series: Episode 3 [Top Ten Episodes of Season 2] (feat. Catherine Squire and Sarah Stoddard)In which Rachel, Lauren, and guest hosts Catherine and Sarah break down their top ten favorite episodes from the second season of the hit PBS television program Arthur. Also find out which location from the Arthur universe they'd want to visit most.If you want to make a Season 2 Top Ten List, send it our way! We'd love to see it!And let us know if you'd want to participate in a future Arthur episode!-Scroll down to see the lists if you don't mind spoilers-A fun Arthur fan-made video:2022-12-231h 56
You Are Not A FrogHow to Deal with Xmas Disasters and Other Disappointments in Life with Corrina Gordon-BarnesDo you look forward to Christmas holidays or other family celebrations only to be disappointed that reality is not what you had hoped it would be? Or has life not worked out as expected, and you're struggling with regrets and disappointment? How do we deal with feeling disappointed, especially with the upcoming holidays?In this 2022 Christmas Special of You Are Not A Frog, executive coach and relationship expert Corrina Gordon-Barnes joins us to explain several approaches to dealing with life's disappointments. She builds on her years of experience as an executive coach and relationship expert to share...2022-12-1355 minmindyou - the art of holistic self caremindyou87 Sexual Abuse Recovery Coach Rachel Grant talks trauma, empowerment, resilience & self careSexual Abuse Recovery Coach Rachel Grant talks trauma, empowerment, building inner resilience & healing and her own self care rachelgrantcoaching.com2022-11-0533 min
Standing In This Place by Rachel CarterCommunity Voices: Veronica BarnesJoin Rachel as she talks with Veronica Barnes, founder of the Blue Mountain Women Group, community activist and member of the Slave Trade Legacies heritage project run by Bright Ideas Nottingham. Creative break by Confetti student Wezi Jere, aged 22.2022-09-2919 min
You Are Not A FrogSummer Replay 2022 Episode 2In the second of our Summer replays, join Corrina Gordon-Barnes to learn how to make better decisions by taking a different perspective; the key to creating more fulfilling relationships; and how to stay in your “Zone of Power” when it comes to the big decisions in life.Episode 89Podcast linksSign up for the FREE Summer Holiday Working Survival Guide!Check out the Permission to Thrive CPD membership for doctorsSign up now for the Shapes Toolkit Programs to help you take control of your workload, feel better, and beat...2022-08-0951 min