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UK Health Radio PodcastThe Therapy Suite with Gavin J - Episode 98
Episode 98 - This week I talk to Rachel Coudron, we’ll be discussing holistic wellness and well-being.
Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or...2025-04-2540 min
Marketing, Mindset and MotherhoodEmbracing Holistic Wellbeing With Rachel Jennings CoudronIn this engaging podcast episode, Leona Burton interviews Rachel Jennings Coudron, a holistic event curator, who shares her journey from a traditional business background to embracing a holistic lifestyle.The conversation explores the importance of self-discovery, the power of listening to one's intuition, and the transformative potential of holistic practices. Rachel discusses her upcoming event designed to educate and empower individuals on their wellness journeys, emphasizing the significance of personal growth and the diverse workshops available.The episode concludes with insights on the impact of journaling and the importance of reflection in achieving clarity and...2024-10-1128 min
Step Into Your SunshineUnexpected Side Affects of Grief In this heartfelt episode of Step Into Your Sunshine, host Rachel Coudron shares her deeply personal journey through grief following the loss of her mother. Rachel opens up about unexpected emotions, including overstimulation, the desire to avoid close relationships, and the challenge of decision-making. As she explores these experiences, Rachel offers hope, understanding, and validation for listeners walking a similar path. Tune in to discover how grief transforms us and how we can find empowerment in vulnerability.Follow her at https://www.facebook.com/rachel.jennings1/2024-10-0334 min
Step Into Your SunshineThe Power of Voice: Unlocking Self-Expression and Healing through Holistic Arts featuring Kayla Collingwood In this transformative episode of Step Into Your Sunshine, Rachel Coudron sits down with classical singer and voice stagecraft expert Kayla Collingwood to explore the profound connection between voice, self-expression, and holistic wellness. Kayla shares her journey of breaking free from societal expectations, finding her true self through music, and how the arts can impact mental, emotional, and physical well-being.Dive deep into the empowering principles of vocal expression, the interconnection of voice and body, and how sound can serve as a powerful tool for healing. Whether you're new to holistic practices or simply curious about the...2024-09-3034 min
Step Into Your SunshineThe Vision Behind 'La Forêt De Lumière': Healing, Transformation, and Holistic WellnessIn this captivating episode, Rachel Coudron shares the deeply personal journey that led to the creation of La Forêt De Lumière—a holistic retreat aimed at transforming lives through immersive healing experiences. Interviewed by Jen, Rachel opens up about the powerful vision that sparked the event, the challenges she overcame, and her mission to help others reclaim their health, joy, and peace through a variety of holistic modalities.Learn about the event's unique approach that offers something for everyone—from Reiki to plant-based healing—because, as Rachel says, "Not everything works for everyone, but something will wor...2024-09-2636 min
Step Into Your SunshineReclaiming Feminine Power: Anna Kosta on Intimacy, Healing, and EmpowermentIn this insightful episode of Step Into Your Sunshine, Rachel welcomes Ana Kosta, an integrated love, sex, and relationship coach, who will be joining as a practitioner at La Forêt de Lumière Holistic Experience in May 2025. Together, they dive deep into topics surrounding women’s empowerment, intimacy, womb healing, and the de-armoring of feminine energy. Anna shares her personal journey from the corporate world to becoming a certified coach and how her experiences have shaped her passion for helping women reclaim their sexual and emotional power. The conversation explores how women can...2024-09-2346 min
Step Into Your SunshineHandling Grief Alongside Having a Childrachel2024-09-1930 min
Step Into Your SunshineEmpowering Your Body and Mind: How Plants and Nutrition Transform Health featuring Amy CharnayIn this episode of Step Into Your Sunshine, host Rachel Coudron welcomes Amy Charnay, a holistic practitioner specializing in herbal medicine, nutrition, and mindfulness. Amy shares her inspiring journey from overcoming severe illness and trauma to becoming a healer dedicated to empowering others. Together, they explore the importance of listening to your body, the healing power of medicinal plants, and how to regulate your nervous system through diet, herbs, and mindful practices. Whether you're dealing with stress, anxiety, burnout, or seeking natural ways to support your health, Amy offers profound insights and practical...2024-09-1638 min
Step Into Your SunshineFrom Office to Oasis: Keri Denney’s Path to Holistic WellnessIn this inspiring episode of Step Into Your Sunshine, host Rachel Coudron interviews Keri Denney, a vibrant massage therapist, essential oil expert, and Zumba instructor, ahead of her participation at La Fague de Lumiere in May 2025. Keri shares her journey from a career in an office to a life of healing and wellness, discussing the transformative power of massage therapy, essential oils, and listening to your body’s intuition. With a deep belief in holistic wellness, Keri offers insights into how we can all live healthier, more balanced lives. Rachel and Keri also delve into th...2024-09-1252 min
Step Into Your SunshineHealing Alonside GriefIn this deeply personal episode, host Rachel Coudron opens her heart to share her journey of healing after the profound loss of her mother in July 2024. With raw vulnerability, Rachel reflects on the intersection of grief and growth, offering insight into the practices that have helped her navigate this emotional landscape. She explores how embracing all emotions, honoring her late mother, and finding purpose amidst pain can inspire others facing their own loss. Let this episode be a reminder that even in the darkest times, light and healing are possible.2024-09-0650 min
Step Into Your SunshineFrom Struggles to Strength: Amanda Box on Mastering the MindIn this transformative episode of Step Into Your Sunshine, we sit down with Amanda Box, the powerhouse behind "Outside the Box Coaching and Training." Amanda shares her journey from personal struggles to becoming an expert in Neuro-Linguistic Programming (NLP). Discover how Amanda helps individuals break free from mental blocks, realign their goals, and master their minds. Plus, get an inside look at the exclusive services she’ll be offering at the La Forêt de Lumière Holistic Experience in May 2025. Prepare to transform your life and step into your own sunshine!2024-09-0244 min
Step Into Your SunshineThe Art of Healing: Hayley's Wisdom for Your Inner LightIn this illuminating episode of Step Into Your Sunshine, we dive deep with the radiant Hayley Sue Buchanan, a holistic healer who embodies the magic of energy work and the profound connection between our physical and energetic selves. Hayley shares her extraordinary journey from an unexpected start in Reiki at the age of 17 to becoming a transformative force in the world of holistic wellness. She offers insight into her powerful healing practices, including how she helps clients release deep-seated emotions and reconnect with their bodies' innate wisdom.As we prepare for the upcoming La Forêt de L...2024-08-2944 min
Step Into Your SunshineBeyond the Tears: The Complexities of GriefIn this premiere episode of Season 4, I take listeners deep into my psyche and personal life by revealing that my Mom passed away on July 1st and share many vulnerable and personal experiences I've had with grief since her passing. This episode is designed for those who are currently experiencing grief while also for those who have yet to experience significant loss. While also providing ways to support those around you who are actively grieving. This episode could act as a trigger for those who are currently going through grief. It's...2024-08-2637 min
Step Into Your SunshineSeason 3’s Grand Finale: Transforming Anxiety into ActionImmerse yourself in the captivating world of Rachel Coudron as she concludes the inspiring third season of "Step Into Your Sunshine." In this poignant finale, Rachel delves deep into the pervasive issues of stress, anxiety, and overwhelm, offering not only personal anecdotes but also practical strategies for regaining control. As the driving force behind the upcoming La Forét de Lumière Holistic Experience, she combines her entrepreneurial spirit with profound insights into the human psyche. This episode serves as a beacon for those navigating the choppy waters of modern life, providing a gu...2024-07-0132 min
Step Into Your SunshineFrom the Edge Back to Light: Trina’s Tale of Reclaiming her LifeThis episode features a soul-stirring dialogue with Trina Kavanagh Thomas, a mentor who empowers women leaders to rediscover themselves through physical self-awareness and energy healing. Together, they explore the intersections of mental health, resilience, and personal revival. Trina shares her poignant survival story from the brink of despair to a life filled with purpose and healing, offering listeners an intimate look at the power of second chances and self-reclamation. This episode is not just a conversation; it's a lifeline, a beacon for anyone seeking to find light in their darkest moments.2024-06-271h 17
Step Into Your SunshineResilience in Relocation: How Bilingualism Shaped Jennifer’s Business VenturesStep into a world of inspiration with Rachel Coudron on "Step Into Your Sunshine," as she welcomes Jennifer Chamberlin, a dynamo in the realms of entrepreneurship and personal development.Jennifer, a bilingual virtuoso, has flourished in France for over two decades, founding a bilingual virtual assistant service and establishing herself as a certified online business consultant.In this episode, Jennifer delves deep into her transformative journey from her formative years in the UK to her pivotal academic year in France, which not only shaped her mastery of the French language but also her cultural adaptability.2024-06-2451 min
Step Into Your SunshineSunshine Through Shadows: Overcoming Life's StormsIn this heartfelt episode of "Step Into Your Sunshine," Rachel Coudron, the visionary behind the upcoming La Forét de la Lumiere Holistic Experience, delves into the profound challenges and revelations encountered on the path to fulfilling one's calling. With raw honesty, Rachel shares her journey of resilience and discovery, discussing the intense hurdles of doubt, loss, and societal expectations. This episode isn't just a narrative; it's a lifeline for anyone struggling to persevere through life's toughest moments. Join Rachel for 18 minutes as she offers not just stories, but strategies and solace for those fighting t...2024-06-2020 min
Step Into Your SunshineHearts that Strike Back: Empowering Women to Hold Their Space with Confidence featuring Gulshen BanoIn the latest episode of "Step Into Your Sunshine," host Rachel Coudron dives deep with Gulshen Bano, a pioneering force in women's self-defense. Known affectionately as "Gully," she shares her transformative journey from a pharmacist to the founder of Strike Back Self-Defense for Women. Born out of her personal encounters with violence and a steadfast resolve to empower women, Gully's story is a resonant call to resilience and empowerment.Join us as Gully recounts the pivotal moments that forged her path: from her academic beginnings, through personal trials including a harrowing cancer diagnosis during pregnancy, to the...2024-06-171h 04
Step Into Your SunshineGreen Dreams: Lizzie George on Revolutionizing Sustainability in Business and BeyondJoin us on "Step Into Your Sunshine" as host Rachel Coudron chats with the unstoppable Lizzie George, who's not just a globe-trotting mom but a trailblazer in the eco-friendly business world. Hear about Lizzie's transformation from traditional home life to the forefront of the sustainable living movement. They'll dive into how her line of probiotic cleaning products and her commitment to eliminating single-use plastics are revolutionizing our approach to everyday living. This episode is a treasure trove of insights for anyone eager to learn about integrating entrepreneurship with personal development and family commitments. 2024-06-131h 09
Step Into Your SunshineTantalizing Thoughts on Attending the Eras Tour by Taylor SwiftIn the latest episode of "Step Into Your Sunshine," hosted by Rachel Coudron, listeners are invited to explore powerful narratives of liberation and self-discovery. Rachel, a passionate advocate for holistic wellbeing, opens this episode with a discussion on her transformative experiences at the Taylor Swift Eras Tour in Paris, which resonated deeply with her own mission to empower others.Love her or hate her Taylor Swift is changing the conversation around women and other minority groups. 2024-06-1020 min
Step Into Your SunshineBridging Worlds: A Journey of Motherhood, Movement, and Mindfulness featuring Isabel GondarIn this inspiring episode of "Step Into Your Sunshine," host Rachel Coudron and guest Isabel, a holistic mindset coach and yoga teacher, dive deep into the transformative journeys of their lives. They discuss pivotal moments of moving countries, embracing motherhood, and the profound impact these experiences have had on their personal and professional growth. From discussing the challenges of adapting to new cultures to exploring the empowering process of starting their own businesses, Rachel and Isabel share heartfelt insights and the lessons they've learned about resilience, identity, and the importance of self-care. This...2024-06-0656 min
Step Into Your SunshineUnboxing the Magic of NLP featuring Amanda BoxThe episode of "Step Into Your Sunshine" features Rachel Coudron, a boutique owner and event coordinator, discussing neurolinguistic programming (NLP) with guest Amanda Box, a coach and trainer. Amanda shares personal anecdotes highlighting the transformative power of NLP in overcoming emotional challenges and improving communication. She explains how NLP helped her address deep-seated issues, such as a fear of needles, by identifying and clearing negative unconscious emotions. Amanda emphasizes the importance of understanding and addressing the emotional underpinnings in personal development and overcoming fears, which can lead to significant life changes and better...2024-06-0353 min
Step Into Your SunshinePutting a Pause on my Perfectionism This episode is raw and honest. I skipped 2 weeks of producing an episode because I made a slight swerve in my plans and allowed it to derail all the hard work I had put in to make it a success. This episode is about acknowledging your inner child and then making the conscious effort to heal your inner child. 2024-05-3013 min
Step Into Your SunshineOvercoming the Insurmontable featuring Shanice Green Meet Shanice, the embodiment of an unbeatable phoenix, in this deeply inspiring episode of "Step Into Your Sunshine."Facing life’s harshest trials, Shanice has not only survived; she has thrived, teaching us the true meaning of mental resilience. In this episode, Shanice shares her journey of overcoming overwhelming adversity and how these experiences have shaped her into a beacon of hope and wisdom. She discusses the power of embracing every part of oneself and infusing personal authenticity and energy into all aspects of life, including business. Listen as Shanice imparts st...2024-05-1751 min
Step Into Your SunshineBreaking Free: From 9-to-5 to CEO with a Lifesaving Twist feeaturing Jen Fisher In this empowering episode, Jen shares her transformative journey from feeling trapped in the 9-5 grind to flourishing as the CEO of her own company. Sparked by a simple first aid course, Jen discovered a gateway to greater freedom and the potential to impact lives. She delves into the pivotal moments of her career transition, emphasizing the importance of embracing all aspects of oneself and infusing authenticity and personal energy into your business.And to add more to this incredible episode, Jen educates us on the life-saving skills of first aid, underlining how...2024-05-1350 min
Step Into Your SunshineValue of Sisterhood In this episode, Rachel explores the the transformative strength that can be found in female alliances. This episode of "Step Into Your Sunshine" celebrates the profound impact of embracing sisterhood and cultivating empowered relationships among women. We delve into personal stories of overcoming societal divisions that traditionally set women against each other, fostering environments of competition rather than collaboration. Our discussion highlights how learning to trust and support fellow women can lead to groundbreaking personal and professional achievements. Tune in to discover how sisterhood can be a powerful force for change, encouraging us all to trust more deeply, share...2024-05-0915 min
Step Into Your SunshineEmpowering Futures: The No Writing Way and Child-Led Learning featuring Munira AdenwallaThis episode shines a light on a revolutionary approach to education with Munira, instructor of the No Writing Way. Dive into the philosophy of child-led learning, which advocates for listening attentively to children’s desires and needs rather than forcing them into pre-existing educational molds. She also always identifies with listening to the parents as they know their children best. Munira shares her journey and the insights that led her to pioneer a method that designs personalized curricula, allowing children to thrive on their terms. Discover how this approach not only challenges conventional sc...2024-05-061h 01
Step Into Your SunshineCancer Conversations featuring Rachel C-KIn this compelling season collaborative opener, Rachel C-K, founder of Breast Cancer Conversations, joins us to discuss the transformative power of informed health choices in the battle against breast cancer.We delve into the crucial benefits of seeking second opinions, tuning into your inner guidance, and the courage to pursue alternative healing paths.Rachel’s insights emphasize the importance of personal empowerment and self-education in health decisions, challenging the traditional reliance on medical authorities.This episode is a must-listen for anyone looking to make conscious and intentional health choices, advocating for taking back yo...2024-05-021h 10
Step Into Your SunshineNight Out At the Steven Bartlett TourWelcome Everybody to Season 3 of Step Into Your Sunshine!!!!Join us as we kick off the season with a heartfelt and enlightening episode based on my recent experience at the Steven Bartlett Tour in England. This episode delves into the impactful messages delivered during Steven's talk, which deeply connect with my personal and business growth. Despite facing challenges as a hearing-impaired attendee in a poorly acoustically designed venue, the experience brought valuable insights and easy to implement strategies to enhance my business and personal life!This episode not only shares key...2024-04-2921 min
Step Into Your SunshineRising from the Ashes: Finding Freedom and Joy in Life's Moments featuring Sima JakutaviciuteWelcome to "Step Into Your Sunshine," a podcast where physiotherapist and retreat organizer Sima Jakutaviciute guides you on a transformative journey toward empowerment, healing, and embracing life's moments. With over 15 years of experience in physiotherapy and a passion for organizing life-changing retreats in Morocco, Sima brings a unique blend of expertise and insight to her sessions, now easily accessible online.In this podcast, Sima shares her inspiring journey of resilience and reinvention. Prompted by a question about life experiences, she courageously delves into her past toxic relationship, a journey that ultimately led her to reclaim her freedom...2024-04-0450 min
Step Into Your SunshineFrom Turmoil to Transformation: Finding Purpose Amidst ChaosWelcome to "Step Into Your Sunshine," where host Rachel Coudron shares heartfelt reflections and empowering insights to guide you on your journey of self-discovery and personal growth. In this deeply intimate episode, Rachel opens up about the profound impact of major life events on shaping the course of our lives.Rachel shares with vulnerability and honesty about the yearlong health scare of her beloved Mother, a tumultuous rollercoaster of worry and stress that tested her resilience and strength. Amidst the turmoil, Rachel found herself drawn towards a holistic and spiritual path, seeking solace and guidance in the...2024-04-0118 min
Step Into Your SunshineIgnite Your Impact: Wisdom from a Neurodivergent Trailblazer featuring Dayna Mott @oilyhairbossWelcome to "Step Into Your Sunshine," where marketing strategist Dayna Mott illuminates the path to success with authenticity, resilience, and invaluable insights. With a keen focus on leveraging meaningful metrics and a commitment to helping fellow business owners thrive, Dayna's journey is a testament to the power of perseverance and embracing one's unique strengths.As a neurodivergent individual, Dayna has faced her share of challenges throughout her childhood. Yet, she is quick to express gratitude to her parents for reframing her neurodivergence as a superpower, empowering her to lean into what she needed to succeed. With her...2024-03-2843 min
Step Into Your SunshineHolistic Healing: Colette Malcolm's Journey to Sobriety and Self-LoveWelcome to "Step Into Your Sunshine," where the serene and empowering Colette Malcolm takes center stage. As a single mom, a nurturing presence for her 17-year-old sister, a holistic mindset coach, and a rose reiki practitioner, Colette embodies resilience and the transformative power of self-love.Colette's journey is one of overcoming profound challenges. Raised in the shadow of her mother's alcoholism and with her father absent, she shouldered adult responsibilities at a tender age. The weight of these experiences led to a battle with depression, and by 18, she sought solace in a bottle, eventually requiring four attempts...2024-03-2545 min
Step Into Your SunshineFrom Surrender to Strength: Taking Back Your PowerWelcome to "Step Into Your Sunshine," a podcast dedicated to empowering you to reclaim your power, shape your destiny, and step boldly into the life you desire. In this episode, host Rachel Coudron invites you on a deeply personal journey as she shares her intimate thoughts on the transformative process of taking back your power.Rachel bravely confronts the common tendency to relinquish our power to others, past experiences, or external factors like medications. Drawing from her own experiences and observations, she illuminates the various scenarios where individuals subconsciously surrender their power, hindering their ability to live...2024-03-2113 min
Step Into Your SunshineBeyond Limits: Journey from Bed-Bound to Crafting Her Dreams featuring Amy SearleStep Into Your Sunshine" invites you into the remarkable world of Amy Searle, a living testament to the power of resilience and inspiration. As a business owner and author, Amy's journey is nothing short of awe-inspiring. Her path took an unexpected turn after a motorcycle accident left her with numerous breaks and confined to a bed for eight months, enduring multiple seven-hour surgeries. The turning point came in a poignant exchange with her daughter, offering her legs so her mother could walk again—an emotional moment that ignited Amy's determination to carry on.From those initial 20 steps af...2024-03-1853 min
Step Into Your SunshineShaping Dreams: Lyndsay Williams on Manifesting Your Best LifeWelcome to "Step Into Your Sunshine," the podcast that illuminates your path to empowerment, featuring the remarkable Lyndsay Williams, CEO of Busy Mums Fitness Corner and Podcast Launch Corner. Lyndsay is not just a powerhouse of energy; she's an inspirational advocate for manifesting, a force that has played a pivotal role in every step of her incredible journey.In this episode, Lyndsay shares the transformative power of manifesting and how it has shaped her life. From manifesting personal goals to involving her husband and child in the process, Lyndsay delves into the profound impact of manifestation on...2024-03-141h 03
Step Into Your SunshineFrom Darkness to Light:The Transformative Power of GratitudeWelcome to "Step Into Your Sunshine," a podcast where host Rachel Coudron invites you to embark on a journey of self-discovery, gratitude, and transformation. In this episode, Rachel shares her deeply personal reflections on the power of identifying gratitude in our lives and the profound impact it can have on our well-being.As Rachel delves into her own experiences, she begins by introducing a poignant quote that highlights the profound connection between our thoughts and our destinies. She candidly shares how negative thoughts once plagued her life, leading her down a path that felt disconnected from her...2024-03-1113 min
Step Into Your SunshineMrs. Mindset Unboxed: Gemma Holden's Radiant Road to EmpowermentStep into the radiant world of "Step Into Your Sunshine," where Gemma Holden, also known as Mrs. Mindset, guides you through a powerful journey of overcoming obstacles and embracing purpose. Gemma's mission is clear - to dismantle the roadblocks that hinder others from reaching their full potential.In one of her most impactful moments, Gemma found herself "falling into" a university course focused on mentoring, a pivotal experience that would shape her path towards empowerment. Before university, she weathered multiple traumatic life experiences, fueled by a deep desire to make a difference. Although often told she should...2024-03-0746 min
Step Into Your SunshineBeyond the Brush:Unseen Struggles and Radiant Triumphs featuring Enna Burton"Step Into Your Sunshine" invites you into the radiant world of Enna Burton, a 16-year-old globe-trotting makeup artist on a journey of empowerment and resilience. Despite her seemingly glamorous life traveling the world with her family, Enna faced a significant battle with anxiety that left her bed as her sanctuary. In this empowering podcast, she shares her story of overcoming the darkness and finding strength in the belief that it's okay if things go wrong.As Enna delves into her world, she opens up about the challenges of leading a traveling lifestyle and the struggles of connection...2024-03-0437 min
Step Into Your SunshineStepping Out of the Shadows: Empowering Reflections on FearWelcome to "Step Into Your Sunshine," a heartfelt podcast where host Rachel Coudron invites you to embark on a journey of self-discovery, empowerment, and reclaiming your inner light. In this episode, Rachel courageously opens up about her deeply personal struggles with the twin fears of success and failure.For too long, Rachel has found herself stuck in the comfortable but stifling middle ground, where the allure of success and the fear of failure keep her from stepping into her full potential. With vulnerability and honesty, she shares how these fears have silently dictated her choices in life...2024-02-2913 min
Step Into Your SunshineShine On, Rebel Mom:Breaking Bias and Basking in Brilliance featuring Tracy KearnsAs a positive psychology coach, Tracy navigates life's challenges with grace, fueled by her unwavering commitment to embracing the best parts of being human. Join Tracy as she shares her inspiring journey of becoming a mother to two neurodiverse children at the tender ages of 17 and 18, defying societal expectations with a rebellious spirit.In this heartfelt podcast, Tracy opens up about her experience as a young mom, battling bias, and leaving an abusive relationship. Her studies, done entirely at home, reflect her determination to overcome obstacles. Tracy's authenticity shines through as she discusses the boxes society tries...2024-02-2643 min
Step Into Your SunshineResilient Echoes: Triumph Over Trauma featuring Naomi Buffery Join Naomi on an extraordinary journey of resilience and triumph in our podcast, where she courageously shares her path of overcoming early-year abuse, losing her mother at 14, enduring a nervous breakdown at 21, battling post-partum depression, anxiety, and grappling with alcohol addiction. Through the raw honesty of her experiences, Naomi emerges not as a victim but as a survivor who has turned her pain into power. Tune in to discover how she utilizes her past challenges to empower others, offering insights and inspiration to help them heal and live their best lives. This podcast...2024-02-2245 min
Step Into Your SunshineSoulful Shifts: Exploring Grief and New Beginnings"Soulful Shifts: Exploring Grief and New Beginnings" is a deeply personal podcast delving into the journey of navigating unforeseen health struggles, particularly the challenges faced when my mother's brain surgery didn't go according to planJoin me as I candidly share the profound impact her battles had on my mental and physical well-being. Unveiling the layers of denial that shrouded my emotions throughout her illness, this podcast serves as a therapeutic exploration of grief, resilience, and the transformative power of acknowledging our vulnerabilities. Together, we navigate the intricate web of emotions and embark on a...2024-02-1927 min
Raw & Real With Lisa WilliamsRachel Jennings Coudron - A World of CuriositiesSend us a texthttp://spiritualsisterscollective.vipmembervault.com Enter the offering code Love24Thank you for being part of this incredible community. Let's embark on this new season of the Raw and Real Podcast with open hearts, open minds, and a passion for embracing the raw beauty of life. Welcome back!Season 6 is Sponsored by the beautiful Liz Clifton. Liz Clifton is Founder of Family Dog Connection and take34u™. She is on a mission to empower at least 3 million individuals (any species) to create the clear, calm, connected, confidence to choose to...2023-11-2727 min
Step Into Your SunshineOvercoming Every Odd Life Has Thrown At Me featuring Tracy PopeThis woman is the very definition of INSPIRATION! When life throws her hardships she rises to the occasion with fierce commitment and tenacity! Her story will shock you, draw out tears, and create a belly of fiery empowerment! Hello I'm Tracy Pope, and you could say I am one of life's fighters. The amount of life experiences I have is off the scale. I have beaten Triple Negative breast cancer twice in 7 years. And through the cancer and everything else that has happened I truly believe that I had an inner belief to keep going, to keep surviving and now...2023-10-161h 02
Step Into Your SunshineReal Talk featuring Leona Burton Leona dives into her personal story. She talks about her humble beginnings, her parenting challenges, and her experiences in business. This is a real, honest, and open conversation about parenting and growing a business.2023-10-0543 min
Step Into Your SunshineEmbracing my Woo by Rachel CoudronI share my journey with all things woo. I haven't always been open and it's been a long journey that I have denied most of my life. This episode brings you through the process. If you've been one to deny your intuition and spirituality but continue to be curious this episode is for you!2023-10-0221 min
Step Into Your SunshineLean Into Your Sunshine featuring Keri DenneyKeri combines two decades of experience and hysterics in this episode. She will have you laughing out loud and feeling incredibly empowered! She fearlessly flows her intuition and encourages all to do the same! You don't want to miss this episode!2023-09-2941 min
Step Into Your SunshineParental Alienation featuring Daniela GuillottiIn this episode, Daniela bares her soul and shares the most vulnerable experience of her life. The day she was evicted from her family home and ultimately, became an alienated parent. She shares her story to raise awareness about parental alienation.2023-09-2542 min
Step Into Your SunshineHidden Mental Health Struggles by Rachel CoudronIn this episode, I dive authentically into my mental health struggles that I have kept hidden away for years. I am telling my story to let you know you are not alone. I am telling my story to let you know that many struggle in silence. I am telling my story to let you know how depression can evade the eyes of your most beloved.I am telling my story to open the conversation around depression and mental health.2023-09-2125 min
Manifesting through Motherhood.Podcaster Rachel Coudron - Step into your sunshine in be your Authentic SelfLove to hear from you don’t be shy send me a message ✨Rachel’s Links 👇👇Copywriting Services: http://www.rachelcoudron.com/Hand-Painted Wooden Earrings http://www.etsy.com/shop/Step Into Your Sunshine Podcast https://open.spotify.com/show/1z9l49BrCg9cn2ZAzSzBuSFollow me for updates on FB for the holistic seminar https://www.facebook.com/rachel.jennings1 This podcast is sponsored by the MyNara App, This is a secure app that helps victims collect and store evidence safely, incase they ever need it...2023-09-2151 min
Step Into Your SunshineReconstructing YOUR Blueprint featuring El Jedras STOP.... what you are doing and dive into this episode! El jumps in from the word go and introduces you to her upbringing and how she was restricted from many activities and opportunities simply for being FEMALE. She guides us through how the restrictions caused a rebellion. Furthermore, she explains how she had to rewrite her blueprint on gender roles. She brilliantly finishes by telling us about how she has used the power of visualization in her own family and ultimately how we can use it to change our lives. She's relatable, easy to listen to, and has multiple incredible...2023-09-1841 min
Step Into Your SunshineIf YOU aren't happy YOU can change it featuring Kirsty (Kiki) Smith MedelianIn this episode, Kiki dives into the long-held societal belief that weight gain is a choice, her personal struggles to find her path, how taking back our power can transform our lives, and how finding your tribe can create the perfect environment to thrive!2023-09-1440 min
Step Into Your SunshineTaking Back My Power by Rachel CoudronIn this episode, you will experience my very deep and moving story of how I went from being medicated with 24 prescribed pills a day to none.What was my motivation? How did I turn my life around? How did I get to the point of being able to conceive a child? A soul-led story through one of the most difficult times of my life. My story serves as a testimonial to inspire, motivate, and empower others who may have already experienced or are currently experiencing chronic pain.2023-09-1119 min
Step Into Your SunshineBreaking Free From Routine featuring Tamara SeerkissoonJoin Tamara and me as we dive into her story and how her diagnosis helped her establish her identity and her passion for art and intertwining mental and physical wellness.2023-09-0735 min
Step Into Your SunshineIt All Starts And Ends In The Mind by Sue QuinneyDo you have a chronic illness? Do you struggle to carry on after experiencing a difficult episode? Do you feel powerless? Listen to Sue as she brilliantly shares her story of redemption. She has gone from hiding in her kitchen due to anxiety and illness to being the frontwoman for her business! She fearlessly shares her deepest and most challenging moments. A story of inspiration and empowerment to encourage you to actively take back your power and the role you have in determining your future.2023-08-2451 min
Step Into Your SunshinePower of the 6 Human Needs by Rachel CoudronHave you ever wondered what drives people to accomplish incredible feats or commit heinous crimes?We all have NEEDS. Ones that we will burn our most beloved to consistently taste if that is what it takes!Do you get upset with yourself as your heart leans towards one direction and your head pulls at another?Unravel the mystery of why we act the way we do!In this 25-minute episode, join me as we discover the 6 human needs that determine which actions we take in our everyday life.You...2023-08-2125 min
Step Into Your SunshineThe Journey Is More Important Than The Goal featuring Jackie McGloughlinJackie has the type of voice that immediately removes your worries and puts you at ease. She authentically tells her story in a way that captures your heart and relates to your most intimate moments. Tune in to reconnect with your true self, experience moments of calm, and have the motivation to take the next step in your journey2023-08-1747 min
Step Into Your SunshineGet uncomfortable to get MORE comfortable featuring Hayley Su BuchananJoin us for an uplifting episode of Step Into Your Sunshine, where host Hayley shares her inspiring journey as the Morning Master. Delve into her transformation into an Intuitive Holistic Health advocate and discover the power of advocating for change. Hayley's contagious passion for growth and development shines through as she reveals the importance of finding pockets of joy in life's challenges.In this episode, Hayley explores the transformative practice of reiki and its role as a powerful self-love modality. Get ready to uncover new insights and embrace the energy of positivity as Hayley shares her wisdom...2023-08-1446 min