Shows
Perfectly Imperfect Me 365Overcoming Anxiety as an Introvert with Tara HayesIn this episode
In this episode, I’m talking about a kind of loneliness that doesn’t get enough attention — the quiet, In this powerful and heartfelt conversation, we dive into Tara Hayes’ journey from anxiety and self-doubt to purpose and entrepreneurship. Tara opens up about growing up feeling introverted and unseen, struggling with anxiety and fear of judgment, and choosing a “safe” career in accounting that never truly felt aligned. After being laid off twice, she was forced to reevaluate everything — and that turning point led her to write her first book and ultimately build a business helping others share t...
2026-02-2531 min
Being the Black SheepEp. 19 - Two Black Sheep, One Secret: The “B” Word”Send a textWe looked successful. Strong. Disciplined. In control. Behind closed doors? We were at war with food. In this episode, Janine Stella sits down with psychotherapist Rachel Blogg, LCSW, and for the first time, both women speak publicly about their personal battles with bulimia and disordered eating. Not the version you see in after-school specials — the high-functioning version. The “she just works out a lot” version. The food journals, the rigid schedules, the bathroom escapes, the exercise that wasn’t about health but about control...with no REAL control.They talk about shame at seven...
2026-02-2438 min
Perfectly Imperfect Me 365Why Weston Wolff Chose His Happiness Over FootballIn this episode: In this powerful and deeply personal conversation, we dive into the real story behind Division I athletics. Weston shares what it was like to dedicate his life to football from the age of five, compete at the highest collegiate level, and navigate the intense pressure that comes with it. We talk about the physical toll of multiple injuries, the mental battles of rehab and uncertainty, the realities of NIL opportunities, and the courage it takes to advocate for yourself when your body and heart are asking for something different.
This episode goes beyond the...
2026-02-1849 min
Perfectly Imperfect Me 365Why Kindness Still Matters with Laura ReissIn this episode
In this heartfelt and inspiring episode of Perfectly Imperfect Me 365, I sit down with my longtime friend Laura Reiss for a powerful conversation about kindness, resilience, and what it truly means to be human in today’s world. We explore how kindness goes far beyond being “nice” — it’s a practice, a mindset, and a tool for emotional and mental well-being. Laura shares how intentional acts of kindness, starting with ourselves, can create meaningful change in our homes, relationships, and communities.
Together, we talk about the science behind compassion, the importance of self-kindness, and how even t...
2026-02-1137 min
Perfectly Imperfect Me 365How to Build Resilience After Loss with Jill BershadIn this episode
I’m joined by my dear friend and colleague Jill Bershad for an honest conversation about grief, trauma, and resilience. We explore how loss impacts the brain and nervous system, the role of self-compassion and boundaries, and why healing is rarely linear.
Jill shares powerful insights and lived experience, offering hope and perspective for anyone navigating grief, trauma, or major life transitions. This episode is a reminder that even after deep pain, growth and meaning are still possible.
Meet my guest
Jill Bershad is a licensed psy...
2026-02-041h 09
Perfectly Imperfect Me 365Understanding Dialectical Behavior Therapy with Dr. Kiki FehlingIn this episode
We explore Dialectical Behavior Therapy (DBT) as more than just a clinical approach—it’s a practical framework for navigating emotions, relationships, and the challenges of everyday life. We talk about how DBT skills like self-soothing, mindfulness, and emotion regulation show up outside the therapy room, especially for those living with trauma, emotional overwhelm, or distress intolerance. We also discuss how personal experiences shape professional work, the impact of technology on mental health, and why cultural awareness and human connection are essential in effective therapy. Throughout the conversation, we emphasize that growth and healing are...
2026-01-281h 01Perfectly Imperfect Me 365How to Stop Negative Self-Talk and Practice Self-Compassion with Rachel BloggIn this episode:
What if the voice in your head didn’t criticize you—but supported you instead? In this solo episode, Rachel Blogg dives into the impact of negative self-talk, self-blame, and self-criticism, exploring how these patterns can quietly block personal growth. Drawing on both therapy insights and her own experiences, Rachel discusses why constantly tearing yourself down doesn’t create lasting change—and how responding to yourself with compassion can completely shift the healing process.
Listeners will learn why creating a safe inner space is essential for growth, how to begin s...
2026-01-1408 minPerfectly Imperfect Me 365You’re Not Broken: Understanding DPDR with Rachel BloggIn this solo episode, Rachel Blogg explores Depersonalization and Derealization Disorder (DPDR), an experience that leaves many people feeling disconnected from themselves or from the world around them—and often misunderstood by the mental health system. Rachel breaks down what DPDR actually is, including the difference between depersonalization and derealization, and why these symptoms are frequently misdiagnosed or minimized. She explains why DPDR is not a personal failure or a mindset problem, but a nervous system response rooted in trauma and chronic stress.
Rachel also discusses why finding the right support matters so much when it...
2025-12-3107 minPerfectly Imperfect Me 365How to Manage Anxiety and Panic Attacks | Rachel BloggIn this solo episode, Rachel, licensed psychotherapist, dives into the differences between panic attacks and anxiety attacks. She shares her personal experiences and provides clear insights into what’s happening in your mind and body during these intense moments. Listeners will gain a deeper understanding of why these experiences can feel overwhelming and learn how to distinguish one from the other.
Rachel also offers practical strategies to help manage anxiety attacks in real time. From calming breathing techniques to grounding exercises, she equips listeners with tools to regain control and feel more centered when anxiety str...
2025-12-2411 minPerfectly Imperfect Me 365Bondi Beach Tragedy: Rachel gets real on Hate, Faith, and Standing TogetherIn this episode, Rachel speaks from the heart as she reflects on the tragic shooting at a Hanukkah celebration in Bondi Beach, Australia—a place deeply personal to her and now forever marked by heartbreaking loss. What happened hits close to home, and Rachel shares her emotional response to the tragedy while acknowledging the pain felt by so many around the world.
This conversation goes beyond the headlines. Rachel addresses the rise of anti-Semitism and extremism, while emphasizing an essential truth: extremists do not represent entire faiths or communities. She calls for courage over silence, uni...
2025-12-2211 minPerfectly Imperfect Me 365Marcus Smith II Made the NFL - But Nearly Lost His LifeIn this episode: Marcus Smith II shares his journey from being a first-round NFL Draft pick to quietly battling anxiety, depression, and the loss of identity outside of football. We explore the immense pressure athletes face to perform, the culture of silence around mental health, and how those unspoken struggles nearly cost Marcus his life. Through therapy, vulnerability, and the courage to stop hiding, Marcus began to heal and redefine what success truly means. This conversation is a powerful reminder that mental wellness is not just about surviving, but about reconnecting with who you truly are.
2025-12-171h 07Perfectly Imperfect Me 365From Loss to Advocacy: Bryan and Danielle's JourneyIn this heartfelt conversation, Rachel speaks with Bryan and Danielle Docobo, a couple who have turned their personal tragedy into a mission of advocacy for rare disease families. Their boys, Liam and Ethan were both diagnosed with a rare genetic condition known as Coats Plus Syndrome by a team at Joe DiMaggio Children's Hospital. They share their journey of navigating grief after the loss of their son Ethan, while also fighting for the health of their other son, Liam. The couple discusses the importance of community support, spirituality, and finding meaning in their loss as they work to raise a...
2025-12-1057 minPerfectly Imperfect Me 365The Cost of Hiding: How Denying Who You Are Impacts Your Mental HealthIn this episode, Rachel talks about the emotional toll of denying who you are or who you love—and the quiet, often unseen ways it impacts your mental health. This is a gentle, honest conversation about the cost of hiding, the weight of shame, and why living out of alignment with yourself can lead to anxiety, depression, loneliness, and disconnection.
Together, we unpack:
why authenticity is a core psychological need
how chronic hiding creates stress, fear, and hypervigilance
the grief that comes from editing parts of yourself to stay accepted
...
2025-12-0309 minPerfectly Imperfect Me 365Kindness, Mood Shifts & the 12 Women Who Renewed My Soul✨ In this episode, we dive into the science and soul of KINDNESS — how it changes your mood, your relationships, and your entire emotional landscape.
I’m also sharing something personal: my Rise & Renew Weekend Retreat, where I spent three days with 12 incredible women who reminded me just how powerful kindness, connection, and community can be. Their presence, honesty, and openness turned the retreat into a space of real healing and renewal.
We’ll explore:
💛 How kindness affects your brain and nervous system
💛 Why small acts of compassion can instantly shift your mood
💛 What happens when women show up for one another with honesty an...
2025-11-2618 minPerfectly Imperfect Me 365The Victim, The Rescuer, and The Persecutor: The Roles That Keep Us Stuck in the Drama TriangleEver catch yourself jumping in to fix everyone’s problems… then getting mad when no one changes? Or feeling powerless and wondering why life keeps happening to you? Welcome to the Drama Triangle — where the Victim, Rescuer, and Persecutor take turns running your relationships into the ground.
In this episode, I share what my own therapist pointed out to me this week (spoiler: I was deep in the rescuer role 🙃), and we unpack what Diane Zimberoff calls “the victim trap” — the cycle that keeps people stuck, resentful, and disconnected.
We’ll talk about:
• How each role secretly...
2025-11-1916 minPerfectly Imperfect Me 365Holidays, Mental Health & Finding Your Own Way Through ItThe holidays are coming — and with them, a whole storm of emotions, expectations, and family chaos wrapped in shiny paper. In this episode, I’m breaking down why the holidays hit so hard for so many of us (hint: it’s not just the in-laws or the turkey), and how to handle it with real, evidence-based tools that actually work.
We’ll talk about:
🎄 Why family dynamics resurface the second you walk through the door
🧠 How anxiety, grief, and guilt show up during “the most wonderful time of the year”
💬 How to set boundaries without drowning in s...
2025-11-1009 minPerfectly Imperfect Me 365Opening the Doors on Trauma with Kat PolsinelliIn this episode, we chat with Kat, a survivor of domestic violence, PTSD, and single motherhood at 16.
She opens the doors on trauma and shines the light on the hidden scars of emotional and psychological abuse.
She speaks with raw honesty about the lasting impact of trauma, the power of boundaries, and how self-worth plays a critical role in healing.
Through her personal story, she challenges audiences to rethink what they know about abusive relationships and foster a deeper understanding of the complexities survivors face.
A sought-after speaker for colleges, healthcare...
2025-10-301h 00
Perfectly Imperfect Me 365Confronting Burnout: A Cultural PerspectiveIn this episode of Perfectly Imperfect Me 365, Rachel explores the cultural phenomenon of burnout, discussing its origins, impacts, and coping strategies. She emphasizes that burnout is not a personal failure but a societal issue that many face. The conversation delves into the unhealthy coping mechanisms people often resort to and highlights healthier strategies for recovery, including radical acceptance and reconnecting with personal values. Rachel encourages listeners to cultivate awareness of their burnout and take small steps towards recovery.
#burnout #culturalphenomenon #copingstrategies #mentalhealth #selfcare #emotionalexhaustion #awareness #recovery #values #DBTskills
Follow me for more real, relatable mental...
2025-10-2212 min
Perfectly Imperfect Me 365The Truth About Motivation (shh..it’s a liar)In this episode of Perfectly Imperfect Me, Rachel discusses the common misconception that motivation is the key to taking action. She explains that motivation is a fleeting feeling rather than a reliable behavior. Instead of waiting for motivation to strike, Rachel offers practical strategies to overcome procrastination and get started on tasks, emphasizing the importance of breaking tasks down into smaller steps, validating oneself, and creating a supportive environment for action.
Follow me for more real, relatable mental health support:
Instagram: https://instagram.com/rachelblogglcsw
TikTok: https://tiktok.com/@rachelwblogg
Facebook: https://facebook.com/rachelbloggLCSW
YouTube: https://www.youtube.com/@RachelBlogg-LCSW
The...
2025-10-1509 min
Perfectly Imperfect Me 365Taylor Swift: The Life of A Showgirl, The ”Conservative Pipeline” & The Danger of AbsolutesIn this episode, Rachel explores the cultural discourse surrounding Taylor Swift's latest album, addressing the polarized interpretations of her lyrics. She emphasizes the importance of dialectical thinking, advocating for the ability to hold multiple truths simultaneously rather than succumbing to binary thinking. Rachel critiques the societal tendency to label cultural figures as either conservative or liberal, arguing that this oversimplification stifles meaningful dialogue and understanding. She encourages listeners to embrace complexity and nuance in both music and broader societal issues.
Follow me for more real, relatable mental health support:
Instagram: https://instagram.com/rachelblogglcsw
TikTok: https://tiktok.com/@rachelwblogg
Facebo...
2025-10-0712 min
Perfectly Imperfect Me 365Why People Hurt Themselves: Understanding Self-Harm in BPD (A Friend’s Conversation)Trigger warning: frank talk about self-harm and suicidal thoughts. In this fast-paced, honest episode I sit with you like a friend and a DBT therapist to explain why people with Borderline Personality Disorder engage in self-harm, how to spot the difference between coping behavior and suicidal intent, and practical, compassionate ways to help—whether you’re the person struggling or someone who loves them. Includes quick DBT tools, a safety-plan script, and clear guidance on when to reach for emergency help. (If you’re in immediate danger, call emergency services or, in the U.S., call/text 988.)The episode conclu...
2025-10-0718 min
Perfectly Imperfect Me 365Understanding Self-Harm in BPD: What It Really MeansSelf-harm is one of the most misunderstood behaviors when it comes to Borderline Personality Disorder — and it’s about so much more than “attention seeking.” In this episode, I break down what self-harm really means, why it happens, and how to support someone who struggles with it.We talk about:Why self-harm is about survival, not dramaWhat it actually communicates when words fall shortHow to show up with compassion instead of judgmentPractical coping strategies that really help in the momentHow to shift from shame to...
2025-10-0113 min
Perfectly Imperfect Me 365The Rapture That Wasn’t: A Reality Check and the Fallout of Extreme BeliefsIn this episode, Rachel discusses the phenomenon of religious psychosis and extreme apocalyptic beliefs, particularly in the context of the failed doomsday prediction for September 23rd. She explores the psychological and emotional fallout for families affected by these beliefs, including financial instability, generational trauma, and mental health issues. Rachel also offers coping strategies for those dealing with loved ones in such states, emphasizing the importance of acceptance, boundaries, and support.
Takeaways
Some people genuinely believed this would be the end of the world.
Religious psychosis occurs when faith-based ideas detach from reality.
Extreme beliefs can lead...
2025-09-2513 min
Perfectly Imperfect Me 365Common Misconceptions About Borderline Personality Disorder (BPD)Borderline Personality Disorder is one of the most misunderstood and stigmatized mental health diagnoses out there. In this episode, I’m breaking down the biggest myths—like “people with BPD are manipulative,” “BPD is untreatable,” or “they’re just attention-seeking”—and explaining why these stereotypes are flat-out wrong.
As a DBT therapist, I’ll walk you through what’s really going on beneath the surface, how BPD actually shows up, and why recovery is possible. Whether you’re living with BPD, love someone who has it, or just want to better understand the disorder without all the stigma, this episode will gi...
2025-09-1710 min
Perfectly Imperfect Me 365Influencers, Integrity, and the Price of Fake CredentialsIn today's episode, we're going to unpack the Sadia Khan scandal and use it to discuss a wider problem: when influencer brands borrow clinical language, how does that harm clients and licensed professionals? We'll will give you practical tips for verifying credentials and protecting your mental health online. Rachel is talking about allegations reported in public sources — not claiming any court or regulator has convicted anyone here.
🔗 Show Notes & Resources
📰 News Sources
India Times – Sadia Khan dating coach controversy: Viral voice note sparks cheating claims — Coverage of the affair allegations and leaked aud...
2025-09-1013 min
Perfectly Imperfect Me 365Parenting Your Parent: The Struggle Nobody Warned Us AboutNobody warns you about the chapter of life where the roles flip—when your parent becomes the one who needs you. In this episode, I share my own story of navigating life as an adult child caring for my dad: the late-night hospital calls, the constant “clean up crew” work of canceling scams and subscriptions he never needed, and the emotional rollercoaster of balancing his independence with his safety.
It’s raw, messy, and sometimes even a little funny—because if you don’t laugh about being on hold with customer service for the fifth time this week, you’ll...
2025-09-0309 min
Perfectly Imperfect Me 365OCD vs Liking Things Neat - The DifferencesWe’ve all heard people say, “I’m so OCD about my closet” or “I’m OCD about my desk.” But here’s the truth: liking things neat is a preference, not a disorder. In this episode, I break down the real difference between enjoying organization and living with obsessive-compulsive disorder.
We’ll talk about what OCD actually is — the cycle of intrusive thoughts and compulsions — and how it can seriously interfere with daily life, relationships, and even something as simple as leaving the house. And we’ll look at why casually using “OCD” as shorthand for tidiness waters down the reality...
2025-08-2606 min
Perfectly Imperfect Me 365The Friend Who Stayed BehindWhat happens when you’re the friend who stays home while everyone else leaves for college? This episode dives into the quiet heartbreak of watching your best friends live out their “college dream” while you’re still in your childhood bedroom. We’ll talk about the grief no one acknowledges, the loneliness of feeling left behind, and why staying home doesn’t mean you’re falling behind. If you’ve ever scrolled through your friends’ highlight reels and wondered, “Am I missing out on life?”—this one’s for you.
Follow me for more real, relatable mental health support:
Inst...
2025-08-2006 min
Perfectly Imperfect Me 365Viral Breakdown: When Psychosis Becomes SpectacleA real-time mental health crisis is unfolding on TikTok, and the internet can’t look away. In this episode, I break down the viral Kendra saga—her multi-part story about falling in love with her psychiatrist, the sudden involvement of AI “Henry,” and the signs that point to a possible psychotic episode happening in public view.
We’ll talk about why watching these breakdowns as “entertainment” is dangerous, how social media algorithms reward the spiral, and the very real harm that comes from enabling someone in crisis—whether you mean to or not. Most importantly, I’ll share what we can ...
2025-08-1313 min
Perfectly Imperfect Me 365Navigating the Shadows of Postpartum Depression - A Personal Journey Through Postpartum Challenges.In this episode of Perfectly Imperfect Me 365, Rachel shares her personal journey with postpartum depression, discussing the confusion, shame, and isolation she felt after the birth of her first son. She emphasizes the importance of recognizing the signs of postpartum depression, seeking help, and taking small steps towards recovery.
Rachel also highlights the significance of support systems and the duality of motherhood, acknowledging that it is possible to love your child while also feeling overwhelmed and lost. The episode serves as a reminder that new mothers are not alone in their struggles and encourages them to be...
2025-08-0915 min
Perfectly Imperfect Me 365Reclaiming Your Power & Identity: The Unspoken Journey After Cancer with Ryn SloaneRyn Sloane is a Certified Integrative Healing and Cancer Resilience Guide, and a breast cancer survivor who understands firsthand the invisible battle that begins after treatment ends. She specializes in guiding cancer survivors through the emotional, mental, and spiritual Aftermath of their diagnosis, helping them reclaim their power, identity, and achieve profound wholeness.
Through her signature Sloane Healing Method™, Ryn's soul-led approach blends trauma-informed coaching with practical tools for emotional processing and deep self-reclamation, providing a roadmap for living unapologetically beyond cancer. She empowers individuals to move past feeling lost in their bodies and unsure of their fut...
2025-07-2534 min
Perfectly Imperfect Me 365The Power of Owning UpWe all mess up—but what really matters is how we handle it. In this episode, we dive into the power of accountability and how taking responsibility strengthens our relationships, builds trust, and fuels personal growth. We’ll break down why avoiding accountability leads to broken trust, common mistakes when apologizing (yes, we’re looking at those “I’m sorry if” apologies), and how to make real amends.
Ready to own up and level up? Let’s talk about it!
🎧 Tune in now & let’s chat—DM me your thoughts on Instagram or Tik Tok!
2025-07-0206 min
En trea whisky250: Från ax till fylla 20: Angus med sugröretASGAMEN KRAXAR KORT OM GIFTERMÅL. Och blandningen står för dörren. I gränslandet mellan lagring och blandning av whisky ligger marrying. Man gör båda! Finns inte giftastycke får Angus komma med sugröret och blåsa lite bubblor genom spriten. Och David andas in hela änglakören på Springbank.
Vad var det i glaset?
Jeroen körde med Svensk whisky för Ukraina, den här: https://www.whiskybase.com/whiskies/whisky/213696; Mathias hade en 24-årig Imperial i serien The Single Malts of Scotland, och David hade en för ung femårig A...
2025-07-0136 min
Perfectly Imperfect Me 365Borderline Isn’t a Bad Word: Misconceptions About BPD and How to HelpBorderline Personality Disorder gets a lot of hate—and most of it is based on myths, misunderstandings, and TikTok diagnosis drama. In this episode, I’m breaking down what BPD actually is, why people with it are not manipulative monsters, and how to support someone you love who struggles with emotional intensity and fear of abandonment.
Whether you’ve got BPD, love someone who does, or just want to stop saying “toxic” every time someone has big feelings—this one's for you.
Don't forget to subscribe, follow and rate this episode! Oh yeah, don't forget to share this...
2025-06-1806 min
Perfectly Imperfect Me 365Finding Yourself Again After Kids (The Empty Nest Reset)What happens when the house gets quiet... too quiet? When the kids are grown, the schedule slows down, and you’re left wondering, “Who even am I now?”
In this episode, I’m talking from both my mom heart and therapist brain about the identity shift that happens when you become an empty nester. We’ll explore the grief, the guilt, the weird freedom — and how to gently rediscover the you underneath it all.
Whether you’re in the thick of it or just peeking around the corner at this next chapter, this one’s for you. Come sit w...
2025-06-0406 min
Perfectly Imperfect Me 365What to Say When Your Partner Doesn’t Get How Overwhelmed You AreEver try to explain how maxed out you feel—and your partner just doesn’t get it? Maybe they hit you with “Just ask for help!” or “Why didn’t you say anything?” and suddenly you’re fantasizing about throwing a sock at their head.
This episode is for every mom who feels emotionally invisible, mentally overloaded, and like she’s carrying 97 tabs open in her brain at all times.
In this episode, Rachel is breaking down:
Why your partner doesn’t see what you’re carrying
How to communicate your overwhelm without sound...
2025-05-2106 min
Perfectly Imperfect Me 365The Truth About Mom Guilt—and How to Quiet ItFeel like you're failing even when you're trying your absolute best? That’s mom guilt talking—and in this episode, I'm calling it out.
I'm diving into where mom guilt actually comes from (hint: it’s not your fault), how to spot when it’s taking over, and therapist-approved ways to quiet that inner critic so you can breathe, reset, and show up as the imperfect-but-awesome mom you already are.
You don’t need to be everything to everyone. You just need to hear this.
👉 Follow me for more real, relatable mental health support:
...
2025-05-1406 min
Perfectly Imperfect Me 365Social Media Is Ruining Your Mental Health (But You’re Still Gonna Scroll)In this episode, we’re unpacking the sneaky ways social media messes with your mental health—from comparison spirals and perfectionism to dopamine addiction and fake connection. Rachel breaks down the brain science, throws in some truth bombs, and gives you no-BS tools to take your power back. You don’t need to quit cold turkey—but you do need to log off before you lose yourself in the scroll.
Ready to unplug (just a little)? Let’s go.
2025-05-0708 min
Perfectly Imperfect Me 365When Your Healing Gets Used Against You: How to Respond When People Weaponize Your TherapyEver shared something you’re working on in therapy—only to have it thrown back at you later? In this quick, powerful episode, Rachel dives into why people weaponize your healing, how it impacts you, and how to respond when it happens. You’ll learn boundary-setting scripts, mindset shifts, and how to protect your peace without shutting down your growth. Healing is sacred—you deserve to keep it safe.
2025-04-3006 min
Perfectly Imperfect Me 365From Surviving to Thriving – Sabrina Victoria’s Journey Out of Narcissistic AbuseIn this powerful episode, I’m joined by the incredible Sabrina Victoria, who opens up about how she found herself in a narcissistic abusive relationship, the emotional and mental toll it took on her, and—most importantly—how she found the strength to plan her escape and break free.
Sabrina shares the raw, unfiltered truth about the red flags she missed, the manipulation she endured, and the moment everything shifted. Today, she’s not just surviving—she’s thriving. She's creator and CEO of Her Nation Global and host of Her Talk Show. Her story is one of resilienc...
2025-04-2254 min
Perfectly Imperfect Me 365The Window of Tolerance: Why Some People Shut Down Under StressIn this episode, Rachel explores the "Window of Tolerance"—a concept that helps us understand how we respond to stress and regulate our emotions. Learn how to recognize when you're in or out of your window, and discover practical strategies to expand your capacity for resilience. Tune in for insights that can help you navigate life's challenges with greater ease!
2025-04-0907 min
Perfectly Imperfect Me 365Are You a Convenient Love or a Consistent Love?In this episode, we’re diving deep into a tough but necessary question: Are you always available when it’s convenient for them, or are you in a relationship where love and effort are mutual? Being a convenient love can be emotionally draining, leaving you feeling unworthy and overlooked. But real love isn’t about convenience—it’s about consistency.
Tune in as we unpack the signs, the emotional toll, and how to start choosing the love you truly deserve. ❤️✨
#Relationships #SelfWorth #EmotionalHealth #Podcast
2025-04-0207 min
Perfectly Imperfect Me 365”Mom, Take a Break!”Working mom life is hard — and putting yourself first feels impossible. In this episode, we dive into why moms struggle to prioritize themselves, debunk the guilt, and share 4 quick wins to reclaim your time (without the mom guilt). Take a breath — you’ve earned it! 🌸💖
Want to participate in my 7 day self-care challenge for working moms then click this link. https://rachelwrites3.gumroad.com/l/sjxog?_gl=1*1xxkxp1*_ga*MTIxMjM2MjYxMi4xNzQyMjI2ODIy*_ga_6LJN6D94N6*MTc0MjMzODkxNC40LjEuMTc0MjMzOTA2MS4wLjAuMA..
2025-03-1908 min
Perfectly Imperfect Me 365The Perfect Therapist Trap: Escaping the Rabbit Hole of Perfectionism in Clinical Work and other areas.In this episode, Rachel talks about how aiming for perfectionism as a therapist (or content creator, blogger etc) can interfere with our clinical work and risk missing subtle cues our clients are giving us, leading to ineffectiveness. This may apply to anyone trying to be "the perfect" XYZ.
2025-01-2909 min
Perfectly Imperfect Me 365I am back and acting opposite to my emotion of shame!In episode 26 Rachel talks about how her shame could’ve held her back from returning today!
2024-11-1506 min
Perfectly Imperfect Me 365Empty nester and a mess again....this is really painful!In this episode, Rachel shares her in the moment emotions during her drive home after dropping her youngest off at college. We'll hear her tears, feel her pain and learn how she managed all the emotions she was experiencing in real time and didn't act on her urges to turn around and go stay with him or bring him home....both emotion mind thinking! If you're a parent and experiencing so many mixed emotions with being an empty nester....you're not alone! Go ahead and listen. Allow your tears to flow if that's what happens! Don't suppress your sadness...
2024-08-2515 min
Perfectly Imperfect Me 365Love Island USA brings me joy. Are you judging your joy or afraid others will?In this episode, Rachel uses nonjudgmental thinking and opposite action to "expose" her secret pleasure of watching reality show, Love Island USA season 6. She shares what skills she uses to bring joy into her life and accepting how some people might judge her for it. Rachel wants you to let go of your judgments about your slf and not care about the judgments others might have about you doing something that brings you joy and is aligned with your morals and values.
2024-07-2409 min
Perfectly Imperfect Me 365Unlocking your inner voice!In this episode, Rachel discusses (and challenges the voice in her head that she hears doubting her ability to create a video podcast) how it's necessary to listen to the voices in your head, and don't let them control you. We all have our own inner dialogue, and it's important to recognize and understand it. The voices in our head are actually our own voices. People tend to listen to the voices that are negative, puts them down and judges them rather than listen to the voice that may lead them to doing what's effective. Remember that you are...
2024-06-0604 min
Perfectly Imperfect Me 365Are you consistently inconsistent?In this episode Rachel discusses the reasons for being consistently inconsistent and some skills she has used to break the cycle of being consistently inconsistent!
2024-04-0713 min
Perfectly Imperfect Me 365Is that really all you got?In this episode, Rachel shares how she challenges herself when wanting to stop feeling some sort of pain (emotional or physical) and asks herself and her clients an important question that generally helps one evaluate their effort and is this the place they really want to quit at.
2024-02-0506 min
Perfectly Imperfect Me 365Happiness, joy, excitement CAN exist with sadness and anger!In Episode 20, Rachel returns after much time away from the mic and shares how since October 7, 2023, she's felt a lot of negative emotions, particularly sadness and anger and has also experienced many joyful and happy times at the same time. Rachel gets vulnerable by sharing how she experienced many joyful moments and celebrations while a war was going on in Israel and the emotions she felt. Rachel also talks about how it's ok for happiness and sadness to exist at the same time.
2023-11-3019 min
Perfectly Imperfect Me 365Grief isn’t something you get over, it’s something you get through!In today's Episode, Rachel shares her perfectly imperfect journey through a loss that changed her life 17 years ago to the day. September 20th will always b a day that Rachel experiences sadness and is also a day she brings joy to by using skills and not sitting in her sadness. Grief is something everyone has or will experience at some point in their life and isn't something that can be avoided.
2023-09-2015 min
Perfectly Imperfect Me 365Build your confidence by building mastery!In this episode, Rachel shares how she did something that was challenging for her over the weekend. Rachel discusses how building mastery by doing things that are challenging and not impossible increases her confidence and competency within herself and this can help you too! Want to increase your joy and happiness and feel more confident and competent? Do something challenging today!
2023-09-1209 min
Perfectly Imperfect Me 365It’s one of those days….or is it?In this episode, Rachel shares how her day started and quickly took a turn and how she observed her judgments and used skills to find the causes of the events.
2023-09-0808 min
Perfectly Imperfect Me 365Acceptance doesn’t equal agreement!In this episode, Rachel touches on a skill, Radical Acceptance, that helps people get unstuck. Are there situations in your life you wish were different? Do you wish that you had done something different in the past and can't move on from trying to change "it"? Are you holding grudges or resentments towards someone because they hurt you? If you answered "yes" to any of these questions, then this episode is for you! Enjoy and if you weren't so thrilled with it, then you can radically accept that you listened to something for 12 minutes and 13 seconds....either way, you...
2023-08-1012 min
Perfectly Imperfect Me 365Let’s talk Barbie💗In this episode Rachel talks about how difficult it is to be a woman in todays society and gets personal about how Barbie impacted her as a child and as an adult!
2023-08-0112 min
Perfectly Imperfect Me 365It’s OK to NOT be OK!In this episode Rachel gets real about being an empty nester and talks about her experience with being overwhelmed the past few weeks. As always, the episode is raw, unedited and perfectly imperfect.
2023-06-3010 min
Perfectly Imperfect Me 365Are you living by your own morals & values?In Episode 13, Rachel talks about a decision she made after reflecting inwards and observing how she was living by other people’s morals and values and found peace within by choosing to live by her own….and ultimately made a decision many might be shocked by and that’s perfectly ok!
2023-05-0909 min
Perfectly Imperfect Me 365Are you compassionate to yourself?In Episode 12, Rachel talks about what self compassion looks like and how it leads to a happier and safe place even when we don’t like something we’ve done or something about our own self!
2023-04-1611 min
Perfectly Imperfect Me 365Loving oneself as is!In this episode Rachel gets vulnerable and talks about her struggles with body image and the darkness she observed and how she didn’t get stuck there. Warning: this episode can be triggering if you struggle with any type of disordered eating or body dysmorphia and is not to be used in lieu of getting help or treatment.
2023-03-1721 min
Perfectly Imperfect Me 365Ride the wave!In this episode you’ll hear Rachel share how she was willful to feeling and accepting an emotion and ultimately how she chose ride the wave with an emotion of sadness that overcame her!
2023-02-2307 min
Perfectly Imperfect Me 365What’s your interpretation?I’m todays episode, Rachel shares how changing your interpretation of a situation can change your emotions and reactions and in her case, not get a speeding ticket!
2023-02-1407 min
Perfectly Imperfect Me 365What will I talk about?In this episode, Rachel talks about her first experience seeking out therapy for herself and all the thoughts she observed leading up to the appointment. Rachel is real, raw, unedited and perfectly imperfect all year long!
2023-02-0813 min
Perfectly Imperfect Me 365Thoughts nourish our soul!In this episode Rachel talks about how thoughts can nourish our souls or hinder our souls! Once again it’s perfectly imperfectly and offers some insight. You can take something from it or not.
2023-01-1707 min
Perfectly Imperfect Me 365The New Year..be yourself!In this episode, Rachel shares which word resonates with her as she enters 2023 all the while not making resolutions! This episode has some bad language🤷🏻♀️
2023-01-0112 min
Perfectly Imperfect Me 365Things might not be as they appearIn this episode of Perfectly Imperfect Me365, Rachel talks about death by suicide and how things might not be as they appear when looking at other people's lives, especially through social media. Rachel shares her experience with pain and not wanting to be alive during the darkest and most painful time in her life and appeared put together to the outside world. This episode is a difficult topic for many and might be triggering for some so please be mindful of your limits and space that you are currently in.
2022-12-1514 min
Perfectly Imperfect Me 365Hurt people, hurt peopleIn Episode 4 of Perfectly Imperfect Me365, Rachel discusses why hurt people, hurt people at times and ways to deal with this from both sides. Whether you’re the one who’s hurt and hurts others or someone else gets hurt and reacts by hurting others, you can learn how to deal with it. In this episode you’ll also get to hear ways Rachel built mastery while speaking to her listeners.
2022-12-0411 min
Perfectly Imperfect Me 365GratitudeHappy Thanksgiving! Today's brief episode is all about gratitude. Rachel discusses how finding gratitude when your life isn't exactly where you want it to be or how you imagined it would be is possible and difficult at the same time. Gratitude can help you focus on what is there rather than what isn't. Rachel shares how using the DBT skill of "radical acceptance" helps with accepting reality as it is and can make finding gratitude a little bit easier. She's real, raw and is grateful for her listeners.
2022-11-2404 min
Perfectly Imperfect Me 365Not So BadIn Episode 2 of Perfectly Imperfect Me365, Rachel discusses how she was not so bad at instilling values in her children inadvertently by modeling. She also discusses how it's ok to do something and the outcome is not so bad even with self doubt over time. Again, you'll get to hear how she's building mastery by doing this podcast with all the perfectly imperfect things that happened while recording (alarm went off and recording on Safari stopped and even the volume changes in the second half of the recording). Hey, this too was not so bad!
2022-11-2112 min
Perfectly Imperfect Me 365The First StepEpisode 1 of Perfectly Imperfect Me 365 finds Rachel describing ways she is perfectly imperfect year round and how she's ok with that. She shares how her desire to have a perfect podcast and be perfect in what she presented prevented her from starting it 5 years ago. You will get to experience Rachel stepping outside her comfort zone into being a courageous woman as she takes The Step in creating her podcast.
2022-11-1709 min
En trea whisky106: Ett Carpe diem i svankenTUUUUUUUUUT! Mathias har, förutom en svanktatuering, fått fyra spännande Mackmyrasamples – hur ska han dricka dem? Fantastiske Martin Arvidsson utmanar med veckans destilleri i "På spåret"-form. Ordet är Spirit charge och David och Jeroen SKÄMS!
Superkorta shownotes från en trött David i stugan i Ångermanland:
Destilleri på spåret från Martin – här tänker vi minsann inte länka så att vi sabbar resan om du kikar här i förhand, men med tinyurl är det detta destilleri:
https://tinyurl.com/y2cfvrnk
Om bland annat spirit charg...
2022-04-1238 min
Magnetic Magazine Presents: Ambient Meditations PodcastMagnetic Magazine Presents: Ambient Meditations S2 Vol 50 - Lomond CampbellAmbient Meditations S2 Vol 50 - Lomond Campbell
Escape to the misty highlands of Scotland with this latest mix from Lomond Campbell, one of our most soothing and eclectic mixes yet. Unless you are very well versed in the world of ambient music, many of these artists will be new to you in the best of ways. Campbell has delivered an ethereal collection of cuts that are perfect fall companions for a walk outside or merely sitting by the fire enjoying a fine Scotch, the peatier, the better on this occasion. So go find a bottle of...
2021-09-271h 05
Snacka om ljudböckerSommarbingo!Vad ska du lyssna på i sommar? Åsa och Sissel har gjort ett Sommarbingo för dig som letar efter en rolig utmaning! Du får tipsen här i podden och du hittar själva bingot på Storytels blogg. I det här avsnittet pratar vi om: Binas historia av Maja Lunde, Liv efter liv av Kate Atkinson, Fallet Tomas Quick av Hannes Råstam, Salt Slow av Julia Armfield, Färjan av Mats Strandberg, Stål av Silvia Avallone, Den hemliga historien av Donna Tartt, Plats av Pija Lindenbaum, En av hennes pojkar av Eli Winther, Outlander av Diana Gabal...
2019-08-0255 min
Olösta Fall1. Var är Patrik?Patrik Linfeldt var på väg hem till Malmö från Falun och skulle byta tåg på stationen i Mjölby men steg av på fel station och försvann. Det har nu gått mer än ett år sedan Patriks försvinnande.Varning: Olösta Fall är en podcast om försvunna människor och olösta mord och är inte för känsliga lyssnare. I detta avsnitt diskuteras psykisk ohälsa.Jingle: Rachel Seow Sosa.Musik: "Shadowlands 1 - Horizon" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Licens...
2018-09-0241 min
Visión Para VivirIE 29: How to Pitch Local BrandsSocial media is a key component of an online business, but with algorithm changes it can be frustrating to get your content seen. Rachel Miller of Moolah Marketer is giving us tips and tricks reviving and growing a highly engaged Facebook page.
Plus, she's offering 30+ viral titles to use to get your content seen. Download it HERE.
Topics Discussed:
Introduction of Rachel Miller of One Crazy House and Moolah Marketer
The roller coaster ride of an entrepreneur
Honest review of the growth of One Crazy House and how it's unrealistic for most
Turning towards your passion
How she grew One-Pot Cr...
2017-07-1728 min