Rachel Bloomfield - Podcast Details

Shows

This Mum Loves Tech12. The Power of Confidence & Visibility in Growing Your Business with Rachel Bloomfield12. The Power of Confidence & Visibility in Growing Your Business with Rachel BloomfieldDo you struggle to put yourself out there in your business? Want to feel more confident and visible online?In this episode of This Mum Loves Tech, I chat with Rachel Bloomfield from Your Visability Partner about why confidence and visibility are essential for business growth and how you can start showing up as your true self, without the overwhelm!We cover: ✅ Simple strategies to increase your visibility (without feeling aw...2025-03-2631 min

The Mindset MapWhy we dislike seeing and hearing ourselves on video (and what we can do about it!)Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I a...2025-02-2815 min

Healing with TeelingRediscovering You: Overcoming Self-Doubt and Embracing Your True IdentityIn this episode of Healing with Tealing, I speak with confidence and mindset coach Rachel Bloomfield about the journey of self-discovery and empowerment for women, particularly mothers. We discuss the importance of mindset in overcoming self-doubt, the challenges of identity after motherhood, and the impact of comparison and imposter syndrome. Bloomfield shares insights on how to shift one's identity, define personal success, and find inspiration to take action. The conversation emphasizes the need for women to reclaim their identities and pursue their passions without the constraints of societal expectations.Key Takeaways on this episode.2024-11-1130 min

The Mindset MapThe Resilient Mindset Series - Episode 3: Rachel Teeling "Resilience is the ability to be hit by a train and get back up and go again!!"Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to The Resilient Mindset Series.I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important?In this series of podcast episodes I am going to be interviewing a truly inspiring female business owner who has overcome adversity, managed failures, dealt with grief, heartbreak, disappointments and setbacks but...2024-10-2330 min

Actually, I Can!019: How our mindset affects us as female entrepreneurs with Rachel BloomfieldIn this episode of the 'Actually, I Can! The Female Entrepreneur Podcast' I am joined by the fabulous Rachel Bloomfield who is a self confidence and positive mindset coach. In this episode we are going to talk about what success looks like to entrepreneurs as individuals. You can connect with Rachel on Instagram: @rachelbloomfieldcoaching I am Kayleigh Greenacre your host a Business Strategist / Coach, Author, Motivational Speaker supporting female entrepreneurs to build, grow and scale their dream businesses. Let's connect: Instagram: @kayleighgreenacre Website: www.actuallyican.co.uk 2024-07-0123 min

Cherrywood Podcast#38 Unveiling Business and Passions with Hayden Bloomfield of Pink Panda Productions!Send us a text🎙️ Like and subscribe to the Cherrywood Podcast now! 🍒 In this episode, hosts Simon and Rachel engage in a captivating conversation with the visionary behind Pink Panda Productions, Hayden Bloomfield. 🐼 Don't miss out on exclusive insights into Hayden's goals, ongoing projects, and the critical world of business contacts.🌐 Join the entrepreneurial conversation as Hayden shares insights into the challenges and triumphs of his journey, emphasizing the significance of networking in...2024-04-1257 min

The Mindset MapThe Resilient Mindset Series - Ep2: Rachel Barber "Work with your brain not against it!"Liked this episode? Or have a suggestion for a future episode? Send me a text!"Work with your brain, not against it!"Welcome back to The Resilient Mindset Series.I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important?In this series of podcast episodes, each month I am going to be interviewing a truly inspiring female business owner who...2024-02-2757 min

The Mindset MapThe Resilient Mindset Series - Ep1. Naomi Holbrook: "We all have the power to change our story"Liked this episode? Or have a suggestion for a future episode? Send me a text!"We all have the power to change our story"Welcome to a brand new series of The Mindset Map Podcast - The Resilient Mindset Series. I believe a resilient mindset is one of the key elements to a successful business owner, if not THE most important, so what exactly is a resilient mindset? How can we develop one? And why is just so important?In this series of podcast episodes, each month I am...2024-01-3044 min

The Mindset MapHow you may be blocking your own progress!Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!In this week's episode I s...2023-12-0606 min

The Mindset MapSo much more than a hair cut!!Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!Today I talk about how s...2023-11-2206 min

The Mindset MapProgress is progress is progress...Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited!Today I share my thoughts o...2023-10-3106 min

The Mindset MapIt All Starts With MindsetLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' episode of The Mindset Map Podcast - a quick thought from my brain to yours to inspire and help you on your own mindset journey. Believe me, I know how hectic life can be whilst you are spinning all the many plates that life throws at you so these short episodes are designed to give you a quick boost on those days when your time is more limited! Today I introduce how everything s...2023-10-2606 min

The Mindset MapThe Mindset Map TrailerLiked this episode? Or have a suggestion for a future episode? Send me a text!I bet you've heard people say that 'you already have everything within you to achieve whatever you want to achieve' and if you're anything like me you've probably rolled your eyes at that too! The truth is that the potential of every single one of us is truly and completely limitless but unfortunately it is not as simple as just blind faith and optimism that everything will work out! What we do need is that missing part of the puzzle and that...2023-10-2601 min

The Mindset Map[Coffee Catch-up Ep67] - When we take our ego out of the equation...Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!This will be the last episode of The Mums' Night Out Podcast before it becomes 'The Mindset Map' - hear me explain the changes in today's episode.Today I speak about what can happen w...2023-10-1706 min

The Mindset Map[Coffee Catch-up Ep66] - Choosing Kindness This World Mental Health DayLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today, Tuesday 10th October 2023 is World Mental Health Day so I am sharing today the importance of showing kindness to others and looking out for those around us who may be struggling.If you o...2023-10-1004 min

The Mindset Map[Coffee Catch-up Ep65] - The Power of the PauseLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today I share why I think a pause can be so beneficial if you're feeling unsure, unmotivated, undecided, unclear...I hope you enjoy these quick little episodes and as always come over and hang o...2023-10-0305 min

The Mindset Map[Coffee Catch-up Ep64] - What to do when you feel overwhelmedLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today I share with you some tips when dealing with feelings of overwhelm and how to tell if it really is overwhelm!I hope you enjoy these quick little episodes and as always come o...2023-09-1906 min

The Mindset Map[Coffee Catch-up Ep63] - The Back To School TransitionLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!After the big summer holiday break, I am easing myself gently back into a different mode! In this episode I share why I think we need to be kinder to ourselves during these next couple of w...2023-09-0507 min

The Mindset Map[Coffee Catch-up Ep62] - Are You Ready For The Big Summer Juggle?!?Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!As we stare down the barrel of those long 6 week summer holidays and we think about managing the juggle of home/business/ holidays/days out with the kids, etc, etc. I thought I would re-share this e...2023-07-1809 min

The Mindset Map[Coffee Catch-up Ep61] - Unlocking Productivity In 5 Simple StepsLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!As today is World Productivity Day (and I am currently feeling highly UN-productive!!) I thought I'd share with you the simple steps that I take to help me get things done when I'm feeling un-motivated and u...2023-06-2008 min

The Mindset Map[Coffee Catch-up Ep60] - The Best Place To Start When Setting GoalsLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!As Julie Andrews most beautifully sang in The Sound Of Music - "Let's start at the very beginning, a very good place to start..." 😂 So often when we think about goal setting, we just jump straight into...2023-06-1307 min

The Mindset Map[Coffee Catch-up Ep59] - The top 3 things for busy mums to think about in order to prioritise yourself moreLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!After the chaos of half term, I wanted to share with you the top 3 things I think we busy mums need to think about in order to prioritise ourselves more!I hope you enjoy t...2023-06-0705 min

The Mindset Map[Coffee Catch-up Ep58] - The Importance Of A ResetLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Yesterday I did a juice cleanse and it got me to thinking how beneficial it could be to have a bit of a reset like this in all areas of our lives!I hope y...2023-05-2305 min

The Mindset Map[Coffee Catch-up Ep57] - Mental Health Awareness Week: Managing Anxiety (My Personal Journey)Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!As this week is Mental Health Awareness Week and the focus this year is on anxiety, I have decided to share my own personal story and what helps me!I hope you enjoy these q...2023-05-1609 min

The Mindset Map[Coffee Catch-up Ep56] - The One Simple Thing That Helps When I Feel OverwhelmedLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today I'm feeling a bit overwhelmed by life and all the things I'm doing/planning/thinking about/worrying about right now so I thought I'd share with you the one thing that I find helps me w...2023-05-0906 min

The Mindset Map[Coffee Catch-up Ep55] - Why I think it's ok to doubt yourself (and it can actually make you better at what you do!)Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!This week, I share why I think it's ok to doubt yourself and your abilities and it can actually make you better at what you do!This May I have a very special o...2023-05-0206 min

The Mindset Map[Coffee Catch-up Ep54] - The Importance of Community over CompetitionLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!This week, I'm talking about the importance of community over competition when we run our own businesses. The beauty of finding your tribe of like-minded people to support you through your business journey. If you want t...2023-04-2505 min

The Mindset Map[Coffee Catch-up Ep53] - Why we MUST rein in the negative self-talk!Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In today's episode, inspired by my recent binge watch of Daisy Jones & The Six, I talk about the importance of catching our negative self-talk and trying to reframe into a more positive light!Have yo...2023-04-1805 min

The Mindset Map[Coffee Catch-up Ep52] - Juggling running a biz in the school holidaysLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!As today is the last day of the school spring term here in the UK and we are about to head into a school holiday period I thought I would share my thought's in today's episode a...2023-03-3108 min

The Mindset Map[Coffee Catch-up Ep51] - Treating your mental health like your physical healthLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today I talk about how important it is that we view our mental and emotional health in the same way we view our physical health. (I know that came be a bit of a cliched term s...2023-03-2207 min

The Mindset Map[Coffee Catch-up Ep50] - Follow The Joy!Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!This is my 50th coffee catch-up episode so I wanted to thank those of you who've stuck around and listened to these mini episodes week in, week out - it means more than you know! I t...2023-03-1404 min

The Mindset MapEpisode 16 - International Women's Day SpecialLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another full-length episode of the Mums' Night Out Podcast! This is a very special episode in celebration of International Women's Day where I select some of the best clips from my #mumbossmonday Instagram lives that I've been doing over the last few weeks over on my Instagram channel @rachelbloomfieldcoaching. This episode contains snippets of my conversations with Charlie Day, Alex Burnside, Sidney Macdonald, Aisling Owens-Nash , Lorna Taylor and Dr Jade Redfern.Mums' Night Out is...2023-03-1056 min

The Mindset Map[Coffee Catch-up Ep49] - All you need to start your businessLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!This episode is for you if you are at the start of your business journey - maybe you are struggling with what to do next, you're lacking the confidence to call yourself a business owner, you're n...2023-03-0710 min

The Mindset Map[Coffee Catch-up Ep48] - The biggest mistake I see people making when they start their businessLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In today's episode I share with you the biggest mistake that I see people making when they start their own business! (Including me when I started previous businesses!)If you don't want to make t...2023-02-2807 min

The Mindset MapEpisode 15 - "I think dolphins have a very good life!!"Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another full-length episode of the Mums' Night Out Podcast! In this episode we try out some ice-breaker questions that you might want to try on a Mums' Night Out in order to get to know each other a little more and have some fun!! This is a great way to get beyond the small talk so if you want to try out some of these questions with your Mum friends, then you can find the ones we used here.2023-02-2429 min

The Mindset Map[Coffee Catch-up Ep47] - 5 ways to love yourself a little more this valentines dayLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Valentine's Day is a great day to remind ourselves just how important it is to show a little more love for ourselves!! If that feels a bit uncomfortable for you or you wouldn't even know where t...2023-02-1407 min

The Mindset Map[Coffee Catch-up Ep46] - What if you slip off a good habit?!?Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!This week I share a thought about why I think it's ok to slip off a good habit every now and again and it doesn't have to mean anything more than just a little slip-up!2023-02-0705 min

The Mindset Map[Coffee Catch-up Ep45] - A deep dive into 'Mum Guilt'Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Following my #mumbossmonday Instagram Live this week with Charlie Day where the topic of 'Mum guilt' came up, I thought it might be useful to dive a little deeper into this topic and look at some o...2023-02-0309 min

The Mindset Map[Coffee Catch-up Ep44] - How I plan my week as a busy MumLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In this episode, I share with how I plan my week (mostly!!) as a busy Mum! I love to use Trello to plan out my time.I hope you enjoy these quick little episodes a...2023-01-2408 min

The Mindset Map[Coffee Catch-up Ep43] - Five ways to bring more joy into your lifeLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In this episode, I share with you my five top tips for bringing more joy into your life!I hope you enjoy these quick little episodes and as always come over and hang out w...2023-01-1708 min

The Mindset MapEpisode 14 - "Often as adults we've lost that joy of creation!"Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another full-length episode of the Mums' Night Out Podcast! In this episode we discuss creativity, what we think it really means, how important is it in our lives and is it something that as adults we have lost somewhat?We'd love to hear what are your favourite ways of being creative so please tag me or send a DM on social media (@rachelbloomfieldcoaching over on Facebook, TikTok or Instagram.)Mums' Night Out is hosted by...2023-01-1329 min

The Mindset Map[Coffee Catch-up Ep42] - Why I don't like New Year's resolutions!Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Happy New Year to you all!! If, like me, you are feeling bombarded with everyone talking about New Year's resolutions I share with you today a few reasons why I don't like them! If you're interested i...2023-01-1009 min

The Mindset Map[Coffee Catch-up Ep41] - Reducing your stress this Christmas time!!Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!As we head into the final few days before Christmas I reflect on the most important things I have learnt within the Stress-Free Christmas Advent Calendar.Don't forget that my two offers will expire o...2022-12-2009 min

The Mindset Map[Coffee Catch-up Ep40] - Why most new year's resolutions fail!!Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Did you know that, on average, 80% of people's new year's resolutions fail?!? In today's episode, I dive into five reasons why I think this might be and what you can do differently!One thing y...2022-12-1309 min

The Mindset Map[Coffee Catch-up Ep39] - Five ways to become the leading lady in your life!Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Inspired by watching The Holiday yesterday, I absolutely love the line that Kate Winslet's character says: "You're supposed to be the leading lady in your own life for God's sake!!" It got me to thinking - ar...2022-12-0608 min

The Mindset Map[Coffee Catch-up Ep38] - Are you ready to get ready for Christmas?!?Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today, I am talking about the period of Advent and, more specifically, how we can use this time to prepare ourselves for this busy time of year!! I am thrilled to announce that this morning, I h...2022-11-2907 min

The Mindset Map[Coffee Catch-up Ep37] - Are you stuck in old stories or open to choices?Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In this episode I ask you whether you are ready to take back some control over your life and start the work to make changes or are you allowing old patterns to keep you stuck where y...2022-11-2206 min

The Mindset Map[Coffee Catch-up Ep36] - A little intro into how our brains work!Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In this episode, I give you a little intro into how our brains work - notably the differences between our conscious and subconscious brains and what we need to do when we want to make changes i...2022-11-1508 min

The Mindset Map[Coffee Catch-up Ep35] - Why it is so hard to prioritise yourself when you're a Mum!!Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today I share with you just how hard it can feel to shift your thinking to learning to prioritise yourself more when you are a Mum! It is quite a journey (and one that I am d...2022-11-0806 min

The Mindset Map[Coffee Catch-up Ep34] - Why you need to keep your battery charged!Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!This morning I am contemplating the parallels between the battery of our devices and our own life charge! Why I think there is so much more we could be doing before having to resort to low p...2022-11-0106 min

The Mindset MapEpisode 13 - "When we're sleep deprived, we don't know that we're sleep deprived!!"Liked this episode? Or have a suggestion for a future episode? Send me a text!Yes your eyes and ears are not deceiving you!! We are BACK!!! With a full length episode!!! Thanks for bearing with us whilst we took a break over summer and then life took over for a while but better late then never, we are back and this episode is a cracker!! (If we do say so ourselves!!)Today we chat all things sleep!! As Sophie says in the opening moments of this episode - "you never value your sleep until...2022-10-3142 min

The Mindset Map[Coffee Catch-up Ep33] - Could you be a bit of a secret control freak?!?Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today I give you a bit of a love punch and ask you to consider honestly whether you might be a little bit of a secret control freak? let's look at some of the signs that y...2022-10-2508 min

The Mindset Map[Coffee Catch-up Ep32] - Why a cluttered environment could be impacting every area of your life!Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In today's episode I share that I have realised this week why it is absolutely vital that I start dealing with the clutter in my house NOW! If there are areas of clutter in your life t...2022-10-1806 min

The Mindset Map[Coffee Catch-up Ep31] - How a five-minute break can help you learn quicker!Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Now as you know, I am all about the five minutes: five-minute podcast episodes, five-minute outside in the morning, five-minute meditations and of course my free download of micro-me-time moments 30 self-care prompts all five-minutes each which y...2022-10-1106 min

The Mindset Map[Coffee Catch-up Ep30] - Why I actually do care what people think of me (and why I'm OK with that!!)Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today I reflect on a phrase I hear a lot: "this is me, I don't care if you like me!" If I'm really truthful with you, I actually DO care! But listen to today's episode to s...2022-10-0406 min

The Mindset Map[Coffee Catch-up Ep29] - Do you need some time out?Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In today's episode I share with you about my day yesterday and why I felt called to give myself a bit of a break but also why I have to watch out at times like this a...2022-09-2707 min

The Mindset Map[Coffee Catch-up Ep28] - What can we learn from the things that upset us?Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In today's episode I speak about the importance of learning from the things that upset us; if we can identify why certain things trigger us, it can often help us react in a calmer and more r...2022-09-2005 min

The Mindset Map[Coffee Catch-up Ep27] - Have you found your tribe?Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In today's episode I reflect on the importance of having people around you who lift you up, you support you and challenge you and raise your energy!You will also hear me talk about t...2022-09-1305 min

The Mindset Map[Coffee Catch-up Ep26] - Is it time for a September reset now the kids are back at school?Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!I hop you have all had a lovely summer? I am excited to be back to recording these podcast episodes with you after a break over August!In this episode as the kids off b...2022-09-0505 min

The Mindset Map[Re-release] - "I need another holiday to get over the holiday!!"Liked this episode? Or have a suggestion for a future episode? Send me a text!A the Mums' Night Out Podcast continues our summer break, here's another classic episode from the archives!! If you're just back from your own family holiday then I think there are many stories here you will relate to!!In this episode of Mums' Night Out we discuss family holidays and those early trips with a new baby!! From pop-up tents that don't pop back to long car journeys spent sat in the back of the car with your finger in...2022-08-1936 min

The Mindset Map[Re-release] - "Do you have a tick list of things you'll do in the school holidays?"Liked this episode? Or have a suggestion for a future episode? Send me a text!As mentioned in previous episodes, the Mums Night Out Podcast is taking a little break over the summer holidays so we are re-releasing a couple of our older episodes that you may have missed and feel relevant for this school holiday time!!Today's episode was recorded during the February half term holiday. We discuss how we juggle childcare, keeping the kids entertained, working, getting stuff done in the house and even, maybe, finding some time to ourselves too!! We chat...2022-08-0531 min

The Mindset Map[Coffee Catch-up Ep25] - Holidays are not just for the kids!!Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In this episode, as I prepare to head off on our annual family holiday, I remind myself that it's my holiday too and if you're prepared to get creative and be a bit flexible, there are st...2022-07-2807 min

The Mindset Map[Coffee Catch-up Ep24] - Juggling the school summer holidaysLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In this episode, I give you a few simple tips for juggling the school summer holidays (and still finding some moments for yourself!!) If you'd like a free download with 30 simple self-care prompts that each take n...2022-07-2108 min

The Mindset Map[Coffee Catch-up Ep23] - What if you could have an Amazon Prime Day for your life?!?Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In this episode, I'm inspired by the power of Amazon Prime Day to get you to focus so completely on things you want, what you might need, items that could improve your life in some way!! W...2022-07-1205 min

The Mindset Map[Coffee Catch-up Ep22] - Do you need a little bit of routine in your life?!?Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In today's episode, I ask: "Do you need a little bit of routine in your life!?" - Whilst I for one absolutely love a holiday and a break from daily life, I realise that there are s...2022-07-0505 min

The Mindset Map[Coffee Catch-up Ep21] - Can you really do nothing?Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In today's mini episode, I ask you: "Can you really do nothing?!?" As you know I'm a big advocate for micro-me-time-moments but how often are those moments just total nothingness?!?!? Inspired by Dr Rangan Chatterjee's fabulous b...2022-06-2105 min

The Mindset MapEpisode 12 - "They're far more scared of you than you are of them!!"Liked this episode? Or have a suggestion for a future episode? Send me a text!In this episode of the Mums' Night Out Podcast we chat about fears, phobias and pet peeves!!! We'll share with you some of our more bizarre fears and we'd love to hear some of yours so please come and share them with us on our social pages (@mumsnightoutpodcast over on Facebook or Instagram.)Mums' Night Out is hosted by Rachel, owner of Happy Cat Kids, an online children's toy & gift store and mum to Roxy (11) and Henry (6) and Sophie, primary...2022-06-1740 min

The Mindset Map[Coffee Catch-up Ep20] - Why I'd love you to try creating a vision boardLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Have you ever created your own vision board?In today's mini episode, I explain how and why I create my vision boards and discuss why I think they are such fab tools to have i...2022-06-1406 min

The Mindset Map[Coffee Catch-up Ep19] - What we can learn from the QueenLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In today's bitesize episode I reflect on the life and service of the Queen off the back of the fantastic Platinum Jubilee celebrations and I think about what I can learn from her example.I...2022-06-0703 min

The Mindset Map"What would we have done without Judy Blume?!?"Liked this episode? Or have a suggestion for a future episode? Send me a text!Ah Judy Blume - we love you, we salute you and we thank you!! In this episode of the Mums' Night Out Podcast we discuss all things female - from first periods to menopause and all things in-between!! (For clarification - we are most definitely not experts on this topic and everything that we share is purely our own opinions based on our personal experiences! If this discussion triggers you to have any concerns about any area of your own...2022-05-2731 min

The Mindset Map[Coffee Catch-up Ep18] - Do you listen to your body's warning bells??Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In this bitesize episode I ask you whether you listen to your body's warning bells? You know those little niggles - tiredness, tension, headaches, aches, etc. these are often our body trying to tell us that s...2022-05-2406 min

The Mindset Map[Coffee Catch-up Ep17] - Self-care isn't selfish!!Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In this bitesize episode I want to reclaim the true meaning of the word self-care!! It's become such a buzz word these days that it's almost lost all meaning and often invokes an involuntary eye roll o...2022-05-1707 min

The Mindset Map"Is a lampshade going to come out of this bag in a minute?!?"Liked this episode? Or have a suggestion for a future episode? Send me a text!The handbag - an absolute Mum essential!! In this episode of the Mums' Night Out podcast we discuss the random items us Mums end up carrying in our bags, Sophie does an on-air bag clear out (you'll be amazed at some of the items in there!!), Rachel talks about some of the more bizarre bags she had as a teenager and we discuss whether it's possible to go out without a bag!!!!Mums' Night Out is hosted by Rachel, owner...2022-05-1327 min

The Mindset Map[Coffee Catch-up Ep16] - Can a leopard really change its spots??Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In today's episode I pose the question: "Can a leopard really change its spots?" Inspired by this fantastic episode of the Feel Better, Live More podcast with Dr Joe DispenzaI hope you enjoy t...2022-05-1006 min

The Mindset Map[Coffee Catch-up Ep15] - Can you celebrate the successes of others or are you struck down with comparisonitis?!?Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In today's episode I chat about how we respond to the successes of others around us; can we feel proud and inspired or does it trigger our own inferiority complex or sense of lack?? By the w...2022-05-0506 min

The Mindset Map[Coffee Catch-up Ep14] - It's never too late to take up a new hobby!!Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!As today (Friday 29th April 2022) is International Dance Day, I figured what better day to talk about why I think it's never too late to take up new hobbies, which for me meant taking up tap d...2022-04-2907 min

The Mindset Map[Coffee Catch-up Ep13] - Do you want to slow down or do you want to up your game?Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!This week I am inspired by an incredible interview with the fantastic Tony Robbins on Jay Shetty's On Purpose podcast. (Make sure you have a listen to that one here!) And I think you should also g...2022-04-2006 min

The Mindset Map[Coffee Catch-up Ep12] - Life is like a game of Wordle...Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!This week I talk about life being a bit like a game of Wordle!! And before you think I've gone completely mad, just listen to the episode and I think you might agree with me!2022-04-1205 min

The Mindset MapMums' Night Out Podcast TrailerLiked this episode? Or have a suggestion for a future episode? Send me a text!Hey there busy Mum! I see you and I know how hectic your life can be but give me two minutes to introduce you to Mums' Night Out because I want to help you!I know that Mum life can feel, at best, a glorious juggle and, at worst, overwhelming chaos! Mum’s Night Out is the podcast equivalent of a therapeutic catch-up with your girlfriends over a glass of wine (or two!!) I'm Rachel and as a fel...2022-03-3101 min

The Mindset Map[Coffee Catch-up Ep11] - Why I think you need this Mums' Night Out communityLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!This week I am sharing with you a little bit of a back story as to where the idea for the Mums' Night Out podcast came from and also my vision for the community. I truly b...2022-03-2908 min

I’m not doing this without alcoholHappy Cat Kids with Rachel Bloomfield and Denise FergusonTonight Denise is joined by Rachel Bloomfield. Rachel is the founder of Happy Cat Kids, an online children's toy and gift. Rachel also has a new business, Harley and Rose, offering teething jewellery and accessories. **This episode was recorded back in 2020. Happy Cat Kids currently has a massive closing down sale. More details can be found on their website. Link below** Useful links Guest Rachel Bloomfield Website: https://www.happycatkids.co.uk/ Denise F...2022-03-2528 min

The Mindset Map"Lessons From Lockdown"Liked this episode? Or have a suggestion for a future episode? Send me a text!Two years ago today we began the first UK lockdown! Did we have any clue what was instore for us?? Zoom kitchen discos, home-schooling, rainbows in windows, daily walks, clapping for the NHS, keeping 2 metres apart, making bread, doing Joe Wicks workouts, building dens, camping in the garden, sanitising deliveries, bingeing on Netflix... It certainly was a crazy, stressful time, but were there some bits we actually miss??? In today's episode of Mums' Night Out we discuss just that!Mums...2022-03-2337 min

The Mindset Map[Coffee Catch-up Ep10] - Could you be just one point away from success??Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today I wanted to talk to you about margins of greatness and how close we could actually be to achieving whatever we want to achieve! Inspired by watching the judging at my daughter's dance festivals and a...2022-03-2206 min

The Mindset Map[Coffee Catch-up Ep9] - Is it time to spring-clean your health?Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!This glorious sunshine and blue skies and the lighter mornings and evenings is filling me with some hope and got me to thinking that it's time to spring-clean my health! Time to give myself a kick u...2022-03-1507 min

The Mindset Map[Coffee Catch-up Ep8] - "IWD - What can we learn from our daughters?"Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today (Tuesday 8th March) is International Women's Day and in honour of this important day, I wanted to talk in this episode about the most inspiring of all women and that is our own daughters - t...2022-03-0806 min

The Mindset Map"Would you rock up with greasy hair and hairy legs?!?"Liked this episode? Or have a suggestion for a future episode? Send me a text!In today's episode, we discuss all things appearance and image! We chat about our own hang-ups and insecurities and what messages we want to be passing on to our children. We also go down a funny little rabbit hole reminiscing about some of our questionable fashion choices from our teen years - pastel suit jackets from Select, anyone else?!?at 8:52 I reference a brilliant interview with the fabulous Brene Brown on the How To Fail With Elizabeth Day podcast. You...2022-03-0437 min

The Mindset Map[Coffee Catch-up Ep7] - It's OK To Slip Up!!Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!This episode is all about trying to be committed and consistent if you set an intention to do something! But also, and probably most importantly, being kind to yourself when you slip up!! We are all g...2022-03-0205 min

The Mindset Map[Coffee Catch-up Ep6] - "To isolate or not to isolate?!?"Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!This episode was inspired by the ramblings of my own mind as we prepare for the change in Covid regulations here in England. In a couple of days' time there will no longer be a legal r...2022-02-2207 min

The Mindset Map"Do you have a tick list of things you'll do in the school holidays?"Liked this episode? Or have a suggestion for a future episode? Send me a text!Today's episode was recorded during the February half term holiday. We discuss how we juggle childcare, keeping the kids entertained, working, getting stuff done in the house and even, maybe, finding some time to ourselves too!! We chat about how crazy busy places can be in half term and the misery that was half-term holidays during lockdown!!At the start of this episode you will hear us reference a couple of our previous episodes - "They Don't Eat The Sandwiches!"...2022-02-1831 min

The Mindset Map[Coffee Catch-Up Ep5] - Safer Internet DayLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!Today (8th Febrary 2022) is Safer Internet Day and also Children's Mental Health Week and since our last full length podcast episode was all about kids and tech, I thought what better day to send out a l...2022-02-0804 min

The Mindset Map"I think I've watched everything on YouTube!"Liked this episode? Or have a suggestion for a future episode? Send me a text!In this episode we discuss the minefield that is kids and tech!! From mobile phones to social media, screen time to YouTube we chat through it all, including our kids' insane tech skills that put us to shame!!We talk in this episode about Henry wanting to have his own YouTube channel and since recording this episode, his dream has come true and you can now find him on YouTube as Henry Football!If you're worried about any...2022-02-0635 min

The Mindset Map[Coffee Catch-up Ep4 - Is it OK to share our negative emotions with our kids?Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In this episode I talk about whether it's ok to share our negative emotions with our kids. Our natural instinct as a parent is to protect our kids from harm and hurt and to try to k...2022-02-0104 min

The Mindset Map[Coffee Catch-up Ep3] - When our kids' busy schedules threaten to take over!Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In this episode I talk about when our kids' busy schedules threaten to take-over our own lives and what we can do to prevent this whilst still allowing our children to have all the opportunities that w...2022-01-2505 min

The Mindset Map"The Accidental Dance Mums!!"Liked this episode? Or have a suggestion for a future episode? Send me a text!In this latest episode of Mums' Night Out we chat about the reality of being Dance Mums - it's a tough job but someone's got to do it!! Spoiler alert - thankfully, our experience is nothing like the TV show Dance Moms!! No grown women screaming at each other that their kid should have a solo above someone else's child and no rival dance schools shouting at each other across the dressing room. But you do need to be quite dedicated, super-organised a...2022-01-2028 min

The Mindset Map[Coffee Catch-up Ep2] - Why Our Brains Worry!Liked this episode? Or have a suggestion for a future episode? Send me a text!Welcome back to another quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In this episode I talk all about anxiety and worry, how it shows up for me and the things I try to do to help myself through these moments!I want to be clear t...2022-01-1807 min

The Mindset Map[Coffee Catch-up Ep1] - A Quick Message For Busy MumsLiked this episode? Or have a suggestion for a future episode? Send me a text!Welcome to 2022 and a new format of the Mums' Night Out Podcast! Alongside our regular episodes, once a week we will bring you a quick 'Coffee Catch-up' - a weekly thought from one Mum to another! A 5 minute episode to listen to whilst downing your coffee before the baby wakes up, or you have to start work or head out on the school run!In this episode I talk about little things we can all add into our lives in...2022-01-1106 min

The Mindset Map"Healthy habits for busy Mums with Wendy Griffith"Liked this episode? Or have a suggestion for a future episode? Send me a text!In this episode of Mums' Night Out we are joined by our very first guest - healthy habits expert Wendy Griffith.Wendy helps busy career mums thrive with the juggle of mum life through building sustainable health habits. Her lifestyle coaching addresses; stress, nutrition, exercise, time management and sleep, where it’s her mission to help career mums build healthier habits, which serve the unique life of each mum. In this episode we chat with Wendy about Mum guilt...2021-12-0235 min