Shows
The Confident Woman PodcastHow to Start Over and Become a New Version of Yourself With GodStarting over sounds simple in theory—a fresh page, a clean slate, a new beginning. But in real life, starting over is rarely neat or easy. It’s often messy, emotional, and uncertain, especially when you’re letting go of a version of yourself that once worked.In this solo episode of The Confident Woman Podcast, Rachel Brooks speaks to the woman who feels caught between who she has been and who she knows God is calling her to become. She explores why real starting over isn’t just about changing circumstances, routines, or goals—it’s identity-lev...
2026-01-0728 minThe Confident Woman PodcastHow to Take Inventory of Your Life: 3 Reflection Questions to Find Clarity and PeaceHave you ever reached the end of a season and realized you moved through it on autopilot—doing what you had to do to survive, but never stopping long enough to reflect on what it shaped in you?In this solo episode of The Confident Woman Podcast, Rachel Brooks invites you to slow down and take honest inventory of your life. Not to relive the past or judge yourself for how you handled it, but to learn from it with clarity, compassion, and wisdom.This episode is a guided reflection designed to help you move fo...
2025-12-3119 minThe Confident Woman PodcastHow to Choose Presence Over Pressure: A Faith-Filled Reset Into Gratitude and PeaceHave you been telling yourself you’ll have peace after you catch up, after the holidays, after the deadline, after life calms down? In this solo episode, Rachel Brooks flips the script on the pressure that keeps you performing and teaches you how to choose presence—right now—so peace stops feeling like a reward you have to earn.If you’re a high-achieving, faith-led woman who feels “soul tired,” constantly rushing, multitasking, or living like everything depends on you, this episode will call you back home to your body, your breath, and God. Rachel breaks down why pressure...
2025-12-2439 minThe Confident Woman PodcastWho Are You? Navigating Identity, Grief, and the Messy MiddleThere are seasons in life when everything you knew about yourself begins to shift—not loudly, not all at once, but quietly beneath the surface. Nothing is obviously wrong, yet nothing feels quite right either. You’re still showing up. Still functioning. Still carrying responsibility. But inside, something feels unfamiliar.In this solo episode of The Confident Woman Podcast, Rachel Brooks opens up about one of the most disorienting questions a woman can face:Who am I now?What began as a simple moment—rediscovering an old journal with three words written on a pink...
2025-12-1734 minThe Confident Woman PodcastWhen Success Starts to Cost Too Much with Alex OttThere comes a moment when the life you worked so hard to build no longer feels sustainable. You’re successful, capable, and still showing up—but underneath it all, something feels off. The pace feels heavy. The pressure feels constant. And the version of success you’ve been chasing starts to cost more than you’re willing to pay.In today’s episode, Rachel sits down with Alexandria Ott—founder and CEO of Chrome City Creative, creator of The Blank Table dinner series, and a woman who knows firsthand what it means to rebuild yourself from the inside out w...
2025-12-1041 minThe Confident Woman PodcastWhen Life Shifts and You Don’t Know Who You Are AnymoreIn this week’s episode, Rachel Brooks opens up about the kind of transition most women walk through quietly—the moment when life shifts so deeply that the version of you the world recognizes no longer feels like the woman you are inside. You’re not who you were, but you’re not yet who you’re becoming. You’re somewhere in the middle, trying to understand a season that doesn’t make sense.Rachel shares what it feels like to lose the identity you’ve carried for years, the grief of outgrowing old versions of yourself, and the disorien...
2025-12-0317 minThe Confident Woman PodcastHow to Trust the Process When Growth Feels Slow with Dr. Traci LynnIn this episode, Rachel Brooks is joined by entrepreneur and mentor Dr. Traci Lynn for a grounded conversation about what it takes to keep going when growth feels slow. They talk about the lessons that come from starting small, rebuilding after setbacks, and staying disciplined when results aren’t showing up yet. Together they explore the “middle” of the journey—the place where doubt grows louder, confidence dips, and your vision is tested. Through stories of early failures, proof-of-concept, changing environments, and the long stretch between effort and momentum, Rachel and Traci discuss what it means to grow int...
2025-11-2643 minThe Confident Woman PodcastWhy You Feel Stuck (Even When You’re Doing Everything Right)If you’ve been feeling “off” lately — not broken, not failing, just quietly disconnected from your own life — this episode is going to speak to you. Today, Rachel Brooks opens up about a season so many women silently walk through: the feeling of being stuck, even when everything looks fine on the outside.This isn’t about laziness or lack of motivation. It’s about the internal shift that happens when who you’ve been no longer fits who you’re becoming. In this honest, reflective conversation, Rachel unpacks why this happens, what it means, and how to listen to the d...
2025-11-1922 minThe Confident Woman PodcastFrom Broke to Wealth: Building Financial Confidence with Tanya TaylorWe talk a lot about confidence here, but today we’re talking about the kind that often gets overlooked: financial confidence — the kind that helps you feel safe, supported, and steady no matter what life throws your way.In this honest conversation, Rachel Brooks sits down with author, CPA, and wealth mentor Tanya Taylor to explore what it really means to steward your money well. From arriving in America at sixteen with $100 to becoming a millionaire by 48, Tanya’s story is one of grit, faith, and radical responsibility. This is a conversation about wisdom, protection, and the kind o...
2025-11-1239 minThe Confident Woman PodcastWhen God Feels Silent: Trusting the Process When You Can’t Hear a ThingHave you ever hit a season where everything goes quiet? You’re praying, showing up, doing “all the right things,” yet it feels like God has gone silent. In this week’s episode, Rachel opens up about what it looks like to sit in the stillness, trust the process, and find peace when nothing seems to be moving.Timestamps:[0:00–1:30] The quiet season: when you’re doing everything “right” and still can’t hear from God.[1:30–3:30] Facing the silence between question and answer — how doubt and disappointment start to creep in.[3:30–5:30] Faith redefined: learning that...
2025-11-0512 minThe Confident Woman PodcastCreate Your Own Story: How Faith and Confidence Rewrite Your LifeWhat happens when you stop living by old labels and start walking in the truth of who God says you are? In this powerful conversation, Rachel Brooks joins Carla Reeves and shares how faith became her foundation for confidence, how she learned to rebuild from the inside out, and what it really looks like to create your own story. If you’ve ever struggled with self-doubt, people-pleasing, or the pressure to have it all together, this episode will remind you that you already have the power — through faith — to rise, rebuild, and become The Confident Woman you were created to be...
2025-10-2934 minThe Confident Woman PodcastHow to Step into Confidence, Clarity, and Purpose with Michelle RuppDo you ever feel torn between where you are and what you know you’re called to do? Maybe you’ve hit success on paper, yet something deep down tells you—you’re made for more.In this inspiring episode, Rachel Brooks sits down with Michelle Rupp, Emmy Award-winning journalist and founder of Memorable Results Media, to talk about what it really takes to step out of fear and into your calling with faith, clarity, and confidence.Together, they unpack how to navigate seasons of transition, reclaim your purpose, and build a mission-driven business that makes an...
2025-10-2236 minThe Confident Woman PodcastConfidence in Christ: Reclaiming Your Identity and Living Free from PerfectionDo you ever find yourself asking, “Who am I, really?”In this inspiring conversation, Rachel joins Bridget Aguirre to share her personal journey of discovering true confidence—not through striving, achieving, or doing it all—but through knowing who and whose you are.Together, they unpack what it means to find peace in identity, freedom in surrender, and purpose in faith. Rachel opens up about the turning point that shifted her from burnout and pressure to rest and confidence rooted in Christ.If you’ve ever tied your worth to what you produce, how you pe...
2025-10-1521 minThe Confident Woman PodcastHow to Heal Skin, Hormones, and Confidence from Within with Robyn SpanglerDo you ever look in the mirror and feel like your skin tells a story you didn’t choose? Breakouts, inflammation, fatigue — they’re not just surface issues. They’re signals from your body, calling for healing from the inside out.In this powerful conversation, Rachel Brooks sits down with Robyn Spangler, functional dietitian and founder of The Clear Skin Lab and Ravi Minerals, to unpack how our skin, hormones, and emotional health are connected.Together, they dive into the hidden root causes of skin and hormonal struggles — and how restoring confidence begins with caring for your b...
2025-10-0837 minThe Confident Woman PodcastStress, Hormones, and Reclaiming Your Health with Molly McNameeStress is not just “in your head”—it’s in your body. And the way we carry, suppress, and normalize stress is wreaking havoc on our nervous systems, hormones, and overall health.In this raw and eye-opening conversation, Rachel Brooks sits down with nurse practitioner and wellness coach Molly McNamee to unpack how stress really impacts women and what it looks like to finally take back control of your body, mind, and health.If you’ve been running on empty, pushing past burnout, or wondering why your body feels “off” despite your best efforts, this episode will m...
2025-09-2440 minThe Confident Woman PodcastHow Gut Health Shapes Your Confidence with Sylvia HallDo you ever wonder why stress, low energy, or mood swings seem to pull your confidence down no matter how hard you try? In this episode, Rachel sits down with Sylvia Hall, co-founder of Lifted Naturals, to talk about the surprising link between your gut and your confidence.From postpartum struggles to building a wellness brand and a publishing company, Sylvia’s journey shows how integrity, alignment, and healing from within can change everything. If you’ve been feeling scattered or stressed, this conversation will empower you to start feeling better today.Timestamps[00:00] Meet...
2025-09-1041 minThe Confident Woman PodcastHow to Let Go of the Pressure and Stop Carrying What Was Never YoursAre you carrying weights God never asked you to hold? The pressure to perform, prove, or be perfect can feel crushing—but it was never yours to carry.In this episode of The Confident Woman Podcast, Rachel shares her personal journey of surrender with Alex Ott on her show, Wild x Wise—learning to release the pressure, invite God in, and discover the peace and freedom that come only from Him.If you’ve been exhausted from striving, weighed down by expectations, or wondering how to find rest for your soul, this conversation will remind you of...
2025-09-0325 minThe Confident Woman Podcast4 Ways to Redefine Wealth and Build Confidence with Michelle TaylorDo you ever feel like you’re chasing money, yet still wondering… is it enough? Are you truly “wealthy”?In this episode, Rachel is joined by Michelle Taylor, founder of the Women & Wealth Initiative, to unpack what true wealth really means. It’s not just about numbers in the bank—it’s about mindset, freedom, and living in alignment with your values.Rachel and Michelle dive into the lies women often believe about money and worth, and how shifting your perspective can help you break free from striving and step into abundance with confidence.If you’re bu...
2025-08-2734 minThe Confident Woman PodcastBreaking Free from Perfection: Finding Confidence and Peace in Your True IdentityAre you tired of striving for more, chasing success, and still wondering if you’re enough?In this special episode, Rachel flips the mic and joins Arivee Vargas, host of The Humble Rising Podcast, to share her powerful story of hitting rock bottom, breaking free from perfectionism, and rediscovering her true identity in Christ.Together, Rachel and Arivee dive deep into the struggles that so many women face—self-doubt, burnout, limiting beliefs—and how to step into lasting confidence and freedom. This is a conversation about faith, resilience, and learning to live from who you alread...
2025-08-2038 minThe Confident Woman PodcastConfident Marketing: How to Build an Authentic Brand Online with Ashley DiBiaseTired of chasing every new social trend and still feeling like your brand isn’t getting traction?In this episode, Rachel is joined by marketing strategist Ashley DiBiase of Dash of Social to help you cut through the noise, simplify your content strategy, and show up with confidence. Learn how to humanize your brand, choose the right platforms, and create content that connects—without burning out.Timestamps: [00:00] Welcome + why this conversation matters [02:00] Ashley’s start in marketing and lessons from the early blogging days [06:00] Overcoming age bias and owning your expertise [08:00] Navigating ever-changing algorithms [09:00] Why sh...
2025-08-1347 minThe Confident Woman PodcastHow to Rebuild Your Life (and Confidence) After a Hard SeasonIf you’ve been navigating grief, burnout, or a major life shift—this one’s for you. In this solo episode, host Rachel Brooks shares the raw truth of what she’s been walking through these past few months… the moments that broke her, the ones that began to rebuild her, and the unexpected ways God showed up in the mess.This episode is more than a story—it’s an invitation to slow down, reflect, and take one small step forward in your own journey of healing and rebuilding.In This Episode:The behind-t...
2025-08-0615 minThe Confident Woman PodcastHow to Reclaim Confidence and Overcome Burnout in Any Season of LifeWhat stage are you metaphorically preparing your life for today?In this powerful episode, Rachel Brooks returns to the mic for a raw, vulnerable conversation originally recorded with Kelly Bluth. Together, they unpack what it really means to grow, slow down, and reclaim your confidence. From burnout and perfectionism to rest, purpose, and redefining success, Rachel gets honest about what life has taught her—and what she’s still learning.Whether you're navigating heartbreak, healing, hustle, or simply asking “Who am I now?”—this episode is your permission slip to stop striving and start becoming.Times...
2025-07-1647 minThe Confident Woman PodcastHow to Prioritize Your Mental Health and Let Go of the Pressure to Do It All with Sarah BoesWhat does it really look like to lead with confidence while navigating anxiety, entrepreneurship, motherhood, and mental health challenges?In this deeply honest conversation, Rachel Brooks is joined by Sarah Boes—entrepreneur, nurse practitioner, mental health advocate, and mother—to unpack the truth behind OCD, business burnout, and the beauty of redefining success on your own terms.Whether you’ve ever felt like you’re “too much,” “not enough,” or somewhere in between, this episode reminds you: you don’t have to hold it all together to be worthy of rest, healing, and peace.Timestamps:...
2025-07-0935 minThe Confident Woman PodcastWhat I Learned About Healing, Faith, and Confidence After Years of Chasing PerfectionIn this heartfelt solo episode, Rachel Brooks shares the raw, unfiltered truth behind Chasing Perfection, five years after it was written—and the journey that has unfolded since. From grief and loss to growth and grace, this is not about closing a chapter. It’s about returning to what’s always been true.If you’ve ever wondered how to heal, where to begin, or whether your story still matters—this is your invitation to pause, exhale, and remember: you’re not broken. You’re still becoming.Timestamps:[00:00] Welcome + truth from the heart[01:00] Why writing a book...
2025-07-0211 minThe Confident Woman PodcastRedefining Confidence: Healing the Root, Reclaiming Your Voice, and Becoming Her with Kash RocheleauConfidence isn’t about being loud, polished, or perfect—it’s about being anchored in truth. In this deeply honest conversation, Rachel Brooks and Kash Rocheleau unpack the real work of becoming confident: healing the root, shedding performance-based identity, and returning to the woman God created you to be.Whether you’re walking through burnout, rebuilding your life, or feeling stuck in survival mode, this episode is your reminder: You’re not broken. You’re becoming. And becoming starts within.Timestamps:[00:00] Rachel’s welcome + episode theme[04:30] Kash’s breakdown moment + what healing required[08:10] The fear of stillnes...
2025-06-2546 minThe Confident Woman PodcastBecoming Your Best Self Starts Within: Confidence, Alignment & PurposeWhat does it really mean to become your best self—and how do you live from that place while leading a business and life that aligns with your purpose? In this episode, Rachel Brooks joins Elona Lopari, host of The Life School Podcast, for a powerful conversation about identity, alignment, and the mindset shifts that unlock the woman you're here to become. This is the real talk behind confidence, inner healing, and redefining success from the inside out.Timestamps:[00:00] Rachel’s intro + episode preview[02:00] What becoming your best self really looks like[04:30] The false link between self...
2025-06-1821 minThe Confident Woman PodcastThe Power of Letting Go: How Releasing Control Leads to Surrender and True FreedomIn this powerful solo episode, Rachel Brooks shares her deeply personal journey of surrender and what it truly means to let go. If you've ever felt the weight of control, perfectionism, or pressure to hold it all together, this message is for you. Rachel unpacks how letting go isn’t about giving up—it’s about opening up space for God to move and freedom to unfold.Let this episode be your invitation to loosen the grip, breathe deeper, and step boldly into the life God is calling you to live.Timestamps: • [00:00] Introduction: What let...
2025-06-0406 minThe Confident Woman PodcastStop Chasing Perfectionism: How to Heal, Rewrite Your Story, and Build Lasting ConfidenceIn this episode, Rachel Brooks joins the Heal Through Humor podcast with Talia Bombola for an honest conversation about chasing perfection, hitting rock bottom, and learning how to rise stronger. Together, they unpack what it takes to stop performing, stop proving, and start healing from the inside out.If you’ve ever felt trapped in cycles of burnout, identity shifts, or striving for “enoughness,” this episode reminds you: you are allowed to step back, surrender, and rebuild in alignment with who you truly are.Timestamps:[00:01] Rachel’s rock-bottom moment and the trap of chasing enoughne...
2025-05-2843 minThe Confident Woman PodcastWhy Self-Worth Matters (More Than Success) and How to Rebuild True ConfidenceIn this powerful solo episode, Rachel Brooks dives deep into the foundation beneath confidence, success, and leadership: self-worth. Rachel shares how chasing perfection, seeking external validation, and striving for approval all trace back to one central question—Am I enough? This is not just a feel-good conversation; it's a soul-level invitation to reclaim your identity, rebuild your self-trust, and redefine success based on who you already are—not what you achieve.Inside this episode, you’ll learn:Why success feels empty without self-worthHow to identify and uproot the lies you're believingFive simple steps...
2025-05-0722 minThe Confident Woman PodcastRedefining Success: Confidence, Fulfillment, and the Power of BecomingIn this episode, Rachel Brooks unpacks what it truly means to redefine success and unlock unshakable confidence from within. In a world that measures worth by titles, achievements, and performance, Rachel offers a new path—one rooted in faith, fulfillment, and freedom.Together with Molly Claire, the coach and host of The Masterful Coach podcast, Rachel explores why many women tie their identity to what they do and how they perform—and how to break free from the pressure to prove and perform. Whether you're building a business, raising a family, or rediscovering your purpose, this episode will...
2025-04-2332 minThe Confident Woman PodcastBreaking Free: Overcoming Sugar Addiction & Reclaiming Confidence with Christine TrimpeIn this episode of The Confident Woman Podcast, host Rachel Brooks sits down with Christine Trimpe, a transformative wellness leader and founder of SugarFreed Me. Christine shares her powerful story of losing 100 pounds, overcoming sugar addiction, and reclaiming her health—physically, emotionally, and spiritually. If you’ve struggled with food cravings, diet cycles, or self-doubt, this episode is for you.In This Episode, We Cover: [00:00:00] Christine’s journey from sugar addiction to food freedom [00:03:00] The turning point: a mountain climb that changed everything [00:08:00] How sugar impacts hormones and metabolism [00:14:00] Breaking free from emotional eating and self-doubt [00:21:00] Biblic...
2025-02-1944 minThe Confident Woman PodcastYour Purpose is the Key to Healing with Andrea NakayamaIn this episode, Rachel Brooks is joined by Andrea Nakayama, founder of Functional Nutrition Alliance and host of The 15-Minute Matrix Podcast. Andrea shares her deeply personal journey into the world of functional nutrition after facing the devastating loss of her husband and navigating her own autoimmune struggles.Together, Rachel and Andrea unpack:The power of functional nutrition How food, lifestyle, and mindset play a role in healing.Understanding your body’s unique needs is the key to long-term health.How we can advocate for our own well-being.Practical tips to start healing from the inside ou...
2025-02-0550 minThe Confident Woman PodcastOrganize 365: Creating Simple Systems to Streamline Success with Lisa WoodruffIn this episode, Rachel Brooks sits down with Lisa Woodruff, founder and CEO of Organize 365. Lisa shares her transformative journey from a chaotic life to a structured, intentional one, emphasizing the power of systems and organization. Together, they discuss the intersection of household management, personal growth, and business success, offering practical strategies to declutter your life—both physically and mentally.If you’ve ever felt overwhelmed by the demands of modern life or struggled to balance home, work, and personal time, this episode is for you. Lisa provides actionable tips to reclaim your time, reduce mental clutter, and...
2025-01-1542 minThe Confident Woman PodcastHow to Build Lasting Confidence: Embracing Your Authentic Self, Overcoming Self-Doubt, and Breaking Through Limiting BeliefsIn this episode, Rachel Brooks shares an intimate conversation with Ashley Fillmore about the transformative power of building lasting confidence. Together, they delve into the journey of overcoming self-doubt, breaking free from limiting beliefs, and fully embracing your authentic self.Rachel opens up about her personal struggles with self-worth, body image, and societal expectations, revealing how she found the courage to rewrite her narrative. This episode is packed with actionable insights, heartfelt stories, and practical tips to inspire you to step into the best version of yourself.Whether you're navigating self-doubt, striving to align with...
2025-01-0847 minThe Confident Woman PodcastStep Into Freedom: Your Guide to Creating a Life You LoveIn this episode, Rachel Brooks shares a heartfelt reflection on the transformative journey of stepping into freedom. Through personal stories and practical insights, Rachel explores what it means to embrace authenticity, let go of what no longer serves you, and create a life aligned with your purpose. If you’re ready to start the year with clarity and intention, this episode is for you!What You'll Learn in This Episode:Why true freedom begins with letting go of perfectionism and external expectations.How to define success on your own terms and stay grounded in your values.Th...
2025-01-0117 minThe Confident Woman PodcastInvesting with Impact: Building Wealth and Purpose for Women Entrepreneurs with Tanaha HairstonIn this episode of The Confident Woman Podcast, Rachel Brooks sits down with Tanaha Hairston, founder of RISE, to break down the often-overwhelming world of investing into actionable, digestible steps. From understanding financial literacy to making values-aligned investment choices, this episode is packed with insights to help women take control of their financial futures while making meaningful impacts in their communities.Whether you’re new to investing or looking to take the next step, this conversation will inspire you to reframe your financial mindset and realize the power you have to create change.Key Topics Co...
2024-12-1835 minThe Confident Woman PodcastClimbing to Confidence: Embracing Your Purpose and Overcoming Perfectionism with Tatiana LaBelloIn this episode, host Rachel Brooks welcomes Tatiana LaBello, a serial entrepreneur, certified mindset coach, lifestyle specialist, and motivational speaker. Together, they explore what it means to live authentically, break free from the chains of perfectionism, and embrace the beauty of life’s messy, imperfect journey. Tatiana shares her transformative journey, the principles instilled by her mother that shaped her path, and the mindset shifts that allowed her to step into her true calling.Key Topics Covered:Tatiana’s three guiding principles: belief, hard work, and perseveranceThe dangers of perfectionism and how to let go of "the...
2024-12-0433 minThe Confident Woman PodcastConfidently You: Building Resilience, Success, and Joy with Christina FlachIn this episode, Rachel Brooks is joined by Christina Flach, celebrity makeup artist, entrepreneur, and founder of Pretty Girl Makeup. Together, they explore what it means to build confidence, resilience, and joy through life’s ups and downs. Christina shares her powerful story of navigating personal and professional challenges while finding purpose and strength in the process.Whether you're an entrepreneur, a busy mom, or someone seeking to live authentically, this conversation is packed with inspiration and practical tips to help you embrace your worth, align with your values, and find success on your terms.Ke...
2024-11-2740 minThe Confident Woman PodcastDiscovering Your True Self: The Enneagram, Faith, and Motherhood with Beth McCordIn this episode, Rachel Brooks dives deep with Beth McCord, author of Enneagram for Moms and widely known as “Your Enneagram Coach.” Beth shares how understanding the Enneagram can transform relationships, deepen self-awareness, and foster resilience through a faith-based lens. From navigating motherhood to building strong connections with God and family, Beth offers practical insights to help us embrace our unique strengths while overcoming personal challenges. Tune in for an empowering conversation and actionable tips.Key Topics Covered:Beth’s journey to the Enneagram and its role in her personal growthThe nine Enneagram types and how they s...
2024-11-2059 minThe Confident Woman PodcastBuilding a Billion Dollar Mind: Mental Strength and Resilience with Dr. Nivedita Jerath & Rick MacciIn this episode of The Confident Woman Podcast, host Rachel Brooks welcomes Dr. Nivedita Jerath and legendary tennis coach Rick Macci, co-authors of the inspiring new book Billion Dollar Mind. They discuss the mental strength, resilience, and confidence principles necessary to achieve big dreams. Drawing from Dr. Jerath’s medical insights and Rick’s experience coaching world champions, this conversation dives into overcoming self-doubt, setting boundaries, and building the mental discipline needed to succeed.Key Topics Covered:Highlights from Billion Dollar Mind and how it applies to daily lifeSteps to overcome limiting beliefs and self-doubtBuilding confidence thro...
2024-11-1358 minThe Confident Woman PodcastHow to Redefine Success and Create a Life of Purpose, Balance, and ImpactIn this episode, Rachel Brooks delves into redefining success in a way that resonates with our core values and beliefs. Rachel challenges the hustle-focused approach to life, exploring how to cultivate true fulfillment, inner peace, and authentic success by aligning with purpose, setting boundaries, and building supportive communities. Listen in as Rachel shares personal insights and actionable tips for creating a balanced life that reflects who you truly are.Key Topics Covered:Rachel’s journey in redefining personal success and fulfillmentThe exhaustion and misalignment of constant hustleHow to set boundaries that protect your well-being and energyShifting fr...
2024-11-0613 minThe Confident Woman PodcastReclaiming Your Path: Faith, Film, and Family with Chevonne O'ShaughnessyIn this episode, Rachel Brooks sits down with Chevonne O'Shaughnessy, co-founder of American Cinema International and a leader in the faith-based film industry. With over 150 films to her credit, Chevonne’s journey from Italy to Hollywood is a testimony to faith, resilience, and creativity. Together, they explore how faith and family values can drive impactful storytelling and how divine guidance has shaped Chevonne's career in the film industry.Key Topics Covered:Chevonne’s unexpected start in the film industry and her journey from Italy to HollywoodBalancing career, faith, and family while navigating the entertainment worldThe evolution of f...
2024-10-3043 minThe Confident Woman PodcastYour Time to Rise: Reclaiming Power and Purpose with Arivee VargasIn this episode, Rachel Brooks sits down with Arivee Vargas, a lawyer, executive coach, host of The Humble Rising Podcast, and author of Your Time to Rise. Together, they dive into a powerful conversation about reclaiming your power, stepping into your purpose & navigating the complexities of career, motherhood & personal growth. Arivee shares her journey from high-achiever burnout to finding alignment with her deeper purpose & passion—perfect for ambitious, faith-fueled women seeking to live authentically & confidently.Key Topics Covered:Arivee’s journey from lawyer to executive coach.The struggles of balancing a high-achieving career with motherhood & personal well...
2024-10-2342 minThe Confident Woman PodcastFree to Be: A Pathway to Inner Liberation with Kim GrossHow often do we wear masks to fit in or hide our insecurities?In this empowering episode, Rachel Brooks chats with Kim Gross, author of Free to Be: A Pathway to Inner Liberation. Kim opens up about her journey from people-pleasing and perfectionism to true freedom. As recovering perfectionists, Rachel and Kim discuss how to remove the masks we wear, reconnect with our authentic selves, and break free from societal expectations. Whether battling external pressures or your inner critic, Kim's story will inspire you to embrace your most authentic life.Key Topics:Kim’s tr...
2024-10-1644 minThe Confident Woman PodcastFeel For Your Life: Taking Control of Your Breast Health with Jessica BaladadWhat do you really know about your breasts?In this episode, breast cancer survivor and advocate Jessica Baladad shares life-saving advice on performing self-exams, navigating fear, and empowering yourself through education and self-care. Whether you're facing a diagnosis or simply want to be proactive, this conversation will inspire you to take charge of your breast health.Rachel Brooks sits down with Jessica, a five-year breast cancer survivor and creator of the Feel For Your Life app. Jessica shares her journey of discovering breast cancer at a young age, navigating treatment, and developing an app to...
2024-10-0947 minThe Confident Woman PodcastHow to Find Freedom by Letting Go of Perfectionism and Reclaiming Your PowerFeeling stuck under the weight of perfectionism or unrealistic expectations?In this solo episode, Rachel Brooks opens up about her personal journey of breaking free from burnout and perfectionism. She shares practical steps to help you let go, set healthy boundaries, and reclaim control of your time and energy. Discover how prioritizing your mental, emotional, spiritual, and physical well-being can lead to true freedom and a more fulfilling life.Key Takeaways:Freedom isn’t about doing more—it’s about letting go of what's holding you back.Perfectionism is a major barrier to freedom and le...
2024-10-0227 minThe Confident Woman PodcastFrom Self-Doubt to Self-Worth: Building Unshakeable Confidence with Talia BombolaAre you tired of feeling like you're never enough?Discover just what might be sabotaging your confidence and learn how to create unshakeable confidence and self-worth.In this episode, host Rachel Brooks chats with Talia Bombola, a confidence and assertiveness coach, certified psychodynamic licensed psychotherapist, and relationship mentor for women—a game-changer for any woman who's ever doubted her value or struggled with imposter syndrome.Together, they explore:The roots of confidence and self-worthHow childhood experiences shape adult behavior and relationshipsUnderstanding attachment styles and their impactStrategies for overcoming the "not enough" mentalityBuilding se...
2024-09-2558 minThe Confident Woman PodcastTurning Creative Passions into Profitable Businesses with Diane StrandIn this episode, host Rachel Brooks interviews Diane Strand, an award-winning serial entrepreneur, marketer, speaker, and coach. Diane shares her journey from a dyslexic child to a successful entrepreneur.Together, they discuss:Overcoming personal challenges & turning them into strengthsImportance of community & networking in businessStrategies for turning creative passions into profitable venturesBuilding a personal brand & providing value to othersPower of gratitude & self-belief in entrepreneurshipTime Stamps:[00:01:00] - Introduction to Diane Strand & her background[00:08:00] - Diane's biggest breakthroughs in entrepreneurship[00:15:00] - Importance of personal branding in marketing[00:20:00] - Building...
2024-09-1848 minThe Confident Woman PodcastFrom Chaos to Calm: Redefining Success and Finding Peace with Jenna HermansIn this episode, Rachel Brooks sits down with Jenna Hermans, author of "Chaos to Calm," to explore the journey from overwhelm to inner peace. Jenna shares her personal story of transformation and offers practical strategies for managing stress, redefining success, and cultivating a sense of calm in our busy lives.Timestamps:[00:00:58] Introduction to Jenna Hermans and her book "Chaos to Calm"[00:02:00] Jenna's personal journey from chaos to calm[00:05:00] Defining 'calm' and its importance in daily life[00:08:58] The interplay between internal and external chaos[00:11:00] Authentic sharing on social...
2024-09-1144 minThe Confident Woman PodcastLetting Go: Slowing Down to Speed UpFeeling overwhelmed by the constant hustle and grind?In this episode, host Rachel Brooks dives deep into the topic of finding freedom by slowing down and embracing rest. Drawing from her personal experiences, Rachel discusses:The trap of hustle culture and its impact on our well-beingRedefining success beyond external achievementsThe importance of rest and recovery in achieving true freedomPractical strategies for slowing down and prioritizing self-careHow to create a life of meaning and fulfillmentKey takeaways:Finding freedom through restRedefining successOvercoming burnoutMindfulness and self-care practicesCreating boundaries and prioritizing personal well-beingTime Stamps:
2024-09-0421 minThe Confident Woman PodcastFrom Striving to Thriving: Embracing God's Love and Your True Self with Becky KiserIn this episode of The Confident Woman Podcast, host Rachel Brooks interviews Becky Kiser, a certified life coach, author, and host of the "More Than Ordinary with Becky Kiser" podcast. Becky shares insights from her book "But God Can: How to Stop Striving and Live Purposefully and Abundantly." They discuss the importance of self-love, the difference between religion and relationship with God, and how to find freedom in Christ.Together, they discuss:The myth of "enoughness" and finding identity in ChristBalancing self-love with faithUnderstanding the difference between religion and relationship with GodPractical steps for cultivating self-love...
2024-08-2845 minThe Confident Woman PodcastDiscovering Self-Love: The Foundation of Fulfilling Relationships with Chengi TobunIn this episode of The Confident Woman Podcast, host Rachel Brooks interviews Chengi Tobun, founder and CEO of the Black Swan Relationship Academy. Chengi shares her powerful journey from a painful marriage to becoming a relationship expert, helping women find love within themselves and cultivate fulfilling relationships.Together they discuss:Finding purpose through painThe importance of self-love and self-compassionRecognizing yourself as your own soulmateUnderstanding core needs in relationshipsThe role of faith in personal healing and growthTime Stamps: [00:01:00] - Chengi's personal story and journey [00:15:00] - Common relationship...
2024-08-2154 minThe Confident Woman PodcastBalancing Ambition and Well-Being in a 'Have It All' World with Cherylanne SkolnickiIn this episode of The Confident Woman Podcast, host Rachel Brooks welcomes guest Cherylanne Skolnicki, an expert on easing the tension between women's ambitions and their family lives. They dive deep into the myth of "having it all" and discuss practical strategies for achieving balance without burning out.Time Stamps:[00:01:00] - Cherylanne's background and journey[00:03:00] - The pressure to "have it all" and its consequences[00:05:00] - The importance of making choices and understanding trade-offs[00:07:00] - Benefits of embracing a "less is more" approach[00:09:00] - Reengineering daily routines...
2024-08-1444 minThe Confident Woman PodcastBeyond the Hustle: Rediscovering Joy in a 'Go Big' WorldHave you ever felt that pressure? To achieve more, be more, do more? Only to find yourself burned out, exhausted, and drained? In this episode, Rachel Brooks dives deep into the societal obsession with "going big" and how it affects our well-being and spiritual life. She offers a refreshing perspective on finding joy in life's simple moments and aligning our goals with God's purpose.Timestamps:00:00 Introduction to the episode's theme01:00 The pressure to produce, perform, and perfect03:00 Society's obsession with "big" and its impact on our identity05:00 Rachel's personal...
2024-08-0716 minThe Confident Woman PodcastStepping Into Alignment with Amanda Watson JohnsonIn this episode of The Confident Woman Podcast, host Rachel Brooks sits down with Amanda Watson Johnson, an alignment and wellness coach, flower essence alchemist, and podcaster. They discuss Amanda's journey from a hustle-driven lifestyle in Memphis to embracing a quieter, more intentional life in North Carolina. Amanda shares how a divine download led her to homeschool her son, travel, and eventually create a flower essence line called Forest of the Ferns Botanicals. They explore the importance of tapping into intuition, letting go of toxic behaviors, and embracing a life of being overdoing. Amanda also talks about the significance...
2024-07-3145 minThe Confident Woman PodcastBlood, Sweat, and Careers: A HEART-Based Path to Career Fulfillment with Jenn SmithIn this episode, host Rachel Brooks talks with career coach and HR consultant Jen Smith about achieving career success without sacrificing a healthy, happy lifestyle. Together, they discuss Jen's career journey from corporate America to becoming a career coach, her philosophy on heart-based career planning, and practical advice for aligning one's career with personal values and well-being. The conversation is packed with examples and tips on setting boundaries, managing career transitions, and prioritizing health and well-being in the workplace.00:00 Welcome to The Confident Woman Podcast00:24 Introducing Jen Smith: Career Coach and HR Consultant
2024-07-2434 minThe Confident Woman PodcastTransform Your Life & Business: How to Create Holistic Success & Lasting Change with Molly ClaireIn this episode of The Confident Woman Podcast, Rachel Brooks converses with master coach Molly Claire about developing and creating a successful and balanced life by design. Together, they delve into mindset, emotional roadblocks, and the process of building self-trust. Molly shares her personal journey of overcoming obstacles such as divorce, chronic fatigue, and building a business, emphasizing the importance of aligning business with personal values. The discussion also covers the significance of emotional awareness and how emotions can guide effective change. Molly provides practical advice on how to achieve and sustain goals, stressing the importance of connecting with...
2024-07-1734 minThe Confident Woman PodcastFrom Holes to Wholeness: Embracing Self-Compassion and Forgiveness with Deb BlumIn this episode, Rachel Brooks talks with Deb Blum, founder of The Whole Soul Way, about empowering women to reconnect with their true selves. Deb shares her journey from a health coach to a transformational coach, emphasizing the importance of self-compassion, forgiveness, and the process of moving from feeling fragmented to becoming whole. They discuss the challenges of breaking generational cycles, dealing with past traumas, and finding the courage to live authentically. Deb provides insights into her 12-month program designed to help women unhook from past conditioning and reclaim their inner wholeness. Listen to uncover practical steps and compassionate...
2024-07-1053 minThe Confident Woman PodcastRest: The Power Move You Didn't Know You NeededJoin host Rachel Brooks on The Confident Woman Podcast as she challenges the hustle culture and emphasizes the importance of rest and recovery for high-achieving women. Rachel shares her personal journey of burnout and the lessons she learned about balancing ambition with self-care. Discover how strategic rest can boost creativity, improve relationships, sharpen focus, and lead to more sustainable success. Reconnect with your core values and find fulfillment beyond achievements. Tune in for an empowering conversation on redefining success and embracing rest.Timestamps:00:00 Welcome to The Confident Woman Podcast00:22 The Importance of Rest...
2024-07-0322 minThe Confident Woman PodcastBreaking the Diet Cycle: A Holistic Approach to Sustainable Weight Loss with Ashley FillmoreIn this episode of The Confident Woman Podcast, host Rachel Brooks is joined by Ashley Fillmore, an expert in sustainable weight loss and hormonal health. Ashley shares her personal journey of struggling with body image and diet culture and how she transformed her approach to health by focusing on holistic and sustainable methods. The conversation delves into Ashley’s methodologies for helping women achieve lasting changes, heal their metabolism, and balance their hormones. Listeners will gain insight into overcoming body image issues and the importance of internal validation over external achievements.00:00 Welcome to The Confident Woman Podcast...
2024-06-2633 minThe Confident Woman PodcastThe Heart of Leadership: Unveiling the Power of Purpose-Driven Strategies with Elona LopariIn this episode, Rachel Brooks welcomes Elona Lopari, founder and CEO of The Life School, to discuss her new book and her journey from a corporate background to purpose-driven entrepreneurship. Elona shares insights on self-leadership, aligning purpose with profit, and the unique role of women in leadership. Rachel and Elona explore themes of authenticity, vision, and creating impactful change.Timestamps:00:00 Welcome to The Confident Woman Podcast00:23 Introducing Elona Lopari: Founder and CEO of The Life School01:44 Elona's Journey: From Albania to Corporate America03:12 The Shift to Entrepreneurship03:41...
2024-06-1927 minThe Confident Woman PodcastHow to Leverage Press for Brand Growth: Visibility on Purpose with Lydia Bagarozza & Bridget Aileen SicskoGet Seen, Get Heard, Get Booked! Get Ready for Media Exposure Secrets from Visibility on Purpose!In this episode, Rachel Brooks chats with Lydia Bagarozza, co-founder of Visibility on Purpose. Lydia spills the tea on how to leverage press to achieve brand growth, maximize visibility, and effectively use media coverage for your brand's success. Discussion Topics:The power of purposeful visibility. Learn how to strategically amplify your brand (whether you're an author, entrepreneur, or creator!)Crafting a winning media pitch. Discover how to get noticed by journalists and land media placements.Building relationships that...
2024-05-2952 minThe Confident Woman PodcastBuilding Hormone Health From Within with Kaely McDevittWish you understood how food impacts your hormones and confidence?Join Rachel Brooks and Kaely McDevitt, a Registered Dietitian specializing in women's health. Together, they'll:Bust common diet myths! Learn the truth about what you really need to eat.Discover the power of food for hormone balance. Feel your best from the inside out.Unlock practical tips for building a healthy relationship with food. Nourish your body & mind for ultimate confidence.Learn about macronutrients & crafting a balanced eating plan. Fuel your body for optimal health & energy.Timestamps:00:25 Empowering Women Through Nutrition01:10...
2024-05-1550 minThe Confident Woman PodcastOvercoming Information Overload to Achieve Your GoalsFeeling overwhelmed by endless self-improvement tips?In an episode, Rachel Brooks addresses this issue and the challenges of information overload in the digital age.Rachel dives into how excessive self-improvement resources can lead to inaction and discusses the impact of information overload on personal development and wellness. She emphasizes the importance of simplifying the abundance of self-improvement advice available online and offers practical tips and strategies to help listeners navigate through the noise to find actionable solutions. Rachel encourages listeners to take a flexible, personalized approach to wellness and reminds them that true transformation comes...
2024-05-0817 minThe Confident Woman PodcastLet's Get Fit From Within: A Holistic Way of Living and BeingAre you feeling burnt out, overwhelmed, and drowning in a sea of never-ending to-do lists? If so, you're not alone. However, what if true confidence isn't found by pushing yourself harder, but rather by prioritizing your own well-being?This week, let's take a break from the hustle and bustle of daily life and explore a holistic approach to well-being known as "Fit From Within." Host Rachel Brooks will delve deep into why prioritizing your mental, emotional, spiritual, and physical needs is the key to unlocking your full potential.In this episode, Rachel will discuss the...
2024-05-0126 minThe Confident Woman PodcastHow to Become Your Best Self and Build Unshakeable Confidence From WithinIn this episode of The Confident Woman Podcast, host Rachel Brooks tackles the universal challenge of building unshakable confidence. She explores the concept that even successful women struggle with self-doubt and how embracing these feelings can lead to growth. Rachel offers insights into recognizing and evicting negative self-talk and false narratives from our lives. She discusses the importance of challenging limiting beliefs, setting SMART goals, celebrating small wins, and the transformative power of community support. Emphasizing self-awareness and the power of gratitude, Rachel shares practical strategies from her 'Fit from Within' philosophy and journal to help listeners combat obstacles...
2024-04-2429 minThe Confident Woman PodcastI Decide: How to Get Unstuck and Live Your Best Life with Erin Lopez & Lisa Cox In this episode, host Rachel Brooks welcomes Erin Lopez and Lisa Cox from the I Decide Darlings Podcast for an enriching conversation on empowerment, entrepreneurship, and the essence of making impactful decisions for a fulfilled life. Both Erin and Lisa share their personal and professional journeys, highlighting the transition from corporate roles to embracing entrepreneurship and the importance of making deliberate choices to design the life they desire.Together, they discuss mindset, overcoming imposter syndrome, and the significance of taking the first step toward change. Erin and Lisa also discuss their "I Decide" book and how it...
2024-04-1737 minThe Confident Woman PodcastConfidently Creating Your Inspired Life as a Soul Farmer with Author Dena JansenIn this inspiring episode, Rachel Brooks sits down with Dena Jansen, a former corporate professional turned entrepreneur, author, speaker, and coach. Join us as Dena shares her journey of transitioning from a secure corporate job to the uncertainties of entrepreneurship, her experience as an author, and the powerful messages in her books, particularly 'Soul Farmer.' Dena opens up about personal growth, self-love, and the courage to cultivate the life one desires, sharing insights on prioritizing oneself through 'U-turns' and embracing both personal and shared dreams within relationships. This conversation offers encouragement, strategies for personal development, and the importance...
2024-04-1044 minThe Confident Woman PodcastFinding Your True Identity and Freedom in Faith with Corinne KeithFinding Your True Identity: The Power of Faith and Forgiveness In this world, misconceptions about our worth and discerning our true identity can be challenging.In this episode of The Confident Woman Podcast, host Rachel Brooks, joined by Corinne Keith, each share their journeys of faith and the transformative power of forgiveness.The Journey To Self-Discovery The discussion begins with the journey to self-discovery, emphasizing the importance of asking, "Who am I, really?" beyond societal labels. This pivotal question guides us toward understanding our worth and value beyond worldly achievements, highlighting the significance of a...
2024-04-0346 minThe Confident Woman PodcastDiscover Your Path from Uncertainty to Unstoppable with Master Certified Alignment Coach Santana InnissIn this episode, host Rachel Brooks chats with Santana Innis, a Master Certified Alignment Coach, about her journey from a successful but unfulfilled career in the nonprofit and tech sectors to becoming a coach who helps professionals find balance through aligned coaching. Together, they discuss the importance of personal development, asking tough questions about one's values and desires, and the power of aligning one's work with one's life's vision.00:07 Santana's Journey: From Corporate Burnout to Coaching01:19 The Power of Personal Development and Overcoming Adversity02:41 The Pursuit of External Success and Its Pitfalls
2024-03-2745 minThe Confident Woman PodcastBurn Boot Camp: Building Confidence, Community, and Wellness with Morgan KlineIn this episode, host Rachel Brooks sits down with Morgan Kline, the co-founder and CEO of Burn Bootcamp, to discuss the importance of building confidence from the inside out. They explore Morgan's journey of creating a fitness community that empowers women and moms and how fitness can play a crucial role in building confidence both inside and outside the gym. The holistic approach to health and wellness emphasizes the significance of emotional and mental well-being along with physical transformation.Morgan and Rachel also discuss the power of choice and control in achieving success and how creating a...
2024-03-2040 minThe Confident Woman PodcastFollowing Your Gut: Why More Women Are Leaving Their Jobs to Pursue Their Dreams with Andrea HansonJoin Rachel Brooks as she sits down with Andrea Hanson, a retired teacher turned accomplished entrepreneur with four successful businesses. In this episode, Andrea shares her inspiring journey of transitioning from teaching to starting her own online business and eventually launching three more enterprises.Rachel and Andrea discuss the highs and lows of entrepreneurship, emphasizing the importance of aligning with one's passions, taking risks, and staying true to one's vision. They delve into how entrepreneurship can lead to personal growth and make positive contributions to society.This conversation is a must-listen for anyone interested in...
2024-03-1348 minThe Confident Woman PodcastMother First, Powerhouse Real Estate Investor Second with Brittney FairweatherIn this episode, host Rachel Brooks is joined by Brittney Fairweather, the Chief Business Development Officer at TRX Capital. Together, they discuss various topics, including Brittney's experience as a working mother, TRX Capital's focus on providing homeownership opportunities, and their support for women in the industry through networking, mentorship, and investments in women-owned businesses. They also talk about the challenges of maintaining work-life balance, setting boundaries, and being authentic in personal and professional spaces. Brittney shares her definition of success and the legacy she hopes to leave behind and highlights the importance of supporting women entrepreneurs in traditionally male-dominated...
2024-03-0638 minThe Confident Woman PodcastRedefining Self: A Conversational Deep Dive into Personal Growth and ChangeIn the episode, Rachel Brooks and certified life coach Corinne Guido-Powell unravel the process of personal rediscovery and change, emphasizing the importance of acceptance, compassion, and self-care throughout the journey. Together, they stress the significance of acknowledging feelings, battle with insecurity, fear, and doubt, and re-evaluating personal priorities for better mental, emotional, and physical well-being. They also discuss authenticity in branding, proposing that sharing all facets of oneself creates a more relatable connection to one's audience or community. As key takeaways, they encourage listeners to give themselves permission to just be, to cherish their time, and to integrate mindfulness...
2024-02-2831 minThe Confident Woman PodcastWe Gotta Talk with Sonni AbattaIn this episode, Rachel Brooks is joined Sonni Abatta, an Emmy-nominated & AP Award-winning journalist with 15 years of experience as a TV anchor and Reporter, Lifestyle & Mommy Blogger, and Host of the Podcast We Gotta Talk, Sonni takes us through her transition from traditional TV news to the constantly evolving digital space, shedding light on how this journey has enriched her perspective on delivering impactful content and building deep connections with her audience.Together, they discuss:Sonni's career transition from TV news to digital spaceThe fluid concept of work-life balanceThe significance of respectful discourse, even with differing...
2024-02-2143 minThe Confident Woman PodcastBreaking Through Fear with Rachel Brooks & Jackie KannierIn this episode, Rachel had the privilege of being invited as a guest speaker for the Breakthrough Fear Summit, where she was interviewed by the incredible Jackie Kannier. Together, they discussed personal development, overcoming fear, and the power of self-love. They also talked about the significance of community in fostering growth and the importance of habits and mindfulness in maintaining mental and emotional health. Our goal for this episode is to empower you to leverage fear to fuel your progress and understand how self-acceptance can lead to true freedom.Join us as we embark on this exciting...
2024-02-0745 minThe Confident Woman PodcastElegance in Confidence: Embracing your Unique Femme Power with Tara MarinoAre you looking to transform your struggles into strengths and embrace personal growth?In this episode, host Rachel Brooks is joined by Tara Marino, the founder and CEO of Elegant Femme and a mentor for women worldwide. Together, they discuss the importance of embracing vulnerability, the pitfalls of chasing perfection, and the power of calm and deep listening for redefining success.Key talking points and takeaways:Discover coping mechanisms during challenging timesThe pitfalls of chasing perfection and the power of embracing vulnerabilityUnderstand the concept of 'Femme Types' and their role in personal growth and...
2024-01-2444 minThe Confident Woman PodcastEmbracing Radical Reinvention: A Journey to Discovering Your Best Self with Renee WarrenIn this episode, Rachel Brooks is joined by Renee Warren, an acclaimed entrepreneur, author, and founder of We Wild Women. Renee shares her inspiring journey of balancing family life and her business, dealing with burnout, and eventually rediscovering her passion.Join Rachel and Renee as they dive deep into:Balancing family life and running a businessDealing with burnout and working through itThe importance of women's empowerment and self-beliefAdopting change and personal development for self-growthBeing a 'vessel' from which things passMotivation and advice for female entrepreneursDeveloping good habits, setting boundaries, and breaking negative patternsBuilding an identity separate...
2024-01-1740 minThe Confident Woman PodcastOvercoming Perfectionism and Embracing Self-Compassion with Rachel Brooks & Corinne Guido-PowellIn this episode, Rachel Brooks and Corinne Guido-Powell openly discuss their personal experiences. They discuss the negative effects of striving for perfectionism and how it can lead to self-doubt and burnout. They also explore strategies to overcome perfectionism, embrace self-compassion, and the importance of self-discovery and self-care. Rachel shares tips from her award-winning book, "Chasing Perfection: A Journey to Healing, Fitness, and Self-Love," to encourage listeners to break free from the chains of perfectionism. Whether you're feeling trapped in pursuit of an unattainable ideal or seeking ways to develop a more compassionate relationship with yourself, this episode offers valuable...
2024-01-1031 minThe Confident Woman PodcastLeading from Within: Overcoming Fear and Meeting Emotional Needs with Annette ChesneyAre you looking for ways to overcome anxiety and fear and lead from within?In this episode, host Rachel Brooks is joined by seasoned coach, Annette Chesney. Together, they discuss the importance of meeting personal emotional needs for self-leadership, overcoming narcissistic abuse, and building self-esteem.You'll learn about strategies to develop self-leadership, the power of personal constitution for continuous self-awareness and growth, and the transformative impact of community support.Here are some of the key talking points:Unpacking the importance of understanding and fulfilling personal emotional needs for self-leadershipStrategies for overcoming anxiety...
2024-01-031h 02The Confident Woman PodcastGiving Yourself the Gift of Joy and Peace This Holiday SeasonIn this podcast episode, host Rachel Brooks and her guest Annette Chesney discuss personal experiences, ways of dealing with the highs and lows of the festive season, and the importance of self-care.Together, they discuss:Staying present, mindful, and appreciative amidst the changes and stresses that holidays may bring.Personal memories, strategies to navigate difficult family dynamics,Ways to create new memories and traditions,and the importance of faith and hope this holiday season.Annette shares a special, complimentary Christmas gift she has created for listeners, called 'The Wonder of Christmas,' which aims to...
2023-11-2955 minThe Confident Woman PodcastFinding Your Place: The Power of Relationships & FriendshipsIn this week's episode of The Confident Woman Podcast, Rachel Brooks talks about the power of relationships and friendships. She begins by sharing a reminder that not everyone is going to be your friend, and that's okay. This can be a hard pill to swallow for some, including us recovering perfectionists and people pleasers who tie our identity to being liked and accepted by everyone.Join in on the conversation inside The Confident Woman Community.Be sure to check out the links and resources below. ↓Resources:Thank you to our Sponsor, Or...
2023-03-0811 minThe Confident Woman PodcastNo Longer Denying Sexual Abuse: Making the Choices That Can Change Your Life with Kim O'HaraIn this episode, host Rachel Brooks is joined by special guest, dear friend, and personal book coach, Kim O'Hara.Kim has helped over 40+ coach/leader/executive women clients through the journey of book creation and has a unique ability to help authors find their book's purpose, target audience, and hook. She is also an author with her book No Longer Denying Sexual Abuse: Making The Choices That Can Change Your Life, which releases on February 28th.Join Rachel and Kim as they dive into Kim's exclusive brand and how she helps women overcome abuse denial...
2023-02-2238 minThe Confident Woman PodcastReclaiming Your Confidence with Heidi Bee (Part 2)This week's episode is Part 2 of the series "Creating A Confident Comeback With Heidi Bee." In this episode, Rachel Brooks continues her conversation with Heidi Bee as they delve deeper into the topic of reclaiming confidence and overcoming challenges.Listen in as Rachel and Heidi share their personal journey and the lessons they've learned along the way. You'll also receive practical tips and advice for creating your own confident comeback. This empowering and uplifting episode will leave you motivated and inspired to reclaim your confidence. Get ready to take notes and be inspired!Don’t fo...
2023-02-0158 minThe Confident Woman PodcastBehind The Scenes: Creating A Confident Comeback with Heidi Bee (Part 1)In this week's episode of The Confident Woman Podcast, host Rachel Brooks sits down with guest Heidi Bee for an intimate and authentic conversation about creating a confident comeback. The two women remove their masks and share their struggles and triumphs as they navigate the journey of life together. Join them for a real, raw, and relatable conversation as they dive into the behind-the-scenes of being a confident woman. Grab a cup of coffee and a cozy blanket, and join in on the conversation as these two confident women connect and share their wisdom and insights. This is an...
2023-01-251h 08
The Confident Woman PodcastGetting Back To Your True Self with Kamini WoodHave you struggled with finding your way back to your true self, especially as a people pleaser, overachiever, or perfectionist? Kamini Wood is a Certified Life Coach who is all about helping others heal their relationship with themselves so they can shine, and she shares how you can do the same!Kamini and Rachel talk about:Kamini's two awakening moments led her to totally transform her lifeHow to navigate your identity shift when others aren't used to the "new you"A powerful mindset shift for people pleasers struggling to hold...
2022-08-1044 min
The Confident Woman PodcastLet Your Light Shine with Tiffany WynnHave you ever been told you're "too much"? Tiffany Wynn struggled with the limiting belief that she is "too much" and needs to "tone it down" since she was a young girl, which led her to play small in so many areas of her life. Finally, she began to recognize this limiting belief and re-write it to become the successful, confident mom, business coach, and mentor she is today. Now, she leads a team of 3,500 women and helps women around the world grow and scale their businesses with confidence and how you can do the same!We...
2022-08-0344 min
The Confident Woman PodcastCan You Rock a Paper Bag? with Fashion Designer Braisha OwensBraisha Owens is an endorser of individuality and a lover of confidence, designer of the luxury denim brand Kissed By BO, and fashion stylist. Braisha set out to instill those principles in every acquaintance by specializing in exclusive handcrafted wear. Braisha's first stop was Chicago, Illinois, where she received training as an assistant stylist. She returned home to Akron, Ohio, in 2016, with inspiration for her fashion wellness brand, the Paper Bag Chronicles. The Paper Bag Chronicles takes her vision of confidence and all it has a step further by posing the question, "Can you rock a paper bag?" The...
2022-07-2743 min
The Confident Woman PodcastUncovering Your Transformation Story with Janelle LynnaeJanelle Lynnae was trying to think of her “fitness transformation” story to post on her social media account as a budding online personal trainer when she realized..she didn’t have one, and that’s not where her TRUE transformation was.When she dug deeper, she wrote her real story, bawling over a pen and paper for the first time ever. She’d never admitted to anyone, or even herself really, that she’d been suicidal for years and had overcome the limiting beliefs that led her to those dark thoughts.Janelle shares her heart-wrenching, super relata...
2022-07-201h 00
The Confident Woman PodcastFit for Life: Confidence for Your Body and Mind with Angelica VentriceAngelica Ventrice is a high-performance mentor and health coach to female entrepreneurs and executives who desire to level up their health and wealth. She has been featured in Entrepreneur, Authority Magazine, and My Fitness Pal.She is obsessed with guiding driven women to shift their mindset and bank accounts while shedding those unwanted pounds along the way, without ridiculous fad diets or crazy restrictions! To this date, she has helped over 700 women to transform their bodies and minds while finding a true alignment in their personal and professional lives.Today, we talk about:...
2022-07-1340 min
The Confident Woman PodcastA New Way to Shop for the Perfect Pair of Jeans with JoAnna HartzmarkAre you tired of the impossible quest to find jeans that fit? Sick of the size charts and how every brand has a different way of sizing? JoAnna Hartzmark, Founder of Revelle, understands all too well the struggle for women to find jeans that actually fit their unique body shape. That's why, with her background in tech and start-ups, JoAnna decided to found her own start-up called Revelle, with the mission to make women feel beautiful in their bodies every day by helping them find clothes that actually fit, NOT by making them shop more.We discuss:
2022-07-0633 min
The Confident Woman PodcastTurning Pain into Purpose with Sophie McLeanSophie McLean was born in Algeria, educated in Morocco and France, and with a professional career in the USA and UK. Sophie has led an eventful life. She has been a helicopter pilot, a teacher, a designer, a relief worker, a war refugee, a CEO, and served as the United Nations representative on the commission on the status of the women's hunger project. She has been shot at, shipwrecked and widowed. She has lived on a farm, a boat, a penthouse, and in an ashram as a wisdom teacher. Sophie has spent decades leading transformational seminars for over 80,000 people...
2022-06-2944 min
The Confident Woman PodcastHow to Thrive on Social Media with Shannon McKinstrieIf you're a business owner these days, it's likely that maintaining a social media presence has been a pain point. The algorithm, the trends, the constant comparison...some days you just want to throw in the towel and quit, right?Our guest, Shannon McKinstrie, has been a social media manager since 2014. Through years of trial and error, working with clients, and on her own social media page, which has 48k+ followers at the time of this recording, she's figured out what works and what doesn't! And we love how above all, she encourages people to put their...
2022-06-2249 min
The Confident Woman Podcast167: How to Thrive in Health and Life After 40 with Linda StephensLinda Stephens is helping midlife women exude confidence, and feel sexy in their skin again while living authentically. She doesn't just put you through an unsustainable diet that's going to "change your life in 8 weeks"- rather, she helps you optimize your lifestyle and eating habits so you can still enjoy life and have fun while also feeling your absolute best.
In this episode we talk about:
How Linda went from professional bodybuilding to coaching midlife women
Why it suddenly becomes harder to lose weight as you age
How Linda coaches her clients to change their li...
2022-05-1836 min
The Confident Woman Podcast166: Heal Your Trauma to Thrive in Life & Business with Autumn BensetteAre you someone who constantly finds yourself in a cycle of self-sabotage? Or maybe you identify as a workaholic or perfectionist, constantly on the edge of burnout. While pregnant, Autumn Bensette scaled her business to six figures and kept working up until she gave birth. To many, this seemed like an achievement to admire.
It was later Autumn realized that this actually wasn't a very nourishing thing to do. After noticing that she continued to get caught in this overwork-burnout cycle, she found her way to a trauma therapy certification that gave her the space to heal...
2022-05-1141 min
The Confident Woman Podcast126: Boost Your Inner Beauty with Rachel KerrStruggling to find a community of like-minded women that you can connect with? That’s exactly what Rachel Kerr kept hearing over and over when she started The Beauty Boost! Today, she joins Erin and Rachel to talk about what The Beauty Boost really is, why it’s something every woman can relate to, and some of the experiences she’s had along the way.
You’ll hear more on:
What can happen when growth happens quickly
Spending time in this area in order to gain leverage within your business
Why using the resources around you is a big...
2021-08-0421 min
The Confident Woman Podcast104: What is Normal? Overcoming Comparison and ShameWhat is normal? Is it okay to not be “normal”? In today’s society, there are a lot of norms or what we believe to be the standard. These standards cause us to compare and shame ourselves when we don’t fit into the norm. So how can we get past this? Today, in part 3 of our 12-week series, Rachel Brooks and Erin Klein are talking all about what is normal and how to accept you just as you are!
We'll be highlighting:
❥ The spheres of influence around you
❥ The effect social media and TV have...
2021-03-0321 min
The Confident Woman Podcast102: No Matter Where You Are on Your Journey, You Are Never Alone.No matter where you are on your journey, you are never alone. To kick off our first episode in our new 12-week series, Rachel Brooks and Erin Klein will be sharing their “WHY” behind the 12-Week Series, Becoming the Confident Woman: The Journey from Body Acceptance to Self-Love
In this episode, we’ll be discussing:
Why we are always a work in progress
That you are never alone
What is current and relevant to now
Is there such a thing as perfect timing?
How we can contribute and empower women to reclaim their...
2021-02-1710 min
The Confident Woman Podcast67: From Chasing Perfection to Embracing Self-Love with Rachel BrooksHave you ever felt like you were chasing the unattainable? Something so perfect that you could never quite get there? Well, in today’s episode, the girls are chatting all Chasing Perfection! To be exact, they're talking about Rachel’s new book, Chasing Perfection: A Journey to Healing, Fitness, and Self-Love! The girls talk about everything from what led Rachel to even consider writing a book, what she learned throughout the writing process, why perfection isn't realistic and so much more!
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What Rachel realized she was actually chasing after in her life
2020-06-1721 min
The Confident Woman Podcast1: Welcome to The Confident Woman Podcast.In this episode, Rachel Brooks and Erin Klein introduce themselves; they met at an event a couple of years ago and really hit it off. They are both entrepreneurs who work with their spouses, now their relationship is watching one another grow into The Confident Woman. This podcast is about their journeys and travels, they want to own their stories. Rachel has taken a love of fitness and health and transitioned it into writing. She is currently publishing her first book, a fitness memoir. Erin went to a small college in Columbus, Ohio, and changed her major every semester...
2019-05-2212 min