Shows
Authentic Tea - Mindful Career Change for DoctorsEmpowering Women Through Climbing with Anyssa Lucena from Genuine Climbing - Ep 66 PODCASTHONwww.podcasthon.orgIn this special episode of the Authentic Tea Podcast for Podcasthon, Dr. Rachel Beanland speaks with Anyssa Lucena, founder of Genuine Climbing and a breast cancer survivor. They discuss the therapeutic benefits of climbing, the empowerment it brings to women, and the journey of starting a nonprofit aimed at helping women affected by cancer. Anyssa shares her personal story of resilience, the importance of authenticity in healing, and her vision for creating a supportive community through climbing. The conversation highlights the significance of reconnecting with oneself and the power of shared experiences in overcoming...2025-03-2137 minAuthentic Tea - Mindful Career Change for DoctorsMindful Running and Self-Care for Doctors with Dr Michelle Quirk - Ep.65In this episode of the Authentic Tea podcast, Dr. Rachel Beanland interviews Dr. Michelle Quirk, a board-certified pediatrician and certified run coach. They discuss Michelle's journey from struggling with running to becoming a passionate coach who helps others find joy in running. The conversation explores the importance of mindfulness, self-care, and balance in both running and life, as well as the challenges of transitioning from medicine to coaching. Michelle shares her insights on the value of mindful movement retreats and the significance of enjoying the journey rather than just focusing on race day outcomes.00:00 Introduction to Mindful Marathon and...2025-03-1236 minAuthentic Tea - Mindful Career Change for DoctorsInternational Women's Day Special: Celebrating women's stories and holistic health - Ep.64In this episode of the Authentic Tea Podcast, Dr. Rachel Beanland celebrates International Women's Day by reflecting on the life and contributions of Hildegard of Bingen, a historical figure who pioneered holistic health practices. The conversation emphasizes the importance of women's empowerment, the connection between nature and healing, and the need for a more inclusive approach to health and wellness. Dr. Beanland encourages listeners to support one another and to recognize the achievements of women throughout history, while also looking forward to creating a more equitable future.Chapters02:30 Celebrating International Women's Day2025-03-0820 min
Books on the BedRachel BeanlandThis week we visit with Rachel Beanland in Richmond, Virginia.
Rachel is the author of two novels, The House Is On Fire (Simon & Schuster, 2023) and Florence Adler Swims Forever (Simon & Schuster, 2020).
The House Is On Fire was selected as an Indie Next pick by the American Booksellers Association, a ‘GMA Buzz Pick’ by Good Morning America, a “most anticipated” book by the Washington Post, and one of the best books of 2023 by NPR and The New Yorker.
Beanland’s debut novel, Florence Adler Swims Forever, was selected as a book club pick by Barnes & N...2025-03-061h 34Authentic Tea - Mindful Career Change for DoctorsFinding yourself in your medical career by empowering women through menopause - Stacy Brix Ep.63In this conversation, Dr. Rachel Beanland interviews Stacy Brix, a health and wellness coach specializing in perimenopause and menopause. Stacy shares her journey from clinical practice to coaching, emphasizing the importance of holistic approaches to women's health. They discuss the challenges women face during these transitions, the role of mindfulness, and the significance of personalized coaching. The conversation highlights the need for proactive support and understanding in navigating health changes, particularly around mental health and sleep issues.Chapters 00:00 Introduction to Health Coaching and Women's Wellness03:29 The Journey into Health Coaching06:26 Balancing...2025-02-2729 minAuthentic Tea - Mindful Career Change for DoctorsCreating clarity on the next steps in your medical career change - Ep. 62In this episode of the Authentic Tea Podcast, Dr. Rachel Beanland discusses the concept of clarity in career transitions. She shares her personal experiences of feeling stuck and emphasizes the importance of understanding one's 'why' as a guiding principle for making career decisions. Dr. Beanland outlines practical steps to achieve clarity, including mindfulness practices, finding flow in work, and connecting to personal needs. She encourages listeners to trust their journey and recognize that clarity comes from within, ultimately leading to fulfilling career paths.takeaways Feeling stuck is a common experience in career transitions. Understanding your 'why' is crucial...2025-02-1928 minAuthentic Tea - Mindful Career Change for DoctorsFollowing Your Purpose in Medicine: Dr. Basima Williams' Transformational Journey - Ep.61In this conversation, Dr. Basima Williams shares her journey from traditional primary care to functional medicine, emphasizing the importance of nutrition, gut health, and patient empowerment. She discusses her experiences integrating functional medicine into her practice, the role of family support, and the challenges of addressing stress in patients. Dr. Williams highlights the significance of continuous learning and creating balance in life, while also providing insights into her virtual practice and the five pillars of functional medicine. The discussion concludes with her daily practices for optimal health and the importance of grounding oneself in purpose.2025-02-1241 minAuthentic Tea - Mindful Career Change for DoctorsEmpathy, Advocacy, and Root Causes: Redefining Modern Medicine with Dr Shadi Vahdat | Ep. 60In this conversation, Dr. Shadi Vahdat shares her journey from conventional medicine to holistic and functional medicine, driven by personal experiences and a desire to empower patients. She discusses the importance of patient advocacy, the challenges of navigating the healthcare system, and how her diverse training allows her to provide personalized care. Dr. Vahdat emphasizes the privilege of being a physician and the joy of connecting with patients through shared experiences.
Chapters
00:00 Introduction to Holistic Medicine Journey
05:11 Transitioning from Internal Medicine to Holistic Approaches
09:17 Understanding Functional Medicine vs Integrative Medicine
12:45 Creating a Flexible and Diverse Medical Practice
16:15 Navigating Personal...2025-01-2939 minAuthentic Tea - Mindful Career Change for DoctorsGratitude as a tool to support your medical career change - Ep. 59Dr. Rachel Beanland explores the transformative power of gratitude, especially during times of change such as career transitions. She discusses the science behind gratitude, its benefits for emotional wellbeing, and practical ways to incorporate gratitude into daily life. The conversation emphasizes the importance of being present, building resilience, and maintaining positive relationships through gratitude practices.
Dr. Beanland shares various methods, including gratitude journaling, letters, and meditation, to help listeners cultivate a consistent gratitude practice that supports their personal growth and happiness.
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Join the Mindful Career Change Collective
and confidently create a career...2025-01-2226 minAuthentic Tea - Mindful Career Change for DoctorsBreaking barriers and building balance in Orthopaedics with Dr Adrienne Towsen - Episode 58In this conversation, Dr. Adrienne Towsen shares her journey as an orthopedic surgeon, discussing the challenges she faced and how she balanced her career with being a single mother. She highlights the importance of mentorship, the need for more women in orthopedics, and her passion for ballroom dancing as a means to cope with burnout. Additionally, she co-founded the Working Mums Project to support other working mothers in healthcare, emphasizing the significance of community and support in navigating the complexities of work and family life.
Chapters
00:00 Breaking Barriers in Orthopedics
14:06 Balancing Career and Motherhood
20:40 Creating a Supportive Community for...2025-01-1555 min
Mindful Marathon PodcastEp 18: Mindful Miles - Finding Peace in Every Step, with Dr. Rachel BeanlandJoin Dr. Michelle Quirk and her special guest, Dr. Rachel Beanland, for a beautiful conversation on incorporating mindfulness as part of a daily routine. Dr. Beanland shares how mindfulness has been crucial to her recovery from injury and return to running.
Dr. Rachel Beanland is a Public Health Medicine specialist (M.D.), physician coach and mindfulness & meditation teacher. Rachel lives in the foothills of the Pyrenees mountains in France where she supports clients with online offers and lives a low-carbon lifestyle. She is passionate about holistic approaches to well-being and is on a mission to help doctors...2025-01-1321 minAuthentic Tea - Mindful Career Change for DoctorsPlanting a seed of intent for the year ahead and creating your level 10 life - Episode 57In this episode, Dr. Rachel Beanland reflects on the new year and shares insights on setting intentions, practicing mindfulness, and utilizing the Level 10 Life framework to assess various aspects of life including personal growth, finances, career, friendships, spirituality, and health. She encourages listeners to take time for reflection and to create actionable steps for improvement in the year ahead.🤍🤍 JOIN USJoin the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.TakeawaysStart the year with a moment of pause and reflection.Setting intentions can guide your actions th...2025-01-0833 minAuthentic Tea - Mindful Career Change for DoctorsHolistic healing and integrative approaches in medicine with Dr Laila Contractor - Episode 56In this conversation, Dr. Rachel Beanland speaks with Dr Laila Contractor, an integrative psychiatrist, about her journey into holistic healing and the importance of addressing root causes of psychiatric symptoms. Laila shares her personal experiences with illness that led her to explore integrative approaches, including the use of psychedelics and collaborative care models. They discuss the significance of understanding trauma, the efficacy of therapy, and the role of psychedelics in mental health treatment. Laila emphasizes the need for a comprehensive approach to mental health that includes therapy, supplements, and a focus on the whole person.TakeawaysLaila's early experiences with...2024-12-1843 minAuthentic Tea - Mindful Career Change for DoctorsMedical leadership with mindfulness, intention and humanity with Tammy Delaney-Plugowsky- Episode 55In this conversation, Dr. Rachel Beanland interviews Tammy Delaney-Plugowsky, a retired critical care nurse turned executive wellness coach, who shares her journey through burnout and her transition into coaching. Tammy discusses her extensive career in public health, the impact of burnout on her health and career, and her path to rediscovering wellness. She emphasizes the importance of reconnecting with one's true self and explores various therapeutic approaches, including mindfulness and breathwork, to aid in recovery. The conversation highlights the significance of personal growth and resilience in the face of challenges.TakeawaysTammy experienced significant burnout...2024-12-1141 minAuthentic Tea - Mindful Career Change for DoctorsConnecting to joy and finding your spark in medicine and women's health with Dr Soma Mandal- Episode 54In this conversation, Dr. Soma Mandal shares her journey as a board-certified internist specializing in women's health. She discusses her early experiences in medicine, the importance of preventive care, and her passion for educating women about menopause and holistic health. Dr. Mandal emphasizes the integration of Eastern and Western medicine, the significance of effective communication in healthcare, and her commitment to mentoring the next generation of medical professionals. Through her work, she aims to empower women to take charge of their health and well-being.TakeawaysDr. Mandal's journey in medicine began with...2024-12-0427 minAuthentic Tea - Mindful Career Change for DoctorsDigging deep to find the desire to succeed in life and in medicine with Dr Luissa Kiprono - Episode 53In this conversation, Dr. Luisa Kiprono shares her inspiring journey from a traumatic childhood in Romania to becoming a successful physician specializing in high-risk pregnancies. She discusses her motivations for entering medicine, the challenges she faced, and her commitment to making healthcare more equitable through telehealth. Dr. Kiprono emphasizes the importance of resilience, the power of dreams, and the need for mental and spiritual health alongside physical health. Her memoir, 'Push, Then Breathe,' encapsulates her experiences and serves as a message of empowerment for others.TakeawaysDr. Luisa Kiprono overcame significant...2024-11-2744 minAuthentic Tea - Mindful Career Change for DoctorsNavigating uncertainty in a medical career through spirituality with Dr Amy Walsh - Episode 52In this episode of the Authentic Tea Podcast, Dr. Amy Walsh shares her journey as an emergency physician and her evolving focus on providing emotional and spiritual care for healthcare workers. She discusses her experiences during the COVID-19 pandemic, the importance of post-traumatic growth, and the need for supportive community spaces. Amy also delves into her personal journey of wilderness fasting, foraging, and herbalism, emphasizing the connection to nature and the healing power of storytelling and community support.TakeawaysAmy's journey into medicine was shaped by her diverse interests.The COVID-19 pandemic led to feelings of abandonment among healthcare workers...2024-11-2046 minAuthentic Tea - Mindful Career Change for DoctorsThe power of mindfulness in career changes - my physician coaching life as a doctor - Episode 51In this conversation, Dr. Rachel Beanland shares her journey from clinical medicine to public health and coaching, emphasizing the importance of mindfulness, clarity, and purpose in career transitions. She discusses the challenges healthcare professionals face when seeking change and how her coaching approach empowers clients to find their own solutions. Dr. Beanland also introduces the Dharma method, which focuses on aligning one's career with personal values and holistic wellness, and highlights the significance of community and authentic connections in this journey.TakeawaysDr. Beanland emphasizes the importance of holistic approaches to health.Mindfulness practices can help individuals focus on the...2024-11-1320 minAuthentic Tea - Mindful Career Change for DoctorsThe joys of podcasting as a doctor- finding and sharing your authentic voice - Episode 50Whoop whoop - we are celebrating 50 episodes of the Authentic Tea podcast. In this celebratory 50th episode of Authentic Tea, Dr. Rachel Beanland reflects on her podcasting journey over the past four years. She shares insights on the importance of authenticity, the power of storytelling, and the supportive community within the podcasting world. Dr. Beanland emphasizes the need for flexibility and imperfection in the creative process, encouraging aspiring podcasters to embrace their unique voices and connect meaningfully with their audiences. She also discusses the significance of having a sustainable podcasting process and the joy of sharing stories that inspire...2024-11-0640 minAuthentic Tea - Mindful Career Change for DoctorsEmbodied connection & coaching- keys to true transformation with Jane Dye- Episode 49Jane Dye, a former hospital-based psychiatric nurse and director of nursing, transitioned to become an independent health and wellness coach. She wanted to provide personalized care and guidance to help clients create greater health and happiness. Jane's journey was motivated by the limitations of traditional Western medicine and the desire to offer holistic care with prevention as a cornerstone. She focuses on sustainable diet and lifestyle choices to help clients achieve abundant energy and vibrant health. Jane emphasizes the importance of compliance and an embodied coaching style to create true transformation.TakeawaysTransitioning from traditional Western medicine to health coaching...2024-10-3036 minAuthentic Tea - Mindful Career Change for DoctorsNavigating life changes with creativity with Dr Amy Breen: Episode 48In this conversation, Dr. Amy Breen shares her transformative journey from being an emergency medicine physician to a wellness manager and health advocate. She discusses her experiences living in Spain, the inspiration behind her memoir 'Tranquila', and the challenges of balancing work and family life. Amy reflects on the cultural lessons learned during her time abroad, the impact of the pandemic on her advocacy work, and her aspirations for future writing projects.TakeawaysAmy's memoir 'Tranquila' is inspired by her family's adventures in Spain.Writing helped Amy process her experiences and connect with loved ones.The move to Spain opened...2024-10-2332 minAuthentic Tea - Mindful Career Change for DoctorsTrailer for the Authentic Tea PodcastWelcome to Authentic Tea - The Mindful Doctors' Coach Podcast!Hosted by Dr. Rachel Beanland, a Public Health Doctor, Meditation Teacher, and Physician Coach. Throughout Rachel's career, she has experienced the highs and lows offinding the right path in medicine, struggling with the desire to be authentic, and yearning for a work-life balance that truly resonates with who she is.Authentic Tea, now in its second season, is a podcast dedicated to doctors seeking authenticity, balance, and fulfillment in their careers and lives. Rachel sits down with inspiring guests—medical professionals, coaches, mi...2024-10-1601 minAuthentic Tea - Mindful Career Change for DoctorsChanging expectations & embracing new experiences in medicine with Dr Victoria Andarcia: Episode 47In this conversation, Dr. Victoria Andarcia shares her journey from traditional internal medicine to integrative and functional medicine, focusing on women's health and hormonal balance. She discusses the challenges of burnout, the importance of holistic practices like meditation and exercise, and the transformative power of understanding anxiety as a messenger. Dr. Andarcia emphasizes the need for support systems and accountability in maintaining wellness practices and expresses her passion for educating others about integrative approaches to health.TakeawaysDr. Andarcia transitioned to integrative medicine due to frustration with traditional practices.She emphasizes the importance of addressing root causes of health issues...2024-10-1630 minAuthentic Tea - Mindful Career Change for DoctorsSelf-confidence in mid-life career changes with Alexandra Dotcheva - Episode 46In this conversation, Alexandra Dotcheva shares her journey from being a professional violinist to a registered nurse and author. She discusses her book, 'It Really Is Simple: A Holistic Approach to Self-Confidence,' which aims to empower readers to overcome self-doubt and embrace change. Alexandra reflects on her struggles with stage fright, cultural shocks in the healthcare system, and the transformative power of martial arts. She emphasizes the importance of curiosity, self-awareness, and the need to burn bridges with limiting beliefs to achieve personal growth. The conversation also touches on the significance of support systems and the holistic approach...2024-10-0239 minAuthentic Tea - Mindful Career Change for DoctorsThe power of meditation in medicine with Dr Disha Mookherjee - Episode 45In this episode of the Authentic Tea Podcast, Dr. Rachel Beanland speaks with Dr. Disha Mookherjee, a cardiologist and meditation teacher, about her journey into meditation and its profound impact on her life. Disha shares her personal story of loss and how it propelled her into a spiritual journey, leading her to discover the transformative power of meditation. They discuss the importance of self-care for physicians, particularly women, and how meditation can help in navigating the challenges of personal and professional life. Disha emphasizes the need for female physicians to prioritize their well-being to better serve their patients and...2024-09-2541 minAuthentic Tea - Mindful Career Change for DoctorsCreating safe places for healing in medicine with Dr Lida Fatemi - Episode 44In this conversation, Dr. Lida Fatemi shares her journey from a successful career in internal medicine to experiencing severe burnout, which led her to explore alternative healing methods, including psychedelics. She discusses the importance of feeling valued as a physician, the stigma surrounding psychedelic medicine, and the need for conscious life practices to support mental health and well-being. Dr. Fatemi emphasizes the significance of community, safety, and self-care in the healing process, and her commitment to educating others about the potential benefits of psychedelics in medicine.TakeawaysBurnout can serve as a catalyst for personal and professional transformation.Feeling valued...2024-09-1840 minAuthentic Tea - Mindful Career Change for DoctorsMaking an impact and leaving a legacy with Dr Katrina Nguyen - Episode 43Dr. Rachel Beanland interviews Katrina Nguyen, a paediatric gastroenterologist and founder of Faithful-2-Fitness, a nonprofit organization fighting childhood obesity. Katrina shares her personal journey as a child refugee from Vietnam and how it shaped her career and passion for helping children. She emphasizes the importance of mentorship and the role it played in her life. Katrina also discusses her memoir and the impact it has had on her family. She talks about the power of kindness, generosity, and gratitude in improving overall wellness. She highlights the connection between mind, body, and spirit in practising medicine and the importance...2024-09-1145 minAuthentic Tea - Mindful Career Change for DoctorsCreating your dream work-life balance and making an impact in the world - Episode 42In this episode, Dr. Rachel Beanland explores how women in medicine can create meaningful, fulfilling careers and achieve work-life balance. She shares her own journey and provides actionable steps for listeners to take. The key steps include unpacking beliefs about being a doctor, redefining health and wellness, identifying needs and passions, clarifying values and goals, practicing mindfulness, and taking action. Dr. Beanland emphasizes the importance of aligning career choices with personal values and creating a sustainable balance in all aspects of life.TakeawaysUnpack your beliefs about being a doctor and challenge any limiting beliefs that...2024-09-0933 minAuthentic Tea - Mindful Career Change for DoctorsHolistic health care and living with purpose with Dr Sheila Carroll - Episode 41Dr. Sheila Carroll, a pediatrician turned life coach, discusses the importance of living on purpose and empowering parents to improve their children's health. She emphasizes the need for lifestyle changes, such as nutrition, sleep, and exercise, to address childhood obesity and other health issues. Dr. Carroll highlights the power of coaching in helping individuals make conscious choices and manage their thoughts and feelings. She also advocates for a holistic approach to healthcare, focusing on overall health rather than just the number on the scale. Dr. Carroll's passion lies in helping children and families find freedom and peace around food...2024-08-2843 minAuthentic Tea - Mindful Career Change for DoctorsFinding career fulfillment by educating on skin health & podcasting with Dr Mary Alice Mina: Ep:39Dr. Mary Alice Mina, a dermatologist and host of The Skin Real podcast, shares her journey into sharing skincare expertise online and the importance of providing evidence-based information. She discusses the challenges of navigating the world of social media and distinguishing herself from misinformation. Dr. Mina emphasizes the responsibility of physicians to share accurate information and the need to meet people where they are. She also highlights the impact of her podcast on her career, invigorating her practice and allowing her to connect with a wider audience.Dr. Mina envisions becoming a thought leader in the skin health space...2024-08-1446 minAuthentic Tea - Mindful Career Change for DoctorsThe Dharma Method - Mindfully transitioning your medical career with clarity and confidence. Ep:38In this episode, Dr. Rachel Beanland introduces the Dharma Method, a unique approach to help doctors transition from full-time clinical practice to a career that aligns with their values and passions. She discusses the challenges doctors face in feeling trapped and unfulfilled in their medical careers, and the fear and uncertainty that comes with making a career change. Dr. Beanland explains the four key components of the Dharma Methods: regaining clarity, building confidence, recharging energy, and transitioning with success. She emphasizes the importance of prioritizing physical and mental health throughout the transition process.TakeawaysThe Dharma Method is a holistic...2024-08-1213 minAuthentic Tea - Mindful Career Change for DoctorsBONUS: Mindful online business creation - embracing creativity and imperfectionDr Rachel Beanland, a public health doctor and professional coach, shares her insights on mindfully creating an online business. She emphasizes the importance of finding balance in an unbalanced world and creating a unique career path aligned with one's purpose and values. Dr Beanland provides strategies for overcoming fears and challenges, such as getting clear on who your ideal client is and what problem you want to solve for them. She also encourages embracing creativity, being happy with nearly perfect, and setting healthy boundaries in the online space.Takeaways...2024-08-0515 minAuthentic Tea - Mindful Career Change for DoctorsIntentional living and entrepreneurship after clinical medicine with Emma DeSouza: Ep: 37Emma DeSouza is an IVF mom with bipolar disorder and fibromyalgia, and she is passionate about intentional living and storytelling. She believes that we can intentionally choose a different future and make new decisions every day. Emma's career journey started with a Bachelor's degree in psychology and biology, which sparked her fascination with the mind-body connection. She then pursued a nursing license and focused on helping the geriatric population. However, she eventually burnt out and started her own business, where she now does speaking, community building, and management support for online entrepreneurs. Emma emphasizes the importance of a whole...2024-07-3130 minAuthentic Tea - Mindful Career Change for DoctorsIntegrating spirituality into a career as a doctor - the rising of feminine energy with Dr Zaayin: Ep 36Zaayin, a travelling hospital doctor and author of the spiritual novel 'With Love from Planet B', discusses the role of literature in responding to climate change. She shares her journey of writing the book as a response to the lack of action on climate change and the spiritual awakening she experienced during the process.The book explores humanity's spiritual diseases and offers hope and inspiration for future generations. Zaayin also discusses the impact of her spiritual beliefs on her career as a doctor and how she integrates spirituality into her clinical practice.In this conversation...2024-07-2453 minAuthentic Tea - Mindful Career Change for DoctorsApproaching obstacles with wisdom and resilience with Dr Laura Gabayan: Ep 35Dr. Laura Gabayan, author of Common Wisdom, discusses the eight scientific elements of a meaningful life. She conducted interviews with 60 wise individuals between the ages of 50 and 79 and identified resilience, positivity, spirituality, humility, tolerance, creativity, curiosity, and connection as the key elements of wisdom. These elements are not limited by gender, race, or political affiliation. Dr. Gabayan emphasizes the importance of living in faith, not fear, and approaching obstacles with strength and resilience. She also highlights the power of gratitude and positivity in finding contentment and fulfilment in life.TakeawaysWisdom is defined by eight scientific...2024-07-1736 minAuthentic Tea - Mindful Career Change for DoctorsStaying true to yourself and embracing growth in your medical career with Dr Shafer Stedron: Ep 34Authentic Tea Podcast Episode 34Dr. Shafer Stedron, a physician and life coach, shares her journey of reclaiming her story and using storytelling for personal development. She discusses the power of storytelling in promoting health and the importance of self-awareness and mindset in living an authentic life. Dr. Stedron emphasizes the need for growth and flexibility in one's career path and the importance of staying true to oneself. She also talks about her various creative endeavors, including music, writing, and podcasting, and her goal of creating safe spaces for people to grow and reclaim their stories....2024-07-1042 minAuthentic Tea - Mindful Career Change for DoctorsWelcome to Season 2: Finding role models in others and yourself for your medical careerSummaryIn the first episode of season two of the Authentic Tea Podcast, Dr. Rachel Beanland discusses the importance of finding role models and creating your own unique career path. She shares her own journey of struggling to find role models in medicine and how she turned inward to create her own inner compass. Dr. Beanland provides four steps to finding and being your own role model: working out who you don't want to be, thinking and looking outside the box, connecting with your future self, and being open to inspiration. She also offers five actionable tips...2024-07-0515 min
Alone At LunchAlone Winning Writing Contests with Rachel BeanlandThis week we are joined by Rachel Beanland! Rachel Beanland is the author of two novels, The House Is On Fire (Simon & Schuster, 2023) and Florence Adler Swims Forever (Simon & Schuster, 2020). Beanland’s debut novel, Florence Adler Swims Forever was featured as one of the best books of 2020 by USA Today, named a New York Times Editors’ Choice, and was recognized with the 2020 National Jewish Book Award for Debut Fiction. The House Is On Fire was selected as one of the best books of 2023 by NPR and The New Yorker. Make sure to check them out!In this epis...2024-04-0840 min
The Balanced Medics' Handover PodcastAlternative paths in & outside medicine with Dr Rachel BeanlandThis episode our very special guest is Dr Rachel Beanland, a Public Health Medicine Specialist, mindfulness meditation teacher, and coach for doctors. Rachel is also the host of The Authentic Tea Podcast, a great pod to listen to if you haven't yet. We are lucky to have her on to share how she created her own unique path in and outside medicine.
We discuss:
- Her alternative journey in and outside medicine
- How she created her unique intentional career & how we can do it too
- Working...2023-10-2948 min
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mas lalang[epub] [READ] The House Is on Fire by Rachel Beanland audiobook Full PageRead [EPUB] The House Is on Fire by Rachel Beanland Download at https://dekatkandiri.blogspot.com/61273814 [PDF] Download The House Is on Fire Ebook | READ ONLINE Download The House Is on Fire by Rachel Beanland read ebook online PDF EPUB KINDLE Download The House Is on Fire PDF - KINDLE - EPUB - MOBI #ebook #pdf #mobi #kindle #audiobook #epub #free #download The House Is on Fire pdf download The House Is on Fire read online The House Is on Fire epub The House Is on Fire vk ...2023-04-2500 min
The Reader's CouchEp. 96 The House Is on Fire by Rachel BeanlandSend me a text messageThe House Is On Fire is based on the true story of the December 1811 Richmond theater fire, and the novel follows four characters who survived the disastrous fire and how they and the community are forever changed.Today on the couch, I'm pleased to welcome author Rachel Beanland. We talk about her sophomore novel; The House Is on Fire, and her debut novel; Florence Adler Swims Forever. Rachel also gives us book and bookstore recommendations, reading tips, plus lots more.BOOK:The House Is on Fire by Ra...2023-04-2436 min
Bookreporter Talks ToRachel Beanland: The House is On FireRachel Beanland, who we interviewed previously about FLORENCE ADLER SWIMS FOREVER, is back to talk to Carol Fitzgerald about THE HOUSE IS ON FIRE, her latest work of historical fiction. This novel reimagines what happened in the Richmond Theater Fire of 1811 through the eyes of four characters. This lively conversation includes Rachel sharing why she selected these people to represent the story and her feelings about each of them. She also explains how this story came to her --- and how she headed down the rabbit hole to research it. The pandemic precluded her writing another book, which would...2023-04-061h 02
Grab the Top Full Audiobooks in Mystery, Thriller & Horror, PsychologicalThe House Is on Fire by Rachel BeanlandPlease visit https://thebookvoice.com/podcasts/1/audiobook/601020 to listen full audiobooks. Title: The House Is on Fire Author: Rachel Beanland Narrator: Ruffin Prentiss Iii, Rachel Beanland, Joniece Abbott-Pratt, Michael Crouch, Andi Arndt Format: Unabridged Audiobook Length: 12 hours 28 minutes Release date: April 4, 2023 Ratings: Ratings of Book: 3.11 of Total 9 Genres: Psychological Publisher's Summary: A “wildly entertaining” (NPR), “gripping” (The Washington Post) work of historical fiction about an incendiary tragedy that shocked a young nation and tore apart a community in a single night, from the author of Florence Adler Swims Forever. Richmond, Virginia 1811. It’s the height of the winter social season, the Genera...2023-04-0403 min
Grab the Top Full Audiobooks in Mystery, Thriller & Horror, PsychologicalThe House Is on Fire by Rachel BeanlandPlease visithttps://thebookvoice.com/podcasts/1/audiobook/601020to listen full audiobooks.
Title: The House Is on Fire
Author: Rachel Beanland
Narrator: Ruffin Prentiss Iii, Rachel Beanland, Joniece Abbott-Pratt, Michael Crouch, Andi Arndt
Format: Unabridged Audiobook
Length: 12 hours 28 minutes
Release date: April 4, 2023
Ratings: Ratings of Book: 3.11 of Total 9
Genres: Psychological
Publisher's Summary:
A “wildly entertaining” (NPR), “gripping” (The Washington Post) work of historical fiction about an incendiary tragedy that shocked a young nation and tore apart a community in a single night, from the author of Florence Adler Swims Forever. Richmond, Virginia 1811. It’s the height of the winter social season, the General As...2023-04-0412h 28
Download New Full Audiobooks in Fiction, Contemporary WomenThe House Is on Fire by Rachel BeanlandPlease visit https://thebookvoice.com/podcasts/1/audiobook/601020 to listen full audiobooks. Title: The House Is on Fire Author: Rachel Beanland Narrator: Ruffin Prentiss Iii, Rachel Beanland, Joniece Abbott-Pratt, Michael Crouch, Andi Arndt Format: Unabridged Audiobook Length: 12 hours 28 minutes Release date: April 4, 2023 Ratings: Ratings of Book: 3.11 of Total 9 Genres: Contemporary Women Publisher's Summary: A “wildly entertaining” (NPR), “gripping” (The Washington Post) work of historical fiction about an incendiary tragedy that shocked a young nation and tore apart a community in a single night, from the author of Florence Adler Swims Forever. Richmond, Virginia 1811. It’s the height of the winter social season, th...2023-04-0403 min
The Love Cast with JamalYoga as a Way of Life - My Conversation with Dr. Rachel Beanland, MD & YogiIn this episode of The Love Cast with Jamal podcast, I have a conversation with a medical doctor who is also a yogi. Dr. Rachel Beanland, MD lives in the magical Pyrenees Mountains in southwest France near the Spanish border. Rachel is passionate about helping physicians find balance in their work and is also passionate about helping the world achieve sustainable health from the inside out. In this epsiode Dr. Rachel Beanland talks about her personal journey from practicing traditional Western medicine to moving to the mountains of southern France to live the life of a...2022-08-3050 min
The Yoga Pro PodcastYoga for Healthcare Professionals and Their Patients with Dr. Rachel BeanlandThese last few years have been really hard on healthcare professionals so finding ways to share yoga with those on the front lines is crucial. In this episode, Dr Rachel Beanland talks about what medical providers are most stressed about, why how we package our offerings matters, and how to bridge Eastern and Western medicine to help the providers and their patients. Rachel is a public health doctor, holistic health coach, and yoga and meditation teacher who coaches women in medicine to create a mindful, sustainable lifestyle using evidence-based approaches to live a life they...2022-06-2243 min
Authentic Tea - Mindful Career Change for DoctorsEp 32: End of season 1 - How to create and maintain healthy habitsJoin me for Episode 32 to mark the end of Season 1 of the Authentic Tea podcast.In episode 32 I include a snippet of the very first episode of the Authentic Tea podcast where I shared my thoughts on how to create and maintain healthy habits and yoga practice.Many of my wonderful guests have shared their stories and simple habits that they use to be more mindful every day. In this episode I chat about these habits and hope they inspire you to think about adding something small to your day to make time, space and...2021-07-2611 min
Authentic Tea - Mindful Career Change for DoctorsEp 31: Guiding people back to health using integrated medicine with Dr Sally BellEpisode 31 features a chat with Sally. Sally is guiding people back to health using an integrated medical approach and her passion for functional and lifestyle medicine. Join us to hear more about the value of nutrition, healthy food, the connection to self, others and nature and how Sally is working to incorporate these and so much more in to her holistic approach to healing. Sally supports others to transform their wellbeing and meet their health goals with private consultations, overnight health retreats and courses.Sally also shares her time and energy with her family business Ham...2021-07-1945 min
Authentic Tea - Mindful Career Change for DoctorsEp 30: Building community to share lifestyle medicine with Dr Helen GripperCommunity is at the heart of how Helen approaches life. Join us for Episode 30 to find out more about how Helen has combined her passions and create opportunities to share her knowledge with her friends, family, colleagues and wider community. Helen shares the value of creating space and hitting the pause button to make healthy lifestyle choices. Helen is a personal development coach supporting busy professionals to create a work-life balance and navigate change in their lives. Helen recently shared her thoughts on coaching with a series of webinars with the Coaching Pod joining other like-minded c...2021-07-1238 min
Authentic Tea - Mindful Career Change for DoctorsEp 29 Maintaining your mojo and motivation for life with Dr Ericka GoodEpisode 29 features a chat with Ericka. Join us to hear more about how Ericka discovered mindfulness, meditation, affirmations and visualisations to create balance and positivity in her life. It was fantastic to reconnect with Ericka and hear how she has created her path through her career and stays healthy and energetic. Ericka has created an online community called Where’s My Mojo At sharing tips with her mojo makers on mindfulness, mindset, skincare, nutrition and happiness. Ericka is sharing her experience of being a General Practitioner and her expertise in gut health, skin health and ment...2021-07-0527 min
The Mind Full Medic PodcastConscious living, addressing health inequalities and the power of authentic conversations with Dr Rachel Beanland. In S2 E 9 I am delighted to introduce Dr Rachel Beanland MBChB MPH FFPH. Rachel is a public health clinician and independent consultant and health advisor. Originally from the UK, and with two decades of experience working in the areas of infectious diseases and public health, Rachel now works and lives in France. She is a passion advocate for work to reduce health inequalities for populations, communities and individuals and empowering others to live and work more consciously. In her personal quest to be the conscious creator of her life and career, Rachel now combines her public health work with a...2021-06-281h 21
Authentic Tea - Mindful Career Change for DoctorsEp 28: Weaving passion for mental health in to your medical training with Dr Ally JaffeeEpisode 28 features a chat with Ally. Ally is a fellow Bristol Alumni and we chat about turning ideas into reality and following our dreams. Ally shares her story of weaving her passion in nutrition, lifestyle medicine and mental health in her medical training and how she creates balance in her daily life. Ally is cofounder of Nutritank, a medical student network connecting and empowering students and healthcare workers who want to expand their nutrition and lifestyle medicine knowledge. Ally is also a current NHS Clinical Entrepreneur and is continuing to weave her love of...2021-06-2842 min
Authentic Tea - Mindful Career Change for DoctorsEp 27: Building capacity for compassionate leadership with Dr Susy StirlingIn Episode 27 I am joined by Susy. We chat about how the quality of what we do is related to the quality of our thinking. Susy shares her thoughts on the value of coaching to provide protected time to think and how compassionate leadership can allow individuals to thrive. In her leadership roles, Susy supports doctors and healthcare professionals to be their best selves and do their best work. Susy is trained as a TimeToThink coach and supervisor and currently shares her expertise as Associate Dean and Coaching Lead for Health Education Yorkshire and Humber. In a...2021-06-2135 min
Authentic Tea - Mindful Career Change for DoctorsEp 26: Entrepreneurship and our relationship with money with Dr Nikki RamskillEpisode 26 features Nikki. Join us to find out more about how Nikki learnt her own money personality and explored her relationship with money. We chat about finding true passion in business and cultivating intention and abundance to live with energy and avoid burnout. Nikki is the founder of the Female Money Doctor and is on a mission to change the relationship with have with money to support mental health and wellbeing. Nikki is helping others to be confident and independent with money management and wealth creation. Nikki provides online courses and coaching to delve into...2021-06-1446 min
Authentic Tea - Mindful Career Change for DoctorsEp 25: Podcasting for connection and community with Dr Cheryl MartinEquanimity is an aim for Cheryl on and off the yoga mat! For Episode 25 it was fabulous to chat with Cheryl and hear more about her passions of medicine and yoga and how she is sharing her skills with the world. Cheryl is the host of The Mindfull Medic Podcast and explores the lived experience of colleagues, mentors and other healthcare professionals in her episodes who have inspired her through her clinical career. In this episode, Cheryl shares how her passions in emergency medicine, sports medicine and lifestyle medicine are combining in her career path and h...2021-06-0745 min
Authentic Tea - Mindful Career Change for DoctorsEp 24 Inspiring women to restore energy and create healthy lifestyles with Dr Orlena KerekEpisode 24 of the Authentic Tea podcast features Orlena. It was wonderful to chat with Orlena and find out more about her unique path and creations that she shares with other women. Orlena uses her experience and expertise to support women and their families develop healthy habits and lifestyles. Orlena’s podcast Fit and Fabulous shares inspirational stories and ideas on how to create and maintain health and wellbeing. Orlena offers one-on-one and group coaching for busy mums feeling stressed and overwhelmed to find healthy routines, habits and systems. Orlena also hosts a Healthy You Healthy Ha...2021-05-3142 min
Authentic Tea - Mindful Career Change for DoctorsEp 23: Executive coaching to inspire medical leaders with Dr Fiona DayFor Episode 23 of the Authentic Tea podcast, we are joined by Fiona. As an accredited European Mentoring and Coaching Council master coach, Fiona shares her extensive experience and expertise in healthcare and behaviour change with medical and public health professionals. Fiona is an executive coach and career counsellor as well as a trained mindfulness-based cognitive therapy teacher. Her background in Public Health allows her to support individuals to grow as leaders. With Fiona Day Consulting, Fiona helps leaders reach their potential and meet the challenges and demands of working in healthcare. Links for Fiona 2021-05-2439 min
Authentic Tea - Mindful Career Change for DoctorsEp 22: Supporting people who care to thrive with Dr Katya MilesKatya joins us for Episode 22 of the Authentic Tea podcast to share her story behind The Working Well Doctor and how she is supporting people who care to thrive well in life and find their own path. Katya has a love of teaching and has been able to continue this passion through her coaching career and with others who are creating small businesses. Katya experience of anxiety and burnout has helped her to identify the simple ways that she can care for herself while also caring for others. Links for Katya The Working Well Doc...2021-05-1733 min
Authentic Tea - Mindful Career Change for DoctorsEp 21: Combining passions for holistic health and spiritual health with preventive medicine with Dr Rashmi BismarkRashmi shares her lifelong passions of holistic healing and spiritual health. Join us as we chat about how the models of yoga, mindfulness and contemplative practices can be used to improve the health and wellbeing of individuals and communities. Through our chat, Rashmi explores how her study of Ayurveda, mantra meditation and asana practice has been woven into her medical career and helped her to trust her decisions and to create her own path. Links for Rashmi YogaMedicine https://yogamedicine.com/about-yoga-medicine/rashmi-bismark/Website https://www.rsbismarkmd.com/Mango and Marigold Press https://man...2021-05-1045 min
Authentic Tea - Mindful Career Change for DoctorsEp 20: Mindfulness as a source of authenticity and inspirationJoin me today to celebrate Episode 20 of the Authentic Tea podcast! I am excited to celebrate this milestone with you. Grab your cup of tea to hear more about why I started the podcast and what I have learnt from chatting to other women and hearing their stories. I am also sharing a few thoughts on inspiration, authenticity and conscious living...and how my yoga and meditation practice fits into all of this! Resources ************ 🤍🤍 JOIN USJoin the Mindful Career Change Collectiveand confidently create a care...2021-05-0317 min
Authentic Tea - Mindful Career Change for DoctorsEp 19: Empowering women to awaken their potential with self-compassion with Dr Nicola HarkerJoin Rach for Episode 19 and listen to her chat with Nicola and be inspired by her story and the joy she has found in her life choices. Nicola is an empowerment coach supporting women who have experienced trauma to rediscover their true self, find freedom and awaken their potential. Nicola combines her experience as a doctor and women’s trauma specialist with her training in Mindful-Self Compassion and transformational coaching to work with individuals to make a change and reclaim their lives. Links for Nicola Website www.nicolaharkercoaching.comFacebook https://www...2021-04-2650 min
Authentic Tea - Mindful Career Change for DoctorsEp 18: Celebrating yourself and refreshing your mindset with Dr Pauline MorrisIn episode 18 Rach chats with Pauline, founder of Doctors Caring for Doctors. This episode was recorded on International Women's Day 2021 and it was a pleasure to hear Pauline share her inspiring story and how she is supporting other healthcare professionals.As a life and career coach, Pauline supports fellow medics to achieve a happy and healthy work-life balance. Pauline is the founder of Doctorscaringfordoctors, and her platform encourages us to celebrate ourselves, refresh our mindsets and find clarity. As a life and mindfulness coach, Pauline is helping other doctors to find attain and sustain a progressive career and...2021-04-1954 min
Authentic Tea - Mindful Career Change for DoctorsEp 17: Using self-awareness and showing up to support others with Dr Yvette ColdicottEpisode 17 features Rach chatting to Yvette about being courageous and taking brave steps to create the path your authentic path in life. Yvette shares how she took steps to follow her heart by giving herself permission to be brave and accepting that perfection was not important. Yvette's love of mentoring and supporting colleagues in her work as a hospital consultant helped her to identify her love of coaching. We chat about the importance of feeling messages in your body, becoming more self-aware and showing up as yourself. It was a wonderful opportunity for us to...2021-04-1234 min
Authentic Tea - Mindful Career Change for DoctorsEp 16: Sharing yoga to improve physical and emotional wellbeing with Dr Deniah PachaiEpisode 16 of the Authentic Tea podcast features Deniah. Join me to hear how Deniah discovered Lu Jong yoga and how yoga has become part of her commitment to her health and wellbeing.Deniah has adopted an approach to continually learning and exploring ways to improve her health and the health of her clients. We talk about the five elements of Lu Jong and how practising can bring us closer to nature and improve our physical and emotional wellbeing. Deniah also shares how she combines Eastern and Western approaches to holistic health as a yoga te...2021-04-0550 minAuthentic Tea - Mindful Career Change for DoctorsBONUS Listen to a guided stress relieving meditationBONUS episode - join me for a 5-minute stress-relieving meditation. Take a few moments to connect with your breath and let go of the stresses of the day. Resources 🤍🤍 JOIN USJoin the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values.https://app.paperbell.com/checkout/packages/113208 🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribeon Apple: https://podcasts.apple.com/gb/podcast/authentic-tea/id1547401163 ✔️ Stream onSpotify:https://open.spotify.com/show/1N0gIivBlB0n3rpVRzWxyE?si=e65c14d3f4c84a0b...2021-04-0206 min
Relish This Uplifting Full Audiobook And Feel The Difference.Florence Adler Swims Forever by Rachel BeanlandPlease visithttps://thebookvoice.com/podcasts/1/audiobook/455603to listen full audiobooks.
Title: Florence Adler Swims Forever
Author: Rachel Beanland
Narrator: Tim Page, Rachel Beanland, Jesse Vilinsky, Carly Robins, Jonathan Todd Ross, Gabra Zackman, Tara Sands, Jonathan Davis
Format: Unabridged Audiobook
Length: 10 hours 48 minutes
Release date: April 1, 2021
Genres: Immersive Audio
Publisher's Summary:
Winner of The National Jewish Book Awards Goldberg Prize for Debut Fiction.. How far would you go to hide the truth from the ones you love the most? Atlantic City, 1934. Every summer, Esther and Joseph Adler rent their house out to holidaymakers and move into the apartment above the ba...2021-04-0110h 48Access Must-Have Full Audiobooks in Better in Audio, Immersive AudioFlorence Adler Swims Forever by Rachel BeanlandPlease visithttps://thebookvoice.com/podcasts/1/audiobook/455603to listen full audiobooks.
Title: Florence Adler Swims Forever
Author: Rachel Beanland
Narrator: Tim Page, Rachel Beanland, Jesse Vilinsky, Carly Robins, Jonathan Todd Ross, Gabra Zackman, Tara Sands, Jonathan Davis
Format: Unabridged Audiobook
Length: 10 hours 48 minutes
Release date: April 1, 2021
Genres: Immersive Audio
Publisher's Summary:
Winner of The National Jewish Book Awards Goldberg Prize for Debut Fiction.. How far would you go to hide the truth from the ones you love the most? Atlantic City, 1934. Every summer, Esther and Joseph Adler rent their house out to holidaymakers and move into the apartment above the ba...2021-04-0110h 48
Access Must-Have Free Audiobooks in Better in Audio, Immersive AudioFlorence Adler Swims Forever by Rachel BeanlandPlease visit https://thebookvoice.com/podcasts/1/audiobook/455603 to listen full audiobooks. Title: Florence Adler Swims Forever Author: Rachel Beanland Narrator: Tim Page, Rachel Beanland, Jesse Vilinsky, Carly Robins, Jonathan Todd Ross, Gabra Zackman, Tara Sands, Jonathan Davis Format: Unabridged Audiobook Length: 10 hours 48 minutes Release date: April 1, 2021 Genres: Immersive Audio Publisher's Summary: Winner of The National Jewish Book Awards Goldberg Prize for Debut Fiction.. How far would you go to hide the truth from the ones you love the most? Atlantic City, 1934. Every summer, Esther and Joseph Adler rent their house out to holidaymakers and move into the apartment above...2021-04-0103 min
Authentic Tea - Mindful Career Change for DoctorsEp 15: Creating a value driven lifestyle medicine practice with Dr Lwin MarFor Episode 15 of the Authentic Tea podcast, I am joined by Lwin. Lwin shares how her values have shaped her career in lifestyle medicine and life coaching. We discuss creating healthy habits, including how we can better understand our thought processes related to food, conscious eating practices and tips for quality sleep. Lwin shares how she has found her own work-life balance and identified people around her to support her choices. Lwin's linkshttps://www.leniterlifecoaching.com/https://www.facebook.com/lwinlifecoachhttps://www.linkedin.com/in/lwinmarthan/Resources 2021-03-2934 min
Authentic Tea - Mindful Career Change for DoctorsEp 14: Using communication to make medicine accessible to all with Dr Penny KeysPenny loves listening and communicating in all aspects of her life and with everyone who comes in to it. In Episode 14 of the Authentic Tea podcast, Penny shares her thoughts on health, lifestyle choices and how to make science accessible to all. Read the transcript of this episode https://www.resilienceyoga.fr/post/listening-the-authentic-tea-podcast-with-pennyFor more info on Penny:https://www.nakedhealth-drpenny.com/Resources ************ 🤍🤍 JOIN USJoin the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values.https://a...2021-03-2225 min
Authentic Tea - Mindful Career Change for DoctorsEp 13: Recovering from burnout to share mindful approaches to self-care with Dr Emily AmosEmily has a breadth of experience in holistic self-care and wellbeing practices and a comprehensive understanding of the science of behaviour change. As a 200hr yoga teacher and Mindfulness-Based Stillness Meditation (MBSM) teacher, Emily shares her expertise with others to add more mindfulness in their own lives. In this episode, Emily shares her own story and experience of burnout and finding a conscious way to combine her passions. Read the transcript of this episode https://www.resilienceyoga.fr/post/resilience-the-authentic-tea-podcast-with-emmaLinks for EmilyDr Emily Amos https://www.dremilyamos.com/The H...2021-03-1541 min
Authentic Tea - Mindful Career Change for DoctorsEp 12: Using yoga and breathwork to thrive at home and at work with Dr Emma ThurstonResilience is a topic that Emma is passionate about. Her love of yoga, mindfulness, and breathwork has led her to create offerings to improve workplace wellbeing. Emma is the founder of Halycon Wellness and Regional Director of the British Society of Lifestyle Medicine. The word halcyon means happiness, great success and prosperity. Emma provides content to help you thrive at home and at work.Read the transcript of this episode https://www.resilienceyoga.fr/post/resilience-the-authentic-tea-podcast-with-emmaEmma's links: https://www.halcyonwellness.co.uk/https://www.facebook.com/halcyonwellnessukhttps://www.instagram.com/dremmathurston/h...2021-03-0838 min
Authentic Tea - Mindful Career Change for DoctorsEp 11: Yoga and life coaching for healthcare professionals with Arpita PatelYoga has always been part of Arpita's daily life. Growing up in India Arpita was living yoga from morning until bed without defining it as yoga. Arpita believes that yoga is a lifestyle and can teach us how to live our lives and to get to know ourselves better. In March 2020 Arpita felt a need to serve the community and to provide support to healthcare professionals working on the frontline. Arpita has a Facebook Group Thriving not Surviving Healthcare Professionals where is able to support people to find peace and calm while they are serving the community. Arpita's mission is...2021-03-0140 min
Authentic Tea - Mindful Career Change for DoctorsEp 10: Yoga, self-love and compassionAre you harder on yourself than on the people around you? Do you ever listen to how you speak to yourself and realise you would never say the same words to a friend or loved one - you would be softer and kinder because you care about them? So why do we find it so difficult to care about ourselves? Let's think about how we can be kinder to ourselves and use yoga to cultivate self-love and compassion. 🤍🤍 JOIN USJoin the Mindful Career Change Collectiveand confidently create a career—and life—that...2021-02-2507 min
Authentic Tea - Mindful Career Change for DoctorsEp 9 Ten ways to practice self-care with yogaSelf-care helps us find a balance between our physical, mental and emotional health and take responsibility for our own wellbeing. The World Health Organisation definition of self-care is" the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a healthcare provider". All of us have a responsibility to cultivate a relationship with ourselves that can improve our physical and mental wellbeing and at the same time, prevent illness. So what can we learn from yoga about self-care and what w...2021-02-1812 min
Authentic Tea - Mindful Career Change for DoctorsBONUS : Practice a 20 minute stress-relieving Hatha yoga practiceBONUS PODCAST EPISODE This a 20-minute hatha yoga class suitable for all levels. A slow-paced sequence to relieve stress and help you to reconnect to a feeling of calm. Pop your headphones on, roll out the mat and enjoy some space and time for you. ****************🤍🤍 JOIN USJoin the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.https://app.paperbell.com/checkout/pa...🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast... ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIiv...************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and medi...2021-02-1421 min
Authentic Tea - Mindful Career Change for DoctorsEp 8: Mindfulness-based exercises for anxietyTo understand anxiety, we need to remind ourselves about fear. Mindfulness is about being fully present in life and paying attention to each moment and experience. You don't need to meditate to practice mindfulness, and that is where simple mindfulness-based exercises can be helpful. Simple mindfulness-based exercises can free our anxious mind and let the caged birds fly away! Resources 🤍🤍 JOIN USJoin the Mindful Career Change Collectiveand confidently create a career—and life—that aligns with your values.https://app.paperbell.com/checkout/packages/113208 2021-02-1108 min
Authentic Tea - Mindful Career Change for DoctorsEp 7: Pranayama breathing exercises for positive energyBreathing - it's easy to take it for granted but we all know how crucial each breath is to our physical body. By taking control of the breath, slowing the pace or depth of each breath we can calm our nervous system. Either from a purely scientific window or yogi lens, breath is vital to our life force and intimately connected to our physical and mental bodies. Let's explore what Pranayama yoga breathing exercises are and how these can create positive energy. 🤍🤍 JOIN USJoin...2021-02-0408 min
Authentic Tea - Mindful Career Change for DoctorsEp 6: Yoga and the conscious mindOur subconscious mind influences a staggering 95% of our behaviours, with only a small proportion of our daily actions led by our active, conscious mind. Do you ever find yourself responding to a situation, only to reflect later that you wished you had reacted differently, maybe more calmly, more thoughtfully or with more grace? This response is the subconscious mind at work, mirroring patterns of learned behaviour from previous exposures and experiences. It's not all bad; the subconscious also contains positive impressions of love, respect and patience. So how can we tap into these positive el...2021-01-2808 min
Authentic Tea - Mindful Career Change for DoctorsEp 5: Yoga for blissful sleepHaving difficulty getting to sleep or frequently waking in the night, with a head full of thoughts can quickly turn a simple day into a day of nightmares. Even if you haven’t tried yoga before or you don’t practice regularly working through a few yoga poses in your pyjamas can be a great way to prepare the body for much-needed rest. For me sleeping is up there with my list of favourite things to do and I get so upset with myself when my sleep feels off….so how can yoga help?****************🤍🤍 JOIN USJoin t...2021-01-1406 min
Authentic Tea - Mindful Career Change for DoctorsEp 4: Yoga to reduce stress and prevent burnoutBurnout is a term that sadly is increasingly linked to those working in caring professions. Experiencing symptoms of burnout is a clear indicator that our inner emotional functioning no longer has capacity to deal with the heightened levels of stress we are exposed to. Hatha yoga is a great practice for stress management. ****************🤍🤍 JOIN USJoin the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.https://app.paperbell.com/checkout/pa...🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast... ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIiv...2021-01-0707 min
DIY MFA Radio339: The Many Perspectives of Grief - Interview with Rachel BeanlandToday, I have the pleasure of interviewing Rachel Beanland. Rachel Beanland writes fiction and essays, and has recently released her debut novel. Her essays have appeared in Creative Nonfiction and Broad Street, among other places, and she has an MFA in creative writing from Virginia Commonwealth University. With bachelor’s degrees in art history and journalism, Rachel worked in public relations and nonprofit management before focusing on writing full time. She currently lives in Richmond, Virginia with her husband and three children. Her debut novel is Florence Adler Swims Forever, which we’ll be d...2021-01-0645 min
Authentic Tea - Mindful Career Change for DoctorsEp 3: How yoga creates healthy boundariesWhere do your feelings start and finish, where is the separation between what you keep for you and what you give to others? Let's think about how we can use yoga to create healthy boundaries. Resources ************ ****************🤍🤍 JOIN USJoin the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.https://app.paperbell.com/checkout/pa...🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast... ✔️ Stream on Spotify: https://open.spo...2020-12-3106 min
Authentic Tea - Mindful Career Change for DoctorsEp 2: Beautiful benefits of a yoga sun salutation practiceEver wondered why yogis practice a sun salutation? Maybe you love to watch the sunrise or sunset over the hills but don't connect it to yoga. Let's find out more about the meaning of and the benefits of yoga sun salutations. Resources ************ ****************🤍🤍 JOIN USJoin the Mindful Career Change Collective and confidently create a career—and life—that aligns with your values.https://app.paperbell.com/checkout/pa...🤍🤍 AUTHENTIC TEA PODCAST: ✔️ Subscribe on Apple: https://podcasts.apple.com/gb/podcast... ✔️ Stream on Spotify: https://open.spotify.com/show/1N0gIiv...************ 🤍🤍 WORK WITH RACHEL: Coaching, mindfulness and meditation 🤍🤍...2020-12-2410 min
Authentic Tea - Mindful Career Change for DoctorsEp 1: Creating and maintaining a home yoga practiceDo you want to develop a regular home yoga practice or find yourself with more time at home and can't make it to your yoga studio class? A balanced home yoga practice offers so many benefits, but what does it take and how can you get started? Creating your own yoga practice at home can be challenging, for beginners and experienced yogis alike. For most people, a home yoga practice offers the chance to create a practice that is personal and meets your needs. Your practice is time for you. Even if you make it...2020-12-1407 min
Access Must-Have Full Audiobooks in Better in Audio, Immersive AudioFlorence Adler Swims Forever by Rachel BeanlandPlease visithttps://thebookvoice.com/podcasts/1/audiobook/403859to listen full audiobooks.
Title: Florence Adler Swims Forever
Author: Rachel Beanland
Narrator: Rachel Beanland, Tim Paige, Jesse Vilinsky, Carly Robins, Jonathan Todd Ross, Gabra Zackman, Tara Sands, Jonathan Davis
Format: Unabridged Audiobook
Length: 10 hours 48 minutes
Release date: July 7, 2020
Ratings: Ratings of Book: 4.29 of Total 17
Ratings of Narrator: 5 of Total 4
Genres: Immersive Audio
Publisher's Summary:
“The perfect summer read” (USA TODAY) begins with a shocking tragedy that results in three generations of the Adler family grappling with heartbreak, romance, and the weight of family secrets over the course of one summer. *A New York Time...2020-07-0710h 48
Access Must-Have Free Audiobooks in Better in Audio, Immersive AudioFlorence Adler Swims Forever by Rachel BeanlandPlease visit https://thebookvoice.com/podcasts/1/audiobook/403859 to listen full audiobooks. Title: Florence Adler Swims Forever Author: Rachel Beanland Narrator: Rachel Beanland, Tim Paige, Jesse Vilinsky, Carly Robins, Jonathan Todd Ross, Gabra Zackman, Tara Sands, Jonathan Davis Format: Unabridged Audiobook Length: 10 hours 48 minutes Release date: July 7, 2020 Ratings: Ratings of Book: 4.29 of Total 17 Ratings of Narrator: 5 of Total 4 Genres: Immersive Audio Publisher's Summary: “The perfect summer read” (USA TODAY) begins with a shocking tragedy that results in three generations of the Adler family grappling with heartbreak, romance, and the weight of family secrets over the course of one summer. *A New York...2020-07-0703 min
Explore New Full Audiobooks in Fiction, DramaFlorence Adler Swims Forever by Rachel BeanlandPlease visit https://thebookvoice.com/podcasts/1/audiobook/403859 to listen full audiobooks. Title: Florence Adler Swims Forever Author: Rachel Beanland Narrator: Gabra Zackman, Jonathan Davis, Tara Sands, Jonathan Todd Ross, Carly Robins, Jesse Vilinsky, Tim Paige, Rachel Beanland Format: Unabridged Audiobook Length: 10 hours 48 minutes Release date: July 7, 2020 Ratings: Ratings of Book: 4.29 of Total 17 Ratings of Narrator: 5 of Total 4 Genres: Drama Publisher's Summary: “The perfect summer read” (USA TODAY) begins with a shocking tragedy that results in three generations of the Adler family grappling with heartbreak, romance, and the weight of family secrets over the course of one summer. *A New York Time...2020-07-0703 min