Shows
Wine, Dine, and 69Episode 116: Resilience and Mental Health With LindsayRachel sits down with former guest turned friend and co-worker: Lindsay Dellinger. Enjoy being a fly on the wall as Rachel and Lindsay chat about the current political hellscape, immigration, mental health, resilience, letter-writing as processing, and so much more.Episode Notes:About Lindsay: Swipe Write: A sometimes hilarious, sometimes sad, always brutally honest account of 20 online dates with 20 different men, by Lindsay Dellinger (2022): https://www.amazon.com/Swipe-Write-Online-Dates-Different-ebook/dp/B09NBC8GGS Website: https://lindsay-taylor-dellinger.com/ Blog, “The Road Linds Travels”: https://theroadlindstravels.com/about-lindsay-taylor-dellinger/ Instagra...
2025-06-301h 13Wine, Dine, and 69Episode 111: Sex Ed and Censorship with LeahRachel covers some odds and ends before jumping into the last interview of the season with Leah Spasova. Leah is a sex and relationship psychologist as well as the founder of the Sexperts Business Community and a new platform called Life Sexplicit. Leah and Rachel discuss sex education and one of the biggest threats to our sex lives: censorship.
Episode Notes:
Conversation with Leah begins at 00:19:28.
--------
Follow Life Sexplicit:
Life Sexplicit Website: https://www.lifesexplicit.com/
Life Sexp...
2024-07-151h 10Wine, Dine, and 69Episode 110: All About Aphrodisiacs with AmyRachel keeps the intro short with a few brief musings before introducing her guest, Amy Reiley, an expert on aphrodisiacs. Amy and Rachel talk all about what an aphrodisiac is, the history of food and sex, and, of course, foods that contribute to a healthy sex life.
Episode Notes:
Conversation with Amy begins at 00:012:06.
Follow Amy Reiley:
Website: https://www.eatsomethingsexy.com/
Facebook: https://www.facebook.com/NaturalAphrodisiacs/
Twitter: https://twitter.com/EatSomethngSexy
Pinterest: https://www.pinterest.com/forkmespoonme/
Books:
2024-06-2157 minWine, Dine, and 69Episode 108: Anxious Attachment with TrevorRachel follows up on the last episode and talks a bit about learning and attachment styles before introducing her guest, Trevor Justice of “Attract Love and Respect”. Trevor talks with Rachel about anxious attachment and people pleasing tendencies - how to notice anxious attachment in yourself, how to cope with uncertainty, and how to work towards becoming more secure in your relationship(s).
Episode Notes:
Conversation with Trevor begins at 00:12:06.
Follow Trevor:
Website: : https://attractloveandrespect.com/
Download the free book (and a...
2024-05-2059 minWine, Dine, and 69Episode 103: Exploring Non-Monogamy with JessRachel talks about how imposter’s syndrome and perfectionism play into one another and shares some musings about non-monogamy. She is then joined by Jess, who shares her own journey to non-monogamy and all that she has learned along the way. The two of them discuss terminology, rules vs boundaries vs relationship agreements, dealing with jealousy, and so much more!
Episode Notes:
Conversation with Jess begins at 00:10:45.
Follow Jess:
Website: www.bothandcoaching.com
Instagram: IG: https://www.instagram.com/nonmonogamous_newbies/
Face...
2024-03-081h 03Wine, Dine, and 69Episode 98: "America in Therapy" with PhyllisRachel reflects on 2023 and considers what is to come in 2024. She is then joined by her guest, Phyllis Leavitt, author of the upcoming book, America in Therapy. She and Rachel discuss how the issues we see in families are reflected in our government and how therapy practices can benefit not only individuals, but America as a whole.
Episode Notes:
Conversation with Phyllis begins at 00:12:27.
Pre-order America in Therapy from Amazon: https://www.amazon.com/America-Therapy-Approach-Healing-Nation/dp/1636983367/
Follow Phyllis:
Website: https://phyllisleavitt.com/
S...
2024-01-041h 08Wine, Dine, and 69Episode 97: Curiosity and Communication Skills with Daisy“Always know your why” - Daisy
Rachel talks about defending the Kinsey Institute and transformation across time before welcoming her guest, transformation coach Daisy Hilbrands. Daisy and Rachel discuss values, communication, staying curious in a relationship, and so much more!
Episode Notes:
Conversation with Daisy begins at 00:09:38.
Follow Daisy:
Website: https://www.hilbrands.coach
Wheel of Life and Conversation Cards: https://hilbrands.coach/tools/
Instagram: https://www.instagram.com/vanlife_coach/
Facebook: www.facebook.com/daisyhilbrands
LinkedIn: https://www.lin...
2023-12-191h 06Wine, Dine, and 69Episode 95: Feeding Yourself Creatively with MelodyRachel chats podcast changes, holidays and “if he wanted to he would” before welcoming this week’s guest, Melody Murray, LMFT. Melody and Rachel talk about creativity, reality TV, learning from children, and more!
Episode Notes:
Conversation with Melody begins at 00:09:30.
“Creativity starts with a message that your heart wants to share, and then your mind helps to bring it to life” - Melody Murray
Follow Melody:
Website: https://www.melodylmft.com/
Mourning the Living: When the Loved One You've Lost Is Still H...
2023-11-181h 08
Wine, Dine, and 69Episode 94: Resilience and Motherhood with KrystalRachel reflects on her past period of survival mode, explores loveisrespect.org, and goes over a brief content warning before introducing her guest, Krystal Casey. Then, Krystal and Rachel discuss resilience, healing, empowerment, recovering from betrayal, motherhood, and SO much more.
2023-11-0459 min
Wine, Dine, and 69Episode 89: "In Bed with Lisa" Special CollaborationLisa Welsh, the voice behind “In Bed with Lisa” and Rachel Dalton, host of “Wine, Dine, and 69” and an aspiring Intimacy Coordinator, pull back the sheets on the topic of planned intimacy. This conversation shatters taboos and dives into the nuances of scheduling time for physical connection, all while navigating the complications of daily life.
2023-09-011h 02
Wine, Dine, and 69Episode 88: Special 3-Year Anniversary Episode with Connor aka my BrotherRachel talks about some recent “aha” moments in her life and then welcomes her guest for the special three-year WD&69 anniversary episode - her brother, Connor Dalton. Rachel and Connor talk about career changes, having a progress mentality, introversion, being a highly sensitive person, and more!
2023-08-111h 24
Wine, Dine, and 69Episode 87: Relearn Love with EriRachel talks about reaping rewards in her own life before continuing the conversation we began last episode about the advantages and dangers of social media therapy/pop therapy and therapy-speak. She then sits down with a VERY exciting guest, Eri Kardos. Eri is a speaker, relationship coach, and author of “Relationship Agreements”. She and Rachel dive into talking about how to relearn love, emotional potty training, relationship agreements, and more!
2023-07-281h 19
Wine, Dine, and 69Episode 85: Tales of A Wedding Planner with ValerieRachel breezes through this week’s intro because she is jetsetting to Seattle for a wedding (Congrats to Bet and Jason)! Which is convenient because weddings are the topic for this week’s episode! Join Rachel and wedding planner Valerie as they chat about all that go through all is required to plan a wedding. The good, the bad, and the ugly.
2023-06-301h 05
Wine, Dine, and 69Episode 84: Authentic Sexuality with KristenRachel talks about orgasms and orgasm research in this week’s introduction before jumping into her conversation with Kristen O’Guin. Kristen is a sexual empowerment coach and talks with Rachel about all the different facets that make up authentic sexuality.
2023-06-1658 min
Wine, Dine, and 69Episode 83: Finding Your Value After a Narcissist with LatanzaRachel touches on imposter syndrome and provides a new email and a link to her breakup toolkit in this intro, before jumping into a chat with Latanza Warren. Latanza is a survivor of narcissistic abuse and talks to Rachel about how to spot a narcissist, how to extricate yourself from the situation, and how to find your value again.
2023-06-0253 min
Wine, Dine, and 69Ep 83: Value After a Narcissist with LatanzaRachel touches on imposter syndrome and provides a new email and a link to her breakup toolkit in this intro, before jumping into a chat with Latanza Warren. Latanza is a survivor of narcissistic abuse and talks to Rachel about how to spot a narcissist, how to extricate yourself from the situation, and how to find your value again.
Episode Notes:
Conversation with Latanza begins at 00:07:52.
--------
Follow Latanza:
Website: https://valuecoachlatanza.com/
Tik Tok: https://www.tiktok.com/discover/value-coach-latanza
Instagram: https://www.in...
2023-06-0253 min
Wine, Dine, and 69Episode 81: Healing and Childhood with TomRachel talks about the evolution of the self in the intro before jumping into today’s interview with Thomas Gagliano. Rachel and Tom discuss healing from childhood, how to be an impactful parent, and loving your inner child.
2023-05-051h 02
Wine, Dine, and 69Episode 80: Stress and Sex with EleniRachel talks about growth and learning (of all kinds) in this week’s intro before jumping into her chat with this week’s guest, Eleni Economides. Eleni is a sex and relationship coach and she talks with Rachel about the relationship between stress, self-confidence, and sex.
2023-04-211h 05
Wine, Dine, and 69Episode 79: Rediscovering Self Love After Tragedy with MarlaRachel talks about spontaneous desire vs responsive desire in this week’s intro before jumping into her conversation with guest Marla Green. Marla and Rachel discuss how Marla rediscovered self love after an accident that left her disabled, pain in medicine, and so much more.
2023-04-0852 min
Wine, Dine, and 69Episode 77: "Leaving Perfect" with AbbyRachel talks about the shooting at MSU in this week’s intro before introducing her guest - fellow Michagander, Abby. Abby and Rachel talk about perfectionism, philosophy, literature, self growth, spirituality, and writing as therapy.
2023-03-101h 14
Wine, Dine, and 69Episode 76: Climax Control and Mor with JeffRachel gets real in this week’s intro before talking to Jeff Bennett, the CEO and Founder of Morari Medical. The two of them discuss sexual “dysfunction”, sex statistics, and the pressure society puts on men. Jeff tells Rachel about the Mor patch, how it works, and what it accomplishes for men and couples everywhere.
2023-02-241h 01
Wine, Dine, and 69Episode 75: Love After Divorce with MireilleRachel talks COVID, mice, work stress, and the Spicer app before jumping into the conversation with today’s guest. Mireille Nicole works with women seeking love after divorce and she and Rachel talk about processing healthily, getting back out there, working to sustain a healthy relationship, and the nuances between self love, self worth, and self care.
2023-02-1559 min
Wine, Dine, and 69Episode 70: The Brain, Sex, and Love with Dr. Colleen StackRachel pontificates about the nuances of values before jumping into a conversation with this week’s guest. Rachel and Dr. Colleen Stack discuss the brain and how it relates to all things sex, love, anxiety, and more!
2022-12-021h 12
Wine, Dine, and 69Episode 69: Let's Get Personal...Rachel is Interviewed!It’s episode 69! So this week, Rachel is in the hot seat and Layla London takes over the interview role in an interview recorded last year. Before that, though, Rachel talks about blowjobs and the dentist and also follows up on the idea of archetypes that we began exploring last episode.
2022-11-181h 03
Wine, Dine, and 69Episode 68: Relationship Bootcamp with RoyRachel geeks out about sexual archetypes before jumping into her interview with this week’s guest, Roy Biancalana. Roy and Rachel discuss personal work, relationship muscles, what you should be focusing on when dating, keeping relationships healthy, and so much more!
2022-11-041h 14
Wine, Dine, and 69Episode 66: What is Non-Monogomy? With JoliRachel shares some “bad first date” listener submissions and does a deep dive into a place of both wonder and horror: the r/sex subreddit. She is then joined by Dr. Joli Hamilton, relationship coach “for couples who color outside the lines!” They discuss ethical non-monogamy, questioning norms, and so much more!
2022-09-231h 15
Wine, Dine, and 69Episode 65: Organic Loven with Taylor SparksRachel has a very pressing question about dating as a podcaster. Then she is joined by Taylor Sparks, founder of Organic Loven. They discuss vaginal health, organic sex toys, adult cruises, ethical non-monogomy, and more!
2022-09-091h 04
Wine, Dine, and 69Episode 64: "Sitting in the Sadness" with ElizabethIt’s that kind of week! Rachel recaps vacation and shares some TEDx Talks she’s been watching. Then she is joined by Elizabeth Bowman, author of Sitting in the Sadness. The two of them the stages of grief, healing through creating, and Elizabeth shares some of her poems.
2022-08-261h 04Wine, Dine, and 69Ep 64: Sitting in the Sadness with ElizabethIt’s that kind of week! Rachel recaps vacation and shares some TEDx Talks she’s been watching. Then she is joined by Elizabeth Bowman, author of Sitting in the Sadness. The two of them the stages of grief, healing through creating, and Elizabeth shares some of her poems.
Episode Notes:
Conversation with Elizabeth begins at 00:10:00
Follow Elizabeth:
Sitting in the Sadness: https://www.amazon.com/Sitting-Sadness-Relationships-Inspiration-Improvement/dp/B09RG5CZJY/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=
Instagram: https://www.instagram.com/sitting_in_the...
2022-08-261h 04
Wine, Dine, and 69Episode 63: Special Two-Year Episode Featuring...My MomRachel is on VACATIONNNNN so today’s intro is just going over some housekeeping things before we jump into the special two-year anniversary special featuring…Rachel’s mom. Rachel and Dawn talk about childhood, dating, Roe v. Wade, writing, mortality, and…yes. They do talk about sex.
2022-08-121h 26Wine, Dine, and 69Episode 63: Special Two-Year Episode!Rachel is on VACATIONNNNN so today’s intro is just going over some housekeeping things before we jump into the special two-year anniversary special featuring…Rachel’s mom. Rachel and Dawn talk about childhood, dating, Roe v. Wade, writing, mortality, and…yes. They do talk about sex.
Episode Notes:
Conversation with Dawn (Mom) begins at 00:08:05.
Follow Dawn:
“You’ve got my name - Dawn Newton - find me on wordpress.”
Instagram(s): https://www.instagram.com/dawnnewtonwrites/ and https://www.instagram.com/roguecancerwoman/
Books:
Win...
2022-08-121h 26
Wine, Dine, and 69Episode 62: Intimacy and Relationship Philosophy with AlexandraRachel talks about toxic positivity, The Good Place, and gushes over her guest before getting to today’s conversation. Dr. Alexandra Stockwell is a physician and intimate marriage expert with a plethora of knowledge to share. The two of them discuss the philosophy and nuance of relationships, sex in a long term relationship, the “point of connection”, and oh so much more.
2022-07-291h 11
Wine, Dine, and 69Episode 61: "Broken" - Healing Through Gaming with BenRachel talks about current events, vulnerability, and gratitude in this week’s intro. Then she jumps into a conversation with Ben Wallis - co-founder of the All Ports Open Network and creator of the new TTRPG, “Broken: A Tragic Romance Game”. They talk heartbreak, creativity, healing through gaming, and more!
2022-07-151h 10
Wine, Dine, and 69Episode 60: Guided by Glow with Sayra*CW: The Roe decision is discussed in this week’s intro. See the time stamp in the episode notes if you’d rather not engage at the present moment.*
This week, Rachel gets a bit vulnerable and talks about Roe v. Wade, how tough the last few years have been, and how it’s important to stay present because of how quickly things change. Then, after an awkward transition, she jumps into a conversation with fellow actor and the founder of the Guided by Glow app, Sayra Player. What is mindful sexual auralism? You’re about to find out.
2022-07-0159 min
Wine, Dine, and 69Episode 59: Fantastic Escapades with Denis and JessieRachel talks new digs and follows up on last week’s intro before jumping into today’s interview with the beautiful couple, Denis and Jessie, founders of Fantastic Escapades! They talk keeping marriages healthy, prioritizing sex, and creating their own CBD bassed lube and massage oil.
2022-06-181h 12
Wine, Dine, and 69Episode 58: Reclaiming Sex with LizziRachel talks Roe v. Wade, gun violence, resources, and healing before jumping into her conversation with this week’s guest, Lizzi Cutler. Rachel and Lizzi discuss releasing sexual shame, reclaiming sex, and getting in touch with your body. Please note that this episode contains some themes that may be sensitive for some listeners.
2022-06-031h 08
Wine, Dine, and 69Episode 57: Love Lessons from a Tarot Reader with JennaRachel touches on Roe v Wade before introducing her guest, Jenna, and they talk about intuition, tarot, love advice, and more in this special episode!
Jenna Matlin, M.S., has been a full-time tarot practitioner since 2012 and was awarded Best of Philly, ‘Spiritual Guru’ by Philadelphia Magazine in 2019. She has also been featured in various online spaces such as Buzzfeed and Bustle. Also, Jenna authored two books: Have Tarot Will Party and Have Tarot Will Travel, and presents at tarot conferences both domestic and internationally. Jenna enjoys working with clients such as Urban Outfitters, and Crate and Barrel, in addition to r...
2022-05-201h 06
Wine, Dine, and 69Episode 56: "Swipe Write" with LindsayRachel talks a bit about taking breaks from expectations to bask in stillness in this week’s intro. Then, she jumps into a conversation with writer Lindsay Taylor Dellinger, author of Swipe Write. They talk about online dating, travel, resilience, and even dabble a bit in some astrology chatter!
2022-05-061h 03
Wine, Dine, and 69Episode 55: Dignified Hedonism with SarahRachel follows up on the last episode, rants about the seasons, and talks about having pride in your resilience. Today’s guest is Sarah of The Dignified Hedonist. Sarah is a sex and relationship coach and she and Rachel discuss slutty activism, dignified hedonism, vulnerable communicating, worthiness of self, and SO much more!
2022-04-221h 07
Wine, Dine, and 69Episode 54: Recovering from Sexual Assault with Holly**Content Warning: This episode discusses sexual assault and may be triggering for some listeners.** Rachel shares some PleazeMe news and then gets straight to today’s topic. Today’s guest is Holly Moyseenko who is a sex educator and works with survivors of sexual assualt. Holly talks about what can happen in the aftermath of an assault, how a survivor can take care of themselves, how a survivor can approach intimacy again once they are ready, and how you can support a loved one who is a survivor of assault.
2022-04-081h 06
Wine, Dine, and 69Episode 53: Promescent with Jeff Abraham, CEORachel talks awe walks, randonauting, understanding, and self love before jumping into a conversation with this week’s guest. Jeff Abraham is the CEO of Promescent, a sexual wellness company. We talk taboos, sex education, Promescent’s product line, and more!
2022-03-251h 20
Wine, Dine, and 69Episode 52: Identity and Self Love with AnnaRachel talks about current events and reads some excerpts of a piece recommended by today’s guest - Women and Honor: Some Notes on Lying, by Adrienne Rich. Then she jumps into a conversation about identity and self love with her old friend and coach, Anna Gonowon.
2022-03-121h 09
Wine, Dine, and 69Episode 51: Leaving an Abusive Relationship with Christina**Content Warning: This episode discusses an abusive relationship and may be triggering for some listeners.** Rachel shares both listener responses and her own findings on the subject of pandemic breakups. Then she sits down with author Christina Hoag, who shares her experience being in and leaving an abusive relationship.
2022-02-251h 01
Wine, Dine, and 69Episode 50: The Book on the Bedside Table with Jennifer and StephanieRachel records this intro from a very unexpected place before jumping into this week’s interview. This week, guests Jennifer and Stephanie talk about their relationship, spirituality, self love, and doing the work.
2022-02-111h 04
Wine, Dine, and 69Episode 49: Life Catalysts with RickRachel follows up on blue balls and Tik Tok, then talks a bit about health care workers before jumping into this week’s conversation with her guest. Rick talks about his previous work as a paramedic, PTSD, ketamine infusions, art, and catalysts in life.
2022-01-281h 05
Wine, Dine, and 69Episode 48: Sexual Myths with Sarah Rose BrightRachel’s ADHD is showing in this week’s intro where she talks about the new year, new starts, and a new form of copyright called bodyright to protect your image online. Then she is joined by her guest Sarah Rose Bright, and they discuss sexual myths, blue balls, pleasure mapping, and so much more!
2022-01-141h 00
Wine, Dine, and 69Episode 47: "The Curious Girl Diaries" with Layla LondonIn this week’s intro, Rachel goes over some housekeeping things and talks sexy New Years Resolutions. Then, she is joined by Layla from “The Curious Girl Diaries” podcast, and they discuss sexual liberation, experimentation, anonymity, and more!
2021-12-311h 11
Wine, Dine, and 69Episode 46: It's Never Too Late with DianaRachel talks a bit about her VIP (very important pilgrimage) in this week's intro. She then sits down for a discussion with today’s guest, Diana. Diana shares her story of personal discovery, and dating later in life. Diana is also a mindset coach, and so they touch on how to alter your mindset, confidence, and total transformation.
2021-12-1749 min
Wine, Dine, and 69Episode 45: Confidence and Sex with Dr. StacyIn today’s intro, Rachel talks about being back at her childhood home and an odd memory that came up of sex bracelets in middle school. Rachel’s guest today is sexologist and sex coach Dr. Stacy. The two of them cover the topic of how to be positive and confident in your sexual relationships. How can you ease anxiety during sex and be your most confident self? How can you communicate with your partner about desires or a difference in sex drives? We cover this, and more!
2021-12-0358 min
Wine, Dine, and 69Episode 44: Infertility and Childbirth Trauma with Kelly*content warning: pregnancy, pregnancy loss, childbirth trauma, and some graphic and potentially distressing imagery* Rachel talks about finding peace and love from within before jumping into this week’s conversation with Kelly. Kelly walks Rachel through her journey to motherhood: from the decision to have a baby, to struggles with infertility, to her traumatic experience giving birth.
2021-11-191h 15
Wine, Dine, and 69Episode 43: Asian Sexuality and Vaginismus with MarthaRachel has a bit of a casual chat in today’s intro. Today’s guest is Martha, a Singaporean Chinese Relationship Counselor and Clinical Sexologist. She and Rachel talk about Vaginismus and other types of sexual inhibition, and they also chat about Asian sexuality and being a sex coach in Singapore.
2021-11-0547 min
Wine, Dine, and 69Episode 42: "Dating, What the F*ck?" with LoriRachel follows up from last week and talks about a Huffpost article that led her to the amazing resource “Hollaback!”. This week’s guest is Lori, author of Dating, What the F*ck?. They discuss online dating statistics, disastrous dating stories, and more!
2021-10-221h 09
Wine, Dine, and 69Episode 41: Grief and Relationships with AngelRachel gets a little personal in this intro before jumping into her conversation about grief and relationships with Angel from GriefX.
2021-10-081h 01
Wine, Dine, and 69Episode 40: "The Conquest of Bliss" with KaraRachel answers a listener question about anxiety in the early stages of dating before jumping into her interview with Kara, the host of the “Conquest of Bliss” podcast. They discuss sexuality, happiness, and self love.
2021-09-2457 min
Wine, Dine, and 69BONUS 6: Sensual Alchemy with YuvalToday’s final Summer 2021 bonus episode features Yuval Man, who talks with Rachel about his work with sensual alchemy.
2021-09-1752 min
Wine, Dine, and 69Episode 39: Protect the Throne with HelenRachel talks about Only Fans and the future of sex work before jumping into her conversation with this week’s guest, Helen Edwards. Helen and Rachel discuss expressing yourself fully, letting go of limiting beliefs, and embracing possibility.
2021-09-1058 min
Wine, Dine, and 69Episode 38: "Pillow Talking" with VioletaRachel talks a bit about Monica Lewinsky and shame before jumping into her conversation with this week’s conversation. This week’s guest is Violeta, host of the Pillow Talking podcast. She and Rachel discuss connection, vulnerability, and why pillow talking is an important aspect of any relationship.
2021-08-2755 min
Wine, Dine, and 69BONUS 5: Emotional Empowerment with Dana**Content warning: Though not detailed, this week’s guest does discuss her sexual assault in this episode** Rachel talks about how to take care of yourself in a world that is currently full of strife before sitting down with her guest. This week, Rachel talks to Dana, a life coach and voice of the Inner World Movement. They talk about emotional education, how to change thought patterns, Dana walks Rachel through the empowerment cycle, and they finish off with how all of this can impact your sex and relationships.
2021-08-201h 04
Wine, Dine, and 69Episode 37: Attracting Soulmates with JeanneRachel celebrates the podcast’s 1 year anniversary and talks a bit about rejection. Then she sits down with this week’s guest, Jeanne, who is a soulmate coach. They discuss how to attract your soulmate, how confidence, self love, and healing play into finding your soulmate, and why you should always keep it real.
2021-08-1357 min
Wine, Dine, and 69Episode 36: Transitioning and Love with BeckRachel breaks down an article about flirting tips from NPR, and then jumps into a fantastic conversation with this week’s storyteller guest, Beck! Beck is a trans man and they discuss his journey, relationships, sex, self love, and bad emails/AIM screenames.
2021-07-301h 01
Wine, Dine, and 69BONUS 4: Confidence, Communication with ToniRachel talks The Bachelor/ette this week (In particular, how awesome Katie Thurston is) in this intro, so if that’s not your thing, feel free to skip ahead! She is then joined by Toni Dupree - entrepreneur, author, and etiquette coach - to talk about etiquette, confidence, and how they impact each other, as well as how they can help you communicate effectively.
2021-07-231h 03
Wine, Dine, and 69Episode 35: Erotic Hypnosis with JonamRachel answers a listener question about her thoughts about the new show, “Sex/Life” (spoiler alert, she is not a fan). Then she is joined by her guest, Jonam from Erotic Ascension, who works as an erotic hypnotist. They discuss how erotic hypnosis can be used, empowerment through hypnosis, trust, surrender, and more!
2021-07-161h 01
Wine, Dine, and 69Episode 34: "Oh, Those Toes!" with Ennie and TopToesRachel keeps the intro short this week and mentions a few reminders and updates before talking to her guests, Ennie and TopToes (hosts of the podcast “Oh Those Toes”), about everything foot fetishes!
2021-07-021h 11
Wine, Dine, and 69BONUS 3: "Are You Happy?" With AtdheRachel follows up from last week and shares her findings on her tantra homework. Then, she sits down with Atdhe Trepca, creator of “Are You Happy?” and they discuss the philosophy of happiness, the human condition to seek it out, and how to find it in your life.
2021-06-2554 min
Wine, Dine, and 69Episode 33: Mastering Stories With AlexRachel asks listeners to share their thoughts and resources on tantra and ponders how to bring more awareness to the physical body. Then, she talks with her guest, Alex, about how to master your own story, how to get in touch with the deepest parts of yourself and rewrite your narrative.
2021-06-1859 min
Wine, Dine, and 69Episode 32: Gender Expression with JoRachel talks a bit about the magical relationship ratio and the Four Horsemen of relationships. She is then joined by her guest, Jo, to discuss Jo’s self love and gender expression journey. They also touch on gender theory, non-monogomy, and kink.
2021-06-0454 min
Wine, Dine, and 69BONUS 2: Aging, Sex, and Relationships with GeoffSurprise! It’s another bonus episode! Today Rachel sits down with Geoff Lamb, psychotherapist and author of the newly released Sexual Grounding Therapy: Context, Theory and Practice, which was released May 17, 2021. We talk about sexual development through life, espically sex and relationships and how they relate to aging.
2021-05-2858 min
Wine, Dine, and 69Episode 31: "PleazeMe" with HeatherRachel talks moving, birthdays, and foreplay before getting into a conversation with today’s guest. Heather Montgomery is the founder and CEO of PleazeMe.com, a social site for open, anonymous sexual exploration. We discuss the site overall, go over the 7 “sexual worlds”, and more!
2021-05-211h 03
Wine, Dine, and 69Episode 30: Sexual Dysfunction with Ansley BrookeRachel talks about masturbation May and shares some resources before getting into a conversation with sex coach Ansley Brooke. She tells Rachel about her journey to becoming a sex coach, and then the two of them get into a conversation about sexual dysfunctions/disorders. We go over what they are, the potential causes, and how to handle them.
2021-05-071h 07
Wine, Dine, and 69Episode 29: Soul Healing with Fatima OliverRachel talks a bit about the New York Times “36 Questions That Lead to Love” before getting into her conversation with this week’s guest, Fatima Oliver, author of The Prescription is in the Dirt. Fatima shares her own soul healing journey, and chats with Rachel about how others can work to heal fully and live their lives to their fullest potential.
2021-04-231h 06
Wine, Dine, and 69BONUS 1: PMDD, Endometriosis, Pelvic Floor Tension, and Menstrual Cycles with Allison*Content warning: Though we do not go into detail, this episode does mention sexual assault.* Rachel is MOVING in all the ways! After a quick introduction to this special bonus episode, she reunites on air with an old college friend, Allison, who goes by my_peculiar_pelvis on instagram. Allison is a bit of a hybrid teacher/storyteller - she has quite a story and also a ton of knowledge to share. They discuss Allison’s diagnoses of Endometriosis, PMDD, and pelvic floor tension: what do they mean, how do they impact Allison’s life, and what tools are there to m...
2021-04-161h 32
Wine, Dine, and 69Episode 28: Leaving an Abusive Relationship with B**Content Warning: This episode discusses an abusive relationship that also involves alcoholism, and may be triggering for some listeners.** Rachel talks spring, vaccines, and breakup rituals in the first part of today’s episode and then gives a brief introduction to today’s guest. Today’s guest is one of Rachel’s closest friends, B. B is sharing her story anonymously, and when you hear her story you will understand why. B shares her experience leaving an abusive relationship with an alcoholic and what she has learned about herself since leaving her marriage 2 years ago.
2021-04-0947 min
Wine, Dine, and 69Episode 27: "Love With Intelligence" with LilyRachel goes over some self care reminders as we roll into spring and pass the year mark of the start of lockdown. She then chats with Lily from Love With Intelligence about dating rules, communication, identifying and disarming narcissists, online dating, and how to date authentically.
2021-03-2658 min
Wine, Dine, and 69Episode 26: Owning Sexuality with ScarlettThis week, Rachel answers a listener question about how to define the relationship. Then she jumps into a conversation with her guest, Scarlett, about Scarlett’s journey in owning her sexuality.
2021-03-121h 00
Wine, Dine, and 69Episode 25: "Stripper Stories" with ChloeRachel talks pandemic, podcast, and gives an Alain de Botton recommendation before getting into a conversation with Chloe from the podcast “Stripper Stories”. They talk about the logistics of working in a strip club, lingerie, client stories, and the challenges and stigmas that people in the sex industry are currently facing.
2021-02-2649 min
Wine, Dine, and 69Episode 24: Infidelity with ManetteRachel is having a hard time keeping quiet about how excited she is about all of the upcoming guests on the docket! She talks a bit about why women fake orgasms before getting into a conversation about infidelity with her friend Manette. They chat about Manette’s experiences, why people cheat, and how you can learn from it.
2021-02-121h 05
Wine, Dine, and 69Episode 23: Boudoir Photography with Keyla TeAnnThis week, Rachel goes over the upcoming changes for the podcast and shares a product and a self love tip. Then, she has a chat with Keyla of Keyla TeAnn Photography, who works as a boudoir photographer.
2021-01-2956 min
Wine, Dine, and 69Episode 22: Cohabitating, Long Term Relationships, and TimelinesRachel and Anna go over some upcoming changes for the podcast before getting into their discussion for the week. The talk was originally supposed to be about cohabitation with a partner, but many topics surrounding long term relationships and relationship “timelines” are covered.
2021-01-151h 02
Wine, Dine, and 69Episiode 21: Sexual IncompatibilityAnna and Rachel start a discussion about sexual incompatibility this week. In this episode they discuss incompatibility when it comes to sex drives, kinks, and "just okay" sex. How do you communicate with your partner about these things that can incite so much shame? At what point are these things make or break? They also lightly touch on “sexual variation” but hope to have a guest on in the future who can speak to this more at length.
2021-01-0857 min
Wine, Dine, and 69Episode 20: WD&69’s Holiday EpisodeRachel and Anna catch up and then jump into their sexy holiday discussion to go over sexy Hanukkah and Christmas traditions, why Santa is a safe sexy figure, and why, apparently, many women have a Grinch kink? They then discuss how to let go of 2020 and welcome 2021 in a way that will let you be kind to yourself.
2021-01-0155 min
Wine, Dine, and 69Episode 19: Solo Mini Episode with RachelAnna is out this week, so in this short mini episode Rachel provides some information, resources, and tools that she has stumbled upon over the last few weeks. Happy Holidays, everyone! Take care of yourselves.
2020-12-2509 min
Wine, Dine, and 69Episode 18: Fighting STI StigmasAnna and Rachel read some listener mail, and follow up on last week’s topic by going over some helpful grounding techniques. Then, they get into discussion the stigmas surrounding STIs and explore how common STIs really are, where the taboos come from, and how to be safe and communicate.
2020-12-111h 02
Wine, Dine, and 69Episode 17: Dealing With Trauma and Mental Health Issues in a RelationshipRachel and Anna review some listener mail and discuss the definitions of “sex worker” and “sex expert” before diving into how to deal with trauma and mental health issues in a relationship. They talk about how to take care of yourself and how to support your partner when one or both people in the relationship are struggling.They also briefly touch on attributes of a good therapist.
2020-12-041h 03
Wine, Dine, and 69Episode 16: Erotic Sensation PlayRachel and Anna discuss erotic sensation play. The whats, the whys, and hows to maximize pleasure in the bedroom. Have you ever considered adding choking, bondage, flogging, temperature changes, or blindfolds in your play? Let’s talk about the basics and how you can incorporate it safely as part of your sex life.
2020-11-271h 03
Wine, Dine, and 69Episode 15: Holidays, Relationships, and the PandemicRachel and Anna discuss how they are holding up in this year that never ends before getting into how to handle the holidays. Holidays can already be tough depending on the situation, but between the pandemic and the current political climate, this year could be extra tricky. Rachel and Anna talk about coping mechanisms, how to diffuse tension, and ideas for how to keep topics light and fun.
2020-11-2057 min
Wine, Dine, and 69Episode 14: How to Keep Long Term Relationships Sexy and AliveAnna and Rachel discuss their post election feelings before jumping into a conversation about how to keep long term relationships sexy and alive.
2020-11-131h 00
Wine, Dine, and 69Episode 13: Check In - How’s Everybody Doing?Anna and Rachel take a break from the dating and sex talk for today and do a mental health check in to discuss everything going on in the world.
2020-11-0656 min
Wine, Dine, and 69Episode 12: How to Get Over the End of a RelationshipThis week, Anna and Rachel start to discuss a topic they will surely revisit again because it’s a big one: How do you deal with breakups and what can you do to move on after the end of a relationship?
2020-10-3059 min
Wine, Dine, and 69Episode 11: Food and SexRachel and Anna are feeling a bit silly this week and decide to get into the ~spicy~ topic of food and sex. They discuss cause and effect foods relating to sex, aphrodisiacs, food kinks, and body image. Needless to say, things get interesting very quickly. #jalapenoplay #yourbodyisawonderland
2020-10-2351 min
Wine, Dine, and 69Episode 10: The One Where We Talk With Our (First!) Guest About TraumaAnna and Rachel have their first guest on the show in celebration of their 10th episode! In it, they interview Bret, a Licensed Clinical Social Worker, about childhood trauma and how it impacts adults. *CONTENT WARNING*
2020-10-161h 00
Wine, Dine, and 69Episode 9: Stress and SexAnna and Rachel discuss stress and how it can impact your life in many ways, including your sex life. They also talk about some ways to work to manage your stress.
2020-10-0954 min
Wine, Dine, and 69Episode 8: How Have Your Relationships Changed During the Pandemic?Rachel and Anna reflect on their own lives and consider how people’s relationships and priorities have shifted over the course of the COVID-19 pandemic.
2020-10-0252 min
Wine, Dine, and 69Episode 7: Communicating With a Partner About Kinks and DesiresRachel and Anna read some listener mail before getting into a discussion about how to communicate with your partner about the sexual fantasies and desires you may have, and WHY it is so important to have these conversations. This episode features a very rude Spotted Lantern Fly.
2020-09-2558 min
Wine, Dine, and 69Episode 6: Love Languages in the BedroomRachel and Anna jump into a conversation on love languages and how you can think about them in the context of the bedroom. How can you work with a partner (or by yourself!) to bring in the love languages to be a part of all parts of sex including foreplay, the act itself, and post sex?
2020-09-1856 min
Wine, Dine, and 69Episode 5: An Overview of the Five Love LanguagesRachel and Anna delve into the 5 Love Languages. What are they, how do we express them, and how do you work to show the people around you that you appreciate them using their love language? Part 1 of a 2 episode arc on the 5 Love Languages by Gary Chapman.
2020-09-1158 min
Wine, Dine, and 69Episode 4: Exploring Attachment StylesAnna and Rachel reflect on their week and read listener responses to their questions before diving into an introduction on Attachment Theory.
2020-09-0456 min
Wine, Dine, and 69Episode 3: Communication in RelationshipsRachel and Anna read listener submissions of what makes people feel sexy and confident, and then talk about how to create effective communication in your relationships.
2020-08-2859 min
Wine, Dine, and 69Episode 2: Masturbation and Self LoveRachel and Anna talk about masturbation, it’s importance, some blocks that can get in the way of enjoying it, and ideas for how to get more comfortable with solo sex. Anna also suggests a number of therapy resources.
2020-08-2159 min
Wine, Dine, and 69Episode 1: Breaking TaboosRachel and Anna discuss the numerous taboos surrounding the topic of sex, the cycle of shame, and the overall goals and tone of the podcast.
2020-08-1452 minWine, Dine, and 69Episode 1: Breaking TaboosRachel and Anna discuss the numerous taboos surrounding the topic of sex, the cycle of shame, and the overall goals and tone of the podcast.
Episode Notes:
Buzzfeed article about Michigan sex ed class: https://www.buzzfeednews.com/article/stephaniemcneal/mom-live-tweets-sex-ed-class.
Talk to us! Email podcasts@allportsopen.com and put "WD&69" in the subject line.
Podcast artwork by David Mitchell.
Intro and Outro music by John Bartmann.
2020-08-1452 min