Shows
Self-Care Daily with Rachel BrathenA Week of Spring CleaningSpring brings with it an energy of freshness, of rebirth, of things starting again. It has a beautiful, high energy - and it’s time to bring that into our everyday lives. This week on Self-Care Daily, we are going to start our big Spring Cleaning. Rachel will walk you through practices to invite spring into your life and start the season on the right foot. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about yo...2025-03-3106 minSelf-Care Daily with Rachel BrathenWhat Intentions Are You Setting for Spring?We are officially in the spring season, and with that, it’s time to plant some seeds - both literally and metaphorically. This week on Self-Care Daily, Rachel will offer you new practices to ground into your intentions for spring, contemplate what you want in life, and get ready to go do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2025-03-2404 minSelf-Care Daily with Rachel BrathenA Self-Care Practice for the End of WinterNow that winter is over, there are things to do! In today’s episode, Rachel offers some ideas on little logistical things that may help you transition seasons. Sometimes these chores aren’t the most fun, but they are so important for our self-care. By the end of the practice, you will be ready to fully embrace spring. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2025-03-2105 minSelf-Care Daily with Rachel BrathenThis Week I Will Reflect on WinterWe are officially in the last week of winter. The Spring Equinox happens this Thursday, which is the day that signifies winter is over and it’s time to anchor into a new season. This week on the show, we will have a winter-in-review, so to speak. You will reflect on what this season brought you. What challenged you? What felt easy? What were you grateful for? How have you grown? Rachel will take you back to the beginning of winter compared to today and you may be surprised by the difference. Tune in to begin. ...2025-03-1706 minSelf-Care Daily with Rachel BrathenGetting In Your Feelings for Self-CareCrying is a natural bodily function! But because of past stories, fears, vulnerabilities, and a lot of other reasons, many of us don’t cry. We hold it in and soldier on. Today’s episode is a permission slip to have a really good cry. Rachel shares how she does this practice, and then you can give it a try. And if you end up laughing, that’s beautiful too. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Lear...2025-03-0707 minSelf-Care Daily with Rachel BrathenA Meditation to Get to the Heart of Your EmotionsWhenever you need space to feel, to get to the heart of what is truly going on inside, and to dwell in the being, you can return to this gentle practice. Rachel will guide you through a meditation from start to finish, to linger in your feelings. And your feelings always change, so you can never do this practice too much. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https...2025-03-0508 minSelf-Care Daily with Rachel BrathenTwo Contrasting Feelings That I Have Felt Lately Are…As humans, we can feel more than one thing at once. And sometimes, those things are completely contradictory of each other. We are complex emotional creatures! In today’s episode, you will consider two contrasting feelings inside you and untangle any webs that may be lingering in your heart. Rachel gives an example from her own life, then it’s your turn. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit http...2025-03-0405 minSelf-Care Daily with Rachel BrathenSun Salutations for Self-CareFor today’s self-care practice, Rachel offers you something simple you can do that she has done since she was a teen. It’s a way to get out of your head, into your body, and shake off everything old and stagnant. We are going to do a couple rounds of sun salutations! This is a genius sequence, and a very foundational sequence that we return to again and again in yoga for a reason. Rachel will walk you through the steps. Tune in to begin. To learn more about listener data and our...2025-02-2806 minSelf-Care Daily with Rachel BrathenWhat Moments in Your Life Make You Come Alive?When you contemplate the things that make you feel grateful to be alive - the things that tell you you’re in the right place - what are they? In today’s episode you will consider your vitality in a spiritual sense. What moments in your every day life make you feel present, awake, joyful, and truly like yourself? Rachel will share an example from her own life, then it’s your turn. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy ...2025-02-2708 minSelf-Care Daily with Rachel BrathenTaking a Big Step Toward Your GoalsDoing small habits every day goes a really long way. But sometimes, doing something big can give you an endorphin high and the confidence you need to keep going. In today’s episode, you are going to do something big when it comes to your goal. Aim higher, let yourself feel more uncomfortable, and get it done. Rachel will help you get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Vi...2025-02-2106 minSelf-Care Daily with Rachel BrathenTaking Yourself On A Date for Self-CareHappy Valentine’s Day! As an ultimate act of self-care, today’s episode will invite you to take yourself out on a date. Rachel shares some ideas, from a date in the traditional sense to other options that may match your mood better. Then enjoy! Tune in for this beautiful act of self-love. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2025-02-1404 minSelf-Care Daily with Rachel BrathenWhat Is The Best Thing About You?Today’s self-love practice may make you a little bit uncomfortable - but it is so beautiful to do. Rachel will guide you through a journaling practice where you will sit down, write, and simply brag. Write about everything you love about yourself. Don’t leave any stone unturned! It’s time to counter your inner judgmental voice and focus on all the amazing things that make you, you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn...2025-02-1307 minSelf-Care Daily with Rachel BrathenThis Week I Will Embrace Self-LoveThis week is all about love! With Valentine’s Day on Friday, it’s the perfect time to anchor into love - but let’s do it for ourselves. Rachel will share practices that will help you take good care of your body, mind, and heart, as well as contemplate your relationship with yourself and maybe even indulge a little bit. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcas...2025-02-1004 minSelf-Care Daily with Rachel BrathenA Meditation to Get InspiredIn today’s episode, you will spend some time getting inspired. Rachel will guide you through a meditation, and in just a few moments, you will go within yourself, shift your focus to your breath, and feel alive. It is in this space where you will notice the fire of inspiration - then all you have to do is fan the flames. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit ht...2025-02-0507 minSelf-Care Daily with Rachel BrathenWhen Do You Feel Like Your Most Creative Self?We are officially in February! Let’s use this transition to change the vibe and set an intention to bring out some dormant creative energy. This week you will get creative in different ways, let yourself play, turn off your mind, and make art. Rachel will share some small steps to begin today. Tune in. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2025-02-0306 minSelf-Care Daily with Rachel BrathenSetting Boundaries on Beauty for Self-CareWe all have moments where we feel good in our own skin, but on the opposite end, we all have moments where we judge ourselves too harshly as well. In today’s episode, you will consider the moments that make you disconnect from your own beauty, and you will set a boundary to prevent it from happening. Rachel shares a fitting example from her own life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about you...2025-01-3107 minSelf-Care Daily with Rachel BrathenA Simple Way to Make Your Life More BeautifulSometimes it’s the little things that make all the difference. In today’s episode, you will consider how you can easily add more beauty to your life. Rachel shares some really great examples, from visiting an art gallery to buying yourself flowers. At the end of it, when you feel harmonious in your environment, you’ll always feel a bit more hope. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit h...2025-01-3005 minSelf-Care Daily with Rachel BrathenTaking Action to Let GoWe have been considering what we need to let go of all week, along with what is holding us back and what changes this will bring to our lives. Today is the day we take action to let go. What does that look like for you? Rachel will help you get started. You will feel so much better being a little bit lighter by the end of January. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn...2025-01-2405 minSelf-Care Daily with Rachel BrathenA Visualization Practice To Help You Let GoWhat is the best way to let something go? Visualize yourself already having done it! In today’s episode, Rachel will guide you through a visualization practice where you will imagine yourself living life free of whatever is weighing you down. This is a great tool if you are feeling stuck, because you can embody and feel your future self, and know that it’s not only a possibility, it’s not that far away. Tune in to begin and see what doors open up. To learn more about listener data and our privac...2025-01-2206 minSelf-Care Daily with Rachel BrathenStepping Outside of Your Comfort Zone for Service and Self-CareWhen you want to be of service, what do you normally do? Do you donate money? Volunteer at a local organization? Something else? In today’s episode, you are going to find a way to be of service that is different from what you normally do. Get out of your comfort zone and give it a try. Rachel shares some examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://po...2025-01-1705 minSelf-Care Daily with Rachel BrathenWho Can You Be of Service To Today?Sometimes being of service sounds really complicated. But we shouldn’t let that deter us, because it can actually be so simple. In today’s episode, Rachel will help you find someone who you can be of service to today. And with a simple act, if you go into it open-minded and open-hearted, you just might change someone’s entire life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcas...2025-01-1406 minSelf-Care Daily with Rachel BrathenMeeting Your Goals From a Place of Love and Self-CareFor today’s self-care practice, it’s time to meet our goals. But of course, in a slow and loving way. Rachel will help you identify the goal that is most urgent to you, as well as a small step you can take that is gentle and kind - but will still move you forward. Then it’s time to go do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit...2025-01-1005 minSelf-Care Daily with Rachel BrathenWhat Are You Grateful For So Far Into 2025?One of the best ways to evolve from a place of love is to focus on the abundance that you already have. In today’s episode, Rachel will guide you through a gratitude practice that will help you notice the blessings that have already unfolded for you in 2025. There are so many of them. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2025-01-0805 minSelf-Care Daily with Rachel BrathenWhat Do Your Inner Critic and Inner Best Friend Say About Your Goals?Your inner critic and your inner best friend can tell you very different stories. In today’s episode, Rachel will guide you through an exercise to look at the intentions you set for 2025 from both lenses. What does it feel like to approach your goals from a place of fear? And what does it feel like to approach them from a place of love? Rachel shares a personal example from her own life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy...2025-01-0708 minSelf-Care Daily with Rachel BrathenHow To Make Changes Out of Love and KindnessHow have you felt in the new year so far? How are your intentions going? We are often inundated with messages in the new year telling us that we need to change. But if we approach change from the wrong place, all we are going to do is be miserable or burn out. In today’s episode, Rachel will share how to approach your goals from a place of love and kindness. This creates sustainable, lasting change, and an approach you can feel anchored in to pursue your dreams. Tune in to begin. To...2025-01-0607 minSelf-Care Daily with Rachel BrathenMaking a New Year’s Plan for Self-CareFor our self-care practice today, we are going to take a moment to work out some logistics. What do you need to make your New Year’s Intentions happen? When can you schedule them into your calendar? What are you missing? Rachel will share how you can sit down and plan this out in an actionable way to make your goals a reality. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Vi...2025-01-0305 minSelf-Care Daily with Rachel BrathenEmbodying Your Intention on New Year’s DayIt’s the first day of a brand new chapter. In today’s episode, you are going to find a moment where you can embody the intention you set for yourself. Do something that puts you in the way of the energy you are looking for - and don’t wait. Rachel shares an example from her own life. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoi...2025-01-0105 minSelf-Care Daily with Rachel BrathenA New Year’s Eve Ritual for 2025Yesterday you set your intention and word of the year for 2025. In today’s episode, Rachel shares a New Year’s Eve ritual she does close to midnight as the new year approaches. This ritual will help you feel a sense of clarity and readiness. You are on the cusp of a brand new beginning if you want one. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adch...2024-12-3107 minSelf-Care Daily with Rachel BrathenFinding Your New Year’s Intention and Word of the Year for 2025Tomorrow is New Year’s Eve, so if you haven’t yet, now is the perfect time to set your intention and find your word for 2025. In today’s episode, Rachel will share exactly how to do that. Then all you have to do is connect to it again and again, speak it out loud, and let the universe do its magic. It will act as a compass helping you navigate and make decisions all year long. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.au...2024-12-3005 minSelf-Care Daily with Rachel BrathenWhat Were You Lacking in 2024?It’s the last week of the year, and that means - it’s time to focus on setting our intentions for 2025. This week on Self-Care Daily, Rachel will offer you bite-sized practices that will get you really clear on exactly how you need to move forward. For today’s episode, you will focus on something you felt was lacking in 2024. It will help you set your priorities for what you need in the time to come. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.au...2024-12-2305 minSelf-Care Daily with Rachel BrathenThe Hardest Lesson You Learned in 2024Even if you had an amazing year, you had some hardship come your way - and there was something you learned the hard way. In today’s episode, Rachel will guide you through a practice to discover it, contemplate it, and journal on it, so you can move on. You don’t need to learn this lesson again in 2025. It’s time to grow and leave it behind. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more a...2024-12-1905 minSelf-Care Daily with Rachel BrathenThe High and Low Moments of 2024As we look back on 2024, in today’s episode you are going to go straight to your journal and reflect on something really important. What were the highlights of 2024? What parts were so incredible that you will remember them forever? And oppositely, what were the most difficult parts? What lessons can you draw from them? Rachel will guide you through it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://po...2024-12-1706 minSelf-Care Daily with Rachel BrathenHow Did 2024 Unfold For You?It seems crazy but it’s almost the end of 2024. And that means - it’s time to look back and reflect. There is no better way to move forward than to consider the lessons you learned, the things you want to leave behind, the things you’re grateful for, and everything else! This week on Self-Care Daily, Rachel will give you bite-sized practices to look back so you are ready for our big Processing 2024 episode come Friday on From the Heart. Tune in to begin. To learn more about listener data and our pr...2024-12-1606 minSelf-Care Daily with Rachel BrathenA Slowed Down Self-Care Practice to Nourish YourselfWhat practice do you come to again and again to nourish yourself after a long, hard week? In today’s episode, you will take that practice and slow it way, way down. Give yourself time to really melt away, feel your nervous system settling, and bask in a calm energy to replenish yourself. Rachel will share some beautiful examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/ad...2024-12-1304 minSelf-Care Daily with Rachel BrathenWhat is the Most Stressful Part of Your Day?We do a lot each day - and we have really hard moments that cause a lot of stress for us. Take a moment consider the part of your day that is the most stressful. Is it getting the kids ready for school? Is it dinner time? Whatever it may be, you probably have some control over it. In today’s episode, Rachel will guide you through a journaling practice to notice your stress, check in how it can be mitigated, and most importantly, figure out what you can do to help you feel better afterward. Tune in to be...2024-12-1209 minSelf-Care Daily with Rachel BrathenA Meditation to Breathe, Connect, and Slow DownA great way to slow down and settle your nervous system is through meditation. Today’s practice offers you a couple moments of present breathing and connecting with your body to see where that takes you. Rachel will guide you through it, all you need to do is quiet your mind and let what comes, come. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-12-1107 minSelf-Care Daily with Rachel BrathenSetting Boundaries for ChristmasTrue self-care is implementing changes in your life that actually make your life better. Sometimes, that is hard to do in the moment. But it’s worth it. In today’s episode, you will set a boundary you will hold your loved ones to over Christmas. Rachel shares some beautiful examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-12-0609 minSelf-Care Daily with Rachel BrathenTo Have A Beautiful Christmas, What Do You Need?Supporting ourselves as much as we can this Christmas season can mean less stress and pressure, and more nourishment, peace and enjoyment. In today’s episode, you are going to consider what you need to feel that way. Do you need to lower your expectations? Rest more? Connect to your inner child? Rachel will talk you through it, and something will resonate. Then you can go on to have a beautiful holiday season. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy...2024-12-0507 minSelf-Care Daily with Rachel BrathenPracticing Self-Care with Your FamilyThere’s nothing like some post-Thanksgiving self-care to keep your spirits high. And for today’s practice, you are going to do it with a loved one. Rachel shares some self-care ideas, from practicing yoga together to going for a walk without your phones. Just take care of yourself, and bring a loved one along. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-11-2903 minSelf-Care Daily with Rachel BrathenFacing the Holidays with FamilyOne of the most important parts of the holiday season is spending time with family. But let’s be honest - that’s not always easy. In today’s episode, Rachel will walk you through a big journaling practice that will help you navigate your family gatherings, hold space for the challenging conversations… and be present in the glorious jumble of all things from joy, love, gratitude, anxiety and dread that often come about when family is involved. Tune in to begin. To learn more about listener data and our privacy practices visit: https...2024-11-2607 minSelf-Care Daily with Rachel BrathenA Productive, Restful Self-Care PracticeWe did a lot of work this week preparing for the winter season. In today’s episode, you are going to merge the practices from Tuesday and Thursday to create a beautiful, productive, and restful day. Rachel will share exactly what to do. You’ll feel so great by the end of it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-11-2205 minSelf-Care Daily with Rachel BrathenA Checklist for the Winter SeasonThere is something that feels so good and wholesome about preparing for the coming season. In today’s episode, you are going to join Rachel for some list making. She will share some areas to focus on in your life, from your closet to your meal prepping and more, and you will write down everything that needs to be done. What needs to be fixed? What needs to be delegated? What is urgent? By the time winter comes, you will feel so ready and so calm. Tune in to begin. To learn more ab...2024-11-1908 minSelf-Care Daily with Rachel BrathenHow to Prepare for the WinterWhether we like it or not, winter is definitely on its way. This week on Self-Care Daily, we are going to prepare for it. In today’s episode, you will take a look at your life and set yourself up for success during this new season. Rachel will offer some tips to prepare your body, mind, soul, home, and everything else for what’s to come. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your...2024-11-1805 minSelf-Care Daily with Rachel BrathenBeing the Light for OthersThis entire week we have been searching for the light - for the silver lining, for the magic that makes life worthwhile. In today’s episode, Rachel will share a self-care practice where you will be that light for others. Find someone who needs support and give it to them, just from the kindness of your heart. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-11-1504 minSelf-Care Daily with Rachel BrathenHope, Fear, and Being Human In This WorldAs humans, we feel a lot all at once. We can ebb and flow between fear and hope and all sorts of other extremes. In today’s episode, Rachel will give you two journaling prompts that will bring you to the depths of your fear, and the heights of your hope. It’s important to hold space for both. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adch...2024-11-0707 minSelf-Care Daily with Rachel BrathenWhat Practice Brings You Into Your Body?Your body is your tether to this earth. So, when you are feeling ungrounded, a practice that brings you into the body can be just what you need. In today’s episode, Rachel will offer you some examples that will bring you into the present moment, feeling embodied, and ready to anchor back into yourself. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-11-0506 minSelf-Care Daily with Rachel BrathenA Self-Care Ritual to Bury What’s OldIn yesterday’s practice, you figured out what you are ready to let die. And actually, death plays a very important role in fertilizing the seeds of what’s to come. Today, Rachel will guide you through a beautiful ceremony to literally find some soil and bury the old. It’s time to turn it into something new. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-11-0105 minSelf-Care Daily with Rachel BrathenThe Gratitude for a Loved One Who Has Passed OnThe ancient traditions of Halloween were less about candy and more about taking time to honor the dead. After all, the veil between the two worlds is a lot thinner at this time of year. If you have something you want to say to a loved one who has passed on, now is a really good time. In today’s practice that is exactly what you will do. Rachel will guide you to find gratitude and pay homage to those who have come before us. Tune in to begin. To learn more about li...2024-10-3007 minSelf-Care Daily with Rachel BrathenWhat Are You Hiding?Scorpios like to keep things hidden. They don’t let many parts of themselves show to the world. But all of us do that to a certain degree. Out of shame, or shyness, or just not feeling ready - there is something you are hiding. In today’s episode, Rachel will invite you to do a journaling practice that will take you into your hidden depths. See how far you want to go. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy 2024-10-2904 minSelf-Care Daily with Rachel BrathenA Fire Ceremony to Release Your FearsFire has an extraordinary power to take your fears and transform them into something different. In today’s episode, that is exactly what you are going to do. With your fear from yesterday, you will hold a fire ceremony. Rachel will give you instructions step by step. All you have to do is let it burn. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-10-2505 minSelf-Care Daily with Rachel BrathenWhat Is Your Favorite Thing About Fall?There is something special about this season. And we only get to enjoy it for a short time! In today’s episode, you are going to reflect on your favorite thing about fall. Then you’ll go one layer deeper and consider, why? Rachel shares an example from her life, then it’s your turn. By the end, you’ll feel your inner rhythm aligned a little bit more closely to nature’s rhythm. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-po...2024-10-2206 minSelf-Care Daily with Rachel BrathenA Feeling That Is Hard for Me To Feel Is…There are some emotions that we keep at bay. We are scared to feel them, so we push them deep down and don’t let them in. But that can be exhausting. In today’s episode, Rachel will offer you two journaling prompts that will help you reflect on the hard emotions, but also take it one step further and discover why they are so challenging for you. Opening your heart will be such a relief. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.auda...2024-10-1707 minSelf-Care Daily with Rachel BrathenA Meditation to Hold Your HeartSometimes you need space to linger in your feelings and simply be. Today’s meditation offers you the space to be present with yourself, tuning out the rest of the world. Rachel will direct you to draw energy into your heart space. Notice the feelings that are living there. Then all you have to do is feel and exist, as the earth holds you and you hold your heart. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Le...2024-10-1610 minSelf-Care Daily with Rachel BrathenThis Week, I Will Hold My Heart A Little MoreA lot of us are feeling a little hopeless right now. But instead of trying to change things or fix things, this week on the show we are going to simply allow what is. Rachel will share some practices that will help you linger in your feelings, hold your heart, and give your emotional side a little bit more attention and grace. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit...2024-10-1405 minSelf-Care Daily with Rachel BrathenMaking Art for Self-CareIt’s time to connect to your creative spirit! In today’s practice, you are going to make art - but not in the way you may think. Rachel will share a method that will help you connect to your inner child, put distractions away, and simply create for pleasure. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-10-1105 minSelf-Care Daily with Rachel BrathenBalancing Yourself Out For Self-CareMany of us feel a little overwhelmed all the time. But now this week on Self-Care Daily, we did the work to figure out why that is. Today we are making some changes. In this episode, Rachel will give you two things to do to balance yourself out, plant your feet on the ground, settle your nervous system, and carry on. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https...2024-10-0406 minSelf-Care Daily with Rachel BrathenTo Bring More Balance Into My Life, I Could…Balance is not an end destination, it’s a journey. And it all comes down to knowing when it’s time to let things go and make space for something new. In today’s episode, you will identify something you could let go of in your life that would help you find more balance. Rachel will share some examples, and the universe has probably been showing you some signs. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn...2024-10-0306 minSelf-Care Daily with Rachel BrathenBalance, Gratitude, and Putting In the WorkEven if you are in the middle of a storm, today’s episode will remind you that messes can always be cleaned up. Rachel will guide you through a gratitude practice where you will reflect on an area of your life that is in perfect harmony - because you made it that way. You needed to make a change and put in work, and you did. It’s balanced because you made it so. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/priv...2024-10-0206 minSelf-Care Daily with Rachel BrathenHow Can You Bring More Harmony Into Your Life?We are officially in Libra season, and with that, it’s the perfect time to bring more balance and harmony into our lives. In this episode, Rachel will give you a moment to get really honest with yourself. Where in life do you feel balanced? And where do you feel completely unbalanced? With some tips and tools this week, you will spend time evening things out. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about yo...2024-09-3005 minSelf-Care Daily with Rachel BrathenTaking Action and Being of ServiceOn Fridays we always have an actionable practice, and what else could we do today but be of service? Today is the day you will align the cause closest to your heart with the way you can best be of service - and you will go do it! All the work we did this week will come together for a beautiful act of kindness. Rachel will share some examples, then it’s time to get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.au...2024-09-2706 minSelf-Care Daily with Rachel BrathenThe Cause That Is Closest to My Heart Is…Your heart is probably bleeding for many things in this world. There is so much service needed. But in today’s episode, you are going to find the cause that is closest to your heart. What is the injustice that you cannot stand to look at? Where do you feel fired up to make a change? After finding this cause, Rachel will give you a journaling practice to put your vulnerability in check and set some boundaries. Tune in to begin. To learn more about listener data and our privacy practices visit: https://ww...2024-09-2606 minSelf-Care Daily with Rachel BrathenA Meditation to Open Your Heart to OthersIn today’s episode, Rachel will guide you through a meditation practice to sit down, take some deep breaths, and really tune into your heart. It is from this place within where we experience the magic of life - love, gratitude, compassion, and more. And we don’t experience it alone! This is how you connect to others. This practice will allow you to open your heart wide, letting in a natural feeling of wanting to be of service. Tune in to begin. To learn more about listener data and our privacy practices visi...2024-09-2508 minSelf-Care Daily with Rachel BrathenMy Intention for Fall Is…In today’s episode, you are going to have a Fall Equinox Ritual and set a clear intention for this season. Rachel will share step by step how to sit in ritual. Then you can take a sacred, quiet moment to celebrate the season and anchor your intention into your heart. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-09-2006 minSelf-Care Daily with Rachel BrathenSetting Goals for the Fall EquinoxToday we are getting into the nitty gritty of your goals for the fall season. You will get specific, write it down, and take some action. Rachel will guide you through the four most important areas of your life, and you will set a realistic goal for each one. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-09-1907 minSelf-Care Daily with Rachel BrathenA Meditation to Invite In All Your LongingsWe have opened a new chapter, and it’s time to invite in everything you are longing for. In today’s practice, Rachel will guide you through a meditation to open a line of communication with your manifestations. Chances are, they are longing for you in return. All there is left to do is open the door. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-09-1808 minSelf-Care Daily with Rachel BrathenThe Feeling I Want to Embody This Fall Season Is…The first step to setting an intention for Fall is to begin with the overarching energy we want to embody this season. By bringing clarity into your life, you can take action from a place of alignment and purpose. So, how do you want to feel? What are you longing for? What emotion do you want to make central in your life? In today’s episode, Rachel will guide you through it and share some examples. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.au...2024-09-1706 minSelf-Care Daily with Rachel BrathenWho Do You Want to Be This Fall?This is the week we are officially saying goodbye to summer. Rachel will guide you through a practice to set clear intentions and visualize who you want to be in the fall season. It will make you feel ready to step into the next chapter. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-09-1606 minSelf-Care Daily with Rachel BrathenA Self-Care Celebration to Honor Your AccomplishmentsWhat did you accomplish this week? It’s time to honor it. In today’s episode, you are going to carve out some space to immerse yourself in the simple act of enjoying what you created. Focus on pleasure, not work. Rachel will share some examples on how exactly you can do that. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-09-1305 minSelf-Care Daily with Rachel BrathenThe Reason My Life Feels Overwhelming Is…For today’s practice, we are going a little bit deeper and asking ourselves that important question: why? Why is your life a little unorganized at the moment? What core need is missing? Rachel will walk you through two journaling prompts, and by the end, you’ll be able to resource yourself and find what you need. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-09-0506 minSelf-Care Daily with Rachel BrathenA Meditation to RelaxDo you need a moment to relax? In today’s episode, Rachel will guide you through a meditation for some peace and quiet. Take a deep breath, melt into your body, and feel that way of relaxation flow through your entire system. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-09-0408 minSelf-Care Daily with Rachel BrathenA Week of Getting Organized and StructuredReal self-care is structuring our lives in a way that doesn’t lead to burnout and overwhelm. It’s taking care of our future selves! This week on Self-Care Daily, we are in virgo season - and we are going to take this time to get organized and structured. Rachel will share practices to plan ahead and tidy up your life, and you’ll be feeling more at peace by the end of it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privac...2024-09-0206 minSelf-Care Daily with Rachel BrathenHow to Increase Your Motivation to MoveSometimes the most important self-care we do in a week is the logistics behind everything. In today’s episode, you are going to make a movement plan. What time of day works best for you? What do you need to prepare? And then, most importantly, how can you increase your motivation? Rachel shares some ways to kick it up a notch, set a plan, and then stick to it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Le...2024-08-3005 minSelf-Care Daily with Rachel BrathenA Movement Challenge to Reach Your GoalsIt’s always helpful to have a goal, no matter what project you may be embarking on. As we get dedicated to a movement practice, setting a goal or challenge for ourselves can help keep us on the right track and gives us a point to reach for. In today’s episode, Rachel will help you set your own goal - that will have nothing to do with what you look like, and everything to do with what you feel like. Tune in to begin. To learn more about listener data and our priv...2024-08-2908 minSelf-Care Daily with Rachel BrathenHow Do You Feel When You Move Your Body?How does your body feel after moving your body? And how does your life change over time when you consistently move? In today’s episode, Rachel offers two prompts for your journaling practice. You will really get to the heart of why movement is important in your life, and the way past seasons with and without movement have shaped you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.co...2024-08-2707 minSelf-Care Daily with Rachel BrathenWhat Does Your Movement Practice Look Like Right Now?What season of movement are you in right now? Are you in a rut? Have you been doing the same thing forever? Or have you barely moved at all lately? This week on Self-Care Daily, we are going to get committed to a self-care practice that involves movement. Whether you need more discipline, more freedom, or more joy, Rachel will share some ideas on how you can move today - in a way that works for you. Tune in to begin. To learn more about listener data and our privacy practices visit: https...2024-08-2606 minSelf-Care Daily with Rachel BrathenHow to Find An Extra Hour In Your DayYesterday we envisioned a day with 25 hours. Today we are going to go hunting for that extra hour and see if we can carve out some space in our lives. Rachel shares some tips on how to get started, from facing your screen time to assessing bad habits. It’s a contemplative episode that will allow you to take action and make a change. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad ch...2024-08-2309 minSelf-Care Daily with Rachel BrathenSomething I Want to Change About My Daily Routine Is…Run through a typical day in your mind. What usually happens? Are there stressful moments? Overwhelming periods? In today’s episode, you are going to consider the most urgent thing you wish you could change when it comes to your daily rhythm. Rachel will provide you with detailed journaling instructions and examples from her own life. All you have to do is open your notebook. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad...2024-08-2006 minSelf-Care Daily with Rachel BrathenDancing for Self-CareToday’s self-care practice is really simple. It’s something you can do right now, no matter where you are or what you’re doing. We are going to have a one-song dance party. Tune in, feel alive, release endorphins, find freedom and playfulness, and sense your spirit lift. Rachel will share the best way to do it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-08-1605 minSelf-Care Daily with Rachel BrathenA Meditation to Connect to Your PurposeThe world is so loud, it can be hard to find your inner light and connect to your purpose. In today’s episode, Rachel offers you a grounding meditation and guides you through the practice. Find a moment of silence and tune into your body. By the end, you’ll be able to hear yourself just a little bit better. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com...2024-08-1408 minSelf-Care Daily with Rachel BrathenHow To Cut A Distraction Out Of Your LifeYesterday you discovered your biggest distraction. Today you are going to cut it out of your life. That may seem daunting, but Rachel offers a simple way to take the first step. And the best time to start is right now. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-08-0905 minSelf-Care Daily with Rachel BrathenA Letter of Thank You for Self-CareToday’s self-care practice is fun, intimate, and vulnerable. You are going to write a thank you letter to someone in your life who has made an impact on you. Rachel shares how to do it in a meaningful way that could change someone’s life. Write the truth, open your heart, and say thank you. We can never do that too much. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visi...2024-08-0206 minSelf-Care Daily with Rachel BrathenAn Unexpected Source of GratitudeWhen focusing on gratitude, it’s easy to turn to the things we are always grateful for - our family, our home, and the like. But today’s practice will make you dig a little deeper for a source of gratitude that is unexpected in your life. Rachel shares a personal example, and then it’s your turn. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-07-3005 minSelf-Care Daily with Rachel BrathenHow to Hone Your CreativityLike many things, creativity is a muscle. It needs to be regularly used to stay sharp and focused! In today’s episode, Rachel shares ways you can hone your creativity and help you spark your inner inspiration. It won’t even take you more than five minutes. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-07-2504 minSelf-Care Daily with Rachel BrathenArt as Meditation in MotionIn today’s episode, we are going to combine art and meditation. Rachel will guide you through a practice to immerse yourself in the present moment without any kind of boundary. Making art may always be considered meditation, we just have to lose ourselves in the moment, let go of that perfectionist mindset, and create. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-07-2405 minSelf-Care Daily with Rachel BrathenDefining Your Dream and Your WhyFor today’s actionable practice, it’s time to map out your dream. Let’s get really creative! Grab your markers, a new journal, and open to a brand new page. Rachel will share some questions in this episode that will help you define your why, your needs, and the very first step. It’s time to put this plan into action. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https...2024-07-1906 minSelf-Care Daily with Rachel BrathenThe Obstacles That Keep Your From Your DreamsWhen reaching for your dreams, you are always going to encounter obstacles. But the real question is, which obstacles are valid, and which ones are just in our heads? In today’s episode, Rachel offers two journaling prompts that will help you sort through your inner and outer obstacles, rewire your thought pattern, and get clarity on what’s actually holding you back. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visi...2024-07-1806 minSelf-Care Daily with Rachel BrathenVisualizing the Life of Your DreamsThe first step to making your dreams come true is to believe that they can actually happen. And there is no better way to do that than to visualize it! In today’s episode, Rachel will walk you through a beautiful practice that she returns to every time she wants to manifest something new in her life. What you are longing for could be right around the corner. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn mo...2024-07-1706 minSelf-Care Daily with Rachel BrathenA Dream That Feels Out of Reach Is…What are you longing for that feels just out of reach? In today’s practice, Rachel will guide you through a moment to step into your body and feel before opening your journal. What is it about this dream that feels hard? How long have you been dreaming about it? And can you imagine getting started? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-07-1605 minSelf-Care Daily with Rachel BrathenHow Can You Slow Down Right Now?Sometimes the things that seem most complicated actually have a really simple solution. We often think that to remove big stressors in our lives, we have to make a drastic change. And then we stay locked in a vicious cycle! In today’s episode, Rachel shares a few simple ways you can slow down right now. From mindfulness and meditation to taking a short walk down the street, what is something that will change the entire pace of your day? Tune in to begin. To learn more about listener data and our privacy pr...2024-07-1109 minSelf-Care Daily with Rachel BrathenI Feel Like I Can’t Keep Up With…What part of your life feels really hard right now? Are you having trouble keeping up? Does it feel like a mountain needs to be climbed each and every day? In today’s episode, Rachel offers you two journaling prompts that will help you get to the root of the stressors in your life, and figure out how to manage them. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://po...2024-07-0909 minSelf-Care Daily with Rachel BrathenA Letter of Farewell for Self-CareActively doing work around letting go brings up a lot of realizations. Today’s practice will give you the opportunity to put all your thoughts and learnings on paper. You will write a farewell letter to whatever it is you’re letting go. This is a practice you can come back to again and again. At the end, Rachel shares a beautiful ritual for letter once you are done. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Lear...2024-07-0506 minSelf-Care Daily with Rachel BrathenThe Real Reason You Haven’t Let GoThere is a reason why you haven’t been able to let go of whatever is weighing you down. What is that reason? In today’s episode, Rachel poses a question that will open your eyes and allow you to be honest with yourself. Sometimes, the unknown is really scary - and staying stuck in the same place is at least familiar and comfortable. Tune in to break out of your old habits. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Lear...2024-07-0406 minSelf-Care Daily with Rachel BrathenA Meditation to Find a Sense of FreedomWhat would it feel like to let go of everything weighing you down? In today’s episode, Rachel will guide you through a meditation to envision your life light and free. Spend some time in the body, soften, and release tension. You’ll come away from this practice with clarity and a path forward. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-07-0307 minSelf-Care Daily with Rachel BrathenAn Energizing Self-Care PracticeFor our self-care practice this week, it’s time to engage in something that feels joyful, easy, and just good. It’s time to fill your cup! What practice feels like an energy pill directly to your heart? Is it a movement practice? Going outside and feeling the sunshine? Time spent with friends? Rachel will share some examples, then it’s time to get started. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad cho...2024-06-2806 minSelf-Care Daily with Rachel BrathenVisualizing A New Version Of YouAn important practice to do before learning a new skill: visualize yourself already having mastered it! What would your life be like with this knowledge and expertise? What opportunities would come your way? Rachel will guide you through the visualization. Take deep breaths and imagine. Everything is possible - you just have to believe in your ability to begin. Tune in. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-06-1207 minSelf-Care Daily with Rachel BrathenA Movement Date for Self-CareWorking out with a friend is always better. You have more fun, you’re held accountable, and you get the added bonus of community! In today’s episode, Rachel shares some creative workout ideas to do with a bestie or friend group. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-06-0705 minSelf-Care Daily with Rachel BrathenWhen I Don’t Move My Body, I Feel…All of us fall out of our movement practice every now and then. Today’s episode will give you insight on how you feel when you do, and what exactly is in the way. Knowing what is holding you back is the first step to overcoming it. Rachel shares her own eye-opening experience, then it’s your turn. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2024-06-0606 minSelf-Care Daily with Rachel BrathenA Practice That Can Change Your WorkoutMovement wakes up every cell in our bodies - but how often do we take the time to recognize it? In this episode, Rachel shares a short practice you can anchor into after moving your body. It only takes a couple minutes, but it can change your experience every single time. Rachel will share exactly what it is and how to do it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices...2024-06-0506 minSelf-Care Daily with Rachel BrathenThe Art of Doing NothingIf your to-do list is overflowing, today’s episode will remind you of the importance of doing nothing. Our lives revolve around doing. Even when we are making time for self-care, we are still wrapped up in getting things done. Today, you will just relax. Let yourself be completely carefree and dwell in the moment. Rachel shares some ideas to begin. Tune in! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/ad...2024-05-3106 min
From the Heart with Rachel BrathenTeaser Episode: From the Heart with Rachel BrathenWelcome to From the Heart with Rachel Brathen. In this show, Rachel Brathen, New York Times Bestselling author, serial entrepreneur, and podcast host, shares directly from her heart to yours. This is a place where you can be an open book – where you can feel your feelings and know that you’re not alone. In an intimate storytelling format, each episode explores everything from overcoming adversity, to wellbeing, self-care, and motherhood. You’ll learn how to speak your truth, set boundaries, sit with grief, truly love your body, and make the mundane sacred. New episodes release every Friday, and each o...2023-01-0601 min