Shows
Perfectly Imperfect Me 365Reclaiming Your Power & Identity: The Unspoken Journey After Cancer.Ryn Sloane is a Certified Integrative Healing and Cancer Resilience Guide, and a breast cancer survivor who understands firsthand the invisible battle that begins after treatment ends. She specializes in guiding cancer survivors through the emotional, mental, and spiritual Aftermath of their diagnosis, helping them reclaim their power, identity, and achieve profound wholeness.Through her signature Sloane Healing Method™, Ryn's soul-led approach blends trauma-informed coaching with practical tools for emotional processing and deep self-reclamation, providing a roadmap for living unapologetically beyond cancer. She empowers individuals to move past feeling lost in their bodies and unsure of their fut...2025-07-2534 minPerfectly Imperfect Me 365The Power of Owning UpWe all mess up—but what really matters is how we handle it. In this episode, we dive into the power of accountability and how taking responsibility strengthens our relationships, builds trust, and fuels personal growth. We’ll break down why avoiding accountability leads to broken trust, common mistakes when apologizing (yes, we’re looking at those “I’m sorry if” apologies), and how to make real amends. Ready to own up and level up? Let’s talk about it!🎧 Tune in now & let’s chat—DM me your thoughts on Instagram or Tik Tok!2025-07-0206 min
En trea whisky250: Från ax till fylla 20: Angus med sugröretASGAMEN KRAXAR KORT OM GIFTERMÅL. Och blandningen står för dörren. I gränslandet mellan lagring och blandning av whisky ligger marrying. Man gör båda! Finns inte giftastycke får Angus komma med sugröret och blåsa lite bubblor genom spriten. Och David andas in hela änglakören på Springbank.
Vad var det i glaset?
Jeroen körde med Svensk whisky för Ukraina, den här: https://www.whiskybase.com/whiskies/whisky/213696; Mathias hade en 24-årig Imperial i serien The Single Malts of Scotland, och David hade en för ung femårig A...2025-07-0136 minPerfectly Imperfect Me 365Borderline Isn’t a Bad Word: Misconceptions About BPD and How to HelpBorderline Personality Disorder gets a lot of hate—and most of it is based on myths, misunderstandings, and TikTok diagnosis drama. In this episode, I’m breaking down what BPD actually is, why people with it are not manipulative monsters, and how to support someone you love who struggles with emotional intensity and fear of abandonment.Whether you’ve got BPD, love someone who does, or just want to stop saying “toxic” every time someone has big feelings—this one's for you.Don't forget to subscribe, follow and rate this episode! Oh yeah, don't forget to share this...2025-06-1806 minPerfectly Imperfect Me 365Finding Yourself Again After Kids (The Empty Nest Reset)What happens when the house gets quiet... too quiet? When the kids are grown, the schedule slows down, and you’re left wondering, “Who even am I now?”In this episode, I’m talking from both my mom heart and therapist brain about the identity shift that happens when you become an empty nester. We’ll explore the grief, the guilt, the weird freedom — and how to gently rediscover the you underneath it all.Whether you’re in the thick of it or just peeking around the corner at this next chapter, this one’s for you. Come sit w...2025-06-0406 minPerfectly Imperfect Me 365What to Say When Your Partner Doesn’t Get How Overwhelmed You AreEver try to explain how maxed out you feel—and your partner just doesn’t get it? Maybe they hit you with “Just ask for help!” or “Why didn’t you say anything?” and suddenly you’re fantasizing about throwing a sock at their head.This episode is for every mom who feels emotionally invisible, mentally overloaded, and like she’s carrying 97 tabs open in her brain at all times.In this episode, Rachel is breaking down:Why your partner doesn’t see what you’re carryingHow to communicate your overwhelm without sound...2025-05-2106 minPerfectly Imperfect Me 365The Truth About Mom Guilt—and How to Quiet ItFeel like you're failing even when you're trying your absolute best? That’s mom guilt talking—and in this episode, I'm calling it out.I'm diving into where mom guilt actually comes from (hint: it’s not your fault), how to spot when it’s taking over, and therapist-approved ways to quiet that inner critic so you can breathe, reset, and show up as the imperfect-but-awesome mom you already are.You don’t need to be everything to everyone. You just need to hear this.👉 Follow me for more real, relatable mental health support:2025-05-1406 minPerfectly Imperfect Me 365Social Media Is Ruining Your Mental Health (But You’re Still Gonna Scroll)In this episode, we’re unpacking the sneaky ways social media messes with your mental health—from comparison spirals and perfectionism to dopamine addiction and fake connection. Rachel breaks down the brain science, throws in some truth bombs, and gives you no-BS tools to take your power back. You don’t need to quit cold turkey—but you do need to log off before you lose yourself in the scroll.Ready to unplug (just a little)? Let’s go.2025-05-0708 minPerfectly Imperfect Me 365When Your Healing Gets Used Against You: How to Respond When People Weaponize Your TherapyEver shared something you’re working on in therapy—only to have it thrown back at you later? In this quick, powerful episode, Rachel dives into why people weaponize your healing, how it impacts you, and how to respond when it happens. You’ll learn boundary-setting scripts, mindset shifts, and how to protect your peace without shutting down your growth. Healing is sacred—you deserve to keep it safe.2025-04-3006 minPerfectly Imperfect Me 365From Surviving to Thriving – Sabrina Victoria’s Journey Out of Narcissistic AbuseIn this powerful episode, I’m joined by the incredible Sabrina Victoria, who opens up about how she found herself in a narcissistic abusive relationship, the emotional and mental toll it took on her, and—most importantly—how she found the strength to plan her escape and break free.Sabrina shares the raw, unfiltered truth about the red flags she missed, the manipulation she endured, and the moment everything shifted. Today, she’s not just surviving—she’s thriving. She's creator and CEO of Her Nation Global and host of Her Talk Show. Her story is one of resilienc...2025-04-2254 minPerfectly Imperfect Me 365The Window of Tolerance: Why Some People Shut Down Under StressIn this episode, Rachel explores the "Window of Tolerance"—a concept that helps us understand how we respond to stress and regulate our emotions. Learn how to recognize when you're in or out of your window, and discover practical strategies to expand your capacity for resilience. Tune in for insights that can help you navigate life's challenges with greater ease!2025-04-0907 minPerfectly Imperfect Me 365Are You a Convenient Love or a Consistent Love?In this episode, we’re diving deep into a tough but necessary question: Are you always available when it’s convenient for them, or are you in a relationship where love and effort are mutual? Being a convenient love can be emotionally draining, leaving you feeling unworthy and overlooked. But real love isn’t about convenience—it’s about consistency. Tune in as we unpack the signs, the emotional toll, and how to start choosing the love you truly deserve. ❤️✨#Relationships #SelfWorth #EmotionalHealth #Podcast2025-04-0207 minPerfectly Imperfect Me 365"Mom, Take a Break!"Working mom life is hard — and putting yourself first feels impossible. In this episode, we dive into why moms struggle to prioritize themselves, debunk the guilt, and share 4 quick wins to reclaim your time (without the mom guilt). Take a breath — you’ve earned it! 🌸💖Want to participate in my 7 day self-care challenge for working moms then click this link. https://rachelwrites3.gumroad.com/l/sjxog?_gl=1*1xxkxp1*_ga*MTIxMjM2MjYxMi4xNzQyMjI2ODIy*_ga_6LJN6D94N6*MTc0MjMzODkxNC40LjEuMTc0MjMzOTA2MS4wLjAuMA..2025-03-1908 minPerfectly Imperfect Me 365The Perfect Therapist Trap: Escaping the Rabbit Hole of Perfectionism in Clinical Work and other areas.In this episode, Rachel talks about how aiming for perfectionism as a therapist (or content creator, blogger etc) can interfere with our clinical work and risk missing subtle cues our clients are giving us, leading to ineffectiveness. This may apply to anyone trying to be "the perfect" XYZ. 2025-01-2909 minPerfectly Imperfect Me 365I am back and acting opposite to my emotion of shame!In episode 26 Rachel talks about how her shame could’ve held her back from returning today! 2024-11-1506 minPerfectly Imperfect Me 365Empty nester and a mess again....this is really painful!In this episode, Rachel shares her in the moment emotions during her drive home after dropping her youngest off at college. We'll hear her tears, feel her pain and learn how she managed all the emotions she was experiencing in real time and didn't act on her urges to turn around and go stay with him or bring him home....both emotion mind thinking! If you're a parent and experiencing so many mixed emotions with being an empty nester....you're not alone! Go ahead and listen. Allow your tears to flow if that's what happens! Don't suppress your sadness...2024-08-2515 minPerfectly Imperfect Me 365Love Island USA brings me joy. Are you judging your joy or afraid others will?In this episode, Rachel uses nonjudgmental thinking and opposite action to "expose" her secret pleasure of watching reality show, Love Island USA season 6. She shares what skills she uses to bring joy into her life and accepting how some people might judge her for it. Rachel wants you to let go of your judgments about your slf and not care about the judgments others might have about you doing something that brings you joy and is aligned with your morals and values. 2024-07-2409 minPerfectly Imperfect Me 365Unlocking your inner voice!In this episode, Rachel discusses (and challenges the voice in her head that she hears doubting her ability to create a video podcast) how it's necessary to listen to the voices in your head, and don't let them control you. We all have our own inner dialogue, and it's important to recognize and understand it. The voices in our head are actually our own voices. People tend to listen to the voices that are negative, puts them down and judges them rather than listen to the voice that may lead them to doing what's effective. Remember that you are...2024-06-0604 minPerfectly Imperfect Me 365Are you consistently inconsistent?In this episode Rachel discusses the reasons for being consistently inconsistent and some skills she has used to break the cycle of being consistently inconsistent!2024-04-0713 min
Rännstensrullarna#32: Solskenshistorier - Against All Odds | Wake in FrightRännstensrullarna löser d-vitamanbristen genom att lapa filmiskt solsken från tv-soffan. Vi diskuterar Against All Odds (1984) och Wake in Fright (1971) och nämner även, bland mycket annat:
Taylor Hackford, Out of the Past, An Officer and a Gentleman, Jeff Bridges, Rachel Ward, Blood In Blood Out, White Nights, The Devil's Advocate, Running Scared, Invasion of the Body Snatchers, The Hitch-Hiker, Bad Boys, Lock Up, Thief, Minnie and Moskowitz, Purple Rain, New Jack City, Un flic, Cop, Under Cover, Steely Dan, Aja, The Vanishing, Spoorloos, Starman, Jagged Edge, Night School, Fortress, Dead Men Don't Wear P...2024-02-152h 17Perfectly Imperfect Me 365Is that really all you got?In this episode, Rachel shares how she challenges herself when wanting to stop feeling some sort of pain (emotional or physical) and asks herself and her clients an important question that generally helps one evaluate their effort and is this the place they really want to quit at. 2024-02-0506 minPerfectly Imperfect Me 365Happiness, joy, excitement CAN exist with sadness and anger!In Episode 20, Rachel returns after much time away from the mic and shares how since October 7, 2023, she's felt a lot of negative emotions, particularly sadness and anger and has also experienced many joyful and happy times at the same time. Rachel gets vulnerable by sharing how she experienced many joyful moments and celebrations while a war was going on in Israel and the emotions she felt. Rachel also talks about how it's ok for happiness and sadness to exist at the same time. 2023-11-3019 minPerfectly Imperfect Me 365Grief isn't something you get over, it's something you get through!In today's Episode, Rachel shares her perfectly imperfect journey through a loss that changed her life 17 years ago to the day. September 20th will always b a day that Rachel experiences sadness and is also a day she brings joy to by using skills and not sitting in her sadness. Grief is something everyone has or will experience at some point in their life and isn't something that can be avoided. 2023-09-2015 minPerfectly Imperfect Me 365Build your confidence by building mastery!In this episode, Rachel shares how she did something that was challenging for her over the weekend. Rachel discusses how building mastery by doing things that are challenging and not impossible increases her confidence and competency within herself and this can help you too! Want to increase your joy and happiness and feel more confident and competent? Do something challenging today!2023-09-1209 minPerfectly Imperfect Me 365It’s one of those days….or is it?In this episode, Rachel shares how her day started and quickly took a turn and how she observed her judgments and used skills to find the causes of the events.2023-09-0808 minPerfectly Imperfect Me 365Acceptance doesn't equal agreement!In this episode, Rachel touches on a skill, Radical Acceptance, that helps people get unstuck. Are there situations in your life you wish were different? Do you wish that you had done something different in the past and can't move on from trying to change "it"? Are you holding grudges or resentments towards someone because they hurt you? If you answered "yes" to any of these questions, then this episode is for you! Enjoy and if you weren't so thrilled with it, then you can radically accept that you listened to something for 12 minutes and 13 seconds....either way, you...2023-08-1012 minPerfectly Imperfect Me 365Let’s talk Barbie💗In this episode Rachel talks about how difficult it is to be a woman in todays society and gets personal about how Barbie impacted her as a child and as an adult!2023-08-0112 minPerfectly Imperfect Me 365It’s OK to NOT be OK!In this episode Rachel gets real about being an empty nester and talks about her experience with being overwhelmed the past few weeks. As always, the episode is raw, unedited and perfectly imperfect.2023-06-3010 minPerfectly Imperfect Me 365Are you living by your own morals & values?In Episode 13, Rachel talks about a decision she made after reflecting inwards and observing how she was living by other people’s morals and values and found peace within by choosing to live by her own….and ultimately made a decision many might be shocked by and that’s perfectly ok!2023-05-0909 minPerfectly Imperfect Me 365Are you compassionate to yourself?In Episode 12, Rachel talks about what self compassion looks like and how it leads to a happier and safe place even when we don’t like something we’ve done or something about our own self!2023-04-1611 minPerfectly Imperfect Me 365Loving oneself as is!In this episode Rachel gets vulnerable and talks about her struggles with body image and the darkness she observed and how she didn’t get stuck there. Warning: this episode can be triggering if you struggle with any type of disordered eating or body dysmorphia and is not to be used in lieu of getting help or treatment.2023-03-1721 minPerfectly Imperfect Me 365Ride the wave!In this episode you’ll hear Rachel share how she was willful to feeling and accepting an emotion and ultimately how she chose ride the wave with an emotion of sadness that overcame her!2023-02-2307 minPerfectly Imperfect Me 365What’s your interpretation?I’m todays episode, Rachel shares how changing your interpretation of a situation can change your emotions and reactions and in her case, not get a speeding ticket!2023-02-1407 minPerfectly Imperfect Me 365What will I talk about?In this episode, Rachel talks about her first experience seeking out therapy for herself and all the thoughts she observed leading up to the appointment. Rachel is real, raw, unedited and perfectly imperfect all year long!2023-02-0813 minPerfectly Imperfect Me 365Thoughts nourish our soul!In this episode Rachel talks about how thoughts can nourish our souls or hinder our souls! Once again it’s perfectly imperfectly and offers some insight. You can take something from it or not.2023-01-1707 minPerfectly Imperfect Me 365The New Year..be yourself!In this episode, Rachel shares which word resonates with her as she enters 2023 all the while not making resolutions! This episode has some bad language🤷🏻♀️2023-01-0112 min
Perfectly Imperfect Me 365Things might not be as they appearIn this episode of Perfectly Imperfect Me365, Rachel talks about death by suicide and how things might not be as they appear when looking at other people's lives, especially through social media. Rachel shares her experience with pain and not wanting to be alive during the darkest and most painful time in her life and appeared put together to the outside world. This episode is a difficult topic for many and might be triggering for some so please be mindful of your limits and space that you are currently in.2022-12-1514 minPerfectly Imperfect Me 365Hurt people, hurt peopleIn Episode 4 of Perfectly Imperfect Me365, Rachel discusses why hurt people, hurt people at times and ways to deal with this from both sides. Whether you’re the one who’s hurt and hurts others or someone else gets hurt and reacts by hurting others, you can learn how to deal with it. In this episode you’ll also get to hear ways Rachel built mastery while speaking to her listeners.2022-12-0411 minPerfectly Imperfect Me 365GratitudeHappy Thanksgiving! Today's brief episode is all about gratitude. Rachel discusses how finding gratitude when your life isn't exactly where you want it to be or how you imagined it would be is possible and difficult at the same time. Gratitude can help you focus on what is there rather than what isn't. Rachel shares how using the DBT skill of "radical acceptance" helps with accepting reality as it is and can make finding gratitude a little bit easier. She's real, raw and is grateful for her listeners.2022-11-2404 minPerfectly Imperfect Me 365Not So BadIn Episode 2 of Perfectly Imperfect Me365, Rachel discusses how she was not so bad at instilling values in her children inadvertently by modeling. She also discusses how it's ok to do something and the outcome is not so bad even with self doubt over time. Again, you'll get to hear how she's building mastery by doing this podcast with all the perfectly imperfect things that happened while recording (alarm went off and recording on Safari stopped and even the volume changes in the second half of the recording). Hey, this too was not so bad!2022-11-2112 min
Perfectly Imperfect Me 365The First StepEpisode 1 of Perfectly Imperfect Me 365 finds Rachel describing ways she is perfectly imperfect year round and how she's ok with that. She shares how her desire to have a perfect podcast and be perfect in what she presented prevented her from starting it 5 years ago. You will get to experience Rachel stepping outside her comfort zone into being a courageous woman as she takes The Step in creating her podcast.2022-11-1709 min
En trea whisky106: Ett Carpe diem i svankenTUUUUUUUUUT! Mathias har, förutom en svanktatuering, fått fyra spännande Mackmyrasamples – hur ska han dricka dem? Fantastiske Martin Arvidsson utmanar med veckans destilleri i "På spåret"-form. Ordet är Spirit charge och David och Jeroen SKÄMS!
Superkorta shownotes från en trött David i stugan i Ångermanland:
Destilleri på spåret från Martin – här tänker vi minsann inte länka så att vi sabbar resan om du kikar här i förhand, men med tinyurl är det detta destilleri:
https://tinyurl.com/y2cfvrnk
Om bland annat spirit charg...2022-04-1238 min
Magnetic Magazine Presents: Ambient Meditations PodcastMagnetic Magazine Presents: Ambient Meditations S2 Vol 50 - Lomond CampbellAmbient Meditations S2 Vol 50 - Lomond Campbell
Escape to the misty highlands of Scotland with this latest mix from Lomond Campbell, one of our most soothing and eclectic mixes yet. Unless you are very well versed in the world of ambient music, many of these artists will be new to you in the best of ways. Campbell has delivered an ethereal collection of cuts that are perfect fall companions for a walk outside or merely sitting by the fire enjoying a fine Scotch, the peatier, the better on this occasion. So go find a bottle of...2021-09-271h 05
Snacka om ljudböckerSommarbingo!Vad ska du lyssna på i sommar? Åsa och Sissel har gjort ett Sommarbingo för dig som letar efter en rolig utmaning! Du får tipsen här i podden och du hittar själva bingot på Storytels blogg. I det här avsnittet pratar vi om: Binas historia av Maja Lunde, Liv efter liv av Kate Atkinson, Fallet Tomas Quick av Hannes Råstam, Salt Slow av Julia Armfield, Färjan av Mats Strandberg, Stål av Silvia Avallone, Den hemliga historien av Donna Tartt, Plats av Pija Lindenbaum, En av hennes pojkar av Eli Winther, Outlander av Diana Gabal...2019-08-0255 min
Olösta Fall1. Var är Patrik?Patrik Linfeldt var på väg hem till Malmö från Falun och skulle byta tåg på stationen i Mjölby men steg av på fel station och försvann. Det har nu gått mer än ett år sedan Patriks försvinnande.Varning: Olösta Fall är en podcast om försvunna människor och olösta mord och är inte för känsliga lyssnare. I detta avsnitt diskuteras psykisk ohälsa.Jingle: Rachel Seow Sosa.Musik: "Shadowlands 1 - Horizon" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Licens...2018-09-0241 min
Hallå P3Sommarens sista Hallå P3: Final med Yoga Girl!Yogainstruktören, författaren och inspiratören Rachel Bråthén är en av yogavärldens stora profiler. Bosatt i Aruba, nu på besök i sin gamla hemstad Stockholm och vi säger VÄLKOMMEN - Yoga Girl! Som yoga_girl har Rachel över 1,6 miljoner följare på Instagram och genom sin blogg inspirerar hon människor över hela världen med sina positiva tankar. Hon föddes med skolios och när hon första gången testade yoga kunde hon inte genomföra lättare övningar, men idag bemästrar hon yogans konst - på surfbrädan (!).Vad vill du...2015-08-1454 min